60 acast.com Nourishing Soulfully Podcast https://nourishingsoulfully.com/nourishing-soulfully-podcast/ en Copyright Nourishing Soulfully Ltd. Peta at Nourishing Soulfully

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false Peta info+648051aea0ac59001107c0da@mg-eu.acast.com 648051aea0ac59001107c0da nourishing-soulfully-podcast https://blackbird-panda-8rsc.squarespace.com/nourishing-soulfully-podcast?format=rss episodic https://assets.pippa.io/shows/648051aea0ac59001107c0da/show-cover.png https://nourishingsoulfully.com/nourishing-soulfully-podcast/ Nourishing Soulfully Podcast https://feeds.acast.com/public/shows/648051aea0ac59001107c0da Are you feeling off balance? How to create balance in life Are you feeling off balance? How to create balance in life Mon, 05 Feb 2024 07:00:32 GMT 58:10 649837a826bdf30011b4f48e false https://www.nourishingsoulfully.com 649837a826bdf30011b4f48e 648051aea0ac59001107c0da are-you-feeling-off-balance-how-to-create-balance-in-life This episode is full to the brim of tried and tested ways to create balance in life full 2 38

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever feel like your body is failing in some way? Ever feel like your body is failing in some way? Mon, 22 Jan 2024 07:00:26 GMT 18:26 64982fe79df47b00115f80ae false https://www.nourishingsoulfully.com 64982fe79df47b00115f80ae 648051aea0ac59001107c0da ever-feel-like-your-body-is-failing-in-some-way Is it your body failing you or you failing your body? How to show up for your body full 2 36

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it possible to diet and eat intuitively at the same time? Is it possible to diet and eat intuitively at the same time? Mon, 08 Jan 2024 07:00:39 GMT 16:18 6495e2f6726e710011507891 false https://www.nourishingsoulfully.com 6495e2f6726e710011507891 648051aea0ac59001107c0da is-it-possible-to-diet-and-eat-intuitively-at-the-same-time full 2 24

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> December Food Stresses December Food Stresses Mon, 11 Dec 2023 07:00:13 GMT 9:17 64973fa6e4927e0011262bf2 false https://www.nourishingsoulfully.com 64973fa6e4927e0011262bf2 648051aea0ac59001107c0da december-food-stresses full 2 35

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> What type of eater are you? Eating habits, behaviours and styles What type of eater are you? Eating habits, behaviours and styles Mon, 27 Nov 2023 07:00:05 GMT 14:20 6495e131f937660011039606 false https://www.nourishingsoulfully.com 6495e131f937660011039606 648051aea0ac59001107c0da what-type-of-eater-are-you-eating-habits-behaviours-and-styl In this episode I delve into the different kinds of eaters there are to help you understand your eating habits and behaviours and support you in creating a peaceful relationship with food. full 2 22 Nourish - an intuitive eating group programme

Hosted on Acast. See acast.com/privacy for more information.

]]> Nourish - an intuitive eating group programme

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do I keep failing at dieting? Why do I keep failing at dieting? Mon, 13 Nov 2023 07:00:53 GMT 30:05 64972f96ad559e00112915e7 false https://www.nourishingsoulfully.com 64972f96ad559e00112915e7 648051aea0ac59001107c0da why-do-i-keep-failing-at-dieting Is dieting your failure or could something else be going on? full 2 32

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you? Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you? Mon, 30 Oct 2023 07:00:02 GMT 30:21 64980e0d9e1c2100118480c7 false https://www.nourishingsoulfully.com 64980e0d9e1c2100118480c7 648051aea0ac59001107c0da are-you-feeling-burnt-out-how-about-overwhelmed-is-it-all-ge full 2 36

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How to let go of pressure around food and eating How to let go of pressure around food and eating Mon, 16 Oct 2023 06:00:05 GMT 6:25 6495eb08c23b02001134a923 false https://www.nourishingsoulfully.com 6495eb08c23b02001134a923 648051aea0ac59001107c0da how-to-let-go-of-pressure-around-food-and-eating The pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge full 2 30

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you create your own food rules? Do you create your own food rules? Mon, 02 Oct 2023 06:00:03 GMT 10:48 6495ea53ba7a200011cda10d false https://www.nourishingsoulfully.com 6495ea53ba7a200011cda10d 648051aea0ac59001107c0da do-you-create-your-own-food-rules If food rules are still controlling you when it comes to eating, this episode is for you. full 2 29

