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		<title>Nicky Byrne HQ</title>
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		<itunes:summary><![CDATA[<p>Ever wondered what it's like to navigate the world of pop and entertainment from the inside? Join Nicky Byrne, member of the 55+ million-selling group Westlife, as he takes you behind the scenes in his brand-new podcast, Nicky Byrne HQ. With a career spanning decades, Nicky has seen it all and has plenty of stories to share from his unique perspective as both a performer and presenter.</p><br><p>Between TV shows, stadium tours, and countless flights, Nicky rarely gets the chance to sit down and truly connect with the fascinating people he meets. Now, from his state-of-the-art home HQ studio, he finally can. Each episode, Nicky chats with a variety of guests, diving deep into candid conversations that are both insightful and entertaining.</p><br><p>Stream Nicky Byrne HQ and discover the stories behind the stars, the music, and the moments that define pop culture. Whether you're a longtime Westlife fan or just curious about the life of a pop star, Nicky’s podcast offers an intimate look at the people and stories that shape the entertainment world. Don’t miss out on these unfiltered conversations, only on Nicky Byrne HQ.</p><br><p>Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Ever wondered what it's like to navigate the world of pop and entertainment from the inside? Join Nicky Byrne, member of the 55+ million-selling group Westlife, as he takes you behind the scenes in his brand-new podcast, Nicky Byrne HQ. With a career spanning decades, Nicky has seen it all and has plenty of stories to share from his unique perspective as both a performer and presenter.</p><br><p>Between TV shows, stadium tours, and countless flights, Nicky rarely gets the chance to sit down and truly connect with the fascinating people he meets. Now, from his state-of-the-art home HQ studio, he finally can. Each episode, Nicky chats with a variety of guests, diving deep into candid conversations that are both insightful and entertaining.</p><br><p>Stream Nicky Byrne HQ and discover the stories behind the stars, the music, and the moments that define pop culture. Whether you're a longtime Westlife fan or just curious about the life of a pop star, Nicky’s podcast offers an intimate look at the people and stories that shape the entertainment world. Don’t miss out on these unfiltered conversations, only on Nicky Byrne HQ.</p><br><p>Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Rick Astley - The surreal second life of Never Gonna Give You Up</title>
			<itunes:title>Rick Astley - The surreal second life of Never Gonna Give You Up</itunes:title>
			<pubDate>Thu, 02 Apr 2026 02:01:00 GMT</pubDate>
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			<itunes:episode>78</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Rick Astley to talk about the unexpected journey of <em>Never Gonna Give You Up</em> from eighties smash to internet phenomenon. Rick reflects on sudden fame, navigating it alone, and how a whole new generation discovered his music through the Rickroll. It’s a story of timing, perspective and a career that keeps finding new life.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Rick Astley to talk about the unexpected journey of <em>Never Gonna Give You Up</em> from eighties smash to internet phenomenon. Rick reflects on sudden fame, navigating it alone, and how a whole new generation discovered his music through the Rickroll. It’s a story of timing, perspective and a career that keeps finding new life.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Oti Mabuse - 2 Time Strictly Champion and Beyond</title>
			<itunes:title>Oti Mabuse - 2 Time Strictly Champion and Beyond</itunes:title>
			<pubDate>Thu, 26 Mar 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:20:13</itunes:duration>
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			<itunes:episode>77</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Oti Mabuse for a chat about ambition, discipline and the journey to the top. From her childhood in South Africa to becoming a two-time Strictly Come Dancing champion and now a leading TV judge on Ireland's Dancing With The Stars, Oti reflects on hard work, family sacrifice and what it takes to keep winning. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Oti Mabuse for a chat about ambition, discipline and the journey to the top. From her childhood in South Africa to becoming a two-time Strictly Come Dancing champion and now a leading TV judge on Ireland's Dancing With The Stars, Oti reflects on hard work, family sacrifice and what it takes to keep winning. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Yvonne Byrne - Mum’s The Word</title>
			<itunes:title>Yvonne Byrne - Mum’s The Word</itunes:title>
			<pubDate>Thu, 19 Mar 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:29:09</itunes:duration>
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			<itunes:episode>76</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with his mum, Yvonne Byrne, for a chat about family, values and the moments that matter most. From raising a young family to watching her son step into the spotlight, Yvonne reflects on love, resilience and the lessons that stay with you for life.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with his mum, Yvonne Byrne, for a chat about family, values and the moments that matter most. From raising a young family to watching her son step into the spotlight, Yvonne reflects on love, resilience and the lessons that stay with you for life.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>December 10 - From Netflix Dream to Boy Band Reality</title>
			<itunes:title>December 10 - From Netflix Dream to Boy Band Reality</itunes:title>
			<pubDate>Thu, 12 Mar 2026 03:01:00 GMT</pubDate>
			<itunes:duration>59:03</itunes:duration>
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			<description><![CDATA[<p>This week on Nicky Byrne HQ, Nicky chats to members of December 10, the seven-piece boy band created by Simon Cowell for the Netflix series of the same name. The group opens up about how the band came together, the experience of forming in front of the cameras, and what life has been like since the show launched.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Nicky Byrne HQ, Nicky chats to members of December 10, the seven-piece boy band created by Simon Cowell for the Netflix series of the same name. The group opens up about how the band came together, the experience of forming in front of the cameras, and what life has been like since the show launched.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ken Doherty - The Night Ireland Stopped for Snooker</title>
			<itunes:title>Ken Doherty - The Night Ireland Stopped for Snooker</itunes:title>
			<pubDate>Thu, 05 Mar 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:18:06</itunes:duration>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>This week on Nicky Byrne HQ, Nicky chats to 1997 World Snooker Champion Ken Doherty about the remarkable journey to winning the title at the Crucible. Ken looks back on the pressure of that run, the mindset needed to stay calm under the spotlight, and the incredible welcome he received when he brought the trophy home to Dublin. He also reflects on discovering snooker as a young kid, the early days practising in local clubs, and the lasting influence of his father and family along the way.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Nicky Byrne HQ, Nicky chats to 1997 World Snooker Champion Ken Doherty about the remarkable journey to winning the title at the Crucible. Ken looks back on the pressure of that run, the mindset needed to stay calm under the spotlight, and the incredible welcome he received when he brought the trophy home to Dublin. He also reflects on discovering snooker as a young kid, the early days practising in local clubs, and the lasting influence of his father and family along the way.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Big Zuu - Cooking, Culture and THAT Soccer Aid Goal</title>
			<itunes:title>Big Zuu - Cooking, Culture and THAT Soccer Aid Goal</itunes:title>
			<pubDate>Thu, 26 Feb 2026 05:54:23 GMT</pubDate>
			<itunes:duration>44:54</itunes:duration>
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			<itunes:episode>73</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with West London rapper, DJ and presenter Big Zuu for a conversation about graft, gratitude and growth. He talks about coming up in West London, the early days of making music, and how opportunities began to open up beyond what he first imagined. We also relive THAT Soccer Aid goal, the buzz of the moment and what it meant to step onto that pitch.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with West London rapper, DJ and presenter Big Zuu for a conversation about graft, gratitude and growth. He talks about coming up in West London, the early days of making music, and how opportunities began to open up beyond what he first imagined. We also relive THAT Soccer Aid goal, the buzz of the moment and what it meant to step onto that pitch.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jenny Greene - The story behind our 2FM years</title>
			<itunes:title>Jenny Greene - The story behind our 2FM years</itunes:title>
			<pubDate>Thu, 19 Feb 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:57:27</itunes:duration>
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			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with one of Ireland’s greatest DJs and his former radio partner, Jenny Greene, for a nostalgic and honest conversation about chemistry, chaos and chasing music from a young age. From growing up in Shankill with a Walkman and a love of Paul Simon to five unforgettable years together on RTÉ 2FM, Jenny reflects on creativity, confidence and why the best radio moments can’t be scripted.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with one of Ireland’s greatest DJs and his former radio partner, Jenny Greene, for a nostalgic and honest conversation about chemistry, chaos and chasing music from a young age. From growing up in Shankill with a Walkman and a love of Paul Simon to five unforgettable years together on RTÉ 2FM, Jenny reflects on creativity, confidence and why the best radio moments can’t be scripted.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ian “H” Watkins - From Steps stardom to finding his own canvas</title>
			<itunes:title>Ian “H” Watkins - From Steps stardom to finding his own canvas</itunes:title>
			<pubDate>Thu, 12 Feb 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:11:41</itunes:duration>
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			<itunes:episode>71</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ian H Watkins for a chat about pop fame, burnout and reinventing yourself. From the whirlwind years of Steps to stepping away at the height of success, H reflects on pressure, parenthood and returning to his first love, art. A revealing insight into life inside one of Britain’s biggest pop bands and what it takes to start again.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ian H Watkins for a chat about pop fame, burnout and reinventing yourself. From the whirlwind years of Steps to stepping away at the height of success, H reflects on pressure, parenthood and returning to his first love, art. A revealing insight into life inside one of Britain’s biggest pop bands and what it takes to start again.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Loren Allred - From The Greatest Showman to performing with Westlife</title>
			<itunes:title>Loren Allred - From The Greatest Showman to performing with Westlife</itunes:title>
			<pubDate>Thu, 05 Feb 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:09:41</itunes:duration>
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			<itunes:episode>70</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with singer Loren Allred, best known as the voice behind <em>The Greatest Showman</em>. From global success with <em>Never Enough</em> to performing live with Westlife, Loren opens up about patience, resilience and finally owning her moment.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with singer Loren Allred, best known as the voice behind <em>The Greatest Showman</em>. From global success with <em>Never Enough</em> to performing live with Westlife, Loren opens up about patience, resilience and finally owning her moment.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peter Andre - From Mysterious Girl to What Matters Now</title>
			<itunes:title>Peter Andre - From Mysterious Girl to What Matters Now</itunes:title>
			<pubDate>Thu, 29 Jan 2026 03:01:00 GMT</pubDate>
			<itunes:duration>57:45</itunes:duration>
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			<itunes:episode>69</itunes:episode>
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			<description><![CDATA[<p>This week on Nicky Byrne HQ, Nicky chats to Peter Andre about the journey from Mysterious Girl to where life has taken him since. Peter speaks openly about anxiety, confidence, fame, and fatherhood, reflecting on the lessons learned along the way and why the drive to keep creating never really fades.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Nicky Byrne HQ, Nicky chats to Peter Andre about the journey from Mysterious Girl to where life has taken him since. Peter speaks openly about anxiety, confidence, fame, and fatherhood, reflecting on the lessons learned along the way and why the drive to keep creating never really fades.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mark Goldbridge - The man behind The United Stand</title>
			<itunes:title>Mark Goldbridge - The man behind The United Stand</itunes:title>
			<pubDate>Thu, 22 Jan 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:02:41</itunes:duration>
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			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66fbdc4f29e1bca9210bd8ed/1728491074194-b078d44b-cce7-46e1-b5e6-7ebc1becd246.jpeg"/>
			<description><![CDATA[<p>Nicky sits down with Mark Goldbridge for a conversation about football, criticism and finding a new voice. From office jobs in Dublin to building <em>The United Stand</em> into one of the biggest football shows on YouTube, Mark opens up about pressure and the realities of modern fandom. A fascinating insight into the mindset behind one of the game’s most influential fan voices.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Mark Goldbridge for a conversation about football, criticism and finding a new voice. From office jobs in Dublin to building <em>The United Stand</em> into one of the biggest football shows on YouTube, Mark opens up about pressure and the realities of modern fandom. A fascinating insight into the mindset behind one of the game’s most influential fan voices.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Rhasidat Adeleke - What it takes to be Ireland’s fastest woman</title>
