<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Hajar J. Woodland: The Long Voice Note</title>
		<link>https://shows.acast.com/longvoicenote</link>
		<atom:link href="https://feeds.acast.com/public/shows/6310a73a0a919000127f6f6e" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Noisy Badger</copyright>
		<itunes:keywords>comedy,women,hajar j woodland,voicenote</itunes:keywords>
		<itunes:author>Noisy Badger</itunes:author>
		<itunes:subtitle><![CDATA["Thought this would be easier than texting"]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p><em>"Sorry for the voice note...."   </em></p><br><p>Hajar J. Woodland leaves you a long voice note because 'come round for a cuppa' now takes planning. I'm restarting my podcast (The Noisy Hajar podcast) as The Long Voice Note instead of sending my friends separate voice notes. If you're a millennial, you'll probably get it - and you might like this pod. Do groups of women sit around chatting regularly anymore? I was raised with that, but I didn't expect to get to (nearly) 40 and find that something as simple as a cuppa on the sofa would feel like a luxury rather than a staple of everyday life. As possibly the most connected and most disconnected generation there's ever been, voice notes have become a lifeline. It doesn't feel right, and yet, all we can do is adapt to an unexpected reality and talk it through, together.</p><br><p><em>"Oh my god, can't believe how long I've been rambling on for! No need to respond, I just needed to get it off my chest, hope all's good with you and that we can see each other soon. Sending lots and lots of love!"</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><em>"Sorry for the voice note...."   </em></p><br><p>Hajar J. Woodland leaves you a long voice note because 'come round for a cuppa' now takes planning. I'm restarting my podcast (The Noisy Hajar podcast) as The Long Voice Note instead of sending my friends separate voice notes. If you're a millennial, you'll probably get it - and you might like this pod. Do groups of women sit around chatting regularly anymore? I was raised with that, but I didn't expect to get to (nearly) 40 and find that something as simple as a cuppa on the sofa would feel like a luxury rather than a staple of everyday life. As possibly the most connected and most disconnected generation there's ever been, voice notes have become a lifeline. It doesn't feel right, and yet, all we can do is adapt to an unexpected reality and talk it through, together.</p><br><p><em>"Oh my god, can't believe how long I've been rambling on for! No need to respond, I just needed to get it off my chest, hope all's good with you and that we can see each other soon. Sending lots and lots of love!"</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Hajar J. Woodland</itunes:name>
			<itunes:email>info+6310a73a0a919000127f6f6e@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
		<acast:showUrl>noisy-hajar</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="6310a73a0a919000127f6f70" slug="hajar-woodland"><![CDATA[Hajar Woodland]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1767018688180-4d08d181-7f14-472c-be3f-f138e17c5116.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1767018688180-4d08d181-7f14-472c-be3f-f138e17c5116.jpeg</url>
				<link>https://shows.acast.com/longvoicenote</link>
				<title>Hajar J. Woodland: The Long Voice Note</title>
			</image>
		<item>
			<title>Stream of consciousness</title>
			<itunes:title>Stream of consciousness</itunes:title>
			<pubDate>Mon, 12 Jan 2026 13:08:39 GMT</pubDate>
			<itunes:duration>22:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6964f25775c092ac4ef41d40/media.mp3" length="31744607" type="audio/mpeg"/>
			<guid isPermaLink="false">6964f25775c092ac4ef41d40</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/stream-of-consciousness</link>
			<acast:episodeId>6964f25775c092ac4ef41d40</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>stream-of-consciousness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjLTgSBsuileTrB5A35qJUdaRbge6SF0GR+NTXnqMvuXmabCbajfPXRq4sTUgbxEGK1X2KAQHTjBlosNq3tmtDvn]]></acast:settings>
			<itunes:subtitle>Iran, hiphop and Secret Genius?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1767018688180-4d08d181-7f14-472c-be3f-f138e17c5116.jpeg"/>
