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		<itunes:summary><![CDATA[<p>A lot of us like to run trails, while jumping over walls, crawling in the mud and carry heavy weights along the way. This podcast is dedicated to obstacle racing and associated disciplines, and especially to the vibrant community that surrounds them. We explore the experiences and perspective of coaches, athletes, organizers and enthusiasts to gain a better understanding of what makes the OCR community so unique and inspiring.</p><br><p>Join us as we present important actors of the Southeast Asia OCR community, and share their stories of triumph and their perseverance in difficulties. In addition to the physical challenge, obstacle races and cross fit events are a place where people come together to support one another to build lasting friendships. We'll explore the various community-oriented initiatives that are driving change in the sports, and hear from those who are leading the charge.</p><br><p>Whether you're a seasoned athlete or a curious newcomer, this podcast is for you!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A lot of us like to run trails, while jumping over walls, crawling in the mud and carry heavy weights along the way. This podcast is dedicated to obstacle racing and associated disciplines, and especially to the vibrant community that surrounds them. We explore the experiences and perspective of coaches, athletes, organizers and enthusiasts to gain a better understanding of what makes the OCR community so unique and inspiring.</p><br><p>Join us as we present important actors of the Southeast Asia OCR community, and share their stories of triumph and their perseverance in difficulties. In addition to the physical challenge, obstacle races and cross fit events are a place where people come together to support one another to build lasting friendships. We'll explore the various community-oriented initiatives that are driving change in the sports, and hear from those who are leading the charge.</p><br><p>Whether you're a seasoned athlete or a curious newcomer, this podcast is for you!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Over The Wall - Episode 1: Coach Sadali, Altamis and the OSL</title>
			<itunes:title>Over The Wall - Episode 1: Coach Sadali, Altamis and the OSL</itunes:title>
			<pubDate>Tue, 11 Apr 2023 06:36:57 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>On this first episode we get to know more about the very creative Coach Sadali, and we discuss OCR coaching, obstacle design and the Obstacle Singapura League.</p><p>Enjoy!</p><p>Just a precision: Ludo, who is mentioned several time in the podcast, is a French OCR athlete based in Singapore, and he was present during the recording of this episode.</p><br><p><br></p><p><strong>Information about Altamis here:</strong></p><p>Website: <a href="https://www.altamism.com/" rel="noopener noreferrer" target="_blank">https://www.altamism.com/</a></p><p>FB: <a href="https://open.acast.com/shows/6434f7eacc2bdf00117672a6/episodes/www.facebook.com/Altamism" rel="noopener noreferrer" target="_blank">www.facebook.com/Altamism</a></p><p>IG: @altamismadness</p><p>OSL: <a href="https://www.altamism.com/league" rel="noopener noreferrer" target="_blank">https://www.altamism.com/league</a></p><br><p>Also find this podcast:</p><p>Spotify: https://open.spotify.com/show/2KUhgG8Z5bbr42uklLUNNO </p><p>Youtube: https://youtu.be/bqUyNOp7DbU </p><p>Soon on google podcasts and other platforms </p><br><p>Also please follow the @singapour_ocr_unofficial IG for more news about the local OCR news</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this first episode we get to know more about the very creative Coach Sadali, and we discuss OCR coaching, obstacle design and the Obstacle Singapura League.</p><p>Enjoy!</p><p>Just a precision: Ludo, who is mentioned several time in the podcast, is a French OCR athlete based in Singapore, and he was present during the recording of this episode.</p><br><p><br></p><p><strong>Information about Altamis here:</strong></p><p>Website: <a href="https://www.altamism.com/" rel="noopener noreferrer" target="_blank">https://www.altamism.com/</a></p><p>FB: <a href="https://open.acast.com/shows/6434f7eacc2bdf00117672a6/episodes/www.facebook.com/Altamism" rel="noopener noreferrer" target="_blank">www.facebook.com/Altamism</a></p><p>IG: @altamismadness</p><p>OSL: <a href="https://www.altamism.com/league" rel="noopener noreferrer" target="_blank">https://www.altamism.com/league</a></p><br><p>Also find this podcast:</p><p>Spotify: https://open.spotify.com/show/2KUhgG8Z5bbr42uklLUNNO </p><p>Youtube: https://youtu.be/bqUyNOp7DbU </p><p>Soon on google podcasts and other platforms </p><br><p>Also please follow the @singapour_ocr_unofficial IG for more news about the local OCR news</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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