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[If you eat when hungry does that mean you're an intuitive eater?]]> Mon, 25 Sep 2023 06:00:31 GMT 7:11 6495e97e836ce00010bfb4ad false https://www.nourishingsoulfully.com 6495e97e836ce00010bfb4ad 648051aea0ac59001107c0da if-you-eat-when-hungry-does-that-mean-youre-an-intuitive-eat Honouring hunger is one part of intuitive eating but not the only part... full 2 28

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it possible to stop comfort eating? Is it possible to stop comfort eating? Mon, 18 Sep 2023 06:00:10 GMT 7:27 6495e7c4786c6c001163318f false https://www.nourishingsoulfully.com 6495e7c4786c6c001163318f 648051aea0ac59001107c0da is-it-possible-to-stop-comfort-eating Eating intuitively and comfort eating, can you do both? full 2 27

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Food and willpower - why you struggle with willpower when eating Food and willpower - why you struggle with willpower when eating Mon, 04 Sep 2023 06:00:51 GMT 13:09 6495e700726e71001150fc28 false https://www.nourishingsoulfully.com 6495e700726e71001150fc28 648051aea0ac59001107c0da food-and-willpower-why-you-struggle-with-willpower-when-eati full 2 26

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How can you create freedom around food? How can you create freedom around food? Mon, 21 Aug 2023 06:00:18 GMT 8:43 6495e5b3f9376600110438e9 false https://www.nourishingsoulfully.com 6495e5b3f9376600110438e9 648051aea0ac59001107c0da how-can-you-create-freedom-around-food Eating intuitively includes giving yourself complete freedom with food...I imagine you have a few questions about what that would look like and a few doubts about it too full 2 25

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you love yourself? How do you love yourself? Mon, 07 Aug 2023 06:00:46 GMT 14:52 6497383d346c0400106cd418 false https://www.nourishingsoulfully.com 6497383d346c0400106cd418 648051aea0ac59001107c0da how-do-you-love-yourself Learning to love yourself takes time and patience and effort, in this episode we delve into the kinds of things that will help you on your self-love journey full 2 33

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever feel out of control with food? Ever feel out of control with food? Mon, 31 Jul 2023 06:00:27 GMT 18:44 6495e236786c6c0011627bd4 false https://www.nourishingsoulfully.com 6495e236786c6c0011627bd4 648051aea0ac59001107c0da ever-feel-out-of-control-with-food full 2 23

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing anxiety around photos of yourself Managing anxiety around photos of yourself Mon, 17 Jul 2023 06:00:41 GMT 10:56 64973e14836ce00010e852aa false https://www.nourishingsoulfully.com 64973e14836ce00010e852aa 648051aea0ac59001107c0da managing-anxiety-around-photos-of-yourself full 2 34

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How to tune into your eating intuition: Interoceptive Awareness How to tune into your eating intuition: Interoceptive Awareness Mon, 03 Jul 2023 06:00:56 GMT 19:34 6495dda5c23b02001132f633 false https://www.nourishingsoulfully.com 6495dda5c23b02001132f633 648051aea0ac59001107c0da how-to-tune-into-your-eating-intuition-interoceptive-awarene Interested in Intuitive Eating but not sure how to tune in? This episode is for you full 2 21 Show Notes:

Pause - take a moment to better understand your relationship with food

Nourish - an intuitive eating group programme

Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT)


Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes:

Pause - take a moment to better understand your relationship with food

Nourish - an intuitive eating group programme

Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT)


Hosted on Acast. See acast.com/privacy for more information.

]]> At a loss for meal and snack ideas? At a loss for meal and snack ideas? Sun, 25 Jun 2023 09:47:58 GMT 9:22 6495ec03ba7a200011cdd2ff false https://www.nourishingsoulfully.com 6495ec03ba7a200011cdd2ff 648051aea0ac59001107c0da at-a-loss-for-meal-and-snack-ideas I share how I find inspiration for meals using various different FREE tools full 2 31

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Accepting Your Changing Body Accepting Your Changing Body Tue, 13 Jun 2023 05:03:42 GMT 17:28 64860c884f78900011a1cf05 false https://shows.acast.com/nourishing-soulfully-podcast/episodes/accepting-your-changing-body 64860c884f78900011a1cf05 648051aea0ac59001107c0da accepting-your-changing-body Body acceptance can be tricky at the best of times, never mind when our body is changing. In this episode I share advice on how you can create an environment which supports body change acceptance. full 2 20 This week on the Nourishing Soulfully Podcast I explore body change acceptance and creating a space for improving body image. This episode includes journaling prompts which will help you to better understand how you're feeling about your body and steps you can take to long term body acceptance.