			<description><![CDATA[A little rambling about Iran, hiphop classes and being on Channel 4's new show, Secret Genius with Alan Carr and Susie Dent! I started a thought about 'performed intelligence' and didn't finish it - the point was I think school encourages us to work for grades to show that we're clever, rather than follow our curiosity and push our brains for own own sakes. Anyway, sorry for the long voice note.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A little rambling about Iran, hiphop classes and being on Channel 4's new show, Secret Genius with Alan Carr and Susie Dent! I started a thought about 'performed intelligence' and didn't finish it - the point was I think school encourages us to work for grades to show that we're clever, rather than follow our curiosity and push our brains for own own sakes. Anyway, sorry for the long voice note.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I broke up with ChatGPT</title>
			<itunes:title>I broke up with ChatGPT</itunes:title>
			<pubDate>Mon, 05 Jan 2026 16:53:32 GMT</pubDate>
			<itunes:duration>29:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/695bec8c59798faba3771045/media.mp3" length="43026367" type="audio/mpeg"/>
			<guid isPermaLink="false">695bec8c59798faba3771045</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/i-broke-up-with-chatgpt</link>
			<acast:episodeId>695bec8c59798faba3771045</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>i-broke-up-with-chatgpt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjKdLG00Ux1vXT5MsXfD0poMA2Gz/YFHyMs80ja9kewHJA2Ie2dgtP9eMMoIAmt/ggsEW18yVk5xPf7Tqcjx01R9]]></acast:settings>
			<itunes:subtitle>plus how do I fix certain battery-operated devices?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1767018688180-4d08d181-7f14-472c-be3f-f138e17c5116.jpeg"/>
			<description><![CDATA[Adults talking about their terrible sleep is boring, but I think there's a story in here to amuse you. Plus, I talk a bit about why I've broken up with ChatGPT and I share some - again, very personal - writing from a while ago about when your soul is crying out for connection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adults talking about their terrible sleep is boring, but I think there's a story in here to amuse you. Plus, I talk a bit about why I've broken up with ChatGPT and I share some - again, very personal - writing from a while ago about when your soul is crying out for connection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hey friend!</title>
			<itunes:title>Hey friend!</itunes:title>
			<pubDate>Mon, 29 Dec 2025 18:53:44 GMT</pubDate>
			<itunes:duration>27:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6952ce385d6f68f3bfa948e7/media.mp3" length="39475828" type="audio/mpeg"/>
			<guid isPermaLink="false">6952ce385d6f68f3bfa948e7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/longvoicenote001</link>
			<acast:episodeId>6952ce385d6f68f3bfa948e7</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>longvoicenote001</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjLgYuN+ugJNRX4u02p6F6wD0GBY2f0dRGc7K5o/1I3oOEH2R0+PARH36kODtNE8+CbXT4Bq+8hGfNYWvn9mlT4J]]></acast:settings>
			<itunes:subtitle><![CDATA[Not a new year's resolution]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1767018688180-4d08d181-7f14-472c-be3f-f138e17c5116.jpeg"/>
			<description><![CDATA[I woke up really wanting to restart my podcast... Briefly covering: the jokes we make in relationships; this year's dating life; meeting Simon Squibb.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I woke up really wanting to restart my podcast... Briefly covering: the jokes we make in relationships; this year's dating life; meeting Simon Squibb.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reflecting on the past year with Jules Kelly</title>
			<itunes:title>Reflecting on the past year with Jules Kelly</itunes:title>
			<pubDate>Mon, 09 Oct 2023 12:39:00 GMT</pubDate>
			<itunes:duration>2:13:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6523d2c1cefd9e0011634043/media.mp3" length="106117987" type="audio/mpeg"/>
			<guid isPermaLink="false">6523d2c1cefd9e0011634043</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>http://noisybadger.co.uk/podcast</link>
