60 acast.com Nourish Lab https://shows.acast.com/nourish-lab en Maria W nutrition, healthy eating, nourishment, mindful eating, food relationship, wellness, sustainable habits, energy, digestion, balanced meals, self-care, food psychology, practical health, realistic nutrition, everyday wellness Maria W

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]]> false Maria W info+68ff2f7a8a1151f617a833fd@mg-eu.acast.com 68ff2f7a8a1151f617a833fd nourish-lab episodic https://assets.pippa.io/shows/68ff2f7a8a1151f617a833fd/1761587930648-e37fee23-7cd2-4ced-96bf-46002a179093.jpeg https://shows.acast.com/nourish-lab Nourish Lab 030. Eat Well for Life: Sustainable Habits 030. Eat Well for Life: Sustainable Habits Thu, 20 Nov 2025 22:00:00 GMT 13:50 68ffccba594b6591118162e9 false https://shows.acast.com/nourish-lab/episodes/030-eat-well-for-life-sustainable-habits 68ffccba594b6591118162e9 68ff2f7a8a1151f617a833fd 030-eat-well-for-life-sustainable-habits full

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]]> <![CDATA[029. Calories Are Not the Answer: The Body's Complex Energy System]]> Wed, 19 Nov 2025 22:00:00 GMT 17:29 68ffcca1e0f934b5d13b732c false https://shows.acast.com/nourish-lab/episodes/029-calories-are-not-the-answer-the-bodys-complex-energy-sys 68ffcca1e0f934b5d13b732c 68ff2f7a8a1151f617a833fd 029-calories-are-not-the-answer-the-bodys-complex-energy-sys full

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]]> <![CDATA[028. Unmasking Food Marketing: Your Brain's Hidden Snack Triggers]]> Tue, 18 Nov 2025 22:00:00 GMT 17:36 68ffcc854bfd27f82dc80c05 false https://shows.acast.com/nourish-lab/episodes/028-unmasking-food-marketing-your-brains-hidden-snack-trigge 68ffcc854bfd27f82dc80c05 68ff2f7a8a1151f617a833fd 028-unmasking-food-marketing-your-brains-hidden-snack-trigge full

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]]> 027. Weekend Reset: Recharge, Rebalance, Restore 027. Weekend Reset: Recharge, Rebalance, Restore Mon, 17 Nov 2025 22:00:00 GMT 13:16 68ffcc58594b65911181098b false https://shows.acast.com/nourish-lab/episodes/027-weekend-reset-recharge-rebalance-restore 68ffcc58594b65911181098b 68ff2f7a8a1151f617a833fd 027-weekend-reset-recharge-rebalance-restore full

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]]> 026. Smart Shopping, Nutritious Meals on a Budget 026. Smart Shopping, Nutritious Meals on a Budget Sun, 16 Nov 2025 22:00:00 GMT 13:23 68ffcc0bdee609aac9519748 false https://shows.acast.com/nourish-lab/episodes/026-smart-shopping-nutritious-meals-on-a-budget 68ffcc0bdee609aac9519748 68ff2f7a8a1151f617a833fd 026-smart-shopping-nutritious-meals-on-a-budget full

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]]> 025. Slow Eating: Fuel Your Body, Calm Your Mind 025. Slow Eating: Fuel Your Body, Calm Your Mind Sat, 15 Nov 2025 22:00:00 GMT 12:23 68ffcbdbdee609aac9517831 false https://shows.acast.com/nourish-lab/episodes/025-slow-eating-fuel-your-body-calm-your-mind 68ffcbdbdee609aac9517831 68ff2f7a8a1151f617a833fd 025-slow-eating-fuel-your-body-calm-your-mind full

