60 acast.com Not of the World https://shows.acast.com/not-of-the-world en Sophie Olivia wellness,self-help,improvement Sophie Olivia

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]]> false Sophie Olivia info+65971f2abfab9b0016ef6d6f@mg-eu.acast.com 65971f2abfab9b0016ef6d6f not-of-the-world episodic https://assets.pippa.io/shows/65971f2abfab9b0016ef6d6f/1736202011890-8cf8db85-608e-4255-bb73-3a7534ed7f3c.jpeg https://shows.acast.com/not-of-the-world Not of the World Dream It, See It, Live It: Vision Boards Dream It, See It, Live It: Vision Boards Mon, 03 Feb 2025 19:00:00 GMT 11:17 679bf641d8ce1ea6bb150e5f false https://shows.acast.com/not-of-the-world/episodes/dream-it-see-it-live-it-vision-boards 679bf641d8ce1ea6bb150e5f 65971f2abfab9b0016ef6d6f dream-it-see-it-live-it-vision-boards full 21 your dream life starts with clarity.


a vision board is more than just a creative project—it’s a way to focus your energy, set clear goals, and remind yourself of what you’re working toward every day.


in this episode, we’ll dive into how to create a vision board step-by-step and why it’s such a powerful tool for turning your dreams into reality.


ready to start building your dream life? listen now.


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]]> your dream life starts with clarity.


a vision board is more than just a creative project—it’s a way to focus your energy, set clear goals, and remind yourself of what you’re working toward every day.


in this episode, we’ll dive into how to create a vision board step-by-step and why it’s such a powerful tool for turning your dreams into reality.


ready to start building your dream life? listen now.


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]]> Christmas Bucket List Christmas Bucket List Thu, 19 Dec 2024 20:33:24 GMT 11:36 67648315621cdde43af770cb false https://shows.acast.com/not-of-the-world/episodes/christmas-bucket-list 67648315621cdde43af770cb 65971f2abfab9b0016ef6d6f christmas-bucket-list full 20 The Christmas season is so busy, that we often get caught up in our other projects. By creating a bucket list, we can keep track of the activities that are most important to us! This way we are able to enjoy the time we have been looking forward to all year.


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]]> The Christmas season is so busy, that we often get caught up in our other projects. By creating a bucket list, we can keep track of the activities that are most important to us! This way we are able to enjoy the time we have been looking forward to all year.


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]]> Become Unreactive Become Unreactive Tue, 12 Nov 2024 04:06:36 GMT 13:45 6732d44c9e7b27e0ac16c146 false https://shows.acast.com/not-of-the-world/episodes/become-unreactive 6732d44c9e7b27e0ac16c146 65971f2abfab9b0016ef6d6f become-unreactive full 19 We all know that one person who is super chill and is never bothered by anything. We all want to be like them, just happy and calm all the time. What if I told you we could? We get to choose our emotions and it's possible to control how we react. It takes a bit of work, but what doesn't! Our brains are so powerful that we can often control how we feel, if only we tried. In this episode, I give tips on how to hack into your emotions, as well as providing steps to train your reactions in complicated situations.


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]]> We all know that one person who is super chill and is never bothered by anything. We all want to be like them, just happy and calm all the time. What if I told you we could? We get to choose our emotions and it's possible to control how we react. It takes a bit of work, but what doesn't! Our brains are so powerful that we can often control how we feel, if only we tried. In this episode, I give tips on how to hack into your emotions, as well as providing steps to train your reactions in complicated situations.


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]]> Habits to Change Your Life Habits to Change Your Life Mon, 04 Nov 2024 22:38:27 GMT 17:37 67294ce35b575bc851dda897 false https://shows.acast.com/not-of-the-world/episodes/habits-to-change-your-life 67294ce35b575bc851dda897 65971f2abfab9b0016ef6d6f habits-to-change-your-life full 18 We all want to be the best versions of ourselves! Habits are the way to help us get there. Habits make us feel good, as well as provide structure for our day. When we develop positive habits, they not only improve our lives but also can bring us closer to God by allowing us to become more like Him. In this episode, I detail a list of the habits that I have been using in my daily life that have challenged me to grow. After listening to this episode, get out a pen and paper and write down a list of goals you have and habits to assist in achieving these goals!


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]]> We all want to be the best versions of ourselves! Habits are the way to help us get there. Habits make us feel good, as well as provide structure for our day. When we develop positive habits, they not only improve our lives but also can bring us closer to God by allowing us to become more like Him. In this episode, I detail a list of the habits that I have been using in my daily life that have challenged me to grow. After listening to this episode, get out a pen and paper and write down a list of goals you have and habits to assist in achieving these goals!


