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		<itunes:keywords>Old Friends, Lifelong Friends, Funny Conversations, 1980s Childhood,1980s Nostalgia, 1990s Nostalgia, Middle-aged Humour, Sarcastic Humour, Relatable Stories, Top 5, Film Reviews,Reminiscing, Real-life Stories, Pub Chat Vibes, Mens Conversations</itunes:keywords>
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		<itunes:subtitle>The one where we talk about... Movies!</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to the Old Mates, New Laughs Podcast page – a place for those of us who grew up in the 80s, survived the 90s, and are now wondering how the hell we got to middle age so fast!</p><br><p>We’ve been mates for 40 years, which means we’ve seen it all – from dodgy 80s haircuts and 90s Britpop, to the joys (and struggles) of being responsible adults (sort of). Our podcast is all about looking back, laughing at ourselves, and figuring out how we got here. Expect nostalgia, bad jokes, and a healthy dose of sarcasm!</p><br><p>We know that our podcast is nothing without it's listeners, and this is where you come in:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6f/1/16/1f579.png"> Reminisce – Share your favourite memories from growing up in the best decades. What were your favourite kids TV shows? What toys did you play with?</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7e/1/16/1f3a4.png"> Debate – Whether Blur or Oasis was better (or if you were too cool for both)</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t52/1/16/1f923.png"> Laugh – At the stuff we all thought was normal back then</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f37b.png"> Relate – To the joys and disasters of hitting middle age</p><br><p>So, if you remember life before the internet, still miss Woolworths, and wonder how we’re now old enough for back pain… you’re in the right place!</p><p><a href="https://www.facebook.com/hashtag/oldmatesnewlaughs?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#OldMatesNewLaughs</a> <a href="https://www.facebook.com/hashtag/80skids?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#80sKids</a> <a href="https://www.facebook.com/hashtag/90steens?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#90sTeens</a> <a href="https://www.facebook.com/hashtag/middleagemadness?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#MiddleAgeMadness</a> <a href="https://www.facebook.com/hashtag/podcastcommunity?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#PodcastCommunity</a></p><br><p><strong>📲 Connect with the Podcast</strong></p><ul><li>Facebook: https://www.facebook.com/profile.php?id=61572709568634</li><li>Instagram: https://www.instagram.com/oldmatesnewlaughs/</li><li>Twitter/X: https://x.com/OMNLpodcast</li><li>BlueSky: https://bsky.app/profile/oldmatesnewlaughs.bsky.social</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to the Old Mates, New Laughs Podcast page – a place for those of us who grew up in the 80s, survived the 90s, and are now wondering how the hell we got to middle age so fast!</p><br><p>We’ve been mates for 40 years, which means we’ve seen it all – from dodgy 80s haircuts and 90s Britpop, to the joys (and struggles) of being responsible adults (sort of). Our podcast is all about looking back, laughing at ourselves, and figuring out how we got here. Expect nostalgia, bad jokes, and a healthy dose of sarcasm!</p><br><p>We know that our podcast is nothing without it's listeners, and this is where you come in:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6f/1/16/1f579.png"> Reminisce – Share your favourite memories from growing up in the best decades. What were your favourite kids TV shows? What toys did you play with?</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7e/1/16/1f3a4.png"> Debate – Whether Blur or Oasis was better (or if you were too cool for both)</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t52/1/16/1f923.png"> Laugh – At the stuff we all thought was normal back then</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f37b.png"> Relate – To the joys and disasters of hitting middle age</p><br><p>So, if you remember life before the internet, still miss Woolworths, and wonder how we’re now old enough for back pain… you’re in the right place!</p><p><a href="https://www.facebook.com/hashtag/oldmatesnewlaughs?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#OldMatesNewLaughs</a> <a href="https://www.facebook.com/hashtag/80skids?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#80sKids</a> <a href="https://www.facebook.com/hashtag/90steens?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#90sTeens</a> <a href="https://www.facebook.com/hashtag/middleagemadness?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#MiddleAgeMadness</a> <a href="https://www.facebook.com/hashtag/podcastcommunity?__eep__=6&amp;__cft__[0]=AZXcLUiBZ_kMcnhZusy58k1HMPwCgoOlJ9ZJFLeS7bZFXoi5xM4Pi_rCL094UJ8pZeY6cSHzmjuLx-JAciCjfaDJLYwhfdN-TIUgKcnIqm0W_7a3TbNSH7pp3yxd8DRN4igOey7ZTbOHzyLT2gsbBZNxfFNrf63rh_Ke4JlDGZkYng&amp;__tn__=*NK-R" rel="noopener noreferrer" target="_blank">#PodcastCommunity</a></p><br><p><strong>📲 Connect with the Podcast</strong></p><ul><li>Facebook: https://www.facebook.com/profile.php?id=61572709568634</li><li>Instagram: https://www.instagram.com/oldmatesnewlaughs/</li><li>Twitter/X: https://x.com/OMNLpodcast</li><li>BlueSky: https://bsky.app/profile/oldmatesnewlaughs.bsky.social</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Fighting Fantasy #6 – Deathtrap Dungeon (Part 2)</title>
			<itunes:title>Fighting Fantasy #6 – Deathtrap Dungeon (Part 2)</itunes:title>
			<pubDate>Thu, 02 Apr 2026 23:30:00 GMT</pubDate>
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			<itunes:subtitle>Deeper into the dungeon… worse decisions, bigger consequences</itunes:subtitle>
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			<itunes:episode>59</itunes:episode>
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			<description><![CDATA[<p>We’re back in Deathtrap Dungeon… and somehow, the guys still alive!</p><br><p>In Part 2 of our Fighting Fantasy adventure, we head deeper into the dungeon — where the traps get deadlier, the monsters get nastier, and our decision-making somehow gets even worse.</p><br><p>After just about surviving the opening stages, we now find ourselves facing tougher choices, higher stakes, and the growing realisation that this dungeon might actually live up to its name.</p><br><p>Will we start making smarter decisions?</p><p>Will we learn from our mistakes?</p><p>Or are we heading straight for disaster?</p><br><p>Join us as the chaos continues in Part 2 of Deathtrap Dungeon — it’s not looking good!!</p><br><p>If you enjoy what we do and want to help us grow — our goal is to of become an on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back in Deathtrap Dungeon… and somehow, the guys still alive!</p><br><p>In Part 2 of our Fighting Fantasy adventure, we head deeper into the dungeon — where the traps get deadlier, the monsters get nastier, and our decision-making somehow gets even worse.</p><br><p>After just about surviving the opening stages, we now find ourselves facing tougher choices, higher stakes, and the growing realisation that this dungeon might actually live up to its name.</p><br><p>Will we start making smarter decisions?</p><p>Will we learn from our mistakes?</p><p>Or are we heading straight for disaster?</p><br><p>Join us as the chaos continues in Part 2 of Deathtrap Dungeon — it’s not looking good!!</p><br><p>If you enjoy what we do and want to help us grow — our goal is to of become an on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fighting Fantasy #6 – Deathtrap Dungeon (Part 1)</title>
			<itunes:title>Fighting Fantasy #6 – Deathtrap Dungeon (Part 1)</itunes:title>
			<pubDate>Fri, 27 Mar 2026 00:30:00 GMT</pubDate>
			<itunes:duration>45:44</itunes:duration>
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			<itunes:subtitle>Entering the dungeon… what could possibly go wrong?</itunes:subtitle>
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			<itunes:episode>58</itunes:episode>
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			<description><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re back in the world of Fighting Fantasy — and this time we’re taking on one of the most infamous adventures of them all… <strong>Deathtrap Dungeon</strong>.</p><br><p>A deadly competition. A dungeon filled with traps, monsters, and questionable design choices. And two idiots who think they’ve got a chance. (Brendan reads the book so is obviously not an idiot!) In Part 1, Andy &amp; Mike enter the dungeon, and immediately start making decisions that may or may not come back to haunt them.</p><br><p>Will they survive the opening stages?</p><p>Will they make sensible choices?</p><p>Absolutely not!</p><br><p>Join us as we begin our journey into Deathtrap Dungeon — where every decision matters… and most of ours are terrible!</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re back in the world of Fighting Fantasy — and this time we’re taking on one of the most infamous adventures of them all… <strong>Deathtrap Dungeon</strong>.</p><br><p>A deadly competition. A dungeon filled with traps, monsters, and questionable design choices. And two idiots who think they’ve got a chance. (Brendan reads the book so is obviously not an idiot!) In Part 1, Andy &amp; Mike enter the dungeon, and immediately start making decisions that may or may not come back to haunt them.</p><br><p>Will they survive the opening stages?</p><p>Will they make sensible choices?</p><p>Absolutely not!</p><br><p>Join us as we begin our journey into Deathtrap Dungeon — where every decision matters… and most of ours are terrible!</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Scream – Ghostface, Gore & The Rules of Horror]]></title>
			<itunes:title><![CDATA[Scream – Ghostface, Gore & The Rules of Horror]]></itunes:title>
			<pubDate>Fri, 20 Mar 2026 00:30:00 GMT</pubDate>
			<itunes:duration>38:28</itunes:duration>
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			<acast:episodeId>69b98e7713c7a93c9373328b</acast:episodeId>
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			<acast:episodeUrl>scream-ghostface-gore-the-rules-of-horror</acast:episodeUrl>
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			<itunes:subtitle>From the iconic opening kill to the best Ghostface reveals</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re stepping into the world of horror as we take a deep dive into the <em>Scream</em> franchise.</p><p>With the latest instalment hitting cinemas, we thought it was the perfect time to go back to where it all began and revisit one of the most influential horror series of the last few decades.</p><br><p>We’re talking:</p><ul><li>The legendary opening scene that shocked audiences</li><li>The “rules” of surviving a horror film</li><li>Our favourite (and most brutal) kills</li><li>The best Ghostface reveals</li><li>And how <em>Scream</em> helped reinvent the slasher genre</li></ul><p><br></p><p>From nostalgic 90s horror vibes to modern-day twists, this episode is packed with laughs, debates, and a few moments that might make you double-check who’s calling your phone…</p><br><p>So lock the doors, turn the lights down… and remember — never say “I’ll be right back.”</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re stepping into the world of horror as we take a deep dive into the <em>Scream</em> franchise.</p><p>With the latest instalment hitting cinemas, we thought it was the perfect time to go back to where it all began and revisit one of the most influential horror series of the last few decades.</p><br><p>We’re talking:</p><ul><li>The legendary opening scene that shocked audiences</li><li>The “rules” of surviving a horror film</li><li>Our favourite (and most brutal) kills</li><li>The best Ghostface reveals</li><li>And how <em>Scream</em> helped reinvent the slasher genre</li></ul><p><br></p><p>From nostalgic 90s horror vibes to modern-day twists, this episode is packed with laughs, debates, and a few moments that might make you double-check who’s calling your phone…</p><br><p>So lock the doors, turn the lights down… and remember — never say “I’ll be right back.”</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Jobs That Made Us – First Gigs, Bad Bosses & Workplace Chaos]]></title>
			<itunes:title><![CDATA[The Jobs That Made Us – First Gigs, Bad Bosses & Workplace Chaos]]></itunes:title>
			<pubDate>Fri, 13 Mar 2026 00:30:00 GMT</pubDate>
			<itunes:duration>47:28</itunes:duration>
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			<acast:episodeId>69a96d53345da197e043a503</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>the-jobs-that-made-us-first-gigs-bad-bosses-workplace-chaos</acast:episodeUrl>
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			<itunes:subtitle>From first paychecks to absolute workplace disasters</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re talking about jobs — specifically the ones that came before anything resembling a “career”.</p><br><p>We’re going right back to where it all started: first jobs, weekend shifts, part-time work, and the strange collection of roles that somehow paid us real money to do questionable things. From retail nightmares and awkward customer interactions to terrible managers and moments that probably <em>should</em> have got us fired, we’re sharing some of the funniest stories from our early working lives.</p><br><p>If you’ve ever hidden in a stockroom, pretended not to see a customer approaching, or completely panicked when asked to do something you definitely weren’t trained for… you’ll feel right at home in this episode.</p><br><p>Join us for a nostalgic and slightly chaotic look back at the jobs that shaped us (for better or worse).</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re talking about jobs — specifically the ones that came before anything resembling a “career”.</p><br><p>We’re going right back to where it all started: first jobs, weekend shifts, part-time work, and the strange collection of roles that somehow paid us real money to do questionable things. From retail nightmares and awkward customer interactions to terrible managers and moments that probably <em>should</em> have got us fired, we’re sharing some of the funniest stories from our early working lives.</p><br><p>If you’ve ever hidden in a stockroom, pretended not to see a customer approaching, or completely panicked when asked to do something you definitely weren’t trained for… you’ll feel right at home in this episode.</p><br><p>Join us for a nostalgic and slightly chaotic look back at the jobs that shaped us (for better or worse).</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The One Where... We Talk About Friends... Again!</title>
			<itunes:title>The One Where... We Talk About Friends... Again!</itunes:title>
			<pubDate>Fri, 06 Mar 2026 00:30:00 GMT</pubDate>
			<itunes:duration>41:53</itunes:duration>
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			<acast:episodeUrl>the-one-where-we-talk-about-friends-again</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The worst friend, best guest stars, saddest moments & the legacy it left behind]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>We’re back in Central Perk for Part 2 of our Friends deep dive.</p><br><p>Last time we looked at why Friends became such a cultural phenomenon and some of the most iconic episodes and moments. This week, we’re getting into the debates...</p><br><p>Who was actually the worst friend?</p><p>Which character feels the most relatable now we’re older?</p><p>What’s the best running gag?</p><p>And which guest appearance completely stole the show?</p><br><p>We’re also talking emotional moments, underrated episodes, behind-the-scenes drama, and whether Friends truly holds up in 2026.</p><br><p>Grab a coffee, settle onto the world’s most unrealistic sofa, and join us for Part 2 🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back in Central Perk for Part 2 of our Friends deep dive.</p><br><p>Last time we looked at why Friends became such a cultural phenomenon and some of the most iconic episodes and moments. This week, we’re getting into the debates...</p><br><p>Who was actually the worst friend?</p><p>Which character feels the most relatable now we’re older?</p><p>What’s the best running gag?</p><p>And which guest appearance completely stole the show?</p><br><p>We’re also talking emotional moments, underrated episodes, behind-the-scenes drama, and whether Friends truly holds up in 2026.</p><br><p>Grab a coffee, settle onto the world’s most unrealistic sofa, and join us for Part 2 🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The One Where... We Do A Deep Dive into Friends</title>
			<itunes:title>The One Where... We Do A Deep Dive into Friends</itunes:title>
			<pubDate>Fri, 27 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<acast:episodeId>6995db704a6b6137bf2b68f2</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>friends-our-deep-dive-part-1</acast:episodeUrl>
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			<itunes:subtitle>Why Friends was such a phenomenon, our favourite episodes, and the moments we’ll never forget</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>54</itunes:episode>
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			<description><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re diving into one of the biggest TV shows of all time — Friends.</p><br><p>From its rise in the '90s to becoming a global phenomenon that defined an entire generation, we’re taking a nostalgic look back at why Friends captured the world’s attention the way it did.</p><br><p>In Part 1, we chat about:</p><ul><li>Why Friends became such a cultural juggernaut</li><li>Some of the best episodes ever made</li><li>The most memorable scenes</li><li>And the supporting characters who absolutely stole the spotlight</li></ul><p><br></p><p>Whether you watched it religiously growing up or caught it endlessly on repeat after school, this one’s packed with laughs, memories, and a few hot takes along the way.</p><p>Grab a coffee, get comfortable, and join us as we start our deep dive into Friends 🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re diving into one of the biggest TV shows of all time — Friends.</p><br><p>From its rise in the '90s to becoming a global phenomenon that defined an entire generation, we’re taking a nostalgic look back at why Friends captured the world’s attention the way it did.</p><br><p>In Part 1, we chat about:</p><ul><li>Why Friends became such a cultural juggernaut</li><li>Some of the best episodes ever made</li><li>The most memorable scenes</li><li>And the supporting characters who absolutely stole the spotlight</li></ul><p><br></p><p>Whether you watched it religiously growing up or caught it endlessly on repeat after school, this one’s packed with laughs, memories, and a few hot takes along the way.</p><p>Grab a coffee, get comfortable, and join us as we start our deep dive into Friends 🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>80s Action Films – Big Muscles, Bigger Explosions</title>
