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		<title>NO BAD DAYS </title>
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		<itunes:author>Sarah Murphy and Shannon Ward</itunes:author>
		<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward </itunes:subtitle>
		<itunes:summary><![CDATA[<p><br></p><p>This podcast will serve as a weekly dose of cultural commentary and advice on navigating life as a young person in Ireland. Providing open and honest conversations, this podcast will serve as a comfort blanket for young people to engage with and relate to.</p><p>Thanks to Harriet from @glowing.hand on Instagram for designing our artwork and thank you to @keankavanagh for the snippet of his song Coca Cola Sky for our new intro music!</p><p>https://open.spotify.com/track/1lLEFznU4FGpxEFGg5TkkR?si=57cac14d4784452a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><br></p><p>This podcast will serve as a weekly dose of cultural commentary and advice on navigating life as a young person in Ireland. Providing open and honest conversations, this podcast will serve as a comfort blanket for young people to engage with and relate to.</p><p>Thanks to Harriet from @glowing.hand on Instagram for designing our artwork and thank you to @keankavanagh for the snippet of his song Coca Cola Sky for our new intro music!</p><p>https://open.spotify.com/track/1lLEFznU4FGpxEFGg5TkkR?si=57cac14d4784452a</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>NO BAD DAYS </title>
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			<title>Pondering boob jobs and emigration </title>
			<itunes:title>Pondering boob jobs and emigration </itunes:title>
			<pubDate>Fri, 12 May 2023 20:05:24 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Hello old friends… we took a sabbatical, accidentally. But we’re back now and no surprise, we’re feeling a bit weird. We talk about boob jobs, botox, job prospects and emigration. Enjoy sisters x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello old friends… we took a sabbatical, accidentally. But we’re back now and no surprise, we’re feeling a bit weird. We talk about boob jobs, botox, job prospects and emigration. Enjoy sisters x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bad Date Stories - Mini Episode </title>
			<itunes:title>Bad Date Stories - Mini Episode </itunes:title>
			<pubDate>Wed, 22 Mar 2023 06:00:09 GMT</pubDate>
			<itunes:duration>32:03</itunes:duration>
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			<acast:episodeUrl>bad-date-stories-mini-episode</acast:episodeUrl>
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			<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[This weeks episode is a little shorter than usual.We discuss bad date stories and one night stand horrors, yours and ours. You're not alone in your bad tales. Enjoy sisters x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks episode is a little shorter than usual.We discuss bad date stories and one night stand horrors, yours and ours. You're not alone in your bad tales. Enjoy sisters x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ghosting, Gaslighting & Joe Goldberg ]]></title>
			<itunes:title><![CDATA[Ghosting, Gaslighting & Joe Goldberg ]]></itunes:title>
			<pubDate>Tue, 21 Feb 2023 06:00:53 GMT</pubDate>
			<itunes:duration>1:12:14</itunes:duration>
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			<description><![CDATA[This weeks episode is a little heavier than usual so buckle up sistas. We start off with our very professional, very insightful review of the new season of You, completely based off 'vibes' and other cinematic elements. Then, we get into the meat and bones of the true pandemic: ghosting and gaslighting. Equipped with anecdotes and listener stories, we dissect wtf is actually going on with people recently lol. Anyway, enjoy gals and don't hesitate in sending in your bad date stories for next weeks episode! Adiossss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks episode is a little heavier than usual so buckle up sistas. We start off with our very professional, very insightful review of the new season of You, completely based off 'vibes' and other cinematic elements. Then, we get into the meat and bones of the true pandemic: ghosting and gaslighting. Equipped with anecdotes and listener stories, we dissect wtf is actually going on with people recently lol. Anyway, enjoy gals and don't hesitate in sending in your bad date stories for next weeks episode! Adiossss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unattainable Aesthetic Lives and Chronic Oversharing </title>
			<itunes:title>Unattainable Aesthetic Lives and Chronic Oversharing </itunes:title>
			<pubDate>Thu, 09 Feb 2023 06:00:00 GMT</pubDate>
			<itunes:duration>1:00:45</itunes:duration>
