Nutrition Science Bites with Professor Clare Collins AO

Do Health Star Ratings on food labels mean it's healthy? ... with Associate Professor Alexandra Jones

Mon, 13 Apr 2026 15:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins interviews Associate Professor Alexandra Jones, a lawyer turned food regulation expert from the George Institute at UNSW, about the role of food law, the Health Star Rating system, and policies to promote healthier eating in Australia.

We cover:-

What are Health Stars?
Development and use of the Health Star Rating system
Food regulation and the law
Policy challenges and industry responses to food labeling

Resources

George Institute Food Switch App -Link https://foodswitch.com.au/

Australian Government Food Labeling Policies - Link https://www.foodstandards.gov.au/

Clare's Air-fryer Muesli Bars https://nomoneynotime.com.au/healthy-easy-recipes/clares-air-fryer-muesli-chews

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #foodregulations, #HealthStarRatings, #nutritionsciencebites, #foodlabels, #publichealth, #healthpolicy, #foodreformulation, #Australia, #foodmarketing, #dietaryhealth , #policyadvocacy

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What happens if you eat too much protein? with Dr Alice Day

Mon, 06 Apr 2026 15:00:00 GMT

In this Nutrition Science Bites episode Professor Clare Collins talks with Dr Alice Day from the Basil Hetzel Institute and The Queen Elizabeth Hospital in Adelaide about the complex relationship between dietary protein, gut health and bowel disease. They discuss recent research on protein digestion, protein fermentation in the colon and implications for both inflammatory bowel disease and colon cancer risk.

Key Points

1. Protein digestion and absorption

2. Fermentation of excess protein in the colon

3. Impact of dietary protein on gut microbiome and health

4. Switch effect in gut microbiome

5. Reflect on your protein intake and its sources

6. Increase dietary fiber to support gut health

Review article on Protein by Dr Day and team The fate of dietary protein in the gastrointestinal tract and implications for colonic disease. Nat Rev Gastroenterol Hepatol. 2026 Jan 22. https://pubmed.ncbi.nlm.nih.gov/41571828/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #protein, #guthealth, #inflammatoryboweldisease, #coloncancer, #dietaryfiber, #microbiome, #proteinsupplements, #colonhealth , #fermentation , #nutritionsciencebites

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Chocolate - the good, the better and the yum!

Wed, 01 Apr 2026 18:37:14 GMT

The conversation covers common myths, like the relationship between chocolate and acne, and explore trends in chocolate consumption over the Easter period. They also emphasise the importance of quality over quantity when it comes to enjoying chocolate.

To read more:

No Money No Time: Chocolate - the good, the better and the yum!

No Money No Time: Easter bliss: 4 ways to spoil yourself and others

No Money No Time: Our top picks for your Easter feast!

The Conversation: Monday’s medical myth: chocolate causes acne.

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use code 'DietCheck' at the checkout for 50% off! Purchase here

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Why do some people need a 'fasting' diet before bowel, gut or gynae surgery? with Dr Sally Griffin

Mon, 30 Mar 2026 14:00:00 GMT

In this episode, Prof Clare talks with Dr. Sally Griffin about her innovative research on use of Very Low Energy Diets (VLEDs) and Very Low Calorie Diets (VLCDs) as preoperative tools to improve surgical outcomes, especially in abdominal and bowel cancer surgeries. She explains how these diets can reduce liver size, lower surgical risks, and enhance recovery, challenging the traditional use of 'fasting' diets.

Key Points

Use of VLED and VLCD before surgery
Impact on liver size and surgical field
Blood sugar and blood pressure improvements
Research evidence supporting diet interventions
Practical guidance for implementing pre-surgical diets

Research Trial recruiting patients from greater Brisbane across Logan, Princess Alexandra and Queen Elizabeth II hospitals, for a research study on colorectal (bowel) cancer. If interested, contact Dr Sally Griffin Accredited Practising Dietitian (APD), Senior Research Officer, Princess Alexandra Hospital Dietetics Department on Email: Sally.Griffin@health.qld.gov.au

Resources

Australian Dietary Guidelines - https://www.eatforhealth.gov.au

Guidelines for Preoperative Diets in Surgery - https://www.surgicalguidelines.org/preoperative-diets

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: VLED, VLCD, preoperative diet, surgical outcomes, weight loss, liver reduction, bowel cancer, surgical risk, dietitian support

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Do Ozempic, Wegovy and Mounjaro increase the risk of vitamin, mineral or protein deficiency? ... with Ilyse Jones

Mon, 23 Mar 2026 15:00:00 GMT

In this episode, Prof Clare Collins discusses the latest medications for obesity, their side effects, and the importance of nutritional support, with Ilyse Jones. She explains how GLP-1 medications like semaglutide (Ozempic and Wegovy) and tizepatide (Mounjaro and Zepbound) work, their health benefits beyond weight loss, and the importance of avoiding nutrient deficiencies, including protein, vitamins and mineral. They discuss the critical role of dietitians in managing side effects and helping prevent development of micronutrient deficiencies so that people using these medications can get the full improvement in nutrition related health and wellbeing.

Key Takeaways

GLP-1 medications like semaglutide and tizepatide target appetite hormones and can be prescribed for type 2 diabetes and obesity
These medications have evolved from daily injections to weekly injections, improving acceptability
Side effects such as nausea, reflux, and micronutrient deficiencies need careful management using nutrition support
Obesity is now recognized as a chronic medical condition requiring long-term medical treatment, like high blood pressure and diabetes do
Support from dietitians and other health professionals is essential for optimizing health outcomes when using these medications

We have created a list of nutrient deficiencies that people taking GLP-1s are at greater risk of, the foods you can find them in, and some No Money No Time recipe inspo to help boost nutrient intakes. Find it here: https://nomoneynotime.com.au/hacks-myths-faqs/do-glp1medications-like-ozempic-increase-the-risk-of-nutrient-deficiencies-and-what-to-do-about-it

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: obesity medications, GLP-1, semaglutide, tizepatide, Ozempic, Wegovy, Mounjaro, weight loss, nutrition, side effects, micronutrients, health gain, dietitian

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Could you not know you have coeliac disease (an immune reaction to gluten)? with Dr Kim Faulkner-Hogg

Mon, 16 Mar 2026 23:10:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free. They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements. The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease.

Key Takeaways

Coeliac disease is an autoimmune condition triggered by eating gluten.
80% of people with coeliac disease remain undiagnosed.
Coeliac disease is often referred to as the 'chameleon disease' due to its varied symptoms.
The prevalence of coeliac disease has increased significantly since the 1950s.
Genetic factors play a crucial role in the development of coeliac disease.
Oats can be problematic for some individuals with coeliac disease due to presence of avenin protein that can cross-react with gluten.
Long-term damage from undiagnosed celiac disease can lead to serious health issues, including osteoporosis and infertility.
Type 1 diabetes is more common among those with coeliac disease compared to type 2 diabetes.
Gluten-free labeling laws ensure that products labeled as gluten-free are safe for consumption.
Consulting with healthcare professionals is essential for managing coeliac disease effectively.

For more information on coeliac disease and to take the self-assessment test check the Coeliac Australia website: https://coeliac.org.au/the-coeliac-australia-awareness-week/

Use our No Money No Time website to filet recipes that do not contain gluten https://nomoneynotime.com.au/healthy-easy-recipes/filter/allergies--gluten

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Coeliac Disease, celiac disease, Gluten, Dietitian, Autoimmune Disease, Nutrition, Health, Gluten-Free, Genetics, Microbiome, Food Sensitivity, genetics, avenin, Coeliac Australia, Coeliac Awareness Week

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Common questions people ask about nutrition and type 2 diabetes ... with Ilyse Jones

Wed, 11 Mar 2026 14:00:00 GMT

In this conversation Professor Clare Collins and Ilyse Jones discuss various aspects of body weight, diabetes, and nutrition. They emphasise the importance of nutrition checkups for diabetes management, the prevalence of undiagnosed diabetes, and the relationship between weight and health. The discussion also covers the role of GLP-1 medications in weight management, the need for long-term strategies, and the contribution of body composition analysis. Additionally, they address the issue of disordered eating and provide links to support resources.

Key Takeaways

Regular health checkups and nutrition checkups are essential for diabetes management
Many people are unaware they have pre-diabetes or type 2 diabetes, not yet diagnosed
GLP-1 medications are a new component available for managing obesity
Weight management requires ongoing strategies and support
Impedance scales can provide insights into body composition
The Butterfly Foundation offers resources for disordered eating
The No Money No Time, Healthy Eating Quiz, can be used to guide dietary improvements

Link to Dr Sharma Nutrition Science Bites podcast episode https://nomoneynotime.com.au/podcasts/newish-treatments-for-obesity-effective-or-fad-with-professor-arya-m-sharma

Link to No Money No Time Diabetes ebook -https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: body weight, diabetes, nutrition, health, GLP-1 medications, eating disorders, health checkups, weight management, diabetes management, body composition

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Does keeping a food diary help you stick to diet goals? ... with Dr Becca Krukowski

Mon, 09 Mar 2026 14:00:00 GMT

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.

Key Takeaways

Self-monitoring is a key strategy for health behavior change
Tracking food intake increases self-awareness of food habits and accountability
Research shows that self-monitoring is effective for weight loss
Combining self-monitoring of food and weight enhances goal achievement
Practical strategies include logging meals multiple times a day
Technology apps can simplify dietary self-monitoring
Feedback from health professionals enhances the effectiveness of self-monitoring
Self-monitoring can help individuals navigate social situations and peer pressure.

Link to our No Money No Time Food- and Mood diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary

Link to information about the Volumetrics Book review https://www.webmd.com/diet/volumetrics-what-it-is

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback

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Should parents feel guilty about using baby food squeeze pouches? with Dr Catharine Fleming

Mon, 02 Mar 2026 15:00:00 GMT

In this Nutrition Science Bites episode, Professor Clare Collins and Dr Catharine Fleming, from Western Sydney University, discuss the rise of squeeze pouches for infant feeding. They discuss nutritional value of products, safety features of the pouches, and the implications of using them for child development. The conversation addresses guilt parents may feel about using these products, the need for better regulation around infant food products, and practical tips to help parents and carers help children learn to like eating healthy food. The discussion also touches on cost-benefit-time trade off for homemade alternatives and the importance of exposing children to a variety of food textures and flavours.

Key Takeaways

No parent should be made to feel guilty about feeding choices.
Squeeze pouches are convenient but can be high levels in added sugars and low in essential nutrients.
Check the ingredient list and nutrition information panel on the product label.
Texture and flavor variety are crucial for child development.
Homemade alternatives can be more cost-effective than pouches.

Interested in whether yogurt pouches are a good choice? Check our No Money No Time article https://nomoneynotime.com.au/hacks-myths-faqs/yoghurt-pouches-are-they-a-good-choice

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: squeeze pouches, toddler nutrition, baby food, convenience, parenting tips, nutritional value, food regulation, infant feeding, dietary guidelines, healthy eating

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8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector

Mon, 23 Feb 2026 14:00:00 GMT

Professor Clare Collins interviews Professor Tim Spector from King's College London about the groundbreaking research of Zoe, a company focusing on personalized nutrition through gut microbiome analysis. Prof Tim emphasizes the critical role of nutrition in preventing diseases. He shares insights from the PREDICT-1 study, which identified significant differences between individuals in metabolites that appeared in their blood after eating exactly the same meals. Professor Tim outlines the Zoe project's 8 guidelines for improving gut health and the importance of recognising individual dietary needs. He also shares exciting developments regarding Zoe's expansion into Australia and the potential for future personalised health interventions based on gut microbiome data.