Elevate - a course in self-kindness will help you to further develop self-acceptance, enrol on Elevate here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on the Nourishing Soulfully Podcast I explore body change acceptance and creating a space for improving body image. This episode includes journaling prompts which will help you to better understand how you're feeling about your body and steps you can take to long term body acceptance.


Elevate - a course in self-kindness will help you to further develop self-acceptance, enrol on Elevate here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Heal Your Night Time Binge Eating Heal Your Night Time Binge Eating Sat, 10 Jun 2023 18:21:28 GMT 22:05 6484bf2242e3fb0011a4cba0 false https://shows.acast.com/nourishing-soulfully-podcast/episodes/heal-your-night-time-binge-eating 6484bf2242e3fb0011a4cba0 648051aea0ac59001107c0da heal-your-night-time-binge-eating full 2 19 In this episode of the Nourishing Soulfully Podcast I explore reasons why you may be binge eating at night, questions to ask yourself for a deeper exploration of this disordered eating habit and ways in which you can heal this behaviour.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the Nourishing Soulfully Podcast I explore reasons why you may be binge eating at night, questions to ask yourself for a deeper exploration of this disordered eating habit and ways in which you can heal this behaviour.


Hosted on Acast. See acast.com/privacy for more information.

]]> How to get used to a new normal after changes in life How to get used to a new normal after changes in life Fri, 02 Jun 2023 16:27:49 GMT 29:41 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:647a10e40bac291efb2a2c3f false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-get-used-to-a-new-normal-after-changes-in-life 648051b3e432cf00109f7bba 648051aea0ac59001107c0da A masterclass in cultivating self-kindness during changes in life which create a new normal full 2 18 Elevate - the life changing course in self-kindness

Hosted on Acast. See acast.com/privacy for more information.

]]> Elevate - the life changing course in self-kindness

Hosted on Acast. See acast.com/privacy for more information.

]]> How to stress less workshop How to stress less workshop Wed, 24 May 2023 12:48:48 GMT 22:31 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:646e06a44c833f6b39505334 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-stress-less-workshop 648051b3e432cf00109f7bbb 648051aea0ac59001107c0da A workshop which focuses on identifying your personal stressors in life, how you currently cope and manage these, your stress response and ways in which you can better manage your personal stress. full 2 17 Watch the workshop on youtube here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Watch the workshop on youtube here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The effects of dieting on your mental health and wellbeing The effects of dieting on your mental health and wellbeing Thu, 18 May 2023 16:56:01 GMT 44:17 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:646656fa1a2d95040dc2e857 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/the-effects-of-dieting-on-your-mental-health-and-wellbeing 648051b3e432cf00109f7bbc 648051aea0ac59001107c0da In this episode I share the Dangers of Dieting on Mental Health and Wellbeing Workshop full 2 16

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating: Recognising Hunger Intuitive Eating: Recognising Hunger Tue, 09 May 2023 09:37:20 GMT 17:58 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:645a1273a6f26b28cb01df23 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/intuitive-eating-recognising-hunger 648051b3e432cf00109f7bbd 648051aea0ac59001107c0da Taking a look at how you can tune into your fulness through Intuitive Eating full 2 15 www.nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.

]]> www.nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Returning to basic self-care Returning to basic self-care Fri, 05 May 2023 13:32:35 GMT 16:10 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:645504de0a2995029fd927c8 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/returning-to-basic-self-care 648051b3e432cf00109f7bbe 648051aea0ac59001107c0da In this episode we take a look at returning to basic self-care and how that might look for you. full 2 14 Elevate - the life changing course in self-care & self-kindness: www.nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.

]]> Elevate - the life changing course in self-care & self-kindness: www.nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.

]]> How to be kind to yourself on your bad days? How to be kind to yourself on your bad days? Wed, 26 Apr 2023 07:58:28 GMT 13:53 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:64456b5db9a7086a128627b7 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-be-kind-to-yourself-on-your-bad-days 648051b3e432cf00109f7bbf 648051aea0ac59001107c0da Tips for self-compassion on your bad days and journaling prompts to better understand how you can take care of yourself on your worst days. full 2 13 To take Elevate - the life changing course in self-kindness, click here.

