Not Mortas Yet

The Surprising Link Between Stress and Pelvic Pain! w/ Dr. Ekta Lund,

Wed, 03 Sep 2025 04:00:00 GMT

Hosts Victoria and Franny engage in an insightful conversation navigating through various aspects of life, including the intricacies of physical health, personal experiences, and relationship dynamics. The hosts introduce guest Dr. Ekta Lund, a prominent pelvic floor physical therapist, who provides expert insights into topics like fecal smearing, dry needling, and the effects of menopause on pelvic health. Franny shares her experiences with running and gratitude for personal health, while Vick touches on cultural nuances and the impact of companionship. The episode concludes with the hosts appreciating the importance of understanding and discussing the often-overlooked aspects of women's health and wellness.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Data Demystified: An Interview with Coach Sharq

Wed, 23 Apr 2025 22:11:29 GMT

Welcome to another episode of Not Mortsa Yet! Join hosts Francesca (Franny) and Victorian (Vic) as they catch up after the finale of White Lotus, discussing their favorite moments and characters from the show. They dive into the emotional and intellectual journey the series has taken them on. The conversation then transitions to fitness and wellness with special guest Jesse Agbotse, also known as Coach Sharq. Jesse shares valuable insights on fitness data, the future of wearables, and practical advice for achieving optimal health. From understanding heart rate variability to exploring new fitness technologies, this episode is packed with useful information for anyone looking to level up their wellness game. Plus, don't miss their tangents on trendy topics like Mel Robbins' podcast style and the booming market of panic economy bunkers. Tune in for an engaging and enlightening discussion!

Hosted on Acast. See acast.com/privacy for more information.

Mental Health Through Ketamine-Assisted Psychotherapy w/ Peter Galvin

Wed, 09 Apr 2025 04:00:00 GMT

In this episode of 'Not Mortas Yet,' hosts Franny and Vic dive into various topics, including updates about their personal lives and significant milestones. They discuss their experiences with moving, setting up new environments, and reflecting on the adaptability of humans. The conversation transitions into the personal benefits and considerations of Ketamine-assisted psychotherapy with guest Peter Galvin, a licensed clinical social worker. They delve into the impact of psychedelics on mental health, particularly for treatment-resistant depression and suicidal ideation. The hosts also touch on the power of social media in revealing life changes, the importance of therapy, and their gratitude for meaningful relationships. Tune in for an engaging discussion blending personal anecdotes with in-depth insights on psychedelics and mental health.

Hosted on Acast. See acast.com/privacy for more information.

Unveiling Pelvic Floor Health with Physical Therapist Ekta Lund

Wed, 26 Mar 2025 04:00:00 GMT

Join hosts Victoria and Francesca in this engaging episode of 'Not Mortas Yet' as they dive into the world of pelvic floor health with special guest, Ekta Lund, a specialized physical therapist. The discussion covers a wide range of topics including pelvic floor dysfunction, the impact of menopause, and solutions for various pelvic floor issues in men, women, and even children. Ekta also shares her personal journey into pelvic floor therapy, provides insights on the importance of stress management and a healthy lifestyle, and addresses common but often overlooked problems like constipation and painful intercourse. If you're curious about pelvic health or looking for practical advice on maintaining a healthy pelvic floor, this episode is a must-listen.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Female Friendships and Mentorship w/ Megan Schirnhofer

Wed, 12 Mar 2025 04:00:00 GMT

Vic and Franny catch up on their recent travels to Milan and Brazil, share their winter experiences and fashion adjustments, and talk about the evolving world of health and wellness, including the dangers of misleading health advice online. They also discuss their latest TV obsessions like 'Paradise Lost' and 'The Pit,' and reveal a shocking YouTube documentary about a family's controversial decision. Additionally, the hosts welcome Megan Schirnhofer, a passionate marketing and client relations professional, who shares insights on personal growth, career transitions, and the importance of women supporting each other. Join Vic and Franny as they explore the joys and challenges of life in your 50s and beyond, offering a perfect mix of laughter, wisdom, and inspiration.

Hosted on Acast. See acast.com/privacy for more information.

Navigating Legal Challenges in the Workplace with Lara Shortz

Wed, 26 Feb 2025 05:00:00 GMT

In this exciting episode of Not Mortas Yet, hosts Victoria and Francesca discuss legal issues in the workplace with esteemed lawyer Lara Shortz. They explore the importance of legal counsel, women's challenges in leadership roles, and trending legal concerns. Alongside legal discussions, they also share personal updates, including Francesca's recent move and insights on stress management. Stay tuned for expert advice, personal anecdotes, and critical conversations on navigating the complexities of professional environments.

Hosted on Acast. See acast.com/privacy for more information.

Life Paths, Career Changes & The Death Test w/ Peter J Galvin

Wed, 12 Feb 2025 06:00:28 GMT

Vic and Franny share their diverse journeys, dissect the big question of whether it's ever a good time to take risks, and dive into maintaining work-life balance and building confidence in new roles. Special guest Peter J Galvin, a licensed clinical social worker and psychotherapist, talks about aging, regret, and making significant life changes. Tune in for heartfelt advice, interesting confessions, and lively discussions on how to seize opportunities at any age!

Hosted on Acast. See acast.com/privacy for more information.

Navigating Menopause and Modern Medicine with Dr. K

Wed, 29 Jan 2025 05:00:00 GMT

Vic and Franny introduce Dr. Andrew Kibert, a renowned New York City doctor with a concierge medicine practice. The discussion covers the evolution of concierge and private medicine, the nuances of menopause, hormone replacement therapy, personalized vitamins and supplements, and advances in modern medical testing. Dr. K shares invaluable insights into keeping up with both qualitative and quantitative aspects of healthcare, offering practical advice for improving quality of life. The episode also delves into the stigma surrounding menopause, the benefits of bioidentical hormones, and the importance of finding the right medical care.

Learn more about Dr. K here.

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Meet The Mortas!

Wed, 22 Jan 2025 18:37:26 GMT

In the inaugural episode we meet The Mortas! Unapologetically fabulous and fiercely alive, "Not Mortas Yet" is a witty and irreverent podcast hosted by two seemingly different yet kindred-spirit trailblazers in their fifties. One epitomizes the vibrant Brooklyn lifestyle, while the other swaps West Coast living for a 100-year-old farmhouse renovation in the suburbs of New York. As leaders in hospitality and lifestyle realms, they dish out candid conversations seasoned with expert insights and big shared sensibilities. Embracing the prime of their lives, these stylish hosts celebrate womanhood's joys and challenges with humor and grace. Get ready for a tantalizing exploration proving age is just a number, curiosity has no expiration date, and true bonds transcend contrasts!

Hosted on Acast. See acast.com/privacy for more information.

Not Mortas Yet Trailer

Sun, 08 Dec 2024 23:52:55 GMT

Unapologetically fabulous and fiercely alive, "Not Mortas Yet" is a witty and irreverent podcast hosted by two seemingly different yet kindred-spirit trailblazers in their fifties. One epitomizes the vibrant Brooklyn lifestyle, while the other swaps West Coast living for a 100-year-old farmhouse renovation in the suburbs of New York. As leaders in hospitality and lifestyle realms, they dish out candid conversations seasoned with expert insights and big shared sensibilities. Embracing the prime of their lives, these stylish hosts celebrate womanhood's joys and challenges with humor and grace. Get ready for a tantalizing exploration proving age is just a number, curiosity has no expiration date, and true bonds transcend contrasts!

Hosted on Acast. See acast.com/privacy for more information.