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			<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Hello bitches, welcome back to No Bad Days. This week, we make outstanding excuses as to where we've been, catch up about what we've been up to and tell a jingle about Shannon's trip to an open fire shooting range. Our topic of the week is basically a deep dive into the pressure girls are under to fit into a certain group of 'girl' and how it feeds into creating an unattainable aesthetic life. As well as this, we have been inspired by Prince Harry's recent downfall and discuss why we should all know significantly less about each other. Sarah finishes off with an ad-hoc (mind) game lol. Anyway, its a chaotic one, enjoy gals, gays and non- binarys xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello bitches, welcome back to No Bad Days. This week, we make outstanding excuses as to where we've been, catch up about what we've been up to and tell a jingle about Shannon's trip to an open fire shooting range. Our topic of the week is basically a deep dive into the pressure girls are under to fit into a certain group of 'girl' and how it feeds into creating an unattainable aesthetic life. As well as this, we have been inspired by Prince Harry's recent downfall and discuss why we should all know significantly less about each other. Sarah finishes off with an ad-hoc (mind) game lol. Anyway, its a chaotic one, enjoy gals, gays and non- binarys xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[New Year, Same Girls. What's Coming and What's Being Left Behind ]]></title>
			<itunes:title><![CDATA[New Year, Same Girls. What's Coming and What's Being Left Behind ]]></itunes:title>
			<pubDate>Wed, 11 Jan 2023 12:40:32 GMT</pubDate>
			<itunes:duration>1:06:30</itunes:duration>
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			<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This week at No Bad Days Podcast, we discuss the new year and why we are leaving the main celebrations for another few months. Whether you're thriving or barely hanging on, we give you a chance to start again and try all of this new year stuff for a second time come mid March. As well as this, we discuss what we're leaving in the old year (Gregorian calendar following ofc) and what we're bringing into the next few months. Enjoy sistassss x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week at No Bad Days Podcast, we discuss the new year and why we are leaving the main celebrations for another few months. Whether you're thriving or barely hanging on, we give you a chance to start again and try all of this new year stuff for a second time come mid March. As well as this, we discuss what we're leaving in the old year (Gregorian calendar following ofc) and what we're bringing into the next few months. Enjoy sistassss x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Amsterdam, Intuition & Bad Friends]]></title>
			<itunes:title><![CDATA[Amsterdam, Intuition & Bad Friends]]></itunes:title>
			<pubDate>Fri, 09 Dec 2022 11:19:38 GMT</pubDate>
			<itunes:duration>52:56</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[This week we catch you all up on Sarah’s adventure in Amsterdam 🍄 As well as that, we chat about intuition, trusting your gut and aligning yourself to something, for example Shannon’s been aligning herself to rocking back and forth listening to Paolo Nutini. Jokes aside, it’s a fun podcast with a dilemma about bad friends at the end. Enjoy 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we catch you all up on Sarah’s adventure in Amsterdam 🍄 As well as that, we chat about intuition, trusting your gut and aligning yourself to something, for example Shannon’s been aligning herself to rocking back and forth listening to Paolo Nutini. Jokes aside, it’s a fun podcast with a dilemma about bad friends at the end. Enjoy 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Balenciaga, Travelling & Moving On]]></title>
			<itunes:title><![CDATA[Balenciaga, Travelling & Moving On]]></itunes:title>
			<pubDate>Wed, 30 Nov 2022 19:01:53 GMT</pubDate>
			<itunes:duration>1:02:43</itunes:duration>
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			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>balenciaga-travelling-moving-on</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[On this weeks episode, have a candid look into the workings of our brains. From start to finish, we talk about everything from the Balenciaga scandal, going to the holy land, psychedelics and moving on from an ex. Should you be buying your sitationship a Christmas present?? This description alone is only a bite of what you're in for, enjoy gals x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode, have a candid look into the workings of our brains. From start to finish, we talk about everything from the Balenciaga scandal, going to the holy land, psychedelics and moving on from an ex. Should you be buying your sitationship a Christmas present?? This description alone is only a bite of what you're in for, enjoy gals x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seasonal Depression and Fancying Your Best Friend </title>
