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		<title>Okinawa Karate Podcast </title>
		<link>http://okinawakaratepodcast.com</link>
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		<copyright>Joshua Simmers</copyright>
		<itunes:keywords>karate </itunes:keywords>
		<itunes:author>Joshua Simmers</itunes:author>
		<itunes:subtitle>Okinawa Karate Podcast from Okinawa </itunes:subtitle>
		<itunes:summary><![CDATA[<p>The Okinawa Karate Podcast is the only Karate podcast from the Birthplace of Karate, Okinawa Japan.</p><p>Many listeners know that Okinawa is a very small island with a very large heart. This is ever true in the circle of Okinawa Karate. My goal with this podcast is to share some of this beauty with you.&nbsp;</p><br><p>Thank you for listening and I hope you enjoy.&nbsp;</p><br><p>Best Regards,</p><p>Josh Simmers</p><p>https://linktr.ee/OkinawaKaratePodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Okinawa Karate Podcast is the only Karate podcast from the Birthplace of Karate, Okinawa Japan.</p><p>Many listeners know that Okinawa is a very small island with a very large heart. This is ever true in the circle of Okinawa Karate. My goal with this podcast is to share some of this beauty with you.&nbsp;</p><br><p>Thank you for listening and I hope you enjoy.&nbsp;</p><br><p>Best Regards,</p><p>Josh Simmers</p><p>https://linktr.ee/OkinawaKaratePodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Joshua Simmers</itunes:name>
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			<title><![CDATA[Australian Karate Academy's Cheyne McMahon]]></title>
			<itunes:title><![CDATA[Australian Karate Academy's Cheyne McMahon]]></itunes:title>
			<pubDate>Fri, 27 Sep 2024 11:10:25 GMT</pubDate>
			<itunes:duration>1:29:29</itunes:duration>
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			<acast:episodeUrl>australian-karate-academys-cheyne-mcmahon</acast:episodeUrl>
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			<description><![CDATA[<p>Cheyne McMahon Sensei and I talk karate, Brazilian JiuJitsu, promotions, teaching children and adults, Cheyne's nearly 40 year history and how he stays motivated to continue training, teaching, his thoughts on how karate should evolve.</p><br><p>Cheyne also confirms they do not hold birthday parties at his dojo.&nbsp;</p><br><p>Find out more about Cheyne and the Australian Karate Academy here:</p><p><a href="https://aka.com.au" rel="noopener noreferrer" target="_blank">https://aka.com.au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cheyne McMahon Sensei and I talk karate, Brazilian JiuJitsu, promotions, teaching children and adults, Cheyne's nearly 40 year history and how he stays motivated to continue training, teaching, his thoughts on how karate should evolve.</p><br><p>Cheyne also confirms they do not hold birthday parties at his dojo.&nbsp;</p><br><p>Find out more about Cheyne and the Australian Karate Academy here:</p><p><a href="https://aka.com.au" rel="noopener noreferrer" target="_blank">https://aka.com.au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[That Lying Mind's Eye]]></title>
			<itunes:title><![CDATA[That Lying Mind's Eye]]></itunes:title>
			<pubDate>Tue, 16 Jul 2024 01:35:38 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/that-lying-minds-eye</link>
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			<acast:episodeUrl>that-lying-minds-eye</acast:episodeUrl>
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			<description><![CDATA[<p>We all have a mind’s eye. It’s the eye that our mind uses to create an image how we are doing something or more specifically, what we look like when we are doing something. Think about those times when sensei says “Do it like this” and you respond “I am doing it like that.” That’s because your mind’s eye has you convinced that is how you are doing it and gosh dang it, you look damn good doing it.&nbsp;</p><br><p>Sadly your mind’s eye is probably lying to you.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all have a mind’s eye. It’s the eye that our mind uses to create an image how we are doing something or more specifically, what we look like when we are doing something. Think about those times when sensei says “Do it like this” and you respond “I am doing it like that.” That’s because your mind’s eye has you convinced that is how you are doing it and gosh dang it, you look damn good doing it.&nbsp;</p><br><p>Sadly your mind’s eye is probably lying to you.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Pot Stirring Friend</title>
			<itunes:title>The Pot Stirring Friend</itunes:title>
			<pubDate>Sun, 14 Jul 2024 02:59:33 GMT</pubDate>
			<itunes:duration>4:31</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/the-pot-stirring-friend</link>
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			<acast:episodeUrl>the-pot-stirring-friend</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We all have that one friend that always has the good ideas for creating some fun, that might be a bit on the edge and could come across as not appropriate or down right controversial. That friend that seems to always have a great idea that somehow ends you in the hot seat while they sit by looking like the perfect angel. You know who you are. Well I am not falling for it, buddy. You can discuss those topics on your own podcast. Or, if you're not scared, we can do a collaboration where we discuss some of these touchy subjects together. This time you're throwing the toilet paper too. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have that one friend that always has the good ideas for creating some fun, that might be a bit on the edge and could come across as not appropriate or down right controversial. That friend that seems to always have a great idea that somehow ends you in the hot seat while they sit by looking like the perfect angel. You know who you are. Well I am not falling for it, buddy. You can discuss those topics on your own podcast. Or, if you're not scared, we can do a collaboration where we discuss some of these touchy subjects together. This time you're throwing the toilet paper too. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is That Your Sensei?</title>
			<itunes:title>Is That Your Sensei?</itunes:title>
			<pubDate>Sun, 07 Jul 2024 05:33:10 GMT</pubDate>
			<itunes:duration>15:32</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/is-that-your-sensei</link>
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			<acast:episodeUrl>is-that-your-sensei</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U92kuc0xfRSNgBDcVrb3ekzi4vPgLlp7A3x7wcQR25lBu4aeaNYMt7rlZ3mPRn60FYifkWR5XC4+HC+alYnNccd]]></acast:settings>
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			<description><![CDATA[<p>We all know and can define a Sensei and Student relationship. One is teaching and the other is learning. Typically our sensei is the one we learn from and also from whom we receive rank or promotions. What if you learn from someone, not once or twice, but very often, however you do not receive rank or any recognition of a rank, title, or anything else? Is that person your sensei, just 'a' sensei, a training partner, or some person you bounce around with while wearing white pajamas? </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We all know and can define a Sensei and Student relationship. One is teaching and the other is learning. Typically our sensei is the one we learn from and also from whom we receive rank or promotions. What if you learn from someone, not once or twice, but very often, however you do not receive rank or any recognition of a rank, title, or anything else? Is that person your sensei, just 'a' sensei, a training partner, or some person you bounce around with while wearing white pajamas? </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Irei No Hi</title>
			<itunes:title>Irei No Hi</itunes:title>
			<pubDate>Sun, 23 Jun 2024 13:15:54 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>June 23 is known as Irei no Hi here on Okinawa. Irei no Hi is the Okinawa Memorial Day and, just like Memorial Day observed in many other countries, is held to honor those that perished during war. </p><br><p>I cannot imagine a karate-ka around the world that does not know at least something about World War II. But I think many do not understand the significance World War II, and specifically the Battle of Okinawa (aka The Typhoon of Steel), had on the spread of Okinawa Karate around the world. </p><br><p>As always, thank you for listening to the Okinawa Karate Podcast. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>June 23 is known as Irei no Hi here on Okinawa. Irei no Hi is the Okinawa Memorial Day and, just like Memorial Day observed in many other countries, is held to honor those that perished during war. </p><br><p>I cannot imagine a karate-ka around the world that does not know at least something about World War II. But I think many do not understand the significance World War II, and specifically the Battle of Okinawa (aka The Typhoon of Steel), had on the spread of Okinawa Karate around the world. </p><br><p>As always, thank you for listening to the Okinawa Karate Podcast. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Training Should Be Fun</title>
			<itunes:title>Training Should Be Fun</itunes:title>
			<pubDate>Sun, 16 Jun 2024 11:15:34 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/training-should-be-fun</link>
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			<acast:episodeUrl>training-should-be-fun</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Training in martial arts should be fun. If it’s not fun, something needs to change, and that might be you.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Training in martial arts should be fun. If it’s not fun, something needs to change, and that might be you.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 Minutes with the Right Sensei</title>
			<itunes:title>10 Minutes with the Right Sensei</itunes:title>
			<pubDate>Sun, 09 Jun 2024 11:00:24 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
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			<acast:episodeUrl>10-minutes-with-the-right-sensei</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[There's a meme that bounces around the social media platforms that reads "10 minutes with the right sensei is worth more than 10 years with the wrong sensei."  Here I discuss my thoughts on that meme and my 10 minute conversation with the right sensei. Or was it just the right 10 minute conversation? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's a meme that bounces around the social media platforms that reads "10 minutes with the right sensei is worth more than 10 years with the wrong sensei."  Here I discuss my thoughts on that meme and my 10 minute conversation with the right sensei. Or was it just the right 10 minute conversation? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Invisible Sensei's Okinawa 2023 Recap w/James Pankiewicz]]></title>
			<itunes:title><![CDATA[Invisible Sensei's Okinawa 2023 Recap w/James Pankiewicz]]></itunes:title>
			<pubDate>Sun, 02 Jun 2024 13:12:26 GMT</pubDate>
			<itunes:duration>52:59</itunes:duration>
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			<link>https://linktr.ee/Invisen</link>
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			<acast:episodeUrl>invisible-senseis-okinawa-2023-recap-wjames-pankiewicz</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In November 2023 my very good friend and budo brother, Tuari Dawson, visited Okinawa. Tuari is the host of The Invisible Sensei and A Life Indigenous Podcasts, two podcasts I encourage you to subscribe, listen and support. </p><br><p>Shortly after Tuari returned to New Zealand I gathered him and James Pankiewicz to record this recap and to discuss some very exciting events coming up in New Zealand in October 2024. Watch and listen for all of the details. </p><br><p>Find all of Tuari's information here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm40X21nZlVWY0JOVDdHZjdyT3VQc0VkcWN3QXxBQ3Jtc0tsTDhpZ2Yxd3ZyNGlIOU1EZEtVRXlqOWtKNHZJTV9yRVgwVUVnLUcyczhabUhjOUx2ek5uX3E3YUVocWRYMVhBNlJYMTVySXVzT0VZY3NoVk5rRW5UUGIxRFdLQ2ljaTkxZWVuSnRoaFhlOVpyVE9WMA&amp;q=https%3A%2F%2Flinktr.ee%2FInvisen%2F&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://linktr.ee/Invisen/</a></p><p> </p><p>Interested in the Kizuna New Zealand Seminar? Go here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUR1aExpQUhaQU03eHQ4ZVdabC1QQ0tjMU03UXxBQ3Jtc0tuRlJuV2dXR2ZTckgtT2EwbHBiYmdDUTFUaTBVSnpGdm9QWmFQelEyY0tfNUxLZWJxaWV0MlhwS2ZDbkMzTDNnZGlrZGc1eDVjWXNCWUYxT21xN0xDZEo4SjZtU2IzcWdMaV9RVFJJcmx2Z09BeXVNYw&amp;q=https%3A%2F%2Flinktr.ee%2FKizuna2024&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://linktr.ee/Kizuna2024</a></p><br><p>Asato Dojo: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkQ3VzBKRzR4UHBHWWJYcFg2ZENJdDRnclpHZ3xBQ3Jtc0tsVDRzd0FJRnhuVUxKdFJ5N0w2cEZCVk9XVGhISE02cWNuNkotMWFoWU80VW95TVFqQ2UzMTlVZTBDSHQ0c3A1Ny1Yd0dnMGdnZEVYV3E3dDhUNlVKTmN2SC1jZi1uZ2tzZDBpMm50SnZTT1hiMUh6VQ&amp;q=https%3A%2F%2Fasatodojo.com%2F&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://asatodojo.com/</a></p><p>BujinTV: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1FLQjRseDQ3MXJuc0ZsT2FwbHlmdEM3YkhWZ3xBQ3Jtc0tscHNfZFlCMkRaVUlnU0RHQmtEaE5mMV9WTjREOU1LWkM0S2xrX2tjdUFvR2Y4STRoemVnNktDZEg0NXNIRll0NW92SHFZZ2xlSWg4YUVfX1MyUVllX3U0NGk5YVFIcTB3SWRlRUFLb1RVTG91Nk5hZw&amp;q=https%3A%2F%2Fbujin.tv%2F&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://bujin.tv/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In November 2023 my very good friend and budo brother, Tuari Dawson, visited Okinawa. Tuari is the host of The Invisible Sensei and A Life Indigenous Podcasts, two podcasts I encourage you to subscribe, listen and support. </p><br><p>Shortly after Tuari returned to New Zealand I gathered him and James Pankiewicz to record this recap and to discuss some very exciting events coming up in New Zealand in October 2024. Watch and listen for all of the details. </p><br><p>Find all of Tuari's information here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm40X21nZlVWY0JOVDdHZjdyT3VQc0VkcWN3QXxBQ3Jtc0tsTDhpZ2Yxd3ZyNGlIOU1EZEtVRXlqOWtKNHZJTV9yRVgwVUVnLUcyczhabUhjOUx2ek5uX3E3YUVocWRYMVhBNlJYMTVySXVzT0VZY3NoVk5rRW5UUGIxRFdLQ2ljaTkxZWVuSnRoaFhlOVpyVE9WMA&amp;q=https%3A%2F%2Flinktr.ee%2FInvisen%2F&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://linktr.ee/Invisen/</a></p><p> </p><p>Interested in the Kizuna New Zealand Seminar? Go here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUR1aExpQUhaQU03eHQ4ZVdabC1QQ0tjMU03UXxBQ3Jtc0tuRlJuV2dXR2ZTckgtT2EwbHBiYmdDUTFUaTBVSnpGdm9QWmFQelEyY0tfNUxLZWJxaWV0MlhwS2ZDbkMzTDNnZGlrZGc1eDVjWXNCWUYxT21xN0xDZEo4SjZtU2IzcWdMaV9RVFJJcmx2Z09BeXVNYw&amp;q=https%3A%2F%2Flinktr.ee%2FKizuna2024&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://linktr.ee/Kizuna2024</a></p><br><p>Asato Dojo: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkQ3VzBKRzR4UHBHWWJYcFg2ZENJdDRnclpHZ3xBQ3Jtc0tsVDRzd0FJRnhuVUxKdFJ5N0w2cEZCVk9XVGhISE02cWNuNkotMWFoWU80VW95TVFqQ2UzMTlVZTBDSHQ0c3A1Ny1Yd0dnMGdnZEVYV3E3dDhUNlVKTmN2SC1jZi1uZ2tzZDBpMm50SnZTT1hiMUh6VQ&amp;q=https%3A%2F%2Fasatodojo.com%2F&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://asatodojo.com/</a></p><p>BujinTV: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1FLQjRseDQ3MXJuc0ZsT2FwbHlmdEM3YkhWZ3xBQ3Jtc0tscHNfZFlCMkRaVUlnU0RHQmtEaE5mMV9WTjREOU1LWkM0S2xrX2tjdUFvR2Y4STRoemVnNktDZEg0NXNIRll0NW92SHFZZ2xlSWg4YUVfX1MyUVllX3U0NGk5YVFIcTB3SWRlRUFLb1RVTG91Nk5hZw&amp;q=https%3A%2F%2Fbujin.tv%2F&amp;v=rUwiHIRjFKw" rel="noopener noreferrer" target="_blank">https://bujin.tv/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Do I Like Karate</title>