			<itunes:title>80s Action Films – Big Muscles, Bigger Explosions</itunes:title>
			<pubDate>Fri, 20 Feb 2026 00:30:00 GMT</pubDate>
			<itunes:duration>1:00:43</itunes:duration>
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			<acast:episodeId>6994cae108b58c2f930ce203</acast:episodeId>
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			<acast:episodeUrl>80s-action-films-big-muscles-bigger-explosions</acast:episodeUrl>
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			<itunes:subtitle>From cult classics to blockbusters — the golden age of action cinema</itunes:subtitle>
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			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re heading back to the 1980s — a time when action heroes had biceps bigger than their dialogue, explosions were mandatory, and nobody ever reloaded their gun.</p><br><p>We’re diving into the golden age of action films to chat about:</p><ul><li>The biggest blockbuster hits of the decade</li><li>Cult classics that flew under the radar</li><li>The different sub-genres that defined 80s action cinema</li><li>And the moments that made us want to roundhouse kick our bedroom doors off the hinges</li></ul><p><br></p><p>From sci-fi action to fantasy adventures, buddy cop chaos to one-man-army carnage — this was the decade that set the blueprint for modern action films as we know them. So grab your bandana, oil up your pecs, and join us for a nostalgic deep dive into the loudest decade in cinema history 🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Old Mates New Laughs</em>, we’re heading back to the 1980s — a time when action heroes had biceps bigger than their dialogue, explosions were mandatory, and nobody ever reloaded their gun.</p><br><p>We’re diving into the golden age of action films to chat about:</p><ul><li>The biggest blockbuster hits of the decade</li><li>Cult classics that flew under the radar</li><li>The different sub-genres that defined 80s action cinema</li><li>And the moments that made us want to roundhouse kick our bedroom doors off the hinges</li></ul><p><br></p><p>From sci-fi action to fantasy adventures, buddy cop chaos to one-man-army carnage — this was the decade that set the blueprint for modern action films as we know them. So grab your bandana, oil up your pecs, and join us for a nostalgic deep dive into the loudest decade in cinema history 🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Love, Awkwardness & Valentine’s Day Disasters]]></title>
			<itunes:title><![CDATA[Love, Awkwardness & Valentine’s Day Disasters]]></itunes:title>
			<pubDate>Fri, 13 Feb 2026 00:30:00 GMT</pubDate>
			<itunes:duration>38:33</itunes:duration>
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			<acast:episodeUrl>love-awkwardness-valentines-day-disasters</acast:episodeUrl>
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			<itunes:subtitle>Perceived expectations, terrible dinner conversations, and why Valentine’s was always a bit weird growing up</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
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			<description><![CDATA[<p>Valentine’s Day — the most romantic day of the year… or the most awkward?</p><br><p>This week, the lads take a nostalgic wander through Valentine’s growing up: school crushes, badly written cards, and the pressure to suddenly become <em>romantic</em> at about 13 years old. From grand gestures that missed the mark to moments that still make us cringe years later, we look at how our ideas of love have changed (and how some things absolutely haven’t).</p><br><p>Whether you love Valentine’s, hate it, or just remember panicking in the card aisle, this one’s full of laughs, honesty, and those painfully relatable memories we all share.</p><br><p>Grab some chocolates, lower your expectations, and join us for a fun, light-hearted Valentine’s special ❤️🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Valentine’s Day — the most romantic day of the year… or the most awkward?</p><br><p>This week, the lads take a nostalgic wander through Valentine’s growing up: school crushes, badly written cards, and the pressure to suddenly become <em>romantic</em> at about 13 years old. From grand gestures that missed the mark to moments that still make us cringe years later, we look at how our ideas of love have changed (and how some things absolutely haven’t).</p><br><p>Whether you love Valentine’s, hate it, or just remember panicking in the card aisle, this one’s full of laughs, honesty, and those painfully relatable memories we all share.</p><br><p>Grab some chocolates, lower your expectations, and join us for a fun, light-hearted Valentine’s special ❤️🎙️</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy #5 – City of Thieves (Part 3)</title>
			<itunes:title>Fighting Fantasy #5 – City of Thieves (Part 3)</itunes:title>
			<pubDate>Fri, 06 Feb 2026 00:30:00 GMT</pubDate>
			<itunes:duration>38:38</itunes:duration>
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			<acast:episodeId>69824315a4fd9ee51348e348</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-5-city-of-thieves-part-3</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Daggers, Dice Rolls & Bad Decisions in Port Blacksand]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>We’re back, for a final time, in the lawless streets of <strong>Port Blacksand</strong> as our <em>City of Thieves</em> adventure continues… and things are getting messy.</p><br><p>In Part 3, the dice are cruel, the choices questionable, and trust is in very short supply. From shady characters and back-alley danger to moments where we probably should’ve just walked away (but obviously didn’t), this episode is peak Fighting Fantasy chaos.</p><br><p>If you like nostalgia, roleplaying, and listening to three grown men repeatedly ignore sensible options, you’re in exactly the right place.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back, for a final time, in the lawless streets of <strong>Port Blacksand</strong> as our <em>City of Thieves</em> adventure continues… and things are getting messy.</p><br><p>In Part 3, the dice are cruel, the choices questionable, and trust is in very short supply. From shady characters and back-alley danger to moments where we probably should’ve just walked away (but obviously didn’t), this episode is peak Fighting Fantasy chaos.</p><br><p>If you like nostalgia, roleplaying, and listening to three grown men repeatedly ignore sensible options, you’re in exactly the right place.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy #5 – City of Thieves (Part Two)</title>
			<itunes:title>Fighting Fantasy #5 – City of Thieves (Part Two)</itunes:title>
			<pubDate>Fri, 30 Jan 2026 00:30:00 GMT</pubDate>
			<itunes:duration>30:49</itunes:duration>
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			<acast:episodeId>6977e436f159e0c1376a1ec5</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-5-city-of-thieves-part-two</acast:episodeUrl>
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			<itunes:subtitle>Kinda lost. Kinda rich. Somehow still alive.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>We return to the filthy streets of <strong>Port Blacksand</strong> — and somehow things haven't yet gone from bad to worse.</p><br><p>In <strong>Part Two</strong> of <em>City of Thieves</em>, our adventure continues as we stumble through taverns, traps, and terrible choices with the confidence of men who absolutely should know better by now. Gold is scarce, danger is everywhere, and every decision feels like it could end the run instantly.</p><br><p>Expect rising tension, panicked debates, dodgy encounters, and that familiar Fighting Fantasy feeling of knowing you’ve probably already messed it all up… you just don’t know how yet.</p><br><p>Will we escape the City of Thieves?</p><p>Will we finally make a good decision?</p><p>Or will paragraph doom claim us once again?</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We return to the filthy streets of <strong>Port Blacksand</strong> — and somehow things haven't yet gone from bad to worse.</p><br><p>In <strong>Part Two</strong> of <em>City of Thieves</em>, our adventure continues as we stumble through taverns, traps, and terrible choices with the confidence of men who absolutely should know better by now. Gold is scarce, danger is everywhere, and every decision feels like it could end the run instantly.</p><br><p>Expect rising tension, panicked debates, dodgy encounters, and that familiar Fighting Fantasy feeling of knowing you’ve probably already messed it all up… you just don’t know how yet.</p><br><p>Will we escape the City of Thieves?</p><p>Will we finally make a good decision?</p><p>Or will paragraph doom claim us once again?</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy #5 – City of Thieves (Part One)</title>
			<itunes:title>Fighting Fantasy #5 – City of Thieves (Part One)</itunes:title>
			<pubDate>Fri, 23 Jan 2026 00:30:00 GMT</pubDate>
			<itunes:duration>35:24</itunes:duration>
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			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-5-city-of-thieves-part-one</acast:episodeUrl>
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			<itunes:subtitle>Stabbings, suspicious pubs, and decisions we immediately regret.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>We’re back in the world of <strong>Fighting Fantasy</strong>, and this time the dice have dumped us into the murky, stab-happy streets of <strong>Port Blacksand… the City of Thieves</strong>.</p><br><p>In Part One, we begin our adventure armed with questionable stats, poor instincts, and absolutely no street smarts whatsoever. There are shady characters, dodgy deals, pubs you definitely shouldn’t drink in, and choices that feel bad the moment they leave our mouths.</p><br><p>Expect nostalgia, chaos, and the familiar sound of three grown men panicking over a paragraph number.</p><br><p>Grab your provisions — this city doesn’t forgive mistakes.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back in the world of <strong>Fighting Fantasy</strong>, and this time the dice have dumped us into the murky, stab-happy streets of <strong>Port Blacksand… the City of Thieves</strong>.</p><br><p>In Part One, we begin our adventure armed with questionable stats, poor instincts, and absolutely no street smarts whatsoever. There are shady characters, dodgy deals, pubs you definitely shouldn’t drink in, and choices that feel bad the moment they leave our mouths.</p><br><p>Expect nostalgia, chaos, and the familiar sound of three grown men panicking over a paragraph number.</p><br><p>Grab your provisions — this city doesn’t forgive mistakes.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Premier League Predictions - Mid Season Review</title>
			<itunes:title>Our Premier League Predictions - Mid Season Review</itunes:title>
			<pubDate>Fri, 16 Jan 2026 00:30:00 GMT</pubDate>
			<itunes:duration>56:06</itunes:duration>
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			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>our-premier-league-predictions-mid-season-review</acast:episodeUrl>
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			<itunes:subtitle>Receipts checked. Confidence shattered.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Earlier in the season, we confidently predicted how the Premier League would play out… and now it’s time to face the consequences.</p><br><p>In this episode, we go back over our <strong>25/26 Premier League predictions</strong>, checking what we're getting right, what we're getting spectacularly wrong, and which takes aged like fine wine versus which ones aged like milk left on a radiator.</p><br><p>There’s football chat, brutal self-reflection, questionable logic, and plenty of revisionist history as Arsenal, Liverpool, Spurs (and everyone else) get dragged back into the conversation. No VAR. No excuses. Just three old mates reviewing their own nonsense.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Earlier in the season, we confidently predicted how the Premier League would play out… and now it’s time to face the consequences.</p><br><p>In this episode, we go back over our <strong>25/26 Premier League predictions</strong>, checking what we're getting right, what we're getting spectacularly wrong, and which takes aged like fine wine versus which ones aged like milk left on a radiator.</p><br><p>There’s football chat, brutal self-reflection, questionable logic, and plenty of revisionist history as Arsenal, Liverpool, Spurs (and everyone else) get dragged back into the conversation. No VAR. No excuses. Just three old mates reviewing their own nonsense.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ask Us Anything #2</title>
			<itunes:title>Ask Us Anything #2</itunes:title>
			<pubDate>Fri, 09 Jan 2026 00:30:00 GMT</pubDate>
			<itunes:duration>44:43</itunes:duration>
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			<acast:episodeUrl>ask-us-anything-2</acast:episodeUrl>
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			<itunes:subtitle>Spicy questions, honest answers, and a few regrets…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>You asked — and we probably shouldn’t have answered… but here we are.</p><br><p>In <strong>Ask Us Anything #2</strong>, we dive back into the listener inbox and tackle another round of questions sent in across social media. Nothing’s off-limits this time: opinions, confessions, hypotheticals, and the kind of questions that make you pause, sigh, and say “right… okay then”. Expect laughs, mild oversharing, a few strong takes, and the usual Old Mates chaos as we do our best to answer honestly — or at least entertainingly.</p><br><p>If you’ve ever wondered what we <em>really</em> think, this one’s for you.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You asked — and we probably shouldn’t have answered… but here we are.</p><br><p>In <strong>Ask Us Anything #2</strong>, we dive back into the listener inbox and tackle another round of questions sent in across social media. Nothing’s off-limits this time: opinions, confessions, hypotheticals, and the kind of questions that make you pause, sigh, and say “right… okay then”. Expect laughs, mild oversharing, a few strong takes, and the usual Old Mates chaos as we do our best to answer honestly — or at least entertainingly.</p><br><p>If you’ve ever wondered what we <em>really</em> think, this one’s for you.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>You can also follow us on our social media accounts here...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Year, Same Old Mates - Resolutions</title>
			<itunes:title>New Year, Same Old Mates - Resolutions</itunes:title>
			<pubDate>Fri, 02 Jan 2026 00:30:00 GMT</pubDate>
			<itunes:duration>43:06</itunes:duration>
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			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>new-year-same-old-mates-resolutions</acast:episodeUrl>
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			<itunes:subtitle>Resolutions, regrets, and the promises we absolutely won’t keep.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>It’s a brand new year, so naturally the lads at <strong>Old Mates New Laughs</strong> are doing what they do best — looking back, laughing at themselves, and making wildly optimistic promises for the future.</p><br><p>In this episode, we talk about <strong>New Year’s growing up</strong>, the strange traditions we all seemed to have, the resolutions we made (and immediately forgot), and the ones that somehow followed us into adulthood. We also set a few <strong>proper resolutions for this year</strong>, which we’ll be revisiting throughout future episodes — whether we like it or not.</p><br><p>It’s honest, nostalgic, funny, and very much three old mates trying to convince themselves that <em>this</em> might finally be the year.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>Here’s to a new year… and the same nonsense!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s a brand new year, so naturally the lads at <strong>Old Mates New Laughs</strong> are doing what they do best — looking back, laughing at themselves, and making wildly optimistic promises for the future.</p><br><p>In this episode, we talk about <strong>New Year’s growing up</strong>, the strange traditions we all seemed to have, the resolutions we made (and immediately forgot), and the ones that somehow followed us into adulthood. We also set a few <strong>proper resolutions for this year</strong>, which we’ll be revisiting throughout future episodes — whether we like it or not.</p><br><p>It’s honest, nostalgic, funny, and very much three old mates trying to convince themselves that <em>this</em> might finally be the year.</p><br><p>If you enjoy what we do and want to help us grow — including our goal of becoming a visual, on-camera podcast — you can now support us via <strong>Ko-Fi</strong> (totally optional, massively appreciated), here's the link should you feel inclined...</p><br><p>https://ko-fi.com/oldmatesnewlaughs</p><br><p>Here’s to a new year… and the same nonsense!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2025 Christmas Quiz!!</title>
			<itunes:title>2025 Christmas Quiz!!</itunes:title>
			<pubDate>Fri, 26 Dec 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<acast:episodeId>6949587af756711739c7dc0f</acast:episodeId>
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			<acast:episodeUrl>2025-christmas-quiz</acast:episodeUrl>
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			<itunes:subtitle>Festive trivia, terrible guesses, and Christmas memories we probably shouldn’t admit to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>It’s Christmas at <strong>Old Mates New Laughs</strong>, and instead of doing anything sensible, we’ve decided to put each other to the test with a full-on <strong>Christmas Quiz</strong>.</p><br><p>From festive traditions and classic TV moments to questionable Christmas facts, shocking gaps in our knowledge, and the occasional derail into childhood memories, this episode is pure seasonal chaos. There are right answers, wrong answers, arguments over technicalities, and a lot of laughing at how confident we sound while being completely incorrect.</p><br><p>Grab a drink, play with your relatives, and join us for a festive quiz that goes exactly as badly as you’d expect.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Christmas at <strong>Old Mates New Laughs</strong>, and instead of doing anything sensible, we’ve decided to put each other to the test with a full-on <strong>Christmas Quiz</strong>.</p><br><p>From festive traditions and classic TV moments to questionable Christmas facts, shocking gaps in our knowledge, and the occasional derail into childhood memories, this episode is pure seasonal chaos. There are right answers, wrong answers, arguments over technicalities, and a lot of laughing at how confident we sound while being completely incorrect.</p><br><p>Grab a drink, play with your relatives, and join us for a festive quiz that goes exactly as badly as you’d expect.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Christmas Special: From the 80s to Today - Laughs, Chaos & a Bit of Heart]]></title>
