Overcoming Anxiety | Psychologist

Change lasts if you believe it

Wed, 01 Apr 2026 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about change lasting.

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Anxiety is not a defect

Wed, 18 Mar 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety.

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Helping you create change

Wed, 11 Mar 2026 06:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about helping you make change.

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How you're staying stuck in anxiety

Wed, 04 Mar 2026 06:00:00 GMT

In this episode,leading UK psychologist Wendy Dignan talks about staying stuck.

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Bringing out the big stuff

Wed, 25 Feb 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change.

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Why trying makes is worse

Wed, 18 Feb 2026 06:00:00 GMT

In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.

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Life isn’t going as you want it to?

Wed, 11 Feb 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.

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Is anxiety killing your relationship?

Wed, 04 Feb 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.

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Something new is coming....

Wed, 28 Jan 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!

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Stop overthinking and rewire your nervous system

Wed, 21 Jan 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset.

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A mid January confidence boost

Wed, 14 Jan 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026.

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Running scared

Wed, 07 Jan 2026 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about running scared.

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Happy new year - just as you are

Wed, 31 Dec 2025 06:00:00 GMT

In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year.

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X-mas humbug

Wed, 24 Dec 2025 06:00:00 GMT

In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas.

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The people pleasing trap

Wed, 17 Dec 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.

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Letting go of control

Wed, 10 Dec 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control.

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Listening to your body

Wed, 26 Nov 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body.

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Could this be you?

Wed, 19 Nov 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.

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Are you saying yes too often?

Wed, 12 Nov 2025 09:42:50 GMT

In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.

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OCD beyond the stereotypes

Thu, 06 Nov 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.

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Xmas Prep - Let's not get overwhelmed

Wed, 29 Oct 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos

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Make friends with fear

Wed, 22 Oct 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears.

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Sleep is a skill you can practise

Wed, 15 Oct 2025 05:00:00 GMT

In this episode,leading UK psychologist, Wendy Dignan talks about sleeping tips.

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When you find rest and relaxation difficult

Wed, 01 Oct 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better.

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Health anxiety in a health obsessed world

Wed, 24 Sep 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey.

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Googling symptoms

Wed, 17 Sep 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about googling symptoms.

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Are you a control freak?

Wed, 10 Sep 2025 05:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about control.

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The lies you to tell yourself

Wed, 03 Sep 2025 05:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about the uncomfortable truth.

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September stress

Wed, 27 Aug 2025 05:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about stess when September comes around.

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Panic attacks feed fear

Wed, 20 Aug 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks.

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Micro trust

Wed, 13 Aug 2025 05:00:00 GMT

In this episode,leading UK psychologist Wendy Dignan talks about Micro Trust.

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Worry Spirals

Wed, 06 Aug 2025 05:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about worry spirals.

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Is it stress or anxiety?

Wed, 30 Jul 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety.

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Health anxiety - When you're actually ill

Fri, 25 Jul 2025 05:00:00 GMT

In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly.

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An important thing that gets overlooked

Tue, 22 Jul 2025 23:00:00 GMT

In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection.

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Anxiety is exhausting. How to find more energy

Wed, 16 Jul 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about energy management.

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When busy becomes too much

Wed, 09 Jul 2025 05:00:00 GMT

In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos.

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Forget the big life overhaul. Real freedom is saying no

Wed, 02 Jul 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom.

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Halfway there. Time to breathe not hustle

Wed, 25 Jun 2025 05:00:00 GMT

In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting.

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When life gets too loud

Wed, 18 Jun 2025 05:00:00 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load.

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Do you dread summer socialising?

Wed, 11 Jun 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer.

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When anxiety takes over your body

Thu, 05 Jun 2025 09:45:09 GMT

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety.

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Passport Panic

Wed, 04 Jun 2025 05:00:00 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety.

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Summer Anxiety

Wed, 28 May 2025 10:29:56 GMT

In this episode, leading UK pshychologist, Wendy Dignan talks about summer anxiety.

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Your story matters

Wed, 21 May 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about your strengths and her story.

