We'll dive into how Steve got into training, teaching in the education system, longevity & aging gracefully, biggest mistakes of weight training & what people in the physical culture are missing, yoga & isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system & sourcing nutritious food, the early days of UFC, Russian Martial arts & more...

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Visit http://www.RomeZa.com for your free gift and to stay up to date on all of our news.

w/ Love & Harmony

Sensei Rome

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Born: February 24th 1965

-Born in the Netherlands with severe asthma and severe eczema (skin disease) when growing up

-Was bullied on a daily basis so he learned how to fight, has a

2nd Degree Black Belt Tae Kwon Do

2nd Degree Karate

-5th Kyokushin Karate

-Started Mixed Martial Arts in Japan in 1993, became the 3-time undefeated World Champion.

-Immigrated in 1997 to Los Angeles 

-Started competing for the Ultimate Fighting Championship in 1998 and became the first European UFC Champion, wrapping up his career with a 22-fight unbeaten streak

-Inducted into the UFC Hall Of Fame in 2015

-Had a live TV show about MMA on TV for 9 years (431 shows) called “Inside MMA” on AXS TV

-Had TV show called Punk Payback on FSN, ran only one season

-Co-star in the movie Here comes the boom with Kevin James

-Did lots of TV and movie work as an actor 

-Worked on many video games, the biggest one being Grand Theft Auto 4, in where he has his own TV show (in the game) plus he did all the motion caption

-Trains the Military, from the Marines to the Elite Special Forces, Seals, Law Enforcement, SWAT, Homeland Security, etc

-Was the Fitness guru for Cartoon Network and also ran an anti-bullying campaign for them since “bullying” was something he experienced himself

-Owns an MMA, boxing, kick boxing and weights gym in Westlake Village CA

-Is a sports commentator for MMA, Boxing and Full contact Karate

-Author of the biggest MMA instructional books in the world

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Tracy Nova is a certified energy healer since beginning of 2018. I have been studying and working with crystals, energy work, aromatherapy, and other tools intensively since 2015, but have been involved in many spiritual encounters since I was a child. Besides doing energy work, I make crystal jewelry, crystal grids, and other tools to help with your spiritual growth and even just day to day life. Be sure to check out my products on the Aurakrown Instagram and Etsy pages.

Check out some more of Tracys Work

https://linktr.ee/Tracynova

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He has more than fifteen years experience as a classroom teacher and twenty years experience as a personal trainer, speaker, and consultant.

Rob’s work as a consultant focuses on healing the spirits of our educators. Rob believes our educators are breaking, but they aren’t broken!

His new book... The 12 Things They Wanted To Teach You In High School...But Couldn’t

Was written to heal the hearts and spirits of our educators and create a pathway for an educational renovation.

The issues of our times related to racism impacting the black and brown community, financial unrest and political leadership will never be healed unless we begin to have new conversations among our educational leaders.

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He is now retired from the military and doing Business Leadership Consulting.

______________________________________________________________

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Leisa has been practicing buddhist since birth and thrives on the simultaneity of cause and effect. She says walking into the mystic is for everyone, we are all mystical beings. Leisa also love exercise, writing, painting, and hanging with other peeps”.

You can find her on Instagram:

https://www.instagram.com/pinkytlee

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She is the founder of www.thebreathingclass.com

Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.

Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org

Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families.

Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.

Thank you for listening!

________________________________________________________________________

For the listeners have been asking if I’m available for coaching or do live events… 

Well the short answer to that question is yes.

I have a few programs available; it depends on what's the right fit for both of us...

1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance. 

The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teaching… 

If that sounds aligned with what you are looking for…

Click the link and fill out an application. 

https://forms.gle/zi378DjtSBT9vHbG7

Talk to you soon! 

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Born 09.19.69 Pueblo, CO

Grew up in LV ‘73-‘03

Bishop Gorman HS

UNLV graduate

3yr letterman football (Chuck Pagano)

Started BJJ in 1998 JSECT/Nova Unãio LV

Bartender/cook NYC 10+yrs

Studied charcuterie/lived on hog farm in Gascony, FR

Opened Belcampo Meat Plant in Yreka, CA

Started gym on my rooftop in Ft. Greene for service industry friends- turned into the Gun Club gym BK/LV/Hudson Valley/Marfa TX

Love to make delicious food/drink.