			<itunes:title>Seasonal Depression and Fancying Your Best Friend </itunes:title>
			<pubDate>Wed, 09 Nov 2022 14:51:43 GMT</pubDate>
			<itunes:duration>1:02:51</itunes:duration>
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			<link>https://shows.acast.com/no-bad-days/episodes/seasonal-depression-and-fancying-your-best-friend</link>
			<acast:episodeId>636bbe7fed4885001225a27a</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>seasonal-depression-and-fancying-your-best-friend</acast:episodeUrl>
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			<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[This week, we catch up on Sarah's graduation, and chat about the change of seasons bring the usually annual Big Sad. With advice and anecdotes brings the expected epiphany that life is cyclical, as per usual. Then, finally our dilemma of the week is focused around fancying your best friend. Enjoy gals, chat next week x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we catch up on Sarah's graduation, and chat about the change of seasons bring the usually annual Big Sad. With advice and anecdotes brings the expected epiphany that life is cyclical, as per usual. Then, finally our dilemma of the week is focused around fancying your best friend. Enjoy gals, chat next week x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[graduating, oat milk & the illusion of time ]]></title>
			<itunes:title><![CDATA[graduating, oat milk & the illusion of time ]]></itunes:title>
			<pubDate>Wed, 02 Nov 2022 18:36:55 GMT</pubDate>
			<itunes:duration>1:04:16</itunes:duration>
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			<acast:episodeUrl>graduating-oat-milk-the-illusion-of-time</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[This week, no different than others, starts off with the usual catch up turned sum up of how much alcohol we’d consumed the week before. Moving swiftly on, we discuss trends, how often they change and the effect they have on us as a society. Lastly, our dilemma is one as old as time - how does everyone else have both time and money to do everything all of the time?! Thanks for listening girls, chat next week 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, no different than others, starts off with the usual catch up turned sum up of how much alcohol we’d consumed the week before. Moving swiftly on, we discuss trends, how often they change and the effect they have on us as a society. Lastly, our dilemma is one as old as time - how does everyone else have both time and money to do everything all of the time?! Thanks for listening girls, chat next week 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Flop eras & Is It Really Female Empowerment If It's Condescending?]]></title>
			<itunes:title><![CDATA[Flop eras & Is It Really Female Empowerment If It's Condescending?]]></itunes:title>
			<pubDate>Wed, 12 Oct 2022 14:22:20 GMT</pubDate>
			<itunes:duration>1:11:36</itunes:duration>
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			<acast:episodeId>6346cd9c487be80012fef1cb</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>being-in-your-flop-era-is-it-really-female-empowerment-if-it</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[<p>So this week, we talk about how female empowerment can often look and feel more like female exploitation, only fans and how compliments shouldn’t include the word actually. We also discuss Rex Orange County, cult followings and being in your flop era 🍒 </p><br><p>It’s a long one gals, enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So this week, we talk about how female empowerment can often look and feel more like female exploitation, only fans and how compliments shouldn’t include the word actually. We also discuss Rex Orange County, cult followings and being in your flop era 🍒 </p><br><p>It’s a long one gals, enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Catch Up, Torment & Cheating]]></title>
			<itunes:title><![CDATA[Catch Up, Torment & Cheating]]></itunes:title>
			<pubDate>Wed, 05 Oct 2022 10:52:40 GMT</pubDate>
			<itunes:duration>1:06:07</itunes:duration>
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			<link>https://shows.acast.com/no-bad-days/episodes/catch-up-torment-cheating</link>
