The One You Feed Podcast for Patreon Supporters

Challenges of Mental Health Diagnoses with Sarah Fay

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Sarah Fay - Post Show Conversation

Tue, 01 Oct 2024 14:31:33 GMT

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Why We Need to Rethink Mental Illness with Sarah Fay

Tue, 01 Oct 2024 14:30:26 GMT

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah’s journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.

In this episode, you will be able to:

Unravel the truth behind mental health misinformation on social media
Discover the risks of self-diagnosing mental health and how to avoid them
Uncover the impact of social media on mental health awareness and well-being
Understand how mental health diagnoses are determined and the challenges with such diagnoses

Connect with Sarah Fay Website | Sarah’s Substack

If you enjoyed this conversation with Sarah Fay, check out these other episodes:

Rethinking Mental Health with Eric Maisel

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Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

Sat, 18 May 2024 00:24:45 GMT

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:

Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

Johann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His newest book is Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

Connect with Johann Hari: Website | Instagram | Facebook | Magic Pill Book

If you enjoyed this conversation with Johann Hari, check out these other episodes:

Stolen Focus and Attention with Johann Hari

Lost Connections with Johann Hari

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How to Find Connection and Where You Belong with Sebene Selassie

Fri, 22 Mar 2024 16:00:04 GMT

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.

In this episode, you will be able to:

Embrace ethical teachings for a fulfilling modern life
Overcome unconscious bias through mindfulness for greater understanding
Cultivate belonging and connection through spirituality for a richer life
Integrate body awareness to deepen meditation practices
Harness the power of gratitude for personal growth and happiness

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today’s episode.

Connect with Sebene Selassi: Website | Instagram

If you enjoyed this conversation with Sebene Selassie check out these other episodes:

Community and Connection in an Online World with Emma Gannon

The Power of Finding Joy and Community with Radha Agrawal

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When Mental Health Intersects with Spirituality with Dr. Lisa Miller

Wed, 20 Mar 2024 03:04:39 GMT

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.

In this episode, you will be able to:

Discover the different types of depression to gain a deeper understanding of mental health challenges
Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being

Dr. Lisa Miller is Professor and Founder of the Spirituality Mind Body Institute at Teachers College, Columbia University. She is also a leading national expert in spirituality, health and thriving in development. Dr. Miller has authored 100 peer review articles on spirituality and mental health in youth and family and is a grant funded clinical scientist, Fellow of the American Psychological Association and former President of the APA Society of Psychology & Spirituality. She is Editor of The Oxford University Press Handbook of Psychology & Spirituality and Editor-in-Chief of Spirituality in Clinical Practice (APA Journals). Her newest book is The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life

Connect with Dr. Lisa Miller: Website | Depression and Spiritual Awakening Ted Talk

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How to Tap Into the Longings of the Heart with Sue Monk Kidd

Fri, 15 Mar 2024 18:00:19 GMT

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.

In this episode, you will be able to:

Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
Understand the personal genius within everyone and discover how it can propel you towards success and happiness
Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth

Sue Monk Kidd was raised in the small town of Sylvester, Georgia, a place that deeply influenced the writing of her first novel, The Secret Life of Bees. Her 1990 book, When the Heart Waits, has become a touchstone on contemplative spirituality. Sue serves on the Writers Council for Poets & Writers, Inc and is well known for her work in feminist theology. Her new book is a novel called, The Book of Longings.

Connect with Sue Monk Kidd: Website | Instagram | Facebook

If you enjoyed this conversation with Sue Monk Kidd, check out these other episodes:

Parker J. Palmer

Tara Brach

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How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

Wed, 13 Mar 2024 00:00:18 GMT

In this episode, Paul Agostinelli offers a profound shift in perspective to approach life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, explore the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.

In this episode, you will be able to:

Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
Explore the powerful impact of actions and thoughts on life outcomes
Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
Discover new ways to define spirituality that is meaningful to you
Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development

Paul Agostinelli is a Zen Buddhist Sensei and founder of Zen at Work. He co-founded three startups and led strategy for several others. In addition to leadership at Zen Work and Eon Zen, Paul currently serves on the faculty and board at Willowfarm Contemplative Caregiving Center. Since 2019, he has led the mindfulness program at Red Mountain Colorado Treatment Center for Teens.

Connect with Paul Agostinelli: Website | Facebook | Eon Zen Sangha

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The Paradoxes of Self Improvement with Heather Havrilesky

Fri, 08 Mar 2024 17:00:05 GMT

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.

In this episode, you will be able to:

Discover the secrets to navigating complex modern life paradoxes
Learn how to find guidance in the midst of life’s challenges
Uncover the path to achieving transformative self-acceptance
Understand the keys to emotional well-being in today’s fast-paced world

Heather Havrilesky writes the popular advice column Ask Polly for New York Magazine’s The Cut. She is the author of the memoir Disaster Preparedness and the new advice book How to Be a Person in the World. She writes The Best Seller List column for Book Forum and has written for The New Yorker, The New York Times Magazine, The Atlantic, Esquire, The Los Angeles Times, NPR’s All Things Considered, and many other publications.

Connect with Heather Havrilesky: Website | Twitter | Instagram

If you enjoyed this conversation with Heather Havrilesky, check out these other episodes:

How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer

Tasha Eurich on Growing Self-Awareness

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How to Embrace the Mystery of the Human Spirit with Parker Palmer

Wed, 06 Mar 2024 00:39:35 GMT

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

Embrace personal development and authenticity to unlock your full potential
Experience the transformative power of meaningful relationships in your life
Discover the impact of genuine connections and support on your mental well-being
Learn how to navigate mental health struggles with grace and resilience
Nurture the positive qualities with ourselves and what we bring to the world

Parker J. Palmer is a writer, speaker, and activist who focuses on issues in education, community, leadership, spirituality, and social change. He is the founder and Senior Partner Emeritus of the Center for Courage & Renewal. Parker is the author of ten books-including several award-winning titles including On the Brink of Everything, Healing the Heart of Democracy, The Heart of Higher Education, The Promise of Paradox.

Connect with Parker Palmer: Website | Twitter | Facebook

If you enjoyed this conversation with Parker Palmer, check out these other episodes:

How to Begin Your Journey to Wholeness with Parker Palmer (2022)

The Divided Yet Connected Brain with Iain McGilchrist

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How to Understand Yourself and Others Better with Anne Bogel

Fri, 01 Mar 2024 18:10:53 GMT

In this episode, Anne Bogel, uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

Unlock your potential with personalized growth strategies
Discover the power of understanding your personality traits
Embrace the importance of self-awareness and acceptance for positive change
Gain valuable insights and leverage the Enneagram for behavioral growth
Learn how to set achievable goals for continuous progress in your personal growth journey

Anne Bogel is an author, the creator of the blog Modern Mrs Darcy®, and host of What Should I Read Next? podcast. She is also founder of the popular Modern Mrs Darcy Book Club. Her book is called Reading People: How Seeing the World Through the Lens of Personality Changes Everything

Connect with Anne Bogel Website | Instagram | Facebook

If you enjoyed this conversation with Anne Bogel, check out these other episodes:

The Science of Personality with Christian Jarrett

Kevin Mitchell on the Genetics of Personality

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How to Recover the Person You Were Meant to Be with Paul Churchill

Tue, 27 Feb 2024 23:00:22 GMT

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

Understand the power of mindset in achieving sobriety and transforming your life
Discover the crucial role of community support in overcoming alcohol addiction
Explore the impact of labels and identities in your recovery journey
Learn the importance of seeking help and support on your sobriety path.
Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

Paul Churchill is the creator and host of the Recovery Elevator podcast. He is the author of the best-selling book “Alcohol is Sh!t: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be”

Connect with Paul Churchill: Website | Instagram | Facebook

If you enjoyed this conversation with Paul Churchill, check out these other episodes:

A Journey to Sobriety with Laura Cathcart Robbins

How to Embrace Sobriety with Gillian Tietz

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How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

Fri, 23 Feb 2024 17:00:39 GMT

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

Master time management and boost productivity with proven strategies
Learn to identify and master internal triggers for improved focus and concentration
Discover the importance of intentional planning for achieving success in all areas of your life
Overcome distractions and cultivate a proactive mindset for enhanced performance
Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life.

Connect with Nir Eyal: Website | Instagram | X

If you enjoyed this conversation with Nir Eyal, check out these other episodes:

Chris Bailey on Focus, Productivity and Meditation

How to Overcome Procrastination with Tim Pychyl

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How to Be Enough As You Are with Scott Stabile

Tue, 20 Feb 2024 23:00:35 GMT

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

Embrace self-compassion and acceptance to transform your mindset and behavior
Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
Face difficult conversations that can lead to creating deeper connections
Cultivate self-love and authenticity to live a more fulfilling life
Manage overwhelming thoughts and emotions to find inner peace and clarity

Scott Stabile has amassed a sizable following on social media with his inspirational and provocative quotes, essays, and videos. His previous work includes Big Love, Just Love, Iris, and the Li’l Pet Hospital series. He’s a regular contributor to the Huffington Post and runs empowerment workshops worldwide. His latest book is Enough As You Are.

Connect with Scott Stabile: Website | Instagram | Scott’s Substack

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The Power of Practicing Joy and Finding Community with Radha Agrawal

Fri, 16 Feb 2024 17:00:11 GMT

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

Implement practical strategies to increase joy and overall happiness
Explore the transformative power of community and connection
Learn how collective joy raises vibrations and enhances well-being
Discover how belonging through various avenues enriches life experiences
Understand the detrimental effects of isolation and loneliness

Radha Agrawal is the co-founder and CEO of Daybreaker. She recently launched DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY. Her latest book is Belong: Find Your People, Create Community, and Live a More Connected Life.

Connect with Radha Agrawal: Website | Instagram

If you enjoyed this conversation with Radha Agrawal, check out these other episodes:

Sebene Selassie on Belonging andConnection

Community and Connection in an Online World with Emma Gannon

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Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

Tue, 13 Feb 2024 23:00:21 GMT

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

Unleash your potential and boost self-confidence
Differentiate between niceness and true kindness
Embrace authenticity and express your true self
Discover the power of inner wisdom over external validation
Harness the mind’s power to take intentional action

Dr. Aziz is the world’s leading confidence expert. He teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. Dr. Aziz completed his doctoral training at Stanford and Palo Alto Universities and is the founder of the Center For Social Confidence. He has a large online following with his podcast and YouTube videos and is the author of six best-selling books. His latest book is Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now

Connect with Dr. Aziz Gazipura: Website | Instagram | Shrink for the Shy Guy Podcast

If you enjoyed this conversation with Aziz Gazipura, check out these other episodes:

How to Tame Your Inner Critic with Dr. Aziz Gazipura

Social Anxiety with Dr. Ellen Hendrikson

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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

Fri, 09 Feb 2024 17:00:00 GMT

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of life

In this episode, you will be able to:

Embrace uncertainty to unlock new opportunities for happiness
Reduce suffering through Cognitive Behavioral Therapy and reclaim peace of mind
Shift thoughts and actions with mindfulness
Take effective action by embracing the “Think, Act, Be” approach
Integrate mindfulness into everyday life for enhanced well-being and peace

Seth Gillihan, PhD, is a licensed psychologist, author, online instructor, and host of the Think Act Be podcast. He specializes in mindful cognitive behavioral therapy for conditions like anxiety, depression, and overwhelming stress. Seth’s books include Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, A Mindful Year, and Mindful Cognitive Behavioral Therapy.

Connect with Seth Gillihan: Website | Think, Act, Be Podcast

If you enjoyed this conversation with Seth Gillihan, check out these other episodes:

Psychological Flexibility with Steven C. Hayes

Elisha Goldstein, Ph.D-Mindfulness and Depression

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What Can Be Found When Losing Sight with Andrew Leland

Tue, 06 Feb 2024 23:00:00 GMT

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.

In this episode, you will be able to:

More deeply understand the journey of acquiring a disability
Understand the nature of identity and how it changes throughout stages of life
Develop compassion and curiosity for those with with unique challenges
Identify what it means to balance independence and interdependance
Foster better communication for those living with differing abilities

Andrew Leland is the author of The Country of the Blind: A Memoir at the End of Sight , which was longlisted for the 2023 Andrew Carnegie Medal for Excellence in Nonfiction. It was also named by Publishers Weekly as one of the ten best books of the year. His writing has appeared in The New York Times Magazine, The New Yorker, McSweeney’s Quarterly, and The San Francisco Chronicle, among other outlets. From 2013-2019, he hosted and produced The Organist, an arts and culture podcast, for KCRW; he has also produced pieces for Radiolab and 99 Percent Invisible. He has been an editor at The Believer since 2003.

Connect with Andrew Leland: Website | Instagram

If you enjoyed this conversation with Andrew Leland, check out these other episodes:

What Puzzles Can Teach Us About Life with A.J. Jacobs

Having Confessed by Patrick Kavanagh

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Embracing Life's Complexities with Curiosity and Questions with Pádraig Ó Tuama

Fri, 02 Feb 2024 17:09:37 GMT

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.

In this episode, you will be able to:

Unlock the transformative power of poetry in your life
Understand the nuances of conflict resolution with deeper understanding
Embrace life’s complexities by getting curious and asking questions
Explore the deep connection between belief, God, and religion
Harness the power of truth-telling for personal growth and success

Pádraig Ó Tuama is the host of On Being’s Poetry Unbound and the author of Poetry Unbound; 50 Poems to Open Your Life. He is a poet with interests in language, violence, power and religion. Feed the Beast is his most recent collection with Kitchen Hymns, a volume of original poems, and an essayed poetry anthology Poetry Unbound; Poems on Being with Each Other both forthcoming in 2024.

Poems mentioned in this episode:

Lost by David Wagoner

This is a Hymn by Lorna Goodison

Connect with Pádraig Ó Tuama: Website | Instagram

If you enjoyed this conversation with Pádraig Ó Tuama, check out these other episodes:

How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer

How to Live the Questions of Life with Krista Tippett

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Special Episode: Exploring The Different Paths to Recovery

Tue, 30 Jan 2024 23:30:52 GMT

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.

In this episode, you will be able to:

Explore the distinction between sobriety and recovery for a more holistic approach to healing
Understand the personal experiences with addiction and recovery to broaden your perspective
Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights

If you enjoyed this conversation, check out these other episodes:

Special Episode: Finding Hope on the Path to Sobriety

Special Episode: Four Different Journeys to Sobriety

A Journey to Sobriety with Laura Cathcart Robbins

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How to Get Out of Your Comfort Zone with Jessica Hagy

Fri, 26 Jan 2024 17:00:12 GMT

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges.

In this episode, you will be able to:

Embrace vulnerability and unlock your true potential for personal growth
Discover the power of finding a supportive community for navigating life’s challenges
Learn to truly be your true self in a noisy world and find meaningful connections
Strive for the greatest good by embracing self-discovery and authenticity
Harness the power of the internet as a tool for personal growth and self-improvement

Jessica Hagy is an artist and author of How to Be Interesting and How to Be Fearless. Her blog, Indexed, won a Webby award. She is a visual storyteller and her simple, brilliant drawings illustrate the connections between things.

Connect with Jessica Hagy: Website | Instagram | Twitter

If you enjoyed this conversation with Jessica Hagy, check out these other episodes:

How to Be Fearless with Jessica Hagy

Poetry in Every Day Life with Jaqueline Suskin

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Learning to Find Comfort in Discomfort with Light Watkins

Tue, 23 Jan 2024 23:15:00 GMT

In this episode, Light Watkins shares important principles from his latest book. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.

In this episode, you will be able to:

Discover the power of spiritual minimalism and unlock your path to personal growth
Embrace discomfort to uncover hidden strengths and accelerate personal development
Take action and experience the transformative power of giving to others
Learn the art of embracing discomfort to unlock new levels of personal growth
Seek diverse advice to unlock new perspectives and accelerate personal development

Light Watkins has been a meditation and spiritual teacher for more than 20 years. He facilitates workshops and retreats around the world, and gives talks on happiness, mindfulness, inspiration, and leadership. He is the author of manty bestsellers including The Inner Gym, Bliss More, and Knowing Where to Look, and also hosts a weekly podcast called The Light Watkins Show. His latest book is Travel Light: Spiritual Minimalism to Live a More Fulfilled Life

Connect with Light Watkins: Website | Instagram | Twitter

If you enjoyed this conversation with Light Watkins, check out these other episodes:

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

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How to Overcome Perfectionism and Create Your Best Work with David Kadavy

Fri, 19 Jan 2024 17:00:23 GMT

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities.

In this episode, you will be able to:

Uncover unexpected opportunities by tapping into creativity
Conquer your inner barriers and embrace true passions
Ignite curiosity and spark innovation through experimentation
Achieve balance by exploring new paths while exploiting current strengths
Dive into the journey of self-discovery through the power of curiosity

Connect with David Kadavy: Website | Instagram | Twitter

If you enjoyed this conversation with David Kadavy, check out these other episodes:

Being a Procrastinator with Tim Pychyl

Getting Things Done with Charlie Gilkey

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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

Tue, 16 Jan 2024 23:00:57 GMT

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you’ll be able to:

Embrace mindful eating for a healthier relationship with food
Discover the power of self-compassion to tackle the challenges of emotional eating
Cultivate awareness and mindfulness for a more fulfilling life
Learn to develop a balanced and positive connection with food
Explore creative outlets for overall holistic well-being

Andrea Lieberstein is the Founder and Director of the Mindful Eating Training Institute and bestselling author of the book, “Well Nourished”. She is a mindful eating expert, certified ecotherapist, certified mindfulness meditation teacher, internationally recognized teacher trainer, mindfulness-based dietitian nutritionist, dedicated Dharma Practitioner. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living.

Connect with Andrea Lieberstein: Website | Facebook

If you enjoyed this conversation with Andrea Lieberstein check out these other episodes:

How to Manage Emotional Eating with Julie Simon

Emotional Agility with Susan David

Mindful Eating with Andrea Lieberstein (Interview form 2017)

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Mastering Change When Everything is Changing with Brad Stulberg

Fri, 12 Jan 2024 17:17:54 GMT

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.

In this episode, you will be able to:

Discover the power of embracing change and adaptability for personal growth and success
Uncover the secrets to navigating change and finding deeper meaning in life’s transitions
Learn how to strike a perfect balance between determination and adaptability to thrive in any situation
Unlock the key to shifting your perception of time during challenging moments and emerging stronger
Explore the importance of rugged flexibility and its impact on resilience and mental strength

Brad Stulberg is researches and writes on sustainable excellence and mental health. He is bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You and The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and Atlantic, among other outlets.

Connect with Brad Stulberg: Website | Instagram | Twitter

If you enjoyed this conversation with Brad Stulberg, check out these other episodes:

The Practice of Groundedness with Brad Stulberg

Mindfulness and Understanding Identity with Cory Allen

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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

Tue, 09 Jan 2024 23:00:36 GMT

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.

In this episode, you will be able to:

Define and discover the transformative power of real self-care
Learn to set healthy boundaries for genuine self-care
Overcome the societal challenges to prioritize your self-care
Explore the intersection of self-care and activism for personal and social change
Embrace the importance of values in nurturing authentic self-care practices

Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma — a physician led women’s mental health education platform centering impact and equity. She maintains an active private practice, where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression and anxiety. She is the author of Real Self-Care: A Transformative Program for Redefining Wellness

Connect with Dr. Pooja Lakshmin: Website | Instagram | Twitter

If you enjoyed this conversation with Dr. Pooja Lakshmin check out these other episodes:

How to Set Boundaries with Nedra Glover Tawwab

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Crafting a Meaningful Life with Emily Esfahani Smith

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How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

Fri, 05 Jan 2024 17:15:48 GMT

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.

In this episode, you will be able to:

Master the art of elastic habits for adaptable positive behaviors
Discover the power of flexibility in forming lasting habits
Learn to adjust habits based on motivation and changing circumstances
Unlock the importance of cues in developing strong habits
Learn how to track and evaluate your habit performance effectively

Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.

Connect with Stephen Guise: Website | Twitter | Facebook

If you enjoyed this conversation with Stephen Guise check out these other episodes:

How to Meet Yourself with Dr. Nicole LePera

James Clear (Part 1)

James Clear (Part 2)

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Reframing the Past to Liberate Your Future Self with Ben Hardy

Wed, 03 Jan 2024 00:29:05 GMT

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve your future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

Uncover the psychology behind intentional transformation for lasting change
Learn effective strategies for setting achievable goals
Discover the power of post-traumatic growth and the art of reframing challenges
Connect with your future self to gain insight and direction for your personal journey
Conquer obstacles and turn your goals into reality with practical, actionable methods

Dr. Benjamin Hardy is an organizational psychologist and the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. His PhD research focused on entrepreneurial courage and transformational leadership. Before completing his PhD, Ben’s blogs were read by over 100 million people, and he’s the author of six books.

Connect with Dr. Benjamin Hardy: Website | Instagram

If you enjoyed this conversation with Dr. Benjamin Hardy check out these other episodes:

How to Stay Motivated with Dr. Ayelet Fishbach

The Neuroscience Behind Achieving Your Goals with Steven Kotler

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Learning to Take Action for a Meaningful Life with Gregg Krech

Fri, 29 Dec 2023 17:41:21 GMT

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.

In this episode, you will be able to:

Learn practical strategies for maintaining good mental health to thrive in everyday life
Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
Take action to effectively manage depression and anxiety
Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
Discover the powerful tool for maintaining good mental health that can transform your daily life

Gregg is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, The Art of Taking Action, and his newest book, Question Your Life.

Connect with Gregg Krech: Website

If you enjoyed this conversation with Gregg Krech, check out these other episodes:

How to Get Things Done with Charlie Gilkey

How to Overcome Procrastination with Tim Pychyl

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How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

Tue, 26 Dec 2023 23:00:32 GMT

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

Implement practical behavior change strategies for lasting success
Overcome present bias and learn to make better decisions
Discover effective incentives and motivation for behavior change
Use commitment devices to beat procrastination and boost productivity
Understand the non-linear nature of behavior change for better results

Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making, and the former president of the Society for Judgment and Decision Making. She’s also the co-founder and co-director of the Behavior Change for Good Initiative. Her book is How to Change: The Science of Getting from Where You Are to Where You Want to Be

Connect with Katy Milkman: Website | Twitter

If you enjoyed this conversation with Katy Milkman, check out these other episodes:

How to Stay Motivated with Ayelet Fishbach

How to Master the Art of Learning with Jim Kwik

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The Neuroscience Behind Achieving Your Goals with Steven Kotler

Fri, 22 Dec 2023 17:00:38 GMT

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, including The Art of Impossible: A Peak Performance Primer, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.

Connect with Steven Kotler: Website | Instagram

If you enjoyed this conversation with Steven Kotler, check out these other episodes:

Interview with Greg Krech

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Ali Smith, Atman Smith, and André Gonzales - Post Show Conversation

Tue, 19 Dec 2023 23:17:56 GMT

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How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

Tue, 19 Dec 2023 23:16:17 GMT

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.

In this episode, you will be able to:

Cultivate mindfulness for emotional resilience
Empower teachers and leaders with yoga and mindfulness for holistic support
Explore the holistic benefits of yoga for overall well-being
Harness the transformative power of pranayama for inner balance
Embrace mantra meditation for healing and positive manifestation

Ali Smith, Atman Smith, and Andres Gonzalez are the founders of the Holistic Life Foundation and authors of the book, Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities. Their mission is to empower kids to find stillness and light within themselves and to let it shine out to help change the world.

Connect with Ali, Atman, and André: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Ali, Atman, and André, check out these other episodes:

How to Live in the Light with Deepak Chopra

Perspectives and Spiritual Practices with Philip Goldberg

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Sarah Wilson - Post Show Conversation

Fri, 15 Dec 2023 18:30:27 GMT

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How to Find Peace and Balance While Managing Anxiety with Sarah Wilson

Fri, 15 Dec 2023 18:21:13 GMT

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

Understand the impact of anxiety on mental health and well-being
Learn about the benefits and limitations of medication and therapy in managing mental health challenges
Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
Take responsibility for anxiety by exploring practical strategies such as slowing down
Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode.

Connect with Sarah Wilson: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Sarah Wilson, check out these other episodes:

Why Anxiety is Good For You with Tracy Dennis-Tiwary

Being Liberated from Anxiety with Kelly Wilson

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The Minimalists - Post Show Conversation

Wed, 13 Dec 2023 15:01:02 GMT

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The Art of Letting Go and Getting Clear on Your Values with The Minimalists

Tue, 12 Dec 2023 23:00:16 GMT

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll discover the importance of intentional decision-making and the value of letting go of what is not important.

In this episode, you will be able to:

Define minimalism in the context and spirit of letting go
Streamline your life for vitality and balance
Embrace discomfort to fuel your personal evolution
Unleash your best self through intentional actions
Challenge your beliefs to make intentional, empowered decisions

Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus, known collectively as The Minimalists, “show their followers how to streamline their lives to find more happiness” (Good Morning America). With the “charm of their buddy-act, The Minimalists have become the minimalist movement’s American ringleaders” (New York Magazine). These “sincere prophets of anti-consumerism” (The New Yorker) have been featured in Time, Architectural Digest, and GQ, and they have spoken at Harvard, Apple, and Google.

Connect withThe Minimaists: Website | Instagram | Facebook

If you enjoyed this conversation with The Minimalists (Joshua Fields Milburn and TK Coleman), check out these other episodes:

Digital Minimalism with Cal Newport

How to Find Inner Calm and Happiness with Gretchen Rubin

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A Teaching, a Song, and a Poem

Tue, 12 Dec 2023 13:00:15 GMT

Teaching: Bad News - Being Aware of Catastrophizing and Redirecting Our Negative Stories

Song: I Was a Teenage Anarchist by Against Me

Poem: A Valley Like This by William Stafford

Photo by Francisco De Legarreta C. on Unsplash

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How to Follow Your Heart Path with Howard Martin

Fri, 08 Dec 2023 17:00:02 GMT

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives.

In this episode, you will be able to:

Discover the impact of heart intelligence on your daily life
Understand heart rate variability and how it impacts your emotions
Unlock the importance of making conscious choices in your life
Connect with your authentic self through heart intelligence
Harness the power of heart-centered living for personal growth

Howard Martin is one of the original leaders who helped found HeartMath. HeartMath was founded to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. They do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. During his career with HeartMath, Howard has delivered programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, and many school system. He coauthored The HeartMath Solution and Heart Intelligence:Connecting with the Intuitive Guidance of the Heart.

Connect with Howard Martin: Website | Instagram | Facebook

If you enjoyed this conversation with Howard Martin, check out these other episodes:

Heart Medicine to Find Peace and Freedom with Radhule Weininger

Being Heart Minded with Sarah Blondin

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Mark Nepo.- Post Show Conversation

Tue, 05 Dec 2023 23:01:50 GMT

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Discovering Your Inner Resilience and Strength with Mark Nepo

Tue, 05 Dec 2023 23:00:26 GMT

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you’ll discover how to cultivate resilience and unwavering faith in the face of life’s obstacles.

In this episode, you will be able to:

Uncover the path to embracing fear and discovering your authentic self
Learn how to counteract life’s fast pace and embrace the power of reflection
Discover the significance of choice points in navigating life’s challenges with strength and resilience
Cultivate unwavering faith in life and enhance your resilience in the face of adversities
Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life

Mark Nepo is a poet and spiritual teacher who has taught in the fields of poetry and spirituality for over 50 years. With over a million copies sold, Mark has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller “The Book of Awakening.” In 2015 Mark was given a Life-Achievement Award by Age Nation; in2016 he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. Mark appeared several times with Oprah on her Super Soul Sunday program on OWN TV, and was part of Oprah’sThe Life You Want Tour in 2014.

Connect with Mark Nepo: Website | Instagram | Facebook

If you enjoyed this conversation with Mark Nepo, check out these other episodes:

Connecting to What Matters with Mark Nepo (2020)

How to Strengthen Your Resilience with Linda Graham

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Ellen Hendriksen - Post Show Conversation

Fri, 01 Dec 2023 19:00:13 GMT

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How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

Fri, 01 Dec 2023 18:58:01 GMT

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!

In this episode, you will be able to:

Overcome social anxiety and thrive in social settings
Challenge negative thoughts and transform your mindset
Embrace emotions with self-compassion and find inner peace
Create structure in social situations for confidence and ease
Take initiative in conversations and learn to build strong connections.

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.

Connect with Ellen Hendriksen: Website | Instagram | Linked In

If you enjoyed this conversation with Ellen Hendriksen, check out these other episodes:

How to Tame Your Inner Critic with Dr. Aziz Gazipura

How to Play Big with Tara Mohr

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How to Unlock Your Potential with Anthony Trucks

Tue, 28 Nov 2023 22:59:57 GMT

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.

In this episode, you will be able to:

Cultivate a positive mindset and unlock your full potential for personal growth
Learn the power of being present and intentional in every aspect of your life
Discover strategies to overcome limitations and push past challenges, pushing you towards success
Build inner strength and consistently improve yourself, creating a solid foundation for growth.
Develop the mindset and skills to embrace fear, preparing you for future opportunities
Discover the keys to building resilience and bouncing back stronger from setbacks in life
Learn how to embrace uncertainty and navigate change with confidence and adaptability

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift & Shift Starter Podcasts, author, and founder of Identity Shift coaching. By teaching audiences how to turn roadblocks and obstacles into opportunities, Anthony inspires and teaches people to unlock their full potential and achieve success and happiness. His latest book is Identity Shift: Upgrade How You Operate to Elevate Your Life

Connect with Anthony Trucks: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Anthony Trucks, check out these other episodes:

How to Build Resilience with Steve Magness

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

How to Unleash the Power of Happiness and Success with Emma Seppala

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How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

Fri, 24 Nov 2023 17:17:55 GMT

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity.

In this episode, you will be able to:

Discover the keys to effectively managing disappointment and overcoming expectation hangovers
Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels
Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth
Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires
Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace

Connect with Christine Hassler: Website | Instagram | Facebook

If you enjoyed this conversation with Christine Hassler, check out these other episodes:

Finding Your True Path with Paul Millerd

How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

Finding Peace Amidst Emotional Storms with Maggie Smith

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A Teaching, a Song, and a Poem

Fri, 24 Nov 2023 12:00:11 GMT

Teaching: Gratitude

Song: Thank You for Being a Friend by Andrew Gold

Poem: My Debt by Jane Hirshfield

Photo by Nathan Dumlao on Unsplash

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Kristi Nelson - Post Show Conversation

Tue, 21 Nov 2023 22:59:25 GMT

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Why a Grateful Mindset Matters: A Conversation with Kristi Nelson

Tue, 21 Nov 2023 22:59:00 GMT

What if gratitude could transform your life? In this captivating conversation, discover why a grateful mindset matters as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive.

In this episode, you will be able to:

Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life
Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness
Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment
Discover how cultivating gratitude can lead to increased happiness and contentment
Shift your perspective from obligation to opportunity to seize the most out of every situation

Kristi Nelson is the author of Wake Up Grateful: The Practice of Taking Nothing for Granted. She served as Executive Director at Grateful Living from 2014 – 2022. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart.

Connect with Kristi Nelson: Website | Instagram | Facebook

If you enjoyed this conversation with Kristi Nelson, check out these other episodes:

How to Practice Gratitude For Year Round Benefits: Special Episode!

How to Explore Our Awareness with Jonathan Robinson

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A Teaching, a Song, and a Poem

Mon, 20 Nov 2023 12:00:05 GMT

Teaching: Identity - Looking for Ways That You are Who You Want to Be

Song: The Well of Grief by David Whyte

Poem: Jesus, Etc. by Wilco

Photo by Felicia Buitenwerf on Unsplash

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The Questions of Self-Help and Happiness with Ruth Whippman

Fri, 17 Nov 2023 18:11:35 GMT

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers?

In this episode, you will be able to:

Gain a fresh perspective on the self-help industry and discover new insights on personal growth
Explore the intricate relationship between happiness and personal responsibility
Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture
Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence
Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids

Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition amongst many others. She is also a regular speaker and has given talks at Google, Princeton University and UC Berkeley as well as many other venues. Her book is, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks and it is this – along with the flaws of the self help that she and Eric talk about in this episode

Connect with Ruth Whippman: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Ruth Whippman, check out these other episodes:

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

How to Find Inner Calm and Happiness with Gretchen Rubin

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How to Master the Art of Learning with Jim Kwik

Tue, 14 Nov 2023 22:59:52 GMT

Jim Kwik, a renowned brain coach and expert in accelerated learning, shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim discusses his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You’ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress.

In this episode, you will be able to:

Unlock your brain’s full potential and accelerate your learning progress with brain optimization techniques
Harness the power of mindset to transform your learning experience and achieve remarkable results
Discover effective strategies for accelerated learning that will supercharge your ability to acquire and retain knowledge
Embark on a personal growth journey and unlock your true learning potential through self-improvement and continuous learning
Learn the importance of self-care in enhancing your learning abilities and nurturing your overall well-being

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Jim’s newest book is an expanded edition of his New York Times and #1 Wall Street Journal bestseller, “Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life“

Connect with Jim Kwik: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Jim Kwik, check out these other episodes:

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

How to Eat for Better Mental Health with Dr. Drew Ramsey

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How to Craft a Meaningful Life with Emily Esfahani Smith

Fri, 10 Nov 2023 16:18:06 GMT

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us.

In this episode, you will be able to:

Discover the difference between happiness and meaning and how it can lead to a more fulfilling life
Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine
Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life
Unlock the key to finding purpose and learn ways to align your actions with your true values and passions
Delve into the concept of transcendence and how it can elevate your life to a whole new level of meaning and fulfillment

Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. She graduated from Dartmouth College and earned a master of applied positive psychology from the University of Pennsylvania. She writes about psychology, culture, and relationships. Her writing has appeared in the Wall Street Journal, New York Times,Time, The Atlantic, and other publications. Emily is also a columnist for The New Criterion, as well as an editor at the Stanford University’s Hoover Institution,

Connect with Emily Esfahani Smith: Website | Instagram | Twitter

If you enjoyed this conversation with Emily, check out these other episodes:

How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

The Search for Meaningful Work with Bruce Feiler

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David Brooks - Post Show Conversation

Tue, 07 Nov 2023 22:59:43 GMT

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How to Unlock the Power of Deeper Connections with David Brooks

Tue, 07 Nov 2023 22:59:27 GMT

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.

In this episode, you will be able to:

Unlock the power of deep connection and experience the fulfillment it brings in your relationships
Master the art of effective communication to navigate difficult conversations with more ease
Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives
Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences
Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships

David Brooks is one of the nation’s leading writers and commentators. He is an op-ed columnist, for the New York Times, a writer for The Atlantic and appears regularly on the PBS Newshour. He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive and his newest book is How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen.

Connect with David Brooks: Website | Twitter

If you enjoyed this conversation with David Brooks, check out these other episodes:

Peter Block on Freeing Yourself from Consumer Culture

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

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How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

Fri, 03 Nov 2023 16:06:45 GMT

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it’s so important to practice gratitude as well as strategies for building a meditation practice.

In this episode, you will be able to:

Understand how spiritual striving can get in the way of meaningful meditation practice
Learn how to embrace the mystery of just being
Practice strategies to build a sustainable meditation practice
Investigate your relationship with failure and the expectations you have for yourself
Realize the importance of practicing gratitude to enhance relationships and well being

Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 26 years. His teachings include evening meetings, weekend intensives, silent retreats, live internet broadcasts, and online courses. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia. More than 30,000 people in 120 countries are connected to his website through free email subscription. He is the author of eleven books.

Connect with Adyshanti: Website | Instagram | Facebook

If you enjoyed this conversation with Adyashanti, check out these other episodes:

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti – Part 1

Spiritual Awakening with Adyashanti

Enlightenment by Trial and Error with Jay Michaelson

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Lama Rod Owens - Post Show Conversation

Tue, 31 Oct 2023 21:01:01 GMT

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How to Find Balance Between Struggle and Growth with Lama Rod Owens

Tue, 31 Oct 2023 21:00:00 GMT

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod’s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities.

In this episode, you will be able to:

Discover the hidden benefits of struggle and how it can enhance personal growth
Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle
Uncover the secrets to pursuing meaningful work that aligns with your passions and values
Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life
Explore the transformative power of struggle and how it can lead to personal growth and positive change

Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod activates the intersections of his identity to create a platform that’s very natural, engaging, and inclusive. Applauded for his mastery in balancing weighty topics with a sense of lightness, the Queen has been featured by various national and international news outlets. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. His new book is The New Saints: From Broken Hearts to Spiritual Warriors.

Connect with Lama Rod Owens: Website | Instagram | Facebook

If you enjoyed this conversation with Lama Rod Owens, check out these other episodes:

What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam

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How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

Fri, 27 Oct 2023 19:00:02 GMT

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding.

In this episode, you will be able to:

Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration
Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening
Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth
Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path
Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding

Connect with Adyshanti Website | Instagram | Facebook

If you enjoyed this conversation with Adyashanti, check out these other episodes:

The Questioning Mind with Stephen Mitchell

Spiritual Awakening with Adyashanti

Transformative Mindfulness with Dr. Shauna Shapiro

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Shauna Shapiro - Post Show Conversation

Tue, 24 Oct 2023 22:00:37 GMT

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How to Master Mindfulness with Shauna Shapiro

Tue, 24 Oct 2023 22:00:29 GMT

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. This interview was recorded in-person in Shauna’s home in California!

In this episode, you will be able to:

Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others

Shauna Shapiro is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times. Her new children’s book is “Good Morning, I Love You, Violet“

Connect with Shauna Shapiro Website | Instagram | Facebook

If you enjoyed this conversation with Shauna Shapiro, check out these other episodes:

How to Unleash the Power of Happiness and Success with Emma Seppala

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A Teaching, a Song, and a Poem

Mon, 23 Oct 2023 14:00:54 GMT

Teaching: Mistaking Intensity for Meaning

Song: Hello Tiger by Roger Kline and The Peacemakers

Poem: The Thing Is by Ellen Bass

Photo by Rishabh Pandoh on Unsplash

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From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

Fri, 20 Oct 2023 16:01:21 GMT

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.

In this episode, you will be able to:

Discover the impact of negative news on your mindset and learn how to protect your well-being
Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth

Michelle Giellan is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course.Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review. She is the author of “Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change“

Connect with Michelle Gielan: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Michelle Gielan, check out these other episodes:

What it Takes to Find Happiness with Arthur Brooks

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Exploring the Healing Potential of Spirituality with Abraham Verghese

Tue, 17 Oct 2023 22:00:31 GMT

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure.

In this episode, you will be able to:

Discover the transformative power of spirituality in your healing journey
Uncover the role of human connection in healthcare and its impact on your well-being.
Explore the influence of technology on medicine and its implications for your health
Tap into the power of fiction to enrich your life and deepen your understanding
Rediscover the joy of reading and its positive effects on your overall happiness

Abraham Verghese is a graduate of the Iowa Writers’ Workshop and the author of books including the NBCC Award finalist My Own Country and the New York Times Notable Book The Tennis Partner. Verghese was awarded the National Humanities Medal in 2016, has received five honorary degrees, and is an elected member of the National Academy of Medicine and the American Academy of Arts & Sciences. He lives and practices medicine in Stanford, California where he is the Linda R. Meier and Joan F. Lane Provostial Professor and Vice Chair of the Department of Medicine at the Stanford University School of Medicine. A decade in the making, The Covenant of Water is his first book since Cutting for Stone.

Connect with Abraham Verghese: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Abraham Verghese, check out these other episodes:

The Longings of our Heart with Sue Monk Kidd

How to Begin Your Journey to Wholeness with Parker Palmer

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Abraham Verghese - Post Show Conversation

Tue, 17 Oct 2023 22:00:00 GMT

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How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

Fri, 13 Oct 2023 16:00:56 GMT

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.

In this episode, you will be able to:

Embrace the fierce and tender wisdom of women mystics
Uncovering new perspectives and insights from the divine feminine on your spiritual journey
Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality
Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths
Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. Her latest book is called, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics.

Connect with Mirabai Starr: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Mirabai Starr check out these other episodes:

Mirabai Starr (Interview from 2017)

Intimate Conversations with the Divine with Caroline Myss

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How to Think More Clearly and Make Better Decisions with Shane Parrish

Tue, 10 Oct 2023 22:00:24 GMT

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.

In this episode, you will be able to:

Gain a fresh perspective on personal growth and unleash your full potential
Unlock the power of adopting the persona of someone you admire and watch your life transform
Build your own personal board of directors and tap into their wisdom for better decision-making
Develop self-accountability and set higher standards in all areas of your life for greater success
Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself

Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast, where he focuses on turning timeless insights into action. Parrish’s popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes.

Connect with Shane Parrish: Website | Instagram | Facebook

If you enjoyed this conversation with Shane Parrish, check out these other episodes:

How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Get Unstuck with Adam Alter

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How to Navigate Relationships and Personal Growth with Mark Groves

Fri, 06 Oct 2023 17:13:00 GMT

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide.

In this episode, you will be able to:

Discover the power of personal growth and transformation to unlock your full potential
Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment
Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships
Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes
Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment

Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. In other words, he’s a speaker, writer, motivator, creator and collaborator. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Connect with Mark Groves: Website | Instagram | Facebook

If you enjoyed this conversation with Mark Groves, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

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The Value of True Friendship with Ginny Gay & Brandi Lust

Tue, 03 Oct 2023 22:00:47 GMT

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”.

In this episode, you will be able to:

Discover the transformative power of authentic connections in friend relationships
Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being
Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness
Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections
Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships

Ginny Gay is a Certified Mindfulness Teacher and has worked with Eric to create content here at The One You Feed for the past 8 years. Prior to that, she spent 13 years in the corporate world where she thought climbing the corporate ladder equated to success in life. Instead, that approach ultimately led her to a place of severe burnout, addiction, anxiety, and depression. Now, she knows that for her, success in all aspects of life comes from living from a place of authenticity and integration where meaningful work and relationships are the fruit and contribution to the world. Ginny loves creating courses, programs, workshops, and written content to help people live life more skillfully and help them navigate the difficulties that come from the inherent challenges of being human so that they can experience more peace, purpose, and joy in their daily lives.

Brandi Lust is the founder of Learning Lab Consulting and the author of Myths of Being Human: Four Paths to Connect with What Matters. Through both her work and her writing, she helps organizations and individuals frame well-being as a community practice of creating safe spaces for speaking truth; when this happens, real change becomes possible. Brandi believes that our common humanity enhances our communities and workplaces. When it is safe to bring our whole selves to everything we do, both the easy and the hard stuff, individuals are more fulfilled, and organizations are more effective. She has a Bachelor’s degree in English from The Ohio State University and earned her M.A.Ed. from Mount Vernon Nazarene University. She has over fifteen years of experience as an educator and facilitator working with organizations across the country.

Connect with Ginny & Brandi: Website | Instagram | Brandi’s Website

If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:

How to Embrace Challenges for Positive Change with Nikki Eisenhauer

Eric & Chris on Friendship

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A Teaching, a Song, and a Poem (Re-release)

Sun, 01 Oct 2023 13:00:41 GMT

Teaching: Pleasure & Enjoyment

Poem: The Word by Tony Hoagland

Song: I Must Be in a Good Place Now by Bobby Charles

Photo by Jordan Wozniak on Unsplash

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How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

Fri, 29 Sep 2023 16:04:16 GMT

In this conversation with Greg McKeown, we discuss how people can learn to reshape their perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why its important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success.

In this episode, you will be able to:

Learn to cultivate deep listening skills that effortlessly align your life
Acknowledge the far-reaching ripple effects of expressing gratitude daily
Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges
Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom
Uncover how language shapes your mindset and plays a pivotal role in living with ease

Greg McKeown is an author, public speaker in leadership, and business strategist. Greg often speaks on how to live and lead as an essentialist. He has dedicated his career to discovering why some people and teams break through to the next level—and others don’t. His writing has appeared or been covered by The New York Times, Fortune, HuffPost, Politico, and Harvard Business Review. He is the CEO of McKeown Inc. whose clients include Adobe, Apple, Google, Facebook, Pixar, Twitter, and Yahoo!.His new book, Effortless: Make it Easier To Do What Matters Most.

Connect with Greg McKeown: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Greg McKeown, check out these other episodes:

How to Discover New Ways of Living with Shauna Niequist

Living a Transcendent Life with Scott Barry Kaufman

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A Teaching, a Song, and a Poem (Re-release)

Wed, 27 Sep 2023 17:00:10 GMT

Please enjoy this "TSP" from our ever growing archive!

Teaching: No Ordinary Moments

Poem: Enough by David Whyte

Song: This is a Miracle- All Mankind

Photo by Loa Kon on Unsplash

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Empowering Families in the Journey of Recovery with Dr. Jeff Foote

Tue, 26 Sep 2023 22:00:31 GMT

Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey.

In this episode, you will be able to:

Explore groundbreaking approaches to treating addiction and post-traumatic stress
Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction
Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior
Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction
Witness how families can be a beacon of positive change, crucially supporting the road to recovery

Jeff Foote, PhD is a psychologist and nationally-recognized clinical research scientist with over 30 years of experience utilizing evidence-based treatment approaches for the treatment of substance use issues and Post-traumatic Stress. He is the Co-Founder of the Center for Motivation and Change (CMC) outpatient programs in NYC, Long Island, Washington, DC, and San Diego, CA, and the residential program CMC:Berkshires in Western Massachusetts.

Dr. Foote is a member of the Association for Behavioral and Cognitive Therapies and the American Association of Addiction Psychiatrists.He is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, a practical guide for families dealing with addiction and substance problems in a loved one based on principles of Community Reinforcement and Family Training (CRAFT), and co-author of The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved-One Make Positive Change.

Connect with Dr. Jeff Foote: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Dr. Jeff Foote, check out these other episodes:

The Case for Harm Reduction with Maia Szalavitz

The History of Addiction with Carl Erik Fisher

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How to Find Your True Path with Paul Millerd

Fri, 22 Sep 2023 16:05:35 GMT

Paul Millerd explores the significance of aligning one’s career with personal values and learning to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.

In this episode, you’ll be able to:

Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential
Get comfortable with the unknowns while progressing in life’s journey
Identify the impact of connecting your work with your deepest passions and beliefs
Learn to interrogate societal expectations in order to prioritze to your own values and passions
Get acquainted the process of self-realization for living a life that embodies who you truly are

Paul Millerd is an independent writer, freelancer, coach, and digital creator. He has written online for many years and has built a growing audience of curious humans from around the world. Paul spent several years working in strategy consulting before deciding to walk away and embrace a pathless path. He is fascinated about how our relationship to work is shifting and how more people can live lives where they can thrive. His latest book is The Pathless Path: Imagining a New Story for Work and Life.

Connect with Paul Millerd: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Paul Millerd, check out these other episodes:

The Search for Meaningful Work with Bruce Feiler

How to Tame Your Inner Critic with Aziz Gazipura

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How Mindfulness Can Free the Inner Critic with Ginny Gay

Fri, 15 Sep 2023 17:00:00 GMT

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic that leads to living with more joy and less suffering.

In this episode, you’ll be able to:

Accept the crucial need to turn toward difficult feelings rather than turn away from them
Understand that where the wound is, the healing can begin
Differentiate the inner critic from our inner conscience
Recognize the various ways the inner critic can show up
Identify different ways to practice mindfulness in your life
Understand the important connection between mindfulness and meditation
Define spirituality in your own way that is meaningful to you

How to Quiet Your Inner Critic (FREE! 3-Part Video Series)

After graduating college with a Bachelor’s Degree in Education, Ginny went on to spend 13 years in the corporate world where she thought climbing the corporate ladder equated to success in life. Instead, that approach ultimately led her to a place of severe burnout, addiction, anxiety, and depression. For the past 8 years, Ginny has studied and practiced mindfulness and meditation, specifically in the realm of Buddhist Psychology. Ginny is a Certified Mindfulness Teacher through the Mindfulness Training Institute led by Mark Coleman and Martin Aylward and creator of the program, The Well Trained Mind.

Connect with Ginny Gay: Website | Instagram

If you enjoyed this conversation with Ginny Gay, check out these other episodes:

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

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A Message of Hope through Addiction and Recovery with Macklemore

Tue, 12 Sep 2023 22:00:46 GMT

In this episode, Macklemore shares his journey and struggles with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery and starting over, as well as the importance of being honest with yourself and others by seeking support in recovery.

In this episode, you’ll be able to:

Understand more deeply the struggles and challenges of addiction
Grasp the power of being honest with yourself and others about your addiction
Realize the importance of self-care practices in sobriety
Understand the significance of having support in a recovery community
Tap into the vast potential for transformation and growth in recovery

Benjamin Haggerty, better known by his stage name, Macklemore, is a Grammy-winning American rapper, singer, and songwriter. He is a native of Seattle, Washington where he started his career in 2000 as an independent artist. He then rose to international success when he collaborated with producer Ryan Lewis in the duo Macklemore and Ryan Lewis.

Connect with Macklemore: Website | Instagram | Twitter | Youtube

If you enjoyed this conversation with Macklemore, check out these other episodes:

Special Episode: Finding Hope on the Path to Sobriety

The Journey of Life Through Song with Frank Turner

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A Teaching, a Song, and a Poem (Re-release)

Mon, 11 Sep 2023 15:00:30 GMT

Teaching: Trying To Change Others

Song: Oncoming Day- The Chills

Poem: "Inaction of Shoes" by Ron Padgett

Photo by Andrew Moca on Unsplash

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How to Live the Questions of Life with Krista Tippett

Fri, 01 Sep 2023 16:00:24 GMT

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world.

In this episode, you’ll be able to:

Discern the importance of nurturing the good nature inside you for personal growth
Uncover how harnessing the power of questions can help you embrace the unknown
Learn how to navigate through uncertainty and make decisions that lead to positive change
Understand the critical role you play in facing the existential challenges brought about by the ecological crisis
Delve into how spirituality intersects with our collective participation in life

Krista Tippett is a Peabody-award winning broadcaster, National Humanities Medalist, andNew York Times bestselling author. She created and hosts On Being, which has won the highest honors in broadcast, Internet and podcasting. She leads The On Being Project, which produces a second successful podcast, Poetry Unbound, and is evolving to meet the callings of the post- 2020 world. Emergent in 2023 is the Lab for the Art of Living, alongside gatherings and “quiet conversations” to accompany the generative people and possibilities within this tender, tumultuous time to be alive. Krista grew up in a small town in Oklahoma, attended Brown University, worked as a young journalist and diplomat in Cold War Berlin, and later received a Master of Divinity from Yale. Her books are Speaking of Faith, Einstein’s God and, most recently, Becoming Wise: An Inquiry into the Mystery and Art of Living.

Connect with Krista Tippett: Website | Instagram | Twitter | Facebook | On Being Podcast

If you enjoyed this conversation with Krista Tippett, check out these other episodes:

Being Human with Krista Tippett

Connecting with What Matters with Mark Nepo

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Insights on Mental Health, Identity, and Resilience with Andrew Solomon

Tue, 29 Aug 2023 22:00:21 GMT

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of the complexities of mental health.

In this episode, you’ll be able to:

Uncover why resilience and personal control are integral to overcoming adversities
Gain an understanding of the multifaceted nature of depression as both a medical condition and a way of self-perception
Understand the profound implications of social media on the mental wellness of today’s younger generation
Learn the necessity of a broader vocabulary to accurately represent non-traditional family dynamics
Discern the interconnected impacts of neglect, poverty, and foster care on mental health

Andrew Solomon, Ph.D. is a Professor of Clinical Psychology at Columbia University Medical Center, and past President of PEN American Center. He is a writer and lecturer on psychology, politics, and the arts and an activist in LGBT rights, mental health, and the arts. Andrew writes regularly for The New Yorker and the New York Times. His 2012 book, Far from the Tree: Parents, Children, and the Search for Identitywon the National Book Critics Circle Award for Nonfiction and was chosen as one of the New York Times Ten Best Books of 2012. His subsequent book, Far and Away: How Travel Can Change the World, was published in 2016 and has been named a New York Times Notable Book. He previously wrote The Noonday Demon: An Atlas of Depression, which won the 2001 National Book Award and was a finalist for the 2002 Pulitzer Prize. Most recently, he made an award-winning film of Far from the Tree, available on Hulu, and an audiobook called New Family Values.

Connect with Andrew Solomon: Website | Twitter | Facebook

If you enjoyed this conversation with Andrew Solomon, check out these other episodes:

Andrew Solomon (Interview from 2014)

How Identity Can Affect How You Deal with Depression with Kimi Culp

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Linda Graham - Post Show Conversation

Fri, 25 Aug 2023 16:01:11 GMT

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How to Strengthen Your Resilience with Linda Graham

Fri, 25 Aug 2023 16:00:19 GMT

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain’s functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience.

In this episode, you’ll be able to:

Discover tactics to build resilience and learn to navigate life’s trials with less stress and more grace
Uncover the power attached to perception and attitude to cultivate a growth mindset
Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity
Discover the complex relationship between early attachments and resilience strength
Learn to implement resilience-building tools in your everyday life

Linda Graham is an experienced psychotherapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings. Her latest book is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Connect with Linda Graham: Website | Twitter | Facebook

If you enjoyed this conversation with Linda Graham, check out these other episodes:

How to Build Resilience with Steve Magness

How to Create Emotional Agility with Susan David

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The Path to Presence and Mindful Living with Prince EA

Tue, 22 Aug 2023 22:00:50 GMT

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind.

In this episode, you’ll be able to:

Learn the intricate role of conscious living and making deliberate choices in shaping your life
Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment
Learn strategies for managing depression and fostering better mental health
Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world
Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth

Richard Williams, better known by the stage name Prince Ea, is an American spoken word artist, poet, rapper, filmmaker, and speaker. After graduating Magna Cum Laude from the University of Missouri-St. Louis with a full scholarship and a degree in Anthropology, he initially pursued a career as a hip hop artist. Inspired by artists like Immortal Technique and Canibus. In 2014, Prince Ea shifted his focus from music to creating motivational and inspirational spoken word films and content. His YouTube videos have received over three billion views, and he covers a wide range of topics such as environmentalism, race, work-life balance, and spirituality. Today, when he’s not creating, Prince Ea speaks at conferences and gives lectures to high school and university students nationwide on the topics of self-development, living your passion, and the importance of being motivated and engaged in the classroom. Prince EA’s work is widely recognized including Oprah’s Super Soul 100 and Forbes 30 Under 30.

Connect with Prince EA: Website | Instagram | Sauna Sessions Podcast

If you enjoyed this conversation with Prince EA, check out these other episodes:

Gradual Awakening with Dr. Miles Neale

How to Create Emotional Agility with Susan David

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How to Get Unstuck with Adam Alter

Fri, 18 Aug 2023 21:19:52 GMT

In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and thinking differently to break through mental and emotional blocks. He also highlights the connection between physical movement and creative inspiration, explaining how it stimulates the brain and unlocks fresh ideas.

In this episode, you’ll be able to:

Discover powerful strategies to unblock personal growth hurdles and pave a clear path toward your goals
Uncover the surprising relationship between physical movement and creativity
Recognize the unspoken value of failure and how it can lead to unforeseen successes
Immerse in the importance of broadening your horizon and embracing new perspectives to clear mental roadblocks
Learn how and why exploration and exploitation for fostering both personal and professional growth

Connect with Adam Alter: Website | Twitter | Facebook

If you enjoyed this conversation with Adam Alter, check out these other episodes:

Thomas Sterner on How to Be Fully Engaged

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How to Embrace Your Authentic Self with Carmen Rita Wong

Tue, 15 Aug 2023 22:00:35 GMT

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity.

In this episode, you’ll be able to:

Dive into the transformative power of understanding and compassion when facing internal battles
Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability
Unveil the complexities of human nature and explore how our upbringing shapes us
Find the balance between dealing with past influences and fully owning up to one’s decisions

Carmen Rita Wong is the author of “Why Didn’t You Tell Me?: A Memoir”. She’s a writer, speaker, and an investor and advisor to women-owned businesses. Carmen is a former national television host, magazine advice columnist, and faculty professor. She was Vice Chair of the Planned Parenthood Federation of America and board director at The Moth. She also hosts a podcast, has published novels, and is currently working on her sixth book.

Connect with Carmen Rita Wong: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Carmen Rita Wong, check out these other episodes:

Faith, Identity, and Finding Your Voice with Dante Stewart

Racialized Trauma with Resmaa Menakem

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How to Unleash the Power of Happiness and Success with Emma Seppälä

Fri, 11 Aug 2023 18:16:11 GMT

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.

In this episode, you’ll be able to:

Discover how managing energy, not time, can exponentially boost your productivity
Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience
Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator
Appreciate the key role compassion plays in fostering healthy relationships
Question societal norms to redefine success for a more fulfilling life

Emma Seppälä, Ph.D is the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. She is also Co-Director of the Yale College Emotional Intelligence Project at the Yale Center for Emotional Intelligence and a Lecturer at Yale College where she teaches The Psychology of Happiness. She consults with Fortune 500 leaders and employees on building a positive organization and teaches in the Yale School of Management’s Executive Education program.

Connect with Emma Seppälä: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Emma, check out these other episodes:

What it Takes to Find Happiness with Arthur Brooks

The Complexity of Happiness with Ruth Whippman

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How to Integrate Behavior Change with Your Values

Tue, 08 Aug 2023 22:03:52 GMT

Spencer Greenberg and Eric explore how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and also share practice strategies for forming habits that will help you live according to your values.

In this episode, you’ll be able to:

Identify the underlying values that lead to your decisions, and build a strategy around them
Recognize the crucial role regular self-reflection plays in cultivating these improved practices
Understand the significance of prioritizing the process, not just the end goal in forming habits
Navigate the next steps when facing conflicting values
Understand the various frameworks for behavior change and the ten conditions for change

Spencer is an entrepreneur and mathematician with a focus on improving human well-being through social science. He’s the founder of ClearerThinking.org, which provides more than 70 free tools and training programs related to topics like decision-making and cognitive biases, used by hundreds of thousands of people. He’s also the founder of Spark Wave, a startup foundry that creates novel software products from scratch designed to solve problems in the world. Spencer has a Ph.D. in applied math from New York University, with a specialty in machine learning, and a Bachelor of Science degree from Columbia University. Spencer’s work has been featured by numerous major media outlets, including The Wall Street Journal, the Independent, the New York Times, Lifehacker, Gizmodo, Fast Company, and the Financial Times.

Connect with Spencer Greenberg: Website | Twitter | Clearer Thinking Podcast | The Intrinsic Values Test

If you enjoyed this conversation with Spencer, check out these other episodes:

Behavior Change with Dr. John Norcross

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Why Anxiety is Good For You with Tracy Dennis-Tiwary

Fri, 04 Aug 2023 16:00:25 GMT

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.

In this episode, you’ll be able to:

Uncover the unexpected advantages of embracing your stress
Challenge the common misconceptions about success
Discover tactics to navigate stressful situations and learn to cultivate resilience
Identify and tackle the root causes of your stress and anxiety
Understand the importance of fostering a culture that supports mental wellness
Harness the hidden potential in stress and turn it into fuel for personal growth

Tracy A. Dennis-Tiwary, Ph.D. is a scientist, entrepreneur, and author. She is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab at Hunter College, The City University of New York, and co-founder and CSO of Arcade Therapeutics, where she translates cutting-edge neuroscience research into gamified, clinically validated digital therapeutics for mental health. She has been featured throughout the media, including the New York Times, Wall Street Journal, Washington Post, NPR, ABC, CBS, CNN, The Today Show, and Bloomberg Television. Her latest book is Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)

Connect with Tracy Dennis-Tiwary Website | Instagram | Twitter | Linkedin

If you enjoyed this conversation with Tracy, check out these other episodes:

Being Liberated from Anxiety with Kelly Wilson

Anxiety with Sarah Wilson

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A.J. Jacobs - Post Show Conversation

Tue, 01 Aug 2023 22:01:25 GMT

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What Puzzles Can Teach Us About Life with A.J. Jacobs

Tue, 01 Aug 2023 22:00:35 GMT

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life.

In this episode, you’ll be able to:

Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities
Find the balance between curiosity and empathy in facilitating smoother disagreements resolution
Discover how setting goals and undertaking profound quests can lend purpose to your life
Sharpen your capacity to notice finer details for a fuller and more satisfying life experience
Gain insights into the fine equilibrium between persistence and knowing when to step back

A.J. Jacobs is the author of four New York Times bestsellers, including “The Know-It-All,” “Drop Dead Healthy” and “The Year of Living Biblically.” He has given four TED talks that have total views of more than 10 million. He is a contributor to NPR’s Weekend Edition, and writes for the New York Times and Esquire magazine, among others. His latest book is “The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, From Crosswords to Jigsaws to the Meaning of Life.”

Connect with A.J. Jacobs: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with A.J., check out these other episodes:

How to Change Anyone’s Mind with Jonah Berger

How to Free Yourself from the Inner Critic with Ginny Gay

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Dr. Aziz Gazipura - Post Show Conversation

Fri, 28 Jul 2023 16:24:03 GMT

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How to Tame Your Inner Critic with Dr. Aziz Gazipura

Fri, 28 Jul 2023 16:20:41 GMT

Tame the relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.

In this episode, you’ll be able to:

Adopt strategies for silencing self-doubt and boosting self-belief
Delve into the significance of fostering emotional awareness and acceptance
Learn how stepping out of your comfort zone can be a transformational growth strategy
Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
Unravel the connection between your thoughts and emotions in shaping your experiences.

Dr. Aziz Gazipura is a leading confidence expert who helps men and women break free from hesitation, fear, and self-doubt. He is the founder of the Center For Social Confidence and the author of three best-selling books including “On My Own Side: Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence.”

Connect with Dr. Aziz Gazipura: Website | Instagram

If you enjoyed this conversation with Aziz, check out these other episodes:

Social Anxiety with Dr. Ellen Hendrikson

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How to Explore Life at the Crossroads of Science, Nature, and Spirit

Tue, 25 Jul 2023 22:00:02 GMT

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, readers are offered a gateway into a realm of spirituality deeply intertwined with the natural world.

In this episode, you’ll be able to:

Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life
Uncover methods to nurture a deeper, more immersive bond with the natural world around you
Understand the pivotal role of hope and resilience amid change and uncertainties
Find out how to create equilibrium in your life by connecting your inner world with the natural world.
Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively

Lyanda Lynn Haupt is an award-winning author, naturalist, ecophilosopher, educator, and speaker whose work explores the beautiful, complicated connections between humans and the wild, natural world. Her writing is acclaimed for combining scientific knowledge with literary, poetic prose. Lyanda is a winner of the Sigurd Olson Nature Writing Award, the Nautilus Book Award, a finalist for the Orion Book Award, and a two-time winner of the Washington State Book Award. She has created and directed educational programs for Seattle Audubon, worked in raptor rehabilitation in Vermont, and been a seabird researcher for the U.S. Fish and Wildlife Service in the remote tropical Pacific. Her newest book is “Rooted: Life at the Crossroads of Science, Nature, and Spirit”

Connect with Lyanda Haupt: Website

There are a few slots left for the in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. Eric and Ralph De La Rosa will be hosting a 5 day workshop (August 6-11, 2023) where you’ll enjoy easy hikes, outdoor meditations, insightful teachings, and lively discussions. The goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

How to Find Healing in Nature with Ralph De La Rosa

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How to Own our Struggles and Find Healing with Minaa B.

Fri, 21 Jul 2023 16:02:55 GMT

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.

In this episode, you’ll be able to:

Uncover the vital role emotional maturity plays in personal healing journeys
Grasp how building a strong community can fast-track your healing process
Dive into the profound impact of racism on personal growth and mental health
Acknowledge internalized oppression and the role of self-reflection in dismantling it
Recognize the significance of setting boundaries and advocating for yourself in all relationships

Minaa B. is a writer, author, and the founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to help them develop psychological safety and become mental health inclusive. She is also a licensed mental health professional and worked as a therapist specializing in treating depression, anxiety, and trauma. An expert in her field, Minaa sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. Minaa has also been featured in various media outlets such as Red Table Talk, Peace of Mind With Taraji, BBC, Essence, and more. She lives in New York City. Her book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, will be published on August 22, 2023 and is available to Pre-order NOW!

Connect with Minaa B: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Minaa B, check out these other episodes:

Sebene Selassie on Belonging andConnection

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How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

Tue, 18 Jul 2023 22:00:07 GMT

Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy discovered how to navigate a path for his neurodivergent thinking to uncover and share his wonderful gifts with the world. In this conversation, Andy and Eric discuss how he learned to manage the ADHD brain to unleash his creativity and much more!

Ways to use explore art and its inherent ability for self-expression and self-approval
How our upbringing and surrounding environments affect our personal development journey
Understanding the impact of ADHD on creativity and how it can open new realms of personal growth
Learning to appreciate the critical role authenticity and taste play in nurturing creativity
Recognizing that failure is a vital element in fostering a personal growth mindset

Andy J. Pizza, based in Columbus, OH, is an American illustrator who has worked for clients such as The New York Times and LEGO, as well as illustrated picture books like “A Pizza With Everything On It.” (Amazon’s Best Kid’s Books List 2021, Booklist Starred Review). His podcast, Creative Pep Talk, hosts guests like comedian Abbi Jacobson and poet Morgan Harper Nichols. Andy is also storyteller, often pep talking teams at creative hubs like Warby Parker and Sesame Street. His new book is Invisible Things.

Connect with Andy J. Pizza: Website | Instagram | Twitter

In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you’ll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

If you enjoyed this conversation with Andy J. Pizza, check out these other episodes:

Creativity as a Cure with Jacob Nordby

Eric Tivers on ADHD in Adults

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How to Discover What Matters Most in Life with Tami Simon

Fri, 14 Jul 2023 16:00:15 GMT

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…

How we all have inherent goodness inside us
Realizing there’s no destination in life but an unending journey
Learning to find balance in our internal and outer experiences
Understanding that our body’s feedback will indicate when things are out of balance
The five keys to living in integrity and being true to ourselves
How being supported helps us to have the courage to bridge the gap between knowing and doing
Learning to stay open and experience what expanded awareness feels like

Tami Simon founded Sounds True at the age of 22 with the mission of disseminating spiritual wisdom. As a pioneer in the conscious business movement, she focuses on bringing authenticity and heart into the workplace while honoring multiple bottom lines. Tami hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today’s leading teachers, delving deeply into their discoveries and personal experiences on their own journeys. With Sounds True, she has released the audio program Being True: What Matters Most in Work, Life, and Love.

Connect with Tami Simon: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Tami Simon, check out these other episodes:

Connecting to What Matters with Mark Nepo

How to Connect More Deeply with the World with James Crews

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Finding Hope on the Path to Sobriety - Special Episode!

Tue, 11 Jul 2023 22:00:07 GMT

In another collaborative episode, Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they discuss their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those who have lived through such painful experiences and have come out on the other side. They also discuss…

Their similar and unique experiences in the early days of sobriety
How gratitude plays an important role in recovering from an addiction
Recognizing the shared emotions and feelings when suffering from an addiction
Learning to be honest and vulnerable with people you trust
Uncovering the hope that life will get better
The importance of finding a supportive community
Self-examination and discovering why you are reaching
Paying attention to what triggers you
How you can’t outthink an addiction, but use your past experiences to think forward

Paul Churchill launched the Recovery Elevator podcast as an accountability tool to stay sober. Paul is the author of the best-selling book Alcohol is SH!T, has delivered two TEDx talks, was a featured speaker at My Brave in Los Angeles, and plans to continue eradicating the stigma surrounding alcohol and addiction. Connect with Paul: Website | Instagram | Facebook

Laura Cathcart Robbins is the best-selling author of the memoir, Stash: My Life In Hiding, and host of the popular podcast, The Only One In The Room. She is a 2022 TEDx Speaker, and LA Moth StorySlam winner. Connect with Laura: Website | Instagram

Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network with 6 other top mental health podcasts. Getting sober in 2019 inspired her to start her podcast where she utilizes her biochemistry background to teach others how Connect with Gillian: Website | Instagram

If you enjoyed this conversation, check out these other episodes:

Special Episode: Four Different Journeys to Sobriety

A Journey to Sobriety with Laura Cathcart Robbins

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How to Find More Free Time with Jenny Blake

Fri, 07 Jul 2023 16:00:26 GMT

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.