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Stronger together

Wed, 14 May 2025 05:00:00 GMT

It's mental health awareness week, In this episode, leading UK psychologist, Wendy Dignan talks about being stronger together.

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Could you be addicted to anxiety?

Wed, 07 May 2025 09:04:48 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety.

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Silver linings

Wed, 30 Apr 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist.

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Do you know how anxious you really are?

Wed, 23 Apr 2025 05:00:00 GMT

In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be.

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The worry jar

Wed, 16 Apr 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling.

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Journaling for Anxiety

Wed, 09 Apr 2025 08:46:55 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.

https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards

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The cost of keeping on going

Wed, 02 Apr 2025 05:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about being depleted.

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What I do differently

Wed, 26 Mar 2025 06:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety.

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Instinct or anxiety

Wed, 19 Mar 2025 06:00:00 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts.

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When silence becomes sinister

Wed, 12 Mar 2025 06:06:00 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about being alone.

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Help for health anxiety

Wed, 05 Mar 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about health anxiety.

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What anxiety do you have?

Wed, 26 Feb 2025 06:00:00 GMT

In this episode, leasing UK pychologist, Wendy Dignan talks about different anxiety.

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Is anxiety worse in the morning or night?

Wed, 19 Feb 2025 06:00:00 GMT

In this Epsiode, Leading UK psychologist, Wendy Dignan talks about anxiety day and night.

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Hanxiety

Wed, 12 Feb 2025 06:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about drinking and anxiety.

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I'll always answer your questions

Wed, 05 Feb 2025 06:00:00 GMT

In this epsiode, Leading UK psychologist, Wendy Dignan, talks about answering your questions.

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A surprising fact about anxiety

Wed, 29 Jan 2025 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about facts on anxiety.

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Anxiety and relationships

Wed, 22 Jan 2025 06:00:00 GMT

In this episode leading UK psychologist, Wendy Dignan, talks about anxiety and relationships.

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Turning change into habit

Sun, 19 Jan 2025 10:46:40 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about turning change into habit.

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Making Changes

Tue, 14 Jan 2025 06:00:45 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about making changes..

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Make it a story to tell not a scar

Sun, 12 Jan 2025 16:43:04 GMT

In this episode, leading UK psychologist, Wendy Dignan gives you another podcast.

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Are you constantly plate spinning?

Tue, 07 Jan 2025 06:00:07 GMT

In this episode,leading UK psychologist, Wendy Dignan talks about having too much on your plate.

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Happy New Year!

Tue, 31 Dec 2024 06:00:33 GMT

In this epsiode, leading UK psychologist, Wendy Dignan wishes you a Happy New Year!

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Like and uninvited Christmas guest...

Wed, 25 Dec 2024 06:00:47 GMT

Merry Christmas!

In this episode, leading UK psychologist, Wendy Dignan, talks about Christmas.

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Navigating anxiety and family at christmas

Sun, 22 Dec 2024 10:28:42 GMT

In this episode,leading UK psychologist Wendy Dignan talks about navigating anxiety.

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Flying Solo at Xmas

Wed, 18 Dec 2024 06:00:28 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about flying solo.

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Stop panic before it starts

Wed, 11 Dec 2024 06:00:58 GMT

In this episode, leading UK psychologist Wendy Dignan, talks about stopping panic.

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Feeling confident in social situations

Wed, 04 Dec 2024 06:00:52 GMT

In this episode, leading UK psychologist Wendy Dignan talks about social situations.

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Fainting & Anxiety

Wed, 27 Nov 2024 06:00:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about fainting and anxiety. Its black friday week, grab 25% off at the check out until Monday on our Fearless Female store!

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Still looking for a magical cure?

Wed, 20 Nov 2024 06:00:28 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about a 'magical cure'.

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Forgiving yourself and others...

Wed, 13 Nov 2024 06:00:56 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about forgiving yourself.

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Have you a fake ID?

Wed, 06 Nov 2024 06:00:08 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about the fear in anxiety.

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Anxiety & pernimenopause

Wed, 30 Oct 2024 06:00:07 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety and pernimenopause.