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]]> The Everything Shower The Everything Shower Tue, 07 May 2024 00:32:51 GMT 13:48 663976b32f30550012d5f3e2 false https://shows.acast.com/not-of-the-world/episodes/the-everything-shower 663976b32f30550012d5f3e2 65971f2abfab9b0016ef6d6f the-everything-shower full 17 If you've never heard of the everything shower, you're missing out!! If that sounds like you, no need to fear! This episode of the Not of the World podcast is perfect for you. In this episode, I go through my VERY detailed "everything shower" routine and provide a few tips to create your own! Don't skip this amazing routine, it is so fun! Remember that you are deserving of self-care and take some time for yourself.


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]]> If you've never heard of the everything shower, you're missing out!! If that sounds like you, no need to fear! This episode of the Not of the World podcast is perfect for you. In this episode, I go through my VERY detailed "everything shower" routine and provide a few tips to create your own! Don't skip this amazing routine, it is so fun! Remember that you are deserving of self-care and take some time for yourself.


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]]> The Cost of Perfection The Cost of Perfection Tue, 23 Apr 2024 00:27:12 GMT 10:43 66270060b0984b001211c43b false https://shows.acast.com/not-of-the-world/episodes/the-cost-of-perfection 66270060b0984b001211c43b 65971f2abfab9b0016ef6d6f the-cost-of-perfection full 16 Toxic perfectionism is seen so often nowadays, especially in schools and jobs! Wanting to do things well is positive, but it becomes harmful when it is an obsession or a need to be perfect. This chronic perfectionism can hold us back from trying new things because we are afraid to fail and make mistakes. Mistakes are a good thing, but society has trained us to believe that mistakes are bad and should be avoided. We have to remember that we are simply human and that imperfection is part of the learning process.


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]]> Toxic perfectionism is seen so often nowadays, especially in schools and jobs! Wanting to do things well is positive, but it becomes harmful when it is an obsession or a need to be perfect. This chronic perfectionism can hold us back from trying new things because we are afraid to fail and make mistakes. Mistakes are a good thing, but society has trained us to believe that mistakes are bad and should be avoided. We have to remember that we are simply human and that imperfection is part of the learning process.


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]]> How to Create the Perfect Nighttime Routine How to Create the Perfect Nighttime Routine Tue, 16 Apr 2024 01:47:23 GMT 14:49 661dd8ab5ecded0016943d68 false https://shows.acast.com/not-of-the-world/episodes/how-to-create-the-perfect-nighttime-routine 661dd8ab5ecded0016943d68 65971f2abfab9b0016ef6d6f how-to-create-the-perfect-nighttime-routine full 15 Nighttime routines are not a one-size-fits-all kind of thing. Nighttime routines can be as unique as each of us are, because we all have different needs! Social media tries to push the "ideal routine" onto us, even though it may not be ideal for everyone. In this episode, I teach you guys how to create the perfect nighttime routine so that you can make the most of your evenings! Don't forget to follow my podcast on whatever streaming service you are on!


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]]> Nighttime routines are not a one-size-fits-all kind of thing. Nighttime routines can be as unique as each of us are, because we all have different needs! Social media tries to push the "ideal routine" onto us, even though it may not be ideal for everyone. In this episode, I teach you guys how to create the perfect nighttime routine so that you can make the most of your evenings! Don't forget to follow my podcast on whatever streaming service you are on!


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]]> Spring Must Haves Spring Must Haves Mon, 08 Apr 2024 22:59:58 GMT 12:50 661476ee7105ec001658ff41 false https://shows.acast.com/not-of-the-world/episodes/spring-must-haves 661476ee7105ec001658ff41 65971f2abfab9b0016ef6d6f spring-must-haves full 14 Welcome to a new season! I love spring because it gets warm and it's a great reminder of new life and a fresh start. I love spring so much that I compiled a list of my must-have items for this spring! What are your spring must-have items? Check out my Instagram if you want more in-depth reviews of certain items!


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]]> Welcome to a new season! I love spring because it gets warm and it's a great reminder of new life and a fresh start. I love spring so much that I compiled a list of my must-have items for this spring! What are your spring must-have items? Check out my Instagram if you want more in-depth reviews of certain items!