			<itunes:title>Why Do I Like Karate</itunes:title>
			<pubDate>Mon, 16 May 2022 13:34:31 GMT</pubDate>
			<itunes:duration>12:52</itunes:duration>
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			<link>https://linktr.ee/OkinawaKaratePodcast</link>
			<acast:episodeId>628252e73ce12a001467b36a</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>why-do-i-like-karate</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Why do you like karate? That's a question nearly every karate practitioner has been asked multiple times. I have been asked that question multiple times and I have given multiple answers. Well on one such occasion I gave an answer that was terrible and it's haunted me for four years. So I'd like to take the time to give a better answer than I did those four years ago in room full of well known and well respected karate masters. </p><br><p>I really appreciate hearing from the Okinawa Karate Podcast listeners as well. I try to provide you some value in this podcast and please know that I greatly value the feedback I get from you. So why do you like karate? If you care to share your response with me I'd be more than happy to read it. Send to: josh@okinawakaratepodcast.com</p><br><p>As always, thank you for listing to the Okinawa Karate Podcast!</p><br><p>Josh Simmers</p><p>https://linktr.ee/OkinawaKaratePodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why do you like karate? That's a question nearly every karate practitioner has been asked multiple times. I have been asked that question multiple times and I have given multiple answers. Well on one such occasion I gave an answer that was terrible and it's haunted me for four years. So I'd like to take the time to give a better answer than I did those four years ago in room full of well known and well respected karate masters. </p><br><p>I really appreciate hearing from the Okinawa Karate Podcast listeners as well. I try to provide you some value in this podcast and please know that I greatly value the feedback I get from you. So why do you like karate? If you care to share your response with me I'd be more than happy to read it. Send to: josh@okinawakaratepodcast.com</p><br><p>As always, thank you for listing to the Okinawa Karate Podcast!</p><br><p>Josh Simmers</p><p>https://linktr.ee/OkinawaKaratePodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On Being a White Belt Again</title>
			<itunes:title>On Being a White Belt Again</itunes:title>
			<pubDate>Tue, 03 May 2022 14:09:13 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-40-being-a-white-belt-again</link>
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			<acast:episodeUrl>okp-40-being-a-white-belt-again</acast:episodeUrl>
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			<itunes:subtitle>Being a White Belt Again</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1651586929833-60cc343c9854204d9466635522e7c808.jpeg"/>
			<description><![CDATA[<p>I am a white belt again and dang it feels good. In April 2022 I joined a Brazilian Jiu Jitsu dojo here on Okinawa so I thought I would begin sharing some of these experiences with the OKP Family. </p><br><p>Please let me know your own experiences branching out of karate and trying a new discipline. Or maybe you are coming to karate from another discipline. I'd really like to hear from you regarding your experiences. </p><br><p>As always, thank you for supporting the Okinawa Karate Podcast. </p><br><p>Josh Simmers</p><p>https://linktr.ee/OkinawaKaratePodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am a white belt again and dang it feels good. In April 2022 I joined a Brazilian Jiu Jitsu dojo here on Okinawa so I thought I would begin sharing some of these experiences with the OKP Family. </p><br><p>Please let me know your own experiences branching out of karate and trying a new discipline. Or maybe you are coming to karate from another discipline. I'd really like to hear from you regarding your experiences. </p><br><p>As always, thank you for supporting the Okinawa Karate Podcast. </p><br><p>Josh Simmers</p><p>https://linktr.ee/OkinawaKaratePodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back in Action</title>
			<itunes:title>Back in Action</itunes:title>
			<pubDate>Sat, 23 Apr 2022 07:15:04 GMT</pubDate>
			<itunes:duration>3:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-back-in-action</link>
			<acast:episodeId>6263a779ec420f00121c8714</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-back-in-action</acast:episodeUrl>
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			<itunes:subtitle>A One Year Hiatus???</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>It's been a minute, er um more like one year, since I recorded an audio only episode of the Okinawa Karate Podcast. I may have taken a long hiatus but I am back. </p><br><p>A sincere thank you to those that have stuck around and checked in on me by asking "when is the next episode?" Well here it is. Just a short recording to remind you that I am still here in the Birthplace of Karate and still hosting the only Karate podcast from the Birthplace of Karate, Okinawa Japan. </p><br><p>Thanks again for all of the support. </p><br><p>Josh Simmers</p><p>Okinawa Karate Podcast</p><p>https://linktr.ee/OkinawaKaratePodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's been a minute, er um more like one year, since I recorded an audio only episode of the Okinawa Karate Podcast. I may have taken a long hiatus but I am back. </p><br><p>A sincere thank you to those that have stuck around and checked in on me by asking "when is the next episode?" Well here it is. Just a short recording to remind you that I am still here in the Birthplace of Karate and still hosting the only Karate podcast from the Birthplace of Karate, Okinawa Japan. </p><br><p>Thanks again for all of the support. </p><br><p>Josh Simmers</p><p>Okinawa Karate Podcast</p><p>https://linktr.ee/OkinawaKaratePodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's All About The Sensei ]]></title>
			<itunes:title><![CDATA[It's All About The Sensei ]]></itunes:title>
			<pubDate>Fri, 23 Apr 2021 14:09:36 GMT</pubDate>
			<itunes:duration>14:54</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-38-its-all-about-the-sensei</link>
			<acast:episodeId>6082d521198aca434427e93a</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-38-its-all-about-the-sensei</acast:episodeUrl>
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			<itunes:subtitle>Choosing a Dojo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498296631-ac2d141ea01f3fb29f0ff850044b0a5b.jpeg"/>
			<description><![CDATA[<p>In this episode I talk about choosing a dojo that is right for you. This episode is dedicated to "R" for asking me a question on my YouTube video with Ron Nix Sensei: https://youtu.be/8EjHt0bOspg</p><br><p>Trust me when I say the Sensei is way more important than the style. There's great Sensei's in every style, and sadly there's bad Sensei's too. </p><br><p>Shoot me a message at josh@okinawakaratepodcast.com and let me know how you choose the correct dojo. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I talk about choosing a dojo that is right for you. This episode is dedicated to "R" for asking me a question on my YouTube video with Ron Nix Sensei: https://youtu.be/8EjHt0bOspg</p><br><p>Trust me when I say the Sensei is way more important than the style. There's great Sensei's in every style, and sadly there's bad Sensei's too. </p><br><p>Shoot me a message at josh@okinawakaratepodcast.com and let me know how you choose the correct dojo. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stay in Your Lane & FOCUS]]></title>
			<itunes:title><![CDATA[Stay in Your Lane & FOCUS]]></itunes:title>
			<pubDate>Tue, 16 Mar 2021 13:17:57 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-37-stay-in-your-lane-focus</link>
			<acast:episodeId>6050b0058f091650bc7e5db9</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-37-stay-in-your-lane-focus</acast:episodeUrl>
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			<itunes:subtitle>FOCUS</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498370125-71ea47a1a60885cf6b84417e463d8e42.jpeg"/>
			<description><![CDATA[<p>Stay in your lane and FOCUS. What does this mean to me both in and out of the dojo? Well you have to listen to find out. I am curious to know what you think. Does this make any sense or is Josh off his rocker again? </p><br><p>Shoot me a message. Oh an if it's not too much trouble can I please ask for a review on whatever podcast app you are listening on at this time? </p><br><p>Thank you as always, </p><p>Josh Simmers </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stay in your lane and FOCUS. What does this mean to me both in and out of the dojo? Well you have to listen to find out. I am curious to know what you think. Does this make any sense or is Josh off his rocker again? </p><br><p>Shoot me a message. Oh an if it's not too much trouble can I please ask for a review on whatever podcast app you are listening on at this time? </p><br><p>Thank you as always, </p><p>Josh Simmers </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>He Could Have Kicked Off My Head</title>
			<itunes:title>He Could Have Kicked Off My Head</itunes:title>
			<pubDate>Sun, 07 Mar 2021 21:44:47 GMT</pubDate>
			<itunes:duration>7:59</itunes:duration>
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			<link>https://okinawakaratepodcast.com</link>
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			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-36-he-could-have-kicked-off-my-head</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[As a follow-up to episode 35, "Be a Good Uke," I will describe the nicest, kindest training partner I had. If only I could remember his name. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As a follow-up to episode 35, "Be a Good Uke," I will describe the nicest, kindest training partner I had. If only I could remember his name. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP #35 - Be A Good Uke</title>
			<itunes:title>OKP #35 - Be A Good Uke</itunes:title>
			<pubDate>Wed, 03 Mar 2021 00:08:43 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-35-be-a-good-use</link>
			<acast:episodeId>603adfa11fb8d003572c61be</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-35-be-a-good-use</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U9QxC433zfUyP9o3d+rfWZyMTYjLVnegwZFhrplENor62YwLNMIug7dCzXDzxJMBvyRIsV5vgF5VBjg5/20QLMq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498488383-e327399e9e19c30e1b64c400d549eeb8.jpeg"/>
			<description><![CDATA[<p>Are you a good training partner? </p><p>Have you partnered with that bad uke?</p><p>Are you that bad uke? </p><br><p>Don't be a bad uke!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you a good training partner? </p><p>Have you partnered with that bad uke?</p><p>Are you that bad uke? </p><br><p>Don't be a bad uke!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP #34 - Pillars in The Dojo</title>
			<itunes:title>OKP #34 - Pillars in The Dojo</itunes:title>
			<pubDate>Sat, 27 Feb 2021 07:58:56 GMT</pubDate>
			<itunes:duration>8:24</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-34-pillars-in-the-dojo</link>
			<acast:episodeId>6039fbc1a97b3a12e1d0278b</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-34-pillars-in-the-dojo</acast:episodeUrl>
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			<itunes:subtitle>What are Pillars in the Dojo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498531022-281f37a1d62dfe5a68db1d3939d9acc8.jpeg"/>
			<description><![CDATA[My Sensei's wife passed away. She was a pillar in the dojo. No need to elaborate any more than that. We all have pillars in the dojo. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[My Sensei's wife passed away. She was a pillar in the dojo. No need to elaborate any more than that. We all have pillars in the dojo. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OKP #33 - "An Old Man's Way - Doug Perry's Unlikely Journey Through Karate, War, and Life."]]></title>
			<itunes:title><![CDATA[OKP #33 - "An Old Man's Way - Doug Perry's Unlikely Journey Through Karate, War, and Life."]]></itunes:title>
			<pubDate>Tue, 16 Feb 2021 00:16:15 GMT</pubDate>
			<itunes:duration>31:59</itunes:duration>
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			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-33-an-old-mans-way-doug-perrys-unlikely-journey-through-</link>
			<acast:episodeId>602b0ecf71075971b8c7162b</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-33-an-old-mans-way-doug-perrys-unlikely-journey-through-</acast:episodeUrl>
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			<itunes:subtitle>Kensankai Shorinryu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498603705-5335c3bdd49fca319e7fedbfb54adcc2.jpeg"/>
			<description><![CDATA[<p>I am pleased to bring you this book interview and discussion with Jason Perry Sensei as we discuss "An Old Man's Way - Doug Perry's Unlikely Journey Through Karate, War, and Life." </p><br><p>If you haven't already watched my first interview with Jason Perry Sensei, I suggest watching that first to get a taste of his own story and journey in the arts. </p><br><p>Jason Perry Sensei is a 7th Dan in Shorin-Ryu and the son of Doug Perry, 10th Dan, Shorin-Ryu. </p><br><p>I hope you enjoy this video and if you are interested in purchasing the book or just learning more about the author and his father you can visit the following:</p><br><p>Softbound: www.amazon.com</p><p>Hardbound: www.lulu.com</p><p>Facebook: https://www.facebook.com/OldManWay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am pleased to bring you this book interview and discussion with Jason Perry Sensei as we discuss "An Old Man's Way - Doug Perry's Unlikely Journey Through Karate, War, and Life." </p><br><p>If you haven't already watched my first interview with Jason Perry Sensei, I suggest watching that first to get a taste of his own story and journey in the arts. </p><br><p>Jason Perry Sensei is a 7th Dan in Shorin-Ryu and the son of Doug Perry, 10th Dan, Shorin-Ryu. </p><br><p>I hope you enjoy this video and if you are interested in purchasing the book or just learning more about the author and his father you can visit the following:</p><br><p>Softbound: www.amazon.com</p><p>Hardbound: www.lulu.com</p><p>Facebook: https://www.facebook.com/OldManWay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP #32 – Jason Perry, Kensankai Shorin-Ryu</title>
