OK Everyday podcast

OK Everyday - S3 Eps 2

Wed, 25 Mar 2026 13:33:44 GMT

In this episode Ole and Jason continue to explore the impact Driver behaviour can have on stress, success and wellbeing, this time with the Try Hard Driver. Looking at some examples of when trying hard is a good thing and when sometimes it can work against a successful outcome.

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Ok Everyday - S3 Eps.1

Sun, 01 Mar 2026 13:50:09 GMT

Welcome to session 3 of OK Everyday. In this episode Ole and Jason introduce the TA concept of Driver and Driver behaviour, and start with a quick overview of the 5 drivers. They then move into looking at one of the more challenging drivers the Be Perfect driver, and how this can play out in everyday life both positively and also negatively.

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OK Everyday - S2 Eps.9

Wed, 31 Dec 2025 16:25:12 GMT

In this the final episode of 2025, Ole and Jason finish the season with one last episode on Strokes. The theme of this episode is Strokes in the Workplace, and it follows on with their expanding on recognition and positive or negative effects of strokes specifically relating to the workplace.

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OK Everyday - S2 Eps. 8

Mon, 15 Dec 2025 13:17:18 GMT

In this episode Ole and Jason continue to develop on the theme of the Stroke Profile, looking at how it forms in childhood through the type of strokes (recognition) we get as children and how negative thinking starts to from and develop our outlook on life and on ourselves.

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OK Everyday - S2 Eps.7

Sat, 20 Sep 2025 08:59:56 GMT

In this next episode on the importance of recognition Ole and Jason explore Jim McKenna's the Stroking Profile, to get a deeper understanding of how we seek out and accept the different types of positive and negative stokes and how they affect our sense of wellbeing and confidence in how we recognise who we are.

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OK Everyday - S2 Eps. 6

Mon, 18 Aug 2025 14:49:26 GMT

In this sixth episode on the importance recognition awareness and strokes, Ole and Jason look at a key theory in Transactional Analysis called the Stroke Economy first put forward by Claude Steiner. Helping make some of our assumptions about recognition more obvious and looking at ways to increase positive strokes in our everyday lives

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OK Everyday - S2 Eps. 5

Sun, 22 Jun 2025 10:49:21 GMT

In this episode Jason and Ole go further into see how strokes and stroking play a significance role in our everyday lives In how we get on in the world, and how recognition under-pines much of how we see things using two key pieces of TA theory - the Stroke Filter and the Stroke Bank.

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OK Everyday - S2 Eps. 4

Thu, 29 May 2025 14:49:25 GMT

In this episode Jason and Ole focus on the last Ego State to be explored through the lens of giving strokes (recognition). An important concept to understand when working as an effective team and achieving greater results

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OK Everyday - S2 Eps. 3

Wed, 14 May 2025 13:23:39 GMT

In this fun episode Ole and Jason unpack what strokes or recognition sounds like from the Child Ego State - with lots of examples from some favourite movies and from personal experience.

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OK Everyday - S2. Eps 2

Mon, 07 Apr 2025 15:37:40 GMT

Welcome to episode 2 of season 2, where Jason and Ole expand on the theme of Strokes as a form of recognition and dive into how we can give Strokes from our Parent Ego state.

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OK Everyday - S2. Eps 1

Mon, 24 Feb 2025 19:25:06 GMT

Welcome to season two of OK Everyday! In this the first episode of the second season, Ole and Jason explain the key theory of Strokes and how important this is driving health and wellbeing everyday and how more awareness of certain strokes will feed our essential hunger for recognition.

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OK Everyday - Eps 12

Tue, 31 Dec 2024 12:32:47 GMT

In this final episode for the season, Ole and Jason discuss the last of the primary three Ego States and what it looks and sounds like when we are in this Ego State, and of course how utilising this energy can help us be more OK Everyday

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OK Everyday - Ep 11

Thu, 19 Dec 2024 15:18:50 GMT

In this weeks episode Ole and Jason carry on with exploring the second of the three main Ego States - the Parent Ego state, and how this part of ourselves can show up each and every day in both helpful and unhelpful ways.