			<acast:episodeId>633d61f8c875840012358a9e</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>catch-up-torment-cheating</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We’re back bitches 🍒&nbsp;</p><br><p>Let’s call it season 2 and not an unscheduled hiatus. This week, we do a lot of catching up, discuss making friends in your 20s and our opinions on&nbsp;cheating partners. It’s so good to be back at the mic, promising more consistency and good things coming 🍒&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back bitches 🍒&nbsp;</p><br><p>Let’s call it season 2 and not an unscheduled hiatus. This week, we do a lot of catching up, discuss making friends in your 20s and our opinions on&nbsp;cheating partners. It’s so good to be back at the mic, promising more consistency and good things coming 🍒&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Overrated vs Underrated & Cheap Dates ]]></title>
			<itunes:title><![CDATA[Overrated vs Underrated & Cheap Dates ]]></itunes:title>
			<pubDate>Wed, 03 Aug 2022 16:45:26 GMT</pubDate>
			<itunes:duration>1:11:26</itunes:duration>
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			<acast:episodeId>62eaa62649e4c800138052d1</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>overrated-vs-underrated-cheap-dates</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[This week, we give our final synopsis of Love Island for the year (congats Ekin-Su and Davide btw). We also discuss things that we think are underrated and overrated, as well as this weeks dilemma. Does an old fashioned dumping after a first date mean it's okay to request the date expense on Revolut later? Enjoy gals! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we give our final synopsis of Love Island for the year (congats Ekin-Su and Davide btw). We also discuss things that we think are underrated and overrated, as well as this weeks dilemma. Does an old fashioned dumping after a first date mean it's okay to request the date expense on Revolut later? Enjoy gals! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Body Image, Self Esteem & Mean Girl Dilemmas ]]></title>
			<itunes:title><![CDATA[Body Image, Self Esteem & Mean Girl Dilemmas ]]></itunes:title>
			<pubDate>Thu, 28 Jul 2022 19:30:22 GMT</pubDate>
			<itunes:duration>1:00:44</itunes:duration>
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			<acast:episodeId>62e2e3ce1b5edc0014609bd6</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>body-image-self-esteem-mean-girl-dilemmas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[On this weeks podcast we talk about something a bit heavier than usual. We chat about body image and self esteem and everything confidence related. What’s basically a free therapy session also included a free dissection of love island as per usual and what we think about mean girls. Enjoy gals 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks podcast we talk about something a bit heavier than usual. We chat about body image and self esteem and everything confidence related. What’s basically a free therapy session also included a free dissection of love island as per usual and what we think about mean girls. Enjoy gals 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Change Is The Only Constant</title>
			<itunes:title>Change Is The Only Constant</itunes:title>
			<pubDate>Wed, 20 Jul 2022 14:02:58 GMT</pubDate>
			<itunes:duration>1:03:17</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[This week we talk about Love Island, how change effects us and finally, what to do when your friend believes the boy. We also have a catch up about what’s general been happening at No Bad Days HQ.&nbsp;This has been one of our favourite episodes so far to record in terms of topic and dilemma so we hope you enjoy it too! Thanks for listening gals 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk about Love Island, how change effects us and finally, what to do when your friend believes the boy. We also have a catch up about what’s general been happening at No Bad Days HQ.&nbsp;This has been one of our favourite episodes so far to record in terms of topic and dilemma so we hope you enjoy it too! Thanks for listening gals 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Would You Rather & Friendship Breakups]]></title>
			<itunes:title><![CDATA[Would You Rather & Friendship Breakups]]></itunes:title>
			<pubDate>Wed, 06 Jul 2022 17:06:52 GMT</pubDate>
			<itunes:duration>58:09</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[This week, we have another long episode for you guys! We catch up, soft launch our new housemate and Shannon's new ailment. We also play a game of never have I ever and discuss the topic of friendship breakups s our dilemma of the week. Enjoy gals x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, we have another long episode for you guys! We catch up, soft launch our new housemate and Shannon's new ailment. We also play a game of never have I ever and discuss the topic of friendship breakups s our dilemma of the week. Enjoy gals x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Get Off The Pill & Leave That Situationship ]]></title>