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]]> 024. Simple Kitchen Tricks for Healthy, Delicious Meals 024. Simple Kitchen Tricks for Healthy, Delicious Meals Fri, 14 Nov 2025 22:00:00 GMT 20:41 68ffcbbddee609aac9516193 false https://shows.acast.com/nourish-lab/episodes/024-simple-kitchen-tricks-for-healthy-delicious-meals 68ffcbbddee609aac9516193 68ff2f7a8a1151f617a833fd 024-simple-kitchen-tricks-for-healthy-delicious-meals full

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]]> 023. Muscle Fuel: Protein, Timing, and Lifespan Strength 023. Muscle Fuel: Protein, Timing, and Lifespan Strength Thu, 13 Nov 2025 22:00:00 GMT 11:51 68ffcba6e0f934b5d13a9889 false https://shows.acast.com/nourish-lab/episodes/023-muscle-fuel-protein-timing-and-lifespan-strength 68ffcba6e0f934b5d13a9889 68ff2f7a8a1151f617a833fd 023-muscle-fuel-protein-timing-and-lifespan-strength full

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]]> 022. Calming Inflammation: Your Food Fix 022. Calming Inflammation: Your Food Fix Wed, 12 Nov 2025 22:00:00 GMT 19:29 68ffcb8d4a890a6e32563ca7 false https://shows.acast.com/nourish-lab/episodes/022-calming-inflammation-your-food-fix 68ffcb8d4a890a6e32563ca7 68ff2f7a8a1151f617a833fd 022-calming-inflammation-your-food-fix full

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]]> 021. Blue Zone Eating: Secrets to Longevity 021. Blue Zone Eating: Secrets to Longevity Tue, 11 Nov 2025 22:00:00 GMT 18:55 68ffcb75dee609aac951085e false https://shows.acast.com/nourish-lab/episodes/021-blue-zone-eating-secrets-to-longevity 68ffcb75dee609aac951085e 68ff2f7a8a1151f617a833fd 021-blue-zone-eating-secrets-to-longevity full

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]]> 020. Plant‑Rich Living: Small Shifts, Big Energy 020. Plant‑Rich Living: Small Shifts, Big Energy Mon, 10 Nov 2025 22:00:00 GMT 17:44 68ffcb62e0f934b5d13a6adb false https://shows.acast.com/nourish-lab/episodes/020-plantrich-living-small-shifts-big-energy 68ffcb62e0f934b5d13a6adb 68ff2f7a8a1151f617a833fd 020-plantrich-living-small-shifts-big-energy full

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]]> 019. Nourishing Journeys: Eat Smart While Traveling 019. Nourishing Journeys: Eat Smart While Traveling Sun, 09 Nov 2025 22:00:00 GMT 15:22 68ffcb4dffe4007c05d8f75f false https://shows.acast.com/nourish-lab/episodes/019-nourishing-journeys-eat-smart-while-traveling 68ffcb4dffe4007c05d8f75f 68ff2f7a8a1151f617a833fd 019-nourishing-journeys-eat-smart-while-traveling full

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]]> 018. Jumpstart or Slump? The Breakfast Debate 018. Jumpstart or Slump? The Breakfast Debate Sat, 08 Nov 2025 22:00:00 GMT 16:11 68ffcb35e0f934b5d13a4b24 false https://shows.acast.com/nourish-lab/episodes/018-jumpstart-or-slump-the-breakfast-debate 68ffcb35e0f934b5d13a4b24 68ff2f7a8a1151f617a833fd 018-jumpstart-or-slump-the-breakfast-debate full

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]]> 017. Snack Smarter: Science Meets Mindful Munching 017. Snack Smarter: Science Meets Mindful Munching Fri, 07 Nov 2025 22:00:00 GMT 13:01 68ffcb1adee609aac950c867 false https://shows.acast.com/nourish-lab/episodes/017-snack-smarter-science-meets-mindful-munching 68ffcb1adee609aac950c867 68ff2f7a8a1151f617a833fd 017-snack-smarter-science-meets-mindful-munching full