A man of many talents!

Thank you for listening!

For the listeners have been asking if I’m available for coaching or do live events… 

Well the short answer to that question is yes.

I have a few programs available; it depends on what's the right fit for both of us...

1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance. 

The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teaching… 

If that sounds aligned with what you are looking for…

Click the link in the show notes and fill out an application. 

https://forms.gle/zi378DjtSBT9vHbG7

Talk to you soon!  

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VLAD’S LATEST ACHIEVEMENTS INCLUDE WINNING COMBAT WRESTLING WORLD CHAMPIONSHIP IN HONJO, JAPAN 2017 AS WELL AS SHUAI JIAO NATIONAL CHAMPION 2018.

It all started when…

As you might have guessed, I’m Russian. Some kids get into martial arts because their parents want them to train for various reasons—being bullied, improving focus, and gaining discipline to name a few. That was not the case with me. My older cousin and my dad were my inspiration.

My father was my role model during my childhood. He wrestled, boxed and did power promotion things such as ripping chains, bending coins, and wrapping nails around his fingers. In the southern resort towns, there were several of kiosks where passers could test their strength. I remember one particular grip strength indicator. My dad always squeezed it hard enough to cause the arrow to go beyond the highest number. I wanted to be just like him.

In 1996, I immigrated to the United States. Upon arrival to the U.S., I couldn’t find a SAMBO gym. I started to go to a grappling club in the area where I was exposed to Jiu Jitsu. I fell in love immediately. It made sense to me and wasn’t a much of a departure from SAMBO. They are both grappling arts, after all.

Both SAMBO and Jiu Jitsu have their strengths. And both have plenty of restrictions. There are fewer restrictions in no-gi sub grappling, and I’ve always preferred it.

My SAMBO background has enhanced my Jiu Jitsu performance. I have learned to implement and adapt my SAMBO skills to the Jiu Jitsu rules. Just like in chemistry, you get a reaction if you mix two agents. It took some time to get rid of “bad” habits from SAMBO such as turtling once in a danger of being pinned. Also, it took some time to be comfortable to be on my back. I would willingly play off my back in practice but would try my hardest not to end up facing the ceiling in competition.

Here in the United States, I placed three times in the USA Open and represented team USA in combat SAMBO in the World Championship in 2008. I also placed and won multiple NAGA and Grapplers Quest tournaments and was awarded the most technical fighter in the very first Grapplers Quest competition winning all my matches by submissions.

I am fluent in Russian and English. I enjoy reading, music, and philosophy.

You could find more of Vlad:

https://sambofusion.com/

https://bjjfanatics.com/blogs/fighters/vlad-koulikov

https://www.instagram.com/sambo_fusion/?hl=en

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His latest book in this field is Strategic Relocation--North American Guide to Safe Places, and is active in consulting with persons who need to relocate for security and increased self-sufficiency. He also assists people who need to live near a large city to develop contingency retreat plans involving rural farm or recreation property.

Joel was raised in Oregon and later served as a fighter pilot for the US Marine Corps during the Vietnam era prior to beginning his design firm specializing in high security residences and retreats. During the 80's he took a leave of absence to serve as the Chairman of the Conservative National Committee in Washington DC. and concurrently served as the Executive Editor of Conservative Digest. For two years he published a newsletter entitled, the WORLD AFFAIRS BRIEF, and served as a Senior Editor of "Cogitations" a quarterly journal on law and government . The World Affairs Brief is now back in publication and is available as a weekly email newsletter or in a monthly print edition.

You can find more about Joel and his work here...

https://www.joelskousen.com/about

https://www.worldaffairsbrief.com/

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After going from medical school to prison for killing somebody in a car accident behind a horrific crack

cocaine addiction, she used writing to pull herself up and save her own life. Her best-selling book, What

Goes Up, was written from behind bars while she faced a forty-year prison sentence.

