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		<title>Open UP with Gemma Cairney</title>
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		<itunes:author>Gemma Cairney</itunes:author>
		<itunes:subtitle>Gemma Cairney hits the road with her new book Open to talk to young women and men about how magic and messed up life can be. Topics include friendship, Feminism, activism, our bodies, sexuality, consent and heartbreak. Music: Toddla T</itunes:subtitle>
		<itunes:summary><![CDATA[Gemma Cairney hits the road with her new book Open to talk to young women and men about how magic and messed up life can be. Topics include friendship, Feminism, activism, our bodies, sexuality, consent and heartbreak. Music: Toddla T<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Gemma Cairney hits the road with her new book Open to talk to young women and men about how magic and messed up life can be. Topics include friendship, Feminism, activism, our bodies, sexuality, consent and heartbreak. Music: Toddla T<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[OPEN UP EXTRA: Gemma, Dandelion, Sali Highes & Caitlin Moran.]]></title>
			<itunes:title><![CDATA[OPEN UP EXTRA: Gemma, Dandelion, Sali Highes & Caitlin Moran.]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 05:00:00 GMT</pubDate>
			<itunes:duration>45:03</itunes:duration>
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			<itunes:subtitle>Ahead of news that Dandelion, the bus will be returning to Glastonbury, we’re dropping a couple of ‘extra’s’ as part of our OPEN UP series, recorded (and never released before now), at Glasto ‘17. This one features an ‘in conversation with..’ esteemed ...</itunes:subtitle>
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			<description><![CDATA[Ahead of news that Dandelion, the bus will be returning to Glastonbury, we’re dropping a couple of ‘extra’s’ as part of our OPEN UP series, recorded (and never released before now), at Glasto ‘17. This one features an ‘in conversation with..’ esteemed beauty writer Sali Hughes and her best friend author Caitlin Moran (who turned up for the fun of it) on the theme of image, beauty and the future. All recorded in front of a small crew, who turned up having seen the Q&amp;A advertised on a chalk board outside the bus.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of news that Dandelion, the bus will be returning to Glastonbury, we’re dropping a couple of ‘extra’s’ as part of our OPEN UP series, recorded (and never released before now), at Glasto ‘17. This one features an ‘in conversation with..’ esteemed beauty writer Sali Hughes and her best friend author Caitlin Moran (who turned up for the fun of it) on the theme of image, beauty and the future. All recorded in front of a small crew, who turned up having seen the Q&amp;A advertised on a chalk board outside the bus.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[OPEN UP EXTRA: Gemma, Dandelion & Songhoy Blues]]></title>
			<itunes:title><![CDATA[OPEN UP EXTRA: Gemma, Dandelion & Songhoy Blues]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 05:00:00 GMT</pubDate>
			<itunes:duration>26:07</itunes:duration>
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			<itunes:subtitle>Ahead of news that Dandelion, the bus will be returning to Glastonbury, we’re dropping a couple of ‘extra’s’ as part of our OPEN UP series (recorded and never released before now) at Glasto ’17. This is an inspiring discussion with ground breaking and ...</itunes:subtitle>
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			<description><![CDATA[Ahead of news that Dandelion, the bus will be returning to Glastonbury, we’re dropping a couple of ‘extra’s’ as part of our OPEN UP series (recorded and never released before now) at Glasto ’17. This is an inspiring discussion with ground breaking and fantastic musicians - Songhoy Blues, who met Gemma in Mali, West Africa a few years ago after they’d fled their hometown of Timbuktu due to an enforced music ban, making it unsafe for them to play music any longer. They have had a whirlwind journey ever since.. Touring the world and releasing records. Here they are reconnecting with Gemma and hanging out on her bus.. in the fields of the one of the world’s most magical music festivals..<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of news that Dandelion, the bus will be returning to Glastonbury, we’re dropping a couple of ‘extra’s’ as part of our OPEN UP series (recorded and never released before now) at Glasto ’17. This is an inspiring discussion with ground breaking and fantastic musicians - Songhoy Blues, who met Gemma in Mali, West Africa a few years ago after they’d fled their hometown of Timbuktu due to an enforced music ban, making it unsafe for them to play music any longer. They have had a whirlwind journey ever since.. Touring the world and releasing records. Here they are reconnecting with Gemma and hanging out on her bus.. in the fields of the one of the world’s most magical music festivals..<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#6 Love and Sex</title>
