Offroad Performance Coach Podcast

Ep 138 | February '25 Listener Q & A

Thu, 27 Feb 2025 01:23:26 GMT

Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more!

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EP 137 | JANUARY '25 LISTENER Q & A

Sat, 18 Jan 2025 00:48:53 GMT

Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:

Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders

Free Hip & Low Back Mobility Guide Download

Race Ready Live Online Program

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Ep 136 | Build Endurance In Your Attack Position

Thu, 02 Jan 2025 07:15:17 GMT

In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.

Watch YouTube Ep here

Race Ready Live Program Here

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Ep 135 | Get Race Ready In 3 Hours A Week

Fri, 13 Dec 2024 02:48:35 GMT

Hear how I maximize 3 hours training per week on the Race Ready Live program.

Watch on YouTube here.

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Ep 134 | Cramping - Fix Them For Good

Tue, 10 Dec 2024 01:51:24 GMT

Everything you need to know to mitigate the risk of cramping in long events.

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Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility

Tue, 10 Dec 2024 01:47:44 GMT

Check out YouTube Ep here.

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Ep 132 | Dan Allomes - Concussion Rehab Story

Tue, 03 Dec 2024 04:28:54 GMT

Dan comes on to share his story & raise some awareness around taking concussion seriously.

The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic:

https://www.focustherapy.com.au

https://www.instagram.com/fortitudehealthco

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Ep 131 | Core Strength Part 2 - What About Stability Bro?

Thu, 28 Nov 2024 04:18:06 GMT

Watch this episode on YouTube here.

Training programs here.

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Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids

Tue, 26 Nov 2024 00:11:01 GMT

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.

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Ep 129 | Core Training > Spinal Flexion & How To Train It Safely

Mon, 25 Nov 2024 21:21:29 GMT

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here

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Ep 128 | Brycen Neal - 3 X GNCC ATV Champ

Tue, 19 Nov 2024 04:22:17 GMT

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com

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Ep 127 | Listener Q & A November '24

Thu, 14 Nov 2024 03:04:46 GMT

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike.

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Ep 126 | Hip Mobility Strength Exercises

Tue, 12 Nov 2024 00:22:40 GMT

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!

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Ep 125 | How To Stack Training Bricks

Tue, 12 Nov 2024 00:05:41 GMT

Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently.

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Ep 124 | September '24 Listener Q & A

Wed, 11 Sep 2024 03:37:55 GMT

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?

Check out my new Race Ready Shoulder Foundations program here.

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Ep 123 | Training Around Injury

Wed, 04 Sep 2024 02:40:48 GMT

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.

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Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!

Mon, 19 Aug 2024 20:50:13 GMT

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.

Check out Cooper's website where a range of hydration products will be available after 26/8/24.

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Ep 121 | August '24 Listener Q & A

Thu, 08 Aug 2024 03:59:11 GMT

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more!

Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :)

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Ep 120 | Load Management

Thu, 01 Aug 2024 04:05:32 GMT

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching.

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Ep 119 June 24 Listener Q & A Ep

Thu, 13 Jun 2024 05:16:30 GMT

Email list sign up + Free Attack Position PDF

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Ep 118 | May '24 Listener Q & A

Thu, 16 May 2024 04:00:21 GMT

Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.

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Ep 117 | Hamstring Training For Moto

Wed, 15 May 2024 03:23:10 GMT

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.

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Ep 116 | Foundation Training... Is It Enough??

Wed, 08 May 2024 23:17:54 GMT

Download FREE Fix Your Attack Position PDF here.

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Ep 115 | Learning From Injury

Fri, 26 Apr 2024 03:04:50 GMT

Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!

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Ep 114 | April '24 Listener Q & A Ep

Thu, 18 Apr 2024 06:19:12 GMT

Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!

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Ep 113 | Rich Larsen Interview

Wed, 03 Apr 2024 02:56:10 GMT

Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike.

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Ep 112 | AORC Season '24 Review with Tuffy

Fri, 08 Mar 2024 00:43:29 GMT

Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend!