			<itunes:title>Rhasidat Adeleke - What it takes to be Ireland’s fastest woman</itunes:title>
			<pubDate>Thu, 15 Jan 2026 03:01:00 GMT</pubDate>
			<itunes:duration>59:53</itunes:duration>
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			<itunes:episode>67</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Irish sprint star Rhasidat Adeleke for a powerful conversation about discipline, disappointment and self-belief. From breaking records to narrowly missing Olympic glory, Rhasidat opens up about injury, pressure and what keeps her moving forward. An inspiring insight into the mindset behind Ireland’s fastest woman.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Irish sprint star Rhasidat Adeleke for a powerful conversation about discipline, disappointment and self-belief. From breaking records to narrowly missing Olympic glory, Rhasidat opens up about injury, pressure and what keeps her moving forward. An inspiring insight into the mindset behind Ireland’s fastest woman.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kingfishr - How Killeagh became the song of the year</title>
			<itunes:title>Kingfishr - How Killeagh became the song of the year</itunes:title>
			<pubDate>Thu, 08 Jan 2026 04:01:00 GMT</pubDate>
			<itunes:duration>1:06:20</itunes:duration>
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			<itunes:episode>66</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Kingfishr at a remarkable moment in their story. Just hours after finding out they had secured the Christmas #1 spot in Ireland with both their single <em>Killeagh</em> and debut album <em>Halcyon</em>, the band reflect on the whirlwind rise from college housemates to one of the most exciting acts in Irish music. They talk about meeting at university, finding their sound, life on the road, and how shared pressure, friendship and honesty have helped them navigate sudden success.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Kingfishr at a remarkable moment in their story. Just hours after finding out they had secured the Christmas #1 spot in Ireland with both their single <em>Killeagh</em> and debut album <em>Halcyon</em>, the band reflect on the whirlwind rise from college housemates to one of the most exciting acts in Irish music. They talk about meeting at university, finding their sound, life on the road, and how shared pressure, friendship and honesty have helped them navigate sudden success.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[NBHQ New Year's Day 2026 - Westlife News & Coleen Rooney]]></title>
			<itunes:title><![CDATA[NBHQ New Year's Day 2026 - Westlife News & Coleen Rooney]]></itunes:title>
			<pubDate>Thu, 01 Jan 2026 03:01:00 GMT</pubDate>
			<itunes:duration>1:10:56</itunes:duration>
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			<itunes:episode>65</itunes:episode>
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			<description><![CDATA[<p>In this special New Year's Day episode, Nicky takes a moment to thank everyone who has listened, shared and supported the podcast in 2025, looks ahead to the Westlife tour in 2026, and revisits one of our favourite conversations of the year. Recorded earlier in 2025, this classic chat with Coleen Rooney is warm, honest and full of laughs. Coleen reflects on her life and career, from her childhood in Liverpool to navigating fame alongside football legend Wayne Rooney, and opens up about her time in the I'm a Celebrity jungle, her new wellness collaboration, and the realities of raising four boys in the public eye.</p><br><p>This episode includes a lighthearted chat about health and wellness products. While this is not a paid promotion, our guest, Coleen, is sharing her personal experiences and opinions. Any claims made about health benefits are based on her views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special New Year's Day episode, Nicky takes a moment to thank everyone who has listened, shared and supported the podcast in 2025, looks ahead to the Westlife tour in 2026, and revisits one of our favourite conversations of the year. Recorded earlier in 2025, this classic chat with Coleen Rooney is warm, honest and full of laughs. Coleen reflects on her life and career, from her childhood in Liverpool to navigating fame alongside football legend Wayne Rooney, and opens up about her time in the I'm a Celebrity jungle, her new wellness collaboration, and the realities of raising four boys in the public eye.</p><br><p>This episode includes a lighthearted chat about health and wellness products. While this is not a paid promotion, our guest, Coleen, is sharing her personal experiences and opinions. Any claims made about health benefits are based on her views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[NBHQ Christmas 2025 - Thank You & Tony Mortimer ]]></title>
			<itunes:title><![CDATA[NBHQ Christmas 2025 - Thank You & Tony Mortimer ]]></itunes:title>
			<pubDate>Thu, 25 Dec 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:57:20</itunes:duration>
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			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[<p>In this special Christmas episode, we take a moment to say thank you to everyone who has listened, shared and supported the podcast in 2025, before revisiting one of the conversations that means the most to Nicky. Recorded during the early days of the show, this classic chat with Tony Mortimer is honest, funny and deeply moving. Tony reflects on his life and career with East 17, and opens up about the true story behind <em>Stay Another Day</em>, a song that became a Christmas number one and went on to mean far more than chart success.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special Christmas episode, we take a moment to say thank you to everyone who has listened, shared and supported the podcast in 2025, before revisiting one of the conversations that means the most to Nicky. Recorded during the early days of the show, this classic chat with Tony Mortimer is honest, funny and deeply moving. Tony reflects on his life and career with East 17, and opens up about the true story behind <em>Stay Another Day</em>, a song that became a Christmas number one and went on to mean far more than chart success.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lee Brennan - Somebody call 911 </title>
			<itunes:title>Lee Brennan - Somebody call 911 </itunes:title>
			<pubDate>Thu, 18 Dec 2025 03:01:00 GMT</pubDate>
			<itunes:duration>59:01</itunes:duration>
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			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Lee Brennan, lead singer of 90s hitmakers 911, for a conversation about ambition, identity and resilience. From growing up in Carlisle and chasing a dream with nothing but a letter to a radio station, Lee reflects on the whirlwind rise of 911, global success, and the pressures that came with boyband fame. He opens up about surviving Hodgkin’s lymphoma twice as a child, the impact it had on his confidence, and the mental health struggles that followed the band’s split. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Lee Brennan, lead singer of 90s hitmakers 911, for a conversation about ambition, identity and resilience. From growing up in Carlisle and chasing a dream with nothing but a letter to a radio station, Lee reflects on the whirlwind rise of 911, global success, and the pressures that came with boyband fame. He opens up about surviving Hodgkin’s lymphoma twice as a child, the impact it had on his confidence, and the mental health struggles that followed the band’s split. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Katherine Jenkins - How a Welsh singer conquered the classical world</title>
			<itunes:title>Katherine Jenkins - How a Welsh singer conquered the classical world</itunes:title>
			<pubDate>Thu, 11 Dec 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:02:09</itunes:duration>
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			<itunes:episode>62</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with global classical superstar Katherine Jenkins for a warm and revealing conversation about music, motherhood and the moments that shaped her extraordinary career. From her early break as a young singer from Neath to becoming the world’s most successful classical crossover artist, Katherine reflects on the highs, the challenges and the personal losses that pushed her forward.&nbsp;This episode contains references to Cygnet Gin. These references reflect the guest’s own work and experience. This is not a paid promotion.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with global classical superstar Katherine Jenkins for a warm and revealing conversation about music, motherhood and the moments that shaped her extraordinary career. From her early break as a young singer from Neath to becoming the world’s most successful classical crossover artist, Katherine reflects on the highs, the challenges and the personal losses that pushed her forward.&nbsp;This episode contains references to Cygnet Gin. These references reflect the guest’s own work and experience. This is not a paid promotion.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Sinton-Hewitt - How a broken runner built a movement</title>
			<itunes:title>Paul Sinton-Hewitt - How a broken runner built a movement</itunes:title>
			<pubDate>Thu, 04 Dec 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:04:06</itunes:duration>
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			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Paul Sinton-Hewitt CBE, the founder of parkrun, for an extraordinary conversation about resilience, community, and the power of small beginnings. From a difficult childhood in South Africa’s care system to injury and burnout in his forties, Paul shares how losing his ability to run led him to create a simple Saturday-morning time trial that would change millions of lives. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Paul Sinton-Hewitt CBE, the founder of parkrun, for an extraordinary conversation about resilience, community, and the power of small beginnings. From a difficult childhood in South Africa’s care system to injury and burnout in his forties, Paul shares how losing his ability to run led him to create a simple Saturday-morning time trial that would change millions of lives. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Samia Longchambon - How 25 years on Coronation Street shaped her life</title>
			<itunes:title>Samia Longchambon - How 25 years on Coronation Street shaped her life</itunes:title>
			<pubDate>Thu, 27 Nov 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:01:50</itunes:duration>
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			<itunes:episode>60</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with actor and Coronation Street favourite Samia Longchambon for a heartfelt chat about family, fame and finding balance. Celebrating 25 years as Maria Connor on Corrie, Samia shares memories from her early days on set, what it’s like growing up in Manchester with show-business parents, and the lessons she’s learned from decades on one of TV’s most-loved shows. She opens up about living with anxiety since childhood, how therapy, reflexology and yoga have helped her stay grounded, and why she’s passionate about breaking the stigma around mental health.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with actor and Coronation Street favourite Samia Longchambon for a heartfelt chat about family, fame and finding balance. Celebrating 25 years as Maria Connor on Corrie, Samia shares memories from her early days on set, what it’s like growing up in Manchester with show-business parents, and the lessons she’s learned from decades on one of TV’s most-loved shows. She opens up about living with anxiety since childhood, how therapy, reflexology and yoga have helped her stay grounded, and why she’s passionate about breaking the stigma around mental health.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Livi Sheldon - Gladiators, setbacks and standing tall</title>
			<itunes:title>Livi Sheldon - Gladiators, setbacks and standing tall</itunes:title>
			<pubDate>Thu, 20 Nov 2025 05:07:57 GMT</pubDate>
			<itunes:duration>58:00</itunes:duration>
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			<itunes:episode>59</itunes:episode>
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			<description><![CDATA[<p>Nicky catches up with athlete and BBC Gladiator Livi Sheldon, known to millions as “Diamond.” In this conversation, Livi opens up about growing up as a sporty kid who didn’t fit in, being bullied for her height, and how fitness helped her find confidence. She talks about her journey from personal training to bodybuilding, and the incredible moment she became a Gladiator. Livi also shares the reality of recovering from a devastating ACL injury, how she stays positive through rehab, and the lessons she’s learned about resilience, discipline and self-belief. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky catches up with athlete and BBC Gladiator Livi Sheldon, known to millions as “Diamond.” In this conversation, Livi opens up about growing up as a sporty kid who didn’t fit in, being bullied for her height, and how fitness helped her find confidence. She talks about her journey from personal training to bodybuilding, and the incredible moment she became a Gladiator. Livi also shares the reality of recovering from a devastating ACL injury, how she stays positive through rehab, and the lessons she’s learned about resilience, discipline and self-belief. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The NBHQ Yearbook - Anniversary Edition</title>
			<itunes:title>The NBHQ Yearbook - Anniversary Edition</itunes:title>
			<pubDate>Thu, 13 Nov 2025 03:01:00 GMT</pubDate>
			<itunes:duration>44:25</itunes:duration>
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			<itunes:episode>58</itunes:episode>
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			<description><![CDATA[<p>A year of conversations, stories, and special moments. In this anniversary edition, Nicky looks back at some of the standout guests who dropped by the HQ over the past twelve months. From music legends to sporting icons and unforgettable personalities, this is a celebration of the moments that made the year. Featuring highlights from Martin Compston, Jill Scott, Gary Barlow, Coleen Rooney, Ronan Keating, Katie Price, Tony Mortimer, Chris Kamara, Jo O’Meara, Louis Walsh, Shay Given, Katie McCabe, and Michael Flatley. A perfect catch up for long time listeners and a brilliant starting point for new fans. Jump in and relive an incredible first year.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. </em>NBHQ is out every Thursday. Listen to all past episodes via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A year of conversations, stories, and special moments. In this anniversary edition, Nicky looks back at some of the standout guests who dropped by the HQ over the past twelve months. From music legends to sporting icons and unforgettable personalities, this is a celebration of the moments that made the year. Featuring highlights from Martin Compston, Jill Scott, Gary Barlow, Coleen Rooney, Ronan Keating, Katie Price, Tony Mortimer, Chris Kamara, Jo O’Meara, Louis Walsh, Shay Given, Katie McCabe, and Michael Flatley. A perfect catch up for long time listeners and a brilliant starting point for new fans. Jump in and relive an incredible first year.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. </em>NBHQ is out every Thursday. Listen to all past episodes via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James McClean - From football fields to the fight game</title>
