60 acast.com Never Miss A Monday https://www.spreaker.com/podcast/never-miss-a-monday--6490963 en Copyright Stacey Garcia Stacey Garcia Join me,  Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I...
I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. 

This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. 

Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.

Hosted on Acast. See acast.com/privacy for more information.

]]>
I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. 

This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. 

Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Stacey Garcia nmampodcast@gmail.com 6847354022eb752c2fe9259a never-miss-a-monday https://www.spreaker.com/show/6490963/episodes/feed episodic https://assets.pippa.io/shows/6847354022eb752c2fe9259a/show-cover.jpg https://www.spreaker.com/podcast/never-miss-a-monday--6490963 Never Miss A Monday https://feeds.acast.com/public/shows/6847354022eb752c2fe9259a <![CDATA[A Pause to Rest, Recalibrate & Guest Episode on Tripping Over Love]]> Mon, 30 Mar 2026 07:00:00 GMT 56:08 69c827be119926ec10ac4796 false https://shows.acast.com/never-miss-a-monday/episodes/a-pause-to-rest-recalibrate-guest-episode-on-tripping-over-l 69c827be119926ec10ac4796 6847354022eb752c2fe9259a a-pause-to-rest-recalibrate-guest-episode-on-tripping-over-l full 56 In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected.


While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself.


This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation.

Stacey will be back—refreshed, realigned, and ready for the next chapter.


Chapters


00:00 A Heartfelt Introduction

00:59 Embracing Change and Renewal

02:44 Gratitude and Future Intentions


Tripping Over Love

www.youtube.com/@TrippingOverLove


How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod



Hosted on Acast. See acast.com/privacy for more information.

]]> In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected.


While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself.


This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation.

Stacey will be back—refreshed, realigned, and ready for the next chapter.


Chapters


00:00 A Heartfelt Introduction

00:59 Embracing Change and Renewal

02:44 Gratitude and Future Intentions


Tripping Over Love

www.youtube.com/@TrippingOverLove


How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod



Hosted on Acast. See acast.com/privacy for more information.

]]> How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy How Your DNA Influences Stress, Burnout, and Energy with Lane Kennedy Mon, 23 Mar 2026 07:00:00 GMT 34:42 69bdd1ca1a160b44dbd00ac5 false https://shows.acast.com/never-miss-a-monday/episodes/how-your-dna-influences-stress-burnout-and-energy-with-lane 69bdd1ca1a160b44dbd00ac5 6847354022eb752c2fe9259a how-your-dna-influences-stress-burnout-and-energy-with-lane A conversation on genetics, stress, and nervous system healing full 55 In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing.


Chapters


00:00 Introduction to Lane Kennedy and the Podcast

01:25 Lane's Journey into DNA and Health

04:32 The Role of Mindfulness and Body Awareness

05:07 Understanding Functional DNA Nutrition

07:11 Decoding Complex Genetic Data into Actionable Steps

08:39 Managing Caffeine and Dietary Influences on Genes

09:55 How Daily Habits Affect Gene Expression

12:55 Unique Approach to Stress Management

14:50 Why Modern Life Causes Chronic Overwhelm

17:35 First Steps to Nervous System Healing

19:55 Signs of a Dysregulated Nervous System

21:02 Simple Practices to Support Your Nervous System

23:55 Living in Alignment with Your Biology

24:34 The Self Mastery Hub and Personal Growth

26:09 What True Self-Mastery Means

26:59 Patterns in Stress and Burnout Recovery

28:54 Living Pressure-Free and Authentic

30:43 Final Message: Know Yourself and Listen to Your Body

31:57 Connecting with Lane Kennedy and Resources


Connect with Lane Kennedy:


https://lanekennedy.com/home

https://www.instagram.com/lane_kennedy_/

https://www.facebook.com/lanekennedy?mibextid=wwXIfr

https://lanekennedy.substack.com/


How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod



Lane Kennedy's Website - https://lainkennedy.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing.


Chapters


00:00 Introduction to Lane Kennedy and the Podcast

01:25 Lane's Journey into DNA and Health

04:32 The Role of Mindfulness and Body Awareness

05:07 Understanding Functional DNA Nutrition

07:11 Decoding Complex Genetic Data into Actionable Steps

08:39 Managing Caffeine and Dietary Influences on Genes

09:55 How Daily Habits Affect Gene Expression

12:55 Unique Approach to Stress Management

14:50 Why Modern Life Causes Chronic Overwhelm

17:35 First Steps to Nervous System Healing

19:55 Signs of a Dysregulated Nervous System

21:02 Simple Practices to Support Your Nervous System

23:55 Living in Alignment with Your Biology

24:34 The Self Mastery Hub and Personal Growth

26:09 What True Self-Mastery Means

26:59 Patterns in Stress and Burnout Recovery

28:54 Living Pressure-Free and Authentic

30:43 Final Message: Know Yourself and Listen to Your Body

31:57 Connecting with Lane Kennedy and Resources


Connect with Lane Kennedy:


https://lanekennedy.com/home

https://www.instagram.com/lane_kennedy_/

https://www.facebook.com/lanekennedy?mibextid=wwXIfr

https://lanekennedy.substack.com/


How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod



Lane Kennedy's Website - https://lainkennedy.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Turn Conflict Into Peace | Barbara With How to Turn Conflict Into Peace | Barbara With Mon, 16 Mar 2026 07:00:00 GMT 46:53 69b498a07ebe44dc8b3ebdf4 false https://shows.acast.com/never-miss-a-monday/episodes/how-to-turn-conflict-into-peace-barbara-with 69b498a07ebe44dc8b3ebdf4 6847354022eb752c2fe9259a how-to-turn-conflict-into-peace-barbara-with A conversation with Barbara With on Conflict Revolution and radical responsibility. full 54 In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.



Timestamps

00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change

02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice

03:45 - How channeling and intuition developed over time, starting at age 32

05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict

06:24 - The profound impact of internal conflict resolution on relationships and beyond

08:19 - Real-world examples of energy shift and manifestation through conflict transformation

10:17 - Linking inner conflict resolution to global peace: “World peace begins within”

12:49 - The math of human consciousness: understanding emotion, intuition, and intellect

15:04 - Practical steps to align inner energy and cultivate inner peace daily

16:24 - The significance of self-awareness and taking immediate responsibility for inner states

18:16 - Compassion towards oneself as the gateway to compassion for others

19:42 - Inner child healing and its ripple effect on relationships and inner peace

21:22 - Overcoming childhood wounds and trusting personal feelings again

22:17 - Balancing intuition and intellect as the key to manifestation and decision-making

23:47 - Small steps for cultivating intuition in everyday life

27:34 - Channeling Princess Diana and other famous souls to promote peace

30:32 - Einstein’s teachings on compassion as a fundamental force in the universe

31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences

33:37 - Humanity’s most crucial need: self-care and inner responsibility

35:05 - The power of individual actions, like messages on overpasses, to inspire change

39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission

43:21 - Releasing the need for control over external factors and trusting inner guidance

44:03 - The importance of everyday work on oneself to make a difference in the world


Connect with Barbara With

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.



Timestamps

00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change

02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice

03:45 - How channeling and intuition developed over time, starting at age 32

05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict

06:24 - The profound impact of internal conflict resolution on relationships and beyond

08:19 - Real-world examples of energy shift and manifestation through conflict transformation

10:17 - Linking inner conflict resolution to global peace: “World peace begins within”

12:49 - The math of human consciousness: understanding emotion, intuition, and intellect

15:04 - Practical steps to align inner energy and cultivate inner peace daily

16:24 - The significance of self-awareness and taking immediate responsibility for inner states

18:16 - Compassion towards oneself as the gateway to compassion for others

19:42 - Inner child healing and its ripple effect on relationships and inner peace

21:22 - Overcoming childhood wounds and trusting personal feelings again

22:17 - Balancing intuition and intellect as the key to manifestation and decision-making

23:47 - Small steps for cultivating intuition in everyday life

27:34 - Channeling Princess Diana and other famous souls to promote peace

30:32 - Einstein’s teachings on compassion as a fundamental force in the universe

31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences

33:37 - Humanity’s most crucial need: self-care and inner responsibility

35:05 - The power of individual actions, like messages on overpasses, to inspire change

39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission

43:21 - Releasing the need for control over external factors and trusting inner guidance

44:03 - The importance of everyday work on oneself to make a difference in the world


Connect with Barbara With

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Parent Strong-Willed Kids Without Power Struggles | Wendy Snyder How to Parent Strong-Willed Kids Without Power Struggles | Wendy Snyder Mon, 09 Mar 2026 07:00:00 GMT 48:26 69aa26db6ffdcd818860a7f2 false https://shows.acast.com/never-miss-a-monday/episodes/how-to-parent-strong-willed-kids-without-power-struggles-wen 69aa26db6ffdcd818860a7f2 6847354022eb752c2fe9259a how-to-parent-strong-willed-kids-without-power-struggles-wen full 53 In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding.


Chapters


00:00 Introduction to Positive Parenting and Fresh Start Family

02:28 Transforming Parenting: From Fear to Empowerment

06:43 Understanding Strong-Willed Children

11:55 The Modern Parenting Struggle

16:37 Embracing the Journey of Learning

20:10 Interrupting Reactive Patterns in Parenting

22:33 Healthy Intentions in Parenting

25:40 Nervous System Regulation Techniques

29:59 The Importance of Repair in Parenting

33:54 Firm and Kind Leadership

41:33 Non-Negotiables for Parents

43:19 The Power of Grace in Parenting


Wendy Snyder


Website:

https://freshstartfamilyonline.com/

Podcast show URL:

https://freshstartfamilyonline.com/show/

https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159

Social Handles:

Instagram: @freshstartwendy  / https://www.instagram.com/freshstartwendy/

YouTube: http://www.youtube.com/@wendysnyder-freshstartfamily

Facebook: https://www.facebook.com/freshstartfamily

Linkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonline

Pre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home!

https://freshstartfamilyonline.com/book


Stacey Garcia


How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding.


Chapters


00:00 Introduction to Positive Parenting and Fresh Start Family

02:28 Transforming Parenting: From Fear to Empowerment

06:43 Understanding Strong-Willed Children

11:55 The Modern Parenting Struggle

16:37 Embracing the Journey of Learning

20:10 Interrupting Reactive Patterns in Parenting

22:33 Healthy Intentions in Parenting

25:40 Nervous System Regulation Techniques

29:59 The Importance of Repair in Parenting

33:54 Firm and Kind Leadership

41:33 Non-Negotiables for Parents

43:19 The Power of Grace in Parenting


Wendy Snyder


Website:

https://freshstartfamilyonline.com/

Podcast show URL:

https://freshstartfamilyonline.com/show/

https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159

Social Handles:

Instagram: @freshstartwendy  / https://www.instagram.com/freshstartwendy/

YouTube: http://www.youtube.com/@wendysnyder-freshstartfamily

Facebook: https://www.facebook.com/freshstartfamily

Linkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonline

Pre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home!

https://freshstartfamilyonline.com/book


Stacey Garcia


How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod


Hosted on Acast. See acast.com/privacy for more information.

]]> March Energy: How to Build Momentum Without Burnout March Energy: How to Build Momentum Without Burnout Mon, 02 Mar 2026 08:00:00 GMT 17:12 69a1088f519334f049bb6856 false https://shows.acast.com/never-miss-a-monday/episodes/march-energy-how-to-build-momentum-without-burnout 69a1088f519334f049bb6856 6847354022eb752c2fe9259a march-energy-how-to-build-momentum-without-burnout full 52 summary

In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨


takeaways

  • Momentum is built through small, consistent daily actions.
  • Self-trust is essential and is developed by keeping promises to yourself.
  • Regulating your nervous system helps prevent sabotage and burnout.
  • Start small, start messy, and build habits gradually.
  • Reframe failure as a step towards success and focus on consistency.


Chapters00:00

Celebrating New Beginnings

03:11

Embracing Momentum and Growth

12:32

Building Healthy Momentum


How to work with me: https://calendly.com/selfcarewithstacey 

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 


How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

]]> summary

In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨


takeaways

  • Momentum is built through small, consistent daily actions.
  • Self-trust is essential and is developed by keeping promises to yourself.
  • Regulating your nervous system helps prevent sabotage and burnout.
  • Start small, start messy, and build habits gradually.
  • Reframe failure as a step towards success and focus on consistency.


Chapters00:00

Celebrating New Beginnings

03:11

Embracing Momentum and Growth

12:32

Building Healthy Momentum


How to work with me: https://calendly.com/selfcarewithstacey 

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 


How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How Yoga Builds Self-Trust, Strength & Confidence with Marina Mukandala]]> Mon, 23 Feb 2026 08:00:00 GMT 41:56 699a720d0e5c959d59b8cf3f false https://shows.acast.com/never-miss-a-monday/episodes/how-yoga-builds-self-trust-strength-confidence-with-marina-m 699a720d0e5c959d59b8cf3f 6847354022eb752c2fe9259a how-yoga-builds-self-trust-strength-confidence-with-marina-m full 51  Summary

In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.


Chapters


00:00 Introduction and theme of self-love and empowerment

02:14 Meet Marina Mukandala: her background and passions

02:48 Marina's initial draw to yoga and its transformative power

04:22 First experience in hot yoga and feeling in her body

05:21 Divine calling to teach yoga and impact lives

06:58 The life-changing effects of yoga on anxiety

08:30 Leadership lessons from opening and closing her studio

11:25 Resilience through pandemic and trusting divine plan

13:02 Daily practices for staying centered and in faith

16:05 Advice for women in transition and fear of pivoting

18:50 The courage to lead and the power of mindset

22:04 Expanding identity beyond studio ownership

25:37 The Baptiste methodology: moving, meditating, and inquiry

28:23 Living awake and the importance of choice

29:00 Rebuilding connection with the body through breath

31:17 What empowerment truly means to Marina

32:54 The emotional impact of moving with intention

34:40 Shedding burdens and walking in liberation

36:03 Advice to her younger self: let go and trust God

37:17 Current season of patience and releasing control

38:50 Where to find Marina and follow her journey

39:42 Closing thoughts: shining your light and doing the work


Marina Mukandala

Life with Marina Website - https://www.lifewithmarina.com

Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga

Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474


Stacey Garcia

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

]]>  Summary

In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.