Key Takeaways

1. Nutrition is the most important factor in developing or preventing common diseases.

2. Shifting to an optimal diet can prevent 70-80% of diseases.

3. The PREDICT-1 study showed a tenfold difference in individual responses to the same food.

4. Gut microbes play a major role in how we process food.

5. Personalisation of diet is crucial for health improvements.

6. Eating 30 different plants a week is essential for gut health.

7. Quality of food is more important than calorie counting.

8. Fermented foods can significantly reduce inflammation.

9. Giving your gut a rest is important for overall health.

10. Zoe aims to empower individuals to take control of their health through personalised insights.

Link to the ZOE website: https://zoe.com/en-gb

Check you plant variety at our No Money No Time website by taking our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: nutrition, microbiome, Zoe, gut health, personalized diet, Tim Spector, PREDICT study, health choices, dietary guidelines, fermented foods, diabetes, blood sugar, genetics, twins

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What's the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)? with Dr Kerith Duncanson

Mon, 16 Feb 2026 15:00:00 GMT

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.

Key Takeaways:-

1. IBS and IBD are distinct but can coexist.

2. Diagnosis of IBD can take years; persistence is key.

3. Dietary management differs between IBD and IBS.

4. FODMAPs play a crucial role in managing IBS symptoms.

5. Leaky gut is a real condition but not easily tested.

6. Gut-directed hypnotherapy can help manage symptoms.

7. Dietary diversity is important for gut health.

8. Nutrition should be personalized for each individual.

9. Collaboration between dietitians and gastroenterologists is essential.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Link to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/

Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitian

Keywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management

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Legumes - why learning to love them will save you money and time! with Ilyse Jones

Wed, 11 Feb 2026 15:00:00 GMT

To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods.

Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future.

We thank Grains & Legumes Nutrition Council for sponsoring this episode.

No Money No Time Nutrition Label Decoder: https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-label-decoder

No Money No Time Pantry, Fridge & Freezer Staples Resource: https://nomoneynotime.com.au/hacks-myths-faqs/pantry-fridge-and-freezer-staples

No Money No Time Easy Easy-as Red Lentil Dahl: https://nomoneynotime.com.au/healthy-easy-recipes/easy-as-red-lentil-dahl

Grains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook: https://www.glnc.org.au/pulses-week-2026/

Read the study - Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319708/

Key Takeaways:

Pulses are high in dietary fiber and protein.

Incorporating pulses can significantly reduce healthcare costs.

Pulses can be easily added to various recipes without altering taste.

Different types of pulses offer different vitamins and minerals.

Eating more pulses contributes to environmental sustainability.

Keywords: pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs

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What is the Mediterranean diet and should you try it? .. with Associate Professor Evangeline Mantzioris

Mon, 09 Feb 2026 15:00:00 GMT

In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns.

Key Takeaways

The Mediterranean diet is diverse and varies by region of the world.
Olive oil is a key component of the Mediterranean diet.
Health benefits of olive oil include heart health and anti-inflammatory properties.
Plant-based foods are central to the Mediterranean diet.
Cultural traditions play a big role in dietary patterns.
Herbs and spices enhance flavor and provide health benefits.
The Mediterranean diet is linked to improved health outcomes.
Adapting recipes can help families incorporate Mediterranean principles.
Eating together and sharing meals is important for health.
Simplicity and practicality are key to dietary changes.

Try Evangeline's Lentil Soup: https://nomoneynotime.com.au/healthy-easy-recipes/evangelines-lentil-soup

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Mediterranean diet, health benefits, olive oil, cultural variations, nutrition, plant-based diet, herbs and spices, family recipes, dietary patterns, nutrition science

Hosted on Acast. See acast.com/privacy for more information.

Can good nutrition improve your response to cancer treatments? ...with Professor Tracy Burrows

Mon, 02 Feb 2026 15:00:00 GMT

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Professor Tracy Burrows, a cancer survivor and expert in nutrition and dietetics, in honor of World Cancer Day. They discuss the importance of nutrition in cancer treatment and survivorship, emphasizing the unique challenges faced by individuals undergoing treatment. Tracy shares her personal experiences with chemotherapy and how nutrition has played a crucial role in managing side effects and maintaining a sense of control during her journey. The conversation highlights the significance of person-centered care and the need for tailored nutrition advice for cancer patients.

Tracy introduces an empowering acronym, "CLAWBACK," which stands for Check-in regularly, Lunchbox Ready, Activity, Water, Best Time of Day, Anything is Better than Nothing, Coffee to Count and Kick in Protein. Each component offers practical strategies for cancer survivors and carers to take charge of their personal nutrition and well-being. The episode concludes with a call to action for listeners to participate in a survey aimed at improving personalized nutrition resources for cancer patients, reinforcing the message that everyone’s experience is unique and deserves attention.

Link to Prof Tracy's checklist to CLAWBACK your nutritional status to protect your appetite, muscle mass, body weight and overall wellbeing during cancer treatment https://nomoneynotime.com.au/hacks-myths-faqs/clawback-your-nutrition-appetite-muscle-mass-weight-during-cancer-treatment

Link to complete Prof Tracy's THRIVE survey for anyone living with, or beyond cancer, or carers of someone living with cancer. Please complete it if you would like to help the team design better resources for nutrition and cancer support https://redcap.link/THRIVEsurvey

For more information on nutrition:-

No Money No Time website https://nomoneynotime.com.au/

Peter MacCallum Cancer Centre CanEAT Pathway for patients and carers https://www.petermac.org/patients-and-carers/information-and-resources/caneatpathway/the-caneat-pathway-for-patients-and-carers

Cancer Council Food and Nutrition website https://www.cancer.org.au/cancer-information/causes-and-prevention/diet-and-exercise/food-and-nutrition

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: nutrition, cancer, survivorship, person-centered care, World Cancer Day, chemotherapy, healthy eating, dietetics, cancer support, nutrition strategies

Hosted on Acast. See acast.com/privacy for more information.

What is Diverticulitis - PLUS what to eat to beat or treat it!

Mon, 26 Jan 2026 15:00:00 GMT

In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasises the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.

No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?

https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet

No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation

Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management

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Can what you eat help slow the aging process? with Ilyse Jones

Mon, 19 Jan 2026 15:00:00 GMT

Can what you eat slow aging? In this Nutrition Science Bites episode, Professor Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging. They explore what the research says about optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. They cover the benefits of plant-based foods and offer practical advice for cooking for one while addressing the challenges of loneliness.

No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one

Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites

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Should you use sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally Walker

Mon, 12 Jan 2026 15:00:00 GMT

In this Nutrition Science Bites episode, Prof Clare Collins and Sally Walker (Accredited Practicing Dietitian and President of Sports Dietitians Australia) delve into sports nutrition. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements varies across these groups. From supplements in Category A, that have evidence to support sports performance, through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits.

Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.

Find an Accredited Sports Dietitian here

Explore our No Money No Time resources

Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplements

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

#sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian

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Is plant protein or animal protein better? ... with Dr Sue Radd

Mon, 05 Jan 2026 15:00:00 GMT

Prof Clare Collins talks with Dr Sue Radd about protein! From plant protein versus animal protein, to essential roles in the human body, to the importance of protein quality and which foods are rich in protein. They discuss differences in protein needs based on life stages, and misconceptions about protein needs, particularly for bodybuilders versus infants. They cover the relationship between protein, health and chronic disease, plus potential risks of excessive protein intakes. They emphasise the balance between animal and plant protein, and the benefits of a plant-based diet, especially for gut health and chronic disease prevention.

Dr Sue's Warmed Chickpea Recipe https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas

Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?

Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#nutrition, #aminoacids, #health, #diet, #chronicdisease, #plantbased, #proteinquality, #plantprotein, #animalprotein, #MediterraneanDiet, #guthealth, #healthyeating

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Diet and sleep! It's no joke - What you eat and drink matters!

Mon, 29 Dec 2025 15:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasising the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/

Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork and other sleep-related conditions https://www.sleepoz.org.au/

Sleep Disorders Australia: Sleep for Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf

Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires

This Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/

Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-app

Check Your Drinking: https://auditscreen.org/check-your-drinking

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

#sleep, #sleepapnea, #snoring, #nutrition, #alcohol, #REM

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Alcohol - The Good, The Bad and The Ugly with Natalie Stapleton

Mon, 22 Dec 2025 15:00:00 GMT

The festive season is in full swing, and for many of us, celebrations might include a drink or two. This special re-release conversation is a timely reminder that moderation matters. Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.

They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.

See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together

NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC

Here’s a range of resources listing support services for individuals trying to reduce alcohol:

How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care

Help & Support - Alcohol and Drug Foundation

Support resources | FARE Australia

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #alcohol, #alcoholharm, #cancer, #socialdrinking, #breastcancer, #esophagealcancer, #wine, #beer, #alcoholawareness, #fetalalcoholsyndrome

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Happy Holidays - A guide to Christmas meal prep - Plus last minute gift ideas!

Mon, 15 Dec 2025 15:00:00 GMT

Merry Christmas from Nutrition Science Bites! Thank you for your support throughout the year - we hope you enjoy a relaxing holiday season!

In this festive episode, Prof Clare Collins and Ilyse Jones share last-minute gift ideas, stress-busting tips, and budget-friendly meal planning to make your celebrations easier and healthier. Discover creative ways to use seasonal ingredients, make meals look amazing, and whip up simple non-alcoholic drinks. Plus, learn how to reduce food waste, keep leftovers safe, and create lasting memories through your favorite recipes.

Try our NEW festive recipes on No Money No Time including a Strawberry and Walnut Christmas Salad and Spinach and Feta Christmas Bonbons! https://nomoneynotime.com.au/healthy-easy-recipes

Find our 3 FREE No Money No Time eBooks here: https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooks including;

Preparing a budget friendly Christmas Feast,
Perfect Picnics and
How to Keep Kids Busy at Christmas

Try our No Money No Time tips for reducing money spent on alcohol over the festive season here: https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-season

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

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Is Honey Good For You, Or Not? ... with Ilyse Jones

Mon, 08 Dec 2025 15:00:00 GMT

In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they emphasize the importance of understanding the source and quality of honey, especially regarding its use in wound healing and its safety for infants.

Key Takeaways

Honey has potential health benefits but varies by source
Propolis, or bee 'glue', may help lower LDL-cholesterol
Honey contains antimicrobial properties due to its composition
Always consult your doctor before using medical-grade honey for wounds
Raw honey is not suitable for infants due to potential for contamination with bacterial spores
Mad honey can cause adverse effects and is illegal in some places
Maple syrup has a lower glycemic index than honey

Review on Honey as a Topical Treatment for Wounds Cochrane Database Syst Rev. 2015 https://pubmed.ncbi.nlm.nih.gov/25742878/

Review on Propolis Consumption and Blood Pressure, Lipids and Glycemic Parameters in Adults. Br J Nutr. 2025 https://pubmed.ncbi.nlm.nih.gov/39610126/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

honey, nutrition, health benefits, wound healing, antimicrobial properties, sugar alternatives, propolis, honeydew, dental health, tooth decay, raw honey

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Could you have Vitamin B6 overload? What are the signs and symptoms?

Wed, 03 Dec 2025 16:00:00 GMT

In line with a key update from the Therapeutic Goods Administration (TGA), this episode explores all things vitamin B6. Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, and emphasise the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The conversation also explores the growing trend of supplement use, why professional guidance is essential, and why a diet rich in whole foods is the safest way to meet your nutritional needs.

The TGA has announced stronger safety controls for products containing vitamin B6, where products containing 50mg or more will (from 1 June 2027) require advice from a pharmacist or a prescription from a doctor to be available for sale - to reduce the risk of nerve damage from long-term high-dose use. You can read the full update here: https://www.tga.gov.au/news/media-releases/stronger-safety-controls-be-introduced-products-containing-vitamin-b6

Consumers should always check labels for vitamin B6 (also called pyridoxine, pyridoxamine, or pyridoxal) and seek medical advice if experiencing symptoms like tingling, burning, or numbness in hands or feet.

