<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>No Balls: The Cricket Podcast</title>
		<link>https://feeds.acast.com/public/shows/no-balls-pod</link>
		<atom:link href="https://feeds.acast.com/public/shows/6a0741dfa8fad4c1be2bd799" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>No Ratings Studios</copyright>
		<itunes:keywords>cricket,female cricket,womens cricket,womens sport,elite sport,sportswomen</itunes:keywords>
		<itunes:author>No Ratings Studios</itunes:author>
		<itunes:subtitle>Alex Hartley and Kate Cross on cricket, friendship, and everything in between.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>England internationals Kate Cross and Alex Hartley have been teammates, rivals and best mates. Now they’re bringing all of it to your ears.</p><br><p>Expect honest stories, loads of laughter and the kind of conversation you only get when two of women’s cricket’s favourite personalities behave like the mic is off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>England internationals Kate Cross and Alex Hartley have been teammates, rivals and best mates. Now they’re bringing all of it to your ears.</p><br><p>Expect honest stories, loads of laughter and the kind of conversation you only get when two of women’s cricket’s favourite personalities behave like the mic is off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>No Ratings Studios</itunes:name>
			<itunes:email>info+6a0741dfa8fad4c1be2bd799@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
		<acast:showUrl>no-balls-pod</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmU13c0otUap75NIyVufnZVBoBcFwz3Y0zGA/pFjpP70+3oZt3+5O3uX8mfQZWzV35Kby8OfdHfDJlQAYxij1gc0J63rxgoMm4loq58gBzd9i]]></acast:settings>
        <acast:network id="62ceb84a002a590013b20f36" slug="no--ratings"><![CDATA[No  Ratings]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg</url>
				<link>https://feeds.acast.com/public/shows/no-balls-pod</link>
				<title>No Balls: The Cricket Podcast</title>
			</image>
		<itunes:applepodcastsverify>https://podcasts.apple.com/us/podcast/no-balls-the-cricket-podcast/id1896697552</itunes:applepodcastsverify>
		<item>
			<title><![CDATA[England Are Through, Alpha Females and Crossy's Top Trumps ]]></title>
			<itunes:title><![CDATA[England Are Through, Alpha Females and Crossy's Top Trumps ]]></itunes:title>
			<pubDate>Fri, 26 Jun 2026 03:00:00 GMT</pubDate>
			<itunes:duration>25:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a3dc699cb67fc75eaaba08e/media.mp3" length="136471204" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3dc699cb67fc75eaaba08e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a3dc699cb67fc75eaaba08e</link>
			<acast:episodeId>6a3dc699cb67fc75eaaba08e</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9akbEFqEtiaoJjmX1mqep5HRaUcx2MWD0wnDjhZTbcKUYapAQteyi4m+MA0yt9Yg8T7jF28EITM2wF+zcf652ZcBoLFBs9ENpulsx/OjnZkAEEaB/9+rHyFbdYHTnZh94aBl9aF+PfoFpIfy62HHaOiQzL5EHsiK6N4qAujRwosSGsk+tpx502Jwmw9Pr9ZQn+bCveeZS5NGfFCqXEvVPcX02tTqoMvQjMSeQKYX2B8Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[IT'S NOT THAT HOT]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>England qualify for the semis, Kate has a Top Trump card and Alex has been at Trent Bridge tossing coins with Ben Stokes. Tune in to hear it all!</p><br><p>Maiden Half Century - https://maiden-cricket.co.uk/pages/half-century</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England qualify for the semis, Kate has a Top Trump card and Alex has been at Trent Bridge tossing coins with Ben Stokes. Tune in to hear it all!</p><br><p>Maiden Half Century - https://maiden-cricket.co.uk/pages/half-century</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Supercomputer Alex, Heartbreaker Chamari & Your Questions Answered!]]></title>