We also discuss How to Find More Free Time and…

Defining heart-based business and heart-based living
Understanding that stress is a systems problem
How we can create systems to combat decision fatigue
The importance of learning to let go of control
The often missing and important metric of time to-revenue ratio
Examining the energetic time blueprint
Learning to trust and follow intuition
Why we need to embrace imperfection

Jenny Blake is an award-winning author, podcaster, and keynote speaker who loves helping people set their time free through smarter systems, powered by Delightfully Tiny Teams. She is the author of three books, Life After College: The Complete Guide to Getting What You Want, Pivot: The Only Move That Matters is Your Next One, and her newest book, Free Time: Lose the Busywork, Love Your Business

Connect with Jenny Blake: Website | Linkedin | Facebook | Twitter

If you enjoyed this conversation with Jenny Blake check out these other episodes:

How to Break Free from Achiever Fever with Claire Booth

How to Calm Your Mind and Be More Productive with Chris Bailey

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How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

Tue, 04 Jul 2023 22:00:07 GMT

In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover how these seemingly small conversations can lead to stronger, more collaborative, and more fulfilling connections. You’ll also learn:

How any working or personal relationship can be made better
Why it takes courage to initiate the invitation to work on a relationship that is important to you
The 3 core elements of a relationship: safety, vitality, repairability
Defining keystone conversations and why they’re so important in improving relationships
How there is an important tension between safety and vitality
How to look at problems in growth made instead of problem mode
Why it’s important to make it safe to ask questions
The importance of actively engaging in relationships so it doesn’t stagnate

Michael Bungay Stanier is the author of many books and is best known for his book The Coaching Habit which is the best-selling coaching book of the century with close to a million copies sold. In 2019, he was named the #1 thought leader in coaching. Michael was the first Canadian Coach of the Year, has been named a Global Coaching Guru since 2014 and was a Rhodes Scholar. Michael founded Box of Crayons, a learning and development company that helps organizations transform from advice-driven to curiosity-led. His latest book is How to Work with (Almost) Anyone: Five Questions for Building the Best Possible Relationships

Connect with Michael Bungay Stanier: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Michael Bungay Stanier, check out these other episodes:

Starting Well to Finish Well with Michael Bungay Stanier

The Coaching Habit with Michael Bungay Stanier

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Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

Fri, 30 Jun 2023 16:04:44 GMT

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.

In this episode, you’ll be able to…

Recognize the many benefits of spending time in nature and how they’re backed by scientific evidence
That 15 minutes in a forest environment can reduce our cortisol levels
Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
Understand why being in nature can be better than meditation for some people
Learn why it’s important to pay closer attention and connect to our surroundings
Discover why spending time in nature affects different parts of the brain
Understand the potent effects that being in nature has on your emotional and mental well-being.
Learn new ways to engage in nature, even in urban landscapes

Florence Williams is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, and numerous other publications. She is also the writer and host of the new Audible Original series, Breasts Unbound. She is a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science. Her first book, BREASTS: A Natural and Unnatural History received the Los Angeles Times Book Prize in science and technology. Her latest book is called: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative.

Connect with Florence Williams: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Florence Williams, check out these other episodes:

How to Find Healing in Nature with Ralph De La Rosa

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How to Embrace Uncertainty with Suleika Jaouad

Tue, 27 Jun 2023 21:54:25 GMT

When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through her writing, she found not just a lifeline, but a sense of purpose and agency, living out the essence of post-traumatic growth. Suleika’s commitment to actively seeking meaning amidst her significant health challenges is an inspiration for anyone dealing with uncertainty in life.

In this episode, you’ll be able to…

Understand how transformation comes with hardship and unpredictability
Appreciate the role of vulnerability and love in conquering life’s hurdles
Discover how doing something creative can be the key to unlocking suffering
Know the significance of developing a network built on loving support and empathy
Learn how to skillfully navigate the ‘in-between’ spaces in life’s journey

Suleika Jaoaud is a writer, advocate, and motivational speaker. She’s the author of the Emmy Award-winning “Life Interrupted” column in the New York Times and has also written for Vogue, Glamour, NPR’s All Things Considered in Women’s Health. When Suleika was diagnosed with a rare form of acute myeloid leukemia in 2011, doctors said she only had a 35% chance of surviving. She survived and has written and spoken extensively about her medical experiences. Her book, Between Two Kingdoms: A Memoir of a Life Interrupted was a New York Times bestseller.

Connect with Suleika Jaouad Website | Instagram | Facebook | Twitter

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Suleika Juaoud, check out these other episodes:

How to Find Solace in Discomfort with Lanusha Dameris

Strengthening Our Resilience with Linda Graham

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How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

Fri, 23 Jun 2023 16:08:00 GMT

Through his love for stories, Rohan Gunatillake discovered the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a podcast that blends storytelling and meditation for a more meaningful experience for his listeners. Rohan’s approach to mindfulness emphasizes the importance of learning the mechanics behind the practice to incorporate mindfulness into their daily lives.

In this episode, you will be able to:

Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice your reactions to anything that moves you (good or bad) and use these to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions
Unlock the benefits of combining mindfulness with technology to enhance connectedness in daily interactions

Rohan Gunatillake is the host of Meditative Story – an original, award-winning podcast that combines immersive storytelling, breathtaking music, and mindfulness prompts to help listeners strengthen their inner life. Meditative Story has achieved critical acclaim, earning numerous Webby, Ambie, and Signal award recognitions – and with over 25 million downloads, the show is deeply beloved by a loyal community of listeners. Rohan is also the founder of the best-selling app, Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.

Connect with Rohan Gunatillake Website | Twitter | Buddhify App

If you enjoyed this conversation with Rohan Gunatillake, check out these other episodes:

Inner Freedom Through Mindfulness with Jack Kornfield

How to Find Zest in Life with John Kaag

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How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

Tue, 20 Jun 2023 22:00:39 GMT

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in our work.

In this episode, you will be able to:

Explore how seeking purpose and meaning in your work enhances overall fulfillment
Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living
Shift your relationship with work by placing emphasis on your core values and beliefs
Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations
Engage in continuous self-discovery to refine your values and manifest a rich, authentic life

John Kaag is an American philosopher and Professor of philosophy at the University of Massachusetts Lowell. Kaag specializes in American philosophy and is the Donohue Professor of Ethics and the Arts at UMass Lowell, External Professor at the Santa Fe Institute, Advisor at Outlier.org and the author of Sick Souls, Healthy Minds: How William James Can Save Your Life, American Philosophy: A Love Story, Hiking with Nietzsche: On Becoming Who You Are, and co-author of Henry at Work: Thoreau on Making a Living. Kaag’s writing has been published in the New York Times, Wall Street Journal, Aeon, Fast Company, The Paris Review, Harper’s Magazine, and more.

Connect with John Kaag. Website | Twitter | Linkedin

If you enjoyed this conversation with John Kaag, check out these other episodes:

The Search for Meaningful Work with Bruce Feiler

In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you'll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

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How to Respond to Abuse of Power: Practical Advice for Survivors with Ginny Gay & Brandi Lust

Fri, 16 Jun 2023 16:00:23 GMT

If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the process leading up to this abuse, helping listeners to identify warning signs. We also offer practical advice that empowers survivors to take back control and find healing after abuse has occurred. In this second of a two-part conversation on abuse of power, join us to learn how to establish healthy boundaries, find supportive communities that enable growth, and reclaim your power. Listen to part 1 here.

In this episode, Ginny and Brandi help listeners to:

Gain awareness of the impact that abuse of power can have on personal and societal well-being
Examine the ways language is used to dismantle trust and identify techniques to counteract this
Grasp the importance of setting boundaries to counter abusive behavior and promote healthier relationships
Identify how surrounding yourself with supportive communities enables healing and positive growth
Learn to reclaim your authenticity by overcoming the effects of abuse and cultivating self-empowerment

Connect with Brandi Lust Website | Instagram | LinkedIn

If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:

How to Respond to Abuse of Power: Our Stories of Survival Part 1

How to Turn Shame into Connection: Why Normalizing Helps Us

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How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

Tue, 13 Jun 2023 21:59:56 GMT

In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you’ll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

In this episode, Eric, Ginny, and Mark Coleman discuss How to Find Joy, Wisdom, and Wonder in Nature, and…

How we need to practice paying attention to what’s right in our lives rather than what’s wrong
How mindfulness is always in service of wisdom, understanding, and freedom
Why we need to widen our lens to be able to see what else is “here”
How nature invites us to be in the present moment in a joyful and effortless way
Defining mindfulness simply as clear awareness and the capacity to be present
Understanding how multitasking diminishes our attention
How nature teaches us about knowing and being known
Grasping the reality of impermanence in nature and in our lives

Mark Coleman is a teacher at Spirit Rock and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about integrating meditation and nature and leads wilderness retreats through his organization, Awake in the Wild as well as nature-based meditation teacher trainings. As the co-founder of the Mindfulness Training Institute, Mark also leads year-long mindfulness teacher trainings in the US and Europe. He is the author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace With Your Mind, From Suffering to Peace. and his latest book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Wisdom, Joy, and Wonder.

Connect with Mark Coleman. Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Mark Coleman, check out these other episodes:

The Heart of Awareness with Dorothy Hunt

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How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust

Fri, 09 Jun 2023 16:00:35 GMT

Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victims of abuse, any false sense of shame is lifted and the experience is normalized; abuse becomes easily recognizable— and something we know how to stop. In this first of a two-part conversation, Ginny and Brandi share their personal stories of living through abuse, and how they survived. They share how community support and self-trust can help you overcome the effects of abuse of power and reclaim your voice.

In This Episode, Ginny and Brandi Discuss:

Why unacknowledged power is the root of abuse
What solutions can help us challenge authority and encourage support within communities
Why addressing power dynamics is key to sustaining positive relationships
Ways to pinpoint warning signs of abusive behavior and take appropriate action
How to embrace the process of healing after enduring abuse
Why community is so important in navigating and resolving abuse or trauma-based scenarios

If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:

How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

How to Navigate Grief: Our Stories of Love and Loss (Part 1)

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The Search for Meaningful Work with Bruce Feiler

Tue, 06 Jun 2023 22:09:15 GMT

With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author and engaging speaker, he inspires his audiences to dig deep, unearth their own personal stories, and chase their dreams rather than follow someone else’s path.

In this episode, Eric and Bruce Discuss the Search for Meaningful Work and…

Defining “workquakes” and developing strategies for navigating career transitions
How to determine your personal values to pursue more meaningful work
Understanding the power of making unorthodox decisions, fostering individuality and creativity.
How to embrace change and extract happiness and meaning from evolving situations
Recognizing the impact individual decisions can have on personal growth and empowerment

Bruce Feiler is the author of seven New York Times bestsellers, including Life is the Transitions, The Secrets of Happy Families, and Council of Dads. His three Ted Talks have been viewed more than four millions times and he teaches the TED Course “How to Master Life Transitions”. His latest book is The Search: Finding Meaningful Work in a Post-Career World.

Connect with Bruce Feiler. Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Bruce Feiler, check out these other episodes:

Life Transitions with Bruce Feiler

The Happiness Curve with Jonathan Rauch

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A Teaching, a Song, and a Poem

Sat, 03 Jun 2023 14:00:47 GMT

Teaching: Seeking Support in Challenging Times

Song: An Alien in Minneapolis by Ondara

Poem: The Question by Rosemerry Wahtola Trommer

Photo by krakenimages on Unsplash

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How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

Fri, 02 Jun 2023 16:00:52 GMT

After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this question. Through research and personal experiences with grief, they share strategies, powerful bits of wisdom, and practical tools they’ve discovered. They also discuss how they’ve applied these tools in their own lives, and what was most helpful in their process. This is the second in a two-part series on grieving. Click here to listen to part 1.

In This Episode, Ginny & Brandi Discuss:

How grief is more than just the loss of a person; it is also the loss of our identity as it relates to that person
What opportunities grief offers us— like forming a new relationship with the memories of a loved one
How rituals can have an important role in helping us process our grief
Ways to navigate the ever-changing nature of grief

Connect with Brandi Lust Website | Instagram | LinkedIn

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:

How to Navigate Grief: Our Stories of Love and Loss (Part 1)

How to Turn Shame into Connection: Why Normalizing Helps Us

Hosted on Acast. See acast.com/privacy for more information.

Real Wisdom for Navigating Mental Health with Dr. Ken Duckworth

Tue, 30 May 2023 22:39:46 GMT

Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Using his personal experiences and professional expertise, Ken continually works to fight the shame and isolation surrounding mental health conditions and to promote openness and compassion in the journey toward wellness. In this episode, Ken shares real wisdom for navigating mental health that comes directly from real people who have shared their struggles.

Eric and Ken Discuss Real Wisdom for Navigating Mental Health and…

Understanding the significance of community support in overcoming mental health hurdles
How to recognize the power of self-determination in mental health recovery journeys
The importance of understanding the impact of family history on understanding mental illness
Navigating the complexities of the mental healthcare system and tapping into available resources
Foster open mental health conversations by hearing personal stories and experiences
Grasping the value of a strong support network for mental well-being
Learning to unleash your potential for self-directed growth in mental health recovery
Demystify the mental healthcare landscape to find valuable resources
Encouraging inclusive mental health discussions through shared personal narratives

Dr. KEN Duckworth is the Chief Medical Officer of the National Alliance on Mental Illness, also known as NAMI. Ken has been the medical director since 2003, and he also serves as Assistant Professor of Psychiatry at Harvard Medical School. He’s received numerous awards for his work to advance our knowledge and treatment of mental illness. Today, Ken and Eric discuss his book You Are Not Alone: The Nami Guide to Navigating Mental Health–With Advice from Experts and Wisdom from Real People and Families.

Connect with Dr. Ken Duckworth: Website | NAMI (National Alliance for Mental Illness)

Other Important Resources: WRAP (The Wellness Recovery Action Plan by Mary Ellen Copeland)

If you enjoyed this conversation with Dr. Ken Duckworth, check out these other episodes:

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Why We Need to Rethink Mental Health with Eric Ma

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How to Navigate Grief (Part 1) with Ginny Gay & Brandi Lust

Fri, 26 May 2023 16:00:15 GMT

In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconceptions about what it “should” be like. What’s worse than grieving the loss of someone you love and then feeling isolated or wondering if the way you’re grieving is somehow wrong? In this episode, Ginny and Brandi explain how there’s no wrong way to grieve. We can accept our experience, and find a bridge of connection so that we’re not alone in navigating this universal, human experience.

In This Episode, Ginny & Brandi Discuss How to Navigate Grief and:

What it means to say that grieving is a non-linear process
What grief can look like when the relationship was complicated
How to offer compassionate support to grieving loved ones through active listening and empathy
The wide range of emotions that are possible during the grieving process
Myths and misconceptions about grief, including the “stages of grief”
The intrinsic bond between grief, love, and impermanence

Connect with Brandi Lust Website | Instagram | LinkedIn

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:

How to Turn Shame into Connection: Why Normalizing Helps Us

Brandi Lust on Growth Via the Present Moment

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

Hosted on Acast. See acast.com/privacy for more information.

A Teaching, a Song, and a Poem052423

Wed, 24 May 2023 16:00:00 GMT

Teaching: Community & Friendship: Why We Need Other People

Song: Got Each Other by The Interrupters

Poem: Why I Wake Early by Mary Oliver

Photo by krakenimages on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

A Different Approach to Mental Health with Dr. Thomas Insel

Tue, 23 May 2023 22:00:59 GMT

Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advances in research and treatment when a man stood up to tell him that their family’s house was on fire, and Insel was only discussing the chemistry of the paint. This striking remark compelled Insel to reevaluate his priorities and look for ways to make a real impact on mental health care. He went on to work at Google, where he believed technology could help scale the proven therapies and treatments he had been researching. In this episode, Eric and Dr. Insel discuss why we need a different approach to mental health and…

How to recognize the essential role personalized mental health care plays in improving well-being
How to determine the powerful influence of peer support and professional interventions in mental health recovery
Understanding the benefits of adopting an outcomes-focused mental health policy
Unraveling the challenges of addiction and the need for effective understanding and treatment approaches
The urgent need to assess the opportunities of incorporating mental health treatment into other health care programs for holistic care

Tom lnsel, M.D., a psychiatrist and neuroscientist, has been a national leader in mental health research, policy, and technology. From 2002-2015, Dr. Insel served as Director of the National Institute of Mental Health (NIMH) and most recently led the Mental Health Team at Verily. He co-founded Mindstrong Health, a start-up building tools for people with serious mental illness, and served as a special advisor to California Governor Gavin Newsom (2019), to help with behavioral health issues. In 2020, he co-founded Humanest Care, a therapeutic online community for recovery. In 2022, he joined Vanna Health as a co-founder and executive chair. Vanna Health is a start-up helping people with serious mental illness engage in psychosocial supportive care. He is the author of Healing: Our Path from Mental Illness to Mental Health Dr. Insel is a member of the National Academy of Medicine and has received numerous national and international awards including honorary degrees in the U.S. and Europe.

Connect with Dr. Thomas Insel: Website | Facebook

If you enjoyed this conversation with Dr. Thomas Insel, check out these other episodes:

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Why We Need to Rethink Mental Health

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How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

Fri, 19 May 2023 16:00:31 GMT

Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”.

Embracing the universality of human experiences that lead to deeper connections
Defining what it means to “normalize” something and how powerful it can be
Recognizing and learning to tackle the risks associated with normalizing detrimental behavior and attitudes
Harnessing the strength in vulnerability and cultivating spaces for open honesty
Talking about difficult experiences as an antidote to shame
Opening up about personal journeys while safeguarding your growth with healthy boundaries

Connect with Brandi Lust Website | Instagram | LinkedIn

If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:

Brandi Lust on Growth Via the Present Moment

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

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The Power of Living Intentionally with Quan Barry

Tue, 16 May 2023 21:00:28 GMT

Eric and Quan Barry discuss the power of intentionality in life and art and some of the important themes that show up in her writing. Quan shares her insights on the importance of consciously feeding our thoughts and actions in positive ways. The conversation delves into the importance of creativity, the role of gratitude in personal growth, and the challenges of staying open to new experiences, as well as…

How attention is a form of deep listening
The importance of living a deliberate life
How we can be satisfied and content AND still desire more
The distinction between intention and ambition
The importance of setting and keeping intentions for the path you are on
Differentiating between setting intentions and setting goals
Learning to trust your own voice and remaining open to other’s feedback
Finding the nuance in labeling and defining oneself
How a common fear is uncertainty and losing control
The value in not being afraid to make mistakes

Quan Barry is the author of seven books of fiction and poetry including the recent novel, When I’m Gone, Look for Me in the East, which the New York Times described as, “Mesmerizing and delicate . . . a dazzling achievement.” Barry is one of a select group of writers to receive NEA fellowships in both poetry and fiction and in 2021 was awarded the American Library Association’s Alex Award. She currently serves as Forward Theater’s inaugural Writer-in-Residence; the world premiere of her first play, The Mytilenean Debate, was part of Forward Theater’s 2021-2022 season.

Connect with Quan Barry. Website

If you enjoyed this conversation with Quan Barry, check out these other episodes:

How to See The Dharma in Literary Classics with Dean Sluyter

Inventions in Literature with Angus Fletcher

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A Teaching, a Song, and a Poem

Sun, 14 May 2023 14:00:46 GMT

Teaching: Little by Little, a Little Becomes a Lot

Song: Hermanos Gutierrez Instrumental Music

Poem: One Heart by Li-Young Lee

Photo by Lindsay Henwood on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Fri, 12 May 2023 16:00:06 GMT

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and…\

The distinct categories of mental illness: normal depression and anxiety, extreme forms of threat, trauma or stress, and brain disorders
How to uncover the connection between adverse childhood experiences and long-term brain disorders that may provide insights for prevention and treatment
How understanding the link between metabolism and mental illness can redefine mental health treatment
How external factors affecting mitochondrial play a role in overall brain function and wellness
How to optimize your mental health with your approach to diet, exercise, and medication

Christopher Palmer, MD is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles. Dr. Palmer received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital. His book is Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, Ocd, Pts

Connect with Dr. Chris Palmer Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Dr. Chris Palmer, check out these other episodes:

How to Eat for Better Mental Health with Dr. Drew Ramsey

Eating for Brain Health Dr. Lisa Mosconi

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How to Find Healing in Nature with Ralph De La Rosa

Tue, 09 May 2023 22:02:42 GMT

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…

How connecting to nature fosters healing and resilience
Why spending time in nature more readily draws our attention to mindfulness
Understanding the framework of Internal Family Systems (IFS)
Why engaging with our internal parts can bring healing and transformation
How the earth has a natural compassionate presence that is necessary for healing
The benefits of slowing down and being open to mindful presence while in nature
Learning to hold and bring compassionate presence to our difficult experiences
Understanding the window of tolerance and how it can grow and expand

Ralph De La Rosa, LCSW, is an internationally published author of books about meditation, trauma, and Internal Family Systems. He is a mentee of Richard Schwartz, an advanced meditation trainee of Jack Kornfield, and has been teaching for 15 years. Ralph is also a trauma-focused psychotherapist in private practice. His work has been featured by Tricycle, the Ram Dass Fellowship, CNN, NY Post, Refinery 29, Women’s Health, and GQ. Ralph’s books are The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You and Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

Connect with Ralph De La Rosa Website | Instagram | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Ralph De La Rosa, check out these other episodes:

The Energy of Emotions with Ralph De La Rosa

How to Harness the Chatter in Your Head with Ethan Kross

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A Teaching, a Song, and a Poem

Sun, 07 May 2023 18:10:51 GMT

Teaching: Facing Your Doubts & Insecurities by Putting Effort into What's Important to You

Song: Church Not Made with Hands by the Waterboys

Poem: The Western Inscription by Zhang Zai

Photo by Sebastian Pena Lambarri on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

How to Embrace Challenges for Positive Change with Nikki Eisenhauer

Fri, 05 May 2023 16:01:19 GMT

Nikki Eisenhauer explains how practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She shares the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind. In this episode, you'll also discover:

How to take control of your personal journey by embracing responsibility and fostering growth
Mastering the power of stillness and its impact on your well-being
Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
How to distinguish between your inner voices to make choices that resonate with your wisest self
Learning to work with the obstacles on your way to wellness and finally overcome them

Nikki Eisenhauer is a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) and has been in private practice since 2009. She is a passionate mentor, teacher, and healer who transforms head knowledge into heart knowledge to help Seekers move from surviving to thriving. Nikki is also the host of the podcast Emotional Badass: Where Moxie Meets Mindful, which has over 3+ million downloads in 100+ countries. She shares her recovery story as a mentoring healing tool to empower highly sensitive people (HSP’s) to embrace who they really are in this one precious life.

Connect with Nikki Eisenhauer Website | Instagram | Emotional Badass Podcast

If you enjoyed this conversation with Nikki Eisenhauer, check out these other episodes:

Overthinking and Internal Soundtracks with Jon Acuff

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A Journey to Sobriety with Laura Cathcart Robbins

Tue, 02 May 2023 22:00:00 GMT

n This Episode, We Discuss One Woman’s Journey to Sobriety and...

Learning to distinguish between intuition and instinct
How she was able to claim her recover for herself as opposed to for others
Finding the creative outlet of writing and reading to help her connect with her authentic self
How she found herself at the intersection of race, privilege, and addiction
Understanding the importance of inclusivity and representation in overcoming addiction

Laura Cathcart Robbins is the host of the popular podcast, The Only One In The Room, and author of the book, Stash: My Life in Hiding. She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. She is a 2022 TEDx Speaker, and LA Moth StorySlam winner. Currently, she sits on the advisory boards of the San Diego Writer’s Festival and the Outliers HQ podcast Festival.

Connect with Laura Cathcart Robbins: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Laura Cathcart Robbins, check out these other episodes:

How to Embrace Sobriety with Gillian Tietz

Special Episode: 4 Different Journeys to Sobriety

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A Teaching, a Song, and a Poem

Sun, 30 Apr 2023 13:00:50 GMT

Teaching: Personal Growth (Finding the optimal amount of comfort/discomfort)

Song: When Things Fall Apart by Augustines

Poem: Excerpt from the Tao Te Ching (#9)

Photo by Jeremy Bishop on Unsplash

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Special Episode: Tribute to Mary Oliver

Fri, 28 Apr 2023 16:11:43 GMT

April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver. Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer, and Ginny Gay will read one of their favorite Mary Oliver poems and share why the poem is meaningful to them. Whether you are a fan of Mary Oliver’s work or are just learning about her for the first time, we hope you’ll be inspired by some of the beautiful poetry in this episode!

In This Episode:

James Crews reads “Invitation” by Mary Oliver, which invites the reader to tune into the natural world and be available for the profound and beautiful moments in life.
Danusha Lameris reads “Some Questions You Might Ask” by Mary Oliver. which speaks to how Mary Oliver approached the world as though it were a classroom with opportunities to learn everywhere.
Rosemerry Wahtola Trommer reads “The Buddha’s Last Instruction” by Mary Oliver that explores the paradoxes of life, such as how we humans are both insignificant and also have “inexplicable value.”
Ginny Gay reads “Percy Wakes Me by Mary Oliver” that captures the uncomplicated love and joy that is having a dog
Ross Gay reads “The Real Prayers Are Not the Words” by Mary Oliver and explains how this poem speaks to the entanglement of life, of beauty and survival of all creatures.

If you enjoyed this special episode, check out these other episodes:

James Crews on How to Connect More Deeply with the World

Danusha Lameris on How to Find Solace in Discomfort

Rosemerry Wahtola Trommer on How to Embrace Life’s Paradoxes

Ross Gay on How to Incite Joy

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How to Live Without a Script with Martha Beck and Rowan Mangan

Tue, 25 Apr 2023 22:00:41 GMT

Get ready to dive into a conversation with Martha Beck and Ro, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life.

In This Episode, You'll Learn:

How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
What the role of improvisation is in this age of constant change?
The importance of embracing a “don’t know” mind and rejecting shame

Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Rowan Mangan is a writer, podcaster and mom to a vivacious toddler. She runs the Wild Inventures newsletter and community on Substack. Ro is currently pursuing publication for her first novel.

Connect with Martha Beck: Website | Instagram | Twitter | Facebook

Connect with Rowan Mangan: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Martha Beck & Rowan Mangan, check out these other episodes:

Right Brain vs. Left Brain Injury with Dr. Jill Bolte Taylor and John Britton

Byron Katie on “The Work”

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A Teaching, a Song, and a Poem

Sun, 23 Apr 2023 17:00:08 GMT

Teaching: Contraction and Expansion (Attention and Awareness)

Song; Go Down River by the Heavy Heavy

Poem: Offering by Albert Garcia

Photo by kazuend on Unsplash

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Rosemerry Wahtola-Trommer - Post Show Conversation

Fri, 21 Apr 2023 18:03:25 GMT

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How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer

Fri, 21 Apr 2023 18:02:53 GMT

In This Episode, You'll Learn:

Learning to not resist the pain and grief of a terrible loss to find healing
What it means to trust in life, even when the worst thing comes true
How poetry embraces life’s greatest paradoxes
Asking the question “is this the path of love?”
Using the word “Hello” as a way to greet what’s going on within her
How to embrace the unknown and cultivate trust during life's unpredictable moments
Learning to boost personal growth and mindfulness with the help of powerful mantras
How to can unlock potential for inner change by embracing curiosity and openness
Ways to leverage life's triggers as opportunities for self-discovery and introspection

Rosemerry Wahtola-Trommer is the co-host of the Emerging Form podcast on Creative Process and Secret Agents of Change, a surreptitious kindness cabal and also Soul Writers Circle. Her poetry has appeared on A Prairie Home Companion, PBS NewsHour, O Magazine, American Life and Poetry, on Carnegie Hall stage and on many river rocks she leaves around town. Since 2006, Rosemary has written a poem a day which has forged her belief in poetry as a spiritual practice. Her latest collection of poems is titled “All the Honey”

Connect with Rosemerry Wahtola-Trommer: Website | Instagram

If you enjoyed this conversation with Rosemerry Wahtola-Trommer, check out these other episodes:

How to Connect More Deeply with the World with James Crews

How to Find Solace in Discomfort with Danusha Lameris

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How to Make Deeper Connections Through Our Senses with Gretchen Rubin

Tue, 18 Apr 2023 22:41:50 GMT

In This Episode, You'll Learn:

How we can learn to utilize our five senses to more deeply connect with the world
How the brain acts as an editor as it processes what we experience
How exploring the world through your senses to experience life more vividly and playfully.
How sensory experiences are a meaningful way to connect with others.
Keeping a “5 Senses Journal” as a gratitude practice
How to elevate everyday moments with heightened sensory awareness techniques.
Why sharing impactful sensory memories with others can foster deeper connections
Understanding how sensory environments shape behaviors and decision-making processes.

Gretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers OuterOrder, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast “Happier with Gretchen Rubin,” where she explores practical solutions for living a happier life. Her latest book is Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

Connect with Gretchen: Website | Instagram | Twitter | Facebook

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If you enjoyed this conversation with Gretchen Rubin, check out these other episodes:

Living Skillfully with Gretchen Rubin

How to Find Inner Calm and Happiness with Gretchen Rubin

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How to Find Solace in Discomfort with Danusha Laméris

Fri, 14 Apr 2023 18:30:00 GMT

In This Episode, You'll Learn:

How to discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity.
Recognizing the significance of small acts of kindness and acknowledging progress in life
Why finding simple beautiful things can be powerful and can help us through grief or difficult times
How humor can be the bridge that connects joy and grief
Learning to be present with ordinary things broadens our appreciation for them
How being willing to ask questions and going deeper can bring clarity and understanding
The importance of remembering that the “not knowing” can be where good things happen
Sacred envy and how it is tied to your deepest values that can push you toward what’s uncomfortable
Delving into our fears, desires, and values as we chase after personal aspirations.
Exploring the intricate dance between hope and resilience during ever-changing situations.

Danusha Laméris is a poet, teacher, and essayist. She is the author The Moons of August, which was chosen as the winner of the Autumn House Press Poetry Prize and was a finalist for the Milt Kessler Award. She’s also the author of Bonfire Opera, (University of Pittsburgh Press, selected by Ed Ochester for the Pitt Poetry Series, 2020), a finalist for the 2021 Paterson Poetry Prize, and recipient of the 2021 Northern California Book Award. Some of her work has been published in The Best American Poetry, Poetry, The New York Times, The American Poetry Review, The Gettysburg Review, Prairie Schooner, Ploughshares, The American Scholar, and Orion. Winner of the 2020 Lucille Clifton Legacy Award, she is a Poet Laureate emeritus of Santa Cruz, California.

Connect with Danusha Laméris: Website | Instagram | Twitter

If you enjoyed this conversation with Danusha Laméris, check out these other episodes:

The Power of Poetry with Ellen Bass

How to Connect More Deeply with the World with James Crews

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How to Find Peace Amidst Emotional Storms with Maggie Smith

Tue, 11 Apr 2023 22:00:00 GMT

In This Episode, You'll Learn:

Why it's important to keep asking questions, even when the answers may keep changing
The challenge of going through a big life change and not expecting clear answers
How looking back through your past can bring clarity to where you are and who you are now
Staying open and curious when life is challenging is what keeps you from being stuck.
Learning to work with and quiet the loud inner critic
Why investigating and taking responsibility for your own role in relationships is so important.
How we hold every version of ourselves throughout life
Understanding that having realstic expectations in relationships can bring forth peace
How writing about your own life experiences can give you new insights and understanding
The importance of allowing yourself to feel and process difficult emotions

Maggie Smith is the author of several books including Good Bones, Goldenrod, and Keep Moving: Notes on Loss, Creativity, and Change. Her poems and essays have appeared in the New York Times, The New Yorker, Poetry, The Nation, and many other publications. Maggie's poem, Good Bones, went viral internationally and since then has been translated into over a dozen languages and featured on the CBS primetime drama, Madame Secretary. Her latest book is a memoir titled, You Could Make This Place Beautiful

Connect with Maggie Smith: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Maggie Smith, check out these other episodes:

Connecting to What Matters with Mark Nepo

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How to Connect More Deeply With the World with James Crews

Fri, 07 Apr 2023 17:34:46 GMT

In This Episode, How to Connect More Deeply with the World, and …

How poetry and writing can be a spiritual practice
Recognizing the feeling of joy and aliveness that comes from ordinary moments
How inspiration can come from the practice of just showing up
Why fear is a regular companion on any creative journey
The importance of nurturing our inner life and spirit
How self compassion is about embracing whatever comes up within you
Why it’s important to create a regular practice for whatever brings you joy
How poetry can hold both the sorrow and joy at the same time
How poetry helps navigate a deeper understanding and knowledge of ourselves and the world.
Why embracing vulnerability and curiosity enhances creative growth

James Crews is the editor of several bestselling anthologies, including The Path to Kindness: Poems of Connection and Joy and How to Love the World: Poems of Gratitude and Hope, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR’s Morning Edition. James is the author of four prize-winning books of poetry—The Book of What Stays, Telling My Father, Bluebird, and Every Waking Moment—and a book of short essays, Kindness Will Save the World: Stories of Compassion and Connection. James also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion.

Connect with James Crews: Website | Instagram | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with James Crews, check out these other episodes:

The Art of Poetry and Poems with David WhyteIn This Episode, How to Connect More Deeply with the World, and …

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How to Incite Joy with Ross Gay

Tue, 04 Apr 2023 22:00:31 GMT

In This Episode, We Discuss How to Incite Joy and …

How his “delight” project was about learning to pay attention
Discovering that joy and delight are abundant if you are looking and paying attention
Defining joy and all that accompanies this profound emotion
How talking about joy and gratitude helps with the difficulties in life
The importance of laughter and how it connects us to joy
Why we need to slow down and listen to our bodies
How busyness is a way of avoiding or escaping
How writing can be a tool for self discovery and gaining a deeper understanding of ourselves

Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein Award; and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley Tufts Poetry Award. His first collection of essays, The Book of Delights, was released in 2019 and was a New York Times bestseller. His new book is Inciting Joy: Essays

Connect with Ross Gay: Website

If you enjoyed this conversation with Ross Gay, check out these other episodes:

How to Feel Lighter with Yung Pueblo

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A Teaching, a Song, and a Poem

Sun, 02 Apr 2023 14:00:05 GMT

Teaching: Appreciating the Good Moments in Our Lives

Song: Another Sunny Day by Belle and Sebastian

Poem: The Sun by Mary Oliver

Photo by JOHN TOWNER on Unsplash

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Shauna Shapiro - Post Show Conversation

Fri, 31 Mar 2023 16:31:29 GMT

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How to Practice Self Compassion with Dr. Shauna Shapiro

Fri, 31 Mar 2023 16:30:33 GMT

In This Episode, We Discuss How to Practice Self Compassion and …

How what you practice grows stronger
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why shame stifles our ability to learn and grow
How we can learn to remember to practice mindfulness by developing daily habits
The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
Distinguishing between self-improvement vs self-liberation
How our intention is a direction, not a destination
Understanding that perfection is not possible, but transformation is
The 5% principle and the benefit of taking very small action
How to practically implement intentions
The wide range and many benefits of having a regular meditation practice
Her practice of “Good Morning, I Love You”

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves.

Connect with Dr. Shauna Shapiro: Website | Instagram | Facebook

If you enjoyed this conversation with Dr. Shauna Shapiro, check out these other episodes:

Raising an Aging Parent with Ken Druck

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What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam

Tue, 28 Mar 2023 23:41:53 GMT

In This Episode, You'll Learn …

Why we need to honor the history of Harriet Tubman
How struggle and hardship are universal and also necessary to learn and grow
How Spring cam to explore and write about the spiritual significance about Harriet Tubman
The lesson and legacy of Harriet and how we can learn to break free from the “prisons” of our mind
Defining internal, outer. and ultimate abolitionism and the significance of each phase
How the north star symbolizes a guiding light of hope and freedom
How understanding our nation’s history can help bring more compassion and awareness to what’s happening in current times
Why we need to remember that negative media can skew our perception of the world and not realize how much goodness there is
The beautiful story of Sujata about the harmonizing of feminine and masculine energy

Back for a third time, Spring Washam is a well-known teacher, healer, and visionary leader based in Oakland, California. She is one of the founding teachers at the East Bay Meditation Center and is a member of the teacher’s council at Spirit Rock Meditation Center.. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her latest book, The Spirit of Harriet Tubman: Awakening from the Underground.

Connect with Spring Washam: Website | Instagram | Facebook

If you enjoyed this conversation with Spring Washam, check out these other episodes:

Deep Transformation with Spring Washam (2020)

Spring Washam (2017)

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A Teaching, a Song, and a Poem

Sun, 26 Mar 2023 18:05:54 GMT

Teaching: Managing Emotions

Song: Stay Away from Downtown by Red Kross

Poem: Thinking by Danusha Lameris

Photo by J Lee on Unsplash

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How to Navigate the Complexities of Caregiving with Kathy Fagan

Fri, 24 Mar 2023 16:49:56 GMT

In This Episode, You'll Learn:

How to explore the complexity of emotions within us and how our choices feed into that
How to navigate caregiving and its unique challenges
How can we better understand the multiplicity of feelings and desires inside of us
How the process of writing can allow you to process and find distance from tough emotions
The challenges in accepting aging and mortality
How paying attention is critical in both creative endeavors and in life
The importance of staying curious and unafraid to face sorrow
How can we explore the nuances of trust and care in relationships

Kathy Fagan is a poet whose work has appeared in venues such as The New York Times Sunday Magazine, Poetry, The Nation, The New Republic, Kenyon Review, The Academy of American Poets Poem-A-Day, The Pushcart Prize Anthology, and Best American Poetry. She co-founded the MFA Program in Creative Writing at The Ohio State University, where she teaches poetry and co-edits The Journal/OSU Press Wheeler Poetry Prize Series. Kathy’s newest and sixth poetry collection is Bad Hobby (Milkweed Editions, 2022), available both in print and audio. Her previous book, Sycamore (Milkweed, 2017), was a finalist for the 2018 Kingsley Tufts Award. She’s been awarded a National Endowment for the Arts fellowship and her work has

Connect with Kathy Fagan: Website | Twitter

If you enjoyed this conversation with Kathy Fagan, check out these other episodes:

Becoming Wholehearted with Koshin Paley Ellison

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How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison

Tue, 21 Mar 2023 22:00:10 GMT

In This Episode, We Discuss How to Find Clarity, Courage, Compassion and …

How to investigate suffering and learn how to work with it in a fresh way
Why we need to explore the impact of greed, shame, and other “giants” in our daily lives
Understanding the power of apology and how it can help us move away from shame and toward freedom
How to start bring actions in alignment with our values to guide your spiritual path
Learning to how to acknowledge your trauma and also take responsibility for healing it

Sensei Koshin Paley Ellison, is an author, Zen teacher, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator. Koshin co-founded the New York Zen Center for Contemplative Care and is currently on the faculty He is currently on the faculty of the University of Arizona Medical School’s Center for Integrative Medicine’s Integrative Medicine Fellowship,

Connect with Koshin Paley Ellison: Website | Twitter | Instagram | Facebook

If you enjoyed this conversation with Koshin Paley Ellison, check out these other episodes:

Fall in Love with the World with Mingyur Rinpoche

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Why We Need to Practice Self Compassion with Kristin Neff

Fri, 17 Mar 2023 21:00:53 GMT

In This Episode, We Discuss...

How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body’s natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to shame
How we can use our relationships with close friends as a template to be more compassionate with ourselves
Why it’s helpful to discover our “inner ally” as opposed to our “inner enemy”
The importance of practicing mindfulness to cultivate self compassion

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.

Connect with Kristin Neff: Website | Twitter | Instagram | Facebook

If you enjoyed this conversation with Kristin Neff check out these other episodes:

Elisha Goldstein on Depression and Mindfulness

How to Lead a Happier Life with Dr. Laurie Santos

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How to Find Real Life in Stories with George Saunders

Wed, 15 Mar 2023 00:00:29 GMT

In This Episode, We Discuss How Find Real Life in Stories. You’ll learn:

How slowing down the mind and increasing concentration leads to freshness in the creative process
Why we need to pay attention to both our natural and habitual tendencies
Why there is power in moments of uncertainty and how we can one navigate them
How fear and doubt are common struggles when trying to create something meaningful
How specificity leads to higher levels of thinking and less reactive behaviors

George Saunders is the #1 New York Times bestselling author of eleven books, including A Swim in a Pond in the Rain; Lincoln in the Bardo, which won the Booker Prize; Congratulations, by the Way; Tenth of December, a finalist for the National Book Award and winner of the inaugural Folio Award; The Braindead Megaphone; and the critically acclaimed collections CivilWarLand in Bad Decline, Pastoralia, and In Persuasion Nation. He teaches in the creative writing program at Syracuse University.

Connect with George Saunders: Website

If you enjoyed this conversation with George Saunders check out these other episodes:

Writing and Transformation with George Saunders

Inventions in Literature with Angus Fletcher

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A Teaching, a Song, and a Poem

Mon, 13 Mar 2023 15:16:31 GMT

Teaching: Wise Remorse (and How it Can be Constructive)

Song: Turtledove by Trip Shakespeare

Poem: Lullaby for an Empty Nester by Susanne Nussey

Photo by Priscilla Du Preez on Unsplash

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Jan Lundy - Post Show Conversation

Fri, 10 Mar 2023 17:01:15 GMT

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How to Nourish Your Inner Life with Dr. Jan Lundy

Fri, 10 Mar 2023 17:00:33 GMT

Enrollment for Spiritual Habits is now open for the annual Spiritual Habits Group Program! In this 8-week non-religious mentorship and accountability experience, you’ll discover a deeper and more meaningful way to live and experience daily life. Enrollment closes on March 13th and we get started on March 19th. Click here to learn all about it!

In This Episode, We Discuss How Live a Spiritual Practice Centered Life. You’ll learn:

Defining the term “overculture” and how we’re impacted by this strong voice
How a deeper spiritual life bring us inner freedom
Why many people struggle with the various spiritual traditions
How we can learn to trust our own connection to the sacred
Why there is often a feeling of relief when we find and go deeper on our spiritual path
How we can discern between the good and bad voices that influence us
Why “spiritual sampling” can be troublesome
How distractions are the biggest barriers to finding our deepest self

Dr. Jan Lundy is the Gerald May Professor of Spiritual Direction and Counseling at The Graduate Theological Foundation. She is passionate about supporting people of all spiritual orientations (and none) as they navigate the big questions of life; consider how to live in a complex world and navigate its many challenges. For the past 25 years, she has compassionately served others as a Spiritual Director and Counselor, and most recently as a Grief Support Specialist. She has a private practice in Michigan and meets with people internationally over Zoom. Jan is the acclaimed author of nine spiritual growth books including her newest book, My Deepest Me: A 30-Day Guided Retreat to Nourish Your Inner Life.

Connect with Dr. Jan Lundy at janlundy.com

If you enjoyed this conversation with Dr. Jan Lundy, check out these other episodes:

Intimate Conversations with the Divine with Caroline Myss

Mirabai Starr on the Divine Feminine

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How Create a Spiritual Centered Life with Eric Zimmer

Thu, 09 Mar 2023 12:54:14 GMT

In this special episode, Eric is interviewed by Ginny Gay! They discuss how he overcame his addiction, how he defines spirituality, and the core spiritual principles that are at the center of his life. Eric dives deep into these principles and shares how practicing them every day has led to a more meaningful and fulfilled life.

In This Episode, We Discuss How Live a Spiritual Practice Centered Life. You’ll learn:

Eric shares his story of his lowest points of addiction that led him to recovery
How shame is usually at the center of the addiction cycle
Why a fundamental aspect of AA is finding meaning in helping others
How one can define spirituality as connecting to what matters most to you in your life
Defining and practicing some of the core principles to live a good life
The challenges of being present and how we relate to our thoughts about the present moment
Why finding the “middle way” and avoiding extremes can be so helpful
Why it’s so important to go beyond thinking and start taking action is what brings forth real meaningful results
Understanding deeply that difficult feelings come with being human
How we don’t find meaning, but rather make meaning in life

Eric Zimmer is a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and writer. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC, and Brain Pickings.

Connect with Eric Zimmer: Website | Twitter | Instagram | Facebook

If you enjoyed this conversation with Eric Zimmer, check out these other episodes:

How to Free Yourself From the Inner Critic with Ginny Gay

The Obstacles That Get in Our Way: Knowing vs. Doing

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A Teaching, Song, and a Poem

Mon, 06 Mar 2023 16:02:53 GMT

Teaching: Impermanence: Accepting How Life is Always Changing

Song: Going Gets Tough by the Growlers

Poem: Golden Retrievals by Mark Doty

Photo by Kindred Hues Photography on Unsplash

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How to Navigate the Path of Grief with Dr. Joanne Cacciatore

Fri, 03 Mar 2023 17:00:00 GMT

Join Eric for a FREE Live Masterclass: “Habits that Stick” on Sunday, March 5 at 12pm ET! You’ll learn the important components of consistency that will help you achieve any goal, regardless of what life throws your way! Register here

In This Episode, We Discuss How to Navigate the Path of Grief and....

How there are many different forms of grief
Why we need to surrender to our grief and turn toward painful feelings
How there are many painful emotions that exist under the “grief umbrella”
The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
How we can strengthen our ability to cope with grief by continuing to allow it in
The importance of finding emotional support when grieving
Why animals provide the best emotional support
How providing emotional support to someone grieving includes just being with them and holding space for their grief

Dr. Joanne Cacciatore is a Professor at Arizona State University, where she runs the graduate Certificate in Trauma and Bereavement, and she is also the founder of the MISS Foundation. Since 1996, Dr. Jo has worked with and counseled those affected by traumatic death. She started the first therapeutic carefarm in the world for traumatic grief based on a framework for incorporating 50 plus domestic and farm animals rescued from abuse, torture, neglect, and homelessness, the Selah Carefarm. Her work was featured in Oprah Winfrey and Prince Harry’s Apple TV docuseries, “The Me You Can’t See” in episode 4. Dr. Jo also served on their ‘mental health’ advisory board, along with 13 esteemed colleagues as part of the series. Her research has been published in peer reviewed journals such as The Lancet, British Journal of Obstetrics and Gynecology, Omega Journal of Death and Dying, Journal of Mental Health Counseling, Seminars in Fetal and Neonatal Medicine, and the International Journal of Nursing. Her best selling book, Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief, won the Indies Book of the Year Award. Her subsequents books include,

Connect with Dr. Joanne Cacciatore: Website | Facebook | Twitter

If you enjoyed this conversation with Dr. Joanne Cacciatore, check out these other episodes:

Megan Devine on Grief

Barbara Karnes

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How to Manage Family Relationships with Nedra Glover Tawwab

Wed, 01 Mar 2023 16:22:48 GMT

Join Eric for a FREE Live Masterclass: "Habits that Stick" on Sunday, March 5 at 12pm ET! You'll learn the important components of consistency that will help you achieve any goal, regardless of what life throws your way! Register here

In This Episode, We Discuss How to Manage Family Relationships and more! You'll learn:

Why it's important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to manage a relationship with someone who won't change
The difference between changing behavior and changing personality
How can we move away from unhealthy patterns and learn to love ourselves

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace and The Set Boundaries Workbook. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. In this episode, Eric and Nedra discuss her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships

Connect with Nedra Glover Tawwab: Website | Facebook | Instagram

If you enjoyed this conversation with Nedra Glover Tawwab, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

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A Teaching, a Song, and a Poem

Mon, 27 Feb 2023 23:17:07 GMT

Teaching: Addictions (Asking ourselves what choices are we making that lead us away from what we value?)

Song: Hot Soft Light by The Hold Steady

Poem: New Every Morning by Susan Coolidge

Photo by Inspa Makers on Unsplash

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Henry Shukman - Post Show Conversation

Fri, 24 Feb 2023 18:21:16 GMT

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How to Find and Follow a Healing Path with Henry Shukman

Fri, 24 Feb 2023 18:19:06 GMT

Join Eric for a FREE Live Masterclass: “Habits that Stick” on Sunday, March 5 at 12pm ET! You’ll learn the important components of consistency that will help you achieve any goal, regardless of what life throws your way! Register here

In This Episode, We Discuss How to Find and Follow a Healing Path and …

The importance of being with and opening up to pain to find healing
Why working with a spiritual teacher can be an important part of a healing path
How awakening experiences are doorways we must walk through to find spiritual growth
The value of community in a spiritual journey
How to discover the deep experience of life’s ordinary moments
What Zen and poetry have in common
What it means to come home to and discover a deeper part of ourselves

Henry Shukman is a poet, writer, and Associate Zen Master who lives in New Mexico where he teaches at Mountain Cloud Zen Center. He has published eight books to date of fiction, poetry, and non-fiction. He writes regularly for Tricycle, The New York Times, and other publications. In this episode, Eric and Henry discuss his beautifully written book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.

Connect with Henry Shukman: Website | Facebook | Instagram

If you enjoyed this conversation with Henry Shukman, check out these other episodes:

Spiritual Direction with Seifu Singh-Molares

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How to Live in the Light with Deepak Chopra

Tue, 21 Feb 2023 23:00:39 GMT

In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.

Join Eric on Zoom for a FREE Live Q&A Town Hall Event on Thursday, February 23 at 7pm ET. You’ll have the opportunity to ask questions on how you can incorporate ways to feed your good wolf in your life. Whatever challenges you face or however you struggle to make time for the things that you know are important, Eric will share some very practical and helpful strategies to take what you KNOW and turn it into what your consistently DO! Register here!

In This Episode, We Discuss How to Live in the Light and …

How awareness can be defined by what it is and what it isn’t
The purpose of meditation and the value it can bring to your life
Why it’s important to understand there is no good or bad meditation
The ancient teachings of yoga and how the different yoga poses are shifts in awareness
Defining the different types of yoga and their meanings

Deepak Chopra is the founder of the Chopra Foundation and Chopra Global and world-renowned pioneer in integrative medicine and personal transformation. He is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into over forty-three languages, including multiple bestsellers. Time magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

Connect with Deepak Chopra: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Deepak Chopra, check out these other episodes:

Jillian Pranskey on Deep Somatic Listening

Inner Freedom Through Mindfulness with Jack Kornfiel

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How to Practice Radical Self Love with Sonya Renee Taylor

Fri, 17 Feb 2023 17:33:55 GMT

In this episode, Sonya and Eric discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn:

How radical self love is defined and how it differs from self esteem or self confidence
Why we need to uncover our issues with self love that result from damaging societal messages
How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
How it takes repetition and practice to clear the obstructions of self love
The three “peaces” we need to bring into our life
How we can learn to let go of the story of “not enoughness” by recognizing it’s not real
The four pillars of practice of radical self love and the practices within each pillar
How we can participate in the collective nature in this journey to self love

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. Her book discussed in this episode: The Body Is Not An Apology: The Power of Radical Self Love

Connect with Sonya Renee Taylor: Webste | Instagram | Facebook | Twitter

If you enjoyed this conversation with Sonya Renee Taylor, check out these other episodes:

Perfecting Self Love with Scott Stabile

Workplace Burnout with Leah Weiss

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How to Overcome Parental and Workplace Burnout with Jacqueline Kerr

Wed, 15 Feb 2023 00:37:28 GMT

In this episode, Eric and Dr. Jacqueline Kerr discuss the different types of burnout and how to overcome parental and workplace burnout.

In This Episode, We Discuss How to Overcome Parental and Workplace Burnout and …

Defining burnout and learning how to identify symptoms of burnout
Understanding the damaging stereotypes of men and women in their family roles
The importance of mothers giving themself permission to take breaks from their children
Identifying what leaders can do to avoid burnout in their workplaces
How change needs to happen on the individual, organization, and society levels to combat burnout

Dr Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Jacqueline left her position as a public health professor in 2018 and now hosts the podcast, Overcoming Working Mom Burnout where she interviews researchers, diversity experts, and leadership coaches.

Connect with Dr. Jacqueline Kerr: Website | Facebook | Linkedin | TEDx

Overcoming Working Mom Burnout Podcast

If you enjoyed this conversation with Dr. Jacqueline Kerr, check out these other episode:

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A Teaching, a Song, and a Poem

Sun, 12 Feb 2023 14:27:57 GMT

Teaching: Attention: Practice Paying Attention in Your Life

Song: Dark Bird is Home by the Tallest Man on Earth

Poem: Winter Morning by James Crews

Photo by Mark Boss on Unsplash

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Why Silence is Powerful in a World of Noise with Leigh Marz and Justin Zorn

Fri, 10 Feb 2023 17:00:11 GMT

In this episode, Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.

In This Episode, We Discuss Why Silence is Powerful in a World of Noise …

How silence can bring us to place of expansion and openness rather than contraction
Remembering that silence is always here and accessible and is more than just the absense of noise
Understanding the three types of noise: auditory, information, and internal
How we can practice noticing the noise around us and adjust our reaction to it
Important strategies for dealing with the infinitie informatioal noise in the world
Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

Justin Talbot Zorn has served as both a strategist and a meditation teacher in the US Congress. A Harvard-and- Oxford-trained specialist in the economics and psychology of human thriving, he has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges.

Leigh Marz is a collaboration and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. She has led training programs to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. Leigh is the cofounder of Astrea Strategies.

Connect with Leigh Marz: Website | Twitter

Connect with Justin Zorn: Website | Twitter

If you enjoyed this conversation with Leigh Marz and Justin Zorn, check out these other episode:

How to Become Whole Through the Bittersweet with Susan Cain

Living Skillfully with Gretchen Rubin (2020)

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How to Find Inner Calm and Happiness with Gretchen Rubin

Wed, 08 Feb 2023 00:39:09 GMT

In This Episode, We Discuss How to Find Inner Order, Happiness, and …

Understanding that outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
Why monitoring our existing behavior can be a useful strategy
How creating”Ta Da” lists (things we have accomplished) can be energizing and encouraging
Why it’s important to create safeguards for when you slip so that you can keep going
How we can have an emotional attachment to our possessions and strategies to let go of things
Take Gretchen’s 4 Tendencies Personality Quiz

Gretchen Rubin is an author, podcast host, and founder of The Happiness Project, helping create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive, and more creative. Gretchen has been interviewed by Oprah, walked arm in arm with the Dalai Lama, and has even been an answer on Jeopardy. With her new book Outer Order Inner Calm: Declutter and Organize to make room for Happiness, Gretchen seeks to help people create an environment of order that can lead to a greater sense of inner calm and positivity. With her experience in the field, Gretchen encourages us to reflect on our values, goals, and objectives to create a life worth living.

Connect with Gretchen Rubin: Website | Twitter | Instagram | Facebook | YouTube

If you enjoyed this conversation with Gretchen Rubin, check out these other episode:

Ruth Whippman on the Complexity of Happiness

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What Brings Healing, Strength, and Connection with Dani Shapiro

Fri, 03 Feb 2023 21:03:15 GMT

In This Episode, You'll Learn:

How discovering a family secret led to a deeper understanding of herself
The myth that what we don't know can't hurt us
Exploring how every choice or decision we make impacts our lives and the lives of those around u
How there is strength that comes from being able hold both the good and bad things in life at the same time
Embracing the idea that love can transform anything
The beauty of having both intimate personal connections and also a connection with the vast universe

Dani Shapiro is the author of eleven books, and the host and creator of the hit podcast Family Secrets. Her most recent novel, Signal Fires, was named a best book of 2022 by Time Magazine, Washington Post, Amazon, and others, and is a national bestseller. Her most recent memoir, Inheritance, was an instant New York Times Bestseller, and named a best book of 2019 by Elle, Vanity Fair, Wired, and Real Simple. Dani’s work has been published in fourteen languages and she’s currently developing Signal Fires for its television adaptation. Dani’s book on the process and craft of writing, Still Writing, is being reissued on the occasion of its tenth anniversary in 2023. She occasionally teaches workshops and retreats, and is the co-founder of the Sirenland Writers Conference in Positano, Italy.

Want a simple and easy way to help you remember what you're learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week's podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Dani Shapiro, check out these other episode:

Dani Shapiro (Interview from 2017)

The Longings of Our Heart with Sue Monk Kidd

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A Teaching, a Song, and a Poem

Thu, 02 Feb 2023 15:00:27 GMT

Teaching: Worry:

Song: Why Worry by Mark Knopfler

Poem: I Worried by Mary Oliver

Photo by Johann Siemens on Unsplash

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How to Focus on the Most Important Things with Charlie Gilkey

Wed, 01 Feb 2023 00:40:09 GMT

In This Episode, You'll Learn:

How we can learn to align our inner and outer stories to create changes we want
Why we need to give ourselves permission to dream and see what's possible
The imporance of identifying the story that's keeping you from seeing what's possible
How we can learn to structure our work and life so that we can enjoy it
Implementing the "5 Project Rule" so you're able to focus on the right things

Charlie Gilkey is an author, speaker, and founder of Productive Flourishing, a website that helps creatives, leaders, and entrepreneurs start finishing the stuff that matters. Charlie is routinely featured, showcased, or highlighted in places like BNET, Time, Forbes, The Guardian, LifeHacker, and more.

Connect with Charlie Gilkey: Website | Twitter

If you enjoyed this conversation with Charlie Gilkey check out these other episode:

Getting Things Done with Charlie Gilkey

Byron Katie on “The Work”

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Claire Booth - Post Show Conversation

Fri, 27 Jan 2023 18:09:26 GMT

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How to Break Free From Achiever Fever with Claire Booth

Fri, 27 Jan 2023 18:06:23 GMT

In this Episode, You'll Learn:

What “achiever fever” is and the negative health effects that are linked to it
How we often tie happiness and self worth to achieving and how to shift that perspective
Why the inner critic often shows up and how we can learn to effectively deal with it
How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
How to learn to worry less by accepting what we can’t change and practicing letting go

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the world’s most recognized brands. In this episode, Eric and Claire discuss her book The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy

Connect with Claire Booth: Website | Instagram

If you enjoyed this conversation with Claire Booth check out these other episode:

How to Free Yourself from the Inner Critic with Ginny Gay

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The Journey of Life Through Songs with Frank Turner

Tue, 24 Jan 2023 23:00:11 GMT

In addition to speaking with Frank, Eric is also joined by his friend Joe, his son Jordan, and partner Ginny. They each share their favorite Frank Turner songs and why they have a special meaning to them:

How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other.
Learning persistance and his drive to keep going and never give up when faced with difficulty.
Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go
The importance of meaningful friendships in life
How life will always have challenges and we can make the choice to continue on, knowing it will get better

Frank Turner is an internationally charting award winning singer, songwriter, and author. Frank is the author of Try This at Home: Adventures in Songwriting. This is Frank's second appearance on the show with his first appearance early at the start of the podcast in 2014!

Connect with Frank Turner: Website | Twitter | Instagram | Facebook

If you enjoyed this conversation with Frank Turner check out these other episode:

Frank Turner - Interview from 2014

Mike Scott of the Waterboys

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A Teaching, a Song, and a Poem

Sun, 22 Jan 2023 14:54:46 GMT

Teaching: Simple Practice of Noticing the Good Moments (and creating reminders to do the practice!)

Song: We Shall Live Again by the Felice Brothers

Poem: A Perfect Arc by Laura Foley

Photo by SpaceX on Unsplash

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How to Make Great Relationships with Dr. Rick Hanson

Fri, 20 Jan 2023 17:30:00 GMT

In this Episode, You'll learn...

The fundamental quality of befriending, recognizing the good, and having compassion for ourselves is foundational in how we show up in a relationship

Recognizing tension in relationships and developing practices to help you determine what to do or say and when
Asking yourself to choose harmony or truth and how if you routinely choose one, you can end up with neither.
Why it’s important to admit fault and how it’s a strength, not a weakness
Using wise speech is about how we say something can have more impact than what we say
The useful strategy of making small agreements that can improve larger issues in a relationship

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and his latest book is Making Great Relationships: Simple Practices for Resolving Conflicts Building Connection, and Fostering Love He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 10 million times. He’s lectured at NASA, Google, Oxford, and Harvard and his work has been featured on CBS, NPR, the BBC, and other major media.

Connect with Dr. Rick Hanson: Website | Twitter | Instagram | Facebook

If you enjoyed this conversation with Dr. Rick Hanson check out these other episode:

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

Cindy Stulberg on Relationships

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How to Eat for Better Mental Health with Dr. Drew Ramsey

Tue, 17 Jan 2023 23:57:53 GMT

In this Episode, We Discuss How to Eat for Better Mental Health and…

The emerging field of nutritional psychiatry and why it’s so important
Simple strategies to enhance mental health and prevent mental health problems
The importance of understanding the food we eat affects our mental health
How exercising and eating well are the most powerful antidepressants
Why we tend to overcomplicate nutrition when it is actually quite simple

“Your brain health starts at the end of your fork.” – Dr. Drew Ramsey

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His newest book is Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

If you enjoyed this conversation with Dr. Drew Ramsey check out these other episode:

Eating for Brain Health with Lisa Mosconi

Genius Foods to Protect Your Brain with Max Lugavere

Connect with Dr. Drew Ramsey: Website|Twitter|Instagram|Facebook|Eat to Beat Depression eCourse

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A Teaching, a Song, and a Poem

Mon, 16 Jan 2023 16:41:16 GMT

Teaching: Kindness - Noticing the Kindness in the World

Song: The Wild Kindness by The Silver Jews

Poem: Small Kindnesses by Danusha Lameris

Photo by Ditto Bowo on Unsplash

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John Norcross - Post Show Conversation

Fri, 13 Jan 2023 21:58:05 GMT

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How to Make Lasting Changes in Your Life with John Norcross

Fri, 13 Jan 2023 21:33:50 GMT

In this Episode, You'll Learn:

Why motivation and will power are overrated when trying to make lasting changes
Why you must understand the 5 stages behavior change and match your activity to the proper stage
How slips up are inevitable and are perfect opportunities to learn
How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
Why self monitoring and tracking progress increases your chances of success

“Behavior change is not a hundred yard dash, it is indeed a marathon. You need to concretely build in the new behavior, resist temptations and then maintain it over time.“ – John Norcross

Dr. John Norcross is an internationally recognized expert on behavior change. He is the Distinguished Professor of Psychology at the University of Scranton, a board-certified psychologist, and is the author of the acclaimed book, Changeology: 5 Steps to Realizing Your Goals and Resolutions. John has authored over 400 publications and has co-written and edited 22 books in the areas of psychotherapy, clinical psychology, professional training, and self-change.

Connect with John Norcross: Website | Twitter

If you enjoyed this conversation with John Norcross check out these other episode:

James Clear- Part 1

James Clear – Part 2

BJ Fogg

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How to Calm Your Mind and Be More Productive with Chris Bailey

Tue, 10 Jan 2023 22:54:47 GMT

In this Episode with Chris Bailey, you’ll learn:

How we often feed the wrong wolf without even realizing it
What some of the hidden sources of stress in modern day society
How many stressors have become so familiar, we don’t even recognize the stress they cause
How we can learn to bring more calm into our lives by practicing being present
Why calming our minds leads to more productivity and less anxiety

“We need to find a way to invest in overcoming this level of anxiety in our lives, the more calm we can find. We can go past the point of no anxiety, towards the point of calm, and feel even better and have more of a capacity to absorb stress that comes our way.” – Chris Bailey

ChrisBailey is an author and host of the Time and Attention podcast. His podcast explores the science of living a deeper, more intentional life. He is also one of self proclaimed “laziest people you will ever meet” and his drive to free up time for relaxation has led him to intensively research and experiment with the subject of productivity for the last decade. To date, Chris has written hundreds of articles on the subject, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, The Huffington Post, New York Magazine, Harvard Business Review, TED, and many others. His newest book is How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.

Connect with Chris Bailey: Website | Instagram | Twitter | Linkedin

If you enjoyed this conversation with Chris Bailey check out these other episode:

Chris Bailey on Focus, Productivity, and Meditation (2018)

Tools to Find Focus and Accountability with Taylor Jacobson

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How to Make Lasting Changes in Eating and Exercise with Michelle Segar

Wed, 04 Jan 2023 00:00:30 GMT

Key Concepts:

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?

2. What is a motivation bubble and how can it lead to lasting changes in behavior?

3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!

“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar, author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise.

Dr. Segar is an award-winning researcher at the University of Michigan. She has been a sustainable behavior change scientist and health coach for almost 30 years. Her work investigates how to help people adopt self-care behaviors, like exercise and healthy eating, in ways that bring joy and meaning, and can survive the complexity and unpredictability of the real world. She has authored two popular books (No Sweat, The Joy Choice), advises the World Health Organization on their physical activity initiatives, and was selected as the inaugural chair of the United States National Physical Activity Plan’s Communication Committee. Her pragmatic work is being scaled to boost patient health, employee well-being, and gym membership retention.

Connect with Michelle Segar: Website | Twitter | Linkedin |

If you enjoyed this conversation with Michelle Segar, please check out these other episodes:

Michelle Segar (Interview from 2016)

How to Meet Yourself with Dr. Nicole LePera

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Tim Pychyl - Post Show Conversation

Fri, 30 Dec 2022 20:19:53 GMT

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How to Overcome Procrastination with Tim Pychyl

Fri, 30 Dec 2022 20:17:19 GMT

In This Episode, Eric and Tim Pychyl Discuss How to Overcome Procrastination where you'll learn...

1. What is the connection between procrastination and health?

2. How can we use implementation intentions to deal with self regulation failure?

3. What is the importance of not wasting our lives with procrastination?

“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” – Tim Pychyl

Tim Pychyl is an Associate Professor of Psychology at Carlton University and the host of the podcast, "I Procrastinate". His latest book is Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

Connect with Timothy Pychyl: Website | Twitter

If you enjoyed this conversation with Timothy Pychyl, please check out these other episodes:

Habits for Healing Anxiety with Dr. Jud Brewer

Tim Urban – Wait but Why – Part 1 and Part 2

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Dr. Jud Brewer - Post Show Conversation

Tue, 27 Dec 2022 23:25:28 GMT

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How to Work with the Craving Mind with Dr. Jud Brewer

Tue, 27 Dec 2022 23:17:07 GMT

Key Concepts:

The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University

Connect with Dr. Jud Brewer: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Dr. Jud Brewer, please check out these other episodes:

BJ Fogg on Tiny Habits

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A Teaching, a Song, and a Poem 12-26-22

Tue, 27 Dec 2022 18:02:44 GMT

Teaching: Identity - Our Choices are Who We Are

Poem: What We Need is Here -Wendell Berry

Song: Title Holder - The Interrupters

Photo by Noah Buscher on Unsplash

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How to Improve Your Life by Creating Atomic Habits with James Clear (Part 2)

Fri, 23 Dec 2022 16:53:09 GMT

This is Part 2 of a re-release of one of our most popular episodes that is packed with so much practical information! We hope you enjoy listening, again!

Key Concepts:

1. Our physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate. We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for those we are trying eliminate).

2. Social environment also affects our behavior when it comes to creating good habits. By finding a social environment that provides a sense of belonging and friendship, we can increase the attractiveness of habits that leads to more motivation and better outcomes.

3. Ultimately, the best place to start is making new habits easy and convenient by scaling them down to something very small, such as the “2 minute rule”. The goal is to establish the habit by first showing up and doing the small action consistently. Once the habit is established, it can then be improved and becomes easier to maintain

James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Connect with James Clear: Website | Instagram | Twitter

If you enjoyed this conversation with James Clear, please check out these other episodes:

How to Form Elastic Habits with Stephen Guise

How to Stay Motivated with Ayelet Fishbach

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How to Improve Your Life by Creating Atomic Habits with James Clear (Part 1)

Tue, 20 Dec 2022 22:59:58 GMT

This is a re-release of one of our most popular episodes that is packed with so much practical information! We hope you enjoy listening, again!

Key Concepts:

1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see change right away, but consistent effort is what brings lasting results and real change.

2. More important than goals, your systems are what lead to your success or failure when trying to change your behavior. Systems are a collection of habits leading to every outcome so paying attention to the process rather than the final goal is a critical component.

3. True behavior change is an identity change. (I want _____ as opposed to I am ____). Identity and behavior are closely linked and taking small consistent actions is the best method for shaping identity and becoming the person you want to be.

James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Connect with James Clear: Website | Instagram | Twitter

If you enjoyed this conversation with James Clear, please check out these other episodes:

Behavior Change with Dr. John Norcross

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A Teaching, a Song, and a Poem

Sun, 18 Dec 2022 13:00:31 GMT

Teaching: "Wintering" (Nicole reads passage from the book "Wintering" by Katherine May)

Song: The Wind by Cat Stevens

Poem: The Winter of Listening by David Whyte

Photo by Roan Lavery on Unsplash

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Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

Fri, 16 Dec 2022 17:07:26 GMT

In this episode, the key concepts we discuss are:

1. How our thoughts and actions can shape our lives

2. The importance of paying attention to what we feed our mind

3. How our personality is not as fixed as we may think

“The obstacle is what transforms you. Going through the obstacle is what takes you from who you are now to becoming a future self that’s radically wiser, more capable.” – Dr. Benjamin Hardy

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We’ll send a few texts out every week as a simple reminder to become more mindful and encourage you to engage with the week’s podcast topics, in short and sweet format. If you’d like to hear from us a few times a week via text, visit oneyoufeed.net/text and sign up for FREE!

If you enjoyed this conversation with Dr. Benjamin Hardy, please check out these other episodes:

How to Meet Yourself with Dr. Nicole LePera

How to Stay Motivated with Dr. Ayelet Fishbach

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How Identity Can Affect How You Deal with Depression with Kimi Culp

Tue, 13 Dec 2022 23:00:55 GMT

Kimi Culp is a TV and film producer and is the host of the award winning ALL THE WISER podcast. Kimi’s unique specialty is identifying and developing stories with soul. She has traveled the world interviewing hundreds of people and creating content that motivates people to live a happier, more fulfilling life.