Hosted on Acast. See acast.com/privacy for more information.

]]> To take Elevate - the life changing course in self-kindness, click here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to redesign your life? Are you ready to redesign your life? Fri, 21 Apr 2023 12:51:32 GMT 12:54 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:644284db515c3e73b6f6f4cd false https://nourishingsoulfully.com/nourishing-soulfully-podcast/are-you-ready-to-redesign-your-life 648051b3e432cf00109f7bc0 648051aea0ac59001107c0da In this episode I share the Re-Design Your Life Workshop which is a Nourishing Soulfully Original Workshop. full 2 12

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> What are your superpowers in self-care and self-kindess What are your superpowers in self-care and self-kindess Wed, 12 Apr 2023 06:49:56 GMT 12:30 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:643306cdc04fcf75817a5c84 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/what-are-your-superpowers-in-self-care-and-self-kindess 648051b3e432cf00109f7bc1 648051aea0ac59001107c0da Do you know what your personal strengths in self-care are and how you can play to these? full 2 11 To check out the Nourishing Soulfully Substack click here

Visit the Nourishing Soulfully website here

Hosted on Acast. See acast.com/privacy for more information.

]]> To check out the Nourishing Soulfully Substack click here

Visit the Nourishing Soulfully website here

Hosted on Acast. See acast.com/privacy for more information.

]]> How is Jen kind to herself? How is Jen kind to herself? Wed, 29 Mar 2023 17:00:20 GMT 19:45 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:64246d130ed7ab49340c5e70 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-is-jen-kind-to-herself 648051b3e432cf00109f7bc2 648051aea0ac59001107c0da This week we hear from Elevator Jen all about how she is kind to herself and takes care of herself full 2 10 https://nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.

]]> https://nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we manage procrastination gently and kindly? How can we manage procrastination gently and kindly? Wed, 08 Mar 2023 18:56:00 GMT 27:27 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:640788c43df9fd26a1dea6dc false https://nourishingsoulfully.com/nourishing-soulfully-podcast/efk7cttmqe9yl1d5gi9u4lkmfkkx4v 648051b3e432cf00109f7bc3 648051aea0ac59001107c0da A look into procrastination and coping with procrastination tendencies Medium Article by Ayodeji Awosika

Can I have Another Snack Podcast

Sign up to the Kindness Letters

Nourishing Soulfully SubStack

Nourishing Soulfully Blog

Hosted on Acast. See acast.com/privacy for more information.

]]> Medium Article by Ayodeji Awosika

Can I have Another Snack Podcast

Sign up to the Kindness Letters

Nourishing Soulfully SubStack

Nourishing Soulfully Blog

Hosted on Acast. See acast.com/privacy for more information.

]]> How to connect with yourself and re-discover who you really are How to connect with yourself and re-discover who you really are Wed, 01 Mar 2023 08:41:07 GMT 27:27 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63ff0de35c5d9d715c680d8c false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-connect-with-yourself-and-re-discover-who-you-really-are 648051b3e432cf00109f7bc4 648051aea0ac59001107c0da In today’s episode we’re going to delve into how we can lose our sense of self, the different chapters of life that can affect this and in the second part of today’s episode, I’m sharing the Who Are You Really workshop, which was delivered and recorded la Enrol on Elevate - a course in self-kindness here

Check out the NS blog here & sign up to the Friday Kindneess letters too!

Find me on Substack here

Hosted on Acast. See acast.com/privacy for more information.

]]> Enrol on Elevate - a course in self-kindness here

Check out the NS blog here & sign up to the Friday Kindneess letters too!

Find me on Substack here

Hosted on Acast. See acast.com/privacy for more information.