			<acast:episodeId>6523d2c1cefd9e0011634043</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>jules-kelly-babyloss-grief</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjKm8jHZIehYIFu8tSb/TCoGTwQVb9LF7H5xd4lSVvFSB6/oJPL0+iq+OeX9pSPi1NdbcTLz0k5g9c57lK5qOgSp]]></acast:settings>
			<itunes:subtitle><![CDATA[Baby Loss Awareness Week 2023: An update on Jules' life since Chloe]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1767018688180-4d08d181-7f14-472c-be3f-f138e17c5116.jpeg"/>
			<description><![CDATA[I'm back podcasting and I'm back talking with Jules Kelly, who recorded an episode with me last year about losing her daughter Chloe. A year on, in Baby Loss Awareness Week, Jules reflects on the past year, which has, tragically, been filled with further unimaginable grief and loss. But this episode is, strangely, filled with laughter and very dark humour - while some might find it a welcome break from traditional discussions about grief, others might find it a difficult, so please handle yourself with care. This episode contains references to baby loss and suicide. All my love to Jules and Ed xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm back podcasting and I'm back talking with Jules Kelly, who recorded an episode with me last year about losing her daughter Chloe. A year on, in Baby Loss Awareness Week, Jules reflects on the past year, which has, tragically, been filled with further unimaginable grief and loss. But this episode is, strangely, filled with laughter and very dark humour - while some might find it a welcome break from traditional discussions about grief, others might find it a difficult, so please handle yourself with care. This episode contains references to baby loss and suicide. All my love to Jules and Ed xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gambling and headscarves</title>
			<itunes:title>Gambling and headscarves</itunes:title>
			<pubDate>Mon, 22 May 2023 17:37:11 GMT</pubDate>
			<itunes:duration>38:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/646ba86a6e845e0010726762/media.mp3" length="55585483" type="audio/mpeg"/>
			<guid isPermaLink="false">646ba86a6e845e0010726762</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://noisybadger.co.uk/hajarjwoodland</link>
			<acast:episodeId>646ba86a6e845e0010726762</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>gambling-and-headscarves</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjIvODAOoZ5Pj6xbeFK5NWikriWDBuQuuOSSzzNIf40hbwCeiVNBxb5+MeYhgzIGcUbGxxn0kdERrcaWgvsE5OAG]]></acast:settings>
			<itunes:subtitle>Sharing some of my writing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1683875355231-84e7f6642232630e25e1f551aab9bbdb.jpeg"/>
			<description><![CDATA[I decided to actually share some of my old bits of writing - including a disjointed monologue on gambling in a casino at 4pm, and my life in headscarves!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I decided to actually share some of my old bits of writing - including a disjointed monologue on gambling in a casino at 4pm, and my life in headscarves!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why the Wembley Arena sucks</title>
			<itunes:title>Why the Wembley Arena sucks</itunes:title>
			<pubDate>Sun, 14 May 2023 19:46:41 GMT</pubDate>
			<itunes:duration>1:01:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/64613aa1e4c5a300117c7ac2/media.mp3" length="88602937" type="audio/mpeg"/>
			<guid isPermaLink="false">64613aa1e4c5a300117c7ac2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/why-the-wembley-arena-sucks</link>
			<acast:episodeId>64613aa1e4c5a300117c7ac2</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>why-the-wembley-arena-sucks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjJlmte3Ez4FWtrjtYsecuSRz1MJzC4cxVRb0aV2BkM20hsrRybRqFyGmaxqoEBoAii8272vds+8eN0N7xePvkYd]]></acast:settings>
			<itunes:subtitle>Tom Segura was awesome, Wembley was not</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1683875355231-84e7f6642232630e25e1f551aab9bbdb.jpeg"/>
			<description><![CDATA[To make sure I got the podcast done this week, Curtis decided to join me to chat about our weeks, why the Wembley Arena is not suited to comedy, and whether or not we'll ever get off our phones.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To make sure I got the podcast done this week, Curtis decided to join me to chat about our weeks, why the Wembley Arena is not suited to comedy, and whether or not we'll ever get off our phones.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Fool's Philosopher]]></title>