In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness.

How Identity Can Affect How You Deal with Depression with Kimi Culp

How her internal narrative shifted when she started talking about her mental illness
The power of knowing we’re not alone in our struggles
Owning the truth of who we are and also not letting it be your entire identity
Understanding that we are many parts of the whole being
The healing journey and how identity can take a more prominent role at the beginning
The nuances of identifying what is depression
How labeling depression can be helpful, but overidentifying with that label can be harmful
The importance of adult friendships
Comparative suffering
Gratitude and how it is a powerful tool
Her collaborative book, A Letter to My Dog

Links:

Kimi’s Website

Kimi’s Podcasst, All the Wiser

Life Lessons with Dr. Edith Eger

If you enjoyed this conversation with Kimi Culp, please check out these other episodes:

Gabe Howard on Mental Illness

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A Teaching, a Song, and a Poem

Mon, 12 Dec 2022 15:06:28 GMT

Teaching: Expectations (Moving from Expectations to Intentions)

Song: Darlin, Christmas is Coming by Over the Rhine

Poem: One Evening by William Stafford

Photo by Mike Blank on Unsplash

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How to Meet Yourself with Dr. Nicole LePera

Fri, 09 Dec 2022 19:49:22 GMT

Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work.

In this episode, Eric and Nicole discuss her latest book How to Meet Yourself: The Workbook for Self-Discovery

Dr. Nicole LePera and I Discuss How to Meet Yourself and…

Her book, How to Meet Yourself: The Workbook for Self-Discovery
Her personal and professional journey of getting and helping others get “unstuck”
Understanding the power of our unconscious mind and our habitual nature
How logic will not override the comfort and familiarity of our habits
The critical step of setting an intention for a small manageable change
How we can move from self betrayal to self trust by starting small and being consistent
The importance of taking responsibility for yourself rather than blaming outside circumstances
The shared human experience of shame of not being good enough that we often carry
Becoming conscious of our habits and patterns
How we need to tune into the body to find our intuition to find clarity
Discovering our values and knowing what’s important to us
The integral part of safety in beginning your journey
Breathwork as a foundational practice to get to safety
Grounding in the present moment is about paying attention and honoring our reactions
The different ways of grounding ourselves such as being in nature, moving our body, or listening to music
The “Daily Consciousness Check-In” as a foundational practice to activate conscious awareness
Self witnessing is learning how to live in the active state of awareness
Cycles of emotional addiction is the repetitive emotional experiences we often have

Links:

Dr. Nicole’s Webiste: The Holistic Psychologist

How to Create Emotional Agility with Susan David

If you enjoyed this conversation with Dr. Nicole LePera, please check out these other episodes:

Hilary Jacobs Hendel: How to Process Emotions

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A Teaching, a Song, and a Poem

Mon, 05 Dec 2022 15:00:00 GMT

Teaching: "I Am, I Can, I Will, I Do" (Replacing our Negative Thought Patterns)

Song/Poem: Maybe This Chistmas by Ron Sexsmith

Photo by Jason Leung on Unsplash

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Nickolas Butler - Post Show Conversation

Fri, 02 Dec 2022 18:34:07 GMT

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How to Embrace the Important Elements of Life with Nickolas Butler

Fri, 02 Dec 2022 18:18:35 GMT

Nickolas Butler is the author of many novels, including the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned for film development and has been translated into ten languages. Nickolas is the recipient of many literary prizes and commendations and has published articles, reviews, short stories, and poetry in publications such as: Ploughshares, Narrative, and The New York Times Book Review, to name a few.

Eric and Nickolas discuss a few of his novels as well as how we can learn to embrace the important elements of life.

Nickolas Butler and I Discuss How to Embrace the Important Elements of Life and…

His novels, Godspeed and Shotgun Lovesongs
The fear and doubt he faces in his creative life
Comparing our lives to others
How we take for granted the basic things that previous generations worked hard for
His relationship with his father and grandfather
The differences in generations and what he hopes to teach his kids
Trying to find empathy and understanding with those you don’t agree with
The complexities of parent-child relationships
Why he writes essays for his local newspaper
His idea of choosing a tree and practicing gratitude for that tree
How friendships are special and unique human relationships

Links:

Nick’s Website

What We Can Learn from our Bad Wolf with Matthew Quick

If you enjoyed this conversation with Nickolas Butler, please check out these other episodes:

How to Find Meaning and Live a Good Life with Jonathan Fields

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How to Find Hope and Kinship with Father Greg Boyle and Fabian Debora

Wed, 30 Nov 2022 00:31:37 GMT

Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He has received the California Peace Prize and been inducted into the California Hall of Fame. In 2014, the White House named Boyle a Champion of Change. He received the University of Notre Dame’s 2017 Laetare Medal, the oldest honor given to American Catholics. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, and his latest book, Forgive Everyone Everything.

Fabian Debora is the artist and illustrator of the book, Forgive Everyone Everything. His work has been showcased in solo and group exhibitions throughout the US and abroad. Fabian served previously served as a counselor and the Director of Substance Abuse Services & Programming and a mentor at Homeboy Industries in Los Angeles and is now the Executive Director of Homebody Art Academy.

Father Greg Boyle & Fabian Debora and I Discuss How to Find Hope and Kinship

His book, Forgive Everyone Everything
The organization he founded, Homeboy Industries, to rehabilitate gang members
Hope and how our focus must not be on outcomes
How life is about removing the blindfold to see the goodness within us
Joy is the love of being loving
Equanimity and learning to not grasp at our pain
Defining kinship as deep connection with others
How we need to acknowledge privelege
Fabian’s journey of recovery and his work with Homeboy Industries
How his art represents his journey and lived experiences
How he tells a story through his art
His responsibility of an artist to combat stereotypes
How he maintains hope amidst tragedy
The legacy that he hopes to create for his family and community
How kinship is a circle where everyone belongs

Links:

Father Greg’s Website

If you enjoyed this conversation with Father Greg Boyle and Fabian Debora, please check out these other episodes:

Human Nature and Hope with Rutger Bregman

Donna Hylton on Healing and Hope

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Why We Need to Rethink Mental Health with Eric Maisel

Fri, 25 Nov 2022 17:00:20 GMT

Eric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Creativity for Life. Dr. Maisel is at the forefront of the movement to rethink mental health. He writes the Rethinking Psychology blog for Psychology Today.

Eric and Dr. Maisel discuss his books Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation and The Future of Mental Health

Eric Maisel and I Discuss Why We Need to Rethink Mental Health and …

His books, Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation and The Future of Mental Health
Defining the skills needed to understand and deal with family dynamics
Learning the best anxiety management tool for you, such as deep breathing or visualization
The powerful device of visualizing the “calmness switch” within you
Understanding that there is one of many possibilities to deal with challenges
His book, Mastering Creative Anxiety
Depression
The importance of identifying what’s important to us and living our life purposefully
Stigmatization of mental health and how it promotes pharmaceutical
Understanding there is more help to treat depression than just medication and psychiatry
His models of personality: Original Personality, Formed Personality, Available Personality

Links:

Eric’s website

Challenges of Mental Health Diagnoses with Sarah Fay

If you enjoyed this conversation with Eric Maisel, please check out these other episodes:

Gabe Howard on Mental Health

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How to Practice Gratitude for Year-Round Benefits

Tue, 22 Nov 2022 23:00:35 GMT

We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our special guests on this “Thanksgiving” episode on gratitude!

Research from Harvard Medical School shows that “gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. We know that it’s good to give thanks but so many of us struggle to make it a regular practice and this episode will teach you how to do so and why it is worth prioritizing!

Our Special Guests and I Discuss How to Practice Gratitude and …

Dr. Nicole LePera – how she defines gratitude and why it’s important
How verbally stating or writing can activate feelings of appreciation
Our tendency to pay attention to what we lack rather than what we have
Shifting from “I have to” to “I am grateful for the opportunity”
A.J. Jacobs – how practicing gratitude is a way to not take things for granted
The hedonic treadmill and the “I’ll be happy” when trap
His active practice of texting his mom every day what he’s grateful for
How the more specific the better when it comes to expressing gratitude
Martha Beck – how she was impacted when she first read about the benefits of gratitude
How engaging in your senses is a good way to practice gratitude
Her 3:1 gratitude practice – for every negative experience, think of 3 positive ones
Reveling in what the soul yearns for sharpens a gratitude practice
Susan Cain – how she notices and savors beautiful things
How we need to both accept the beauty and the difficult realities of our existence
The best gateway to gratitude is discovering what elevates us
How she teaches her kids gratitude
Cory Allen – how what we associate with gratitude is what makes us feel grounded and safe
How he goes deeper into gratitude
How gratitude comes from being present and getting curious
The benefits of practice gratitude for its own sake

Links:

If you enjoyed this conversation on Gratitude, please check out these other episodes:

How to Make Life Easier with Greg McKeown

How to Explore Our Awareness with Jonathan Robinson

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A Teaching, a Song, and a Poem

Sun, 20 Nov 2022 14:00:17 GMT

Teaching: Reflecting on What Matters: What it Means to Have a Life Well Lived

Song: Be More Kind by Frank Turner

Poem: Lecons des tLeçons des ténèbres

Photo by Miroslav Krchniak on Unsplash

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Julie Simon - Post Show Conversation

Fri, 18 Nov 2022 17:57:35 GMT

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How to Manage Emotional Eating with Julie Simon

Fri, 18 Nov 2022 17:00:10 GMT

Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.

Julie Simon and I Discuss How to Manage Emotional Eating …

Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.
The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
When we disconnect from our emotions, we don’t learn necessary skills to regulate
Attunement and attachment in early childhood that create neural pathways
When we’re under the influence of emotional part of the brain, we’re not capable of reasoning
The 7 skills involved in inner nurturing
The importance of exploring our emotions and bodily sensations
Our tendency to move away from unpleasant emotions by focusing on our thoughts
How emotions present in the body first (before we have words for them)
Real recovery is experiencing and moving through emotions
Learning to practice soothing behaviors to restore ourselves to calm
The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills
How self validation is not condoning the behavior, but acceptance and self compassion

Julie Simon Links

Julie’s Website

Emotional Agility with Susan David

If you enjoyed this conversation with Julie Simon check out these other episodes:

Mindful Eating with Andrea Lieberstein

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How to Find Meaning and Live a Good Life with Jonathan Fields

Tue, 15 Nov 2022 23:36:23 GMT

Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and organizations and his work has been featured widely in the media including The New York Times, The Washington Post, Oprah Magazine, and many others.

Eric and Jonathan chat about a few different topics relating to how we can bring more meaning and fulfillment into our daily activities that lead to living a good life.

Jonathan Fields and I Discuss How to Find Meaning and Live a Good Life …

How people can bring more meaning and enjoyment to their day job
The challenges and importance of setting boundaries for work time
Learning to shift focus on how to be more effective rather than putting in more time
The idea of investing in yourself when considering career or other life changes
Jonathan’s “sparketype” framework
Asking the question “How can I be a light in other people’s lives” in both professional and personal lives
The process of change and how we can equip ourselves to handle forced change
Finding the sweet spot of what motivates us and our approach to behavior change based on our personality
How identifying our values can make behavior change more effective and sustainable
Building flexibility and creating tolerance in your goals knowing perfection isn’t possible
Knowing why we want to change is a critical component to making change and understanding
Dealing with low moodspath to personal change
Learning to be happy love yourself in your current state while you can also look to change

Jonathan Fields Links

Jonathan’s Website

Discover Your Sparketype with Jonathan Fields

If you enjoyed this conversation with Jonathan Fields check out these other episodes:

How to Lead a Happier Life with Dr. Laurie Santos

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A Teaching, a Song, and a Poem

Mon, 14 Nov 2022 14:30:37 GMT

Teaching: Gratitude - Picking One Practice and Sticking To It

Song: Fox in the Snow by Belle and Sebastian

Poem: Wild Geese by Mary Oliver

Photo by Gabrielle Henderson on Unsplash

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How to Embrace Sobriety with Gillian Tietz

Fri, 11 Nov 2022 17:00:02 GMT

Gillian Tietz is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network of top mental health shows. She has a master’s in biology and worked in research labs in the Boston area. Getting sober in 2019 inspired her to start her podcast to help others understand why addiction happens and how to develop the coping skills they need to stay sober. After 2 years of consistent, hard work she left her career in biochemistry to start her network.

Eric and Gillian discuss her journey to sobriety and how she shares what she has learned with others on her podcast, Sober Powered.

Gillian Tietz and I Discuss How to Embrace Sobriety and …

Her podcast, Sober Powered
How she learned that watching TV did not support the life she wanted
The start of her journey to sobriety
Struggling with emotions that lead her to destructive habits
Her struggles with body image
Realizing how drinking caused her mental health to deteriorate
How alcohol enhanced the problems she was trying to hide from
Learning to accept that moderating drinking wasn’t possible
The idea of harm reduction and the controversial opinions
Finally seeking professional help when at the start of the quarantine
How she wanted to start the podcast to share what she had learned to help others
The value of finding support from sober communities on social media
How we often don’t see the cause and effect of drinking when you’re in it
The effects that alcohol has on the brain and mental health
Post acute withdrawal and how the brain needs to learn to re-regulate without alcohol

Gillian Tietz Links

Gillian’s Website

The Unexpected Joy of Being Sober with Catherine Gray

If you enjoyed this conversation with Gillian Tietz check out these other episodes:

The Magic of Being Sober with Laura McKowen

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Gillian Tietz - Post Show Conversation

Fri, 11 Nov 2022 16:59:30 GMT

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What We Can Learn By Thinking Like a Kid with Scott Hershovitz

Tue, 08 Nov 2022 23:00:48 GMT

Scott Hershovitz is the Thomas G. and Mabel Long Professor of Law and Professor of Philosophy at the University of Michigan. He directs the University’s Law and Ethics Program and he co-edits Legal Theory. Scott writes about law and philosophy. His academic work has appeared in the Harvard Law Review, The Yale Law Journal, and Ethics, among other places. In addition, he writes occasional essays about philosophy for the New York Times. Before joining the Michigan faculty, he served as a law clerk to Justice Ruth Bader Ginsburg of the United States Supreme Court and an attorney-advisor on the appellate staff of the Civil Division of the United States Department of Justice.

Eric and Scott discuss his new book, Nasty, Brutish, and Short: Adventures in Philosophy withMy Kids

Scott Hershovitz and I Discuss What We Can Learn By Thinking Like a Kid and …

His book, Nasty, Brutish, and Short: Adventures in Philosophy with My Kids
Defining philosophy as the art of thinking
How kids are natural philosophers and ask interesting questions
Learning to think critically about our own ideas
Distinguishing between what we think we should do and what we want to do
The story of the Ship of Theseus and how we can compare it to our own identity
How identity can be used as a tool in how we see ourselves in the world in both a negative and positive way
Relativism and how we each get our own truth
Epistemic bubbles and echo chambers
What we can learn when we talk to people who think differently than us
How we can look at other people with both objective or participant attitudes, depending on the circumstances
Tempering our perspectives when we learn about others’ circumstances

Scott Hershovitz Links

Scott’s Website

What We Know But Don’t Believe with Steve Hagen

If you enjoyed this conversation with Scott Hershovitz check out these other episodes:

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Scott Hershovitz - Post Show Conversation

Tue, 08 Nov 2022 23:00:00 GMT

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A Teaching, a Song, and a Poem

Sun, 06 Nov 2022 15:00:13 GMT

Teaching: Best Practices for Gratitude

Song: Lark by Josh Ritter

Poem: Faith by David Whyte

Photo by Fa Barboza on Unsplash

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Ayelet Fishbach - Post Show Conversation

Fri, 04 Nov 2022 17:01:49 GMT

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How to Stay Motivated with Ayelet Fishbach

Fri, 04 Nov 2022 17:00:30 GMT

Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business . She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. She is an expert on motivation and decision making. Dr. Fishbach’s groundbreaking research on human motivation has won the Society of Experimental Social Psychology’s Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.

Ayelet Fishbach and I Discuss How to Stay Motivated and …

Her book, Get It Done: Surprising Lessons from the Science of Motivation
The myth of motivation is that we are failures
Changing our situations is the most important step in staying motivated
Setting goals for our real life situations, not our ideal situations
Finding empathy for our future self
Intrinsic motivation predicts sustained engagement
Choosing powerful goals that seem exciting and not a chore
Approach goals as opposed to avoidance goals
How assigning numbers to goals can be powerful
The importance of framing our goals
Why will power alone does not work
Strategies for managing competing goals
Remembering that we don’t have to act on our thoughts or ideas
The middle problem when it’s hard to see progress and stay motivated
Using time brackets for your goals
Why some goals never become habit
The role of incentives in achieving goals
How important it is to track progress

Ayelet Fishbach Links

If you enjoyed this conversation with Ayelet Fishbach check out these other episodes:

How to Change with Katy Milkman

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What We Can Learn From Our Bad Wolf with Matthew Quick

Tue, 01 Nov 2022 21:45:00 GMT

Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook—which was made into an Oscar-winning film—and eight other novels. His work has been translated into more than thirty languages, received a PEN/Hemingway Award Honorable Mention, was an LA Times Book Prize finalist, a New York Times Book Review Editors’ Choice, a #1 bestseller in Brazil, a Deutscher Jugendliteratur Preis 2016 (German Youth Literature Prize) nominee, and selected by Nancy Pearl as one of Summer’s Best Books for NPR. The Hollywood Reporter has named him one of Hollywood’s 25 Most Powerful Authors.

Matthew Quick and I Discuss What We Can Learn From Our Bad Wolf and …

His book, We Are the Light
What drew him to Jungian analysis and his ideas on synchronicity
His healing journey and what he learned about himself
Learning to face his pain from a sober light
Losing access to a creative part of him when he stopped drinking
How his work with his analyst replaced the alcohol in his life
The importance of community
What the term “father hunger” means
His unique relationship with his analyst
How he learned to redeem his father
The important themes he covers in his latest novels
Doing the hard work in the second half of life
The respect he has developed for the craft of novel writing

Matthew Quick Links

Matthew’s Website

If you enjoyed this conversation with Matthew Quick, check out these other episodes:

Matthew Quick - 2017 Interview

Matthew Quick - 2016 Interview

Living Between Worlds with James Hollis

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Chelsea Luger & Thosh Collins - Post Show Conversation

Tue, 25 Oct 2022 22:33:48 GMT

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How to Find Wellness in Indigenous Wisdom with Chelsea Luger & Thosh Collins

Tue, 25 Oct 2022 22:18:44 GMT

Chelsey Luger is a writer and wellness advocate originally from North Dakota, an enrolled member of the Turtle Mountain Band of Chippewa and descendant of the Standing Rock Sioux Tribe. She got her undergraduate degree at Dartmouth College, concentrating on comparative histories of global Indigenous cultures, and later earned an M.S. in Digital Media at Columbia University's Graduate School of Journalism. She is the co-founder of Well For Culture. Her writing has appeared in the Atlantic, Huffington Post, Yes! Magazine, and other outlets.

Thosh Collins is a photographer, board member for the Native Wellness Institute, and co-founder of Well For Culture. He is On Akimel O'odham, Seneca-Cayuga, and Osage, born and raised on the Salt River Reservation. He serves on the Salt River Pima-Maricopa Land Board, and remains politically and culturally active within his community.

Chelsea Luger & Thosh Collins and I Discuss How to Find Wellness in Indigenous Wisdom and ...

Their book, The Seven Circles: Indigenous Teachings for Living Well
Beginning everything with gratitude is a key to our wellness journey
Accepting the challenges and finding balance
Chelsea's story of the dust storm and teaching resilience
Focusing on solution based thinking for indigenous cultures to heal and thrive
Expanding the common narrative of indigenous cultures to show resilience rather than brokenness
Understanding the harm of cultural appropriation
Keeping their cultural and spiritual practices private and sacred
The seven circles include our relationships to food, sleep, movement, ceremony, sacred space, connection to community, connection to land.
How the symbol of the medicine wheel represents interconnectedness of mental, physical, spiritual, and emotional
Finding ways to integrate the circles of wellness
Connecting to land is about remembering that we are not separate from nature
Noticing and acknowledging the natural elements of this earth
Adapting a subsistence world view
How connecting emotion to day to day rituals creates the element of ceremony

Chelsea Luger & Thosh Collins Links

Chelsea & Thosh's Website

If you enjoyed this conversation with Chelsea and Thosh, check out these other episodes:

What is Wellness Culture with Fariha Roisin

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A Teaching, a Song, and a Poem

Sun, 23 Oct 2022 13:00:37 GMT

Teaching: Taking Care of Our Physical and Mental Health

Song: Straight Into Darkness by Tom Petty and The Heartbreakers

Poem: Sweet Darkness by David Whyte

Photo by Anna Pelzer on Unsplash

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Shozan Jack Haubner - Post Show Episode

Fri, 21 Oct 2022 23:07:27 GMT

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How to Bring Zen Into Everyday Life with Shozan Jack Haubner

Fri, 21 Oct 2022 23:04:00 GMT

Shozan Jack Haubner is the pen name of a Zen monk whose essays have appeared in The Sun, Tricycle, Buddha, Dharma, and The New York Times, as well as in the best Buddhist Writing series. Jack is the winner of a 2012 Pushcart prize and is the author of Zen Confidential Confessions of a Wayward Monk and Single White Monk. He is also the host of the YouTube channel Zen Confidential.

Shozan Jack Haubner and I Discuss How to Bring Zen Into Everyday Life and …

His transition from monastic life to real world life
Realizing that his growth has taken a different path after leaving the monastery
Trusting in life, even when it’s really challenging
The differences between the personal and intimate
Noticing the moments of waking up that happen in daily life
The challenges he experienced when in a leadership role
His relationship with his dad
Understanding the meanings of self and no self

Shozan Jack Haubner Links

Shozan Jack’s Youtube Channel

Shozan Jack Haubner on No Self (2017)

Patreon Page

If you enjoyed this conversation with Shozan Jack Haubner, check out these other episodes:

Shozan Jack Haubner (2014 Interview)

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How to Discover Your Way of Being Through the Enneagram with Susan Piver

Tue, 18 Oct 2022 22:00:22 GMT

Susan Piver is the New York Times bestselling author of many books, including the award-winning “How Not to Be Afraid of Your Own Life”, “The Wisdom of a Broken Heart”, “Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation”, and “The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships”. Susan has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members.

In this episode, Eric and Susan discuss her newest book, The Buddhist Enneagram: Nine Paths to Warriorship

Susan Piver and I Discuss How to Discover Your Way of Being Through the Enneagram and …

Her book: The Buddhist Enneagram: Nine Paths to Warriorship
Defining the enneagram as 9 paths or ways of being
How the enneagram can be used in a variety of ways based on the person
Defining warrior as one who is not afraid of oneself
How it’s best to take multiple tests to best determine your enneagram type
The subtypes of the enneagram and how they’re often easier to identify
Patience is required to utilize the deep system of the enneagram
How the enneagram defines our “cocoon” and also our way out of it
The arc of transformation that includes the passions and the virtues
How the enneagram leads us to compassion for ourselves and others
How we should “feel the energy” of a number rather than declare our number
Asking what does this mean to me, today

Susan Piver Links

Susan’s Website for The Open Heart Project

The Four Noble Truths of Love with Susan Piver (2021)

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Susan Piver, check out these other episodes:

Eli-Jaxon Bear on Your True Self

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A Teaching, a Song, and a Poem

Mon, 17 Oct 2022 14:25:28 GMT

Teaching: Self Compassion - Be a Friend to Yourself

Song: Love After Love by Derek Walcott

Poem: Angel by First Aid Kit

Photo by Giulia Bertelli on Unsplash

Self Compassion with Kristin Neff (2020)

Kristin Neff Interview (2015)

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How to Work Through Fear and Depression with Paul Gilmartin

Fri, 14 Oct 2022 16:00:48 GMT

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie. Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour.

In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.

Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …

His podcast, Mental Illness Happy Hour
How we all have something that we worship that orients our actions
Learning to be truly and deeply vulnerable
How there is no instant gratification in spirituality
Living a fear based life and addictive behaviors
Reconnecting with the body’s instincts
Getting curious about the thoughts that come up during meditation
The difference between self reflection and self obsession
Strategies for moving away from self obsessing
Finding himself stuck in the paralysis of perfection
The importance of taking a break from the world when you need it
The opposing forces of fear and hope
Moving through his fears and depression
How acting according to his values keeps him connected to his higher power
His spiritual growth includes facing his everyday fears
Learning to see past our mental barriers and realize what we’re capable of

Paul Gilmartin Links

If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:

Paul Gilmartin (2014 Interview)

Discovering Spiritual Truths with Pete Holmes

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How to Lead a Happier Life with Dr. Laurie Santos

Tue, 11 Oct 2022 23:00:27 GMT

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, and more. She has won numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association.

In this episode, Eric and Dr. Laurie Santos discuss the psychology of happiness and strategies on how to lead a happier life.

Join Eric and Ginny in person for a Spiritual Habits Workshop at Omega in Rhinebeck, NY! For more details, visit oneyoufeed.net/omega

Dr. Laurie Santos and I Discuss How to Lead a Happier Life and …

Her podcast, The Happiness Lab
The research she does with dogs
How animals are excellent guides on how to be present
The power of doing little things and doing them often
Focusing on the small things can help keep our “stories” accurate and positive
Gratitude and delight practices are useful strategies to create happiness
The impact of sound and learning to notice pleasant sounds
Shifting our attitude of how we spend our time (get to rather than have to)
Understanding the scientific benefits can provide motivation to change behavior
Self compassion helps to find the happy medium of being too harsh or easy on yourself
Getting curious about our resistance to creating good habits
How noticing and meditating on the rewards of a positive behavior hacks the brain systems
Knowing that behavior change is easier when our environment supports the behavior
Loneliness and how our intuitions are often wrong when trying to overcome it

Dr. Laurie Santos Links

Dr. Laurie’s Website

Ruth Whippman on The Complexities of Happiness

If you enjoyed this conversation with Dr, Laurie Santos, check out these other episodes:

Jonathan Rauch on The Happiness Curve

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A Teaching, a Song, and a Poem

Sun, 09 Oct 2022 13:00:56 GMT

Teaching: Waves (How Waves Are Like Thoughts)

Song: Comes in Waves by Dawes

Poem: The Dog Body of My Soul by Katherine Williams

Photo by Photoholgic on Unsplash

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What Creation Spirituality Means with Matthew Fox

Fri, 07 Oct 2022 22:30:50 GMT

Matthew Fox is an internationally acclaimed spiritual theologian, Episcopal priest, and activist. He holds a doctor in the History and Theology of Spirituality

In this episode, Eric and Matthew discuss his book: Matthew Fox: Essential Writings on Creation Spirituality.

Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!

Matthew Fox and I Discuss What Creation Spirituality Means and …

His book, Matthew Fox: Essential Writings on Creation Spirituality.
Creation spirituality is about the sacredness of nature and our existence
Dualism as the fall of humanity
How it’s easy to forget to savor the beauty of existence
Accepting the “both/and” rather than “either/or:
Learning to fall in love the world around us
The 4 paths of creation spirituality
Creativity is what distinguishes postmodern from modern science
The importance of cultivating creativity in a spiritual journey
How art can be a meditation
How both creating and taking in art is being an artist
Compassion is about sharing both the joy and sorrow with one another
Hildegard’s tent of wisdom

Matthew Fox Links

Matthew’s Website

Matthew Fox (Interview from 2016)

If you enjoyed this conversation with Matthew Fox, check out these other episodes:

Creative Spiritual Practices with Clark Strand

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A Teaching, a Song, and a Poem

Wed, 05 Oct 2022 13:00:31 GMT

Teaching: The Problems with Avoidance

Song: Tilted by Christine and the Queens

Poem: See Paris First by Marsha Truman Cooper

Photo by lucas Favre on Unsplash

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How to Feel Lighter with Yung Pueblo

Tue, 04 Oct 2022 22:22:25 GMT

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.

In this episode, Eric and Yung Pueblo discuss his latest book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

Yung Pueblo and I Discuss How to Feel Lighter and …

His book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Human Habit vs. Human Nature
What it means to live from compassion and self-awareness
The anxiety and sadness that grew in him, starting in his childhood in poverty
The life-changing moment that caused him to turn everything around
That your initial reaction is usually your past trying to work its way into your present
How he has gone about burning away the patterns that cause him misery
His motto of “if this is helping you heal yourself, do it”
Repetition in the positive sense
The impact of gambling with his life in order to avoid his emotions
What to do and not do when you find yourself in a low mood
The power of first letting whatever is happening to just be
Why it’s important to notice when a goal is slipping into a craving

Yung Pueblo Links

Diego’s Website

Life Through Poetry with IN-Q

If you enjoyed this conversation with Yung Pueblo, check out these other episodes:

The Art of Poetry and Prose with David Whyte

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A Teaching, a Song, and a Poem

Mon, 03 Oct 2022 02:17:50 GMT

Teaching: Strategies for When You're Feeling Low

Song: Know Your Demons by Tre Burt

Poem: Plate by Al Zolynas

Photo by Liza Polyanskaya on Unsplash

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How to Create Emotional Agility with Susan David

Fri, 30 Sep 2022 17:00:24 GMT

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.

In this episode, Eric and Susan David discuss her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Susan David and I Discuss How to Create Emotional Agility and …

Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
How emotions are a guidance system and aren’t good or bad
Learning
That emotions can help us adapt and thrive
The thinking “unless I’m happy all the time, something is wrong”
Emotional agility is when we connect with our values and move forward in action
Emotional rigidity is when we believe the negative voice in our head and are reactive or on autopilot
How we get “hooked” when we accept our thoughts as facts
Strategies for getting “unhooked”
Recognizing our patterns and being curious and compassionate about how we’re reacting
Understanding that tough emotions are part of life
Shifting thing from “I am ____ ” to “I notice that I’m feeling_____”
Choice points: do I move towards or away from my values?
Our values are quality of action
Social contagion describes how we catch other peoples’ behaviors and emotions
The power of keeping our values front of mind
A meaningful life comes with discomfort
How our difficult emotions are signposts for our values
Premature cognitive commitment is when we decide before we think

Susan David Links

If you enjoyed this conversation with Susan David, check out these other episodes:

How to Handle Emotions with Hilary Jacobs Hendel

How to Cope with Big Feelings with Liz Fosslien

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Susan David - Post Show Conversation

Fri, 30 Sep 2022 17:00:19 GMT

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How to See the Dharma in Western Literary Classics with Dean Sluyter

Tue, 27 Sep 2022 22:00:34 GMT

Dean Sluyter is an award-winning author who has taught meditation since 1970, from maximum security prisons to the Guatemalan rainforest. He’s a student of Eastern and Western sages from multiple traditions and has completed numerous pilgrimages and retreats in India, Tebet, Nepal, and the West.

In this episode, Eric and Dean discuss his latest book, The Dharma Bums Guide to Western Literature: Finding Nirvana in the Classics, which reflects his lifelong exploration of the awakening process as well as his years as a prep school English teacher.

Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!

Dean Sluyter and I Discuss How to See the Dharma in Western Literary Classics and …

His book, The Dharma Bums Guide to Western Literature: Finding Nirvana in the Classics
The role (or lack thereof) of efforting in meditation
The difference between awareness and mind
What it means to “relax your grip” or “let it be” during meditation
The Dharma and the Infinite in The Cat and the Hat
That dualism is the way the world appears to us when viewed through the thinking mind
How to find the fragrant emptiness at the core of our minds, beyond all thoughts
That only the infinite can give us infinite joy, in the finite world – having can’t match our yearning.
The nature of desire is that it replicates itself
Kindness in Huckleberry Finn
That the kingdom of heaven is spread upon the earth, within and all around us

Dean Sluyter Links

Dean’s Website

Dean Sluyter Interview (2019)

If you enjoyed this conversation with Dean Sluyter, check out these other episodes:

Inventions in Literature with Angus Fletcher

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Jillian Turecki - Post Show Conversation

Fri, 23 Sep 2022 16:30:55 GMT

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How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

Fri, 23 Sep 2022 16:30:05 GMT

Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others. Jillian is also the host of the podcast, Jillian on Love.

In this episode, Eric and Jillian discuss her work coaching and teaching people how to develop healthier relationships with themselves and others.

Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny's live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!

Jillian Turecki and I Discuss How to Have Healthy Relationships with Yourself and Others and …

Her podcast, Jillian on Love
Recognizing that our minds create stories that we can easily get caught up in.
The importance of understanding issues in a relationship aren’t just about the other person, but as much about yourself
Taking responsibility for your love life is not about blaming yourself
How we need to love ourselves before we can love others well
Important medicine for relationships: accountability, forgiveness, and truth
The biggest problems in a relationship is trying to change the other person and relying too much on the other person to make you happy
Asking “how can I change to help you change?”
When a relationship is failing, we often go into survival mode and neglect to see our role in the relationship
How we need to keep acknowledging our appreciation to our partners
Our “emotional home” is the pattern of what we do when we’re stressed
How all of our emotional patterns come from fear
The critical role of cC\ommunication in relationships
Remembering that we should be listening more and talking less
How you think about your partner’s intent when feeling hurt or angry

Jillian Turecki Links

If you enjoyed this conversation with Jillian Turecki, check out these other episodes:

Dr. Sue Johnson on Navigatin Romantic Relationships

Cindy Stulberg on Relationships

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How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

Tue, 20 Sep 2022 22:00:29 GMT

Ginny loves creating courses, programs, workshops, and written content to help people live life more skillfully and help them navigate the difficulties that come from the inherent challenges of being human so that they can experience more peace, purpose, and joy in their daily lives.

In this episode, Eric and Ginny discuss her story of struggle and growth, how to work with the inner critic and what it means to practice mindfulness.

Ginny Gay and I Discuss How to Free Yourself from the Inner Critic Through Mindfulness and …

The way not wanting to experience internal pain can drive us to act in potentially harmful, problematic ways
Her experience in a fundamentalist Christian church
Her experience hitting the glass ceiling in the corporate pharmaceutical industry
The circumstances surrounding her addiction and burnout
How she was able to believe in growth through difficulty during the worst time in her life
The key learnings that helped her transform her life from the ground up
The radical shift she made that saved her life
The power of naming things as they show up inside of us
The corrosive impact of the inner critic
How to differentiate the inner critic from our helpful inner conscience
Where the inner critic comes from
The various ways the inner critic shows up in us
How to free yourself from the inner critic
What mindfulness really means
The benefits of practicing mindfulness
The connection between mindfulness and meditation
Her definition of spirituality
Her mindfulness program, The Well Trained Mind

Ginny Gay Links

FREE 3-Part Mindfulness Training: How to Quiet the Inner Critic

The Well Trained Mind Program

If you enjoyed this conversation with Ginny Gay, check out these other episodes:

Transforming Your Inner Critic with Dr. Aziz Gazipura

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How to Find Healing From Trauma with Dr. Gabor Mate

Fri, 16 Sep 2022 17:00:23 GMT

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No: Exploring the Stress-Disease Culture.” Gabor’s work has been published internationally and in more than 30 languages.

In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Dr. Gabor Mate and I Discuss How to Find Healing From Trauma and …

His book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Defining the myths of normal
How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
The modern stresses of our world contributes to a toxic culture
How parents pass down their traumas to their children
Defining trauma as a psychic wound that happens inside of you
The healing process is the recovery of self
Understanding the clash between attachment and authenticity
How emotions and immune systems are part of the same system
The importance of understanding the important link between emotions and physical health
Trauma imposed self beliefs are the main obstacles of healing
Remembering that healing is a lifelong process
The 4 A’s of healing: authenticity, agency, acceptance, and anger (healthy)

Dr. Gabor Mate Links:

Dr. Gabor Mate’s website

Dr. Gabor Mate’s Interview from 2016

If you enjoyed this conversation with Dr, Gabor Maté, check out these other episodes:

Healing Trauma with Dr. James Gordon

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How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

Tue, 13 Sep 2022 22:00:48 GMT

Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human Potential. Dr. Kaufman has authored 10 books and is host of The Psychology Podcast. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.

Jordyn H. Feingold, MD, MAPP, MSCR is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in NYC, well-being researcher, and positive psychology practitioner. Her research and clinical interests involve protecting and promoting health care worker and patient well-being and incorporating positive psychology approaches into health care delivery.

In this episode, Eric talks to Scott and Jordyn about their book, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt

Scott Barry Kaufman, Jordyn Feingold, and I Discuss How to Choose Growth and ...

Their book, ChooseGrowth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
How practicing what is uncomfortable will lead to growth
Understanding the relationship between security and growth
The importance of the word "yet" and how it creates a belief that change is possible
How growth is about finding the balance between doing and being
Healthy transcendance includes fusing the connection of self with the world
The self actualization process and getting in touch with our potential
Learning to embrace our character strengths as our super powers
How we can improve our weaknesses by using our top strengths
The importance of defining our values and what matters most to us
Closing the gap between how we're living and the values that we hold

Scott & Jordyn Links:

If you enjoyed this conversation with Scott Barry Kaufman and Jordyn Feingold, check out these other episodes:

Living a Transcendant Life with Scott Barry Kaufman (2020)

Fixed and Growth Mindset with Carol Dweck

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A Teaching, a Song, and a Poem

Sun, 11 Sep 2022 14:28:07 GMT

Teaching: Navigating Rough Waters by Resisting Less

Song: Surfer Stomp by the Marketts

Poem: Fluent by John O'Donahue

Photo by Matt Paul Catalano on Unsplash

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Steve Magness - Post Show Conversation

Fri, 09 Sep 2022 19:46:47 GMT

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How to Build Resilience with Steve Magness

Fri, 09 Sep 2022 17:30:17 GMT

Steve Magness is a world-renowned expert on performance, well-being, and sustainable success.He is coauthor of the best selling Peak Performance and The Passion Paradox. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He also serves as a consultant on mental skills development for professional sports teams, including some of the top teams in professional sports.

In this episode, Eric and Steve discuss his book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.

Steve Magness and I Discuss How to Build Resilience and …

His book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Asking ourselves if our inner voice is fair, rather than good or bad
How we handle difficult things better when we feel secure and supported
Defining toughness as navigating discomfort to make the best decision you can
Understanding the importance of confidence in toughness
Quiet internal confidence is about being realistic in our ability and the difficulty of the task at hand.
How doubt is a necessary component of confidence
A central component of internal confidence and motivation is seeing progress
How consistency and taking small steps is what matters most
Accurate appraisal of both the challenges we face and our internal feelings
Understanding that feelings are the body’s communication system
The importance of awareness and contextualization when dealing with feelings and emotions
Dealing with the two types of inner dialogue – integrated and confrontational
Learning to shift your self talk to 2nd or 3rd person voice
How stress narrows our perspective and amplifies negative feelings

Steve Magness Links:

If you enjoyed this conversation with Steve Magness, check out these other episodes:

Strengthening Our Resilience with Linda Graham

Lisa Feldman Barrett on Emotions

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How to Discover New Ways of Living with Shauna Niequist

Tue, 06 Sep 2022 22:00:44 GMT

Shauna Niequist is the New York Times Best Selling author of many books such as Present Over Perfect, Bread and Wine, Cold Tangerines, and others. She lives in New York City with her husband and two sons.

In this episode, Eric and Shauna discuss her book, I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ones Stop Working.

Shauna Niequist and I Discuss How to Discover New Ways of Living and …

Her book, I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ones Stop Working
Why the word hospitality is important to her
What self-compassion means to her and how she practices it
Seeing out beauty as an act of prayer, worship, and resistance
Putting herself in the path of joy and beauty, giving herself the greatest chance to find them
How to practice being easily delighted
It’s ok for the joy of something to be that it feels like play
Seeing people different from you is a reminder that you can change and find a new way of being
How radical and freeing it is to consent to the reality of the way things are
The value of adding to our toolkit of ways we can help ourselves when we are struggling
What it means for her that sometimes saying no is in service to a much better yes

Shauna Niequist links:

Shauna’s Website

Radical Self Love with Sonya Renee Taylor

If you enjoyed this conversation with Shauna Niequist, check out these other episodes:

The Divine Feminine with Mirabai Starr

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Clark Strand - Post Show Conversation

Fri, 02 Sep 2022 16:19:44 GMT

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Creative Spiritual Practices with Clark Strand

Fri, 02 Sep 2022 16:15:45 GMT

Clark Strand is an American author and lecturer on spirituality and religion. He is a former Zen Buddhist monk and was the first Senior Editor of Tricycle: The Buddhist Review. He is also the author of many books including The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary and Seeds of a Birch Tree: Writing Haiku and the Spiritual Journey

In this episode, Eric and Clark discuss a few of his books in addition to his exploration of the many spiritual traditions.

Clark Strand and I Discuss Haiku and Other Creative Spiritual Practices and …

His book, Waking Up to the Dark: The Black Madonna’s Gospel for an Age of Extinction and Collapse
His exploration of many spiritual traditions
Self power and other power
The circular notion of spiritual life rather than linear notion of progress
How a bead/rosary practice represents the circular nature of spirituality
The “hour of God” or “hour of the wolf” when awake in the night
Haiku and the tradition and forms of this type of poetry
Translation of haiku is “playful verse”
How profound meanings can come through from this playful art from

Clark Strand links:

Clark’s Website

Instagram

If you enjoyed this conversation with Clark Strand, check out these other episodes:

Being Heart-Minded with Sarah Blondin

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What is Wellness Culture with Fariha Roisin

Tue, 30 Aug 2022 22:00:38 GMT

Fariha Roisin is an Australian Canadian writer whose work frequently covers her identity as a queer, south Asian Muslim woman as well as self-care and pop culture. Her work has appeared in The New York Times, Al Jazeera, The Guardian, Vice, Village Voice,and other publications. She has written a book of poetry (How To Cure A Ghost), a journal (Being In Your Body), and a novel (Like A Bird).

In this episode, Eric and Fariha discuss her non-fiction book, Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves Behind.

Fariha Roisin and I Discuss Wellness Culture and …

Her book, Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves Behind
The way her severe childhood trauma has shaped her entire life
That we are shaped by the trauma of our families and ancestors
The factors that weave into how we need to heal
The importance of looking at and into the darkness for ourselves
Being alive IS the journey of self-discovery to show up as a fairer, kinder version of yourself
How discomfort is undervalued
That unraveling is the nexus for change in life
The difficult path of healing will give you your life if you follow it
How achieving or ascension can be a trauma response
What it means to become a more whole version of yourself – where every part of you is allowed
The idea of taking only what you give
How healing requires being present with yourself

Fariha Roisin links:

Fariha’s Website

Fariha’s Newsletter

Instagram

If you enjoyed this conversation with Fariha Roisin, check out these other episodes:

How to Overcome Childhood Trauma with Michael Unbroken

Donna Hylton on Healing and Hope

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A Teaching, a Song, and a Poem

Sun, 28 Aug 2022 13:00:00 GMT

Teaching: Opportunities to Practice Composure When Faced with Obstacles

Song: Tombstone by Crowded House

Poem: Because Even the Word Obstacle is an Obstacle by Alison Luterman

Photo by John Salzarulo on Unsplash

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How to Cultivate Lovingkindness with Sharon Salzberg

Fri, 26 Aug 2022 16:00:06 GMT

Sharon Salzberg is one of the worlds best know Buddhist teachers and a leader in meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.

In this episode, Eric and Sharon discuss her book Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.

Sharon Salzberg and I Discuss How to Bring Lovingkindness to Your Life …

Her book, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.
Lovingkindess is the fundamental sense of connectedness to ourselves and each other
Compassion is recognizing the universal vulnerability of ourselves and each other
The fundamental teaching of “everyone wants to be happy“
Remembering that it’s never to late to make a change
How the mind is naturally radiant and pure
The “visitors” that obscure our mind
The essential question of asking what we really need to be happy
How mindfulness is about training to find “the place in the middle”
Balancing repression and indulgence in our emotions
Whether Buddhism teaches that desire is the core problem
Making decisions from a “climate of wisdom”
The four types of enemies (outer, inner, secret, and most secret)
How to deal with these enemies
The importance of setting intentions
Watching our thoughts like an elderly person watches children in a park
How the difference between happiness and misery depends on where we place our attention.

Sharon Salzberg links:

Sharon’s Website

Discovering Our Essence with A. H. Almaas

If you enjoyed this conversation with Sharon Salzberg, check out these other episodes:

Inner Freedom Through Mindfulness with Jack Kornfield

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How to Embody Awareness with Martin Aylward

Tue, 23 Aug 2022 22:00:40 GMT

Martin Aylward has practiced meditation intensively since the age of 19, spending four years in Asian monasteries and with Himalayan hermits. He’s been teaching worldwide since 1999, leading retreats and courses in mindfulness, meditation, and inner freedom. Martin co-founded the Mindfulness Training Institute with Mark Coleman, which runs year-long professional mindfulness teacher training in Europe and the U.S.

In this episode, Eric, Ginny, and Martin discuss his book, Awake Where You Are: The Art of Embodied Awareness.

Martin Aylward, Ginny, and I Discuss How to Embody Awareness and …

His book, Awake Where You Are: The Art of Embodied Awareness
The habits of “Grabby Mind”, “Resistant Mind”, and “Check Out Mind”
The good news that can learn to meet our experience more kindly and more spaciously
How aging can be humiliating or humbling depending on how much we try to hold on to our younger self-image
The distinction between what is true vs. what is useful to focus on
How to recognize and work with the deficient age gap
The way our life experiences are stored in our bodies
Sometimes meditation isn’t quite psychological enough. It can help dissolve inner states in the moment but further understanding is needed in order for them to really resolve
Waking up, growing up, showing up, cleaning up
No rehearsal, No replay
Inhabiting this moment is the best way to prepare for the next moment

Martin Aylward links:

Martin’s Website

If you enjoyed this conversation with Martin Aylward, check out these other episodes:

The Heart of Awareness with Dorothy Hunt

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A Teaching, a Song, and a Poem

Sun, 21 Aug 2022 22:06:35 GMT

Teaching: Working Skillfully with Pain to Minimize Suffering

Song: Papa Was a Rodeo by the Magnetic Fields

Poem: Mind Wanting More Holly J Hughes

Photo by Matteo Di Iorio on Unsplash

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How to Lose Regret and Choose Fulfillment with Marshall Goldsmith

Fri, 19 Aug 2022 19:00:24 GMT

Marshall Goldsmith is the only two-time Thinkers 50 Award for #1 Leadership Thinker in the World. He has been ranked as the world’s #1 Executive Coach, a Top Ten Business Thinker for eight years, and was chosen as the inaugural winner of the Lifetime Award for Leadership by the Harvard Institute of Coaching. Marshall is the author or editor of 41 books, that have sold over 2.5 million copies, translated into 32 languages, and listed as bestsellers in 12 countries.

In this episode, Eric and Marshall discuss his book, The Earned Life: Lose Regret, Choose Fulfillment

Marshall Goldsmith and I Discuss How to Lose Regret, Choose Fulfillment, and …

His book, The Earned Life: Lose Regret, Choose Fulfillment
The every breath paradigm in learning to lose regret
Understanding the importance of asking for helping
Some of the barriers that hold us back
Differences between being comfortable and being fulfilled
Problems that arise when we are too attached to outcomes
The 3 A’s: action, ambition, aspiration
How both finding meaning and enjoying the process leads to happiness
Obligations and how they relate to our values
The practice of daily questions that takes 3 minutes
Remembering that aking change is easier when you have support
The value in asking”Did I do my best to….”questions as they force you to take responsibility
How it’s more challenging to make the effort in our personal life than our professional life

Marshall Goldsmith links:

Marshall Goldsmith website

Conscious Leadership with Eric Kaufmann

If you enjoyed this conversation with Marshall Goldsmith, check out these other episodes:

Life Transitions with Bruce Feiler

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How to Become Whole Through the Bittersweet with Susan Cain

Tue, 16 Aug 2022 16:00:46 GMT

Susan Cain is an author who has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TedTalk has been viewed over 30 million times and was named by Bill Gates as one of his all-time favorite talks. Susan is the author of the book, Quiet: The Power of Introverts in a World that Can’t Stop Talking, which spent seven years on the New York Times Best Selling List and has been translated into 40 languages..

In this episode, Eric and Susan discuss her new book, Bittersweet: How Sorrow and Longing Make Us Whole.

Susan Cain and I Discuss How to Become Whole Through the Bittersweet and …

Her book, Bittersweet: How Sorrow and Longing Make Us Whole
Why some people really love sad music
How brokenness points in the direction of transcendence
How to know if you tend towards a bittersweet state of mind
Why do some people turn pain into something beautiful and in other cases people are broken by life’s difficulties
The way of “even so”
Union between souls when sorrow is shared
Understanding the messiness and unpredictability of grief
The mystery of bittersweet
The divine nature of longing
How longing is different from craving
Being open to great states of transition as gateways in our life
Moving on vs. Moving forward
Poignancy
What it means to turn in the direction of beauty

Susan Cain links:

If you enjoyed this conversation with Susan Cain, check out these other episodes:

The Longings of our Heart with Sue Monk Kidd

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Susan Cain - Post Show Conversation

Tue, 16 Aug 2022 16:00:33 GMT

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A Teaching, a Song, and a Poem

Mon, 15 Aug 2022 12:00:58 GMT

Teaching: Turning toward the positive - Looking for Beauty Every Day

Song: Here to Forever by Death Cab for Cutie

Poem: The Way It Is by Lynn Ungar

Photo by Han Chenxu on Unsplash

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What's Next: Our Future Stories with David Christian

Fri, 12 Aug 2022 16:00:57 GMT

What does the future hold? And how do we make sure we're making the best decisions for ourselves? In today's episode with David Christian, you will discover answers to these questions and much more!

"What are the skills involved in trying to think about the future? To construct future stories that are closer to the truth than other future stories? Because if we don't do that. We die." - David Christian

David Christian is a distinguished Professor of History at Macquarie University and Director of the school's Big History Institute. David co-founded the Big History Project with Bill Gates and has delivered keynotes at conferences around the world, including the Davos Economic Forum. His Ted Talk has been viewed millions of times and he is the author of many books and articles.

Also From the Interview with David Christian...

His book, Future Stories: What's Next
The questions leading him to write about the future
How we are always thinking about and telling ourselves stories about the future
Thinking about the philosophy and science of time
The two metaphors of time being like a river and a map
How time is an important concept for complex entities
Punctuated equilibrium refers to trends from the past to predict changes in the future
How time is experienced in 3 ways: natural, psychological, and social time
The best predictions of the future depend on finding the most powerful trends of the past
The four possible scenarios for the future of humanity

David Christian links:

David's Website

A Big History of Everything with David Christian (2019)

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If you enjoyed this conversation with David Christian, check out these other episodes:

What We Know But Don't Believe with Steve Hagen

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Jessica Nordell - Post Show Conversation

Tue, 09 Aug 2022 22:00:48 GMT

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How to Overcome Unconscious Bias with Jessica Nordell

Tue, 09 Aug 2022 22:00:18 GMT

Jessica Nordell is an award-winning author, science writer, and speaker known for blending rigorous science with compassionate humanity. Her work has appeared in The New York Times, The Atlantic, The Washington Post, and many others. She is the recipient of a Gracie Award from American Women in Radio and Television, was named a Best New Poet by Tracy K. Smith, and was a 2022 featured speaker at SXSW.

In this episode, Eric and Jessica discuss her book, The End of Bias: A Beginning: The Science and Practice of Overcoming Unconscious Bias.

Jessica Nordell and I Discuss How to Overcome Unconscious Bias and…

Her book, The End of Bias: A Beginning: The Science and Practice of Overcoming Unconscious Bias
What bias is and how prevalent it is
Her personal experience being on the receiving end of another person’s bias
Homophily
The implecations of prejudice being a habit and a result of conditioning
How labels and categorizing plant seeds of bias
Ways to lessen the impact of categories on our perspectives
Why being “color blind” can be so harmful to people (despite the well-meaning approach)
Taking on more and broader perspectives helps us better understand the world
Seeing the groups we don’t belong to as just as complex as our own group
The fundamental attribution error
The role of empathy in dissolving biases
Hyper-objects

Jessica Nordell links:

Jessica’s website

The Element of Choice with Eric Johnson

If you enjoyed this conversation with Jessica Nordell, check out these other episodes:

How to Change Anyone’s Mind with Jonah Berger

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A Teaching, a Song, and a Poem

Mon, 08 Aug 2022 15:31:03 GMT

Teaching: Comparing our Insides to Other People's Outsides (The French Revolution-Part 2) (Reference: Napoleon Crossing the Alps)

Song: French Navy by Camera Obscura

Poem: Any Morning by William Stafford

Photo by annie pm on Unsplash

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Josh Peck on The Challenges of Searching for Happiness

Fri, 05 Aug 2022 17:00:00 GMT

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Fierce Love with Sonya Curry

Tue, 02 Aug 2022 22:00:20 GMT

Sonya Curry is an entrepreneur, educator, founder of the Christian Montessori School of Lake Norman, as well as the co-host of the Raising Fame Podcast. She is the mother of Stephen, Sydel, and Seth Curry and often speaks of her experiences as a mother, educator, and Christian, sharing testimony about her faith in parenting and education.

In this episode, Eric and Sonya discuss her book, Fierce Love: A Memoir of Family, Faith, and Purpose.

Sonya Curry and I Discuss Fierce Love and…

Her book, Fierce Love: A Memoir of Family, Faith, and Purpose
The phase of her life when she was sure she didn’t want to get baptized in the Christian church
How she had “everything” as the wife of an NBA player, and still wasn’t fulfilled
What brought her to a relationship with God
Looking at her life as a series of chapters
The Montessori pillars she carries with her today that informs how she lives
The subtle ways unhealthy comparison starts in us very early in life
How she handles the rivalry that comes up between her sons from time to time
She shares her story of having an abortion and why she did that largely for her daughter
Her experience as an empty-nester
The experience she had at a vegan meditation and yoga center
That God delivers us through things, rather than out of them

Sonya Curry links:

Faith, Identity, and Finding a Voice with Dante Stewart

If you enjoyed this conversation with Sonya Curry, check out these other episodes:

Courage and Survival with Lenuta Hellen Nadolu

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Become 10% Happier with Dan Harris

Fri, 29 Jul 2022 17:18:26 GMT

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.

Dan Harris and I Discuss Becoming 10% Happier Through Meditation and …

His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
How the mind can be trained for compassion and happiness
Exercising the brain just like the body
The science of meditation
How we all have an inner voice or narrator in our head
The scientifically proven benefits of meditation
Our tendency to focus on the bad things and ignore the good.
Finding the line of when to push forward or back down
The happiness set point theory.
Motivation coming from happiness versus pain
How a certain amount of stress is necessary
Dealing with failure and setbacks
His experience of discovering awareness in the present moment
Meditation as a mechanism of learning mindfulness
The practice of meditation is about remembering

Dan Harris links:

10% Happier Website

Dan’s Twitter

Dan Harris and Oren Sofer on Mindful Communication

If you enjoyed this conversation with Dan Harris, check out these other episodes:

Meditation for Anxious People with Lodro Rinzler

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Rachel Krantz - Post Show Conversation

Tue, 26 Jul 2022 22:00:57 GMT

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Rachel Krantz on Non-Monogomy and Spiritual Growth

Tue, 26 Jul 2022 22:00:41 GMT

Rachel Krantz is one of the three founding editors of Bustle, the recipient of the Peabody Award, the Robert F. Kennedy Center for Justice and Human Rights International Radio Award, The Investigative Reporters and Editors Radio Award, and The Edward R. Murrow Award for her work as an investigative reporter for YR Media. Rachel is also the host of Help Existing, a new interview podcast offering help with different aspects of existence.

In this episode, Eric and Rachel discuss her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy.

Rachel Krantz and I Discuss Non-Monogomy, Spiritual Growth and …

Her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy
The difference between Non-Monogomy from Polyamory
What made her want to try a polyamorous relationship
The key insights her teacher, a Buddhist monk, helped her realize about her attachment tendencies
What it means to have compassion with boundaries
Her surprising experience with jealousy and how it encapsulates so many of the things that humans struggle with
When leaning into difficult emotions turns from being helpful to masochism
The questions – What are the symptoms of the love you have in a relationship?
How important rest is in the pace of life
The difference between intuition and fear
Asking will this decision cause more or less suffering?
Defining gaslighting
How she learned to love herself

Rachel Krantz links:

Rachel’s Website

How to Set Boundaries with Nedra Tawwab

If you enjoyed this conversation with Rachel Krantz, check out these other episodes:

Navigating Romantic Relationships with Dr. Sue Johnson

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Mary O'Malley on How to Fall in Love with You

Fri, 22 Jul 2022 16:00:38 GMT

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more! Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.

In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.

Mary O’Malley and I Discuss How to Fall in Love with You and …

Learning to embrace the difficult makes it lose its power
Noticing what is here brings awareness and openness
Our minds are a tool for maneuvering reality, but are not reality
How our challenges will be our teachers if we let them
Understanding that our heart is connected to everything and is the doorway to freedom
Her course, “Falling in Love With You”
How your home is your heart
The pathways back to YOU
What you try to control, controls you
One of our core addictions is fixing ourselves
The difference between meeting and feeling our feelings
How attention heals
The importance finding curiosity in your immediate experience

Mary O’Malley links:

Mary’s Website

Mary O’Malley (2016 Interview)

If you enjoyed this conversation with Mary O’Malley, check out these other episodes:

Byron Katie on The Work

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Mary O'Malley - Post Show Conversation

Fri, 22 Jul 2022 16:00:31 GMT

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Kute Blackson on The Magic of Surrender

Tue, 19 Jul 2022 22:00:29 GMT

Kute Blackson is an inspirational speaker and transformational teacher. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. He now speaks at countless events around the world, is a member of the Transformational Leadership Council, and was the winner of the 2019 Unity New Thought Walden Award.

In this episode, Eric and Kute Blackson discuss his book, The Magic of Surrender: Finding the Courage to Let Go.

Kute Blackson and I Discuss The Magic of Surrender and ...

His book, The Magic of Surrender: Finding the Courage to Let Go
The importance of connecting with who we really are underneath the patterns and stories we've built as we grow up
Is what I believe about myself and what I believe about life fact or a story?
The value of a guide or coach to help you see things about yourself that you may not be seeing
How all lessons are repeated until learned
That meeting ourselves with compassion allows us to let go of outdated coping mechanisms
The difference between surrendering and succumbing to our feelings
All feelings remain present until fully felt
When you take the label off the feeling, it's an energy and sensation that can be experienced in your body
How grief can actually break our hearts open to a new way of being, a new dimension of love and strength
What surrender is and isn't

Kute Blackson links:

Kute's Website

Instagam

Permission to Glow with Kristoffer Carter

If you enjoyed this conversation with Kute Blackson, check out these other episodes:

Finding Grace with Eiman Al Zaabi

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Carl Erik Fisher - Post Show Conversation

Fri, 15 Jul 2022 19:00:25 GMT

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Carl Erik Fisher on The History of Addiction

Fri, 15 Jul 2022 19:00:17 GMT

Carl Erik Fisher is an addiction physician, bioethics scholar, and author He is an assistant professor of clinical psychiatry at Columbia University and also hosts the podcast “Flourishing After Addiction”

In this episode, Eric and Carl Erik Fisher discuss his book, The Urge: Our History of Addiction.

Carl Erik Fisher and I Discuss The History of Addiction and …

His book, The Urge: Our History of Addiction.
Recognizing the paradigm of disordered choice in addiction
The different approaches to understanding choices for addicts
Psychological flexibility and how
Society’s categorical views of treatment approaches to addiction
Placebo effects in treating addiction
The dangers of labeling “good” drugs and “bad” drugs
Drug policies and why there is no simple formula for treating addiction
How addiction is part of the human condition
Defining recovery capital
Understanding there are many different pathways to recovery
The step care model and one size fits all model of recover
The spiritual practice that he developed in recovery
Knowing that the key to overcoming addiction is to try

Carl Erik Fisher links:

Carl Erik Fisher’s Website

Instagam

Recovery Through Buddha's Teachings with Valerie Mason-John

If you enjoyed this conversation with Carl Erik Fisher, check out these other episodes:

Maia Szalavitz on a Different Lens on Addiction

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Debbie Millman - Post Show Conversation

Tue, 12 Jul 2022 22:02:25 GMT

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Debbie Millman on Why Design Matters

Tue, 12 Jul 2022 22:00:56 GMT

Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast, Design Matters. Debbie was named one of the most creative people in business by Fast Company Magazine and one of the most influential designers working today by Graphic Design USA. She is the author of 7 books, including her most recent, Why Design Matters: Conversations with the World’s Most Creative People

In this episode, Eric and Debbie Millman have an interesting discussion about why design matters in every aspect of your life..

Debbie Millman and I Discuss Why Design Matters and …

Her book, Why Design Matters: Conversations with the World’s Most Creative People
Her slow process of shedding shame from her traumatic past
Finding her way back to creative work after pursuing security
Taking small steps and practicing every day can bring forth hope
Design is about intention and decision making about everything
Learning to deal with rejection and to perseverance
How confidence comes after you do something many times
Expecting things to be hard and messy

Debbie Millman links:

Debbie’s website

How to Stay Creative with Austin Kleon

If you enjoyed this conversation with Debbie Millman, check out these other episodes:

Creative Thinking and Action Through Designs with Sarah Stein Greenberg

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Debbie Millman - Post Show Conversation

Tue, 12 Jul 2022 21:56:51 GMT

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Christian Jarrett on The Science of Personality

Fri, 08 Jul 2022 16:00:10 GMT

Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity. He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.

Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change.

Christian Jarrett and I Discuss The Science of Personality and …

His book, Be Who You Want: Unlocking The Science of Personality Change
How some traits are genetic but don’t entirely influence our personality
Deliberate actions can short circuit our innate tendencies
How cognitive and physical exercise builds confidence and encourages open mindedness
The link between mood and personality
Defining mood as the temporary state of how you feel
How extroversion and introversion personalities are affected by habit
The 5 main traits of personality: openness to experience, conscientiousness, extroversion, agreeableness, neuroticism
The maturity principle and how personality traits change as we age
How those who are more open and resilient are less prone to dementia
Social investment theory refers to how the roles we take on in life shape our personality
Will power and the ego depletion theory
The importance of being realistic and honest with ourselves when wanting to change

Christian Jarrett links:

Christian’s website

Psyche Digital Magazine

Kevin Mitchell on the Genetics of Personality

If you enjoyed this conversation with Christian Jarrett, check out these other episodes:

Neuropsychology and the Thinking Mind with Chris Niebauer

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Martha Beck - Post Show Conversation

Tue, 05 Jul 2022 22:01:52 GMT

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Martha Beck on The Path to Your True Self

Tue, 05 Jul 2022 22:00:02 GMT

Martha Beck is a bestselling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and professional success. She is the author of nine nonfiction books and one novel, and has been a longtime contributor to O, The Oprah Magazine. Her most recent book is The Way of Integrity: Finding the Path to Your True Self

Eric and Martha discuss how to live in integrity and find the path to your true self.

Martha Beck and I Discuss The Path to Your True Self and …

Her book, The Way of Integrity: Finding the Path to Your True Self\
How what we often want is influenced by our culture
Asking ourselves what we yearn for as opposed to what you want
The repetitive cycle of thoughts that cause fear
How our culture reinforces the fear
Learning to move from fear to curiosity
How humor and using your senses can turn down our fear
The dilemma of when our nature conflicts with our culture
Psychological suffering comes from the thoughts we choose to believe
Why suffering is needed to make us pay attention and can actually be our ally
Starting with discomfort, asking our true self, and investigating the cultural messages that have us tied up.
Understanding that we have different “internal parts” that make up our whole self (Ref. to Richard Schwartz’s Internal Family Systems
Her New Year’s resolution to not lie for a year and the healing that she found
Navigating her way out of the Mormon religion
How switching our identity to a material self to a limitless state of being brings joy
Learning to imagine the good that will come from facing our discomfort
The power of small, incremental, and repetitive actions to change your life

Martha Beck links:

If you enjoyed this conversation with Martha Beck, check out these other episodes:

Byron Katie on The Work

Richard Schwartz on Internal Family Systems

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Oliver James - Post Show Conversation

Fri, 01 Jul 2022 16:00:18 GMT

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Oliver James on Breath and Body Work Practices

Fri, 01 Jul 2022 16:00:14 GMT

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.

Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life

Oliver James and I Discuss Breath and Body Work Practices and ...

His book, 21 Breaths: Breathing Techniques to Change Your Life
Defining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked "Geometric Breathing" of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing

Oliver James links:

Oliver's website

Instagam

The Science of Breathing with James Nestor

If you enjoyed this conversation with Oliver James, check out these other episodes:

Wellness and Breathwork Practices with Josh Trent

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Michael Unbroken on How to Overcome Childhood Trauma

Wed, 29 Jun 2022 00:00:00 GMT

Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

In this episode, Eric and Michael discuss his book, Think Unbroken: Understanding and Overcoming Childhood Trauma,

Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …

His book, Think Unbroken: Understanding and Overcoming Childhood Trauma,
The day he decided to change his life and stop being the victim
Taking radical responsibility for who you are and your choices
How it takes doing difficult things to build confidence
When he realized he was letting himself down just as others had let him down
The greatest tool to have is the mindset of no excuses, just results
Learning to discover your identity after childhood trauma
The importance of writing down who you want to be
Gaining clarity on your values guides your choices
Challenging the narrative of who you believe you are
His willingness to try the many tools and modalities to see what worked for him
The benefits of hiring a coach in addition to therapy
The power of finding and being part of a community
Being kind to ourselves and learning from our mistakes

Michael Unbroken links:

If you enjoyed this conversation with Michael Unbroken, check out these other episodes:

Jonice Webb on Childhood Emotional Neglect

Charles Fennyhough

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Lauren Zander - Post Show Conversation

Fri, 24 Jun 2022 15:51:35 GMT

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Lauren Zander on How to Work with Your Inner Dialogue

Fri, 24 Jun 2022 15:50:06 GMT

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.

In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.

Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …

Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.
Getting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing us is our inner dialogue
Recognizing the strategist in your head
How over 80% of our thoughts are negative and are on repeat
The chicken, the brat, and the weather reporter within us
How your linneage, beliefs and theories create our inner dialogue
Steps to managing thought patterns
Learning to make and keep promises to yourself
Giving ourselves consequences to change our behavior
How helpful having an accountability partner is

Lauren Zander links:

handelgroup.com

Beautiful and Powerful Poetry with Marilyn Nelson

If you enjoyed this conversation with Lauren Zander, check out these other episodes:

Mark Manson

Danielle LaPorte

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David Whyte on The Art of Poetry and Prose

Tue, 21 Jun 2022 22:38:22 GMT

David Whyte is a poet and author who also leads the Many Rivers Organization and Invitas, the Institute for Conversational Leadership, which he founded in 2014. David is the author of many poetry collection and prose books, including his newest book, Still Possible

In this episode, Eric and David discuss several of David’s beautiful poems from his latest collection, as well as some of his older work.

David Whyte and I Discuss The Art of Poetry and Prose and…

His book, Still Possible
His poem, Your Prayer
The metaphor of a doorway, and how it can be a barrier or an opening in your life
Beautiful forgetting and how we can get out of and then into ourselves
How depression is a form of stuckness
Asking yourself how invitational you are to the people in your life
His book, The Three Marriages
How poetry is the art of saying things you didn’t know you knew
His poem, The Road to Santiago
How our reluctances are doorways to connection to other people
Anxiety and how it is a kind of staticness
How not knowing is great intimacy
The importance of silence and rest

David Whyte links:

If you enjoyed this conversation with David Whyte check out these other episodes:

The Power of Poetry with Ellen Bass

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A Teaching, a Song, and a Poem

Sun, 19 Jun 2022 14:20:19 GMT

Teaching: Nostalgia and Impermanence

Song: Photograph by Ringo Starr

Poem: Lyrics from Gloves and the Turtledove by Jerry David Decicca

Photo by Jon Tyson on Unsplash

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Radhule Weininger on Heart Medicine to Find Peace and Freedom

Fri, 17 Jun 2022 16:00:05 GMT

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.

In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.

Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and…

Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
“LRPP’s” Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery

Radhule Weininger links:

Radhule’s Website

Mindful Heart Programs

Radhule’s Meditations

Work That Reconnects with Joanna Macy

If you enjoyed this conversation with Radhule Weininger, check out these other episodes:

Inner Freedom Through Mindfulness with Jack Kornfield

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Richard Schwartz on Internal Family Systems

Tue, 14 Jun 2022 22:00:22 GMT

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS.