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Ep 111 | March '24 Listener Q & A

Thu, 07 Mar 2024 03:58:23 GMT

Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more!

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Ep 110 | Arm Pump - Believe You Never Get It

Fri, 16 Feb 2024 03:54:11 GMT

Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it.

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Ep 109 | February '24 Listener Q & A

Tue, 13 Feb 2024 03:18:06 GMT

Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.

Email questions to: ben@racereadyoffroadcoaching.com

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Ep 108 | Suspension Key Learnings

Fri, 09 Feb 2024 01:54:48 GMT

Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!

I share my biggest learnings in point form around suspension from the last 5 years.

February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com

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Ep 107 | January Listener Q & A

Fri, 26 Jan 2024 01:17:21 GMT

Ton of value in this one around on & off bike training, nutrition & more!

Race Ready Live Program 24% off month 1 code applied (Cancel anytime)

Race Ready Fuel Guide Free PDF

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Ep 106 | Eating Around Training

Tue, 19 Dec 2023 02:01:52 GMT

Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too!

Free Race Ready Fuel Guide Download Here!

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Ep 105 | December Listener Q & A

Thu, 07 Dec 2023 04:59:19 GMT

This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.

Online programs: www.racereadyoffroadcoaching.com

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Ep 104 | Is Yoga Good For Flexibility?

Wed, 29 Nov 2023 00:25:03 GMT

Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.

December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com

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Ep 103 | Pre Season Training - What Should I Change?

Wed, 22 Nov 2023 22:56:56 GMT

What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode!

Online Programs> www.racereadyoffroadcoaching.com

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Ep 102 | Alan Pearce - Concussion Research & Management

Mon, 20 Nov 2023 19:17:16 GMT

Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions!

The resources & fundraising page Alan mentions are linked below.

www.concussionfoundation.com.au

Alan's Instagram Handle = @alanpearcephd

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Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance

Tue, 14 Nov 2023 00:23:08 GMT

Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike!

Race Ready Offroad Coaching Website

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Ep 100 | Bang! We Made It. Quick Story On The Past 8 Years

Thu, 09 Nov 2023 01:36:03 GMT

BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved.

Website: www.racereadyoffroadcoaching.com

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Ep 99 | November Listener Q & A

Tue, 07 Nov 2023 01:16:04 GMT

This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV.

Online programs here.

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Ep 98 | Vision or Feeling.. Which Do You React To??

Tue, 31 Oct 2023 08:42:31 GMT

Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike.

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Ep 97 | The Recovery Bucket

Tue, 24 Oct 2023 03:14:08 GMT

Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all.

Email list sign up.

Race Ready Website

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Ep 96 | |Should I buy a Caravan?

Thu, 19 Oct 2023 02:36:40 GMT

Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years.

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Ep 95 | Replicating Moto HR Zones in Training

Tue, 17 Oct 2023 01:36:38 GMT

In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it.

Link below for Race Ready Live program

Race Ready Live Group Program Details

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Ep 94 | October Listener Q and A

Thu, 12 Oct 2023 01:42:15 GMT

This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers.

Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com

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Ep 93 | Train for Resilience

Fri, 06 Oct 2023 22:10:40 GMT

Tips on how to train for resilience & to be better prepared for the real demands of off road racing.

Learn more about my training at www.racereadyoffroadcoaching.com

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Ep 92 | Zone 2 Cardio Training Tips

Tue, 03 Oct 2023 03:37:01 GMT

This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity.

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Ep 91 | How To Train For Good Riding Technique

Fri, 29 Sep 2023 01:38:14 GMT

Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes.

Online Training Programs here.

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Ep 90 | Figure out your limiting factor on the bike

Tue, 19 Sep 2023 04:35:46 GMT

Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training.

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Ep 89 | Tuff Talk #1

Tue, 12 Sep 2023 05:25:40 GMT

Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more!

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Ep 88 | September Listener Q & A

Thu, 07 Sep 2023 01:43:22 GMT

This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia.

