No more playing small

The Manifestation “Secret” That Actually Got Me Back on Track

Mon, 11 May 2026 19:21:57 GMT

In this episode I get really honest about where I’ve been at lately - feeling low motivation, a bit stuck, and completely out of routine. There wasn’t one big thing that caused it, more a gradual drift away from the habits that usually keep me grounded and feeling like myself.

Join me in conversation around manifestation, but in a way that feels realistic and grounded rather than overly spiritual or overwhelming. I share how I personally see manifestation as a mindset tool for clarity, identity, and focus, and not something about perfection or constantly thinking positive, but about aligning your actions with the version of you you want to become.

I also talk about identity, self-talk, and how the labels we repeat about ourselves can quietly shape our behaviour over time. And I share a simple but powerful exercise I use.

This episode is really about motivation, mindset shifts, burnout, self-development, consistency, productivity, and manifestation in a practical, down-to-earth way. It’s for anyone who’s felt stuck, off track, or disconnected from their routines and is trying to find their way back without pressure or perfection. Because ultimately, I’m learning that you don’t need to feel amazing every day - you just need to keep coming back to yourself.

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Get to know me (Q&A)

Sun, 19 Apr 2026 08:01:14 GMT

Just a simple get-to-know-me episode. I’m answering your questions and sharing a bit more about myself along the way.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

I created a viral campaign - here’s how you can too

Mon, 06 Apr 2026 20:27:22 GMT

In this episode of No Playing Small, I’m sharing exactly how I went from a simple thought to launching a viral, self-funded campaign that’s now gaining real traction, press coverage, and attention.

This isn’t a polished success story it’s the real, messy process of starting before I felt ready, figuring things out as I went, and backing myself even when it wasn’t perfect.

In this episode, I talk about:

Why I stopped waiting to feel ready (because it never comes)
How I made my idea small enough to actually start
What happened when I let go of worrying about judgement
How taking action created momentum, not the other way around
Why backing myself changed everything

If you’ve been sitting on an idea, doubting yourself, or waiting for the “right time,” this is your sign. I’m proof that you don’t need a perfect plan, you just need to start. This episode is for you if you’re into personal growth, starting a business, content creation, or turning ideas into reality.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

The Power of perspective: Life looks different from another angle

Sun, 22 Mar 2026 15:29:00 GMT

In this episode I’m diving into the power of perspective, how the lens you choose to view your life can completely shape your reality, mood, and decisions. I kick things off with some real talk about having a brutal week. The takeaway? Perspective isn’t about forcing positivity, it’s about widening your view, noticing the good even in frustrating situations, and remembering that everything is temporary. If you’ve ever felt stuck in the “this is awful” mindset, this episode is for you. I break down practical ways to shift your perspective, embrace gratitude, and show up as your best self, even on the tough days.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

2026 is the fire horse year - are you ready?

Sun, 08 Mar 2026 20:38:30 GMT

In this episode I’m talking about something I recently learned about and which gave me a massive a motivation boost, 2026 being the Year of the Fire Horse in the Chinese zodiac.

It’s a rare combination that only comes around every 60 years, and the symbolism behind it is all about movement, courage, bold action and momentum. The idea is that if last year (the Year of the Snake) was about shedding old habits, beliefs and versions of ourselves, then this year is about running forward in the new skin.

Sometimes we spend so much time planning and overthinking that we forget to just go for it. And if the Fire Horse energy is about anything… it’s exactly that. 🐎🔥

I share why this really resonated with me after the year I had in 2025 — from pushing myself into fitness for the first time, to launching this podcast while working full-time, to learning that sometimes you just have to start something before you feel fully ready.

I also talk about a new project I’ve just launched, a cheeky anti-litter campaign in Glasgow called “People Make Glasgow Rubbish. You can follow it here: https://www.instagram.com/peoplemakeglasgowrubbish/?hl=en

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Shift Your Vibration & Watch Your Life Change

Sun, 22 Feb 2026 17:27:45 GMT

This week on No More Playing Small, we’re talking about vibrations - and no, not the Mercury-in-retrograde kind (you’re safe).

We’re diving into what “energy” really means - from the science of how everything vibrates (yes, even you) to the emotional frequencies you carry without even realising it. Why can you walk into a room and instantly feel tension? Why do certain people feel magnetic or draining? Why do some patterns keep repeating in your life?

Follow me on Instagram: @chloemcfarland_

The Magic: https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

We Need to Talk About Zara Larsson’s Rebrand

Sun, 01 Feb 2026 22:14:29 GMT

Zara Larsson’s rebrand has been living rent-free in my head - so it’s time we talked about it.

In this episode of No More Playing Small, I break down why Zara’s recent era isn’t just a smart marketing move, but a powerful lesson in identity, energy, and how you choose to show up in the world. From leaning into internet culture and memes, to committing fully to an aesthetic and amplified version of herself, Zara’s transformation is proof that talent alone isn’t always enough, clarity and confidence are what make people pay attention.