In this episode, Eric and Richard discuss his book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz and I Discuss Internal Family Systems and…

His book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Defining Internal Family Systems (IFS)
Understanding that we all have multiple “parts” within us
The parallels of family therapy work to internal family systems
Identifying the “Self” among our different parts
IFS work is trying to understand what burdens each of our parts is carrying
How the Self can take an active leadership role over our parts
The roles that our parts take on: exiles, managers, firefighters
How our parts can transform into powerful allies to bring healing
Four goals of IFS: Transforming, Restoring Trust, Bringing Harmony, Becoming more Self
The 8 C’s – Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous
Trailheads refers to thought patterns or impulses that lead to the part from where it’s emanating
How IFS is a type of spiritual practice in learning to access more of your Self
The problems with positive thinking in working with your parts

Richard Schwartz links:

Richard’s Website (IFS Institute)

The Energy of Emotions with Ralph De La Rosa (2021)

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If you enjoyed this conversation with Richard Schwartz, check out these other episodes:

The Mind as Your Teacher with Ralph De La Rosa (2018)

Understanding Emotions with Susan David

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A Teaching, a Song, and a Poem

Sun, 12 Jun 2022 23:38:34 GMT

Teaching: Spiritual Growth - Multiple Approaches

Song: Harmony Hall by Vampire Weekend

Poem: A Hand by Jane Hirschfield

Photo by Jeremy Bishop on Unsplash

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Meghan O'Rourke on The Challenges of Chronic Illnesses

Fri, 10 Jun 2022 16:00:48 GMT

Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author. Her work often tackles challenging subjects like grief, illness, and more. Her previous books include the best-selling memoir The Long Goodbye, and the acclaimed poetry collections Sun in Days, Once, and Halflife. Meghan is passionate about advocating for those living with chronic illness and is the recipient of Guggenheim Fellowship and many other awards.

Today, Eric and Meghan discuss her book The Invisible Kingdom: Reimagining Chronic Illness

Meghan O'Rourke and I Discuss The Challenges of Chronic Illnesses and...

Her book, The Invisible Kingdom: Reimagining Chronic Illness
Her experiences of illness and various diagnoses
The importance of validating a diagnosis of chronic illness
How diagnosis is just the small part of chronic illness
The common stigma of "invisible" illnesses
Her fears of her illnesses being in her head
The many complex factors that make up autoimmune illnesses
How different bodies will react to diseases in very different ways
Her frustrations and problems with conventional medicine
The different type of care from alternative medicine practitioners
The challenges of functional or alternative medicine
The role of emotions and how they interact with physical illness
Understanding how expectations can shape our biology
How the world responds to those suffering with chronic pain and illness
The role of fear and how it accompanies chronic pain and other symptoms
What healing from chronic illness actually means

Meghan O'Rourke links:

If you enjoyed this conversation with Meghan O'Rourke, you might also enjoy these other episodes:

Living with Chronic Illness with Toni Bernhard

Neuroplastic Pain with Yoni Ashar

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Cory Allen on Mindfulness and Understanding Identity

Tue, 07 Jun 2022 22:00:58 GMT

Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. In Cory’s first appearance on the show, he discussed his book Now is the Way. Today, Eric and Cory discuss.

In this episode, Eric and Cory Allen discuss

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Cory Allen and I Discuss and…

How we are always reacting to our situations
Mistaking our reactions for who we are
Understanding our identity and where it comes from
What we’re really looking for when we seek material wealth
The pull of not feeling satisfied and constantly seeking satisfaction
Differentiating our identity and our wanting
Overwhelm is what leads to difficulty overwriting our impulses
The value of meditation and mindfulness to calm the body
The importance of exercise and nourishing the body
How exercise and meditation complement each other
The power of assertiveness when facing the challenge of change
Self discipline is about giving yourself freedom from being controlled
His work creating binaural beats and the effects of the vibrational sounds

Cory Allen links:

If you enjoyed this conversation with Cory Allen, you might also enjoy these other episodes:

Cultivating Mindfulness with Cory Allen (2020)

Transformative Mindfulness with Shauna Shapiro

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Sarah Stein Greenberg on Creative Thinking and Action Through Design

Fri, 03 Jun 2022 17:02:50 GMT

Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design. Sarah helps lead the d. school, an interdisciplinary institute at Stanford that nurtures innovators and spreads design thinking.

In this episode, Eric and Sarah Stein Greenberg discuss her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways.

Sarah Stein Greenberg and I Discuss Creative Thinking and Action Through Design and…

Her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways.
How design includes systems and experiences in both personal and professional realms
The importance of tuning in to the emotional needs and signals when addressing problems or issues
The curse of knowledge or expertise
Keeping an open mind and not jumping to the first solution
Being open to feedback as opposed to seeking validation
An important tool in design is seeking feedback early and often
Starting with a “beginner’s mind” is critical in design
Learning to see things in a new and different way
How reflecting on our experiences can unlock new insights
The exercise: “What?, So What?, Now What?”
The practice of blind contour portrait to locate and turn off the inner critic
Learning to suspend judgment in the generative process
How creative work involves trying new ideas knowing they’re not good
“I Like, I Wish” practice allows us to reflect and reframe an experience
The “tether” practice includes sitting for 3 hours to observe and record what you’re seeing

Sarah Stein Greenberg links:

Sarah’s Website

How to Stay Creative with Austin Kleon

If you enjoyed this conversation with Sarah Stein Greenberg, you might also enjoy these other episodes:

Creativity as a Cure with Jacob Nordby

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Eric Johnson on The Elements of Choice

Tue, 31 May 2022 22:00:24 GMT

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University. His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing.

In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters

Eric Johnson and I Discuss The Elements of Choice and…

His book, The Elements of Choice: Why the Way We Decide Matters
How are choices are influenced
Choice architecture is how choices are structured for people
How we often don’t realize we are affected by choice architecture
“Sludge” is bad nudging or dark patterns of choices
A plausible path is making a better choice easier to make
How the order of options can affect our decisions
The role of memory when it comes to making decisions
Screening and how it’s used in choice architecture
Default options and how they may affect decisions

Eric Johnson links:

Eric’s Website

How to Change Anyone’s Mind with Jonah Berger

If you enjoyed this conversation with Eric Johnson, you might also enjoy these other episodes:

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Eric Johnson - Post Show Conversation

Tue, 31 May 2022 22:00:11 GMT

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A Teaching, a Song, and a Poem

Sun, 29 May 2022 14:34:53 GMT

Teaching: Practicing Kindness

Song: Try a Little Kindness by Glen Campbell

Poem: Small Kindnesses by Danusha Lameris

Photo by Ditto Bowo on Unsplash

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Dan Millman on Practices for Daily Life

Fri, 27 May 2022 18:06:09 GMT

Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor. He is the author of 13 books, including The Way of the Peaceful Warrior which was made into a feature film starring Nick Nolte. His most recent book written with his daughter Sierra is The Creative Compass: Writing Your Way from Inspiration to Publication.

In this episode, Eric and Dan Millman discuss his book, The Way of the Peaceful Warrior

Dan Millman and I Discuss Practices for Daily Life and…

His book, The Way of the Peaceful Warrior
How to get moving in the right direction
The importance of starting small
The danger of an all-or-nothing mentality
How daily life is a practice
Wisdom is gaining insight into the consequence of our actions that guide our life
The four purposes of life
How life is like school with lessons to learn
The conventional and transcendental realms
His book The Creative Compass that he co-wrote with his daughter
The importance of trusting the process of your life unfolding

Dan Millman links:

Dan’s Website

Shamanism and Spirituality with John Mabry

If you enjoyed this conversation with Dan Millman, you might also enjoy these other episodes:

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Bayo Akomolafe on Finding a Home

Tue, 24 May 2022 22:00:33 GMT

Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this episode.

In this episode, Eric and Bayo discuss These Wilds Beyond Our Fences: Letters To My Daughter On Humanity’s Search For Home.

Bayo Akomolafe and I Discuss Finding a Home and…

His book, These Wilds Beyond Our Fences: Letters To My Daughter On Humanity’s Search For Home
The most beautiful thing in the world to him right now
His observations of his young autistic son
The limitations created when we name something
The way insanity is viewed in his Nigerian culture
Finding home in the middle of the mess of life
How everything is “becoming” in every moment
Why he describes himself as a recovering psychologist and a fugitive
The healing journey

Bayo Akomolafe links:

Bayo’s Website

How to Build a Home for Your Soul

If you enjoyed this conversation with Bayo Akomolafe, you might also enjoy these other episodes:

Finding Grace with Eiman Al Zaabi

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A Teaching, a Song, and a Poem

Sun, 22 May 2022 15:09:52 GMT

Teaching: "Clean as You Go" (Relating to Behavior and Thought Patterns)

Song: Teddy I'm Ready by Ezra Furman

Poem: Relax from Ellen Bass

Photo by dominik hofbauer on Unsplash

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Jonice Webb on Childhood Emotional Neglect

Fri, 20 May 2022 19:45:00 GMT

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect"

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

Jonice Webb and I Discuss Childhood Emotional Neglect and…

Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”
Defining and understanding what Childhood Emotional Neglect (CEN)
How it’s not your fault, but it is your responsibility to find healing
The subtle layers of emotional neglect from childhood that we may not remember
CEN isn’t about what parents did, but rather what they didn’t do
Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
Her work is trying to get people to reconnect with their feelings
I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
How writing can be a powerful coping technique when processing emotions
Vertical and horizontal questioning
The first step to healing is owning and understanding emotional neglect
The Emotional Neglect Questionnaire
Learning to change your relationship with your emotions
Applying your newfound skills in your relationships
The difference between minimizing and managing your feelings
The importance of positive self-talk

Jonice Webb links:

Jonice’s Website

Energy of Emotions with Ralph De La Rosa

If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

Understanding Emotions with Susan David

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500th Episode: Feeding Your Good Wolf with Listeners of the Show!

Tue, 17 May 2022 22:00:45 GMT

This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce about the very first episode of the show, and then we hear from many listeners of the show! We hear what the parable means to them, stories of their struggle and transformation, and what the show has meant to them. We would not still be doing the show if not for you, our dear listeners, and we thought it would be wonderful to feature you in this special episode.

Let us know what you think about this special episode – if you like it, we’d love to do more!

If you enjoyed this conversation, you might also enjoy these other episodes:

Eric & Chris on Friendship

The One You Feed – First Episode with George Watsky

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A Teaching, a Song, and a Poem

Sun, 15 May 2022 13:00:17 GMT

Teaching: A Little Bit of Everything (Why we are the way we are and what causes our behavior)

Song: A Little Bit of Everything by Dawes

Poem: A Little Bit of Everything (Lyrics from the song)

Photo by Ryan Stone on Unsplash

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Caroline Williams on The Science of Movement

Fri, 13 May 2022 18:58:04 GMT

Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.

In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.

Caroline Williams and I Discuss The Science of Movement and…

Her book, Move: How the New Science of Body Movement Can Set Your Mind Free
How moving our bodies can affect the many parameters that affect how we feel
Meditation is a way to tune in to our body and how we’re feeling
How our brains were originally meant to inform us how and where to move in the world
How physical activity positively affects our brains and mental health
Interoception is the sense of the internal state of our body
The powerful effects of physical movement on our thoughts and feelings
Walking at a moderate pace turns down the thinking brain and increases creativity
Having a strong core and good posture can improve the way we feel
Strength training and its powerful effect on self-esteem
The benefits of dancing
Breathwork and how breathing exercises affect the body

Caroline Williams links:

Caroline’s Homepage

Episode 135: Michelle Segar

If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:

The Science of Breathing with James Nestor

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Kevin Mitchell on The Genetics of Personality

Tue, 10 May 2022 22:00:34 GMT

Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding the genetic program specifying the wiring of the brain and its relevance to variation in human faculties. Kevin is also the author of the science blog, Wiring the Brain, and a number of books and publications.

In this episode, Eric and Kevin discuss his book, Innate: How the Wiring of Our Brains Shapes Who We Are.

Kevin Mitchell and I Discuss the Genetics of Personality and…

His book, Innate: How the Wiring of Our Brains Shapes Who We Are
The missing third component in the Nature vs. Nurture debate
Innate Underlying Traits in the Brain: Extroversion, Neuroticism, Conscientiousness, Agreeableness, Openness to Experience
The relationship between genetics and neurobiology
What “neurons that fire together, wire together” actually means
The difference between Personality Traits and Character Traits
The impact of parenting on underlying Personality Traits
How people differ in the amount of “free will” that they have
The connection between genetics and addiction
That we become ourselves throughout lifetime

Kevin Mitchell links:

Kevin’s Website

Integration of Science and Wisdom with Jeremy Lent

If you enjoyed this conversation with Kevin Mitchell, you might also enjoy these other episodes:

Neuropsychology and the Thinking Mind with Chris Niebauer

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A Teaching, a Song, and a Poem

Sun, 08 May 2022 16:22:26 GMT

Teaching: Investigating Our Busyness and How We Spend Our Time

Song: Zombie by The Cranberries

Poem: The Other Kingdoms by Mary Oliver

Photo by Luke Chesser on Unsplash

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Carlin Quinn on Education for Racial Equity

Fri, 06 May 2022 16:14:29 GMT

Carlin Quinn is the founder and current director of Education For Racial Equity. She is also a coach, facilitator, therapist, equity consultant to organizations, communities, and individuals interested in dismantling systems of oppression and co-creating cultures of equity, mutual liberation and rooted in compassion and non-violence.

In this episode, Eric and Carlin discuss her important work in bringing awareness to and helping others to engage in racial equity work.

Carlin Quinn and I Discuss Education for Racial Equity and…

Understanding internalized and unconscious racism
Moving out of our good/bad binary into curiosity keeps us open to learning
How our ignorance of systemic racism is incredibly harmful
The importance of white people tending to their own trauma and also staying present in racial equity work
Becoming aware of what we are triggered by and asking who we become when triggered
Her program with Resmaa Menaken, “Foundations in Somatic Abolitionism“
Defining “bodies of culture” as identified by Resmaa
The fear and ambivalence in engaging in racial equity work
Choosing to engage in equity practices in your life, with your children, and with your friends
The need for educating ourselves both individually and communally

Carlin Quinn links:

Carlin’s Website

Foundations in Somatic Abolitionism Program

Racialized Trauma with Resmaa Menakem

If you enjoyed this conversation with Carlin Quinn, you might also enjoy these other episodes:

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How to Live a Happy Life with Massimo Pigliucci

Tue, 03 May 2022 22:00:00 GMT

Massimo Pigliucci is a Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and former editor in chief for the online magazine Scientia Salon. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. He’s the author and editor of many books, including the one discussed in this episode: A Field Guide to a Happy Life: 53 Brief Lessons for Living.

In this episode, Eric and Massimo discuss what Stoicism teaches us about how to live a good and happy life.

Massimo Pigliucci and I Discuss How to Live a Happy Life and…

His book, A Field Guide to a Happy Life: 53 Brief Lessons for Living
What the term Stoicism means
The Cardinal Virtues of practical wisdom, courage, justice, and temperance
Origins of the Serenity Prayer
How the judgments we have are ultimately in our control
Coming to acceptance with our own death and then continuing on with life in the present moment
The Dichotomy of Control
The Discipline of Desire and Aversion in Stoicism
The most important characteristic of a person in life
Philosophical Journaling

Massimo Pigliucci links:

Massimo’s Website

Applied Stoicism with Professor William B. Irvine

If you enjoyed this conversation with Massimo Pigliucci, you might also enjoy these other episodes:

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A Teaching, a Song, and a Poem

Sun, 01 May 2022 12:00:58 GMT

Teaching: How We Create Reality (Learning from people with Alzheimer's Disease)

Song: A Bird Without Wings by Orchestraville (Chris Forbes)

Poem: Choosing a Dog by William Stafford

Photo by Jossuha Théophile on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

Emily White on How to Deal with Loneliness

Fri, 29 Apr 2022 16:00:29 GMT

Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.

In this episode, Eric and Emily discuss how to deal with loneliness and strategies for finding belonging.

Emily White and I Discuss How to Deal with Loneliness and…

Her book, Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.
Understanding loneliness and the difference between depression
How “social depression” lifts when you connect with others
Belonging is feeling welcome and needed
How it takes time and effort to find belonging
Finding belonging in something you value
The difference between public belonging and private belonging

Emily White links:

Emily’s Homepage

How to Become Unlonely with Jillian Richardson

If you enjoyed this conversation with Emily White, you might also enjoy these other episodes:

Community and Connection in an Online World with Emma Gannon

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Liz Fosslien on How to Cope with Big Feelings

Tue, 26 Apr 2022 22:00:14 GMT

Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wall Street Journal bestseller, No Hard Feelings along with the book discussed in this episode, Big Feelings: How to Be Ok When Things Are Not Ok.

In this episode, Eric and Liz discuss really specific, practical ways to cope with various Big Feelings.

Liz Fosslien and I Discuss How to Cope with Big Feelings and…

Her book, Big Feelings: How to Be Ok When Things Are Not Ok
The myths of Big Feelings
Myths about Uncertainty
Tools to help cope with Perfectionism
Emotions are often a response to stimuli we’re taking in and a result of our brain chemistry
How to stop “anxious fixing”
The helpful phrase “I’m a person learning to….”
How extreme language produces extreme emotions
Naming your inner perfectionist
Finding a non-perfectionist role model
The red flag of thinking “I’ll be happy when…”
How envy can reveal what you value, and then thinking about your willingness to live the life that leads to that
How to just make it through when you’re in the worst of it in life

Liz Fosslien links:

Liz’s Website

Embracing Emotions at Work with Liz Fosslien (2019)

If you enjoyed this conversation with Liz Fosslien, you might also enjoy these other episodes:

Befriending Difficult Feelings with Adreanna Limbach

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A Teaching, a Song, and a Poem

Sun, 24 Apr 2022 15:23:33 GMT

Teaching: Engaging More Deeply with the Content we Consume

Song: Last One to Die by Rancid

Poem: The Journey by David Whyte

Photo by Nick Fewings on Unsplash

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Laura McKowen on Community and Support in Sobriety

Fri, 22 Apr 2022 18:10:42 GMT

Laura McKowen is the founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show and more and is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life,

In this episode, Eric and Laura discuss her important work in building a sobriety support community.

Laura McKowen and I Discuss Community and Support in Sobriety and…

Her tendency for people pleasing
The use of fawning as a coping mechanism
Recognizing codependency in relationships
Why she loves reading fiction
Her creation of “TLC” – The Luckiest Club as a sobriety support community
How there’s sanity and discernment in community
Understanding that it’s not your fault, but it is your responsibility
Living your own values versus someone else’s values and choosing your actions accordingly
Taking on the mission of learning the role we are meant to play in life

Laura McKowen links:

Laura’s Website

The Luckiest Club Online Sobriety Community

Tell Me Something True Podcast

The Magic of Being Sober with Laura McKowen (2020)

If you enjoyed this conversation with Laura McKowen, you might also enjoy these other episodes:

The Freedom of Sobriety with Veronica Valli

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William Irvine - Post Show Conversation

Tue, 19 Apr 2022 22:00:58 GMT

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William Irvine on Applied Stoicism

Tue, 19 Apr 2022 22:00:30 GMT

William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.

In this episode, Eric and Bill discuss what it means to live and practice Stoicism.

Professor William B. Irvine and I Discuss Applied Stoicism and…

His book, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient
Three sources from which your desires can arise
The limitations of our rational brain
Techniques for harnessing negative emotions and using them for good purposes
The practice of stoicism
That as humans, no matter what we have we will take it for granted
Remembering that for everything we do, there will be a last time
A better goal in life than being happy
The role and benefit of having a grand goal
The trichotomy of control

William Irvine links:

Bill’s Website

Bill’s Writings

If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes:

Conscious Leadership with Eric Kaufmann

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A Teaching, a Song, and a Poem

Mon, 18 Apr 2022 12:30:36 GMT

Teaching: Learning to Be in THIS Moment

Song: Beware of Darkness by Concrete Blonde (written by George Harrison)

Poem: Sweet Darkness by David Whyte

Photo by Marek Szturc on Unsplash

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Ask Me Anything

Mon, 18 Apr 2022 12:30:10 GMT

A listener asks "How does one process loss?"

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La Sarmiento on Suffering to Acceptance

Fri, 15 Apr 2022 16:00:52 GMT

La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha, a contributor to the Ten Percent Happier app, and a graduate of Spirit Rock’s Community Dharma Leader Training Program.

In this episode, Eric and La discuss how to move from suffering to acceptance and belonging through mindfulness practices.

La Sarmiento and I Discuss Suffering and Acceptance and…

Finding connection and acceptance with someone who has very different beliefs
Their feeling of not belonging in the dominant culture
When they decided to claim their belonging
Their important work helping teens
How they intentionally doesn’t prepare her Dharma talks ahead of time
The questions to ask when suffering
How being mindful doesn’t mean doing it right, it’s being aware of what you’re doing
Taking refuge in the Buddha, the Dharma, and Sangha helps them to remember to mindful
The practice of learning to be more comfortable with being uncomfortable
How the dominant culture needs to better understand inclusion and assimilation
How their dog Casey opened her heart

La Sarmiento links:

La’s Website

How to Build a Home for Your Soul with Najwa Zebian

If you enjoyed this conversation with La Sarmiento, you might also enjoy these other episodes:

Parenting a Transgender Child with Paria Hassouri

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Alex Riley on Emerging Perspectives on Depression

Tue, 12 Apr 2022 22:00:06 GMT

Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.

In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.

Alex Riley and I Discuss Emerging Perspectives on Depression and…

A Cure for Darkness: The Story of Depression and How We Treat It
Eric’s telltale sign he’s in a depressive episode
The cause of Alex’s most recent depressive episode
Eric and Alex’s experiences taking SSRIs for depression
How he makes the decision to come on and off antidepressants
His experience of psilocybin treatment for depression
The role of nutrition in supporting his mental health and wellness
A working definition of depression
The connection between depression and “thinking too much”
The “P” factor – an idea that all mental illnesses are fundamentally connected at their root
The winners curse
Eric’s experience with LSD earlier in life

Alex Riley links:

Alex’s Website

Strategies for Depression with Therese Borchard

If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes:

Recovering from Depression with Brent Williams

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A Teaching, a Song, and a Poem

Sun, 10 Apr 2022 15:24:45 GMT

Teaching: Keep Coming Back

Song: Diane Young by Vampire Weekend

Poem: First Days of Spring - The Sky by Ryokan

Photo by Heidi Samuelson on Unsplash

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Maggie Smith on Poetry and Life Lessons

Fri, 08 Apr 2022 16:00:29 GMT

Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. Maggie’s poems and essays are widely published and anthologized, appearing in Best American Poetry, The New York Times, The New Yorker, The Paris Review, the Washington Post, The Guardian, and elsewhere.

In this episode, Maggie Smith joins Eric and Ginny for a conversation about her poetry and learning about ourselves through life’s experiences

Maggie Smith and Ginny and I Discuss Poetry and Life Lessons and…

Allowing feelings to come and waiting them out
Her black and white thinking and working with her judgment
Asking what’s really at stake and what is the cost of saying yes instead of no
Keeping our inner critic in check
How we can learn to parent ourselves
The suffering that comes from judging our feelings that come up
Her Keep Moving Journal with many writing prompts
The lessons we can only learn from living through the tough times
Her poem, Goldenrod
Her desire to capture what she’s observing by writing it down
How she processes and gets at things on paper
Her poem, The Hum
The importance of turning up the self-compassion and turning down the self-criticism
Her poem, Wild

Maggie Smith links:

Maggie’s Website

Writing for Healing with Maggie Smith (2021)

If you enjoyed this conversation with Maggie Smith, you might also enjoy these other episodes:

Finding Your Creativity with Julia Cameron

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Brandon Beachum on Different Perspectives on Spiritual Growth

Tue, 05 Apr 2022 22:00:29 GMT

Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed over 20 million downloads and reached #2 in the Spirituality category in Apple Podcasts. Brandon recently launched a new late-night style consciousness-elevating talk show called Optimistic, as well as his first book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance.

In this episode, Eric and Brandon discuss various perspectives on and avenues towards profound spiritual growth and how they show up in our everyday lives.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Brandon Beachum and I Discuss Different Perspectives on Spiritual Growth and…

His book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance
Unpacking the idea of toxic positivity
How we won’t always be happy with what is happening, but we can feel at peace with it
The different views Eric and Brandon have about The Law of Attraction
How we co-create our reality
The growth that can come from our struggles
The role and importance of intention in one’s life
How incremental steps can have a big impact over time
The importance of supportive conditions in order for us to grow

Brandon Beachum links:

Brandon’s Website

Golden Key Audiobook or eBook: FREE with code: oneyoufeed

Spiritual Growth with Norman Fischer

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Brandon Beachum you might also enjoy these other episodes:

Noah Levine (Against the Stream)

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Max Lugavere on Genius Foods to Protect Your Brain

Fri, 01 Apr 2022 16:16:54 GMT

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and…

His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
His mom’s diagnosis of dementia in her late fifties
His focus on learning and discovery of “genius foods” that help to protect the brain
The health benefits he experienced after eliminating grains from his diet
How evidence shows that “genius foods” are crucial for brain health
Genius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greens
This healthy diet leads to improvement in cognitive processing speed and executive function
The common overconsumption of sugar and its negative health effects
How fiber isn’t an essential nutrient but still offers health benefits like satiation and reduction of inflammation
Understanding the gut microbiome
How eating the right foods helps to protect our delicate brains against oxidative stress
The dangers of consuming highly processed oils and transfats
How the human body can’t properly digest gluten
The increased health risks associated with chronically elevated blood sugar

Max Lugavere Links:

Max’s Website

Max’s Podcast: The Genius Life

Eating for Brain Health with Lisa Mosconi

If you enjoyed this conversation with Max Lugavere you might also enjoy these other episodes:

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Danté Stewart on Faith, Identity, and Finding a Voice

Tue, 29 Mar 2022 22:00:55 GMT

Danté Stewart on Faith, Identity, and Finding a Voice

Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post, Christianity Today, Sojourners, The Witness: A Black Christian Collective, Comment, and elsewhere. He received his BA in sociology from Clemson University and is currently studying at the Candler School of Theology at Emory University in Atlanta, Georgia.

In this episode, Eric and Dante discuss his book, Shoutin’ in the Fire: An American Epistle

Danté Stewart and I Discuss Faith, Identity, Finding a Voice, and…

His book, Shoutin’ in the Fire: An American Epistle
Learning to care for ourselves as a whole person and not just the individual parts of us
How it’s easy to allow our work to mask who we really are
His experience of spending time in and assimilating to the predominantly white church and culture
The tension he felt between his different social identities
The paradox of being visible and invisible when you’re a marginalized person
How he needed to learn to give voice to his psychological pain, struggle, and rage
The issue with current value systems and social constructs that view white dominance as the norm
How he has learned that there isn’t just one answer, but many answers to how we can become a better version of ourselves both as individuals and communities
His CNN article, “We Redefined Blackness as a World and a Gift”
Art is about taking intangible dreams and making them tangible out in the world
Finding wholeness is about trying to make sense of the past in order to create a better future
How his writing is how he can give voice to what he’s feeling
Comparison is the thief of creativity
The importance of creating as it is what makes us come alive

Danté Stewart links:

Danté’s Website

Racialized Trauma with Resmaa Menakem

If you enjoyed this conversation with Danté Stewart you might also enjoy these other episodes:

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Tara Mohr on How to Lessen Fear and Self Doubt

Fri, 25 Mar 2022 16:00:49 GMT

Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.

In this “From the Archive” episode, Eric and Tara discuss strategies to deal with our inner critic and live a bigger, more meaningful life.

Tara Mohr and I How to Lessen Fear and Self Doubt and…

Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
How the inner critic often shows up differently for men and women
Learning to witness but not take direction from the inner critic
Finding your inner mentor by visualizing your future wise self
Asking “what am I making this mean?”
The hiding strategies we often use
Instead of asking if you’re ready, ask what life is asking of you right now?
The 6 criteria of the “The Leap”
Sustainable change is not about willpower
Success architecture is how we set up our lives with routines to support the change we want to make
Thinking that being hard on ourselves is the way to change behavior

Tara Mohr links:

Tara’s Website

Transforming Your Inner Critic with Dr. Aziz Gazipura

If you enjoyed this conversation with Tara Mohr, you might also enjoy these other episodes:

The Energy of Emotions with Ralph DeLaRosa

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Mark Coleman on Mindfulness in Nature

Tue, 22 Mar 2022 22:00:48 GMT

Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. He is also an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. Mark leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures.

In this episode, Eric and Ginny talk with Mark about his book, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.

Mark Coleman, Ginny, and I Discuss Mindfulness in Nature and…

His book: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery
The shift in his life after discovering meditation
How he finds refuge in nature
His first experiences of noticing that being in nature was his happy place
Discovering that being in nature was a similar experience to meditating
How connecting with nature can be a powerful anecdote to modern life imbalances
How our brains are less stressed in nature
Being outside engages our attention but doesn’t stress it
Nature brings our senses alive and provides connection to living things around us
Learning to be present in nature
How we can let nature hold the immensity of difficult emotions, such as grief
How silence is a doorway into presence and deep connection
Working with our inner critic and inner atmosphere of heaviness
How the inner critic prevents us from learning
Noticing when we’re judging and believing our negative thoughts and stories

Mark Coleman links:

If you enjoyed this conversation with Mark Coleman you might also enjoy these other episodes:

Spending Time in Nature with Florence Williams

Integration of Traditional Science and Wisdom in Life with Jeremy Lent

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Mark Coleman - Post Show Conversation

Tue, 22 Mar 2022 22:00:13 GMT

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Ask Me Anything

Mon, 21 Mar 2022 02:34:39 GMT

Maureen asks: What are the differences between the practice aspect of Zen and insight meditation?

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A Teaching, a Song, and a Poem

Mon, 21 Mar 2022 02:12:28 GMT

Teaching: Intuitive Thinking and Decision Making

Song: Punches by Frank Turner

Poem: I am Going to Start Living Like a Mystic by Edward Hirsch

Photo by Edz Norton on Unsplash

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Dr. Amishi Jha on Peak Mind and Attention Training

Fri, 18 Mar 2022 16:00:27 GMT

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more.

In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day

Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and…

Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day
Defining “peak mind” and the distinction between thinking and doing
The doing mode and being mode
The being mode is being observant and receptive to what is happening
Wisdom is both reflection and action
The different modes of the brain and their functions
How we prioritize information based on our goals that then guide how we interact with our mind and environment
How our attention itself isn’t the problem, but rather how we monitor our attention that is problematic
The effectiveness of 12 minutes of a mindfulness practice every day
S.T.O.P. practice: Stop, Take a breathe, Observe, Proceed
Understanding our framework and how we can reframe and deframe our experiences
The problem with positive psychology tactics when you’re depleted
How negative feelings or conflict is an opportunity to observe and course correct
The various microstates of the mind and their contingency on our next thoughts and actions

Dr. Amishi Jha Links:

If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:

Stolen Focus and Attention with Johann Hari

How to Focus and Accomplish Goals with Emily Balcetis

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Sarah Fay - Post Show Conversation

Tue, 15 Mar 2022 22:30:37 GMT

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Sarah Fay on The Challenges of Mental Health Diagnoses

Tue, 15 Mar 2022 22:06:59 GMT

Sarah Fay is an author and activist. Her writing appears in many publications, including The New York Times, The Atlantic, Time Magazine, The New Republic, Longreads, The Michigan Quarterly Review, The Rumpus, The Millions, McSweeney’s, The Believer, and The Paris Review, where she served as an advisory editor. She is currently on the faculty of the English departments at Northwestern University and DePaul University.

In this episode, Eric and Sarah discuss her book: Pathological: A True Story of Six Misdiagnoses

Sarah Fay and I Discuss the Challenges of Mental Health Diagnoses and…

Her book, Pathological: A True Story of Six Misdiagnoses
Defining mental illness and how mental health diagnoses come from the book, “Diagnostic & Statistical Manual of Mental Disorders” (DSM).
Her many diagnoses of mental health disorders in her lifetime
How DSM diagnoses lack validity and reliability
How chemical imbalance theory has been debunked and cannot be proven
The problems with primary care physicians diagnosing psychiatric conditions and overprescribing
How mental illness diagnoses can often become our identity
The different schools of thought on treating mental health conditions with medication
Emotions are vibrations in our bodies and responses to our thoughts
Pathological: The Movement and the three important questions to ask yourself

Sarah Fay Links:

Sarah’s Website

Pathological: The Movement

Rethinking Mental Health with Eric Maisel

If you enjoyed this conversation with Sarah Fay you might also enjoy these other episodes:

Gabe Howard on Mental Health

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A Teaching, a Song, and a Poem

Sun, 13 Mar 2022 13:08:35 GMT

Teaching: "Wise people seek solutions, the Ignorant only cast blame" (from Tao Te Ching)

Song: Evening Prayer by Ezra Furman

Poem: Trough by Judy Brown

Photo by Priscilla Du Preez on Unsplash

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Ask Me Anything

Sun, 13 Mar 2022 13:00:38 GMT

"How do you motivate yourself to start moving when you feel yourself in a depressive mood or state?"

"Am I a bad friend ending a friendship?" (after being emotionally burned out from friend's addiction).

Photo by Marcel Strauß on Unsplash

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Jonny Miller - Post Show Conversation

Fri, 11 Mar 2022 18:01:12 GMT

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Jonny Miller on Nervous System Mastery

Fri, 11 Mar 2022 18:00:23 GMT

Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.

In this episode, Eric and Jonny discuss his important work with Nervous System Mastery

Jonny Miller and I Discuss Nervous System Mastery and…

His podcast, Curious Humans
His tragic story of the death of his fiance that led to his Ted Talk and work with grief
Learning to surrender and getting curious about his grief and pain
His program, Nervous System Mastery
Interoception is the journey to becoming aware of everything in your body
How physical sensations may correlate with certain thought patterns
How the nervous systems stores the traumatic experiences
“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout
The more interoception we have, the more we can recognize our emotional debt
Self-regulation is about up-regulating or down-regulating our nervous system
Breathwork is a powerful tool in downregulating our nervous system
Other tools, such as bellows breathing, for energizing and stimulating our nervous system
How our nervous system is neuroplastic and we can increase or decrease our tolerance
The common barriers and the practices for emotional resilience

Jonny Miller Links:

Jonny’s Website

Curious Humans Podcast

Nervous System Mastery Training

Wellness and Breathwork with Josh Trent

If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:

Mind Over Matter with Wim Hof

Amy Banks

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Tony Rezac on Healthy Masculinity

Tue, 08 Mar 2022 23:00:45 GMT

Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since.

In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men.

Tony Rezac and I Discuss Healthy Masculinity and…

His book, Body and Soul: The Essential Handbook for Men.
Why he focuses so much of his work on and for men
The importance of including both the masculine and feminine parts of yourself
How he works with archetypes within men
The Warrior Archetype
The Magician Archetype
The Lover Archetype
The King Archetype
Why it can be hard for men to get feedback from other men
His podcast, Basecamp for Men
His program, The Life Renewal Program for Men
How to go about managing your energy
Bodywork, like rolfing or the Alexander Technique
The barriers of embracing forgiveness

Tony Rezac Links:

Tony’s Website

If you enjoyed this conversation with Tony Rezac you might also enjoy these other episodes:

Lewis Howes on the Masks of Masculinity

Leading in Life with Michael Brody Waite

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Tony Rezac - Post Show Conversation

Tue, 08 Mar 2022 23:00:31 GMT

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A Teaching, a Song, and a Poem

Sun, 06 Mar 2022 16:22:50 GMT

Teaching: The Default Mode Network

Song: Sweet and Dandy by Toots and the Maytals

Poem: The Guest House by Rumi

Photo by Adrien Converse on Unsplash

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Florence Williams on How to Heal From Heartbreak

Fri, 04 Mar 2022 17:00:06 GMT

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.

In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.

Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!

Florence Williams and I Discuss How to Heal From Heartbreak and…

Her book, Heartbreak: A Personal and Scientific Journey
Her experience of heartbreak when her marriage of 25 years ended
How our bodies are physically affected by emotional pain
How some personality types may be more severely affected by heartbreak
The healing effects of being open to experiencing beauty and awe during difficult times
Using A.W.E. (attention, wait, exhale) as a mindfulness practice
Her 30 day journey in wilderness both with others and alone
How she learned to be alone and also discovered the value of connection with other people
The negative effects of loneliness
How research shows that immune systems are stronger in those who feel like their lives have meaning
The antidote to loneliness is beauty + connection + purpose

Florence Williams Links:

If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:

Florence Williams on Spending Time in Nature (2017)

The Art of Stopping with David Kuntz

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Brad Stulberg - Post Show Conversation

Tue, 01 Mar 2022 23:01:00 GMT

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Brad Stulberg on The Practice of Groundedness

Tue, 01 Mar 2022 23:00:39 GMT

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works with executives, entrepreneurs, and physicians on their performance and well-being. He is bestselling author of the new book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul

In this episode, Eric and Brad Stulberg discuss several tools to develop a practice of groundedness.

Brad Stulberg and I Discuss The Practice of Groundedness and…

His book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul
Defining groundedness and the metaphor of a mountain
The importance of not letting the outcome supersede the process in our minds
Bridging the gap of knowing versus doing
How community is one of the most influential factors of doing hard things
Heroic individualism is the constant game of one-upmanship and is the opposite of groundedness
Learning to accept “good enough” rather than perfect
Patience is having the restraint to slow down for sustainable progress long term
His experience with OCD of repetitive thoughts that started with a panic attack
His work with exposure and prevention therapy and his meditation practice
Working with your thoughts and knowing which are worth engaging or letting go
Asking yourself what advice you’d give a friend when dealing with difficult thoughts
The benefits of naming your thoughts and continuing to do what you planned
The importance of clearly defining your values and creating practices to live your values

Brad Stulberg Links:

Brad’s Website

Obsessive-Compulsive Disorder with Paul McCarroll

If you enjoyed this conversation with Brad Stulberg you might also enjoy these other episodes:

Cultivating Mindfulness with Cory Allen

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A Teaching, a Song, and a Poem

Sun, 27 Feb 2022 13:00:23 GMT

Teaching: "The Ship of Theseus" (Who Are We?)

Song: You In the Sky by The Waterboys

Poem: For Suffering by John O'Donahue

Photo by Maximilian Weisbecker on Unsplash

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Brigid Schulte on Strategies for When You're Overwhelmed

Fri, 25 Feb 2022 17:00:10 GMT

Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. Brigid is a regular contributor to the She The People blog and has written for Style, Outlook, and other outlets. She writes about work-life issues and poverty, seeking to understand what it takes to live a good life across race, class, and gender. Her recent book is called “Overwhelmed: How to Work, Love, and Play When No One Has the Time“.

In this episode, Eric and Brigid discuss the common struggles and strategies for dealing with being overwhelmed.

Join us on Sunday, February 27th for a FREE. live Webinar: “Learn the #1 Spiritual Habit to Unlock Energy and Ease in your Life”. Eric will walk you through the process he’s used for 20+ years to help himself (and thousands of others) move forward with ease, even when circumstances are everchanging and feel out of control.

Brigid Schulte and I Discuss Strategies for When You’re Overwhelmed and…

Her book, Overwhelmed: How to Work, Love, and Play When No One Has the Time
Defining “The Overwhelm”
How our perception of time and stress negatively affect the brain
The internal and external pressures to do too much.
The history of leisure and idleness and how it is now
The two qualities of leisure: choosing the activity and having control of your time
Contaminated time is when you’re caught up in your thoughts
Mindfulness as a powerful tool to deal with overwhelm
The challenges and learning to handle ambiguity
Broadening our perspective when managing time
The importance of planning the most important tasks in our life first
Pulsing is the practice of managing work cycles

Brigid Schulte Links:

Brigid’s Website

If you enjoyed this conversation with Brigid Schulte you might also enjoy these other episodes:

Time Management for Mortals with Oliver Burkeman

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Yoni Ashar on Neuroplastic Pain

Tue, 22 Feb 2022 23:00:38 GMT

Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral associate at Weil-Cornell Medicine and completed his doctorate at the University of Colorado.

In this episode, Eric and Yoni Ashar discuss the indicators of and evidence-based treatment for Neuroplastic Pain.

Yoni Ashar and I Discuss Neuroplastic Pain and…

The indicators of Neuroplastic Pain
The difference between Short Term vs Chronic Pain
Where the body pain lives in the brain
The evolutionary role of pain in life
The #1 thing that drives the Neuroplastic Pain network
How you can eliminate pain by changing various mind-brain pathways
The 3 habits that trigger fear and exacerbate pain
Evidence-based ways to treat Neuroplastic Pain
The problems that come from the brain’s misperception of threat to the body
Somatic Tracking
Ways to pay attention without fear
Corrective Experience
Pain Reprocessing Therapy (PRT)

Yoni Ashar’s Links:

Yoni’s Website

Living with Chronic Pain with Sarah Shockley

If you enjoyed this conversation with Yoni Ashar you might also enjoy these other episodes:

Living with Chronic Illness with Toni Bernhard

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A Teaching, a Song, and a Poem

Sun, 20 Feb 2022 21:40:13 GMT

Teaching: Setting Boundaries (Deconstructing How to Set Boundaries)

Song: Ordinary Life by Ezra Furman

Poem: Wild by Maggie Smith

Photo by Jaromír Kalina on Unsplash

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Josh Trent - Post Show Conversation

Fri, 18 Feb 2022 17:00:14 GMT

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Josh Trent on Wellness and Breathwork Practices

Fri, 18 Feb 2022 17:00:10 GMT

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

In this episode, Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.

Josh Trent and I Discuss Wellness and Breathwork Practices and...

His personal story that led to creating Wellness Force podcast and business.
The important scientific and spiritual aspects of breathwork
Box breathing and circular breathing
How breath is the autonomic lever that we can pull for modulating stress
Understanding the default mode network and how it can be deemed good or bad
The 3 phases of breathwork
Acute breathing practice is when you're stressed or reactive
Proactive or meditative breathing is what allows long term changes over time (neuroplasticity)
Catharsis breathing is a deeper level that requires training
The importance of breathing horizontally (expanding your diaphragm) and not vertically
Beginning a breathwork practice requires you to start where you are without judging yourself
The difference between breathwork and meditation
How breathwork primes your nervous system and is your best ally for meditation
Investigating the inner critic by becoming curious rather than judging it
The balancing of our awareness and lack of awareness
Learning to bridge the gap between knowing and doing
His emotional inventory practice

Josh Trent Links:

Josh's Website and Breathwork Program

The Science of Breathing with James Nestor

If you enjoyed this conversation with Josh Trent you might also enjoy these other episodes:

Mind Over Matter with Wim Hof

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Leah Weiss - Post Show Conversation

Tue, 15 Feb 2022 23:01:48 GMT

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Leah Weiss on Workplace Burnout

Tue, 15 Feb 2022 23:00:00 GMT

Leah Weiss is a researcher, lecturer, consultant, and author. She teaches compassionate leadership at the Stanford School of Business and is a principal teacher and founding faculty member of Stanford's Compassion Cultivation Program, conceived by the Dalai Lama. In 2019, she co-founded Skylyte, a company that specializes in using the latest neuroscience and behavior change to empower high-performing leaders and managers to prevent burnout for themselves and their teams.

In this episode, Eric and Leah Weiss discuss workplace burnout: the definition, signs, causes of, and treatment for this debilitating condition.

Leah Weiss and I Discuss Workplace Burnout...

Her story of suffering workplace burnout
The definition and signs of burnout
The individual, team, and corporate level causes of burnout
The difference between burnout and depression or anxiety
The difference between burnout and compassion fatigue
The role of boundaries in compassion and empathy
How to know when you need to change your external circumstances
How to know when it's internal work within you that need to do
Ways to go through the process of life change without blowing everything up
Tools and questions to use for discernment about elements of change within your life
The role and value of other people who you can turn to for support and guidance
Paths to make work more meaningful

Leah Weiss Links:

Leah's Website

Leah's Company: Skylyte

Leah Weiss (Interview from 2018)

If you enjoyed this conversation with Leah Weiss you might also enjoy these other episodes:

Embracing Emotions at Work with Liz Fosslien

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A Teaching, a Song, and a Poem

Mon, 14 Feb 2022 17:07:04 GMT

Teaching: Attention ("AWE" - Attention, Wait, Exhale)

Song: Jazz on the Autobahn by The Felice Brothers

Poem: Rilke's Book of Hours: Love Poems to God - 1.2

Photo by Dawid Zawiła on Unsplash

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Steve Hagen on What We Know But Don't Believe

Fri, 11 Feb 2022 17:00:19 GMT

Steve Hagen was ordained a Zen priest in 1979 and in 1989 he received Dharma Transmission (formal endorsement to teach) from Jikai Dainin Katagiri Roshi. He is the author of several books on Buddhism, science, and philosophy. These include Buddhism Plain and Simple, his most popular book. In his most recent book, The Grand Delusion, he applies breakthrough Eastern insights to seemingly indelible problems in Western science and philosophy. In 1997, he founded Dharma Field Meditation and Learning Center in Minneapolis, where he continues to serve as senior teacher.

In this episode, Eric and Steve Hagen discuss his book, The Grand Delusion: What We Know But Don’t Believe

Steve Hagen and I Discuss What We Know but Don’t Believe…

His book, The Grand Delusion: What We Know But Don’t Believe
Defining grand delusion: our belief in non-emptiness or substantiality
The dichotomy of understanding that if there is something, there must not be nothing
How there are two truths that coexist
Understanding that it’s in the mind where reality occurs
Realizing that we can’t actually hold anything is the beginning of awakening
Why understanding this concept is important in our day to day life
Peace and present mind comes by seeing that the questions are misunderstanding the experience of life
How we can’t resolve or answer the question of what’s the meaning of life
We don’t need to answer the questions to bring freedom
Trying to find a logical answer to meaning of life isn’t possible
How we are acting and seeing things in terms of wholeness
Perception is what we process through our senses
Conception is the meaning we give to what we perceive
Our suffering is tied up in the way we conceptualize the world
The freedom of knowing that what we are grasping for isn’t possible
Conceptualizing things isn’t bad, but it can also bring suffering
Sudden and gradual awakening
His work and practice with koans
Great doubt comes with the question of why is there something rather than nothing

Steve Hagen Links:

Steve’s Website

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Steve Hagen you might also enjoy these other episodes:

Steve Hagen on Perception and Conception (2018)

Original Buddhist Psychology with Beth Jacobs

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Michael Bungay Stanier - Post Show Conversation

Tue, 08 Feb 2022 23:01:36 GMT

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Michael Bungay Stanier on Starting Well to Finish Well

Tue, 08 Feb 2022 23:00:23 GMT

Michael Bungay Stanier is the author of 6 books that have, between them, sold more than a million copies. He’s perhaps best known for his self-published book, The Coaching Habit, which is the best-selling book on coaching this century and is already recognized as a classic. He founded the training and development company, Box of Crayons, which has taught coaching skills to hundreds of thousands of people around the world and he created a book in partnership with Seth Godin which raised $400,000 for Malaria No More.

In this episode, Eric and Michael Bungay Stanier discuss his new book, How to Begin.

Michael Bungay Stanier and I Discuss Starting Well to Finish Well and…

His book, How to Begin
Tools to deal with fear and anxiety when they arise
Sitting with the tension of ambition and contentment
The secret is, once you have a goal, the key is to stop worrying about the goal
That we unlock our greatness by working on the hard things
The three steps that make up the foundation of actually beginning
The key of beginning well that helps you stick with a project
How to set a Worthy Goal
The ways Worthy Goals can evolve
How to the prizes and punishments of various commitments

Michael Bungay Stanier Links:

If you enjoyed this conversation with Michael Bungay Stanier you might also enjoy these other episodes:

Michael Bungay Stanier (Interview from 2016)

How to Get Things Done with Charlie Gilkey

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Taylor Jacobson - Post Show Conversation

Fri, 04 Feb 2022 17:00:56 GMT

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Taylor Jacobson on Tools to Find Focus and Accountability

Fri, 04 Feb 2022 17:00:28 GMT

Taylor Jacobson is the CEO and Founder of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their best work. Thousands of people in 193 countries worldwide sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. Taylor is a passionate voice on creating soulful work and workplaces and has been featured in The New Yorker, CNN, The Guardian, NPR, Fast Company, Bloomberg Businessweek, and more.

In this episode, Eric and Taylor discuss his company, Focusmate, along with many useful ideas for designing the life you want to live.

Taylor Jacobson and I Discuss Tools to Find Focus and Accountability and…

His company, Focusmate, that he started to help himself and others to become more productive
The importance of feeling safe in a community in helping to accomplish your goals
Procrastination is an expression of feeling unsafe
How it’s difficult to focus when you’re feeling stressed or anxious
How having a morning routine is grounding and signals our body we’re safe and able to get started
Designing a life that demands what you want to give
Noticing when you need to make a shift and reinvent yourself
The ability to focus and the correlation to our nervous system
Fight or flight impulses
Learning to experience and release these energy forces
His choice to find the optimal environment to do the important inner work he desired
Spiritual practices and choosing and trusting your inner truth
Understanding that our experiences inform the gifts that we can give to the world
How living in fear limits our ability to share our unique gifts

Taylor Jacobson Links:

Taylor’s Website

How to Focus and Accomplish Goals with Emily Balcetis

If you enjoyed this conversation with Taylor Jacobson you might also enjoy these other episodes:

Chris Bailey on Focus, Productivity, and Meditation

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Veronica Valli on The Freedom of Sobriety

Tue, 01 Feb 2022 23:00:01 GMT

Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, Veronica has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol-free. She is the co-host of the popular Soberful podcast and has been the keynote speaker at annual conferences including Women for Sobriety and Soberistas.

In this episode, Eric and Veronica discuss her book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alchohol.

Veronica Valli and I Discuss The Freedom of Sobriety and…

Her book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol
That alcoholism is just a symptom of a deeper malaise
Her history with drugs and alcohol and how she got sober
The experience she had with drug-induced psychosis
Believing she had a very rare problem when everyone else was fine
How and when she discovered that she wasn’t alone in how she felt
Emotional unmanageability vs. emotional mastery
That behavior is the truest manifestation of how someone feels – we behave how we feel
The way our culture has normalized abnormal drinking
The question, “would my life be better if I wasn’t drinking?”
When you’re spending most of your time arguing with yourself about whether or not you have a problem with drinking, you’re missing out on the real and good stuff of life, including your own growth and discovery
Toxic positivity
Feeling comfortable in our own skin and having appropriate emotional responses to events
Emotional sobriety
The value of consistently having a framework in life
What to do if sobriety meetings feel overwhelming

Veronica Valli Links:

Veronica’s Website

The Magic of Being Sober with Laura McKowen

If you enjoyed this conversation with Veronica Valli you might also enjoy these other episodes:

The Joy of Being Sober with Catherine Gray

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A Teaching, a Song, and a Poem 01-31-22

Mon, 31 Jan 2022 18:38:26 GMT

Teaching: "Emptiness" (Reading from Thich Nhat Hanh)

Song: Fall on Me by R.E.M.

Poem: Butter by Connie Wanek

Photo by Kelly Sikkema on Unsplash

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Marilyn Nelson on Her Beautiful and Powerful Poetry

Fri, 28 Jan 2022 17:00:57 GMT

Marilyn Nelson is an American poet, translator, and children’s book author. She is a Professor Emeritus at the University of Connecticut and the former poet laureate of Connecticut.

In this episode, Eric and Marilyn discuss several of her poems and the inspiration and meaning behind them

Marilyn Nelson and I Discuss her Beautiful and Powerful Poetry and…

Her book, How I Discovered Poetry
“Mississippi” poem
Her book, A Wreath for Emmett Till
Her use of the unique poetry form of heroic crown of sonnets
“Rosemary for Remembrance” poem
“Let Me Gather Spring Flowers for a Wreath” poem
“Like His Gouged Eye” poem
How poetry comes out of silence and leads us back to silence
A life well lived includes the gifts of silence, contemplation, and self knowledge
How we need to make an effort to find silence in a noisy world
Her book, Carver
“Professor Carver’s Bible Class” poem
Her book, Snook Alone, the story of a dog

Marilyn Nelson Links:

Marilyn’s Website

Stolen Focus Book Website

If you enjoyed this conversation with Marilyn Nelson you might also enjoy these other episodes:

Roger Housden

Ellen Bass

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Marilyn Nelson - Post Show Conversation

Fri, 28 Jan 2022 17:00:02 GMT

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Johann Hari - Post Show Conversation

Tue, 25 Jan 2022 23:00:36 GMT

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Johann Hari on Stolen Focus and Attention

Tue, 25 Jan 2022 23:00:22 GMT

Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have been viewed over seventy million times. His work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan.

Eric and Johann discuss his book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again

Johann Hari and I Discuss Stolen Focus and Attention and…

His book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again
His experience of spending 3 months with no internet or smartphone
The negative effects of consuming too much of social media
How the evidence is showing we are in an attention crisis
The deep forces at work that are damaging our attention
Understanding the two levels of response to the attention crisis; individual and collective
Cruel optimism is offering a simple solution to complex problems that may not work
The alternative to cruel optimism is bringing awareness to the many layers of the problem
How the human brain can only think about one thing at a time
The negative effects of multitasking, or the switch cost-effect
The debate between being “pro” tech and “anti” tech
The damaging effects of the current business models of social media designed to steal people’s attention
How technology could be used to heal and aid your attention rather than steal it
How the current model of economic growth contributes to dwindling attention
His thoughts on the need for an attention movement to resist the forces invading our attention

Johann Hari Links:

Johann’s Website

Johann Hari (2015 Interview)

If you enjoyed this conversation with Johann Hari you might also enjoy these other episodes:

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A Teaching, a Song, and a Poem

Sun, 23 Jan 2022 14:11:25 GMT

Teaching: Practicing Love (and Care) when Fear and Worry Creep In

Song: "What if I" by Nathaniel Rateliffe and The Night Sweats

Poem: An Observation by Mae Sarton

Photo by Saiph Muhammad on Unsplash

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Joanna Macy on Work That Reconnects

Fri, 21 Jan 2022 17:39:51 GMT

Joanna Macy is an environmental activist, author, a scholar of Buddhism, general systems theory, and deep ecology. She has written and co-authored many books, including translating much of Rilke’s work

Eric and Joanna discuss her translations of Rilke along with her important “Work That Reconnects”.

Joanna Macy and I Discuss her Work That Reconnects and…

Her book, Letters to a Young Poet: A New Translation and Commentary
The joy she experienced translating the work of Rilke with her coauthor Anita Barrows
Having patience, curiosity and learning "to live the questions now"
Asking ourselves how can we trust and be trusted
Her important work called "The Work That Reconnects"
Her three visions of living
"Business as Usual" refers to the growth economy and capitalism
"The Great Unraveling" refers to the world losing its coherence
"The Great Turning" is the slowing down the destruction of the world and building new ways of doing things
Her important activist work
Knowing what we can control, but still caring about what we can't control
How this work is a "celebration of the awareness of the great reciprocity at the heart of the universe"

Joanna Macy Links:

Joanna’s Website

Work That Reconnects

If you enjoyed this conversation with Joanna Macy you might also enjoy these other episodes:

Curiosity and Activism with Sophia Bush

The Questioning Mind with Stephen Mitchell

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Emma Gannon on Community and Connection in an Online World

Tue, 18 Jan 2022 23:00:37 GMT

Emma Gannon is a bestselling author, speaker, novelist, and the host of the number 1 creative careers podcast in the UK called “Ctrl Alt Delete”.

Eric and Emma discuss her latest book, Disconnected: How to Stay Human in an Online World

Emma Gannon and I Discuss Community and Connection in an Online World and…

Her book, Disconnected: How to Stay Human in an Online World
The belief that everyone is creative and need to feed their creativity
The joy and challenge when your creative work becomes your paid work
How our online and offline behaviors and interactions are often not aligned
Connection and how she compares humans to trees
The power of community and connection, both online and in-person
Noticing when spending too much time online leads to emotional disconnection
Understanding self-sabotage and noticing the feelings associated with that behavior
Finding the balance of striving to be successful and happiness
Her thoughts on cancel culture
Her first novel, Olive
The shame and guilt that women often feel for their life choices

Emma Gannon Links:

Emma’s Website

How to Become Unlonely with Jillian Richardson

If you enjoyed this conversation with Emma Gannon, you might also enjoy these other episodes:

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Emma Gannon - Post Show Conversation

Tue, 18 Jan 2022 23:00:32 GMT

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Catherine Gray - Post Show Conversation

Fri, 14 Jan 2022 17:33:25 GMT

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Catherine Gray on The Lasting Joy of Being Sober

Fri, 14 Jan 2022 17:04:53 GMT

Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.

Eric and Catherine discuss her latest book, Sunshine Warm: Unexpected Sober Joy That Lasts

Catherine Gray and I Discuss The Lasting Joy of Being Sober and…

Her book, Sunshine Warm: Unexpected Sober Joy That Lasts
The power of getting more specific with your gratitude lists
Being several years removed from addiction and in the advanced stages of recovery
Understanding that addiction doesn’t have to define you, but that it’s always there
No longer defining herself as an alcoholic after several years of sobriety
Addiction can be the difference between what you intend to do and what you actually do
How addiction is a spectrum and not black or white
The issues with labeling yourself as an addict
What matters most is asking yourself if your life would be better without the substance or behavior
The challenge with addictions that are considered socially acceptable
How most experts agree there isn’t such a thing as an addictive personality
Some people may have addictive tendencies based on various traits
Understanding that our perception of ourselves is what shapes our reality

Catherine Gray Links:

Catherine Gray

Catherine Gray (2018 Interview)

If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:

Catherine Gray on Unexpected Joy (2019 Interview)

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Emily Balcetis on How to Focus and Accomplish Goals

Tue, 11 Jan 2022 23:02:02 GMT

Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numerous awards for her work.

Eric and Emily discuss her book, Clearer, Closer, Better: How Successful People See the World

Emily Balcetis and I Discuss How to Focus and Accomplish Goals and…

Her book, Clearer, Closer, Better: How Successful People See the World
Her decision to tackle learning to play drums
The four tools of accomplishing a goal
What it means to materialize a goal
How our brains can’t be trusted to accurately assess our progress toward our goal
The importance of writing down and tracking progress
Figuring out what we want to accomplish AND creating a plan of action
Foreshadowing obstacles that might get in our way and how you’ll deal with them increases your chances of success
The value of narrowing your focus of attention
How time is a big determinant of what goals we set and whether we reach those goals
Finding ways to connect your current self with your future self can make it easier to make tougher choices that lead to better outcomes later
How it sometimes makes sense to have a “wide bracket” or broader perspective
The power of framing and how what we see predicts what we do

Emily Balcetis Links:

Emily Balcetis

How to Change with Katy Milkman

If you enjoyed this conversation with Emily Balcetis, you might also enjoy these other episodes:

Behavior Change with John Norcross

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Strategies for Unconditional Self-Love with Regina Louise

Fri, 07 Jan 2022 17:00:50 GMT

Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system.

Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

Regina Louise and I Strategies for Unconditional Self-Love and…

Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love
Growing up in difficult circumstances and still feeling her worth
How we can all benefit from a cleared-out heart
Learning to grow through what we go through
Understanding that you can’t change the past, but you can reclaim your dignity and self-worth
Learning to be with the difficult feelings inside of us
Understanding that the tragedy she endured was not personal
How she learned to protect and value herself when her caregivers couldn’t
Her introjections leading to her growth
The tendency to feed the “less than” of herself
Taking responsibility for her own healing
Creating distance and making meaning of her past experiences

Regina Louise Links:

Regina’s Website

Radical Self Love with Sonya Renee Taylor

If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:

Perfecting Self Love with Scott Stabile

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Stephen Guise on How to Form Elastic Habits

Tue, 04 Jan 2022 23:00:33 GMT

Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.

Stephen Guise and I Discuss How to Form Elastic Habits and…

His book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
How bad habits fulfill some needs
An elastic habit is one that creates flexibility and more points of progress
How flexibility is strength when it comes to obstacles
Lateral flexibility is having several different options to achieve the same goal
Vertical flexibility is having the option to move the intensity of the activity up or down
The roles of the different levels: mini, plus, and elite
How to work with feelings and motivation in establishing habits
How to apply the lateral and vertical flexibility to habits
Cues or triggers are what prompts you to do the behavior
The different types of cues or triggers: time. activity, daily, emotional, and window
Intelligent tracking and why it’s important in establishing new habits
The process for creating and implementing “elastic” habits

Stephen Guise Links:

Stephen’s Website

Behavior Change with John Norcross

If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:

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James Clear on The Compounding Nature of Habits (Part 2)

Fri, 31 Dec 2021 17:00:21 GMT

In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.

If you’d like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.

James Clear and I Discuss the Compounding Nature of Habits and…

His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Learning to make it obvious or reduce friction when trying to create good habits
Habit stacking and priming your environment for success
Clarifying the action: “After _____, I will _____”
Getting specific with your actions (when, where)
How social environment affects the attractiveness of habits
Making habits easy and convenient
The two-minute rule for establishing good habits
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying – how positive emotions cultivate good habits and negative emotions destroy them
Bring the long-term consequences into the short term
Reinforcing your identity by your actions

James Clear Links:

James’s Website

If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:

James Clear (2015)

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James Clear on The Compounding Nature of Habits (Part 1)

Tue, 28 Dec 2021 23:00:34 GMT

In Part 1 of the interview, Eric and James discuss habits and how to set yourself up for short and long-term success when it comes to behavior change.

James Clear and I Discuss the Compounding Nature of Habits and…

His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
How habits are like the compound interest of self-improvement
Your outcomes are a lagging measure of your efforts
How bamboo growth is like habit growth
The importance of building a foundation of habits to see results
How work isn’t wasted, it’s stored
Focusing on systems rather than goals
How the outcome is a natural consequence of habits
How goals can create an artificial finish line
The role of identity in behavior change
How you choose to act leads to the kind of person you want to be
Learning to adopt a growth mindset as opposed to a fixed mindset
How humans are learning machines
The 4 stages of habits: cue, craving, response, and reward
The 4 laws of behavior change: make it obvious, attractive, easy, and satisfying
To break a bad habit, invert the 4 laws of behavior change

James Clear Links:

James’s Website

If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:

James Clear (2015)

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John Zeratsky - Post Show Conversation

Fri, 24 Dec 2021 17:00:31 GMT

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John Zeratsky on How to Make Time for What Matters

Fri, 24 Dec 2021 17:00:00 GMT

John Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others.

In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day

If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.

John Zeratsky and I Discuss How to Make Time for What Matters and…

His book, Make Time: How to Focus on What Matters Every Day
Understanding the limits of will-power
Setting up our environment so it’s easier to make the right decisions
The two powerful forces that compete every day for our time
“The Busy Bandwagon” and the feeling you’re not in control of our time
“The Infinity Pools” of neverending options of distractions
Questioning the “defaults” in our lives and finding ways to change our behavior
Creating a highlight for everyday
Structuring your day around your “highlight”
Finding more meaningful moments
Taking back control of your time and energy
Creating barriers to distraction
The fundamentals of managing your energy
The importance of focusing on the process, not the outcome
Becoming aware of how our interaction with technology makes us feel

John Zeratsky Links:

John’s Website

Time Management for Mortals with Oliver Burkeman

If you enjoyed this conversation with John Zeratsky, you might also enjoy these other episodes:

Being a Procrastinator with Tim Pychyl

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Charlie Gilkey - Post Show Conversation

Tue, 21 Dec 2021 23:22:01 GMT

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Charlie Gilkey on How to Get Things Done

Tue, 21 Dec 2021 23:20:58 GMT

Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and change-makers take meaningful action on work matters. He’s widely cited in outlets such as Inc. Magazine, Time, Forbes, The Guardian, Life Hacker, and more and his work will help you discover the path from the ideas in your head to the actions you take in your daily life and how to go about getting things done.

Charlie Gilkey and I Discuss How to Get Things Done and…

His book, Start Finishing: How To Go From Idea To Done
How kindness towards others often brings out the best in everyone
The Tao Te Ching
Focusing on your input and letting go of the results
We don’t just improve by thinking about things, we improve by doing them
Creative constipation breeds toxicity
We’re either creating something or destroying something
We don’t do ideas, we do projects
How doing our best work is often really hard
The myth: if it’s meant to be for us, it’s supposed to be easy
The myth that if it doesn’t come easy for you, you shouldn’t do it
Doing something until you’re good enough at it to decide whether or not you want to continue doing it
The 5 things that get in the way of doing our best work
Head Trash: Doesn’t matter if a thought is true or not – it matters if we believe it or not
The problem with automatically believing our thoughts
How discipline limits decision fatigue
How action expresses priority

Charlie Gilkey Links:

If you enjoyed this conversation with Charlie Gilkey, you might also enjoy these other episodes:

Chris Bailey on Focus, Productivity, and Meditation

Jonathan Rauch – The Happiness Curve

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Arthur Brooks on What It Takes to Find Happiness

Fri, 17 Dec 2021 17:00:24 GMT

Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business.

In this episode, Eric and Arthur discuss happiness as well as his book, Love Your Enemies: How Decent People Can Save America From the Culture of Contempt.

Arthur Brooks and I Discuss What It Takes to Find Happiness and…

His book, Love Your Enemies: How Decent People Can Save America From the Culture of Contempt
The four extrinsic things that feed off fear are money, power, pleasure, and fame
The four intrinsic things that feed off love are faith, family, friendships, and meaningful work
How happiness requires meaning and having meaning requires challenge and/or difficulty
The three aspects of meaning are coherence, purpose, and significance
How writing out the thing you learned from a bad experience can bring meaning to it
Learning to find significance in the small things
How we need to stop living in the future and appreciate being in the present
The freeing idea that nobody really cares like we think they do
The more you judge others, the more you will feel judged
The therapy for feeling insecure is to stop judging and start observing
The link between humor and happiness
How we should reject grimness
Rejecting the expectations of the holidays can lead to more happiness

Arthur Brooks Links:

If you enjoyed this conversation with Arthur Brooks, you might also enjoy these other episodes:

Ruth Whippman on The Complexity of Happiness

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Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury

Tue, 14 Dec 2021 23:00:04 GMT

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. John Britton is a former anesthesiologist who suffered a right brain injury leaving him with only his left brain to function. After hearing Jill’s previous episode on this show, John contacted Eric and they thought it would be interesting to host a conversation with John and Dr. Bolte Taylor to discuss their respective experiences.

In this episode, Jill, John, Ginny, and Eric talk about what it’s like to experience the world through your right brain vs. your left brain and how they come together to make for whole-brain living.

Dr. Jill Bolte Taylor, John Britton, and I Discuss Right Brain Injury vs Left Brain Injury and…

The functions of and interaction between the right and left hemispheres of the brain
How the left brain governs past and future, me the individual, details, boundaries, language
That the right brain governs the present, the “we” collective, connections, expansive, and openness
The way the two hemispheres of our brain interact with one another in a healthy brain
How John experienced the world before, during, and after his right brain injury
The most helpful rehabilitation approach for John post his injury
Dr. Jill Bolte Taylor’s experience of her left hemisphere traumatic brain injury and her recovery story

Dr. Jill Bolte Taylor Links:

Dr. Jill Bolte Taylor’s Website

Whole Brain Living with Dr. Jill Bolte Taylor

If you enjoyed this conversation with Dr. Jill Bolte Taylor and John Britton, you might also enjoy these other episodes:

The Divided Yet Connected Brain with Iain McGilchrist

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A Teaching, a Song, and a Poem

Mon, 13 Dec 2021 20:37:34 GMT

Teaching: Relating to Emotional Discomfort

Song: Maybe This Christmas by Ron Sexsmith

Poem: Afterwards by William Stafford

Photo by Paul Hanaoka on Unsplash

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Ethan Kross on How to Harness the Chatter in Your Head

Fri, 10 Dec 2021 17:00:31 GMT

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television appearances, Ethan’s research has been featured in the New York Times, the Wall Street Journal, USA Today, and many others.

In this episode, Ethan and Eric talk about his book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.

Ethan Kross and I Discuss How to Harness the Chatter in Our Head and…

His book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It
How we have both emotional and cognitive needs when dealing with the “chatter” in our heads
Common triggers for internal chatter are uncertainty and lack of control
The three main categories of tools to work with chatter
Learning to zoom out and broaden our perspective
Distance self-talk is talking to yourself like you’d talk to another person
Temporal distancing (mental time travel)
Expressive writing about negative experiences
Using your imagination to replay a past experience to gain objectivity
Harnessing our internal chatter rather than silencing it
How to think about thinking and what we can and cannot control
Being aware of how easy some of these tools are to implement
Creating if/then plans increases the likelihood you’ll remember to use the tools
Environmental tools and the benefits of getting outside in nature
How cleaning and organizing our physical space impacts our mental state

Ethan Kross Links:

Ethan’s Website

Overthinking and Internal Soundtracks with Jon Acuff

If you enjoyed this conversation with Ethan Kross, you might also enjoy these other episodes:

Scott Gornto

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Ethan Kross - Post Show Conversation

Fri, 10 Dec 2021 17:00:19 GMT

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Jillian Richardson - Post Show Conversation

Tue, 07 Dec 2021 23:11:43 GMT

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Jillian Richardson on How to Become Unlonely

Tue, 07 Dec 2021 23:00:49 GMT

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend.

In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.