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Ep 87 | August Listener Q & A

Thu, 10 Aug 2023 04:29:57 GMT

Listener Q & A this month mostly talking about the mental side of moto, specifically how to increase our speed at flow state in a cross country race & how to mentally overcome an injury.

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Ep 86 | 75 Hard Challenge

Tue, 18 Jul 2023 03:01:21 GMT

On this episode I share what the 75 hard challenge is, why I am doing it & what I have learned so far from it.

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Ep 85 | July Listener Q & A

Wed, 12 Jul 2023 21:31:33 GMT

Today I answer listeners questions about training, racing & injuries. If you have a question for next months Q & A please email: ben@racereadyoffroadcoaching.com

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Ep 84 | The Keto Diet Nearly Killed Me

Tue, 11 Jul 2023 02:13:24 GMT

Today I share the last 10 years of my nutrition journey & how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition.

That is, that calories are king & "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from, if they are not supporting the training & stress load in the daily environment, & are not made up of adequate proteins, a rocky road is likely not too far away in my experience.

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Ep 83 | Hattah '23 - Hot tips through my eyes

Sun, 09 Jul 2023 00:15:40 GMT

Q & A Podcast questions email: ben@racereadyoffroadcoaching.com

This episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time.

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Ep 82 | June Q & A

Fri, 09 Jun 2023 04:03:19 GMT

This episode we answer listeners questions about on & off bike training & share some valuable info you will be able to apply with your on bike training sessions.

Online training programs & website here.

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Ep 81 | Leatt Gear Review

Wed, 31 May 2023 23:08:39 GMT

After putting 20 hours on my new Leatt gear, I share a review on the things I love & things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment.

June Q & A Podcast Ep questions send to: ben@racereadyoffroadcoaching.com

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Ep 80 | Injury Management & How you can keep progressing with an injury

Tue, 23 May 2023 02:01:35 GMT

I share the biggest mistakes I see people make when injured & tips you can follow to ensure you keep progressing if you do happen to pick up an injury.

Online training programs at: www.racereadyoffroadcoaching.com

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Ep 79 | Juggling & Why it is so good for the brain!

Wed, 17 May 2023 01:54:08 GMT

For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling!

The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375aud

If you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today!

Race Ready Live program details here.

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Ep 78 | How much Sugar & Salt for a 3hr XC Race???

Thu, 11 May 2023 04:34:08 GMT

How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race???

In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race.

**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training.

Race Ready Live program details here.

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Ep 77 | Training the Calf & Achilles Complex

Tue, 09 May 2023 02:26:23 GMT

Here is what to include in your training program to build resilience in the calf & achilles complex.

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Ep 76 | Sports Specific Training

Thu, 04 May 2023 00:19:15 GMT

Sports specific training for offroad, what is it & how to apply it.

Race Ready Live group program details here.

Questions here>>> ben@racereadyoffroadcoaching.com

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Ep 75 | Listener Q & A - Training Related

Tue, 02 May 2023 06:15:08 GMT

On this episode I share answers to all the training related questions sent in by listeners.

If you have a question for next months Q & A Episode please email ben@racereadyoffroadcoaching.com

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Ep 74 | Listener Q & A - Race Nutrition & Hydration

Thu, 27 Apr 2023 05:27:56 GMT

This episode we answer listener questions around race nutrition, fueling & hydration.

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Ep 73 | Stretching? Is it worth it??

Tue, 25 Apr 2023 01:10:26 GMT

I discuss the benefits of stretching & how to best incorporate it into the overall program to ensure your progression.

Questions for the upcoming Q & A Podcast email: ben@racereadyoffroadcoaching.com

Arm Pump Eliminator program details here.

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Ep 72 | Why the Hip Hinge is so important!

Thu, 20 Apr 2023 06:06:34 GMT

I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike.

Listen in for tips on how to get your's dialed in!

Race Ready Live program details

Race day process PDF & email sign up

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Ep 71 | How to run a GOOD offroad event!

Tue, 18 Apr 2023 20:07:31 GMT

If we want to grow the sport of offroad racing in Australia, we need to make the events a better experience for spectators & families who attend to watch.