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OKEveryday - Ep 10

Wed, 11 Dec 2024 10:36:16 GMT

In this episode Jason and Ole dive into and explore the earliest parts of our self, our Child Ego State! One of the most essential parts of our everyday energy system, and through recognising and connecting with our Child Ego State we discover more about how to live in a way that helps us feel more OK everyday with more insight into how we act, react and enjoy.

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OK Everyday Ep - 9

Wed, 27 Nov 2024 14:46:32 GMT

Join Ole and Jason as they look at the Transactional Analysis concept of Ego Energy, and how to spot when this energy changes throughout the day. Helping us develop the key skill of self awareness within our everyday life.

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OKEveryday

Tue, 05 Nov 2024 11:41:16 GMT

As a follow on from the last session on Congruency, in this episode Ole and Jason explore the very significant topic of Discounting, and how this can show up everyday. Over time this habit leads to not ok behaviour and through awareness and some basic practices it can be minimised and will lead to better outcomes toward be more OK Everyday

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OKEveryday

Thu, 17 Oct 2024 18:14:56 GMT

In this episode Jason and Ole explore the concept of Congruency and how it relates to awareness in how we express our values and beliefs in a way that promotes authenticity, and what can happen when we are are being perceived as incongruent.

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OKEveryday

Wed, 09 Oct 2024 13:45:41 GMT

In this episode Ole Bekh and Jason Brennan tackle the fundamental outcome of TA through the practise of some key skills, and that is Autonomy. Along with the outcome of Autonomy they look at how it connects to another important concept - Authenticity, in how we understand this today.

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OKEveryday

Mon, 23 Sep 2024 09:11:55 GMT

In this episode Ole Bekh and Jason Brennan unpack one of the key outcomes of TA - spontaneity. What is it and how can we get more of it into our lives - everyday.

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OKEveryday

Mon, 23 Sep 2024 09:09:33 GMT

Join Jason Brennan and Ole Bekh as they share and explore another key outcome of Transactional Analysis theory, called the Capacity for Intimacy. As usual the theory is brought to life in a way that makes it easy to apply and easy to be able to practise, to enhance the ability to be OK Everyday.

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OKEveryday

Mon, 23 Sep 2024 09:07:34 GMT

In this episode Ole and Jason are exploring the concept of Physis, an original ancient Greek philosophy that was adopted by Transactional Analysis as a core focus in TA. Listen to how this concept can be bought to life everyday as we grow and develop.

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OKEveryday

Mon, 23 Sep 2024 09:05:37 GMT

Join Ole Bekh and Jason Brennan as they unpack the basic practising principles of Transactional Analysis, and explain how they can be used in an OK way Everyday.

3:06 - Contractual method

11:19 - Open and equal communication

16:10 - Personal responsibility

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OK Everyday

Mon, 23 Sep 2024 09:03:33 GMT

Join Ole Bekh and Jason Brennan as they explore the 3 core philosophies of Transactional Analysis and how to apply them everyday - OK Everyday.

2:44 - I'm Ok, You're Ok

11:20 - Everyone has the capacity to think

17:21 - People can decide their own destiny

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OK Everyday

Mon, 23 Sep 2024 08:56:10 GMT

Welcome to the OK Everyday Channel. This is a short video introducing you to the hosts Ole Bekh and Jason Brennan as they explain why they are doing this podcast and discussing a few of the the topics they will be covering. Key to this is the I'm OK, You're OK core Transactional Analysis philosophy. A philosophy that states that every human being without exception, has value, is important as a person and is to be fully taken into account. Every human has equal rights, as well as equal worth, value and dignity.

Their mission as part of this channel is to make TA theory as accessible to as many people as possible, so that everyone can be OK Everyday!

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