Jillian Richardson and I Discuss How to Become Unlonely and …

Her book, Unlonely Planet: How Healthy Congregations Can Change the World
Some of the barriers that get in the way of making friendships
Some strategies we can use to make friendships
Three relationship strengthening tactics
How to know when vulnerability slides into neediness
That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
When you might want to reflect on your relationship to the idea of groups
Where to start when you’re lonely and want to connect with others
How to meet people if you’re an introvert
The importance of being kind to yourself in this process

Jillian Richardson Links:

Jillian’s Website

If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:

Belonging and Connection with Sebene Selassie

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A Teaching, a Song, and a Poem

Tue, 07 Dec 2021 17:36:05 GMT

Teaching: Expectations

Song: Darlin, (Christmas is Coming) by Over the Rhine

Poem: One Evening by William Stafford

Photo by Salomie Lemos on Unsplasha

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A Teaching, a Song, and a Poem

Tue, 07 Dec 2021 17:24:43 GMT

Teaching: Expectations

Song: Darlin, (Christmas is Coming) by Over the Rhine

Poem: One Evening by William Stafford

Photo by Salomie Lemos on Unsplash

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Oliver Burkeman on Time Management for Mortals

Fri, 03 Dec 2021 17:00:42 GMT

Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular weekly column on psychology called “This Column will Change Your Life” which was printed weekly between 2006 and 2020.

Oliver joins Eric for a third time on the show, and in this episode, they discuss many things, including his new book, “Four Thousand Weeks: Time Management for Mortals”

Oliver Burkeman and I Discuss Time Management for Mortals and …

His book, “Four Thousand Weeks: Time Management for Mortals”
How we invest more energy and focus on trying to escape certain feelings
Finitude and understanding that life is finite
Time and how we relate to it as something we have and use
The idea that we are time rather than we have time
Accepting the truth of your finitude allows you to live more in the present
Confusing meaningful with extraordinary
Cosmic insignificance therapy suggests that we reexamine the threshold of what makes a meaningful life
Our tendency to want to define and measure what is meaningful in life
How the pursuit of using time well can lead us to live in the future rather than being present
Asking ourselves if something is expanding or contracting to us
The modern attention economy and being aware if we are choosing where our attention goes
How the things that matter most to us can provoke unpleasant emotions that lead to seeking distractions
The problem isn’t how things are, but rather how we think they should be
Trying too hard to be present in the moment
Accepting the impossibility of complete control

Oliver Burkeman Links:

Oliver’s Website

Oliver Burkeman on Modern Time Management (2019)

Oliver’s Posts

If you enjoyed this conversation with Oliver Burkeman, you might also enjoy these other episodes:

Oliver Burkeman (2014)

Living Between Worlds with James Hollis

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Jonah Berger on How to Change Anyone's Mind

Tue, 30 Nov 2021 23:00:08 GMT

Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He's an international bestselling author, a world-renowned expert on word of mouth, social influence, consumer behavior, and how products, ideas, and behaviors can catch on.

In this episode, Eric and Jonah discuss his book, The Catalyst: How to Change Anyone's Mind.

Jonah Berger and I Discuss How to Change Anyone's Mind and …

His book, The Catalyst: How to Change Anyone's Mind
How people change
That most decisions that we make are shaped by other people
The major mistake most of us make when it comes to trying to change behavior in ourselves and others
How to create change by reducing the barriers and energy required
Feeling like we should do something vs because we want to do something
People's zones of acceptance and rejection
What it means to "highlight a gap" and how it can help us change
How the costs of change often come due before the benefits of change are experienced
What factors drive Identification vs Differentiation

Jonah Berger Links:

Jonah's Website

If you enjoyed this conversation with Jonah Berger, you might also enjoy these other episodes:

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Mark Manson on Important Lessons in Life

Fri, 26 Nov 2021 17:00:41 GMT

Stressed by Holiday Expectations?

Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours)

In this free live event, Eric will teach a Spiritual Habit that will allow you to release these types of stress and touch into a deeper feeling of wholeness, peace, steadiness, and presence. Register Now!

In case you’re just recently joining us, or however long you’ve been a listener of the show, you may not realize that we have over 7 years of incredible episodes in our archive! We’ve had so many wonderful guests that we decided to handpick one of our favorites that may be new to you, but if not, is definitely worth another listen!

Mark Manson is an author and personal development consultant. His writing is a different take on the self-help genre that he calls self-help from a first-person perspective. Mark has been published and quoted on CNN, Huffington Post, Business Insider, Yahoo! News, The Sydney Morning Herald, and a variety of other publications. He is also the CEO and Founder of Infinity Squared Media LLC.

Mark Manson and I Discuss Important Lessons in Life and …

Opportunity costs and being aware of the sacrifices
His most popular article, The Subtle Art of Not Giving a F*&
The misconception of confidence
The friendship test in romantic relationships
How he applies logic in his writing
Positive thinking and his issue with “The Secret”
How inspiration often comes from taking action
His “Do Something” principle
Mistaking happiness for pleasure
How true happiness comes from the meaning of our experiences
Our need to always be challenged in life
How our pursuits change as we get older
His article on Ken Wilbur, an American philosopher

Mark Manson Links:

If you enjoyed this conversation with Mark Manson, you might also enjoy these other episodes:

Love, Grace, and Grit with Sebastian Siegel

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A Teaching, a Song, and a Poem

Thu, 25 Nov 2021 13:08:50 GMT

Teaching: Gratitude

Song: Thank You from the Descendents

Poem: A Blessing by James Wright

Photo by Gabrielle Henderson on Unsplash

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Iain McGilchrist on The Divided yet Connected Brain

Tue, 23 Nov 2021 23:00:10 GMT

Stressed by Holiday Expectations?

Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours)

Iain McGilchrist is a psychiatrist, author, lecturer, and former Oxford Literary Scholar. He is committed to the idea that the mind and brain can be understood only by seeing them in the broadest possible context, that of the whole of our physical and spiritual existence, and of the wider human culture in which they arise – the culture which helps to mold, and in turn is molded by, our minds and brains.

Today Iain and Eric discuss his book, The Master and His Emissary: The Divided Brain and the Making of the Western World.

Iain McGilchrist and I Discuss The Divided yet Connected Brain and …

His book, The Master and His Emissary: The Divided Brain and the Making of the Western World
That creativity requires resistance
The differences between the two hemispheres of our brain
How distinctions are important but divisions are invented by us
The ways our brain hemispheres work together
That our world is currently dominated by left brain hemisphere thinking
The ways we might address the crises we face as a species and world
How he responds to the critics of a right brain/left brain theory
The ways in which our hemispheres are connected and work together
The difference between our two hemispheres isn’t as much what they do but how they do it
The 8 portals our brain uses to get information about the world
The 4 powers we have to arrive at truth

Iain McGilchrist Links:

Iain’s Website

Whole Brain Living with Dr. Jill Bolte Taylor

If you enjoyed this conversation with Iain McGilchrist, you might also enjoy these other episodes:

Neuroscience Behind our Reality with James Kingsland

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Jeremy Lent on Integration of Science and Traditional Wisdom in Life

Fri, 19 Nov 2021 17:00:47 GMT

Jeremy Lent is an author and speaker whose work investigates the patterns of thought that have led our civilization to its current crisis of sustainability.

Today Jeremy and Eric discuss his new book, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe

In This Interview, Jeremy Lent and I Discuss the Integration of Science and Traditional Wisdom in Life and …

His book, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe
The difference between want and intention
Understanding the power of kindness toward the “negative” parts of us
His character, “Uncle Bob,” who represents the dominant worldview
Worldview is the lens through which we see and make sense of everything
How humans pattern meaning into the world based on what our culture tells us
Cultural mindfulness frees us to open up to other possibilities
The idea that humans are selfish or have a “selfish gene” and how science refutes this
The self-organization of life: the different parts make the whole and the whole relates to the different parts
Human nature and how cooperation, not competition has led to the abundance of life on earth
Differences between Eastern and Western traditional beliefs in regard to human nature
The negative aspects of humans’ ability to cooperate
The Taoist notion of Wu-Wei (effortless action) and Yu-Wei (purposive action)
Integrating two elements of human consciousness; conceptual (left brain) and animate (right brain)
The most important relationship in life is the “I’ and the “self”
Chi is translated to matter and energy that make up the universe
Li is how Chi is organized
How the deep spiritual traditions from the past add richness to what modern science reveals
The realization that deep human intuitions are our internal validation of what science tells us about how the universe really is
Fractals and the holarchy or structure of life’s interconnectedness

Jeremy Lent Links:

If you enjoyed this conversation with Jeremy Lent, you might also enjoy these other episodes:

Mike McHargue (Science Mike)

Science and the Sacred with Sasha Sagan

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Jeremy Lent - Post Show Conversation

Fri, 19 Nov 2021 17:00:30 GMT

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Jacob Nordby on Creativity as a Cure

Tue, 16 Nov 2021 23:00:04 GMT

Jacob Nordby is an author whose many quests have led him to a deep fascination with life in all of its weird splendor. He’s the founder of Manifesto Publishing House and he penned the award-winning novel, The Divine Arsonist, and a non-fiction book, Blessed Are the Weird: A Manifesto for Creatives.

Today Jacob and Eric discuss his new book is, The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life.

In This Interview, Jacob Norby and I Discuss Creativity as a Cure and …

His book, The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life
How he defines creativity
How creativity can bring you back to your truest self
Why he believes every human being is creative
The three enemies of creativity
The connection between spirituality and creativity
Feeling an inward longing to come home to yourself
Rebuilding his life after burning it to the ground
How imagination can work for us or against us
Allowing our thoughts and emotions yet not empower them
The three questions he answers every day
How to create more choice points in our daily lives

Jacob Nordby Links:

Finding Your Creativity with Julia Cameron

How to Find Bliss with Bob Thurman

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Jacob Nordby - Post Show Conversation

Tue, 16 Nov 2021 23:00:02 GMT

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Beth Jacobs - Post Show Conversation

Fri, 12 Nov 2021 17:14:56 GMT

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Beth Jacobs on Original Buddhist Psychology

Fri, 12 Nov 2021 17:11:51 GMT

Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. She is also a teacher in the Soto Zen tradition and incorporates Buddhist studies and meditation into her work as both a psychologist and a writer.

In this episode, Eric and Beth discuss her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life

In This Interview, Beth Jacobs and I Discuss Original Buddhist Psychology and …

Her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life
Abhidharma is the structural layout of the Buddha’s original vision of the universe
Understanding the complex laws of how forces move together in the universe
The entity of “me” exists from the arbitrary framework we create for ourselves
The 5 skandhas are what is used to construct our reality: form, feelings, perceptions, habit formations, consciousnesses
Neuropsychology and the 17 steps of perception
Interdependent origination is the idea that everything is in motion and connected
How consciousness is just an interaction
The various lists of lists in the Abhidharma
Energy, mindfulness, and investigation
The idea of gently removing our obstructions
Writing and meditation as powerful tools for awakening

Beth Jacobs Links:

Beth’s Website

If you enjoyed this conversation with Beth Jacobs, you might also enjoy these other episodes:

Inner Freedom Through Mindfulness with Jack Kornfield

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Austin Kleon - Post Show Conversation

Tue, 09 Nov 2021 23:00:39 GMT

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Austin Kleon on How to Stay Creative

Tue, 09 Nov 2021 23:00:24 GMT

Austin Kleon is a writer, artist, and speaker. Austin also speaks about creativity for organizations such as Pixar, Google, SXSW, and many others. He is the author of many books, including Steal Like an Artist, and Newspaper Blackout.

In this episode, Eric and Austin discuss his book, Keep Going: 10 Ways to Stay Creative in Good Times and Bad

In This Interview, Austin Kleon and I Discuss How to Stay Creative and …

His book, Keep Going: 10 Ways to Stay Creative in Good Times and Bad
How his deep work has usually originated from a dark place
Life is about the balance between the light and dark in us
His long term pessimism and short term optimism
Making peace with things not ever getting easier and learning to enjoy the now.
How there are no perfect conditions in life so no sense waiting or worrying about what’s next
If/And statements and how life is not linear in that way
His reflection on the book her wrote 10 years ago
Trying to get back to the beginner’s mind
Seeking curiosity over wisdom
Ordinary life + extra attention = the extraordinary
Paying attention by drawing, writing, reading poetry, or walking
Trying to view things as an artist might
Forget the noun, do the verb
The importance of having a hobbies
How energy can be found in books and works of art

Austin Kleon Links:

Austin’s Website

Finding Your Creativity with Julia Cameron

If you enjoyed this conversation with Austin Kleon, you might also enjoy these other episodes:

Writing as a Path to Awakening with Albert Flynn DeSilver

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A Teaching, a Song, and a Poem

Sun, 07 Nov 2021 14:00:48 GMT

Teaching: Grace and Grit (The Two Truths: Absolute and Relative)

Song: "Get it 'Fore It's Gone" by Pokey LaFarge

Poem: Lost by David Wagoner

Photo by Tyler Nix on Unsplash

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Jon Acuff on Overthinking and Internal Soundtracks

Fri, 05 Nov 2021 16:00:00 GMT

Jon Acuff is a New York Times bestselling author of seven books. He’s also an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world, including FedEx, Nissan, Microsoft, Lockheed Martin, and many others.

In this episode, Eric and Jon discuss his new book, Soundtracks: The Surprising Solution to Overthinking

In This Interview, Jon Acuff and I Discuss Overthinking, Internal Soundtracks, and …

His book, Soundtracks: The Surprising Solution to Overthinking
How action eliminates overthinking and inaction breeds overthinking
The importance of deciding as few times as possible
Overthinking is when what you think gets in the way of what you want
Viewing our thoughts as repetitive soundtracks that become our playlist
“Pulling the thread” when processing your feelings
How fear gets a voice but doesn’t get a vote
Learning to identify your broken soundtracks
Evaluating your thoughts and asking is it true, is it helpful, is it kind?
Getting support from others can help retire your broken soundtracks
How we can’t stop overthinking but we can replace it with another thought
Viewing our thoughts as a dial that we can turn down and not a switch that we can turn off
Finding activities that get you out of your head
Flipping your broken soundtracks to the opposite
The important process of repeating new soundtracks
Finding ways to remind yourself of new soundtracks
Tying new thoughts to a symbol by making it personal, visible, and simple

Jon Acuff Links:

If you enjoyed this conversation with Jon Acuff, you might also enjoy these other episodes:

Perfecting Self-Love with Scott Stabile

Neuropsychology and the Thinking Mind with Dr. Chris Niebauer

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Sebastian Siegel on Love, Grace, and Grit

Tue, 02 Nov 2021 22:00:04 GMT

Sebastian Siegel is a British American screenwriter, director, author, and actor from Oxford, England. His new movie is Grace and Grit, based on the American philosopher Ken Wilber’s, 1991 memoir. John Mackey had to say about the new movie, “This movie will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”

In this episode, Eric and Sebastian discuss his movie, Grace and Grit.

In This Interview, Sebastian Siegel and I Discuss Love, Grace, Grit, and …

His new movie, Grace and Grit, a story of love beyond life
Ken Wilber’s memoir and brilliant body of work that inspired this film
The beautiful story of love and transformation
How taking action is a catalyst in the growth of your different relationships
Knowing that we always have a choice in how we respond to what life gives us
What it means to have both grace and the grit to push through challenges in life
How exercise and pushing beyond his physical limits is a spiritual practice for him
Remembering and cultivating awareness that every moment is a spiritual practice
His admiration of and inspiration from philosophers Alan Watts and Ken Wilber
The gentleness and gracefulness of Ramana Maharsi’s work about being in service to love
The metaphor of the bent finger of reaching out to God, within and through ourselves
The paradoxes woven into life

Sebastian Siegel Links:

Sebastian’s Website

Grace and Grit

Perfecting Self-Love with Scott Stabile

If you enjoyed this conversation with Sebastian Siegel, you might also enjoy these other episodes:

How to Find Zest in Life with John Kaag

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A Teaching, a Song, and a Poem

Tue, 02 Nov 2021 14:18:11 GMT

Hello! I have decided to go into our archives and share one of our older mini-episodes!

We have done so many of these that many of you would not have been around to hear some of these earlier episodes that we think you will enjoy. If you have been around a while and heard it before, it never hurts to hear good ideas, good poetry, and good music again!

As always, thank you for your support!

Teaching: Avoidance

Poem: One Morning - Rosemerry Wahtola Trommer

Song: Tonight We Fly - The Divine Comedy

Photo by Jamie Hagan on Unsplash

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Guy Winch on Emotional First Aid

Fri, 29 Oct 2021 16:00:08 GMT

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

In This Interview, Guy Winch and I Discuss Emotional First Aid and …

His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Understanding that we need to tend to our emotional wounds just as we would physical wounds
Building emotional resiliency by addressing these small wounds
How to treat the emotional wound of rejection
Identifying exactly what the hurt feelings are
How the brain registers physical and emotional pain in the same way
Learning to improve low self-esteem
Writing exercises to help deal with rejection and failure
How ruminating can easily become a habit and lead to depression
The dangers of rumination: stewing vs. doing
How rumination is vulnerable to distraction, engage your mind somewhere else
What works and doesn’t work in building self-esteem
Building self-compassion
The detective mindset vs. a harmful and self-critical mindset

Guy Winch Links:

If you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:

Jonathan Rottenberg on Depression

Tasha Eurich on Growing Self Awareness

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Jack Kornfield on Inner Freedom Through Mindfulness

Tue, 26 Oct 2021 22:00:45 GMT

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide. He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time. He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies. He is also a father, a husband, and an activist.

In this episode, Eric and Jack discuss his book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …

His book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
The first step to dealing with difficult emotions is seeing and accepting what’s there
How practicing mindfulness expands your window of tolerance
Tools to help us remember the vastness
Remembering that our story is always changing
How we are bound to experience both the beauty and pain in life
The importance of compassion
How there are many simple practices to transform our heart and mind
Choosing the best spiritual practices based on what we’re drawn to
His work with Father Greg Boyle, writer of Tattoos on the Heart
The possibility of seeing the Buddha-nature in every human being
The refuge in community and how we need each other
Trusting that we’re part of something bigger than ourselves
Learning to trust our inner knowledge, heart, and body
Accepting our fear and understanding that growth comes after fear
The doubting mind and our capacity to recognize it
Learning to not judge the thoughts that come up in meditation
His shift in life from actively getting things done into relaxing more and seeing how things turn out
How we all have the seeds of awakening within us

Jack Kornfield Links:

If you enjoyed this conversation with Jack Kornfield you might also enjoy these other episodes:

Tara Brach

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A Teaching, a Song, and a Poem

Tue, 26 Oct 2021 12:22:33 GMT

Teaching: Talking/Sharing with Other People

Song: The Short Answer by Billy Brag

Poem: The Place Where We Are Right by Yehuda Amichai

Photo by Bewakoof.com Official on Unsplash

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Brian Broome on Journey to Healing and Recovery

Fri, 22 Oct 2021 16:00:02 GMT

Brian Broome is a poet, screenwriter, and instructor in the Writing Program at the University of Pittsburgh. He has been a finalist in The Moth storytelling competition and won the grand prize in Carnegie Mellon University’s Martin Luther King’s Writing Awards.

In this episode, Eric and Brian discuss his book, Punch Me Up to the Gods: A Memoir

In This Interview, Brian Broom and I Discuss his Journey to Healing, Recovery, and …

His book, Punch Me Up to the Gods: A Memoir
How he was raised in an environment where men are taught to be tough and masculine.
Understanding that parents are doing the best they can and having grace with them
How he learned more about his father after his death when writing his book
His journey to getting sober and healing from childhood wounds
What sobriety looks like for him now
Recognizing his defense mechanisms
Learning to not be ashamed of taking medication for anxiety and depression
How he started writing in rehab lead to becoming a therapeutic tool for him
Being ruled by shame and how all-consuming it was
The ideas of masculinity that remain from his upbringing
His thoughts about masculinity not being a useful concept, but rather being human is what’s important
External support is important, but only you can save yourself

Brian Broome Links:

Brian’s Website

Masks of Masculinity with Lewis Howes

If you enjoyed this conversation with Brian Broome, you might also enjoy these other episodes:

Leading in Life with Michael Brody Waite

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Michael Taft on Deconstructing Yourself (Ad Free)

Tue, 19 Oct 2021 22:00:41 GMT

Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism. He is also the host of the podcast, Deconstructing Yourself.

In this episode, Eric and Michael discuss spiritual practice and learning to deconstruct and reconstruct ourselves.

In This Interview, Michael Taft and I Discuss Deconstructing Yourself and …

His podcast and blog titled “Deconstructing Yourself”
Learning to “untangle” the concepts and emotions that can overwhelm us
The importance of “reconstructing” ourselves after the “deconstructing”
Taking our meditation practice from the cushion into everyday life
Finding what is sacred to you and bringing more of it into your life
Defining and distinguishing between psychology and spirituality
Thoughts and feelings and seeing their constructiveness
Vipassana practices and his work with Shinzen Young
Differences between early and later Buddhist practices and traditions
How real spirituality contends with the intense human condition

Michael Taft Links:

Michael’s Website

Deconstructing Yourself Podcast

Michael Taft Interview (2015)

If you enjoyed this conversation with Michael Taft, you might also enjoy these other episodes:

Paths of Spiritual Awakening with Henry Shukman

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A Teaching, a Song, and a Poem

Sun, 17 Oct 2021 13:00:42 GMT

Teaching: Mantras

Song: A Beautiful Life by Heartless Bastards

Poem: A Passing Remark by William Stafford

Photo by Raimond Klavins on Unsplash

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Jonathan Robinson - Post Show Conversation

Fri, 15 Oct 2021 16:00:40 GMT

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Jonathan Robinson on How to Explore Our Awareness

Fri, 15 Oct 2021 16:00:29 GMT

Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages. Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.

In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.

In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …

His definition of enlightenment: a shift in identity from ego-personality to presence and awareness
Enlightenment is being at peace in the present moment
His humbling experience of speaking to Mother Theresa
Experimenting with and being willing to try different techniques to help shift your view
How having gratitude and saying “Thank You” many times a day can change your experience
Techniques and phrases for working with our judgmental mind
Learning to not take our views so seriously
How being more playful in our lives can bring the feeling of freedom
His powerful technique for happiness: not letting your mind take over when you’re enjoying something
The different forms of inquiry we can practice
Questions we can ask that can reorient ourselves from our problem seeking minds
Making a pain and pleasure list and scheduling things from your pleasure list

Jonathan Robinson Links:

Jonathan’s Website

Awareness Explorers Podcast

Dorothy Hunt on The Heart of Awareness

If you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes:

Mary O’Malley on Practical Awakening

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Ryan Holiday on Everyday Courage

Tue, 12 Oct 2021 22:00:39 GMT

Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books.

In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune Favors the Brave

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Ryan Holiday Discuss Everyday Courage and …

His book, Courage is Calling: Fortune Favors the Brave
The 4 cardinal virtues that a good life depends on
Courage, both physical and moral, is the willingness to put yourself at risk
How fear gets in the way of courage
Learning to get specific with our fears
Courage is also about sharing our vulnerabilities with others
The importance of just getting started
How courage requires making decisions
Determining and gaining clarity on our personal values
Stoicism and how it encompasses the core virtues
Similarities and differences between Buddhism and Stoicism
Heroism goes beyond courage, doing something for the greater good or greater than oneself
How it requires courage to have belief and hope that things can change for the better
His courage to open a bookstore in the midst of the pandemic

Ryan Holiday Links:

If you enjoyed this conversation with Ryan Holiday, you might also enjoy these other episodes:

How to be Fearless with Jessica Hagy

Conscious Leadership with Eric Kaufmann

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Kristoffer Carter on Permission to Glow

Fri, 08 Oct 2021 16:00:16 GMT

Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living.

In this episode, Eric and Kristoffer discuss his book, Permission to Glow: A Spiritual Guide to Epic Leadership.

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Kristoffer Discuss Permissions to Glow and …

His book, Permission to Glow: A Spiritual Guide to Epic Leadership
Developing a conscious awareness of our internal experience
How a meditation practice strengthens our ability to listen to the inner voice
The “frenemies” within us
Surrendering the ego and having trust in others
How he brings spirituality into his work with corporate leadership training
Giving ourselves permission to claim our own power
“Permission to Chill” and pausing to see things as they are
The 3 phases of meditation
“Permission to Feel all the Feels”
“Permission to Glow in the Dark” and befriending the darkness
“Permission to Glow in the Light” and connecting with others

Kristoffer Carter’s Links:

If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes:

Kristoffer Carter (2014)

Tasha Eurich on Growing Self-Awareness

Transformative Mindfulness with Shauna Shapiro

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Kristoffer Carter - Post Show Conversations

Fri, 08 Oct 2021 16:00:11 GMT

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Dr. Rick Hanson and Forrest Hanson on Learning to Be Well

Tue, 05 Oct 2021 22:00:50 GMT

Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice, and together they address many of these issues on their podcast.

In this episode, Eric and Ginny discuss how to be well and experience psychological growth with Rick and Forrest.

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric, Ginny, Rick, and Forrest Discuss Learning How to Be Well and …

Their podcast, Being Well
The “dreaded experience” and how we organize our lives to avoid our fear, shame, vulnerability
How growth comes from facing and leaning into our dreaded experiences
Limiting beliefs and how our self-conception is 6 months out of date
Understanding that our brains are forecasting machines
Rick’s experience in a body massage skills workshop
Pausing to take in the positive experiences that come on the other side of facing the dreaded experiences
The assumptions that Forrest must be perfectly adjusted being the son of a psychologist
Nature versus nurture and how we all have wounds to deal with, no matter our upbringing
The upper reaches of potential
Becoming comfortable with the experience of admitting fault is how we free ourselves
Asking where the forces of control are in our lives
Distinguishing between our internal and external forces
How our circumstances can be unfair, and yet our healing is our responsibility
We have a moral responsibility to decide which “wolf” we will feed
The hope in knowing that all storms will pass

Dr. Rick Hanson and Forrest Hanson Links:

Being Well on Instagram

If you enjoyed this conversation with Dr. Rick Hanson and Forrest Hanson, you might also enjoy these other episodes:

Dr. Rick Hanson (2018)

Dr. Rick Hanson (2015)

Being Human with Krista Tippett

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Luke Burgis - Post Show Conversation

Fri, 01 Oct 2021 16:11:03 GMT

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Luke Burgis on Mimetic Desires in Everyday Life

Fri, 01 Oct 2021 16:09:21 GMT

Luke Burgis is an entrepreneur who has founded and led multiple companies. He is currently Director of Programs at The Center for Principled Entrepreneurship at the Catholic University of America. He is also the founder and Director of Fourth Wall Ventures, an incubator that he started to build, train, and invest in people and companies that contribute to a healthy human ecology.

In this episode, Eric and Luke discuss his book, Wanting: The Power of Mimetic Desire in Everyday Life

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Luke Burgis and I Discuss Mimetic Desires in Everyday Life and …

His book, Wanting: The Power of Mimetic Desire in Everyday Life
Human desires and how they apply to the wolf parable
Mimetic desire refers to how we imitate the desires of other people
How particular modeled desires come from a sense of lack
The importance of understanding that our desires are driven by imitation
Learning to exercise more freedom in what we desire
Desire is the energy of movement toward or away from something
Anti-mimetic desire is having the ability to not engage in what you desire
The differences between thin and thick desires
The paradox of desires and values: “Do we desire what we value or do we value what we desire?”
Recognizing the hierarchy of our values and evaluating our desires accordingly
A fulfillment story is sharing a personal story with someone else about something in your life that gave you enduring joy
Understanding the social nature of our desires

Luke Burgis Links:

If you enjoyed this conversation with Luke Burgis, you might also enjoy these other episodes:

How to Find Zest in Life with Dr. John Kaag

Finding Zen in the Ordinary with Christopher Keevil

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Najwa Zebian - Post Show Conversation

Wed, 29 Sep 2021 01:27:36 GMT

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Najwa Zebian on How to Build a Home for Your Soul

Wed, 29 Sep 2021 01:22:18 GMT

Najwa Zebian is an activist, author, speaker, and educator. Najwa recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle, Huffington Post, and more. She’s well known for her TEDx Talk “Finding Home Through Poetry“

In this episode, Eric and Najwa discuss her new book, Welcome Home: A Guide to Building a Home For Your Soul.

In This Interview, Najwa Zebian and I Discuss How to Build a Home for Your Soul and …

Her book, Welcome Home: A Guide to Building a Home For Your Soul.
Her search for the feeling of home within herself
Learning to see herself through her own eyes and not other’s eyes
The feeling of being loved needs to come from within
How to balance being at home in yourself with your relationships with other people
Identifying your “guest list” who you’d welcome into your home
Being at home in yourself allows for the best connections with others
Being worthy of love is not based on pleasing others or working hard for it
Self-acceptance is about knowing who you are and not focusing on what other people think
Changing the question from “why can’t I have that” to “why don’t I have that”
The self-fulfilling prophecy of what you believe is what you will live
Self-accountability and choosing your actions
Forgiveness is not a one-step thing, but a constant process of choosing to let go
The activities of the blank canvas mirror and the unveiling mirror
Finding clarity and asking yourself “what’s next?”
Choosing to speak to yourself kindly

Najwa Zebian Links:

Najwa’s Website

Finding Grace with Eiman Al Zaabi

If you enjoyed this conversation with Najwa Zebian, you might also enjoy these other episodes:

Intimate Conversations with the Divine with Caroline Myss

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Carol Dweck on Fixed and Growth Mindset

Fri, 24 Sep 2021 16:00:50 GMT

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success. She has held professorships at Columbia University and Harvard University, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20.

In this episode, Carol and Eric discuss her book, Mindset: The New Psychology of Success.

In This Interview, Carol Dweck and I Discuss Fixed and Growth Mindset and …

Her book, Mindset: The New Psychology of Success
How in the growth mindset we believe in our ability to grow and change
In the fixed mindset we become afraid to not know or to fail
Listening to and accepting what our minds think
Learning to talk back to our default mindset
Recognizing that we have a choice of our mindset
How we can have a fixed and growth mindset in different areas of our lives
A growth mindset doesn’t say that there aren’t differences in skills and ability
How people with the fixed mindset are not inspired by role models
The mindset approach can be used in regards to personality
That teenagers that are taught the growth mindset are less likely to become depressed
Learning to use the growth mindset
In a growth mindset, we can see criticism as feedback, as a way to change
Relationships grow better in a growth mindset

Carol Dweck Links:

Mindset Works

Brandi Lust on Growth via the Present Moment

If you enjoyed this conversation with Carol Dweck, you might also enjoy these other episodes:

Emma Seppala

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Jonathan Fields on How to Discover Your Sparketype

Tue, 21 Sep 2021 22:00:54 GMT

In this episode, Jonathan and Eric discuss his book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive.

In This Interview, Jonathan Fields and I Discuss How to Discover Your Sparketype and …

His book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive
The 10 impulses that underlie the drives that humans have
Why the words “life purpose” and “passion” often lead us down the wrong path
How very often in life there’s not A “right” answer
How to find out your Sparketype
The difference between primary, shadow, and anti sparketypes
Eric’s Sparketype
How to align your work with your Sparketype (without blowing up your life!)
How to figure out the answer to “what am I going to do with my life?”
How to step into the important work of self discovery

Jonathan Fields Links:

If you enjoyed this conversation with Jonathan Fields, you might also enjoy these other episodes:

Jonathan Fields (2016)

Jonathan Fields (2014)

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Dr. Miles neale on Gradual Path to Awakening

Fri, 17 Sep 2021 16:07:37 GMT

Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative Psychotherapy. He is a licensed psychotherapist in private practice, an international speaker, and a faculty member of the Tibet House (US) and Weill Cornell Medical College.

In this episode, Miles and Eric discuss his book, Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human

In This Interview, Dr. Miles Neale and I Discuss Gradual Awakening and…

His book, Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human
How a person’s mythology is held in the unconscious with the framework that was formed in childhood
Shadow work is diving deep into the unconscious or the inner child
The process of going from understanding our behavior to changing it
How processing emotions need to be included in behavior change
The importance of establishing a new framework in the complex inner work
Becoming fully human is complex and requires commitment
The gradual and direct paths to awakening experiences
How awakening requires a new framework within the psyche
The importance of understanding the complexities of psychedelics
The paradigm of the current wellness movement and materialism
How we can miss the power of many transformative techniques
Aligning ourselves with the greater good

Dr. Miles Neale Links:

Miles’s Website

Awakening in Life with Ryan Oelke

If you enjoyed this conversation with Dr. Miles Neale, you might also enjoy these other episodes:

Spiritual Awakening with Adyashanti

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Maia Salavitz on The Case for Harm Reduction

Tue, 14 Sep 2021 22:00:06 GMT

Maia Szalavitz is an American reporter and New York Times best-selling author who has focused much of her work on the topic of addiction. She has won awards from the National Institute on Drug Abuse, the Drug Policy Alliance, the American Psychological Association and the American College of Neuropsychopharmacology for her 30 years of groundbreaking writing on addiction, drug policy and neuroscience.

In this episode, Maia and Eric discuss her book, Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction.

In This Interview, Maia Szalavitz and I Discuss The Case for Harm Reduction and…

Her book: Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction
What “harm reduction” means in the case of addition
The truth behind why we have the drug policies that we currently have
Differentiating between the terms dependence and addiction
The real problem of addiction being the compulsive behavior that’s ruining your life
The role of moderation in substance use in people in recovery
How to know whether or not moderation or abstinence is right for you
The problem with a binary approach to drug use
The harm reduction recovery approach as any positive change
The difficult but crucial role of being a beginner to learn what’s right for you

Maia Szalavitz Links:

Maia’s Website

Maia Szalavitz on a Different Lens of Addiction (2017)

If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes:

Judson Brewer on Addiction and the Craving Mind

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A Teaching, a Song, and a Poem

Tue, 14 Sep 2021 15:05:28 GMT

Teaching: Wisdom and Love

"Wisdom says I am nothing, Love says I am everything." -Nisargadatta

Song: The Bird Without Wings by Orchestraville (Chris Forbes)

Photo by Rodion Kutsaev on Unsplash

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Bob Thurman on How to Find Bliss

Fri, 10 Sep 2021 16:00:08 GMT

Bob Thurman is a professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University. He’s also the President of the Tibet House US, a nonprofit organization dedicated to the preservation and promotion of Tibetan civilization. He’s also the President of the American Institute of Buddhist Studies.

In this episode, Bob and Eric discuss his book, Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life

In This Interview, Bob Thurman and I Discuss How to Find Bliss and …

His book: Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life
How our civilization is based on fear
The wisdom in the bliss view is that reality is good and that you get back what you put into it.
The Four Friendly Fun Facts he renamed from the four noble truths
How altruism strengthens our sense of self-worth
To be noble means you become more “we” oriented than “me” oriented
The deepest level of reality is love, abundance, energy
First Friendly Fact is to take responsibility to understand our ultimate reality or we will suffer
Second Friendly Fact is the diagnosis- to understand that we are not the center of everything
Third Friendly Fact is the prognosis or needing to unlearn and opening ourselves to what we really are
Fourth Friendly Fact is the “therapy” or the eightfold path of how we can open our own minds to find freedom and bliss
Our tendency to see things as absolute rather than relative
Investigation is the real practice of Buddhism and meditation is a tool
Realistic mindfulness is noticing what’s going on in the real world
The three types of wisdom are born of learning, unlearning, and freedom

Bob Thurman Links:

If you enjoyed this conversation with Bob Thurman, you might also enjoy these other episodes:

Robert Thurman on Buddhism and The Dalai Lama

Paul Hannam on The Wisdom of Groundhog Day

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Eric & Chris on Friendship

Tue, 07 Sep 2021 22:00:34 GMT

In this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendship began many years ago, how they began the podcast together, and answer some great questions submitted by our wonderful Patreon supporters.

Ginny Interviews Eric & Chris Where They Discuss Friendship and …

How their friendship began
Their shared love of music
Eric and Chris describe each other’s best qualities
Their shared sense of humor and how they laugh at themselves
How Eric hired and fired Chris, twice
Their favorite memories of attending Waterboys concert and going backstage
How they shelter their friendship when working together
The life-changing gift that Chris gave to Eric
Their ease in sharing important things in life with each other
How their dark moments can be their funniest moments
What makes them best friends
Their friendship through the ups and downs of each other’s recovery
The importance of understanding and not judging in the darkest moments
The pros and cons to working with people you love

Eric & Chris Meet The Waterboys

Eric and Chris Links:

Friendship Playlist on Spotify

Mike Scott of The Waterboys

If you enjoyed this conversation with Eric and Chris, you might also enjoy these other episodes:

Eric and Chris Get Interviewed for the 100th Episode

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Nedra Glover Tawwab on How to Set Boundaries

Fri, 03 Sep 2021 16:00:36 GMT

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries.

In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …

Her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Boundaries are defined as something needed to feel comfortable in relationships and in life
Her exploration of boundaries in her work and personal life
How the things that we keep talking about likely need boundaries
The importance of setting boundaries early in relationships
Being yourself and honoring your own boundaries
Porous boundaries are when we are passive and afraid to express them
Rigid boundaries are when boundaries become walls
Healthy boundaries have flexibility based on different situations
How setting boundaries can be uncomfortable but necessary
Healthy and unhealthy approaches to setting boundaries
The 3 steps to set a boundary: be clear, be direct, and deal with your discomfort
Working through conflicting boundaries with others
The difference between ultimatums and threats

Nedra Glover Tawwab Links:

Nedra’s Website

Conversations for Radical Alignment with Alex Jamieson and Bob Gower

If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:

Being Heart Minded with Sarah Blondin

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Greg McKeown on How to Make Life Easier

Tue, 31 Aug 2021 22:00:41 GMT

In this episode, Eric and Greg discuss his book, Effortless: Make it Easier to Do What Matters Most.

In This Interview, Greg McKeown and I Discuss How to Make Life Easier and …

His book, Effortless: Make it Easier to Do What Matters Most
The power of gratitude – and how it literally cannot be overpracticed
The practice of saying something you’re grateful for after every time you complain
What it means to live in the gain vs. live in the gap
Asking yourself, “what if there’s no other way than this to grow in this life?”
The many ways we make life harder than it needs to be
That holding a grudge is a primary way of making life harder than it is
The power of asking the question: “What did I hire this grudge to do? Is it doing it?”
The way conditions on forgiveness still trap you overtime
Using words to create the future relationships I want
The role and power of Deep Listening

Greg McKeown Links:

If you enjoyed this conversation with Greg McKeown, you might also enjoy these other episodes:

Finding Zen in the Ordinary with Christopher Keevil

Melody Warnick on Loving the Place You Live

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Therese Borchard on Strategies for Depression

Fri, 27 Aug 2021 16:00:22 GMT

Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression.

In this episode, Eric and Therese discuss her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes

In This Interview, Therese Borchard and I Discuss Strategies for Depression and …

Her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
Her struggle with treatment-resistant depression
How she combined a holistic and traditional approach to treating her depression
Avoiding important conversations when hungry, angry, lonely, and tired (HALT)
The importance of connecting with others who share the same challenges
Why there are not more depression support groups
The difference between mental health and 12 step culture
Learning to live with the messiness of life and accepting things as they are

Therese Borchard Links:

Therese’s Website

Project Hope and Beyond

Brent Williams on Recovering From Depression

If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:

Mark Henick on Suicide and Depression

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Bela Koe-Krompecher on Life, Recovery, and Music

Tue, 24 Aug 2021 22:00:02 GMT

Bela Koe-Krompecher is a writer, social worker, professor, lecturer, and owner of long-time established record label, Anyway Records. He was Eric’s sponsor in AA at one point and he, Eric, and Chris have been friends for a very long time.

In this episode, Eric and Bela discuss his book, Love, Death, and Photosynthesis.

In This Interview, Bela Koe-Krompecher and I Discuss Life, Recovery, Music and …

His book, Love, Death, and Photosynthesis
How he is able to care about people but not carry their burdens
His two now-deceased best friends who struggled with mental illness and substance abuse
His history with substance abuse, mental illness, and the path of recovery
The types of support people need in their lives in order to change
How childhood trauma can impact the way people build trust
The term “recovery-capitol”
Having faith in your choices
The way he prioritizes living a life of non-judgement of others
When you want to pull away, lean in
The role of music in his life

Bela Koe-Krompecher Links:

Bela’s Website

If you enjoyed this conversation with Bela Koe-Krompecher, you might also enjoy these other episodes:

Improvising in Life with Stephen Nachmanovitch

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A Teaching, a Song, and a Poem

Sat, 21 Aug 2021 12:00:22 GMT

Teaching: The Last Time (Savor the things in our lives)

Song: "Of All that God Has Shown Me" by Mechthild of Magdeberg

Poem: "Allie" by Belle and Sebastian

Photo by louis tricot on Unsplash

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John Mabry - Post Show Conversation

Fri, 20 Aug 2021 16:00:37 GMT

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John Mabry on Shamanism and Spirituality

Fri, 20 Aug 2021 16:00:13 GMT

John Mabry is a United Church of Christ pastor and is the Director of the Spiritual Direction Program at Chaplaincy Institute. He is the lead singer of 2 bands in the Bay area and is the author of many novels and books on theology, spirituality, and spiritual guidance.

In this episode, Eric and John discuss his book, Soul Journeys: Christian Spirituality and Shamanism as Pathways for Wholeness and Understanding

In This Interview, John Mabry and I Discuss Shamanism, Spirituality, and …

His book, Soul Journeys: Christian Spirituality and Shamanism as Pathways for Wholeness and Understanding
How life is messy for everyone and how we’re not seeing everyone’s entire picture
His Shamanic journey experience of finding wisdom and healing
The upper, middle, and lower worlds as part of a shamanic journey
His spirit animal, the panther
How practice and training our imagination can form relationships with spiritual realities
The importance of leaving room for mystery
How our culture reinforces that only what can be measured and explained is real
Using the word trust rather than believe
His morning practice of imaginative prayer
His exploration into the different spiritual traditions and finding where his heart lives

John Mabry Links:

John’s Website

How Perception Creates Reality with John Perkins

If you enjoyed this conversation with John Mabry, you might also enjoy these other episodes:

Gregg Swanson

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Katy Milkman on How to Change

Tue, 17 Aug 2021 22:00:15 GMT

In this episode, Eric and Katy discuss her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

In This Interview, Katy Milkman and I Discuss How to Change and …

Her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be
The biggest barriers to change (and how to overcome them)
The importance of recognizing the choices you’re making when you’re actually making them
The benefit of making it fun to do what’s needed to accomplish goals
How to combine intrinsic and extrinsic motivation to maximize the benefit
The non-linear nature of change
The key to sustained habits
How important it is to apply both flexibility and discipline to habits

Katy Milkman Links:

Katy’s Website

If you enjoyed this conversation with Katy Milkman, you might also enjoy these other episodes:

Behavior Change with Dr. John Norcross

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Dr. John Kaag on How to Find Zest in Life

Fri, 13 Aug 2021 16:00:05 GMT

Dr. John Kaag is Professor and Chair of Philosophy at the University of Massachusetts. He has written extensively on academic philosophy but his work has also appeared in the New York Times, Wall Street Journal, Paris Review, and Harper’s Magazine.

In this episode, John and Eric discuss his new book, Sick Souls, Healthy Minds: How William James Can Save Your Life.

In This Interview, Dr. John Kaag and I Discuss How to Find Zest in Life and …

His book, Sick Souls, Healthy Minds: How William James Can Save Your Life
William James’s philosophy of sick souls
James’s important message of not being alone in having a sick soul
How having a “maybe” means there is possibility
The theory of emotions and how the body keeps score
Habits are a tool that allows us to negotiate our world in an easier way
The downside to habits is that they can make us less aware and go on autopilot
The danger of midlife
Being able to expand our consciousness and view of the world
Confusing the immediate for the important and meaningful
Realizing that your will can only take you so far
How you can orient yourself to the circumstances you are faced with
Having zest for life is what makes it significant
How we tend to repeat actions when we are in midlife, making it difficult to see the newness
How his brush with death caused him to seek the zest in life
Learning to find zest in the commitment is the task of life
Finding the balance between habit and novelty

Dr. John Kaag Links:

John’s Website

Unsafe Thinking with Jonah Sachs

If you enjoyed this conversation with Dr. John Kaag, you might also enjoy these other episodes:

Making Time for What Matters with John Zeratsky

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Jessica Hagy on How to Be Fearless

Tue, 10 Aug 2021 22:00:39 GMT

Jessica Hagy is an artist and writer of many books which have been translated into over a dozen languages. Her blog, Indexed, won a Webby award. She is a visual storyteller and her simple, brilliant drawings illustrate the connections between things.

In this episode, Jessica and Eric talk about her book, How to Be Fearless: In 7 Simple Steps.

In This Interview, Jessica Hagy and I Discuss How to Be Fearless and …

Her book, How to Be Fearless: In 7 Simple Steps
That inside every fear is a hope
Dwell on what you want instead of what worries you
How envy isn’t shameful, it’s powerful
How her diagrams boil things down to their essence
Ways we can build hope within ourselves
How one small accomplishment motivates you towards your next
Resourcefulness as finding treasure everywhere
That intense emotions aren’t a problem, they can be our power
The importance of making plans to make progress
The relationship between isolation and fear

Jessica Hagy Links:

Jessica’s Website

Jessica Hagy (Interview from 2014)

If you enjoyed this conversation with Jessica Hagy, you might also enjoy these other episodes:

Poetry in Every Day Life with Jaqueline Suskin

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Jessica Hagy - Post Show Conversation

Tue, 10 Aug 2021 22:00:24 GMT

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Dr. Jill Bolte Taylor on Whole Brain Living

Fri, 06 Aug 2021 16:00:23 GMT

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life.

In This Interview, Dr. Jill Bolte Taylor and I Discuss Whole Brain Living and …

Her book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
The wolf parable as it relates to the right and left hemispheres of the brain
The differences between the right and left brain and how they work together
Losing her left brain function as a result of a stroke and being left with just the present moment
The division between the science of the left brain and the spirituality of the right brain
The function of the amygdala in the left and right hemispheres
Four different “characters” of the brain
How we can change the habitual patterning of our circuitry
Mindfulness is choosing purposefully to train our automatic responses
A “brain huddle” is bringing the four characters together as a team
B.R.A.I.N. huddle: breath, recognize, appreciate, inquire, navigate
Our lives are a collaboration of our whole brain

Dr. Jill Bolte Taylor Links:

Dr. Jill Bolte Taylor’s Website

Neuropsychology and the Thinking Mind with Dr. Chris Niebauer

If you enjoyed this conversation with Dr. Jill Bolte Taylor, you might also enjoy these other episodes:

Adyashanti on Living in the Service of Truth (Part 1)

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Adyashanti on Spiritual Awakening

Tue, 03 Aug 2021 22:00:47 GMT

This is Adyashanti’s fourth time as a guest on the show! He’s an American spiritual teacher who offers talks, online study courses, and retreats in the U.S. and abroad. He’s also the co-founder of the Open Gate Sangha Meditation Center and is the author of many books, including the one he and Eric discuss in this episode, The Direct Way: Thirty Practices to Evoke Awakening.

In This Interview, Adyashanti and I Discuss Spiritual Awakening and …

His book, The Direct Way: Thirty Practices to Evoke Awakening
The evolution of his innate competitive nature and its role in his spiritual growth
That we tend to go towards our strengths in any situation, regardless of whether or not it’s what the situation actually calls for
How he describes spirituality
His teacher’s instruction to him: “Always and only teach from your own experience.”
His answer to the question What do you trust?
The Spiritual Heart
The difference he sees in awakening and enlightenment
The damaging myths of awakening

Adyashanti Links:

If you enjoyed this conversation with Adyashanti, you might also enjoy these other episodes:

Adyashanti on Living in the Service of Truth (Part 2)

Awakening in Life with Ryan Oelke

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Adyashanti - Post Show Conversation

Tue, 03 Aug 2021 22:00:42 GMT

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Johann Hari on Lost Connections (Ad Free)

Fri, 30 Jul 2021 16:12:35 GMT

Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty International UK He has written for the New York Times, the Los Angeles Times, and many other publications. His latest book is Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions,

In this episode, Johann and Eric discuss his book that proposes a more holistic, societal look at the causes and treatment of depression.

In This Interview, Johann Hari and I Discuss Lost Connections and …

His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions
The two kinds of human connection
Intrinsic (internal) and extrinsic (external) motivations
“Junk” values
The more you’re driven by extrinsic values, the more likely you’ll suffer from anxiety and depression in your life
Our society drives us to live in this extrinsic way
The whole point of advertising is to make us feel inadequate and our problems can be solved by buying
Extrinsic motives can crowd out the more fulfilling intrinsic motives
The 9 causes of depression and anxiety
The need to look more holistically at anxiety and depression than just a chemical imbalance
The loneliest culture that has ever been
The importance of addressing the deep environmental factors/reasons why we’re so depressed and anxious
Our sense of home and sense of belonging
The problems manifested by being isolated and alone and the benefit of being part of a “tribe”
Realizing that you’re not the only one who struggles and feels the way you do
Grief and the diagnosis of depression
Just having a chemical imbalance means your pain doesn’t have meaning
Depression and not having your needs met
Following the pain to its source
Pathologizing Depression

Johann Hari Links:

If you enjoyed this conversation with Johann Hari, you might also enjoy these other episodes:

Johann Hari (2015)

Recovering from Depression with Brent Willians

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Sonya Renee Taylor on Radical Self Love

Tue, 27 Jul 2021 22:00:55 GMT

In this episode, Sonya and Eric discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves

In This Interview, Sonya Renee Taylor and I Discuss Radical Self Love and …

Her book, The Body Is Not An Apology: The Power of Radical Self Love
Natural Intelligence says that we come here already wired to become the highest version of ourselves
How she defines our “body” and how to uncover our issues which are the result of damaging societal messages
How we can heal our issues with our body
How to remove the obstructions that tell us we’re not enough, clearing the way to radical self-love
The role of inquiry and insight on the path to radical self-love
That even after profound insights, it can take a while for us to live these harmful conditionings out of our system
The three “peaces”
The metaphor of the acorn and the oak tree
The four pillars of practice
The collective nature of this journey

Sonya Renee Taylor Links:

If you enjoyed this conversation with Sonya Renee Taylor, you might also enjoy these other episodes:

Perfecting Self Love with Scott Stabile

Metaphysical Milkshake – YouTube

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A Teaching, a Song, and a Poem

Sun, 25 Jul 2021 14:09:08 GMT

Teaching: How to Move Forward When You're Stuck

Song: Theologians by Wilco

Poem: The Secret by Anthony De Mello

Photo by Slawek K on Unsplash

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Rainn Wilson and Reza Aslan on Spiritual Journeys

Fri, 23 Jul 2021 16:00:36 GMT

Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is with Reza Aslan, Reza is a professor of creative writing at the University of California, Riverside, and is the best-selling author of Zealot, The Life and Times of Jesus of Nazareth. Rainn and Reza host the popular podcast, Metaphysical Milkshake.

In this episode, Rainn & Reza discuss spirituality, religion, and this journey called life.

If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach

In This Interview, Rainn Wilson & Reza Aslan and I Discuss Spiritual Journeys and …

Their new podcast, Metaphysical Milkshake
Happiness, positive psychology, and Dr. Martin Seligman’s work
How increased joy and well being comes from acts of service
Realizing that what you are seeking is already within you
The spiritual act of pausing rather than reacting
Rituals as a form of remembering
Beliefs are meaningless if we don’t practice regularly
The journey to find God is internal, not outside of us
Esoteric and exoteric properties of religion
Faith and doubt and how they are meant to go together

Rainn Wilson & Reza Aslan Links:

If you enjoyed this conversation with Rainn Wilson & Reza Aslan, you might also enjoy these other episodes:

Discovering Spiritual Truths with Pete Holmes

Cultivating Mindfulness with Cory Allen

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Mingyur Rinpoche on Falling in Love with the World

Tue, 20 Jul 2021 22:02:21 GMT

Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and teaching worldwide.

In this episode, Mingyur Rinpoche talks about his book, In Love With The World: A Monks Journey Through The Bardos of Living and Dying.

In This Interview, Mingyur Rinpoche and I Discuss How to Fall in Love with the World and …

His book, In Love With The World: A Monk’s Journey Through The Bardos of Living and Dying
The power of choosing where we place our attention
How the opportunity to experience yourself differently is always available
Why it’s important to differentiate between yourself and your emotions
What his father told him about his panic attacks as a young child
Object-oriented meditation vs. Subject-oriented meditation
The power of letting feelings come and go while resting in awareness, which is something bigger
The only reliable liberation from suffering
That it’s our preoccupation with a problem that nails it in place
How to work with difficult feelings and situations in life so that we suffer less
His 4-year wandering retreat
The lesson he learned: If you love the world, the world loves you back
His near-death experience

Mingyur Rinpoche Links:

Mingyur’s Website

Belonging and Connection with Sebene Selassie

If you enjoyed this conversation with Mingyur Rinpoche on How to Fall in Love with the World, you might also enjoy these other episodes:

Awakening in Life with Ryan Oelke

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Sophia Bush on Curiosity and Activism

Fri, 16 Jul 2021 16:19:28 GMT

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.

In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.

If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach

In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and …

The dangerous idea of trying to be perfect and ignoring the bad feelings
Seeing the “flat” versions of others and not the whole person
How her work is what she does, but not who she is
Her desire to make connections with real people
The ebb and flow of balancing her work and personal life
Nature and the environment as her house of worship
Spirituality and how it allows her to relinquish her desire for control
The wisdom in spiritual traditions
Maturity is learning to be okay with not having answers
Her capacity to be more tender and curious
Asking what we can do to change policies and systems
Everyone has a part to play in activism on important topics
How anxiety and self-criticism show up in her life
Her collection of affirmations and evidence of the truth
Making space for fear and leaning into the truth from trusted people

Sophia Bush Links:

Work in Progress with Sophia Bush

Being Heart Minded with Sarah Blondin

If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes:

Living Skillfully with Gretchen Rubin

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Philip Goldberg - Post Show Conversation

Tue, 13 Jul 2021 22:06:26 GMT

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Philip Goldberg on Perspectives and Spiritual Practices

Tue, 13 Jul 2021 22:00:35 GMT

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.”

In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage

In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …

His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage
How a spiritual practice gives us a foundation for managing life’s challenges
His experience of seeking equanimity over the years
The importance of practicing meditation daily
Incorporating practices before meditation, such as movement or yoga pose
Practices for after meditation when you’re in a deeper, quieter place
Learning to pay attention and shift our thoughts from the extremes
How resilience comes from regularly practicing these approaches
Spiritual perspective expands your view from a bigger place
Scientific perspective of finding the awe and vastness of time and space
Historical perspective of looking at world conditions throughout history
Perspective from asking what we can learn from this experience
Perspective of human interconnectedness

Philip Goldberg Links:

If you enjoyed this conversation with Philip Goldberg on Perspectives and Spiritual Practices, you might also enjoy these other episodes:

Benjamin Shalva

Greg Marcus

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A Teaching, a Song, and a Poem

Sun, 11 Jul 2021 19:35:45 GMT

Teaching: The Middle Way - Inner and Outer Worlds

Song: Cathy's Clown by Everly Brothers

Poem: No More Same Old Silly Love Songs by Neil Carpathios

Photo by Eliott Reyna on Unsplash

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Christopher Keevil on Finding Zen in the Ordinary

Fri, 09 Jul 2021 16:00:58 GMT

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder of Wellspring Consulting and is the founder and host teacher of Garden Oak Sangha.

In this episode, Eric and Christopher discuss his book, Finding Zen in the Ordinary: Stories and Reflections

In This Interview, Christopher Keevil and I Discuss Finding Zen in the Ordinary and …

His book, Finding Zen in the Ordinary: Stories and Reflections
Learning to live life by choosing to be here and now
Paying attention in the present moment and seeing what’s here without judgment
Meditation tips for beginners
Meditation practice is training to become present
His process of writing and finding deeper meaning
Visualizing spiritual growth as a helix that has movement and cycles
How our deeper self can move us to take action
Having both faith, doubt, and courage in life
The emotional imperative of “I am” is a mirage

Christopher Keevil Links:

Christopher’s Website

Hardcore Zen with Brad Warmer

If you enjoyed this conversation with Christopher Keevil on Finding Zen in the Ordinary, you might also enjoy these other episodes:

Practical Zen with Grace Schireson

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Christopher Keevil - Post Show Conversation

Fri, 09 Jul 2021 16:00:05 GMT

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Resmaa Menakem on Racialized Trauma

Tue, 06 Jul 2021 22:00:36 GMT

Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention. He has also appeared on the Oprah Winfrey Show and Dr. Phil as an expert in conflict and violence.

In this episode, Eric and Resmaa discuss his book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies.

In This Interview, Resmaa Menakem and I Discuss Racialized Trauma and …

His book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies
His definition of Trauma: Something that happened too much, too soon, too fast, or too long without something that was reparative
A sense of stuckness as an indicator of Trauma
Racialized Trauma
Looking at White and Black Body Trauma
White body supremacy
Being nice vs. being anti-racist
Tuning into our bodies to heal racial Trauma
Collective healing
The power of not jumping to intellectualizing the wounds that need healing

Resmaa Menakem Links:

If you enjoyed this conversation with Resmaa Menakem on Racialized Trauma, you might also enjoy these other episodes:

Healing Trauma with Judith Blackstone

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A Teaching, a Song, and a Poem

Sun, 04 Jul 2021 14:47:03 GMT

Teaching: Old Habits of Thinking

Song: You Can't Get What You Want (Till You Know What You Want) by Joe Jackson

Poem: The Bright Field by R. S. Thomas

Photo by Juan Rumimpunu on Unsplash

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Jacqueline Suskin - Post Show Conversation

Fri, 02 Jul 2021 16:13:16 GMT

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Rutger Bregman on Human Nature and Hope

Fri, 02 Jul 2021 16:00:22 GMT

Rutger Bregman is one of Europe’s most prominent young thinkers. A historian and author, Rutger has published several books on history, philosophy, and economics. His book, History of Progress, was awarded the Belgian Liberales Prize for best nonfiction book of 2013.

In this episode, Eric and Rutger discuss his book Humankind: A Hopeful History, where they delve into the scientific, historical, and philosophical components of human nature.

In This Interview, Rutger Bregman and I Discuss Human Nature, Hope and …

His book, Humankind: A Hopeful History
Asking the scientific questions and the philosophical questions
The opposing theories of basic human nature
Evolutionary biology and the survival of the friendliest
Collective intelligence is what makes humans special
The paradox of humans being the kindest and also the cruelest species
His rules for a realistic view of human nature: when in doubt, assume the best
The broken systems that are created for the small percentage rather than the largest percentage of people
Pygmalion effect is the power of expectations; we become what we think we will become
Important distinctions between empathy and compassion
Understanding that changing the world begins with changing ourselves

Rutger Bregman Links:

Rutger’s Website

If you enjoyed this conversation with Rutger Bregman on Human Nature and Hope, you might also enjoy these other episodes:

How our Perception Creates Reality with John Perkins

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Jacqueline Suskin on Poetry in Everyday Life (Ad Free)

Tue, 29 Jun 2021 22:00:50 GMT

Jacqueline Suskin is a poet, educator, and author of many books and collections. She is best known for her project Poem Store, where she composes improvisational poetry for patrons who choose a topic in exchange for a unique verse. Poem Store has been her main occupation since 2009 and has taken her around the world writing nearly 40,000 spontaneous poems. Her new book is Every Day is a Poem: Find Clarity, Feel Relief, and See Beauty in Every Moment.

In this episode, Eric and Jacqueline share a meaningful conversation about the beauty of poetry and how it is accessible to everyone simply by bringing awareness and cultivating awe in our everyday lives.

In This Interview, Jacqueline Suskin and I Discuss Poetry in Everyday Life and …

Her book, Every Day is a Poem: Find Clarity, Feel Relief, and See Beauty in Every Moment
How darkness can be a beautiful teacher
Poetry bridges the gap between pain and greater possibility
Listening to peoples’ stories and being able to reflect what they’re feeling through her poems
How poetry and art reflect the energy needed to make important choices in life
The word awe contains both fear and wonder
How we can learn to cultivate awe in our lives
Learning to see things in the way a poet does
The heart of poetry is curiosity, observation, and connecting small things to large things
Learning to choose meaning in your life
How writing things down clarifies things for yourself
Our senses are tools we can use as an entry point into discovery
The poem she created on the spot about The Parable of the Two Wovles:

Jacqueline Suskin Links:

If you enjoyed this conversation with Jacqueline Suskin on Poetry in Everyday Life, you might also enjoy these other episodes:

The Power of Poetry with Ellen Bass

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Krista Tippett on Being Human

Fri, 25 Jun 2021 16:00:45 GMT

Krista Tippett is the host of On Being, the Peabody Award-winning public radio show and podcast. On Being opens up the animating questions at the center of human life. What does it mean to be human and how do we want to live? Krista is the author of “Speaking of Faith: Why Religion Matters” and “Einstein’s God: Conversations About Science and the Human Spirit.”

In this episode, Eric and Krista talk about what it means to be human and the importance of learning to listen when asking the big questions in life.

In This Interview, Krista Tippett and I Discuss Being Human and …

Her work as a journalist trying to bring humanness to the stories
How science and religion ask different questions
Listening is a spiritual virtue that we need to cultivate
The big question of what it means to be human
Loving and living life’s questions
Paradox and ambiguity of human existence
Having a reverence for mystery
Depression as a black pandora’s box
The things that go wrong for us become part of our gifts to the world
The path to spiritual genius is through being fully human
Spirituality is the inner work that accompanies the outer work of our lives
Humor as a spiritual virtue
How she has never met a wise person who does not laugh often

Krista Tippett Links:

Krista Tippett’s Website

Brandi Lust on Growth via the Present Moment

If you enjoyed this conversation with Krista Tippett on Being Human, you might also enjoy these other episodes:

Connecting with What Matters with Mark Nepo

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Seifu Singh-Molares on Spiritual Direction

Tue, 22 Jun 2021 21:45:06 GMT

Reverand Seifu Singh-Molares is the Executive Director of Spiritual Directors International and an ordained Zen Buddhist Priest. He’s a practicing Spiritual Director and Companion and motivational speaker. In a previous life, he was an executive at Microsoft where he successfully grew international groups and divisions and provided leadership to multicultural teams around the world.

In this episode, Eric and Seifu talk about the role of a Spiritual Director or Spiritual Companion in helping us find our way on our own spiritual path.

In This Interview, Seifu Singh-Molares and I Discuss Spiritual Direction and …

That we have choices and we become our intentions
What the terms Spiritual Direction or Spiritual Companion means
The role of deep listening in Spiritual Direction
The intimate infinite
The difference between a Spiritual Companion and a Priest or Reverend
What goes on during a Spiritual Direction session
The role of relaxing into the unknowing to find our own way
Learning to live into and love the questions of our life
Finding authenticity in the world’s great religions
The mystery of the truth that love permeates the universe
What the word spiritual means to him
The role of music in his spiritual journey
His experiential shamanic education

Seifu Singh-Molares Links:

If you enjoyed this conversation with Seifu Singh-Molares on Spiritual Direction, you might also enjoy these other episodes:

Scott Edelstein on Finding a Spiritual Teacher

Henry Shukman on Spiritual Awakening

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Jonah Sachs on Unsafe Thinking (Ad Free)

Fri, 18 Jun 2021 16:00:47 GMT

Jonah Sachs is an author, speaker, and viral marketing trailblazer who helped spur the 21st-century values revolution, which brought the ideas of social change to the forefront of business and popular culture. Jonah’s work has been featured in the New York Times, Washington Post, CNN, Fox News, NPR, and many others. He also pens a column for Fast Company, which named him one of today’s 50 most influential social innovators.

In this episode, Eric and Jonah talk about the ways he encourages and challenges us to think differently in an effort to bring forth important social change.

In This Interview, Jonah Sachs and I Discuss Unsafe Thinking and …

His book, Unsafe Thinking: How To Be Nimble and Bold When You Need It Most
His organization “One Project” and its important mission
How his unique storytelling approach creates a compelling narrative for important social change
What individuals can do to contribute to change
The radical act of volunteering more and working for pay less
The safe thinking cycle is relying on your old patterns of thinking
What fear and stress do in our brain
Learning to use fear as a way to empower yourself
How stepping out into the uncomfortable zones is what leads to change
Motivational synergy is about focusing on both the intrinsic motivational factors and extrinsic motivation to keep it going
Creative work and understanding the trap of intuition
Cultivating intuition by continuing to explore new ideas and ways of thinking
How redefining problems can lead to new solutions

Jonah Sachs Links:

Jonah Sach’s Website

If you enjoyed this conversation with Jonah Sachs on Unsafe Thinking, you might also enjoy these other episodes:

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Jonah Sachs - Post Show Conversation

Fri, 18 Jun 2021 16:00:14 GMT

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Scott Stabile - Post Show Conversation

Tue, 15 Jun 2021 22:00:46 GMT

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Scott Stabile on Perfecting Self-Love (Ad Free)

Tue, 15 Jun 2021 22:00:31 GMT

Scott Stabile has amassed a sizable following on social media with his inspirational and provocative quotes, essays, and videos. His previous work includes Big Love, Just Love, Iris, and the Li’l Pet Hospital series. He also wrote a feature film entitled Oogieloves In The Big Baloon Adventure. He’s a regular contributor to the Huffington Post and runs empowerment workshops nationally and internationally.

In this episode, Eric and Scott talk about self-love; the myths about it, the things that stand in the way of it, and how we can cultivate more of it.

In This Interview, Scott Stabile and I Discuss Perfecting Self-Love and …

His game-changing realization that he can show up with love for himself no matter which wolf he’s feeding
How he’s releasing self-judgment and what he’s then left with
That our thoughts create our feelings and it’s worthwhile to explore that within ourselves
How we can become addicted to our misery
Expansion as a healthy and healing coping mechanism
His beautifully extreme practice of self-love
How he cultivates peace and ease in his life through his choices
Knowing for ourselves that we can feel our feelings and survive them
The truth that we all have divine, creator energy within us, the same energy that created planets and stars is within us
The relationship between our thoughts and our emotions
The big impact of realizing the ways we are already loving ourselves throughout our day
That the reason we want the things we want is because of how they will make us feel and how we can give ourselves the gift of these feelings now
The things we can do to create more joy and connection in our life

Scott Stabile Links:

Scott Stabile’s Website

Scott Stabile on Mindfulness, Love, and Forgivess (2017(

If you enjoyed this conversation with Scott Stabile on Perfecting Self-Love, you might also enjoy these other episodes:

Omid Safi on Radical Love

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Valerie Mason-John on Recovery Through Buddha's Teachings

Fri, 11 Jun 2021 16:00:38 GMT

Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category.

In this episode, Eric and Valerie discuss: Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction

In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha’s Teaching and …

Their book, Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction
Their history of addiction to drugs, alcohol, and disordered eating
Their traumatic history leading to multiple addictions
Thinking of expansive values at the center of our lives
How addiction is an adaptive behavior to soothe ourselves
The first 3 steps of their recovery process are based on the 4 noble truths
How we can’t avoid pain, but we can learn to avoid suffering
How we can become addicted to our “stinking thinking”
Meditation helps regulate the central nervous system
What it means to seek refuge in dealing with addiction
How the Buddha achieved freedom from the prison of the mind
Dharma teachings that point us to the truth and freedom
The benefit of Sangha or community in overcoming addiction

Valerie Mason-John Links:

Valerie Mason-John’s website

Maia Szalavitz on Addiction

If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:

Dr. Gabor Mate on Addiction

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Grace Schireson on Practical Zen (Ad Free)

Fri, 04 Jun 2021 16:00:44 GMT

Grace Schireson is president of Shogaku Zen and received her doctorate in Clinical Psychology at the Wright Institute in Berkeley, California. She founded two practice centers and a retreat center under the Central Valley Zen Foundation.

In this episode, Eric and Grace discuss her book, Naked in the Zendo: Stories of Uptight Zen, Wild-Ass Zen, and Enlightenment Wherever You Are

In This Interview, Grace Schireson and I Discuss Practical Zen and …

Her book, Naked in the Zendo: Stories of Uptight Zen, Wild-Ass Zen, and Enlightenment Wherever You Are
How we need to recognize our ego
The importance of seeing our existence within the large space of awareness
“WITBOW” (Wishing It To Be Otherwise) is a formula for suffering
The essential koan “When nothing will do, what will you do?
Awareness is recognizing your true self and your connection to the entire universe
Mindlessness is just pure awareness and no ownership
The 4 stages of developing awareness
The important lesson of making mistakes often and publicly

Grace Schireson Links:

Grace’s Website

Paths of Spiritual Awakening with Henry Shukman

If you enjoyed this conversation with Grace Schireson on Practical Zen, you might also enjoy these other episodes:

Cheri Huber

Spiritual Growth with Normal Fischer

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Dr. Chris Niebauer - Post Show Conversation

Tue, 25 May 2021 22:00:26 GMT

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Dr. Chris Niebauer on Neuropsychology and the Thinking Mind

Tue, 25 May 2021 20:11:08 GMT

Dr. Chris Niebauer holds a Ph.D. in cognitive neuropsychology, specializing in the differences between the left and the right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left and right brain differences, and artificial intelligence.