]]> How to set boundaries and why boundary setting is necessary for self-care How to set boundaries and why boundary setting is necessary for self-care Thu, 23 Feb 2023 11:01:12 GMT 25:26 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63f738d79398227cbb8f6569 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-set-boundaries-and-why-boundary-setting-is-necessary-for-self-care 648051b3e432cf00109f7bc5 648051aea0ac59001107c0da A look at boundary setting, why we should set boundaries, who we should set boundaries with and how to set boundaries all in the name of self-care! full 2 7 Boundary Setting Workshop video format

Elevate - a course in self-kindness

Email Peta: peta@nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Boundary Setting Workshop video format

Elevate - a course in self-kindness

Email Peta: peta@nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know routines can help with feeling more like yourself? Did you know routines can help with feeling more like yourself? Wed, 15 Feb 2023 09:29:38 GMT 34:12 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63eca2e6e508db05926d1eac false https://nourishingsoulfully.com/nourishing-soulfully-podcast/did-you-know-routines-can-help-with-feeling-more-like-yourself 648051b3e432cf00109f7bc6 648051aea0ac59001107c0da You probably did, but I imagine creating and sticking to a long lasting routine is what could be holding you back. full 2 6 For more from me check out the following:

Elevate - a course in self-kindness

The Nourishing Soulfully Blog on all things self-care and self-compassion

Sign up to the mailing list at the bottom of any page on the blog.

Subscribe (for free!) to my SubStack for notes on intuitive living.

Hosted on Acast. See acast.com/privacy for more information.

]]> For more from me check out the following:

Elevate - a course in self-kindness

The Nourishing Soulfully Blog on all things self-care and self-compassion

Sign up to the mailing list at the bottom of any page on the blog.

Subscribe (for free!) to my SubStack for notes on intuitive living.

Hosted on Acast. See acast.com/privacy for more information.

]]> Combining Intuitive Eating and Meal Prep to Create Intuitive Meal Prepping Combining Intuitive Eating and Meal Prep to Create Intuitive Meal Prepping Fri, 10 Feb 2023 16:36:49 GMT 31:49 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63e670cbb0934a6b311be117 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/combining-intuitive-eating-and-meal-prep-to-create-intuitive-meal-prepping 648051b3e432cf00109f7bc7 648051aea0ac59001107c0da In this week’s episode we’re taking a look at combining intuitive eating with food preparation with practical tips and takeaways. full 2 5 Where to find more from me:

www.nourishingsoulfully.com

www.nourishingsoulfully.substack.com

Shake the body shame workbook: https://nourishingsoulfully.com/shake-the-body-shame-workbook

Hosted on Acast. See acast.com/privacy for more information.

]]> Where to find more from me:

www.nourishingsoulfully.com

www.nourishingsoulfully.substack.com

Shake the body shame workbook: https://nourishingsoulfully.com/shake-the-body-shame-workbook

Hosted on Acast. See acast.com/privacy for more information.

]]> How to overcome challenging times in life How to overcome challenging times in life Thu, 02 Feb 2023 17:47:12 GMT 26:19 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63dbf3754ff1cf5a893e7fa3 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-overcome-challenging-times-in-life 648051b3e432cf00109f7bc8 648051aea0ac59001107c0da In this episode we look into working through difficult periods of life and overcoming hurdles with practical tips and journaling prompts. full 2 4 Find out more about Elevate here:

www.nourishingsoulfully.com/elevate

Sign up to the weekly Kindness Letter:

www.nourishingsoulfully.com/findpeta

Hosted on Acast. See acast.com/privacy for more information.

]]> Find out more about Elevate here:

www.nourishingsoulfully.com/elevate

Sign up to the weekly Kindness Letter:

www.nourishingsoulfully.com/findpeta

Hosted on Acast. See acast.com/privacy for more information.

]]> When changing long term narratives becomes a life mission with Elevator Peta When changing long term narratives becomes a life mission with Elevator Peta Tue, 24 Jan 2023 08:32:03 GMT 17:35 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63cf965b3bca9c3231167496 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/when-changing-long-term-narratives-becomes-a-life-mission-with-elevator-peta 648051b3e432cf00109f7bc9 648051aea0ac59001107c0da In this podcast we hear from a former client, also named Peta on how she is kind to herself and what she has learned on this leg of her kindness journey. full 2 3 For more information on Elevate visit: www.nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.

]]> For more information on Elevate visit: www.nourishingsoulfully.com/elevate

Hosted on Acast. See acast.com/privacy for more information.

]]> A life lesson on scaling back and prioritising with a special look into an Elevate - a course in self-kindness topic A life lesson on scaling back and prioritising with a special look into an Elevate - a course in self-kindness topic Wed, 18 Jan 2023 10:20:18 GMT 25:52 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63c7c5dca471e30ed3ad237b false https://nourishingsoulfully.com/nourishing-soulfully-podcast/a-life-lesson-on-scaling-back-and-prioritising-with-a-special-look-into-an-elevate-a-course-in-self-kindness-topic 648051b3e432cf00109f7bca 648051aea0ac59001107c0da full 2 2 Elevate - the life changing course in self-kindness

Nourish - the transformative intuitive eating programme

Sign up to the Kindness Letters

Hosted on Acast. See acast.com/privacy for more information.