			<itunes:title><![CDATA[Christmas Special: From the 80s to Today - Laughs, Chaos & a Bit of Heart]]></itunes:title>
			<pubDate>Fri, 19 Dec 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:16:44</itunes:duration>
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			<acast:episodeUrl>christmas-special-from-the-80s-to-today-laughs-chaos-a-bit-o</acast:episodeUrl>
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			<itunes:subtitle>Festive fun, cosy nostalgia, and support for anyone who finds Christmas tough.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>It’s Christmas at <em>Old Mates New Laughs</em> — which means festive chaos, childhood nostalgia, questionable traditions, and at least one story involving food, drink, and regret.</p><br><p>In this warm and merry episode, Brendan, Andy, and Mike unwrap everything from classic TV specials, to the to the festive decor that absolutely <em>made</em> the 90s. Expect terrible impressions, emotional tangents, and… somehow… a debate about whether Die Hard is a Christmas film (again).</p><br><p><strong>BUT</strong> we also know Christmas isn’t easy for everyone.</p><br><p>Whether you experience loneliness, stress, grief, financial strain or just find the festivities overwhelming, you’re not alone — and we wanted to share some places that offer real help, support, and someone to talk to if you need it:</p><br><p><strong>• Samaritans (24/7 emotional support)</strong></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">https://www.samaritans.org/</a></p><p>Call free: 116 123</p><br><p><strong>• Mind (Mental health support &amp; guidance)</strong></p><p><a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk/</a></p><br><p><strong>• CALM – Campaign Against Living Miserably (Suicide prevention &amp; support for anyone struggling)</strong></p><p><a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">https://www.thecalmzone.net/</a></p><p>Helpline: 0800 58 58 58</p><br><p><strong>• NHS Urgent Mental Health Helplines</strong></p><p>https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline</p><br><p><strong>• Age UK (Loneliness and support for older people)</strong></p><p><a href="https://www.ageuk.org.uk/" rel="noopener noreferrer" target="_blank">https://www.ageuk.org.uk/</a></p><p>Call: 0800 678 1602</p><br><p><strong>• Shelter (Housing support, homelessness help)</strong></p><p><a href="https://england.shelter.org.uk/" rel="noopener noreferrer" target="_blank">https://england.shelter.org.uk/</a></p><br><p><strong>• The Silver Line (Helpline for older people, open 24/7 including Christmas Day)</strong></p><p><a href="https://www.thesilverline.org.uk/" rel="noopener noreferrer" target="_blank">https://www.thesilverline.org.uk/</a></p><p>Call: 0800 4 70 80 90</p><br><p>We hope this episode brings you some comfort, a few laughs, and that warm fuzzy feeling of hanging out with friends.</p><br><p>From our family to yours — take care of yourselves this Christmas. ❤️</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Christmas at <em>Old Mates New Laughs</em> — which means festive chaos, childhood nostalgia, questionable traditions, and at least one story involving food, drink, and regret.</p><br><p>In this warm and merry episode, Brendan, Andy, and Mike unwrap everything from classic TV specials, to the to the festive decor that absolutely <em>made</em> the 90s. Expect terrible impressions, emotional tangents, and… somehow… a debate about whether Die Hard is a Christmas film (again).</p><br><p><strong>BUT</strong> we also know Christmas isn’t easy for everyone.</p><br><p>Whether you experience loneliness, stress, grief, financial strain or just find the festivities overwhelming, you’re not alone — and we wanted to share some places that offer real help, support, and someone to talk to if you need it:</p><br><p><strong>• Samaritans (24/7 emotional support)</strong></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">https://www.samaritans.org/</a></p><p>Call free: 116 123</p><br><p><strong>• Mind (Mental health support &amp; guidance)</strong></p><p><a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk/</a></p><br><p><strong>• CALM – Campaign Against Living Miserably (Suicide prevention &amp; support for anyone struggling)</strong></p><p><a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">https://www.thecalmzone.net/</a></p><p>Helpline: 0800 58 58 58</p><br><p><strong>• NHS Urgent Mental Health Helplines</strong></p><p>https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline</p><br><p><strong>• Age UK (Loneliness and support for older people)</strong></p><p><a href="https://www.ageuk.org.uk/" rel="noopener noreferrer" target="_blank">https://www.ageuk.org.uk/</a></p><p>Call: 0800 678 1602</p><br><p><strong>• Shelter (Housing support, homelessness help)</strong></p><p><a href="https://england.shelter.org.uk/" rel="noopener noreferrer" target="_blank">https://england.shelter.org.uk/</a></p><br><p><strong>• The Silver Line (Helpline for older people, open 24/7 including Christmas Day)</strong></p><p><a href="https://www.thesilverline.org.uk/" rel="noopener noreferrer" target="_blank">https://www.thesilverline.org.uk/</a></p><p>Call: 0800 4 70 80 90</p><br><p>We hope this episode brings you some comfort, a few laughs, and that warm fuzzy feeling of hanging out with friends.</p><br><p>From our family to yours — take care of yourselves this Christmas. ❤️</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fighting Fantasy #4 – Starship Traveller (Part 2):  Lost, Confused & Probably Doomed]]></title>
			<itunes:title><![CDATA[Fighting Fantasy #4 – Starship Traveller (Part 2):  Lost, Confused & Probably Doomed]]></itunes:title>
			<pubDate>Fri, 12 Dec 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:20:21</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fighting-fantasy-4-starship-traveller-part-2</link>
			<acast:episodeId>6938329ca07cce4ec5739c88</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-4-starship-traveller-part-2</acast:episodeUrl>
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			<itunes:subtitle>Old Mates New Laughs continue their questionable voyage across the galaxy.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>We’re back aboard the Starship Traveller — and somehow things have only gotten <em>worse</em>.</p><br><p>In Part 2 of our interstellar misadventure, Brendan, Andy, and Mike continue their attempt to navigate the cosmos with the grace and precision of three lads trying to assemble flat-pack furniture without instructions.</p><br><p>Expect:</p><p> 🛸 diplomatic disasters</p><p> ⚠️ another round of very poor tactical choices</p><p> 🎲 dice that refuse to help us</p><p> 👽 aliens who definitely deserve better than meeting us</p><p> 🚀 and at least one moment where we all realise we are absolutely not qualified to run a starship.</p><br><p>Will they find their way home?</p><p>Will Andy &amp; Mike start a fight with something they shouldn’t?</p><p>Will they finally lose faith in each other AND the crew?</p><br><p>Find out in Part 2 of our cosmic chaos!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back aboard the Starship Traveller — and somehow things have only gotten <em>worse</em>.</p><br><p>In Part 2 of our interstellar misadventure, Brendan, Andy, and Mike continue their attempt to navigate the cosmos with the grace and precision of three lads trying to assemble flat-pack furniture without instructions.</p><br><p>Expect:</p><p> 🛸 diplomatic disasters</p><p> ⚠️ another round of very poor tactical choices</p><p> 🎲 dice that refuse to help us</p><p> 👽 aliens who definitely deserve better than meeting us</p><p> 🚀 and at least one moment where we all realise we are absolutely not qualified to run a starship.</p><br><p>Will they find their way home?</p><p>Will Andy &amp; Mike start a fight with something they shouldn’t?</p><p>Will they finally lose faith in each other AND the crew?</p><br><p>Find out in Part 2 of our cosmic chaos!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fighting Fantasy #4 – Starship Traveller (Part 1): Warp Drive & Terrible Decisions]]></title>
			<itunes:title><![CDATA[Fighting Fantasy #4 – Starship Traveller (Part 1): Warp Drive & Terrible Decisions]]></itunes:title>
			<pubDate>Fri, 05 Dec 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:10:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/692d9af2e25b87d6bd65bab3/media.mp3" length="57286984" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fighting-fantasy-4-starship-traveller-part-1-warp-drive-terr</link>
			<acast:episodeId>692d9af2e25b87d6bd65bab3</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-4-starship-traveller-part-1-warp-drive-terr</acast:episodeUrl>
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			<itunes:subtitle>Old Mates New Laughs blast into space… and immediately regret it.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Strap in, cadets — we’re cracking open <em>Fighting Fantasy #4: Starship Traveller</em>, and things go off-rails faster than our malfunctioning warp drive.</p><br><p>Join Brendan, Andy, and Mike as they boldly go into the cosmos with absolutely no training, very little strategy, and two captains who definitely shouldn’t be in charge of anything with buttons. Expect aliens, star maps, questionable leadership, and the kind of decision-making that would get us court-martialed in any real star fleet.</p><br><p>This is Part 1 of our interstellar adventure, and somehow we’ve already caused trouble. Classic us!</p><p>Grab your space snacks and dive in — the galaxy won’t save itself!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Strap in, cadets — we’re cracking open <em>Fighting Fantasy #4: Starship Traveller</em>, and things go off-rails faster than our malfunctioning warp drive.</p><br><p>Join Brendan, Andy, and Mike as they boldly go into the cosmos with absolutely no training, very little strategy, and two captains who definitely shouldn’t be in charge of anything with buttons. Expect aliens, star maps, questionable leadership, and the kind of decision-making that would get us court-martialed in any real star fleet.</p><br><p>This is Part 1 of our interstellar adventure, and somehow we’ve already caused trouble. Classic us!</p><p>Grab your space snacks and dive in — the galaxy won’t save itself!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[90s Music - Part 2: One Hit Wonders & Explosion of Boy Bands & Girl Groups]]></title>
			<itunes:title><![CDATA[90s Music - Part 2: One Hit Wonders & Explosion of Boy Bands & Girl Groups]]></itunes:title>
			<pubDate>Fri, 28 Nov 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:05:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/6923760200a96fa12bca37dc/media.mp3" length="53574991" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/90s-music-part-2-one-hit-wonders-explosion-of-boy-bands-girl</link>
			<acast:episodeId>6923760200a96fa12bca37dc</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>90s-music-part-2-one-hit-wonders-explosion-of-boy-bands-girl</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN8evSzDFzlgJC4j73qxPHqEiqZufocxF+iQFs8y/caqk/bxd1NulZslqAeTpKe6SY+CJ38z1ae6/5YKbbiGQhQ9]]></acast:settings>
			<itunes:subtitle>A nostalgia-soaked trip through the catchiest hits, the biggest fringes, and the shortest careers.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week, the Old Mates dive headfirst into the glittery, chaotic, wonderfully cheesy world of <strong>90s one hit wonders and the rise of boy bands and girl groups</strong>.</p><p>From the bands who ruled the world (for about five minutes) to the choreographed heartthrobs who wallpapered our bedroom walls, we’re reliving the era of:</p><ul><li>The catchiest hits that vanished faster than dial-up internet</li><li>Boyband harmonies smoother than a Galaxy Ripple</li><li>Girl groups who defined a generation</li><li>The lyrics that made sense… and the ones that absolutely didn’t</li><li>The songs EVERYONE bought… but no one will admit to now</li></ul><p><br></p><p>Expect nostalgia, questionable dance moves, stories from our teenage years, and enough musical flashbacks to resurrect Smash Hits magazine.</p><p>Join us for laughs, memories, and the kind of joyful chaos only the 90s could deliver.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the Old Mates dive headfirst into the glittery, chaotic, wonderfully cheesy world of <strong>90s one hit wonders and the rise of boy bands and girl groups</strong>.</p><p>From the bands who ruled the world (for about five minutes) to the choreographed heartthrobs who wallpapered our bedroom walls, we’re reliving the era of:</p><ul><li>The catchiest hits that vanished faster than dial-up internet</li><li>Boyband harmonies smoother than a Galaxy Ripple</li><li>Girl groups who defined a generation</li><li>The lyrics that made sense… and the ones that absolutely didn’t</li><li>The songs EVERYONE bought… but no one will admit to now</li></ul><p><br></p><p>Expect nostalgia, questionable dance moves, stories from our teenage years, and enough musical flashbacks to resurrect Smash Hits magazine.</p><p>Join us for laughs, memories, and the kind of joyful chaos only the 90s could deliver.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>90s Music – The Britpop Era</title>
			<itunes:title>90s Music – The Britpop Era</itunes:title>
			<pubDate>Fri, 21 Nov 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:04:55</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/90s-music-the-britpop-era</link>
			<acast:episodeId>691cb43a7cf1b7ec45d34601</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>90s-music-the-britpop-era</acast:episodeUrl>
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			<itunes:subtitle>Blur vs Oasis, laddism, swagger, and the soundtrack of a generation.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week the lads strap on their parka jackets, lace up their Adidas Gazelles, and head straight into the noisy, swaggering world of <strong>90s Britpop</strong>. </p><br><p>From the Blur vs Oasis war that split families down the middle, to the rise of Pulp, Suede, Elastica and the indie boom that made every teenager think they needed a guitar… we’re digging into the decade that defined a generation.</p><br><p>Brendan, Andy &amp; Mike relive the soundtracks of their youth — the festival anthems, the late-night MTV sessions, the singles that lived forever on mixtapes, and the albums that absolutely were <em>not</em> as deep as we pretended they were.</p><br><p>Plus:</p><p> 🎸 Who actually won the Britpop war?</p><p> 🥊 Which bands aged like wine… and which aged like warm milk?</p><p> 🇬🇧 Why Britpop captured the UK so completely (and whether it still holds up today).</p><br><p>It’s loud, it’s nostalgic, and it’s full of 90s swagger — jump in and relive the Britpop era!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the lads strap on their parka jackets, lace up their Adidas Gazelles, and head straight into the noisy, swaggering world of <strong>90s Britpop</strong>. </p><br><p>From the Blur vs Oasis war that split families down the middle, to the rise of Pulp, Suede, Elastica and the indie boom that made every teenager think they needed a guitar… we’re digging into the decade that defined a generation.</p><br><p>Brendan, Andy &amp; Mike relive the soundtracks of their youth — the festival anthems, the late-night MTV sessions, the singles that lived forever on mixtapes, and the albums that absolutely were <em>not</em> as deep as we pretended they were.</p><br><p>Plus:</p><p> 🎸 Who actually won the Britpop war?</p><p> 🥊 Which bands aged like wine… and which aged like warm milk?</p><p> 🇬🇧 Why Britpop captured the UK so completely (and whether it still holds up today).</p><br><p>It’s loud, it’s nostalgic, and it’s full of 90s swagger — jump in and relive the Britpop era!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guilty Pleasures – The Things We (not so) Secretly Love (But Probably Shouldn’t)</title>
			<itunes:title>Guilty Pleasures – The Things We (not so) Secretly Love (But Probably Shouldn’t)</itunes:title>
			<pubDate>Fri, 14 Nov 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:31:22</itunes:duration>
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			<acast:episodeId>690facaf6d62d4e03dca4862</acast:episodeId>
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			<acast:episodeUrl>guilty-pleasures-the-things-we-not-so-secretly-love-but-prob</acast:episodeUrl>
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			<itunes:subtitle>Confessions, cringe, and comfort watches — we’re baring our guilty souls.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week, the Old Mates are getting <em>dangerously honest</em>.</p><br><p>We’re diving into our <strong>guilty pleasures</strong> — the movies, songs, TV shows, snacks, and habits that make us grin even though we <em>absolutely</em> shouldn’t. From Mike’s suspiciously detailed love of musicals, to Andy’s secret menu item that should not exist!, to Brendan’s questionable social distancing confession... it’s all coming out.</p><br><p>Expect:</p><p>💿 Embarrassing admissions galore</p><p>📺 Retro references that’ll make you blush</p><p>😂 Merciless roasting (mainly Andy)</p><p>🎧 A reminder that we <em>all</em> have that one playlist we’d never play in public</p><br><p>Plus: Andy’s One Star Film Review returns — and it’s somehow worse than last week.</p><p>Come for the laughs, stay for the shame spiral.</p><br><p>Got a guilty pleasure you think can top ours? Message us — we’ll read the best ones next time!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the Old Mates are getting <em>dangerously honest</em>.</p><br><p>We’re diving into our <strong>guilty pleasures</strong> — the movies, songs, TV shows, snacks, and habits that make us grin even though we <em>absolutely</em> shouldn’t. From Mike’s suspiciously detailed love of musicals, to Andy’s secret menu item that should not exist!, to Brendan’s questionable social distancing confession... it’s all coming out.</p><br><p>Expect:</p><p>💿 Embarrassing admissions galore</p><p>📺 Retro references that’ll make you blush</p><p>😂 Merciless roasting (mainly Andy)</p><p>🎧 A reminder that we <em>all</em> have that one playlist we’d never play in public</p><br><p>Plus: Andy’s One Star Film Review returns — and it’s somehow worse than last week.</p><p>Come for the laughs, stay for the shame spiral.</p><br><p>Got a guilty pleasure you think can top ours? Message us — we’ll read the best ones next time!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>90s Movies: Best of the Rest</title>
