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		<title>No Time For Small Talk</title>
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		<copyright>Ruth Howell</copyright>
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		<itunes:author>Ruth Howell</itunes:author>
		<itunes:subtitle><![CDATA[Let's Dig Deeper]]></itunes:subtitle>
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				<title>No Time For Small Talk</title>
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			<title>The Value of Travel</title>
			<itunes:title>The Value of Travel</itunes:title>
			<pubDate>Thu, 09 Nov 2023 08:35:48 GMT</pubDate>
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			<itunes:subtitle>How regular travel and adventure expand our perception.</itunes:subtitle>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Final episode of season 1! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Living Life Abroad</title>
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			<pubDate>Mon, 21 Aug 2023 00:04:04 GMT</pubDate>
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			<itunes:subtitle>Discussion on the challenges of life away from home</itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<itunes:summary><![CDATA[Discussion on the challenges of life away from home<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Navigating Depression</title>
			<itunes:title>Navigating Depression</itunes:title>
			<pubDate>Mon, 31 Jul 2023 09:11:43 GMT</pubDate>
			<itunes:duration>1:12:44</itunes:duration>
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			<itunes:subtitle>Guest Episode</itunes:subtitle>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Exploration of depression, mania, tools to use to cope and how we can support someone navigating depression.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Exploration of depression, mania, tools to use to cope and how we can support someone navigating depression.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Has Feminism Negatively Impacted our Feminine Nature?</title>
			<itunes:title>Has Feminism Negatively Impacted our Feminine Nature?</itunes:title>
			<pubDate>Thu, 27 Jul 2023 02:33:04 GMT</pubDate>
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			<itunes:episode>9</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Conversations on True Friendship</title>
			<itunes:title>Conversations on True Friendship</itunes:title>
			<pubDate>Sun, 16 Jul 2023 21:26:09 GMT</pubDate>
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			<itunes:subtitle>Informal chat diving into the dynamics and value of real friendship</itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Informal chat diving into the dynamics and value of real friendship<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Informal chat diving into the dynamics and value of real friendship<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Navigating Concussion and PTSD </title>
			<itunes:title>Navigating Concussion and PTSD </itunes:title>
			<pubDate>Sun, 09 Jul 2023 18:20:42 GMT</pubDate>
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			<itunes:subtitle>Guest Episode</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Special guest on their experience navigating and healing through multiple concussions and PTSD.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Special guest on their experience navigating and healing through multiple concussions and PTSD.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cycle Based Awareness</title>
			<itunes:title>Cycle Based Awareness</itunes:title>
			<pubDate>Mon, 26 Jun 2023 08:41:56 GMT</pubDate>
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			<itunes:subtitle>Learning about and connecting with the female cycle</itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Understanding and honouring the power contained within the menstrual cycle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>My Experience with Chronic Illness</title>
			<itunes:title>My Experience with Chronic Illness</itunes:title>
			<pubDate>Mon, 19 Jun 2023 11:19:10 GMT</pubDate>
			<itunes:duration>38:14</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Discussing my experience with chronic illness, and exploring a perspective change to find how it has helped me.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Discussing my experience with chronic illness, and exploring a perspective change to find how it has helped me.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Generational Trauma & Mental Health in Families ]]></title>
			<itunes:title><![CDATA[Generational Trauma & Mental Health in Families ]]></itunes:title>
			<pubDate>Mon, 12 Jun 2023 08:15:06 GMT</pubDate>
			<itunes:duration>57:46</itunes:duration>
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			<itunes:subtitle>Guest Episode </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[A conversation with my amazing Mum on generational trauma, mental health in families and parenting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A conversation with my amazing Mum on generational trauma, mental health in families and parenting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Honouring The Sacred</title>
			<itunes:title>Honouring The Sacred</itunes:title>
			<pubDate>Mon, 05 Jun 2023 00:04:44 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
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			<itunes:subtitle>Reconnecting to the sacred aspects of life and celebrating the magic.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[How would it be if we all took more time in our daily lives to honour and connect deeply to the sacredness of all of life?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would it be if we all took more time in our daily lives to honour and connect deeply to the sacredness of all of life?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Supportive Tools for Physical & Mental Health]]></title>
			<itunes:title><![CDATA[Supportive Tools for Physical & Mental Health]]></itunes:title>
			<pubDate>Sun, 28 May 2023 23:38:09 GMT</pubDate>
			<itunes:duration>32:00</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Exploring some of the tools and strategies I have used in the past and still use today to support myself in my journey. Conversation around helpful/maladaptive strategies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Exploring some of the tools and strategies I have used in the past and still use today to support myself in my journey. Conversation around helpful/maladaptive strategies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Mental Health Journey</title>
			<itunes:title>My Mental Health Journey</itunes:title>
			<pubDate>Mon, 22 May 2023 00:26:35 GMT</pubDate>
			<itunes:duration>42:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Episode 1 rings true to the name of the show, this is no time for small talk. Opening up and sharing vulnerably to kick start the conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 1 rings true to the name of the show, this is no time for small talk. Opening up and sharing vulnerably to kick start the conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction</title>
			<itunes:title>Introduction</itunes:title>
			<pubDate>Mon, 15 May 2023 02:39:56 GMT</pubDate>
			<itunes:duration>3:20</itunes:duration>
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			<itunes:subtitle>Who am I and what is it all about?</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Meet Ruth and learn what to expect from this podcast.</p><br><p>Kieran Youtube Channel mentioned in podcast. https://www.youtube.com/@allthismalarkey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Ruth and learn what to expect from this podcast.</p><br><p>Kieran Youtube Channel mentioned in podcast. https://www.youtube.com/@allthismalarkey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Education"/>
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