Chapters


00:00 Introduction and theme of self-love and empowerment

02:14 Meet Marina Mukandala: her background and passions

02:48 Marina's initial draw to yoga and its transformative power

04:22 First experience in hot yoga and feeling in her body

05:21 Divine calling to teach yoga and impact lives

06:58 The life-changing effects of yoga on anxiety

08:30 Leadership lessons from opening and closing her studio

11:25 Resilience through pandemic and trusting divine plan

13:02 Daily practices for staying centered and in faith

16:05 Advice for women in transition and fear of pivoting

18:50 The courage to lead and the power of mindset

22:04 Expanding identity beyond studio ownership

25:37 The Baptiste methodology: moving, meditating, and inquiry

28:23 Living awake and the importance of choice

29:00 Rebuilding connection with the body through breath

31:17 What empowerment truly means to Marina

32:54 The emotional impact of moving with intention

34:40 Shedding burdens and walking in liberation

36:03 Advice to her younger self: let go and trust God

37:17 Current season of patience and releasing control

38:50 Where to find Marina and follow her journey

39:42 Closing thoughts: shining your light and doing the work


Marina Mukandala

Life with Marina Website - https://www.lifewithmarina.com

Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga

Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474


Stacey Garcia

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Emotion Code & Deep Healing with Sarah Veiga]]> Mon, 16 Feb 2026 08:00:00 GMT 35:53 698e67631506be1a7e50eeab false https://shows.acast.com/never-miss-a-monday/episodes/emotion-code-deep-healing-with-sarah-veiga 698e67631506be1a7e50eeab 6847354022eb752c2fe9259a emotion-code-deep-healing-with-sarah-veiga full 50 Summary


In this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.



Takeaways


-Healing isn't about fixing yourself, but listening differently.

-Energy healing can provide answers when traditional methods fail.

-Muscle testing reveals the body's responses to various substances.

-Trapped emotions can lead to physical and emotional issues.

-Releasing emotions can lead to significant personal transformation.

-The Emotion Code helps identify and release trapped emotions.

-The Body Code expands on the Emotion Code by addressing physical imbalances.

-Reiki enhances the healing process by promoting relaxation and balance.

-The Heart Wall can block love and connection, impacting relationships.

-Awareness of emotions is the first step towards healing.


Chapters


00:00 Introduction to Healing and Energy Work

02:53 Sarah's Journey to Energy Healing

05:51 Understanding Muscle Testing and Emotion Code

09:02 The Impact of Energy Work on Healing

11:48 Becoming a Practitioner and Changing Relationships with Healing

14:53 Exploring the Emotion Code and Body Code

17:38 Limiting Beliefs and Their Impact

20:43 The Role of Reiki in Healing Sessions

23:52 Client Success Stories and Heart Walls

26:48 Preparing for Parenthood and Energy Work

29:48 Practical Tips for Listening to Your Body


Sarah Veiga:

Social Media:@well_by_sarah


Stacey Garcia:

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 


How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> Summary


In this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.



Takeaways


-Healing isn't about fixing yourself, but listening differently.

-Energy healing can provide answers when traditional methods fail.

-Muscle testing reveals the body's responses to various substances.

-Trapped emotions can lead to physical and emotional issues.

-Releasing emotions can lead to significant personal transformation.

-The Emotion Code helps identify and release trapped emotions.

-The Body Code expands on the Emotion Code by addressing physical imbalances.

-Reiki enhances the healing process by promoting relaxation and balance.

-The Heart Wall can block love and connection, impacting relationships.

-Awareness of emotions is the first step towards healing.


Chapters


00:00 Introduction to Healing and Energy Work

02:53 Sarah's Journey to Energy Healing

05:51 Understanding Muscle Testing and Emotion Code

09:02 The Impact of Energy Work on Healing

11:48 Becoming a Practitioner and Changing Relationships with Healing

14:53 Exploring the Emotion Code and Body Code

17:38 Limiting Beliefs and Their Impact

20:43 The Role of Reiki in Healing Sessions

23:52 Client Success Stories and Heart Walls

26:48 Preparing for Parenthood and Energy Work

29:48 Practical Tips for Listening to Your Body


Sarah Veiga:

Social Media:@well_by_sarah


Stacey Garcia:

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 


How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Thrive During Life’s Transitional Seasons How to Thrive During Life’s Transitional Seasons Mon, 09 Feb 2026 08:00:00 GMT 19:13 698518219e3d84d98b7bece7 false https://shows.acast.com/never-miss-a-monday/episodes/how-to-thrive-during-lifes-transitional-seasons 698518219e3d84d98b7bece7 6847354022eb752c2fe9259a how-to-thrive-during-lifes-transitional-seasons full 49 In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.



Takeaways


-Transitions are uncomfortable by nature and meant to wake us up.

-We are not starting over; we are becoming our next level.

-Thriving means staying connected to yourself amidst uncertainty.

-Living in gratitude helps ground you during tough times.

-Finding joy in everyday moments is essential during transitions.

-Movement is a powerful way to release emotions.

-Setting boundaries is crucial for protecting your energy.

-Grief can coexist with excitement during transitions.

-Transitions test our self-trust and patience.


Chapters


00:00 Welcome and Lunar New Year Celebrations

02:17 Navigating Transitional Seasons in Life

08:22 Thriving vs. Surviving During Transitions

14:24 Practices for Thriving in Transition

17:13 Closing Thoughts and Future Insights


How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 


How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 


Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.



Takeaways


-Transitions are uncomfortable by nature and meant to wake us up.

-We are not starting over; we are becoming our next level.

-Thriving means staying connected to yourself amidst uncertainty.

-Living in gratitude helps ground you during tough times.

-Finding joy in everyday moments is essential during transitions.

-Movement is a powerful way to release emotions.

-Setting boundaries is crucial for protecting your energy.

-Grief can coexist with excitement during transitions.

-Transitions test our self-trust and patience.


Chapters


00:00 Welcome and Lunar New Year Celebrations

02:17 Navigating Transitional Seasons in Life

08:22 Thriving vs. Surviving During Transitions

14:24 Practices for Thriving in Transition

17:13 Closing Thoughts and Future Insights


How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 


How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Power of Movement: Rooted & Rising with Ilyse Cohen]]> Mon, 02 Feb 2026 08:00:00 GMT 29:23 697fe36c99b92e31b17ee132 false https://shows.acast.com/never-miss-a-monday/episodes/the-power-of-movement-rooted-rising-with-ilyse-cohen 697fe36c99b92e31b17ee132 6847354022eb752c2fe9259a the-power-of-movement-rooted-rising-with-ilyse-cohen full 48 Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being.

 

Monday Momentum Membership and Community


Rooted & Rising: https://www.selfcarewithstacey.com/group-events

 

Key Episode Takeaways:

·     Movement as a Gateway to Reclaiming Trust in Your Body

·     The Power of Movement to Release Unprocessed Emotions

·     Regulating the Nervous System Through Embodied Movement

·     Embracing Uncertainty in Movement to Foster Self-Trust

·     Movement as a Form of Reparenting and Self-Validation

·     The Subtle Art of Letting Go on the Dance Floor

·     Movement as an Instantaneous Energetic Reset

 

Ilyse Cohen 

Email: 

ilysebcohen@gmail.com

Website: 

https://www.ilysebaker.com

Website: 

https://www.theagencyre.com/agent/ilyse-cohen

Instagram: 

https://www.instagram.com/ilysebcohen/


 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being.

 

Monday Momentum Membership and Community


Rooted & Rising: https://www.selfcarewithstacey.com/group-events

 

Key Episode Takeaways:

·     Movement as a Gateway to Reclaiming Trust in Your Body

·     The Power of Movement to Release Unprocessed Emotions

·     Regulating the Nervous System Through Embodied Movement

·     Embracing Uncertainty in Movement to Foster Self-Trust

·     Movement as a Form of Reparenting and Self-Validation

·     The Subtle Art of Letting Go on the Dance Floor

·     Movement as an Instantaneous Energetic Reset

 

Ilyse Cohen 

Email: 

ilysebcohen@gmail.com

Website: 

https://www.ilysebaker.com

Website: 

https://www.theagencyre.com/agent/ilyse-cohen

Instagram: 

https://www.instagram.com/ilysebcohen/


 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> One Year of Never Miss A Monday: Healing, Self-Trust and Choosing Peace One Year of Never Miss A Monday: Healing, Self-Trust and Choosing Peace Mon, 26 Jan 2026 08:00:00 GMT 19:54 6976e2156c5100c2bb582b17 false https://shows.acast.com/never-miss-a-monday/episodes/one-year-of-never-miss-a-monday-healing-self-trust-and-choos 6976e2156c5100c2bb582b17 6847354022eb752c2fe9259a one-year-of-never-miss-a-monday-healing-self-trust-and-choos full 47 Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence.

 

Monday Momentum Membership and Community

 

Rooted & Rising link: https://www.selfcarewithstacey.com/group-events

 

Key Episode Takeaways:

 

·     Reflection Over Perfection

·     Listening to Your Body

·     Consistency and Trust

·     Embracing Change

·     Self-Care Practices

·     Community and Growth

·     Gentle Momentum

·     Letting Go of What Doesn't Serve

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence.

 

Monday Momentum Membership and Community

 

Rooted & Rising link: https://www.selfcarewithstacey.com/group-events

 

Key Episode Takeaways:

 

·     Reflection Over Perfection

·     Listening to Your Body

·     Consistency and Trust

·     Embracing Change

·     Self-Care Practices

·     Community and Growth

·     Gentle Momentum

·     Letting Go of What Doesn't Serve

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Queen Within: Self-Love, Feminine Power & Inner Leadership with Nicola Salter]]> Mon, 19 Jan 2026 08:00:00 GMT 40:10 696dc865f0f57e95a0d7ac42 false https://shows.acast.com/never-miss-a-monday/episodes/the-queen-within-self-love-feminine-power-inner-leadership-w 696dc865f0f57e95a0d7ac42 6847354022eb752c2fe9259a the-queen-within-self-love-feminine-power-inner-leadership-w full 46 In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose.

 

Monday Momentum Membership and Community

 

Key Episode Takeaways:

·     Empowerment and Self-Discovery

·     Collective Burnout

·     Impact of the Pandemic

·     Reclaiming Feminine Power

·     Self-Care Practices

·     Breaking Free from Perfection

·     The Power of Intention

·     Boundaries and Peace

·     Finding Your Queen

·     Generational Influence

 

Nicola Salter:

Reiki Treatment, Teaching  

Email salternicola@gmail.com

Book: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/

Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose.

 

Monday Momentum Membership and Community

 

Key Episode Takeaways:

·     Empowerment and Self-Discovery

·     Collective Burnout

·     Impact of the Pandemic

·     Reclaiming Feminine Power

·     Self-Care Practices

·     Breaking Free from Perfection

·     The Power of Intention

·     Boundaries and Peace

·     Finding Your Queen

·     Generational Influence

 

Nicola Salter:

Reiki Treatment, Teaching  

Email salternicola@gmail.com

Book: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/

Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why New Year Goals Fail—and How to Build Momentum That Lasts Why New Year Goals Fail—and How to Build Momentum That Lasts Mon, 12 Jan 2026 08:00:00 GMT 19:16 696444471f21449d6d9bf935 false https://shows.acast.com/never-miss-a-monday/episodes/why-new-year-goals-failand-how-to-build-momentum-that-lasts 696444471f21449d6d9bf935 6847354022eb752c2fe9259a why-new-year-goals-failand-how-to-build-momentum-that-lasts full 45 Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention.

 

Monday Momentum Membership and Community

 

Key Episode Takeaways:

·     Motivation is temporary; systems are what keep us going.

·     Structure and support are essential for achieving our goals.

·     Vision boards are powerful but need actionable steps to be effective.

·     Rhythm provides consistency and compassion on low energy days.

·     Mondays serve as energetic reset points for the week.

·     Trusting yourself is key to building momentum.

·     Consistency trumps perfection in habit building.

·     You need more support, not more discipline, to succeed.

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention.

 

Monday Momentum Membership and Community

 

Key Episode Takeaways:

·     Motivation is temporary; systems are what keep us going.

·     Structure and support are essential for achieving our goals.

·     Vision boards are powerful but need actionable steps to be effective.

·     Rhythm provides consistency and compassion on low energy days.

·     Mondays serve as energetic reset points for the week.

·     Trusting yourself is key to building momentum.

·     Consistency trumps perfection in habit building.

·     You need more support, not more discipline, to succeed.

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A New Cycle Begins: Release, Reset & Manifest Your Best Year Yet]]> Mon, 05 Jan 2026 08:00:00 GMT 19:03 695b39b0fcfcf09e55087cd7 false https://shows.acast.com/never-miss-a-monday/episodes/695b39b0fcfcf09e55087cd7 695b39b0fcfcf09e55087cd7 6847354022eb752c2fe9259a full 44 Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living!

 

Monday Momentum Membership and Community

 

Key Episode Takeaways:

·      This is a very powerful new beginning.

·      Resolutions are built on pressure, not alignment.

·      Intentions focus on how you want to feel.

·      We need a rhythm, support, and accountability.

·      Release what no longer serves you.

·      This is the year to begin again without needing permission.

·      Write your desires as if it has already happened.

·      Momentum isn't built alone; it's built intentionally.

·      You do not need to have it all figured out.

·      Never miss a Monday; it shapes how you live your life.

 

Stacey Garcia 

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinkedIn_www.linkedin.com/in/staceyagarcia 





Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living!

 

Monday Momentum Membership and Community

 

Key Episode Takeaways:

·      This is a very powerful new beginning.

·      Resolutions are built on pressure, not alignment.

·      Intentions focus on how you want to feel.

·      We need a rhythm, support, and accountability.

·      Release what no longer serves you.

·      This is the year to begin again without needing permission.

·      Write your desires as if it has already happened.

·      Momentum isn't built alone; it's built intentionally.

·      You do not need to have it all figured out.

·      Never miss a Monday; it shapes how you live your life.

 

Stacey Garcia 

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinkedIn_www.linkedin.com/in/staceyagarcia 





Hosted on Acast. See acast.com/privacy for more information.

]]> BEST OF - Vanessa Fontana - The One Where We Talk About Stepping Into Authenticity BEST OF - Vanessa Fontana - The One Where We Talk About Stepping Into Authenticity Mon, 29 Dec 2025 08:00:00 GMT 44:57 6951e88ec9578c8cda3e3277 false https://shows.acast.com/never-miss-a-monday/episodes/6951e88ec9578c8cda3e3277 6951e88ec9578c8cda3e3277 6847354022eb752c2fe9259a full In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali. Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading a fulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection.