Glenmoore Pony Express in Victoria did a great job of it on the weekend.

I share some thoughts on what is needed to run a premium offroad event.

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Ep 70 | Sodium - Why you need more

Thu, 13 Apr 2023 00:19:43 GMT

I share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race.

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Ep 69 | Plyometrics for Moto - Performance & Resiliency

Tue, 11 Apr 2023 01:18:30 GMT

I detail how & why I think Plyometrics are such an important part of the process when training for offroad.

Race Ready Live program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb

Email list sign up: https://winning-leader-6754.ck.page/322291762b

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Ep 68 | "The Science" on Knee Braces

Thu, 06 Apr 2023 03:14:37 GMT

I give an honest review of a few research articles on knee braces & also share with you how to actually build real resilience in the knees. The links are below:

https://pubmed.ncbi.nlm.nih.gov/30121150/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240970/

https://pubmed.ncbi.nlm.nih.gov/21297006/

Race Ready Live Program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb

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Ep 67 | Struggling with Motivation? Listen in & Zoom Out!

Tue, 04 Apr 2023 02:36:00 GMT

Motivation is temporary. We all know that. David Goggins & Jocko Willink tell us DISCIPLINE is what matters. I agree. But how do we apply discipline when we are unmotivated?

We need to Zoom out. Think long term. Think IDENTITY. What is the IDENTITY I want to embody in 40 years time? The habits become much easier to establish when the vision of the identity is clear.

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Ep 66 | The RPE Scale & How to use it in your training

Fri, 24 Mar 2023 00:55:02 GMT

I give a quick overview of the RPE scale, how I program it & how you can use it in your training.

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Ep 65 | Race Week Training

Tue, 14 Mar 2023 02:25:53 GMT

I get a lot of questions about how to taper training leading up to a race weekend.. here are some factors to take in to consideration & an example of a schedule I use for some clients.

If you would like more info on my personalized Race Ready programs & to take 1 of the 5 places I have available this March, check out my website www.racereadyoffroadcoaching.com

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Ep 64 | The 80/20 rule is BS!

Fri, 03 Mar 2023 01:47:43 GMT

Some thoughts why the 80/20 rule doesn't work for offroad racing.

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Ep 63 | Arm Pump Eliminator Program

Mon, 27 Feb 2023 02:53:23 GMT

First Ep for 23! All about my new Arm Pump Eliminator program. Find out more here >>> https://www.trainerize.me/profile/raceready/?planGUID=f60638ae2176451b9aacbef4d916e4c8

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Ep 62 | What is "Heavy" strength training?

Wed, 14 Dec 2022 01:11:29 GMT

In this episode I discuss what I consider to be "Heavy" strength training & the levels we need to succeed in offroad racing.

Checkout my website at www.racereadyoffroadcoaching.com for more info & training options.

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Ep 61 | Load Management & The Art of Coaching

Wed, 30 Nov 2022 02:55:39 GMT

Load management is a key component of an individual athletes progress. We shouldn't be getting excessively sore from our off bike training.

Load management also plays into the art of coaching & knowing when & how to get the most out of an athlete.

This is why I love coaching.

Check out my training programs at www.racereadyoffroadcoaching.com

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Ep 60 | Luke Stafrace - Chronic Back Pain to Deadlifts

Tue, 29 Nov 2022 04:29:59 GMT

Luke was one of my very first online clients 5 1/2 years ago. He has gone from chronic back pain to deadlifting & squatting routinely week in, week out pain free, which has allowed him to continue racing his dirt bike!

Check out my training programs at www.racereadyoffroadcoaching.com

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Ep 59 | Environment & Potential

Wed, 16 Nov 2022 01:05:27 GMT

This episode I talk about natural potential & how it is influenced by our environment. All of us have control over our environment. I share the 5 main areas I work on with my clients to bring them progress.

Check out my training programs at www.racereadyoffroadcoaching.com

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Ep 58 | Brycen Neal - 2022 GNCC Atv Champion

Fri, 28 Oct 2022 22:11:32 GMT

Check out my training programs @ www.racereadyoffroadcoaching.com

Today we sit down with Brycen Neal & he shares his journey to winning a GNCC Championship. Lot's of gold in this one!