			<itunes:title>OKP #32 – Jason Perry, Kensankai Shorin-Ryu</itunes:title>
			<pubDate>Mon, 15 Feb 2021 13:01:32 GMT</pubDate>
			<itunes:duration>51:38</itunes:duration>
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			<link>https://youtu.be/rOpBh48BBqk</link>
			<acast:episodeId>602a70ad386f167f920860e6</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-32-jason-perry-kensankai-shorin-ryu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U9WU76DBTHmNrczsMy/v9koaJZYkQKsix9NbDPUvjsx/aX8RZRMnvH+WqiHQ9J56QTPqRM6egpdHKlW4gUXnPQb]]></acast:settings>
			<itunes:subtitle>Kensankai Shorinryu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498730427-35d659ed87ecb9b2bf0eb2701abcefb0.jpeg"/>
			<description><![CDATA[<p>I am pleased to present my video interview with Jason Perry, Shorinryu Kensankai. </p><br><p>Jason Perry is the son of Doug Perry, Hanshi 10th Dan, and was practically born in the dojo. He literally cannot remember his first days because they go beyond his earliest memories of growing up on Marine Corps Bases along the East Coast, often being the only child in a dojo full of Marines, Soldiers and Sailors. </p><br><p>He has nearly four full decades of martial arts training, he is a pure gentleman, and a Sensei in the truest sense.</p><br><p>https://shorinryukensankai.org</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am pleased to present my video interview with Jason Perry, Shorinryu Kensankai. </p><br><p>Jason Perry is the son of Doug Perry, Hanshi 10th Dan, and was practically born in the dojo. He literally cannot remember his first days because they go beyond his earliest memories of growing up on Marine Corps Bases along the East Coast, often being the only child in a dojo full of Marines, Soldiers and Sailors. </p><br><p>He has nearly four full decades of martial arts training, he is a pure gentleman, and a Sensei in the truest sense.</p><br><p>https://shorinryukensankai.org</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP #31 - Michael Hagen Pt 3- Apex Karate Performance</title>
			<itunes:title>OKP #31 - Michael Hagen Pt 3- Apex Karate Performance</itunes:title>
			<pubDate>Sun, 07 Jun 2020 12:06:59 GMT</pubDate>
			<itunes:duration>33:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5edcd864dac14f7a13e00704/media.mp3" length="64692532" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-31-michael-hagen-pt-3-apex-karate-performance</link>
			<acast:episodeId>5edcd864dac14f7a13e00704</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-31-michael-hagen-pt-3-apex-karate-performance</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U+D5BYTrq1IRHbS9I0haVDhEXx/WKUwZ+618o7OpWWsmV2mWC/aQ5yTNKCuTZnXkPli1PBBv42iClhkp5e89Lb0]]></acast:settings>
			<itunes:subtitle>Apex Karate Performance </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498771508-787f4e9cbff471619390568bbaeda1de.jpeg"/>
			<description><![CDATA[<p>Part 3 of my interview with Michael Hagen, Sensei - Apex Karate Performance is here. This is the final episode in a 3 Part series I did with Michael in May 2020. </p><br><p>If you are interested in learning more about Michael and Apex Karate Performance check out his YouTube page, Facebook and Instagram. All loaded with great content. </p><br><p>https://www.apexkarateperformance.com</p><p>https://www.youtube.com/channel/UCVL7lQSgKsZ34SGuFp2nl9Q</p><p>https://www.instagram.com/accounts/login/?next=/apexkarateperformance/</p><p>https://www.facebook.com/apexkarateperformance</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 3 of my interview with Michael Hagen, Sensei - Apex Karate Performance is here. This is the final episode in a 3 Part series I did with Michael in May 2020. </p><br><p>If you are interested in learning more about Michael and Apex Karate Performance check out his YouTube page, Facebook and Instagram. All loaded with great content. </p><br><p>https://www.apexkarateperformance.com</p><p>https://www.youtube.com/channel/UCVL7lQSgKsZ34SGuFp2nl9Q</p><p>https://www.instagram.com/accounts/login/?next=/apexkarateperformance/</p><p>https://www.facebook.com/apexkarateperformance</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP #30 - Michael Hagen - Part 2 National Kata Champion and more</title>
			<itunes:title>OKP #30 - Michael Hagen - Part 2 National Kata Champion and more</itunes:title>
			<pubDate>Sun, 31 May 2020 11:00:10 GMT</pubDate>
			<itunes:duration>32:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5eca25286d559913c71a4099/media.mp3" length="61513687" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-30-michael-hagen-part-2-national-kata-champion-and-more</link>
			<acast:episodeId>5eca25286d559913c71a4099</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-30-michael-hagen-part-2-national-kata-champion-and-more</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U9ZvGMZi5UxcDrjOgnwhNM+mIad9r5K1VdQHHrOVJrJu8/0qQ8Z5QFuWyEm+Pgf9T7wyVoHilaMQwZm4r0rrrAA]]></acast:settings>
			<itunes:subtitle>Michael Hagen Part 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498815804-61affc748fa2c4dff6db6031ee51034e.jpeg"/>
			<description><![CDATA[<p>Welcome back to the interview series with Michael Hagen Sensei. This is Part 2 of the series and in this episode, we get to listen to Michael describe his rise to a National Team Kata Champion and his competition in the WKF. Although by listening to Michael talk you would never know he is a multi-time Team USA National Champion. He definitely maintains the humble attitude of a beginner’s mind.&nbsp;</p><p>&nbsp;</p><p>Please enjoy Part 2 with Michael Hagen, Sensei.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the interview series with Michael Hagen Sensei. This is Part 2 of the series and in this episode, we get to listen to Michael describe his rise to a National Team Kata Champion and his competition in the WKF. Although by listening to Michael talk you would never know he is a multi-time Team USA National Champion. He definitely maintains the humble attitude of a beginner’s mind.&nbsp;</p><p>&nbsp;</p><p>Please enjoy Part 2 with Michael Hagen, Sensei.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP #29 - Michael Hagen - Part 1 TKD to Shito-Ryu</title>
			<itunes:title>OKP #29 - Michael Hagen - Part 1 TKD to Shito-Ryu</itunes:title>
			<pubDate>Sun, 24 May 2020 11:00:37 GMT</pubDate>
			<itunes:duration>38:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5eca24e1f19c88742c6874b8/media.mp3" length="74536347" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-29-michael-hagen-part-1-tkd-to-shito-ryu</link>
			<acast:episodeId>5eca24e1f19c88742c6874b8</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-29-michael-hagen-part-1-tkd-to-shito-ryu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U+RpSYCJqHZlxTszPgzHJuRqGPskPO2qZ8LwRrkhhC6kryMWL4WxR5uFa4lbeEjFbw6OtKGNxo1mECCOLTwldZY]]></acast:settings>
			<itunes:subtitle>Michael Hagen Part 1 BABu65SiFAfCcuYiXwcR</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1626498867742-b9820a47bce896782bbb54b0e4358e4f.jpeg"/>
			<description><![CDATA[<p>This is episode one of a three-episode series with Michael Hagen, Sensei. Michel began his martial arts training in Taekwon Do in his home state of Alaska. In his university days he was able to travel to Japan and he of course kept training. This was his introduction to Shito-Ryu. Many years later he hasn’t looked back.&nbsp;</p><p>&nbsp;</p><p>Please enjoy Part 1 with Michael Hagen, Sensei and as always thank you very much for tuning in to the Okinawa Karate Podcast.&nbsp;</p><br><p>BABu65SiFAfCcuYiXwcR</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is episode one of a three-episode series with Michael Hagen, Sensei. Michel began his martial arts training in Taekwon Do in his home state of Alaska. In his university days he was able to travel to Japan and he of course kept training. This was his introduction to Shito-Ryu. Many years later he hasn’t looked back.&nbsp;</p><p>&nbsp;</p><p>Please enjoy Part 1 with Michael Hagen, Sensei and as always thank you very much for tuning in to the Okinawa Karate Podcast.&nbsp;</p><br><p>BABu65SiFAfCcuYiXwcR</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP # 28 - Pat McGale Pt4 - Kishaba Juku</title>
			<itunes:title>OKP # 28 - Pat McGale Pt4 - Kishaba Juku</itunes:title>
			<pubDate>Thu, 14 May 2020 11:52:26 GMT</pubDate>
			<itunes:duration>24:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5ebd30fa8a2acb3b9a0269a6/media.mp3" length="46378477" type="audio/mpeg"/>
			<guid isPermaLink="false">5ebd30fa8a2acb3b9a0269a6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-28-pat-mcgale-pt4-kishaba-juku</link>
			<acast:episodeId>5ebd30fa8a2acb3b9a0269a6</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-28-pat-mcgale-pt4-kishaba-juku</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U8Sl7MSNyMU744vS9/Dy+bxXQR9Ja85PY70jdOOYyz/PHdfnDyLHpaZlt+DyVXlNzDzhzpqCqKuIfzYSvKrTc0d]]></acast:settings>
			<itunes:subtitle>Kishaba Juku with Pat McGale</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This is the final episode of my interview with Sensei Pat McGale. In Part 1 we learned about his time in Okinawa Kenpo growing up here on Okinawa. In Part 2 we learned about his days of WuShu in the San Francisco area. In Part 3 we learned about his return to the Okinawa arts when he was introduced to the Omine Karate Dojo. In this final episode we learn more about his teaching and training methods at the Omine Okinawa Karate &amp; Kobudo Dojo and the study of Kishaba Juku with 10th Dan Sensei Katsuhiko Shinzato. </p><br><p>This 4 part series is dedicated to the memory of Sensei Susan Budge. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the final episode of my interview with Sensei Pat McGale. In Part 1 we learned about his time in Okinawa Kenpo growing up here on Okinawa. In Part 2 we learned about his days of WuShu in the San Francisco area. In Part 3 we learned about his return to the Okinawa arts when he was introduced to the Omine Karate Dojo. In this final episode we learn more about his teaching and training methods at the Omine Okinawa Karate &amp; Kobudo Dojo and the study of Kishaba Juku with 10th Dan Sensei Katsuhiko Shinzato. </p><br><p>This 4 part series is dedicated to the memory of Sensei Susan Budge. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OKP # 27 - Pat McGale Pt3 - Omine Okinawa Karate & Kobudo]]></title>
			<itunes:title><![CDATA[OKP # 27 - Pat McGale Pt3 - Omine Okinawa Karate & Kobudo]]></itunes:title>
			<pubDate>Tue, 05 May 2020 08:58:49 GMT</pubDate>
			<itunes:duration>24:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5eb12ac95417b97c24a5bb11/media.mp3" length="46841067" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-27-pat-mcgale-pt3-omine-okinawa-karate-kobudo</link>
			<acast:episodeId>5eb12ac95417b97c24a5bb11</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-27-pat-mcgale-pt3-omine-okinawa-karate-kobudo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U+iNGCpIQF7qedhVWI/VRCMmNxPDnTimJkHHHQyYbjlhwlIm/ixrbuf7Ulz5NRmo73N0iV8+DxwB42+UXumXIcB]]></acast:settings>
			<itunes:subtitle><![CDATA[Omine Okinawa Karate & Kobudo]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>OKP brings you Part 3 with Pat McGale Sensei. </p><p>In Part 1 we learned about his Okinawa Kenpo years. </p><p>In Part 2 we learned about his WuShu years. </p><p>In Part 3 we learn about his introduction to Susan Budge Sensei at the Omine Karate Dojo in San Bruno, CA. </p><br><p><a href="https://www.youtube.com/redirect?redir_token=V9W_g7TAkyA1ffjBh27iovBTGY98MTU4ODc1NTQzMkAxNTg4NjY5MDMy&amp;q=https%3A%2F%2Fwww.facebook.com%2Fominekarate%2F&amp;event=video_description&amp;v=nYImMLw_kOU" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ominekarate/</a></p><p><a href="https://www.youtube.com/redirect?redir_token=V9W_g7TAkyA1ffjBh27iovBTGY98MTU4ODc1NTQzMkAxNTg4NjY5MDMy&amp;q=http%3A%2F%2Fominekarate.com%2Fominekarate%2F&amp;event=video_description&amp;v=nYImMLw_kOU" rel="noopener noreferrer" target="_blank">http://ominekarate.com/ominekarate/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>OKP brings you Part 3 with Pat McGale Sensei. </p><p>In Part 1 we learned about his Okinawa Kenpo years. </p><p>In Part 2 we learned about his WuShu years. </p><p>In Part 3 we learn about his introduction to Susan Budge Sensei at the Omine Karate Dojo in San Bruno, CA. </p><br><p><a href="https://www.youtube.com/redirect?redir_token=V9W_g7TAkyA1ffjBh27iovBTGY98MTU4ODc1NTQzMkAxNTg4NjY5MDMy&amp;q=https%3A%2F%2Fwww.facebook.com%2Fominekarate%2F&amp;event=video_description&amp;v=nYImMLw_kOU" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ominekarate/</a></p><p><a href="https://www.youtube.com/redirect?redir_token=V9W_g7TAkyA1ffjBh27iovBTGY98MTU4ODc1NTQzMkAxNTg4NjY5MDMy&amp;q=http%3A%2F%2Fominekarate.com%2Fominekarate%2F&amp;event=video_description&amp;v=nYImMLw_kOU" rel="noopener noreferrer" target="_blank">http://ominekarate.com/ominekarate/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP # 26 - Pat McGale Pt 2 - WuShu Years </title>
			<itunes:title>OKP # 26 - Pat McGale Pt 2 - WuShu Years </itunes:title>
			<pubDate>Tue, 28 Apr 2020 10:18:24 GMT</pubDate>
			<itunes:duration>28:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-26-pat-mcgale-pt-2-wushu-years</link>
			<acast:episodeId>5ea802f01722c053169cc611</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-26-pat-mcgale-pt-2-wushu-years</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U8+IKn9z8FoZH11B5JYRy8aREdoBMAa33uqqOqzLBEGcezrvs37ty9pD/+LqkkYCcUPVOul+U/KjN/BSiKD2/ut]]></acast:settings>