			<itunes:title>James McClean - From football fields to the fight game</itunes:title>
			<pubDate>Thu, 06 Nov 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:12:59</itunes:duration>
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			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Irish footballer James McClean for a raw and revealing conversation about life, loyalty and life after football. From growing up in Derry to earning over 100 caps for Ireland, James reflects on the pride, pressure and passion that have defined his career. He opens up about the highs of representing his country, his honest views on the current Irish team and what needs to change, and the controversies that shaped his journey. Now turning his attention to the boxing ring, James talks about what drives him to compete, the mindset it takes to start over, and how fighting in sport and in life has always been part of who he is.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Irish footballer James McClean for a raw and revealing conversation about life, loyalty and life after football. From growing up in Derry to earning over 100 caps for Ireland, James reflects on the pride, pressure and passion that have defined his career. He opens up about the highs of representing his country, his honest views on the current Irish team and what needs to change, and the controversies that shaped his journey. Now turning his attention to the boxing ring, James talks about what drives him to compete, the mindset it takes to start over, and how fighting in sport and in life has always been part of who he is.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Chesney Hawkes - The One and Only</title>
			<itunes:title>Chesney Hawkes - The One and Only</itunes:title>
			<pubDate>Thu, 30 Oct 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:05:49</itunes:duration>
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			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with singer-songwriter Chesney Hawkes for a nostalgic and heartfelt chat about fame, family and second chances. From growing up in a rock ’n’ roll household to becoming a teenage sensation with <em>The One and Only</em>, Chesney recalls the whirlwind of success that changed his life overnight. He opens up about the highs of topping the charts, the struggles that followed, and the lessons learned along the way.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with singer-songwriter Chesney Hawkes for a nostalgic and heartfelt chat about fame, family and second chances. From growing up in a rock ’n’ roll household to becoming a teenage sensation with <em>The One and Only</em>, Chesney recalls the whirlwind of success that changed his life overnight. He opens up about the highs of topping the charts, the struggles that followed, and the lessons learned along the way.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>NBHQ 1 Year Ask Me Anything</title>
			<itunes:title>NBHQ 1 Year Ask Me Anything</itunes:title>
			<pubDate>Thu, 23 Oct 2025 02:01:00 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>It’s been one incredible year of <em>Nicky Byrne HQ</em> and what a week for Westlife! To celebrate, Nicky answers your questions in a special Ask Me Anything edition. From the new Westlife single <em>Chariot</em> and the 25th anniversary world tour to family life, favourite songs, and podcast memories, Nicky shares stories, laughs, and a few surprises.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s been one incredible year of <em>Nicky Byrne HQ</em> and what a week for Westlife! To celebrate, Nicky answers your questions in a special Ask Me Anything edition. From the new Westlife single <em>Chariot</em> and the 25th anniversary world tour to family life, favourite songs, and podcast memories, Nicky shares stories, laughs, and a few surprises.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kellie Harrington - From Portland Row to Olympic gold</title>
			<itunes:title>Kellie Harrington - From Portland Row to Olympic gold</itunes:title>
			<pubDate>Thu, 16 Oct 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:15:55</itunes:duration>
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			<itunes:episode>54</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with double Olympic gold medallist Kellie Harrington for an inspiring chat about life inside and outside the ring. From growing up in Dublin’s north inner city to becoming one of Ireland’s most loved athletes, Kellie shares the discipline, mindset and sheer determination that shaped her journey. She talks about fear, focus and fighting through doubt, the importance of community, and why she’s chosen happiness and authenticity over fame and fortune.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with double Olympic gold medallist Kellie Harrington for an inspiring chat about life inside and outside the ring. From growing up in Dublin’s north inner city to becoming one of Ireland’s most loved athletes, Kellie shares the discipline, mindset and sheer determination that shaped her journey. She talks about fear, focus and fighting through doubt, the importance of community, and why she’s chosen happiness and authenticity over fame and fortune.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Shayne Ward - The truth behind life after The X Factor</title>
			<itunes:title>Shayne Ward - The truth behind life after The X Factor</itunes:title>
			<pubDate>Thu, 09 Oct 2025 02:00:00 GMT</pubDate>
			<itunes:duration>2:10:22</itunes:duration>
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			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>Nicky chats with singer and actor Shayne Ward about fame, identity and life after The X Factor. Shayne opens up about the whirlwind of overnight success, the pressure to stay on top and the journey to find himself again. He talks about stepping into acting, becoming a dad and why happiness means something very different now.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky chats with singer and actor Shayne Ward about fame, identity and life after The X Factor. Shayne opens up about the whirlwind of overnight success, the pressure to stay on top and the journey to find himself again. He talks about stepping into acting, becoming a dad and why happiness means something very different now.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Peter Schmeichel - How did he become the Great Dane of Old Trafford?</title>
			<itunes:title>Peter Schmeichel - How did he become the Great Dane of Old Trafford?</itunes:title>
			<pubDate>Thu, 02 Oct 2025 02:01:00 GMT</pubDate>
			<itunes:duration>2:10:21</itunes:duration>
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			<itunes:episode>52</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with legendary goalkeeper Peter Schmeichel for a conversation between two former keepers about greatness, grit and glory. From his childhood in Copenhagen to lifting the Champions League with Manchester United, Peter reflects on the mindset that drove him to the very top. He opens up about his rows with Sir Alex Ferguson, the handball skills that shaped his style and the pressure of being the last line of defence at Old Trafford. Along the way he shares powerful life lessons on resilience, bravery and handling setbacks. This is not just a story for football fans but for anyone interested in what it really takes to achieve and sustain success.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with legendary goalkeeper Peter Schmeichel for a conversation between two former keepers about greatness, grit and glory. From his childhood in Copenhagen to lifting the Champions League with Manchester United, Peter reflects on the mindset that drove him to the very top. He opens up about his rows with Sir Alex Ferguson, the handball skills that shaped his style and the pressure of being the last line of defence at Old Trafford. Along the way he shares powerful life lessons on resilience, bravery and handling setbacks. This is not just a story for football fans but for anyone interested in what it really takes to achieve and sustain success.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Dane Bowers - How did he find another level after Another Level?</title>
			<itunes:title>Dane Bowers - How did he find another level after Another Level?</itunes:title>
			<pubDate>Thu, 25 Sep 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:15:36</itunes:duration>
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			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with 90s R&amp;B star Dane Bowers for a candid conversation about fame, fallouts, and finding his way back. From Brit School beginnings to duetting with Jay-Z and topping the charts with Another Level, Dane relives the whirlwind of success and the tensions that pulled the band apart just as they were breaking America. He opens up about fights, regrets, and reality TV, as well as life today in Dubai and why performing still brings him joy.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with 90s R&amp;B star Dane Bowers for a candid conversation about fame, fallouts, and finding his way back. From Brit School beginnings to duetting with Jay-Z and topping the charts with Another Level, Dane relives the whirlwind of success and the tensions that pulled the band apart just as they were breaking America. He opens up about fights, regrets, and reality TV, as well as life today in Dubai and why performing still brings him joy.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Michael Conlan - What he’s really fighting for</title>
			<itunes:title>Michael Conlan - What he’s really fighting for</itunes:title>
			<pubDate>Thu, 18 Sep 2025 02:00:00 GMT</pubDate>
			<itunes:duration>55:06</itunes:duration>
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			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Irish boxing star Michael Conlan for an unflinching conversation about triumph, controversy, and resilience. From his unforgettable Olympic moment in Rio to the heartbreak of being seconds away from a world title, Michael opens up about the highs and lows of life in the ring. <em>Disclosure: This episode contains product placement. Michael discusses his beer brand, Le Grá Premium Lager. This is not paid promotion.</em></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Irish boxing star Michael Conlan for an unflinching conversation about triumph, controversy, and resilience. From his unforgettable Olympic moment in Rio to the heartbreak of being seconds away from a world title, Michael opens up about the highs and lows of life in the ring. <em>Disclosure: This episode contains product placement. Michael discusses his beer brand, Le Grá Premium Lager. This is not paid promotion.</em></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alex Brooker - How The Last Leg turned his biggest fear into his superpower</title>
			<itunes:title>Alex Brooker - How The Last Leg turned his biggest fear into his superpower</itunes:title>
			<pubDate>Thu, 11 Sep 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:29:31</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with comedian, presenter and The Last Leg star Alex Brooker. From his boy band obsessions and Soccer Aid adventures to dealing with grief and fatherhood, Alex shares how he learned to embrace his differences and use humour to connect with millions. A raw, funny and inspiring chat about resilience, representation and why laughter really is the best medicine.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with comedian, presenter and The Last Leg star Alex Brooker. From his boy band obsessions and Soccer Aid adventures to dealing with grief and fatherhood, Alex shares how he learned to embrace his differences and use humour to connect with millions. A raw, funny and inspiring chat about resilience, representation and why laughter really is the best medicine.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jacob Underwood - From Making the Band to making it back with O-Town</title>
			<itunes:title>Jacob Underwood - From Making the Band to making it back with O-Town</itunes:title>
			<pubDate>Thu, 04 Sep 2025 02:00:00 GMT</pubDate>
			<itunes:duration>1:03:09</itunes:duration>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Jacob Underwood of O-Town for a candid conversation about fame, family, and second chances. Jacob looks back on his journey from San Diego surfer to reality-TV pioneer on <em>Making the Band</em>, the whirlwind of O-Town’s early success, and the global hit “All or Nothing” that almost went to Westlife. He shares stories of Clive Davis, Simon Cowell, and the highs and lows of being thrust into the spotlight, before reflecting on the band’s breakup, the years of searching for direction, and the joy of rebuilding O-Town stronger than ever.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Jacob Underwood of O-Town for a candid conversation about fame, family, and second chances. Jacob looks back on his journey from San Diego surfer to reality-TV pioneer on <em>Making the Band</em>, the whirlwind of O-Town’s early success, and the global hit “All or Nothing” that almost went to Westlife. He shares stories of Clive Davis, Simon Cowell, and the highs and lows of being thrust into the spotlight, before reflecting on the band’s breakup, the years of searching for direction, and the joy of rebuilding O-Town stronger than ever.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ryan Dusick - How did he breathe again after Maroon 5?</title>
			<itunes:title>Ryan Dusick - How did he breathe again after Maroon 5?</itunes:title>
			<pubDate>Thu, 28 Aug 2025 02:00:00 GMT</pubDate>
			<itunes:duration>1:18:56</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ryan Dusick, founding drummer of Maroon 5, for a powerful conversation about success, loss, and redemption. Ryan reflects on the meteoric rise of the band he started with his high school friends, the Grammy wins, and the whirlwind of fame that came crashing down when injury forced him to walk away. He shares how he rebuilt his life as a clinical psychologist, author, and mental health advocate, and why his book <em>Harder to Breathe</em> has inspired so many. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ryan Dusick, founding drummer of Maroon 5, for a powerful conversation about success, loss, and redemption. Ryan reflects on the meteoric rise of the band he started with his high school friends, the Grammy wins, and the whirlwind of fame that came crashing down when injury forced him to walk away. He shares how he rebuilt his life as a clinical psychologist, author, and mental health advocate, and why his book <em>Harder to Breathe</em> has inspired so many. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Joss Stone - Finding her voice, her freedom, and her village</title>