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]]> Love Yourself Like A Child Love Yourself Like A Child Mon, 01 Apr 2024 21:00:17 GMT 11:01 6609d84984d38a0016a8e0c4 false https://shows.acast.com/not-of-the-world/episodes/love-yourself-like-a-child 6609d84984d38a0016a8e0c4 65971f2abfab9b0016ef6d6f love-yourself-like-a-child full 13 Children are just innocent little things, they have no concept of shame or judgment to others. It's impossible not to love them sometimes. This week's episode feels like a big hug! We tend to treat ourselves more harshly than we treat other people, but we need to keep in mind that we are all still learning. Adults are just large children, still trying to figure things out, and we have to realize that is normal! Everyone is going through it, and no one is perfect. Love yourself like you would love your son or daughter, and remember that God's love for you is infinite.


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]]> Children are just innocent little things, they have no concept of shame or judgment to others. It's impossible not to love them sometimes. This week's episode feels like a big hug! We tend to treat ourselves more harshly than we treat other people, but we need to keep in mind that we are all still learning. Adults are just large children, still trying to figure things out, and we have to realize that is normal! Everyone is going through it, and no one is perfect. Love yourself like you would love your son or daughter, and remember that God's love for you is infinite.


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]]> How to Find Your Own Style How to Find Your Own Style Tue, 26 Mar 2024 04:22:34 GMT 17:36 66024d8b3be5bf0017339092 false https://shows.acast.com/not-of-the-world/episodes/how-to-find-your-own-style 66024d8b3be5bf0017339092 65971f2abfab9b0016ef6d6f how-to-find-your-own-style full 12 We all get swept up in the latest trend from time to time, which leaves us wondering what we really like. Do we hop on the trends because we genuinely like the look, or because we want to fit in? Are you overwhelmed with all of the style tips and hacks available out there? If so, this episode is for you! I teach you how to do an at-home color analysis, how to find your aesthetic, and tips on how to always look clean and classy! Let me know what you think! If you try out any of my tips, post it on your Instagram story, and tag me in it, I'll repost it on my story! Follow my podcast so you'll be notified every time I post a new episode.


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]]> We all get swept up in the latest trend from time to time, which leaves us wondering what we really like. Do we hop on the trends because we genuinely like the look, or because we want to fit in? Are you overwhelmed with all of the style tips and hacks available out there? If so, this episode is for you! I teach you how to do an at-home color analysis, how to find your aesthetic, and tips on how to always look clean and classy! Let me know what you think! If you try out any of my tips, post it on your Instagram story, and tag me in it, I'll repost it on my story! Follow my podcast so you'll be notified every time I post a new episode.


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]]> Learning To Let Go of the Past Learning To Let Go of the Past Tue, 19 Mar 2024 04:07:01 GMT 13:39 65f90f65faa83e0016acdb52 false https://shows.acast.com/not-of-the-world/episodes/learning-to-let-go-of-the-past 65f90f65faa83e0016acdb52 65971f2abfab9b0016ef6d6f learning-to-let-go-of-the-past full 11 We are all imperfect humans here. We make mistakes sometimes. We also tend to dwell and think about those mistakes looooong after they happen. This episode talks about forgiveness and ways to let go of those negative thoughts. We have a loving father in heaven who forgives us, so we should forgive ourselves too. Don't forget to be gentle with yourself along this journey, it will take time, but it is so worth it.


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]]> We are all imperfect humans here. We make mistakes sometimes. We also tend to dwell and think about those mistakes looooong after they happen. This episode talks about forgiveness and ways to let go of those negative thoughts. We have a loving father in heaven who forgives us, so we should forgive ourselves too. Don't forget to be gentle with yourself along this journey, it will take time, but it is so worth it.


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]]> How to Catch a Case of Lucky Girl Syndrome How to Catch a Case of Lucky Girl Syndrome Tue, 12 Mar 2024 05:39:46 GMT 9:07 65efeaa33e599300177c2449 false https://shows.acast.com/not-of-the-world/episodes/how-to-catch-a-case-of-lucky-girl-syndrome 65efeaa33e599300177c2449 65971f2abfab9b0016ef6d6f how-to-catch-a-case-of-lucky-girl-syndrome full 10 With spring just around the corner and winter dying down, everyone seems to be getting sick!! However, this is one "sickness" that you want to have! Lucky Girl Syndrome is a condition where you believe that you deserve everything. You always seem to be surprised by the joy you feel and the blessings you receive. Everything that you want, wants you more.