			<itunes:title><![CDATA[A Fool's Philosopher]]></itunes:title>
			<pubDate>Mon, 08 May 2023 18:53:42 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/64594536d2b10900119487f0/media.mp3" length="60566731" type="audio/mpeg"/>
			<guid isPermaLink="false">64594536d2b10900119487f0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://noisybadger.co.uk/hajarjwoodland</link>
			<acast:episodeId>64594536d2b10900119487f0</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>a-fools-philosopher</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjKN0sU42wFHybmSKvfeQVmSUrNBtnDaiOSsojePrgGHoJygGJNtWvzB5iqa3ilCq2mguuC0xEdooFY5l8AO2jyq]]></acast:settings>
			<itunes:subtitle>ChatGPT, tell me about philosophy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[This week I talk you through my weekend's activities of bowling, aqua aerobics and two singing gigs and I start looking up philosophers. Deep stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I talk you through my weekend's activities of bowling, aqua aerobics and two singing gigs and I start looking up philosophers. Deep stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking for therapy</title>
			<itunes:title>Talking for therapy</itunes:title>
			<pubDate>Mon, 01 May 2023 20:08:17 GMT</pubDate>
			<itunes:duration>36:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/64501c3169b7f000112ba95e/media.mp3" length="52070121" type="audio/mpeg"/>
			<guid isPermaLink="false">64501c3169b7f000112ba95e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://noisybadger.co.uk/events</link>
			<acast:episodeId>64501c3169b7f000112ba95e</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>talking-is-my-therapy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjLq0/NeD6Cn/oCE6xl6d+AoI2a9pGPOsJ2+/RejzdEd6gHKh3E0WOdrTZa5VG/wWQxCvI3c9vpzYAk1Qs4zn1Xb]]></acast:settings>
			<itunes:subtitle><![CDATA[I'm back with renewed intentions!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1683877939169-244bf6f738651fe8c5a1c44331037408.jpeg"/>
			<description><![CDATA[I've taken a break for work and surgery and my predictable lack of discipline, but I'm back and today I talk a little bit about energy psychotherapy and getting out of a survival mindset!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I've taken a break for work and surgery and my predictable lack of discipline, but I'm back and today I talk a little bit about energy psychotherapy and getting out of a survival mindset!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another check-in</title>
			<itunes:title>Another check-in</itunes:title>
			<pubDate>Fri, 11 Nov 2022 19:39:17 GMT</pubDate>
			<itunes:duration>21:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/636ea4e625ab890011efe6c8/media.mp3" length="30894075" type="audio/mpeg"/>
			<guid isPermaLink="false">636ea4e625ab890011efe6c8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/another-check-in</link>
			<acast:episodeId>636ea4e625ab890011efe6c8</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>another-check-in</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjKEv8CxgahRcqudtgf5b+9CVIU9WoY0TOYj8Fkk+PMKdu6CGRK4OhNWAnessTDlFl+LeS5kWpNcmD4NlMTBwm0q]]></acast:settings>
			<itunes:subtitle>20-minute hello</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[<p>I'm tired, and didn't have time to properly edit this week's episode, so I'm pushing that back to Wednesday 23rd November (podcasts will switch to Wednesdays), and in the meantime I'm just pondering things again.</p><br><p>Book tickets to my WIP at the Hen &amp; Chickens in Islington - Monday 21st November 7:30pm! <a href="https://www.unrestrictedview.co.uk/2-mouthed-men-and-1-hajar-like-badger-work-in-progress/" rel="noopener noreferrer" target="_blank">Click to book!</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm tired, and didn't have time to properly edit this week's episode, so I'm pushing that back to Wednesday 23rd November (podcasts will switch to Wednesdays), and in the meantime I'm just pondering things again.</p><br><p>Book tickets to my WIP at the Hen &amp; Chickens in Islington - Monday 21st November 7:30pm! <a href="https://www.unrestrictedview.co.uk/2-mouthed-men-and-1-hajar-like-badger-work-in-progress/" rel="noopener noreferrer" target="_blank">Click to book!</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Breakups with Rosie Wilby</title>
