So, what if the key to resilience isn’t pushing harder, rather... creating space?

In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries.

You’ll learn how to:

💛 Recognize when you’re in fight-or-flight

💛 Use breath, pause, and awareness to reset

💛 Prevent compassion fatigue and protect your energy

💛 Lead with clarity, connection, and emotional resilience

If you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live.

🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention.

🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice 

Connect with Jeanne Foot

LinkedIn: https://www.linkedin.com/feed/

Website: https://therecoveryconcierge.com

Instagram: https://www.instagram.com/therecovery_concierge/

Facebook: https://www.facebook.com/jeanne.foot 

Dare to Dream Journal

p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.

📖 Your next adventure, your worthy goals, your magnificent life starts here.

Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Plus ... here's a sneak peek at the Overflow 90-day Journal:

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

💛 Choosing “words of the year” to focus your growth.

... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming.

💛 Facing fear and taking bold action anyway

... It’s okay to feel afraid. The real growth happens when we act anyway. Courage isn’t always dramatic and often, it’s a quiet decision made behind the scenes.

💛 Understanding your power and stepping into it wisely

...Power may look different for each of us and acknowledging it changes everything. When we own our influence, we move differently.

💛 Building habits and identity that fuel momentum

... Risk is uncomfortable... Yes! ...and it is also the birthplace of opportunity. Growth requires movement beyond the familiar.

💛 Harnessing conversations that challenge, inspire, and connect

... When we identify as something (like a writer, a runner, a leader ...) we are more likely to behave in alignment with that identity.

If you’re ready to reflect, dream bigger, and show up with clarity, this conversation is for you. Listen, share, and let curiosity lead your next chapter.

What word is nudging YOU this year? Today?

and...

Hey, If you loved this episode, share it with someone you want to have a more meaningful conversation with.

Because sometimes one word…

can change everything.

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.

📖 Your next adventure, your worthy goals, your magnificent life starts here.

Link to order Amazon.ca https://a.co/d/03XDFlb5

Plus ... here's a sneak peek at the Overflow 90-day Journal:

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Many of us live by unspoken contracts that can drain our joy and energy.

We dive into the power of negotiation, the importance of self-worth, and why revisiting your contracts — in work, partnerships, and life, is a radical act of self-care and empowerment. When you lead with clarity, you protect your energy, honor your values, and create agreements that actually serve you.

Whether you’re launching a new venture, entering a partnership, or simply want more confidence in the terms you live by, Taisha’s insights will give you tools to:

• Spot hidden clauses that might be limiting your joy or success
• Set boundaries that protect your well-being and energy
• Negotiate from a place of confidence, self-respect, and clarity
• Revisit and redesign agreements to align with your evolving goals and values
• 
  

This conversation is for anyone ready to live intentionally, lead boldly, and reclaim their time, energy, and peace of mind.

Tune in and discover how to live by design, not default.

Taisha Lewis Trotman

Website: www.tlewislaw.ca

LinkedIn: https://www.linkedin.com/in/taishalewistrotman/

p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.

📖 Your next adventure, your worthy goals, your magnificent life starts here.

Link to order Amazon.ca https://a.co/d/03XDFlb5

Plus ... here's a sneak peek at the Overflow 90-day Journal:

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

This week on Overflow, I’m so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way.

ROUSSEAU Chocolatier is a four-time Silver winner at the International Academy of Chocolate Awards in London, and their creations have been part of moments of diplomacy and national celebration — including the Coronation of King Charles, where their chocolates were opened live on television. Today, their collections are carried by luxury hotels and five-star properties across Canada, and they collaborate with celebrated wineries and local producers across the country.

What I love most? ROUSSEAU is a women-owned, WBE-certified business, and Nathalie is scaling it with vision — nationally and internationally.

Truly, this conversation is about more than chocolate.

It’s about building a business with soul.

It’s about leading as a woman without abandoning yourself.

It’s about scaling success without sacrificing lifestyle.

Nathalie shares her journey from living and working in France to building a family-run chocolate company in Nova Scotia. Truly, grounded in land, story, and artistry. Nathalie shares what it truly means to live and lead in your Overflow — where business growth meets personal alignment.