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]]> <![CDATA[016. Fiber: The Silent Superfood for Gut & Health]]> Thu, 06 Nov 2025 22:00:00 GMT 11:03 68ffcad7ffe4007c05d8a7bf false https://shows.acast.com/nourish-lab/episodes/016-fiber-the-silent-superfood-for-gut-health 68ffcad7ffe4007c05d8a7bf 68ff2f7a8a1151f617a833fd 016-fiber-the-silent-superfood-for-gut-health full

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]]> 015. Label Literacy: Unlocking Food Choices in Seconds 015. Label Literacy: Unlocking Food Choices in Seconds Wed, 05 Nov 2025 22:00:00 GMT 17:17 68ffcac04bfd27f82dc6b5ba false https://shows.acast.com/nourish-lab/episodes/015-label-literacy-unlocking-food-choices-in-seconds 68ffcac04bfd27f82dc6b5ba 68ff2f7a8a1151f617a833fd 015-label-literacy-unlocking-food-choices-in-seconds full

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]]> 014. The Flexible Plate Method for Balanced Eating 014. The Flexible Plate Method for Balanced Eating Tue, 04 Nov 2025 22:00:00 GMT 16:16 68ffcaa94a890a6e325585cf false https://shows.acast.com/nourish-lab/episodes/014-the-flexible-plate-method-for-balanced-eating 68ffcaa94a890a6e325585cf 68ff2f7a8a1151f617a833fd 014-the-flexible-plate-method-for-balanced-eating full

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]]> 013. Mindful Munching: Ending Emotional Eating 013. Mindful Munching: Ending Emotional Eating Mon, 03 Nov 2025 22:00:00 GMT 13:22 68ffca954a890a6e325573f4 false https://shows.acast.com/nourish-lab/episodes/013-mindful-munching-ending-emotional-eating 68ffca954a890a6e325573f4 68ff2f7a8a1151f617a833fd 013-mindful-munching-ending-emotional-eating full

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]]> 012. Batch‑Cook Your Way to Balanced Busy Life 012. Batch‑Cook Your Way to Balanced Busy Life Sun, 02 Nov 2025 22:00:00 GMT 16:17 68ffca81594b6591117f8d23 false https://shows.acast.com/nourish-lab/episodes/012-batchcook-your-way-to-balanced-busy-life 68ffca81594b6591117f8d23 68ff2f7a8a1151f617a833fd 012-batchcook-your-way-to-balanced-busy-life full

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]]> 011. Real Food, Real Life: Flexible Meal Planning 011. Real Food, Real Life: Flexible Meal Planning Sat, 01 Nov 2025 22:00:00 GMT 11:59 68ffca6d4bfd27f82dc666a0 false https://shows.acast.com/nourish-lab/episodes/011-real-food-real-life-flexible-meal-planning 68ffca6d4bfd27f82dc666a0 68ff2f7a8a1151f617a833fd 011-real-food-real-life-flexible-meal-planning full

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]]> 010. Hydration 2.0: Beyond Eight Glasses 010. Hydration 2.0: Beyond Eight Glasses Fri, 31 Oct 2025 22:00:00 GMT 20:39 68ffca58ffe4007c05d840bc false https://shows.acast.com/nourish-lab/episodes/010-hydration-20-beyond-eight-glasses 68ffca58ffe4007c05d840bc 68ff2f7a8a1151f617a833fd 010-hydration-20-beyond-eight-glasses full

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]]> 009. Brain‑Boosting Foods for Focus and Calm 009. Brain‑Boosting Foods for Focus and Calm Thu, 30 Oct 2025 22:00:00 GMT 15:20 68ffca3e4a890a6e3255380e false https://shows.acast.com/nourish-lab/episodes/009-brainboosting-foods-for-focus-and-calm 68ffca3e4a890a6e3255380e 68ff2f7a8a1151f617a833fd 009-brainboosting-foods-for-focus-and-calm full