Foods rich in Magnesium: Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocado

Foods rich in Vitamin B6: Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk.

No Money No Time Articles:

Information on Vitamin B6 https://nomoneynotime.com.au/hacks-myths-faqs/should-i-take-vitamin-b6
I don’t like fruit and vegetables so I just take a multi-vitamin instead, is that ok? https://nomoneynotime.com.au/hacks-myths-faqs/i-dont-like-fruit-and-vegetables-so-i-just-take-a-multi-vitamin-instead-is-that-ok
5 Important nutrients for feeling fab! https://nomoneynotime.com.au/hacks-myths-faqs/5-important-nutrients-for-feeling-fab
This links to NMNT articles on a range of supplements! https://nomoneynotime.com.au/hacks-myths-faqs?search=supplements

Are you in a position to make a small donation to support No Money No Time? Donate here

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What is gluten sensitivity and is it different to coeliac disease? with Associate Professor Jessica Biesiekierski

Mon, 01 Dec 2025 15:00:00 GMT

In this Nutrition Science Bites episode Prof Clare Collins discuss non-coeliac gluten sensitivity with A/Prof Jessica Biesiekierski. They talk about gluten, what it is and where it's found, differences between gluten sensitivity and coeliac disease, and how a sensitivity is diagnosed. The conversation explores the gut-brain connection, highlighting how stress can affect your gut and alter perceptions of normal digestive processes. They talk about a group of complex carbohydrates called FODMAPs, or fermentable oligo-, di-, mono-saccharide and polyols that can cause gut disruption and digestive health problems for some people with Irritable Bowel Syndrome (IBS) or even Inflammatory Bowel Disease (IBD). They discuss nutritional implications of going gluten free, or not and what people can do to try and improve their nutrition related health and wellbeing. They encourage people experiencing health anxiety to discuss it with their doctor and mention the online programs addressing it from THis Way Up. Lastly, they mention the research A/Prof Jess is doing, including an online study open to eligible people living anywhere in Australia or the USA with IBD . Links are added in the show notes.

Want to join an online research study comparing a low-FODMAP diet with exposure-based therapy to retrain the gut–brain connection? Check your eligibility here www.gutresearchstudy.com

This Way Up: Online programs to address Health Anxiety https://thiswayup.org.au/what-we-treat/health-anxiety

Try A/Prof Jess's Veggie Wraps recipe: https://nomoneynotime.com.au/healthy-easy-recipes/jesss-fresh-fajita-wraps

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

Gluten, gut-brain connection, Irritable Bowel Syndrome, IBS, stress response, digestive health, neural perception, hyper awareness, non-coeliac disease, FODMAPs, gut-brain axis, gut health

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What's your microbiome got to do with blood pressure? ...with Prof Francine Marques

Mon, 24 Nov 2025 15:00:00 GMT

This conversation with Professor Francine Marques discusses her research on the microbiome and blood pressure. It covers the relationship between dietary fibre and by-products of fermentation in your gut, called short chain fatty acids, that influence blood pressure. We discuss the impact of lifestyle changes on blood pressure management and cover the importance of research trials for validating interventions that have potential to influence health. Check out the link to current studies being done in Prof Francine's lab, including her current clinical trial https://www.marqueslab.com/trials

Key Takeaways

In as little as three weeks, you can reduce blood pressure.
A reduction of six millimeters mercury is equivalent to taking one medication.
The role of nutrition in health is powerful.
Lifestyle changes can have a profound impact on health.
Understanding blood pressure management is crucial for overall health.

Prof Francine's Pearl Couscous Salad recipe: https://nomoneynotime.com.au/healthy-easy-recipes/francines-pearl-couscous-salad

No Money No Time: How do I increase my fibre intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-fibre-intake

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: health innovations, lifestyle impact, blood pressure management, randomized controlled trials, health research

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Should you eat 'acid foods' or not? ...with Ilyse Jones

Mon, 17 Nov 2025 15:00:00 GMT

In this #NutritionScienceBites episode I talk with Ilyse Jones about whether 'acid' food is a thing - or not! We covers what a pH level is, what acidity and alkalinity are in relation to foods, plus how the body metabolises food and makes pH adjustments so that blood pH is regulated within a very narrow range. We discuss Potential Renal Acid Load (PRAL), a score that estimates the amount of acid a food produces within the body after digestion and in response to filtering processes in the kidneys. While food pH may not impact your health or blood pH, the body's regulatory mechanisms are crucial for maintaining optimal pH levels and kidney health and overall health and wellbeing.

Key takeaways

1. The pH of food is not crucial for health.

2. Blood pH is tightly regulated between 7.3 to 7.45.

3. The body has mechanisms to regulate and maintain pH levels.

4. Extreme pH changes can be life-threatening.

5. The impact of food choices on pH is often overstated.

6. Understanding kidney pH can help in making informed dietary choices.

7. Health is more about balance than specific pH levels.

For more information about kidney health, check out the Kidney Health Australia website: https://kidney.org.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: pH, health, wellbeing, blood pH, nutrition, acid, acidity, alkalinity, kidney function, renal, PRAL

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Food Additives: Dr Karl talks with Prof Clare Collins about Food Additives

Wed, 12 Nov 2025 13:00:00 GMT

Thanks to Dr Karl and his team at Shirtload of Science for another fabulous podcast with Laureate Professor Clare Collins. We are sharing this episode on our Nutrition Science Bites channel with approval from Dr Karl!

In this episode, I’m joined by Professor Clare Collins, Australian dietitian and Professor of Nutrition and Dietetics at the University of Newcastle. Clare is my go-to expert when it comes to all things nutrition, and today she’s here to unpack the often confusing world of processed and ultra-processed foods.

We dive into what really separates the two, explore the role of additives, emulsifiers, and flavour enhancers, and discuss how some of these ingredients, designed to make foods more appealing, may be doing our health more harm than good. Plus, she shares practical, no-nonsense tips to help you make smarter choices next time you’re wandering the grocery aisles.

Check out Clare’s free online resource, No Money No Time, for simple, budget-friendly recipes and nutrition advice - nomoneynotime.com.au/

Follow Clare on X: @ProfCCollins and LinkedIn: Clare Collins.

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Can what you eat (or choose not to eat) save the Planet? ... with Professor Karen Charlton

Mon, 10 Nov 2025 15:00:00 GMT

In this conversation, Professors Clare Collins and Karen Charlton discuss planetary health and the relatively recent concept of the 'planetary diet'. They cover the impact of food choices on global health and environmental sustainability. The discussion covers the evolution of the planetary health diet, the importance of policy in shaping food systems, and the eight action areas necessary for creating sustainable food practices. Professor Karen highlights the need to address food waste, promote social justice, and align financial policies to ensure food and nutrition security for all. The conversation concludes with a call to action for individuals to make small changes in their daily eating habits and to advocate for food-related policies to support planetary health.

Try Karen's Planetary Health Bowl

Takeaways

Food systems drive roughly about a third of global greenhouse emissions.
The planetary health diet emphasizes plant-based foods and modest amounts of animal products.
Policy changes are essential for sustainable food systems.
Halving food waste is a critical goal for sustainability.
Social justice and workers' rights are important in food systems.
Food insecurity is a growing issue in Australia.
Respecting traditional diets can enhance food systems.
Innovation in food production is necessary for sustainability.
A rights-based approach to food systems is crucial.
Small changes in individual eating habits can contribute to planetary health.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: planetary health, planetary diet, sustainable food systems, food choices, climate change, nutrition, food waste, social justice, food security, governance

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Should you eat breakfast? with Ilyse Jones

Mon, 03 Nov 2025 15:00:00 GMT

In this conversation, Prof Clare Collins and Ilyse explore the multifaceted topic of breakfast, addressing common questions and recent research findings. They discuss the impact of breakfast on appetite hormones, microbiome diversity, cognitive function, and weight management. The conversation also delves into practical tips for budget-friendly breakfast options and the nutritional value of breakfast cereals, emphasizing the importance of incorporating breakfast foods into daily diets for overall health and well-being.

Key Takeaways:

Breakfast can influence appetite hormones and satiety.
Skipping breakfast may lead to weight gain due to hormone dysregulation.
A diverse microbiome is linked to regular breakfast consumption.
Cognitive function can decline in those who skip breakfast.
Breakfast foods contribute essential nutrients to the diet.
Budget-friendly options like rolled oats are effective for breakfast.
Ready-to-eat cereals can provide higher nutrient intakes.
Chewing food boosts blood flow to the brain, enhancing function.
Planning ahead for breakfast can improve dietary habits.
Skipping breakfast is associated with higher risks of depression.

No Money No Time: 5 Quick Easy and Healthy Breakfast Ideas https://nomoneynotime.com.au/hacks-myths-faqs/5-quick-easy-and-healthy-breakfast-ideas

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

breakfast, nutrition, appetite hormones, microbiome, cognitive function, weight management, healthy eating, mental health, breakfast cereals, budget-friendly meals

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Do food marketers target children? and what can we do about it? with Jane Martin

Tue, 28 Oct 2025 01:07:53 GMT

In this conversation, Prof Clare Collins speaks with Jane Martin about the pervasive influence of marketing on children's food choices and the resulting implications for health. They discuss the tactics used by food manufacturers to target children, the unfair burden placed on parents to manage these influences, and the need for systemic changes in food marketing and availability of highly marketed food products and drinks. Jane Martin advocates for campaigns aimed at protecting children from food marketing of unhealthy products and emphasises the importance of creating supportive food environments for families.

Food For Health Alliance: https://www.foodforhealthalliance.org.au/

Brands Of Our Kids campaign: https://www.foodforhealthalliance.org.au/campaigns/brands-off-our-kids

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: nutrition, marketing, children, health, advocacy, food environment, obesity, public health, advertising, processed foods

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Can you reverse diabetes once you have been diagnosed with it? ...with Dr Alan Barclay

Mon, 20 Oct 2025 15:00:00 GMT

In this episode of Nutrition Science Bites, Dr Alan Barclay and I discuss differences between type 1 and type 2 diabetes and whether it is possible to reverse type 2 diabetes once you have been diagnosed with it, or not. Our conversation covers what nutrition and body composition changes are associated with reversal, and strategies used to achieve that and whether, or for how long, they could last. We discuss effectiveness of very low energy diets, and why support from healthcare professionals matters. Dr Barclay also highlights the long-term management of diabetes and the importance of lifestyle changes to maintain health and prevent longer term diabetes complications.

Key Takeaways

1. Type 2 diabetes can sometimes be reversed with substantial lifestyle changes.

2. Type 1 diabetes is an autoimmune condition and cannot be reversed.

3. Excess body fat, particularly around the abdomen, contributes to insulin resistance.

4. A weight loss of 10% can significantly improve blood sugar management in type 2 diabetes.

5. Very low energy diets can help achieve rapid weight loss for type 2 diabetes reversal.

6. Support from healthcare professionals is crucial for attempts at type 2 diabetes reversal.

7. Long-term management of diabetes requires ongoing lifestyle adjustments and support from health professionals.

8. There are multiple strategies for weight loss beyond very low energy diets so ask from a referral to an Accredited Practising Dietitian who specialises in diabetes.