In this episode, Eric and Chris discuss No Self, No Problem: How Neuropsychology is Catching Up to Buddhism

In This Interview, Dr. Chris Niebauer and I Discuss Neuropsychology and the Thinking Mind…

His book, No Self, No Problem: How Neuropsychology is Catching Up to Buddhism
How the “Mind 1.0 program” is an outdated program that we’re all running on
We don’t update this “program” because we don’t know it’s there
Understanding the concept of self and the idea of who we think we are
Our thinking mind is not accurate, but we think our thoughts are reality
More thinking doesn’t solve a thinking problem
Differences between left and right brain thinking
Disconnecting the thinking mind from consciousness in meditation
Realizing the limitations of the thinking mind
How the thinking mind is not who you are and is geared to finding problems
Recognizing that consciousness is far more vast than the thinking mind
Neuropsychology function is to tell us who we’re not
Buddha’s teaching of everything changes
How perception is a biological function

Dr. Chris Niebauer Links:

Dr. Chris Niebauer’s Website

Youtube Channel

If you enjoyed this conversation with Dr. Chris Niebauer on Neuropsychology and the Thinking Mind, you might also enjoy these other episodes:

Neuroscience Behind our Reality with James Kingsland

Ralph De La Rosa on the Mind as Your Teacher

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Angus Fletcher on Inventions in Literature

Fri, 21 May 2021 16:00:43 GMT

Angus Fletcher is a Professor of Story Science at Ohio States Project Narrative, the world’s leading academic think-tank for the study of stories. He has dual degrees in neuroscience and literature and received his Ph.D. from Yale. He also taught Shakespeare at Stanford and has published several books and dozens of peer-reviewed articles on the scientific workings of novels, poetry, film, and theater.

In this episode, Eric and Angus discuss his book, WonderWorks: The 25 Most Powerful Inventions in the History of Literature, and how we can use literature to bring wisdom, love, courage, creativity, and curiosity into your life.

Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to learn more about how to bring forth real transformation in your life!

In This Interview, Angus Fletcher and I discuss Inventions in Literature and…

His book, WonderWorks: The 25 Most Powerful Inventions in the History of Literature
His unique and opposing view to parables
Life is about learning to be more skilled at being who we are
How literature affects the brain
His definition of invention in reference to literature
Literature is the first technology for spirituality
How reading in school lean into our primary responses from literature
His inspiration and hero, Mayou Angelou
The dilemma of sharing our wisdom with children
Affirming the underlying emotions and values in our livesGrowth in life is changing the external things
Our life is like a plant that grows into its place in the sun, the garden of life
Commitment is an act of courage
Feelings aren’t what define usHow being human is really hard
How literature can help with regulating emotions
A story is a journey that we don’t need to know where we’re going
How literature is the most important thing ever invented
Life is about an organic process of growth
Feeling ironic about and laughing at yourself brings you out of yourself
The default mode network and how it’s a place of spontaneous creativity

Angus Fletcher Links:

Angus’s Website

A Big History of Everything with David Christian

If you enjoyed this conversation with Angus Fletcher on Inventions in Literature, you might also enjoy these other episodes:

Living Between Worlds with James Hollis

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Angus Fletcher - Post Show Conversation

Fri, 21 May 2021 16:00:00 GMT

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Susan Piver - Post Show Conversation

Fri, 14 May 2021 15:00:11 GMT

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Knowing vs. Doing - Part 2

Mon, 19 Apr 2021 00:32:25 GMT

This is the second episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.

Be sure you're signed up on our email list at www.oneyoufeed.net so that you don't miss out on some exciting things to come!

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A Teaching, a Song, and a Poem

Sun, 01 Nov 2020 15:01:00 GMT

Teaching: Stress: Believing We Can Cope

Song: Sustain by The Waterboys

Poem: Sleeping With the Chihuahua by Tami Haaland

Photo by Erriko Boccia on Unsplash

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Brad Warner - Post Show Conversation (Correction)

Sun, 25 Oct 2020 23:49:58 GMT

Unfortunately, the wrong file was originally attached, but the actual post-show conversation with Brad Warner is now attached.

We regret the error and apologize for any confusion!

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A Teaching, a Song, and a Poem

Sun, 25 Oct 2020 14:01:01 GMT

Teaching: Kindness

Song: Be More Kind by Frank Turner

Poem: Kindness by Naomi Shihab Nye

https://www.oneyoufeed.net/behavior-change-component/

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Dr. Shauna Shapiro - Post Show Conversation

Tue, 20 Oct 2020 22:25:00 GMT

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A Teaching, a Song, and a Poem

Sun, 18 Oct 2020 14:01:00 GMT

Teaching: The Utility Value of Consuming Political News (Is it Changing our Behavior?)

Song: Lantern by Josh Ritter

Poem: How the Light Comes by Jan Richardson

Photo by Priscilla Du Preez on Unsplash

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Dr. Ken Druck - Post Show Conversation

Tue, 13 Oct 2020 21:13:12 GMT

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A Teaching, a Song, and a Poem

Sun, 11 Oct 2020 14:00:05 GMT

Teaching: Vote for Your Good Wolf

Song: Silver Lining by First Aid Kit

Poem: Cutting Loose by William Stafford

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Julia Cameron on Finding Your Creativity (Ad Free)

Tue, 06 Oct 2020 22:01:00 GMT

Julia Cameron is an American teacher, author, artist, poet, playwright, novelist, filmmaker, and much more. She is best known for her book, “The Artist’s Way.“

In this episode, in addition to discussing her book, “The Artist’s Way,” Eric and Julia talk about finding your creativity and her famous practice known as “Morning Pages.”

In This Interview, Julia Cameron and I Discuss Finding Your Creativity and…

Her book, “The Artist’s Way“
Her many strategies for feeding her good wolf
Creative recovery is the process of tracking back to our original selves
Creativity as a spiritual practice
“Morning Pages” is her daily practice of writing 3 pages longhand about anything that is on your mind first thing in the morning
The importance of writing no more or no less than the 3 pages.
Morning pages are aimed at moving out of inertia into action.
Learning to write past our inner critic is how we train ourselves to move past fear
Cloud thoughts are the thoughts that drift into your consciousness that are not connected to anything
Morning pages are your tough love friend and are not meant to be reread
Creativity can come from happiness as well as pain
The reward for paying attention is a sense of well being that counters loneliness
“Artist Dates” are expeditions out of your house that you find delightful or brings you joy
The myth that artists are born and not made
How perfectionism stands between you and your creativity
The process of creativity is more important than the end product
Moving past perfectionism with your morning pages
Walking is another important creative tool
The secret doubt is our skeptical sense that a higher power isn’t interested in us.
The voice of guidance is kind, intuitive, truthful, and supportive

Julia Cameron Links:

If you enjoyed this conversation with Julia Cameron on the Finding Your Creativity, you might also enjoy these other episodes:

Albert Flynn DeSilver

Byron Katie

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A Teaching, a Song, and a Poem

Sun, 04 Oct 2020 14:00:03 GMT

Teaching: Trust

Song: C'mon Kid by Dave Hause

Poem: Trust by Thomas R. Smith

Photo by Fabian Gieske on Unsplash

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James Kingsland - Post Show Conversation

Tue, 29 Sep 2020 22:02:11 GMT

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James Kingsland on The Neuroscience Behind Our Reality (Ad Free)

Tue, 29 Sep 2020 21:54:46 GMT

James Kingsland is a science and medical journalist with 25 years of experience working for publications such as New Scientist, Nature, and, most recently, The Guardian. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.

In this episode, Eric and James Kingsland discuss his book, Am I Dreaming: The Science of Altered States from Psychedelics to Virtual Reality and Beyond.

In This Interview, James Kingsland and I Discuss the Neuroscience Behind Our Reality, and…

His book, Am I Dreaming: The Science of Altered States from Psychedelics to Virtual Reality and Beyond
What the best neuroscience tells us about how the brain works
That we don’t see the world directly, objectively as it is
Our experiential reality as a combination of what we expect to see and the feedback from what our senses are telling us is there
Prediction Error Coding
How the brain mainly pays attention when you surprise it
That the Buddha discovered that we see a conditioned view of the world
The types of things that go wrong in the brain
Viewing mental illness and addiction through the prediction functionality of the brain
How altered states can help when things go wrong in the brain
Expanded the flexibility of the brain
What happens in the brain during sleep and dreaming
His experience with hypnosis
Active Inference

James Kingsland Links:

Plasticbrainblog.com

If you enjoyed this conversation with James Kingsland on the Neuroscience Behind Our Reality, you might also enjoy these other episodes:

Daniel Levitin

Casey Schwartz

Dr. Rick Hanson

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A Teaching, a Song, and a Poem

Sun, 27 Sep 2020 14:00:03 GMT

Teaching: Needing each Other and Time (Eric adds to the recent teachings by Chris)

Song: Alright in the End by Jack Stafford

Photo by Aaron Burden on Unsplash

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A Teaching, a Song and a Poem (by Chris)

Tue, 22 Sep 2020 22:31:26 GMT

Teaching: Time - How to Deal With Time

Song: Turn! Turn! Turn! by The Byrds

Poem: Fuck Time by Inua Ellams

Photo by Jon Tyson on Unsplash

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Judith Grisel - Post Show Conversation

Tue, 22 Sep 2020 21:42:48 GMT

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Judith Grisel on the Neuroscience of Addiction (Ad Free)

Tue, 22 Sep 2020 21:42:01 GMT

Dr. Judith Grisel is a professor of Psychology at Bucknell University. Judith is a behavioral neuroscientist with a particular interest in addiction. Her work includes trying to determine what is different about people who develop drug addictions before they ever try a drug.

In this episode, Judith and Eric discuss her book, “Never Enough: The Neuroscience and Experience of Addiction” where she shares her personal experience of overcoming addiction as well as her passion for research into the neuroscience of addiction.

In This Interview, Judith Grisel and I Discuss the Neuroscience of Addiction, and…

Her book, Never Enough: The Neuroscience and Experience of Addiction"
Channeling her strong will and enthusiasm for addiction into recovery
Focusing on what she wanted rather than what she didn't want
The complexity of addiction is there are so many factors that lead to it
Nature via nurture as well as the inherited risks of addiction
The increased risk of teenagers with addictive disorders when using drugs or alcohol while the brain is still developing.
The neural states associated with addiction also come from our history, culture, socialization, communication, and even microbiomes.
The "debt of addiction is accrued when borrowing good feelings from the future is due"
Mechanisms of what happens in the brain when abusing substances
Tolerance is when the brain adapts and counteracts the effects of the drug
Dependence is when you no longer like yourself without the drug
Younger adults may be more prone to addiction, but also more resilient.
Her experience of receiving tough love from her parents that ultimately led to recovery.
How isolation causes addiction and addiction causes isolation
Connection is crucial in the process of recovery

Dr. Judith Grisel Links:

Judith Grisel

Brad Warner )2016 Episode)

If you enjoyed this conversation with Judy Grisel on the Neuroscience of Addiction, you might also enjoy these other episodes:

Dr. Gabor Mate’

Johann Hari

Maia Szalavitz

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Brad Warner on Hardcore Zen (Ad Free)

Tue, 15 Sep 2020 21:45:27 GMT

Brad Warner is an ordained Zen teacher and the author of many books, including There is No God and He is Always With You, Zen Wrapped in Karma Dipped in Chocolate, and Hardcore Zen, Brad is the creator of the “Hardcore Zen” blog and YouTube Channel and is also a punk rock bass player in the band, Zero Defex. He has published work in Buddhist magazines Shambala Sun, Buddha Dharma, and Tricycle as well as rock magazines such as Alternative Press, Maximum Rock and Roll, and Razorcake.

In This Interview, Brad Warner and I Discuss Hardcore Zen and …

His book, “Letters to a Dead Friend About Zen”
Absolute truth and relative truth
The Buddhist precepts – there are no universal rules that apply to everything
The universe is a living entity that is affected by our actions
Why he wrote this book for his friend who died
Iceberg metaphor – what can be seen is what we know about ourselves, but we also have unseen and unknowable parts of ourselves.
His thoughts on Buddha being a genius
The Buddha, the Dharma, and the Sangha
A goal of not having a goal is also a goal
Being in a goal-oriented society
Seeing things as they are and realizing that we’re wrong
The challenge of accepting our current reality as how it's supposed to be and not how we want it to be.
Working with our desires for things to be a certain way

Brad Warner Links:

If you enjoyed this conversation with Brad Warner on Hardcore Zen, you might also enjoy these other episodes:

Shinzen Young

Shozan Jack Haubner

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A Teaching, a Song, and a Poem

Sun, 13 Sep 2020 15:32:44 GMT

Teaching: We All Need Each Other

Song: Better Things by the Kinks

Poem: Alone by Maya Angelou

Photo by Helena Lopes on Unsplash

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Kelly Wilson - Post Show Conversation

Tue, 08 Sep 2020 22:19:20 GMT

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Kelly Wilson on Being Liberated from Anxiety (Ad Free)

Tue, 08 Sep 2020 22:17:03 GMT

Kelly Wilson, Ph.D., is a Professor of psychology at the University at Mississippi. He is Past President of the Association for Contextual Behavioral Science, and winner of the University of Mississipi’s prestigious Elsie M. Hood Outstanding Teacher Award. Dr. Wilson is one of the co-developers of Acceptance and Commitment Therapy (ACT) and has written several books, including Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety.

In this episode, Kelly Wilson and Eric discuss his approach to helping others to become liberated from their anxiety.

In This Interview, Kelly Wilson and I Discuss Being Liberated from Anxiety and…

His book, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety.
Anxiety is not as a disease or that we’re broken
His past view of vulnerability as being the enemy
His theory that 1 out of 2 people has experienced some form of suffering or hardship in their life
How labels can obscure a person
Before talking about acceptance, it’s important to understand what matters.
His approach to this therapy is about the direction towards what you love rather than just eliminating symptoms.
Your suffering may be due to how it’s being carried, not that it’s being carried.
Facing our difficulties is how we come to understand what courage and sacrifice look like
Values and vulnerability as a starting place in therapy
Identifying what would make the hardest thing worthwhile
When we don’t know our values, identify where it hurts
If the burden could be lifted, what would you allow?
Reclaiming what we value by taking redemptive action
The next right thing is acknowledging where you’ve been wrong
Committed action is just the next action that brings you back to who you want to be
It’s all about moving in the right direction, not the distance

Kelly Wilson Links:

onelifellc.com

springwasham.com
The Church of Harriet Tubman & The Underground Railroad Crew

If you enjoyed this conversation with Kelly Wilson on Being Liberated from Anxiety, you might also enjoy these other episodes:

Steven C. Hayes

Russ Harris (Part 1)

Russ Harris (Part 2)

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Spring Washam - Post Show Conversation

Tue, 01 Sep 2020 22:00:01 GMT

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Spring Washam on Deep Transformation (Ad Free)

Tue, 01 Sep 2020 22:00:01 GMT

Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. In addition to being a teacher, she is also a healer, facilitator, spiritual activist, and writer. Spring is considered a pioneer in bringing mindfulness-based healing practices into diverse communities and is committed to enriching the lives of disenfranchised people everywhere.

In this episode, Spring Washam and Eric talk about how we can foster deep transformation within ourselves and our world.

In This Interview, Spring Washam and I Discuss Deep Transformation and…

Her book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
Balancing action and contemplation
Focusing on what you are fighting for (not just what you’re fighting against)
Her constant, daily practice of forgiveness
Uprooting greed, hatred, and delusion to heal her heart and mind
Her profound experiences of interconnectedness
Why she takes things far less personally now but still feels the pain of life
The deep shift in the heart that transforms someone into an antiracist
Her Sunday program: The Church of Harriet Tubman & The Underground Railroad Crew
Connecting to our ancestors and learning from history
How no one is exempt from the 10,000 joys and the 10,000 sorrows of life
The way faith in a bigger, loving force can lead to beautiful transformation when pain in life happens to us
The lawful unfolding of the universe
Waking up to our innate Buddha nature
Transforming difficulty into growth
Giving our suffering meaning for transformation
Dropping into the body to feel the energy and find the blocks in the heart
Getting curious when we feel triggered
Being afraid of our feelings blocks our transformation
Meeting our numbness with loving self care
Developing self-compassion and compassion for others
Separation being at the core of many of our wounds
That our whole journey is about letting go

Spring Washam Links:

If you enjoyed this conversation with Spring Washam on Deep Transformation, you might also enjoy these other episodes:

Soring Washam (2017)

Sarah Blondin

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A Teaching, a Song, and a Poem

Sun, 30 Aug 2020 15:38:15 GMT

Teaching: "Please" - Asking for Help and Being Receptive

Song: Please, Please, Please, Let Me Get What I Want

Poem: The Word That is a Prayer by Ellery Akers

Photo by Toa Heftiba on Unsplash

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Ibram X. Kendi on Being an Antiracist (Ad Free)

Sat, 29 Aug 2020 00:59:08 GMT

Ibram X. Kendi is an American author, historian, and scholar of race and discriminatory policy in America. He is the Director for the Center for Antiracist Research at Boston University and he received the National Book Award for Non-Fiction for his book, Stamped From The Beginning: The Definitive History Of Racist Ideas In America. In this episode, Ibram X. Kendi and Eric talk about his recent book, How To Be An Antiracist.

In This Interview, Ibram X. Kendi and I Discuss Being an Antiracist and…

His book, How To Be An Antiracist
How he defines the word “racist”
The problem at the core of racism
How to determine if a policy is racist or antiracist
Racial discrimination
Differentiating between people and policies
The importance of viewing individual behaviors
How mistakes impact people of different races

Ibram X. Kendi Links:

ibramxkendi.com

If you enjoyed this conversation with Ibram X. Kendi on Being an Antiracist, you might also enjoy these other episodes:

Jamia Wilson

Austin Channing Brown

Ruth King

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Sasha Sagan - Post Show Conversation

Tue, 25 Aug 2020 22:08:48 GMT

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Sasha Sagan on Science and the Sacred (Ad Free)

Tue, 25 Aug 2020 22:08:14 GMT

Sasha Sagan is a writer who has also worked as a television producer, filmmaker, editor, and speaker. Sasha’s writing has appeared in New York Magazine, O Magazine, Literary Hub, and others. Her latest book is called, For Small Creatures Such As We: Rituals For Finding Meaning In Our Unlikely World.

In this episode, Sasha Sagan and Eric talk about bringing a sense of sacredness to a scientific world, maintaining our awe and wonder, and the role and importance of ritual in our lives.

In This Interview, Sasha Sagan and I Discuss Science, the Sacred, and…

Her book, For Small Creatures Such As We: Rituals For Finding Meaning In Our Unlikely World
Maintaining our sense of awe even as we discover the explanations for things
Sitting with the discomfort of not knowing to foster wonder
Following our curiosity and having questions as we follow the threads to discovery
Going through the right of passage of an existential crisis
The fact that things end makes them precious
How so much of ritual is processing change
Ritual being a 3 step path from a state of separateness to a state of togetherness
The wisdom in having rituals that mark time
Creating rituals
The positive and negative of our human tendency to find patterns
Tolerating ambiguity
The need for nuance
Interconnectedness

Sasha Sagan Links:

sashasagan.com

If you enjoyed this conversation with Sasha Sagan on Science and the Sacred, you might also enjoy these other episodes:

Lesley Hazleton

Gretchen Rubin

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A Teaching, a Song, and a Poem

Sun, 23 Aug 2020 15:00:03 GMT

Teaching: Allowing Things to Be as They Are

Song: Spirit by The Waterboys

Poem: Believing in Mind by Seng Ts'an

Photo by frank mckenna on Unsplash

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Albert Flynn DeSilver on Writing as a Path to Awakening (Ad Free)

Tue, 18 Aug 2020 23:00:03 GMT

Albert Flynn DeSilver is an American poet, memoirist, novelist, speaker, and workshop leader. He is the author of several books of poems, a memoir titled “Beamish Boy (I am not my story): A Memory of Recovery and Awakening”, and the book discussed in this episode: Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life

In this episode, Albert Flynn DeSilver and Eric talk about using writing, poetry, and contemplative practices as a way to guide us on the path to awakening to our true selves.

In This Interview, Albert Flynn DeSilver and I Discuss Writing as a Path to Awakening and…

Attention and action are needed to transcend our conditioning
Awakening means waking up to the reality of existence, that we are not our minds
Waking up to our true nature as opposed to conditioned nature
How writing is a creative act that can wake us up to full potentiality or higher truth
Writing and meditation as contemplative practices that support each other.
Poetry is a way to talk about that which can’t be spoken of
How reading poetry is a very different and visceral reading experience
Writing with a sense of curiosity and exploration
Freewriting exercises – setting up to write what’s there, internally and externally
Realizing we are in collaboration with all of the energy around us
Using prompts for writing for awakening practice
Gaining perspective and distance from the voices in our head
Setting yourself up for success with intentionality
The paradox of being “the greatest invention ever” and “completely insignificant”

Albert Flynn DeSilver Links:

albertflynndesilver.com

Inessential Things by Brian Patten

If you enjoyed this conversation with Albert Flynn DeSilver, you might also enjoy these other episodes:

Ellen Bass

Sue Monk Kidd

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A Teaching, a Song, and a Poem

Sun, 16 Aug 2020 20:12:48 GMT

Teaching: Finding The Moments that Matter

Song: Buddy Holly by Weezer

Poems: The Bright Field by R.S. Thomas;

Photo by Richard Barnard on Unsplash

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Josh Johnson on Humor and Healing (Ad Free)

Tue, 11 Aug 2020 21:00:02 GMT

Josh Johnson is a comedian and an Emmy-nominated writer. He is currently a writer on The Daily Show with Trevor Noah and a former writer and performer on The Tonight Show Starring Jimmy Fallon. Josh was named New York’s Funniest Comic at the New York Comey Festival in 2018.

In this episode, Josh Johnson and Eric talk about comedy and how humor can facilitate healing, understanding, and our connection with one another.

In This Interview, Josh Johnson and I Discuss Humor and Healing and…

The duality of being human
Using humor as a coping mechanism that can facilitate healing
How when you laugh you feel no pain
That levity can strip something of its power over us
What it means to be truly content
The role of comedy in his life
The relationship between objectivity and comedy
How he’d rather try and fail on stage than not try something out of fear
The prevalence of mental health issues in comedians
The way humor can change our perspectives
How he approaches depressive episodes in his own life
How skewed our feedback can be based on who surrounds us

Josh Johnson Links:

joshjohnsoncomedy.com

If you enjoyed this conversation with Josh Johnson on Healing and Humor, you might also enjoy these other episodes:

Pete Holmes

Paul Gilmartin

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A Teaching, a Song, and a Poem

Sun, 09 Aug 2020 22:33:53 GMT

Teaching: Dealing with Things When You Don't Feel Like It

Song: All Some Kind of Dream by Josh Ritter

Poem: Relax by Ellen Bass

Photo by Leio McLaren (@leiomclaren) on Unsplash

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Susan David on Understanding Emotions (Ad Free)

Tue, 04 Aug 2020 22:25:45 GMT

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Along with speaking and consulting, Susan is also the author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

In this episode, Susan David and Eric examine how we can experience, interpret, talk about, and relate to our emotions so that we live a life that is more intentional and deeply rooted in what we value.

In This Interview, Susan David and I Discuss Understanding Emotions and…

Her book, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
The problem of going on autopilot through our habitual actions
The problem of going on autopilot through the habits of our internal world
The benefits of taking time to think about what we value and then examining our habitual patterns to find ways they might be out of alignment
That we own our emotions, they don’t own us
Values as qualities of action
Engaging with choice points in life Actions as votes towards the person we want to be
The mistaken view of emotions as good or bad
Emotions as signposts for the things we care about
That emotions are data, not directives
How to decipher whether emotions are old habitual patterns or present-day valuable signals
Asking, “Is my believing this emotion opening me up to thrive or shutting me down into something small?”
Being compassionate and curious with difficult emotions
Hearing yourself when you describe your emotions
Utilizing emotion granularity to more accurately label and better understand emotions
The skill of noticing our emotions so that they don’t define us
Differentiating emotions from thoughts
Emotions during times of uncertainty
Gentle acceptance as a prerequisite to change

Susan David Links:

susandavid.com

Emotional Agility Quiz

Ted Talk: The Gift and Power of Emotional Courage

Susan David (February, 2019)

If you enjoyed this conversation with Susan David on Understanding Emotions, you might also enjoy these other episodes:

Hilary Jacobs Hendel

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A Teaching, a Song, and a Poem

Sun, 02 Aug 2020 20:00:02 GMT

Teaching: Choosing a Spiritual Path

Song: Quiet Heart by The Go Betweens

Poem: When I Heard the Learn'd Astronomer by Walt Whitman

Photo by Simon Wilkes on Unsplash

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A Teaching, a Song, and a Poem

Wed, 29 Jul 2020 22:45:16 GMT

Teaching: "Circle of Concern" - "Circle of Influence"

Poems: If You Knew by Ellen Bass

Song: Still Gonna Die by Waylon Jennings, Mel Tillis, Bobby Bare, Jerry Reed

Photo by Simon Berger on Unsplash

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A.H. Almaas on Discovering Our Essence (Ad Free)

Tue, 28 Jul 2020 21:35:44 GMT

A. H. Almaas is the pen name of A. Hameed Ali. He is the founder of the Diamond Approach to Self-Realization which is a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. He has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, T he Alchemy of Freedom, and his newest book, Love Unveiled: Discovering the Essence of the Awakened Heart.

In this episode, A.H. Almaas and Eric explore how to use curiosity, inquiry, courage, kindness, and love to discover our true nature, which he refers to as our “essence”. It is a deep and freeing approach to achieve healing and wholeness within ourselves.

In This Interview, A.H. Almaas and I Discuss Discovering our Essence and…

His newest book, Love Unveiled: Discovering the Essence of the Awakened Heart
The Diamond Approach
What he means when he talks about our “essence”
The difference between personality and essence
Seeing our children’s essential nature and loving them for it
The Theory of Holes
The role of inquiry in feeling your emotion
Accessing your emotions by seeing what’s in the way of feeling them
Principles that ground us in inquiry so we might see the totality of our experience in the present moment
The difference between and integration of psychology and spirituality
The result of staying with our direct, immediate experience
How wanting to change ourselves interferes with our ability to study and learn about ourselves
Including our desires in our inquiry
That “allowing things to be exactly as they are” is the highest teaching there is
Becoming consistently curious about what’s happening
How to learn to stay with emotional pain
The similarities between sadness and kindness
Inquiring about our essence

A.H. Almaas Links:

If you enjoyed this conversation with A.H. Almaas on Discovering Our Essence, you might also enjoy these other episodes:

A.H. Almaas (2016)

James Finley

Henry Shukman

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Sarah Blondin on Being Heart Minded (Ad Free)

Tue, 21 Jul 2020 22:09:29 GMT

Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.

In This Interview, Sarah Blondin and I Discuss Being Heart Minded and…

Her book, “Heart Minded, How to Hold Yourself and Others in Love.”
Listening to the longing that guides us to the dark place
How grace is like the wind that comes from within lifting us up from the mire
Creating a mainline to the heart will move you forward, but we must learn to be aware of it.
How taking responsibility for our pain becomes our strength
Seeing from the perspective of the heart and learning to see beyond the pain
Feeling and giving yourself permission begins the healing process
Addressing and not avoiding your afflictions
Becoming empowered to stop choosing to go to the dark place comes with time and practice
Bringing the mind down to the heart
How the unharnessed mind is frantic and is an ungrounded companion
The call of the heart is living and leading with love
The heart gives us a strength to help us maneuver difficult times
Training the mind to start following the heart’s agenda
As the heart grows, it infiltrates our consciousness and moves us into a more harmonious state.
Creating boundaries for yourself when suffering and struggle show up
“Inner hospitality” comes from learning how to stay and allowing your feelings to move in then out.
How achievements and pursuits hold little value compared to what we create within ourselves

Sarah Blondin Links:

sarahblondin.com

Song: Love Doesn't Come From the Barrel of a Gun by Chuck Prophet

If you enjoyed this conversation with Sarah Blondin on Being Heart Minded, you might also enjoy these other episodes:

Sue Monk Kidd

Dorothy Hunt

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Sarah Blondin - Post Show Conversation

Tue, 21 Jul 2020 22:09:00 GMT

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A Teaching, a Song, and a Poem

Sun, 19 Jul 2020 14:00:03 GMT

Teaching: Difficult Times with Family

Poems: Sometimes by Sheenagh Pugh

Photo by Kyle Broad on Unsplash

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Mini Episode: On and On We Go (Coronavirus Update)

Thu, 16 Jul 2020 16:22:18 GMT

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment ends on Sunday, July 19th, 2020

In this mini-episode, Eric discusses the importance of having a spiritual practice so that you can have a strong foundation from which to build upon in your life. This has never been more important than right now as we face the seemingly unending coronavirus crisis we are currently in.

The realization in his recovery that he didn’t have anything sustainable or grounding in his life
Discovering a spiritual life when you don’t believe in God in the traditional sense
Finding spiritual principles such as acceptance, mindfulness, generosity, kindness, and love as a way to orient his life.
Learning to make these principles the center of your life
Liminal space as waiting space
Using this space as a fertile ground where transformation can happen
Learning to engage with what is here, right now.
Using this time as an opportunity to let go and surrender to a greater potential
Choose growth over stagnation
Choose thriving or surviving
Learning the key spiritual principles and changing our habits to incorporate these key principles in our daily lives.

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Justin Michael Williams - Post Show Conversation

Tue, 14 Jul 2020 22:01:07 GMT

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Justin Michael Williams on Meditation and Activism (Ad Free)

Tue, 14 Jul 2020 21:59:39 GMT

Justin Michael Williams is an author, a top 20 recording artist, and a transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement. Between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. His new book is, Stay Woke: A Meditation Guide for the Rest of Us.
In this episode, Eric and Justin Michael Williams explore the connection between meditation and activism, which is to say, the work we do to heal ourselves and then the work we go do to help heal our world.

In This Interview, Justin Michael Williams and I Discuss Meditation and Activism and…

His new book, Stay Woke: A Meditation Guide for the Rest of Us
The role, place, and importance of inner work and outer work
That out of all the healing modalities he’s tried, meditation has had the biggest impact on his life
How it’s not always our thoughts that create our reality
That awareness calls us to get up off of our meditation cushion and take action
That the real reason we meditate is to become more alive
That we meditate not to disconnect but to reconnect
That actions create our world
The two things that co-create our reality: What happens to us and our reaction to it
That privilege isn’t about what you’ve gone through, it’s about what you haven’t had to go through
De-colonizing the oppression that lives within us and de-colonizing the external structures that hold us back in the world
Calling people forward vs calling people out
How we can’t shame people into long term change
The type of meditation he teaches: Freedom Meditation
That the guru is within you

Justin Michael Williams Links:

justinmichaelwilliams.com

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

If you enjoyed this conversation with Justin Michael Williams on Meditation and Activism, you might also enjoy these other episodes:

Austin Channing Brown

Jamia Wilson

Jeff Warren

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A Teaching, a Song, and a Poem

Sun, 12 Jul 2020 15:01:02 GMT

Teaching: Enough

Poems: Enough by David Whyte and Joe Heller by Kurt Vonnegut

Song: Thinking About You- Jimmie Dale Gilmore

Photo by James Garcia on Unsplash

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Ellen Bass on the Power of Poetry (Ad Free)

Tue, 07 Jul 2020 21:57:39 GMT

Ellen Bass is a poet, non-fiction author, and teacher. She is the author of many collections and books including Like a Beggar, The Human Line, and Mules of Love. Ellen’s poems also appear frequently in The New Yorker, American Poetry Review, and many other journals. She’s been awarded three Pushcart Prizes, The Lambda Literary Award, The Pablo Neruda Prize, and The New Letters Prize. Ellen also teaches in the MFA Writing Program at Pacific University. Her newest collection of poetry is entitled Indigo. This is Ellen’s second time as a guest on the show.

In this episode, Ellen and Eric discuss the power of poetry – how it can change us and deepen our experience of and attention to the world around us. Ellen reads some of her incredibly beautiful poetry and as a result, we are indeed changed.

In This Interview, Ellen Bass and I Discuss the Power of Poetry and…

Her new book of poetry, Indigo
How gratitude and love help her combat fear
Her practice as a poet is to take suffering and make art
The poem that took her 12 years to write
That worthwhile things are hard to do – even for experts
Wanting to be changed after writing or reading a poem
Her poem, Taking My Old Dog Out To Pee Before Bed
Her poem, Enough
What she thinks about when she hears someone else read her poetry as well as how poetry is to be read and heard “out loud”
Her poem, The Long Recovery
Trying not to resist the life we have and instead, hurl ourself more deeply into it
Great poets and their poetry teach us to observe the world more closely and see it as sacred and beautiful
Her poem, Any Common Desolation

Ellen Bass Links:

If you enjoyed this conversation with Ellen Bass on the power of poetry, you might also enjoy these other episodes:

Ellen Bass (2018 Interview)

Marilyn Nelson

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A Teaching, a Song, and a Poem

Sun, 05 Jul 2020 23:36:45 GMT

Teaching: Not Losing Faith in Humanity

Poem: A Blessing by James Wright

Song: Last One to Die by Rancid

Photo by Aarón Blanco Tejedor on Unsplash

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Lisa Mosconi on Eating for Brain Health (Ad Free)

Tue, 30 Jun 2020 21:25:13 GMT

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.

Spiritual Habits Group Program - Find Solid Ground In Shaky Times:

Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and…

Her books, Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease
How the foods we eat contribute to our brain health
Neuronutrition: the science of how to nourish our brain via the foods we eat
How in our health, genes load the gun but lifestyle pulls the trigger
Foods you eat have an almost immediate impact on the health and function of your brain
The damage that results to your brain from eating a Western diet
The brain health benefits of a Mediterranean diet
The importance of drinking water – especially to support your brain
That the human brain is 80% water and therefore is very sensitive to dehydration
The most important foods and nutrients for brain health
The beneficial role in the brain of Omega 3 fatty acids in addition to antioxidants
Nutritional benefit of whole foods vs supplements
Detrimental nature of regular consumption of processed food
That health should not be a privilege of the wealthy
The energy production and protective roles of estrogen in the brain
The unique properties of women’s health and women’s brains
How to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eat
What women can do to support their brains
The detrimental nature of chronic stress on women’s brains

Lisa Mosconi Links:

lisamosconi.com

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

If you enjoyed this conversation with Lisa Mosconi on Eating for Brain Health, you might also enjoy these other episodes:

Lisa Feldman Barrett

Florence Williams

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Jamia Wilson - Post Show Conversation

Tue, 23 Jun 2020 21:42:46 GMT

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Jamia Wilson on Allyship and Activism (Ad Free)

Tue, 23 Jun 2020 21:34:56 GMT

Jamia Wilson is a feminist activist, writer, and speaker. As director of the Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Jamia has been a leading voice on women’s rights issues for over a decade. Her work has appeared in numerous outlets, including the New York Times, the Today Show, CNN, Elle, BBC, Rookie, Refinery 29, Glamour, Teen Vogue, and The Washington Post. She is the author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC’s of AOC, and the co-author of Road Map for Revolutionaries: Resistance, Advocacy, and Activism for All.

In this episode, Jamia and Eric discuss many aspects of how we can work to develop a deeper understanding of one another, specifically in the realm of racism. Through a path that involves deep listening, allyship and activism, we can find our way to a better world together.

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

In This Interview, Jamia Wilson and I discuss Allyship, Activism, and…

Her book, Road Map for Revolutionaries: Resistance, Advocacy, and Activism for All
How to disagree with people and get comfortable with conflict
Her experience with racism
When it can be a mistake to give people the benefit of the doubt
The way your lived experience can impact your worldview
White Allyship
Deep Listening
The importance of involving the people closest to the problem when finding a solution
White fragility
The processes of learning and unlearning as lifelong processes
Recognizing that we can have privilege in some areas and not in others
A beginners guide to White Allyship
Simple steps to take for local activism

Jamia Wilson Links:

If you enjoyed this conversation with Jamia Wilson on Allyship and Activism, you might also enjoy these other episodes:

Ruth King

Austin Channing Brown

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A Teaching, a Song, and a Poem

Sun, 21 Jun 2020 15:19:10 GMT

Teaching: Pleasure

Poem: The Word by Tony Hoagland

Song: I Must be In a Good Place Now by Bobby Charles

Photo by Noah Silliman on Unsplash

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James Gordon on Healing Trauma (Ad Free)

Tue, 16 Jun 2020 22:19:14 GMT

Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.

Click here to schedule a free 30-minute intro coaching call with Eric to see if working 1-on-1 with him is a fit for you to help you build habits that ground and support you in these times of uncertainty.

In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…

His book, The Transformation: Discovering Wholeness and Healing After Trauma
The two common and dangerous misconceptions about psychological trauma
That trauma comes to everyone sooner or later
How everyone can access the path to healing after trauma
Post Traumatic Transformation
The antidote to the fight or flight response
Ways to experience your own ability to shift feelings of anxiety to calm
The best time to start healing trauma
How to heal population-wide psychological trauma
His wartime work of healing trauma
Mind-body medicine
Techniques and expressive meditation for healing trauma
The role of drawing in dealing with trauma
The wise guide technique for accessing wisdom and healing trauma

Dr. James Gordon Links:

The Center for Mind Body Medicine

“White Fragility: Why It’s So Hard for White People to Talk about Racism” by Robin DiAngelo
“How to Be an Antiracist” by Ibram X. Kendi
“Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do” by Jennifer L. Eberhardt
“Raising White Kids” by Jennifer Harvey
“So You Want to Talk About Race” by Ijeoma Oluo
“The Black and the Blue: A Cop Reveals the Crimes, Racism, and Injustice in America’s Law Enforcement” by Matthew Horace and Ron Harris
“The Fire Next Time” by James Baldwin
“Why I’m No Longer Talking to White People About Race” by Reni Eddo-Lodge
“They Can’t Kill Us All: Ferguson, Baltimore, And A New Era In America’s Racial Justice Movement” by Wesley Lowery
“The Third Reconstruction: How a Moral Movement Is Overcoming the Politics of Division and Fear” by Jonathan Wilson-Hartgrove and William Barber II
“Between the World and Me” by Ta-Nehisi Coates
“Stamped: Racism, Antiracism, and You” by Jason Reynolds and Ibram X. Kendi
“The New Jim Crow: Mass Incarceration in the Age of Colorblindness” by Michelle Alexander

If you enjoyed this conversation with Dr. James Gordon on Healing Trauma, you might also enjoy these other episodes:

Judith Blackstone

Dr. Jon Mills

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Ruth King on Healing Racism (Re-release)- Ad Free

Tue, 09 Jun 2020 22:31:46 GMT

We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important issue and we hope that you find wisdom and healing in her words.

We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able.

To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take.

Donate to or get involved with:

Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a reality. https://www.splcenter.org/

NAACP Legal Defense Fund- The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. https://www.naacpldf.org/

Campaign Zero- Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide. https://www.joincampaignzero.org/

Ideas of other ways to get involved:

Sign the petition for George Floyd- Yes millions have signed and so can you.- https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd

I found this to be a great article that had lot’s of action to take- 75 Things White People Can Do for Racial Justice

So many of the changes we need to see regarding police brutality have to happen at the local level. That is good news because it’s easier to get involved and have more impact. This page has Campaign Zero’s list of issues by city and state:

There are so many books out there but here are some books that come highly recommended:

The End of Policing- Alex S. Vitale (free book)

Ruth King is an emotional wisdom author, coach, and consultant. She’s a guiding teacher at Insight Meditation Community of Washington and she’s on the teacher’s council at Spirit Rock Meditation Center. In addition, she’s the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master’s Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Inside Out. In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease.

In This Interview, Ruth King and I Discuss Healing Racism and …

Her book, Mindful of Race: Transforming Racism From The Inside Out
The value of being curious about the good and bad wolves inside of us
Racism being a heart disease that is curable
Her open heart surgery at the age of 27
Rage being an exit route
Rage being energy moving through the body
Habitual patterns of racism being a layer on top of the real issue that we can’t tolerate – they are defense mechanisms
Racial affinity groups
6 hindrances
The structure of racism
Racism vs Prejudice
Racist vs Racism
Understanding our own experience with racism and talking about it
What it’s like to be “membered”
Individual vs group identity
Diversity within the body of color

Ruth King Links

Ruthking.net

75 Things White People Can Do for Racial Justice

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A Teaching, a Song, and a Poem

Sun, 07 Jun 2020 17:19:14 GMT

Teaching: Devotion

Poem: Devotion by Robert Frost

Song: True by Concrete Blonde

Photo by Linda Xu on Unsplash

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Austin Channing Brown on Racial Justice (Ad Free)

Wed, 03 Jun 2020 12:43:59 GMT

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who “navigates whiteness on a regular basis”. After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion – regardless of where you are on that spectrum today.

We’re re-releasing this episode because as we’re in the midst of a crisis point of racial injustice here in the United States, Austin Channing Brown is a leading voice on racial justice and her wisdom and perspective can benefit us all.

To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take.

Donate to or get involved with:

NAACP Legal Defense Fund- –https://www.naacpldf.org/– The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans.

Campaign Zero- https://www.joincampaignzero.org/– Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide.

Ideas of other ways to get involved:

Sign the petition for George Floyd- Yes millions have signed and so can you.

There are so many books out there but here are some books that come highly recommended:

“White Fragility: Why It’s So Hard for White People to Talk about Racism” by Robin DiAngelo

“How to Be an Antiracist” by Ibram X. Kendi

“Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do” by Jennifer L. Eberhardt

“Raising White Kids” by Jennifer Harvey

“So You Want to Talk About Race” by Ijeoma Oluo

“The Black and the Blue: A Cop Reveals the Crimes, Racism, and Injustice in America’s Law Enforcement” by Matthew Horace and Ron Harris

“The Fire Next Time” by James Baldwin

“Why I’m No Longer Talking to White People About Race” by Reni Eddo-Lodge

“They Can’t Kill Us All: Ferguson, Baltimore, And A New Era In America’s Racial Justice Movement” by Wesley Lowery

“The Third Reconstruction: How a Moral Movement Is Overcoming the Politics of Division and Fear” by Jonathan Wilson-Hartgrove and William Barber II

“Between the World and Me” by Ta-Nehisi Coates

“Stamped: Racism, Antiracism, and You” by Jason Reynolds and Ibram X. Kendi

“The New Jim Crow: Mass Incarceration in the Age of Colorblindness” by Michelle Alexander

In This Interview, Austin Channing Brown and I Discuss Racial Justice and…

Her book, I’m Still Here: Black Dignity in A World Made for Whiteness
The importance and value of anger
How we can fight the monsters without becoming the monsters
That anger reveals something is wrong
White fragility – sadness and anger
Naming the things that can come in the way of a discussion, before the discussion happens
Realising racial bias
Transformation comes after a moment of realization
The idea of “whiteness being normal”
Books to read to gain an understanding of racial injustice
Disunity in Christ
Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race
How to look for opportunities to talk with others about topics of racial injustice
Check out “Be the Bridge”
The white confessional being a shortcut to true reconciliation
Skipping the confessional story and moving straight to the action step you’ll take next
What reconciliation means to her
Racial justice and reconciliation
Radical Reconciliation
How reconciliation should revolutionize the relationships we have with each other
The celebration of blackness that is throughout the book
Cultural misappropriation

Austin Channing Brown Links

austinchanning.com

(Song Lyrics with English Translation)

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A Teaching, a Song, and a Poem

Mon, 01 Jun 2020 22:05:51 GMT

Teaching: How to Apply What We Know

Poem: "Aware" by Denise Levertov

Song: "Gracias a La Vida" by Mercedes Sosa

Photo by Dimitri Houtteman on Unsplash

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Nir Eyal - Post Show Conversation

Tue, 26 May 2020 22:00:02 GMT

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Nir Eyal on Becoming Indistractable (Ad Free)

Tue, 26 May 2020 22:00:02 GMT

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Nir Eyal and I discuss Becoming Indistractable and…

His book, Indistractable: How to Control Your Attention and Choose Your Life
How what we pay attention to determines our quality of life
The importance of being in control of how you spend your time and attention in life
When it comes to being distracted, there are the blamers, the shamers, and the claimers
That the root cause of distraction is uncomfortable sensations
Time management is pain management
How you can’t stop emotions but you can respond to them
The 4 key steps of becoming indistractable
Traction and Dis-traction
How anything can become a distraction
That you can’t call something a distraction unless you know what you are distracted from
The tyranny of the to-do list
Deciding with intent when you’re going to do something
Timeboxing
Mastering our internal triggers: Learning to work with our uncomfortable emotions
The 3 reasons we get distracted
The antidote to impulsive behavior
Using an identity to help us become indistractable

Nir Eyal Links:

nirandfar.com; FREE Schedule Maker

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

If you enjoyed this conversation with Nir Eyal on the Becoming Indistractible, you might also enjoy these other episodes:

Chris Bailey

James Clear Part 1

James Clear Part 2

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Laura McKowen (Post Show Conversation)

Tue, 19 May 2020 21:50:43 GMT

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Laura McKowen on the Magic of Being Sober (Ad Free)

Tue, 19 May 2020 21:41:48 GMT

Laura McKowen is an author, award-winning blogger and host of Spiritualish, a show that provides an irreverent take on self-help. She has been featured on WebMD, the New York Post, Bravo, the Today Show, and more. Laura also hosts sold out retreats and courses teaching people to say Yes to a bigger life. In this episode, she and Eric discuss her newest book, “We are the Luckiest, the Surprising Magic of a Sober Life".

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In This Interview, Laura McKowen and I Discuss the Magic of Being Sober and…

Her book, We Are the Luckiest: The Surprising Magic of a Sober Life
Addiction isn’t about will power or being bad
How we as humans are “magnificent monsters” in that we all have light and dark inside of us
Being in a liminal space is where transformation takes place.
Looking at challenging times and asking “What is this trying to teach me?”
Embracing the mystery of not knowing
How addiction demands everything
Having a “split mind” – the conflict of wanting to drink and knowing that you shouldn’t
The cognitive dissonance between who we think we are and what we’re doing
Being afraid of how you’ll feel when you’re not drinking
Understanding that sobriety gets better, then it gets worse, then it’s different
Her experience with AA and the positive and negative aspects of this recovery program
The importance of dealing with the physical body in recovery
The fear of “aloneness” and not having a home within ourselves
Dealing with the ongoing struggle and need to be fixed or saved by someone
Learning to not being afraid of herself and starting to build self- esteem and dignity

Laura McKowen Links:

If you enjoyed this conversation with Laura McKowen on the Magic of Being Sober, you might also enjoy these other episodes:

Catherine Gray

Mishka Shubaly

Anna David

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Scott Barry Kaufman on Living a Transcendent Life (Ad Free)

Tue, 12 May 2020 21:58:12 GMT

Scott Barry Kaufman is a cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. In this episode, he and Eric discuss his book, Transcend: The New Science of Self Actualization. They discuss many ways in which we can go beyond coping and, instead, set our sights a bit higher to thrive in our day to day life, regardless of the circumstances. Scott Barry Kaufman shows us how the ordinary life is always, at its heart, the extraordinary life.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In This Interview, Scott Barry Kaufman and I discuss Living a Transcendent Life and…

His book, Transcend: The New Science of Self Actualization
That the way you frame a question can influence how you feel
How to take the leap towards growth so that your focus is no longer on simply coping
The idea of spending our days in transcendent ways
What it means to cope
The detrimental path of Experiential Avoidance
The importance of integrating everything that’s happening right now within yourself
How to view your personal growth opportunities while others are suffering
The difference between those who are creative amidst uncertainty and those who struggle to be creative in the same conditions
Being open to embracing new experiences by letting go of the need for control
Going right to the heart of the fears that you have so that you can make peace with them
That we don’t grow all at once and in a linear way

Scott Barry Kaufman Links:

“Demons on the Boat” Video

If you enjoyed this conversation with Scott Barry Kaufman on Living a Transcendent Life, you might also enjoy these episodes:

Mark Nepo

Linda Graham

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Sue Monk Kidd on The Longings of Our Heart (Ad Free)

Tue, 05 May 2020 21:48:33 GMT

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

For a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times, go to www.spiritualhabits.net

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Sue Monk Kidd and I discuss Longings of our Heart and…

Her book, The Book of Longings
That what you pay attention to will either devour you or save you because we become what we pay attention to
The particular genius that dwells in every person
How she first decided that she wanted to write fiction when she was in her 40s
Asking the prayer that’s at the bottom of your heart
How being visible and being audible in the world is a choice to express the largeness that’s inside each of us
That we can nurture the largeness in another person, even if the largeness is inconvenient for us
God as an essence that lives everywhere, the being-ness in our midst
The many ways we conceptualize and thereby connect with God
Why suffering results in increased kindness in some while it hardens others
The role of vulnerability in our personal growth
When her therapist told her that the pain won’t kill you but the running from it might.
What it means to “let life be” when both beautiful and terrible things happen
Radical acceptance
How the path to healing is right through the wound
Facing our pain so our soul can metabolize it and we can move through it and move on
What it means to be a mother beyond having actual children
The middle places in life where the waiting and the work happens
Her writing process
The silence beneath her words
Her life as a prayer
How letting go is not a one-time thing
That life is like a spiral

Sue Monk Kidd Links:

If you enjoyed this conversation with Sue Monk Kidd on the Longings of our Heart, you might also enjoy these other episodes:

Parker J. Palmer

Tara Brach

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Henry Shukman - Post Show Conversation

Tue, 28 Apr 2020 22:34:55 GMT

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Henry Shukman on Paths of Spiritual Awakening (Ad Free)

Tue, 28 Apr 2020 22:32:44 GMT

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Henry Shukman and I discuss Paths of Spiritual Awakening and…

His book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir
How to work with the 3 poisons that we all have: Greed, Ill Will, Delusion
Opening up to pain (rather than turning away from it) so that we can heal
His experience with dysthymia
The awakening experiences he has had in his life
Learning how to be with his pain and wounds in order to heal
A major myth of meditation
How he knew he was ready to work with a spiritual teacher
His realization that awakening experiences are doorways and we must then step onto the paths they open up to in order to continue our spiritual growth
The value of community in spiritual growth
The trouble with thinking you have to do things alone
Discovering for ourselves the deep experience of the ordinary moments of our lives
The wisdom of cherishing the normal and finding beauty in ordinary things
Poetry as the practice of paying very close attention to things
The different levels of love

Henry Shukman Links:

Mountaincloudzencenter.com

Rosalind Wiseman; ‘Rosalind’s “Tiny Habits:

If you enjoyed this conversation with Henry Shukman on Paths of Spiritual Awakening you might also enjoy these other episodes:

Loch Kelly

Ryan Oelke

Norman Fischer

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Special Episode: Tips for Living in Close Quarters (Ad Free)

Tue, 21 Apr 2020 21:49:20 GMT

Many of us are staying at home right now because of the COVID-19 pandemic and if you live with people, chances are you have had moments of feeling irritated, frustrated, or annoyed as a result of being cooped up in close quarters together. This special episode has all-new interviews with 5 previous guests of the show, each offering you tips to help you navigate the difficult feelings and situations that come with spending so much time at home with loved ones. The guests of this special episode are Susan Piver, Lodro Rinzler, Rosalind Wiseman, Ralph De La Rosa, and Rick Hanson.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

You can also access a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times by going to www.spiritualhabits.net

In This Episode, We discuss Tips for Living in Close Quarters and…

That we are all subject to unbidden moods in these circumstances
How to grow closer through experiencing the ups and downs together
Resisting the urge to solve the “problem” of difficult feelings
To be with each other we need to be comfortable being with ourselves
Strategies to help you avoid snapping at your loved ones
Turning towards your feelings rather than your thoughts
How we’re face to face with our own minds right now
Feeling what we feel without judgment and without a storyline
What to do when you feel highly triggered
The simple question we can ask ourselves before acting on a feeling
What to do to prepare before having a difficult conversation with someone you live with
How humor can help
Ways to cultivate a warmer heart
That listening is being prepared to be changed by what you hear
A helpful structure for family or household meetings
How we can prepare for difficult emotional experiences
Taking ownership of our own emotions
How to relate to our irritation
Remembering the people you live with are suffering, too
The phrase, “Like me, you, too, ____”
How to reduce the way we take things personally
The neuroscience of why tuning into internal bodily sensations works

Links to Other Episodes:

Susan Piver

Lodro Rinzler

Ralph De La Rosa

Rick Hanson

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Dr. Christian Conte - Post Show Conversation

Tue, 14 Apr 2020 22:01:01 GMT

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Dr. Christian Conte on Radical Anger Management (Ad Free)

Tue, 14 Apr 2020 22:00:02 GMT

Dr. Christian Conte is one of the country’s most accomplished mental health specialists in the field of anger and emotional management. He specializes in working in the prison system with people convicted of violent crimes. In this episode, he and Eric discuss his book, Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. If this conversation about radical anger management rubs you the wrong way in the beginning, we invite you to get curious about your reaction and stay with the conversation – you may feel and think differently by the end of the episode.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Christian Conte and I discuss Radical Anger Management and…

His book, Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World
Working with our own anger
The relationship between our ego and our anger
Anger management
That our expectations influence our experience of the world
Hindsight bias
How anger is a wonderful motivator
That if we loosen our grip on being right, we can humble ourselves to receive other perspectives
The metaphor of only being able to see one side of the box
Switching to a position of curiosity
That certainty is an emotion, not a cognition
Leading humility and curiosity lessens the intensity of a situation
By saying, “here’s what I’m seeing, please teach me about what you’re seeing”, you can change the energy of the conversation
How we can drain our own limbic system in the midst of feeling angry
What it means that our mind wants to match our body
Why he recommends that we go to bed angry (instead of following the old adage that says otherwise)
That when we understand something intellectually, we think we’ve mastered putting it into practice in our lives
That extreme language produces extreme emotions
How we’re not disturbed by things – we’re disturbed by our view of things
That certainty is at the heart of a lot of anger

Dr. Christian Conte Links:

If you enjoyed this conversation with Dr. Christian Conte on Radical Anger Management, you might also enjoy these other episodes:

Special Episode: How to Work with Anger

Liz Fosslien

Hilary Jacobs Hendel

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Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

Sun, 12 Apr 2020 15:14:43 GMT

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

Allow yourself to be where you are
Lower your expectations if you need to
Be kinder to yourself and practice self compassion (see Kristin Neff episode)
Journaling can be a helpful practice
Post traumatic growth – turning adversity into something better
Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
7 areas of growth that can come from adversity
The importance of routine and structure in our days

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Mark Nepo - Post Show Conversation

Tue, 07 Apr 2020 21:42:26 GMT

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Mark Nepo on Connecting to What Matters (Ad Free)

Tue, 07 Apr 2020 21:41:37 GMT

Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published numerous books and audio projects. In this episode, Eric and Mark discuss his book, The Book of Soul: 52 Paths to Living What Matters. This episode is a tonic to the suffering that we are facing right now in the midst of a pandemic. This conversation offers some of the most liberating wisdom that, when connected to, releases us from the grip of fear so that we are living from a place of presence, peace, and connecting to what matters.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Mark Nepo and I discuss Connecting to What Matters and…

His new book, The Book of Soul: 52 Paths to Living What Matters
The value in cooperating, listening and working with things (rather than trying to bend them to our will)
That “sin”, as literally translated, is the same as “opaque” or, “not seeing”
That when we lose sight of the vastness to which we belong, succumbing to our narrow condition, we paint everything with the color of our trouble
How the surface of the ocean is what’s choppy and as we go down below the surface, we connect with the depth that is less tumultuous
“Rightsizing” our perspective on troubles by putting them in a larger perspective of vastness and wholeness
How to move at the pace of what is real: synchronizing the moving pace of mind, heart, and body
That the power of reading out loud is like the difference between reading sheet music and hearing it in our heads vs. actually playing the music
That we meditate not to be great meditators, but to be clear vessels
How we’ve become “addicted to the noise of things falling apart”
That things are always simultaneously falling apart and coming together
We are challenged to honor what we’re going through while at the same time remembering that what we’re going through doesn’t define us
Asking “What is actually happening?” so we might identify right action
Waiting for the cloud of fear to pass so that you can decipher what is actually dangerous
How in the modern world we have catastrophized our relationship to the unknown
That the unknown can produce love and beauty just as it can produce difficulty and hardships
The truth that there is no “there”, there’s only “here”
That often, when you can’t leave a difficult situation, you realize that everything you need is right here
The menacing assumption that life is somewhere other than where we are
That out of fear, we make a god of survival. But without thriving, what’s the point?

Mark Nepo Links:

If you enjoyed this conversation with Mark Nepo on Connecting to What Matters,you might also enjoy these other episodes:

Mark Nepo (2016 Interview)

Lama Surya Das

Sharon Salzberg

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Adreanna Limbach - Post Show Conversation

Tue, 31 Mar 2020 21:47:26 GMT

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Adreanna Limbach on Befriending our Difficult Feelings (Ad Free)

Tue, 31 Mar 2020 21:46:51 GMT

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and…

Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy
How difficult it was for her to write her book
How hard it is to create anything
The value of tenacity
The story her book is based on
How our demons, or difficult feelings, can be very personal but they all look a lot alike
The unskillful ways that we deal with our difficult feelings
Asking our demons “what do you have to teach me?”
How questions open things while answers shut them down
Identifying your “exit” when you’re feeling uncomfortable in your own skin
The 4 Noble Truths of Buddhism

Adreanna Limbach Links:

adreannalimbach.com

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

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Special Episode: How to Work with Anger (Ad Free)

Fri, 27 Mar 2020 22:23:47 GMT

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast about anger. They all generously agreed at a moment’s notice and this episode featuring 4 “mini-interviews” is the result. These are all new conversations with previous guests, Rick Hanson, Hillary Jacobs Handel, Ruth King, and David Richo.

In This Episode, We discuss How to Work with Anger and…

That anger is a natural and normal response
Utilizing anger rather than letting anger utilize us
How anger can feel good in the moment but it corrodes over time
Finding peace when confronted with the truth of uncertainty
Mindfully noticing and naming our anger
Anger being triggered by perceived danger and it readies us for a fight
The danger of blocking our anger
That we feel anger as energy that wants to get out
Using fantasy to release the energy of anger
When calm, making a list of “state-changers” for yourself
Noticing our coping strategies in the face of things we can’t control
The critical choice of what to do with the energy of anger
Being informed by our anger instead of reacting out of it
Channeling the energy in constructive ways rather than damaging ways
Getting curious about what the anger is trying to tell us – rather than focusing on what it’s saying about other people
Getting fiercely clear about rather than ablaze in the fire of our anger
When we’re in the anger, we lose touch with how it’s impacting our bodies
Setting the intention of doing no harm
That fear is often underneath anger
Not acting out of anger because it can be abusive

Links to Other Episodes:

Rick Hanson

Hillary Jacobs Handel

Ruth King

David Richo

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Special Episode: Strategies for Emotional Health (Ad Free)

Tue, 24 Mar 2020 21:43:50 GMT

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for two special edition episodes of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the second of those two episodes. These mini-interviews are with 6 leaders in the realms of mental health and spirituality. Eric talks with each of them about how to deal with difficult thoughts and offers practical strategies for emotional health during these challenging times. These are all new conversations with previous guests, Parker Palmer, Mirabai Starr, Lewis Howes, Steven C. Hayes, Scott Stabile, and Sharon Salzberg.

In This Special Episode, We discuss Strategies for Emotional Health and…

Turning our attention to those who are vulnerable and need our help
The connection between anxiety and uncertainty
Accepting the truth that there are many things we cannot control
Being attentive to what we can control
How reflecting on and learning from suffering can be therapeutic
That dissolution is a good thing: You’ve lost an illusion and you’re that much closer to reality
How to abide in a space of not knowing
The paradox of actively helping the situation by doing less, staying put and slowing down
Reorienting to what we really need vs. our tendencies towards overconsumption
How to be mindful and Feed Our Good Wolf during a time of crisis
That constantly seeing crisis media alerts is like seeing a car crash every 2 minutes – we benefit from placing boundaries on how often we consume media coverage
Creating meaning amidst suffering
How psychological flexibility can help us move through difficulty
How to move through a crisis so that you come out of it with post-traumatic growth
Ways to work with your anger towards others during this crisis
Ways to work with your fear about this crisis
The helpful pillars of self-care that can really support us in crisis
Looking for ourself in others to bring empathy
What it means to connect to our hearts and souls
The importance of giving yourself grace and forgiveness during a crisis
How loving-kindness meditation can help us
How staying home can mimic the effects of a reflective retreat
A guided meditation from Sharon Salzberg

Links to Other Episodes:

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Special Episode: How to Work From Home

Fri, 20 Mar 2020 22:02:33 GMT

As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the result. These mini-interviews are with 4 experts on the subject of human behavior and Eric talks with each of them about how we might go about structuring our time, environment and mindset on living and working from home. These are all new conversations with previous guests, David Kadavy, Charlie Gilkey, Chris Bailey, and Liz Fosslien

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In This Episode, We discuss…

How to set boundaries for yourself in your time, space, and mind
The Pomodoro Method
Ways to divide your physical space for work
Setting up mental boundaries to get into and out of a work mindset
Misdiagnosing distractions when they’re actually challenges of competing priorities
Pre-work, lunchtime, and post-work routines
Making your environment work for you
That your environment matters more than your willpower over the long term
How to be productive while in crisis mode
Replacing your commute-to-work time with self-care activities
Best practices for consuming the news while working from home
How it’s ok to feel feelings during this difficult time
Best practices for managing people
Deciding the next day’s priorities at the end of the previous day
Not letting praise be something that gets lost while working virtually
Emotionally proof-reading your messages before sending

Links to Other Episodes:

Hosted on Acast. See acast.com/privacy for more information.

Kristin Neff on Self Compassion (Ad Free)

Tue, 17 Mar 2020 22:31:55 GMT

In This Interview, Kristin Neff and I discuss Self Compassion and…

Her book, The Mindful Self-Compassion Workbook
That what we practice grows stronger
The science of contemplative practice
What self-compassion is
Treating yourself with the same kindness you’d show to a dear friend
Starting with mindfulness
The connectedness of compassion
The fact that we suffer unites us as human beings
Quintessential question, “What do I need?”
Myths of self-compassion and how it is a powerful antidote to shame
The Inner Ally vs. Inner Enemy
Constructive self-criticism
How to practice and the physiology of self compassion.
The self-compassion break
Why and how self-criticism harms us

Kristin Neff Links:

selfcompassion.org

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

If you enjoyed this conversation with Kristin Neff, you might also enjoy these other episodes:

Kristin Neff (2015)

Guy Winch

Elisha Goldstein

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A Teaching, a Song, and a Poem

Fri, 13 Mar 2020 10:47:09 GMT

Teaching: Fear: The Pandemic

Poem: Ask Me by William Stafford

Song: Three Little Birds by Bob Marley

Photo by Alexandra Gorn on Unsplash

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Norman Fischer Post Show Conversation

Tue, 10 Mar 2020 22:52:23 GMT

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Norman Fischer on Spiritual Growth through Imagination (Ad Free)

Tue, 10 Mar 2020 21:12:05 GMT

Norman Fischer is a poet, author, Zen Buddhist teacher and priest. He’s a graduate of Iowa’s Writer’s Workshop and he’s been publishing poetry since 1979. He’s the author of 17 books of poetry, 6 books of prose on Zen and religion as well as numerous articles and essays. In this episode, Eric and Norman discuss his book, The World Could Be Otherwise: Imagination and the Bodhisattva Path.

If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.

In This Interview, Norman Fischer and I discuss Spiritual Growth through Imagination and…

His book, The World Could Be Otherwise: Imagination and the Bodhisattva Path
Redefining imagination and discovering it’s prevalence and role in life
The role of imagination in spiritual paths
How we don’t see the world exactly as it is, but rather through filters
Loosening our grasp on what we think of as absolute reality
Constructing useful stories in our mind rather than living by our default stories
The essential ways in which imagination enriches the experience of our lives
When we realize we are making our lives for ourselves, we have the power to make it differently
The Bodhisattva: A Buddha in training
Compassion, Love and Service for the benefit of others
The Bodhisattva Path
The myth of separateness and the truth of interconnection and love
That holding two (seemingly contradictory) ideas in our mind at one time offers us depth perception
How ideals can inspire us rather than put pressure on us
The disease of perfectionism
How to engage in “Joyful Effort” when you don’t feel very joyful and don’t have much effort to spare
Patience: Just keep going and be of benefit to others
Turning toward what’s arising: facing it, embracing it, breathing into it and going forward with it
The problematic nature of favoring one’s own suffering over the suffering of others

Norman Fischer Links:

normanfischer.org

Poems by Norman Fischer

Essays by Norman Fischer

If you enjoyed this conversation with Norman Fischer on Spiritual Growth through Imagination, you might also enjoy these other episodes:

Shinzen Young

Robert Wright

Benjamin Shalva

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Kamla Kapur on Transformative Powers in Life (Ad Free)

Tue, 03 Mar 2020 23:00:02 GMT

Kamla Kapur is an award winning author, poet and playwright. She was born and raised in India and studied in the United States. Kamla now divides her time between living in the remote Indian Himalayas and in San Diego, California with her husband. She holds a Master’s Degree in Literature from Kent State University in Ohio and she studied Creative Writing at the University of Iowa. Kamla was on the faculty of Grossmont College in San Diego for 18 years and her stories, poems, and plays have been published in many prestigious Indian and American journals. In this episode, she and Eric use her new book, Rumi: Tales of the Spirit: A Journey to Healing the Heart, as a jumping off point to discuss the transformative powers we experience through various life experiences.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Kamla Kapur and I discuss Transformative Powers in Life and…

Her book, Rumi: Tales of the Spirit: A Journey to Healing the Heart
The deep wound to Rumi’s heart that transformed him and brought forth his treasured body of work that we now know and love
How suffering can be our greatest tutor and guide in life
The idea of expansion and contraction in our lives
That when your heart breaks, it breaks open
How suffering can open us up to being more aware and connected to our higher selves
That those who transform as a result of their suffering are open to a different way of thinking as a result of the difficult things that happen to them
The transformative powers of hope, joy, and love
Rumi’s stories of characters embracing suffering
How all suffering has the power to awaken us
The transformative power of suffering
The transformative power of acceptance
How Rumi says, “When the candle of your youth dims, you have to light the candle of the spirit.”
Actively ascending to our aging
The awe and wonder of existence and the mystery of life that we as humans can perceive

Kamla Kapur Links:

If you enjoyed this conversation with Kamla Kapur on Transformative Powers in Life, you might also enjoy these other episodes:

Stephen Mitchell

Mary O’Malley

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A Teaching, a Song, and a Poem

Mon, 02 Mar 2020 02:17:27 GMT

Teaching: Comparative Suffering

Poem: A Small Needful Fact by Ross Gay

Song: Walk On by U2

Photo by pixpoetry on Unsplash

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Ryan Oelke - Post Show Conversation

Tue, 25 Feb 2020 22:34:40 GMT

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Ryan Oelke on Awakening in Life

Tue, 25 Feb 2020 22:33:54 GMT

Ryan Oelke is the co-founder of Buddhist Geeks and is the founder of Awakening In Life. Ryan is a meditation teacher with an MS.Ed. in Counseling Psychology and has 18 years of experience in meditation. He is also a certified teacher in Judith Blackstone’s Realization Process. In this episode, Ryan and Eric discuss using Radical Curiosity and embodying our experiences to Awaken In Life.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Ryan Oelke and I discuss Awakening in Life and…

Practicing Radical Curiosity
Coming home to yourself as you are in this moment
Being radically open to what is happening to fully see it
How nothing collapses consciousness faster than judgment
How being curious implies being engaged with the subject matter
Awakening in Life
Life as the opportunity to awaken
Ways to integrate spiritual principles into the moments of our life
Cultivating capacity through formal practice
How to use the little moments that might otherwise be “thrown away” during the day
That focusing on embodying our experience enables it to become more deeply our own
How awakening in life is a responsive, integral path
A prescriptive path/model vs. a responsive path/model
Having a deep trust in your own experience
Metta Dharma
That the entire point of waking up in life could be to have an appropriate response.