 

Vanessa Fontana

Email_ jamesgilmore@wizardradio.com

Website_www.figuringshtout.com/about

IG_http://www.instagram.com/figuringshiiitout

Substack _vanessafontana.substack.com

YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg

TikTok_www.tiktok.com/@butterflyfountain?lang=en

LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/

Podcast_Figure Shit Out Podcast

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali. Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading a fulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection.

 

Vanessa Fontana

Email_ jamesgilmore@wizardradio.com

Website_www.figuringshtout.com/about

IG_http://www.instagram.com/figuringshiiitout

Substack _vanessafontana.substack.com

YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg

TikTok_www.tiktok.com/@butterflyfountain?lang=en

LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/

Podcast_Figure Shit Out Podcast

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> BEST OF - From Wounds to Wisdom: Cynthia Moore on the spiritual journey through trauma BEST OF - From Wounds to Wisdom: Cynthia Moore on the spiritual journey through trauma Mon, 22 Dec 2025 08:00:00 GMT 49:43 6948c2dc3aa794d3c6cb76a1 false https://shows.acast.com/never-miss-a-monday/episodes/6948c2dc3aa794d3c6cb76a1 6948c2dc3aa794d3c6cb76a1 6847354022eb752c2fe9259a full Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Cynthia Moore:

Website: https://www.cynthiamoorewrites.com 

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/ 

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Cynthia Moore:

Website: https://www.cynthiamoorewrites.com 

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/ 

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> 2025 to 2026: What We’re Releasing, Keeping, and Creating in the New Year 2025 to 2026: What We’re Releasing, Keeping, and Creating in the New Year Mon, 15 Dec 2025 08:00:00 GMT 26:14 693f975e2bda36b353201821 false https://shows.acast.com/never-miss-a-monday/episodes/693f975e2bda36b353201821 693f975e2bda36b353201821 6847354022eb752c2fe9259a full 43 In this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging year. Stacey also announces her new Monday Momentum membership to provide ongoing support for those looking to start their weeks on a strong and consistent note. Stacey encourages listeners to reflect on their own year, embrace their transformations, and step boldly into the new energetic cycle of 2026. 

 

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging year. Stacey also announces her new Monday Momentum membership to provide ongoing support for those looking to start their weeks on a strong and consistent note. Stacey encourages listeners to reflect on their own year, embrace their transformations, and step boldly into the new energetic cycle of 2026. 

 

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Holiday Self-Care & Mental Wellness Amid the Holiday Hustle with Kristen Beckerdite]]> Mon, 08 Dec 2025 08:00:00 GMT 38:23 6936405776f89ba373d4ca59 false https://shows.acast.com/never-miss-a-monday/episodes/6936405776f89ba373d4ca59 6936405776f89ba373d4ca59 6847354022eb752c2fe9259a full 42 In this week’s episode of Never Miss a Monday, Stacey Garcia welcomes

her dear friend and high school counselor, Kristen Beckerdite. With over 20

years in education and a focus on student well-being, Kristen shares her

invaluable insights on managing stress, setting healthy boundaries, and

practicing self-care during the holiday season. The friends reminisce about

their enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotional

grounding, financial balance, and making the most of meaningful

connections. Don't miss this heartfelt episode filled with practical advice

and heartwarming memories, perfect for anyone looking to navigate the

holidays with grace and mental wellness.


Kristen Beckerdite 

Instagram: https://www.instagram.com/pocketsbykristen/ 


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, Stacey Garcia welcomes

her dear friend and high school counselor, Kristen Beckerdite. With over 20

years in education and a focus on student well-being, Kristen shares her

invaluable insights on managing stress, setting healthy boundaries, and

practicing self-care during the holiday season. The friends reminisce about

their enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotional

grounding, financial balance, and making the most of meaningful

connections. Don't miss this heartfelt episode filled with practical advice

and heartwarming memories, perfect for anyone looking to navigate the

holidays with grace and mental wellness.


Kristen Beckerdite 

Instagram: https://www.instagram.com/pocketsbykristen/ 


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Jenny Goldfarb on Plant-Based Innovation, Spirituality & Mindful Living]]> Mon, 01 Dec 2025 08:00:00 GMT 30:13 692d134e9b21443f8503a182 false https://shows.acast.com/never-miss-a-monday/episodes/692d134e9b21443f8503a182 692d134e9b21443f8503a182 6847354022eb752c2fe9259a full 41 In this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that make this episode a must-watch for anyone striving for a healthier, balanced, and purpose-driven life.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Jenny Goldfarb 

Website: https://unrealdeli.com 

Instagram: https://www.instagram.com/unrealdeli/

TikTok: https://www.tiktok.com/@realmamashark?lang=en


Stacey Garcia 

email_  selfcarewithstacey@gmail.com

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia








Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that make this episode a must-watch for anyone striving for a healthier, balanced, and purpose-driven life.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Jenny Goldfarb 

Website: https://unrealdeli.com 

Instagram: https://www.instagram.com/unrealdeli/

TikTok: https://www.tiktok.com/@realmamashark?lang=en


Stacey Garcia 

email_  selfcarewithstacey@gmail.com

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia








Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Holiday Wellness: Mind, Body & Spirit Tips for a Balanced Season]]> Mon, 24 Nov 2025 08:00:00 GMT 35:49 6923c127c367efee96d9b38c false https://shows.acast.com/never-miss-a-monday/episodes/6923c127c367efee96d9b38c 6923c127c367efee96d9b38c 6847354022eb752c2fe9259a full 40 In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress.

 

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Black Friday Deal 25% off sessions: Schedule with Stacey

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress.

 

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Black Friday Deal 25% off sessions: Schedule with Stacey

email_ selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ nevermissamondaypod@gmail.com

LinedIn_www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Finding Your Voice: Andrea Owen on Healing, Growth & Empowerment]]> Mon, 17 Nov 2025 08:00:00 GMT 45:58 691aa0921029ec1feda92f1c false https://shows.acast.com/never-miss-a-monday/episodes/691aa0921029ec1feda92f1c 691aa0921029ec1feda92f1c 6847354022eb752c2fe9259a full 39 In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically.

 

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Andrea Owen

Website: https://andreaowen.com/ 

Instagram: https://www.instagram.com/heyandreaowen/ 

Facebook: https://www.facebook.com/heyandreaowen

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website    www.selfcarewithstacey.com

Podcast_  nevermissamondaypod@gmail.com

LinedIn_   www.linkedin.com/in/staceyagarcia 

Alignment Project _The Alignment Project

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically.

 

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Andrea Owen

Website: https://andreaowen.com/ 

Instagram: https://www.instagram.com/heyandreaowen/ 

Facebook: https://www.facebook.com/heyandreaowen

 

Stacey Garcia 

email_  selfcarewithstacey@gmail.com

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website    www.selfcarewithstacey.com

Podcast_  nevermissamondaypod@gmail.com

LinedIn_   www.linkedin.com/in/staceyagarcia 

Alignment Project _The Alignment Project

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Cathy Heller: How to Manifest Abundance & Come Home to Your Authentic Self]]> Mon, 10 Nov 2025 08:00:00 GMT 48:37 69113b8f4e59613eaf59b1b9 false https://shows.acast.com/never-miss-a-monday/episodes/69113b8f4e59613eaf59b1b9 69113b8f4e59613eaf59b1b9 6847354022eb752c2fe9259a full 38 In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes Cathy Heller, a renowned teacher, top podcaster, and bestselling author. Cathy shares her transformative journey from the music industry to becoming a spiritual guide, emphasizing the power of manifestation and the law of reception. The conversation delves into the importance of spiritual practices, the concept of abundance as a state of being, and practical steps to overcome self-sabotage. Cathy's insights on tuning into one's inner frequency and embracing the unknown offer listeners a path to a more fulfilling and abundant life.


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Cathy Heller

Instagram: @cathy.heller

Website:: Cathyheller.com 

Podcast: The Cathy Heller Podcast

(Book PDF - paperback comes out 11/11/2025!: Abundant Ever After

Linktree:  https://linktr.ee/cathy.heller

This Abundant Life Membership: LINK 

1:1 Coaching: LINK 

The Wealth Identity Mastermind: LINK 

Cathy’s Rapid Fire Book Recommendation: Endless Light by David Aaron https://amzn.to/4hKMe0z

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia4

Alignment Project _The Alignment Project

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes Cathy Heller, a renowned teacher, top podcaster, and bestselling author. Cathy shares her transformative journey from the music industry to becoming a spiritual guide, emphasizing the power of manifestation and the law of reception. The conversation delves into the importance of spiritual practices, the concept of abundance as a state of being, and practical steps to overcome self-sabotage. Cathy's insights on tuning into one's inner frequency and embracing the unknown offer listeners a path to a more fulfilling and abundant life.


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Cathy Heller

Instagram: @cathy.heller

Website:: Cathyheller.com 

Podcast: The Cathy Heller Podcast

(Book PDF - paperback comes out 11/11/2025!: Abundant Ever After

Linktree:  https://linktr.ee/cathy.heller

This Abundant Life Membership: LINK 

1:1 Coaching: LINK 

The Wealth Identity Mastermind: LINK 

Cathy’s Rapid Fire Book Recommendation: Endless Light by David Aaron https://amzn.to/4hKMe0z

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia4

Alignment Project _The Alignment Project

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The 11:11 Portal & The Alignment Project: Step Into Your Highest Self]]> Mon, 03 Nov 2025 08:00:00 GMT 26:30 690812fc17c1d64648d0e764 false https://shows.acast.com/never-miss-a-monday/episodes/690812fc17c1d64648d0e764 690812fc17c1d64648d0e764 6847354022eb752c2fe9259a full 37 In this week’s episode of Never Miss a Monday, host Stacey Garcia ushers in the month of November with a focus on intentional living and personal transformation. Stacey delves into the significance of the 11:11 portal, an annual event that peaks on November 11th, symbolizing an energetic alignment for awakening, intuition, and manifestation. Reflecting on her spiritual journey with Kabbalah and sharing personal experiences, she underscores the importance of releasing old habits to make room for new growth. Stacey also introduces her new 21-day wellness experience, the Alignment Project, designed to help reconnect with one's body, energy, and purpose through practical tools like nourishing nutrition, mindful movement, daily meditation, and more. This episode is a call to align your daily habits with your highest self to manifest the life you desire as you step into the holiday season and a new year.

 

The Alignment Project

https://mailchi.mp/fc565dc14f39/the-alignment-project


 

Stacey Garcia 

Youtube: https://www.youtube.com/@nevermissamondaypodcast

Website: https://www.selfcarewithstacey.com/

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

Tiktok:https://www.tiktok.com/@never.miss.a.monday?lang=en

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia ushers in the month of November with a focus on intentional living and personal transformation. Stacey delves into the significance of the 11:11 portal, an annual event that peaks on November 11th, symbolizing an energetic alignment for awakening, intuition, and manifestation. Reflecting on her spiritual journey with Kabbalah and sharing personal experiences, she underscores the importance of releasing old habits to make room for new growth. Stacey also introduces her new 21-day wellness experience, the Alignment Project, designed to help reconnect with one's body, energy, and purpose through practical tools like nourishing nutrition, mindful movement, daily meditation, and more. This episode is a call to align your daily habits with your highest self to manifest the life you desire as you step into the holiday season and a new year.

 

The Alignment Project

https://mailchi.mp/fc565dc14f39/the-alignment-project


 

Stacey Garcia 

Youtube: https://www.youtube.com/@nevermissamondaypodcast

Website: https://www.selfcarewithstacey.com/

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

Tiktok:https://www.tiktok.com/@never.miss.a.monday?lang=en

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Flashback Friday: Nicola Salter - The One Where We Guide You To Get Back To Your Most Authentic Self Flashback Friday: Nicola Salter - The One Where We Guide You To Get Back To Your Most Authentic Self Fri, 31 Oct 2025 16:31:57 GMT 42:03 6904e3a752ec2a4b138097de false https://shows.acast.com/never-miss-a-monday/episodes/6904e3a752ec2a4b138097de 6904e3a752ec2a4b138097de 6847354022eb752c2fe9259a full Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors: 

 

The Alignment Project


Nicola Salter Reiki Treatment, Teaching  

Email: salternicola@gmail.com

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors: 

 

The Alignment Project


Nicola Salter Reiki Treatment, Teaching  

Email: salternicola@gmail.com

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Silver Linings: My Breast Cancer Journey of Strength, Hope & Healing]]> Mon, 27 Oct 2025 07:00:00 GMT 45:52 68fe81d81e3d261ce092342a false https://shows.acast.com/never-miss-a-monday/episodes/68fe81d81e3d261ce092342a 68fe81d81e3d261ce092342a 6847354022eb752c2fe9259a full 36 In this week’s episode of Never Miss a Monday, host Stacey Garcia shares her compelling journey with breast cancer by not just focusing on the hard parts, but highlighting the unexpected silver linings that emerged along the way. From attending life-changing health summits featuring speakers like Jane Fonda, to discovering her inner strength and the importance of self-care, Stacey offers valuable insights and strategies. She delves into the significance of nutrition, mindful movement, nature, and the irreplaceable value of community and connection. With practical tips and deeply personal stories, this episode is a testament to perseverance, gratitude, and living life fully. Join us as Stacey inspires you to find silver linings in your own adversities and encourages you to show up for yourself every day.

 

The Alignment Project


Thank you for supporting our sponsors: 

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia shares her compelling journey with breast cancer by not just focusing on the hard parts, but highlighting the unexpected silver linings that emerged along the way. From attending life-changing health summits featuring speakers like Jane Fonda, to discovering her inner strength and the importance of self-care, Stacey offers valuable insights and strategies. She delves into the significance of nutrition, mindful movement, nature, and the irreplaceable value of community and connection. With practical tips and deeply personal stories, this episode is a testament to perseverance, gratitude, and living life fully. Join us as Stacey inspires you to find silver linings in your own adversities and encourages you to show up for yourself every day.