			<itunes:title>Joss Stone - Finding her voice, her freedom, and her village</itunes:title>
			<pubDate>Thu, 21 Aug 2025 02:00:00 GMT</pubDate>
			<itunes:duration>1:15:21</itunes:duration>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with soul superstar Joss Stone for a wide-ranging conversation about life, music, and motherhood. From winning a BBC talent show at just 14 to becoming the youngest ever Brit Award winner, Joss reflects on the highs and lows of fame, the sting of public criticism, and how she learned resilience through it all. She opens up about life in Nashville, her decision to return home to England with her young family, and why community matters more than ever.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with soul superstar Joss Stone for a wide-ranging conversation about life, music, and motherhood. From winning a BBC talent show at just 14 to becoming the youngest ever Brit Award winner, Joss reflects on the highs and lows of fame, the sting of public criticism, and how she learned resilience through it all. She opens up about life in Nashville, her decision to return home to England with her young family, and why community matters more than ever.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Billy McGuinness - Aslan & How Do You Carry the Flame?]]></title>
			<itunes:title><![CDATA[Billy McGuinness - Aslan & How Do You Carry the Flame?]]></itunes:title>
			<pubDate>Thu, 14 Aug 2025 02:00:00 GMT</pubDate>
			<itunes:duration>1:25:16</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Aslan’s Billy McGuinness for a moving and memorable chat about life in one of Ireland’s most beloved bands. Billy opens up about the joy and chaos of life on the road, the deep friendship behind the music, and the heartbreak of losing frontman Christy Dignam. He reflects on the legacy Aslan built, the power of connection with their fans, and what it means to keep the flame alive. From breakthrough gigs to personal battles, Billy shares stories of love, loss, and the healing power of music.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Aslan’s Billy McGuinness for a moving and memorable chat about life in one of Ireland’s most beloved bands. Billy opens up about the joy and chaos of life on the road, the deep friendship behind the music, and the heartbreak of losing frontman Christy Dignam. He reflects on the legacy Aslan built, the power of connection with their fans, and what it means to keep the flame alive. From breakthrough gigs to personal battles, Billy shares stories of love, loss, and the healing power of music.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Katie McCabe - How She Led Ireland to the World Stage</title>
			<itunes:title>Katie McCabe - How She Led Ireland to the World Stage</itunes:title>
			<pubDate>Thu, 07 Aug 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:05:34</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ireland captain Katie McCabe for a powerful and personal conversation about her journey from kicking ball on the streets of Tallaght to leading her country at the World Cup. Katie reflects on the pride and pressure of wearing the green jersey, the sacrifices that shaped her, and the legacy she's building with both club and country. From unforgettable goals to fearless leadership, she shares the moments that made her and what’s next for Irish women’s football.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ireland captain Katie McCabe for a powerful and personal conversation about her journey from kicking ball on the streets of Tallaght to leading her country at the World Cup. Katie reflects on the pride and pressure of wearing the green jersey, the sacrifices that shaped her, and the legacy she's building with both club and country. From unforgettable goals to fearless leadership, she shares the moments that made her and what’s next for Irish women’s football.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>James Bourne - From a three-month ultimatum to Busted pop stardom</title>
			<itunes:title>James Bourne - From a three-month ultimatum to Busted pop stardom</itunes:title>
			<pubDate>Thu, 31 Jul 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:16:37</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Busted's James Bourne for a candid conversation about life in one of the biggest bands of the early 2000s. James opens up about his journey from West End child performer to pop stardom, the brutal three-month ultimatum from his father to get a record deal, and that pivotal meeting with Simon Cowell. He reveals the raw emotions behind Busted's shock split at their peak, the creative process behind hits like 'What I Go To School For' and 'Year 3000,' and how he bounced back through McFly collaborations and Son of Dork.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Busted's James Bourne for a candid conversation about life in one of the biggest bands of the early 2000s. James opens up about his journey from West End child performer to pop stardom, the brutal three-month ultimatum from his father to get a record deal, and that pivotal meeting with Simon Cowell. He reveals the raw emotions behind Busted's shock split at their peak, the creative process behind hits like 'What I Go To School For' and 'Year 3000,' and how he bounced back through McFly collaborations and Son of Dork.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Tom Grennan - From Self-Doubt to Stadium Stages</title>
			<itunes:title>Tom Grennan - From Self-Doubt to Stadium Stages</itunes:title>
			<pubDate>Thu, 24 Jul 2025 01:01:00 GMT</pubDate>
			<itunes:duration>47:55</itunes:duration>
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			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with chart-topping artist Tom Grennan for an open and uplifting conversation about his journey from anxious teenager to arena headliner. Tom reflects on growing up with self-doubt, finding confidence through boxing and music, and the role faith has played in shaping his life. They chat about early setbacks, songwriting breakthroughs, and the excitement around his brand new album.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below. International Mental Health Helplines:&nbsp;<a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a>&nbsp;Help for suicidal thoughts:&nbsp;<a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/</a>&nbsp;For suicide prevention and support in Ireland:&nbsp;<a href="http://www.pieta.ie/" rel="noopener noreferrer" target="_blank">www.pieta.ie</a>&nbsp;Mental health support, including depression, anxiety, and trauma:&nbsp;<a href="https://www2.hse.ie/mental-health/services-support/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/mental-health/services-support/</a></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with chart-topping artist Tom Grennan for an open and uplifting conversation about his journey from anxious teenager to arena headliner. Tom reflects on growing up with self-doubt, finding confidence through boxing and music, and the role faith has played in shaping his life. They chat about early setbacks, songwriting breakthroughs, and the excitement around his brand new album.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below. International Mental Health Helplines:&nbsp;<a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a>&nbsp;Help for suicidal thoughts:&nbsp;<a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/</a>&nbsp;For suicide prevention and support in Ireland:&nbsp;<a href="http://www.pieta.ie/" rel="noopener noreferrer" target="_blank">www.pieta.ie</a>&nbsp;Mental health support, including depression, anxiety, and trauma:&nbsp;<a href="https://www2.hse.ie/mental-health/services-support/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/mental-health/services-support/</a></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Martin Compston - Line of Duty, Soccer Aid, and Life Between Takes</title>
			<itunes:title>Martin Compston - Line of Duty, Soccer Aid, and Life Between Takes</itunes:title>
			<pubDate>Thu, 17 Jul 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:25:46</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with actor Martin Compston for a lively, honest, and at times hilarious chat about his unique journey from the football pitch to the big screen. Martin shares how he swapped professional football for acting, the wild moments on Soccer Aid and in Hollywood, and why he’s proud to fly the Scottish flag wherever he goes.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with actor Martin Compston for a lively, honest, and at times hilarious chat about his unique journey from the football pitch to the big screen. Martin shares how he swapped professional football for acting, the wild moments on Soccer Aid and in Hollywood, and why he’s proud to fly the Scottish flag wherever he goes.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Wayne McCullough - How Do You Keep Fighting After the Bell?</title>
			<itunes:title>Wayne McCullough - How Do You Keep Fighting After the Bell?</itunes:title>
			<pubDate>Thu, 10 Jul 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:21:33</itunes:duration>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with boxing legend Wayne McCullough for an inspiring and emotional conversation about triumph, tenacity, and the battles fought both in and out of the ring. From winning Olympic silver at 19 to becoming WBC World Champion in Japan, Wayne shares what it took to succeed on the world stage. He opens up about coping with personal loss, pressure, and later-life depression. They talk about training under the iconic Eddie Futch, his historic walk as Ireland’s flag bearer, and why Wayne never once hit the canvas in 37 pro fights. A story of grit, discipline, and finding purpose after the final bell.</p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below. International Mental Health Helplines:&nbsp;<a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a>&nbsp;Help for suicidal thoughts:&nbsp;<a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/</a>&nbsp;For suicide prevention and support in Ireland:&nbsp;<a href="http://www.pieta.ie/" rel="noopener noreferrer" target="_blank">www.pieta.ie</a>&nbsp;Mental health support, including depression, anxiety, and trauma:&nbsp;<a href="https://www2.hse.ie/mental-health/services-support/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/mental-health/services-support/</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with boxing legend Wayne McCullough for an inspiring and emotional conversation about triumph, tenacity, and the battles fought both in and out of the ring. From winning Olympic silver at 19 to becoming WBC World Champion in Japan, Wayne shares what it took to succeed on the world stage. He opens up about coping with personal loss, pressure, and later-life depression. They talk about training under the iconic Eddie Futch, his historic walk as Ireland’s flag bearer, and why Wayne never once hit the canvas in 37 pro fights. A story of grit, discipline, and finding purpose after the final bell.</p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below. International Mental Health Helplines:&nbsp;<a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a>&nbsp;Help for suicidal thoughts:&nbsp;<a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/</a>&nbsp;For suicide prevention and support in Ireland:&nbsp;<a href="http://www.pieta.ie/" rel="noopener noreferrer" target="_blank">www.pieta.ie</a>&nbsp;Mental health support, including depression, anxiety, and trauma:&nbsp;<a href="https://www2.hse.ie/mental-health/services-support/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/mental-health/services-support/</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Brad Fischetti - LFO, Summer Girls and Life After Loss</title>
			<itunes:title>Brad Fischetti - LFO, Summer Girls and Life After Loss</itunes:title>
			<pubDate>Thu, 03 Jul 2025 01:00:00 GMT</pubDate>
			<itunes:duration>1:23:17</itunes:duration>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Brad Fischetti from LFO for an honest, moving, and often surprising conversation about life in one of America’s most beloved boybands. From the breakout success of <em>Summer Girls</em> and <em>Girl on TV</em>, to wild moments with Eminem, Clive Davis, and TRL, Brad shares what it was really like behind the fame. But the story takes an emotional turn, as he opens up about losing both his bandmates to cancer.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Brad Fischetti from LFO for an honest, moving, and often surprising conversation about life in one of America’s most beloved boybands. From the breakout success of <em>Summer Girls</em> and <em>Girl on TV</em>, to wild moments with Eminem, Clive Davis, and TRL, Brad shares what it was really like behind the fame. But the story takes an emotional turn, as he opens up about losing both his bandmates to cancer.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany &amp; Ardal O'Hanlon via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ardal O’Hanlon - Father Ted, Fame, and Forging Your Own Path</title>
			<itunes:title>Ardal O’Hanlon - Father Ted, Fame, and Forging Your Own Path</itunes:title>
			<pubDate>Thu, 26 Jun 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:10:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with comedian, actor, and author Ardal O’Hanlon for a thoughtful and often hilarious conversation about fame, fear, and forging your own path. Best known as the beloved Father Dougal, Ardal reflects on the surreal rise of <em>Father Ted</em>, the weight of overnight success, and how it shaped his creative choices ever since. He opens up about his stand-up roots, writing novels, staying grounded in the face of stardom, and why laughter remains his guiding light. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick &amp; Tiffany via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with comedian, actor, and author Ardal O’Hanlon for a thoughtful and often hilarious conversation about fame, fear, and forging your own path. Best known as the beloved Father Dougal, Ardal reflects on the surreal rise of <em>Father Ted</em>, the weight of overnight success, and how it shaped his creative choices ever since. He opens up about his stand-up roots, writing novels, staying grounded in the face of stardom, and why laughter remains his guiding light. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick &amp; Tiffany via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Tiffany - I Think We’re Alone Now, Fame at Fifteen & Finding Her Voice Again]]></title>
			<itunes:title><![CDATA[Tiffany - I Think We’re Alone Now, Fame at Fifteen & Finding Her Voice Again]]></itunes:title>