After serving 2.5 years in prison, she returned to society and rebuilt her relationships, life and career. Nine years later, on

the exact same day her wreck killed somebody, her first grandchild was born with severe brain damage

from a birth injury.

Immediately, she blamed herself and thought it was her punishment for her past.

She became distant and the GUILT of it all put her back into her past where she felt toxic all over again.

Mistie realized she was letting her past rob her of her future and was tired of hiding behind SHAME and

GUILT.

She decided it was time to become TRANSPARENT about her experiences in hopes of teaching

others about overcoming their worst to live their best and also about self-forgiveness. With newfound

clarity of her WHY, she rewrote her book, changing it from a dark tone of anger and blame to one of

accountability and forgiveness.

Mistie is now an award-winning speaker, best-selling author, successful

host of Dare 2 Share with Mistie Layne talk show, and host of her Write 2 Ignite Womens

Empowerment Retreats, where she teaches how to use writing as therapy. She founded the

#BethatONE movement which encourages others to step up and share their life experiences with

transparency to educate others so we can JUDGE less and MENTOR more.

She has a full time Nuclear Medicine career, was recently named 3rd in the Next Global Impactor

competition and serves as Vice President on the Chemobuddies 4 Life non-profit board.

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I became obsessed with finding the common denominators of health and longevity. Surely, there must be a way to address the individual needs of each person, while acknowledging the biological truths that unite all of us.

The Path to Dr Stern Supplements…

I have always been a firm believer in the strength of natural herbs and remedies. After first moving to NYC, I would bike from my Brooklyn home to a shop in Chinatown to purchase combinations of herbs to use to make healing teas and tonics. However, as my patients needed recommendations, I became more and more disappointed with the options for health supplements that were available on the market.

They lacked important ingredients, skimped on quality to cut costs, or contained fillers or mixing agents that had been shown to be detrimental to long-term health. I realized that the only way that I would be able to recommend a formula that truly addressed the health needs of my patients, would be if I created those formulas myself.

Furthermore, while I maximize the number of patients that I see each day by coming in early and staying late at my office, I am still limited by hours in the day. I yearned to help more people by giving them access to small, easy steps that they could take at home, based on the truths that I had discovered in my years of practice.

Now years later, these simple discoveries have been life-changing for tens of thousands of people that have trusted Dr. Stern Supplements to help guide them to more vibrant health. With that said, I’m honored to have you here, and whether you decide to invest in any of my formulations or not, I am happy to answer any questions that you may have, and help you solve the puzzle of your own health.

Check out his supplements, and video courses here.

Follow his game changing advice here

Instagram

Youtube

Facebook

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He has spent the past 20 years traveling the world, studying the most influential leaders of peak performance, personal growth, and healthy living. Working primarily with professionals and entrepreneurs, Paul provides his clients with the necessary tools and mental fortitude to live a life of passion and purpose.

Beyond his corner office door, Paul is a bestselling author, real estate investor, 7th degree black belt in Taekwondo, nine-time New York State Champion, Physique body building competitor and an active athlete competing in half marathons and X Terra off-road triathlons. He was the 2014 USA Cycling Cross Country Mountain Bike National Champion at the age of 40.

Paul is the co-founder of United Martial Arts Centers along with his brother Master Anthony Melella —with the No. 1 ranked program in the nation—and owns locations in Carmel, Fishkill, Newburgh, and LaGrange, NY. Each year, Paul donates more than $20,000 in scholarships so that children can benefit from his martial arts, leadership, and character development programs. He additionally donates his time to local schools as an inspirational speaker and anti-bullying advocate. Paul resides in Putnam County, NY with his wife of nearly 20 years and their two children.

Specialties: Inspirational speaking, no-bullshit leadership training, healthy lifestyle and physical training, alpha entrepreneurship, martial arts mindset for peak performance, mindful meditation, and business strategies.

Www.Empoweredmastery.com

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He was given away at 3 years old into the foster care system and spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here, like many of us do. He's a former NFL athlete, former gym owner, international speaker, author, shift coach, and is on NBC's American Ninja Warrior where he became the first former NFL athlete to hit a buzzer. He has overcome countless challenges to “Make Shift Happen” in his life. A gift he now gives to others through his life’s work.