From France to Founding.

Scaling without selling your soul, love and values.

marriage and business partnership. Truly collaboration. Clear roles and shared vision.

Leading with heart. Learning and following the nudge!

This conversation celebrates a woman who is not hustling for validation — she is building from alignment. From land. From love. From legacy. .... and I believe, THAT is Overflow.

If this episode resonates, please share it with a woman entrepreneur who is building boldly and beautifully.

And as always, ask yourself:

Where am I growing — and where am I overflowing? 🌊

Connect with Nathalie Rousseau

Website: https://rousseauchocolatier.ca/

LinkedIn: https://www.linkedin.com/company/rousseau-chocolatier/

Instagram: https://www.instagram.com/rousseauchoco

By the way ...

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

or buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience: silence, strategic thinking time, and choosing ourselves first.

I’m thrilled to welcome Emma Marriott — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as an ambivert — someone who can love connection and conversation, and also deeply value quiet, solitude, and space to think.

Emma recently took a 10-day course in silence, and I love how she describes that experience — that moment of, “Ignorance is bliss… what did I sign up for?” — which quickly became more like, “the teacher appears when the student is ready.” Through meditation, stillness, and sitting with her own thoughts, she discovered calm, clarity, and a different level of strategic thinking that silence can create.

Emma writes beautifully about the reality so many of us are living right now — that somewhere along the way, caring for everyone else became more important than caring for ourselves. And now we’re paying for it with burnout, resentment, exhaustion, and the feeling of being constantly behind. In her recent blog she says, “2026 needs to be the year we get a little more selfish.” Not selfish in the negative sense — but selfish as in reclaiming energy, time, peace, and boundariesas responsible leadership.

Connect with Emma Marriott here:

Website: iris-hr.com

LinkedIn: https://www.linkedin.com/in/emma-marriott-/

By the way ...

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

or buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

I am so excited to welcome Melissa Dawn, founder of “CEO of Your Life.”

Melissa is a Master Certified Coach, executive speaker, and leadership mentor who has helped thousands of leaders navigate high-stakes transformation—without losing themselves in the process. She blends executive coaching and leadership strategy with energy mastery and emotional intelligence, reminding us that leadership is really an inside-out practice.

On her website she says something I absolutely love: she recommends salt baths to her executive coaching clientsbecause when leaders truly care for themselves, they become better leaders—and they’re empowered to better support the people around them.

Because here’s the truth: executives and high-level leaders worry about their families, struggle with sleep, stress, self-care, pain, insecurities, and self-doubt… just like everyone else. Many of us keep making the bare minimum deposits into our own energy, then immediately drain it again—repeat, repeat, repeat. Melissa invites us to step out of that cycle.

Let's talk:

• Self-care is essential for effective leadership.
• Leaders often neglect their own well-being.
• Energy management is crucial for sustaining leadership roles.
• Morning routines can significantly impact daily energy levels.
• Mindfulness practices can help manage stress and emotions.
• Creating positive habits requires consistency and intention.
• Empathy towards oneself fosters better self-care practices.
• Small rituals can lead to significant emotional release.
• Choosing wellness is a proactive approach to health.
• Modeling self-care sets a positive example for others.

Melissa Dawn

Website: https://ceoofyour.life/

LinkedIN: https://www.linkedin.com/in/melissadawnp/

Instagram: https://www.instagram.com/ceo_of_your_life/

and Melissa's blog on a morning routine: https://ceoofyour.life/2025/03/harnessing-momentum-tunnels-for-a-powerful-morning-routine/

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

- Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.

What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!

• Design a 90-day plan that allows for breathing space and creativity.
• Identify your unique strengths and how they connect to your values.
• Challenge the notion that everyone has the same strengths.
• Leverage complementary strengths within your team.
• Focus on personal dreams rather than external expectations.
• Embrace a mix of strategy and dreaming for a successful year.

So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.

It is where you fill up first.

It is a space to pause the overdrive.

and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.

The world needs your brilliance, not your burnout! 

Imagine the next 90-days built for YOU 

…You are the priority.

…No burnout. No depletion. 