 

The Alignment Project


Thank you for supporting our sponsors: 

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Holistic Breast Cancer Recovery: Natural Healing Tips from Sheri Levy of SexyStrongLife Holistic Breast Cancer Recovery: Natural Healing Tips from Sheri Levy of SexyStrongLife Mon, 20 Oct 2025 07:00:00 GMT 51:48 68f58e5380f2667740fe5096 false https://shows.acast.com/never-miss-a-monday/episodes/68f58e5380f2667740fe5096 68f58e5380f2667740fe5096 6847354022eb752c2fe9259a full 35 In this inspiring episode of the Never Miss A Monday, host Stacey Garcia introduces Sheri Levy, an expert in functional diagnostic self-healing who has personally navigated the challenges of mothering children with health issues and overcoming breast cancer. Sheri shares her journey towards holistic healing, highlighting the importance of understanding one's unique body needs through advanced testing like Nutrigenomics and the Gut Microbiome. The conversation delves into Sheri's approach to dealing with her cancer diagnosis, the role of mindset and spirituality in healing, and practical advice on reducing inflammation and living a balanced, sexy, and strong life naturally. Whether you're a cancer survivor, a health enthusiast, or someone seeking to understand the true connection between diet, mindset, and wellness, this episode is packed with valuable insights and actionable steps to empower your own healing journey.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Sheri Levy

Website: https://sexystronglife.com/

Instagram: https://www.instagram.com/sherilevy_journeytoorganic/

https://www.instagram.com/sexystronglife/

Facebook: https://www.facebook.com/sexystronglife/?ref=bookmarks

 


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this inspiring episode of the Never Miss A Monday, host Stacey Garcia introduces Sheri Levy, an expert in functional diagnostic self-healing who has personally navigated the challenges of mothering children with health issues and overcoming breast cancer. Sheri shares her journey towards holistic healing, highlighting the importance of understanding one's unique body needs through advanced testing like Nutrigenomics and the Gut Microbiome. The conversation delves into Sheri's approach to dealing with her cancer diagnosis, the role of mindset and spirituality in healing, and practical advice on reducing inflammation and living a balanced, sexy, and strong life naturally. Whether you're a cancer survivor, a health enthusiast, or someone seeking to understand the true connection between diet, mindset, and wellness, this episode is packed with valuable insights and actionable steps to empower your own healing journey.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Sheri Levy

Website: https://sexystronglife.com/

Instagram: https://www.instagram.com/sherilevy_journeytoorganic/

https://www.instagram.com/sexystronglife/

Facebook: https://www.facebook.com/sexystronglife/?ref=bookmarks

 


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Breast Cancer Awareness Roundtable with Samantha Harris & Elissa Kalver| Survivor Stories & Advocacy Rights]]> Mon, 13 Oct 2025 07:00:00 GMT 1:08:26 68ec3b21d798804c9e34245f false https://shows.acast.com/never-miss-a-monday/episodes/68ec3b21d798804c9e34245f 68ec3b21d798804c9e34245f 6847354022eb752c2fe9259a full 34 In this personal and empowering episode of Never Miss a Monday, host Stacey Garcia honors Breast Cancer Awareness Month by bringing back guests Samantha Harris and Elissa Kalver. Samantha, an Emmy-winning TV host, and two-time breast cancer survivor, shares her journey and mission to empower others to take control of their health. Elissa, diagnosed with stage four metastatic breast cancer at 34, discusses her incredible story of turning her battle into action by launching WeGotThis.org and her experience of living life with terminal cancer. The episode delves into the importance of early detection, self-advocacy, mental health, and the critical need for breast cancer research. Join the conversation and feel the power of resilience, support, and finding purpose in the breast cancer journey


Elissa Kavler 

Email: elissa@wegotthis.org

Website:Elissa Kalver

Instagram: https://www.instagram.com/elissakalver/

TikTok: https://www.tiktok.com/@elissakalver

Book: We Got This: How I Learned

to Thrive with Terminal Cancer


Samantha Harris 

Email: samanta@samantha-harris.com

Website: https://samantha-harris.com/

Instagram: Samantha Harris(@samanthaharristv) • Instagram photos and videos

Facebook: https://www.facebook.com/SamanthaHarrisTV

Podcast: Your Healthiest Healthy

with Samantha Harris 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this personal and empowering episode of Never Miss a Monday, host Stacey Garcia honors Breast Cancer Awareness Month by bringing back guests Samantha Harris and Elissa Kalver. Samantha, an Emmy-winning TV host, and two-time breast cancer survivor, shares her journey and mission to empower others to take control of their health. Elissa, diagnosed with stage four metastatic breast cancer at 34, discusses her incredible story of turning her battle into action by launching WeGotThis.org and her experience of living life with terminal cancer. The episode delves into the importance of early detection, self-advocacy, mental health, and the critical need for breast cancer research. Join the conversation and feel the power of resilience, support, and finding purpose in the breast cancer journey


Elissa Kavler 

Email: elissa@wegotthis.org

Website:Elissa Kalver

Instagram: https://www.instagram.com/elissakalver/

TikTok: https://www.tiktok.com/@elissakalver

Book: We Got This: How I Learned

to Thrive with Terminal Cancer


Samantha Harris 

Email: samanta@samantha-harris.com

Website: https://samantha-harris.com/

Instagram: Samantha Harris(@samanthaharristv) • Instagram photos and videos

Facebook: https://www.facebook.com/SamanthaHarrisTV

Podcast: Your Healthiest Healthy

with Samantha Harris 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Susan Holland on Cancer Schmancer, Women’s Health Advocacy & Empowering Prevention Through Education]]> Mon, 06 Oct 2025 07:00:00 GMT 39:19 68e30c741300c48ae1fb5e7b false https://shows.acast.com/never-miss-a-monday/episodes/68e30c741300c48ae1fb5e7b 68e30c741300c48ae1fb5e7b 6847354022eb752c2fe9259a full 33 Join host Stacey Garcia as she kicks off Breast Cancer Awareness Month by interviewing Susan Holland, the Executive Director of Cancer Schmancer. Susan shares her journey from a special events coordinator to a health advocate, emphasizing the importance of early detection, prevention, and holistic health practices. Discover actionable steps to reduce environmental toxins, the significance of listening to your body, and how Cancer Schmancer is revolutionizing cancer prevention and education. Perfect for anyone wanting to make proactive health changes and learn more about cancer advocacy.

 

Thank you for supporting our sponsors: 


 Coach Jesse with Adaptive Athletics

 jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Susan Holland 

Email: susanh@cancerschmancer.org 

Website: https://www.cancerschmancer.org/

Instagram:@CancerSchmancer & @Susancasselholland

Facebook: @cancerschmancer & @Susancasselholland

X: @cancerschmancer

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia as she kicks off Breast Cancer Awareness Month by interviewing Susan Holland, the Executive Director of Cancer Schmancer. Susan shares her journey from a special events coordinator to a health advocate, emphasizing the importance of early detection, prevention, and holistic health practices. Discover actionable steps to reduce environmental toxins, the significance of listening to your body, and how Cancer Schmancer is revolutionizing cancer prevention and education. Perfect for anyone wanting to make proactive health changes and learn more about cancer advocacy.

 

Thank you for supporting our sponsors: 


 Coach Jesse with Adaptive Athletics

 jesse.escobar@adaptive-athletics.com(818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Susan Holland 

Email: susanh@cancerschmancer.org 

Website: https://www.cancerschmancer.org/

Instagram:@CancerSchmancer & @Susancasselholland

Facebook: @cancerschmancer & @Susancasselholland

X: @cancerschmancer

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Resilience After Recovery With Dana Hunter Fradella Resilience After Recovery With Dana Hunter Fradella Mon, 29 Sep 2025 07:00:00 GMT 51:39 68d968e2730cf5a74718eeb4 false https://shows.acast.com/never-miss-a-monday/episodes/68d968e2730cf5a74718eeb4 68d968e2730cf5a74718eeb4 6847354022eb752c2fe9259a full 32 In this inspiring episode of 'Never Miss a Monday,' host Stacey Garcia welcomes Dana Hunter Fradella, a transformational breakthrough coach, powerhouse speaker for women on the rise, and host of the Girls Who Recover podcast. Dana shares her incredible journey from alcoholism and personal setbacks to creating a life filled with joy, empowerment, and purpose. Dana talks about the importance of community, the significant role of sobriety in her life, and how she redefined the concept of 'Never Miss a Monday' to embrace love and presence every day. This episode is packed with motivational insights and practical advice for anyone looking to transform their lives.


Dana Hunter Fradella  

Email: girls.who.recover@gmail.com 

Instagram: https://www.instagram.com/girls.who.recover/?hl=en

Podcast: https://podcasts.apple.com/us/podcast/girls-who-recover-with-dana-hunter-fradella/id1788356772


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this inspiring episode of 'Never Miss a Monday,' host Stacey Garcia welcomes Dana Hunter Fradella, a transformational breakthrough coach, powerhouse speaker for women on the rise, and host of the Girls Who Recover podcast. Dana shares her incredible journey from alcoholism and personal setbacks to creating a life filled with joy, empowerment, and purpose. Dana talks about the importance of community, the significant role of sobriety in her life, and how she redefined the concept of 'Never Miss a Monday' to embrace love and presence every day. This episode is packed with motivational insights and practical advice for anyone looking to transform their lives.


Dana Hunter Fradella  

Email: girls.who.recover@gmail.com 

Instagram: https://www.instagram.com/girls.who.recover/?hl=en

Podcast: https://podcasts.apple.com/us/podcast/girls-who-recover-with-dana-hunter-fradella/id1788356772


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Throwback Thursday - Jaycee Gossett - The One Where We Connect On How The Power Of Movement Is Medicine Throwback Thursday - Jaycee Gossett - The One Where We Connect On How The Power Of Movement Is Medicine Thu, 25 Sep 2025 07:01:00 GMT 44:36 68d4a858826776877c3ac60e false https://shows.acast.com/never-miss-a-monday/episodes/68d4a858826776877c3ac60e 68d4a858826776877c3ac60e 6847354022eb752c2fe9259a full In this Throwback Thursday episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.


Jaycee Gossett: 

Email_ jaycee@jayceegossett.com

IG_ https://www.instagram.com/jayceegossett/?hl=en

Website_ https://www.jayceegossett.com/

FB_ https://www.facebook.com/jaycee.g.gossett

Retreats_ https://www.jayceegossett.com/retreats

NEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio!


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Throwback Thursday episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.


Jaycee Gossett: 

Email_ jaycee@jayceegossett.com

IG_ https://www.instagram.com/jayceegossett/?hl=en

Website_ https://www.jayceegossett.com/

FB_ https://www.facebook.com/jaycee.g.gossett

Retreats_ https://www.jayceegossett.com/retreats

NEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio!


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Movement: Mind, Body and Spirit The Power of Movement: Mind, Body and Spirit Mon, 22 Sep 2025 07:01:00 GMT 31:22 68d03496203f72ea57ee4012 false https://shows.acast.com/never-miss-a-monday/episodes/68d03496203f72ea57ee4012 68d03496203f72ea57ee4012 6847354022eb752c2fe9259a full 31 In this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and improve sleep. Highlighting practical tips for incorporating small but impactful movements into daily life, Stacey encourages listeners to pair movement with enjoyable activities and to stay consistent. Tune in for an inspiring discussion on using movement as a tool for mental clarity, emotional balance, and overall well-being, and don't miss the re-release of the enlightening conversation with Jaycee Gossett later this week.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and improve sleep. Highlighting practical tips for incorporating small but impactful movements into daily life, Stacey encourages listeners to pair movement with enjoyable activities and to stay consistent. Tune in for an inspiring discussion on using movement as a tool for mental clarity, emotional balance, and overall well-being, and don't miss the re-release of the enlightening conversation with Jaycee Gossett later this week.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Amanda Kloots on Grief, Resilience & Reinventing Life After Loss | Wellness, Fitness & Motherhood Insights]]> Mon, 15 Sep 2025 07:01:00 GMT 57:49 68c730926078db9201961094 false https://shows.acast.com/never-miss-a-monday/episodes/68c730926078db9201961094 68c730926078db9201961094 6847354022eb752c2fe9259a full 30 Join host Stacey Garcia on "Never Miss a Monday" as she sits down with the incredible Amanda Kloots, an Emmy-nominated talk show host, Broadway dancer, author, entrepreneur, and founder of Amanda Kloots Fitness and Proper superfoods. Amanda shares her journey through grief, motherhood, and reinvention, offering wisdom on resilience, the power of movement, and choosing joy even in the hardest moments. Discover how Amanda’s experiences on Broadway, her personal healing journey, and her passion for fitness have shaped her outlook on life.

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics

 jesse.escobar@adaptive-athletics.com (818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Amanda Kloots 

Website: www.amandakloots.com

Instagram:www.instagram.com/amandaklootsfitness/

Facebook: www.facebook.com/amandaklootsfitness/

X :x.com/amandakloots?lang=en

Tik tok: www.tiktok.com/@amandakloots


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia on "Never Miss a Monday" as she sits down with the incredible Amanda Kloots, an Emmy-nominated talk show host, Broadway dancer, author, entrepreneur, and founder of Amanda Kloots Fitness and Proper superfoods. Amanda shares her journey through grief, motherhood, and reinvention, offering wisdom on resilience, the power of movement, and choosing joy even in the hardest moments. Discover how Amanda’s experiences on Broadway, her personal healing journey, and her passion for fitness have shaped her outlook on life.

Thank you for supporting our sponsors: 

 

Coach Jesse with Adaptive Athletics

 jesse.escobar@adaptive-athletics.com (818) 464-6727

 

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en


Amanda Kloots 

Website: www.amandakloots.com

Instagram:www.instagram.com/amandaklootsfitness/

Facebook: www.facebook.com/amandaklootsfitness/

X :x.com/amandakloots?lang=en

Tik tok: www.tiktok.com/@amandakloots


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Food Freedom Starts on a Monday: Ditching Diet Culture with Katy Zanville, RD Food Freedom Starts on a Monday: Ditching Diet Culture with Katy Zanville, RD Mon, 08 Sep 2025 07:00:00 GMT 42:05 68bdd571a4a9a4d9452715ce false https://shows.acast.com/never-miss-a-monday/episodes/68bdd571a4a9a4d9452715ce 68bdd571a4a9a4d9452715ce 6847354022eb752c2fe9259a full 29 In this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a healthy relationship with food. Katy shares insights on consistency in nutrition, the significance of self-care, and the skepticism surrounding the MAHA movement.