			<itunes:title>90s Movies: Best of the Rest</itunes:title>
			<pubDate>Fri, 07 Nov 2025 07:34:40 GMT</pubDate>
			<itunes:duration>1:22:55</itunes:duration>
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			<acast:episodeId>690da110a17ebcde885d01c6</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>90s-movies-best-of-the-rest</acast:episodeUrl>
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			<itunes:subtitle>More nostalgia, more chaos, more VHS-era gold.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>We’re back in the 90s!</p><p>After realising one episode wasn’t nearly enough to contain the denim, dial-up and blockbuster brilliance of the decade, we return with <strong>the movies we missed the first time around</strong> — the cult classics, forgotten gems, guilty rewatches and <em>“wait… THAT was a 90s film?”</em> surprises.</p><br><p>Whether you grew up renting films from the local shop or wearing out tapes taped off the telly, this one’s pure nostalgia.</p><p>Got a 90s favourite we still missed? Message us — we want your hot takes 🔥</p><p> (Unless it's <em>Batman &amp; Robin</em>. Then keep it.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back in the 90s!</p><p>After realising one episode wasn’t nearly enough to contain the denim, dial-up and blockbuster brilliance of the decade, we return with <strong>the movies we missed the first time around</strong> — the cult classics, forgotten gems, guilty rewatches and <em>“wait… THAT was a 90s film?”</em> surprises.</p><br><p>Whether you grew up renting films from the local shop or wearing out tapes taped off the telly, this one’s pure nostalgia.</p><p>Got a 90s favourite we still missed? Message us — we want your hot takes 🔥</p><p> (Unless it's <em>Batman &amp; Robin</em>. Then keep it.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Halloween Special!</title>
			<itunes:title>Halloween Special!</itunes:title>
			<pubDate>Fri, 31 Oct 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:33:55</itunes:duration>
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			<acast:episodeId>6900ffd591e8d679a0769968</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>halloween-special</acast:episodeUrl>
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			<itunes:subtitle>Tricks, Treats, and Terrible Turkeys!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>It’s spooky season! 🎃 </p><br><p>This week, the lads dive into Halloween memories, dodgy costumes, and the bizarre origins of the holiday itself. Brendan and Mike brave the cinematic disaster that is <em>Thankskilling (2009)</em> — a film that proves not all turkeys are meant for dinner, meaning Andy sits this one out (the lucky git).</p><br><p>Expect scares, laughs, and a few “what the hell did we just hear?” moments.</p><br><p>So light your pumpkins, lock your doors, and join us for a Halloween episode that’s more <em>trick</em> than <em>treat</em>!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s spooky season! 🎃 </p><br><p>This week, the lads dive into Halloween memories, dodgy costumes, and the bizarre origins of the holiday itself. Brendan and Mike brave the cinematic disaster that is <em>Thankskilling (2009)</em> — a film that proves not all turkeys are meant for dinner, meaning Andy sits this one out (the lucky git).</p><br><p>Expect scares, laughs, and a few “what the hell did we just hear?” moments.</p><br><p>So light your pumpkins, lock your doors, and join us for a Halloween episode that’s more <em>trick</em> than <em>treat</em>!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 90s Movie Showdown: Our Top 5 Favourites!</title>
			<itunes:title>The 90s Movie Showdown: Our Top 5 Favourites!</itunes:title>
			<pubDate>Thu, 23 Oct 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:13:09</itunes:duration>
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			<acast:episodeId>68f7e1406dd48455ccf79106</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>the-90s-movie-showdown-our-top-5-favourites</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/hqyEadlVpmpLmEgLYetpKdLfpShdvHVFypXZ7Awmj0ZgNEvI84k6U5kcCaltBExbzUcsSKpoTjuwN2zMF/Lzx]]></acast:settings>
			<itunes:subtitle>Blockbuster after blockbuster, the 90s produced some truely brilliant cinema — we’re ranking our all time top 5 films!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Grab your popcorn and rewind the VHS, because this week the lads are diving into the <em>ultimate</em> nostalgia trip — their <strong>Top 5 Best Movies of the 90s!</strong></p><br><p>From dinosaurs that roared louder than the box office to epic stories that left us sobbing on the sofa, Brendan, Andy and Mike are gobsmacked, laugh, and actually agree on a film over which 90s classics deserve a place in cinema history.</p><br><p>Expect hot takes on some of the films that didn't quite make the list, although I'm sure you'd have to agree that a top 5 just isn't fair, and plenty of <em>“how was that 30 years ago?!”</em> moments.</p><br><p>Plus — a questionable <strong>Andy’s One Star Film Review</strong>, and the return of <em>“What Did We Learn This Week?”</em>, featuring a fact so random it could have come from Blockbuster’s bargain bin.</p><br><p>So whack on your rewind button, settle in with a dodgy tub of popcorn, and join us for a big slice of 90s movie magic — <em>Old Mates</em> style.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab your popcorn and rewind the VHS, because this week the lads are diving into the <em>ultimate</em> nostalgia trip — their <strong>Top 5 Best Movies of the 90s!</strong></p><br><p>From dinosaurs that roared louder than the box office to epic stories that left us sobbing on the sofa, Brendan, Andy and Mike are gobsmacked, laugh, and actually agree on a film over which 90s classics deserve a place in cinema history.</p><br><p>Expect hot takes on some of the films that didn't quite make the list, although I'm sure you'd have to agree that a top 5 just isn't fair, and plenty of <em>“how was that 30 years ago?!”</em> moments.</p><br><p>Plus — a questionable <strong>Andy’s One Star Film Review</strong>, and the return of <em>“What Did We Learn This Week?”</em>, featuring a fact so random it could have come from Blockbuster’s bargain bin.</p><br><p>So whack on your rewind button, settle in with a dodgy tub of popcorn, and join us for a big slice of 90s movie magic — <em>Old Mates</em> style.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>90s TV Ads: When Commercials Were King</title>
			<itunes:title>90s TV Ads: When Commercials Were King</itunes:title>
			<pubDate>Thu, 16 Oct 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:07:07</itunes:duration>
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			<acast:episodeId>68ea21191a16230b5f499e51</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>90s-tv-ads-when-commercials-were-king</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN+Xm8GxL7/613cwOrM5NtVsjkvhM3sIFmTDeT1lOd//xi4UwzKRrWTlCHJbvhy6uJyYgHyitDELmer0AvZm3oCf]]></acast:settings>
			<itunes:subtitle>From Tango to Whassssuuuuuup?!, we’re diving into the golden age of adverts that sold us everything — even if we didn’t need it.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Remember when TV ads were mini-movies, jingles got stuck in your head for <em>weeks</em>, and you actually <em>looked forward</em> to the breaks? This week, the Old Mates rewind to the 90s to relive the commercials that defined a generation — from the emotional to the utterly bizarre.</p><br><p>Brendan can’t believe how many involved alcohol, Andy insists the AOL lady was definitely flirting, and Mike bursts into song talking aboot sweets!</p><br><p>There’s trivia, laughs, and memories you didn’t know you still had — all wrapped up with Andy’s latest One Star Film Review.</p><p>So grab a cuppa, hum a jingle, and join us as we ask: why don’t they make ads like <em>that</em> anymore?</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Remember when TV ads were mini-movies, jingles got stuck in your head for <em>weeks</em>, and you actually <em>looked forward</em> to the breaks? This week, the Old Mates rewind to the 90s to relive the commercials that defined a generation — from the emotional to the utterly bizarre.</p><br><p>Brendan can’t believe how many involved alcohol, Andy insists the AOL lady was definitely flirting, and Mike bursts into song talking aboot sweets!</p><br><p>There’s trivia, laughs, and memories you didn’t know you still had — all wrapped up with Andy’s latest One Star Film Review.</p><p>So grab a cuppa, hum a jingle, and join us as we ask: why don’t they make ads like <em>that</em> anymore?</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ask Us Anything! #1 (And We Really Mean Anything…)</title>
			<itunes:title>Ask Us Anything! #1 (And We Really Mean Anything…)</itunes:title>
			<pubDate>Thu, 09 Oct 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:37:09</itunes:duration>
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			<acast:episodeId>68e423cc25822f0dae5020a2</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>ask-us-anything-1-and-we-really-mean-anything</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN8iyIGeGDTBTpj5GAgDPlpc4aXhlT6ydQ0akFeobqebLNYAnkYYOZeJMeoyloLoSqHJvbphCzT0J5NpBIomPnje]]></acast:settings>
			<itunes:subtitle>From weird food combos to the deep questions of life — the Old Mates answer it all (sort of).</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week, the lads hand the mic over to <em>you</em>! It’s our very first <strong>Ask Us Anything</strong> episode — and you lot ask some crackers. From the utterly ridiculous to the surprisingly heartfelt, we tackle your questions about life, our show, the 80s, the 90s, our most embarrasing moments, and why Andy either ate sausages or seemed to be drinking!</p><br><p>Expect nostalgia, nonsense, and a few truths that probably should’ve stayed off the record. Got a question for next time? Drop us a message on social media or email <strong>oldmatesnewlaughs@gmail.com</strong> — we <em>might</em> just answer it (badly).</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the lads hand the mic over to <em>you</em>! It’s our very first <strong>Ask Us Anything</strong> episode — and you lot ask some crackers. From the utterly ridiculous to the surprisingly heartfelt, we tackle your questions about life, our show, the 80s, the 90s, our most embarrasing moments, and why Andy either ate sausages or seemed to be drinking!</p><br><p>Expect nostalgia, nonsense, and a few truths that probably should’ve stayed off the record. Got a question for next time? Drop us a message on social media or email <strong>oldmatesnewlaughs@gmail.com</strong> — we <em>might</em> just answer it (badly).</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Forest of Doom: Part 2 – The Quest Continues</title>
			<itunes:title>Forest of Doom: Part 2 – The Quest Continues</itunes:title>
			<pubDate>Thu, 02 Oct 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:15:28</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/forest-of-doom-part-2-the-quest-continues</link>
			<acast:episodeId>68dc2a2b6d92c33f9c69c915</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>forest-of-doom-part-2-the-quest-continues</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN+9tHUEkBsTd0J8Vgs1vT2hYpQKMCVeh0YfwICEbZX6sWvCStavwi6ilM55TqGlWj81aDwPGLjBsoK6yfeZNj02]]></acast:settings>
			<itunes:subtitle>More choices, more bad decisions, and more questionable dice rolls.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>The Old Mates are back in the Forest of Doom, and things are getting… messy. Will our brave adventurers finally track down the pieces of the fabled hammer, or will they get sidetracked by trolls, snakes, and their own terrible decisions?</p><br><p>Join Brendan, Andy, and Mike as they stumble deeper into the Fighting Fantasy classic <em>Forest of Doom</em>. Expect dodgy dice rolls, arguments over what’s <em>obviously</em> the right choice, and Andy trying (and failing) to bend the rules in his favour.</p><br><p>⚔️ Will they survive the forest?</p><p>⚔️ Will they find the hammer?</p><p>⚔️ Or will they just argue until the dice fall off the table?</p><br><p>There’s only one way to find out…</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Old Mates are back in the Forest of Doom, and things are getting… messy. Will our brave adventurers finally track down the pieces of the fabled hammer, or will they get sidetracked by trolls, snakes, and their own terrible decisions?</p><br><p>Join Brendan, Andy, and Mike as they stumble deeper into the Fighting Fantasy classic <em>Forest of Doom</em>. Expect dodgy dice rolls, arguments over what’s <em>obviously</em> the right choice, and Andy trying (and failing) to bend the rules in his favour.</p><br><p>⚔️ Will they survive the forest?</p><p>⚔️ Will they find the hammer?</p><p>⚔️ Or will they just argue until the dice fall off the table?</p><br><p>There’s only one way to find out…</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy: The Forest of Doom – Part One</title>
			<itunes:title>Fighting Fantasy: The Forest of Doom – Part One</itunes:title>
			<pubDate>Thu, 25 Sep 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:20:29</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fighting-fantasy-the-forest-of-doom-part-one</link>
			<acast:episodeId>68d2fe8140bbaff2b9fa5d82</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-the-forest-of-doom-part-one</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/S1dru2QzPcavikFQeblxHNxIK/GCxyA+YDfIV6Gmn7aL7+ge11hYXym1ol2BXBmVl+MpmInc9nEsPhKRizBdv]]></acast:settings>
			<itunes:subtitle>Into the forest, into the chaos, into certain doom… probably.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>The Fighting Fantasy journey continues! This week the Old Mates crack open <em>Book 3: The Forest of Doom.</em> </p><br><p>Armed with dice, questionable decision-making, and zero survival skills, we plunge headfirst into a deadly woodland full of monsters, traps, and absurd situations.</p><p>Will we find the pieces of the legendary Warhammer of Stonebridge? Or will we just end up getting eaten by something with too many teeth?</p><br><p>As always, expect nonsense, nostalgia, and plenty of laughs along the way – plus <strong>What Did We Learn This Week?</strong> and Andy’s completely unnecessary but somehow essential <em>One Star Film Review.</em></p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Fighting Fantasy journey continues! This week the Old Mates crack open <em>Book 3: The Forest of Doom.</em> </p><br><p>Armed with dice, questionable decision-making, and zero survival skills, we plunge headfirst into a deadly woodland full of monsters, traps, and absurd situations.</p><p>Will we find the pieces of the legendary Warhammer of Stonebridge? Or will we just end up getting eaten by something with too many teeth?</p><br><p>As always, expect nonsense, nostalgia, and plenty of laughs along the way – plus <strong>What Did We Learn This Week?</strong> and Andy’s completely unnecessary but somehow essential <em>One Star Film Review.</em></p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>90s TV Part 2: The Best of the Rest</title>
			<itunes:title>90s TV Part 2: The Best of the Rest</itunes:title>
			<pubDate>Thu, 18 Sep 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:05:13</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/90s-tv-part-2-the-best-of-the-rest</link>
			<acast:episodeId>68c83a3e9445f7a951d0b4ba</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>90s-tv-part-2-the-best-of-the-rest</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN+MEsJL7affhIU3GZMFuNI/eNKjmFou1HFUtBP2LvywqWdZGQdljjn+bpe25Myc0Kbo+tvb4AjaPp1xJpjr4FHP]]></acast:settings>
			<itunes:subtitle>Beyond the Top 5 – we dive into the plethora of other shows, forgotten gems, and pure nostalgia of 90s telly.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>We couldn’t stop at just a Top 5. The 90s gave us <em>too much good telly</em> – so in this episode, we’re talking about the <strong>Best of the Rest</strong>. The shows that didn’t quite make our main lists, but definitely deserve their place in TV history.</p><br><p>From kids’ shows that shaped our mornings, to cult late-night hits, to the truly <em>weird and wonderful</em> stuff you only got in the 90s, we’re covering it all. Expect dodgy theme tunes, deep nostalgia, and a few “oh yeahhh I remember that!” moments.</p><br><p>Plus, we’ve got <strong>What Did We Learn This Week?</strong> and Andy’s world-famous <em>One Star Film Review.</em></p><br><p>Got a 90s TV show you loved but nobody else remembers? Tell us at <strong>oldmatesnewlaughs@gmail.com</strong> or tag us on socials – we want to hear your picks!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We couldn’t stop at just a Top 5. The 90s gave us <em>too much good telly</em> – so in this episode, we’re talking about the <strong>Best of the Rest</strong>. The shows that didn’t quite make our main lists, but definitely deserve their place in TV history.</p><br><p>From kids’ shows that shaped our mornings, to cult late-night hits, to the truly <em>weird and wonderful</em> stuff you only got in the 90s, we’re covering it all. Expect dodgy theme tunes, deep nostalgia, and a few “oh yeahhh I remember that!” moments.</p><br><p>Plus, we’ve got <strong>What Did We Learn This Week?</strong> and Andy’s world-famous <em>One Star Film Review.</em></p><br><p>Got a 90s TV show you loved but nobody else remembers? Tell us at <strong>oldmatesnewlaughs@gmail.com</strong> or tag us on socials – we want to hear your picks!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Top 5 TV Shows of the 90s</title>
			<itunes:title>Our Top 5 TV Shows of the 90s</itunes:title>
			<pubDate>Thu, 11 Sep 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:19:28</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/our-top-5-tv-shows-of-the-90s</link>
			<acast:episodeId>68c08890c09bac3273f877c2</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>our-top-5-tv-shows-of-the-90s</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/JAwJiaUxdBLSzWg5H5+CSf1ZamR6GmL7fGlFYfSIRMLevS8SPoi63YkJxs2KRlbZnWgw92XYI2VJOQvG/OzVk]]></acast:settings>