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]]> With spring just around the corner and winter dying down, everyone seems to be getting sick!! However, this is one "sickness" that you want to have! Lucky Girl Syndrome is a condition where you believe that you deserve everything. You always seem to be surprised by the joy you feel and the blessings you receive. Everything that you want, wants you more.


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]]> Some Motivation to Start Some Motivation to Start Mon, 04 Mar 2024 20:00:53 GMT 12:22 65e52eb8b8456c0016e1a02b false https://shows.acast.com/not-of-the-world/episodes/some-motivation-to-start 65e52eb8b8456c0016e1a02b 65971f2abfab9b0016ef6d6f some-motivation-to-start full 9 We all need a little motivation now and then! Especially now that we are getting deeper into the year, our goals may have fallen away. No worries though, because it is never too late to start! This episode is a great one to listen to when you are feeling discouraged and you don't want to work towards the best version of yourself. You deserve to become the dream version of yourself, it's just going to take a little bit of work! Don't forget to follow and leave a review on this episode!

Follow me on Instagram or email me!


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]]> We all need a little motivation now and then! Especially now that we are getting deeper into the year, our goals may have fallen away. No worries though, because it is never too late to start! This episode is a great one to listen to when you are feeling discouraged and you don't want to work towards the best version of yourself. You deserve to become the dream version of yourself, it's just going to take a little bit of work! Don't forget to follow and leave a review on this episode!

Follow me on Instagram or email me!


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]]> The Ultimate Guide to Self Care The Ultimate Guide to Self Care Tue, 27 Feb 2024 06:14:42 GMT 14:15 65dd7dd3d2f5590016ddfb74 false https://shows.acast.com/not-of-the-world/episodes/the-ultimate-guide-to-self-care 65dd7dd3d2f5590016ddfb74 65971f2abfab9b0016ef6d6f the-ultimate-guide-to-self-care full 8 Self care isn't selfish, it's productive! This week is all about self care and taking some time for ourselves! I give you a guide to all my favorite self care activities and things to make you feel your best this week! Thank you so much for all the support that you guys have given me these last few months! It means the world to me <3


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]]> Self care isn't selfish, it's productive! This week is all about self care and taking some time for ourselves! I give you a guide to all my favorite self care activities and things to make you feel your best this week! Thank you so much for all the support that you guys have given me these last few months! It means the world to me <3


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]]> Rewire Your Negative Thoughts Rewire Your Negative Thoughts Tue, 20 Feb 2024 04:24:48 GMT 12:50 65d4298f608cff0017042fd7 false https://shows.acast.com/not-of-the-world/episodes/rewire-your-negative-thoughts 65d4298f608cff0017042fd7 65971f2abfab9b0016ef6d6f rewire-your-negative-thoughts full 7 We all have negative thoughts from time to time, but what happens when they get out of control? In this episode, we talk about common negative thought cycles and how to break the spiral before it becomes a habit! Don't forget to note what patterns you notice yourself falling into. Please rate and leave a review below!


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]]> We all have negative thoughts from time to time, but what happens when they get out of control? In this episode, we talk about common negative thought cycles and how to break the spiral before it becomes a habit! Don't forget to note what patterns you notice yourself falling into. Please rate and leave a review below!


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]]> <![CDATA[Galentine's Day]]> Tue, 13 Feb 2024 03:17:12 GMT 18:56 65cadf39e017bd0016bcd28a false https://shows.acast.com/not-of-the-world/episodes/galentines-day 65cadf39e017bd0016bcd28a 65971f2abfab9b0016ef6d6f galentines-day full 6 Valentine's Day is almost here! Whether you have a valentine or not this year, everyone is welcome to tune in to this fun episode!! This week, I interview a few friends to find out what their favorite things are, and a few spicy secrets are revealed ;) This is a lighthearted episode that will make you feel like you're having your own galentine's day party with friends!


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]]> Valentine's Day is almost here! Whether you have a valentine or not this year, everyone is welcome to tune in to this fun episode!! This week, I interview a few friends to find out what their favorite things are, and a few spicy secrets are revealed ;) This is a lighthearted episode that will make you feel like you're having your own galentine's day party with friends!


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]]> Love Yourself Unconditionally Love Yourself Unconditionally Tue, 06 Feb 2024 04:12:44 GMT 13:17 65c1b1bc06794e0016730443 false https://shows.acast.com/not-of-the-world/episodes/love-yourself-unconditionally 65c1b1bc06794e0016730443 65971f2abfab9b0016ef6d6f love-yourself-unconditionally full 5 Happy almost Valentine's Day! In this special episode, we talk all about how to love all of yourself. We go over self-comparison, along with some insights on how to accept your flaws and view the world differently! Remember how much Jesus loves you, you can love yourself too <3 Shoutout to jessica.the.therapist on Instagram for fueling this episode!! Go check her out, you'll love her!