 

Katy Zanville 

Email:  katy@katyzanville.com 

Website: https://www.katyzanville.com/

Instagram:www.instagram.com/katyzanville

Facebook: www.facebook.com/katy.zanville.12/?_rdr

Linkedin: www.linkedin.com/in/katy-zanville2022/

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a healthy relationship with food. Katy shares insights on consistency in nutrition, the significance of self-care, and the skepticism surrounding the MAHA movement.

 

Katy Zanville 

Email:  katy@katyzanville.com 

Website: https://www.katyzanville.com/

Instagram:www.instagram.com/katyzanville

Facebook: www.facebook.com/katy.zanville.12/?_rdr

Linkedin: www.linkedin.com/in/katy-zanville2022/

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 28 – From Wounds to Wisdom: Cynthia Moore On The Spiritual Journey Through Trauma Ep. 28 – From Wounds to Wisdom: Cynthia Moore On The Spiritual Journey Through Trauma Mon, 01 Sep 2025 07:00:00 GMT 49:21 68b4f09e87128a4176910a07 false https://shows.acast.com/never-miss-a-monday/episodes/68b4f09e87128a4176910a07 68b4f09e87128a4176910a07 6847354022eb752c2fe9259a full Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Cynthia Moore:

Website: https://www.cynthiamoorewrites.com 

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/ 

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/


Stacey Garcia 


Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia








Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Cynthia Moore:

Website: https://www.cynthiamoorewrites.com 

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/ 

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/


Stacey Garcia 


Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia








Hosted on Acast. See acast.com/privacy for more information.

]]> Throwback Thursday -The One Where We Discuss Learning How To Trust Our Inner Voice with Lyn Alicia Henderson - Throwback Thursday -The One Where We Discuss Learning How To Trust Our Inner Voice with Lyn Alicia Henderson - Thu, 28 Aug 2025 07:00:00 GMT 47:08 68afc8f11ec4fc75769478c2 false https://shows.acast.com/never-miss-a-monday/episodes/68afc8f11ec4fc75769478c2 68afc8f11ec4fc75769478c2 6847354022eb752c2fe9259a full In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy.

 

Lyn Alicia Henderson 

Email: 

lynalicia@gmail.com

Instagram:https://www.instagram.com/lynalicia/ 

Facebook: https://www.facebook.com/lyn.a.henderson 

Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79

IMDB: Lyn Alicia Henderson

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy.

 

Lyn Alicia Henderson 

Email: 

lynalicia@gmail.com

Instagram:https://www.instagram.com/lynalicia/ 

Facebook: https://www.facebook.com/lyn.a.henderson 

Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79

IMDB: Lyn Alicia Henderson

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 27 - Why Listening To Your Intuition Can Change Your Life (And How To Start) Ep. 27 - Why Listening To Your Intuition Can Change Your Life (And How To Start) Mon, 25 Aug 2025 07:00:00 GMT 33:37 68abd83e982c36846e4d4076 false https://shows.acast.com/never-miss-a-monday/episodes/68abd83e982c36846e4d4076 68abd83e982c36846e4d4076 6847354022eb752c2fe9259a full Welcome to Season Four of Never Miss a Monday with Stacey Garcia! In this episode, Stacey dives deep into the importance of trusting yourself and tapping into your intuition with confidence. Learn actionable steps and practical tools to strengthen your intuition, including creating intentional silence, journaling, and meditation. Stacey also discusses the challenges of distinguishing intuition from fear and external distractions, and offers reflective exercises to reclaim your inner guidance. Don't miss out on an extraordinary season filled with insights and inspiring guests. Subscribe now and leave a review to keep the conversation going!

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Season Four of Never Miss a Monday with Stacey Garcia! In this episode, Stacey dives deep into the importance of trusting yourself and tapping into your intuition with confidence. Learn actionable steps and practical tools to strengthen your intuition, including creating intentional silence, journaling, and meditation. Stacey also discusses the challenges of distinguishing intuition from fear and external distractions, and offers reflective exercises to reclaim your inner guidance. Don't miss out on an extraordinary season filled with insights and inspiring guests. Subscribe now and leave a review to keep the conversation going!

 

Thank you for supporting our sponsors: 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> BEST OF: Elissa Kalver - The One Where We Discuss Thriving with Metastatic Cancer and How Together, We’ve Got This BEST OF: Elissa Kalver - The One Where We Discuss Thriving with Metastatic Cancer and How Together, We’ve Got This Mon, 18 Aug 2025 07:00:00 GMT 1:04:05 68a28693bf1254c505f6dfe6 false https://shows.acast.com/never-miss-a-monday/episodes/68a28693bf1254c505f6dfe6 68a28693bf1254c505f6dfe6 6847354022eb752c2fe9259a full In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community. 

 

Thank you for

supporting our sponsors: 

 

Sara Zanville Real

Estate: sara.zanville@equityunion.com 

Instagram

@sarazanvillerealestate - (323) 770-1055

 

Katy Zanville Nutrition

Therapy www.katyzanville.com 

Instagram:

@katyzanville 

 

Coach Jesse with

Adaptive Athletics jesse.escobar@adaptive-athletics.com(818)

464-6727

 

Elissa Kalver

Email: elissa@wegotthis.org

Website:www.elissakalver.com

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community. 

 

Thank you for

supporting our sponsors: 

 

Sara Zanville Real

Estate: sara.zanville@equityunion.com 

Instagram

@sarazanvillerealestate - (323) 770-1055

 

Katy Zanville Nutrition

Therapy www.katyzanville.com 

Instagram:

@katyzanville 

 

Coach Jesse with

Adaptive Athletics jesse.escobar@adaptive-athletics.com(818)

464-6727

 

Elissa Kalver

Email: elissa@wegotthis.org

Website:www.elissakalver.com

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


Hosted on Acast. See acast.com/privacy for more information.

]]> BEST OF: Cousin Crew - The One Where My Village And I Have A Round Table Talk On Supporting Each Other Using Our Strengths BEST OF: Cousin Crew - The One Where My Village And I Have A Round Table Talk On Supporting Each Other Using Our Strengths Mon, 11 Aug 2025 07:00:00 GMT 44:10 689947002c2bd3fa2a728517 false https://shows.acast.com/never-miss-a-monday/episodes/689947002c2bd3fa2a728517 689947002c2bd3fa2a728517 6847354022eb752c2fe9259a full In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emphasizing the rarity and beauty of their connection. In this heartfelt conversation, the speakers reflect on the importance of family support during challenging times, particularly in the context of health recovery. They share personal experiences of caregiving, emotional struggles, and the significance of finding humor amidst adversity. The discussion emphasizes the value of celebrating small victories, maintaining a positive mindset, and establishing non-negotiables for mental well-being, such as gratitude practices and self-care routines. The speakers highlight the power of connection and support within their family unit, showcasing how they navigated through difficult moments together.

 

Thank you for supporting our sponsors: 


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Cousin Crew:

 

Sara Zanville 

Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville 

Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emphasizing the rarity and beauty of their connection. In this heartfelt conversation, the speakers reflect on the importance of family support during challenging times, particularly in the context of health recovery. They share personal experiences of caregiving, emotional struggles, and the significance of finding humor amidst adversity. The discussion emphasizes the value of celebrating small victories, maintaining a positive mindset, and establishing non-negotiables for mental well-being, such as gratitude practices and self-care routines. The speakers highlight the power of connection and support within their family unit, showcasing how they navigated through difficult moments together.

 

Thank you for supporting our sponsors: 


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Cousin Crew:

 

Sara Zanville 

Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville 

Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 26 - From Struggle to Spirit: Justin Sandler on Healing, Awakening, and the Warrior Within Ep. 26 - From Struggle to Spirit: Justin Sandler on Healing, Awakening, and the Warrior Within Mon, 04 Aug 2025 07:00:00 GMT 55:48 689012b70bb12601f09f974d false https://shows.acast.com/never-miss-a-monday/episodes/689012b70bb12601f09f974d 689012b70bb12601f09f974d 6847354022eb752c2fe9259a full In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the incredibly resilient Justin Sandler. Justin, an accomplished actor, musician, and filmmaker, shares his awe-inspiring journey from his successful career in the entertainment industry to his battle with a rare and aggressive germ cell tumor. After an unexpected cancer diagnosis, Justin delved deep into self-care, emotional healing, and spiritual practices, including Buddhist chanting and the teachings of the Lotus flower, which played a crucial role in his recovery. Discover the importance of embracing challenges, setting boundaries, and maintaining an unwavering positive mindset. Justin’s story, rich with lessons on self-care, gratitude, and resilience, will leave you motivated and inspired. Tune in for an emotional, open-hearted conversation about overcoming life's toughest obstacles and thriving against the odds.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Justin Sandler

Websites: https://www.justinsandler.com

https://www.3cubedstudios.com

Tiktok: https://www.tiktok.com/@justinjsandler

Facebook: https://www.facebook.com/justinsandler

Youtube: https://www.youtube.com/justinjsandler

TEDx Talk: https://youtu.be/gQWGi1elZzw

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the incredibly resilient Justin Sandler. Justin, an accomplished actor, musician, and filmmaker, shares his awe-inspiring journey from his successful career in the entertainment industry to his battle with a rare and aggressive germ cell tumor. After an unexpected cancer diagnosis, Justin delved deep into self-care, emotional healing, and spiritual practices, including Buddhist chanting and the teachings of the Lotus flower, which played a crucial role in his recovery. Discover the importance of embracing challenges, setting boundaries, and maintaining an unwavering positive mindset. Justin’s story, rich with lessons on self-care, gratitude, and resilience, will leave you motivated and inspired. Tune in for an emotional, open-hearted conversation about overcoming life's toughest obstacles and thriving against the odds.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Justin Sandler

Websites: https://www.justinsandler.com

https://www.3cubedstudios.com

Tiktok: https://www.tiktok.com/@justinjsandler

Facebook: https://www.facebook.com/justinsandler

Youtube: https://www.youtube.com/justinjsandler

TEDx Talk: https://youtu.be/gQWGi1elZzw

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 25 - From Kitchen Failures to Viral Recipes: How Laney Schwartz Built a Food Empire! Ep. 25 - From Kitchen Failures to Viral Recipes: How Laney Schwartz Built a Food Empire! Mon, 28 Jul 2025 07:00:00 GMT 47:32 6886f8382a38d6f5cb525d03 false https://shows.acast.com/never-miss-a-monday/episodes/6886f8382a38d6f5cb525d03 6886f8382a38d6f5cb525d03 6847354022eb752c2fe9259a full In this engaging episode of 'Never Miss a Monday,' host Stacey Garcia sits down with Laney Schwartz, the brilliant mind behind the popular food blog 'Life is But a Dish.' Laney shares her inspirational journey from being an elementary school teacher to becoming a renowned recipe developer, with over 600 easy-to-follow recipes using everyday ingredients. The conversation covers crucial topics such as building confidence in the kitchen, overcoming burnout, and the importance of consistency. Laney also offers invaluable advice for aspiring bloggers, entrepreneurs, and anyone looking to find joy in cooking. Don’t miss Laney’s tips on quick and nourishing meals, as well as her heartwarming stories about family, pets, and mastering the art of sourdough baking.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Laney Schwartz 

Website: https://www.lifeisbutadish.com/

Instagram: https://www.instagram.com/lifeisbutadish/?hl=en

Facebook: https://www.facebook.com/lifeisbutadish


  

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

 

CHAPTERS

00:00 Guest Introduction

03:01 The Birth of 'Life is But a Dish'

07:08 Embracing Video and Teaching Online

10:04 Mindset and Consistency

15:31 Family and Personal Life

18:59 Overcoming Limiting Beliefs

26:58 Comfort Food and Seasonal Cooking

30:15 Advice for Aspiring Creators

31:29 Self-Care and Avoiding Burnout

37:47 Future Plans

Hosted on Acast. See acast.com/privacy for more information.

]]> In this engaging episode of 'Never Miss a Monday,' host Stacey Garcia sits down with Laney Schwartz, the brilliant mind behind the popular food blog 'Life is But a Dish.' Laney shares her inspirational journey from being an elementary school teacher to becoming a renowned recipe developer, with over 600 easy-to-follow recipes using everyday ingredients. The conversation covers crucial topics such as building confidence in the kitchen, overcoming burnout, and the importance of consistency. Laney also offers invaluable advice for aspiring bloggers, entrepreneurs, and anyone looking to find joy in cooking. Don’t miss Laney’s tips on quick and nourishing meals, as well as her heartwarming stories about family, pets, and mastering the art of sourdough baking.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Laney Schwartz 

Website: https://www.lifeisbutadish.com/

Instagram: https://www.instagram.com/lifeisbutadish/?hl=en

Facebook: https://www.facebook.com/lifeisbutadish


  

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

 

CHAPTERS

00:00 Guest Introduction

03:01 The Birth of 'Life is But a Dish'

07:08 Embracing Video and Teaching Online

10:04 Mindset and Consistency

15:31 Family and Personal Life

18:59 Overcoming Limiting Beliefs

26:58 Comfort Food and Seasonal Cooking

30:15 Advice for Aspiring Creators

31:29 Self-Care and Avoiding Burnout

37:47 Future Plans

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 24 Embracing Aging - How To Stop Denying It And Start Owning It Ep. 24 Embracing Aging - How To Stop Denying It And Start Owning It Mon, 21 Jul 2025 07:00:00 GMT 41:42 687d531bfd9acfeba4f1489b false https://shows.acast.com/never-miss-a-monday/episodes/687d531bfd9acfeba4f1489b 687d531bfd9acfeba4f1489b 6847354022eb752c2fe9259a full Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


CHAPTERS:

00:00 Reflecting on Aging and Gratitude

01:22 Embracing the Aging Process & Actionable Steps

05:33 Personal Stories and Reflections

10:23 Emotional and Mental Growth

17:16 Celebrations, Traditions, & Setting Goals

20:26 Embracing Aging and Self-Acceptance

24:27 Curating Positive Influences

26:39 Self-Care and Wellness Rituals

31:39 Open Conversations About Aging

33:52 Defining Aging on Your Term

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


CHAPTERS:

00:00 Reflecting on Aging and Gratitude

01:22 Embracing the Aging Process & Actionable Steps

05:33 Personal Stories and Reflections

10:23 Emotional and Mental Growth

17:16 Celebrations, Traditions, & Setting Goals

20:26 Embracing Aging and Self-Acceptance

24:27 Curating Positive Influences

26:39 Self-Care and Wellness Rituals

31:39 Open Conversations About Aging

33:52 Defining Aging on Your Term

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 23 Samantha Harris - The One Where We Get Real On How To Live Your Healthiest Healthy After A Breast Cancer Diagnosis Ep. 23 Samantha Harris - The One Where We Get Real On How To Live Your Healthiest Healthy After A Breast Cancer Diagnosis Mon, 14 Jul 2025 07:00:00 GMT 1:10:52 68745cd0c81f4db04a2396e1 false https://shows.acast.com/never-miss-a-monday/episodes/68745cd0c81f4db04a2396e1 68745cd0c81f4db04a2396e1 6847354022eb752c2fe9259a full Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes Samantha Harris, a four-time Emmy award nominee and health advocate best known for hosting 'Dancing With the Stars' and 'Entertainment Tonight.' Samantha shares her inspiring journey from being diagnosed with breast cancer at 40 and its recurrence at 50, to redefining her life through wellness. Now a certified health coach, bestselling author, and host of the podcast 'Your Healthiest Healthy,' Samantha discusses the importance of self-advocacy, the power of social media in her recovery, and her 10% toxic methodology for optimal health. The conversation delves deep into nutrition, fitness, mental and emotional well-being, and practical steps to take control of your health.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Samantha Harris 

Email: samanta@samantha-harris.com

Website: https://samantha-harris.com/

Instagram: Samantha Harris (@samanthaharristv)

Facebook: https://www.facebook.com/SamanthaHarrisTV

Podcast: Your Healthiest Healthy with Samantha Harris

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes Samantha Harris, a four-time Emmy award nominee and health advocate best known for hosting 'Dancing With the Stars' and 'Entertainment Tonight.' Samantha shares her inspiring journey from being diagnosed with breast cancer at 40 and its recurrence at 50, to redefining her life through wellness. Now a certified health coach, bestselling author, and host of the podcast 'Your Healthiest Healthy,' Samantha discusses the importance of self-advocacy, the power of social media in her recovery, and her 10% toxic methodology for optimal health. The conversation delves deep into nutrition, fitness, mental and emotional well-being, and practical steps to take control of your health.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Samantha Harris 

Email: samanta@samantha-harris.com

Website: https://samantha-harris.com/

Instagram: Samantha Harris (@samanthaharristv)

Facebook: https://www.facebook.com/SamanthaHarrisTV

Podcast: Your Healthiest Healthy with Samantha Harris

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 22 Jill Amy Sager - The One Where We Talk Tarot Readings, Writing and Spiritual Wellness Ep. 22 Jill Amy Sager - The One Where We Talk Tarot Readings, Writing and Spiritual Wellness Mon, 07 Jul 2025 07:00:00 GMT 59:07 686ad7dc3b5dc9fc22b441ea false https://shows.acast.com/never-miss-a-monday/episodes/686ad7dc3b5dc9fc22b441ea 686ad7dc3b5dc9fc22b441ea 6847354022eb752c2fe9259a full In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the extraordinary Jill Amy Sager, an award-winning author, public speaker, and professional tarot reader. Jill shares intimate details about her transformation from a cynical New Yorker to an inspiring spiritual guide. We delve into her early struggles with a physical disability, her surprising journey into tarot reading, and how her practices have shaped her into a self-confident woman. Jill and Stacey discuss the significance of community, the complexities of spirituality versus organized religion, and the profound impact of personal rituals. Jill also provides a live tarot reading for Stacey, offering compelling insights into finding peace and momentum in one's life.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Jill Amy Sager 

Email: Jill@jillamysager.com 

Website: https://jillamysager.com/

Instagram: https://www.instagram.com/jillamysager/

Facebook: https://www.facebook.com/JillAmySager

Youtube: https://www.youtube.com/channel/UCe_6d2UTbjlKaBPSwt4sofg

Substack: https://substack.com/@jillamysager

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes the extraordinary Jill Amy Sager, an award-winning author, public speaker, and professional tarot reader. Jill shares intimate details about her transformation from a cynical New Yorker to an inspiring spiritual guide. We delve into her early struggles with a physical disability, her surprising journey into tarot reading, and how her practices have shaped her into a self-confident woman. Jill and Stacey discuss the significance of community, the complexities of spirituality versus organized religion, and the profound impact of personal rituals. Jill also provides a live tarot reading for Stacey, offering compelling insights into finding peace and momentum in one's life.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Jill Amy Sager 

Email: Jill@jillamysager.com 

Website: https://jillamysager.com/

Instagram: https://www.instagram.com/jillamysager/

Facebook: https://www.facebook.com/JillAmySager

Youtube: https://www.youtube.com/channel/UCe_6d2UTbjlKaBPSwt4sofg

Substack: https://substack.com/@jillamysager

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 21 Mandi Tollefson - The Clean Beauty Myth: What Your Skincare Label Isn’t Telling You Ep. 21 Mandi Tollefson - The Clean Beauty Myth: What Your Skincare Label Isn’t Telling You Mon, 30 Jun 2025 07:00:00 GMT 47:46 6861dae55670d86508c26281 false https://shows.acast.com/never-miss-a-monday/episodes/6861dae55670d86508c26281 6861dae55670d86508c26281 6847354022eb752c2fe9259a full In this week’s episode of Never Miss a Monday, we dive into the personal journey of Mandi Tollefson who turned her struggles with anxiety into a passion for aromatherapy and natural products. Discover how essential oils like lavender and others can help alleviate feelings of anxiety, promote self-love, and enhance self-worth. Learn about the rituals and practices that provided comfort and relief during pregnancy and beyond. This episode emphasizes the importance of being mindful about what we put in and on our bodies, especially during sensitive times in our lives.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Mandi Tollefson 

Email: 

info@tollystreatments.com 

Website: https://www.tollystreatments.com/

Instagram: https://www.instagram.com/tollystreatments/

Facebook: https://www.facebook.com/manditolly/

Linkedin: https://www.linkedin.com/in/manditollefson/


 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, we dive into the personal journey of Mandi Tollefson who turned her struggles with anxiety into a passion for aromatherapy and natural products. Discover how essential oils like lavender and others can help alleviate feelings of anxiety, promote self-love, and enhance self-worth. Learn about the rituals and practices that provided comfort and relief during pregnancy and beyond. This episode emphasizes the importance of being mindful about what we put in and on our bodies, especially during sensitive times in our lives.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Mandi Tollefson 

Email: 

info@tollystreatments.com 

Website: https://www.tollystreatments.com/

Instagram: https://www.instagram.com/tollystreatments/

Facebook: https://www.facebook.com/manditolly/

Linkedin: https://www.linkedin.com/in/manditollefson/


 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 20 Lyn Alicia Henderson - The One Where We Discuss Learning How To Trust Our Inner Voice Ep. 20 Lyn Alicia Henderson - The One Where We Discuss Learning How To Trust Our Inner Voice Mon, 23 Jun 2025 07:00:00 GMT 51:38 6858b4498d560ebfbbf9cfff false https://shows.acast.com/never-miss-a-monday/episodes/6858b4498d560ebfbbf9cfff 6858b4498d560ebfbbf9cfff 6847354022eb752c2fe9259a full In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Lyn Alicia Henderson 

Email: 

lynalicia@gmail.com

Instagram:https://www.instagram.com/lynalicia/ 

Facebook: https://www.facebook.com/lyn.a.henderson 

Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79

IMDB: Lyn Alicia Henderson

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes her longtime friend, Lyn Alicia Henderson, a versatile actress and spiritual practitioner. Lyn shares her journey in the entertainment industry, spanning over 25 years, detailing her roles in ER and other popular shows. The conversation delves into Lynn's challenges as a Black woman in Hollywood, her approach to creating diverse and authentic narratives, and the unique blend of heart and humor in her work. They also discuss Lynn's health journey, her powerful use of empathy and love, and the importance of non-negotiables like daily exercise and nurturing relationships. With insights into her spiritual practices and her proactive approach to health, Lynn's story is a testament to resilience, authenticity, and the power of following one's joy.

 

Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

 

Lyn Alicia Henderson 

Email: 

lynalicia@gmail.com

Instagram:https://www.instagram.com/lynalicia/ 

Facebook: https://www.facebook.com/lyn.a.henderson 

Linkedin: https://www.linkedin.com/in/lyn-alicia-henderson-8223b79

IMDB: Lyn Alicia Henderson

 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 19 Joe Garcia - The One Where We Share Our Fitness Journey Ep. 19 Joe Garcia - The One Where We Share Our Fitness Journey Thu, 19 Jun 2025 22:17:56 GMT 55:21 68548c942b3b2092a4ae9ee6 false https://shows.acast.com/never-miss-a-monday/episodes/68548c942b3b2092a4ae9ee6 68548c942b3b2092a4ae9ee6 6847354022eb752c2fe9259a full Join hosts Stacey and Joe Garcia in this episode of 'Never Miss a Monday' as they dive deep into their lifelong commitment to fitness. From their youthful love for different types of physical activities to their present challenges and triumphs, they explore how fitness has been a cornerstone in their relationship. Learn how they've navigated workouts, managed post-cancer recovery, and incorporated mindful movement into their daily routines. Discover the importance of a strong 'why' in maintaining a healthy lifestyle and get tips on encouraging your family to stay active together. Perfect for fitness enthusiasts and those seeking inspiration for a balanced, healthful life. Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Joe Garcia & Stacey Garcia 

Email

Joe_ thedogfitla@gmail.com             

Stacey_ selfcarewithstacey@gmail.com


Instagram: 

Joe_ https://www.instagram.com/dogfitla           

Stacey_  https://www.instagram.com/self_care_with_stacey/


Facebook: 

Joe_ https://www.facebook.com/dogfitla           

Stacey_ https://www.facebook.com/stacey.nevens.garcia


Website: www.selfcarewithstacey.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Join hosts Stacey and Joe Garcia in this episode of 'Never Miss a Monday' as they dive deep into their lifelong commitment to fitness. From their youthful love for different types of physical activities to their present challenges and triumphs, they explore how fitness has been a cornerstone in their relationship. Learn how they've navigated workouts, managed post-cancer recovery, and incorporated mindful movement into their daily routines. Discover the importance of a strong 'why' in maintaining a healthy lifestyle and get tips on encouraging your family to stay active together. Perfect for fitness enthusiasts and those seeking inspiration for a balanced, healthful life. Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Joe Garcia & Stacey Garcia 

Email

Joe_ thedogfitla@gmail.com             

Stacey_ selfcarewithstacey@gmail.com


Instagram: 

Joe_ https://www.instagram.com/dogfitla           

Stacey_  https://www.instagram.com/self_care_with_stacey/


Facebook: 

Joe_ https://www.facebook.com/dogfitla           

Stacey_ https://www.facebook.com/stacey.nevens.garcia


Website: www.selfcarewithstacey.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 18 Nicola Salter - The One Where We Guide You To Get Back To Your Most Authentic Self Ep. 18 Nicola Salter - The One Where We Guide You To Get Back To Your Most Authentic Self Mon, 09 Jun 2025 07:00:08 GMT 46:37 https://api.spreaker.com/episode/66464845 false https://www.spreaker.com/episode/ep-18-nicola-salter-the-one-where-we-guide-you-to-get-back-to-your-most-authentic-self--66464845 68473549b0b18fac0782afc1 6847354022eb752c2fe9259a full Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!



Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Nicola Salter Reiki Treatment, Teaching  

Email: salternicola@gmail.com

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!



Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Nicola Salter Reiki Treatment, Teaching  

Email: salternicola@gmail.com

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 17 Stacey Garcia - The One Where I Recap My One-Year Cancerversary with Joe Garcia Ep. 17 Stacey Garcia - The One Where I Recap My One-Year Cancerversary with Joe Garcia Mon, 02 Jun 2025 14:39:54 GMT 57:37 https://api.spreaker.com/episode/66368732 false https://www.spreaker.com/episode/ep-17-stacey-garcia-the-one-where-i-recap-my-one-year-cancerversary-with-joe-garcia--66368732 6847354db0b18fac0782b06f 6847354022eb752c2fe9259a full On this episode of Never Miss a Monday, host Stacey Garcia reflects on the completion of Season 2, a powerful season dedicated to women's empowerment, and shares her personal journey as she approaches her one-year anniversary of being cancer-free. Stacey discusses the immense growth she has experienced over the past year, including her breast cancer diagnosis, treatment, and recovery. She highlights the inspirational women featured in the past season and expresses gratitude for the love and support she has received from her family, friends, and community. Stacey also delves into the significant lifestyle changes and self-care practices that have helped her heal and thrive, including her dedication to meditation, Reiki, and spending time in nature. Additionally, Stacy's husband Joe joins the discussion, opening up about his own struggles and growth throughout her cancer journey, emphasizing the importance of self-care, therapy, and support systems. Together, Stacey and Joe's stories provide a heartfelt and raw reflection on resilience, love, and the power of community. 


Thank you for supporting our sponsors: 


Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram:https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% off



The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!



Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055



Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 



Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com

(818) 464-6727


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of Never Miss a Monday, host Stacey Garcia reflects on the completion of Season 2, a powerful season dedicated to women's empowerment, and shares her personal journey as she approaches her one-year anniversary of being cancer-free. Stacey discusses the immense growth she has experienced over the past year, including her breast cancer diagnosis, treatment, and recovery. She highlights the inspirational women featured in the past season and expresses gratitude for the love and support she has received from her family, friends, and community. Stacey also delves into the significant lifestyle changes and self-care practices that have helped her heal and thrive, including her dedication to meditation, Reiki, and spending time in nature. Additionally, Stacy's husband Joe joins the discussion, opening up about his own struggles and growth throughout her cancer journey, emphasizing the importance of self-care, therapy, and support systems. Together, Stacey and Joe's stories provide a heartfelt and raw reflection on resilience, love, and the power of community. 


Thank you for supporting our sponsors: 


Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram:https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% off



The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!



Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055



Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 



Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com

(818) 464-6727


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 16 Elissa Kalver - The One Where We Discuss Thriving with Metastatic Cancer and How Together, We’ve Got This Ep. 16 Elissa Kalver - The One Where We Discuss Thriving with Metastatic Cancer and How Together, We’ve Got This Mon, 26 May 2025 07:05:07 GMT 1:06:33 https://api.spreaker.com/episode/66275635 false https://www.spreaker.com/episode/ep-16-elissa-kalver-the-one-where-we-discuss-thriving-with-metastatic-cancer-and-how-together-we-ve-got-this--66275635 6847354cd61256a578110a6b 6847354022eb752c2fe9259a full In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community. 


Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Elissa Kalver

Email: elissa@wegotthis.org

Website:www.elissakalver.com


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


00:00 Introduction and Setting Boundaries

02:26 Meet Alyssa Calver: A Journey of Resilience

05:44 The Birth of WeGotThis.org

08:05 Navigating Life with Cancer 

23:33 The Importance of Quality of Life

32:28 Advocating for Yourself

35:39 Building a Supportive Community 

39:17 Non-Negotiables for a Healthy Lifestyle

43:45 Living Fully Despite Cancer

48:28 Purpose and Perspective Post-Diagnosis

50:23 Launching a Nonprofit and Writing a Book

01:00:15 Final Thoughts and Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Elissa Kalver, a courageous woman diagnosed with stage 4 metastatic breast cancer at just 34 years old. Discover Elissa’s inspirational journey from her diagnosis to launching her nonprofit, We Got This.org—a cancer gift registry. Elissa shares heartfelt stories about her life, treatments, the unwavering support from her husband, and her insights on thriving despite cancer. This episode is a must-watch for anyone in the health and wellness space, especially those battling cancer or supporting loved ones through it. Dive deep into authentic conversations about living, thriving, and the power of community. 


Thank you for supporting our sponsors: 

 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com 

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Elissa Kalver

Email: elissa@wegotthis.org

Website:www.elissakalver.com


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


00:00 Introduction and Setting Boundaries

02:26 Meet Alyssa Calver: A Journey of Resilience

05:44 The Birth of WeGotThis.org

08:05 Navigating Life with Cancer 

23:33 The Importance of Quality of Life

32:28 Advocating for Yourself

35:39 Building a Supportive Community 

39:17 Non-Negotiables for a Healthy Lifestyle

43:45 Living Fully Despite Cancer

48:28 Purpose and Perspective Post-Diagnosis

50:23 Launching a Nonprofit and Writing a Book

01:00:15 Final Thoughts and Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 15 Leslie Lehr - The One Where We Discuss How America’s Obsession With Boobs Shaped Us Both Ep. 15 Leslie Lehr - The One Where We Discuss How America’s Obsession With Boobs Shaped Us Both Mon, 19 May 2025 07:00:09 GMT 53:02 https://api.spreaker.com/episode/66143850 false https://www.spreaker.com/episode/ep-15-leslie-lehr-the-one-where-we-discuss-how-america-s-obsession-with-boobs-shaped-us-both--66143850 6847354cb0b18fac0782b045 6847354022eb752c2fe9259a full In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Leslie Lehr, an award-winning author, essayist, and breast cancer survivor. Leslie shares her journey from her diagnosis to her advocacy work and her latest memoir, 'A Boobs Life,' which HBO Max has optioned as a comedy series. They discuss the impact of stress, body image, and the complexities of breast cancer treatment. Leslie also reflects on finding balance, self-care, and the joy of living by the beach.


Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics 

jesse.escobar@adaptive-athletics.com (818) 464-6727


Leslie Lehr 

Email: lesliejlehr@gmail.com

Website: https://leslielehr.com/

Book: A Boob’s Life: How America’s Obsession Shaped Me…And You https://leslielehr.com/books/a-boobs-life/

Instagram: https://www.instagram.com/leslielehr_author/

Facebook: https://www.facebook.com/authorleslielehr


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' Stacey Garcia welcomes Leslie Lehr, an award-winning author, essayist, and breast cancer survivor. Leslie shares her journey from her diagnosis to her advocacy work and her latest memoir, 'A Boobs Life,' which HBO Max has optioned as a comedy series. They discuss the impact of stress, body image, and the complexities of breast cancer treatment. Leslie also reflects on finding balance, self-care, and the joy of living by the beach.


Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics 

jesse.escobar@adaptive-athletics.com (818) 464-6727


Leslie Lehr 

Email: lesliejlehr@gmail.com

Website: https://leslielehr.com/

Book: A Boob’s Life: How America’s Obsession Shaped Me…And You https://leslielehr.com/books/a-boobs-life/

Instagram: https://www.instagram.com/leslielehr_author/

Facebook: https://www.facebook.com/authorleslielehr


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 14. Haven Burton - The One Where Politics, Advocacy and Neurodivergence Intersect Ep 14. Haven Burton - The One Where Politics, Advocacy and Neurodivergence Intersect Mon, 12 May 2025 07:00:07 GMT 49:47 https://api.spreaker.com/episode/66046641 false https://www.spreaker.com/episode/ep-14-haven-burton-the-one-where-politics-advocacy-and-neurodivergence-intersect--66046641 684735479b8dde68cdce73a7 6847354022eb752c2fe9259a full
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Tolly's Treatments Mindful Beauty Line
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Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics 
jesse.escobar@adaptive-athletics.com (818) 464-6727

Haven Burton 
Email:  havenburton@gmail.com
Instagram:  https://www.instagram.com/haven_burton_paschall/ 
Facebook:  https://www.facebook.com/haven.burton.56 
LinkedIn:  https://www.linkedin.com/in/haven-burton-01185892/  
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics 
jesse.escobar@adaptive-athletics.com (818) 464-6727

Haven Burton 
Email:  havenburton@gmail.com
Instagram:  https://www.instagram.com/haven_burton_paschall/ 
Facebook:  https://www.facebook.com/haven.burton.56 
LinkedIn:  https://www.linkedin.com/in/haven-burton-01185892/  
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 13 Ilyse Cohen - The One Where Ilyse Shares Her Story of Resilience, Reinvention and Internal Positivity Ep. 13 Ilyse Cohen - The One Where Ilyse Shares Her Story of Resilience, Reinvention and Internal Positivity Mon, 05 May 2025 07:00:08 GMT 51:17 https://api.spreaker.com/episode/65910105 false https://www.spreaker.com/episode/ep-13-ilyse-cohen-the-one-where-ilyse-shares-her-story-of-resilience-reinvention-and-internal-positivity--65910105 6847354bd61256a578110a26 6847354022eb752c2fe9259a Join host Stacey Garcia in this inspiring episode of Never Miss a Monday as she sits down with Ilyse Cohen, a renowned dance fitness expert and real estate professional. Ilyse shares her incredible journey of overcoming a breast cancer diagnosis in... full
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
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Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Ilyse Cohen 
Website:  https://www.ilysebaker.com
Website:  https://www.theagencyre.com/agent/ilyse-cohenIG:  https://www.instagram.com/ilysebcohen/
Email:  ilysebcohen@gmail.com
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

CHAPTERS:
00:00 Introduction and Guest Welcome
01:42 How We Met: A Special Connection
04:06 The Diagnosis: A Life-Altering Moment
06:06 Navigating the Journey: From Diagnosis to Treatment
17:30 Sharing the News with Family
22:23 Receiving the Diagnosis & Facing the Reality of Chemotherapy
25:31 Making the Decision for Surgery
27:08 The Emotional Impact of Surgery
30:34 Chemotherapy Journey and Dancing Through It
34:46 Maintaining a Positive State of Mind
37:36 The Healing Power of Dance
41:21 Future Plans and Advice for Others
44:19 Final Thoughts and Gratitude

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Ilyse Cohen 
Website:  https://www.ilysebaker.com
Website:  https://www.theagencyre.com/agent/ilyse-cohenIG:  https://www.instagram.com/ilysebcohen/
Email:  ilysebcohen@gmail.com
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

CHAPTERS:
00:00 Introduction and Guest Welcome
01:42 How We Met: A Special Connection
04:06 The Diagnosis: A Life-Altering Moment
06:06 Navigating the Journey: From Diagnosis to Treatment
17:30 Sharing the News with Family
22:23 Receiving the Diagnosis & Facing the Reality of Chemotherapy
25:31 Making the Decision for Surgery
27:08 The Emotional Impact of Surgery
30:34 Chemotherapy Journey and Dancing Through It
34:46 Maintaining a Positive State of Mind
37:36 The Healing Power of Dance
41:21 Future Plans and Advice for Others
44:19 Final Thoughts and Gratitude

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 12. Jaycee Gossett - The One Where We Connect On How The Power Of Movement Is Medicine Ep 12. Jaycee Gossett - The One Where We Connect On How The Power Of Movement Is Medicine Mon, 28 Apr 2025 07:00:08 GMT 49:05 https://api.spreaker.com/episode/65772770 false https://www.spreaker.com/episode/ep-12-jaycee-gossett-the-one-where-we-connect-on-how-the-power-of-movement-is-medicine--65772770 6847354cd911dedd650ee7b3 6847354022eb752c2fe9259a full In this episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.


Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!



Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Jaycee Gossett: 

Email_ jaycee@jayceegossett.com

IG_ https://www.instagram.com/jayceegossett/?hl=en

Website_ https://www.jayceegossett.com/

FB_ https://www.facebook.com/jaycee.g.gossett

Retreats_ https://www.jayceegossett.com/retreats

NEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio!


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'Never Miss a Monday,' host Stacey Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.


Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 

Use Code: Selfcare25 for $25 off!



Tolly's Treatments Mindful Beauty Line

Website: www.tollystreatments.com

Instagram: https://www.instagram.com/tollystreatments

Coupon Code: Monday25 for 25% off


Sara Zanville Real Estate: sara.zanville@equityunion.com

Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com

Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727


Jaycee Gossett: 

Email_ jaycee@jayceegossett.com

IG_ https://www.instagram.com/jayceegossett/?hl=en

Website_ https://www.jayceegossett.com/

FB_ https://www.facebook.com/jaycee.g.gossett

Retreats_ https://www.jayceegossett.com/retreats

NEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio!


Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ nevermissamondaypod@gmail.com

LinkedIn_ www.linkedin.com/in/staceyagarcia


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 11. Vanessa Fontana - The One Where We Talk About Stepping Into Authenticity Ep 11. Vanessa Fontana - The One Where We Talk About Stepping Into Authenticity Mon, 21 Apr 2025 07:00:07 GMT 49:38 https://api.spreaker.com/episode/65645886 false https://www.spreaker.com/episode/ep-11-vanessa-fontana-the-one-where-we-talk-about-stepping-into-authenticity--65645886 68473548b0b18fac0782af3b 6847354022eb752c2fe9259a full
Thank you for supporting our sponsors: 
 
Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Vanessa Fontana
Email_ jamesgilmore@wizardradio.com
Website_www.figuringshtout.com/about
IG_http://www.instagram.com/figuringshiiitout
Substack _vanessafontana.substack.com
YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg
TikTok_www.tiktok.com/@butterflyfountain?lang=en
LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/
Podcast_Figure Shit Out Podcast
  
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia


Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 
 
Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727

Vanessa Fontana
Email_ jamesgilmore@wizardradio.com
Website_www.figuringshtout.com/about
IG_http://www.instagram.com/figuringshiiitout
Substack _vanessafontana.substack.com
YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg
TikTok_www.tiktok.com/@butterflyfountain?lang=en
LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/
Podcast_Figure Shit Out Podcast
  
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 10. Toni Will - The One Where We Talk All Things DEI, Women in Sports and Sober Empowered Living Ep 10. Toni Will - The One Where We Talk All Things DEI, Women in Sports and Sober Empowered Living Mon, 14 Apr 2025 07:00:08 GMT 50:54 https://api.spreaker.com/episode/65561888 false https://www.spreaker.com/episode/ep-10-toni-will-the-one-where-we-talk-all-things-dei-women-in-sports-and-sober-empowered-living--65561888 68473547d911dedd650ee603 6847354022eb752c2fe9259a full
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
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Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727
 
Toni Will
Email - tonilwill78@gmail.com
Instagram:  https://www.instagram.com/imtoniwill/ 
Facebook: https://www.facebook.com/tonilentini/ 
Linkedin: https://www.linkedin.com/in/tonildaniels/
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!


Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727
 
Toni Will
Email - tonilwill78@gmail.com
Instagram:  https://www.instagram.com/imtoniwill/ 
Facebook: https://www.facebook.com/tonilentini/ 
Linkedin: https://www.linkedin.com/in/tonildaniels/
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 9. The One Where I Share My Tips and Tricks for Developing an Empowered Mindset Ep 9. The One Where I Share My Tips and Tricks for Developing an Empowered Mindset Mon, 07 Apr 2025 07:00:08 GMT 29:38 https://api.spreaker.com/episode/65382916 false https://www.spreaker.com/episode/ep-9-the-one-where-i-share-my-tips-and-tricks-for-developing-an-empowered-mindset--65382916 6847354a22eb752c2fe92887 6847354022eb752c2fe9259a In this first episode of season two of the Never Miss a Monday podcast, Stacey Garcia introduces the concept of an empowered mindset and outlines ten actionable steps to cultivate it. The discussion covers important aspects such as starting your day... full
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Break: Feed Drop - Figuring Sh!t Out with Vanessa Fontana S1 Break: Feed Drop - Figuring Sh!t Out with Vanessa Fontana Mon, 31 Mar 2025 07:00:07 GMT 49:47 https://api.spreaker.com/episode/65242589 false https://www.spreaker.com/episode/s1-break-feed-drop-figuring-sh-t-out-with-vanessa-fontana--65242589 6847354d9b8dde68cdce757c 6847354022eb752c2fe9259a full
Thank you for supporting our sponsors:   

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  

Vanessa Fontana
INSTAGRAM: https://www.instagram.com/222vgf/?hl=en
YOUTUBE: https://www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg
PODCAST: https://podcasts.apple.com/us/podcast/figuring-sh-t-out/id1681227545  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors:   

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  

Vanessa Fontana
INSTAGRAM: https://www.instagram.com/222vgf/?hl=en
YOUTUBE: https://www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg
PODCAST: https://podcasts.apple.com/us/podcast/figuring-sh-t-out/id1681227545  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> Reflections on Season One: A Journey of Resilience Reflections on Season One: A Journey of Resilience Mon, 24 Mar 2025 07:00:07 GMT 25:03 https://api.spreaker.com/episode/65060551 false https://www.spreaker.com/episode/reflections-on-season-one-a-journey-of-resilience--65060551 6847354d22eb752c2fe92964 6847354022eb752c2fe9259a full
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Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 
Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727    

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]>
Thank you for supporting our sponsors: 

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Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 
Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727    