			<itunes:title><![CDATA[Supercomputer Alex, Heartbreaker Chamari & Your Questions Answered!]]></itunes:title>
			<pubDate>Wed, 24 Jun 2026 09:11:14 GMT</pubDate>
			<itunes:duration>21:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a3b9f35eeb75ff76efaab69/media.mp3" length="113528178" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3b9f35eeb75ff76efaab69</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a3b9f35eeb75ff76efaab69</link>
			<acast:episodeId>6a3b9f35eeb75ff76efaab69</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9KiJqsec5riA0K03jYwANsNqny1YCFI/8NXYjr8CwbkhS25fje93bxtpOZ1iaTmNrV1CjGRHwPXq3fifFmK3lZJSchZ+a6JLleMB+8itxYCEWSV2jUbohP3Ujgz/E7NwNG9Gv5gbUh8hmiLDbowX8As4JTOo8oSgJYE7/0pCRp7vv1slO7OjzBfgADE2RUFwp5iOYVKMs4KFVFTvdYWM49Nmd9RIvTpuyXhSRcc4Li/8=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Alex &amp; Kate discuss Chamari doing Chamari things and hits 106, Alex's supercomputer (not a new one, still the same old one) and the girls dig into the questions you asked!</p><br><p>Alex &amp; Kate discuss the Instagram scandal, why there's been so many tears, England beating Scotland and Alex's snakey solution to a pigeon problem.</p><br><p><br></p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alex &amp; Kate discuss Chamari doing Chamari things and hits 106, Alex's supercomputer (not a new one, still the same old one) and the girls dig into the questions you asked!</p><br><p>Alex &amp; Kate discuss the Instagram scandal, why there's been so many tears, England beating Scotland and Alex's snakey solution to a pigeon problem.</p><br><p><br></p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[South Africa BEAT India, Big Game Kapp & Poor Joe Root 🥺]]></title>
			<itunes:title><![CDATA[South Africa BEAT India, Big Game Kapp & Poor Joe Root 🥺]]></itunes:title>
			<pubDate>Mon, 22 Jun 2026 04:00:00 GMT</pubDate>
			<itunes:duration>18:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a3877aa4a187774acd9c246/media.mp3" length="98445978" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3877aa4a187774acd9c246</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a3877aa4a187774acd9c246</link>
			<acast:episodeId>6a3877aa4a187774acd9c246</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9cDujUX6OePrgKPzEHy9tB7U8/U5oIPXaOYU0xeSXIQ8IUQ/lFKRw4PfuZk9xuEulPMlsWi1d/13xN6SwHOxgS2+u4J7BCy00rGpO2+fVA6bbtGUAGM7GRXOewJIDf00PPtWpsN0r54yTv85xTc80lQF2zvVDIWSo9Hz6aUR5Igt86Xt/n9DMBxlKKNbgwh/nP0p4xusKtulEIU5mnzJDldGIfE16nSJ17YP1BXlJDXs=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bangladesh couldn't, could they?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Alex &amp; Kate are back to discuss another action-packed day in the ICC T20 Women's World Cup as South Africa land a statement win!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alex &amp; Kate are back to discuss another action-packed day in the ICC T20 Women's World Cup as South Africa land a statement win!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Elon's Spaceship, Emotional World Cup and Alex's Pigeon Problem 🐦]]></title>
			<itunes:title><![CDATA[Elon's Spaceship, Emotional World Cup and Alex's Pigeon Problem 🐦]]></itunes:title>
			<pubDate>Sun, 21 Jun 2026 04:30:00 GMT</pubDate>
			<itunes:duration>20:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a37117b4a2a3be0f4b0dc6d/media.mp3" length="105902554" type="audio/mpeg"/>