			<itunes:subtitle>From Saturday mornings to late-night legends – we count down our ultimate 90s TV favourites.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>The boys are back with a nostalgia-packed countdown of their <em>Top 5 TV shows of the 90s!</em> </p><br><p>From Saturday morning classics and after-school staples to late-night guilty pleasures, we each share the shows that defined our childhood and teenage years. Expect awe, laughter, and maybe a few questionable choices along the way.</p><br><p>Plus, we’ve got <strong>“What Did We Learn This Week?”</strong>, and of course Andy’s <em>One Star Film Review</em> to round things off.</p><br><p>What’s in your own 90s TV top 5? Let us know at <strong>oldmatesnewlaughs@gmail.com</strong> or on our socials!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The boys are back with a nostalgia-packed countdown of their <em>Top 5 TV shows of the 90s!</em> </p><br><p>From Saturday morning classics and after-school staples to late-night guilty pleasures, we each share the shows that defined our childhood and teenage years. Expect awe, laughter, and maybe a few questionable choices along the way.</p><br><p>Plus, we’ve got <strong>“What Did We Learn This Week?”</strong>, and of course Andy’s <em>One Star Film Review</em> to round things off.</p><br><p>What’s in your own 90s TV top 5? Let us know at <strong>oldmatesnewlaughs@gmail.com</strong> or on our socials!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy Adventure #2: Citadel of Chaos - Part 2</title>
			<itunes:title>Fighting Fantasy Adventure #2: Citadel of Chaos - Part 2</itunes:title>
			<pubDate>Thu, 04 Sep 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:06:10</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fighting-fantasy-adventure-2-citadel-of-chaos-part-2</link>
			<acast:episodeId>68b6bd39093397eb05c838da</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-adventure-2-citadel-of-chaos-part-2</acast:episodeUrl>
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			<itunes:subtitle>The dungeon gets darker, the choices get worse, and the laughs get louder.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>We’re back inside the <em>Citadel of Chaos</em> for Part 2 of our Fighting Fantasy adventure! 🎲</p><br><p>Expect spells mishaps, questionable decisions, and the kind of heroic bravery only three old mates can muster… badly. Will we conquer the citadel, or end up as a cautionary tale in the footnotes of history?</p><br><p>Tune in for:</p><p> ⚔️ Monsters that shouldn’t be messed with (but we do anyway)</p><p> 🎙️ Banter that derails faster than Andy on a night out</p><p> 😂 Chaos, laughs, and maybe even victory (don’t count on it)</p><br><p>Grab your dice, steady your nerves, and join us as the Citadel takes its toll!</p><br><p>#OldMatesNewLaughs #CitadelOfChaos #FightingFantasy</p><br><p><br></p><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back inside the <em>Citadel of Chaos</em> for Part 2 of our Fighting Fantasy adventure! 🎲</p><br><p>Expect spells mishaps, questionable decisions, and the kind of heroic bravery only three old mates can muster… badly. Will we conquer the citadel, or end up as a cautionary tale in the footnotes of history?</p><br><p>Tune in for:</p><p> ⚔️ Monsters that shouldn’t be messed with (but we do anyway)</p><p> 🎙️ Banter that derails faster than Andy on a night out</p><p> 😂 Chaos, laughs, and maybe even victory (don’t count on it)</p><br><p>Grab your dice, steady your nerves, and join us as the Citadel takes its toll!</p><br><p>#OldMatesNewLaughs #CitadelOfChaos #FightingFantasy</p><br><p><br></p><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy Adventure #2: Into the Citadel of Chaos</title>
			<itunes:title>Fighting Fantasy Adventure #2: Into the Citadel of Chaos</itunes:title>
			<pubDate>Thu, 28 Aug 2025 23:30:00 GMT</pubDate>
			<itunes:duration>58:59</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fighting-fantasy-adventure-2-into-the-citadel-of-chaos</link>
			<acast:episodeId>68adb7231ec4fc7576f9f5b2</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-adventure-2-into-the-citadel-of-chaos</acast:episodeUrl>
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			<itunes:subtitle>Old Mates, New Laughs take on the legendary gamebook The Citadel of Chaos – dice, decisions, and daft distractions included.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Sharpen your pencils and ready your dice – the Old Mates are diving headfirst into <em>Fighting Fantasy: The Citadel of Chaos</em>!</p><br><p>In this first part of our adventure through Steve Jackson’s legendary gamebook, Brendan takes up the mantle of Gamesmaster, leading Andy and Mike through perilous corridors, strange encounters, and some very questionable decision-making.</p><br><p>Expect plenty of nostalgic laughs, chaotic dice rolls, and more tangents than a maths lesson, as we rediscover the joy (and occasional frustration) of old-school interactive adventures.</p><br><p>Whether you grew up with Fighting Fantasy, loved Choose Your Own Adventure books, or just want to hear three mates getting far too competitive about imaginary goblins – this is an episode you don’t want to miss.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharpen your pencils and ready your dice – the Old Mates are diving headfirst into <em>Fighting Fantasy: The Citadel of Chaos</em>!</p><br><p>In this first part of our adventure through Steve Jackson’s legendary gamebook, Brendan takes up the mantle of Gamesmaster, leading Andy and Mike through perilous corridors, strange encounters, and some very questionable decision-making.</p><br><p>Expect plenty of nostalgic laughs, chaotic dice rolls, and more tangents than a maths lesson, as we rediscover the joy (and occasional frustration) of old-school interactive adventures.</p><br><p>Whether you grew up with Fighting Fantasy, loved Choose Your Own Adventure books, or just want to hear three mates getting far too competitive about imaginary goblins – this is an episode you don’t want to miss.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fireside Footy Chat: Favourite Players, Goals & Why We Support Our Teams]]></title>
			<itunes:title><![CDATA[Fireside Footy Chat: Favourite Players, Goals & Why We Support Our Teams]]></itunes:title>
			<pubDate>Fri, 22 Aug 2025 09:12:59 GMT</pubDate>
			<itunes:duration>1:13:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/68a8349b718453410e2a5de1/media.mp3" length="60742081" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fireside-footy-chat-favourite-players-goals-why-we-support-o</link>
			<acast:episodeId>68a8349b718453410e2a5de1</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fireside-footy-chat-favourite-players-goals-why-we-support-o</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/4n5qjVBRd5CP6wIKBLWa17pE63YwtxLQ6NXnlIh7uXhGb2wpZ1KXTX2cp2qLY1BEzKs/dRj538oQ/S+YWIsFO]]></acast:settings>
			<itunes:subtitle>From boyhood heroes to shocking flops—this one’s for the fans.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week the Old Mates kick back for a proper fireside chat about the beautiful game. We dive into why we support the teams we do, who our favourite players are, the most disappointing flops, and the goals that gave us goosebumps. A relaxed, nostalgic episode for football fans of every stripe.</p><br><p>Football isn’t just about what happens on the pitch—it’s about the memories, the heartbreaks, and the heroes who make us fall in love with the game. In this week’s episode, the lads get together for a fireside-style chat about their personal journeys as fans. We explore why we chose our clubs, our favourite players of all time, the ones who let us down, and the goals that will stick with us forever. Whether you’re Premier League obsessed, a casual fan, or just here for the banter, this is one for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the Old Mates kick back for a proper fireside chat about the beautiful game. We dive into why we support the teams we do, who our favourite players are, the most disappointing flops, and the goals that gave us goosebumps. A relaxed, nostalgic episode for football fans of every stripe.</p><br><p>Football isn’t just about what happens on the pitch—it’s about the memories, the heartbreaks, and the heroes who make us fall in love with the game. In this week’s episode, the lads get together for a fireside-style chat about their personal journeys as fans. We explore why we chose our clubs, our favourite players of all time, the ones who let us down, and the goals that will stick with us forever. Whether you’re Premier League obsessed, a casual fan, or just here for the banter, this is one for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Premier League 25/26 Predictions: Champions, Chokers & Shocks]]></title>
			<itunes:title><![CDATA[Premier League 25/26 Predictions: Champions, Chokers & Shocks]]></itunes:title>
			<pubDate>Thu, 14 Aug 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:11:52</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/premier-league-2526-predictions-champions-chokers-shocks</link>
			<acast:episodeId>689a51a7e6e5400d477ed495</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>premier-league-2526-predictions-champions-chokers-shocks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/ef7/kIXUXnX6dSqggtDum1esCIAD6J6x7rY/19ecf7sdQMxznu26pgA0NSJrTiWO0SdOOGMAVzB6P3c2LtUxz]]></acast:settings>
			<itunes:subtitle>Bold calls, wild guesses, and more than a few digs at each other’s teams.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>The Premier League is back — which means it’s time for our annual tradition of making predictions that will almost certainly come back to haunt us.</p><p>In this episode, we get stuck into:</p><p><br></p><ul><li>Who’s lifting the trophy 🏆 (and who’s bottling it)</li><li>Which three clubs are heading for the drop 🚪</li><li>The underdogs ready to shock everyone 🐺</li><li>The first manager to get the sack 👋</li></ul><p><br></p><p>Along the way, expect the usual mix of football banter, off-topic nonsense, and full-scale disagreements. Plus, Andy’s latest <strong>One Star Film Review</strong> — it’s brutal, it’s funny, and it’ll probably ruin the film for you.</p><br><p>Whether you’re a die-hard fan or just here for the chaos, this episode has all the laughs, hot takes, and questionable opinions you could want ahead of the new season.</p><br><p>🎧 Listen now, share your own predictions, and then come back in May to see just how wrong we all were.</p><br><p>#PremierLeague #FootballPodcast #OldMatesNewLaughs #PLPredictions</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Premier League is back — which means it’s time for our annual tradition of making predictions that will almost certainly come back to haunt us.</p><p>In this episode, we get stuck into:</p><p><br></p><ul><li>Who’s lifting the trophy 🏆 (and who’s bottling it)</li><li>Which three clubs are heading for the drop 🚪</li><li>The underdogs ready to shock everyone 🐺</li><li>The first manager to get the sack 👋</li></ul><p><br></p><p>Along the way, expect the usual mix of football banter, off-topic nonsense, and full-scale disagreements. Plus, Andy’s latest <strong>One Star Film Review</strong> — it’s brutal, it’s funny, and it’ll probably ruin the film for you.</p><br><p>Whether you’re a die-hard fan or just here for the chaos, this episode has all the laughs, hot takes, and questionable opinions you could want ahead of the new season.</p><br><p>🎧 Listen now, share your own predictions, and then come back in May to see just how wrong we all were.</p><br><p>#PremierLeague #FootballPodcast #OldMatesNewLaughs #PLPredictions</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>90s Fashion... reliving curtains, cargo pants, and oversized baseball tops</title>
			<itunes:title>90s Fashion... reliving curtains, cargo pants, and oversized baseball tops</itunes:title>
			<pubDate>Thu, 07 Aug 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:17:05</itunes:duration>
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			<acast:episodeId>68921acc34f09da0e530da44</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>90s-fashion-reliving-curtains-cargo-pants-and-oversized-base</acast:episodeUrl>
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			<itunes:subtitle>The trends and iconic looks that made the 1990s so spectacular!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week the lads are getting <em>fitted</em>. From baggy jeans to belly tops, and everything in between, it’s time to talk <strong>90s fashion</strong>.</p><br><p>Which trends were iconic, and which were just tragic? Who thought tracky bottoms with boat shoes was a good idea? And why did we all look like we were heading to a rave... even at school?</p><br><p>Plus:</p><ul><li>What Did We Learn This Week?</li><li>Andy’s One Star Film Review (a particularly <em>stylish</em> choice this week)</li></ul><p><br></p><p>Throw on your Kappa trackies and join us for another hit of nostalgia, laughter, and regret.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the lads are getting <em>fitted</em>. From baggy jeans to belly tops, and everything in between, it’s time to talk <strong>90s fashion</strong>.</p><br><p>Which trends were iconic, and which were just tragic? Who thought tracky bottoms with boat shoes was a good idea? And why did we all look like we were heading to a rave... even at school?</p><br><p>Plus:</p><ul><li>What Did We Learn This Week?</li><li>Andy’s One Star Film Review (a particularly <em>stylish</em> choice this week)</li></ul><p><br></p><p>Throw on your Kappa trackies and join us for another hit of nostalgia, laughter, and regret.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tech of the 1990s</title>
			<itunes:title>Tech of the 1990s</itunes:title>
			<pubDate>Thu, 31 Jul 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:17:26</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/tech-of-the-1990s</link>
			<acast:episodeId>6888a8262a38d6f5cbc9eb9d</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>tech-of-the-1990s</acast:episodeUrl>
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			<itunes:subtitle>The boys reboot their memories and revisit the tech that defined their decade</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Before smartphones and streaming, there were Tamagotchis, floppy disks, and printers that ruined lives. This week, the lads explore the golden age of <em>90s Tech</em>—a time when internet came with a song, phones had snake, and burning a CD was the ultimate romantic gesture. Plus: What did we learn this week? And Andy’s One-Star Film Review returns with a vengeance.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><br><p>#90s Tech, #Nostalgia, #Gadgets, #Old Mates New Laughs, #Comedy Podcast, #Tamagotchi, #Dial Up, #Podcast UK, #FunnyPodcast, #Retro #Technology</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before smartphones and streaming, there were Tamagotchis, floppy disks, and printers that ruined lives. This week, the lads explore the golden age of <em>90s Tech</em>—a time when internet came with a song, phones had snake, and burning a CD was the ultimate romantic gesture. Plus: What did we learn this week? And Andy’s One-Star Film Review returns with a vengeance.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><br><p>#90s Tech, #Nostalgia, #Gadgets, #Old Mates New Laughs, #Comedy Podcast, #Tamagotchi, #Dial Up, #Podcast UK, #FunnyPodcast, #Retro #Technology</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chat Rooms, Chaos, and Crashing the Family PC - The Internet's First Steps]]></title>
			<itunes:title><![CDATA[Chat Rooms, Chaos, and Crashing the Family PC - The Internet's First Steps]]></itunes:title>
			<pubDate>Thu, 24 Jul 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:08:54</itunes:duration>
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			<acast:episodeId>687ffb4cf6d4262b07902dc3</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>chat-rooms-chaos-and-crashing-the-family-pc-the-internets-fi</acast:episodeUrl>
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			<itunes:subtitle>From MSN Messenger drama to dodgy downloads—how the internet entered our lives and changed everything (slowly, and with a screeching dial-up tone).</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Welcome to Episode 23 of <em>Old Mates New Laughs</em>! This week, we log back into the wild world of the early internet, back when you had to ask your mum to hang up the phone so you could go online.</p><br><p>Join Brendan, Andy, and Mike as they remember the pixelated glory days of MSN Messenger, illegal LimeWire downloads, and dodgy chat room confessions. From the screech of dial-up to sneaky sessions at internet cafés, it’s all here in full nostalgic glory.</p><br><p>Expect chaotic stories, questionable tech decisions, and a few “How did we survive this?” moments. Whether you were a Neopets addict or got stuck in the Ask Jeeves rabbit hole, this episode is one big virtual throwback.</p><br><p>Log in, laugh loud, and join us next week when we explore the rise of the <strong>digital age and the early days of social media</strong> in <em>Episode 24: Logging On For Life</em>.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 23 of <em>Old Mates New Laughs</em>! This week, we log back into the wild world of the early internet, back when you had to ask your mum to hang up the phone so you could go online.</p><br><p>Join Brendan, Andy, and Mike as they remember the pixelated glory days of MSN Messenger, illegal LimeWire downloads, and dodgy chat room confessions. From the screech of dial-up to sneaky sessions at internet cafés, it’s all here in full nostalgic glory.</p><br><p>Expect chaotic stories, questionable tech decisions, and a few “How did we survive this?” moments. Whether you were a Neopets addict or got stuck in the Ask Jeeves rabbit hole, this episode is one big virtual throwback.</p><br><p>Log in, laugh loud, and join us next week when we explore the rise of the <strong>digital age and the early days of social media</strong> in <em>Episode 24: Logging On For Life</em>.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Warlock of Firetop Mountain – Part 2: Dungeon Mayhem</title>
			<itunes:title>The Warlock of Firetop Mountain – Part 2: Dungeon Mayhem</itunes:title>
			<pubDate>Thu, 17 Jul 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:34:42</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/the-warlock-of-firetop-mountain-part-2-dungeon-mayhem</link>
			<acast:episodeId>6875306ce1ed51a8f9a8f3a0</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>the-warlock-of-firetop-mountain-part-2-dungeon-mayhem</acast:episodeUrl>