			<itunes:title><![CDATA[Get Off The Pill & Leave That Situationship ]]></itunes:title>
			<pubDate>Wed, 29 Jun 2022 15:30:50 GMT</pubDate>
			<itunes:duration>1:02:39</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[Apologies for unexpected hiatus and the sound on our last podcast, we have been having some issues with our mic! All solved now, however, and this week, we piloted our new structure for the podcast. This episode is a little longer than the usual but you better get used to it. We catch up, chat about love island, discuss the pill and finally, have our first advice segment. This week we answered a question about getting over a situationship and moving on. Send us in any anonymous dilemmas using our question box each week! Enjoy gals 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Apologies for unexpected hiatus and the sound on our last podcast, we have been having some issues with our mic! All solved now, however, and this week, we piloted our new structure for the podcast. This episode is a little longer than the usual but you better get used to it. We catch up, chat about love island, discuss the pill and finally, have our first advice segment. This week we answered a question about getting over a situationship and moving on. Send us in any anonymous dilemmas using our question box each week! Enjoy gals 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Life Online with Aoibh and Bi Carroll </title>
			<itunes:title>Life Online with Aoibh and Bi Carroll </itunes:title>
			<pubDate>Fri, 10 Jun 2022 17:14:00 GMT</pubDate>
			<itunes:duration>50:53</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[On this weeks podcast, we had the pleasure of interviewing two sisters, Aoibh and Bi, who a lot of you probably already know from Tik Tok. We chat about the pressures that come along with having a following on social media, as well as the many positives and negatives the girls have experienced since they started posting. A true insight into whether or not Tik Tok can be toxic 🍒 We had such a lovely time with the gals and we hope you enjoy listening to our chat 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks podcast, we had the pleasure of interviewing two sisters, Aoibh and Bi, who a lot of you probably already know from Tik Tok. We chat about the pressures that come along with having a following on social media, as well as the many positives and negatives the girls have experienced since they started posting. A true insight into whether or not Tik Tok can be toxic 🍒 We had such a lovely time with the gals and we hope you enjoy listening to our chat 🍒<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>things we wish we could tell our younger selves</title>
			<itunes:title>things we wish we could tell our younger selves</itunes:title>
			<pubDate>Wed, 01 Jun 2022 19:30:38 GMT</pubDate>
			<itunes:duration>38:37</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[On this week's podcast, we give some advice to our younger selves. We reflect on our teenage years and talk about all the things we wish we knew back then. We definitely feel like we've learnt a lot over the past few years about everything from school to relationships. Have a listen and a laugh gals. Enjoy x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's podcast, we give some advice to our younger selves. We reflect on our teenage years and talk about all the things we wish we knew back then. We definitely feel like we've learnt a lot over the past few years about everything from school to relationships. Have a listen and a laugh gals. Enjoy x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Strange Conspiracies at No Bad Days HQ</title>
			<itunes:title>Strange Conspiracies at No Bad Days HQ</itunes:title>
			<pubDate>Wed, 25 May 2022 16:26:46 GMT</pubDate>
			<itunes:duration>42:56</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>So this weeks episode is a little bit different than our usual content. This week, we discuss how weird things have been happening lately and how things feel a little stranger than they normally do. Of course, instead of letting it be, these things have led us to wonder about time travelling and the existence of other worldly beings around us. So, put your tinfoil hats on girls. </p><p>As per usual, please let us know if you enjoy this episode!</p><p>Byeeeee x </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So this weeks episode is a little bit different than our usual content. This week, we discuss how weird things have been happening lately and how things feel a little stranger than they normally do. Of course, instead of letting it be, these things have led us to wonder about time travelling and the existence of other worldly beings around us. So, put your tinfoil hats on girls. </p><p>As per usual, please let us know if you enjoy this episode!</p><p>Byeeeee x </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Red Flags and The Ick </title>