Diabetes Australia: For more information about diabetes, check the Diabetes Australia website https://www.diabetesaustralia.com.au/

No Money No Time: Check out our free e-book on nutrition, cooking and diabetes https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

diabetes, type 1 diabetes, type 2 diabetes, diabetes reversal, nutrition, diet, very low energy diet, health, weight loss, insulin resistance, #NutritionScienceBites

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10 nutrition questions women commonly ask about menopause ...with Dr Rebecca Haslam

Tue, 14 Oct 2025 01:26:02 GMT

In this conversation Prof Clare Collins and Dr Rebecca Haslam discuss the menopause and the 10 common questions women ask focusing on nutrition, weight management, and health strategies for women undergoing the menopause transition. They explore stages of menopause, common symptoms and importance of awareness and education. The discussion also covers nutrition challenges ,diet, the role of protein, phytoestrogens, calcium, and vitamin D, as well as the impact of supplements targeting menopause and dieting strategies. The conversation emphasizes the need for ongoing support and proactive health management for women in this life stage.

Key Takeaway Messages include:-

There's much more awareness around menopause now.
Menopause has distinct stages: perimenopause, menopause, and postmenopause.
Nutrition plays a crucial role in managing menopause symptoms.
Weight gain during menopause is common and often hormonal.
Individualized support is key for weight management.
Fatigue is a common symptom during menopause.
Protein intake may need to be higher during menopause.
Phytoestrogens may not be effective for everyone.
Calcium is vital for bone health during menopause.
Regular check-ups with a GP are important for women in their 40s.

NMNT Food and Mood Diary

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To access the Healthy Eating Quiz: Go to our No Money No Time website and click on the top right hand 'green button' called 'How healthy is my diet'

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

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#menopause, #perimenopause, #nutrition, #weightgain, #protein, #phytoestrogens, #calcium, #vitaminD, #supplements, #magnesium, #dietingstrategies, #healthawareness, #weightloss

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Can Food and Nutrition help with Exam performance? #SpoilerAlert YES with Ilyse Jones

Fri, 10 Oct 2025 19:03:05 GMT

In this conversation, Prof Clare Collins and Ilyse discuss essential strategies for students preparing for exams, focusing on nutrition, hydration, sleep, and stress management. They emphasize the importance of brain health, the role of specific foods, chewing and hydration in enhancing concentration and memory, and the need for proper meal planning and timing. The discussion also highlights the significance of sleep and the psychological aspects of exam preparation, encouraging students to find their own calming routines and reminding them that exam results do not define their future success.

NMNT Eat to beat exams: https://nomoneynotime.com.au/hacks-myths-faqs/eat-to-beat-exams-2

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#exams, #exampreparation, #nutrition, #brainhealth, #hydration, #anxiety, #caffeine, #mealplanning, #sleep, #stressmanagement, #studentsuccess, #examtips, #examstress, #brainfood, #chewinggum, #chewing, #tea, #Ltheanine, #study, #brain

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Would you volunteer to eat exclusively ultra-processed foods for a research experiment? ...with Dr Samuel Dicken

Mon, 06 Oct 2025 15:00:00 GMT

In this conversation, Professor Clare Collins interviews Dr Samuel Dicken from University College London about ultra-processed foods, the definitions and results of his research study that compared what happened when people were fed only ultra-processed or minimally processed diets for 8 weeks. Their discussion highlights how much ultra-processed foods people now usually eat, association with health issues, and the need for better research and practical guides to help people. Dr Dicken shares insights from his study, which showed significant differences in weight loss and health outcomes between the two dietary patterns, emphasizing the importance of addressing the food system, food manufacturing, reformulation and strategies to help people eat healthily.

Link to Dr Dicken's research study here

More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating?

To access the Healthy Eating Quiz: Go to our No Money No Time website and click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #ultraprocessedfood, #health, #nutrition, #dietaryguidelines, #obesity, #food additives, #nutritionresearch, #healthoutcomes, #foodpolicy, #dietarypatterns, #NutritionScienceBites

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Does what you eat (or don't eat) affect your fertility? with Dr Shelley Wilkinson

Mon, 29 Sep 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Dr Shelley Wilkinson discuss the critical relationship between nutrition and fertility. They explore definitions of fertility and infertility, the impact of lifestyle and dietary choices on fertility, and specific recommendations for women and men trying to conceive. The conversation emphasizes the importance of a balanced diet, the role of supplements, and the need for professional guidance in optimizing fertility through nutrition.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords #nutrition, #fertility, #infertility, #diet, #supplements, #IVF, #maternalhealth, #lifestyle, #pregnancy, #healthguidelines, #NutritionScienceBites

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Does ADHD affect what you eat - or vice versa? ...with Dr Rebecca Collins

Wed, 24 Sep 2025 16:00:00 GMT

Summary

In this episode, I talk with Dr Rebecca Collins about the complexities of ADHD, including its diagnosis, prevalence, and the differences in presentation between genders. We discuss the relationship between nutrition and ADHD, highlighting her research on dietary patterns in adults with ADHD. The conversation emphasizes the importance of understanding how ADHD affects eating habits and Dr Rebecca offers practical tips for managing nutrition. Additionally, Dr Rebecca talks about a research she is currently recruiting for and the link is included in the show notes.

CALLING ADULTS WITH ADHD to JOIN a RESEARCH STUDY on NUTRITION! Would you like a personalised dietary feedback report, the chance to win one of three $100 gift vouchers and to positively influence health outcomes for adults with ADHD? Access the study here: https://tinyurl.com/ADHD-Diet This project has been approved by the University’s Human Research Ethics Committee, Approval no. H-2025-0228

Australasian ADHD Professionals Association (AADPA): Free resources for families, educators &adults https://aadpa.com.au/adhd-medication-shortage-information-for-families-educators-and-adults/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#ADHD, #nutrition, #diagnosis, #prevalence, #genderdifferences, #dietaryintake, #nutritionresearch, #AdultswithADHD, #practicaltips, #recipe, #NutritionScienceBites

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Can a plant-based diet prevent (or slow down) kidney disease? ...with Associate Professor Kelly Lambert

Mon, 22 Sep 2025 16:00:00 GMT

In this conversation, Professor Clare Collins speaks with Associate Professor Kelly Lambert about the increasing prevalence of kidney disease, the risk factors, like high blood pressure and diabetes, and the importance of nutrition in managing kidney health. They discuss chronic kidney disease, the significance of protein in urine, blood tests for kidney function, the role of medications and the important role of nutrition for kidney health. A/Prof Kelly emphasizes the benefits of plant-based diets and how they help improve the microbiome and also reduce the production of toxins by gut microbes that can damage the kidneys. They discuss how dietary recommendations for kidney disease vary by stage and focus on managing other health condition as well and how plant-based diets can help manage kidney disease and improve overall health. They also cover acid-base balance and the double-edged sword of potassium because both are affected by diet and impact on kidney function. A/Prof Lambert highlights the need for regular nutrition reviews to help people with kidney disease adapt to any changes in their kidney function and health conditions in order to optimise kidney health and wellbeing.

Medicine Today Diabetic kidney disease: the four pillars of therapy https://medicinetoday.com.au/mt/2024/december/feature-article/diabetic-kidney-disease-four-pillars-therapy

Try Kelly's Baked Marinated Chicken recipe: https://nomoneynotime.com.au/healthy-easy-recipes/kellys-baked-marinated-chicken

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords #kidneyhealth, #chronickidneydisease, #nutrition, #dietitian, #kidneyfunction, #renalfunction, #protein, #bloodtests, #riskfactors, #medications, #plantbaseddiet, #NutritionScienceBites

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Does what you eat matter for brain health and dementia risk? with Dr Puja Agarwal

Mon, 15 Sep 2025 16:00:00 GMT

In this episode of Nutrition Science Bites I talk with Dr Puja Agarwal about the relationship between nutrition, brain health and dementia. We discuss the MIND diet, which combines elements of both the Mediterranean and DASH diets. Our conversation covers the definition of dementia, its prevalence, risk factors, and the importance of modifiable factors such as diet. Dr. Agarwal shares insights from her research, highlighting how specific dietary patterns can reduce the risk of dementia and improve cognitive health. We concludes with practical advice on incorporating brain friendly foods into daily meals.

No Money No Time: What is the MIND diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-mind-diet

Puja's MIND friendly salad: https://nomoneynotime.com.au/healthy-easy-recipes/pujas-mind-friendly-salad

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #nutrition, #dementia, #MINDdiet, #MediterraneanDiet, #DASHdiet, #Alzheimer's, #cognitivehealth, #dietarypatterns, #riskfactors, #brainhealth, #epidemiology, #healthyeating, #NutritionScienceBites

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What do teenagers think about food and nutrition? with Associate Professor Stephanie Partridge

Wed, 10 Sep 2025 16:00:00 GMT

In this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasizes the importance of addressing nutritional deficiencies and the impact of diet on mental health and wellbeing, while also introducing a research study aimed at improving nutrition among young people.

Interested in joining the Health4Life Parents & Teens study?

Calling all parents and carers of teens aged 11-15! Researchers at The University of Sydney want to hear from you. Receive a $60 gift voucher as thank you for taking part in an online, parent-based program, called “Health4Life Parents & Teens”, that has been co-designed with parents experiencing socio-economic disadvantage. This program was developed to ensure that all families have access to valuable resources for better health.

For more information about the study, visit Parents & Teens website https://parentsandteens.org.au/

To see if you’re eligible, go to this link HERE: https://h4l.bio/USYD

Watch this short video to learn more https://h4l.bio/videoS

Questions? If you have any questions, you can contact: Dr Lily Davidson at email: info@parentsandteens.org.au

No Money No Time: How to increase iron absorption in vegans & vegetarians? https://nomoneynotime.com.au/hacks-myths-faqs/how-to-increase-iron-absorption-in-vegans-and-vegetarians

No Money No Time: How do I increase my iron intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-iron-intake

No Money No Time: How can the foods you eat effect your sports performance? https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performance

Butterfly Foundation: https://butterfly.org.au/

Keywords: #nutrition, #teenagers, #adolescents, #healthyeating, #dietarypatterns, #mentalhealth, #sociodemographicfactors, #foodaccess, #publichealth, #youthwellbeing, #NutritionScienceBites

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Should you monitor blood sugar levels and why? with Allison Roberts

Mon, 08 Sep 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins interviews Allison Roberts, a Credentialed Diabetes Educator and Accredited Practising Dietitian, to discuss the critical topic of blood sugar monitoring. They cover the different types of diabetes, the steps involved in blood sugar monitoring and what the blood sugar readings mean. The conversation delves into various methods of blood sugar testing including finger prick and continuous glucose monitoring, the importance of timing of measurements, target blood sugar levels, and how food choices, stress, sleep, and exercise all influence blood sugar management. They discuss the importance of understanding individual responses to food and lifestyle changes, and the role of blood glucose monitoring in providing valuable insights for diabetes management and diabetes related health.

Try Allison's Mexican-style Stuffed Capsicums: https://nomoneynotime.com.au/healthy-easy-recipes/allisons-stuffed-capsicums

Diabetes Australia: https://www.diabetesaustralia.com.au/managing-diabetes/blood-glucose-monitoring/

National Diabetes Services Scheme(NDSS): https://www.ndss.com.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #bloodsugar, #diabetes, #glucosemonitoring, #type1diabetes, #type2diabetes, #continuousglucosemonitoring, #diet, #exercise, #health, #nutrition, #NutritionScienceBites

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Can what you eat help slow the aging process? with Ilyse Jones

Mon, 01 Sep 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging, highlighting key findings from research studies. They explore optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. The conversation emphasizes the benefits of plant-based foods and offers practical advice for cooking for one while addressing the challenges of loneliness.

No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-one

Try Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soup

Take 2 Healthy Eating Challenge: Sign up before 7th September! https://quiz.nomoneynotime.com.au/quiz/start?source=Take2

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-tim

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites

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Does eating nuts make you gain weight? ... with Dr Cassandra Nikodijevic

Mon, 25 Aug 2025 16:00:00 GMT

In this Nutrition Science Bites episode, Dr Cassandra Nikodijevic discusses her PhD research on nuts, focusing on their health benefits, particularly in relation to weight management. She explains the concept of 'metabolizable' energy and how this relates to weight change and contributes to the misperception of nuts as causing weight gain. This episode aims to dispel myths surrounding nut consumption and encourage listeners to enjoy nuts without guilt. Our conversation also covers patterns of nut consumption in Australia, nutritional benefits of various nuts, and practical ways to incorporate them into daily diets.