For more from Anthony Trucks.

www.IdentityShift.net

www.AnthonyTrucks.com

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Jonny has a diverse background that led him to his point. 

-He has lived and been a leader in intentional communities. 

-Stewarded $100s of Millions of dollars of real estate transactions and development projects,

-Worked in foreign aid and non-profits

-started and ran a large events and production company in Asia 

-Acted and modeled in Taiwan for 5 years

Traveling to over 60 countries, he has been obsessed with exploring foreign cultures and schools of thoughts since he was young. 

He is driven to merge the worlds of capitalism and intention. 

Jonny is committed to living a life in service to create experiences that inspire people to rethink the way we live, work, and play.

Check out Everland Eco Retreat:

www.Everland.co

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The topics are:

• How I stumbled in leadership
• How to be perfect
• Performance of the maca maca song

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From Acupuncturist to Shaman to Mystic.

The Journey of the Soul and how to connect with it.

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All the instructions for the meditation are in the audio.

You can get the book here:

https://amzn.to/2SokJiv

Let me know how you like this format.

Shoot me an email with your feedback if you please.

RomeZa.cr@gmail.com

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Brad is often referred to by his clients and the media as “a powerful catalyst” that provides clarity and confidence to entrepreneurs while fostering connections to people and resources that can move the needle in any business.

He is the host of the award winning podcast called “Bacon Wrapped Business”, listed by Inc.com as one of the top 35 business podcasts for entrepreneurs.

Websites:

BradCostanzo.com

CostanzoMarketing.com

BaconWrappedBusiness.com

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All the instructions for the meditation are in the audio.

You can get the book here:

https://amzn.to/2SokJiv

Let me know how you like this format.

Shoot me an email with your feedback if you please.

RomeZa.cr@gmail.com

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This drove his desire, even more so, into the health and fitness industry. He is the co-founder of the gym Bad Ass Academy and author of WAHOOS iN Life. WAHOOS is the acronym for "We All Have Our Own Shit iN Life”, a self help and motivational book. Anthony truly believes his success is attributed to his strict discipline all around, which keeps him consistent, drives his passion for all that he does, and fuels his fight inside to become the best version of himself. Anthony always says "if I can be good for me, I can be good for, first and foremost my family, and everyone else around me".

You can find him at:

www.iAmAnthonyEspo.com

www.BadAssAcademy.com

@iAmAnthonyEspo

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For fun, Samela equally loves hiking and camping in nature, as well as cuddling up with her dog Lucy, a cup of tea, and binge reading books. She's studied yoga for the last sixteen years from Iyengar in Italy to Kripalu in the Berkshires. She enjoys exploring new movements patterns and practices to supplement her yoga habit, from belly and pole dancing, to most recently: simply running. Samela and her husband Patrick have and continue to collaborate on major community projects from forest meditation labyrinths, wall murals in three states, sculptures in museums and houses of worship, and running events such as sustainable fashion shows, meditative mandala workshops and full moon drum circles. Her most meaningful work is done with and in service to the immigrant and refugee communities. Currently, that looks like working with the population at the US-Mexico border at Tijuana, and bringing supplies, art, yoga and other forms of expression to the children currently living in limbo there.

You can find my work on instagram @samelaart as well as at www.samelaart.com and my Etsy Shop link is www.etsy.com/shop/samelaart

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He is Costa Ricas Israeli Hot Sauce King with his brand of unique hot sauce 'Algo Picante'.

He is also a surfer, Visionary, BJJ practitioner and overall amazing man!

Enjoy!

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Strength Trainer BJJ Teacher

"You are the one you have been waiting for..."

Aside from BJJ, exercise and Martial Arts I am an avid outdoorsman and Bowhunter. I also compete in tactical shooting competitions like Mammoth Sniper etc.

I sometimes enjoy turning wrenches on cars also.

I am extremely proud to be a Veteran of the baddest outfit in the US Army the 82nd Airborne Division. I'm proud to be a Clockwork BJJ Black Belt.