			<itunes:title>Red Flags and The Ick </itunes:title>
			<pubDate>Wed, 18 May 2022 21:29:51 GMT</pubDate>
			<itunes:duration>45:18</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[In this weeks episode, we talk about the ick, what it is and what we find icks us out. We also discuss red flags in relationships and friendships and the difference between the two. It's a juicy one gals. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode, we talk about the ick, what it is and what we find icks us out. We also discuss red flags in relationships and friendships and the difference between the two. It's a juicy one gals. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Comparison, The Male Gaze & Wondering Am I Doing Enough?]]></title>
			<itunes:title><![CDATA[Comparison, The Male Gaze & Wondering Am I Doing Enough?]]></itunes:title>
			<pubDate>Wed, 04 May 2022 17:09:56 GMT</pubDate>
			<itunes:duration>35:24</itunes:duration>
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			<acast:episodeUrl>comparison-the-male-gaze-wondering-am-i-doing-enough</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSQomo7x9kI5HEX01asIYxM/5OSeeKdn71W+GBTD44zQAcxFBdmBPqsikRc8gSFsl0t+S53e7jcY6Oi+I7qIbiHTzGNgUj0enta0TwnBhzZqAGH3oski4zo4CPrRU5v1b]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[On this weeks episode, we delve into the male gaze, comparing ourselves and the constant fear that we are not doing enough. As victims of post-graduate crisis', we are definitely feeling more existential than usual so we hope you can find some comfort here if you are too. PSA: The male gaze is only real if you let it be, enjoy yourselves girls x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode, we delve into the male gaze, comparing ourselves and the constant fear that we are not doing enough. As victims of post-graduate crisis', we are definitely feeling more existential than usual so we hope you can find some comfort here if you are too. PSA: The male gaze is only real if you let it be, enjoy yourselves girls x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Analysing Fame: Is It Evil?</title>
			<itunes:title>Analysing Fame: Is It Evil?</itunes:title>
			<pubDate>Wed, 27 Apr 2022 17:52:01 GMT</pubDate>
			<itunes:duration>40:47</itunes:duration>
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			<link>https://shows.acast.com/no-bad-days/episodes/analysing-fame-is-it-evil</link>
			<acast:episodeId>626982c23cf7a600128217a3</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>analysing-fame-is-it-evil</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[This week we chit chat about the world of celebrities and the concept of fame. We give our two cents on the new season of the Kardashians, the Amber Heard vs. Johnny Depp case and whether or not Travis Scott has sold his soul to the devil. Be warned that our tin foil hats are well and truly on. enjoy and share 🍒&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we chit chat about the world of celebrities and the concept of fame. We give our two cents on the new season of the Kardashians, the Amber Heard vs. Johnny Depp case and whether or not Travis Scott has sold his soul to the devil. Be warned that our tin foil hats are well and truly on. enjoy and share 🍒&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Feminine Urge to Thrive in Chaos </title>
			<itunes:title>The Feminine Urge to Thrive in Chaos </itunes:title>
			<pubDate>Wed, 20 Apr 2022 17:05:32 GMT</pubDate>
			<itunes:duration>30:27</itunes:duration>
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			<acast:episodeId>62603d5cc200ba0012453164</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>the-feminine-urge-to-thrive-in-chaos</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[On this weeks episode, we addressed the rumours as to why there was no podcast last week. It all boils down to how chaotic things can get on a Wednesday with no warning. We discuss how people should make a move to implementing more chaos into their lives and priortise having fun. We give our 2 cents on the 9-5 lifestyle (respectfully) and how leaving things to last minute is the way forward. Enjoy girls x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode, we addressed the rumours as to why there was no podcast last week. It all boils down to how chaotic things can get on a Wednesday with no warning. We discuss how people should make a move to implementing more chaos into their lives and priortise having fun. We give our 2 cents on the 9-5 lifestyle (respectfully) and how leaving things to last minute is the way forward. Enjoy girls x <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Something Glitched in 2020</title>
