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		<title>Notice and Create</title>
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		<copyright>Gina Bjorgo</copyright>
		<itunes:keywords>Creativity,empowerment,self expression,letting go,trust,joy,inspiration,thoughts</itunes:keywords>
		<itunes:author>Gina Bjorgo</itunes:author>
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		<itunes:summary><![CDATA[Hellooo Media World ☆This is a show aiming to promote our own individual inspirations, thoughts and ideas that we notice and decide are worth our time! My name is Gina, I am a French/Norweigan media student in Amsterdam :) In this podcast, I'll dive into various topics that I find intriguing and worth exploring with more depth! By doing weekly research through existing TedTalks, podcasts, academic papers and literature, I'll share inspiring findings, curiosities and lessons learned through personal experiences, all through the dreamy eyes of an international girl in her 20s! Bonne écoute ♡<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Hellooo Media World ☆This is a show aiming to promote our own individual inspirations, thoughts and ideas that we notice and decide are worth our time! My name is Gina, I am a French/Norweigan media student in Amsterdam :) In this podcast, I'll dive into various topics that I find intriguing and worth exploring with more depth! By doing weekly research through existing TedTalks, podcasts, academic papers and literature, I'll share inspiring findings, curiosities and lessons learned through personal experiences, all through the dreamy eyes of an international girl in her 20s! Bonne écoute ♡<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The art of performance, an interview with Jules Dekker</title>
			<itunes:title>The art of performance, an interview with Jules Dekker</itunes:title>
			<pubDate>Fri, 05 Jun 2026 13:13:24 GMT</pubDate>
			<itunes:duration>45:51</itunes:duration>
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			<itunes:subtitle>The various roles artists need to perform within the music industry</itunes:subtitle>
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			<description><![CDATA[<p>If you’re interested in any kind of ‘performance’, this episode is for you! :)</p><br><p>I had the pleasure of welcoming my first-ever guest to the podcast, as Jules Dekker/ Igor Grix joined me in the studio for an engaging conversation about the diverse roles, unique challenges, and remarkable journeys that shape a career in music and performance. We uncovered the creative process and inspirations behind Igor’s newly released songs, how he builds imaginative soundscapes through vivid imagery, and how Social Media can help you reach wider audiences. We also dived into the contrast between performing as an accompanying pianist for improvisational theatre—where the goal is often to remain almost unnoticed—and stepping into the spotlight as a solo performer, connecting directly with the audience! I learned a lot from Jules' humble and inspiring approach to his music career so far, I hope you will too!</p><p>Bonne écoute ✨</p><br><p><br></p><p>To not miss any of Jules upcoming songs or performances <a href="https://www.instagram.com/igorgrixmusic?igsh=MWxkaW1hcDU3OXd0Nw==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/igorgrixmusic?igsh=MWxkaW1hcDU3OXd0Nw==</a></p><p>(His next show will be on June the 18th at Café Plantage in Leiden🤫)</p><br><p>Igor Grix's music on Spotify!</p><p><a href="https://open.spotify.com/album/5TtVnuhaUJLbUWUyFHSSNz?si=h3PJEDJCRYOfuFcRQIi3Ww" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/5TtVnuhaUJLbUWUyFHSSNz?si=h3PJEDJCRYOfuFcRQIi3Ww</a></p><br><p>If you'd be intrigued in following my creative sidequests</p><p><a href="https://www.instagram.com/notice.and.create?igsh=ZGZlZGNmZGdwa3o1&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/notice.and.create?igsh=ZGZlZGNmZGdwa3o1&amp;utm_source=qr</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re interested in any kind of ‘performance’, this episode is for you! :)</p><br><p>I had the pleasure of welcoming my first-ever guest to the podcast, as Jules Dekker/ Igor Grix joined me in the studio for an engaging conversation about the diverse roles, unique challenges, and remarkable journeys that shape a career in music and performance. We uncovered the creative process and inspirations behind Igor’s newly released songs, how he builds imaginative soundscapes through vivid imagery, and how Social Media can help you reach wider audiences. We also dived into the contrast between performing as an accompanying pianist for improvisational theatre—where the goal is often to remain almost unnoticed—and stepping into the spotlight as a solo performer, connecting directly with the audience! I learned a lot from Jules' humble and inspiring approach to his music career so far, I hope you will too!</p><p>Bonne écoute ✨</p><br><p><br></p><p>To not miss any of Jules upcoming songs or performances <a href="https://www.instagram.com/igorgrixmusic?igsh=MWxkaW1hcDU3OXd0Nw==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/igorgrixmusic?igsh=MWxkaW1hcDU3OXd0Nw==</a></p><p>(His next show will be on June the 18th at Café Plantage in Leiden🤫)</p><br><p>Igor Grix's music on Spotify!</p><p><a href="https://open.spotify.com/album/5TtVnuhaUJLbUWUyFHSSNz?si=h3PJEDJCRYOfuFcRQIi3Ww" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/5TtVnuhaUJLbUWUyFHSSNz?si=h3PJEDJCRYOfuFcRQIi3Ww</a></p><br><p>If you'd be intrigued in following my creative sidequests</p><p><a href="https://www.instagram.com/notice.and.create?igsh=ZGZlZGNmZGdwa3o1&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/notice.and.create?igsh=ZGZlZGNmZGdwa3o1&amp;utm_source=qr</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>“You’re too much in your head!” My challenges around self-expression</title>
			<itunes:title>“You’re too much in your head!” My challenges around self-expression</itunes:title>
			<pubDate>Tue, 13 Jan 2026 14:05:00 GMT</pubDate>
			<itunes:duration>25:44</itunes:duration>
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			<description><![CDATA[This episode (initially recorded in April 2025... ups) will cover my journey so far with self-expression and how difficult it can be to sometimes simply trust yourself and your own ideas. In this second episode of Notice &amp; Create, I'll talk about making space for creativity, the entanglement between procrastination and perfectionism, or the fear of challenging already set ideas of yourself. I will also share quotes and techniques that have made me think differently and helped me push myself a little further in investing energy in what brings me joy and excitement :) I hope you'll enjoy the episode! Bonne écoute ✨<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode (initially recorded in April 2025... ups) will cover my journey so far with self-expression and how difficult it can be to sometimes simply trust yourself and your own ideas. In this second episode of Notice &amp; Create, I'll talk about making space for creativity, the entanglement between procrastination and perfectionism, or the fear of challenging already set ideas of yourself. I will also share quotes and techniques that have made me think differently and helped me push myself a little further in investing energy in what brings me joy and excitement :) I hope you'll enjoy the episode! Bonne écoute ✨<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Power of Empathic Vibrations</title>
			<itunes:title>The Power of Empathic Vibrations</itunes:title>
			<pubDate>Mon, 27 Jan 2025 14:01:43 GMT</pubDate>
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			<description><![CDATA[Have you ever thought about Music, Story telling or Acting through an empathic lens? Or reflected over what exactly makes you feel personally connected to certain songs or prefer one actor to another? Dedicated to a creative assignement for University, this episode dives into the Vibrations of Emathy that allow you to dive into art in a very personal way, and are to be found more often than you think.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you ever thought about Music, Story telling or Acting through an empathic lens? Or reflected over what exactly makes you feel personally connected to certain songs or prefer one actor to another? Dedicated to a creative assignement for University, this episode dives into the Vibrations of Emathy that allow you to dive into art in a very personal way, and are to be found more often than you think.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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