]]> Elevate - the life changing course in self-kindness

Nourish - the transformative intuitive eating programme

Sign up to the Kindness Letters

Hosted on Acast. See acast.com/privacy for more information.

]]> Fitting in Self-Kindness with mum of two, Katie of Mummy Days Sunny Days Fitting in Self-Kindness with mum of two, Katie of Mummy Days Sunny Days Mon, 09 Jan 2023 13:47:32 GMT 24:00 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63bc187a937ac41ea4d06ee9 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/fitting-in-self-kindness-with-mum-of-two-katie-of-mummy-days-sunny-days 648051b3e432cf00109f7bcb 648051aea0ac59001107c0da In this episode we hear from Katie around how she embraces self-kindness and what that looks like in her day to day life. full 2 1 Where you can find Katie:

Instagram

https://www.tinytalk.co.uk/katiemorgan

Where you can find Peta:

Nourishing Soulfully Blog

Substack Letters on living an intuitive life

Eat, Move, Live Intuitively Podcast

Nourish Podcast - heal your relationship with food: Listen on Spotify, Apple Podcasts, Amazon Music & ACast

Sign up to the NS newsletter here

Hosted on Acast. See acast.com/privacy for more information.

]]> Where you can find Katie:

Instagram

https://www.tinytalk.co.uk/katiemorgan

Where you can find Peta:

Nourishing Soulfully Blog

Substack Letters on living an intuitive life

Eat, Move, Live Intuitively Podcast

Nourish Podcast - heal your relationship with food: Listen on Spotify, Apple Podcasts, Amazon Music & ACast

Sign up to the NS newsletter here

Hosted on Acast. See acast.com/privacy for more information.

]]> How to create more balance in your life How to create more balance in your life Sat, 05 Nov 2022 14:58:24 GMT 57:19 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:63666f89bff1ee2e74d0a933 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/how-to-create-more-balance-in-your-life 648051b3e432cf00109f7bcc 648051aea0ac59001107c0da Create Balance Video Course

Eat, Move, Live Intuitively Podcast on Substack

Hosted on Acast. See acast.com/privacy for more information.

]]> Create Balance Video Course

Eat, Move, Live Intuitively Podcast on Substack

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS Episode Season 1: Intuitive Eating Chat with 2 Nourishing Soulfully Clients BONUS Episode Season 1: Intuitive Eating Chat with 2 Nourishing Soulfully Clients Thu, 02 Dec 2021 22:19:00 GMT 1:08:50 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8fb6a98c5483973c0f451 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/bonus-episode-season-1-intuitive-eating-chat-with-2-nourishing-soulfully-clients 648051b3e432cf00109f7bcd 648051aea0ac59001107c0da A wonderful discussion about intuitive eating with 2 of my clients full 1 11 The Dangers of Dieting Workshop: https://nourishingsoulfully.co.uk/dieting-workshop-signup

Dieting inventory: https://drive.google.com/file/d/1Jy7l-St_ozZ5ROOqkUZiwLvzW6z3NGLb/view?usp=sharing

www.nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.

]]> The Dangers of Dieting Workshop: https://nourishingsoulfully.co.uk/dieting-workshop-signup

Dieting inventory: https://drive.google.com/file/d/1Jy7l-St_ozZ5ROOqkUZiwLvzW6z3NGLb/view?usp=sharing

www.nourishingsoulfully.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 10 Season 1 Answering Your Questions with Cat Dad Episode 10 Season 1 Answering Your Questions with Cat Dad Sun, 07 Nov 2021 22:06:00 GMT 36:51 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8f84a8ae146281c92d08a false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-10-season-1-answering-your-questions-with-cat-dad 648051b3e432cf00109f7bce 648051aea0ac59001107c0da Answering questions sent in via Instagram for myself and Cat Dad full 1 10 If you’d like to take part in the free 5 Day Challenge on Creating Balance, follow this link: https://nourishingsoulfully.co.uk/create-balance-course

