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Gratitude is a universal language that transcends beliefs and perspectives. It's about embracing the present moment, acknowledging the good that exists in our lives, and fostering a sense of connection to the world around us. No matter where you are on your journey or what your beliefs may be, this meditation invites you to tap into the simple yet profound power of gratitude.

You can use this short meditation at any point during your day — in the morning to set a positive tone for the day ahead, during a break to reset your mindset, or in the evening to reflect on the positive moments of the day. This practice is a wonderful option, especially if you find traditional meditation challenging. It provides a gentle entry point into mindfulness, allowing you to experience the benefits of the present moment without the need for an extended session.

Research has shown that even a brief meditation focused on gratitude can have a range of benefits. From reducing stress and enhancing emotional well-being to promoting better sleep and increasing overall life satisfaction, the practice of gratitude has a ripple effect on our mental and physical health.

So, find a comfortable space, take a moment to settle in, and let's embark on this two-minute journey together. Open your heart to gratitude and let it fill your being with positivity and appreciation, regardless of your meditation background.

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This walking meditation is about EMBODYING your feelings, desires and that which you wish to create! Link up your headphones on Spotify and you an listen with a walking partner through your headphones at the same time! Enjoy.

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Meditations and exercises from Arlene Moshe's Opening Intuition Workshops and Retreats. These are meant to be used if you've attended a session and have learned how to interpret and decipher intuitive guidance. But of course, some of these meditations can be used by anyone whom works with their intuition!

Looking back, Arlene realized she has been aware of her intuitive and psychic channelling skills since she was a young child. For a while she was like many of us whom would marvel at the co-incidence or write things off as her imagination. 

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Yet, for over the past 20 years, she has become a renowned intuitive reader and chaneller. As a certified and well-experienced group facilitator she has led several inspiring workshops and life changing retreats teaching clients how to open, recognize and use their intuition, energy work, body wisdom and more. She is also a busy mom of 2, a singer and a music theatre performer!

Arlene is highly committed to helping each individual deepen and expand their own intuitive abilities. Everyone has them, and it's time to awaken and trust how each one of us receives messages, guidance, insights and suggested actions steps to help you become empowered, inspired, and motivated to move forward in your life.

She teaches you how to be in the body you own right now while growing and expanding. Her most popular workshop, Body Intuition and Wisdom helps people hear the body's messages and guidance for optimal health.

Her motivation is for each of you to be all of who you are without apology and feel confident in taking the ACTION steps necessary to progress in several areas of your life. Knowing she can help you get back on a path that feels good and results in greater happiness has become her passion. Her clear and compassionate approach brings a sense of peace for her clients that want to live life to its highest potential.

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From Arlene: "When someone comes to me for a reading or a workshop, I'm helping them access what they themselves most need to hear and are ready for, in that moment. 

Each client is reminding themselves of what they need to take action in their lives or to heal. It's incredibly rewarding to watch how even the smallest awarenesses and changes in understanding our own personal navigation system (aka or inner intuition), lead to monumental action steps and new moves forward in life. 

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Fun Fact: Arlene likens herself to Hermione of the Harry Potter series. She was not an immediate natural ‘wizard’ like Harry, rather she dedicated herself to practice and commitment to become a competent intuitive reader with integrity! 

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You can do the same. We all have intuitive abilities. Period!

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