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For all you list lovers

Sun, 27 Oct 2024 19:27:39 GMT

In this episode, leading UK psychologist Wendy Dignan talks about creating lists.

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Changing your mind about anxiety

Wed, 23 Oct 2024 05:00:01 GMT

In this episode, leading UK psychologist Wendy Dignan talks about changing your mind about anxiety.

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Why are you letting the bully win?

Sun, 20 Oct 2024 18:03:12 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about the anxiety bully.

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Derealisation

Wed, 16 Oct 2024 05:00:40 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about derealisation.

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Strengthen your boundary

Sun, 13 Oct 2024 18:55:27 GMT

In this episode, leading UK psychologist Wendy Dignan talks about boundries.

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How to feel better

Wed, 09 Oct 2024 05:00:10 GMT

In this episode, leading UK psycholoist, Wendy Dignan talks about how to feel better.

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If you do one thing do this

Wed, 02 Oct 2024 08:16:57 GMT

In this episode, leading UK psychologist Wendy Dignan talks all things anxiety.

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Endings & Anxiety

Sun, 29 Sep 2024 18:30:44 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about endings and anxiety.

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The fastest way past anxiety

Wed, 25 Sep 2024 05:00:24 GMT

In this episode leading UK psychologist, Wendy Dignan, talks about the fastest way past social anxiety.

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How to ACTUALLY change your thoughts

Sun, 22 Sep 2024 18:28:49 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about how to change your thoughts.

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Tips to overcome overthinking

Wed, 18 Sep 2024 05:20:45 GMT

In this episode, leading UK psychologist Wendy Dignan talks about tips for overthinking.

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Learn how to respond...not react

Sun, 15 Sep 2024 18:00:54 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about how to respond.

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Boundries are your new best friend

Wed, 11 Sep 2024 05:00:39 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about boundries.

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5 mins to self care

Sun, 08 Sep 2024 18:33:39 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about 'Self-care'

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It's all about balance

Wed, 04 Sep 2024 05:00:42 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about Balance.

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Throwback to the 80's

Sun, 01 Sep 2024 18:16:26 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks.

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Anxious Rules

Wed, 28 Aug 2024 05:00:01 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about anxious rules.

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Moving to Australia

Sun, 25 Aug 2024 18:37:10 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about avoidance.

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You already have the power

Wed, 21 Aug 2024 05:00:31 GMT

In this episode, leading UK psychologist, Wendy Dignan, talks about power.

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Timing is key

Sun, 18 Aug 2024 18:32:09 GMT

In this episode,leading UK psychologist Wendy Dignan talks about timing.

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Blockages to happiness

Wed, 14 Aug 2024 05:00:53 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about happiness.

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Let me save you money

Sun, 11 Aug 2024 18:27:51 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about Anxiety.

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How to change your thinking

Wed, 07 Aug 2024 05:00:49 GMT

In this episode, leading UK psychologist Wendy Dignan, talks about how to change your thinking.

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Prioritise yourself

Sun, 04 Aug 2024 18:58:56 GMT

In this episode, leading UK psychologist Wendy Dignan talks about prioritising yourself.

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R.I.P your relationship

Wed, 31 Jul 2024 05:00:23 GMT

In this episode, Leading UK psychologist Wendy Dignan, talks about your relationships.

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Why anxiety makes you more sensitive

Sat, 27 Jul 2024 18:11:47 GMT

In this episode, leading UK psychologist Wendy Dignan talks about how anxiety makes you more sensitive.

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The stories we tell ourselves

Wed, 24 Jul 2024 05:10:04 GMT

In this episode, leading UK psychologist Wendy Dignan talks about the stories we tell ourselves.

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Thought action fusion

Sun, 21 Jul 2024 13:50:05 GMT

In this episode, leading UK psychologist Wendy Dignan, talks about thought action fusion.

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What are you avoiding

Wed, 17 Jul 2024 05:00:00 GMT

In this episode, leading UK psychologist Wendy Dignan talks about avoidance.

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Things you may not know are anxiety

Sun, 14 Jul 2024 12:11:29 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about things that you might not know are actually anxiety.