			<itunes:subtitle>WuShu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This is Part 2 with Pat McGale Sensei. Previously in Part 1 we learned about his training in Okinawa Kenpo beginning at age 5 until he left the island of Okinawa at age 23.</p><br><p>In Part 2 we learn about getting kicked out of a TKD Studio, for a side kick no less, and his 10+ years in WuShu.</p><br><p>Webpage of Pat Sensei's WuShu Coach, Richard Branden.</p><p>Sadly Richard passed away in 2013 due to Pancreatic Cancer.</p><p>Our thoughts and prayers to his family, his students and everyone he touched positively through the martial arts.</p><br><p>https://www.studiokickspaloalto.com/richard-branden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is Part 2 with Pat McGale Sensei. Previously in Part 1 we learned about his training in Okinawa Kenpo beginning at age 5 until he left the island of Okinawa at age 23.</p><br><p>In Part 2 we learn about getting kicked out of a TKD Studio, for a side kick no less, and his 10+ years in WuShu.</p><br><p>Webpage of Pat Sensei's WuShu Coach, Richard Branden.</p><p>Sadly Richard passed away in 2013 due to Pancreatic Cancer.</p><p>Our thoughts and prayers to his family, his students and everyone he touched positively through the martial arts.</p><br><p>https://www.studiokickspaloalto.com/richard-branden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP # 25 - Pat McGale Pt1 - Okinawa Kenpo</title>
			<itunes:title>OKP # 25 - Pat McGale Pt1 - Okinawa Kenpo</itunes:title>
			<pubDate>Thu, 16 Apr 2020 07:44:41 GMT</pubDate>
			<itunes:duration>1:08:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-25-pat-mcgale-pt1-okinawa-kenpo</link>
			<acast:episodeId>5e97a3981fa305bb27eab7be</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-25-pat-mcgale-pt1-okinawa-kenpo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U8L54akNT9UqdLa3CR27J+EGhUEOcD7v27bCFXvCDkKHqe5O2tMTz0Ghg2YdKB6dvQgStfAd6qh7GPW9YwFppAX]]></acast:settings>
			<itunes:subtitle>Okinawa Kenpo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>Pat McGale started training at the age of five with Master Odo Seikichi of Okinawa Kenpo. By age seven he had already cut himself badly with kama, by age 13 he was competing in the black belt division in karate and kobudo tournaments and bringing home hardware.</p><br><p>Five decades later he is still training and teaching Okinawa Karate.</p><br><p>In Episode 1 with Pat Sensei we learn about his time in Okinawa Kenpo from age 5 to 23.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pat McGale started training at the age of five with Master Odo Seikichi of Okinawa Kenpo. By age seven he had already cut himself badly with kama, by age 13 he was competing in the black belt division in karate and kobudo tournaments and bringing home hardware.</p><br><p>Five decades later he is still training and teaching Okinawa Karate.</p><br><p>In Episode 1 with Pat Sensei we learn about his time in Okinawa Kenpo from age 5 to 23.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP # 24 - Richard Canton of Canton Martial Arts, UK</title>
			<itunes:title>OKP # 24 - Richard Canton of Canton Martial Arts, UK</itunes:title>
			<pubDate>Thu, 16 Apr 2020 00:09:13 GMT</pubDate>
			<itunes:duration>40:33</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp-24-richard-canton-of-canton-martial-arts-uk</link>
			<acast:episodeId>5e97a22bc550c2641864308c</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-24-richard-canton-of-canton-martial-arts-uk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U+jS1gxWzIrE6g5Keox/rr6W0/iHXGriH8Wfqu1XRDlFmajbIJkJ5BHGhqU6F9pGiayFot+bEdEEkfnncjWJcdR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This is my first long distance video, as you can tell when it cuts off mid-stream. But with crazy times comes crazy videos. Get out there and train on tour own. Coronavirus sucks! </p><br><p>This interview is with my good friend Richard Canton of Canton Martial Arts.</p><p>https://www.cantonmartialarts.org.uk/</p><br><p>Richard is a kick ass fighter, and a well rounded martial artist that doesn't keep his passion or emotions hidden. I recommend you meet and train with him in person for the full effect.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is my first long distance video, as you can tell when it cuts off mid-stream. But with crazy times comes crazy videos. Get out there and train on tour own. Coronavirus sucks! </p><br><p>This interview is with my good friend Richard Canton of Canton Martial Arts.</p><p>https://www.cantonmartialarts.org.uk/</p><br><p>Richard is a kick ass fighter, and a well rounded martial artist that doesn't keep his passion or emotions hidden. I recommend you meet and train with him in person for the full effect.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#23 Ron Nix - Ryukoku Seidokan</title>
			<itunes:title>OKP#23 Ron Nix - Ryukoku Seidokan</itunes:title>
			<pubDate>Sun, 22 Mar 2020 09:00:45 GMT</pubDate>
			<itunes:duration>1:15:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5e771b12a6e13eab112d7885/media.mp3" length="145184027" type="audio/mpeg"/>
			<guid isPermaLink="false">5e771b12a6e13eab112d7885</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://okinawakaratepodcast.com</link>
			<acast:episodeId>5e771b12a6e13eab112d7885</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp23-ron-nix-ryukoku-seidokan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U91BkQ+vfqWMtZ3WPMBkdJzz5awyxsZadXO6FSoIohVciodamB9loV8S/C++SlqsTkeqLGswMSEL3F0Get7C3Xu]]></acast:settings>
			<itunes:subtitle>Ryukoku Seidokan - Nix Dojo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>A very special thank you to Ron Nix Sensei, Miss Akemi Nix and Brandon Nix for taking time for this interview.</p><p>&nbsp;</p><p>This interview was filmed at the Nix Family Dojo in January 2020.&nbsp;</p><p>&nbsp;</p><p><a href="https://www.seidokankarate.org/" rel="noopener noreferrer" target="_blank">https://www.seidokankarate.org</a></p><p>&nbsp;</p><p>&nbsp;</p><p>Please standby for that footage from OkiLife. After recording this interview, I learned they were able to salvage most of the footage from our October 2019 visit.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A very special thank you to Ron Nix Sensei, Miss Akemi Nix and Brandon Nix for taking time for this interview.</p><p>&nbsp;</p><p>This interview was filmed at the Nix Family Dojo in January 2020.&nbsp;</p><p>&nbsp;</p><p><a href="https://www.seidokankarate.org/" rel="noopener noreferrer" target="_blank">https://www.seidokankarate.org</a></p><p>&nbsp;</p><p>&nbsp;</p><p>Please standby for that footage from OkiLife. After recording this interview, I learned they were able to salvage most of the footage from our October 2019 visit.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#22 Jonathan Seavey - Shobukan Goju-Ryu</title>
			<itunes:title>OKP#22 Jonathan Seavey - Shobukan Goju-Ryu</itunes:title>
			<pubDate>Sun, 15 Dec 2019 08:37:55 GMT</pubDate>
			<itunes:duration>54:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5df5f0e31cdf2e014f543b4d/media.mp3" length="104360877" type="audio/mpeg"/>
			<guid isPermaLink="false">5df5f0e31cdf2e014f543b4d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp22-jonathan-seavey-shobukan-goju-ryu</link>
			<acast:episodeId>5df5f0e31cdf2e014f543b4d</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp22-jonathan-seavey-shobukan-goju-ryu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U+NgkSo6yrHGFW2oq3h3QuVMM3gsXDfltKzCBd3CL5QHn3EEmNfPRoYQbNhkC/zLeoHiBu2chqSPEXk1bPikedC]]></acast:settings>
			<itunes:subtitle>Jonathan Seavey </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This #OKP interview is with the amazingly talented Jonathan Seavey of the Shobukan Goju-Ryu Dojo. </p><br><p>Jonathan got his start in Tang So Doo (in my hometown of Tunkhannock, Pennsylvania) and after moving around a bit he found his belonging in a traditional Goju-Ryu Dojo. </p><br><p>Take a listen to his journey and please follow his Instagram and Dojo Homepage for updated information. Jonathan is on fire </p><br><p>https://shobukanva.com/</p><p>https://www.instagram.com/jseavey67/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This #OKP interview is with the amazingly talented Jonathan Seavey of the Shobukan Goju-Ryu Dojo. </p><br><p>Jonathan got his start in Tang So Doo (in my hometown of Tunkhannock, Pennsylvania) and after moving around a bit he found his belonging in a traditional Goju-Ryu Dojo. </p><br><p>Take a listen to his journey and please follow his Instagram and Dojo Homepage for updated information. Jonathan is on fire </p><br><p>https://shobukanva.com/</p><p>https://www.instagram.com/jseavey67/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#21 - Tang Soo Do, Master Kevin Robinson</title>
			<itunes:title>OKP#21 - Tang Soo Do, Master Kevin Robinson</itunes:title>
			<pubDate>Fri, 06 Dec 2019 01:52:06 GMT</pubDate>
			<itunes:duration>53:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5de9b446103a3d6f7409a414/media.mp3" length="103039072" type="audio/mpeg"/>
			<guid isPermaLink="false">5de9b446103a3d6f7409a414</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp21-tang-soo-do-master-kevin-robinson</link>
			<acast:episodeId>5de9b446103a3d6f7409a414</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp21-tang-soo-do-master-kevin-robinson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsXPZUiFRbQu5yuSIVDfuoOwt52Smnex/RzFmbKluB7U9M7OSsRBobUBayk1yylsMSEmQoPhtESDc+UdqvhzqYArBQmYPz2He+wZ0R2J+/Bvd4l6QfWQvm0+a+E3BqJw1R]]></acast:settings>
			<itunes:subtitle>Tang Soo Do</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>What’s this? The Okinawa Karate Podcast visits a Tang Soo Do Dojang? That’s right.&nbsp;</p><br><p>Ladies and gentlemen, boys and girls, here it is:&nbsp;</p><br><p>Here’s the full interview I conducted with Master Kevin Robinson, Tang Soo Do, while visiting my hometown over the summer.&nbsp;</p><br><p>Master Robinson is one of the coolest, down to earth, honest and authentic people I have ever met let alone interviewed for the #OKP.&nbsp;</p><br><p>My high school friend, who also happens to be a Master Level practitioner in Tang Soo Do, Drew Hobbs, invited me to visit Robinson’s Martial Arts for a training session and interview. I was blown away by their level of training, the skill set of Master Robinson and his students, the fact that they didn’t use air conditioning, but most of by the man that is Kevin Robinson.&nbsp;</p><p>We trained for an hour, talked for over two hours, and then compared ideas and concepts of kata. They finally had to kick me out.&nbsp;</p><br><p>No, I am not a Tang Soo Do convert but I sure do look forward to the day I can train with Master Robinson and his students again.&nbsp;</p><br><p><a href="http://www.robinsonsmai.com/" target="_blank">http://www.robinsonsmai.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What’s this? The Okinawa Karate Podcast visits a Tang Soo Do Dojang? That’s right.&nbsp;</p><br><p>Ladies and gentlemen, boys and girls, here it is:&nbsp;</p><br><p>Here’s the full interview I conducted with Master Kevin Robinson, Tang Soo Do, while visiting my hometown over the summer.&nbsp;</p><br><p>Master Robinson is one of the coolest, down to earth, honest and authentic people I have ever met let alone interviewed for the #OKP.&nbsp;</p><br><p>My high school friend, who also happens to be a Master Level practitioner in Tang Soo Do, Drew Hobbs, invited me to visit Robinson’s Martial Arts for a training session and interview. I was blown away by their level of training, the skill set of Master Robinson and his students, the fact that they didn’t use air conditioning, but most of by the man that is Kevin Robinson.&nbsp;</p><p>We trained for an hour, talked for over two hours, and then compared ideas and concepts of kata. They finally had to kick me out.&nbsp;</p><br><p>No, I am not a Tang Soo Do convert but I sure do look forward to the day I can train with Master Robinson and his students again.&nbsp;</p><br><p><a href="http://www.robinsonsmai.com/" target="_blank">http://www.robinsonsmai.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#20 - Shuri Castle Update One Week Post Fire</title>
			<itunes:title>OKP#20 - Shuri Castle Update One Week Post Fire</itunes:title>
			<pubDate>Thu, 07 Nov 2019 09:16:21 GMT</pubDate>
			<itunes:duration>6:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5dc3e0e66543878e41263890/media.mp3" length="13313312" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/okinawakaratepodcast/episodes/okp20-shuri-castle-update-one-week-post-fire</link>
			<acast:episodeId>5dc3e0e66543878e41263890</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp20-shuri-castle-update-one-week-post-fire</acast:episodeUrl>
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			<itunes:subtitle>November 7 Shuri Castle Update</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Hello and thank you again for listening to the Okinawa Karate Podcast. It's been more than three months since I've recorded an audio only podcast and that's because I've been focusing more on video content recently. Check out the Okinawa Karate Podcast YouTube page and OkiLife for more. </p><br><p>Well what seems like old news now, Shuri Castle was mostly destroyed in a fire on October 31. This podcast you are about to listen to is recorded on November 7, one week after the fire. </p><br><p>As I mentioned in the podcast, the best gofundme account I have seen so far is the one put on by the Hawaii United Okinawa Association. I, and the Okinawa Karate Podcast, are in no way affiliated with the Hawaii United Okinawa Association but this gofundme is one that I personally trust and unless I see something better I will likely donate here. </p><br><p>https://www.gofundme.com/f/shuri-castle-fire-restoration?utm_source=customer&amp;utm_medium=copy_link&amp;utm_campaign=p_cp+share-sheet</p><br><p>As for now I will wait and see if the Okinawa Karate Promotion Division and/or the Okinawa Karate Information Center release another option for fundraising. </p><br><p>Thank you for listening,</p><p>Josh Simmers</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and thank you again for listening to the Okinawa Karate Podcast. It's been more than three months since I've recorded an audio only podcast and that's because I've been focusing more on video content recently. Check out the Okinawa Karate Podcast YouTube page and OkiLife for more. </p><br><p>Well what seems like old news now, Shuri Castle was mostly destroyed in a fire on October 31. This podcast you are about to listen to is recorded on November 7, one week after the fire. </p><br><p>As I mentioned in the podcast, the best gofundme account I have seen so far is the one put on by the Hawaii United Okinawa Association. I, and the Okinawa Karate Podcast, are in no way affiliated with the Hawaii United Okinawa Association but this gofundme is one that I personally trust and unless I see something better I will likely donate here. </p><br><p>https://www.gofundme.com/f/shuri-castle-fire-restoration?utm_source=customer&amp;utm_medium=copy_link&amp;utm_campaign=p_cp+share-sheet</p><br><p>As for now I will wait and see if the Okinawa Karate Promotion Division and/or the Okinawa Karate Information Center release another option for fundraising. </p><br><p>Thank you for listening,</p><p>Josh Simmers</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#19 - July Events on Okinawa, Life Protection Is Not A Team Sport, Top 10 Tips Creation</title>