			<pubDate>Thu, 19 Jun 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:03:17</itunes:duration>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with 80s teen pop icon Tiffany for an open and moving conversation about music, fame, and identity. Tiffany reflects on skyrocketing to global stardom at just fifteen with “I Think We’re Alone Now,” the challenges of growing up in the public eye, and how she fought to be taken seriously as an artist. She shares her battles with burnout, self-discovery, and the moment she found her voice again, both literally and creatively.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams and Five via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with 80s teen pop icon Tiffany for an open and moving conversation about music, fame, and identity. Tiffany reflects on skyrocketing to global stardom at just fifteen with “I Think We’re Alone Now,” the challenges of growing up in the public eye, and how she fought to be taken seriously as an artist. She shares her battles with burnout, self-discovery, and the moment she found her voice again, both literally and creatively.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams and Five via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Chris Kirkpatrick - Building NSYNC, Surviving Fame & Starting Over]]></title>
			<itunes:title><![CDATA[Chris Kirkpatrick - Building NSYNC, Surviving Fame & Starting Over]]></itunes:title>
			<pubDate>Thu, 12 Jun 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:34:16</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Chris Kirkpatrick, founding member of *NSYNC, for a wide-ranging chat about the rise and lasting impact of one of the biggest boybands in history. Chris opens up about how *NSYNC was built from scratch, the early rivalry with Backstreet Boys, and the unexpected twists that shaped his career. He shares personal stories about working with Lou Pearlman, navigating the whirlwind of global fame, and coping with life when the stadium tours stopped. From boyband battles to reunions and fatherhood, Chris reflects with honesty and gratitude on the wild ride that changed his life.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams and Five via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Chris Kirkpatrick, founding member of *NSYNC, for a wide-ranging chat about the rise and lasting impact of one of the biggest boybands in history. Chris opens up about how *NSYNC was built from scratch, the early rivalry with Backstreet Boys, and the unexpected twists that shaped his career. He shares personal stories about working with Lou Pearlman, navigating the whirlwind of global fame, and coping with life when the stadium tours stopped. From boyband battles to reunions and fatherhood, Chris reflects with honesty and gratitude on the wild ride that changed his life.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams and Five via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Ryan Hennessy - Picture This, Vulnerability & Finding His Voice]]></title>
			<itunes:title><![CDATA[Ryan Hennessy - Picture This, Vulnerability & Finding His Voice]]></itunes:title>
			<pubDate>Thu, 05 Jun 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:28:17</itunes:duration>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ryan Hennessy, the unmistakable voice of Picture This, for a refreshingly honest and raw conversation about creativity, mental health, and the moments that shaped him. Ryan opens up about turning journal entries into chart-topping hits, navigating sudden fame, and the emotional cost of vulnerability in the spotlight. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ryan Hennessy, the unmistakable voice of Picture This, for a refreshingly honest and raw conversation about creativity, mental health, and the moments that shaped him. Ryan opens up about turning journal entries into chart-topping hits, navigating sudden fame, and the emotional cost of vulnerability in the spotlight. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Daniel Bedingfield - Gotta Get Thru This, God, and Going Off the Grid</title>
			<itunes:title>Daniel Bedingfield - Gotta Get Thru This, God, and Going Off the Grid</itunes:title>
			<pubDate>Thu, 29 May 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:00:04</itunes:duration>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with pop phenomenon Daniel Bedingfield for a wide-ranging chat about music, fame, and reinvention. Daniel opens up about the whirlwind success of “Gotta Get Thru This,” the pressures of chart-topping fame, and why he chose to step away from the spotlight at the height of his career. He talks candidly about finding purpose through faith, working with musical legends, and why vulnerability is his greatest strength. From major label battles to wild spiritual journeys, this is a fascinating look at the mind of a truly unconventional artist who refused to play by the rules and found peace on his own terms.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with pop phenomenon Daniel Bedingfield for a wide-ranging chat about music, fame, and reinvention. Daniel opens up about the whirlwind success of “Gotta Get Thru This,” the pressures of chart-topping fame, and why he chose to step away from the spotlight at the height of his career. He talks candidly about finding purpose through faith, working with musical legends, and why vulnerability is his greatest strength. From major label battles to wild spiritual journeys, this is a fascinating look at the mind of a truly unconventional artist who refused to play by the rules and found peace on his own terms.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Five - Reunion, Regrets & the Real Story Behind the Bad Boys of Pop]]></title>
			<itunes:title><![CDATA[Five - Reunion, Regrets & the Real Story Behind the Bad Boys of Pop]]></itunes:title>
			<pubDate>Thu, 22 May 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:17:40</itunes:duration>
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			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with the full original lineup of Five for a raw and emotional reunion packed with honesty, humour, and healing. Sean, Abz, Ritchie, Scott, and Jay reflect on the chaos of their early days, their battles with fame, and the fallout that split them apart. From coke cans thrown on Top of the Pops to feuds with other boybands (including Westlife), no topic is off limits. The band opens up about fame at 19, burnout, lost identity, what it took to finally get back in the same room and what’s next for the band that once had the power to rock you.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with the full original lineup of Five for a raw and emotional reunion packed with honesty, humour, and healing. Sean, Abz, Ritchie, Scott, and Jay reflect on the chaos of their early days, their battles with fame, and the fallout that split them apart. From coke cans thrown on Top of the Pops to feuds with other boybands (including Westlife), no topic is off limits. The band opens up about fame at 19, burnout, lost identity, what it took to finally get back in the same room and what’s next for the band that once had the power to rock you.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Johnny Logan - Eurovision Glory, Personal Battles & Finding His Voice Again]]></title>
			<itunes:title><![CDATA[Johnny Logan - Eurovision Glory, Personal Battles & Finding His Voice Again]]></itunes:title>
			<pubDate>Thu, 15 May 2025 02:00:00 GMT</pubDate>
			<itunes:duration>1:32:29</itunes:duration>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with music legend Johnny Logan for a raw and heartfelt conversation about the man behind the Eurovision anthems. Johnny opens up about the pressure of early success, the pain of being misunderstood, and how he rebuilt his confidence after the spotlight faded. From the family tragedies that shaped him to the creative fire that still burns, Johnny reflects on fame, failure, and finally learning to value his own voice. He talks candidly about the making of <em>You Raise Me Up</em>, the stigma he faced after Eurovision, and why he’s never stopped believing in the power of a great song.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with music legend Johnny Logan for a raw and heartfelt conversation about the man behind the Eurovision anthems. Johnny opens up about the pressure of early success, the pain of being misunderstood, and how he rebuilt his confidence after the spotlight faded. From the family tragedies that shaped him to the creative fire that still burns, Johnny reflects on fame, failure, and finally learning to value his own voice. He talks candidly about the making of <em>You Raise Me Up</em>, the stigma he faced after Eurovision, and why he’s never stopped believing in the power of a great song.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins &amp; Ben Adams via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ben Adams - From A1 to Subwoolfer: Eurovision, Pop Fame & the Truth About Boyband Life]]></title>
			<itunes:title><![CDATA[Ben Adams - From A1 to Subwoolfer: Eurovision, Pop Fame & the Truth About Boyband Life]]></itunes:title>
			<pubDate>Thu, 08 May 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:52:32</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ben Adams, the voice behind A1, for a chat about music, growth, and the unexpected paths life can take. Ben shares stories from his early days as a choirboy to topping the charts with A1, writing the ballads that still resonate with fans around the world. He opens up about navigating fame at a young age, the creative joy of writing music that lasts, and how moving to Norway brought a whole new rhythm to his life. From Brit Awards &amp; Eurovision to building a family, Ben reflects on what success means now and why staying true to yourself is the biggest win of all.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot and Steve Collins via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ben Adams, the voice behind A1, for a chat about music, growth, and the unexpected paths life can take. Ben shares stories from his early days as a choirboy to topping the charts with A1, writing the ballads that still resonate with fans around the world. He opens up about navigating fame at a young age, the creative joy of writing music that lasts, and how moving to Norway brought a whole new rhythm to his life. From Brit Awards &amp; Eurovision to building a family, Ben reflects on what success means now and why staying true to yourself is the biggest win of all.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot and Steve Collins via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Charlie O’Leary - 101 Years Old & A Lifetime of Wisdom]]></title>
			<itunes:title><![CDATA[Charlie O’Leary - 101 Years Old & A Lifetime of Wisdom]]></itunes:title>
			<pubDate>Thu, 01 May 2025 01:01:00 GMT</pubDate>
			<itunes:duration>1:09:45</itunes:duration>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with the remarkable 101-year-old Charlie O’Leary, former Ireland kitman, referee, and football storyteller for a truly unforgettable chat that spans over a century. From growing up in Dublin in the 1920s to standing beside legends like Jack Charlton and Paul McGrath, Charlie shares a treasure trove of memories with warmth, humour, and heart. He opens up about what Ireland was really like before the war, how street leagues began, and his incredible journey from the terraces to the touchline. Charlie also reflects on the secret to a long life, the power of staying curious, and the enduring love he shared with his late wife, Kathleen, a love story that shaped his every step. Expect tales of Pele, Packie Bonner, Ray Houghton, the Pope and even a few mischievous secrets from the players’ dressing room. This is more than a football story. It’s a celebration of love, laughter, and a life well-lived.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot and Steve Collins via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with the remarkable 101-year-old Charlie O’Leary, former Ireland kitman, referee, and football storyteller for a truly unforgettable chat that spans over a century. From growing up in Dublin in the 1920s to standing beside legends like Jack Charlton and Paul McGrath, Charlie shares a treasure trove of memories with warmth, humour, and heart. He opens up about what Ireland was really like before the war, how street leagues began, and his incredible journey from the terraces to the touchline. Charlie also reflects on the secret to a long life, the power of staying curious, and the enduring love he shared with his late wife, Kathleen, a love story that shaped his every step. Expect tales of Pele, Packie Bonner, Ray Houghton, the Pope and even a few mischievous secrets from the players’ dressing room. This is more than a football story. It’s a celebration of love, laughter, and a life well-lived.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot and Steve Collins via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Shay Given - Donegal Roots, Saipan Truths & Playing Through the Pain]]></title>
			<itunes:title><![CDATA[Shay Given - Donegal Roots, Saipan Truths & Playing Through the Pain]]></itunes:title>
			<pubDate>Thu, 24 Apr 2025 00:01:00 GMT</pubDate>
			<itunes:duration>1:27:05</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ireland's legendary goalkeeper Shay Given for a powerful conversation about life on and off the pitch. From growing up in Donegal to standing between the posts in World Cups and European Championships, Shay opens up about loss, resilience, and the unbreakable bond with his late mother. He reflects on his Premier League career with Newcastle, Aston Villa, and Manchester City, the moment he nearly died after a horrific on-pitch injury, and the truth about what really happened in Saipan. Shay also shares personal stories of perseverance, playing through pain, and finding strength in family and faith.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot and Steve Collins via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ireland's legendary goalkeeper Shay Given for a powerful conversation about life on and off the pitch. From growing up in Donegal to standing between the posts in World Cups and European Championships, Shay opens up about loss, resilience, and the unbreakable bond with his late mother. He reflects on his Premier League career with Newcastle, Aston Villa, and Manchester City, the moment he nearly died after a horrific on-pitch injury, and the truth about what really happened in Saipan. Shay also shares personal stories of perseverance, playing through pain, and finding strength in family and faith.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot and Steve Collins via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Jeff Timmons - 98 Degrees, the Boyband Boom & Making It His Way]]></title>
			<itunes:title><![CDATA[Jeff Timmons - 98 Degrees, the Boyband Boom & Making It His Way]]></itunes:title>