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Turning off health anxiety

Wed, 10 Jul 2024 05:05:39 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about turning off health anxiety.

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Things that are impossible

Sun, 07 Jul 2024 12:41:22 GMT

In this episode, leading UK psychologist , Wendy Dignan talks about things that are impossible.

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Is anxiety killing your relationship?

Wed, 03 Jul 2024 10:44:55 GMT

In this episode, leading UK psychologist Wendy Dignan, talks about anxiety in relationships.

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Anger & Anxiety

Wed, 26 Jun 2024 12:52:18 GMT

In this episode, leading UK psychologist Wendy Dignan talks about Anger and anxiety.

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Perfectly imperfect

Sat, 22 Jun 2024 18:46:13 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about being perfectly imperfect.

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Why self help is the best way

Wed, 19 Jun 2024 05:00:35 GMT

In this episode, leading UK psychologist, Wendy Dignan explains why self help is best.

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Getting some brain space

Sat, 15 Jun 2024 05:00:41 GMT

In this episode, leading UK psychologist Wendy Dignan talks about getting brain space.

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Links between procrastination and anxiety

Wed, 12 Jun 2024 05:00:50 GMT

In this episode, leading UK psychologist Wendy Dignan talks about the links between procrastination and anxiety.

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Are you constantly checking?

Sun, 09 Jun 2024 18:43:09 GMT

In this episode, leading UK psychologist Wendy Dignan talks about over checking.

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How to start helping yourself

Wed, 05 Jun 2024 05:00:58 GMT

In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself.

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It's all about what you do

Sat, 01 Jun 2024 18:27:26 GMT

In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts.

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What type of Anxiety have you got?

Wed, 29 May 2024 08:43:56 GMT

In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety.

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Flushed with happiness

Sun, 26 May 2024 18:36:03 GMT

In this episode, leading UK psychologist Wendy Dignan talks about happiness.

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Health anxiety insights

Wed, 22 May 2024 05:00:17 GMT

In this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety.

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But what if i fly?

Sun, 19 May 2024 18:46:16 GMT

And you ask 'what if i fail?' oh but what if you fly?

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Movement for mental health

Wed, 15 May 2024 05:00:55 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday.

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Anxiety at work..

Sun, 12 May 2024 18:35:15 GMT

In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work.

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Unsticking yourself from symptoms

Wed, 08 May 2024 05:00:22 GMT

In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms.

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How to help manage intrusive thoughts...

Wed, 01 May 2024 05:00:07 GMT

In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them.

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Unhelpful thinking

Sun, 28 Apr 2024 18:25:23 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking.

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Perspectives on overthinking

Wed, 24 Apr 2024 05:02:07 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking.

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Common misconceptions

Mon, 22 Apr 2024 09:15:16 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions.

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Do you have a to-do list?

Wed, 17 Apr 2024 05:00:28 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists.

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Courage to be true to yourself

Sun, 14 Apr 2024 18:30:50 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about courage.

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Vulnerability takes courage

Wed, 10 Apr 2024 05:00:42 GMT

In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability.

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Living in the grey

Wed, 03 Apr 2024 05:00:13 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey.

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Who's afraid of the Easter bunny?

Wed, 27 Mar 2024 06:00:37 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about Easter.

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* BONUS EPISODE * Covid rememberance

Sat, 23 Mar 2024 06:00:21 GMT

In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid.

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Be more you

Wed, 20 Mar 2024 09:26:44 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about being more you.

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Sliding doors

Wed, 13 Mar 2024 06:00:00 GMT

In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life.

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Does socialising strike fear in you?

Wed, 06 Mar 2024 06:00:32 GMT

In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety.

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Confession time..

Wed, 28 Feb 2024 06:00:25 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about confessions.

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Meaningful selfcare

Wed, 21 Feb 2024 06:00:37 GMT

In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare.

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Can health anxiety be helped?

Wed, 14 Feb 2024 06:00:36 GMT

In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety.

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Will anxiety just go

Wed, 07 Feb 2024 06:05:50 GMT

In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety.