I'm proud of my family!

Currently working on growing my business and helping people!

Find Clay training at his BJJ and Strength training studio in South Carolina!

http://www.highperformancegym.com/

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Self employed, still trying to figure it all out.

I do a lot of work as a handstand/movement teacher, then do some work performing as well.

Accomplishments..still working on those.

In my leisure time I like to get out into the nature, relax, train, learn new things, cook, etc.

Current project? Making more instructional content. Also taking acting classes, stunts, and working on possibly getting into the film industry.

Find out more about Yuri by Clicking Here.

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Building a bridge between worlds, people, and cultures through leveraging technology, the spoken word, and the pen, Vernon T. Foster II is no stranger to adventure and defying convention. When the world valued specialization, he sought to become a generalist.

Vernon opted to treat his 20's and early 30's as an experiment for building skills and honing his personal philosophy. Little did he know nor envision that his lifestyle would serve as a catalyst for creating a global movement and framework that would inspire others to follow suit. In the last 18 years, Vernon's knack for adventure has led to him starting an entertainment business at 19, two stints living in Central and South America, becoming an award-winning speaker, DJing and MCing world-famous EDM parties, and moving to NYC with two suitcases to help build a tech startup.

His work has been featured at Entrepreneur, General Assembly, The Good Men Project, and Podcast Movement. Lastly, Vernon is the host of a weekly podcast, I WANNA BE FAMOUS, where he mentors a community of game-changers seeking to develop diverse career skills and dormant talents for good.

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Products I talked about on the show:

Dr Stern Relax

Gaia Sleep Thru

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• Top 1% Of Pistol Shooters 
• Revenue Optimization
• High Performer

"I felt like the karate kid, wax on wax off..."

You can find Tanners E-commerce Training Company by Clicking Here.

https://www.facebook.com/buildgrowscale

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⁣

With world traveling, entrepreneur(partner in Dr. Stern brand), father, husband, mountain man and my brother Dima Godzin⁣

Partner in the Dr. Stern Health Company.

Video mentioned in the episode Don't Marry The Person You Love Video

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Tyler Schwab has spent the last 8 years working anti-human trafficking all over the world in over 20 countries in the areas of Central/South America, the Carribean, South Africa, and parts of Europe. He coordinates the aftercare services for survivors, including returning them back to their family or coordinating safe housing and educational resources for them. 

He is an expert in quality aftercare services and has testified in the highest offices in Guatemala, Dominican Republic, and Uruguay. Schwab has been featured on numerous media outlets such as ABC4 News Good for Utah, Wyoming Signatures, Star Valley Independent, Wyo4News, Casper Star Tribune, Huntsmen Business from Utah State University, The Utah Special Victims Unit Conference, The Disrupter Podcast, and El Tribuno Salta Argentina. 

In 2013, Tyler founded Gifts of Grace, a nonprofit dedicated to the prevention and restoration of survivors of human trafficking in Latin America. Tyler is fluent in Spanish. Tyler graduated from Utah State University, University of Wyoming, and BYU-Idaho with degrees Spanish and Healthcare Administration. He was voted student entrepreneur of the year in 2016 at BYU-Idaho. He is currently pursuing a degree in Human Trafficking from Vanguard University. He has worked with NGOs such as the Make A Wish Foundation, The Tim Tebow Foundation, and the Idaho Falls Rescue Mission. He enjoys fitness, hiking, photography, Bing-ing, and writing in his free time.

"Girls should be respected"

Donate to their organization here: https://www.ourrescue.org  

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― Tyler Durden

Chuck Palahniuk, Fight Club

Remember to subscribe and share my friends.

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Hope you get value from this.

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If you know someone who lives in alternative housing or in an intentional community, I would love to hear from them!

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This episode is a solo episode where I dive into the fundamentals of manipulation and what to watch out for on your life.

If you have ever left a situation, conversation, or interaction with a tight feeling in your belly this one is for you!

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Thanks for listening!

Hope you guys enjoy it!

P.S. This is my first episode so the audio will keep improving on a regular basis.

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