			<itunes:title>OKP#19 - July Events on Okinawa, Life Protection Is Not A Team Sport, Top 10 Tips Creation</itunes:title>
			<pubDate>Sun, 30 Jun 2019 21:37:06 GMT</pubDate>
			<itunes:duration>10:04</itunes:duration>
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			<acast:episodeId>5d187d92567c16910864a9df</acast:episodeId>
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			<acast:episodeUrl>ep19-july-events-on-okinawa-life-protection-is-not-a-team-sp</acast:episodeUrl>
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			<itunes:subtitle>July 2019 Karate Events</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Hey there OKP listeners, As always, thank you for tuning it. It is June 30, 2019 and in this episode I talk about some upcoming events in July that are taking place at the Okinawa Karate Kaikan (some great seminars and two very important anniversaries) and I will share my thoughts on training outside the dojo with the help of a very cool blog post from a man named Adam Cave.</p><p>Lastly I ask you the listeners for some help creating a Top 10 Tips List for visitors to Okinawa.</p><br><p>Send those tips to me here: josh@okinawakaratepodcast.com or a PM on Facebook or a DM on twitter.</p><br><p>Links for this show:</p><p>Adam Cave's blog Solo Keiko can be found here: https://solokeiko.com/introduction/</p><br><p>The link for the amazing Okinawa Karate Information Center can be found here: http://okic.okinawa/en/</p><br><p>Thank you once again for your support of the Okinawa Karate Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey there OKP listeners, As always, thank you for tuning it. It is June 30, 2019 and in this episode I talk about some upcoming events in July that are taking place at the Okinawa Karate Kaikan (some great seminars and two very important anniversaries) and I will share my thoughts on training outside the dojo with the help of a very cool blog post from a man named Adam Cave.</p><p>Lastly I ask you the listeners for some help creating a Top 10 Tips List for visitors to Okinawa.</p><br><p>Send those tips to me here: josh@okinawakaratepodcast.com or a PM on Facebook or a DM on twitter.</p><br><p>Links for this show:</p><p>Adam Cave's blog Solo Keiko can be found here: https://solokeiko.com/introduction/</p><br><p>The link for the amazing Okinawa Karate Information Center can be found here: http://okic.okinawa/en/</p><br><p>Thank you once again for your support of the Okinawa Karate Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#18 - Dell Hamby @ Ryukyu Kobudo Shimbukan Hombu Dojo</title>
			<itunes:title>OKP#18 - Dell Hamby @ Ryukyu Kobudo Shimbukan Hombu Dojo</itunes:title>
			<pubDate>Tue, 25 Jun 2019 04:12:40 GMT</pubDate>
			<itunes:duration>1:05:25</itunes:duration>
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			<acast:episodeUrl>ep18-dell-hamby-ryukyu-kobudo-shimbukan-hombu-dojo</acast:episodeUrl>
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			<itunes:subtitle>May 1, 2019 - Dell Hamby Sensei</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1561436786488-286a749fd3c97608a7b17b4e4750b0ff.jpeg"/>
			<description><![CDATA[<p>*** Note ***</p><p>Use external speakers for better audio quality. It was a very rainy Okinawa day and there is terrible background noise from the rain (windows were open and fans running in the dojo) .</p><br><p><br></p><p>In this interview I had the pleasure to visit the Ryukyu Kobudo Shimbukan Hombu Dojo on Tomigusuku Okinawa for a tour and interview with Dell Hamby Sensei. Dell Sensei lives on Okinawa and is a very knowledgeable, funny, humble, and all-around great person. I truly enjoyed our time together.</p><br><p>For more information about Ryukyu Kobudo Shimbukan please visit:</p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fryukyu-kobudo.com%2F&amp;redir_token=HkRBTnPxU_6X_Kbx9JIpkkMWkLd8MTU2MTUyMDcwM0AxNTYxNDM0MzAz&amp;event=video_description&amp;v=SkzvLZ2fr-8" target="_blank">http://ryukyu-kobudo.com/</a></p><br><p>In this video we also learn about the Shimbukan approved line of Dreametal Kobudo weapons. For more details please go to:</p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.weaponskobudo.com%2F&amp;redir_token=HkRBTnPxU_6X_Kbx9JIpkkMWkLd8MTU2MTUyMDcwM0AxNTYxNDM0MzAz&amp;event=video_description&amp;v=SkzvLZ2fr-8" target="_blank">http://www.weaponskobudo.com/</a></p><br><p>During the interview we discussed another video of Akamine, Hiroshi Kaicho available on YouTube that was filmed at a seminar in Russia. That video is here:</p><p><a href="https://www.youtube.com/watch?v=oKW1z77E508" target="_blank">https://youtu.be/oKW1z77E508</a></p><br><p>As always, thank you for listening to the Okinawa Karate Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*** Note ***</p><p>Use external speakers for better audio quality. It was a very rainy Okinawa day and there is terrible background noise from the rain (windows were open and fans running in the dojo) .</p><br><p><br></p><p>In this interview I had the pleasure to visit the Ryukyu Kobudo Shimbukan Hombu Dojo on Tomigusuku Okinawa for a tour and interview with Dell Hamby Sensei. Dell Sensei lives on Okinawa and is a very knowledgeable, funny, humble, and all-around great person. I truly enjoyed our time together.</p><br><p>For more information about Ryukyu Kobudo Shimbukan please visit:</p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fryukyu-kobudo.com%2F&amp;redir_token=HkRBTnPxU_6X_Kbx9JIpkkMWkLd8MTU2MTUyMDcwM0AxNTYxNDM0MzAz&amp;event=video_description&amp;v=SkzvLZ2fr-8" target="_blank">http://ryukyu-kobudo.com/</a></p><br><p>In this video we also learn about the Shimbukan approved line of Dreametal Kobudo weapons. For more details please go to:</p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.weaponskobudo.com%2F&amp;redir_token=HkRBTnPxU_6X_Kbx9JIpkkMWkLd8MTU2MTUyMDcwM0AxNTYxNDM0MzAz&amp;event=video_description&amp;v=SkzvLZ2fr-8" target="_blank">http://www.weaponskobudo.com/</a></p><br><p>During the interview we discussed another video of Akamine, Hiroshi Kaicho available on YouTube that was filmed at a seminar in Russia. That video is here:</p><p><a href="https://www.youtube.com/watch?v=oKW1z77E508" target="_blank">https://youtu.be/oKW1z77E508</a></p><br><p>As always, thank you for listening to the Okinawa Karate Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#17 - Harvey Kennedy - Isshin-Ryu Chronicles Pt2</title>
			<itunes:title>OKP#17 - Harvey Kennedy - Isshin-Ryu Chronicles Pt2</itunes:title>
			<pubDate>Thu, 18 Apr 2019 15:20:05 GMT</pubDate>
			<itunes:duration>36:03</itunes:duration>
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			<acast:episodeUrl>harvey-kennedy-isshin-ryu-chronicles-pt2</acast:episodeUrl>
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			<itunes:subtitle>Sensei Harvey Kennedy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>In Episode 17 of the Okinawa Karate Podcast I bring you Part 2 of the Isshin-Ryu Chronicles with Sensei Harvey Kennedy. Kennedy Sensei has over 50 years training in the martial arts, most of which is in Isshin-Ryu. He had quite a time in the tournament days and has some interesting stories to share. An absolutely pure gentlemen, Kennedy Sensei was kind enough to share some of his stories with me for this interview conducted on April 18, 2019.</p><br><p>This interview was conducted at the Miyanchi Studio &amp; Coffee located in Okinawa City. The Miyanchi is a top notch cafe offering the finest coffee, tea and desserts. It just so happens to be owned by a famous musician too. Take a listen to the podcast to find out.</p><p>http://miyanchi.jp</p><br><p>For more information about Kennedy Sensei please contact him directly via email or by following the contacts link on his website:</p><p>kkarate@bellsouth.net</p><p>https://www.kennedyskarateusa.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 17 of the Okinawa Karate Podcast I bring you Part 2 of the Isshin-Ryu Chronicles with Sensei Harvey Kennedy. Kennedy Sensei has over 50 years training in the martial arts, most of which is in Isshin-Ryu. He had quite a time in the tournament days and has some interesting stories to share. An absolutely pure gentlemen, Kennedy Sensei was kind enough to share some of his stories with me for this interview conducted on April 18, 2019.</p><br><p>This interview was conducted at the Miyanchi Studio &amp; Coffee located in Okinawa City. The Miyanchi is a top notch cafe offering the finest coffee, tea and desserts. It just so happens to be owned by a famous musician too. Take a listen to the podcast to find out.</p><p>http://miyanchi.jp</p><br><p>For more information about Kennedy Sensei please contact him directly via email or by following the contacts link on his website:</p><p>kkarate@bellsouth.net</p><p>https://www.kennedyskarateusa.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#16 - The Karate Edge, Visitors from USA, Myobukan Shorin-Ryu, Manza Awamori</title>
			<itunes:title>OKP#16 - The Karate Edge, Visitors from USA, Myobukan Shorin-Ryu, Manza Awamori</itunes:title>
			<pubDate>Sat, 23 Mar 2019 14:34:02 GMT</pubDate>
			<itunes:duration>19:05</itunes:duration>
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			<link>https://okinawakaratepodcast.com</link>
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			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>ep16-the-karate-edge-visitors-from-usa-myobukan-shorin-ryu-m</acast:episodeUrl>
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			<itunes:subtitle>The Karate Edge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>In this episode I discuss a variety of topics. First up is a shoutout to a great dojo called The Karate Edge. The Karate Edge is located in Edgewood Washington which sits just on the east side of Tacoma and about 1 1/2 hours south of Seattle. Check them out at the link below.</p><br><p>I also discuss two visitors from the USA that found my podcast and reached out to me for before their visit to Okinawa, my visit to the Myobukan Shorin-Ryu Yomitan Branch, my broke back and some delicious and strong awamori.</p><br><p>As always, thank you for tuning in to the Okinawa Karate Podcast.</p><br><p>https://www.thekarateedge.com</p><p>https://www.facebook.com/KarateEdge/</p><br><p>https://okinawakaratepodcast.com</p><p>Facebook:&nbsp;<a href="https://www.instagram.com/okinawakaratepodcast/" target="_blank">@okinawakaratepodcast</a>&nbsp;</p><p>Twitter:&nbsp;<a href="https://www.instagram.com/PodcastKarate/" target="_blank">@PodcastKarate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I discuss a variety of topics. First up is a shoutout to a great dojo called The Karate Edge. The Karate Edge is located in Edgewood Washington which sits just on the east side of Tacoma and about 1 1/2 hours south of Seattle. Check them out at the link below.</p><br><p>I also discuss two visitors from the USA that found my podcast and reached out to me for before their visit to Okinawa, my visit to the Myobukan Shorin-Ryu Yomitan Branch, my broke back and some delicious and strong awamori.</p><br><p>As always, thank you for tuning in to the Okinawa Karate Podcast.</p><br><p>https://www.thekarateedge.com</p><p>https://www.facebook.com/KarateEdge/</p><br><p>https://okinawakaratepodcast.com</p><p>Facebook:&nbsp;<a href="https://www.instagram.com/okinawakaratepodcast/" target="_blank">@okinawakaratepodcast</a>&nbsp;</p><p>Twitter:&nbsp;<a href="https://www.instagram.com/PodcastKarate/" target="_blank">@PodcastKarate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#15 - Olympics 2024, Anko Itosu Photo, Shoutout To Karate Without Belts</title>
			<itunes:title>OKP#15 - Olympics 2024, Anko Itosu Photo, Shoutout To Karate Without Belts</itunes:title>
			<pubDate>Mon, 11 Mar 2019 00:23:06 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<link>https://okinawakaratepodcast.com</link>
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			<acast:episodeUrl>ep15-olympics-2024-anko-itosu-photo-shoutout-to-karate-witho</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>In this episode I talk about Karate getting the shaft for the 2024 Summer Olympics in Paris, breaking news about a photo once thought to be Anko Itosu, and finally I give a shoutout to two guys creating their own Karate podcast I think is worth checking out.</p><br><p>Links for this episode:</p><br><p>• Anko Itosu photograph news:</p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fokic.okinawa%2Fen%2Farchives%2Fnews%2Fp2666&amp;redir_token=p9MFAdcBOldKDHLmj1-bKXXTApt8MTU1MjM1MDE2OEAxNTUyMjYzNzY4&amp;v=Amu9jiGDHhM&amp;event=video_description" target="_blank">http://okic.okinawa/en/archives/news/...</a></p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fryukyu-bugei.com%2F%3Fp%3D7741&amp;redir_token=p9MFAdcBOldKDHLmj1-bKXXTApt8MTU1MjM1MDE2OEAxNTUyMjYzNzY4&amp;v=Amu9jiGDHhM&amp;event=video_description" target="_blank">http://ryukyu-bugei.com/?p=7741</a></p><br><p>• Shout out to other podcasters: Karate Without Belts</p><p><a href="https://www.youtube.com/watch?v=lDmlX9tPSXA" target="_blank">https://youtu.be/lDmlX9tPSXA</a></p><br><p>As always, thank you for listening to the Okinawa Karate Podcast coming to you from the Birthplace of Karate, Okinawa Japan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I talk about Karate getting the shaft for the 2024 Summer Olympics in Paris, breaking news about a photo once thought to be Anko Itosu, and finally I give a shoutout to two guys creating their own Karate podcast I think is worth checking out.</p><br><p>Links for this episode:</p><br><p>• Anko Itosu photograph news:</p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fokic.okinawa%2Fen%2Farchives%2Fnews%2Fp2666&amp;redir_token=p9MFAdcBOldKDHLmj1-bKXXTApt8MTU1MjM1MDE2OEAxNTUyMjYzNzY4&amp;v=Amu9jiGDHhM&amp;event=video_description" target="_blank">http://okic.okinawa/en/archives/news/...</a></p><p><a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fryukyu-bugei.com%2F%3Fp%3D7741&amp;redir_token=p9MFAdcBOldKDHLmj1-bKXXTApt8MTU1MjM1MDE2OEAxNTUyMjYzNzY4&amp;v=Amu9jiGDHhM&amp;event=video_description" target="_blank">http://ryukyu-bugei.com/?p=7741</a></p><br><p>• Shout out to other podcasters: Karate Without Belts</p><p><a href="https://www.youtube.com/watch?v=lDmlX9tPSXA" target="_blank">https://youtu.be/lDmlX9tPSXA</a></p><br><p>As always, thank you for listening to the Okinawa Karate Podcast coming to you from the Birthplace of Karate, Okinawa Japan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OKP#14 - James Pankiewicz, Owner of Dojo Bar & Asato Dojo]]></title>