This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/

Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

No Money No Time recipes to spice up your nut intake

Amelia's Nut Roast https://nomoneynotime.com.au/healthy-easy-recipes/amelias-nut-roast
Gingerbread Granola https://nomoneynotime.com.au/healthy-easy-recipes/gingerbread-granola
Salad Topper https://nomoneynotime.com.au/healthy-easy-recipes/salad-crunch
Beetroot, Goats Cheese and Walnut Salad https://nomoneynotime.com.au/healthy-easy-recipes/beetroot-goats-cheese-and-walnut-salad

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Keywords: #nutrition, #nuts, #weightmanagement, #metabolizableenergy, #dietarypatterns, #healthbenefits, #AustralianDiet, #nutconsumption, #plantbased foods, #dietaryresearch, #Nutritionresearch

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Are headaches and migraine affected by food? with Ilyse Jones

Mon, 18 Aug 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse discuss the relationship between nutrition, headache and migraines. They explore the common types of headaches, the importance of hydration, and how dietary patterns can influence headache frequency and severity. The conversation delves into specific triggers, including caffeine and certain foods, and emphasizes the role of healthy dietary fats. They also touch on the potential benefits and risks of elimination diets and ketogenic diets for migraine sufferers.

Keywords: migraine, nutrition, headache, dietary patterns, hydration, caffeine, migraine triggers, migraineur, healthy fats, elimination diet, ketogenic diet

Headache & Migraine Australia: https://headacheaustralia.org.au/what-is-headache/

Headache & Migraine Australia: Headache Diary https://headacheaustralia.org.au/headache-management/headache-migraine-diaries/

Charlie Foundation (USA) https://charliefoundation.org/

No Money No Time: Are there any particular foods that should be avoided for migraines? https://nomoneynotime.com.au/hacks-myths-faqs/are-there-any-particular-foods-that-should-be-avoided-for-migraines

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

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Nutrition and Pain - Does what you eat matter for chronic pain management? with Dr Katherine Brain

Mon, 11 Aug 2025 16:00:00 GMT

In this episode of Nutrition Science Bites I discuss nutrition and chronic pain with Dr Katherine Brain, an Accredited Practising Dietitian and lecturer at the University of Newcastle. Dr Brian's PhD research examined the intricate relationship between nutrition and chronic pain. We discuss how dietary patterns influence pain management and vice versa, and the importance of consuming foods rich in antioxidant nutrients, plus practical tips for incorporating a variety of colorful vegetables and fruit into your meals. Dr Brain shares insights from her research and clinical practice, offering actionable advice for those living with chronic pain. Tune in to learn how small, sustainable changes in dietary patterns can lead to meaningful improvements in quality of life.

No Money No Time: To access the FREE Healthy Eating Quiz

Try Katherine's 4 ingredient Rainbow Pizza here

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

Chronic Pain Australia https://chronicpainaustralia.org.au/

Agency for Clinical Innovation Pain Management Network https://aci.health.nsw.gov.au/chronic-pain

Peer support for chronic pain (support groups and painlink phone line): https://chronicpainaustralia.org.au/support-services/

Find a dietitian: https://member.dietitiansaustralia.org.au/Portal/Portal/Search-Directories/Find-a-Dietitian.aspx

Keywords: #Nutrition, #chronicpain, #Diet, #fibromyalgia, #Dietarypatterns, #antooxidant, #Pelvicpain, #Backpain

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Should you take vitamin C or other supplements for a common cold? with Ilyse Jones

Mon, 04 Aug 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.

No Money No Time: The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures

Therapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory

WebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis

No Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords

#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,

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How do weight loss medications like Ozempic, Wegovy and Mounjaro affect appetite? with Sally Badorrek

Mon, 28 Jul 2025 16:00:00 GMT

Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and misconceptions around obesity treatments and discuss why a team-based approach is key to long-term health gain.

Listen now to gain a deeper understanding of how these medications can aid in weight management and improve overall health. Whether you're a health professional, someone navigating weight management, or simply curious about the future of obesity care, this episode offers practical insights and compassionate perspectives.

No Money No Time: Food and Mood Diary for tracking dietary habits

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'

No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Find an Accredited Practising Dietitian here

Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Are you in a position to make donation to support our No Money No Time website? Donate here

#ObesityTreatment #DietitianAdvice #WeightManagement #Ozempic #Tirzepatide #Wegovy #ObesityMedication #Sideeffects

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Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes! with Dr Amelia Harray

Wed, 23 Jul 2025 18:00:00 GMT

Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?

Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.

Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.

Want some tips to find out how you can reduce plastic waste? Learn more and get involved at Plastic Free July or Take the Challenge

Make Dr Amelia's recipe HERE
More information on Dr Amelia Harray's Eat Sustainably organisation can be found HERE
Follow Dr Ameila Harray/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTube

More about Eat Sustainably

The mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions.

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Should you take sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally Walker

Mon, 21 Jul 2025 16:00:00 GMT

Join me on Nutrition Science Bites as we delve into the world of sports nutrition with Sally Walker, Accredited Practicing Dietitian and President of Sports Dietitians Australia. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements vary across these groups. From supplements in Category A that have evidence to support sports performance through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits.

Find an Accredited Sports Dietitian here

Explore our No Money No Time resources

Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplements

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To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'

No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)

Keywords #sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian

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What Are You Supposed to Eat When You Have Diabetes? ...with Dr Robyn Barnes

Wed, 16 Jul 2025 23:35:19 GMT

It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robyn Barnes and Laureate Professor Claire Collins.

Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes and has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. This episode is all about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!

This year, Diabetes Australia is offering free health checks at over 300 Priceline pharmacies across the country. These quick self-service checks help people understand their risk for type 2 diabetes, cardiovascular disease and other metabolic conditions. If you haven't already, check out your local pharmacy and take five minutes to know your numbers. Small, sustainable changes can lead to big health improvements. More information here.

Get our FREE NMNT Diabetes Nutrition Book HERE
What do you blood sugar levels mean? HERE
Try our NMNT diabetes-friendly recipe filter HERE

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Are Food Additives bad for you? with Dr Kerith Duncanson

Mon, 14 Jul 2025 16:00:00 GMT

In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for sustainability and health.

Food Standards Australia and New Zealand (FSANZ): Food Additive Information: https://www.foodstandards.gov.au/consumer/additives/additiveoverview

Australasian Society of Clinical Immunology and Allergy: Food Intolerance: https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intolerance

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Keywords

#FoodAdditives #NutritionScience #GutHealth #Podcast #Nutrition #Preservatives #IBD #InflammatoryBowelDisease #Colitis #ChronsDisease #Nutrition #UlcerativeColitis

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Alcohol - The Good, The Bad and The Ugly for Dry July ...with Natalie Stapleton

Fri, 11 Jul 2025 01:28:04 GMT

Going Dry This July? Start your journey with the facts.

In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.

See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together

NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC

Here’s a range of resources listing support services for individuals trying to reduce alcohol:

How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care

Help & Support - Alcohol and Drug Foundation

Support resources | FARE Australia

Hello Sunday Morning https://hellosundaymorning.org/

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Can you have obesity AND an eating disorder? ...with Dr Hiba Jebeile

Mon, 07 Jul 2025 16:00:00 GMT

In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses common misconceptions about eating disorders and obesity and where people can get more information and help.

Children's Hospital Network: Health Topics https://www.schn.health.nsw.gov.au/kids-health-hub/health-topics

Butterfly Foundation: Support for eating disorders and body image issues https://butterfly.org.au/

Inside Out: Australia’s national institute for research, translation and clinical excellence in eating disorders https://insideoutinstitute.org.au/about-us

This Way Up: Online programs teaching skills to transform thoughts, feelings, and behaviours so you can make a positive life changes https://thiswayup.org.au/

EDIT Collaboration: Clinicians, researchers and people with lived experience working to improve treatment for those affected by obesity and eating disorders https://www.editcollaboration.com/

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Keywords

eating disorders, weight management, adolescents, health professionals, obesity treatment, nutrition, mental health, support, dietitian, weight loss, obesity, binge eating

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Are nuts good for you? with Ilyse Jones

Wed, 02 Jul 2025 16:00:00 GMT

In this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes - recommended 30g or a handful sized amount. They explore the various types of nut milks available, and why it is important to read food label and nutrition information panels. The discussion also covers the cost-effectiveness of nuts as a snack option, and emphasizing variety in nut consumption.

This episode was supported by Nuts for life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/

Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

No Money No Time recipes to spice up your nut intake

Salad crunch https://nomoneynotime.com.au/healthy-easy-recipes/salad-crunch
Healthy dukkah https://nomoneynotime.com.au/healthy-easy-recipes/dukkah
Spiced trail mix https://nomoneynotime.com.au/healthy-easy-recipes/christmas-spiced-trail-mix
Gado gado with peanut sauce https://nomoneynotime.com.au/healthy-easy-recipes/terri-lynnes-gado-gado

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

keywords

nut nutrition, nut allergies, health benefits of nuts, dietary fats, heart health, nut varieties, serving sizes, roasted nuts, healthy eating habits, activated nuts, nut milks, nutritional value, snack options, health benefits, portion control, nut butters, calcium, heart health, dietary advice

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Diet wars - fat versus carbs? with Professor Christopher Gardner

Mon, 30 Jun 2025 16:00:00 GMT

Summary

In this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence being able to "stick" to diets or not. The conversation covers gender differences in diet adherence, influence of social norms and the need for ongoing support to achieve weight related health goals and the importance of food quality over calorie or kilojoule restriction.

More about the DIETFITS study here https://med.stanford.edu/nutrition/research/completed-studies/diet-study.html

Chris's Glazed Eggplant, pumpkin and tempeh bake: https://nomoneynotime.com.au/healthy-easy-recipes/chriss-glazed-eggplant-pumpkin-and-tempeh-bake

Are you in a position to make donation to support Our No Money No Time website? If yes, click here https://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Keywords

Nutrition, Diet, Low Fat, Low Carb, Genetics, Metabolism, Weight Loss, DIETFITS Study, Personalized Nutrition, Health, metabolic differences, personalized diets, gender differences, diet adherence, social norms, quality of food, weight loss, ongoing support, satiety, nutrition

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Newish treatments for obesity - effective or fad? ...with Professor Arya M. Sharma

Mon, 23 Jun 2025 16:00:00 GMT

Summary

In this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.

Obesity Canada https://obesitycanada.ca/

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Keywords

#obesity, #chronicdisease, #bodyfat, #health, #medications, #treatment, #weightmanagement, #obesityresearch, #healthprofessionals, #chronicconditions, #diabetes, #hypertension, #GLP1receptoragonist, #biologyofweight

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What are fasting diets? .. and do they work? with Professor Leonie Heilbronn

Mon, 16 Jun 2025 16:00:00 GMT

Summary

In this Nutrition Science Bites episode, Prof Clare Collins and Prof Leonie Heilbronn talk about fasting diets, the different types and their metabolic effects. They discuss the definition of fasting diets, including time-restricted eating and intermittent fasting,and explore the cultural significance of fasting. The conversation covers safety of various fasting approaches, potential side effects, and the role of ketones in energy metabolism. They discuss how fasting can impact metabolic rate and the body's adaptive responses to reduced food intake, plus effects on appetite regulation, mental well-being and effectiveness of fasting in reducing diabetes risk markers and improving insulin sensitivity. Key considerations for individuals thinking of trying fasting diets are provided, plus insights into who should avoid them. The conversation concludes with practical tips and favorite recipes for healthy eating.