Ryan Oelke Links:

If you enjoyed this conversation with Ryan Oelke on Awakening in Life, you might also enjoy these other episodes:

Judith Blackstone

Mary O’Malley

Amoda Maa

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Stephen Mitchell Post Show Conversation

Tue, 18 Feb 2020 23:04:07 GMT

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Stephen Mitchell on the Questioning Mind (Ad Free)

Tue, 18 Feb 2020 23:03:34 GMT

Stephen Mitchell is an author and translator who has dedicated much of his life to Zen practice. Eric and Stephen have an in depth discussion about the questioning mind as well as his work of translating many famous texts, including the Tao Te Ching, Bhagavad Gita, and Rilke’s “Letters To a Young Poet”. Stephen has co-authored many books with his wife, Byron Katie, who is a former guest on the show.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Stephen Mitchell and I Discuss the Questioning Mind and…

The parable and how reality cannot be broken into good or bad, it’s just what is.
When authentic action that is true to yourself becomes second nature, it’s an expression of your own reality.
His wife Katie’s words, “when we believe our thoughts, we suffer; when we question our thoughts, we don’t.”
The third noble truth: suffering can end when we awaken to the truth
Distinguishing between pain, which is a physical phenomenon, and suffering, which is a mental phenomenon
Suffering often comes from being stuck in an imagined past or imagined future
His translation of the Heart Sutra that is about openness rather than emptiness
The “don’t know” or questioning mind and how it doesn’t get stuck in judgement or believe it’s own thoughts.
Being immersed in an intense formal Zen practice for 7 years
His Koan studies that helped him get to a state of stillness and learn to hold the questioning mind without any content.
Defining Koan studies as an existential problem meant to catapult the student into a space of questioning.
If you can rest in that space of not knowing, the answer will present itself to you.
The mind’s relationship with it’s contents and the difference between the mind and what it thinks.
We don’t suffer because of what happens to us, but rather what we think about what happens to us.
Self inquiry and asking yourself the question, “Is it true”?
How he learns the language of the text he’s translating.
His work of translating is more than just learning the meaning of words, but also the music of the words.
When translating text, his allegiance is to the spirit of the text and not just the literal meaning of the text.
Joseph and the Way of Forgiveness: A Biblical Tale Retold is discussed in the post show conversation.

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Gretchen Rubin on Living Skillfully (Ad Free)

Tue, 11 Feb 2020 22:50:52 GMT

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…

How feeding our bad wolf can feel easier sometimes
How not eating sugar actually makes her feel better
Abstainers and Moderators
Trying different approaches until you find the one that works for you
Decision fatigue
The 4 Tendencies Model: the way people respond to expectations
Upholder, Questioner, Obliger, Rebel
Knowing your tendency type can help your tailor your approach and be more successful at living skillfully.
Where personality comes from
How much people can realistically change in life
What and how much is really in our control
The 21 Strategies of Habit Change
How cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)
Accepting yourself AND expecting more from yourself

Gretchen Rubin Links:

gretchenrubin.com

Take the 4 Tendencies Quiz

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If you enjoyed this conversation with Gretchen Rubin on Living Skillfully, you might also enjoy these other episodes:

Ruth Whippman

Jonathan Rauch

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A Teaching, a Song, and a Poem

Sun, 09 Feb 2020 18:07:02 GMT

Teaching: Multiple Approaches to Spiritual Growth

Poem: A Hand, Jane Hirschfield

Song: Harmony Hall - Vampire Weekend

Photo by Linnea Herner on Unsplash

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Fleet Maull on Radical Responsibility (Ad Free)

Tue, 04 Feb 2020 23:00:02 GMT

Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. Fleet is a senior mindfulness meditation teacher in 2 highly respected traditions and is also a Roshi, or Zen Master, and dharma successor of Roshi Bernie Glassman of The Zen Peacemakers Community. In this episode, Eric and Fleet discuss his book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good.

In This Interview, Fleet Maull and I Discuss Radical Responsibility and…

His book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good
Our decision about whether or not to let fear set in
Fear and Survival Based Reaction
Getting into your body to become more grounded, heart-centered and responsive
Fear is an intelligent, natural human emotion
How to become more resilient
Strategies and approaches that people can use to be less afraid
The sympathetic and parasympathetic responses within us
Breath awareness in addition to breathing techniques
Neurosomatic mindfulness
Default Mode Network and the Task-Positive Network in the brain
How blame gives away our power
Letting go of the agenda of trying to control the people in your life
The difference between blame, fault, and ownership
Moving from victim to survivor and how we can choose the attitude we bring to any situation
Mindful self-compassion

Fleet Maull Links:

fleetmaull.com

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year

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Fleet Maull - Post Show Conversation

Tue, 04 Feb 2020 23:00:02 GMT

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A Teaching, a Song, a Poem

Sat, 01 Feb 2020 14:02:57 GMT

Teaching: The Inner Tyrant

Poem: The Task - Jane Hirschfield

Song: Roger Ebert - Clem Snide

Photo by Samuel Austin on Unsplash

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Sarah Wilson - Post Show Conversation

Tue, 28 Jan 2020 22:26:53 GMT

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Sarah Wilson on Anxiety (Ad Free)

Tue, 28 Jan 2020 22:24:29 GMT

In This Interview, Sarah Wilson and I Discuss Anxiety and…

Her book, First, We Make The Beast Beautiful: A New Journey Through Anxiety
Where the mind goes, energy flows
The idea of disconnection and reconnection in mental health
How to know when the line into disordered anxiety has been crossed
Understanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.
The importance and role of therapy while also taking medication for mental disorders
The dynamic, changing nature of actively supporting mental wellness
Stopping the cycle of getting anxious about being anxious
Sitting in your suffering and ride it out rather than trying to beat or escape it
The slow approach for dealing with Anxiety
How walking can help Anxiety
Ways handwriting can help Anxiety
Ways space can help Anxiety
Spiritual idea of contraction vs expansion
Asking yourself “Will this enlarge or contract my life?”

Sarah Wilson Links:

If you enjoyed this conversation with Sarah Wilson on Anxiety, you might also enjoy these other episodes:

Dr. Ellen Hendriksen

Matthew Quick

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A Teaching, a Song, and a Poem

Sat, 25 Jan 2020 13:42:36 GMT

Teaching: Perspective - Impermanence

Poem: Days - Philip Larking

Song: All Things Must Pass - George Harrison

Photo by redcharlie on Unsplash

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Steven C. Hayes on Psychological Flexibility (Ad Free)

Tue, 21 Jan 2020 22:40:55 GMT

Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of Nevada Reno. He’s the author of 43 books and more than 600 scientific articles. He’s served as the President of the Association for Behavioral and Cognitive Therapy and The Association for Contextual Behavioral Science. He is one of the most cited psychologists in the world. In this episode, Dr. Hayes teaches what psychological flexibility is, how to cultivate it, and the ways in which it can improve your life.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Steven C. Hayes and I Discuss Developing Psychological Flexibility and…

His book, A Liberated Mind: How to Pivot Toward What Matters
Asking “What is the problem we’re trying to solve?”
Understanding what you really care about. Take what you’re really struggling with and flip it over, therefore allowing your pain to speak to you
The lengths we go to in order to protect ourselves from hurt
“Psychological Flexibility” vs “Psychological Rigidity”
6 processes or pivots that promote Psychological Flexibility
The masks we put on to try and connect with others and belong in addition to our true belonging
Pivoting from cognitive fusion to diffusion
Thoughts as ongoing attempts at meaning-making
The ability to think multiple things and be guided by what is useful
Living according to your values as well as the qualities of being and doing
Response Ability – deciding what this is about for you
Accepting what we feel and committing to act according to our values

Steven C. Hayes Links:

stevenchayes.com

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Sun, 19 Jan 2020 01:15:33 GMT

Teaching: Identity - Our Choices are Who We Are

Poem: What We Need is Here -Wendell Berry

Song: Title Holder - The Interrupters

Photo by Smit Patel on Unsplash

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Pete Holmes on Discovering Spiritual Truths (Ad Free)

Tue, 14 Jan 2020 23:13:30 GMT

Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his book, Comedy Sex God where they go into detail about how Pete views and experiences the world. From how he has learned to deal with frustrations to the way he returns to the present moment and experiences God in his daily life, this interview explores his direct experience with so much spiritual wisdom. You will laugh and also be deeply touched and inspired by this engaging, thoughtful conversation about discovering spiritual truths.

In This Interview, Pete Holmes and I Discuss Spiritual Truths and…

His book, Comedy Sex God
The nature of life
Lighting up our pleasure centers can dull the rest of life
How sin is about being unconscious
The consequences of our behavior are not waiting for us in the afterlife – they’re with us in the here and now
The tension between being and doing
Maintaining your center while doing a task
When Ram Dass told him, “don’t do funny, BE funny”
The mistake of postponing your happiness until things are going your way
His favorite mantra
That being here and saying yes to the present moment is the kingdom of heaven
Being present even while you’re planning in addition to non-resistance
The story of you, your ego and how it likes to exist
How he connects with his wife when he’s rushed
The role of curiosity
When in doubt, zoom out
How God is a metaphor for a mystery

Pete Holmes Links:

peteholmes.com

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

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Linda Graham Post Show Conversation

Tue, 07 Jan 2020 23:00:02 GMT

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Linda Graham on Strengthening Our Resilience (Ad Free)

Tue, 07 Jan 2020 23:00:02 GMT

Linda Graham on Strengthening Our Resilience

Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with the world through meaningful, purposeful work. Her book is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. In this episode, she and Eric talk about the neuroscience of resilience and specific ways to strengthen our resilience, no matter our starting point. When life gets difficult, this episode will teach you how to cultivate your resilience, bounce back and grow stronger.

In This Interview, Linda Graham and I Discuss Strengthening our Resilience and…

Her book, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
The neuroscience of resilience
All emotions are signals to pay attention and take wise action
How emotions run through our nervous system in about 20 seconds, unless we feed them with stories and with habitual patterns of response
If we can allow difficult emotions and have compassion for ourselves for feeling them, we can shift the patterns in our brain away from that contracted state and into a more open state – the outcome is resilience
What resilience is
Response flexibility
How you respond to the issue, IS the issue
The severity of the stressor and the strength of our external resources
Our own internal resources
Differentiating between our perception and our response
How our attitude is a filter that our perception goes through
Cultivating a resilience mindset
The factors that influence our brain’s response flexibility. as well as how we can re-wire our brain’s response flexibility
How to create new patterns of responding to difficulty
The default mode network
Practices that people can use to strengthen their resilience
A practice that will calm a panic attack in under 1 minute
The things that accelerate brain change
Changing every “should” to a “could”
That “should” creates contraction in the brain whereas “could” creates openness and possibility in the brain
Pausing to remember that we can be resilient and asking yourself “What story am I believing now?”
How triggers become trailheads

Linda Graham Links:

lindagraham-mft.net

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

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BJ Fogg - Post Show Conversation

Tue, 31 Dec 2019 23:16:02 GMT

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BJ Fogg on Tiny Habits for Behavior Change (Ad Free)

Tue, 31 Dec 2019 23:15:08 GMT

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.

In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and…

His book, Tiny Habits: The Small Changes that Change Everything
That people change best by feeling good, not feeling bad
The Tiny Habits Method
The technique of Celebration
Learning to be a friend to yourself and treat yourself accordingly
When it comes to changing your behavior, looking at yourself as a baby who is learning to walk
The 3 things you should do to set yourself up to succeed when changing a behavior
Stop judging yourself
Take your aspirations and break them down into tiny behaviors
Embrace mistakes as discoveries and use them to move forward
Golden behaviors
The problem of “all or nothing thinking”
The problem of expecting perfection from yourself when it comes to habits
That when it comes to habits, context is as important as the behavior itself. Change the context, it’s a different habit.
The Fogg Behavioral Model: Motivation, Ability and a Prompt
Troubleshooting a behavior change problem
The danger in assuming you know someone else’s motivation
Trying to motivate someone vs. taking away a de-motivator
Ways we can make a behavior easy to do
That we can plant a tiny seed in a good spot and it will grow without coaxing

BJ Fogg Links:

bjfogg.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

BJ Fogg Behavior Model

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David Christian on a Big History of Everything (Ad Free Episode)

Tue, 24 Dec 2019 22:00:59 GMT

David Christian is a Distinguished Professor of History at Macquarie University and director of the school’s Big History Institute, which he founded with Bill Gates. David has delivered keynotes at conferences around the world including the Davos World Economic Forum and his TedTalk has been viewed more than 7 million times. He’s the author of numerous books and articles including the book we discuss in this episode, Origin Story: A Big History of Everything. This episode is truly awe-inspiring, fascinating and mind-blowing.

In This Interview, David Christian and I Discuss A Big History of Everything and…

His book, Origin Story: A Big History of Everything
Looking for the balance in dualities
What an origin story means to him as well as the guidance it offers
How modern society has lost touch with origin stories
Linking knowledge together as well as telling an ancient origin story using modern science
Knowing who you are, where you are and what challenges you face
Having a deep sense of awe for how things are as well as The story line of increasing complexity
What we know & don’t know about The Big Bang
Pure potentiality becoming energy and matter
Everything that has ever been came from something that started 13.8 billion years ago, and was a million times smaller than the period at the end of a sentence.
Emergence of stars, planets, and life happened
Cells acting with purpose and preference and how collaboration and specialization is inherent.
The origin of life and the appearance of humans, as well as the unique contribution that human beings that make the emergence of our species are all transformative events on the planet Earth.
The impact of our utilization of fossil fuels

David Christian Links:

www.mq.edu.au/bighistory

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Sat, 21 Dec 2019 14:42:16 GMT

Teaching: Holiday Edition: "You are Not Alone"

Poem & Song: Maybe this Christmas by Ron Sexsmith

Photo by Aaron Burden on Unsplash

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Cal Newport - Post Show Conversation

Tue, 17 Dec 2019 22:00:03 GMT

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Cal Newport on Digital Minimalism (Ad Free)

Tue, 17 Dec 2019 22:00:02 GMT

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.

In This Interview, Cal Newport and I Discuss Digital Minimalism and…

His book, Digital Minimalism: Choosing a Focused Life in a Noisy World
The concerns about our digital lifestyle
The mixture of harm and benefit with social media
The costs of our digital lifestyle
Digital Maximalist vs Digital Minimalist
Starting with your values as a guide to decide what tech you use to maximize the time you can spend on things you value
How to think about the role of tech in your life
Deploying tech to support you in living life according to your values
Having a philosophy surrounding the use of tech in your life
How clutter is costly
Adding up the cost and value of something
The importance of optimization in addition to the role of tech in our lives
Intentionality is satisfying
The 3 step process for implementing digital minimalism

Cal Newport Links:

calnewport.com

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Liz Fosslien Post Show Conversation

Tue, 10 Dec 2019 22:51:37 GMT

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Liz Fosslien on Embracing Emotions at Work (Ad Free)

Tue, 10 Dec 2019 22:48:39 GMT

Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a culture of belonging to help remote workers avoid burnout, navigate different work styles, and effectively harness emotion as a leader. Her work has been featured by The New York Times, The Economist, and NPR. Liz is the co-author and illustrator of the book, No Hard Feelings: The Secret Power of Embracing Emotions at Work. In this episode, she and Eric dive into the important and fascinating topic of the role of emotions in the workplace. You may think being “cool, calm and collected” at work is the right way to be but after listening to this episode, you will likely think differently.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Liz Fosslien and I Embracing Emotions at Work and …

Her book, No Hard Feelings: The Secret Power of Embracing Emotions at Work.
How we underestimate the emotions we bring to work
Tools to help with embracing emotions in the workplace
How we make really bad decisions when we don’t reference our emotions
The danger of being a “feelings fire hose” at work
The “Skill Swap” exercise at work
The New Rules of Emotion
Caring about yourself more than you care about your work
Your Support Network and your Challenge Network at work
Communicating what you need in the moment to another person
Social Distancing
Why we lack motivation at work
Relevant Emotions vs Irrelevant Emotions

Liz Fosslien Links:

fosslien.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Greg Marcus - Post Show Conversation

Tue, 03 Dec 2019 23:06:04 GMT

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Greg Marcus on The Spiritual Practice of Good Actions (Ad Free)

Tue, 03 Dec 2019 23:05:07 GMT

Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell University and earned his Ph.D. in Biology from MIT. He worked for 10 years as a marketer in the Silicon Valley genomics industry, after which he became a stay at home dad, writer, life balance coach, and biotech consultant. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar.

In This Interview, Greg Marcus and I Discuss Spiritual Practice of Good Actions and …

His book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
The Jewish Spiritual Practice of Mussar
Taking mindful action in everyday life
The Soul Trait of Enthusiasm
Too much of a Soul Trait vs not enough of a Soul Trait
The middle way as it relates to Soul Traits
Focusing on a Soul Trait for 2 weeks
How to move head knowledge into heart knowledge
The Morning Mantra
Picking 1 specific action to take
Journaling
The Great Wall of Mussar – and how to overcome it
Handling significant emotional disruption
How our free will isn’t always accessible to us
How to slow the train of emotional disruption
Shadow Soul Traits
Inverting the Shadow Trait: What is the light that’s casting the shadow?

Greg Marcus Links:

americanmussar.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Sat, 30 Nov 2019 16:54:41 GMT

Teaching: Resignation (Wallowing)

Poem: Clearing - Martha Postlewaite

Song: Courage - The Villagers

Photo by Linus Nylund on Unsplash

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Dr. John Norcross - Post Show Conversation

Tue, 26 Nov 2019 23:07:31 GMT

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Dr. John Norcross on Behavior Change (Ad Free)

Tue, 26 Nov 2019 23:04:00 GMT

Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives.

In This Interview, John Norcross and I discuss Behavior Change and…

His book, Changeology: 5 Steps to Realizing Your Goals and Resolutions
One of the colossal mistakes people make when trying to change their behavior
Motivation & willpower versus learnable skills
Harnessing the power of the science of behavior change as well as the 5 stages of behavior change
The power of doing the right things at the right time
Preparing to follow a behavior change program
The 90-day commitment for lasting behavior change
Chronic Contemplation as well as what to do when you slip up
The findings from the New Years Resolutions Study
Energy sources
The importance of a “change team” or a “support team”
The common “countering” methods using “healthy opposites”
How to apply the “healthy opposites” approach to emotional eating
The truth: what is measured, improves
Dealing with urges as well as cravings

Dr. John Norcross Links:

changeologybook.org

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Fri, 22 Nov 2019 20:40:15 GMT

Teaching: Complaining

Poem: Mind Wanting More - Holly Hughes

Song: Oh What a World- Kacey Musgraves

Photo by Icons8 Team on Unsplash

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Loch Kelly - Post Show Conversation

Wed, 20 Nov 2019 00:11:39 GMT

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Loch Kelly on Effortless Mindfulness (Ad Free)

Tue, 19 Nov 2019 23:57:14 GMT

Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…

His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
The good wolf & the bad wolf: how there are no “bad” parts of us
Feed the one who is aware of the two wolves
How he defines “effortless mindfulness”
Flow consciousness
Deliberate mindfulness vs effortless mindfulness
Objects of consciousness vs the space that objects are in
Mindfulness is about awakening rather than it just being about stress management
Relieving suffering at it’s root
Small glimpses, many times and the practice of the “small glimpses” techniques.
Dropping from head mind to heart mind
Non-dual awareness as well as Awareness-based knowing

Loch Kelly Links:

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Judith Blackstone on Healing Trauma through Consciousness (Ad Free)

Tue, 12 Nov 2019 23:38:25 GMT

Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teaches the application of non-dual realization for psychological, relational, and physical healing. Judith has taught The Realization Process for over 35 years throughout the United States and Europe. She currently has 6 books in publication including her latest book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Judith Blackstone and I discuss Healing Trauma through Consciousness and …

Her book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
Uncovering fundamental consciousness
Attuning to the 3 components of fundamental consciousness: awareness, emotion, and physical sensation
Defining trauma
The way we hold back things that won’t be met with approval
How traumatic events cause us to be divided – driving us out of our fundamental nature of wholeness, which is fundamental consciousness
Inhabiting our body vs scanning our body
Releasing trauma through our bodies
Healing trauma through consciousness
Psychological healing in addition to spiritual awakening
The role of memory in healing trauma
Accessing memories through somatic connections
Healing trauma in relation to other people as well as with other people

Judith Blackstone Links:

realizationprocess.org

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Ask Me Anything - Why Do I Think the World is Getting Better?

Fri, 08 Nov 2019 02:01:09 GMT

Hello! Here is the latest Ask Me Anything:

"Why Do I Think the World is Getting Better?"

Just a reminder-- if you send an Ask Me Anything Question (eric@oneyoufeed.net), then we have an episode for that month so sending me a question helps everyone get more content.

As always THANK YOU for the support.

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A Teaching, a Song, and a Poem

Wed, 06 Nov 2019 00:26:58 GMT

Hi Everyone,

Teaching: Avoidance

Poem: One Morning - Rosemerry Wahtola Trommer

Song: Tonight We Fly - The Divine Comedy

Photo by Jeremy Bishop on Unsplash

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David Richo on Navigating the Five Givens in Life (Ad Free)

Wed, 06 Nov 2019 00:12:15 GMT

David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. He is the author of the classic book, How To Be An Adult: A Handbook on Psychological and Spiritual Integration and his latest book, 5 True Things: A Little Guide to Embracing Life’s Big Challenges, is the focus of the conversation in this episode. If you’ve experienced difficulty in life – and who hasn’t? -then this episode on navigating the 5 givens in life is for you.

In This Interview, David Richo and I Discuss Navigating the Five Givens in Life and…

His latest book 5 True Things: A Little Guide to Embracing Life’s Big Challenges
That perfection is not a human option
How a “given” can be looked at as an immutable fact or something that we’ve been granted
Navigating the 5 givens in life that are the ingredients of a life with meaning, character, depth, and compassion
Life is not always fair and that pain is part of everyone’s life
The importance of saying yes to these givens as it brings more equanimity and serenity into our life
Accepting the things we cannot change, while trusting that if life is like this, these “givens” aren’t penalties – rather, they have gift dimensions
How we create our own suffering through our saying “no” to what is
His words, “Anything that crosses swords with our entitled ego is a powerful source of transformation and inner evolution.”
The ego tries to control the givens
That love is accepting someone as they are, knowing that everyone comes with these 5 givens
How the opposite of yes is not no, but rather it is control
Building the inner resources that make me strong enough to handle whatever givens come my way as well as the importance of becoming skilled at grief
His words, “A spiritually evolved adult seeks not an answer, but a significance.”
Live with the questions and notice where they take us
Act with loving-kindness in addition to holding difficulty with mindfulness
Spirituality is the intersection of 3 paths: letting go of ego, “yes” to the conditions of human experience, and compassion
Happiness is not a reward and suffering is not a punishment

David Richo Links:

davericho.com

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Tony Wrighton Post Show Conversation

Tue, 29 Oct 2019 22:41:12 GMT

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Tony Wrighton on Managing Your Energy (Ad Free)

Tue, 29 Oct 2019 21:06:49 GMT

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Tony Wrighton and I Discuss Managing your Energy and …

Trying to meditate with a 4-month-old
How there’s not a good and evil wolf – rather, many different wolves
His training in NLP
The role of control in our lives
Parenting
Why he named his podcast Zestology – and what it means to him
The idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the world
The thing that helps with energy and well being as well as what counts as a “fun” activity for him.
Meditating, sleep, good food, intermittent fasting, exercise
The thing that, when he didn’t do it, caused his daily energy level to decrease by 30%
How he tracks the variables that contribute to his energy levels
His books: Confidence in a Minute, Persuade in a Minute, and Relax in a Minute
The NLP technique of anchoring in addition to managing your inner voice.
How we get used to anything in life so it’s important to switch things up
Acceptance and Commitment Therapy (ACT)
Authenticity

Tony Wrighton Links:

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James Finley on Contemplation and Awakening (Ad Free)

Tue, 22 Oct 2019 22:00:02 GMT

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James Finley - Post Show Conversation

Tue, 22 Oct 2019 21:41:37 GMT

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James Finley on Contemplation and Awakening (Ad Free)

Tue, 22 Oct 2019 21:38:25 GMT

James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual directee of Thomas Merton, James helps seekers who desire to live a contemplative, whole life. In this episode, he and Eric discuss many of his works and concepts pertaining to contemplation, awakening to our true nature, truth that transcends religions, love and wisdom. We think you will be struck (as we are!) by how expansive, inclusive and edifying James’ words and teachings are when it comes to helping you to connect with that which is loving and true and always present.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, James Finley and I Discuss Contemplation, Awakening, and …

The question: In this moment, what’s the most loving thing I can do?
How it’s love that feeds the good wolf
His book, Merton’s Palace of Nowhere
His violent, abusive alcoholic father and how that facilitated his seeking a place in a monastery with Thomas Merton
Merton’s message that we are one with the infinite love that is God and that is our deepest identity and it is our destiny is to realize that
That we subsist in a relationship with God as light subsists in flame
How truth transcends religions
The True Self and False Self
The lie that the ego is all that we are
Identity: The discovery of the true self is the process of dying to our dreaded and cherished illusion that anything less than infinite union with infinite love has the authority to name who we are.
The acts that hurt ourselves and others is the acting out of a mistaken identity
His book, The Contemplative Heart
To contemplate means to pay attention, to observe carefully
Contemplation is sustained attentiveness infused with love
His book, Christian Meditation
Taking the stance of least resistance when it comes to awakening
The welling up of that which sustains us in the brokenness
Removing complexities and distractions to be present in stillness
The mystic teacher is one whose words awaken your heart to the desire for “the great way” and offers trustworthy guidance in it.
The mystic teacher uses language in the service of helping a person to let go of their dependency on the kind of language that stops short at explanations to find the language that is a kind of a cry from the heart, from our true self.
The true self embraces both solitude and communion with others
The metaphor of a high jumper and a very high bar and God’s mercy or compassion then placing it on the ground where we then trip over it and fall into God’s loving arms
Being sustained by a mystery that then brings us to itself – and that is wisdom

James Finley Links:

jamesfinley.org

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A Teaching, a Song, and a Poem

Wed, 16 Oct 2019 23:04:55 GMT

Hi Everyone,

Teaching: Emotional Discomfort

Song: Swim Until You Can't See Land by Frightened Rabbit

Poem: "Found" by Frederick Buechner

Photo by Taylor Hunt on Unsplash

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Reba Riley - Post Show Conversation

Wed, 16 Oct 2019 01:42:16 GMT

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Reba Riley on Post Traumatic Church Syndrome (Ad Free Episode)

Wed, 16 Oct 2019 01:40:46 GMT

Reba Riley is a blogger, artist, and healer. She travels the world speaking about transformation, courage, health, and healing. Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing, is the topic of discussion in this episode. You will be moved and inspired by Reba’s story. As it turns out, kindness, love, and bravery really are some of the most powerful forces to harness for healing and hope and that’s what she discovered as she explored 30 religions before she turned 30 and battled a deep depression in the years following.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Reba Riley and I Discuss Post Traumatic Church Syndrome, and …

Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing
Her chronic illness
Facing her anger and bitterness
30 religions before she turned 30
Life being grey when religions answers are often black and white
That love is bigger than everything
Love healing us and bringing us together
Her mothers love through her journey
That wherever she found love (in the 30 religions) she found God
How love and forgiveness have to start in each of us
Looking past beliefs and differences and judgments to find the love that exists
If love rolled up her sleeves and put on her work boots, kindness is what would happen
Kindness is the action, the outpouring, the verb – of love
Kindness is love made visible
Her battle with dark, debilitating depression
Feeling like she had no reason to do anything, no will to live
Using kindness to battle depression
How she did 5000 random acts of kindness over 18 months and it saved her life
The story she hasn’t told anywhere else about her relapse of depression
The alchemy of kindness to transform your pain
Couraging = brave as a verb

Reba Riley Links:

rebariley.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Robin Hanson on Motives and Human Behavior (Ad Free)

Tue, 08 Oct 2019 22:10:19 GMT

Robin Hanson is an Associate Professor of Economics at George Mason University and a Research Associate at the Future of Humanity Institute of Oxford University. His book, The Elephant In The Brain: Hidden Motives In Everyday Life, is what he and Eric discuss in this episode. They explore topics like motives, perspective, the left brain interpreter and so much more as it relates to human behavior. This episode will give you a lot of insight into yourself and others.

In This Interview, Robin Hanson and I Discuss Motives, Human Behavior, and …

His book, The Elephant In The Brain: Hidden Motives In Everyday Life
How often, we keep our true motives hidden from others
That we also keep our true motives hidden from ourselves
Modularity
The things happening at a conscious as well as an unconscious level
The left brain interpreter being like a press secretary
Needing to tell a story about our motives
Questioning whether or not you know the motives of others
That we have multiple motives for doing things
Understand others and then assume you’re a lot like them
Cynicism and Misanthropy
Perspective
The evolution to protect ourselves from each other
The need to have others like us and think well of us
Obliviation
What if others couldn’t see what you bought – that their opinion of you wouldn’t change because of what you bought – how would that change what you’d buy?
That we pay a lot for variety
Proximate and distal causes
That evolution designed us to be relatively unaware of our motives – so why is it good to know about them?

Robin Hanson Links:

elephantinthebrain.com

overcomingbias.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Charlie Gilkey - Post Show Conversation

Tue, 01 Oct 2019 22:40:49 GMT

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Charlie Gilkey on Getting Things Done (Ad Free)

Tue, 01 Oct 2019 22:37:15 GMT

Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and change-makers take meaningful action on work matters. He’s widely cited in outlets such as Inc. Magazine, Time, Forbes, The Guardian, Life Hacker and more and his work will help you discover the path from the ideas in your head to the actions you take in your daily life and the way you live out your values – and most importantly how to go about getting things done.

In This Interview, Charlie Gilkey and I Discuss Getting Things Done and …

His book, Start Finishing: How To Go From Idea To Done
How kindness towards others often brings out the best in everyone
The Tao Te Ching
Focusing on your input and letting go of the results
Why finishing is so important
That we only get mastery from finishing things, not halfway doing them
We don’t just improve by thinking about things, we improve by doing them
Creative constipation breeds toxicity
We’re either creating something or destroying something
We don’t do ideas, we do projects
How it feels good to think about our ideas
How doing our best work is often really hard
The myth: if it’s meant to be for us, it’s supposed to be easy
That when you start something you’re not as good at it as you want to be and it takes time to and effort to get better
The myth that if it doesn’t come easy for you, you shouldn’t do it
Doing something until you’re good enough at it to decide whether or not you want to continue doing it
The 5 things that get in the way of doing our best work
Head Trash: Doesn’t matter if a thought is true or not – it matters if we believe it or not
The problem with automatically believing our thoughts
How discipline limits decision fatigue
Action expresses priority
Being sick isn’t a character defect – how you respond to it matters
That big life changes take life force and energy in order for us to respond to and deal with them and that’s life force that we can’t put towards other things – and that’s ok

Charlie Gilkey Links:

productiveflourishing.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Mark Henick on Suicide and Depression (Ad Free)

Wed, 25 Sep 2019 00:58:27 GMT

Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy.

In This Interview, Mark Henick and I Discuss Suicide, Depression, and…

The duality of life and death
Mental Health and Suicide
His suicidality at 12 years old
The message he got that he couldn’t talk about suicide
The complete stranger who saved him from jumping from a bridge at night – physically holding on to him
His realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be different
The myth that if you talk about suicide it will give people the idea to do it
The right way and wrong way to talk about suicide and depression
How freeing it is to talk about something
When others told him they could relate to his story of suicide and depression
His recovery through a newfound sense of purpose
The healthier relationships he pursued
Getting clear about boundaries
The toxic masculinity he was surrounded by as a child
Not having the language to express the feelings he had
The perceptual field and increasing your options by getting uncomfortable.
How depression limits the options you can see
Broadening of perception and expansion as a part of awakening
Something good can come from most painful situations; It’s in the lens you take and the work that you do.
His depression and social anxiety disorder
The danger in an avoidant coping strategy as well as the flaws of perfectionism.
Realizing the cross you bear can change into meaning and how to turn your struggle into something good.
Getting good at re-lapsing with his depression
His misguided thought that he was failing at getting better
Learning to trust himself AND learning not to believe every one of his thoughts
The truth: This too shall pass (the more you cling to it the longer it takes to pass)
How depression hates a moving target

Mark Henick Links:

markhenick.com

Ted Talk: “Why We Choose Suicide”

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Fri, 20 Sep 2019 21:26:05 GMT

Hi Everyone,

Teaching: Repetitive Thoughts

Song: Jailbird- Jim White

Poem: Forget About Enlightenment- John Welwood

Photo by Markus Spiske on Unsplash

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Sarah Shockley on Living with Chronic Pain (Ad Free)

Wed, 18 Sep 2019 01:39:26 GMT

Living with Chronic Pain with Sarah Shockley

Sarah Shockley is a multiple award-winning producer and director of educational films including Dancing From the Inside Out, a highly acclaimed documentary on disabled dance. Sarah is the author of a number of books on living with chronic pain, including the one discussed in this episode, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain.

In This Interview, Sarah Shockley and I Discuss Living with Chronic Pain and…

Her book, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain
How it’s hard for us to heal when we’re in a battle with pain
The good wolf aspect of pain
Feeding into healing vs feeding in living with chronic pain
Her experience with debilitating pain
The many components of chronic pain – in addition to the physical component
How isolating chronic pain can be
Chronic emotional pain
Seeing pain differently
Turning towards pain and asking it, “What could positively be your positive purpose here?”
What you resist persists
Becoming partners with your pain
Thinking of pain as the voice of something within you that wants to be healed
Creating a different relationship with pain
We lock pain in place when we get into a resistant mode
Giving pain a lot of space
Breathing into the pain
The messages that pain brought her
Asking pain, “What do you need?”
How her life has been transformed by changing her relationship and experience with chronic pain
That she wrote the book she wished she had been given in the midst of her struggle with pain
That being seen in your pain can be the beginning of healing
Living with chronic pain and what she imagined her pain looking like

Sarah Shockley Links:

thepaincompanion.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Tue, 10 Sep 2019 22:22:50 GMT

Hi Everyone,

Teaching: Trying to change others

Song: Oncoming Day- The Chills

Poem: "Inaction of Shoes" by Ron Padgett

Photo by Tim Swaan on Unsplash

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Eric Kaufmann - Post Show Conversation

Tue, 10 Sep 2019 22:07:51 GMT

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Eric Kaufmann on Conscious Leadership (Ad Free)

Tue, 10 Sep 2019 22:06:18 GMT

Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundreds of leaders including executives and team leaders at Sony, TMobile, Genentec and Alcon Labs just to name a few. He is the founder of Sagatica Inc and he serves on the board of the San Diego Zen Center. In this episode, he and Eric discuss his work of teaching conscious leadership in the workplace.

In This Interview, Eric Kaufmann and I Discuss…

How he interacts with his shadow side
The key to not making a situation worse
His practice of refrain and return
Conscious leadership
Unrelenting commitment to results with an unwavering regard for spirit
What someone says they want vs what they need
The courage it takes to say no
The 3 building blocks of our egoic state
The 3 pillars of being a conscious person
Wisdom = mistakes + time
Wisdom = Seeing below the surface and beyond the obvious
That being wise means being present and aware
How cultivating wisdom is a practice and how humor cultivates wisdom.
Courage is walking toward what you want to walk away from
Have the courage to Speak Up, Care, Commit
How sarcasm can be a mask of fear
Bringing the weird
How it takes energy to withhold
Love is wanting to do well for others
Love is expansive, inclusive, and connective
The things that get in the way of love

Eric Kaufmann Links:

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Brent Williams on Recovering from Depression (Ad Free)

Tue, 03 Sep 2019 22:46:59 GMT

Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and Anxiety. In this episode, Brent and Eric use his story as a jumping-off point to discuss how depression can show up in your life and how you can realistically, practically, and effectively find your way out of it.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Brent Williams and I Discuss…

His book, Out Of The Woods: A Journey Through Depression and Anxiety
How subtle depression can be in your life – permeating everything
All the things he went to as a diagnosis before he admitted it was depression he was suffering from
His resistance to taking depression medication
How he watched his father take medication for anxiety and how it changed him
His resistance to taking help from others
His experience in therapy
The metaphor of depression medication being a life preserver but you still have to swim back to shore
The components of self-care: eat well, exercise, be with people, be outside, get support, stop ruminating, proper sleep
How fundamental good nutrition is when it comes to mental well being
Doing small and manageable things when you’re depressed
How the reward mechanism in your brain isn’t working properly when you’re depressed
How it took him a while to find the right therapist
The potential danger of meditating when depressed
That mindfulness meditation was the form of meditating that helped him most
The impact of keeping a mood chart – seeing a pattern that you can’t see at the time
That sometimes you just have to push yourself over the hurdle of doing things that are good for you when you don’t feel like doing them
Looking at your activities to assess your mental wellbeing
Depression showing up as irritability in men

Brent Williams Links:

outofthewoods.co.nz **Special Offer** Buy 1 Book, Get 1 Free to give to a friend, family member or a community center! Visit outofthewoods.co.nz and use Promo Code “WOLF”

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Dr. Sue Johnson - Post Show Conversation

Wed, 28 Aug 2019 00:09:20 GMT

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Dr. Sue Johnson on Navigating Romantic Relationships (Ad Free)

Tue, 27 Aug 2019 21:43:54 GMT

Dr. Sue Johnson on Navigating Romantic Relationships

Dr. Sue Johnson is an author, clinical psychologist, researcher, and an internationally recognized leader in the field of couple interventions. She is founding Director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and Distinguished Research Professor at Alliant University in San Diego, California, as well as Professor Emeritus, Clinical Psychology, at the University of Ottawa, Canada. In this interview, Dr. Sue Johnson discuss her best selling book, “Hold Me Tight: 7 Conversations for a Lifetime of Love” and her groundbreaking research of helping couples to enhance, repair, and keep their relationship.

In This Interview, Dr. Sue Johnson and I Discuss…

Her book, Hold Me Tight: 7 Conversations for a Lifetime of Love
The wolf parable and how therapists act as the third wolf for couples.
Relationships are often stuck in fear and anger
Emotional disconnection causes distress in relationships.
Humans are wired for close connection with others.
Attachment needs continue into adulthood, most notably in romantic relationships.
Common conversations in distressed relationships are known as “demon dialogues”.
Relationships stuck in predictable patterns is referred to as the “Protest Polka”.
“Freeze and Flee”means one person gives up on the relationship.
“Find the Bad Guy” in other words, It’s not me, it’s you”
Understanding the circle of criticism, or the “dance” you’re stuck in.
Learning to blame this “dance” rather than each other.
The “hold me tight conversation” that creates safety in the relationship.
Understanding the negative cycle that causes disconnection.
Creating a positive cycle by creating a secure bond
“ARE” – Accessibility, Responsiveness, and Engagement.
Talking about fears rather than acting on them leads to bonding.
Emotional connection in a relationship is a source of joy and strength.

Dr. Sue Johnson Links:

drsuejohnson.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Sat, 24 Aug 2019 16:45:34 GMT

Hi Everyone,

Teaching: The opposite of yes is not no; it is control.

Song: Love is the Answer - Aloe Blacc

Poem: Listening - William Stafford

Photo by frank mckenna on Unsplash

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Gabe Howard - Post Show Conversation

Tue, 20 Aug 2019 22:56:55 GMT

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Gabe Howard - Ad Free Episode

Tue, 20 Aug 2019 22:49:40 GMT

Gabe Howard is an award-winning writer, speaker, and host of the weekly Psych Central show who lives with bipolar and anxiety disorders. His new book, Mental Illness Is an A-Hole – And Other Observations, is what he and Eric discuss in this episode. You’ll be captivated by Gabe’s story as he tells it – it’s compelling, relatable, inspiring, and educational. Whether or not you have bipolar disorder or another mental illness, chances are you know someone or some people who do and so this is an important episode to listen to – you’ll deepen your understanding of what it means to live with mental illness.

In This Interview, Gabe Howard and I Discuss…

His book, Mental Illness Is an A-Hole – And Other Observations
What bipolar disorder is (and isn’t) and how it shows up in his life
His compelling story
The myth that people with mental illness come from bad families
When he went to the ER because of suicidal thoughts
How he defines recovery: spending more time living life than managing his bipolar disorder
The 4 years he spent in a battle with his mental illness
How you have to learn what works for you – and how that takes time
The role of medication in the treatment of mental illness
How it stings when your body lets you down
Eric’s experience taking and not taking medication for his depression
Whole health wellness
Suicide
Don’t choose a permanent solution to a temporary problem
How suicide doesn’t end the pain – it transfers it to someone else

Gabe Howard Links:

gabehoward.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Thu, 15 Aug 2019 23:54:46 GMT

Hi Everyone,

Teaching: The Unconditional Yes

Poem: It's All Right - William Stafford

Song: Say Yes - Langhorne Slim

Photo by Steve Halama on Unsplash

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Lauren Zander Post Show Conversation

Tue, 13 Aug 2019 22:23:58 GMT

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Lauren Zander Ad Free Episodse

Tue, 13 Aug 2019 22:22:02 GMT

Lauren Zander on Your Inner Dialogue

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.

But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!

In This Interview, Lauren Zander and I Discuss...

Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Getting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing a person is in their inner dialogue
The strategist in your head
That over 80% of our thoughts are negative and repeating from the day before
The chicken, the brat, the weather reporter
Keeping promises to yourself
Integrity and spirituality
Consequences
Accountability

Lauren Zander Links:

handelgroup.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Father Richard Rohr - Post Show Conversation

Wed, 07 Aug 2019 03:38:20 GMT

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Father Richard Rohr - Ad Free Episode

Wed, 07 Aug 2019 03:36:18 GMT

Father Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He’s a Franciscan priest in the New Mexico Provence and the founder of the Center for Action and Contemplation in Albuquerque. In this episode, Eric and Father Richard discuss his most recent book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe.

In This Interview, Father Richard Rohr and I Discuss…

His book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe
What the word “Christ” means for him
How God loves things by becoming them, by uniting with them
That a mature Christian sees Christ in everything and everyone else
The notion of God IN all things vs God IS all things
How Christ is a stand-in for everything
Focusing on the death of Christ and missing the life of Christ
When God hides his face
The difference between spiritual darkness and depression
A loss of the feeling of faith in God isn’t the same thing as a loss of faith in God
How distraction doesn’t make you happy
God uses 3 things to draw us out of ourselves: goodness, truth and beauty
Life doesn’t have to be perfect to be wonderful
How God uses evil for your transformation
That Jesus punishes nobody
When you return in kind – like Michael and the dragon – you become the dragon
The 2 virtues you need to move forward on the spiritual path: humility and honesty

Father Richard Rohr Links:

Center for Action and Contemplation

Richard Rohr – Part 1 (2017)

If you liked this episode with Father Richard Rohr, you might also enjoy listening to these earlier interviews:

Richard Rohr – Part 2 (2017)

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A Teaching, a Song, and a Poem

Sat, 03 Aug 2019 12:17:48 GMT

Hi Everyone,

Teaching: Allowing Everything to be Exactly the Way it is

Poem: Allow- Danna Faulds

Song: Open- Mike Scott

Photo by Billy Pasco on Unsplash

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Maia Szalavitz (Re-Release) - Ad Free Episode

Tue, 30 Jul 2019 22:45:29 GMT

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction

In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Maia Szalavitz and I Discuss…

Her book, Unbroken Brain: A Revolutionary New Way of Understanding Addiction
That your brain becomes what it does – that the more you repeat an activity, the easier it becomes
How addiction is a developmental disorder and how learning is critical to addiction
The problems with discussion about addiction as a disease
Arguing that addiction is a disease and then treating it like a moral failing
Addiction resets your priorities and causes one to make different decisions
Addiction = compulsive behavior that continues despite negative consequences
How illogical it is then to try and address addiction by focusing on implementing additional negative consequences
The complexity of addiction, genes + culture + timing
The developmental history that gets you to addiction
How the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solution
Addiction as a learning disorder that is characterized by a resistance to punishment
The problem with “rock bottom” is it’s not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stop.
What the motivation is that turns people to recovery
How addicts keep using because they can’t see how they can survive any other way
Recovery begins when you start to see that there are other options
People with addiction are living at a point of learned helplessness
The role of hope and other ways of managing their life
Addiction as a coping mechanism
The pleasures of the hunt vs the pleasures of the feast
Wanting vs Liking
Different motivational states
Addiction as escalating wanting
Stimulants and chasing that satisfaction
The effectiveness and usefulness of 12 Step Programs
The role of medicine in a developmental disorder
Looking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repent.

Maia Szalavitz Links:

maiasz.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes!

Dr. Gabor Mate’

Judson Brewer

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Hal Gregersen - Post Show Conversation

Wed, 24 Jul 2019 00:47:00 GMT

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Hal Gregersen - Ad Free Episode

Wed, 24 Jul 2019 00:45:11 GMT

Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life.

In This Interview, Hal Gregersen and I Discuss…

His book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life
That whether we know it or not, we’re all living questions
Keystone questions
Shadow questions
How he discovered his questions
The heart attack that changed his life
His shadow questions
Asking better questions
Competing Commitments
Underlying assumptions
Alexander Papaderos
How if you want better answers, you’ve got to ask better questions
That if you feel stuck you’re probably asking the wrong question
Brainstorming questions without answering them
Why we don’t ask good questions
Catalytic questions that challenge false assumptions
How wanting to be right and smart stops us from getting to better questions
What if you woke up and asked, what am I dead wrong about today?
That if you’re not making big enough mistakes, you’re not trying hard enough
The danger of moving into smaller and smaller tribes that are founded on being right
Actively seeking passive data – observing and listening
The power of the pause
Listening to understand vs listening to defend
How can I find and reflect the light in you?

Hal Gregersen Links:

halgregersen.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

If you enjoyed this conversation with Hal Gregersen, you might also enjoy these other episodes!

John Zertasky

Skip Prichard

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A Teaching, a Song, and a Poem (and a Parrot Joke) July 20th

Fri, 19 Jul 2019 18:57:53 GMT

Hi Everyone

Teaching: Publish Your Own Good News

Poem: Good News- Thich Nhat Hanh

Song: I Can See Clearly Now- Johnny Nash

Photo by Roman Kraft on Unsplash

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Eric Tivers - Ad Free Episode

Wed, 17 Jul 2019 02:11:23 GMT

Eric Tivers on ADHD in Adults

Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the autism spectrum. His podcast is ADHD reWired and in this episode, Eric and Eric talk about the experience of being an Adult with ADHD.

In This Interview, Eric Tivers and I Discuss…

How he separates “mind” and “brain”
ADHD in Adults
Impulsivity and Hyperactivity
Inattention and Distractability
How people with ADHD aren’t lazy – according to brain scans
The diagnostic criteria for ADHD
The multimodal treatment approach for ADHD
His experience with Adderall
The lie of “I’ll remember that”
Time wisdom
The importance of Exercise, Sleep
Separate decision from action
The wisdom in flipping a coin
A disorder of self-regulation
Accountability
The anatomy of a to-do list
Vision verbing
Why cue
Life on hard mode – but we can do hard things

Eric Tivers Links:

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Eric Tivers Post Show Conversation

Wed, 17 Jul 2019 02:10:36 GMT

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A Teaching, a Song, and a Poem (and a Parrot Joke) July 15th

Tue, 16 Jul 2019 15:35:47 GMT

Hi Everyone

Teaching: We Can Always Grow and Change

Poem: The Trees- Philip Larkin

Song: Tomorrow- James

Photo by Wim van 't Einde on Unsplash

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Cindy Stulberg Post Show Conversation

Tue, 16 Jul 2019 15:07:25 GMT

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Cindy Stulberg - Ad Free Episode

Wed, 10 Jul 2019 01:35:04 GMT

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Cindy Stulberg and I Discuss…

Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
That your relationships hold the key to your happiness
Interpersonal Psychotherapy
The areas of life that trigger a depressive episode
Drawing your social circle and asking questions about them
How to build your social circle
Conversation starters
The difference between feelings and moods
Questions for emotional enlightenment
Getting input from others when looking to do things differently for them to make things better
Paying attention to how you feel
The question: What’s the best, worst and most likely outcome?
Linking rigid expectations to happiness
How you can’t expect 1 person to meet all your needs

Cindy Stulberg Links:

The Institute of Interpersonal Psychotherapy

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

If you liked this episode, you might also enjoy these other episodes:

Amy Banks

Eric Maisel

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A Teaching, a Song, and a Poem (and a Parrot Joke) July 6th

Sat, 06 Jul 2019 17:49:44 GMT

Hi Everyone,

Teaching: Fresh Beginnings

Poem: New Every Morning- Susan Coolidge

Song: Old Ways- Booth and the Bad Angel

Photo by Mantas Hesthaven on Unsplash

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Claire Booth - Ad Free Episode

Wed, 03 Jul 2019 01:20:30 GMT

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy.

In This Interview, Claire Booth and I Discuss…

Her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy
Her experience of learning to love her bad wolf
Keeping her inner house clean
The anxiety, depression, and insomnia that came with her constant achieving
The difference between achiever fever and achieving
I’ll be happy when…
The craving mindset of achieving
How every leader in her business has a coach
The importance of a coach
The questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in them
Her inner critic – the judge
The left brain interpreter
Checking your thoughts for truth
Asking if your thought could be defended 100% in a court of law
Asking yourself, who would I be without that thought?
Cognitive Bias
Asking yourself “Would my life be better if I wasn’t drinking?”
The feeling of worry
How she is able to let go of worry

Claire Booth Links:

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Claire Booth - Post Show Conversation

Wed, 03 Jul 2019 01:20:08 GMT

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A Teaching, a Song, and a Poem (and a Parrot Joke) June 29th

Sun, 30 Jun 2019 15:31:18 GMT

Hi Everyone,

Teaching: There is a Crack in Everything

Poem: Although the Wind...by Izumi Shibuki

Song: Anthem- Leonard Cohen

Photo by Simon Maage on Unsplash

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Adyashanti (Part 2) - Ad Free Episode

Wed, 26 Jun 2019 01:17:22 GMT

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, part 2 of a 2 part interview, Eric and Adya continue their conversation about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Adyashanti and I Discuss…

How his relationship to his wife has become more of a mystery over their 23 years together
The role of play and being silly
How our spiritual striving can get in the way – in meditation, specifically
How meditation is the relinquishing of an agenda
The way we engage with the mystery of being
The curiosity that was sparked when he realized he was a mystery unto himself
That spirituality is an experiential encounter with the unknown
The paradox we’re embracing with meditation
Start meditation by listening to the quiet spaces inside, let go of trying to control what’s happening in your mind
When you realize you’re lost in thought during meditation, kindly and gently encourage your attention back to your meditation anchor or listening
Observe your relationship with failure – or things going some other way than the way you want them to – during meditation
Gratitude for popping out of the dream or trance state
Encountering life attitudes during meditation
Spiritual insight during real life – what do you value at any given moment?
Chasing a spiritual high
Asking “what am I in service to?”
Not having to have the feeling in order to engage in right action

Adyshanti Links:

If you liked this episode, you might also enjoy these other episodes:

Adyashanti (Part 1) 2018

Adyashanti (Part 2) 2018

Adyashanti (2017)

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A Teaching, a Song, and a Poem (and a Parrot Joke) June 20th

Thu, 20 Jun 2019 15:22:27 GMT

Hi Everyone,

Teaching: Intention and Attention

Poem: Autobiography in 5 Short Chapters- Portia Nelson

Song: You Are Not Alone- Mavis Staples

Photo by Matthew Guay on Unsplash

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Adyashanti - Ad Free Episode

Wed, 19 Jun 2019 01:08:25 GMT

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, Eric and Adya talk about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Adyashanti and I Discuss…

His book, The Most Important Thing: Discovering Truth at the Heart of Life
Attention and Intention
The inquiry at any given time: Where are we giving our attention to?
Considering the question: What is worthwhile orienting your life around?
The limitations that come with aging
How the definition of happiness changes as we age
Wholeness of being
Life as it is rather than the image of life
Two interpretations of the fact that sometimes those who are the most unhappy tend to be seeking happiness the most
Shooting for meaning rather than happiness
How meaning is an experience of being
The inquiry: What am I in service to?
That we don’t seem to do well as human beings when we live exclusively for ourselves
What does it mean to really serve what you realize (rather than trying to realize more and more)
The mistaken thinking that an act of service must be grand in scale or scope or must be visible to really count or matter
How it’s easy to be noble when you are noticed but in most of our lives that’s not what’s taking place
That giving time and attention when someone needs it can make for transformative moments
Seeing the importance of the things you do in your life now that are in service
That you can’t make yourself awaken but what you do DOES have an impact – it’s just indirect
The yearning itself comes from the very thing we’re yearning for (in terms of awakening)

Adyshanti Links:

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The One You Feed Worldwide Meetup

Mon, 17 Jun 2019 00:47:18 GMT

Details about free The One You Feed Worldwide Meetup on June 29th.

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Donna Hylton - Ad Free Episode

Wed, 12 Jun 2019 01:00:53 GMT

Donna Hylton is a women’s rights activist and criminal justice reform advocate. Donna speaks publicly about the issues facing incarcerated women and girls and the significant impact the significant increase in the female prison population is having on families, children and our communities. Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound” tells the story of the childhood abuse she endured, the spiral of events that lead to her incarceration and how she learned to live, love and trust all over again. In this episode, Donna shares some deeply personal stories of her traumatic past and how she found her voice to help other victims of violence and abuse.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Donna Hylton and I Discuss…

Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound”
Navigating the good times and bad times of her early childhood.
Finding the courage to ask for help.
How she ran track in high school as a way to “run away”
How we must talk about these painful stories to get to the root causes.
How dealing with trauma does something to our psyche.
Believing we don’t have value can be reinforced by those around you.
Dealing with the difficult relationship with her daughter, who was the result of rape
Years of therapy and healing helped find that place of light inside herself.
How talking about the trauma releases the pain instead of holding on to it.
How we need to face the trauma, try to understand it and then try to stop it.
When you’re young, you believe that what happens around you is your fault and therefore often make the same mistakes because you don’t know how to rationalize what is happening.
How she became a wounded healer.
How she started healing and forgiving herself when she went to prison.
How she became an advocate for the sick women in prison after losing a close friend.
Realizing she could no longer stand by or stay silent when something bad happened to others.
How she helped bring counseling, educational and other care programs into the prison system.
Saying goodbye to the little girl inside who was silent
Embracing the little girl inside who found her voice
We are not the worst moment in our lives, we’re not our mistakes
We are human beings who have been through something
Being part of the newly passed Domestic Violence Survivors Justice Act (DVSJA) which considers alternative sentencing or intervention for those convicted who have been victims of severe abuse.
When a body is put under pressure, it’s going to react and do whatever it takes to survive
Her source of unconditional love and truth, Sister Mary, who helped her to become the activist she is today.
How “we can connect deeply with humanity if we look through the eyes of love and compassion”
We were created in love and beauty is all around us if we can just recognize it.

Donna Hylton Links:

donnahylton.com

From Life to Life Foundation

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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David Kadavy - Ad Free Episode

Wed, 05 Jun 2019 12:07:16 GMT

David Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them down an unconventional path. His book, The Heart to Start: Stop Procrastinating and Start Creating, is what he and Eric discuss in this episode. If you ever struggle with procrastination, you’ll find this episode helpful, informative, inspiring and empowering. There’s some real, practical wisdom here that will enable you to get started with whatever it is that you want to do in your life.

In This Interview, David Kadavy and I Discuss…

His book, The Heart to Start: Stop Procrastinating and Start Creating
How to get started
The things that stand in the way of us starting
What it means to be creative, or to create
The resistance that comes from the ego surrounding getting started
Motivational Judo
Tricks to get yourself to just get started
Give yourself permission to suck
You can’t do good work without doing bad work first
Perfection paralysis
What happens when the scale of a creative project is too big
Fortress fallacy
The role of curiosity in getting started
Balancing exploitation and exploration
Following your curiosities

David Kadavy Links:

davidkadavy.net

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

If you liked this episode, you might also enjoy these other episodes:

Tim Pychyl

Tim Urban

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Alan Castel, Ph.D. - Ad Free Episode

Wed, 29 May 2019 01:19:12 GMT

Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.

In This Interview, Alan Castel, Ph.D. and I Discuss…

His book, Better with Age: The Psychology of Successful Aging
How mindset matters in aging
Role models in successful aging
That life can get better with ageSocio-Emotional Selectivity Theory
The realization that time is finite
The ways that life can get better the older we get
What helps prevent cognitive decline
That older adults often have less regret than younger adult
How we’re better at focusing on what’s important as we age
Walking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive decline
The importance of balance training when it comes to healthy aging
How illuminating it is to test your balance
How helpful it is to be around people who do the things that we’re looking to do in our lives
The challenges that come with retirement – and how to overcome them
The middle way as it applies to retirement
The two most important things in life

Alan Castel, Ph.D. Links:

memory & lifespan cognition lab

google scholar

If you liked this episode, you might also enjoy these other episodes:

Jonathan Rauch

Parker J. Palmer

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A Teaching, a Song, and a Poem

Thu, 23 May 2019 11:52:40 GMT

Hi Everyone,

Teaching: No Ordinary Moments (continued)

Poem: The Summer Day by Mary Oliver

Song: In Search of a Rose - The Waterboys

Photo by Krzysztof Niewolny on Unsplash

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Re-Release: Mary O'Malley-Ad Free Episode

Tue, 21 May 2019 23:16:08 GMT

Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.

Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning. She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy. Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”

Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Mary O’Malley and I Discuss…

The intertwining of good and bad, the yin and yang
Dealing with eating problems
How what we fight, we empower
Creating a relationship with the dark side
The impact of the early years of our lives
The conditioned self
How we are addicted to struggle
Being present to life instead of thinking our way through life
The “low-grade suffering” that permeates our lives
The storyteller in our minds
The Four Lets
Learning to not listen so closely to the storyteller in our mind
The difference between being here for life and being in a conversation about life
The power of curiosity
The 8 core spells that we tell ourselves
Look to Unhook
The power of human attention to heal
Sticking with these practices even when it seems to be going slow
Watching for tightness in yourself as a trigger to let go
Learning to be here for whatever life presents
The gift of our compulsions
Having a set of beliefs that empower us versus take our power away
Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
Not being the victim of life
Having the ability to come back to the heart

Mary O’Malley Links:

maryomalley.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

facebook

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Ruth Whippman - Post Show Conversation

Thu, 16 May 2019 01:51:35 GMT

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Ruth Whippman - Ad Free Episode

Wed, 15 May 2019 00:51:41 GMT

Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition amongst many others. She is also a regular speaker and has given talks at Google, Princeton University and UC Berkeley as well as many other venues. Her book is, and it is this – along with the flaws of the self help that she and Eric talk about in this episode.

In This Interview, Ruth Whippman and I Discuss…

Her book, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks
How many people in the self-help industry are trying to sell easy answers and life is incredibly complex
Sitting with a certain amount of complexity in life
The flaws with studies
The one thing consistent across all research and people’s experience about happiness
The American tradition of self-reliance
The victim blaming myth that we’re completely responsible for how we feel
That circumstances absolutely play a role in our degree of happiness
What’s behind the positive psychology movement
How we need to think of well being as a shared responsibility
That it’s easy to lose compassion when you go too far down the road of “your happiness is completely within your control and completely your responsibility”
The flaws in The Law of Attraction theory
How to cope with the anxiety-producing stuff going on in the news
The importance of social support, community, and connection
The challenges of social media

Ruth Whippman Links:

If you liked this episode, you might also enjoy these other episodes:

Jonathan Rauch

Paul Dolan

Michelle Gielan

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A Teaching, a Song, and a Poem

Tue, 07 May 2019 22:48:45 GMT

Hi Everyone,

Teaching: No Ordinary Moments

Poem: Enough by David Whyte

Song: This is a Miracle- All Mankind

Photo by Cristian Palmer on Unsplash

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Skip Prichard - Post Show Conversation

Tue, 07 May 2019 22:32:17 GMT

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Skip Prichard - Ad Free Episode

Tue, 07 May 2019 22:28:27 GMT

Skip Prichard is the fifth president of OCLC, a global library cooperative that supports thousands of libraries in making information more accessible and more useful to people around the world. Among Skip’s many passions is his leadership insights blog where he interviews authors and thought leaders and shares his views on a number of topics. His new book is The Book of Mistakes: 9 Secrets to Creating a Successful Future.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Skip Prichard and I Discuss…

His book, The Book of Mistakes: 9 Secrets to Creating a Successful Future
How what you focus on grows
That he looks at everybody as a teacher
The riddle that’s perplexed him throughout his life
Success is when you’re filled with ambition and peace in equal measure at the same time
The mistake of accepting excuses
Built-in personal accountability
How nobody but you can work on your healing
Ok, that happened – what are you going to do about it
The microphone in our mind
Allowing temporary setbacks to become permanent failures
Having Grit
The very real pain of failure
How do you keep going through despair, failure, depression – it’s resilience
Are you showing up to the people in the room intentionally?

Skip Prichard Links:

www.skipprichard.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Dr. Ellen Hendriksen - Post Show Conversation

Tue, 30 Apr 2019 23:21:08 GMT

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Dr. Ellen Hendriksen - Ad Free Episode

Tue, 30 Apr 2019 23:13:25 GMT

In This Interview, Dr. Ellen Hendriksen and I Discuss…

Her book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
The positive qualities that often accompany social anxiety in a person
That the opposite of social anxiety is actually psychopathy
The neuroscience of social anxiety
How if you face your fears you can change your brain
The problematic nature of avoidance when it comes to social anxiety
Overt avoidance
Covert avoidance
Thinking that the worst case scenario is a foregone conclusion
Avoidance means we never see what actually happens
The inner critic
The buckets that the Inner Critic likes to attack: Appearance, the Signs of Anxiety Themselves, Social Skills, One’s Entire Personality
Social Anxiety Mad Libs: When I ______, it will become obvious that I _______
The tool, Replace
Anxiety is vague – ask, what particular thing are you afraid of?
4 Magic Questions: What’s the worst that can happen? How bad is that? What are the odds that the worst case scenario will actually happen? How will I cope?/What will I do?
The tool, Embrace
The role of mindfulness in anxiety
Making your inner world a kinder, more hospitable environment
Self-compassion
Creating structure in our social situations – giving yourself a mission to fulfill, a purpose, a goal

Dr. Ellen Hendrisken Links:

ellenhendriksen.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Sister Joan Chittister - Ad Free Episode

Tue, 23 Apr 2019 22:57:56 GMT

Sister Joan Chittister is a Benedictine Sister of Erie, Pennsylvania. She is the author of over 50 books and is the winner of 14 Catholic Press Association Awards. Sister Joan is an international speaker who inspires both her audience and readers with her passion for justice, equality, and peace – especially for women, in both society and the church. In this episode, Eric and Sister Joan discuss her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life.

In This Interview, Sister Joan Chittister and I Discuss…

Her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life
How words matter
That experiences matter
Humility as the cornerstone of spirituality
The sanctification of the humble spirit
Self-superiority in American culture
Be who you are, know who you are, respect others around you and take your place in the human race
Humility is having an accurate picture of who you are
Her take on AA
How holiness is the same everywhere
That narcissism is a disease in our culture
Being willing to face yourself
How self-deprecation and self-aggrandizement are really the same things
Not thinking about yourself all the time
The burden of self
That we’re looking for freedom
Obedience as she defines it – it doesn’t mean we submit our souls to an authority figure. It’s grounded in the Latin word which means “to listen”
How each of us grows into the ability to listen
Endurance and Stability
That you can’t rush your own development
We become to be of service to others
How nothing of value spiritually comes overnight
The role of community in one’s great breakdowns in life

Sister Joan Chittister Links:

joanchittister.org

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song, and a Poem

Fri, 19 Apr 2019 22:30:25 GMT

Hi Everyone,

Teaching: The Story of the Cracked Pot

Poem: The Weighing - Jane Hirschfield

Song: The Badlands - Bruce Springsteen

(and another bad nun joke!)

Photo by Irina Iriser on Unsplash

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Donna Cameron - Post Show Conversation

Tue, 16 Apr 2019 22:25:15 GMT

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Donna Cameron - Ad Free Episode

Tue, 16 Apr 2019 22:21:55 GMT

Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer. She’s the recipient of multiple awards and has published numerous articles. In 2011 she co-authored a book with Kristen Leathers called One Hill, Many Voices: Stories of Hope and Healing. In this interview, Donna and Eric discuss her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You. You’ll hear insights into what it means, feels like and looks like to live kindly and your perspective on kindness will be broadened and enriched – possibly even changed – as a result.

**Spiritual Habits Workshop – Enrollment ends 4/21/19! There’s still time to discover how spiritual habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Click here for more information: thespiritualhabit.com

In This Interview, Donna Cameron and I Discuss…

Her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
That incivility is contagious
That kindness is contagious
Listening for the missed note instead of the music
Playing “Gotcha” in the way you look at life
The negativity bias
The power of kindness
The difference between nice and kind
Her year of living kindly and blogging about it
Quantifying the benefits of kindness
Being indifferent and still being nice
How you can’t be indifferent and still be kind
That it takes courage to be kind, it doesn’t take courage to be nice
Extending yourself beyond what is comfortable
Caring, making an effort without worrying about getting anything in return
The chasm between kindness and unkindness
Not being unkind doesn’t mean that you are being kind
Keeping score and being kind
That when we say yes to one thing means we’re saying no to something else
The health business of kindness
How kindness alleviates social anxiety
Employing curiosity instead of judging people – “I wonder what’s going on in their lives?”
Various kindness practices
Practicing a pause
Asking yourself “What is the kind response here?”
Receiving graciously as an act of kindness

Donna Cameron Links:

ayearoflivingkindly.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

Twi tter

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Elisha Goldstein, Ph.D. - Post Show Conversation

Wed, 10 Apr 2019 01:25:54 GMT

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Elisha Goldstein, Ph.D. - Ad Free Episode

Wed, 10 Apr 2019 01:22:47 GMT

Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He’s a psychologist and international speaker and mindfulness educator. He’s written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you’ll get a lot of useful information out of the conversation.

Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: thespiritualhabit.com

In This Interview, Elisha Goldstein and I Discuss…

His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
That what you practice and repeat is what you get
Depression Triggers and Depression Cures
Thoughts, Emotions, Sensations, and Behaviors
The triangle of awareness
Procedural memory
The habit loop being like a traffic circle with 4 entry points
The way our brain associates things
The way our nervous system is overwhelmed when we’re experiencing depression
Avoidance and depression
How naming something gives us a little space and perspective
How naming something actually changes the activity in our brain
Perspective-making tools
The way journaling objectifies your experiences
Natural anti-depressants
Mindfulness: a state of engaged curiosity
Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
The growth mindset and the fixed mindset
Practicing being curious in your daily life to cultivate a growth mindset
How a learning mindset is related to a growth mindset
The importance of play
How to discover what kind of play you might enjoy as an adult

Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

YouTube Channel

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Oren Jay Sofer - Post Show Conversation

Wed, 03 Apr 2019 00:21:42 GMT

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Oren Jay Sofer - Ad Free Episode

Wed, 03 Apr 2019 00:20:59 GMT

Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States. He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode.

In This Interview, Oren Jay Sofer and I Discuss…

His book, Say What You Mean: A Mindful Approach to Nonviolent Communication
That we’re not stuck, our minds can learn and it depends on the choices we make moment to moment
The three steps to create effective conversation
Lead with Presence
Come from Curiosity and Care
Focus on What Matters
How most people live with fragmented attention and it takes training to be fully present with another person
That you can feel whether a person is fully present with you or not
Bringing awareness and attention to the body to come into the present moment (the body is always in the present moment)
Bodily sensations happen in the present moment
The power of pausing
How our rate of speech is connected to our nervous system
That when we are present, we have a lot more choices
That our intention shapes our verbal and non-verbal communications
The intention to understand
The intention of kindness and care
How you can practice kindness to someone you don’t like
Kindness can be about protecting your own heart
The phrase “Let me see if I’ve got it…”
Listening for what matters to the other person – what do they need?
The difference between needs and strategies
The Nonviolent Communication Model
Observations, Feelings, Needs, Requests
Communicating in the workplace

Oren Jay Sofer Links

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Dr. Tererai Trent - Ad Free Episode

Wed, 27 Mar 2019 02:03:36 GMT

Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally acclaimed voices for women’s empowerment and quality education. Named by Oprah Winfrey as her all-time favorite guest, Dr. Trent’s latest book is called The Awakened Woman: Remembering and Reigniting Our Sacred Dreams. She tells her incredible story in this episode and you will be so deeply moved, so deeply touched, and so deeply inspired by it. We’ver never heard anything like it and are honored that she would tell us about her astounding life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Dr. Tererai Trent and I Discuss…

Her book, The Awakened Woman: Remembering and Reigniting Our Sacred Dreams
The two hungers in our life – the little hunger and the great hunger
The hunger for a meaningful life
Asking yourself, “what breaks my heart?”
The rural community she grew up in
The wisdom of her grandmother
That her grandmother was defined by her wisdom
Her answer to the question she was asked – what are your dreams?
The moment she was told that her dreams were achievable
When her mother said to write down her dreams and bury (i.e. plant) them in the ground.
How she broke the cycle of poverty
The baton of poverty, illiteracy, early marriage, and abuse that she redefined
The baton of wisdom, that she received
The four dreams she wrote down
When her mother said, “your goals in life will be more achievable when connected to the greater good of your community”
The difference between culture and customs
The 8 years it took for her to graduate high school
Getting into Oklahoma State University but not having enough money to fly to America
Feeding the deep hunger that says – you can achieve your dreams
When she reconnected with the woman who first believed in her
When she finally earned her PhD
She worked 3 jobs and took 18 hours of coursework and took care of 5 kids getting her food from trashcans
How she is not a victim, she is part of the solution
Where her kids are now
“It is achievable”
How many girls her work has now impacted

Dr. Tererai Trent Links

For a FREE inspiring video guide and worksheet: Text “FEED” to 444999

Dr. Tererai Trent Foundation

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song and a Poem March 20 2019 (and a slightly inappropriate nun joke)

Fri, 22 Mar 2019 17:46:38 GMT

Hi Everyone,

Teaching: Clifford Falls off a Cliff

Poem: Getting Older- Elaine Feinstein

Song: Get Better- Frank Turner

and a slightly inappropriate nun joke

Photo by Leio McLaren (@leiomclaren) on Unsplash

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Oliver Burkeman - Post Show Conversation

Wed, 20 Mar 2019 02:26:32 GMT

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Oliver Burkeman - Ad Free Episode

Wed, 20 Mar 2019 02:25:53 GMT

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfection – which we discussed in our first interview with Oliver several hundred episodes ago. Each week in his column in The Guardian, “This Column Will Change Your Life”, he writes about social psychology, self-help culture, productivity, and the science of happiness. In this interview, he discusses his take on time management in today’s world.