			<guid isPermaLink="false">6a37117b4a2a3be0f4b0dc6d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a37117b4a2a3be0f4b0dc6d</link>
			<acast:episodeId>6a37117b4a2a3be0f4b0dc6d</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9DL7IYVE5eeJTUnMmu9F2mszWHsKIWDqltLA2/T/VAOcFne90srEP5qw8Dth0k7i4hxPH4ZEKuS6mC4x31S3Hq5NFU3SFiEgQBRQ7o7BxPBdCS/BqJaxqGi0goTZGfi8yQYAp5R8Lv+/LKjyJqp1ILTNVTS2dHUqqgX+betzUjxUX9oh6knv5vuN7ra31EbmXDf2xuMAE6mI/JQybxloLP1h/iTF3AyrVrJ+4EJ8gXxk=]]></acast:settings>
			<itunes:subtitle><![CDATA[We all getting on Elon's spaceship then?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Yes, we got hacked. No, Elon Musk is not our new sponsor. </p><br><p>Alex &amp; Kate discuss the Instagram scandal, why there's been so many tears, England beating Scotland and Alex's snakey solution to a pigeon problem. </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, we got hacked. No, Elon Musk is not our new sponsor. </p><br><p>Alex &amp; Kate discuss the Instagram scandal, why there's been so many tears, England beating Scotland and Alex's snakey solution to a pigeon problem. </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sciver-Brunt's Calf Strain, Smiley Netherlands & The GOAT Joe Root 🐐]]></title>
			<itunes:title><![CDATA[Sciver-Brunt's Calf Strain, Smiley Netherlands & The GOAT Joe Root 🐐]]></itunes:title>
			<pubDate>Thu, 18 Jun 2026 04:00:41 GMT</pubDate>
			<itunes:duration>15:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a3332595926b9ca34cb412b/media.mp3" length="14815817" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3332595926b9ca34cb412b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a3332595926b9ca34cb412b</link>
			<acast:episodeId>6a3332595926b9ca34cb412b</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI9CwocEux13Tq+Fyl0+L6D9ws7MFltPv2DdzTl+G+/MDDLAb6/Zsb7sAO+JTs0FAVpoxrCCPvRp4oW5jWF5G+gDWBiXBypbCMZ+xB7rrQmqi826oe2ovt7XtUbS6iZ/rYbaYMqFYhl7kkDyALcdXel/L6zzCGxv8qlRfIlIef0eeFY9wT4A5v10X465a9c0mmPsFe+GRgORBzeS1axWrFQ+amdIJc94h0Z5fpViY8R8roP+jpn1ph2VKTVSFh9Z6xtF2n+hgHqowonbh2JH9oELY+HOz/FlnhFqZxCB5SBoUrMA+4gQpWU3ShawbRz54Io=]]></acast:settings>
			<itunes:subtitle>We love a quickie </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>We're back with our daily World Cup episode's, Nat Sciver-Brunt's Injury, South Africa v Pakistan, Australia v Bangladesh and India v Netherlands are our topics for the day. </p><br><p>Think your team should be considered for the Maiden Half Century? Then tell your story: https://maiden-cricket.co.uk/pages/half-century</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back with our daily World Cup episode's, Nat Sciver-Brunt's Injury, South Africa v Pakistan, Australia v Bangladesh and India v Netherlands are our topics for the day. </p><br><p>Think your team should be considered for the Maiden Half Century? Then tell your story: https://maiden-cricket.co.uk/pages/half-century</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England Make It Look ‘Easy’, What Is Happening With New Zealand? & Stokes’ Cryptic IG Post]]></title>
			<itunes:title><![CDATA[England Make It Look ‘Easy’, What Is Happening With New Zealand? & Stokes’ Cryptic IG Post]]></itunes:title>
			<pubDate>Wed, 17 Jun 2026 06:00:00 GMT</pubDate>
			<itunes:duration>17:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a31f83a31f678326808021b/media.mp3" length="16841665" type="audio/mpeg"/>
			<guid isPermaLink="false">6a31f83a31f678326808021b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a31f83a31f678326808021b</link>