Recipe of the week: Leonie's San Choy Bow

Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-time

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Keywords

fasting diets, intermittent fasting, alternate day fasting, time-restricted eating, metabolic health, circadian rhythms, nutrition, health, safety, ketones, dietary strategies, appetite hormones, caloric restriction, mental health, diabetes risk, health recommendations, weight loss, weight management

Hosted on Acast. See acast.com/privacy for more information.

What's the difference between your metabolism and metabolic rate? ... with A/Prof Dorit Samocha-Bonet

Mon, 09 Jun 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.

No Money No Time: Does metabolism affect weight loss? https://nomoneynotime.com.au/hacks-myths-faqs/does-metabolism-affect-weight-loss-and-do-we-have-control-of-our-metabolism

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

ECOFIT outdoor excersise APP https://www.newcastle.edu.au/research/centre/active-living-and-learning/research/community/ecofit

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Can you make a donation? Healthy eating shouldn’t be a luxury. Our “No Money No Time” program supports Australians to access and prepare healthy, tasty food without barriers of cost, time, or misinformation. NMNT helps people —especially young adults and families— make good nutrition accessible, affordable, and achievable.

We turn nutrition confusion into confidence.

Make a donation to NMNT and Help us continue helping others. Your donation will support access to free nutrition tools that change lives.

Every dollar empowers someone take control of their nutrition-related health and well-being. Your donation helps us keep nutrition advice free, easy to use, while backed by nutrition science.”

NMNT is a non for profit project which means your donation is tax deductible. We truly appreciate your support. And it you aren’t in a position to donate, you can still help us by liking, sharing, and reviewing our content. https://donate.newcastle.edu.au/no-money-no-time

Keywords

metabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health

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Does the definition of "obesity" need to change ? ...with Professor Louise Baur

Mon, 02 Jun 2025 16:00:00 GMT

Summary

In this conversation, Prof Clare Collins and Prof Louise Baur discuss the complexities of obesity, particularly in children, and the need to rethink the definition of the word 'obesity' and why is should be considered a chronic disease. The discussion covers the evolution of childhood nutrition, impact of marketing on food, stigma associated with obesity that undermines getting appropriate medical care, and the importance of healthcare professionals in managing weight-related health. The conversation also highlights the recent Lancet Commission report, which aims to redefine 'clinical obesity' and improve access to treatment. They emphasize the need for supportive systems for individuals living with obesity in order to support them to improve health and well-being.

Harvard Implicit Association test (After the first page - click through to the Weight IAT tab) https://implicit.harvard.edu/implicit/takeatest.html

The Lancet Commission Summary https://www.thelancet.com/commissions-do/clinical-obesity and Summary Infographics https://www.thelancet.com/infographics-do/clinical-obesity-25

The Obesity Collective - information on weight stigma https://theobesitycollective.org.au/our-work/#weight-stigma-awareness

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords

obesity, childhood nutrition, clinical obesity, healthcare, stigma, weight management, Lancet Commission, health professionals, treatment pathways, public health

Hosted on Acast. See acast.com/privacy for more information.

Why is obesity so complex? ... with Ted Kyle from ConscienHealth™!

Mon, 26 May 2025 16:00:00 GMT

Summary

In this conversation, Professor Clare Collins and Ted Kyle from ConscienHealth™ discuss the complexities of obesity, its historical context, contributing factors, and the stigma surrounding it. We discuss the need for a rational approach to treatment and prevention, and highlight the importance of understanding the role of food environments and the role of stress. The discussion also touches on the potential of new medications and importance of addressing bias in healthcare to improve weight-related health outcomes and future directions needed in obesity treatment.

Find out more about Ted Kyle and ConscienHealth https://conscienhealth.org/

The Obesity Collective e-Learning on weight related health and stigma https://theobesitycollective.org.au/elearning/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords

obesity, health, weight-related health, stigma, treatment, food environment, stress, chronic disease, prevention, medication

Hosted on Acast. See acast.com/privacy for more information.

Is plant protein or animal protein better? ... with Dr Sue Radd

Mon, 19 May 2025 16:00:00 GMT

Summary

In this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.

Dr Sue's Warmed Chickpea Recipie https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeas

Dr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

Keywords

protein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating

Hosted on Acast. See acast.com/privacy for more information.

What is nutrition pre-habilitation for people with cancer? with Professor Tracy Burrows

Mon, 12 May 2025 16:00:00 GMT

Summary

This podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.

We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.

We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.

Always talk to your GP and your healthcare needs.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/

Cancer Council Australia has patient resources: https://www.cancer.org.au/

Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australia

Keywords

cancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support

Hosted on Acast. See acast.com/privacy for more information.

What do your blood cholesterol numbers mean? with Dr Erin Clarke

Mon, 05 May 2025 16:00:00 GMT

Summary

In this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.

Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase here https://australianeatingsurvey.com.au/

No Money No Time (NMNT)

What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-mean

Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heart

Link to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Contact our NMNT team email: nmnt@newcastle.edu.au

The Conversation:

What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126

Got high cholesterol? 5 foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941

Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194

Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern

Victor Chang Cardiac Research Institute: What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterol

Pathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#

Hosted on Acast. See acast.com/privacy for more information.

4 diet energy intake targets (zero, reduced, low, very low)! What they mean...

Mon, 28 Apr 2025 16:00:00 GMT

Summary

In this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.

Always talk to your GP about your health before embarking on a weight management program.

Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-red

No Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-led

No Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vled

No Money No Time: How to manage weight without a FAD diet. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-manage-your-weight-without-a-fad-diet

The Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords

diets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health

Hosted on Acast. See acast.com/privacy for more information.

Got gout? Here's what to eat and avoid!

Mon, 21 Apr 2025 16:00:00 GMT

Summary

In this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.

No Money No Time: Lists of foods with high, medium, and low fructose content. https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in

The Conversation: Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239

To access our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Contact our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines

Hosted on Acast. See acast.com/privacy for more information.

Chocolate - the good, the better and the yum!

Mon, 14 Apr 2025 16:00:00 GMT

Summary

In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.

No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au/hacks-myths-faqs/chocolate-the-good-the-better-and-the-yum

No Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-others

No Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feast

No Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolate

The Conversation: Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne

Hosted on Acast. See acast.com/privacy for more information.

Diverticulitis - What is it and what to eat to beat or treat it!

Mon, 07 Apr 2025 16:00:00 GMT

In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.

No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?

https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet

No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords

diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management

Hosted on Acast. See acast.com/privacy for more information.

Diet and sleep! It's no joke - What you eat and drink matters!

Mon, 31 Mar 2025 15:00:00 GMT

Summary

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/

Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/

Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf

Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires

This Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/

Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-app

Check Your Drinking: https://auditscreen.org/check-your-drinking

Keywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits

Hosted on Acast. See acast.com/privacy for more information.

Thinking of becoming vegetarian or vegan? Try Flexitarian instead!

Mon, 24 Mar 2025 15:00:00 GMT

This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/

No Money No Time: Check out our website https://nomoneynotime.com.au/

No Money No Time: What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-important

Know your Bones Quiz: https://www.knowyourbones.org.au/

The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian’ https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741

Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies

Hosted on Acast. See acast.com/privacy for more information.

What to eat and avoid if you've got high blood pressure!

Mon, 17 Mar 2025 15:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.

Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/

No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour

No Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoods

No Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-idea

No Money No Time: What does information on food label tell you about a food?

https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-food

The Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940

Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart

Find a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stations

Check Your Drinking: https://auditscreen.org/check-your-drinking

Keywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains

Hosted on Acast. See acast.com/privacy for more information.

Should you consume Seed Oils? And what are they?

Mon, 10 Mar 2025 15:00:00 GMT

In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.

No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shops

No Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--Chia

Keywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants

Hosted on Acast. See acast.com/privacy for more information.

Do artificial sweeteners help you quit sugar?

Mon, 03 Mar 2025 15:00:00 GMT

In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.

No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweeteners

No Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au/hacks-myths-faqs/simple-swaps

Food Standards Australia and New Zealand (FSANZ): List of Intense Sweeteners: https://www.foodstandards.gov.au/consumer/additives/Sweeteners

FSANZ: Alphabetical list of artificial sweeteners Alphabetical List of Food Additives: https://www.foodstandards.gov.au/sites/default/files/consumer/additives/additiveoverview/Documents/Food%20additives%20-%20alphabetical%20May%202019.pdf

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks

Hosted on Acast. See acast.com/privacy for more information.

Do you really need protein powders?

Mon, 24 Feb 2025 16:00:00 GMT

In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointless

Nutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein

Australian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groups

Nutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculators

Keywords

protein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs

Hosted on Acast. See acast.com/privacy for more information.

What are ultra-processed foods? Should you eat or avoid them?

Mon, 17 Feb 2025 15:00:00 GMT

In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources.

No Money No Time: Ultra-Processed, Ultra-Common: What are Australians Eating? https://nomoneynotime.com.au/hacks-myths-faqs/ultra-processed-ultra-common-what-is-australia-eating

No Money No Time: Easy Inexpensive lunches https://nomoneynotime.com.au/hacks-myths-faqs/easy-inexpensive-healthy-lunchboxes-to-help-you-get-back-to-work

No Money No Time: Lunch Box Builder resource https://nomoneynotime.com.au/ebooks-meal-plans-more/lunch-box-builder

No Money No Time: Lunch from home - ideas for <$5 https://nomoneynotime.com.au/hacks-myths-faqs/bringing-lunch-from-home-heres-how-you-can-do-it-for-under-5

No Money No Time: Food and Skin Health https://nomoneynotime.com.au/hacks-myths-faqs/is-there-a-link-between-the-foods-you-eat-and-whether-you-have-clearer-healthier-skin

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords: ultra-processed foods, NOVA classification, health star rating, obesity, nutrition, dietary choices, health risks, food processing, healthy eating, meal planning

Hosted on Acast. See acast.com/privacy for more information.

What's the difference between legumes, pulses and beans? And why it's worth eating more!

Mon, 10 Feb 2025 15:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes.

No Money No Time article on legumes, pulses and dried beans: https://nomoneynotime.com.au/hacks-myths-faqs/love-your-legumes-this-pulses-week

No Money No Time legume recipes at this link: https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumes

Grains and Legumes Nutrition Council (GLNC) link to a free GLNC #PulsesWeek e-recipe book: https://www.glnc.org.au/recipes/recipe-books/love-your-legumes-with-our-new-e-book/

Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

This episode is supported by the Grains and Legumes Nutrition Council (GLNC), who did not contribute to the episode content.

Keywords: Pulses, legumes, nutrition, health benefits, plant-based protein, dietary fiber, amino acids, folate, iron, healthy eating, Australian Guide to Healthy Eating, cooking tips, healthy eating, meal planning

Hosted on Acast. See acast.com/privacy for more information.

Do detox and diet cleanses work?

Mon, 03 Feb 2025 16:00:00 GMT

In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.

No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary

No Money No Time Should I follow the lemon detox diet? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-follow-the-lemon-detox-diet-is-it-safe-healthy-and-effective

No Money No Time Should I have a detox diet to improve my health? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-have-a-detox-drink-to-improve-my-health

The Conversation Thinking of trying a detox? - Here's what you need to know first! https://theconversation.com/thinking-of-trying-a-detox-heres-what-you-need-to-know-first-212776

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords detox diets, nutrition, weight loss, health, wellness, detoxification, body, food, mindful eating, new year resolutions

Hosted on Acast. See acast.com/privacy for more information.

Why having another cup of coffee could be good for you!