No “running on fumes” pretending “it's fine.”

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives, and is now on her way to becoming a psychotherapist. Her journey is proof that it’s never “too late,” never “too selfish,” and never wrong to choose yourself.

In our conversation, Lisa opens up about identity after divorce, the quiet feeling of rejection many women carry, and the powerful moment she stopped rejecting herself. She says, “I bet on myself and won.” And that’s exactly the energy we bring to Overflow.

✨ If you’ve ever wondered whether you’re allowed to want more… this episode is for you.

Tune in — you’ll feel seen, inspired, and fired up for your own next chapter.

Connect with Lisa here:

Website:https://levelupwithlisa.com/

Instagram: https://www.instagram.com/levelupcoachingwithlisa/

LinkedIn: https://www.linkedin.com/in/levelupwithlisa/

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

We’re so excited to welcome Howard Pearlstein to our conversation today!

Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book.

He’s the author of 12 traditionally published books, translated into six languages, and the author of the nonfiction guide The Unstoppable Picture Book. In addition to his own writing, Howard has been a ghostwriter for leaders at organizations including Regions Bank, Bank of Idaho, and BBVA, and he’s also served as creative director for major brands like Toyota, Verizon, and Honda.

Through his company Copy Rocket, Howard connects agencies and brands with senior writers who deliver compelling, on-time, on-budget copy that sells products and builds brands — all without the headaches of hiring full-time staff.

And today, we are kicking off the year with someone extraordinary. A creator, a storyteller, a ghostwriter — someone who quietly brings other people’s ideas, dreams, and messages to life....and what I love most is the way Howard is truly living his best life right now —leveraging his strengths, his creativity, and his natural storytelling talent while helping others do the same.

He writes so others can be who they are meant to be — leaders, doctors, parents, creators — without needing to be writers themselves.

We can’t wait to learn from him, be inspired by his journey, and hear his advice for bringing your ideas — and your voice — to life.

Connect with Howard Pearlstein:

WEBSITE: https://www.howardpearlstein.com/

LINKEDIN: https://www.linkedin.com/in/howard-pearlstein-24a16810/

INSTAGRAM: https://www.instagram.com/howard.pearlstein/

 Did I mention the 90-day plan in OVERFLOW... not just SMART goals ... gorgeous, juicy, strengths and talents' aligned. Time for thinking, pause and reflect... a new approach to the typical 90-day plan.

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking goals to personal values and the significance of understanding the deeper reasons behind those goals. The episode serves as a motivational guide for listeners to embrace their potential and live their best lives.

Takeaways

• You already have what it takes to live your best life.
• Finding your overflow can evolve through different seasons.
• Decluttering creates headspace and clarity.
• Daring to dream allows for exploration of your heart's desires.
• Setting intentions connects your goals to your why.
• The seven whys help uncover deeper motivations.
• Goals should be fueled by joy and personal fulfillment.
• Creating tangible inspirations can trigger action towards goals.
• Self-care is essential for achieving your best life.

and hey,

• Living in overflow means aligning your goals with your heart and soul.

So this is just for YOU! ... and by the way, grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.

It is where you fill up first.

It is a space to pause the overdrive.

and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.

The world needs your brilliance, not your burnout! 

Imagine the next 90-days built for YOU 

…You are the priority.

…No burnout. No depletion. 

No “running on fumes” pretending “it's fine.”

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

We are stepping into 2026 with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest.

I am thrilled to welcome back the radiant, wise, and totally inspiring Franca Pedulla.

You loved her last time — her fire, her calm, her mind-body magic — and today she’s here again to help us walk into the new year grounded, focused, and FULL.

This episode is your invitation to:

✨ nourish your mind

✨ strengthen your body

✨ refuel your soul

✨ and recommit to YOU ... your health, what lights you up and your legacy

Franca brings practical tips, soulful reminders, and that signature Pedulla energy that just makes you want to sit up straighter, breathe deeper, and choose yourself with intention.

If you're craving a reset…

If you want your habits to match your dreams…

If you’re ready to fill your cup all the way up in 2026…

THEN ...this conversation is for you.