			<itunes:title>Breakups with Rosie Wilby</itunes:title>
			<pubDate>Fri, 28 Oct 2022 19:44:07 GMT</pubDate>
			<itunes:duration>1:04:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/635c310882b77a0012301d53/media.mp3" length="92480034" type="audio/mpeg"/>
			<guid isPermaLink="false">635c310882b77a0012301d53</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/breakups-with-rosie-wilby</link>
			<acast:episodeId>635c310882b77a0012301d53</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>breakups-with-rosie-wilby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjKKydBg3plYRVeyDbs6J8SQCFaWir0PFdoEwtVGnhJAE0TMu73/SWdIG9qtOrH69wKRtrGooP6WAqt3JI8904UQ]]></acast:settings>
			<itunes:subtitle>talking and laughing about relationships and breakups</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[This week I chat to the award-winning comedian, author and accidental relationship guru Rosie Wilby. Rosie talks about what she's learnt about breakups through her podcast, The Breakup Monologues, and while writing her book The Breakup Monologues: The Unexpected Joy of Heartbreak.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I chat to the award-winning comedian, author and accidental relationship guru Rosie Wilby. Rosie talks about what she's learnt about breakups through her podcast, The Breakup Monologues, and while writing her book The Breakup Monologues: The Unexpected Joy of Heartbreak.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joy and Travel with Jen Willis-Jones</title>
			<itunes:title>Joy and Travel with Jen Willis-Jones</itunes:title>
			<pubDate>Fri, 21 Oct 2022 19:13:51 GMT</pubDate>
			<itunes:duration>1:23:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6352ef7095f6ed00127d3a79/media.mp3" length="120121685" type="audio/mpeg"/>
			<guid isPermaLink="false">6352ef7095f6ed00127d3a79</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/joy-and-travel-with-jen-willis-jones</link>
			<acast:episodeId>6352ef7095f6ed00127d3a79</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>joy-and-travel-with-jen-willis-jones</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjIDEN2P188rkt9/dJIYA4j63pQa4enNps9mjF9Yl5gBBFKK406qZceqU3xCw9zv8cYHCuxQEurA+TbYqB1qZS6P]]></acast:settings>
			<itunes:subtitle>Travel, Spain, Skincare</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[<p>A lighthearted episode that I really hope will give you some joy. My fabulous friend, Fabulous Jen aka Jen Willis-Jones aka JWJ talks to me about travel, Spain, skincare and clothes. She's an utter delight and a sponge for life's joys - I hope you enjoy this episode as much as I loved catching up with her!</p><br><p>My first WIP is on Monday, November 21st at the Hen and Chickens in Islington, 7:30-8:30pm. I'm doing a split bill with the 2-Mouthed Men - come see me in a major personal milestone! </p><br><p><a href="https://www.unrestrictedview.co.uk/2-mouthed-men-and-1-hajar-like-badger-work-in-progress/" rel="noopener noreferrer" target="_blank">Buy your ticket here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A lighthearted episode that I really hope will give you some joy. My fabulous friend, Fabulous Jen aka Jen Willis-Jones aka JWJ talks to me about travel, Spain, skincare and clothes. She's an utter delight and a sponge for life's joys - I hope you enjoy this episode as much as I loved catching up with her!</p><br><p>My first WIP is on Monday, November 21st at the Hen and Chickens in Islington, 7:30-8:30pm. I'm doing a split bill with the 2-Mouthed Men - come see me in a major personal milestone! </p><br><p><a href="https://www.unrestrictedview.co.uk/2-mouthed-men-and-1-hajar-like-badger-work-in-progress/" rel="noopener noreferrer" target="_blank">Buy your ticket here</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Checking in and sleepy rambling</title>
			<itunes:title>Checking in and sleepy rambling</itunes:title>
			<pubDate>Fri, 14 Oct 2022 21:26:27 GMT</pubDate>
			<itunes:duration>31:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6349d403a8cdf400125a9bed/media.mp3" length="45594229" type="audio/mpeg"/>
			<guid isPermaLink="false">6349d403a8cdf400125a9bed</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/checking-in-and-sleepy-rambling</link>