Follow me on Instagram by searching NourishingSoulfully

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’d like to take part in the free 5 Day Challenge on Creating Balance, follow this link: https://nourishingsoulfully.co.uk/create-balance-course

Follow me on Instagram by searching NourishingSoulfully

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 9 Season 1 - Self-Kindness in End of Life Care, Chronic Illness, Spirituality and more with Jodie Fletcher The Devic Connection Episode 9 Season 1 - Self-Kindness in End of Life Care, Chronic Illness, Spirituality and more with Jodie Fletcher The Devic Connection Sun, 31 Oct 2021 22:05:00 GMT 1:26:11 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8f40fbc80883da7772c9a false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-9-season-1-self-kindness-in-end-of-life-care-chronic-illness-spirituality-and-more-with-jodie-fletcher-the-devic-connection 648051b3e432cf00109f7bcf 648051aea0ac59001107c0da A wonderful talk with Jodie Fletcher who offers spiritual guidance and connects wonderful people to their soul light. full 1 9 Jodie has created a beautiful page just for Soulful Nourishers on her website here: https://www.thedevicconnection.com/nourishing-soulfully-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Jodie has created a beautiful page just for Soulful Nourishers on her website here: https://www.thedevicconnection.com/nourishing-soulfully-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 8 Season 1 - Self-Kindness in Little & Big Ways, Wonderful Wednesday and Sally Crangle]]> Sun, 24 Oct 2021 20:36:00 GMT 45:17 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8f1593590a80e48d0b823 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-8-season-1-self-kindness-in-little-amp-big-ways-wonderful-wednesday-and-sally-crangle 648051b3e432cf00109f7bd0 648051aea0ac59001107c0da full 1 8 You can find Sally online here: https://www.instagram.com/sallytangle/

If you would like to enrol on Create Balance a free 5 day video course just follow this link:https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> You can find Sally online here: https://www.instagram.com/sallytangle/

If you would like to enrol on Create Balance a free 5 day video course just follow this link:https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7 Season 1 - Self-Kindness in regards to Culture, Travel and Staying Organised with Kirsten of Hello Day Planners Episode 7 Season 1 - Self-Kindness in regards to Culture, Travel and Staying Organised with Kirsten of Hello Day Planners Sun, 17 Oct 2021 20:24:00 GMT 59:22 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8ee898d8bc00e56555686 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-7-season-1-self-kindness-in-regards-to-culture-travel-and-staying-organised-with-kirsten-of-hello-day-planners 648051b3e432cf00109f7bd1 648051aea0ac59001107c0da I interview Kirsten of Hello Day Planner and we speak about self-kindness in various cultures and what Kirsten has learnt from living in different countries. full 1 7 You can find Kirsten online here:

https://www.hellodayplanner.com/

https://www.instagram.com/hellodayplanner/

If you would like more information regarding the free 5 day video course Create Balance, visit https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> You can find Kirsten online here:

https://www.hellodayplanner.com/

https://www.instagram.com/hellodayplanner/

If you would like more information regarding the free 5 day video course Create Balance, visit https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6 Season 1 - Self-Kindness in Grief, Business and Beyond with Laura Greenland of Ebb Flow and Grow Episode 6 Season 1 - Self-Kindness in Grief, Business and Beyond with Laura Greenland of Ebb Flow and Grow Sun, 10 Oct 2021 20:24:00 GMT 1:15:43 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8ecd63707521137f45e3a false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-6-season-1-self-kindness-in-grief-business-and-beyond-with-laura-greenland-of-ebb-flow-and-grow 648051b3e432cf00109f7bd2 648051aea0ac59001107c0da I interview Laura Greenland on the topic of self-kindness in Grief, Business and Beyond. full 1 6 Find Laura online here:

https://ebbflowandgrow.com/

https://www.instagram.com/ebbflowandgrow/

Enrol on Create Balance a 5 day free video course which supports and guides you to create more balance in your life here: https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Find Laura online here:

https://ebbflowandgrow.com/

https://www.instagram.com/ebbflowandgrow/

Enrol on Create Balance a 5 day free video course which supports and guides you to create more balance in your life here: https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 5 Season 1 - Self-Kindness in Singledom, Manifestation & Instagram with Emma of Beautie]]> Sun, 03 Oct 2021 20:06:00 GMT 44:27 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8ea32b7d75f4d78dd4df4 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-5-season-1-self-kindness-in-singledom-manifestation-amp-instagram-with-emma-of-beautie 648051b3e432cf00109f7bd3 648051aea0ac59001107c0da full 1 5 Find Emma on Instagram here: https://www.instagram.com/beautieuk_/