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Ep 57 | OFF Vs PRE Season - What is the difference?

Mon, 24 Oct 2022 00:10:32 GMT

On this episode I discuss the difference between an off & a pre season, & why you might need to take one.

Check out my training programs @ www.racereadyoffroadcoaching.com

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Ep 56 | Best Cardio Training Tool

Fri, 21 Oct 2022 01:13:12 GMT

Check out my training programs at www.racereadyoffroadcoaching.com

In this episode I discuss the best modalities my clients use for cardio training & the reasons why behind it.

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Ep | 55 Sam Preece | Australian Super Enduro Championship

Sat, 15 Oct 2022 21:07:08 GMT

Sam & I talk all things Australian Super Enduro Championship for 2023.

You can check out my Race Ready training options at www.racereadyoffroadcoaching.com

Use code READY25 for a 25% discount on month 1 of the Race Ready Live group program.

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Ep 54 | Tempo - Why its so important for Offroad racers

Tue, 11 Oct 2022 02:39:33 GMT

Tempo manipulation within our strength training is a key metric that changes the outcomes & adaptations we achieve.

This episode provides some detail around the why & how of tempo training.

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Ep 53 | Why you should ride a 250

Fri, 07 Oct 2022 02:37:39 GMT

I share a little insight about why I am going back to a 250 & why I think 95% of riders out there, would be better off on a small bore bike in the long run.

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Ep 52 | Australian Big Bore Nats | Stephen Tuff

Mon, 26 Sep 2022 01:18:01 GMT

I chat with Stephen Tuff all things Big Bore 500's before his event at Krusics ride park.

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Ep 51 | The ACL Physio - Chris Cameron

Wed, 07 Sep 2022 04:30:42 GMT

Chris & I discuss all things ACL rehab, including the non surgical approach, which Chris has had outstanding results with.

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Ep 50 | VORC Dartmoor Review

Tue, 30 Aug 2022 04:34:57 GMT

Short review on VORC Dartmoor round

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Ep 49 | VORC Update

Fri, 10 Jun 2022 09:16:27 GMT

I sit down with Stel from On Point Moto & discuss the Edenhope round of VORC & the upcoming round at Casterton.

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Arm Pump | Ep 48

Thu, 26 May 2022 03:19:21 GMT

Actionable steps you can implement to overcome arm pump.

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Simford Race Team | Paul Roche | Ep 47

Sun, 24 Apr 2022 07:28:28 GMT

We get the full rundown on the Simford Race Team with Paul Roche.

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Ep 46 | VORC Rnd 3/4 Whitfield Review

Fri, 22 Apr 2022 01:54:25 GMT

Paul Roche & I discuss VORC Rounds 3/4 at Whitfield as well as AORC Rounds 3/4 at Mackay.

We mostly cover Junior results in this one.

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VORC Rnd 1 Review | Ep 45

Wed, 30 Mar 2022 03:34:56 GMT

Quick review on VORC Rnd 1 & 2 at Three Bridges.

To learn more about Race Ready training options go to : www.racereadyoffroadcoaching.com

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Andy Wilksch Ep 44

Wed, 16 Mar 2022 08:09:25 GMT

We sit down for a quick chat with Andy Wilksch about his time in Europe racing World Enduro GP & his plans this season to race in Australia again.

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'22 VORC Season Preview Stel On Point Moto Ep 43

Wed, 09 Mar 2022 21:41:27 GMT

Stel & I discuss the upcoming first round contenders at VORC 2022.

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EP 41 TODD JARRATT - SUB CONSCIOUS COACH

Wed, 01 Sep 2021 04:07:47 GMT

Todd Jarratt is a sub conscious identity coach who works with high achieving sports & business people.

We go deep on what really allows us to access our true potential & also what is lacking in most moto training programs even at the highest level in Europe & the USA.

I loved this chat & I trust you will too.