			<acast:episodeId>6349d403a8cdf400125a9bed</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>checking-in-and-sleepy-rambling</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjK7/op+GstBEjWeid0WM27zqRtSZ2GWJABlUa4Nixy98nVJESmJPorgxVrnfgUXligQoK4KFZF489iDiBYYTDn9]]></acast:settings>
			<itunes:subtitle>Quoting John Berger and talking about unfinished creative business</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[I've had a busy week so this is just a sleepy, nonsensical stream of consciousness, where I touch on the idea of performing our personalities and why unfinished creative projects haunt me!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I've had a busy week so this is just a sleepy, nonsensical stream of consciousness, where I touch on the idea of performing our personalities and why unfinished creative projects haunt me!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Baby loss with Jules Kelly</title>
			<itunes:title>Baby loss with Jules Kelly</itunes:title>
			<pubDate>Fri, 07 Oct 2022 22:21:31 GMT</pubDate>
			<itunes:duration>1:23:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6340a66c6507f800112064d0/media.mp3" length="120867621" type="audio/mpeg"/>
			<guid isPermaLink="false">6340a66c6507f800112064d0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/baby-loss-with-jules-kelly</link>
			<acast:episodeId>6340a66c6507f800112064d0</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>baby-loss-with-jules-kelly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjKKGkTR+DFETiDN0bRtM/NhnM6QObcKtij5oFGNQ5XefbwkI023znwdzDRaQfvKAgw0bjmcw/CUKeH2c52wwCFk]]></acast:settings>
			<itunes:subtitle>Baby loss, stillbirth, grief</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[<p>This episode deals with baby loss and grief. </p><br><p>My beautiful friend Jules Kelly talks openly about losing her daughter Chloe. Jules asked me to release this episode to time with Baby Loss Awareness Week (9th-15th October), in the hope that it will help raise awareness of the issues surrounding baby loss, and even provide some form of comfort and healing to bereaved parents, or those trying to support friends and family.</p><br><p>In this episode, Jules talks about her inspirational friend Charlotte, who's currently raising money for Great Ormond Street Hospital Children's Charity. Charlotte and her husband Alan have already raised over £20,000. You can support their fundraising efforts in their daughter Margot's memory here: <a href="https://www.justgiving.com/fundraising/margot-bennett" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/fundraising/margot-bennett</a> </p><br><p>Please be aware that this episode goes into detail about medical issues and stillbirth, and Jules talks extremely honestly about the days leading up to Chloe's birth, so please take care while listening.</p><br><p>All my love to Jules and Ed xxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode deals with baby loss and grief. </p><br><p>My beautiful friend Jules Kelly talks openly about losing her daughter Chloe. Jules asked me to release this episode to time with Baby Loss Awareness Week (9th-15th October), in the hope that it will help raise awareness of the issues surrounding baby loss, and even provide some form of comfort and healing to bereaved parents, or those trying to support friends and family.</p><br><p>In this episode, Jules talks about her inspirational friend Charlotte, who's currently raising money for Great Ormond Street Hospital Children's Charity. Charlotte and her husband Alan have already raised over £20,000. You can support their fundraising efforts in their daughter Margot's memory here: <a href="https://www.justgiving.com/fundraising/margot-bennett" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/fundraising/margot-bennett</a> </p><br><p>Please be aware that this episode goes into detail about medical issues and stillbirth, and Jules talks extremely honestly about the days leading up to Chloe's birth, so please take care while listening.</p><br><p>All my love to Jules and Ed xxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Digging deep with Jess Impiazzi</title>
			<itunes:title>Digging deep with Jess Impiazzi</itunes:title>
			<pubDate>Fri, 30 Sep 2022 14:03:24 GMT</pubDate>