			<itunes:title>Something Glitched in 2020</itunes:title>
			<pubDate>Wed, 06 Apr 2022 20:11:53 GMT</pubDate>
			<itunes:duration>35:40</itunes:duration>
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			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>something-glitched-in-202</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[On this weeks episode, we reminisce on the long days of 2020. It was hilarious to look back on the extent of which everyone lost their minds, ourselves included. From fake army threats (?) to constantly wondering is it over yet? We ponder it all. If you enjoy this week episode, please give us a rating on Spotify and share us with your friends. Sharing is caring.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode, we reminisce on the long days of 2020. It was hilarious to look back on the extent of which everyone lost their minds, ourselves included. From fake army threats (?) to constantly wondering is it over yet? We ponder it all. If you enjoy this week episode, please give us a rating on Spotify and share us with your friends. Sharing is caring.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Analysing Some Pet Peeves</title>
			<itunes:title>Analysing Some Pet Peeves</itunes:title>
			<pubDate>Wed, 30 Mar 2022 20:38:48 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<link>https://shows.acast.com/no-bad-days/episodes/analysing-some-pet-peeves</link>
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			<acast:episodeUrl>analysing-some-pet-peeves</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[On this weeks episode, we discussed some of your pet peeves and some of our own, this is a lighthearted episode not to be taken too seriously. We delved into everything from bad manners to siblings putting each other in a headlock. Apologies if we sound a bit dead this week, we are. This damn thesis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode, we discussed some of your pet peeves and some of our own, this is a lighthearted episode not to be taken too seriously. We delved into everything from bad manners to siblings putting each other in a headlock. Apologies if we sound a bit dead this week, we are. This damn thesis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is TikTok Toxic?</title>
			<itunes:title>Is TikTok Toxic?</itunes:title>
			<pubDate>Wed, 23 Mar 2022 17:30:52 GMT</pubDate>
			<itunes:duration>37:21</itunes:duration>
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			<link>https://shows.acast.com/no-bad-days/episodes/is-tiktok-toxic</link>
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			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>is-tiktok-toxic</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[In this weeks podcast, we discuss whether or not we think Tik Tok is toxic, we ponder the highs and lows of being addicted to an app and try to track exactly how it became such an integral part of our lives. Of course, we have our usual catch up and laughs too. Let us know what you think of this weeks episode on Instagram! Thanks for listening x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks podcast, we discuss whether or not we think Tik Tok is toxic, we ponder the highs and lows of being addicted to an app and try to track exactly how it became such an integral part of our lives. Of course, we have our usual catch up and laughs too. Let us know what you think of this weeks episode on Instagram! Thanks for listening x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drink Drank Drunk: Drink Culture In Ireland</title>
			<itunes:title>Drink Drank Drunk: Drink Culture In Ireland</itunes:title>
			<pubDate>Wed, 16 Mar 2022 11:49:03 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
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			<link>https://shows.acast.com/no-bad-days/episodes/drink-drank-drunk-drink-culture-in-ireland</link>
			<acast:episodeId>622e7d130df67100127e3355</acast:episodeId>
			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>drink-drank-drunk-drink-culture-in-ireland</acast:episodeUrl>
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			<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645736904196-cbfb1f77d20c3bc4c78b70beab6bc9c2.jpeg"/>