			<acast:episodeId>6a31f83a31f678326808021b</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9L3QnfhEK8/dZZb6c0p29JiqOEZ+qCxbpOFo8uBU8cHQ1sUbauyCPJc2DwcB63AORWjdse+5AJ8q3T0+mhJ/paO0Ut3w36ZeTYGYXDbhYOAL5uciyJ40JJEXBpb10vxaCUB/qFT21ruvZmd5XDKvUmehbKFkR8LtK8ionQJg4S7QnwEn0FlsystQb3dZ6iIaI5fJaYE9JM3e0860cv/adAFvZ5YSTR7r6WY/C8j3g0B4=]]></acast:settings>
			<itunes:subtitle>1 whole day without us, how did you cope?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>We needed a day off and now we come back with so much to waffle about including a new sponsor (our first wooo), England's cosy win over Ireland (Al might be in trouble with the Irish, Stoke's IG post and a whole bunch of other shambles!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We needed a day off and now we come back with so much to waffle about including a new sponsor (our first wooo), England's cosy win over Ireland (Al might be in trouble with the Irish, Stoke's IG post and a whole bunch of other shambles!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[India Are Always Better Than Pakistan & A New Development In Tiny Flags Saga! ]]></title>
			<itunes:title><![CDATA[India Are Always Better Than Pakistan & A New Development In Tiny Flags Saga! ]]></itunes:title>
			<pubDate>Mon, 15 Jun 2026 11:03:56 GMT</pubDate>
			<itunes:duration>13:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a2fdc1c6cf76d774548f49e/media.mp3" length="13358861" type="audio/mpeg"/>
			<guid isPermaLink="false">6a2fdc1c6cf76d774548f49e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a2fdc1c6cf76d774548f49e</link>
			<acast:episodeId>6a2fdc1c6cf76d774548f49e</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9xrQzn3ulb52WRLzEwGvTAf/Fh+4pX1q5Q/Fbd4gqwV2GKKjMV1HzTTAvO2d7rA/aLi2P5foyV/7I0bjulRlMRYAJ+GOHdAbncToauSAgfCabjM9JOPSnYAWDOtTl+2LUOjfNd/ix3+M5bBAoTQQz8sU2lMcIa8JxnTvVG/KHoe1Fjo8fkHxsZpPyUCjPbzQCoExaQEeAw5zKBygz+bYuEYY+0cFQIfW5ditRWELYcoQ=]]></acast:settings>
			<itunes:subtitle>Ooooooh drama, we have an update on the tiny flags from an insider</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Kate &amp; Alex sum up India and Pakistan in six words and provide an update on the tiny flags drama with a little help from an anonymous insider</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kate &amp; Alex sum up India and Pakistan in six words and provide an update on the tiny flags drama with a little help from an anonymous insider</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Some Really Tiny Flags & Why West Indies Should Be In Every Tournament]]></title>
			<itunes:title><![CDATA[Some Really Tiny Flags & Why West Indies Should Be In Every Tournament]]></itunes:title>
			<pubDate>Sun, 14 Jun 2026 11:16:10 GMT</pubDate>
			<itunes:duration>20:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a2e8d7a6cf76d7745e4a966/media.mp3" length="19489486" type="audio/mpeg"/>
			<guid isPermaLink="false">6a2e8d7a6cf76d7745e4a966</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a2e8d7a6cf76d7745e4a966</link>
			<acast:episodeId>6a2e8d7a6cf76d7745e4a966</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9PiXF/XWOtVyFmbsiRhlHX3V7j03Ewz1bZDMxNg72UuJCgYuKbY9+lziTuLI2AO34eTbVVV62MRSHKwXNyMaXPJ1R5pq3/bu/3SUtSW8Avw1z7CL+xg8CE2qy5qKvInq6acDZrdyjV+RL1addiziNGjMdzdg9Ufjb031ShvdfbR50ngjHWayJNiEelSt8Dnp4qP4quS9k/TYckhQkv/knBTziYdlpXPUpf9Ldb6tCGBI=]]></acast:settings>
			<itunes:subtitle>Those poor 94 kids </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Alex &amp; Kate discuss the hilariously small flags in Scotland v Ireland, as well as reviewing the action from Australia v South Africa and New Zealand v West Indies!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alex &amp; Kate discuss the hilariously small flags in Scotland v Ireland, as well as reviewing the action from Australia v South Africa and New Zealand v West Indies!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[‘The Best England Have Played In 18 Months!’ & Crossy’s Ice Cream Drama]]></title>