We’ll talk about stagnant energy, outgrowing routines, and why growth often comes from disrupting what feels comfortable. Whether you’re a content creator, entrepreneur, or just feeling a bit meh this January, this episode is your reminder that you don’t have to stay stuck in a version of yourself that no longer fits.

Because sometimes, the glow-up isn’t about doing more it’s about showing up differently.

Watch Zara’s Midnight Sun music video. It perfectly captures the energy shift we’re talking about:

👉 https://www.youtube.com/watch?v=uvY8fdgezLQ&list=RDuvY8fdgezLQ&start_radio=1

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Wintering Explained: How to Stop Fighting Winter

Sun, 18 Jan 2026 20:40:51 GMT

Winter feels harder and no, it’s not because you’re lazy, unmotivated, or “bad at discipline.”

In this episode of No More Playing Small, we’re talking about wintering, the natural, biological need to slow down, rest, and conserve energy during the darker months, and why trying to live at summer-level productivity in winter is a fast track to burnout.

Inspired by Wintering: The Power of Rest and Retreat by Katherine May, I unpack why motivation dips, why everything takes longer, and why forcing yourself to “push through” winter often leads to anxiety, exhaustion, and emotional overwhelm later in the year.

By the end of this episode, you’ll understand why slowing down is not weakness, why rest is productive, and how embracing wintering can actually set you up for a calmer, more energised year ahead.

✨ Get cosy, grab a blanket, and let’s reframe winter together.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

2026 Goal-Getter Board: Manifest, Plan & Achieve

Mon, 05 Jan 2026 22:02:17 GMT

In this episode, I show you how I use my Goal-Getter Board to turn big, bold dreams into real, achievable goals. This isn’t just a vision board, it’s a system that combines manifestation with practical steps so you can actually make things happen.

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

The 75 Days Focused Challenge

Mon, 10 Nov 2025 07:39:49 GMT

It’s the first week of November, and instead of coasting into the end of the year, I’m locking in. In this episode, I talk about ditching the “new year, new me” myth and starting now.

I break down how I’m creating my own version of the 75 Hard challenge (no gym bro energy, thank youuu) — something I’m calling the 75 Days Focused Challenge. It’s all about building real momentum through small, intentional daily actions across health, fitness, and mindset.

Whether you join in or just follow along, this episode is your reminder to stop waiting for motivation to magically appear - and start building it now.

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

📚 The Magic by Rhonda Byrne: https://shorturl.at/kYPW7

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

The Seasonal Slump Is Coming - Here’s How I’m Preparing for It

Sun, 26 Oct 2025 20:39:33 GMT

Got sick. Got stressed. Got a cold sore. And finally… got the message. In this episode, I’m sharing my Gentle Reset Plan - how I pull myself out of a slump and back into balance, without guilt, pressure, or punishment.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Get to Know Me: 10 Honest Questions and Real Answers

Sun, 19 Oct 2025 21:06:39 GMT

10 unfiltered questions, 10 honest answers. From career red flags to self-belief, finding balance, and building a life that feels good — this episode dives deep into growth, mindset, and motivation.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

From Chaos to Calm: The Mindset Shift That Saved My Week

Sun, 05 Oct 2025 08:01:00 GMT

From battling unexpected bills and messy post-trip life admin to discovering the power of gratitude and tiny “glimmers” of joy, I share how choosing your reaction can help you stay on track with your goals. If you’ve ever felt overwhelmed by setbacks or just need a reminder that growth often feels uncomfortable, this episode is your toolkit for resilience, perspective, and spotting the little sparks of luck in every day.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Why Community is the Secret to Showing Up

Sun, 29 Jun 2025 14:06:22 GMT

Welcome to the very first episode of No More Playing Small! I’m your host, Chloe McFarland, digital marketing expert, content creator, and mindset loverrr — and this podcast is your weekly nudge to step into your potential and stop shrinking yourself to fit into a life that doesn’t serve you.

In this kick-off episode, I share the real story behind how I finally got consistent (and not by becoming a new person loz) but by tapping into something so much more powerful: community.

This podcast is your mindset bootcamp, your midweek motivator and your sign to tune into the highest version of you.

✨ Check out the 10 min visualisation meditation I mention:YouTube Link

✨ Follow me on Instagram: @chloemcfarland_

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

No More Playing Small Trailer

Mon, 26 May 2025 14:00:00 GMT

In this short trailer episode, I’m sharing what No More Playing Small is all about - and why now’s the time to start showing up as the version of you who’s done settling. If you’re ready to build momentum, get intentional, and create a life that actually aligns with you - you’re in the right place. I’m Chloe McFarland - digital marketing expert, content creator, and your host - and I’m here to help you think bigger, get bolder, and stop playing small!

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

Hosted on Acast. See acast.com/privacy for more information.