			<itunes:title><![CDATA[OKP#14 - James Pankiewicz, Owner of Dojo Bar & Asato Dojo]]></itunes:title>
			<pubDate>Wed, 06 Feb 2019 00:30:07 GMT</pubDate>
			<itunes:duration>1:08:27</itunes:duration>
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			<acast:episodeUrl>ep14-james-pankiewicz-owner-of-dojo-bar-asato-dojo</acast:episodeUrl>
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			<itunes:subtitle>February 3, 2019</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Hello again OKP listeners! Thank you for tuning in to Episode 14 of the Okinawa Karate Podcast. For this episode I get to sit down with my friend and Senpai, who happens to be one heck of a karate-ka, Mr. James Pankiewicz. James is the owner of the Dojo Bar, Asato Dojo, and also runs the website&nbsp;<a href="http://www.challengeokinawa.com/" target="_blank">www.challengeokinawa.com</a></p><p>&nbsp;</p><p>Up front I need to apologize on the poor audio quality in this interview. In short, I used the wrong microphone for the environment and the echo along with street noise (we were inside but still very close to a street) is strong at times. Apologies to James and to the listeners. It won’t happen again.&nbsp;My advice, do not listen to this on your computer. Your smart phone or external speakers will sound much better (sounds terrible on my MacBook but much better on external speakers).</p><br><p>Please visit the below links for contact information and more details about what James has been up to here in the Birthplace of Karate and for future events he is planning. As always, thank you for listening.&nbsp;</p><br><p>Dojo Bar&nbsp;</p><p><a href="http://www.dojobarnaha.com/" target="_blank">http://www.dojobarnaha.com</a></p><p><a href="https://www.facebook.com/DOJObarnaha/?epa=SEARCH_BOX" target="_blank">https://www.facebook.com/DOJObarnaha/?epa=SEARCH_BOX</a></p><br><p>Asato Dojo&nbsp;&nbsp;&nbsp;</p><p><a href="http://asatodojo.okinawa/" target="_blank">http://asatodojo.okinawa</a></p><p><a href="https://www.facebook.com/asatodojookinawa/" target="_blank">https://www.facebook.com/asatodojookinawa/</a></p><br><p>Challenge Okinawa</p><p><a href="http://challengeokinawa.com/en_US/" target="_blank">http://challengeokinawa.com/en_US/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello again OKP listeners! Thank you for tuning in to Episode 14 of the Okinawa Karate Podcast. For this episode I get to sit down with my friend and Senpai, who happens to be one heck of a karate-ka, Mr. James Pankiewicz. James is the owner of the Dojo Bar, Asato Dojo, and also runs the website&nbsp;<a href="http://www.challengeokinawa.com/" target="_blank">www.challengeokinawa.com</a></p><p>&nbsp;</p><p>Up front I need to apologize on the poor audio quality in this interview. In short, I used the wrong microphone for the environment and the echo along with street noise (we were inside but still very close to a street) is strong at times. Apologies to James and to the listeners. It won’t happen again.&nbsp;My advice, do not listen to this on your computer. Your smart phone or external speakers will sound much better (sounds terrible on my MacBook but much better on external speakers).</p><br><p>Please visit the below links for contact information and more details about what James has been up to here in the Birthplace of Karate and for future events he is planning. As always, thank you for listening.&nbsp;</p><br><p>Dojo Bar&nbsp;</p><p><a href="http://www.dojobarnaha.com/" target="_blank">http://www.dojobarnaha.com</a></p><p><a href="https://www.facebook.com/DOJObarnaha/?epa=SEARCH_BOX" target="_blank">https://www.facebook.com/DOJObarnaha/?epa=SEARCH_BOX</a></p><br><p>Asato Dojo&nbsp;&nbsp;&nbsp;</p><p><a href="http://asatodojo.okinawa/" target="_blank">http://asatodojo.okinawa</a></p><p><a href="https://www.facebook.com/asatodojookinawa/" target="_blank">https://www.facebook.com/asatodojookinawa/</a></p><br><p>Challenge Okinawa</p><p><a href="http://challengeokinawa.com/en_US/" target="_blank">http://challengeokinawa.com/en_US/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#13 - Andy Sloane - The Isshin-Ryu Chronicles Pt1 </title>
			<itunes:title>OKP#13 - Andy Sloane - The Isshin-Ryu Chronicles Pt1 </itunes:title>
			<pubDate>Tue, 15 Jan 2019 13:46:54 GMT</pubDate>
			<itunes:duration>1:36:32</itunes:duration>
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			<acast:episodeUrl>ep13-andy-sloane-the-isshin-ryu-chronicles-pt1</acast:episodeUrl>
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			<itunes:subtitle>Isshin-Ryu Chronicles Pt 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>EP13 - Andy Sloane - The Isshin-Ryu Chronicles Pt1&nbsp;</p><p>Interview Date: January 12, 2019</p><br><p>Andy Sloane is a 6th Degree Black Belt in Isshin-Ryu Karate. He has almost three decades of martial arts experience and is likely in the top three of most knowledgeable sources for Isshin-Ryu history. In this episode of the Okinawa Karate Podcast Andy Sensei gives us his background and history in the martial arts as well as the foundational history of Isshin-Ryu and the founder Shimabuku, Tatsuo. Please enjoy the show.&nbsp;</p><br><p>You can reach Andy at Facebook:&nbsp;<a href="https://www.facebook.com/andy.sloane.79" target="_blank">https://www.facebook.com/andy.sloane.79</a></p><br><p>Or at email: <a href="mailto:karateusa@hotmail.com" target="_blank">karateusa@hotmail.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>EP13 - Andy Sloane - The Isshin-Ryu Chronicles Pt1&nbsp;</p><p>Interview Date: January 12, 2019</p><br><p>Andy Sloane is a 6th Degree Black Belt in Isshin-Ryu Karate. He has almost three decades of martial arts experience and is likely in the top three of most knowledgeable sources for Isshin-Ryu history. In this episode of the Okinawa Karate Podcast Andy Sensei gives us his background and history in the martial arts as well as the foundational history of Isshin-Ryu and the founder Shimabuku, Tatsuo. Please enjoy the show.&nbsp;</p><br><p>You can reach Andy at Facebook:&nbsp;<a href="https://www.facebook.com/andy.sloane.79" target="_blank">https://www.facebook.com/andy.sloane.79</a></p><br><p>Or at email: <a href="mailto:karateusa@hotmail.com" target="_blank">karateusa@hotmail.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>OKP#12 - Ulf Karlsson - KishimotoDi</title>
			<itunes:title>OKP#12 - Ulf Karlsson - KishimotoDi</itunes:title>
			<pubDate>Wed, 09 Jan 2019 09:09:47 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
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			<acast:episodeUrl>okinawa-karate-podcast-ep12-ulf-karlsson-kishimotodi</acast:episodeUrl>
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			<itunes:subtitle>KishimotoDi</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this interview conducted on January 6, 2019, at the Asato Dojo in Asato, Naha Okinawa Japan, I had the pleasure to discuss KishimotoDi with Mr. Ulf Karlsson. Ulf Sensei is one heck of a practitioner with a keen eye for technique and kata analyzation based off his decades of research, study, and training.</p><br><p>I was able to attend three seminars taught by Ulf Sensei while he was visiting Okinawa and the only subject matter we covered was Naihanchi applications. Totaling 9 hours, we barely scraped the surface of what this kata has to offer. My eyes were opened to so many more possibilities both in Naihanchi and in other kata I practice as well. I highly encourage you to train with Ulf Sensei if the opportunity presents itself and furthermore to explore and dig further in your own training, lineage, and roots of whatever style(s) you practice. It is not usual that I walk away from training mentally fatigued but that is what happened after training with Ulf Sensei. He requires that you think.</p><br><p><br></p><p>***** Correction ***** in the opening remarks of the video I state that we were training Naihanchi Shodan. This is not correct as there is only Naihanchi in the KishimotoDi system. They may call it Tachimura Naihanchi to distinguish or differentiate this version from other versions.</p><br><p>Tachimura Naihachi information (courtesy of Mr. Andreas Quast): <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fryukyu-bugei.com%2F%3Fp%3D5358&amp;redir_token=vwLUYxMb1K00SHZ04YFjEfwGIgx8MTU0NzExMTIxNEAxNTQ3MDI0ODE0&amp;event=video_description&amp;v=PcJa2801C2w" target="_blank">http://ryukyu-bugei.com/?p=5358</a></p><br><p>YouTube Video of Ulf Karlsson performing Tachimura Naihanchi: <a href="https://www.youtube.com/watch?v=MTlJZDXdXgY" target="_blank">https://youtu.be/MTlJZDXdXgY</a></p><br><p>Asato Dojo: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fasatodojo.okinawa%2Fen%2Fabout%2F&amp;redir_token=vwLUYxMb1K00SHZ04YFjEfwGIgx8MTU0NzExMTIxNEAxNTQ3MDI0ODE0&amp;event=video_description&amp;v=PcJa2801C2w" target="_blank">http://asatodojo.okinawa/en/about/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this interview conducted on January 6, 2019, at the Asato Dojo in Asato, Naha Okinawa Japan, I had the pleasure to discuss KishimotoDi with Mr. Ulf Karlsson. Ulf Sensei is one heck of a practitioner with a keen eye for technique and kata analyzation based off his decades of research, study, and training.</p><br><p>I was able to attend three seminars taught by Ulf Sensei while he was visiting Okinawa and the only subject matter we covered was Naihanchi applications. Totaling 9 hours, we barely scraped the surface of what this kata has to offer. My eyes were opened to so many more possibilities both in Naihanchi and in other kata I practice as well. I highly encourage you to train with Ulf Sensei if the opportunity presents itself and furthermore to explore and dig further in your own training, lineage, and roots of whatever style(s) you practice. It is not usual that I walk away from training mentally fatigued but that is what happened after training with Ulf Sensei. He requires that you think.</p><br><p><br></p><p>***** Correction ***** in the opening remarks of the video I state that we were training Naihanchi Shodan. This is not correct as there is only Naihanchi in the KishimotoDi system. They may call it Tachimura Naihanchi to distinguish or differentiate this version from other versions.</p><br><p>Tachimura Naihachi information (courtesy of Mr. Andreas Quast): <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fryukyu-bugei.com%2F%3Fp%3D5358&amp;redir_token=vwLUYxMb1K00SHZ04YFjEfwGIgx8MTU0NzExMTIxNEAxNTQ3MDI0ODE0&amp;event=video_description&amp;v=PcJa2801C2w" target="_blank">http://ryukyu-bugei.com/?p=5358</a></p><br><p>YouTube Video of Ulf Karlsson performing Tachimura Naihanchi: <a href="https://www.youtube.com/watch?v=MTlJZDXdXgY" target="_blank">https://youtu.be/MTlJZDXdXgY</a></p><br><p>Asato Dojo: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fasatodojo.okinawa%2Fen%2Fabout%2F&amp;redir_token=vwLUYxMb1K00SHZ04YFjEfwGIgx8MTU0NzExMTIxNEAxNTQ3MDI0ODE0&amp;event=video_description&amp;v=PcJa2801C2w" target="_blank">http://asatodojo.okinawa/en/about/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OKP#11 - Jesse Enkamp "The Karate Nerd" Part 2]]></title>
			<itunes:title><![CDATA[OKP#11 - Jesse Enkamp "The Karate Nerd" Part 2]]></itunes:title>
			<pubDate>Wed, 09 Jan 2019 08:40:08 GMT</pubDate>
			<itunes:duration>40:29</itunes:duration>
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			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okinawa-karate-podcast-ep11-jesse-enkamp-part-2</acast:episodeUrl>
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			<itunes:subtitle>January 2, 2019</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>On January 2, 2019, fresh on the heels of the KNX18 in none other than Okinawa Japan, I had the opportunity to sit down for my second interview with The Karate Nerd, Jesse Enkamp. It was Jesse Sensei's last day on Okinawa before heading back home to Sweden. I cannot thank him enough for taking some time to sit down with me for this interview. I must admit though that my brain was a little fried after just completing a six hour seminar on Naihanchi kata just before the interview (yes, you should study kata so in-depth that your mental state melts as much as your physical state) and I was not as prepared with questions as I hoped. Means there must be a round three in the future.</p><br><p>An enormous thank you to my friend and Senpai, James Pankiewicz, Kaicho of the Asato Dojo in Naha for allowing me the opportunity</p><p>to conduct the interview at his dojo.</p><br><p><a href="https://www.youtube.com/redirect?redir_token=AnNfLZn8--djHJdCa4PZA8nuTTt8MTU0NzEwOTMyNUAxNTQ3MDIyOTI1&amp;q=http%3A%2F%2Fasatodojo.okinawa%2Fen%2Fabout%2F&amp;v=HU57B50fHGc&amp;event=video_description" target="_blank">http://asatodojo.okinawa/en/about/</a></p><br><p>Please visit and Subscribe to Jesse Enkamp's YouTube Page: <a href="https://www.youtube.com/c/jesseenkamp" target="_blank">https://www.youtube.com/c/jesseenkamp</a></p><br><p>KNX18 info can be found here: <a href="https://www.youtube.com/redirect?redir_token=AnNfLZn8--djHJdCa4PZA8nuTTt8MTU0NzEwOTMyNUAxNTQ3MDIyOTI1&amp;q=http%3A%2F%2Fwww.karatebyjesse.com%2Fknx18-okinawa%2F&amp;v=HU57B50fHGc&amp;event=video_description" target="_blank">http://www.karatebyjesse.com/knx18-ok...</a></p><br><p>And of course I suggest you refer back to the first interview which can be found here: <a href="https://www.youtube.com/redirect?redir_token=AnNfLZn8--djHJdCa4PZA8nuTTt8MTU0NzEwOTMyNUAxNTQ3MDIyOTI1&amp;q=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fokinawa-karate-podcast%2Fid1399905219%3Fmt%3D2&amp;v=HU57B50fHGc&amp;event=video_description" target="_blank">https://itunes.apple.com/us/podcast/o...</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On January 2, 2019, fresh on the heels of the KNX18 in none other than Okinawa Japan, I had the opportunity to sit down for my second interview with The Karate Nerd, Jesse Enkamp. It was Jesse Sensei's last day on Okinawa before heading back home to Sweden. I cannot thank him enough for taking some time to sit down with me for this interview. I must admit though that my brain was a little fried after just completing a six hour seminar on Naihanchi kata just before the interview (yes, you should study kata so in-depth that your mental state melts as much as your physical state) and I was not as prepared with questions as I hoped. Means there must be a round three in the future.</p><br><p>An enormous thank you to my friend and Senpai, James Pankiewicz, Kaicho of the Asato Dojo in Naha for allowing me the opportunity</p><p>to conduct the interview at his dojo.</p><br><p><a href="https://www.youtube.com/redirect?redir_token=AnNfLZn8--djHJdCa4PZA8nuTTt8MTU0NzEwOTMyNUAxNTQ3MDIyOTI1&amp;q=http%3A%2F%2Fasatodojo.okinawa%2Fen%2Fabout%2F&amp;v=HU57B50fHGc&amp;event=video_description" target="_blank">http://asatodojo.okinawa/en/about/</a></p><br><p>Please visit and Subscribe to Jesse Enkamp's YouTube Page: <a href="https://www.youtube.com/c/jesseenkamp" target="_blank">https://www.youtube.com/c/jesseenkamp</a></p><br><p>KNX18 info can be found here: <a href="https://www.youtube.com/redirect?redir_token=AnNfLZn8--djHJdCa4PZA8nuTTt8MTU0NzEwOTMyNUAxNTQ3MDIyOTI1&amp;q=http%3A%2F%2Fwww.karatebyjesse.com%2Fknx18-okinawa%2F&amp;v=HU57B50fHGc&amp;event=video_description" target="_blank">http://www.karatebyjesse.com/knx18-ok...</a></p><br><p>And of course I suggest you refer back to the first interview which can be found here: <a href="https://www.youtube.com/redirect?redir_token=AnNfLZn8--djHJdCa4PZA8nuTTt8MTU0NzEwOTMyNUAxNTQ3MDIyOTI1&amp;q=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fokinawa-karate-podcast%2Fid1399905219%3Fmt%3D2&amp;v=HU57B50fHGc&amp;event=video_description" target="_blank">https://itunes.apple.com/us/podcast/o...</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#10 - Ben Eayrs - The Kilted Karateka </title>