			<pubDate>Thu, 17 Apr 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:27:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with 98 Degrees founding member Jeff Timmons for a no-holds-barred chat about the grind behind the glory. Jeff opens up about the early days chasing dreams in LA, working nightclub security and landing a U.S. Navy commercial before fame hit. He talks about starting 98 Degrees from scratch, the challenges of breaking America, and finding his confidence among giants like Backstreet and NSYNC. From Motown dreams to reinventing himself as a producer and performer, Jeff shares the reality of staying relevant, staying fit, and staying humble, nearly 30 years after it all began.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey &amp; Piers Morgan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with 98 Degrees founding member Jeff Timmons for a no-holds-barred chat about the grind behind the glory. Jeff opens up about the early days chasing dreams in LA, working nightclub security and landing a U.S. Navy commercial before fame hit. He talks about starting 98 Degrees from scratch, the challenges of breaking America, and finding his confidence among giants like Backstreet and NSYNC. From Motown dreams to reinventing himself as a producer and performer, Jeff shares the reality of staying relevant, staying fit, and staying humble, nearly 30 years after it all began.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey &amp; Piers Morgan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Steve Collins - The Celtic Warrior, Eubank Mind Games & Fighting for a Legacy]]></title>
			<itunes:title><![CDATA[Steve Collins - The Celtic Warrior, Eubank Mind Games & Fighting for a Legacy]]></itunes:title>
			<pubDate>Thu, 10 Apr 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:20:29</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Irish boxing icon Steve Collins for a gripping conversation about grit, belief, and beating the odds. From his working-class roots in Dublin to outwitting Chris Eubank in the ring, Steve shares how discipline, mind games, and family pride helped him rise to world champion. With raw honesty, he reflects on pain, purpose, and what it truly means to fight for more than just titles.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey &amp; Piers Morgan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Irish boxing icon Steve Collins for a gripping conversation about grit, belief, and beating the odds. From his working-class roots in Dublin to outwitting Chris Eubank in the ring, Steve shares how discipline, mind games, and family pride helped him rise to world champion. With raw honesty, he reflects on pain, purpose, and what it truly means to fight for more than just titles.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey &amp; Piers Morgan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cian Ducrot - Manifesting a Grammy: Loss, Love & Life on His Own Terms]]></title>
			<itunes:title><![CDATA[Cian Ducrot - Manifesting a Grammy: Loss, Love & Life on His Own Terms]]></itunes:title>
			<pubDate>Thu, 03 Apr 2025 02:30:00 GMT</pubDate>
			<itunes:duration>1:12:48</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with chart-topping Irish artist Cian Ducrot for a powerful and moving chat about music, identity, and resilience. From growing up in Passage West to winning a Grammy and touring the world, Cian opens up about bullying, family estrangement, and the deep personal loss that shaped his songwriting. With stories of manifesting and forging his own path in music, Cian shares what it really takes to defy expectations and turn pain into purpose.</p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support here: International Mental Health Helplines <a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey &amp; Piers Morgan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with chart-topping Irish artist Cian Ducrot for a powerful and moving chat about music, identity, and resilience. From growing up in Passage West to winning a Grammy and touring the world, Cian opens up about bullying, family estrangement, and the deep personal loss that shaped his songwriting. With stories of manifesting and forging his own path in music, Cian shares what it really takes to defy expectations and turn pain into purpose.</p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support here: International Mental Health Helplines <a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey &amp; Piers Morgan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Piers Morgan - Irish Roots, Meghan & Harry, Cancel Culture & The Podcast That Stayed in the Vault]]></title>
			<itunes:title><![CDATA[Piers Morgan - Irish Roots, Meghan & Harry, Cancel Culture & The Podcast That Stayed in the Vault]]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 03:01:00 GMT</pubDate>
			<itunes:duration>58:28</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>This is where it all began. Recorded during lockdown and now released on the five-year anniversary of that moment in history, this conversation with Piers Morgan was the very first podcast Nicky ever recorded - and for reasons you'll hear in his intro, it’s only being shared now. In this wide-ranging and unfiltered chat, Piers opens up about his Irish roots, growing up above a pub, and his love of Guinness and Arsenal. He talks candidly about walking away from CNN, his fallout with Meghan &amp; Harry, and his long-running friendship with Simon Cowell. From cancel culture to family life, this is a sharp, surprising, and personal look at one of the most talked-about voices in modern media, captured just as the world shut down.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney &amp; MC Harvey via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is where it all began. Recorded during lockdown and now released on the five-year anniversary of that moment in history, this conversation with Piers Morgan was the very first podcast Nicky ever recorded - and for reasons you'll hear in his intro, it’s only being shared now. In this wide-ranging and unfiltered chat, Piers opens up about his Irish roots, growing up above a pub, and his love of Guinness and Arsenal. He talks candidly about walking away from CNN, his fallout with Meghan &amp; Harry, and his long-running friendship with Simon Cowell. From cancel culture to family life, this is a sharp, surprising, and personal look at one of the most talked-about voices in modern media, captured just as the world shut down.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney &amp; MC Harvey via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Harvey - So Solid, Survival, and Brit Awards clash with Westlife</title>
			<itunes:title>Harvey - So Solid, Survival, and Brit Awards clash with Westlife</itunes:title>
			<pubDate>Thu, 20 Mar 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:37:03</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>Nicky catches up with Harvey, the So Solid Crew star and TV personality, for an unfiltered conversation about life in the limelight and the struggles behind the scenes. Harvey opens up about his early football dreams, navigating gang violence, and the powerful influence of his parents. He reflects on the chaotic highs of <em>So Solid Crew’s</em> fame, including their infamous Brit Awards clash with Westlife, and how he rebuilt his life after surviving a near-fatal stabbing.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard &amp; Coleen Rooney via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky catches up with Harvey, the So Solid Crew star and TV personality, for an unfiltered conversation about life in the limelight and the struggles behind the scenes. Harvey opens up about his early football dreams, navigating gang violence, and the powerful influence of his parents. He reflects on the chaotic highs of <em>So Solid Crew’s</em> fame, including their infamous Brit Awards clash with Westlife, and how he rebuilt his life after surviving a near-fatal stabbing.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard &amp; Coleen Rooney via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coleen Rooney - Wayne, Fame, and Finding Strength in the Spotlight</title>
			<itunes:title>Coleen Rooney - Wayne, Fame, and Finding Strength in the Spotlight</itunes:title>
			<pubDate>Thu, 13 Mar 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:02:47</itunes:duration>
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			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66fbdc4f29e1bca9210bd8ed/1728491074194-b078d44b-cce7-46e1-b5e6-7ebc1becd246.jpeg"/>
			<description><![CDATA[<p>This episode includes a lighthearted chat about health and wellness products. While this is not a paid promotion, our guest, Colleen, is sharing her personal experiences and opinions. Any claims made about health benefits are based on her views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional.&nbsp;</p><br><p>This week on NBHQ, Nicky sits down with Coleen Rooney for an open and revealing conversation about family life, fame, and resilience. Coleen reflects on her childhood in Liverpool, her journey as a mother to four boys, and navigating life alongside football legend Wayne Rooney. She shares stories about her time in the <em>I'm a Celebrity</em> jungle, her new wellness collaboration, and the challenges of raising a family in the public eye. From Westlife performing at her wedding to her experiences in the media spotlight, Coleen reveals how she’s found strength through it all - with warmth, honesty, and humour.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott &amp; II Divo's Sébastien Izambard via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode includes a lighthearted chat about health and wellness products. While this is not a paid promotion, our guest, Colleen, is sharing her personal experiences and opinions. Any claims made about health benefits are based on her views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional.&nbsp;</p><br><p>This week on NBHQ, Nicky sits down with Coleen Rooney for an open and revealing conversation about family life, fame, and resilience. Coleen reflects on her childhood in Liverpool, her journey as a mother to four boys, and navigating life alongside football legend Wayne Rooney. She shares stories about her time in the <em>I'm a Celebrity</em> jungle, her new wellness collaboration, and the challenges of raising a family in the public eye. From Westlife performing at her wedding to her experiences in the media spotlight, Coleen reveals how she’s found strength through it all - with warmth, honesty, and humour.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott &amp; II Divo's Sébastien Izambard via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sébastien Izambard - Il Divo, Love, Loss, and Finding His Voice</title>
			<itunes:title>Sébastien Izambard - Il Divo, Love, Loss, and Finding His Voice</itunes:title>
			<pubDate>Thu, 06 Mar 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:13:56</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Sébastien Izambard, the French singer and founding member of Il Divo, for a deeply personal and revealing conversation. Sébastien reflects on the incredible journey of Il Divo, from their chart-topping success to duetting with icons like Celine Dion and Barbra Streisand. He opens up about his early struggles, his unexpected path into music, and the tragic loss of bandmate Carlos Marín. In a rare and candid interview, Sébastien shares how grief, resilience, and fatherhood have shaped his life, as well as his thoughts on Il Divo’s evolution and the road ahead.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness &amp; Jill Scott via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Sébastien Izambard, the French singer and founding member of Il Divo, for a deeply personal and revealing conversation. Sébastien reflects on the incredible journey of Il Divo, from their chart-topping success to duetting with icons like Celine Dion and Barbra Streisand. He opens up about his early struggles, his unexpected path into music, and the tragic loss of bandmate Carlos Marín. In a rare and candid interview, Sébastien shares how grief, resilience, and fatherhood have shaped his life, as well as his thoughts on Il Divo’s evolution and the road ahead.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness &amp; Jill Scott via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Jill Scott - Euro Glory, The Overlap, and Life Beyond Football</title>
			<itunes:title>Jill Scott - Euro Glory, The Overlap, and Life Beyond Football</itunes:title>
			<pubDate>Thu, 27 Feb 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:36:27</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Jill Scott, England’s Euro-winning Lioness and presenter of hit podcast <em>The Overlap</em>, for an inspiring chat. Jill reflects on her journey from kicking a ball in Sunderland to lifting the Euro 2022 trophy at Wembley and becoming a national icon. She opens up about the sacrifices, the highs of international success, and the lessons learned from years at the top of her game. Away from football, Jill shares what it was like to trade the pitch for the jungle on <em>I’m A Celebrity</em>, her move into punditry, and why she’s passionate about growing the women’s game. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta &amp; Jay McGuiness via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Jill Scott, England’s Euro-winning Lioness and presenter of hit podcast <em>The Overlap</em>, for an inspiring chat. Jill reflects on her journey from kicking a ball in Sunderland to lifting the Euro 2022 trophy at Wembley and becoming a national icon. She opens up about the sacrifices, the highs of international success, and the lessons learned from years at the top of her game. Away from football, Jill shares what it was like to trade the pitch for the jungle on <em>I’m A Celebrity</em>, her move into punditry, and why she’s passionate about growing the women’s game. </p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta &amp; Jay McGuiness via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jay McGuiness - From The Wanted to the West End and What’s Next</title>
			<itunes:title>Jay McGuiness - From The Wanted to the West End and What’s Next</itunes:title>