			<itunes:title><![CDATA[‘The Best England Have Played In 18 Months!’ & Crossy’s Ice Cream Drama]]></itunes:title>
			<pubDate>Sat, 13 Jun 2026 06:45:36 GMT</pubDate>
			<itunes:duration>22:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a2cfc906cf76d77457f1cfa/media.mp3" length="22057795" type="audio/mpeg"/>
			<guid isPermaLink="false">6a2cfc906cf76d77457f1cfa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a2cfc906cf76d77457f1cfa</link>
			<acast:episodeId>6a2cfc906cf76d77457f1cfa</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9wBmuq/Oo14avk+gnDKKBwEo4pe9jOMfD8R5U8MgdepWe9x+Oa80eYb/wgbKIT+aSBB2aDFpa5eSgTCObjEQnHiXiuO24ZJgW2fW9JpeXeP2OFjFsg6j5BhZnS0CYRzN7cV+IwmeS1xlHxgzPoPjoGYvvuOwK49bGCdACa96Mf0W52sQEe3h1XX0/PbUhyCHuINZWg3nqQiy7+DWYy3RViMK5x75SOFnzV7Z7EknSSWzvwMAI9sNhBpacT4OKX1ed80HpM/VsXh3o9kRJiALdWA==]]></acast:settings>
			<itunes:subtitle>Best celebration already?! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>The first of our World Cup calendar underway - pretty much daily eps coming your way and what a wonderful way to start, England on fire, an ADORABLE celebration and 14,500+ fans there. </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first of our World Cup calendar underway - pretty much daily eps coming your way and what a wonderful way to start, England on fire, an ADORABLE celebration and 14,500+ fans there. </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[KP Called Crossy Out?! Most Embarrassing Moments & Ermm Wiki Feet. ]]></title>
			<itunes:title><![CDATA[KP Called Crossy Out?! Most Embarrassing Moments & Ermm Wiki Feet. ]]></itunes:title>
			<pubDate>Tue, 09 Jun 2026 06:30:00 GMT</pubDate>
			<itunes:duration>25:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a279545427484b4a407f0c2/media.mp3" length="24566436" type="audio/mpeg"/>
			<guid isPermaLink="false">6a279545427484b4a407f0c2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a279545427484b4a407f0c2</link>
			<acast:episodeId>6a279545427484b4a407f0c2</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9xJay1JK0EKkxz6gKO9cNiQxE3G9IkATgBDchX5rSvLCtCPYxQtXrAc79wgHoRDcts9Vz52Gtd4cnAHlcQMYYxyK7DSVlKIyD6cHa3NvHboGFXP6McebHUpH4/WkzlIPB/rw+11wqknjuJYUMCWEX85XHgYWpwPqDIodFzsKRK/xtYPOne5EYKzAf+44Mm24FFPnvmeOlkqlwENI7vPd2y/WhS1bIxmVWW6eK/HIkndISLN05EwdE3f/0iL59i8FKWFwVPIjJQiAcyuVnX3jocQ==]]></acast:settings>
			<itunes:subtitle>We answer your questions!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Kate and Alex chat through your questions - a special Q&amp;A to say thank you for sticking with us and apologies for all the chat about feet...oops!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kate and Alex chat through your questions - a special Q&amp;A to say thank you for sticking with us and apologies for all the chat about feet...oops!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England look HOT, India Shy & Undroppable Capsey!]]></title>
			<itunes:title><![CDATA[England look HOT, India Shy & Undroppable Capsey!]]></itunes:title>
			<pubDate>Wed, 03 Jun 2026 05:45:00 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a1f660f570c4c93abe8841f/media.mp3" length="17895462" type="audio/mpeg"/>
			<guid isPermaLink="false">6a1f660f570c4c93abe8841f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a1f660f570c4c93abe8841f</link>