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Overthinking

Wed, 31 Jan 2024 06:02:36 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/

50% off for one week only.

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Take a chance on you

Wed, 24 Jan 2024 06:04:44 GMT

In this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself.

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Overcoming Procrastination...

Wed, 17 Jan 2024 06:02:31 GMT

In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination.

Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety.

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Taking responsibility.

Wed, 10 Jan 2024 06:05:14 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity.

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How to change new year anxiety..

Wed, 03 Jan 2024 06:08:13 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year.

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Secret to the perfect Christmas..

Wed, 27 Dec 2023 06:07:49 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas.

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Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*

Fri, 22 Dec 2023 06:00:37 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time.

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People pleasing

Wed, 20 Dec 2023 06:05:21 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.

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Physical symptoms of anxiety

Wed, 13 Dec 2023 06:05:35 GMT

In this episode, Leading UK Psychologist, Wendy Dignan talks about physical symptoms of anxiety.

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Little moments of joy

Wed, 06 Dec 2023 06:05:08 GMT

In this episode, UK leading psychologist, Wendy Dignan talks about little moments of joy.

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Top tips to shift anxiety

Wed, 29 Nov 2023 06:09:28 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about her top tips to shift anxiety.

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My story

Wed, 22 Nov 2023 06:02:54 GMT

In this episode, Leading UK psychologist, Wendy Dignan talks about her story.

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It's all the same

Wed, 15 Nov 2023 06:30:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about the same problems.

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Overcoming Christmas Overwhelm...

Wed, 08 Nov 2023 06:41:24 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about her new seasonal download 'Overcome Christmas Overwhelm'. You can purchase using this link: https://store.fearlessfemale.co.uk/p/guide-to-overcoming-christmas-overwhelm/

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Fright night..

Wed, 01 Nov 2023 06:30:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about halloween.

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Facts or feelings

Wed, 25 Oct 2023 05:30:41 GMT

In this episode, UK leading psychologist, Wendy Dignan talks about facts or feelings.

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Anxiety and Social Media

Wed, 18 Oct 2023 08:30:42 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety around social media.

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* BONUS EPISODE *

Fri, 13 Oct 2023 05:00:42 GMT

In this bonus episode, Leading UK psychologist, Wendy Dignan gives a sample of her new audio download 'Anxiety relief through hypnosis'. You can download the rest of this hypnosis audio following this link: https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off.

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Overthinking - Worst case scenario

Wed, 11 Oct 2023 08:53:34 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about overthinking the worst case scenario.

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Anxiety relief through Hypnosis...

Wed, 04 Oct 2023 08:27:09 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about hypnosis. You can download the full hypnosis episode using this link : https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off.

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Anxious brain

Wed, 27 Sep 2023 08:37:44 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about an anxious brain.

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Anxiey Triggers

Wed, 20 Sep 2023 05:10:32 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety triggers.

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Life is filled with uncertainty

Wed, 13 Sep 2023 08:30:18 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about embracing unpredictability.

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What would you change if you could?

Wed, 06 Sep 2023 10:09:24 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about change.

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Emptying the bucket.

Wed, 30 Aug 2023 08:30:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about bucket analogy.

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Inherited anxiety.

Wed, 23 Aug 2023 10:25:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about inherited anxiety.

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Driving anxiety.

Wed, 16 Aug 2023 08:30:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about driving anxety.

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How to change your habits.

Wed, 09 Aug 2023 08:33:08 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about changing your habits.

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Carry on regardless of anxiety...

Tue, 01 Aug 2023 09:09:42 GMT

In this episode UK Psychologist Wendy Dignan talks about how to carry on regardless of anxiety.

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Night time panic attacks...

Wed, 12 Jul 2023 08:09:00 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about night time panic attacks.

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How anxiety attaches itself to you...

Tue, 27 Jun 2023 09:07:52 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about how anxiety attaches itself to you.. its host.

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Morning anxiety doesn't have to ruin your day...

Wed, 14 Jun 2023 09:46:46 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about morning anxiety.

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Eat your frog daily.

Wed, 31 May 2023 12:34:36 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about 'eating the frog' technique.