			<itunes:duration>1:08:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6336f72d8fd5fe0012535dee/media.mp3" length="98956162" type="audio/mpeg"/>
			<guid isPermaLink="false">6336f72d8fd5fe0012535dee</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/jess-impiazzi</link>
			<acast:episodeId>6336f72d8fd5fe0012535dee</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>jess-impiazzi</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjJtRE8/qGDV8PNRj80NUMAJY0PBVKoVLlArowFI9bOSoTzi8kHjhoclMKlwfaUN0AqSfL24SYtatKYc7aww2ODF]]></acast:settings>
			<itunes:subtitle>Love, grief and duty</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[Actor and writer Jess Impiazzi talks to me about caring for her father in his last days and how - despite their previously fractured relationship - she was able to dig deep to show him the love he'd not been able to show himself. The interview starts at 13 minutes, so jump straight there if you want to avoid Hajar's opening chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor and writer Jess Impiazzi talks to me about caring for her father in his last days and how - despite their previously fractured relationship - she was able to dig deep to show him the love he'd not been able to show himself. The interview starts at 13 minutes, so jump straight there if you want to avoid Hajar's opening chat. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking Polyamory with Amanda Keeling</title>
			<itunes:title>Talking Polyamory with Amanda Keeling</itunes:title>
			<pubDate>Fri, 23 Sep 2022 19:30:01 GMT</pubDate>
			<itunes:duration>1:06:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/632e093a9aabb40013b600ef/media.mp3" length="96124362" type="audio/mpeg"/>
			<guid isPermaLink="false">632e093a9aabb40013b600ef</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/polyamory-with-amanda-keeling</link>
			<acast:episodeId>632e093a9aabb40013b600ef</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>polyamory-with-amanda-keeling</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjJL69cs8KnSiAbyYAw0rpS0TOxy2dvHi9Mo+RIjDRr9+Dl2OTvk2frwaVTHcFEpHsyBBZy+4KTi6d6skHCBQkqF]]></acast:settings>
			<itunes:subtitle>Polyamory, relationships and self-reflection</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[<p>This week I'm joined by my good friend Amanda Keeling who talks to me all about polyamory and how her choice to practise it has helped her deepen her understanding of herself and her relationships. We talk a bit about sex (and how it's not all about sex), handling jealousy and insecurity, and blaming our mothers...</p><br><p>Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I'm joined by my good friend Amanda Keeling who talks to me all about polyamory and how her choice to practise it has helped her deepen her understanding of herself and her relationships. We talk a bit about sex (and how it's not all about sex), handling jealousy and insecurity, and blaming our mothers...</p><br><p>Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Edinburgh Fringe </title>
			<itunes:title>Edinburgh Fringe </itunes:title>
			<pubDate>Fri, 16 Sep 2022 18:09:55 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/63252839cfe207001346b3f7/media.mp3" length="72840413" type="audio/mpeg"/>
			<guid isPermaLink="false">63252839cfe207001346b3f7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/noisy-hajar/episodes/edinburgh-fringe</link>
			<acast:episodeId>63252839cfe207001346b3f7</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>edinburgh-fringe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjIoTyw2O2vh7o2Jwu3YsT9qfNQKRgiPBqVOZBGUapBo5obgmxGJBT44K6Ri+TJpNWcGH4oN0Y9OT/NJKriQNl2L]]></acast:settings>
			<itunes:subtitle>I speak to comedians about their Fringe experiences</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[<p>I went to Edinburgh for the final week of the Fringe and came back with a decent clutch of interviews from some top comedians, who were wonderfully open and honest about their Fringe experiences, from their feelings about their own shows to their opinions on how the festival needs to improve.</p><br><p>Huge thanks to Sikisa, Amy Annette, James Barr, Davina Bentley, Tessa Coates, Christof Epaminondas, Victoria Melody and Georgia Thorp.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I went to Edinburgh for the final week of the Fringe and came back with a decent clutch of interviews from some top comedians, who were wonderfully open and honest about their Fringe experiences, from their feelings about their own shows to their opinions on how the festival needs to improve.</p><br><p>Huge thanks to Sikisa, Amy Annette, James Barr, Davina Bentley, Tessa Coates, Christof Epaminondas, Victoria Melody and Georgia Thorp.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Starting somewhere</title>