			<pubDate>Thu, 20 Feb 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:33:33</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Jay McGuiness for a candid conversation about the highs and lows of boyband fame and life beyond it. Jay reflects on The Wanted’s meteoric rise, the chaos behind the scenes, and the moment he knew it was over. He opens up about stepping back into the spotlight on <em>Strictly Come Dancing</em>, his unexpected love for musical theatre, and navigating a career outside the boyband bubble. Jay also speaks about the heartbreaking loss of his bandmate Tom Parker, the impact it had on the group, and how he continues to honour his memory.</p><br><p>See Jay this February as he stars as William Shakespeare in the musical <em>&amp; Juliet</em> at Bord Gáis Energy Theatre, Dublin. Running from February 25 to March 8. Check out <a href="https://www.bordgaisenergytheatre.ie/show/juliet/" rel="noopener noreferrer" target="_blank">https://www.bordgaisenergytheatre.ie/show/juliet/</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating and Sinitta via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Jay McGuiness for a candid conversation about the highs and lows of boyband fame and life beyond it. Jay reflects on The Wanted’s meteoric rise, the chaos behind the scenes, and the moment he knew it was over. He opens up about stepping back into the spotlight on <em>Strictly Come Dancing</em>, his unexpected love for musical theatre, and navigating a career outside the boyband bubble. Jay also speaks about the heartbreaking loss of his bandmate Tom Parker, the impact it had on the group, and how he continues to honour his memory.</p><br><p>See Jay this February as he stars as William Shakespeare in the musical <em>&amp; Juliet</em> at Bord Gáis Energy Theatre, Dublin. Running from February 25 to March 8. Check out <a href="https://www.bordgaisenergytheatre.ie/show/juliet/" rel="noopener noreferrer" target="_blank">https://www.bordgaisenergytheatre.ie/show/juliet/</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating and Sinitta via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sinitta - 80s Pop, Simon Cowell’s Secrets, and a Life in Music</title>
			<itunes:title>Sinitta - 80s Pop, Simon Cowell’s Secrets, and a Life in Music</itunes:title>
			<pubDate>Thu, 13 Feb 2025 02:01:00 GMT</pubDate>
			<itunes:duration>59:44</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Sinitta for a no-holds-barred chat about her whirlwind career, from 80s pop stardom to her lifelong friendship with Simon Cowell. She reflects on her journey from theatre to chart-topping hits, her early days working with Louis Walsh, and how <em>So Macho</em> became a defining anthem. Sinitta also opens up about her time on <em>The X Factor</em>, her thoughts on the music industry today, and the highs and lows of fame. Packed with untold stories, star-studded moments, and behind-the-scenes revelations, this is Sinitta as you’ve never heard her before.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan and Ronan Keating via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Sinitta for a no-holds-barred chat about her whirlwind career, from 80s pop stardom to her lifelong friendship with Simon Cowell. She reflects on her journey from theatre to chart-topping hits, her early days working with Louis Walsh, and how <em>So Macho</em> became a defining anthem. Sinitta also opens up about her time on <em>The X Factor</em>, her thoughts on the music industry today, and the highs and lows of fame. Packed with untold stories, star-studded moments, and behind-the-scenes revelations, this is Sinitta as you’ve never heard her before.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan and Ronan Keating via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ronan Keating - Boyzone, Louis Walsh, and the Legacy of Stephen Gately</title>
			<itunes:title>Ronan Keating - Boyzone, Louis Walsh, and the Legacy of Stephen Gately</itunes:title>
			<pubDate>Thu, 06 Feb 2025 03:00:00 GMT</pubDate>
			<itunes:duration>1:10:27</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Ronan Keating for an open and revealing conversation about his life in music. Ronan reflects on his rise to fame with Boyzone, the highs and tensions of working with Louis Walsh, and the deep bond he shared with Stephen Gately. He opens up about the pressures of fame, the impact of loss, and how he forged a solo career that made him one of Ireland’s most successful artists.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson and Kodaline's Steve Garrigan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Ronan Keating for an open and revealing conversation about his life in music. Ronan reflects on his rise to fame with Boyzone, the highs and tensions of working with Louis Walsh, and the deep bond he shared with Stephen Gately. He opens up about the pressures of fame, the impact of loss, and how he forged a solo career that made him one of Ireland’s most successful artists.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson and Kodaline's Steve Garrigan via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Steve Garrigan - Kodaline, Anxiety, and the Songs That Saved Him</title>
			<itunes:title>Steve Garrigan - Kodaline, Anxiety, and the Songs That Saved Him</itunes:title>
			<pubDate>Thu, 30 Jan 2025 06:55:48 GMT</pubDate>
			<itunes:duration>1:15:40</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Steve Garrigan, the voice of Kodaline. Steve reflects on his journey from a shy kid in Swords to writing global hits, amassing over a billion streams, and collaborating with artists like Kygo and Westlife. He opens up about battling anxiety, how music became his greatest therapy, and the defining moments that shaped both his career and his life.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis &amp; Five's Scott Robinson via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Steve Garrigan, the voice of Kodaline. Steve reflects on his journey from a shy kid in Swords to writing global hits, amassing over a billion streams, and collaborating with artists like Kygo and Westlife. He opens up about battling anxiety, how music became his greatest therapy, and the defining moments that shaped both his career and his life.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis &amp; Five's Scott Robinson via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scott Robinson - Five, Fame, and Finding Himself Again</title>
			<itunes:title>Scott Robinson - Five, Fame, and Finding Himself Again</itunes:title>
			<pubDate>Thu, 23 Jan 2025 03:01:00 GMT</pubDate>
			<itunes:duration>1:48:29</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Scott Robinson of Five for an honest and reflective conversation about the highs and lows of boyband stardom. Scott shares stories from the chaotic rise of Five, the lessons learned from their breakup, and his journey to finding purpose through family, radio, and music. From wild hotel fire tales to the bonds that keep Five's legacy alive, this episode is packed with humour, heart, and Scott's unique perspective on fame and reinvention.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba &amp; Tom Davis via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Scott Robinson of Five for an honest and reflective conversation about the highs and lows of boyband stardom. Scott shares stories from the chaotic rise of Five, the lessons learned from their breakup, and his journey to finding purpose through family, radio, and music. From wild hotel fire tales to the bonds that keep Five's legacy alive, this episode is packed with humour, heart, and Scott's unique perspective on fame and reinvention.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba &amp; Tom Davis via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Davis -  From Building Sites to Hollywood Sets</title>
			<itunes:title>Tom Davis -  From Building Sites to Hollywood Sets</itunes:title>
			<pubDate>Thu, 16 Jan 2025 02:01:00 GMT</pubDate>
			<itunes:duration>1:04:23</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Tom Davis, the towering comedian and actor known for <em>King Gary</em>, <em>Wonka</em>, and <em>Paddington</em>. Tom opens up about his journey from scaffolding and laboring to starring alongside Hollywood greats, the lessons he learned from rejection, and how resilience shaped his success.&nbsp;From wild wrestling memories to reflections on his Irish heritage and imposter syndrome, this is a story of chasing big dreams.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath &amp; Samantha Mumba via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Tom Davis, the towering comedian and actor known for <em>King Gary</em>, <em>Wonka</em>, and <em>Paddington</em>. Tom opens up about his journey from scaffolding and laboring to starring alongside Hollywood greats, the lessons he learned from rejection, and how resilience shaped his success.&nbsp;From wild wrestling memories to reflections on his Irish heritage and imposter syndrome, this is a story of chasing big dreams.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath &amp; Samantha Mumba via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Samantha Mumba - Pop Stardom, Hollywood Dreams, and Would Samantha do Eurovision?</title>
			<itunes:title>Samantha Mumba - Pop Stardom, Hollywood Dreams, and Would Samantha do Eurovision?</itunes:title>
			<pubDate>Thu, 09 Jan 2025 02:01:32 GMT</pubDate>
			<itunes:duration>1:24:59</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Samantha Mumba, the Irish pop sensation whose talent catapulted her onto the global stage in the early 00's. Samantha opens up about the whirlwind of topping charts as a teenager, her transition to Hollywood, and the lessons she’s learned along the way. From the early days in Drumcondra to her creative reinvention, this episode is an inspiring look at resilience, reinvention, and staying grounded through it all.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern &amp; Paul McGrath via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Samantha Mumba, the Irish pop sensation whose talent catapulted her onto the global stage in the early 00's. Samantha opens up about the whirlwind of topping charts as a teenager, her transition to Hollywood, and the lessons she’s learned along the way. From the early days in Drumcondra to her creative reinvention, this episode is an inspiring look at resilience, reinvention, and staying grounded through it all.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern &amp; Paul McGrath via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Paul McGrath - From Italia ’90 Glory to Life Beyond Football</title>
			<itunes:title>Paul McGrath - From Italia ’90 Glory to Life Beyond Football</itunes:title>
			<pubDate>Thu, 02 Jan 2025 02:00:16 GMT</pubDate>
			<itunes:duration>1:33:14</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Paul McGrath, the iconic Irish footballer celebrated as "God" by Aston Villa fans, for an unforgettable conversation. Paul shares candid stories from Euro ’88, Italia ’90, and USA ’94, reflecting on the highs of his career, the camaraderie in the Irish squad, and the challenges he faced off the pitch. From his unforgettable encounters with football legends to life in Wexford and his work supporting brain injury awareness, this episode shines a light on the extraordinary journey of a true Irish icon.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer &amp; Cecelia Ahern via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Paul McGrath, the iconic Irish footballer celebrated as "God" by Aston Villa fans, for an unforgettable conversation. Paul shares candid stories from Euro ’88, Italia ’90, and USA ’94, reflecting on the highs of his career, the camaraderie in the Irish squad, and the challenges he faced off the pitch. From his unforgettable encounters with football legends to life in Wexford and his work supporting brain injury awareness, this episode shines a light on the extraordinary journey of a true Irish icon.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer &amp; Cecelia Ahern via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NBHQ Christmas Special - Ask Me Anything</title>
			<itunes:title>NBHQ Christmas Special - Ask Me Anything</itunes:title>
			<pubDate>Thu, 26 Dec 2024 02:01:27 GMT</pubDate>
			<itunes:duration>40:07</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Join Nicky for a festive special of the '<em>Nicky Byrne HQ'</em> podcast as Nicky answers fan questions with his first-ever podcast AMA and takes a nostalgic look back at his top 10 favourite moments from the show so far.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern &amp; East 17's Tony Mortimer via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Nicky for a festive special of the '<em>Nicky Byrne HQ'</em> podcast as Nicky answers fan questions with his first-ever podcast AMA and takes a nostalgic look back at his top 10 favourite moments from the show so far.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern &amp; East 17's Tony Mortimer via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cecelia Ahern - Family, Fiction, and 25 Million Books Sold</title>
			<itunes:title>Cecelia Ahern - Family, Fiction, and 25 Million Books Sold</itunes:title>
			<pubDate>Thu, 19 Dec 2024 02:00:00 GMT</pubDate>
			<itunes:duration>1:27:46</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with bestselling author Cecelia Ahern, who is now published in nearly fifty countries and has sold over 25 million copies of her novels worldwide for an inspiring chat about her journey from a young writer with a dream to a global literary phenomenon. Cecelia shares stories about her writing process, family influences, and the moments that shaped her career.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern &amp; East 17's Tony Mortimer via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with bestselling author Cecelia Ahern, who is now published in nearly fifty countries and has sold over 25 million copies of her novels worldwide for an inspiring chat about her journey from a young writer with a dream to a global literary phenomenon. Cecelia shares stories about her writing process, family influences, and the moments that shaped her career.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern &amp; East 17's Tony Mortimer via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tony Mortimer - East 17, Irish Roots and the Story Behind ‘Stay Another Day']]></title>
			<itunes:title><![CDATA[Tony Mortimer - East 17, Irish Roots and the Story Behind ‘Stay Another Day']]></itunes:title>
			<pubDate>Thu, 12 Dec 2024 01:45:00 GMT</pubDate>
			<itunes:duration>1:49:44</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Tony Mortimer, the heart and soul of East 17, for an unforgettable chat where Tony shares the emotional story behind writing “Stay Another Day,” reflects on his Irish roots and upbringing, and opens up about navigating the highs and challenges of 90s pop stardom. Plus Nicky asks.... is the door closed on an East 17 reunion?</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone &amp; Bertie Ahern via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Tony Mortimer, the heart and soul of East 17, for an unforgettable chat where Tony shares the emotional story behind writing “Stay Another Day,” reflects on his Irish roots and upbringing, and opens up about navigating the highs and challenges of 90s pop stardom. Plus Nicky asks.... is the door closed on an East 17 reunion?</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara, Louis Walsh, NSync's Joey Fatone &amp; Bertie Ahern via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bertie Ahern -  Building Peace and a Legacy of Leadership</title>