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EP 40 - MY HATTAH DESERT RACE REVIEW

Wed, 14 Jul 2021 04:22:19 GMT

In this episode I share a review of my own race at Hattah in 2021. My nutrition strategy, the positives & the lessons for next year!

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EP - 39 MY RIDING TECHNIQUE JOURNEY

Tue, 25 May 2021 04:14:02 GMT

My journey to improving my riding technique, starting at age 37!

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EP - 38 KNEE BRACES OR KNEE PADS

Fri, 07 May 2021 00:42:38 GMT

I share my story on how I have reached a point o be confident enough in my knees abilities that I don't need to wear knee braces.

If you are considering, please be aware its not as simple as throwing caution to the wind.

It takes a strength program that address knee ability & also improved riding technique.

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Ep 37 AMY BOWE - WARRIOR WOMEN

Mon, 26 Apr 2021 00:42:36 GMT

Amy Bowe shares her unique approach to training for women, some of which can carry over to men as well!

Female riders are growing in numbers in offroad racing, so if you know any female riders, share this episode with them!

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EP 36 - LUCAS AARON - RANGE OF STRENGTH

Sun, 04 Apr 2021 09:26:59 GMT

Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.

A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.

Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete.

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Ep 35 - KEL FLETT - SPORTS DIETICIAN

Fri, 02 Apr 2021 22:53:55 GMT

Kel Is a sports dietician who also rides Moto! She has a passion for helping riders get their nutrition dialed so they can enjoy their riding more! She shares lots of awesome value in here you will be able to take away!

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Ep 34 - COACH ROBB - LOW CARB DIETS

Fri, 05 Mar 2021 02:53:17 GMT

Coach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life.

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Ep 33 - PEDALLING Vs GETTING STRONG

Thu, 04 Mar 2021 01:48:45 GMT

If you have ever wondered what you are better off spending your time doing. pedaling more or getting stronger, this podcast will answer some of your questions!

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HYDRATION 101 - Ep 32

Tue, 16 Feb 2021 01:30:56 GMT

All the hydration tips you need! Supplements I mention are listed below;

Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/

Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink

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EP 31 COACH ROBB - GOAL SETTING FOR 2021

Mon, 01 Feb 2021 22:43:23 GMT

Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet!

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Ep 30 - Miles Brazil - Why strength matters for Moto!

Thu, 12 Nov 2020 02:31:30 GMT

Miles Brazil is an S & C Coach from USA, running Regulus Fit training facilities. We bust some myths on this one on why quality strength training is so important for MX & Offroad athletes.

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Ep 29 Coach Robb - Australian Moto E Race Teams 2021

Fri, 30 Oct 2020 03:09:19 GMT

Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider.

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Ep 28 - COACH ROBB - NUTRITION FOR A 3 HR XC OFFROAD RACE

Fri, 25 Sep 2020 02:54:34 GMT

This episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach

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Ep 27 - COACH ROBB NUTRITION & SUPPLEMENTS

Tue, 08 Sep 2020 02:27:44 GMT

We sit down for a quick chat with Coach Robb, on nutrition & where supplements play a role.

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Ep 26 - Coach Robb Heart Rate Zone Q & A

Fri, 19 Jun 2020 01:21:55 GMT

We sit down today with Coach Robb again to clear up our listeners questions on HR zones for our training intensity when off the bike.

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EP 25 Stel Liakopoulos - On Point Motorcycles

Thu, 11 Jun 2020 00:47:53 GMT

This episode we sit down with Stel from On Point Motorcycles. e shares a little of his story & how he has built up a business specializing in custom bike builds & suspension tuning. We also touch on our Race Ready Camps & how important bike setup is to overall confidence for the rider.

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Ep 24 - Sam Rogers Hard Enduro Racer

Wed, 27 May 2020 05:05:49 GMT

This episode we chat with Sam Rogers about how he has moved into the Hard Enduro scene in Australia after spending many years on a trials bike. He shares his story, his plans for the future & some details around his coaching for hard enduro.