			<itunes:title>Starting somewhere</itunes:title>
			<pubDate>Fri, 09 Sep 2022 18:24:59 GMT</pubDate>
			<itunes:duration>43:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/631b84fb8da8e90012cbbf1d/media.mp3" length="63244620" type="audio/mpeg"/>
			<guid isPermaLink="false">631b84fb8da8e90012cbbf1d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://noisybadger.co.uk/hajarjwoodland</link>
			<acast:episodeId>631b84fb8da8e90012cbbf1d</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>episode-1-a-bit-about-me</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjLaZJkotWhjscHYvEE6cpj+TSqGwSmn40WbEmBoiPXxYf+I545dknGLTNGbHHGgyFxOqc4U0IZwpzksLL49T5Cc]]></acast:settings>
			<itunes:subtitle>Queenie, Religion, Labels</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6310a73a0a919000127f6f6e/1683877844032-2fe1221271d67767ba0156d3c5cbed93.jpeg"/>
			<description><![CDATA[And we're off... not the episode I intended to put out today but I thought I'd kick this off with a rambling monologue. I touch on whether there's any point arguing about the Queen, feeling a bit down today, and pondering the void that religion left in my life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[And we're off... not the episode I intended to put out today but I thought I'd kick this off with a rambling monologue. I touch on whether there's any point arguing about the Queen, feeling a bit down today, and pondering the void that religion left in my life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer: The Noisy Hajar Podcast is coming!</title>
			<itunes:title>Trailer: The Noisy Hajar Podcast is coming!</itunes:title>
			<pubDate>Thu, 01 Sep 2022 13:08:46 GMT</pubDate>
			<itunes:duration>2:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6310a73a0a919000127f6f6e/e/6310aedeb182920012baccdc/media.mp3" length="27456524" type="audio/mpeg"/>
			<guid isPermaLink="false">6310aedeb182920012baccdc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://noisybadger.co.uk/podcast</link>
			<acast:episodeId>6310aedeb182920012baccdc</acast:episodeId>
			<acast:showId>6310a73a0a919000127f6f6e</acast:showId>
			<acast:episodeUrl>noisy-hajar-trailer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsq2C3V6hgyh1H9zCB0qFSHKGDp6ztvrme9N+GD8nqFjIskrWKkFuoQuZa9quUvMXfnpgLUBSdQ0gImGeN0L7vms+dwl9CXWml0fkKEuWSPamNy2tzhaF0szsj0PMBQWtg]]></acast:settings>
			<itunes:subtitle>Launching Friday 9th September</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1662035706729-a2762b7b53ea5ca6744e58743258ce72.jpeg"/>
			<description><![CDATA[<p>Subscribe or follow now wherever you get your podcasts! </p><br><p>Every week, I’ll invite a guest to talk about whatever they want; it could be something they’re passionate about, an event or moment that’s changed their lives, it might be about their lifestyle, a current affairs topic or a subject they’re expert in. You can expect laughs, shared experiences, disagreements and some heart-breaking stories of intense bravery and resilience. Whatever we’re talking about, it will be authentic and meaningful conversation that I hope you’ll want to join in with.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Subscribe or follow now wherever you get your podcasts! </p><br><p>Every week, I’ll invite a guest to talk about whatever they want; it could be something they’re passionate about, an event or moment that’s changed their lives, it might be about their lifestyle, a current affairs topic or a subject they’re expert in. You can expect laughs, shared experiences, disagreements and some heart-breaking stories of intense bravery and resilience. Whatever we’re talking about, it will be authentic and meaningful conversation that I hope you’ll want to join in with.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Arts"/>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Society &amp; Culture"/>
    </channel>
</rss>