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Are you overthinking this?

Wed, 17 May 2023 10:51:19 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about overthinking.

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How to train your brain.

Wed, 03 May 2023 09:00:46 GMT

In this episode , leading UK psychologist, Wendy Dignan talks about how to train your brain.

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How to get a good nights sleep.

Wed, 19 Apr 2023 10:47:19 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about ways to get a good nights sleep.

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What is the main focus of your anxiety?

Tue, 28 Mar 2023 08:53:19 GMT

In this episode, leading UK psychologist, Wendy Dignan talks about the main focus points of where anxiety comes from.

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Instant ways to reduce anxiety.

Tue, 21 Mar 2023 10:18:36 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about Instant ways to reduce anxiety.

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Secrets of Cognitive Behavioural Therapy (CBT)

Thu, 09 Mar 2023 12:10:03 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets of Cognitive Behavioural Therapy (CBT).

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Surprising Advice about OCD...

Tue, 28 Feb 2023 11:26:53 GMT

In this episode, leading UK Psychologist, Wendy Dignan offers her top tips to overcoming OCD.

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Obsessively Searching for Answers

Thu, 16 Feb 2023 13:12:25 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about OCD and reassurance seeking.

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What relationship will you be celebrating this Valentine's Day?

Thu, 09 Feb 2023 10:29:56 GMT

In this episode, leading UK Psychologist, Wendy Dignan discusses different relationships in the run up to Valentine's Day.

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Is it Physical or Psychological?

Mon, 23 Jan 2023 09:27:21 GMT

In this episode, leading UK Psychologist, Wendy Dignan discusses how people can confuse physical symptoms with emotional or psychological ones. Are you treating the symptoms rather than the cause?

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Special Episode - Have you ever tried hypnosis?

Wed, 04 Jan 2023 12:21:25 GMT

In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if somebody walked into your room". For hypnosis to make a difference to a problem such as anxiety, depression, low self-esteem etc, it would have to contain specific elements. Would you find some specific hypnosis scripts useful? Get in touch to let us know.

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Do you have to live with anxiety?

Wed, 04 Jan 2023 10:21:34 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about what to do about anxiety when you are feeling totally overwhelmed and exhausted. Anxiety is not something you have to live with. Find out how to tackle anxiety once and for all.

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Things Google won't tell you.

Tue, 06 Dec 2022 11:50:55 GMT

In this episode, leading UK Psychologist, Wendy Dignan talks about 'sitting in your head' and how to start to move yourself out of your head using 'distanced self-talk'.

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Overcome Christmas Overwhelm

Tue, 22 Nov 2022 11:12:52 GMT

In this episode, Wendy Dignan, talks about Christmas Overwhelm and how to overcome it.

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What you want and what you need

Thu, 10 Nov 2022 09:51:17 GMT

In this episode Wendy Dignan, leading UK Psychologist talks about the difference between what you want and what you need. Wendy talks about the reasons why people still suffer with anxiety when there are tried and tested ways to overcome anxiety.

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Every anxious person says these things to me.

Tue, 04 Oct 2022 10:11:52 GMT

In this episode Wendy Dignan, leading UK Psychologist, walks through a handful of sentences she hears day in, day out from her clients. Which ones do you say?

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Anxiety Myths Uncovered

Thu, 08 Sep 2022 11:04:39 GMT

In this episode Wendy Dignan, leading UK Anxiety Psychologist talks through common myths about anxiety.

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Negative Thoughts in Anxiety and how to stop them.

Tue, 02 Aug 2022 10:21:02 GMT

In this episode UK Psychologist Wendy Dignan talks about negative thoughts which are common in different types of anxiety, whether it’s Health Anxiety, Generalised Anxiety, Panic Attacks or OCD.

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The secrets to overcoming Health Anxiety

Tue, 02 Aug 2022 10:20:12 GMT

In this episode UK Psychologist Wendy Dignan talks about the secrets/the inside track that will help you overcome Health Anxiety.

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Overcoming Anxiety (Trailer)

Tue, 02 Aug 2022 10:16:22 GMT

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