Mon, 27 Jan 2025 16:00:00 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of morning coffee and its impact on heart health, diabetes, and cancer risk. They explore the science behind coffee's benefits, differences between various types of coffee, and considerations for pregnant women and people with heart problems. They cover the positive aspects of moderate coffee consumption while also addressing potential risks.

No Money No Time: What’s the craze about caffeine? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-craze-about-caffeine

No Money No Time: Can Caffeine Improve Sports Performance? https://nomoneynotime.com.au/hacks-myths-faqs/can-caffeine-improve-my-sports-performance

The Conversations: 4 Reasons to Have Another Cup of Coffee! https://theconversation.com/health-check-four-reasons-to-have-another-cup-of-coffee-40390

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#coffee, #healthbenefits, #caffeine, #bioactivecompounds, #diabetes, #mortality, #sleep, #pregnancy,

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Could you have Vitamin B6 overload? What are the signs and symptoms?

Mon, 20 Jan 2025 16:00:00 GMT

In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of a GP who unknowingly consumed excessive amounts through a magnesium supplement. They emphasize the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The discussion also touches on the growing trend of supplement use and the need for professional guidance when considering supplementation, advocating for a diet rich in whole foods to meet nutritional needs.

Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocado

Foods rich in Vitamin B6: Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk.

No Money No Time Articles:

Information on Vitamin B6 https://nomoneynotime.com.au/hacks-myths-faqs/should-i-take-vitamin-b6
I don’t like fruit and vegetables so I just take a multi-vitamin instead, is that ok? https://nomoneynotime.com.au/hacks-myths-faqs/i-dont-like-fruit-and-vegetables-so-i-just-take-a-multi-vitamin-instead-is-that-ok
5 Important nutrients for feeling fab! https://nomoneynotime.com.au/hacks-myths-faqs/5-important-nutrients-for-feeling-fab
This links to NMNT articles on a range of supplements! https://nomoneynotime.com.au/hacks-myths-faqs?search=supplements

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#Vitamin B6, #toxicity, #supplements, #nutrition, #health, #magnesium, #neuropathy, #diet, #food, #vitamins

Hosted on Acast. See acast.com/privacy for more information.

What to eat and avoid if you've got (or had) gallstones!

Mon, 13 Jan 2025 16:00:55 GMT

In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.

Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption

Hosted on Acast. See acast.com/privacy for more information.

What does having a 'balanced diet' actually mean?

Mon, 06 Jan 2025 16:00:10 GMT

In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money No Time website to help set New Year nutrition goals and make 2025 the year to eat better and feel better!

Here's the link to No Money No Time (NMNT) https://nomoneynotime.com.au/about

This NMNT article show you what a 'balanced plate' looks like. https://nomoneynotime.com.au/ebooks-meal-plans-more/building-a-balanced-plate

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

This is the link to the Australian Nutrient Reference Values (NRVs) https://www.eatforhealth.gov.au/nutrient-reference-values and the calculator https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients-dietary-energy-calculator

#BalancedDiet, #nutrition, #HealthyEating, #MealPlanning, #nutrient-dense foods, #MentalHealth, #skin health, #DietaryGuidelines, #nutrition trends, #FadDiet, #dietitian advice

Hosted on Acast. See acast.com/privacy for more information.

Is "Food Noise' wrecking your 'healthy eating' good intentions?

Mon, 30 Dec 2024 16:00:13 GMT

In this episode, Prof Clare and Ilyse discuss the concept of 'food noise', a term that describes the psychological and marketing influences that affect our eating behaviors. They talk about how medications like Wegovy and Ozempic can reduce food noise, making individuals less susceptible to cravings, food cues and marketing tactics. The conversation delves into the biological mechanisms behind food noise, the impact of new medications on behavior, and strategies to manage food noise effectively.

No Money No Time: Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary

No Money No Time: eBook Food Mood and Mental Health https://nomoneynotime.com.au/ebooks-meal-plans-more/mood-foods

The Conversation: What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one https://theconversation.com/what-does-having-a-good-relationship-with-food-mean-4-ways-to-know-if-youve-got-one-202622

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#FoodNoise, #obesity, #GLP-1, #semaglutide, #Ozempic, #wegovy, #EatingBehavior, #FoodMarketing, #psychological #cravings,#FoodCue, #nutrition

Hosted on Acast. See acast.com/privacy for more information.

What happens when you hold in a fart?

Mon, 23 Dec 2024 16:00:26 GMT

In this episode of Nutrition Science Bites, Prof Clare and Ilyse discuss the science behind farting, including what happens when you hold in fart gas, the types of gases produced, and how diet influences gas production. They discuss the role of sulfur-containing foods, the effects of exercise on farting, and even the impact of spicy foods. The conversation is both informative and humorous, shedding light on a universal bodily function that many find amusing yet sometimes embarrassing.

No Money No Time: Can healthy eating improve gut health? https://nomoneynotime.com.au/hacks-myths-faqs/can-healthy-eating-improve-gut-health

No Money No Time: Finding relief - can diet improve constipation? https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation

The Conversation: What Happens When You Hold in a Fart? https://theconversation.com/health-check-what-happens-when-you-hold-in-a-fart-98310

The Conversation: Why do some farts smell, some don’t and some farts feel hot? https://theconversation.com/curious-kids-why-do-some-farts-smell-and-some-dont-and-why-do-some-farts-feel-hot-215064

Shreddies - Specialised underwear to help manage flatulence.

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

#nutrition, #farting, #gasproduction, #DigestiveHealth, #fiber, #spicyfood, #GutHealth, #gastrointestinalscience

Hosted on Acast. See acast.com/privacy for more information.

Happy Christmas - A guide to Christmas meal prep and some last minute gift ideas!

Mon, 16 Dec 2024 16:00:27 GMT

In this episode, Prof Clare Collins and Ilyse Jones discuss last minute gift ideas and how to reduce stress over the Christmas season. They focus on budget-friendly meal plans, and creative gift ideas and talk about using seasonal ingredients for healthy eating, making meals look appealing, and easy non-alcoholic drink options. They discuss how important it is to share memories through favourite recipes and how to avoid food waste over the holidays by using leftovers and ensuring food safety during gatherings.

Here is the link to our 3 free 'No Money No Time' eBooks on preparing a budget friendly Christmas Feast, Perfect Picnics and how to Keep Kids Busy at Christmas https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooks

Try our No Money No Time tips for reducing money spent on alcohol over the festive season https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-season

#Christmas, #healthy eating, #budget-friendly, #MealPlanning, #seasonal ingredients, #Mocktails, #GiftIdeas, #StressReduction, #FoodWaste, #Recipes, #Leftovers, #NonalcoholicDrinsk, #FoodSafety, #FestiveCooking

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Alcohol - The Good, The Bad and The Ugly with Natalie Stapleton

Mon, 09 Dec 2024 16:00:18 GMT

I talk with Natalie Stapleton about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.

See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together

NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC

Here’s a range of resources listing support services for individuals trying to reduce alcohol:

How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care

Help & Support - Alcohol and Drug Foundation

Support resources | FARE Australia

Hello Sunday Morning https://hellosundaymorning.org/

Keywords: #alcohol, #alcoholharm, #cancer, #socialdrinking, #breastcancer, #esophagealcancer, #wine, #beer, #alcoholawareness, #fetalalcoholsyndrome

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Why does food get wasted in hospitals? with Dr Nathan Cook

Mon, 02 Dec 2024 16:30:45 GMT

In this episode I talk with Dr Nathan Cook about the issue of food waste in hospitals. We discuss its causes, categories, and potential solutions. Nathan highlights the complexities of hospital food service, challenges of managing food waste, and importance of waste reduction strategies. Through his research, Nathan had identified ways to minimize waste and improve sustainability in healthcare settings. He tells us about successful community composting initiatives and partnerships in Australia, and explores future directions for reusing and donating food. Nathan shares a recipe that was a favourite for home and his Grandad and his footy mates. Check it out on our No Money No Time website https://nomoneynotime.com.au/healthy-easy-recipes/nathans-filling-and-fueling-pasta-for-footy

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How to NOT waste food AND save money with Dr Liza Barbour

Mon, 02 Dec 2024 16:00:05 GMT

In this episode of Nutrition Science Bites I talk with Dr Liza Barbour about food waste and food loss, especial in regard to sustainability. Liza explains where food loss and waste occur, from the production to what happens at the retail and household levels. Liza shares alarming statistics about food waste in Australia, where millions of tons are wasted annually, and emphasizes the need for consumer awareness and behavioral change to address this. We explore the economic and environmental implications of food waste and importance of understanding food systems and health implications. Practical strategies for minimizing food waste at home are shared, including meal planning, creative use of leftovers, and innovative recipes. The discussion highlights the major financial impact of food waste on households and urges listeners to adopt sustainable practices in their daily lives.

Check out Dr Liza's 'Bits n Bobs Frittata' recipie on our No Money No Time website https://nomoneynotime.com.au/healthy-easy-recipes/lizas-bits-and-bobs-frittata

The Great Unwaste website https://thegreatunwaste.com.au/

Dillicious Pickles website https://www.dillicious.com.au/

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Do you need a Healthy Microbiome in Pregnancy? with Dr Nina Meloncelli

Mon, 25 Nov 2024 16:00:37 GMT

In this episode of Nutrition Science Bites I talk with Dr Nina Meloncelli about her innovative research on gut health during pregnancy, particularly gestational diabetes. Our discussion covers how she first got interested in the gut microbiome during pregnancy, the design and implementation of the Healthy Gut Diet study, and importance of co-designing dietary interventions with women. The conversation highlights the important dietary changes the women were able and implications of these findings for all pregnant women. This emphasizes the role of nutrition and medical nutrition therapy from the dietitians via telehealth in supporting women during pregnancy.

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Why are women, kids and teens commonly iron deficient? with Associate Professor Amanda Patterson

Mon, 18 Nov 2024 16:00:54 GMT

I chat with Associate Professor Amanda Patterson about the complexities of iron deficiency and anemia, particularly in women. Amanda explains the differences between iron deficiency and anemia, the causes of iron deficiency, and the types of iron found in food. The conversation also covers symptoms, diagnosis, and the consequences of untreated iron deficiency, especially in children. We discuss the importance of dietary strategies and supplements for treatment and maintaining iron levels, while also sharing personal insights and a family recipe.

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Wholegrains? Should you eat or avoid them? with Professor Eleanor Beck

Mon, 11 Nov 2024 16:00:11 GMT

In this episode of Nutrition Science Bites, I talk with Professor Eleanor Beck about the importance of whole grains and their health benefits. Prof Beck explains the difference between whole grains, refined grains, and challenges of getting information about them from food labels. We talk about practical tips for selecting various types of wholegrain products, including ancient and lesser-known varieties and how to include more in your daily eating patterns. The conversation also covers wholegrains and risk of chronic diseases such as diabetes and heart disease.

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What if hospital patients could get 'room service' instead of hospital food? with Sally McCray

Mon, 04 Nov 2024 16:00:35 GMT

Who could have guessed that 'hospital food' could be so interesting! In this episode of Nutrition Science Bites, I talk with Sally McCray, a dietitian leading an innovative food service program at the Mater Hospital Group, Queensland. We discuss implementation of a patient-centered 'room service' model in hospitals, its operational challenges, and the positive impact on patient satisfaction, nutrition outcomes, food waste and cost. Sally shares research findings that demonstrate the importance of food as a critical component of patient care. In this conversation, we discuss the complexities of hospital nutrition, focusing on the importance of patient-centered care, the role of data analytics in nutritional assessment, and the impact of innovative food service models on patient satisfaction and health outcomes. We share some personal stories and a Mater recipe from Luke Mangan.