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			<itunes:subtitle>More monsters, more traps, more laughs… and maybe even treasure?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>You’ve rolled a 1 for sanity, and a natural 20 for nostalgia!</p><br><p>This week, it’s the thrilling conclusion of our chaotic journey through the legendary Fighting Fantasy book: <em>The Warlock of Firetop Mountain</em>.</p><p>🎲 Mike’s still rolling like his life depends on it</p><p>📖 Brendan’s desperately trying to keep the story on track</p><p>😵 And Andy’s mostly just trying not to die laughing (again)</p><br><p>Will we find the treasure? Will we survive the Warlock’s wrath? Will we <em>finally</em> figure out how these stats work?</p><br><p>It’s the end of a dungeon-crawling double-header—and as always, it’s packed with laughs, bickering, nostalgic joy, and a healthy dash of utter nonsense.</p><p>Join us, and then get ready for next week’s episode… where we plug in the dial-up and surf the early days of the internet. 💾</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You’ve rolled a 1 for sanity, and a natural 20 for nostalgia!</p><br><p>This week, it’s the thrilling conclusion of our chaotic journey through the legendary Fighting Fantasy book: <em>The Warlock of Firetop Mountain</em>.</p><p>🎲 Mike’s still rolling like his life depends on it</p><p>📖 Brendan’s desperately trying to keep the story on track</p><p>😵 And Andy’s mostly just trying not to die laughing (again)</p><br><p>Will we find the treasure? Will we survive the Warlock’s wrath? Will we <em>finally</em> figure out how these stats work?</p><br><p>It’s the end of a dungeon-crawling double-header—and as always, it’s packed with laughs, bickering, nostalgic joy, and a healthy dash of utter nonsense.</p><p>Join us, and then get ready for next week’s episode… where we plug in the dial-up and surf the early days of the internet. 💾</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fantasy - The Warlock of Firetop Mountain – Part 1: A Journey Begins</title>
			<itunes:title>Fighting Fantasy - The Warlock of Firetop Mountain – Part 1: A Journey Begins</itunes:title>
			<pubDate>Thu, 10 Jul 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:29:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/686d78f38778efbd1adcbc63/media.mp3" length="71503269" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/fighting-fantasy-the-warlock-of-firetop-mountain-part-1-a-jo</link>
			<acast:episodeId>686d78f38778efbd1adcbc63</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>fighting-fantasy-the-warlock-of-firetop-mountain-part-1-a-jo</acast:episodeUrl>
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			<itunes:subtitle>Three mates. Two dice. Zero clue what’s coming next.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>This week, Brendan, Mike, and Andy roll the dice and take their first bold steps into the legendary 80s choose-your-own-adventure world of Fighting Fantasy.</p><br><p>Join the boys as they crack open The Warlock of Firetop Mountain and plunge into the depths of a dungeon full of traps, trolls, treasure, and total confusion. With Brendan narrating, Andy attempting strategy, and Mike making wildly chaotic predictions—what could possibly go wrong?</p><br><p>Whether you're a fan of fantasy, grew up on Fighting Fantasy books, or just want to hear three mates losing their minds in a dungeon of doom, this one's for you.</p><br><p>🎲 Expect heroic fails, dodgy dice rolls, and plenty of laughs.</p><br><p>And this is just Part 1—there’s more mayhem to come next week in the thrilling conclusion!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Brendan, Mike, and Andy roll the dice and take their first bold steps into the legendary 80s choose-your-own-adventure world of Fighting Fantasy.</p><br><p>Join the boys as they crack open The Warlock of Firetop Mountain and plunge into the depths of a dungeon full of traps, trolls, treasure, and total confusion. With Brendan narrating, Andy attempting strategy, and Mike making wildly chaotic predictions—what could possibly go wrong?</p><br><p>Whether you're a fan of fantasy, grew up on Fighting Fantasy books, or just want to hear three mates losing their minds in a dungeon of doom, this one's for you.</p><br><p>🎲 Expect heroic fails, dodgy dice rolls, and plenty of laughs.</p><br><p>And this is just Part 1—there’s more mayhem to come next week in the thrilling conclusion!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Secondary School: Part 2 – Teachers, Work Experience & Dodgy School Photos]]></title>
			<itunes:title><![CDATA[Secondary School: Part 2 – Teachers, Work Experience & Dodgy School Photos]]></itunes:title>
			<pubDate>Thu, 03 Jul 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:13:32</itunes:duration>
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			<acast:episodeId>6863abefdb315037b7b9b19e</acast:episodeId>
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			<acast:episodeUrl>secondary-school-part-2-teachers-work-experience-dodgy-schoo</acast:episodeUrl>
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			<itunes:subtitle>More laughs, more chaos, and even more tales from our time in the secondary school trenches!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>In this follow-up to last week’s nostalgic romp, the OMNL crew are back in the corridors of chaos that were UK secondary schools in the 90s. </p><br><p>Brendan, Andy, and Mike relive <strong>parents evening</strong>, <strong>teachers</strong>, and those iconic <strong>lunch times football matches</strong>.</p><br><p>We’re talking classroom crushes, legendary teachers (for better or worse), and even a few shocking confessions that never made the school newsletter. Plus, Andy’s back with another absolute stinker in his <strong>1-Star Film Review</strong> and we wrap things up with a peek ahead to next week’s adventure into <strong>The Warlock of Firetop Mountain</strong>.</p><br><p>If you ever had a school nickname, got caught chewing gum, or lived in fear of the PE changing rooms—you’re in the right place.</p><br><p>🎧 <strong>Press play, have a laugh, and come tell us your best school stories!</strong></p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this follow-up to last week’s nostalgic romp, the OMNL crew are back in the corridors of chaos that were UK secondary schools in the 90s. </p><br><p>Brendan, Andy, and Mike relive <strong>parents evening</strong>, <strong>teachers</strong>, and those iconic <strong>lunch times football matches</strong>.</p><br><p>We’re talking classroom crushes, legendary teachers (for better or worse), and even a few shocking confessions that never made the school newsletter. Plus, Andy’s back with another absolute stinker in his <strong>1-Star Film Review</strong> and we wrap things up with a peek ahead to next week’s adventure into <strong>The Warlock of Firetop Mountain</strong>.</p><br><p>If you ever had a school nickname, got caught chewing gum, or lived in fear of the PE changing rooms—you’re in the right place.</p><br><p>🎧 <strong>Press play, have a laugh, and come tell us your best school stories!</strong></p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Back to School – Part One: Blazers, Bullies & Bants]]></title>
			<itunes:title><![CDATA[Back to School – Part One: Blazers, Bullies & Bants]]></itunes:title>
			<pubDate>Thu, 26 Jun 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:02:17</itunes:duration>
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			<acast:episodeId>685af812f42ce012244b88ae</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>back-to-school-part-one-blazers-bullies-bants</acast:episodeUrl>
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			<itunes:subtitle>The chaos, the cringe, and the chuckles of UK secondary school life in the early 90s.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>In this first of our two-part deep dive into UK secondary school life, Brendan, Andy, and Mike roll back the years to talk about what it was really like growing up in British schools during the early 90s. </p><br><p>From questionable friendships and terrifying headteachers, to playground politics, lunchtime antics, and the early whirllwind romances that left more questions than answers—this episode is full of memories, laughs, and more than a few "Did that <em>really</em> happen?!" moments.</p><br><p>Expect banter, bafflement, and the usual chaos as we take you down the corridor of nostalgia.</p><br><p>Tune in, share your stories, and don’t forget—part two is coming next week!</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this first of our two-part deep dive into UK secondary school life, Brendan, Andy, and Mike roll back the years to talk about what it was really like growing up in British schools during the early 90s. </p><br><p>From questionable friendships and terrifying headteachers, to playground politics, lunchtime antics, and the early whirllwind romances that left more questions than answers—this episode is full of memories, laughs, and more than a few "Did that <em>really</em> happen?!" moments.</p><br><p>Expect banter, bafflement, and the usual chaos as we take you down the corridor of nostalgia.</p><br><p>Tune in, share your stories, and don’t forget—part two is coming next week!</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Big 80s Wrap-Up: End of An Era</title>
			<itunes:title>The Big 80s Wrap-Up: End of An Era</itunes:title>
			<pubDate>Thu, 19 Jun 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:08:57</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/the-big-80s-wrap-up-end-of-an-era</link>
			<acast:episodeId>6851c3a9002f9da49a9b3c3b</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>the-big-80s-wrap-up-end-of-an-era</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/K8rcpM/OVGF5XOTHHrHNEgynM7huwjnGWWOKa8pA60ouYGpPlim5O4r/mOAx7bHilagSPTE2PGT0vPb2+ug22]]></acast:settings>
			<itunes:subtitle>One last trip through the decade that started us off in life!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>We’ve laughed, we’ve cringed, and we’ve remembered more than we probably should – now it’s time to wrap up the 1980s the only way we know how: with sarcasm, nostalgia, and a fair bit of Wotsit dust.</p><br><p>In this episode, your favourite trio of vaguely traumatised 80s kids take a final stroll down memory lane. We’re revisiting some of our favourite topics – from the tech that blew our minds (and sometimes blew up), to the fashion choices that haunt us still. There’s music, telly, toys, school dinners, and everything in between.</p><br><p>So whether you remember it all, or need a refresher on why global hypercolour t-shirts were a terrible idea… this one's for you.</p><br><p>🎧 Plug in, rewind, and enjoy our <strong>Ultimate 80s Recap</strong></p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’ve laughed, we’ve cringed, and we’ve remembered more than we probably should – now it’s time to wrap up the 1980s the only way we know how: with sarcasm, nostalgia, and a fair bit of Wotsit dust.</p><br><p>In this episode, your favourite trio of vaguely traumatised 80s kids take a final stroll down memory lane. We’re revisiting some of our favourite topics – from the tech that blew our minds (and sometimes blew up), to the fashion choices that haunt us still. There’s music, telly, toys, school dinners, and everything in between.</p><br><p>So whether you remember it all, or need a refresher on why global hypercolour t-shirts were a terrible idea… this one's for you.</p><br><p>🎧 Plug in, rewind, and enjoy our <strong>Ultimate 80s Recap</strong></p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Are We There Yet?" - 80s Summer Holidays]]></title>
			<itunes:title><![CDATA["Are We There Yet?" - 80s Summer Holidays]]></itunes:title>
			<pubDate>Thu, 12 Jun 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:05:29</itunes:duration>
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			<acast:episodeId>6841fac41dd9d3b33f4faea9</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>are-we-there-yet-80s-summer-holidays</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Buckets & spades, burnt shoulders, and backseat bickering – it's summer 80s-style!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Get your armbands on and your Calippos ready – this week, we’re diving headfirst into <strong>80s summer holidays</strong>!</p><br><p>From boiling hot car rides with no air con, to Butlin’s bunk beds, to sand in places sand should never be – it’s a sun-soaked, seaside-scented trip down memory lane.</p><br><p>We’re swapping stories about vomit on coaches, dodgy camping, and the smell of coconut sun cream mixed with regret. It’s all here in Episode 17: <em>Are We Nearly There Yet?</em> – grab a lolly and join us on the road trip back in time.</p><br><p>#80sSummer #PodcastNostalgia #OldMatesNewLaughs</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get your armbands on and your Calippos ready – this week, we’re diving headfirst into <strong>80s summer holidays</strong>!</p><br><p>From boiling hot car rides with no air con, to Butlin’s bunk beds, to sand in places sand should never be – it’s a sun-soaked, seaside-scented trip down memory lane.</p><br><p>We’re swapping stories about vomit on coaches, dodgy camping, and the smell of coconut sun cream mixed with regret. It’s all here in Episode 17: <em>Are We Nearly There Yet?</em> – grab a lolly and join us on the road trip back in time.</p><br><p>#80sSummer #PodcastNostalgia #OldMatesNewLaughs</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Man Up? No Thanks. - Men's Health Awareness]]></title>
			<itunes:title><![CDATA[Man Up? No Thanks. - Men's Health Awareness]]></itunes:title>
			<pubDate>Thu, 05 Jun 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:20:42</itunes:duration>
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			<acast:episodeId>683f3a22f711091cf41598cf</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>man-up-no-thanks-mens-health-awareness</acast:episodeUrl>
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			<itunes:subtitle>Exploring men’s health with a laugh, a lump in the throat, and a little help from your mates.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>This week, the Old Mates take a moment to get real. We’re talking <strong>Men’s Health Awareness Week</strong> — from dodgy doctors appointments to emotional check-ins, gym stories to why we STILL don’t go to the doctors.</p><br><p>We’re mixing heartfelt honesty with our usual sarcastic nonsense, and hoping to open a few ears (and minds) along the way. If you've ever ignored a weird mole, felt awkward asking for help, or been told to just "man up" — this one’s for you.</p><br><p>We're not experts, just three mates talking about life. But if you're struggling, we’ve linked to organisations who can help, below.</p><br><p>Don’t go it alone. ❤️</p><br><p><strong>CALM (Campaign Against Living Miserably) - </strong><a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">thecalmzone.net</a></p><ul><li>Suicide prevention and mental health support for men.</li></ul><p><br></p><p><strong>ANDYSMANCLUB - </strong><a href="https://andysmanclub.co.uk/" rel="noopener noreferrer" target="_blank">andysmanclub.co.uk</a></p><ul><li>Talking groups for men, tackling the stigma around male mental health.</li></ul><p><br></p><p><strong>Men's Sheds Association (UK Men’s Sheds) - </strong><a href="https://menssheds.org.uk/" rel="noopener noreferrer" target="_blank">menssheds.org.uk</a></p><ul><li>Reducing loneliness and isolation by bringing men together to do practical projects.</li></ul><p><br></p><p><strong>Mind (with specific men’s mental health resources) - </strong><a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">mind.org.uk</a></p><ul><li>Mental health support across all genders but with resources tailored for men.</li></ul><p><br></p><p><strong>Prostate Cancer UK - </strong><a href="https://www.prostatecanceruk.org/" rel="noopener noreferrer" target="_blank">prostatecanceruk.org</a></p><ul><li>Awareness, support, and research funding for prostate cancer.</li></ul><p><br></p><p><strong>Orchid – Fighting Male Cancer - </strong><a href="https://www.orchid-cancer.org.uk/" rel="noopener noreferrer" target="_blank">orchid-cancer.org.uk</a></p><ul><li>Testicular, penile, and prostate cancer awareness and support.</li></ul><p><br></p><p><strong>Testicular Cancer UK - </strong><a href="https://www.testicularcanceruk.com/" rel="noopener noreferrer" target="_blank">testicularcanceruk.com</a></p><ul><li>Raising awareness and supporting those affected by testicular cancer.</li></ul><p><br></p><p><strong>MensHealth Forum - </strong><a href="https://www.menshealthforum.org.uk/" rel="noopener noreferrer" target="_blank">menshealthforum.org.uk</a></p><ul><li>All aspects of male health, from fitness to mental wellbeing.</li></ul><p><br></p><p><strong>MANUP? - </strong><a href="https://manup.how/" rel="noopener noreferrer" target="_blank">manup.how</a></p><ul><li>Changing the conversation around men’s mental health.</li></ul><p><br></p><p><strong>StrongMen - </strong><a href="https://www.strongmen.org.uk/" rel="noopener noreferrer" target="_blank">strongmen.org.uk</a></p><ul><li>Supporting men dealing with bereavement and grief.</li></ul><p><br></p><p><strong>The Lions Barber Collective - </strong><a href="https://www.thelionsbarbercollective.com/" rel="noopener noreferrer" target="_blank">thelionsbarbercollective.com</a></p><ul><li>Suicide prevention and mental health conversations in barbershops.</li></ul><p><br></p><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the Old Mates take a moment to get real. We’re talking <strong>Men’s Health Awareness Week</strong> — from dodgy doctors appointments to emotional check-ins, gym stories to why we STILL don’t go to the doctors.</p><br><p>We’re mixing heartfelt honesty with our usual sarcastic nonsense, and hoping to open a few ears (and minds) along the way. If you've ever ignored a weird mole, felt awkward asking for help, or been told to just "man up" — this one’s for you.</p><br><p>We're not experts, just three mates talking about life. But if you're struggling, we’ve linked to organisations who can help, below.</p><br><p>Don’t go it alone. ❤️</p><br><p><strong>CALM (Campaign Against Living Miserably) - </strong><a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">thecalmzone.net</a></p><ul><li>Suicide prevention and mental health support for men.</li></ul><p><br></p><p><strong>ANDYSMANCLUB - </strong><a href="https://andysmanclub.co.uk/" rel="noopener noreferrer" target="_blank">andysmanclub.co.uk</a></p><ul><li>Talking groups for men, tackling the stigma around male mental health.</li></ul><p><br></p><p><strong>Men's Sheds Association (UK Men’s Sheds) - </strong><a href="https://menssheds.org.uk/" rel="noopener noreferrer" target="_blank">menssheds.org.uk</a></p><ul><li>Reducing loneliness and isolation by bringing men together to do practical projects.</li></ul><p><br></p><p><strong>Mind (with specific men’s mental health resources) - </strong><a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">mind.org.uk</a></p><ul><li>Mental health support across all genders but with resources tailored for men.</li></ul><p><br></p><p><strong>Prostate Cancer UK - </strong><a href="https://www.prostatecanceruk.org/" rel="noopener noreferrer" target="_blank">prostatecanceruk.org</a></p><ul><li>Awareness, support, and research funding for prostate cancer.</li></ul><p><br></p><p><strong>Orchid – Fighting Male Cancer - </strong><a href="https://www.orchid-cancer.org.uk/" rel="noopener noreferrer" target="_blank">orchid-cancer.org.uk</a></p><ul><li>Testicular, penile, and prostate cancer awareness and support.</li></ul><p><br></p><p><strong>Testicular Cancer UK - </strong><a href="https://www.testicularcanceruk.com/" rel="noopener noreferrer" target="_blank">testicularcanceruk.com</a></p><ul><li>Raising awareness and supporting those affected by testicular cancer.</li></ul><p><br></p><p><strong>MensHealth Forum - </strong><a href="https://www.menshealthforum.org.uk/" rel="noopener noreferrer" target="_blank">menshealthforum.org.uk</a></p><ul><li>All aspects of male health, from fitness to mental wellbeing.</li></ul><p><br></p><p><strong>MANUP? - </strong><a href="https://manup.how/" rel="noopener noreferrer" target="_blank">manup.how</a></p><ul><li>Changing the conversation around men’s mental health.</li></ul><p><br></p><p><strong>StrongMen - </strong><a href="https://www.strongmen.org.uk/" rel="noopener noreferrer" target="_blank">strongmen.org.uk</a></p><ul><li>Supporting men dealing with bereavement and grief.</li></ul><p><br></p><p><strong>The Lions Barber Collective - </strong><a href="https://www.thelionsbarbercollective.com/" rel="noopener noreferrer" target="_blank">thelionsbarbercollective.com</a></p><ul><li>Suicide prevention and mental health conversations in barbershops.</li></ul><p><br></p><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hot Takes & The Hills We’ll Die On]]></title>