			<itunes:title>OKP#10 - Ben Eayrs - The Kilted Karateka </itunes:title>
			<pubDate>Wed, 09 Jan 2019 07:19:52 GMT</pubDate>
			<itunes:duration>1:00:06</itunes:duration>
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			<acast:episodeId>5c35a099a36f13a211afd094</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>ep10-ben-eayrs-the-kilted-karateka</acast:episodeUrl>
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			<itunes:subtitle>December 18, 2018</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This is the 10th Episode of the Okinawa Karate Podcast but the first that I have recorded in video which can be found on YouTube (https://youtu.be/5DyTQwK5tmQ). This is of course the audio only portion. In this episode I interview Ben Eayrs aka The Kilted Karateka. Ben is a super cool dude and a fine karate-ka that is living life to the fullest. He will be around for many years training, teaching, traveling, blogging and much more. Keep him in your sights.</p><br><p>You can find out more about Ben at the following:</p><br><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fthekiltedkarateka.com&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://thekiltedkarateka.com</a></p><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FTheKiltedKarateka%2F&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://www.facebook.com/TheKiltedKar...</a></p><p><a href="https://www.youtube.com/channel/UCmy6EeT5ossfoS7wCTr9HlA" target="_blank">https://www.youtube.com/channel/UCmy6...</a></p><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2FKiltedKarateka&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://twitter.com/KiltedKarateka</a></p><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fthekiltedkarateka%2F&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://www.instagram.com/thekiltedka...</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the 10th Episode of the Okinawa Karate Podcast but the first that I have recorded in video which can be found on YouTube (https://youtu.be/5DyTQwK5tmQ). This is of course the audio only portion. In this episode I interview Ben Eayrs aka The Kilted Karateka. Ben is a super cool dude and a fine karate-ka that is living life to the fullest. He will be around for many years training, teaching, traveling, blogging and much more. Keep him in your sights.</p><br><p>You can find out more about Ben at the following:</p><br><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fthekiltedkarateka.com&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://thekiltedkarateka.com</a></p><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FTheKiltedKarateka%2F&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://www.facebook.com/TheKiltedKar...</a></p><p><a href="https://www.youtube.com/channel/UCmy6EeT5ossfoS7wCTr9HlA" target="_blank">https://www.youtube.com/channel/UCmy6...</a></p><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2FKiltedKarateka&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://twitter.com/KiltedKarateka</a></p><p><a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fthekiltedkarateka%2F&amp;event=video_description&amp;v=5DyTQwK5tmQ&amp;redir_token=fpinwL9S2l9B2rB3Ll9Lh41ZZRB8MTU0NzEwNDM5MkAxNTQ3MDE3OTky" target="_blank">https://www.instagram.com/thekiltedka...</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#9 - Peter Polander - Polander Academy of Martial Arts </title>
			<itunes:title>OKP#9 - Peter Polander - Polander Academy of Martial Arts </itunes:title>
			<pubDate>Mon, 15 Oct 2018 05:09:38 GMT</pubDate>
			<itunes:duration>1:18:18</itunes:duration>
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			<link>https://okinawakaratepodcast.com</link>
			<acast:episodeId>5bc42113d10fbaf560fc906e</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>ep9-peter-polander-polander-academy-of-martial-arts</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlZmXB7SHavAAuny820UdvW8kgLmRQVEhsx/pMtBL+vDc2TrWCInh3zhOKPq6m+dMVkQO1vG21Pb2xsqoHASWbiz63T0mEo8xMCFmKyLJ7jyksB5ng4F69AtFGf4EhUzJI=]]></acast:settings>
			<itunes:subtitle>International Okinawan Kempo Federation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>I am pleased to upload this interview with Kyoshi Peter Polander, owner of Polander Academy of Martial Arts and founder of International Okinawan Kempo Federation. I have been following Polander Sensei on social media for several years and could not wait to meet him. As luck would have it he visited Okinawa to teach at a seminar in conjunction with the Seiryukan Kokusai Budo Rengokai as well as semi-private seminars. Of course, as a lifelong learner he was also here to train with and learn from other masters.</p><br><p>I truly hope you enjoy this episode. To find out more about Kyoshi Polander please visit:&nbsp;</p><br><p><a href="http://polanderkempo.com" target="_blank">http://polanderkempo.com</a></p><p><a href="https://www.facebook.com/polanderkempo/" target="_blank">https://www.facebook.com/polanderkempo/</a></p><br><p>Dojo Locations:&nbsp;</p><p>5017 Wilson Lane</p><p>Bethesda, Maryland 20814</p><br><p>18860 Woodfield Rd</p><p>Gaithersburg, MD 20879</p><p><a href="mailto:peter.polander@gmail.com" target="_blank">peter.polander@gmail.com</a></p><p>240-305-4040</p><br><p>International Okinawan Kempo Federation</p><p><a href="https://www.facebook.com/OkinawanKempo/" target="_blank">https://www.facebook.com/OkinawanKempo/</a></p><br><p>Seiryukan Kokusai Budo Rengokai</p><p><a href="https://www.facebook.com/pages/category/Nonprofit-Organization/Seiryukan-Kokusai-Budo-Rengokai-608284272664800/" target="_blank">https://www.facebook.com/pages/category/Nonprofit-Organization/Seiryukan-Kokusai-Budo-Rengokai-608284272664800/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am pleased to upload this interview with Kyoshi Peter Polander, owner of Polander Academy of Martial Arts and founder of International Okinawan Kempo Federation. I have been following Polander Sensei on social media for several years and could not wait to meet him. As luck would have it he visited Okinawa to teach at a seminar in conjunction with the Seiryukan Kokusai Budo Rengokai as well as semi-private seminars. Of course, as a lifelong learner he was also here to train with and learn from other masters.</p><br><p>I truly hope you enjoy this episode. To find out more about Kyoshi Polander please visit:&nbsp;</p><br><p><a href="http://polanderkempo.com" target="_blank">http://polanderkempo.com</a></p><p><a href="https://www.facebook.com/polanderkempo/" target="_blank">https://www.facebook.com/polanderkempo/</a></p><br><p>Dojo Locations:&nbsp;</p><p>5017 Wilson Lane</p><p>Bethesda, Maryland 20814</p><br><p>18860 Woodfield Rd</p><p>Gaithersburg, MD 20879</p><p><a href="mailto:peter.polander@gmail.com" target="_blank">peter.polander@gmail.com</a></p><p>240-305-4040</p><br><p>International Okinawan Kempo Federation</p><p><a href="https://www.facebook.com/OkinawanKempo/" target="_blank">https://www.facebook.com/OkinawanKempo/</a></p><br><p>Seiryukan Kokusai Budo Rengokai</p><p><a href="https://www.facebook.com/pages/category/Nonprofit-Organization/Seiryukan-Kokusai-Budo-Rengokai-608284272664800/" target="_blank">https://www.facebook.com/pages/category/Nonprofit-Organization/Seiryukan-Kokusai-Budo-Rengokai-608284272664800/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#8 - Paul Sabota - Shorin-Ryu Matsumura Seito Karate-Do Hozonkai</title>
			<itunes:title>OKP#8 - Paul Sabota - Shorin-Ryu Matsumura Seito Karate-Do Hozonkai</itunes:title>
			<pubDate>Thu, 23 Aug 2018 14:13:56 GMT</pubDate>
			<itunes:duration>1:12:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5b25259b6bdc369366990bb1/e/5b7ec124697d61e82cc0dd63/media.mp3" length="69886456" type="audio/mpeg"/>
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			<link>http://okinawakaratepodcast.com</link>
			<acast:episodeId>5b7ec124697d61e82cc0dd63</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>ep8-paul-sabota-shorin-ryu-matsumura-seito-karate-do-hozonka</acast:episodeUrl>
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			<itunes:subtitle>Shorin-Ryu Matsumura Seito Karate-do Hozonkai</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>Edited August 25: At Paul's request I will add comment here about two minor mistakes Paul made in the interview.</p><p>1) Isao Toma Sensei was a student of Soken Sensei, not Nishihira Sensei.</p><p>2) Paul referenced a "chicken beak" strike in Chinto. He was actually referring to the well known strike in Gojushiho but in the conversation he said Chinto.</p><br><p>In this latest podcast interview we get the great opportunity to listen to Paul Sabota talk about the SHORIN-RYU MATSUMURA SEITO KARATE-DO HOZONKAI. The podcast is just over one hour and we cover a wide range of topics about Hohan Soken’s Karate, the teachings of Paul’s sensei, Yoshimatsu Akamine, Paul’s personal history, our opinions of the First Okinawa Karate International Tournament, advice for those visiting Okinawa, dojo etiquette, Okinawa customs &amp; traditions and much, much, more!&nbsp;</p><br><p>Website for Yoshimatsu Akamine:&nbsp;<a href="https://akaminekaratedojo.localinfo.jp/" target="_blank">https://akaminekaratedojo.localinfo.jp/</a></p><br><p>Website for Paul Sabota <a href="https://icmadojo.weebly.com/" target="_blank">https://icmadojo.weebly.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Edited August 25: At Paul's request I will add comment here about two minor mistakes Paul made in the interview.</p><p>1) Isao Toma Sensei was a student of Soken Sensei, not Nishihira Sensei.</p><p>2) Paul referenced a "chicken beak" strike in Chinto. He was actually referring to the well known strike in Gojushiho but in the conversation he said Chinto.</p><br><p>In this latest podcast interview we get the great opportunity to listen to Paul Sabota talk about the SHORIN-RYU MATSUMURA SEITO KARATE-DO HOZONKAI. The podcast is just over one hour and we cover a wide range of topics about Hohan Soken’s Karate, the teachings of Paul’s sensei, Yoshimatsu Akamine, Paul’s personal history, our opinions of the First Okinawa Karate International Tournament, advice for those visiting Okinawa, dojo etiquette, Okinawa customs &amp; traditions and much, much, more!&nbsp;</p><br><p>Website for Yoshimatsu Akamine:&nbsp;<a href="https://akaminekaratedojo.localinfo.jp/" target="_blank">https://akaminekaratedojo.localinfo.jp/</a></p><br><p>Website for Paul Sabota <a href="https://icmadojo.weebly.com/" target="_blank">https://icmadojo.weebly.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#7 Dr. Hagan Walter - Sai Weilding Physicist From Germany</title>
			<itunes:title>OKP#7 Dr. Hagan Walter - Sai Weilding Physicist From Germany</itunes:title>
			<pubDate>Wed, 15 Aug 2018 10:13:37 GMT</pubDate>
			<itunes:duration>58:13</itunes:duration>
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			<link>http://okinawakaratepodcast.com</link>
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			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>dr-hagan-walter-sai-weilding-physicist-from-germany</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In Episode 7 of the Okinawa Karate Podcast I sit down with the one and only Dr. Hagan Walter. He’s a Sai weilding physicist from Germany and a Gold Medal Winner at the First Okinawa International Tournament. Put on your science caps and listen to this man discuss his karate history, his discovery of the hips (how hard can that be you ask????) and certain revelations he has had over 20 years of karate training. Physics &gt; that subject I almost dropped my senior year in high school because I did not want to think. Glad I completed it because I almost understand what Dr. Walter is talking about.&nbsp;</p><br><p>If you would like to reach out to Dr. Hagan Walter please do so at: <a href="mailto:haganwalter.phys@gmail.com" target="_blank">haganwalter.phys@gmail.com</a></p><br><p>The Dojo Website is: <a href="http://www.kobudo-tesshinkan.eu" target="_blank">http://www.kobudo-tesshinkan.eu</a></p><br><p>Hagan’s YouTube Channel can be found at: <a href="https://www.youtube.com/channel/UCD9-ute-hS_dDiKdEY8kbBA" target="_blank">https://www.youtube.com/channel/UCD9-ute-hS_dDiKdEY8kbBA</a></p><br><p>Thank you for listening to the Okinawa Karate Podcast.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 7 of the Okinawa Karate Podcast I sit down with the one and only Dr. Hagan Walter. He’s a Sai weilding physicist from Germany and a Gold Medal Winner at the First Okinawa International Tournament. Put on your science caps and listen to this man discuss his karate history, his discovery of the hips (how hard can that be you ask????) and certain revelations he has had over 20 years of karate training. Physics &gt; that subject I almost dropped my senior year in high school because I did not want to think. Glad I completed it because I almost understand what Dr. Walter is talking about.&nbsp;</p><br><p>If you would like to reach out to Dr. Hagan Walter please do so at: <a href="mailto:haganwalter.phys@gmail.com" target="_blank">haganwalter.phys@gmail.com</a></p><br><p>The Dojo Website is: <a href="http://www.kobudo-tesshinkan.eu" target="_blank">http://www.kobudo-tesshinkan.eu</a></p><br><p>Hagan’s YouTube Channel can be found at: <a href="https://www.youtube.com/channel/UCD9-ute-hS_dDiKdEY8kbBA" target="_blank">https://www.youtube.com/channel/UCD9-ute-hS_dDiKdEY8kbBA</a></p><br><p>Thank you for listening to the Okinawa Karate Podcast.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[OKP#6 - Sakugawa & Chibana Monuments ]]></title>