In This Interview, Oliver Burkeman and I Discuss…

His take on the modern time management world
That technologies of efficiency don’t seem to bring peace of mind
How your to-do list is never going to go away
That having emails in your inbox is not necessarily a problem
Time management whispers of the possibility of true peace of mind
Thinking of “a simpler time”
How processing through your inbox is like climbing up an infinitely long ladder
That tough choices have to be made when deciding what to do with your time – no matter how many productivity assists you have
How it’s often easier to spend time on trivial stuff than the big projects
David Allen’s book, Getting Things Done
How no one beats them self up for not being able to jump a mile in the air because they never thought they could in the first place
Similarly, accepting the real limitations in how much time you have and how much you can get done is incredibly liberating
Productivity advice from Warren Buffet
The role social media plays in our expectations about how productive we could or should be
How digital distractions help us numb out

Oliver Burkeman Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Eli Jaxon-Bear Post Show Conversation

Wed, 13 Mar 2019 00:22:33 GMT

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Eli Jaxon-Bear - Ad Free Episode

Wed, 13 Mar 2019 00:09:35 GMT

Eli Jaxon-Bear founded and currently teaches through The Leela Foundation, a non-profit organization dedicated to world peace and freedom through universal self-realization. Eli is also the author of many books, including the one we discuss in this episode, An Outlaw Makes it Home: The Awakening of a Spiritual Revolutionary. In this episode, he talks to Eric about accessing and experiencing your true self and things that get in the way of that. Also, he hits on a perspective of the Enneagram that we bet you’ve never considered before.

In This Interview, Eli Jaxon-Bear and I Discuss…

His book, An Outlaw Makes it Home: The Awakening of a Spiritual Revolutionary
Discovering who is feeding the wolves within
That to know your true self you have to turn away from your false self – the self you construct in your mind
NLP, the Enneagram and hypnosis integrated into his therapy
His lasting enlightenment
Knowing what you really want and staying true to it in each moment
The journey from “me” to “I”
Symptom cure and habit control
His book, Sudden Awakening
How your heart is already intelligent and alive
That the Enneagram Personality Types is actually the Enneagram of Character Fixation
Asking, does this bring me freedom, true love, happiness? Go deeper than the character fixation and find your character
Waking up from the act, from the show, and stop taking it personally having to prove things
The character fixation of an Enneagram type 9
The “Chief Feature”
All of our experience has a Mental, Emotional and Physical component and the ego encapsulates all three of those
The history of the origins of the Enneagram
His book on the Enneagram

Eli Jaxon-Bear Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song and a Poem March11

Tue, 12 Mar 2019 01:48:04 GMT

Hi Everyone,

Teaching: Two Brothers Story

Poem: Love after Love - Derek Walcott

Song: Further up, Further In- The Waterboys

Photo by Vashishtha Jogi on Unsplash

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Catherine Gray Post Show Conversation

Wed, 06 Mar 2019 00:17:24 GMT

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Catherine Gray - Ad Free Episode

Wed, 06 Mar 2019 00:16:52 GMT

Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the conversation Eric had with her. In this episode, she’s here to discuss her new book, The Unexpected Joy of being Single: Locating Happily Single Serenity. Are you single? Then obviously this episode is for you. Are you in a relationship? Then – unexpectedly – this episode is also for you! Too often, people stay in bad relationships because they’re afraid of being single, afraid of being alone. You don’t want to feel trapped where you are – you want to be empowered knowing that where you are is where you CHOOSE to be – not where you HAVE to be. So, re-framing what it means and what it’s like to be single opens up everyone’s world by bringing you to the point of choice about your relationship status, rather than the point of “panic settling” or “victim mentality” about your relationship status. Trust us, you’re going to like this one.

In This Interview, Catherine Gray and I Discuss…

Her book,The Unexpected Joy of being Single: Locating Happily Single Serenity
That being single is not terrible!
How being single is a whole lot better than “panic settling”
That being single can be nourishing and refreshing – it has everything to do with reframing the way you see it
Enjoying where you are at the time
That there are pros and cons to being in a relationship and there are also pros and cons to being single
The “if-then” happiness loop that’s a moving target
How you get used to what you have and then you shoot for the next thing
Choosing your perspective on your life and counting up your gratitudes
That being single is WAY BETTER than being in a bad relationship
How people stay in bad relationships because they’re afraid of being single, afraid of being alone
What being a “love addict” means
How you need bonding with 5 people in your life – not just 1 – to be happy
How essential it is to like yourself in order to be happy in a healthy relationship
The three different attachment styles that are created in early childhood (but can be changed in adulthood): anxious attached, secure attached, avoidant attached
How feminism – in other words, equality – has made it socially acceptable for women to be single now
A thought doesn’t have to lead to an action
Don’t let yourself get too “HALT” (Hungry Angry Lonely Tired)

Catherine Gray Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Jonathan Rottenberg, Ph.D - Ad Free Episode

Wed, 27 Feb 2019 00:42:43 GMT

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.

In This Interview, Jonathan Rottenberg and I Discuss…

His book, The Depths: The Evolutionary Origins of the Depression Epidemic
Thriving after depression
The studies and research he’s involved with
People who thrive after depression
The destructive and recurring nature of depression
The typical low expectation for those with depression about life moving forward and how it should be different
What is mental “health”?
Psychological well being
Experiencing positive emotions
Experiencing negative emotions to a lesser degree
Feeling of balance in life
Having meaningful relationships
Feeling a sense of autonomy over your life
How happy should we expect to be?
Having elements of wellbeing amidst struggling with depression
The 3 things that seed a low mood: events, temperaments, and routines
Rumination
Ways that people can work with depression more skillfully
Having a different relationship with your negative thoughts
Having connections with others
Research on flourishing
How much control do we have over our state of flourishing?
That it’s never too late
There is hope
Our culture that idealizes euphoria
The role of our basic temperament
Factors of wellbeing other than emotion and mood
The organization he helped found, Depression Army
The interesting and transformative experience of depression
That his depression has been defanged and it doesn’t break the skin anymore

Jonathan Rottenberg, Ph.D. Links:

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A Teaching, A Song and a Poem Feb 26th

Tue, 26 Feb 2019 20:47:03 GMT

Hi Everyone,

Teaching: Failing Over and Over Before We Succeed

Poem: Song of the Builders- Mary Oliver

Song: The Soul Serene- Villagers

Photo by redcharlie on Unsplash

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Susan David Post Show Conversation

Wed, 20 Feb 2019 03:54:13 GMT

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Susan David - Ad Free Episode

Wed, 20 Feb 2019 03:53:00 GMT

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Susan David and I Discuss…

Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
How emotions are a guidance system
That emotions can help us adapt and thrive
The thinking “unless I’m happy all the time, something is wrong”
Emotional Agility
Loosening up, calming down and living with more intention
The space between stimulus and response
Emotional rigidity
Allowing the story in our head to drive our actions
Being who we most want to be in this world
Moving away from the idea of “I have a thought and the thought is fact and I have to act on it”
Getting hooked – accepting thought as fact
That we are not our emotions – our emotions are a data source
The story that imprisons and keeps us from acting in an open-hearted way
How to get unhooked
Getting curious and compassionate about our emotions when we’re hooked
I’m noticing that I’m feeling ____
Creating a safe psychological space for ourselves
“Walking your why”
Choice points: do I move towards my values or away from my values?
Social contagion
Keeping your values front of mind
Discomfort is the price of admission to a meaningful life
That our difficult emotions (like anxiety, for example) don’t have to go away in order for us to live according to our values
Under our difficult emotions are signposts for our values
Premature cognitive commitment
Stories help us to make sense of our world
Naming our stories

Susan David, Ph.D. Links:

susandavid.com

Ted Talk – Susan David, Ph.D.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song and a Poem Feb 15th

Sat, 16 Feb 2019 23:32:28 GMT

Hi Everyone,

Teaching: Emotion-regulation strategies across psychopathology: A meta-analytic review

Poem: The Swan- Mary Oliver

Song: : If It Takes a Lifetime- Jason Isbell

Photo by DAVIDCOHEN on Unsplash

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Parker Palmer Post Show Conversation

Wed, 13 Feb 2019 00:33:13 GMT

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Parker Palmer - Ad Free Episode

Wed, 13 Feb 2019 00:32:38 GMT

Parker Palmer is a writer, teacher, and activist whose work speaks deeply to many people in many different walks of life. He’s the founder and senior partner in The Center for Courage and Renewal. He’s the author of many books, including his newest one which we talk about on this episode: On The Brink of Everything: Grace, Gravity and Getting Old. Parker is one of our favorite guests of the show and after you listen to this episode, you’ll know why he’s back for a second conversation.

In This Interview, Parker Palmer and I Discuss…

His book, On The Brink of Everything: Grace, Gravity and Getting Old
His reflections looking back on his life
The resilient fabric of his life
How perfection is an illusion
The role mistakes can play in one’s life
The gift of age: Looking back on one’s life and saying “It all belongs”
Another gift of age: Deep appreciation and gratitude for the present moment
Feeling like you’re one of the lucky ones that you’re “old”
Asking “What’s there for me to learn?” when facing problematic moments in life (like feeling down, or feeling self-pity)
Moments of life that are burdened with ego
The correlation between ego concerns and anxiety
The importance and role of perspective
The what and why of the things we’re doing
The question (and trap!): Does my life have meaning?
My legacy vs Our legacy
How we’re all embedded in community
“I planted some seeds and found some people I wanted to garden with…”
How life and work are profoundly communal
Reflecting on the question, “Have I been sufficiently open to and aware of the significant contributions others have made in my life – and in such a way to do a deep bow to them in the work that I do?”
Turning attention outward vs inward
Being one among many vs trying to be something or someone special
The healing impact of getting out into the natural world
His poem “Harrowing”
To know when to say, “enough” because the rest of the world and the rest of my life is waiting

Parker Palmer Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song and a Poem Feb 7th

Thu, 07 Feb 2019 20:55:17 GMT

Hi Everyone,

Teaching: The Hedonic Adaptation Model

Poem: Morning Poem- Mary Oliver

Song: Hold On- Alabama Shakes

Photo by Enrico Corradi on Unsplash

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Dean Sluyter Post Show Conversation

Tue, 05 Feb 2019 23:03:33 GMT

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Dean Sluyter - Ad Free Episode

Tue, 05 Feb 2019 23:02:58 GMT

Dean Sluyter is an award-winning author who has taught meditation and awakening since 1970. Dean leads workshops, talks and retreats in this U.S. and beyond. His work has been featured in The New York Times, USA Today and O Magazine. In this episode, Eric and Dean discuss his book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

In This Interview, Dean Sluyter and I Discuss…

His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Right View and how it relates to having less fear in your life
How right view is always liberating
Asking, “does it help?”
“One mustn’t assume burdens that God doesn’t lay upon us. The state of worry is not itself meritorious.” CS Lewis
The problem with trying to control your mind
Transcendental Meditation
Hanging out in tasklessness
The open space of awareness
How thought doesn’t have to go away in order to meditate
Relax your grip, and relax back into yourself
It doesn’t grip you, it has no power to do that. You grip it.
What it means to relax at the moment of contact
Relax into it, stop the resistance of it
Pain is inevitable, suffering is optional
suffering = pain x resistance

Dean Sluyter Links

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A Teaching, A Song and a Poem Feb 1

Fri, 01 Feb 2019 15:25:08 GMT

Hi Everyone,

First my sincere apologies for missing a couple of weeks of this. It's amazing to me how time can get away from me sometimes.

Teaching: The Sustainable Happiness Model

Poem: Wild Geese- Mary Oliver

Song: When Will I Be Changed- Josh Ritter

Photo by Ethan Weil on Unsplash

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Megan Devine Post Show Conversation

Tue, 29 Jan 2019 23:57:22 GMT

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Megan Devine- Ad Free Episode

Tue, 29 Jan 2019 23:56:03 GMT

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all along the way. In this episode we discuss these topics along with her newest book,It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview,Megan Devine and I Discuss…

Her book, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t U nderstand
That the way we deal with grief in our culture is broken
How grief is a no-win situation for everyone
The fact that we don’t like to talk about grief
How we carry losses with us
The myth that happiness is the same as health and that if you’re not happy, you’re doing something wrong
That somethings cannon be fixed, they can only be carried
How cruel it is to say everything happens for a reason and that you create your reality
Our limited tools for going through difficulty
Victim blaming
How we can’t be 100% safe
That we aren’t 100% in control of how we react to things
If we think grief is a problem to be solved, all of our tools will fail us
Sadness isn’t a problem either
How you can’t “get over it and put it behind you”
The importance of having pain Heard, Honored and Validated
The power of listening and curiosity
Thinking of pain as an experience to be tended
The things we have to live through and endure, that we can’t escape
Making these difficult things gentler on us
Decreasing suffering inside of grief
Wellness worseness
Paying attention to the cause and effect of things
The hierarchy of grief
Treating compassion as the abundant resource that it is
Hope
Meeting people where they are
Asking: Do you want empathy or a problem solved right now?
Asking: What do you need in this moment? What would feel useful right now?
You can’t heal someone’s pain by trying to take it away from them
The importance of showing yourself kindness

Megan Devine Links

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Jonathan Rauch Post Show Conversation

Wed, 23 Jan 2019 01:08:23 GMT

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Jonathan Rauch Ad Free Episode

Wed, 23 Jan 2019 01:08:03 GMT

Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why Life Gets Better After 50. See what you think about the trends of happiness in your life compared to the tendency he describes in his book and this interview. It may be that the emotional peak of life is different than when you’d expect.

In This Interview, Jonathan Rauch and I Discuss…

His book, The Happiness Curve: Why Life Gets Better After 50
Connection to others
Generosity
The factors that most contribute to our happiness
The U shape curve of happiness in life
The emotional peak of life
How our expectations change as life goes on
That our values continue to change
The fact that our brains change over the course of a lifetime
How the effects of connectedness are cumulative and durable
The hedonic treadmill
What to do to be happier at the bottom of the curve
The suffering that comes from social comparison
Staying in the present moment
Internal criticism
Guilt vs Shame in mid-life
The benefits of being other-directed, other-oriented
How the voice of impulsiveness isn’t our friend

Jonathan Rauch Links

If you like this episode you will like these other episodes:

Paul Dolan

Neil Pasricha

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John Zeratsky Ad Free Episode

Wed, 16 Jan 2019 02:20:20 GMT

John Zeratsky – After a career as a designer in the tech industry, he became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.

In This Interview, John Zeratsky and I Discuss…

His book, Make Time: How to Focus on What Matters Every Day
Understanding the limits on will-power
Setting up our world around us so it’s easier to make the right decisions
Creating more time in your day for the things you care about
The two powerful forces that compete every day for our time
“The Busy Bandwagon”
The Infinity Pools
Questioning the “defaults” in our schedule
Creating a highlight for every day
Living a “someday” life
Finding more meaningful moments
Urgency, Satisfaction, Joy
Batch the little stuff
Laser mode
Taking back control of your time and energy
Creating barriers to distraction
Managing your energy
Building your energy
Focusing on the process not the outcome

John Zeratsky Links

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John Zeratsky Post Show Conversation

Wed, 16 Jan 2019 02:19:55 GMT

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Marilyn Nelson Post Show Conversation

Wed, 09 Jan 2019 02:08:25 GMT

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Marilyn Nelson Ad Free Episode

Wed, 09 Jan 2019 02:07:46 GMT

Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former poet laureate of Connecticut. In this episode, Eric and Marilyn discuss several poems she’s written as well as the meaning behind them.

In This Interview, Marilyn Nelson and I Discuss…

Her book, How I Discovered Poetry
Her poem, Mississippi
Her book, A Wreath for Emmett Till
The poetry form of a heroic crown of sonnets
Her poem, Rosemary for Remembrance
Her poem, Let Me Gather Spring Flowers For a Wreath
Her poem, Like His Gouged Eye
How poetry comes out of silence and leads us back to silence
The value of silence in a life well lived
Silence, contemplation, and self-knowledge
Our quiet center
Her book, Carver
Her poem, Professor Carver’s Bible Class
Her book, Snook Alone

Marilyn Nelson Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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A Teaching, a Song and a Poem- Jan 2nd

Thu, 03 Jan 2019 23:51:11 GMT

Hi Friend,

Here is another episode of A Teaching, a Song and a Poem.

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Self Improvement?

POEM: The Journey- Mary Oliver

SONG: 10 Miles to Go on a Nine Mile Road- Jim White

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by The Nigmatic on Unsplash

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Roger Housden Ad Free Episode

Wed, 02 Jan 2019 02:05:54 GMT

Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ram Dass and Thich Nhat Hanh and many others into Europe. You also might have seen his work featured in places like O Magazine, The New York Times and The Los Angeles Times. In this episode, Roger and Eric discuss his beautiful book, 10 Poems for Difficult Times.

In This Interview, Roger Housden and I Discuss…

His book, 10 Poems for Difficult Times
Saying “there is happiness happening” or “there is anger happening” rather than “I am angry” or “I am happy”
How poetry helps us in difficult times
That poetry gives voice to that which is unsayable
The poet Ellen Bass
How suffering can soften us if we bow down to it
That you can’t fake surrender
The opportunity in suffering is growth
How poetry points us in the direction of possibility in suffering
The poet Maggie Smith
The poet Marie Howe
Annunciation by Marie Howe
The specific pointing to the universal in poetry

Roger Housden Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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Roger Housden Post Show Conversation

Wed, 02 Jan 2019 02:02:46 GMT

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Xmas Teaching Song and Poem- Abbreviated

Wed, 26 Dec 2018 00:21:30 GMT

Photo by freestocks.org on Unsplash

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Steven C Hayes Ad Free Episode

Wed, 26 Dec 2018 00:20:33 GMT

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.

In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

In This Interview, Steven C Hayes and I Discuss…

The One You Feed parable
His book, Get Out of Your Mind and Into Your Life
The ACT approach to therapy
That you know if your thoughts are good or bad by the fruits that they bear
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full impact of acting for “short term gains with long term pains”
The idea of creating larger behavioral patterns
The role of values based action

Steven C Hayes Links

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

TED Talk

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Paul Hannam Post Show Conversation

Wed, 19 Dec 2018 02:03:12 GMT

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Paul Hannam Ad Free Episode

Wed, 19 Dec 2018 02:01:27 GMT

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.

In This Interview, Paul Hannam and I Discuss…

His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time
The controlled experiment of Groundhog Day (the film)
The life skill of experimentation
Investigating our behavior
Working on changing one variable at a time
Keeping a journal
Asking “what is my role in creating my mood?”
Looking inward for the answer
Making change 1 day at a time
The action of our inner life
Narrowing the spectrum of life through routine
The inner monotony
How you have everything you need to be happy now
Slowing down with mindfulness
Grounding yourself in your senses
Connecting with nature
The conditioned self
The authentic self
Conditioning, Circumstances and Our Mind
How our brain doesn’t like change
The 5 characteristics of our conditioned self
Try looking at things in a new way
Trying to control our inner state
Letting go of outcomes

Paul Hannam Links

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A Teaching, a Song and a Poem Week 10

Tue, 18 Dec 2018 01:28:24 GMT

Hi Friend,

Here is the 9th installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Even The Queen

POEM: The Rainy Day- Henry Wadsworth Longfellow

SONG: Mr E's Beautiful Blues

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

TEACHING: Even The Queen

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Tim Pychyl on Procrastination

Wed, 12 Dec 2018 01:22:31 GMT

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

In This Interview, Tim Pychyl and I Discuss…

His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
How it’s in the getting on in life that makes a life
That procrastination can be an existential matter
What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
When we procrastinate we delay getting on with our lives
Being an active member or your own life
The two ways procrastination compromises our health
Stress
Fewer wellness behaviors
Treatment delay “I’ll look after that later”
Procrastination being a problem of self-regulated behavior
I won’t give in to feel good
Goal Intentions and Implementation intentions
When….then…
Giving the monkey something to do
What’s the next action?
Keeping it small
Hacks to work around our irrational thinking
Motivation and then Action or Action and then Motivation
The meaning behind our goals
Meaning and Manageability
Asking what will this cost me if I put it off?
Prefer tomorrow over today
Thinking “I’ll feel like doing it tomorrow”
Affect forecasting
Thinking of your future self as a stranger
Developing empathy for future self
Self-handicap to preserve self-esteem

Tim Pychyl Links

Ho mepage

Tim’s Psychology Today Page

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Tim Pychyl Post Show Conversations

Wed, 12 Dec 2018 00:57:58 GMT

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A Teaching, A Song and a Poem Week 9

Sun, 09 Dec 2018 22:29:20 GMT

Hi Friend,

Here is the 9th installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Practical No-Self

POEM: The Peace of Wild Things- Wendell Berry

SONG: Eulogy- Frank Turner

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by WestBoundary Photography chris gill on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

Hilary Jacobs Hendel Ad-Free Episode

Fri, 07 Dec 2018 01:12:33 GMT

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others.

In This Interview, Hilary Jabobs Hendel and I Discuss…

Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
The 7 C’s of our authentic self
The science and biology of emotions
The change triangle
The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
How core emotions have energy and want to come up and out- to be expressed
Inhibitory emotions dampening our core emotions
The difference between defenses and inhibitory emotions
How to work The Change Triangle
Trauma vs trauma
The power of naming your emotions
Our open-hearted state
When our emotions overwhelm us, it can be helpful to have someone else process them
Grounding and breathing
The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerve
All core emotions have impulses associated with them
How harmful self-criticism and self-judgment can be
Relating to ourselves as a small child
Healthy shame vs toxic shame

Hilary Jacobs Hendel Links

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Hilary Jacobs Post Show Conversation

Fri, 07 Dec 2018 00:50:06 GMT

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Neil Pasricha Ad-Free Episode

Wed, 28 Nov 2018 02:14:01 GMT

Neil Pasricha

NOVEMBER 27, 2018 BY ERIC ZIMMER LEAVE A COMMENT (EDIT)

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.

In This Interview, Neil Pasricha and I Discuss…

His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything
The 9 critical steps in achieving the happiness equation
The 7 ways to be happy right now
The benefits of 3 brisk 30-minute nature walks each week
The power of random – or conscious – acts of kindness
A complete unplug
Why you should never retire
Social, Stimulation, Story
The importance of structure
The bench test for all major life decisions
His upcoming audible book on resilience
The war between more and enough

Neil Pasricha Links

Neil’s New Audible Show

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Neil Pasricha Post Show Conversation

Wed, 28 Nov 2018 01:13:28 GMT

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Omid Safi Post Show Conversation

Mon, 26 Nov 2018 22:32:37 GMT

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Omid Safi Ad-Free Episode

Mon, 26 Nov 2018 22:30:53 GMT

Omid Safi is one of the leading American public intellectuals. He’s a professor of religious studies at Duke University and for the last seven years, he’s led the Study of Islam section at the American Academy of Religion. His new book is called, Radical Love: Teachings from the Islamic Mystical Tradition. There are so many teachings in this interview about what it means and how to know and experience God and healing. Through poetry we receive wisdom and it is transformational. That’a what you’ll get from this episode – as well as a dose of beauty that will touch your soul.

In This Interview, Omid Safi and I Discuss…

• His book, Radical Love: Teachings from the Islamic Mystical Tradition

• Love and Justice being so tied together in the Islamic Tradition

• How do we live a life that makes beauty real?

• How do we make “love” something we do towards one another?

• Healing of the world that is also involved in a spiritual transformation

• How he translated the poetry in his book by going back to the words of Mohammad

• Rumi

• Hafez

• The path of love is made up of seekers who are in it for God’s own heart

• How we have to love God’s own people (those around us)

• The connection between knowing God and knowing ourselves

• The false idea of something for nothing in new age spirituality

• God when you’re deep in the valley as well as when you’re on the mountain top

• The question, “Tell me what I need to do to be transformed?”

• How Ritual, Transformation, Sacrifice, and Community are needed in a religion/spirituality

• How only God has the right to say “I”

• The cycles of our spiritual life

• Seeing God wherever we don’t see ourselves

• A valuable spiritual path teaches you how to navigate your own suffering

• People whose heart breaks vs people whose heart breaks open

• Sitting with people who are suffering

• That you own nothing and nothing owns you

• Sticking with your friends through difficult times

Omid Safi Links

Islamic Studies at Duke

Omid’s Podcast

Omid’s OnBeing Columns

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A Teaching, A Song and a Poem Week 8

Mon, 26 Nov 2018 22:27:38 GMT

Hi Friend,

Here is the 8th installment of our new series of mini-episodes for you!

Thank you for your generous support.

I had an absurdly difficult time telling the joke for this one.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Freedom To, Not Freedom From

POEM: You Hearing This Be Ready- William Stafford

SONG: Open- Mike Scott

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by Joel Overbeck on Unsplash

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A Teaching, A Song and a Poem Week 7

Sun, 18 Nov 2018 21:53:01 GMT

Hi Friend,

Here is the 7th installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Emotional Bank Account

POEM: Relax by Ellen Bass

SONG: I'll Be Your Shelter- The Housemartins

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by Pete Lambert on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

Ralph De La Rosa Ad Free Episode

Thu, 15 Nov 2018 15:41:12 GMT

Ralph De La Rosa is a psychotherapist in private practice in NYC. He specializes in helping people resolve their childhood traumas, anxiety, depression and intimacy issues. You might have seen his work in places like CNN, GQ, Self, or Women’s Health. His new book is called The Monkey is the Messenger and it is an instructional and revolutionary look at what it means to attend and befriend ones self. In this interview, he shares some of the key practices that are most helpful along this journey.

In This Interview, Ralph De La Rosa and I Discuss…

His book, The Monkey is the Messenger
The truest sentence he knows – there’s always more to the story
The monkey – what it is and why it’s on our side
The monkey mind as our teacher
The monkey mind drives us towards meditation and away from meditation
Our triggers are on the surface and they are connected to something deeper within us that’s unhealed. We can absolutely get to that root through mindfulness and meditation.
The value of showing up for a daily practice
Drawing the attention out of our head and into our body gets our brain activated in the right hemisphere
The right hemisphere – nonlinguistic, free of chatter
Emotions are held in the body
The unconscious mind is accessed in the body because emotions show up in our body
Radical Nonpathology
Love, gratification and safety are at the root
How can I be happy? How can I avoid suffering?
What looks pathological are our misguided attempts to meet these root needs and drivers
Holding our emotions like children
Using circumstances to heal rather than being retraumatized through emotional warmth
That difficult emotions are messengers to us
Abandoning or ignoring any part of ourselves is equivalent to enacting aggression towards ourselves.
How Vinny Ferraro says you can’t hate your way into enlightenment
The inner critic
Emotions always follow a logic

Ralph De La Rosa Links

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Ralph De La Rosa Post Show Conversation

Thu, 15 Nov 2018 15:27:15 GMT

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A Teaching, A Song and a Poem Week 6

Sun, 11 Nov 2018 21:51:52 GMT

Hi Friend,

Here is the 6th installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Behaviors that Can Increase Happiness

POEM: The Moment- Margaret Atwood

SONG: Direct Action- The Alarm

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by Fachy Marín on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

Ruth King on Healing Racism Ad Free Episode

Wed, 07 Nov 2018 03:32:48 GMT

Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Inside Out. In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease.

In This Interview, Ruth King and I Discuss...

Her book, Mindful of Race: Transforming Racism From The Inside Out
The value of being curious about the good and bad wolves inside of us
Racism being a heart disease that is curable
Her open heart surgery at the age of 27
Rage being an exit route
Rage being energy moving through the body
Habitual patterns of racism being a layer on top of the real issue that we can't tolerate - they are defense mechanisms
Racial affinity groups
6 hindrances
The structure of racism
Racism vs Prejudice
Racist vs Racism
Understanding our own experience with racism and talking about it
What it's like to be "membered"
Individual vs group identity
Diversity within the body of color

Ruth King Links

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Ruth King Post Show Conversation

Wed, 07 Nov 2018 02:47:14 GMT

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A Teaching, A Song and a Poem Week 5

Mon, 05 Nov 2018 19:19:22 GMT

Hi Friend,

Here is the 5th installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Thoughts that Get in the Way of Happiness

POEM: God Says Yes to Me- Kaylin Haught

SONG: Hope the High Road- Jason Isbell

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by Thaï Ch. Hamelin / ChokdiDesign on Unsplash

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October Ask Me Anything

Mon, 05 Nov 2018 19:13:58 GMT

Hi...here is the latest Ask Me Anything.

A reminder to you all-- if you send an Ask Me Anything Question then we have an episode for that month so sending me a question helps everyone get more content.

Also if you send an AMA to me I'll follow up the audio response with a 15 minute call with me where you can (1-1) ask me for any more clarification or describe your situation more

This is a benefit I'd like to offer more but it starts with you all :)

As always THANK YOU for the support.

Photo by Daniel Olah on Unsplash

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James Clear Post Show Conversation

Wed, 31 Oct 2018 11:55:21 GMT

We learned how to start habits. In this post show conversation we discuss how to stick with habits

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James Clear Part 2 Ad Free Episode

Wed, 31 Oct 2018 11:50:09 GMT

Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You’ll learn some really specific, easy and flat out “why didn’t I think of that” genius methods to apply to your life and habits.

In This Interview, James Clear and I Discuss…

His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Increasing the friction it takes to complete the task
The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
Habit stacking/Anchoring
“After _____ I will _____”
The more specific the better
Social environment and habits
You want to join groups where your desired behavior is the normal behavior
Make it easy
The two-minute rule
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying
Feel successful at the end
Bring the long-term consequences into the short term

James Clear Links

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A Teaching, A Song and a Poem Week 4

Sat, 27 Oct 2018 22:48:32 GMT

Hi Friend,

Here is the 4th installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Can We Choose to Be Happy?

POEM: The Guest House -- Rumi

SONG: Lanter- Josh Ritter

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by Jeremy Bishop on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

James Clear Part 1 Ad Free episode

Wed, 24 Oct 2018 00:51:09 GMT

Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 1 of a 2 part series, he talks about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. It's a fascinating and educational discussion surrounding how to work with yourself and your habits to set yourself up for short and long-term success when it comes to behavior change. Everyone can benefit from listening to the wisdom in this episode. Enjoy.

In This Interview, James Clear and I Discuss...

His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
How habits can compound for you or against you
That small changes don't seem to matter much in the moment
The 4 Laws of Behavior Change
Your outcomes are a lagging measure of your efforts
How bamboo is like habits
You need to build a foundation to see results
How work isn't wasted, it's stored
Focusing on systems rather than goals
How the outcome is a natural consequence of habits
That goals restrict your happiness
The role of identity in behavior change
How you choose to act is a vote towards the kind of person you want to be
Putting your identity on the back burner while you accrue some evidence
Growth vs Fixed Mindset
How humans are learning machines
The 4 Stages of Habits
How you interpret the cues in your life determines how you respond to them
The toolbox for breaking and building habits

James Clear Links

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A Teaching, A Song and a Poem Week 3-

Sun, 21 Oct 2018 01:48:00 GMT

Hi Friend,

Here is the 3rd installment of our new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

TEACHING: Seeing

SONG: Cosmic Concerto (Life Is People)- Bill Fay

If you have suggestions for poems or things you'd like me to talk about let me know.

Thanks again for your support.

Photo by Evan McDougall on Unsplash

Hosted on Acast. See acast.com/privacy for more information.

Gabor Mate Ad-Free Episode

Tue, 16 Oct 2018 22:25:24 GMT

This week we talk to Dr. Gabor Mate´ about addiction

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.

As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.

Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.

Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

In This Interview, Gabor Mate´ and I Discuss:

The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not “Why the Addiction” but “Why the Pain”
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
How our children get most of their leadership from other children
How the breakup of family, community and clan is contributing to addiction
The critical role of the culture in our the development of our brains
Recognizing our inherent value
To what degree we have freedom over our choices
Without consciousness, there is no freedom
Paths to recovery
How compassion can help with recovery
Developing compassionate curiosity towards ourselves

Dr. Gabor Mate´ Links

TED Talk

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A Teaching, A Song and a Poem- Week 2

Sat, 13 Oct 2018 19:59:56 GMT

Hi Friend,

Here is the 2nd installment of my new series of mini-episodes for you!

Thank you for your generous support.

These episodes will consist of a teaching, a song and a poem (hence the title).

The image is a classic from Calvin and Hobbes and aligns with my ideas on cynicism.

TEACHING: Fight Against Cynicism

POEM: Sabbaths 1999, VII- Wendell Berry

SONG: Bigger Picture- Waterboys

Please let me know what you think and any suggestions you have. Really...I'd love to hear from you.

Thanks again...

Eric

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Tara Brach Re-Release Ad Free Episode

Wed, 10 Oct 2018 01:09:51 GMT

Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C Brach also teaches Buddhist meditation at centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center,and the Omega Institute for Holistic Studies.

Brach is an engaged Buddhist specializing in the application of Buddhist teachings to emotional healing. Her 2003 book, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, focuses on the use of practices such as mindfulness for healing trauma. Her 2013 book, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, offers practices for tapping into inner peace and wisdom in the midst of difficulty.

In This Interview, Tara Brach and I Discuss...

The One You Feed parable
Being kind to the parts of ourselves that are more primitive
The difference between feelings and thoughts
Dropping the storyline
The question of "What am I unwilling to feel?"
How we have to go through the difficult emotions to get to peace
The importance of remembering the good
Not being addicted to suffering
The habit of looking for what's wrong
What's the moment like if there is no problem
How we tend to always anticipate a problem
How we are almost always lost in thought
Practicing coming into our senses
Self-compassion as the most important quality on the spiritual path
Only being taught one type of meditation
Trying different types of meditation until we find the one that works best for us
The quality that helps people progress on the path of meditation: intention
How to deal with numbness
Tara's tips on dealing with depression
How depression hates a moving target
That depression is not our fault
Finding refuge in difficult times
Instead of asking "What's the Meaning" asking "What matters to me here"

Tara Brach Links

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A Teaching, A Song and a Poem- Week 1

Thu, 04 Oct 2018 14:32:32 GMT

Hi Friend,

Here is the first week of my new series of mini-episodes for you! Your support means so much and I wanted to find a way to thank you even more and give you something of value.

These episodes will consist of a teaching, a song and a poem (hence the title).

The image is one I took this weekend while visiting my son in Asheville, where he goes to school.

TEACHING: Two Approaches to Being Happier without Changing Your External Conditions

POEM: Instructions for the Journey- Pat Schneider

SONG: Bird on the Wire (Live)- Leonard Cohen

Please let me know what you think and any suggestions you have. Really...I'd love to hear from you.

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Dorothy Hunt on The Heart of Awareness Ad Free Episode

Wed, 03 Oct 2018 01:27:01 GMT

Dorothy Hunt serves as the spiritual director of the Moon Mountain Sangha, teaching the spiritual lineage of Adyshanti. She is also the founder of the San Francisco Center for Meditation and Psychotherapy where she has practiced since 1967. She has several published works, the most recent being her book, Ending the Search: From Spiritual Ambition to the Heart of Awareness. We think you'll find her teachings profound, liberating and refreshing. In this episode, she and Eric discuss what it means and looks like to awaken to our true reality. She dropped some truth bombs on us and if you listen to the conversation, we think they'll land on you as well.

In This Interview, Dorothy Hunt and I Discuss...

Her book, Ending the Search: From Spiritual Ambition to the Heart of Awareness
How we carry the seeds of everything within us - which do we water with our attention?
That everything is an "inside job"
Her focus of awakening to our true reality
What spiritual ambition means
The role of self-inquiry in awakening to who/what we really are
A unified reality
Desire, effort, and grace
Intensity taking the place for ambition
Staying put in the not knowing
Staying put in the silence
Expansion and contraction in life
The error of thinking that our spirituality has to look a certain way
Alternatives to silence as your soul food
Asking ourselves the question: What is the deepest desire of my heart?
Asking the follow-up question: And what will that bring? to get to the deepest desire
Following your own inner teacher, your inner guidance
That happiness is temporarily stopping wanting to be somewhere else
That Adyashanti gave her nothing
The sword that cuts through illusion
When truth is moving it's not asking permission
When we want the truth more than we want life to look a certain way we find it

Dorothy Hunt Links

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Dorothy Hunt Post Show Conversation

Wed, 03 Oct 2018 00:38:26 GMT

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September Ask Me Anything

Thu, 27 Sep 2018 00:23:04 GMT

Hi...here is the latest Ask Me Anything.

A reminder to you all-- if you send an Ask Me Anything Question then we have an episode for that month so sending me a question helps everyone get more content.

In addition if you all would like to see the AMA become a live chat each month I am happy to do that but we didn't get a ton of response that earlier.

Also if you send an AMA to me I'll follow up the audio response with a 15 minute call with me where you can (1-1) ask me for any more clarification or describe your situation more

This is a benefit I'd like to offer more but it starts with you all :)

As always THANK YOU for the support.

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Miguel Chen Ad-Free Episode

Wed, 26 Sep 2018 01:02:58 GMT

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life - both traumatic and positive - that have shaped his spiritual path of awakening.

In This Interview, Miguel Chen and I Discuss...

His book, I Wanna Be Well: How a Punk Found Peace and You Can Too
How he owns a yoga studio and plays in a punk rock band
The way he suppressed grief for dead family members
Asking himself why he wasn't happy
The connection between punk rock and Buddhism
The other as self
Forgetting who we are
The importance of being mindful throughout life
Not being present with stuff we like
Not being present with stuff we don't like
Eating mindfully
How if you're used to disconnecting from things you don't like, it starts creeping into the things you do like
How he stays in the present moment
Training the mind
His morning routine
Non-attachment
Being criticized for his spiritual practice
His spiritual practice while on tour
The danger of taking people in life for granted
How grateful he is that he woke up early in his life
Why some people get motivated to get sober and others don't

Miguel Chen Links

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Miguel Chen Post Show Conversation

Wed, 26 Sep 2018 00:54:07 GMT

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Julie Simon on Emotional Eating Ad Free Episode

Wed, 19 Sep 2018 01:26:53 GMT

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She's also the founder of the popular Los Angels based 12-week emotional eating recovery program. She's the author of the book When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. In this interview, Julie teaches what's at the root of emotional eating and the specific steps you can take to build the skills you need to regulate your emotions.

In This Interview, Julie Simon and I Discuss...

Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating
That the most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
Disconnecting from our emotions being at the root of emotional overeating
Relating to our feelings
Early interactions with our caregivers
Regulating Our Emotions = Our ability to manage our emotions and moods (and regulate our nervous system) so we can control or redirect impulses in our behaviors, thinking before we act
Attunement and Attachment
Self-medicating
Resourcefulness in regulating our brain chemistry
Missing self-care skills
Being stuck in an earlier phase of development
Inner indulging voice
The 7 skills involved in inner nurturing
Exploring our emotions and bodily sensations
Our tendency to move away from unpleasant emotions by focusing on our thoughts
Emotion presents in the body first (before we have words for them)
Real recovery is experiencing and moving through emotions
Soothing behaviors to restore ourselves to calm:
- Noticing breath
- Tense and relax parts of the body
- Getting in comfortable clothes
- Listening to soothing music
- Soothing gestures
- Laying down in the fetal position
The goal is not to distract yourself
The goal is to calm down enough to pop the hood
Telling ourselves that it's ok to feel the way we feel
Validating the feeling not the behavior
Having compassion for oneself

Julie Simon Links

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Julie Simon Post Show Bonus Conversation

Wed, 19 Sep 2018 01:25:13 GMT

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Scott Edelstein on Finding a Spiritual Teacher Ad Free Episode

Tue, 11 Sep 2018 23:46:49 GMT

Scott Edelstein is a student of and friend to many great spiritual teachers. A longtime practitioner of both the Buddhist and Jewish traditions, he is a proponent of serious spirituality in all forms and traditions. He's a published author in many important spiritual journals and his newest book is called The User's Guide to Spiritual Teachers. It is so important to have a discerning eye when it comes to choosing spiritual teachers in your life but what do you actually look for, what red flags do you recognize and what is their role in your life, specifically? These questions and more are discussed and answered in this informative, wise and practical conversation.

In This Interview, Scott Edelstein and I Discuss...

His book, The User's Guide to Spiritual Teachers
That fear is both good and bad
That spiritual teachers are human too
That enlightenment isn't some threshold to be crossed
The nature of maturation
If we pay attention, as we grow older, we grow wiser
How if you live with a belief long enough, it seems pretty commonplace
The importance of not giving someone else your power
The danger of a spiritual teacher who wants something from you or wants to make decisions for you
The importance of using your own discernment when working with spiritual teachers
What to do if you feel you can't trust yourself
Thinking of your spiritual teacher as a professor at a university
The borning nature of spiritual practice
Our addiction to control and the necessity of realizing we're not in control
The ability to change
The willingness to change
The role of spiritual teachers and personal change

Scott Edelstein Links

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Brandi Lust on Growth via the Present Moment Ad Free Episode

Tue, 04 Sep 2018 23:52:34 GMT

Brandi Lust is the founder of Learning Lab Consulting which is focused on mindful, creative growth both at the individual level as well as at the large group and corporate level. In this episode, she and Eric discuss her book, Myths of Being Human: Four Paths to Connecting to What Matters. In their conversation, they cover important and very real topics such as how to grow through suffering, being alive and present in the moment and operating from a state of flow. You may be familiar with these topics on some level, but regardless of your starting point, you'll dive deeper into them through listening to this episode.

In This Interview, Brandi Lust and I Discuss...

Her book, Myths of Being Human: Four Paths to Connecting to What Matters
Four myths we have as people
We are not rational creatures, we are emotional creatures
The way we interact with the moment
How if your metric is external, it's never enough
The tools she uses to operate from a state of flow
How suffering has an important place on the spiritual path
That we hold past trauma in our bodies
Emotional Residue
Feeling it all in the moment so you don't have to carry it around with you
That pain in life isn't personal - it's a natural part of the human experience
Post Traumatic Growth
Making meaning from our difficult experiences
Having a belief system of something larger than yourself
Can we grow without suffering?
Experiencing awe in the moment
Secondary Post Traumatic Growth through empathy and understanding
Psychological safety
Self-transcendence

Brandi Lust Links

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Chris Bailey Post Show Conversation

Wed, 29 Aug 2018 01:48:33 GMT

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Chris Bailey on Focus, Productivity and Meditation Ad- Free

Wed, 29 Aug 2018 01:47:41 GMT

Chris Bailey ran a year-long productivity project where he studied and ran experiments on the subject. To date, he's written hundreds of articles on the topic which have been published in places like the Huffington Post, The New York Times and LifeHacker. In this episode, Chris and Eric discuss his new book, Hyperfocus: How to Be More Productive in a World of Distraction and they cover many topics and techniques to improve your focus and productivity. In addition to being a lovely person, he is also a true expert on this topic and you'll walk away with useful information, no matter how productive you are to begin with.

In This Interview, Chris Bailey and I Discuss...

His new book, Hyperfocus: How to Be More Productive in a World of Distraction
That what we notice is what we become
The state of our attention determines the state of our lives
The hourly awareness chime
How our mind gravitates to things that are any of these three things: pleasurable, threatening or novel
The measures he uses to determine the quality of attention: how long we can hold our focus, how long our mind wanders, how much of our time we can spend with intention
How we feel when we use our time well
The pain of using time wastefully
The Rule of 3 (Daily, Weekly, Monthly, Yearly)
Text Expander
The natural rhythm of our attention
Being kind to our mind
Our minds are built to wander
Approaching our wandering minds with curiosity
Keeping a distractions list
Scatter focus

Chris Bailey Links

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Terry Patten Bonus Conversation

Tue, 21 Aug 2018 18:44:05 GMT

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Terry Patten on Inner-work and Outer-work Ad Free Episode

Tue, 21 Aug 2018 18:41:15 GMT

Terry Patten is an international speaker and consultant as a community organizer, philosopher, and teacher. He has founded multiple non-profits and social movements for causes that serve the greater good. In this episode, Terry and Eric discuss his new book which deals with the intersection of being all you can be (self-growth) and helping others (social activism). He argues that you can't fulfill either without addressing both (and we tend to agree!). If you'd like to know more about different forms of activism, how you can be both focused on your inner-world AND the outer-world, and thinking in terms of both AND rather than either OR, then this episode is for you.

In This Interview, Terry Patten and I Discuss...

His new book, A New Republic of the Heart: An Ethos for Revolutionaries--A Guide to Innerwork for Holistic Change
How the bad wolf is often a shapeshifter
Interrogating the good wolf to confirm identity!
Inner work and outer work
Self-focus preventing activism
Our moral obligation to engage in activism
Different forms of activism
In the system, against the system and around the system types of activism
Being all you can be and helping others - can't fulfill either without addressing both
As a species, we're both getting better and perched on a cliff of perilous danger
Your attention is like a flashlight beam and awareness is like sunlight flooding a room
Thinking in both and terms rather than either or terms
Can we get to 10% of the world's population being at a higher level of awakening?
Going from a seeker to a practitioner
A seeker is grounded in lack, residing from a sense of what's missing
A presence in wholeness, relaxing into our wholeness
Recognition relieving one of the momentum of lack
A surrender and trust of being that is the soul of sanity
Neurons that fire together, wire together reinforces the importance of practice
We're always practicing something - what are you practicing right now?
We can always begin again now
Relational Practices
Expressing our inner-work through our outer-work

Terry Patten Links

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Jillian Pransky Episode Extra

Wed, 15 Aug 2018 02:06:58 GMT

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Jillian Pransky on Deep, Somatic Listening Ad Free Episode

Wed, 15 Aug 2018 01:58:10 GMT

Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode.

In This Interview, Jillian Pransky and I Discuss...

Her book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart
How she used to believe anxiety and depression was a choice
Learning to be with the bad wolf
Befriending her bad wolf
That not everything can be fixed
When surrender is needed
Not being able to fix some way someone has treated us
Restorative Yoga
Paying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with openness
Deep listening to yourself can leave you more hard and cutoff or open and tender
The tension in our body signifying the stress response
Paying attention long enough that it softens and shifts
Judging the tension we find in our bodies
Getting curious about the tension we find, breathing into it
Asking "How am I still guarding myself when I don't have to be?" during Restorative Yoga
"Doing Less"
How the busier we are the less we have to feel
Listening is the act of allowing
Love is the act of allowing
Allowing yourself to be supported even when you're active
That which is regular is way better than that which is a lot
A little bit all the time re-wires us
How exhausting it is to be somewhere we're not
Our thoughts are like social media
Forward thinking and past thinking after present moment being
Letting go vs Letting be
Analogy of salt in water: shot glass vs mason jar
"The practice isn't about learning how to stay here but learning how to come back."

Jillian Pransky Links

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Judson Brewer Extras

Wed, 08 Aug 2018 00:40:22 GMT

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Judson Brewer: The Craving Mind Ad Free Episode

Wed, 08 Aug 2018 00:36:50 GMT

Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Judson Brewer and I Discuss...

His book, The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Trigger, Behavior, Result
Rewards and Punishments
Habit Loop
Subjective Bias
Addiction: Continued use despite adverse consequences
Addiction: a way to avoid something
Every time we give in to a craving, we reinforce that habit loop
Cravings are like stray cats
If you don't feed a craving it will burn itself out
Surfing a craving
The way cravings feel like they're going to crush us and last forever - cognitive distortion
Craving Wave: come - crest - go away\
Awareness helps us surf these craving waves
What does this feel like in my body right now?
Paying attention to the craving rather than avoid it or make it go away
RAIN
This method had 5x quit rates than the gold standard smoking cessation program
Substitute behavior
In their quest for happiness, people mistake excitement of the mind for real happiness
Investigate the craving and the reward
Excitement brings contraction
Get curious about your experiences - it helps you remain open
Default mode network
Conceptual vs Experiential Self
The contraction of ego
How we relate to our thoughts and feelings makes all the difference

Jusdon Brewer Links

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July Mini Episode- Don't Let Your Mood Drive Your Decisions

Fri, 03 Aug 2018 12:44:13 GMT

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Josh Korda Extras

Wed, 01 Aug 2018 01:29:09 GMT

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Josh Korda Ad Free Episode

Wed, 01 Aug 2018 01:22:20 GMT

Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Josh Korda and I Discuss...

His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth
How he deals with his depression
Western mindfulness practice
How it's not about always accepting or settling for toxic circumstances
How it's not about always running away from healthy yet difficult circumstances
The wisdom to know what to do with difficulty in the moment
How to make significant life changes (based on his experience doing just that)
Being willing to set boundaries
Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate
How our inner critic makes us want to avoid the very things we want to grow into
Thought arrives after feeling and impulses
Ways to change behavior without relying on thought
"Corrective emotional response"
The importance of an empathetic, safe therapist in effective therapy

Josh Korda Links

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Anne Bogel Ad Free Episode on Seeing the World Through Personality

Wed, 25 Jul 2018 01:32:33 GMT

Anne Bogel is an author, podcast host, avid reader and personality assessment expert. That's what you'll see when you read her new book, How Seeing the World Through the Lens of Personality Changes Everything. In this interview, Eric and Anne cover a lot of ground; from book recommendations to the value and application of personality tests. If you are at all interested in personal growth, this episode will excite and inspire you to use valid personality tests as a tool to fuel that endeavor. If you've written off personality tests in the past, we encourage you to revisit the topic with an open mind as you listen to this episode. You may think differently 45 minutes from now

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Anne Bogel and I Discuss...

Her book, Reading People: How Seeing the World Through the Lens of Personality Changes Everything
Recent fiction books that she's read that she loved
How we all have pain during the course of our lives
The joy of reading literary fiction
What is personality?
The coping strategies we learn vs fundamental personality changes
How our mind is inclined to work
The way we see things
Taking a personality test and answering questions based on how we want to be vs how we really are
That if you don't know how you're really like, you can't move forward and grow as a person
Common thoughts, feelings and behavior = our personality type
Our character and our behavior are two things we can impact and change within ourselves with a lot of effort
Personality tests not being a limiting thing
Putting your strengths to work for you
Putting effort towards things we can change vs things we can't change
I'm the kind of person who _____ being a powerful phrase
Fixed vs Growth mindset
Highly sensitive people
The emotional bank account
Introverts vs Extroverts
What you do consistently over time matters
the 5:1 ratio when it comes to positive and negative experiences
The Enneagram

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Culaldasa Part 2

Wed, 18 Jul 2018 01:38:18 GMT

Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma Treasure Buddhist Sanga. His book on meditation, The Mind Illuminated, is the book Eric calls the best book on meditation he's ever read. This is a two-part interview. In this episode, part one, Eric and Culadasa talk about how the mind and brain works - knowledge that is essential to understand before one can successfully implement the meditation techniques that will be discussed in part two. These techniques have the very real potential of transforming your meditation experience. So listen up in this episode and get ready to radically re-understand this thing we call the mind.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Culadasa and I Discuss...

His book, The Mind Illuminated
The power of setting an intention for meditation
Getting all of the mind on board for meditating
Accepting whatever comes up
Trying to enjoy your meditation, celebrating the times you come back to the present moment vs scolding yourself
Roadmap of the stages of meditation over time
How knowing the developmental nature of things over time can be problematic
The difficulties of being a beginner at anything
Looking for the pleasure and joy in wherever you are
The 4 step process of settling in to meditate
Feeling your breath at the nose
The Mindful Review
Being aware of the motivation behind your thoughts and speech
What could I have done differently?

Culadasa Links

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Culadasa Ad-Free Episode

Wed, 11 Jul 2018 01:15:46 GMT

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Culadasa and I Discuss...

His book, The Mind Illuminated
How the mind and the brain works
The basic distinction between attention and awareness
How when we give labels to something we can know and understand it better
The moments of consciousness model
Non-perceiving moments of consciousness
The dullness of meditation
Sleepiness in meditation
The goal of vipassana is to increase the total power of our cognitive abilities
The mind system model (how the mind works)
The conscious and unconscious mind
Sensory sub-mind (taking in info through senses)
Discriminating sub-mind (cognitive thinking/feeling)
These sub-minds are competing for attention
The conscious mind is a place that the sub-minds project into
The power of setting intentions on the sub-minds
The role of the narrating sub-mind
We are a collection of the processes of the sub-minds
Making intellectual sense of the experience of not-self

Culadasa Links

Lost Connections Homepage

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Amoda Maa Ad-Free Episode

Wed, 04 Jul 2018 17:15:16 GMT

Amoda Maa is a contemporary spiritual teacher and author. You may recognize the titles of some of her books: How to Find God in Everything, Change Your Life Change Your World and Radical Awakening. Her new book, Embodied Enlightenment: Living Your Awakening In Every Moment, is a powerful look at what awakening means, looks like and feels in your everyday life. She stresses that you can't think your way into awakening but that rather you feel your way into it. During this interview she talks about what that means and how to do it.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Amoda Maa and I Discuss...

Her new book, Embodied Enlightenment: Living Your Awakening In Every Moment
Awakening
Waking up out of the dream of separation
Waking up out of the dream of thinking that we are our thoughts and feelings
Awakening not dependant on or a precursor to one's psychological health
Surrendering the need to uphold oneself
Surrendering the psychological self
The need for psychological safety giving rise to egoic tendencies
The defense and attack found in righteousness
The verticality of being
Not having an agenda of the outcome when opening ourselves to our experience and meeting it as it is
How to be free from suffering
The strength of life's intelligence
The ripening that happens within oneself when you've finally had enough of running away from pain
No real relief from pain and no final freedom from pain when all you're doing is running away from it
Am I willing to meet this exactly as it is?
Trying not to try
True fulfillment is the emptying of the spiritual shopping basket
The paradox of trying not to try
Accumulating agendas = committing to a particular spiritual path and expecting that you'll feel worthy and good enough
Love is seeking to know itself
Silence is ever present in everything

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Amoda Maa Extras

Tue, 03 Jul 2018 21:39:23 GMT

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June Mini Episode- Be a Friend to Yourself

Tue, 03 Jul 2018 21:37:16 GMT

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Johann Hari Extras

Wed, 27 Jun 2018 01:19:43 GMT

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Johann Hari Ad Free Episode

Wed, 27 Jun 2018 01:15:37 GMT

Johann Hari is an author and a journalist. His previous book was a New York Times Best Seller and his newest, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions, is no doubt on its way to share the same status. It proposes a more holistic, societal look at the causes and treatment of depression - more than the singular chemical imbalance explanation we traditionally consider. The core principal of getting our needs met is a thread that runs throughout this discussion and the deep dive that Johann Hari does on the subject will fascinate you and cause you to stop and think very differently than you have before on this topic that affects so many people in this world.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Johann Hari and I Discuss...

His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions
The two kinds of human connection
Intrinsic (internal) and extrinsic (external) motivations
"Junk" values
The more you're driven by extrinsic values, the more likely you'll suffer from anxiety and depression in your life
Our society drives us to live in this extrinsic way
The whole point of advertising is to make us feel inadequate and our problems can be solved by buying
Extrinsic motives can crowd out the more fulfilling intrinsic motives
The 9 causes of depression and anxiety
The need to look more holistically at anxiety and depression than just a chemical imbalance
That the book is NOT saying not to take medications that help with anxiety and depression
The loneliest culture that has ever been
The importance of addressing the deep environmental factors/reasons why we're so depressed and anxious
Our sense of home and sense of belonging
The problems manifested by being isolated and alone
The benefit of being part of a "tribe"
Realizing that you're not the only one who struggles and feels the way you do
Grief and the diagnosis of depression
Just having a chemical imbalance means your pain doesn't have meaning
Depression and not having your needs met
Following the pain to its source
Pathologizing Depression

Johann Hari Links

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Susan Piver Extras

Mon, 18 Jun 2018 00:16:05 GMT

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233: Susan Piver Ad-Free Episode

Mon, 18 Jun 2018 00:13:33 GMT

Susan Piver is a New York Times bestselling author of 9 books and a renowned Buddhist teacher. This is Susan’s second time on the show because we love her and her work so much. Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships walks us through the Four Noble Truths of Buddhism as they apply to relationships. You don’t have to be a Buddhist or study Buddhism to get a lot out of this conversation and her new book. She teaches universal pieces of wisdom that, when applied, will grow and deepen and enrich your relationships to a whole new level.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Susan Piver and I Discuss…

Her book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships
The emotions underneath fear, hatred and greed
Depression being a calcified sadness
Turning towards sadness
The four noble truths of love: Relationships are uncomfortable, Thinking that they should be comfortable contributes to that uncomfortableness, Meeting the discomfort and instability together IS love, There’s a threefold path to do all of this
Feeling your feelings without the story – what does it feel like in your body? In the environment?
The difference between anger and irritation in the body
The enormous space that opens up when we drop the expectation that when we solve “this” problem, the relationship will stabilize and we’ll be happy
Look at the problem itself as a team in relationships rather than blaming one another
The threefold path: Precision, Openness, Going beyond
The role and importance of good manners and honesty in relationships
Good manners = thinking of the other person and making some accommodation, some space for them in your actions and your words
Opening to the other person as they are in a relationship
Intimacy has no end, it can always go deeper. You can always reveal more and you can always discover more
In a relationship, commit to intimacy over love
Addiction and abuse not included in this picture of relationship!
How you can’t think your way into intimacy or inspiration – they come when you make the space
Passion between two people will constantly arise, abide and dissolve and though difficult, this is not a problem
Wishing you were in a different part of the cycle is a problem, however
Relax with what is and a space will open up
Her take on suffering
Her beautiful explanation of the concept of non-attachment/detachment
A spiritual practice frees people up to feel everything in the moment, as it is
Your life IS the spiritual path
In meditation we’re not trying to get anywhere, we’re trying to BE somewhere
Meditating in’t about focusing on something but rather, bringing the brain down from some dreamworld into reality in the moment

Susan Piver Links

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232: Michael Pollan Ad Free

Wed, 06 Jun 2018 03:02:10 GMT

Michael Pollan is a writer whose books have topped the New York Times bestseller list time and time again. He teaches writing at Harvard and The University of California Berkley. In 2010, Time magazine name Michael Pollan one of the most influential people in the world. His books and essays have historically focused on our interaction with nature and this new book takes that theme to a whole other level. Its title gives you a great idea of what it's about: How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. No matter how many interviews you've heard of Michael Pollan talking about his new book, our interview will offer you a fresh perspective, things he has not previously discussed and things that you may not have previously considered. The very last concept discussed in Eric's conversation with Michael Pollan will for sure leave you thinking anew.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Michael Pollan and I Discuss...

His book, How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
How fear is a big motivator in people's action and inaction
That your obstacles are all between your ears
How consciousness is a big mystery
What the newest science tells us about psychedelics
The way psychedelics affect us by allowing us to look at normal, everyday consciousness in new ways
The default mode network going quiet during a psychedelic trip
The ego, idea of self in the brain and our life
Psychedelics impact on the sense of self
The experience of the dissolution of the ego
The mind-expanding power of mystical experience
The theory of the entropic brain
How the brain works to reduce uncertainty and surprise
The narrowing of consciousness by rigid thinking
The stories our brains tell us
Insufficient entropy in the brain perhaps leading to mental illnesses
Psychedelics disordering the brain
The similarities between a tripping brain on psychedelics and a meditative brain
An ego-free state of consciousness through the use of psychedelics
The mistake of seeing spirituality as the opposite of materialism
The opposite of spiritual being egotistical
The ego keeps us from having a deep connection with everything around us
How psychedelics are "wasted on the young"
That those in the 2nd half of their lives may benefit most from the use of psychedelics
The importance of breaking the rigidity that growing older brings
How psychedelics can help us make peace with our death
Psilocybin benefiting those facing imminent death with great fear
How psychedelics and a psychodynamic approach are not opposites
"Psychedelic assisted psychotherapy"
Positive trauma in the brain
Administering an experience rather than a drug
The importance of set and setting when taking a psychedelic
How a spiritual experience alone doesn't make a spiritual life
That ego is nothing but a contraction

Michael Pollan Links

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May Mini Episode

Sun, 03 Jun 2018 21:43:23 GMT

Hi Friends....this is late :(

and it's longer than usual but i also think it is one of the better ones. Let me know if you like the longer format or want me to keep it to the usual 5-10 mins

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Frank Turner Re-Release Ad Free

Sun, 03 Jun 2018 19:01:45 GMT

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Adyshanti Extras

Sun, 03 Jun 2018 18:59:55 GMT

Here are the extras from our live conversation with Adyashanti

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231- Austin Channing Brown Ad Free

Wed, 30 May 2018 00:54:56 GMT

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who "navigates whiteness on a regular basis". After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion - regardless of where you are on that spectrum today.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Austin Channing Brown and I Discuss...

Her book, I'm Still Here: Black Dignity in A World Made for Whiteness
The importance and value of anger
How we can fight the monsters without becoming the monsters
That anger reveals something is wrong
White fragility - sadness and anger
Naming the things that can come in the way of a discussion, before the discussion happens
Realising racial bias
Transformation comes after a moment of realization
The idea of "whiteness being normal"
Books to read to gain an understanding of racial injustice
- Disunity in Christ
- Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race
How to look for opportunities to talk with others about topics of racial injustice
Check out "Be the Bridge"
The white confessional being a shortcut to true reconciliation
Skipping the confessional story and moving straight to the action step you'll take next
What reconciliation means to her
Racial justice and reconciliation
Radical Reconciliation
How reconciliation should revolutionize the relationships we have with each other
The celebration of blackness that is throughout the book
Cultural misappropriation

Austin Channing Brown Links

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Adyshanti Part 2 Ad Free

Wed, 16 May 2018 03:04:19 GMT

Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a time. With such a wide audience, it's amazing that when you experience Adya's teaching, it's as if he's speaking directly to you - to your very heart. Whatever your experience with or preconceived notions of spiritual awakening, allow yourself to re-engage with the idea through this interview. As you turn the inquiry towards yourself this time, you may be surprised, moved and/or transformed by what you find - if you are brutally honest in the process.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Adyashanti and I Discuss...

Self-Inquiry
Starting with I am not _____
Starting with all inclusiveness - I am _____
Being open to being wrong about things
Experiencing an "uncaused" sense of well being
Self-transcendent values
It works best in life to ______
When you have less internal conflict you treat the world in a different way than if you have more internal conflict
Removing the religious and cultural compass removes the moral north star
We reorient ourselves to comfort being the north star
Nothing mattering AND everything mattering
That Adya is oriented towards truth and love
Activities are neutral - it's what we bring to it that gives it meaning
What is it about awakening that you want?
What is meaningful moment to moment and day by day
At every moment, we are giving expression to what we value
How nothing shuts down awakening faster than judgment
The spiritual persona of "I'm going to get out of this human game" or "I'm going to be here but not really be here"
The importance of coming to grips with the human experience of imperfection...
...without turning it into an excuse for unwise behavior
Be aware of your human limitations and don't see them as "wrong"
The problematic experience of existential unworthiness
The economic catastrophe of a collective human awakening

Adyashanti

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Adyashanti Part 1 Ad Free Episode

Wed, 09 May 2018 01:34:44 GMT

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Adyashanti and I Discuss...

Eric's awakening experience
The awakened state in perpetuity
The shift in perception that happens with awakening
The paradox of wanting something like awakening yet wanting it stands in the way of having it
Will gets you to the cushion and once there, it's important to let go of it
Does one need a spiritual teacher when seeking awakening?
The teacher evoking something from vs the teacher giving something to the student
How people work with unconscious patterns
How you can't not be awakened - even if you don't feel it, it's there
Emotional conflict
Paying attention to what's recurring in you
Anything that's happened to us that was too big for us to remain conscious while we experienced it, gets trapped in our system - turned into some other emotion or it just gets stuffed and is now just there waiting for you. The universe is now asking, "can you experience this now?"
Being fine with being sad
Let everything be exactly the way it is
How dealing with life's experiences as they come transforms you
A clinched fist vs an open hand metaphor
"Let" vs "Let go"
If you can't let it go, can you let it be
Failure as part of triumph
Failing your way through something consciously can cause a sort of transformation
What it looks like to build a spiritual practice
Daily quiet meditation, Engage in some precise self-inquiry (a wonderment of "being")
How spirituality is the direct investigation of YOUR experience
The only way to get self-inquiry wrong is not to be ruthlessly honest about what's happening in your experience
The fear of getting something wrong
Think of your spiritual teacher kind of like a college professor

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Mark Epstein Episode Extra

Tue, 01 May 2018 23:48:23 GMT

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Mark Epstein Ad Free Episode

Tue, 01 May 2018 23:47:09 GMT

Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's currently the clinical assistant professor in the postdoctoral program in Psychotherapy and Psychoanalysis at New York University. His most recent book, Advice Not Given; A Guide to Getting Over Yourself is what he talks about in this episode. His wisdom is so incredibly practical, applicable, and helpful. Ideas like whether or not naming your feelings would be a helpful strategy for you and how to work with clinging in its many forms - even the clinging to inner peace - abound in this discussion. Take a listen and enrich your inner life.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

In This Interview, Mark Epstein and I Discuss...

The Wolf Parable
His book, Advice Not Given; A Guide to Getting Over Yourself
The duality that we all struggle with
Freud and the Buddha's nearly identical conclusion
What it means to take personal responsibility for our selfish concerns
The clinging to that which gives us a sense of control over life
The clinging to that which nurtures our ego
The eightfold path of the Buddha
The conversation with his terminally ill father that inspired this book
Right View - being realistic about one's self and the nature of things
How change and death is happening all of the time, moment to moment
Trying not to try as it relates to meditation
"Take the backward step" in meditation
FInding balance in "right effort"
Exploring the feelings that we are otherwise afraid of through psychotherapy
The link between being with uncomfortable feelings and empathy to others
How anything that's happening in the body or mind can be the object of meditation
How useful it is to name a feeling
Making a feeling "intelligible" by naming it
How useful it can be to find where feelings show up in the body
When your mind is not aware of what's making you act this way (in addiction, compulsive behaviors etc) it's important to put the words on the feelings
Whether or not all emotions show up in the body
How clinging takes many forms - even the desire for inner peace
"Don't chase her, let her find you."
That our lives are made dull by our efforts to over control things

Mark Epstein Links

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Jeff Warren Extras

Wed, 25 Apr 2018 01:45:31 GMT

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Barbara Bonner Ad Free Episode

Wed, 25 Apr 2018 01:44:14 GMT

Barbara Bonner started as an art historian and then went on to spend much of her professional career in nonprofit management, fundraising and philanthropy. Most relevant to this show, Barbara is the author of two books; Inspiring Generosity and Inspiring Courage. In this episode, she talks about both, using beautiful poetry, powerful quotes, and illustrative real-life stories. If you've ever wanted to cultivate these two qualities in your life, then this episode is for you. If there's one thing Barbara does through her work, it's inspiring action towards both of these qualities in the lives of everyday people.RxBar 25% off first order www.rxbar.com/wolf promo codeWOLF Nutrafol 100% drug-free hair growth, made in an FDA approved facility, first months supply for $10 www.nutrafol.com promo code WOLF

In This Interview, Barbara Bonner and I Discuss...

The Wolf Parable
Her books, Inspiring Generosity and Inspiring Courage
The power of putting ourselves in the way of inspiration
How we're different at the end of a book than at the beginning
Reframing how we look at generosity
How generosity flows from a sense of abundance
How a sense of abundance flows from being generous
That generosity and courage are action verbs
The fact that you should feel a pinch when you act generously
That saying the loving-kindness meditation can be generous
What it means to lead a courageous life
How no one who was courageous seems to claim courage
The spontaneity of courage
How authenticity seems to coincide with courage
That you see a pattern of courage throughout people's lives
Post-traumatic growth
How a strong childhood isn't necessary in order to lead a full life
The role of listening in generosity and courage
How important listening is in all of life
The correlation between generosity and courage
Practicing generosity and courage and growing the ability to act on these qualities over time
How to live a life of meaning you have to step forward
"Do something every day that doesn't compute" - Wendell Berry

Barabara Bonner Links