			<acast:episodeId>6a1f660f570c4c93abe8841f</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz99rGQAr0/RYcj4aUBAOZtzFPQTJuHzjIm5wsC1ehkAQX/PMq6XuWY8WtbuLeWrNqqOH0gvucAaxlUCLRMbvmBNxkeBfjRn025Ps9HQE6UZ+J9tdFvt0AjFctEF+vzzw+DFsx0c4RyDsGpOg0/x8jukKF/1g0MdDdpnVNWRwgs4fNoYrY1RKSFB1EfvnRE8TsnFVkdgqTa3IJJPUTs/hI6580jgZe77OM/OQP7FiTPmqM=]]></acast:settings>
			<itunes:subtitle>England India thoughts...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Little bonus direct from the broadcast rooms post England vs India...some tired voices, security flying in and some wonderful England hype, exciting!</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Little bonus direct from the broadcast rooms post England vs India...some tired voices, security flying in and some wonderful England hype, exciting!</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Magic Mike Road Trip, Meg 'Cheat Code' Lanning & Please Stop Adding Alex On Facebook]]></title>
			<itunes:title><![CDATA[Magic Mike Road Trip, Meg 'Cheat Code' Lanning & Please Stop Adding Alex On Facebook]]></itunes:title>
			<pubDate>Tue, 02 Jun 2026 17:40:29 GMT</pubDate>
			<itunes:duration>35:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a1f158da5a56cd151099717/media.mp3" length="34432363" type="audio/mpeg"/>
			<guid isPermaLink="false">6a1f158da5a56cd151099717</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a1f158da5a56cd151099717</link>
			<acast:episodeId>6a1f158da5a56cd151099717</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9gwTJIF8L7pTn1EoWVnWNpnT1kfCblT/cItilAkDuV8GI5VJRz9imAFoGNmk74Y372yAv70YdMrZvh5R95L1J8IdzzlkhWFyDzBfZ1qpyRVjQz3i+c8nBCuS5c7Z7ROG2BLIa3bNXZeIKR8u/W4Hk0Lk/YSdM1m7s7Oed/Ij2mNW+eaVn4xoGvi4r0E7N6rGHEgio6Fi1c9+FxrKD2Kid7L/vqVrvjVsk7WbypaB8OePrwq+vAzYWFdz9pfeED1no0UV+GuYhGmaiR+na1qJVOA==]]></acast:settings>
			<itunes:subtitle>Kate lost her voice at a Magic Mike show, pass it on.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Kate and Alex are together in Taunton. Kate's lost her voice. People keep adding Alex on Facebook (and Kate on Strava). Meg Lanning is great. Manchester Super Giants, less so. RCB win again. The Blast. England's best XI for the World Cup and everything else in between!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kate and Alex are together in Taunton. Kate's lost her voice. People keep adding Alex on Facebook (and Kate on Strava). Meg Lanning is great. Manchester Super Giants, less so. RCB win again. The Blast. England's best XI for the World Cup and everything else in between!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Guide to The Women's T20 World Cup (kind of...) ]]></title>
			<itunes:title><![CDATA[A Guide to The Women's T20 World Cup (kind of...) ]]></itunes:title>
			<pubDate>Tue, 26 May 2026 06:15:00 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a14e8f3cb11d38a8b8a4a24/media.mp3" length="48523857" type="audio/mpeg"/>
			<guid isPermaLink="false">6a14e8f3cb11d38a8b8a4a24</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a14e8f3cb11d38a8b8a4a24</link>
			<acast:episodeId>6a14e8f3cb11d38a8b8a4a24</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz95czVknshXEfL5iZpdIx50qecy9x4owc182sFRcss4KbsIhSIucpLE619RfndaxV4I8nAlyHVEjXqzWBJAiIzVmVGUwBzwWCE7vMlmx19kk07ce/pfvcChUuNP05el/2h+Iqq+rgFypvLQfBWB8fTgS1T7DbL3H/fKL4u74qcWLIKlrz8aU6xQr6+QDCLlAfA2zjK+yxJir2Am5nhl4hvLtSOd7p0ha4YUYrFJ6nJhZTlkTnEHKx2ER44Eq4+2F/YeAYZP9JG5mZTF5CG/DeQ1+TMmXNF0q+65nWfvZfDtiHOJuPqzWhG/TXfWnajr6422tFf1pi+O9E4T5xgTdsCMA==]]></acast:settings>
