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		<copyright>Sophia Mackson </copyright>
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		<itunes:author>Sophia Mackson </itunes:author>
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		<itunes:summary><![CDATA[<h3><em>On-the-spot would like to acknowledge the Traditional Owners of the land on which we hold and record this podcast, the Turrbal and Yuggera people. We would like to pay respects to Elders past and present, and extend that respect to Aboriginal and Torres Strait Islander people who listen to the podcast.</em></h3><h3><br></h3><h3>An arts-based podcast talking with people in the arts, who are disabled, neurodivergent, chronically ill, and historically underrepresented groups. Join host Sophia Mackson (they/she), as they interview artists in the arts sector, who are in the above-mentioned. Or she might ramble about something for an hour! Lots of interesting, inspiring, and captivating stories to be listened to, so make sure to tune in.</h3><p><br></p><h3><br></h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h3><em>On-the-spot would like to acknowledge the Traditional Owners of the land on which we hold and record this podcast, the Turrbal and Yuggera people. We would like to pay respects to Elders past and present, and extend that respect to Aboriginal and Torres Strait Islander people who listen to the podcast.</em></h3><h3><br></h3><h3>An arts-based podcast talking with people in the arts, who are disabled, neurodivergent, chronically ill, and historically underrepresented groups. Join host Sophia Mackson (they/she), as they interview artists in the arts sector, who are in the above-mentioned. Or she might ramble about something for an hour! Lots of interesting, inspiring, and captivating stories to be listened to, so make sure to tune in.</h3><p><br></p><h3><br></h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 2: Evalyn Legried</title>
			<itunes:title>Episode 2: Evalyn Legried</itunes:title>
			<pubDate>Tue, 08 Aug 2023 10:40:58 GMT</pubDate>
			<itunes:duration>1:04:32</itunes:duration>
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			<description><![CDATA[<p>On this episode of OTS I am speaking to Evalyn Legried! It is a great episode, with chats from us about being ADHD musicians, Evalyn's experience at university and how she practices. I hope you enjoy!</p><br><p>Taken from Evalyn's website : https://evalynlegried.com/#bio-section</p><br><p><em>"Evalyn Legried is a Brisbane-based cellist and educator. Evalyn enjoys a diverse performance and teaching career spread across a wide&nbsp;variety of genres, spanning from historically informed Baroque performance through to contemporary pop, pub-rock, and hip-hop.</em></p><p><em>Most recently, Evalyn has performed for Disney, National Geographic, the Queensland Ballet, American Hip-hop artist - Eminem, Australian artists Vera Blue, The Smith Street Band, Genesis Owusu, and Hip-Hop trio Bliss n Eso. Evalyn lectures regularly with the Cuskelly College of Music, specialising in Advanced String Orchestras and Lower Strings pedagogy. Evalyn has also presented for Musica Viva, and performed as a concerto soloist with The Noosa Orchestra."</em></p><br><p>Benjamin Zander, Cellist referred to:</p><p>https://youtu.be/r9LCwI5iErE </p><br><p>Dr James Cuskelly OAM, Australian Kodaly Educator and Director of The Cuskelly College of Music:</p><p>https://kodaly.org.au/about/honorary-life-members/dr-james-cuskelly-oam/</p><br><p><br></p><br><p><em>﻿</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of OTS I am speaking to Evalyn Legried! It is a great episode, with chats from us about being ADHD musicians, Evalyn's experience at university and how she practices. I hope you enjoy!</p><br><p>Taken from Evalyn's website : https://evalynlegried.com/#bio-section</p><br><p><em>"Evalyn Legried is a Brisbane-based cellist and educator. Evalyn enjoys a diverse performance and teaching career spread across a wide&nbsp;variety of genres, spanning from historically informed Baroque performance through to contemporary pop, pub-rock, and hip-hop.</em></p><p><em>Most recently, Evalyn has performed for Disney, National Geographic, the Queensland Ballet, American Hip-hop artist - Eminem, Australian artists Vera Blue, The Smith Street Band, Genesis Owusu, and Hip-Hop trio Bliss n Eso. Evalyn lectures regularly with the Cuskelly College of Music, specialising in Advanced String Orchestras and Lower Strings pedagogy. Evalyn has also presented for Musica Viva, and performed as a concerto soloist with The Noosa Orchestra."</em></p><br><p>Benjamin Zander, Cellist referred to:</p><p>https://youtu.be/r9LCwI5iErE </p><br><p>Dr James Cuskelly OAM, Australian Kodaly Educator and Director of The Cuskelly College of Music:</p><p>https://kodaly.org.au/about/honorary-life-members/dr-james-cuskelly-oam/</p><br><p><br></p><br><p><em>﻿</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 1: First ever episode!</title>
			<itunes:title>Ep 1: First ever episode!</itunes:title>
			<pubDate>Sun, 16 Apr 2023 00:03:55 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hi! The first Episode is here!</p><p>Today I introduce myself and talk about some things I am very passionate about: practice and ADHD.</p><p>I hope you enjoy, it, please rate and review, and thank you for listening!</p><br><p>Here are today's links:</p><p>Shed Music Practice Strategies Article: https://shedthemusic.com/tool-shed-blog/2017/10/3/practice-strategies</p><br><p>Sara Raviotta Dissertation : https://digital.library.unt.edu/ark:/67531/metadc984211/m2/1/high_res_d/RAVIOTTA-DISSERTATION-2017.pdf</p><br><p>ABC Article by Claudia Long: https://www.abc.net.au/news/2023-03-29/adhd-inquiry-federal-government-urged-to-listen/102159762</p><br><p>Greens Statement: https://greens.org.au/news/senate-backs-greens-proposal-senate-inquiry-adhd-care</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi! The first Episode is here!</p><p>Today I introduce myself and talk about some things I am very passionate about: practice and ADHD.</p><p>I hope you enjoy, it, please rate and review, and thank you for listening!</p><br><p>Here are today's links:</p><p>Shed Music Practice Strategies Article: https://shedthemusic.com/tool-shed-blog/2017/10/3/practice-strategies</p><br><p>Sara Raviotta Dissertation : https://digital.library.unt.edu/ark:/67531/metadc984211/m2/1/high_res_d/RAVIOTTA-DISSERTATION-2017.pdf</p><br><p>ABC Article by Claudia Long: https://www.abc.net.au/news/2023-03-29/adhd-inquiry-federal-government-urged-to-listen/102159762</p><br><p>Greens Statement: https://greens.org.au/news/senate-backs-greens-proposal-senate-inquiry-adhd-care</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailer!</title>
			<itunes:title>Trailer!</itunes:title>
			<pubDate>Sat, 01 Apr 2023 22:55:10 GMT</pubDate>
			<itunes:duration>1:10</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Eeek! A trailer!</p><p>I hope you are just as excited as I am for this new podcast!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eeek! A trailer!</p><p>I hope you are just as excited as I am for this new podcast!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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