			<itunes:title>#6 Love and Sex</itunes:title>
			<pubDate>Tue, 04 Jul 2017 06:00:00 GMT</pubDate>
			<itunes:duration>25:58</itunes:duration>
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			<itunes:subtitle>We’re opening up about love, heartbreak, sex, consent and rape culture. Writer Louise O’Neill joins Gemma.Get info on sexual health here www.brook.org.uk and https://whenitsonitson.durex.co.uk/Support for rape and sexual offences...</itunes:subtitle>
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			<description><![CDATA[We’re opening up about love, heartbreak, sex, consent and rape culture. Writer Louise O’Neill joins Gemma.Get info on sexual health here www.brook.org.uk and https://whenitsonitson.durex.co.uk/Support for rape and sexual offences www.rapecrisis.org.ukThe age of consent in the UK is 16 for men and women<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We’re opening up about love, heartbreak, sex, consent and rape culture. Writer Louise O’Neill joins Gemma.Get info on sexual health here www.brook.org.uk and https://whenitsonitson.durex.co.uk/Support for rape and sexual offences www.rapecrisis.org.ukThe age of consent in the UK is 16 for men and women<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#5 Who Am I?</title>
			<itunes:title>#5 Who Am I?</itunes:title>
			<pubDate>Tue, 16 May 2017 06:00:00 GMT</pubDate>
			<itunes:duration>26:12</itunes:duration>
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			<itunes:subtitle>Guests: Emma Gannon and Jamz Supernova</itunes:subtitle>
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			<description><![CDATA[Hosted by Gemma Cairney with guests Emma Gannon and Jamz Supernova. Based on Open: A Toolkit For How Magic and Messed Up Life Can Be. Music by Toddla T and words from James Massiah.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hosted by Gemma Cairney with guests Emma Gannon and Jamz Supernova. Based on Open: A Toolkit For How Magic and Messed Up Life Can Be. Music by Toddla T and words from James Massiah.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Extra: How Trees Can Make Us Happy</title>
			<itunes:title>Extra: How Trees Can Make Us Happy</itunes:title>
			<pubDate>Tue, 09 May 2017 06:30:00 GMT</pubDate>
			<itunes:duration>8:09</itunes:duration>
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			<itunes:subtitle>Gemma talks nature and mental health with Holly from the Woodland Trust.</itunes:subtitle>
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			<description><![CDATA[Gemma Cairney talks nature and mental health with Holly from the Woodland Trust.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma Cairney talks nature and mental health with Holly from the Woodland Trust.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>#4 Stress and Anxiety</title>
			<itunes:title>#4 Stress and Anxiety</itunes:title>
			<pubDate>Tue, 25 Apr 2017 06:00:00 GMT</pubDate>
			<itunes:duration>19:43</itunes:duration>
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			<itunes:subtitle>What stresses us out and what you can do when times get tough. This ep also discusses self-harm. For advice and support please go to www.selfharm.co.uk</itunes:subtitle>
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			<description><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This ep is about what stresses us out and what you can do when times get tough. This ep also discusses self-harm. For advice and support please go to www.selfharm.co.uk (Music by Toddla T)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This ep is about what stresses us out and what you can do when times get tough. This ep also discusses self-harm. For advice and support please go to www.selfharm.co.uk (Music by Toddla T)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Extra: Gemma’s Letter</title>
			<itunes:title>Extra: Gemma’s Letter</itunes:title>
			<pubDate>Tue, 18 Apr 2017 06:00:00 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<itunes:subtitle>Gemma reads her ‘Letter To My 14 Year Old Self</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Gemma reads her ‘Letter To My 14 Year Old Self’. Taken from Open: A Toolkit For How Magic and Messed Up Life Can Be, published by Pan Macmillan (Contains some strong language)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma reads her ‘Letter To My 14 Year Old Self’. Taken from Open: A Toolkit For How Magic and Messed Up Life Can Be, published by Pan Macmillan (Contains some strong language)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Extra: Clean Eating Interview</title>