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Ep 23 - Dean Ferris & Renae Evans Motocross Masterclass

Sun, 24 May 2020 10:22:51 GMT

We sit down with Dean Ferris & Renae Evans from Motocross Masterclass to discuss what it takes to compete at your true potential, and dominate with your mindset on race day. Lots of practical take aways here for you if this is an area you are looking to improve on!

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Ep 22 Coach Robb - Corona Hacks + Q & A

Mon, 04 May 2020 03:50:29 GMT

We check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way!

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Ep 21 365 Strong - Why we train strength year round!

Wed, 08 Apr 2020 00:28:36 GMT

Why strength training is important year round, and how to manage your intensities through the season!

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Ep 20 Corona Virus Goals

Tue, 31 Mar 2020 01:19:36 GMT

How to manage your training & goal setting in the Corona Virus Preseason!

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Ep 19 FLOWSTATE - My experience with discovering it

Tue, 18 Feb 2020 00:40:24 GMT

FLOWSTATE!f you ride Moto, you have experienced it at some level! This is a little bit of my story upon discovering how to be present, achieving flow state, and how I have used the tools of overcoming anxiety, to be present and achieve flow in any situation.

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Ep 18 Coach Robb Beams Live 2020 Aust Moto E Performance Camp

Wed, 05 Feb 2020 08:17:33 GMT

We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.

We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.

If you have any questions for future episodes, please shoot them through.

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Ep 17 Alan Pearce PHD - Strength, Stability, Concussion

Fri, 20 Dec 2019 04:52:54 GMT

This week we sat down with Alan Pearce, a Neurology expert who completes research in the role of our brain (Central Nervous System/CNS) in various areas including it’s role in strength production, skill acquisition, and also concussion related injuries!

In this podcast we bust some myths and drop some knowledge bombs on these topics and more;

Does getting strong make you bulky? Do you need more muscle mass to get stronger?

Taking a holistic approach to athletic preparation in and out of the gym.

Training on unstable surfaces…. Bosu Balls! Do they fire up all those MOTO Muscles like some people say…? Do you recruit more muscle when on an unstable surface??

Concussion. The invisible injury every Moto rider has experienced atleast once. How to manage it, and how helmets actually provide zero protection for our brain!

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WHY? - 100% RACE READY!

Fri, 13 Dec 2019 01:08:37 GMT

In this episode Ben shares some of his story, and his WHY behind creating 100% Strength & the 100% Race Ready Programs!

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Ep 15 Coach Robb - LIVE - Moto E Performance Camps Australia

Sun, 21 Jul 2019 00:00:17 GMT

We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if reaching your true potential on and off a dirt bike is your goal, in terms of getting a holistic package to prepare yourself for race day.

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Ep 14 Coach Robb Q & A - Training

Fri, 31 May 2019 06:18:31 GMT

Coach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike.

Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.

If you would like a question answered on a future episode, DM me on Instagram or email via website and we will make sure it gets answered in an upcoming podcast.

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Ep 13 Coach Robb Beams Nutrition Q & A

Wed, 01 May 2019 04:18:17 GMT

Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.

For more info on the Moto E Performance Camp we will be running in Albury on the 18th & 19th of July, follow this link;

https://www.completeracingsolutions.com/motoe-australian-performance-camp/

To ask a question, please DM me on Insta, or e mail me here

onehundredpercentstrength@outlook.com.au

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Ep 12 Coach Robb Beams - Complete Racing Solutions

Sat, 30 Mar 2019 22:21:20 GMT

Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition > Sleep > Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.

To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his website

https://www.completeracingsolutions.com/

To receive the resources Robb speaks about in the podcast, please e mail me at ben@100percentstrength.com or DM me via my FB or Insta Pages @100percentstrength

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Ep 11 Ben McCosh - MX, Off-Road, Super Motard, Road Bike Racer & Legend

Wed, 20 Mar 2019 00:04:10 GMT

Ben McCosh is a certified Dirt Bike nut who has competed in almost every discipline of two wheeled motorcycle racing, and he shares his story with us here, with some great insight into offroad racing, how it has evolved over the years, and also some great words of wisdom for the young punks out there who want to make it to the top in racing.