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]]> Happy almost Valentine's Day! In this special episode, we talk all about how to love all of yourself. We go over self-comparison, along with some insights on how to accept your flaws and view the world differently! Remember how much Jesus loves you, you can love yourself too <3 Shoutout to jessica.the.therapist on Instagram for fueling this episode!! Go check her out, you'll love her!


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]]> New Year, New Me: Confidence New Year, New Me: Confidence Tue, 30 Jan 2024 02:13:39 GMT 14:53 65b85b535b09500017abbbfb false https://shows.acast.com/not-of-the-world/episodes/new-year-new-me-confidence 65b85b535b09500017abbbfb 65971f2abfab9b0016ef6d6f new-year-new-me-confidence full 4 Today we dive into the world of confidence! In this week's episode, we talk about what confidence is, what it isn't, and how to find your own unique confidence! One size doesn't fit all! Confidence will look different on everyone, and that is wonderful! Make sure to head over to my Instagram and comment what your favorite tip was!


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]]> Today we dive into the world of confidence! In this week's episode, we talk about what confidence is, what it isn't, and how to find your own unique confidence! One size doesn't fit all! Confidence will look different on everyone, and that is wonderful! Make sure to head over to my Instagram and comment what your favorite tip was!


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]]> New Year, New Me: Hot Girl Habits New Year, New Me: Hot Girl Habits Mon, 22 Jan 2024 22:00:47 GMT 18:26 65ad8c059708ed0017d2c583 false https://shows.acast.com/not-of-the-world/episodes/new-year-new-me-hot-girl-habits 65ad8c059708ed0017d2c583 65971f2abfab9b0016ef6d6f new-year-new-me-hot-girl-habits full 3 We all want to be hot, and in this episode, I teach you how you can be! Being hot is all about the mindset and having the confidence to not care what others think. In this episode, I provide a list of habits and things you can do to become the hottest and most improved version of yourself!


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]]> We all want to be hot, and in this episode, I teach you how you can be! Being hot is all about the mindset and having the confidence to not care what others think. In this episode, I provide a list of habits and things you can do to become the hottest and most improved version of yourself!


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]]> New Year, New Me: How to Achieve Your Goals in 2024 New Year, New Me: How to Achieve Your Goals in 2024 Sat, 13 Jan 2024 06:28:25 GMT 16:37 65a22d899515320016afd4e4 false https://shows.acast.com/not-of-the-world/episodes/new-year-new-me-how-to-achieve-your-goals-in-2024 65a22d899515320016afd4e4 65971f2abfab9b0016ef6d6f new-year-new-me-how-to-achieve-your-goals-in-2024 full 2 Welcome back to another episode! This week we are talking about the "why" behind dropped New Years Resolutions, and how to prevent that from happening to you! I also provide some foolproof tips to achieving your goals and staying motivated to become your best self!


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]]> Welcome back to another episode! This week we are talking about the "why" behind dropped New Years Resolutions, and how to prevent that from happening to you! I also provide some foolproof tips to achieving your goals and staying motivated to become your best self!


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Email: not.of.the.world.18@gmail.com



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]]> New Year, New Me: The Perfect Goals for 2024 New Year, New Me: The Perfect Goals for 2024 Fri, 05 Jan 2024 22:47:59 GMT 15:57 6598871fd6576a0018b91082 false https://shows.acast.com/not-of-the-world/episodes/new-year-new-me-the-perfect-goals-for-2024 6598871fd6576a0018b91082 65971f2abfab9b0016ef6d6f new-year-new-me-the-perfect-goals-for-2024 full 1 Happy first episode! Today I will be providing goals that I am working on, along with the perfect goals and habits to become "that girl" in 2024. Elevate your life and reach your highest potential ♡



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Email: not.of.the.world.18@gmail.com


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]]> Happy first episode! Today I will be providing goals that I am working on, along with the perfect goals and habits to become "that girl" in 2024. Elevate your life and reach your highest potential ♡



Instagram: notoftheworld_pod

Email: not.of.the.world.18@gmail.com


Intro/Outro music from Uppbeat

Hosted on Acast. See acast.com/privacy for more information.

]]>