			<itunes:title><![CDATA[Hot Takes & The Hills We’ll Die On]]></itunes:title>
			<pubDate>Thu, 29 May 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:16:17</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/hot-takes-the-hills-well-die-on</link>
			<acast:episodeId>6836219c998551779f553c05</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>hot-takes-the-hills-well-die-on</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Brendan, Andy & Mike share their most unshakable opinions and the hot takes that set the room on fire.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>In Episode 15, the gang dives headfirst into the world of <em>Hot Takes</em> and <em>The Hills We’ll Die On.</em> From when to drink hot drinks to wearing pyjamas in public debates, nothing is off limits. Brendan, Andy, and Mike spar with their strongest opinions—some you’ll agree with, some you won’t—but all guaranteed to get you talking. Join us for laughs, banter, and a few surprising twists. What’s your hill to die on? Tune in and let’s find out!</p><br><p>Got your own hot takes? Let us know!</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 15, the gang dives headfirst into the world of <em>Hot Takes</em> and <em>The Hills We’ll Die On.</em> From when to drink hot drinks to wearing pyjamas in public debates, nothing is off limits. Brendan, Andy, and Mike spar with their strongest opinions—some you’ll agree with, some you won’t—but all guaranteed to get you talking. Join us for laughs, banter, and a few surprising twists. What’s your hill to die on? Tune in and let’s find out!</p><br><p>Got your own hot takes? Let us know!</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Eurovision Part 2 – Sequins, Shenanigans & Political Scandals]]></title>
			<itunes:title><![CDATA[Eurovision Part 2 – Sequins, Shenanigans & Political Scandals]]></itunes:title>
			<pubDate>Thu, 22 May 2025 23:30:00 GMT</pubDate>
			<itunes:duration>57:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/682dcb5cf1320103eb5a8ead/media.mp3" length="45675618" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/eurovision-part-2-sequins-shenanigans-politica-scandals</link>
			<acast:episodeId>682dcb5cf1320103eb5a8ead</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>eurovision-part-2-sequins-shenanigans-politica-scandals</acast:episodeUrl>
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			<itunes:subtitle>From Tactical Voting to Total Mayhem – The Eurovision Madness Continues!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>In Part 2 of our Eurovision extravaganza, the boys dive into the glittery chaos of <em>performances</em>, <em>political voting</em>, and some downright <em>wild trivia</em> from years gone by. </p><br><p>From the unforgettable to the unexplainable, Brendan, Andy, and Mike pull back the sequined curtain and continue their laugh-filled look at Europe’s most gloriously bizarre night of the year.</p><br><p>Expect chaos, controversy, and a few high notes... sorry!</p><br><p>Got your own favourite Eurovision moment? Let us know!</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part 2 of our Eurovision extravaganza, the boys dive into the glittery chaos of <em>performances</em>, <em>political voting</em>, and some downright <em>wild trivia</em> from years gone by. </p><br><p>From the unforgettable to the unexplainable, Brendan, Andy, and Mike pull back the sequined curtain and continue their laugh-filled look at Europe’s most gloriously bizarre night of the year.</p><br><p>Expect chaos, controversy, and a few high notes... sorry!</p><br><p>Got your own favourite Eurovision moment? Let us know!</p><br><p>@OldMatesNewLaughs | 📩 oldmatesnewlaughs@gmail.com</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Eurovision Part One: Origins, Icons, & Controversial Scandals]]></title>
			<itunes:title><![CDATA[Eurovision Part One: Origins, Icons, & Controversial Scandals]]></itunes:title>
			<pubDate>Thu, 15 May 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:03:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/68236506f368620d45594bf2/media.mp3" length="51327788" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/eurovision-part-one-origins-icons-controversial-scandals</link>
			<acast:episodeId>68236506f368620d45594bf2</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>eurovision-part-one-origins-icons-controversial-scandals</acast:episodeUrl>
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			<itunes:subtitle>How it started, the icons that were born, and the greatest scandals – our Euro-obsession begins here.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Get ready to wave your flags and roll your eyes – <em>Old Mates, New Laughs</em> is diving headfirst into the gloriously bonkers world of <strong>Eurovision</strong>! </p><br><p>In this first half of our double-episode special, Brendan, Andy and Mike rewind to relive some of the <strong>wildest controversies</strong>, <strong>iconic performers</strong>, and <strong>discuss how Eurovision came to be</strong>. </p><br><p>Whether you're a lifelong fan or Eurovision newbie, there’s something for everyone – laughter, memories, and at least one mention of Bucks Fizz.</p><br><p>Don’t forget to stay tuned for Part Two, where we take things even further – more madness, more mayhem, and possibly some singing. Maybe.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready to wave your flags and roll your eyes – <em>Old Mates, New Laughs</em> is diving headfirst into the gloriously bonkers world of <strong>Eurovision</strong>! </p><br><p>In this first half of our double-episode special, Brendan, Andy and Mike rewind to relive some of the <strong>wildest controversies</strong>, <strong>iconic performers</strong>, and <strong>discuss how Eurovision came to be</strong>. </p><br><p>Whether you're a lifelong fan or Eurovision newbie, there’s something for everyone – laughter, memories, and at least one mention of Bucks Fizz.</p><br><p>Don’t forget to stay tuned for Part Two, where we take things even further – more madness, more mayhem, and possibly some singing. Maybe.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Primary School Days: Pencil Cases, Assembly & Teacher Crushes]]></title>
			<itunes:title><![CDATA[Primary School Days: Pencil Cases, Assembly & Teacher Crushes]]></itunes:title>
			<pubDate>Thu, 08 May 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:14:45</itunes:duration>
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			<acast:episodeId>681c5c8d3e6644d7a38ecc34</acast:episodeId>
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			<acast:episodeUrl>primary-school-days-pencil-cases-assembly-teacher-crushes</acast:episodeUrl>
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			<itunes:subtitle>Remember the smell of school dinners and the terror of a class assembly? We’re diving back into the good, the bad, and the hilariously awkward bits of our Primary School years.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Pack your book bags and dust off that recorder—because this week, we’re taking a nostalgic trip back to our <strong>Primary School Years</strong>. </p><br><p>From <strong>school dinners and milk bottles</strong> to <strong>nits, nativity plays</strong>, and <strong>weirdly competitive Sports Days</strong>, we’re chatting about everything that made those early years unforgettable… for better or worse.</p><br><p>Expect <strong>big laughs, cringe memories</strong>, and a few questionable hairstyles along the way. Plus, Mike’s Film Review takes a classroom detour, and we reveal some of your best listener stories too. It’s everything from <strong>Headteachers to Hymn Sheets</strong>, all wrapped up in that classic OMNL banter.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pack your book bags and dust off that recorder—because this week, we’re taking a nostalgic trip back to our <strong>Primary School Years</strong>. </p><br><p>From <strong>school dinners and milk bottles</strong> to <strong>nits, nativity plays</strong>, and <strong>weirdly competitive Sports Days</strong>, we’re chatting about everything that made those early years unforgettable… for better or worse.</p><br><p>Expect <strong>big laughs, cringe memories</strong>, and a few questionable hairstyles along the way. Plus, Mike’s Film Review takes a classroom detour, and we reveal some of your best listener stories too. It’s everything from <strong>Headteachers to Hymn Sheets</strong>, all wrapped up in that classic OMNL banter.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Front Page Flashback – The Stories That Shaped the 80s</title>
			<itunes:title>Front Page Flashback – The Stories That Shaped the 80s</itunes:title>
			<pubDate>Thu, 01 May 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:18:43</itunes:duration>
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			<acast:episodeUrl>front-page-flashback-the-stories-that-shaped-the-80s</acast:episodeUrl>
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			<itunes:subtitle>The biggest UK and world events that made the front pages—and left a lasting mark on a generation.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this week's episode, the lads dive headfirst into the news that rocked the 1980s – from royal weddings to miners' strikes, the Falklands to The Great Storm. Brendan, Andy and Mike tackle the serious, the surreal, and the downright bizarre headlines that shaped a decade. Plus, there's the usual detours into What We Learned This Week, and Andy's 1-Star Film Review... heads up... this one is truly awful! </p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode, the lads dive headfirst into the news that rocked the 1980s – from royal weddings to miners' strikes, the Falklands to The Great Storm. Brendan, Andy and Mike tackle the serious, the surreal, and the downright bizarre headlines that shaped a decade. Plus, there's the usual detours into What We Learned This Week, and Andy's 1-Star Film Review... heads up... this one is truly awful! </p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rewind the VHS: A Cinematic Trip Through 80s Movies</title>
			<itunes:title>Rewind the VHS: A Cinematic Trip Through 80s Movies</itunes:title>
			<pubDate>Thu, 24 Apr 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:07:27</itunes:duration>
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			<acast:episodeUrl>rewind-the-vhs-a-cinematic-trip-through-80s-movies</acast:episodeUrl>
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			<itunes:subtitle>Blockbusters, theme tunes, catchphrases, and the endings we’re still confused by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>From <em>The Goonies</em> to <em>The Breakfast Club</em>, <em>Back to the Future</em> to <em>The Lost Boys</em>, the 80s gave us some of the most iconic films in history—and we’re diving in headfirst. In this episode of <em>Old Mates New Laughs</em>, we’re chatting all things <strong>80s movies</strong>: the <strong>theme tunes that slapped</strong>, the <strong>catchphrases that stuck</strong>, the <strong>endings that flopped</strong>, and the <strong>cult classics you’ve probably forgotten</strong>.</p><br><p>Join Brendan, Andy, and Mike as they relive a time when going to the video shop was a weekend event, and no one rewound the tape. Expect laughs, nostalgia, and just enough dodgy impressions to make you cringe.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From <em>The Goonies</em> to <em>The Breakfast Club</em>, <em>Back to the Future</em> to <em>The Lost Boys</em>, the 80s gave us some of the most iconic films in history—and we’re diving in headfirst. In this episode of <em>Old Mates New Laughs</em>, we’re chatting all things <strong>80s movies</strong>: the <strong>theme tunes that slapped</strong>, the <strong>catchphrases that stuck</strong>, the <strong>endings that flopped</strong>, and the <strong>cult classics you’ve probably forgotten</strong>.</p><br><p>Join Brendan, Andy, and Mike as they relive a time when going to the video shop was a weekend event, and no one rewound the tape. Expect laughs, nostalgia, and just enough dodgy impressions to make you cringe.</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>80s Toys: They Were Better in the 80s, Weren’t They?</title>
			<itunes:title>80s Toys: They Were Better in the 80s, Weren’t They?</itunes:title>
			<pubDate>Thu, 17 Apr 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:13:13</itunes:duration>
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			<acast:episodeUrl>toys-were-better-in-the-80s-werent-they</acast:episodeUrl>
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			<itunes:subtitle>From He-Man to My Little Pony – reliving the toybox of our youth.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>It’s time to get nostalgic for grazed knees, broken bed slats, and the sound of a cassette rewinding inside your Speak &amp; Spell 🎮</p><br><p>This week on <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike dive into the magical world of <strong>1980s toys</strong>—the ones we begged for, battled over, and still remember like old friends.</p><br><p>Expect chat about:</p><p>🦸 Action figures that ruled our bedrooms</p><p>🧱 Classic toys like LEGO, Spirograph &amp; Etch A Sketch</p><p>🛷 Playground fads and must-haves</p><p>🤖 Battery-powered chaos and toys that made actual sparks (cheers, Health &amp; Safety!)</p><p>📺 The toy/TV cartoon synergy we didn’t realise was marketing genius</p><br><p>Whether you were Team Transformers, obsessed with Care Bears, or spent hours reconfiguring your Rubik’s Cube (wrongly), this episode will take you back to simpler times—and probably make you want to check eBay for vintage goodies...</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s time to get nostalgic for grazed knees, broken bed slats, and the sound of a cassette rewinding inside your Speak &amp; Spell 🎮</p><br><p>This week on <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike dive into the magical world of <strong>1980s toys</strong>—the ones we begged for, battled over, and still remember like old friends.</p><br><p>Expect chat about:</p><p>🦸 Action figures that ruled our bedrooms</p><p>🧱 Classic toys like LEGO, Spirograph &amp; Etch A Sketch</p><p>🛷 Playground fads and must-haves</p><p>🤖 Battery-powered chaos and toys that made actual sparks (cheers, Health &amp; Safety!)</p><p>📺 The toy/TV cartoon synergy we didn’t realise was marketing genius</p><br><p>Whether you were Team Transformers, obsessed with Care Bears, or spent hours reconfiguring your Rubik’s Cube (wrongly), this episode will take you back to simpler times—and probably make you want to check eBay for vintage goodies...</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>80s Fashion: The Bold Looks that Defined the Decade</title>
			<itunes:title>80s Fashion: The Bold Looks that Defined the Decade</itunes:title>
			<pubDate>Thu, 10 Apr 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:06:21</itunes:duration>
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			<acast:episodeUrl>80s-fashion-the-bold-looks-that-defined-the-decade</acast:episodeUrl>
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			<itunes:subtitle>From Neon Leggings to Power Suits: A Deep Dive into 80s Fashion Trends</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Step back into the <strong>totally tubular world</strong> of <strong>80s fashion</strong>! In this episode, Brendan, Mike, and Andy dive deep into the iconic clothing trends, statement accessories, and unforgettable hairstyles that ruled the UK during the 1980s. From the neon colours and oversized power suits to the rise of designer brands like <strong>Vivienne Westwood</strong> and <strong>St. Michael</strong>, we cover all the essentials of 80s style.</p><br><p>We also reminisce about the crazy hairdos that were bigger than the rest of the decade and chat about the brands that defined a generation. Plus, we’ll be discussing the influence of the music video era on fashion, with a special nod to <strong>Madonna</strong>, <strong>Prince</strong>, and the <strong>New Romantics</strong>.</p><br><p>Join us for a lively and humorous walk down the fashion catwalk of the 80s, as we talk about the iconic looks that made us cringe... and the ones we wish would make a comeback. 🌈👗💄</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Step back into the <strong>totally tubular world</strong> of <strong>80s fashion</strong>! In this episode, Brendan, Mike, and Andy dive deep into the iconic clothing trends, statement accessories, and unforgettable hairstyles that ruled the UK during the 1980s. From the neon colours and oversized power suits to the rise of designer brands like <strong>Vivienne Westwood</strong> and <strong>St. Michael</strong>, we cover all the essentials of 80s style.</p><br><p>We also reminisce about the crazy hairdos that were bigger than the rest of the decade and chat about the brands that defined a generation. Plus, we’ll be discussing the influence of the music video era on fashion, with a special nod to <strong>Madonna</strong>, <strong>Prince</strong>, and the <strong>New Romantics</strong>.</p><br><p>Join us for a lively and humorous walk down the fashion catwalk of the 80s, as we talk about the iconic looks that made us cringe... and the ones we wish would make a comeback. 🌈👗💄</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[80s Tech – The Gadgets That Changed Our World (Or Didn't!)]]></title>
			<itunes:title><![CDATA[80s Tech – The Gadgets That Changed Our World (Or Didn't!)]]></itunes:title>
			<pubDate>Thu, 03 Apr 2025 23:30:00 GMT</pubDate>
			<itunes:duration>1:14:45</itunes:duration>