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> Ep 8. Danielle Kitzes - The One Where We Discuss The Power of Reiki, Mindful Motherhood And Self-Care Ep 8. Danielle Kitzes - The One Where We Discuss The Power of Reiki, Mindful Motherhood And Self-Care Mon, 17 Mar 2025 07:00:08 GMT 57:07 https://api.spreaker.com/episode/64924618 false https://www.spreaker.com/episode/ep-8-danielle-kitzes-the-one-where-we-discuss-the-power-of-reiki-mindful-motherhood-and-self-care--64924618 6847354cd61256a578110a47 6847354022eb752c2fe9259a In this episode of Never Miss a Monday, host Stacey Garcia welcomes Danielle Kitzes, a Reiki master and spiritual advisor. They explore the concept of Reiki, its origins, and how it serves as a form of energy healing. Danielle shares her personal... full
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Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics 
jesse.escobar@adaptive-athletics.com(818) 464-6727  

Danielle Kitzes 
Danielle@devineradiantliving.com 
Www.Devineradiantliving.com 
Instagram: @devineradiantliving 
Facebook: @devineradiantliving  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]>
Thank you for supporting our sponsors:   

Tolly's Treatments Mindful Beauty Line
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Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off


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(818) 818-479-8424  Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics 
jesse.escobar@adaptive-athletics.com(818) 464-6727  

Danielle Kitzes 
Danielle@devineradiantliving.com 
Www.Devineradiantliving.com 
Instagram: @devineradiantliving 
Facebook: @devineradiantliving  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> Ep 7. Cousin Crew - The One Where My Village And I Have A Round Table Talk On Supporting Each Other Using Our Strengths Ep 7. Cousin Crew - The One Where My Village And I Have A Round Table Talk On Supporting Each Other Using Our Strengths Mon, 10 Mar 2025 07:00:07 GMT 47:19 https://api.spreaker.com/episode/64781672 false https://www.spreaker.com/episode/ep-7-cousin-crew-the-one-where-my-village-and-i-have-a-round-table-talk-on-supporting-each-other-using-our-strengths--64781672 6847354ed911dedd650ee876 6847354022eb752c2fe9259a In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how... full
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Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  

Cousins Crew Info:  

Sara Zanville  Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville  Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville   


Shauna
Email: shoshauna@me.com

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]>
Thank you for supporting our sponsors: 
Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off


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Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  

Cousins Crew Info:  

Sara Zanville  Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville  Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville   


Shauna
Email: shoshauna@me.com

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> Ep 6. Laura Cathcart Robbins - The One Where We Have A Full Circle Conversation On Resilience, Community Support and Survivorship Ep 6. Laura Cathcart Robbins - The One Where We Have A Full Circle Conversation On Resilience, Community Support and Survivorship Mon, 03 Mar 2025 08:00:09 GMT 44:36 https://api.spreaker.com/episode/64664019 false https://www.spreaker.com/episode/ep-6-laura-cathcart-robbins-the-one-where-we-have-a-full-circle-conversation-on-resilience-community-support-and-survivorship--64664019 6847354bb0b18fac0782b004 6847354022eb752c2fe9259a In this engaging conversation, Laura Cathcart Robbins shares her journey through childhood trauma, motherhood, and the challenges of addiction. She reflects on the importance of friendship and support in her creative endeavors, the resilience she... full  

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Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  

Laura Cathcart Robbins 
Community Email_cathcartrobbins@gmail.com
Website  www.theonlyonepod.com                 
 https://lauracathcartrobbins.com/
Website_ https://theonlyonepod.com/
IG https://www.instagram.com/lauracathcartrobbins/?hl=en
FB _https://www.facebook.com/lcrobbins1  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]>  

Thank you for supporting our sponsors: 

 Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off


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Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  

Laura Cathcart Robbins 
Community Email_cathcartrobbins@gmail.com
Website  www.theonlyonepod.com                 
 https://lauracathcartrobbins.com/
Website_ https://theonlyonepod.com/
IG https://www.instagram.com/lauracathcartrobbins/?hl=en
FB _https://www.facebook.com/lcrobbins1  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> Ep 5. Haven Burton- The One Where My Bestie and I Get Real On Our Connection And Learning How to Advocate For Ourselves And Our Children. Ep 5. Haven Burton- The One Where My Bestie and I Get Real On Our Connection And Learning How to Advocate For Ourselves And Our Children. Mon, 24 Feb 2025 08:00:08 GMT 46:33 https://api.spreaker.com/episode/64534950 false https://www.spreaker.com/episode/ep-5-haven-burton-the-one-where-my-bestie-and-i-get-real-on-our-connection-and-learning-how-to-advocate-for-ourselves-and-our-children--64534950 6847354822eb752c2fe92826 6847354022eb752c2fe9259a full
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Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  

Haven Burton 
Email   havenburton@gmail.com
Instagram: https://www.instagram.com/haven_burton_paschall/ 
Facebook: https://www.facebook.com/haven.burton.56  =LinkedIn_https://www.linkedin.com/in/haven-burton-01185892/ 
IDMB Haven Burton Paschall - IMDb  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]>
Thank you for supporting our sponsors: 

 Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off


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Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  

Haven Burton 
Email   havenburton@gmail.com
Instagram: https://www.instagram.com/haven_burton_paschall/ 
Facebook: https://www.facebook.com/haven.burton.56  =LinkedIn_https://www.linkedin.com/in/haven-burton-01185892/ 
IDMB Haven Burton Paschall - IMDb  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> <![CDATA[Ep 4. Gregg Garfield & AJ Johnson - The One Where We Reveal How To Obtain A Survivor’s Mindset]]> Mon, 17 Feb 2025 08:00:08 GMT 53:05 https://api.spreaker.com/episode/64412213 false https://www.spreaker.com/episode/ep-4-gregg-garfield-aj-johnson-the-one-where-we-reveal-how-to-obtain-a-survivor-s-mindset--64412213 68473547d911dedd650ee630 6847354022eb752c2fe9259a full
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Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  

Gregg Garfield
Email _ gregg@cardconnectev.com
Website_ www.gregggarfield.com
FB_https://www.facebook.com/gregg.garfield.7
IG_https://www.instagram.com/garfski/?hl=en
Linkedin_https://www.linkedin.com/in/gregg-garfield-8628b91/  

AJ Johnson 
Caregiver Mindset 
Email_ Megirls21@gmail.com
FB_https://www.facebook.com/anneliese.johnson.3
IG_http://www.instagram.com/megirls21  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 

 Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off


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Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727  

Gregg Garfield
Email _ gregg@cardconnectev.com
Website_ www.gregggarfield.com
FB_https://www.facebook.com/gregg.garfield.7
IG_https://www.instagram.com/garfski/?hl=en
Linkedin_https://www.linkedin.com/in/gregg-garfield-8628b91/  

AJ Johnson 
Caregiver Mindset 
Email_ Megirls21@gmail.com
FB_https://www.facebook.com/anneliese.johnson.3
IG_http://www.instagram.com/megirls21  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com

IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

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]]> Ep 3. Lindsey Baker - The One Where We Get Real on Cancer, Screenings and Giving Back Ep 3. Lindsey Baker - The One Where We Get Real on Cancer, Screenings and Giving Back Mon, 10 Feb 2025 08:00:07 GMT 41:16 https://api.spreaker.com/episode/64285940 false https://www.spreaker.com/episode/ep-3-lindsey-baker-the-one-where-we-get-real-on-cancer-screenings-and-giving-back--64285940 6847354b9b8dde68cdce74df 6847354022eb752c2fe9259a In this conversation, Lindsey Baker shares her journey as a breast cancer survivor and advocate. She discusses her diagnosis, the importance of community support, and the role of BRCA testing in her experience. Lindsey emphasizes the need for... full
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 Tolly's Treatments Mindful Beauty Line
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Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  

Lindsey Baker - From Previvor to Survivor!
Email -lrbakerconsulting@gmail.com
Instagram: https://www.instagram.com/lindseyrachelbaker?igsh=MzRlODBiNWFlZA%3D%3D LinkedIn_linkedin.com/in/lindsey-baker-34a01761  
Causes_ https://www.thechickmission.org/             
                https://www.thechickmission.org/advocacy/  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]>
Thank you for supporting our sponsors: 

 Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off


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Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727  

Lindsey Baker - From Previvor to Survivor!
Email -lrbakerconsulting@gmail.com
Instagram: https://www.instagram.com/lindseyrachelbaker?igsh=MzRlODBiNWFlZA%3D%3D LinkedIn_linkedin.com/in/lindsey-baker-34a01761  
Causes_ https://www.thechickmission.org/             
                https://www.thechickmission.org/advocacy/  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 2. Garcia Family- The One Where We Navigate My Cancer Diagnosis as a Family Ep 2. Garcia Family- The One Where We Navigate My Cancer Diagnosis as a Family Mon, 03 Feb 2025 08:00:08 GMT 49:53 https://api.spreaker.com/episode/64132841 false https://www.spreaker.com/episode/ep-2-garcia-family-the-one-where-we-navigate-my-cancer-diagnosis-as-a-family--64132841 6847354cb0b18fac0782b052 6847354022eb752c2fe9259a In this heartfelt episode, Stacey Garcia introduces her family and shares their journey through her cancer diagnosis. The conversation explores the emotional impact of the diagnosis on the family, the discovery of the lump, the decisions surrounding... full In this heartfelt episode, Stacey Garcia introduces her family and shares their journey through her cancer diagnosis. The conversation explores the emotional impact of the diagnosis on the family, the discovery of the lump, the decisions surrounding treatment, and the importance of communication, especially with their children. The Garcia’s emphasize the strength of their bond and the support they received from their community during this challenging time. In this heartfelt conversation, Joe and Stacey Garcia discuss the emotional resilience required during challenging times, particularly in the context of health struggles. They share their non-negotiables for maintaining well-being, the importance of family support, and the unique perspectives of their children on caregiving. The dialogue emphasizes mindfulness, connection, and personal growth, culminating in reflections on their journey and future aspirations.

Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/

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Katy Zanville Nutrition Therapy www.katyzanville.com
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727

Joe Garcia   & Stacey Garcia 
Relationships, Family, and Cancer 
Email - Joe_ thedogfitla@gmail.com              
             Stacey_ selfcarewithstacey@gmail.com
Instagram:  Joe_ https://www.instagram.com/dogfitla            
                     Stacey_  https://www.instagram.com/self_care_with_stacey/
Facebook:  Joe_ https://www.facebook.com/dogfitla           
                     Stacey_ https://www.facebook.com/stacey.nevens.garcia
Website_ www.selfcarewithstacey.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode, Stacey Garcia introduces her family and shares their journey through her cancer diagnosis. The conversation explores the emotional impact of the diagnosis on the family, the discovery of the lump, the decisions surrounding treatment, and the importance of communication, especially with their children. The Garcia’s emphasize the strength of their bond and the support they received from their community during this challenging time. In this heartfelt conversation, Joe and Stacey Garcia discuss the emotional resilience required during challenging times, particularly in the context of health struggles. They share their non-negotiables for maintaining well-being, the importance of family support, and the unique perspectives of their children on caregiving. The dialogue emphasizes mindfulness, connection, and personal growth, culminating in reflections on their journey and future aspirations.

Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/

Thank you for supporting our sponsors: 

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!
 
Sara Zanville Real Estate: sara.zanville@equityunion.com
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727

Joe Garcia   & Stacey Garcia 
Relationships, Family, and Cancer 
Email - Joe_ thedogfitla@gmail.com              
             Stacey_ selfcarewithstacey@gmail.com
Instagram:  Joe_ https://www.instagram.com/dogfitla            
                     Stacey_  https://www.instagram.com/self_care_with_stacey/
Facebook:  Joe_ https://www.facebook.com/dogfitla           
                     Stacey_ https://www.facebook.com/stacey.nevens.garcia
Website_ www.selfcarewithstacey.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 1. Stacey Garcia - The One Where I Share My Story of Diagnosis, Resilience, and Hope Ep 1. Stacey Garcia - The One Where I Share My Story of Diagnosis, Resilience, and Hope Mon, 27 Jan 2025 08:00:07 GMT 39:06 https://api.spreaker.com/episode/63919190 false https://www.spreaker.com/episode/ep-1-stacey-garcia-the-one-where-i-share-my-story-of-diagnosis-resilience-and-hope--63919190 6847354c9b8dde68cdce7530 6847354022eb752c2fe9259a In this inaugural episode of the Podcast Never Miss A Monday, Stacey Garcia shares her personal journey of resilience and wellness, discussing the impact of her breast cancer diagnosis and the importance of community, self-care, and holistic health... full In this inaugural episode of the Podcast Never Miss A Monday, Stacey Garcia shares her personal journey of resilience and wellness, discussing the impact of her breast cancer diagnosis and the importance of community, self-care, and holistic health practices. She emphasizes non-negotiables' significance in her daily routine, including nutrition, mindful movement, meditation, and connection with others. Stacey's story is one of hope, growth, and the power of a supportive community in navigating life's challenges.


Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/


Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com
Instagram @sarazanvillerealestate
(323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727


Stacey Garcia 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Website_www.selfcarewithstacey@gmail.com
Podcast email_ nevermissamondaypod@gmail.com
LinedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> In this inaugural episode of the Podcast Never Miss A Monday, Stacey Garcia shares her personal journey of resilience and wellness, discussing the impact of her breast cancer diagnosis and the importance of community, self-care, and holistic health practices. She emphasizes non-negotiables' significance in her daily routine, including nutrition, mindful movement, meditation, and connection with others. Stacey's story is one of hope, growth, and the power of a supportive community in navigating life's challenges.


Recipe: https://healthygirlkitchen.com/recipes/best-vegan-hummus-ever-oil-free/


Thank you for supporting our sponsors: 


The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: sara.zanville@equityunion.com
Instagram @sarazanvillerealestate
(323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com (818) 464-6727


Stacey Garcia 
email_  selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Website_www.selfcarewithstacey@gmail.com
Podcast email_ nevermissamondaypod@gmail.com
LinedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

]]> Never Miss A Monday Trailer Never Miss A Monday Trailer Mon, 20 Jan 2025 18:01:07 GMT 4:03 https://api.spreaker.com/episode/63766521 false https://www.spreaker.com/episode/never-miss-a-monday-trailer--63766521 68473548d911dedd650ee69a 6847354022eb752c2fe9259a Join me,  Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit. I... full
I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. 

This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. 

Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.

Hosted on Acast. See acast.com/privacy for more information.

]]>
I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday. 

This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity. 

Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.

Hosted on Acast. See acast.com/privacy for more information.

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