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Ep 10 Nik Sullivan Competitive Edge MX Coaching

Wed, 13 Mar 2019 03:27:46 GMT

Nik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I loved this chat with Nik, his passion as a coach is evident.

If you would like to subscribe to my e mail list click this link http://eepurl.com/cPG9Sr

And check out Niks social media pages here

https://www.facebook.com/compedgemotocross/

https://www.instagram.com/compedge76/

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Ep 9 Josh Strang GNCC Pro Racer

Wed, 27 Feb 2019 03:53:08 GMT

Strangy shares with us some great content from his new for 2019 kawasaki ride, how it all started for him in the GNCCs, the mental aspect of GNCC racing, his work ethic and how he prepares physically as well as how becoming a dad has changed his perspective on things. Awesome chat with a true legend of the Aussie Off Road scene.

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Ep 8 Mental Performance Coach Sally Steadman

Thu, 14 Feb 2019 10:41:29 GMT

We delve deeper into the mindset cave this week! Sally Steadman is a Mental Performance Coach who specializes in motorsports in particular motorcycle racers! Sally has just released an awesome e book you can purchase here

https://www.racepsych.com/

Use discount code 100PS for $10 off

Sally shares her wisdom in this podcast, and gives lots of actionable steps you can apply today to up your mental preparation and performance on race day!

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Shotz Nutrition Q and A

Mon, 11 Feb 2019 04:21:20 GMT

This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day.

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Ep 6 Jay Cavanaugh Rak Racing - Mental Coach

Sat, 29 Dec 2018 10:49:06 GMT

Jay from Rak Racing and I talk all things Mindset, from daily habits and actions to mastering your thoughts and awareness on the startline.

Mindset is a part of a well planned training program. You can train it every waking moment. This episode will give you some knowledge around the principals involved to make yours a strength..

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Ep 5 - Racefit Athlete Development - Jake Royale

Tue, 13 Nov 2018 23:04:21 GMT

Jake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian Cycling Federation as Human Performance Director, Recovery Protocols and much much more!!

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Ep 4 Sebastian Tortelli - Champ Factory MX School

Mon, 15 Oct 2018 04:51:55 GMT

Sebastian Tortelli is a 2 time World MX Champ and has gone on to create Champ Factory MX School. I was lucky enough to sit down with Seb after a day of coaching at Broadford MX Track. Here he shares his story racing world MX Champs and the AMA's in the states. He also gives some insight into performing at the top level, and we touch on Quality Nutrition also, something he values dearly.

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Ep 1 Shotz Sports Nutrition - Darryl Griffiths

Mon, 15 Oct 2018 01:20:54 GMT

Today we sit down with Darrylr Griffiths from Shotz Sports Nutrition. Darryl thinks outside the box a little bit when it comes to Fueling and Hydration for endurance Athletes. Plenty of take aways in here for any type of endurance athlete looking to optimize their performance.

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Ep 3 Stephen Tuff - Sherco Motorcycles Australia

Wed, 03 Oct 2018 00:00:00 GMT

Stephen Tuff shares with us his story of turning his passion of riding and writing about Dirt Bikes into his career, working for ADB Magazine and Running Trail Rider Magazine and now moving onto being Brand Manager for Sherco Motorcycles and leading a big push to expand the brand across Australia.If you are a Sherco pilot you will gain some great insight into the brand from Tuffy.We cover Tuffy's story of how he cam to do what he does, and also touch on being a Dad, and get some great insight from him on the top riders routines and mindset that allows them to make it to the top.Check out Sherco's website here to find your nearest dealerhttp://www.sherco.com.au/

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Ep 2. WBR Motorcycles, Bulk Nutrients Yamaha U/19's Factory Racing Team Owner Travis Whitten

Tue, 25 Sep 2018 00:00:00 GMT

Travis Whitten, Owner of WBR Motorcycles and the Factory Yamaha U/19's Race Team, shares his story of building a business from the ground up, with nothing, to running the National U/19's Factory Yamaha Race team and winning a National 1-2 and also a World title this Year!

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