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			<acast:episodeId>67ed08a1d4b40d7b30c9ef84</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>80s-tech-the-gadgets-that-changed-our-world-or-didnt</acast:episodeUrl>
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			<itunes:subtitle>The one where we talk about... Technology in the 80s!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Before smartphones and Wi-Fi, there was <strong>the wild world of 80s tech</strong>—a time when computers loaded via cassette tapes, phones were <em>firmly</em> attached to walls, and gaming meant <em>joysticks with exactly one button!</em> 🎮📺</p><br><p>In this episode of <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike take a nostalgic trip back to the <strong>gadgets, gizmos, and glorious tech fails</strong> that shaped our childhoods. From the ZX Spectrum vs. Commodore 64 battle to VHS vs. Betamax wars, we’re covering all the <strong>weird and wonderful</strong> technology that we somehow survived!</p><br><p>Expect plenty of laughs, some questionable tech memories, and at least one moment where we realise <em>just how old we are!</em> 🤦‍♂️</p><br><p>📻 Press play, rewind your brain, and join us for the ultimate <strong>80s tech throwback!</strong></p><br><p>#80sTech #RetroTech #OldMatesNewLaughs #Podcast #80sNostalgia #ZXSpectrum #Commodore64 #VHS #CassetteTapes</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><br><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before smartphones and Wi-Fi, there was <strong>the wild world of 80s tech</strong>—a time when computers loaded via cassette tapes, phones were <em>firmly</em> attached to walls, and gaming meant <em>joysticks with exactly one button!</em> 🎮📺</p><br><p>In this episode of <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike take a nostalgic trip back to the <strong>gadgets, gizmos, and glorious tech fails</strong> that shaped our childhoods. From the ZX Spectrum vs. Commodore 64 battle to VHS vs. Betamax wars, we’re covering all the <strong>weird and wonderful</strong> technology that we somehow survived!</p><br><p>Expect plenty of laughs, some questionable tech memories, and at least one moment where we realise <em>just how old we are!</em> 🤦‍♂️</p><br><p>📻 Press play, rewind your brain, and join us for the ultimate <strong>80s tech throwback!</strong></p><br><p>#80sTech #RetroTech #OldMatesNewLaughs #Podcast #80sNostalgia #ZXSpectrum #Commodore64 #VHS #CassetteTapes</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><br><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[80s Music: Mixtapes, Synths & Rock Anthems!]]></title>
			<itunes:title><![CDATA[80s Music: Mixtapes, Synths & Rock Anthems!]]></itunes:title>
			<pubDate>Fri, 28 Mar 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:07:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/67e532c82787df76c7604cdf/media.mp3" length="53458821" type="audio/mpeg"/>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/80s-music-mixtapes-synths-rock-anthems</link>
			<acast:episodeId>67e532c82787df76c7604cdf</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>80s-music-mixtapes-synths-rock-anthems</acast:episodeUrl>
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			<itunes:subtitle>The one where we talk about... 80s songs in the UK charts!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Dust off your Walkman and rewind that cassette tape—it’s time for an <strong>80s music deep dive!</strong> This week on <em>Old Mates, New Laughs</em>, Brendan, Mike, and Andy are cranking up the nostalgia with the <strong>songs, artists, and sounds that shaped a generation</strong>.</p><br><p>🎤 From <strong>power ballads</strong> to <strong>synth-pop bangers</strong></p><p>🎸 The rise of <strong>MTV &amp; iconic music videos</strong></p><p>💿 <strong>Vinyl vs. cassette tapes</strong> – the great debate</p><p>🤘 The <strong>legendary rock bands</strong> that still hold up today</p><p>🕺 And yes, we’re talking about those <strong>cheesy one-hit wonders</strong> we secretly love!</p><br><p>So grab your neon leg warmers, turn up the volume, and let’s relive the decade when music truly rocked!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><br><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dust off your Walkman and rewind that cassette tape—it’s time for an <strong>80s music deep dive!</strong> This week on <em>Old Mates, New Laughs</em>, Brendan, Mike, and Andy are cranking up the nostalgia with the <strong>songs, artists, and sounds that shaped a generation</strong>.</p><br><p>🎤 From <strong>power ballads</strong> to <strong>synth-pop bangers</strong></p><p>🎸 The rise of <strong>MTV &amp; iconic music videos</strong></p><p>💿 <strong>Vinyl vs. cassette tapes</strong> – the great debate</p><p>🤘 The <strong>legendary rock bands</strong> that still hold up today</p><p>🕺 And yes, we’re talking about those <strong>cheesy one-hit wonders</strong> we secretly love!</p><br><p>So grab your neon leg warmers, turn up the volume, and let’s relive the decade when music truly rocked!</p><br><p>Follow us, Like, and Subscribe on our website or socials...</p><br><p>Website - https://shows.acast.com/old-mates-new-laughs-podcast</p><br><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>80s TV: The Golden Age of Telly</title>
			<itunes:title>80s TV: The Golden Age of Telly</itunes:title>
			<pubDate>Fri, 21 Mar 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:13:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/67dc84dc2b3a46d7355cac5a/media.mp3" length="58194653" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/80s-tv-the-golden-age-of-telly</link>
			<acast:episodeId>67dc84dc2b3a46d7355cac5a</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>80s-tv-the-golden-age-of-telly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN+ye3gPBGgJP3AFkD0h23xGcysVlUruHHE7zr2DWyUlBu2nCyBPcvY3oesWWFSjfNGxJDEHiOCRZYolCdsuzVI9]]></acast:settings>
			<itunes:subtitle>From legendary kids’ shows to iconic soaps, game shows, and TV theme tunes—we’re rewinding to the best (and worst) of 80s television!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Before Netflix, before streaming, before even having more than four channels, there was <strong>80s TV</strong>—and it was <em>glorious</em>. This week, Brendan, Andy, and Mike take a deep dive into the shows that defined a generation.</p><br><p>We’re talking:</p><p>🎭 <strong>Soaps &amp; dramas</strong> – did your family watch <em>Brookside</em> or <em>Highway to Heaven</em>?</p><p>🤣 <strong>Comedy classics</strong> – from <em>Only Fools and Horses</em> to <em>Blackadder</em></p><p>💡 <strong>Game shows</strong> – back when prizes were <em>bizarre</em> and presenters were <em>terrifying</em></p><p>🎶 <strong>Unforgettable theme tunes</strong> – can you still hum the <em>Grange Hill</em> intro?</p><br><p>Plus, we reveal the <strong>TV shows we thought were amazing at the time but turned out to be absolute rubbish</strong>, and the <strong>ones that still hold up today</strong>!</p><br><p>Join us for <strong>non-stop nostalgia, plenty of laughs, and a few strong opinions!</strong> Hit play now and relive the telly that made the 80s truly iconic.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before Netflix, before streaming, before even having more than four channels, there was <strong>80s TV</strong>—and it was <em>glorious</em>. This week, Brendan, Andy, and Mike take a deep dive into the shows that defined a generation.</p><br><p>We’re talking:</p><p>🎭 <strong>Soaps &amp; dramas</strong> – did your family watch <em>Brookside</em> or <em>Highway to Heaven</em>?</p><p>🤣 <strong>Comedy classics</strong> – from <em>Only Fools and Horses</em> to <em>Blackadder</em></p><p>💡 <strong>Game shows</strong> – back when prizes were <em>bizarre</em> and presenters were <em>terrifying</em></p><p>🎶 <strong>Unforgettable theme tunes</strong> – can you still hum the <em>Grange Hill</em> intro?</p><br><p>Plus, we reveal the <strong>TV shows we thought were amazing at the time but turned out to be absolute rubbish</strong>, and the <strong>ones that still hold up today</strong>!</p><br><p>Join us for <strong>non-stop nostalgia, plenty of laughs, and a few strong opinions!</strong> Hit play now and relive the telly that made the 80s truly iconic.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Snack to the Future: What We Ate in the 80s!</title>
			<itunes:title>Snack to the Future: What We Ate in the 80s!</itunes:title>
			<pubDate>Fri, 14 Mar 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:03:40</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/snack-to-the-future-what-we-ate-in-the-80s</link>
			<acast:episodeId>67d344b7901b9ce97fef808e</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>snack-to-the-future-what-we-ate-in-the-80s</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN/16zoPilx5gcKDTof8fDr1C2eP1QcUAl8LQobk2AauwOOk+nKAf3Ler+EFCtbjrp9mIpBcbcThl1HE6IUjnqjC]]></acast:settings>
			<itunes:subtitle><![CDATA[The one where... we chat tuck shops, snacks, & take aways]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>Get ready for a <strong>nostalgic bite</strong> of the past as Brendan, Andy, and Mike take a trip back to the <strong>80s food scene!</strong> 🍕🍭</p><br><p>We’re talking <strong>Top 5 sweets &amp; snacks</strong>, the <strong>school dinners that haunted us</strong>, the <strong>legendary treats that disappeared</strong>, and the foods we <em>thought</em> were amazing but were actually <strong>questionable at best.</strong> 🤢</p><br><p>Plus, expect plenty of laughs, debates over the <em>ultimate</em> chocolate bar, and a few <strong>food-related childhood traumas</strong> along the way.</p><br><p>So grab a Wagon Wheel, pour yourself a glass of Panda Pop, and join us for another fun-filled episode of <em>Old Mates, New Laughs!</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready for a <strong>nostalgic bite</strong> of the past as Brendan, Andy, and Mike take a trip back to the <strong>80s food scene!</strong> 🍕🍭</p><br><p>We’re talking <strong>Top 5 sweets &amp; snacks</strong>, the <strong>school dinners that haunted us</strong>, the <strong>legendary treats that disappeared</strong>, and the foods we <em>thought</em> were amazing but were actually <strong>questionable at best.</strong> 🤢</p><br><p>Plus, expect plenty of laughs, debates over the <em>ultimate</em> chocolate bar, and a few <strong>food-related childhood traumas</strong> along the way.</p><br><p>So grab a Wagon Wheel, pour yourself a glass of Panda Pop, and join us for another fun-filled episode of <em>Old Mates, New Laughs!</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TV Before the Internet: Growing Up with 80s Kids Shows</title>
			<itunes:title>TV Before the Internet: Growing Up with 80s Kids Shows</itunes:title>
			<pubDate>Fri, 07 Mar 2025 00:30:00 GMT</pubDate>
			<itunes:duration>1:08:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b065f55bd6cff300832571/e/67c9fb4477bd2911249deb43/media.mp3" length="54510626" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/tv-before-the-internet-growing-up-with-80s-kids-shows</link>
			<acast:episodeId>67c9fb4477bd2911249deb43</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>tv-before-the-internet-growing-up-with-80s-kids-shows</acast:episodeUrl>
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			<itunes:subtitle>The One Where... we sing all of the cartoon theme tunes!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p><strong>80s Kids TV: The Shows That Shaped Our Childhoods!</strong> 📺🎶</p><p>This week on <em>Old Mates New Laughs</em>, we’re diving back into the golden age of 80s kids' TV! From Saturday morning chaos to after-school must-watches, we’re reminiscing about the shows that defined our childhoods.</p><br><p>🦸‍♂️ The best (and worst) TV villains</p><p>🎶 Theme tunes we <em>still</em> remember word-for-word</p><p>📺 Shows we thought were amazing… but were they really?</p><p>🤔 The ones that definitely wouldn’t be made today!</p><br><p>Plus, our usual dose of nonsense, nostalgia, and <em>Andy’s One-Star Film Review</em>!</p><br><p>Join us for a trip down memory lane, and don’t forget to tell us your favourite 80s kids’ TV shows! 🎙️✨</p><br><p>Follow us, Like, and Subscribe on our socials...</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>80s Kids TV: The Shows That Shaped Our Childhoods!</strong> 📺🎶</p><p>This week on <em>Old Mates New Laughs</em>, we’re diving back into the golden age of 80s kids' TV! From Saturday morning chaos to after-school must-watches, we’re reminiscing about the shows that defined our childhoods.</p><br><p>🦸‍♂️ The best (and worst) TV villains</p><p>🎶 Theme tunes we <em>still</em> remember word-for-word</p><p>📺 Shows we thought were amazing… but were they really?</p><p>🤔 The ones that definitely wouldn’t be made today!</p><br><p>Plus, our usual dose of nonsense, nostalgia, and <em>Andy’s One-Star Film Review</em>!</p><br><p>Join us for a trip down memory lane, and don’t forget to tell us your favourite 80s kids’ TV shows! 🎙️✨</p><br><p>Follow us, Like, and Subscribe on our socials...</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1980s TV Commercials</title>
			<itunes:title>1980s TV Commercials</itunes:title>
			<pubDate>Fri, 28 Feb 2025 00:32:45 GMT</pubDate>
			<itunes:duration>1:05:35</itunes:duration>
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			<acast:episodeId>67c1042f3449cecc2b455b08</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>1980s-tv-commercials</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN+e+ZAoLx6ZLqORcWO2LCDyrKwtD2jZ5VZ5r/unVPh6vg2NjaSz1yqQyPdykzU0yXEHSfMqgSSzY9mkFt5P8dHp]]></acast:settings>
			<itunes:subtitle>The One With the Double Donker!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>In this episode of <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike rewind the clock to the golden age of <strong>80s TV commercials</strong>—a time of <strong>catchy jingles, bizarre mascots, and ads that definitely wouldn’t fly today!</strong></p><br><p>We’re breaking down:</p><p>📺 <strong>The commercials we still can’t get out of our heads</strong></p><p>😲 <strong>The ones that made us say, "How did they get away with that?!"</strong></p><p>🚫 <strong>And the ads that would NEVER be made now</strong></p><br><p>Of course, we’ve also got our usual nonsense, including:</p><p>📢 <strong>What We Learned This Week</strong></p><p>🎬 <strong>Andy’s 1-Star Horror Corner</strong> (brace yourself, it’s a "good" one)</p><br><p>It’s another fun-filled episode packed with nostalgia, laughs, and the usual off-topic detours. So grab a cuppa, press play, and let’s take a trip back to the 80s!</p><p>And don’t forget—<strong>next week, we’re diving into 80s Kids TV!</strong> What were your childhood favourites? Let us know!</p><p>🎧 <strong>Listen now!</strong></p><br><p>#80sAds #Nostalgia #OldMatesNewLaughs #RetroTV</p><br><p>Follow us, Like, and Subscribe on our socials...</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky  - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike rewind the clock to the golden age of <strong>80s TV commercials</strong>—a time of <strong>catchy jingles, bizarre mascots, and ads that definitely wouldn’t fly today!</strong></p><br><p>We’re breaking down:</p><p>📺 <strong>The commercials we still can’t get out of our heads</strong></p><p>😲 <strong>The ones that made us say, "How did they get away with that?!"</strong></p><p>🚫 <strong>And the ads that would NEVER be made now</strong></p><br><p>Of course, we’ve also got our usual nonsense, including:</p><p>📢 <strong>What We Learned This Week</strong></p><p>🎬 <strong>Andy’s 1-Star Horror Corner</strong> (brace yourself, it’s a "good" one)</p><br><p>It’s another fun-filled episode packed with nostalgia, laughs, and the usual off-topic detours. So grab a cuppa, press play, and let’s take a trip back to the 80s!</p><p>And don’t forget—<strong>next week, we’re diving into 80s Kids TV!</strong> What were your childhood favourites? Let us know!</p><p>🎧 <strong>Listen now!</strong></p><br><p>#80sAds #Nostalgia #OldMatesNewLaughs #RetroTV</p><br><p>Follow us, Like, and Subscribe on our socials...</p><p>Facebook - www.facebook.com/profile.php?id=61572709568634</p><p>Instagram - www.instagram.com/oldmatesnewlaughs/?hl=en</p><p>Twtter (X) - x.com/OMNLpodcast</p><p>Blue-Sky  - bsky.app/profile/oldmatesnewlaughs.bsky.social</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Old Mates, Top Films, and Epic Twists</title>
			<itunes:title>Old Mates, Top Films, and Epic Twists</itunes:title>
			<pubDate>Sat, 15 Feb 2025 10:15:47 GMT</pubDate>
			<itunes:duration>1:09:03</itunes:duration>
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			<link>https://shows.acast.com/old-mates-new-laughs-podcast/episodes/old-mates-top-films-and-epic-twists</link>
			<acast:episodeId>67b069555bd6cff30083b606</acast:episodeId>
			<acast:showId>67b065f55bd6cff300832571</acast:showId>
			<acast:episodeUrl>old-mates-top-films-and-epic-twists</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/l/1hpkmDSdjZA8WBSH76yCSn/IGQMVTzDlqLAP6YN8wFDhVsMbINPPm6qUvK3i8aeKw29auxYrj96JzX5L9UVJGRc8mE3jTxAzJ4smqI/Fh3GdIadNdFBiFpzc501Uu]]></acast:settings>
			<itunes:subtitle>The One With All The Movies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1739613128001-e9518158-66df-4ac0-ba49-8bc353daf063.jpeg"/>
			<description><![CDATA[<p>In this debut episode of <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike take a trip down movie memory lane. We share our <em>Top 5 Favorite Films of All Time</em>, break down the <em>best and worst remakes</em>, and debate the <em>worst films we’ve ever seen</em>. Plus, we dive into some of cinema’s most jaw-dropping twists—can you guess which ones made our list?</p><p>It’s a light-hearted chat packed with laughs, banter, and a sprinkle of nostalgia. Whether you’re a film fanatic or just here for the fun, we’ve got something for everyone.</p><p>Tune in, have a laugh, and don’t forget to join us next week for more hilarious conversations and random tangents! 🎬🎙️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this debut episode of <em>Old Mates New Laughs</em>, Brendan, Andy, and Mike take a trip down movie memory lane. We share our <em>Top 5 Favorite Films of All Time</em>, break down the <em>best and worst remakes</em>, and debate the <em>worst films we’ve ever seen</em>. Plus, we dive into some of cinema’s most jaw-dropping twists—can you guess which ones made our list?</p><p>It’s a light-hearted chat packed with laughs, banter, and a sprinkle of nostalgia. Whether you’re a film fanatic or just here for the fun, we’ve got something for everyone.</p><p>Tune in, have a laugh, and don’t forget to join us next week for more hilarious conversations and random tangents! 🎬🎙️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Comedy">
			<itunes:category text="Improv"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="TV &amp; Film">
			<itunes:category text="Film Reviews"/>
		</itunes:category>
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