Find Sally's Mater Zucchini and Basil soup by Luke Mangan HERE

Follow Sally McCray on LinkedIn and Instagram @sally.mccray1

Follow Luke Mangan on LinkedIn and Instagram @lukemangan

Follow the Mater on LinkedIn and Instagram @materqld

The podcast is on the NMNT site here https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-science-bites-with-prof-clare-collins-and-guest-sally-mccray

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Food, nutrition, your microbiome and health with Dr Heidi Staudacher

Mon, 28 Oct 2024 16:00:48 GMT

In this episode of Nutrition Science Bites Prof Clare Collins discusses the microbiome and its role in digestion and overall health with guest D. Heidi Staudacher. Heidi explains the importance of short-chain fatty acids produced by gut bacteria, dietary fiber and the impact of dietary choices on gut health for microbiome diversity. The conversation also covers the impact of medications, particularly antibiotics, on gut health as well as irritable bowel syndrome (IBS) and its relationship with the microbiome. We discuss the intricacies of the Low FODMAP diet and particularly in individuals with IBS and the three phases of the Low FODMAP diet and its effects on the microbiome. The conversation also explores the Mediterranean diet's potential benefits for mental health and its feasibility for people IBS. Research findings indicate that dietary interventions can lead to improvements in both gut and mental health, emphasizing the need for further studies in this area.

Check out Heidi's favourite Spag Bol recipe at No Money No Time https://nomoneynotime.com.au/healthy-easy-recipes/15-minute-vegan-lentil-bolognese

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Why is everyone Vitamin D deficient? with Dr Ellie Dunlop

Mon, 21 Oct 2024 16:00:22 GMT

In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.

Here is a link to the Cancer Council Sun Smart App information regarding UV radiation https://www.sunsmart.com.au/resources/sunsmart-app

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What is the Purple Food Diet ? with Professor Karen Charlton

Mon, 14 Oct 2024 15:00:50 GMT

In this episode of Nutrition Science Bites, prof Clare Collins discusses the Purple Diet with it's creator Professor Karen Charlton. The Purple Food Diet emphasizes the consumption of purple, blue, and red foods rich in anthocyanins. The conversation explores the origins of the diet, the scientific studies conducted on cherry juice and Queen Garnet plums, and their effects on cognitive health and inflammation. Despite some disappointing results in trials, the overall message encourages the inclusion of colorful foods in the diet for better brain health.

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How to Improve Nutrition in Aged Care! with Dr Cherie Hugo

Mon, 07 Oct 2024 16:00:14 GMT

In this episode of Nutrition Science Bites, Prof Clare Collins interviews Dr Cherie Hugo, an accredited practicing dietitian with over 25 years of experience in aged care nutrition. They discuss the critical role of nutrition in enhancing the quality of life for older Australians, the challenges of malnutrition in aged care facilities, and the innovative solutions being implemented through the Lantern Alliance and the Epicure tool. Dr Hugo shares insights on how improving nutrition can lead to major health improvements and better outcomes for residents, emphasizing the importance of engaging families and measuring success in nutrition strategies.

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Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton

Mon, 30 Sep 2024 17:00:12 GMT

Professor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet.

Follow Karen on LinkedIn and Twitter
Find Karen's Daughter's Friend's Mum's Chicken Stir-Fry recipe HERE
Find information on the Lancet Commission Planetary Health Diet HERE
Find information about Iodine HERE

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What to eat if you have Gestational Diabetes with Dr Nina Meloncelli

Mon, 23 Sep 2024 17:00:30 GMT

Dr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models of care. When it comes to food, Nina loves to squeeze as many different types of whole plant foods into her family’s diet to keep their health humming.

Follow Nina on LinkedIn here

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Food matters for sports performance! with Dr Rebecca Haslam

Wed, 18 Sep 2024 17:00:37 GMT

This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.

Visit the Nutrient Nation website here and Instagram here.

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Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay

Mon, 16 Sep 2024 17:00:45 GMT

Dr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.

Alan's Garlic, Lime & Black Pepper Beef Stir Fry Recipe adapted from his Book, Reversing Diabetes Available HERE
FYI To get 50 grams of carbohydrate from watermelon - you would need to eat 600-750 grams (depending on the type of watermelon)!
Follow Alan on LinkedIn & Twitter
Sign Up for the GI News newsletter here

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How to talk to your GP about Weight Management with Dr Terri-Lynne South

Wed, 11 Sep 2024 17:00:33 GMT

Dr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes the individual seeking treatment, to achieve lasting health outcomes.

Find Terri-Lynne here on Instagram, Facebook, LinkedIn and YouTube

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Does nutrition matter during menopause? with Prof Lauren Williams

Mon, 09 Sep 2024 17:00:53 GMT

We are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research to language that everyone can understand. This empowers people to make informed food an dnutrition decisions.

Find Lauren on LinkedIn HERE
Make Lauren's No-Cook Big Salad HERE

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Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister

Mon, 02 Sep 2024 17:00:16 GMT

Natalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health.

Follow Dr Natalie on LinkedIn
Make Natalies recipe HERE

Fast Track trial KEY research papers:

Lister, et al. Intermittent Energy Restriction for Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2869.
Jebeile, et al. Symptoms of Depression, Eating Disorders, and Binge Eating in Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2851.

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Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson

Mon, 26 Aug 2024 21:00:56 GMT

Dr Shelley Wilkinson is an Advanced Accredited Practising Dietitian with a PhD in Psychology. She has assisted numerous Queensland Health Services in adopting new models of care to improve patient and staff satisfaction, clinical measures, and how to co-create meaningful changes with clinical teams. She is currently working with the Mater Mothers Hospital in Brisbane to create an evidence-informed, co-creation approach to the delivery of care within Obstetric Medicine. Dr Shelley Wilkinson is also the Director and Principal Dietitian of Lifestyle Maternity, a specialised dietetic practice focused on providing nutrition and lifestyle support for women throughout their fertility journey, pregnancy, and the first year postpartum.

Visit Lifestyle Maternity HERE
Find Lifestyle Maternity on Instagram, Facebook, LinkedIn
Follow Dr Shelley on Linkedin HERE

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Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia Harray

Tue, 20 Aug 2024 21:00:15 GMT

Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.

Make Dr Amelia's recipe HERE
More information on Dr Amelia Harray's Eat Sustainably organisation can be found HERE
Follow Dr Ameila Harry/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTube

More about Eat Sustainably

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The Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim Collins

Wed, 14 Aug 2024 21:00:53 GMT

Prof Clare Collins is host of the conversational podcast, Nutrition Sciences Bites. Her expertise in nutrition research and science communication make her the perfect dietitian to translate cutting-edge nutrition science into what to eat and drinks (and foods to put in your supermarket trolley). Prof Clare is also the driver behind the No Money No Time website. She chats with NMNT Program Manager, Ilyse Jones, about the backstory behind NMNT. Clare also chats with her music composer brother Tim Collins about the Nutrition Science Bites music. Tim talks about how he tried to create a piece of music that sounds like nutrition having a meeting with science hosted by a busy kitchen.

Visit No Money No Time HERE
Make Tim's Curried Roast Vegetable Soup HERE
Follow NMNT on Facebook, Twitter, TikTok, LinkedIn & Instagram
Follow Clare on Facebook, Twitter & LinkedIn
Listen to Tim's Sea Song Conceptus HERE
Listen to Tim's Conceptus in Concert HERE

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What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes

Mon, 12 Aug 2024 21:00:23 GMT

Dr Robyn Barnes is an Accredited Practising Dietitian, and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes. Dr Robyn has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. We talk about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!

Download for free the NMNT Diabetes Nutrition Book HERE
Follow Robyn on Twitter HERE
Follow Robyn on LinkedIn HERE

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Weight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab Malik

Mon, 05 Aug 2024 23:00:25 GMT

What happens if you want to go to the dentist but the treatment you need can't be done at your local dental practice because your body weight is too high? Dr Zanab Malik is a specialist dentist with advanced training in treating people with Special Needs. She is also a visiting specialist at Campbelltown Hospital and in private practice on the Central Coast. Zanab is also in the final year of her PhD research at The University of Newcastle investigating weight stigma in the dental setting. We are going to talk about what happens to people's dental health when they have severe and complex obesity and need to be treated by a specialist like Dr Zanab Malik.

Visit No Money No Time HERE

Further information on Weight Stigma is available from The Obesity Collective HERE

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Is Food Addiction Real? with Professor Tracy Burrows

Mon, 29 Jul 2024 21:00:29 GMT

Can you really be addicted to food? Prof Tracy Burrows talks about the signs and symptoms of food addiction and the latest research on addictive food substances versus addictive food behaviours. Her intervention, the TRACE program, is providing online treatment to help people living with food addiction address their relationship with food.

Professor Tracy Burrows is a Prof in Nutrition and Dietetics at the University of Newcastle and Co-director of Food and Nutrition Program Hunter Medical Research Institute. Her research in food addiction is showing there's no 'one size fits all' approach to nutrition. She combines psychology, medical radiation imaging and biochemistry in the hunt for more effective dietary assessment methods and treatment.

Make Breakfast Article HERE

Visit No Money No Time HERE

Find Tracy on Twitter HERE and LinkedIn HERE

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Who's Selling Success in Breastfeeding and Marketing of Infant Formula? with Evelyn Volders

Mon, 22 Jul 2024 21:00:32 GMT

Evelyn Volders is an Advanced Accredited Practicing Dietitian (APD) who has worked in paediatric hospitals for over 20 years. After having her first baby, she realised how little support was out there for women regarding breastfeeding, so she trained as a lactation consultant to try and help (which made her realise how little breastfeeding science and practicalities she knew at that time)! And that is what we discuss in this episode, along with ways to support women in feeding their infants. Evelyn has also worked at Monash Uni as a senior lecturer and course convenor for the Bachelor of Nutrition and Dietetics program. She has published on a range of topics, and most recently presented for the Australian Breastfeeding Association Health Professional seminars.

Make Evelyn's Recipe HERE
Follow Evelyn on LinkedIn
Visit No Money No Time HERE
Visit the Australian Breastfeeding Association HERE
World Health Organisation (WHO) report on how marketing of infant formula influences decisions on infant feeding

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Helping People with Severe and Complex Obesity Gain Health and Wellbeing with Dr Kathryn Williams

Mon, 22 Jul 2024 21:00:25 GMT

Dr Kathryn is a physician-researcher and endocrinologist with a special interest in obesity and metabolic health. We talk about how she and her team at Neapen Hospital in Western Sydney try aim to improve access to high-quality care for individuals living with severe and complex obesity.

Dr Kathryn is Head of the Department of Endocrinology at Nepean Hospital and a Conjoint Senior Lecturer, Sydney Medical School at the University of Sydney. She is the Clinical Leader of Australia's first public obesity treatment service that provides medical care across the lifespan.

Make Kathryn Williams recipe HERE
Visit No Money No Time HERE
Follow Dr Kathryn on LinkedIn and Twitter

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Nutrition Science and Secret Bolognaise with Dr Karl

Mon, 15 Jul 2024 21:00:24 GMT

Dr Karl has been talking all things nutrition with Professor Clare Collins for more than eight years. So in her first episode of Nutrition Science Bites, she swaps seats to chat with him about his burning questions in nutrition from antioxidants to alcohol to how to make his secret bolognese sauce.

What can you say about DR Karl Kruszelnicki AM? Everybody knows Dr Karl as a scientist, author and science communicator across radio, television, and his podcast ‘Shirtloads of Science’. Dr Karl has degrees in Physics and Maths, Biomedical Engineering, Medicine and Surgery and has worked as a physicist, tutor, film-maker, car mechanic, labourer, and as a medical doctor at the Kids' Hospital in Sydney.

Visit No Money No Time HERE
Make Dr Karl's Recipe HERE
Pre-order Dr Karl's latest Book "A Periodic Tale" HERE
Follow Dr Karl on X, TikTok, Instagram and Facebook

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