			<itunes:title>Extra: Clean Eating Interview</itunes:title>
			<pubDate>Tue, 11 Apr 2017 06:00:00 GMT</pubDate>
			<itunes:duration>13:39</itunes:duration>
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			<itunes:subtitle>Nutritionist Leo Pemberton on clean eating, good food and online “experts”</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Gemma’s full interview with Nutritionist and Dietician Leo Pemberton on clean eating, good food and why you need to be careful following online “experts”. This interview was recorded at a party so there’s a bit of background noise but it’s full of wisdom!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma’s full interview with Nutritionist and Dietician Leo Pemberton on clean eating, good food and why you need to be careful following online “experts”. This interview was recorded at a party so there’s a bit of background noise but it’s full of wisdom!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#3 Body Image</title>
			<itunes:title>#3 Body Image</itunes:title>
			<pubDate>Mon, 03 Apr 2017 20:00:00 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<itunes:subtitle>Food, fitness and how wonderful your body actually is!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This episode: Food, fitness and how wonderful your body actually is! Guests: Bangs aka Muireann Carey-Campbell and Nutritionist Leo Pemberton.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This episode: Food, fitness and how wonderful your body actually is! Guests: Bangs aka Muireann Carey-Campbell and Nutritionist Leo Pemberton.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#2 Activism and Feminism</title>
			<itunes:title>#2 Activism and Feminism</itunes:title>
			<pubDate>Mon, 27 Mar 2017 23:13:11 GMT</pubDate>
			<itunes:duration>25:18</itunes:duration>
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			<itunes:subtitle>Activism, feminism and how you can change the world!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This week - activism, feminism and how you can change the world!Music by Toddla T<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This week - activism, feminism and how you can change the world!Music by Toddla T<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#1 Friendship and Bullying</title>
			<itunes:title>#1 Friendship and Bullying</itunes:title>
			<pubDate>Mon, 20 Mar 2017 20:30:00 GMT</pubDate>
			<itunes:duration>23:53</itunes:duration>
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			<acast:episodeUrl>-1friendshipandbullying</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Best friends, frenemies and what to do if you're being bullied.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60eec88d45fc69e6c03398a9/show-cover.png"/>
			<description><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This week - best friends, frenemies and what to do if you're being bullied. Guest: Hannah Witton.Music by Toddla T<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gemma Cairney hits the road with her book Open to talk to young women and men. This week - best friends, frenemies and what to do if you're being bullied. Guest: Hannah Witton.Music by Toddla T<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 28 Feb 2017 08:00:00 GMT</pubDate>
			<itunes:duration>2:08</itunes:duration>
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			<acast:episodeUrl>trailer----------------------</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Coming soon... Gemma Cairney hits the road with her new book Open to talk to young women and men about how magic and messed up life can be. Topics include friendship, Feminism, activism, our bodies, sexuality, consent and heartbreak.  &nbsp;Se...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60eec88d45fc69e6c03398a9/show-cover.png"/>
			<description><![CDATA[Coming soon... Gemma Cairney hits the road with her new book Open to talk to young women and men about how magic and messed up life can be. Topics include friendship, Feminism, activism, our bodies, sexuality, consent and heartbreak. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Coming soon... Gemma Cairney hits the road with her new book Open to talk to young women and men about how magic and messed up life can be. Topics include friendship, Feminism, activism, our bodies, sexuality, consent and heartbreak. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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