			<itunes:subtitle><![CDATA['It's like a therapy session' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>OKAY. We might natter about cricket longer than usual but promise it's just because we love the game. Oh also, Kirstie Gordon hopped on and gave us the lowdown on her Scotland team and why she's not playing for England anymore. </p><br><p>Find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>OKAY. We might natter about cricket longer than usual but promise it's just because we love the game. Oh also, Kirstie Gordon hopped on and gave us the lowdown on her Scotland team and why she's not playing for England anymore. </p><br><p>Find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alex and Kate Are Back...For Good. </title>
			<itunes:title>Alex and Kate Are Back...For Good. </itunes:title>
			<pubDate>Tue, 19 May 2026 05:30:00 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a0b92f14239db8b879bbb75/media.mp3" length="73506607" type="audio/mpeg"/>
			<guid isPermaLink="false">6a0b92f14239db8b879bbb75</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a0b92f14239db8b879bbb75</link>
			<acast:episodeId>6a0b92f14239db8b879bbb75</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9cOOHBH3cvuZ3ubJlpmHrBF0BCQpQ4c9nOZvozBzgm1M26eJ1+uN0o2GxP6pMHndNz4Oq+TkCtcsgyFZ0nwnbRPVS3dnbm3B/+MZTdSxCz8oMuG+kmH7MfxqSho9FBe0h7h5ewHSAkqmfkceLdqzNDNsLeTi5VweaFIr7EbFZdMe4c3r6goOByGpXEeWHz8cxk4Gwr932lat/73ozFTv8CgjKS0vW+IzCzR9V2S/Lj4Xymf893ROQwZM/3drArr1M3yLvABUkjKnhdEIfKwA7YLeG8x30y9tuL4X45VTs57m9Unp2tdFqxkteHCZhAP6EswBdo0ILZupGeBuNo/trqRl4ZjxnPzBdDPBvC/ENZ0E=]]></acast:settings>
			<itunes:subtitle>Unfiltered shambles. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>YES guys we are back. </p><br><p>After a little time off we've decided the this will be the greatest sequel of all time. Everything's staying the same, just a new home. So find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come! </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YES guys we are back. </p><br><p>After a little time off we've decided the this will be the greatest sequel of all time. Everything's staying the same, just a new home. So find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come! </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WE ARE COMING BACK!</title>
			<itunes:title>WE ARE COMING BACK!</itunes:title>
			<pubDate>Fri, 15 May 2026 16:09:54 GMT</pubDate>
			<itunes:duration>0:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a0741dfa8fad4c1be2bd799/e/6a074552a8fad4c1be2d45de/media.mp3" length="314328" type="audio/mpeg"/>
			<guid isPermaLink="false">6a074552a8fad4c1be2d45de</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/no-balls-pod/episodes/6a074552a8fad4c1be2d45de</link>
			<acast:episodeId>6a074552a8fad4c1be2d45de</acast:episodeId>
			<acast:showId>6a0741dfa8fad4c1be2bd799</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI9CwocEux13Tq+Fyl0+L6D9ws7MFltPv2DdzTl+G+/MDDLAb6/Zsb7sAO+JTs0FAVpoxrCCPvRp4oW5jWF5G+gDWBiXBypbCMZ+xB7rrQmqi826oe2ovt7XtUbS6iZ/rYbaYMqFYhl7kkDyALcdXel/L6zzCGxv8qlRfIlIef0eeFY9wT4A5v10X465a9c0mmPsFe+GRgORBzeS1axWrFQ+wJwY6rGyG6qU++OJ7SiV9/gnkBy3zCweUgLqXQIWvKwFc3dqEHn6FiipZ7OLn4Qg+eeMxFNFaAGtjBRo2DEVAVlwIBLllL+ciSn36F8NWMI=]]></acast:settings>
			<itunes:subtitle><![CDATA[We'll be back so, so soon. ]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a0741dfa8fad4c1be2bd799/1779139703770-af07c53f-7724-4900-ab2b-8b9c464699a6.jpeg"/>
			<description><![CDATA[<p>Just a few more days...</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just a few more days...</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Sports">
			<itunes:category text="Cricket"/>
		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="Sports News"/>
		</itunes:category>
    </channel>
</rss>