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]]> <![CDATA[008. Sugar Deception: How It's Sneaking Into Your Diet]]> Wed, 29 Oct 2025 22:00:00 GMT 16:55 68ffca28e0f934b5d1398395 false https://shows.acast.com/nourish-lab/episodes/008-sugar-deception-how-its-sneaking-into-your-diet 68ffca28e0f934b5d1398395 68ff2f7a8a1151f617a833fd 008-sugar-deception-how-its-sneaking-into-your-diet full

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]]> 007. Gut Health: The Secret to Balance 007. Gut Health: The Secret to Balance Tue, 28 Oct 2025 22:00:00 GMT 13:01 68ffc9b54a890a6e3254d0a8 false https://shows.acast.com/nourish-lab/episodes/007-gut-health-the-secret-to-balance 68ffc9b54a890a6e3254d0a8 68ff2f7a8a1151f617a833fd 007-gut-health-the-secret-to-balance full

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]]> 006. Carbs Uncovered: Energy, Myths, and Smart Choices 006. Carbs Uncovered: Energy, Myths, and Smart Choices Mon, 27 Oct 2025 22:00:00 GMT 13:32 68ffc995594b6591117eebdf false https://shows.acast.com/nourish-lab/episodes/006-carbs-uncovered-energy-myths-and-smart-choices 68ffc995594b6591117eebdf 68ff2f7a8a1151f617a833fd 006-carbs-uncovered-energy-myths-and-smart-choices full

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]]> <![CDATA[005. Brain‑Boosting Fats: Omega‑3s, Olive Oil & More]]> Mon, 27 Oct 2025 19:35:23 GMT 10:47 68ffc97b4a890a6e3254a97f false https://shows.acast.com/nourish-lab/episodes/005-brainboosting-fats-omega3s-olive-oil-more 68ffc97b4a890a6e3254a97f 68ff2f7a8a1151f617a833fd 005-brainboosting-fats-omega3s-olive-oil-more full

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]]> 004. Protein Unpacked: Myths, Math, and Muscle 004. Protein Unpacked: Myths, Math, and Muscle Mon, 27 Oct 2025 19:35:05 GMT 16:16 68ffc969dee609aac94fa4d1 false https://shows.acast.com/nourish-lab/episodes/004-protein-unpacked-myths-math-and-muscle 68ffc969dee609aac94fa4d1 68ff2f7a8a1151f617a833fd 004-protein-unpacked-myths-math-and-muscle full

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]]> 003. Beat the Afternoon Crash: Foods for Steady Energy 003. Beat the Afternoon Crash: Foods for Steady Energy Mon, 27 Oct 2025 19:34:43 GMT 15:36 68ffc9534a890a6e32548f28 false https://shows.acast.com/nourish-lab/episodes/003-beat-the-afternoon-crash-foods-for-steady-energy 68ffc9534a890a6e32548f28 68ff2f7a8a1151f617a833fd 003-beat-the-afternoon-crash-foods-for-steady-energy full

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]]> 002. Cravings Decoded: Mindful, Balanced, Empowered 002. Cravings Decoded: Mindful, Balanced, Empowered Mon, 27 Oct 2025 19:34:24 GMT 11:06 68ffc9404a890a6e325481a5 false https://shows.acast.com/nourish-lab/episodes/002-cravings-decoded-mindful-balanced-empowered 68ffc9404a890a6e325481a5 68ff2f7a8a1151f617a833fd 002-cravings-decoded-mindful-balanced-empowered full

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]]> <![CDATA[001. Beyond Calories: Food as Mood & Energy Fuel]]> Mon, 27 Oct 2025 19:34:01 GMT 10:50 68ffc929594b6591117ea554 false https://shows.acast.com/nourish-lab/episodes/001-beyond-calories-food-as-mood-energy-fuel 68ffc929594b6591117ea554 68ff2f7a8a1151f617a833fd 001-beyond-calories-food-as-mood-energy-fuel full

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