Enrol on Create Balance a 5 day free video course here: https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Find Emma on Instagram here: https://www.instagram.com/beautieuk_/

Enrol on Create Balance a 5 day free video course here: https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 4 Season 1 - Self-Kindness in Your Forties & Running 2 Businesses with Lucy Carter of Leaf Lane Studio]]> Sun, 26 Sep 2021 20:05:00 GMT 46:48 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8e8b9d4a89506d31c6ea4 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-4-season-1-self-kindness-in-your-forties-amp-running-2-businesses-with-lucy-carter-of-leaf-lane-studio 648051b3e432cf00109f7bd4 648051aea0ac59001107c0da In this episode I interview one of my best friends, Lucy Carter who is the owner of Leaf Lane Studio a luxury stationery brand and Sweary Cats, a very sweary cat brand. full 1 4 Find Lucy online here:

Leaf Lane Studio: https://www.instagram.com/leaflanestudio/

https://www.leaflanestudio.com/

Sweary Cats:

https://www.instagram.com/swearycats/

Enrol on Create Balance, a free 5 day video course here: https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Find Lucy online here:

Leaf Lane Studio: https://www.instagram.com/leaflanestudio/

https://www.leaflanestudio.com/

Sweary Cats:

https://www.instagram.com/swearycats/

Enrol on Create Balance, a free 5 day video course here: https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3 Season 1 - Self-Kindness whilst juggling a day job and building a business with Maria Startup Episode 3 Season 1 - Self-Kindness whilst juggling a day job and building a business with Maria Startup Sun, 19 Sep 2021 19:59:00 GMT 40:24 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8e75ea95f5676ccec9a40 true https://nourishingsoulfully.com/nourishing-soulfully-podcast/episode-3-season-1-self-kindness-whilst-juggling-a-day-job-and-building-a-business-with-maria-startup 648051b3e432cf00109f7bd5 648051aea0ac59001107c0da An interview with Maria, a well-being coach, on the topics of juggling a day job, whilst building a business and being kind to oneself. full 1 3 Follow Maria on Instagram here: https://www.instagram.com/mariaelizabeth_coach/

Enrol on Create Balance a free five day video course here:

https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow Maria on Instagram here: https://www.instagram.com/mariaelizabeth_coach/

Enrol on Create Balance a free five day video course here:

https://nourishingsoulfully.co.uk/create-balance-course

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Kindness in Motherhood with Katie Mummy Days Sunny Days Self-Kindness in Motherhood with Katie Mummy Days Sunny Days Sun, 12 Sep 2021 19:50:00 GMT 51:42 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8e2534d2db57e2cf93c57 false https://nourishingsoulfully.com/nourishing-soulfully-podcast/self-kindness-in-motherhood-with-katie-mummy-days-sunny-days 648051b3e432cf00109f7bd6 648051aea0ac59001107c0da An interview with the wonderful Katie, we speak about juggling everything, self-kindness as a parent and making big life changes. full 1 2 Signing with babies: www.tinytalk.co.uk

Katie's Instagram: https://www.instagram.com/mummydays_sunnydays/

Hosted on Acast. See acast.com/privacy for more information.

]]> Signing with babies: www.tinytalk.co.uk

Katie's Instagram: https://www.instagram.com/mummydays_sunnydays/

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 1 Episode 1 Self-Kindness in Business with Pippa Parfait Season 1 Episode 1 Self-Kindness in Business with Pippa Parfait Sun, 05 Sep 2021 19:32:00 GMT 42:40 62a5a4a51c9e2c1439e69161:62a8d736c8dbb71af20e817a:62a8dc91b3408423dcf36d23 true https://nourishingsoulfully.com/nourishing-soulfully-podcast/season-1-episode-1-self-kindness-in-business-with-pippa-parfait 648051b3e432cf00109f7bd7 648051aea0ac59001107c0da full 1 1 Find Pippa on Instagram : https://www.instagram.com/pippaparfaitcoaching/

Pippa’s website:

https://pippaparfait.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Find Pippa on Instagram : https://www.instagram.com/pippaparfaitcoaching/

Pippa’s website:

https://pippaparfait.com/

Hosted on Acast. See acast.com/privacy for more information.

]]>