			<description><![CDATA[This week we take an opportunity to take from our own experiences and discuss drink culture in Ireland. We take a dive into why we think Irish people drink so much and what we think the lasting effects will be for our generation. Of course, we also share some anecdotes and have a lil laugh too, don't forget to rate if you enjoy! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we take an opportunity to take from our own experiences and discuss drink culture in Ireland. We take a dive into why we think Irish people drink so much and what we think the lasting effects will be for our generation. Of course, we also share some anecdotes and have a lil laugh too, don't forget to rate if you enjoy! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>iCare: A Conversation With Kaitlyn Whelan Kinsella </title>
			<itunes:title>iCare: A Conversation With Kaitlyn Whelan Kinsella </itunes:title>
			<pubDate>Wed, 09 Mar 2022 20:01:25 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
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			<acast:episodeUrl>icare-a-conversation-with-kaitlyn-whelan-kinsella</acast:episodeUrl>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[So this week, we were joined by our good friend Kaitlyn Whelan Kinsella. In 2018, Kaitlyn lost her brother, Jack to suicide. Jack was only 13. Since then, Kaitlyn has devoted her time to campaigning about various mental health topics such as depression, anxiety and self harm. She has grown her Instagram to be a safe haven for those who are struggling or want to educate themselves. To recognize Jack’s 3rd anniversary, Kaitlyn and her dad launched the iCare campaign and this week, we will be talking about the good it has done.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So this week, we were joined by our good friend Kaitlyn Whelan Kinsella. In 2018, Kaitlyn lost her brother, Jack to suicide. Jack was only 13. Since then, Kaitlyn has devoted her time to campaigning about various mental health topics such as depression, anxiety and self harm. She has grown her Instagram to be a safe haven for those who are struggling or want to educate themselves. To recognize Jack’s 3rd anniversary, Kaitlyn and her dad launched the iCare campaign and this week, we will be talking about the good it has done.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Three Weeks Too Much </title>
			<itunes:title>Three Weeks Too Much </itunes:title>
			<pubDate>Wed, 02 Mar 2022 17:21:17 GMT</pubDate>
			<itunes:duration>43:10</itunes:duration>
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			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>three-weeks-too-mu</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[In this weeks podcast, we go into heavy detail about the three weeks of mania that we've recently endured. Our move from Thomas Street to Grand Canal was preceded by an eviction, a rat and a few trips on foot across the city, suitcases in hand. Throughout this, we kept both our humour and our thirst, and we hope you find the whole thing as comical as we do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks podcast, we go into heavy detail about the three weeks of mania that we've recently endured. Our move from Thomas Street to Grand Canal was preceded by an eviction, a rat and a few trips on foot across the city, suitcases in hand. Throughout this, we kept both our humour and our thirst, and we hope you find the whole thing as comical as we do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Enough Is Enough </title>
			<itunes:title>Enough Is Enough </itunes:title>
			<pubDate>Thu, 24 Feb 2022 21:16:48 GMT</pubDate>
			<itunes:duration>39:09</itunes:duration>
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			<acast:showId>6217f4fdb7a5ba00137e7024</acast:showId>
			<acast:episodeUrl>enough-is-enough</acast:episodeUrl>
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			<itunes:subtitle>Hosted by Sarah Murphy and Shannon Ward</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>On this weeks podcast we took a dive into who we are, and how enough is enough in 2022. We discuss healing our inner child, sticking to the gym and holding ourselves accountable. Thank up guys so much for listening and we truly hope this platform can be a comfort blanket for like-minded open people. 🌛</p><p>Make sure to subscribe and give us a rating on your podcast app of choice.</p><p>Stay awhile 🔮</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks podcast we took a dive into who we are, and how enough is enough in 2022. We discuss healing our inner child, sticking to the gym and holding ourselves accountable. Thank up guys so much for listening and we truly hope this platform can be a comfort blanket for like-minded open people. 🌛</p><p>Make sure to subscribe and give us a rating on your podcast app of choice.</p><p>Stay awhile 🔮</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
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