			<itunes:title>Bertie Ahern -  Building Peace and a Legacy of Leadership</itunes:title>
			<pubDate>Thu, 05 Dec 2024 01:15:26 GMT</pubDate>
			<itunes:duration>1:26:42</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Bertie Ahern, his father-in-law and Ireland’s former Taoiseach, for a candid and insightful chat about history, politics, and family. Bertie opens up about the untold stories behind the Good Friday Agreement, his Republican roots, and the moments that defined his leadership. From navigating peace talks to his GAA days and growing up in Drumcondra, this episode offers a rare glimpse into the life and legacy of one of Ireland’s most pivotal figures.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara,  Louis Walsh &amp; NSync's Joey Fatone via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Bertie Ahern, his father-in-law and Ireland’s former Taoiseach, for a candid and insightful chat about history, politics, and family. Bertie opens up about the untold stories behind the Good Friday Agreement, his Republican roots, and the moments that defined his leadership. From navigating peace talks to his GAA days and growing up in Drumcondra, this episode offers a rare glimpse into the life and legacy of one of Ireland’s most pivotal figures.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara,  Louis Walsh &amp; NSync's Joey Fatone via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joey Fatone - NSYNC Reunion Talk, Boy Band Days, and Missing Trolls Dolls</title>
			<itunes:title>Joey Fatone - NSYNC Reunion Talk, Boy Band Days, and Missing Trolls Dolls</itunes:title>
			<pubDate>Thu, 28 Nov 2024 01:12:19 GMT</pubDate>
			<itunes:duration>1:16:43</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Joey Fatone, the NSYNC star, for an honest and entertaining chat about life in and out of the spotlight. Joey reflects on his early days in Brooklyn, his rise to fame with NSYNC, and the unexpected moments that shaped his journey. From working with Disney and Nickelodeon to navigating band dynamics and life after NSYNC, Joey shares stories of resilience, reinvention, and whether an NSYNC reunion could be on the horizon.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara and Louis Walsh via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Joey Fatone, the NSYNC star, for an honest and entertaining chat about life in and out of the spotlight. Joey reflects on his early days in Brooklyn, his rise to fame with NSYNC, and the unexpected moments that shaped his journey. From working with Disney and Nickelodeon to navigating band dynamics and life after NSYNC, Joey shares stories of resilience, reinvention, and whether an NSYNC reunion could be on the horizon.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Chris Kamara and Louis Walsh via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Louis Walsh - From Almost A Priest To Pop Music Powerhouse</title>
			<itunes:title>Louis Walsh - From Almost A Priest To Pop Music Powerhouse</itunes:title>
			<pubDate>Thu, 21 Nov 2024 01:02:29 GMT</pubDate>
			<itunes:duration>1:16:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with legendary music manager Louis Walsh for an unmissable conversation about the rise of Boyzone and Westlife. Louis shares how he almost became a priest, his memories of Stephen Gately, and the bold moves that turned his bands into global icons. With untold stories and candid insights, this episode unravels the secrets of pop stardom - and what Louis really thinks of Ronan Keating.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara and Chris Kamara via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with legendary music manager Louis Walsh for an unmissable conversation about the rise of Boyzone and Westlife. Louis shares how he almost became a priest, his memories of Stephen Gately, and the bold moves that turned his bands into global icons. With untold stories and candid insights, this episode unravels the secrets of pop stardom - and what Louis really thinks of Ronan Keating.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara and Chris Kamara via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Chris Kamara - Football, Fame, and Tackling Speech Apraxia</title>
			<itunes:title>Chris Kamara - Football, Fame, and Tackling Speech Apraxia</itunes:title>
			<pubDate>Thu, 14 Nov 2024 01:01:34 GMT</pubDate>
			<itunes:duration>1:43:19</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Nicky sits down with Chris Kamara, the legendary footballer and broadcaster, for a candid and uplifting chat covering career highs, personal battles, and unexpected encounters. Chris shares stories from his incredible journey on the pitch and on screen, reflecting on his diagnosis with speech apraxia and how he’s facing it with courage and humour. The conversation takes a fun twist as Chris recalls a surprise meeting with Westlife in Mexico, his adventures commentating on GAA matches, and the friendships that have defined his life.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley &amp; Jo O'Meara via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with Chris Kamara, the legendary footballer and broadcaster, for a candid and uplifting chat covering career highs, personal battles, and unexpected encounters. Chris shares stories from his incredible journey on the pitch and on screen, reflecting on his diagnosis with speech apraxia and how he’s facing it with courage and humour. The conversation takes a fun twist as Chris recalls a surprise meeting with Westlife in Mexico, his adventures commentating on GAA matches, and the friendships that have defined his life.&nbsp;</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley &amp; Jo O'Meara via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Jo O'Meara - S Club Memories, Loss, and New Beginnings]]></title>
			<itunes:title><![CDATA[Jo O'Meara - S Club Memories, Loss, and New Beginnings]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 01:05:24 GMT</pubDate>
			<itunes:duration>1:02:00</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode, Nicky chats with Jo O'Meara, the powerhouse voice behind S Club’s biggest hits, in a moving conversation about music, fame, and loss. Jo opens up about her early days in Romford, the whirlwind years with S Club, and the deep friendships that shaped her. She reflects on the heartbreaking loss of her bandmate Paul and the impact it’s had on her and the group. With honesty and resilience, Jo shares how she’s found strength in both her music and her memories, embracing a new chapter while honouring the past. This episode is a powerful tribute to friendship, survival, and the enduring spirit of S Club.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow &amp; Michael Flatley via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Nicky chats with Jo O'Meara, the powerhouse voice behind S Club’s biggest hits, in a moving conversation about music, fame, and loss. Jo opens up about her early days in Romford, the whirlwind years with S Club, and the deep friendships that shaped her. She reflects on the heartbreaking loss of her bandmate Paul and the impact it’s had on her and the group. With honesty and resilience, Jo shares how she’s found strength in both her music and her memories, embracing a new chapter while honouring the past. This episode is a powerful tribute to friendship, survival, and the enduring spirit of S Club.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><br><p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow &amp; Michael Flatley via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Michael Flatley - Lord Of The Dance & The Rhythm of Resilience]]></title>
			<itunes:title><![CDATA[Michael Flatley - Lord Of The Dance & The Rhythm of Resilience]]></itunes:title>
			<pubDate>Thu, 31 Oct 2024 01:05:58 GMT</pubDate>
			<itunes:duration>1:08:08</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Nicky welcomes dance legend Michael Flatley for an intimate conversation on his journey from humble beginnings to international stardom. Michael reflects on the defining moments that shaped his career, from the rise of <em>Riverdance</em> to creating his legacy with <em>Lord of the Dance</em>. He shares the grit, dedication, and creative drive that propelled him to the top, where he continues to beat to his own rhythm</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky welcomes dance legend Michael Flatley for an intimate conversation on his journey from humble beginnings to international stardom. Michael reflects on the defining moments that shaped his career, from the rise of <em>Riverdance</em> to creating his legacy with <em>Lord of the Dance</em>. He shares the grit, dedication, and creative drive that propelled him to the top, where he continues to beat to his own rhythm</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Gary Barlow - How did he Take That second chance?</title>
			<itunes:title>Gary Barlow - How did he Take That second chance?</itunes:title>
			<pubDate>Thu, 24 Oct 2024 00:02:28 GMT</pubDate>
			<itunes:duration>48:49</itunes:duration>
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			<description><![CDATA[<p>Nicky sits down with music legend Gary Barlow for an in-depth chat about his journey from teen sensation to pop icon. Gary opens up about the highs and lows of his career, the challenges of leading Take That, and how he found resilience in the face of setbacks. From songwriting secrets to life lessons, Gary shares what it truly takes to stay on top and keep moving forward.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky sits down with music legend Gary Barlow for an in-depth chat about his journey from teen sensation to pop icon. Gary opens up about the highs and lows of his career, the challenges of leading Take That, and how he found resilience in the face of setbacks. From songwriting secrets to life lessons, Gary shares what it truly takes to stay on top and keep moving forward.</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Katie Price - What’s the real story behind the headlines?</title>
			<itunes:title>Katie Price - What’s the real story behind the headlines?</itunes:title>
			<pubDate>Thu, 17 Oct 2024 00:10:52 GMT</pubDate>
			<itunes:duration>1:06:24</itunes:duration>
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			<description><![CDATA[<p>Nicky welcomes Katie Price to the HQ for an open and candid conversation about her 30-year career, personal struggles, and life in the spotlight. From modelling to TV, Katie reveals what it takes to survive and thrive in the public eye.</p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below.</p><br><p>International Mental Health Helplines: <a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a></p><br><p>Help for suicidal thoughts: <a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/</a></p><br><p>For suicide prevention and support in Ireland: <a href="http://www.pieta.ie" rel="noopener noreferrer" target="_blank">www.pieta.ie</a></p><br><p>Professional support and the choices available to survivors of sexual violence <a href="https://www.rapecrisishelp.ie/" rel="noopener noreferrer" target="_blank">https://www.rapecrisishelp.ie/</a></p><br><p>Mental health support, including depression, anxiety, and trauma: <a href="https://www2.hse.ie/mental-health/services-support/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/mental-health/services-support/</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky welcomes Katie Price to the HQ for an open and candid conversation about her 30-year career, personal struggles, and life in the spotlight. From modelling to TV, Katie reveals what it takes to survive and thrive in the public eye.</p><br><p>This episode contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below.</p><br><p>International Mental Health Helplines: <a href="https://www.helpguide.org/find-help" rel="noopener noreferrer" target="_blank">https://www.helpguide.org/find-help</a></p><br><p>Help for suicidal thoughts: <a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/</a></p><br><p>For suicide prevention and support in Ireland: <a href="http://www.pieta.ie" rel="noopener noreferrer" target="_blank">www.pieta.ie</a></p><br><p>Professional support and the choices available to survivors of sexual violence <a href="https://www.rapecrisishelp.ie/" rel="noopener noreferrer" target="_blank">https://www.rapecrisishelp.ie/</a></p><br><p>Mental health support, including depression, anxiety, and trauma: <a href="https://www2.hse.ie/mental-health/services-support/" rel="noopener noreferrer" target="_blank">https://www2.hse.ie/mental-health/services-support/</a></p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Brian McFadden - Why did you leave Westlife?</title>
			<itunes:title>Brian McFadden - Why did you leave Westlife?</itunes:title>
			<pubDate>Thu, 10 Oct 2024 00:01:21 GMT</pubDate>
			<itunes:duration>1:34:08</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Nicky welcomes his first guest to the HQ for a conversation that has been over 20 years in the making.</p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky welcomes his first guest to the HQ for a conversation that has been over 20 years in the making.</p><br><p>Nicky Byrne HQ out every Thursday. Find out more at <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG .</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nicky Byrne HQ Podcast Out Every Thursday</title>
			<itunes:title>Nicky Byrne HQ Podcast Out Every Thursday</itunes:title>
			<pubDate>Tue, 01 Oct 2024 11:41:19 GMT</pubDate>
			<itunes:duration>0:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66fbdc4f29e1bca9210bd8ed/e/66fbdfdffdb2501b6b3126c2/media.mp3" length="1258295" type="audio/mpeg"/>
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			<link>https://nickybyrnehq.com/</link>
			<acast:episodeId>66fbdfdffdb2501b6b3126c2</acast:episodeId>
			<acast:showId>66fbdc4f29e1bca9210bd8ed</acast:showId>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66fbdc4f29e1bca9210bd8ed/1728491074194-b078d44b-cce7-46e1-b5e6-7ebc1becd246.jpeg"/>
			<description><![CDATA[<p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara and Chris Kamara via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara and Chris Kamara via <a href="https://nickybyrnehq.com/" rel="noopener noreferrer" target="_blank">https://nickybyrnehq.com/</a></p><br><p>Follow Nicky on Instagram via <a href="https://www.instagram.com/nickybyrneinsta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nickybyrneinsta/</a></p><br><p>Follow Nicky on TikTok via <a href="https://www.tiktok.com/@nickybyrnehq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nickybyrnehq</a></p><br><p>Watch all the NBHQ Interviews with Nicky on YouTube <a href="https://www.youtube.com/@NickyByrneOfficial" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NickyByrneOfficial</a></p><br><p>Email the show via info@nickybyrnehq.com</p><br><p><em>Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Music"/>
    	<itunes:category text="TV &amp; Film"/>
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