			<itunes:title><![CDATA[OKP#6 - Sakugawa & Chibana Monuments ]]></itunes:title>
			<pubDate>Sun, 29 Jul 2018 14:16:03 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<acast:episodeUrl>ep6-sakugawa-chibana-monuments</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>July 28, 2018 unveiling of the monument for Sagugawa Tode.</p><p>July 29, 2018 unveiling of the monument for Chibana Chosin.</p><br><p>Check Okinawa Karate Podcast on Facebook, Instagram, and Twitter for pictures.</p><br><p>Also a brief discussion about the Jesse Enkamp Naihanchi Tegumi Flow seminar.</p><br><p>Wrap up with comments about the upcoming Okinawa Karate World Tournament.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>July 28, 2018 unveiling of the monument for Sagugawa Tode.</p><p>July 29, 2018 unveiling of the monument for Chibana Chosin.</p><br><p>Check Okinawa Karate Podcast on Facebook, Instagram, and Twitter for pictures.</p><br><p>Also a brief discussion about the Jesse Enkamp Naihanchi Tegumi Flow seminar.</p><br><p>Wrap up with comments about the upcoming Okinawa Karate World Tournament.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#5 - Interview with The Karate Nerd, Jesse Enkamp</title>
			<itunes:title>OKP#5 - Interview with The Karate Nerd, Jesse Enkamp</itunes:title>
			<pubDate>Wed, 25 Jul 2018 08:02:10 GMT</pubDate>
			<itunes:duration>35:42</itunes:duration>
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			<link>http://okinawakaratepodcast.com</link>
			<acast:episodeId>5b582e830c1ba74d474d5772</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>interview-with-the-karate-nerd-jesse-enkamp</acast:episodeUrl>
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			<itunes:subtitle>Jesse Enkamp</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This was super exciting and fun to sit down with The Karate Nerd, Jesse Enkamp. Wow what an honor. He is certainly a Professional Karate Nerd as he describes. I hope you enjoy the podcast.&nbsp;</p><br><p>As always, thank you very much for listening. Please be sure to like and follow Okinawa Karate Podcast at the following Social Medial Platforms for all updates.&nbsp;</p><br><p>Website: <a href="http://okinawakaratepodcast.com" target="_blank">http://okinawakaratepodcast.com</a></p><br><p>Instagram: <a href="https://www.instagram.com/okinawakaratepodcast/" target="_blank">https://www.instagram.com/okinawakaratepodcast/</a></p><br><p>Facebook: <a href="https://www.facebook.com/okinawakaratepodcast/?modal=admin_todo_tour" target="_blank">https://www.facebook.com/okinawakaratepodcast/?modal=admin_todo_tour</a></p><br><p>Jesse’s main website:&nbsp;<a href="http://www.karatebyjesse.com" target="_blank">http://www.karatebyjesse.com</a></p><br><p>Jesse’s Flexibility Link: <a href="https://www.youtube.com/watch?v=kc6VIgJBhzY" target="_blank">https://www.youtube.com/watch?v=kc6VIgJBhzY</a></p><br><p>Jesse’s Karate Nerd Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/karatenerds/" target="_blank">https://www.facebook.com/groups/karatenerds/</a></p><br><p>Chanpuru…because you were dying to know:&nbsp;<a href="https://en.wikipedia.org/wiki/Chanpur%C5%AB" target="_blank">https://en.wikipedia.org/wiki/Chanpurū</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This was super exciting and fun to sit down with The Karate Nerd, Jesse Enkamp. Wow what an honor. He is certainly a Professional Karate Nerd as he describes. I hope you enjoy the podcast.&nbsp;</p><br><p>As always, thank you very much for listening. Please be sure to like and follow Okinawa Karate Podcast at the following Social Medial Platforms for all updates.&nbsp;</p><br><p>Website: <a href="http://okinawakaratepodcast.com" target="_blank">http://okinawakaratepodcast.com</a></p><br><p>Instagram: <a href="https://www.instagram.com/okinawakaratepodcast/" target="_blank">https://www.instagram.com/okinawakaratepodcast/</a></p><br><p>Facebook: <a href="https://www.facebook.com/okinawakaratepodcast/?modal=admin_todo_tour" target="_blank">https://www.facebook.com/okinawakaratepodcast/?modal=admin_todo_tour</a></p><br><p>Jesse’s main website:&nbsp;<a href="http://www.karatebyjesse.com" target="_blank">http://www.karatebyjesse.com</a></p><br><p>Jesse’s Flexibility Link: <a href="https://www.youtube.com/watch?v=kc6VIgJBhzY" target="_blank">https://www.youtube.com/watch?v=kc6VIgJBhzY</a></p><br><p>Jesse’s Karate Nerd Facebook Group:&nbsp;<a href="https://www.facebook.com/groups/karatenerds/" target="_blank">https://www.facebook.com/groups/karatenerds/</a></p><br><p>Chanpuru…because you were dying to know:&nbsp;<a href="https://en.wikipedia.org/wiki/Chanpur%C5%AB" target="_blank">https://en.wikipedia.org/wiki/Chanpurū</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#4 - 1st Okinawa Karate International Tournament Update</title>
			<itunes:title>OKP#4 - 1st Okinawa Karate International Tournament Update</itunes:title>
			<pubDate>Mon, 02 Jul 2018 13:27:05 GMT</pubDate>
			<itunes:duration>16:50</itunes:duration>
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			<link>http://okinawakaratepodcast.com</link>
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			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-4-1st-okinawa-karate-international-tournament-update</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlZmXB7SHavAAuny820UdvW8kgLmRQVEhsx/pMtBL+vDeRH6lGGKPQoxqTSsJEaLffq6kLmcrqxzJCdMNRQgog5HoZ1WDlNlHFtQqn0134QyN0PadYZTjQqAiqleVBwsiA=]]></acast:settings>
			<itunes:subtitle>Tournament Update</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>This episode is brought to you by Typhoon Prapiroon, The Rain God of Thai, because I recorded it as Okinawa was getting hit with the typhoon on July 1, 2018.</p><p>In this episode I will provide an update about the 1st Okinawa Karate International Tournament.&nbsp;</p><p>Go to the official website at&nbsp;<a href="https://okinawa-karate.okinawa/en/" target="_blank">https://okinawa-karate.okinawa/en/</a>&nbsp;and click on the Tournament tab and then click Schedule.&nbsp;</p><p>If you are coming to Okinawa in August please let me know. I’d like to meet you, maybe do an interview and have a discussion over an Orion Beer, Blue Seal Ice Cream, or a bowl of Okinawa Soba.&nbsp;</p><p>As always feel free to send me an email at <a href="mailto:josh@okinawakaratepodcast.com" target="_blank">josh@okinawakaratepodcast.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is brought to you by Typhoon Prapiroon, The Rain God of Thai, because I recorded it as Okinawa was getting hit with the typhoon on July 1, 2018.</p><p>In this episode I will provide an update about the 1st Okinawa Karate International Tournament.&nbsp;</p><p>Go to the official website at&nbsp;<a href="https://okinawa-karate.okinawa/en/" target="_blank">https://okinawa-karate.okinawa/en/</a>&nbsp;and click on the Tournament tab and then click Schedule.&nbsp;</p><p>If you are coming to Okinawa in August please let me know. I’d like to meet you, maybe do an interview and have a discussion over an Orion Beer, Blue Seal Ice Cream, or a bowl of Okinawa Soba.&nbsp;</p><p>As always feel free to send me an email at <a href="mailto:josh@okinawakaratepodcast.com" target="_blank">josh@okinawakaratepodcast.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#3 - Long Fist Mantis KungFu Interview</title>
			<itunes:title>OKP#3 - Long Fist Mantis KungFu Interview</itunes:title>
			<pubDate>Wed, 27 Jun 2018 00:40:48 GMT</pubDate>
			<itunes:duration>1:09:15</itunes:duration>
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			<link>http://okinawakaratepodcast.com</link>
			<acast:episodeId>5b32dd10cc2074f94c0f15ee</acast:episodeId>
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			<acast:episodeUrl>okp-3-long-fist-mantis-kungfu-interview</acast:episodeUrl>
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			<itunes:subtitle>June 24, 2018</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p><br></p><p>This interview was recorded on June 24, 2018, at the Dojo Bar in Naha Okinawa.&nbsp;</p><p><a href="http://www.dojobarnaha.com" target="_blank">http://www.dojobarnaha.com</a></p><br><p>The interview followed two days of Long Fist Mantis training conducted by the Sifu Yoshida Naotsugu and his Senior Coach John Eusebio.&nbsp;</p><br><p>Yoshida Sifu was born in Tomigusuku Okinawa 41 years ago. At age 9 he began training in Goju Ryu under famed Master Seneha Shigetoshi. At age 12, due to his fathers work, he moved to mainland Japan but returned to Okinawa each summer to live with and train under Seneha Sensei. In his high school years he also began training in Long Fist Mantis Kung Fu under Master Gao Dao Sheng.&nbsp;</p><br><p>The conversation was recorded at he dojo bar it was a little noisy with the World Cup playing in the background and people enjoying their own conversations. Apologies for the parts that are hard to hear but as anyone knows it is these types of settings were we often have the best conversations and sometimes deeper learning than we may actually have while in the dojo.&nbsp;</p><br><p>This podcast is on the long side being over one hour but it was a free flowing conversation accompanied by free flowing Dojo Bar Awamori and I felt it best to leave it is one piece.</p><br><p>Special thank you to James Pankiewicz, owner of the Dojo Bar, and Kancho of the Asato Dojo for hosting us and thereby becoming the unofficial sponsor of this episode.&nbsp;</p><br><p><a href="http://www.dojobarnaha.com" target="_blank">http://www.dojobarnaha.com</a></p><p><a href="http://asatodojo.okinawa/en/about/" target="_blank">http://asatodojo.okinawa/en/about/</a></p><br><p>Thank you for listening to the Okinawa Karate Podcast.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This interview was recorded on June 24, 2018, at the Dojo Bar in Naha Okinawa.&nbsp;</p><p><a href="http://www.dojobarnaha.com" target="_blank">http://www.dojobarnaha.com</a></p><br><p>The interview followed two days of Long Fist Mantis training conducted by the Sifu Yoshida Naotsugu and his Senior Coach John Eusebio.&nbsp;</p><br><p>Yoshida Sifu was born in Tomigusuku Okinawa 41 years ago. At age 9 he began training in Goju Ryu under famed Master Seneha Shigetoshi. At age 12, due to his fathers work, he moved to mainland Japan but returned to Okinawa each summer to live with and train under Seneha Sensei. In his high school years he also began training in Long Fist Mantis Kung Fu under Master Gao Dao Sheng.&nbsp;</p><br><p>The conversation was recorded at he dojo bar it was a little noisy with the World Cup playing in the background and people enjoying their own conversations. Apologies for the parts that are hard to hear but as anyone knows it is these types of settings were we often have the best conversations and sometimes deeper learning than we may actually have while in the dojo.&nbsp;</p><br><p>This podcast is on the long side being over one hour but it was a free flowing conversation accompanied by free flowing Dojo Bar Awamori and I felt it best to leave it is one piece.</p><br><p>Special thank you to James Pankiewicz, owner of the Dojo Bar, and Kancho of the Asato Dojo for hosting us and thereby becoming the unofficial sponsor of this episode.&nbsp;</p><br><p><a href="http://www.dojobarnaha.com" target="_blank">http://www.dojobarnaha.com</a></p><p><a href="http://asatodojo.okinawa/en/about/" target="_blank">http://asatodojo.okinawa/en/about/</a></p><br><p>Thank you for listening to the Okinawa Karate Podcast.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OKP#2 - Shureido New Wave 3 Gi - June 16, 2018</title>
			<itunes:title>OKP#2 - Shureido New Wave 3 Gi - June 16, 2018</itunes:title>
			<pubDate>Sat, 16 Jun 2018 15:42:35 GMT</pubDate>
			<itunes:duration>16:52</itunes:duration>
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			<link>http://okinawakaratepodcast.com</link>
			<acast:episodeId>5b252fed5e5b4ddb4047fdea</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-2-shureido-new-wave-3-gi-june-16-2018</acast:episodeUrl>
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			<itunes:subtitle>Review of the New Wave 3 Gi</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>In this episode I will give my review of the Shureido New Wave 3 Gi.</p><p>I am curious to hear your feedback, comments, questions, ideas for discussion topics, just about anything Okinawa Karate or Martial Arts Related. Send email to josh@okinawakaratepodcast.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I will give my review of the Shureido New Wave 3 Gi.</p><p>I am curious to hear your feedback, comments, questions, ideas for discussion topics, just about anything Okinawa Karate or Martial Arts Related. Send email to josh@okinawakaratepodcast.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>OKP#1 The Beginning - May 29, 2018</title>
			<itunes:title>OKP#1 The Beginning - May 29, 2018</itunes:title>
			<pubDate>Sat, 16 Jun 2018 15:13:33 GMT</pubDate>
			<itunes:duration>2:15</itunes:duration>
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			<link>http://okinawakaratepodcast.com</link>
			<acast:episodeId>5b25291e9b568aff274ab1ef</acast:episodeId>
			<acast:showId>5b25259b6bdc369366990bb1</acast:showId>
			<acast:episodeUrl>okp-1-may-29-2018</acast:episodeUrl>
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			<itunes:subtitle>The Beginning</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5b25259b6bdc369366990bb1/1650697738113-5b890707e883daa0f1087b6768876c31.jpeg"/>
			<description><![CDATA[<p>Welcome to The Okinawa Karate Podcast, the only Karate podcast based directly from the Birthplace of Karate, Okinawa Japan. My name is Josh Simmers and I am very blessed to call the island of Okinawa home.</p><br><p>Many listeners know that Okinawa is a very small island with a very large heart. This is ever true in the circle of Okinawa Karate. My goal with this podcast is to share some of this beauty with you.&nbsp;</p><br><p>Thank you for listening and I hope you enjoy.&nbsp;</p><br><p>Best Regards,</p><p>Josh Simmers</p><p>josh@okinawakaratepodcast.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to The Okinawa Karate Podcast, the only Karate podcast based directly from the Birthplace of Karate, Okinawa Japan. My name is Josh Simmers and I am very blessed to call the island of Okinawa home.</p><br><p>Many listeners know that Okinawa is a very small island with a very large heart. This is ever true in the circle of Okinawa Karate. My goal with this podcast is to share some of this beauty with you.&nbsp;</p><br><p>Thank you for listening and I hope you enjoy.&nbsp;</p><br><p>Best Regards,</p><p>Josh Simmers</p><p>josh@okinawakaratepodcast.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Sports"/>
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