✨Follow and connect with Franca Pedulla:

Instagram: https://www.instagram.com/vibranthealthnwellness/

LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/

Previous Overflow episode: From Heartbreak to Healing

https://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-franc

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

- Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.

What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!

• Design a 90-day plan that allows for breathing space and creativity.
• Identify your unique strengths and how they connect to your values.
• Challenge the notion that everyone has the same strengths.
• Leverage complementary strengths within your team.
• Focus on personal dreams rather than external expectations.
• Embrace a mix of strategy and dreaming for a successful year.

So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.

It is where you fill up first.

It is a space to pause the overdrive.

and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.

The world needs your brilliance, not your burnout! 

Imagine the next 90-days built for YOU 

…You are the priority.

…No burnout. No depletion. 

No “running on fumes” pretending “it's fine.”

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....!

Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work.

We consider (and emphasize!) the need for regular, dedicated creative time amidst a busy schedule to achieve a harmonious rhythm in life. What if we thought about RHYTHM rather BALANCING ACT?

What if...

• 🌱 We are creating something ... because, so much of our time is doing.
• 🧩. We are just Being being? Now, that is a different rhythm!
• ♻️ 10 minutes of creative time ... finding a flow, doodling, brainstorming...

So that whatever may call to you empowers you to be creative, innovative, thoughtful and escape into a "flow!"

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Am I in integrity or am I just following the flow?

Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures.

• Navigating personal choices
• Authenticity leads to more fulfilling career
• Values - what do you really care about?
• The whirlwind can be distracting.
• Stay true to YOU!

Taisha Lewis Trorman

Website: www.tlewislaw.ca

LinkedIn: https://www.linkedin.com/in/taishalewistrotman/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Franca Pedulla from Vibrant Health n Wellness

We are so excited to have you return to the Overflow and this time, we’re diving even deeper.

What's her morning ritual ... what's in her coffee cup?

Take care of yourself first ... mental strength, vitality... mind, body, and soul!

• What's inspiring her lately?

• We discuss generational HEALTH!

• Let's do an energy-check. Ready to participate?

Franca brings her signature strength, wisdom, and grounded energy to this conversation about mental toughness, physical vitality, and soulful balance ... the kind that helps you rise strong and stay radiant.

✨Follow and connect with Franca:

Instagram: https://www.instagram.com/vibranthealthnwellness/

LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/

Previous Overflow episode: From Heartbreak to Healing

https://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-franc

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease. A light, empowering episode for leaders and individuals who want to feel valued, grounded, and strong—today.

You're Welcome!

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖

Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new country, and the importance of self-trust and compassion. The conversation delves into themes of identity, empowerment, and the power of negotiation in personal and professional life.

Her story is her inspiration for her program: The Integrated Life Blueprint

Sunita shares her experience of balancing family roles with professional aspirations. She shares her journey and highlights the challenges and triumphs of re-establishing a career in a new country. She embraces her roots (and encourages us to do the same) AND pursue your path!

This is an episode that advocates open conversations, negotiating personal and professional conversations to achieve her dreams.

• Sunita emphasizes the importance of self-trust and compassion as key to personal empowerment.
• Discuss the significance of making the invisible work visible to others.
• Sunita's story is a testament to the strength found in community and support systems.

Today, this episode concludes with a call to action for women to reclaim their stories with courage and clarity. Embrace your roots and rise!

Connect with Sunita Rao

Email:info@rootednrising.ca

Instagram:https://www.instagram.com/sunita_rootednrising/

LinkedIN:https://www.linkedin.com/in/sunita-rao/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permission to wonder what you truly desire and a creative formula for reverse engineering Gorgeous Goals!

What are gorgeous goals?

• Gorgeous goals focus on joy and emotional fulfillment.
• Creating space for dreaming... even bigger!
• Self-care is vital for maintaining energy and positivity.
• Visualizing goals with emotion increases motivation and follow-through.
• Celebrating small wins and cultivating a positive mindset and gaining momentum.

Psst.... spoiler alert... The journey of achieving goals is as important as the goals themselves.

and... if you are looking for an accountability partner, an empowering conversation for YOU and YOUR DREAMS, WISHES and GORGEOUS GOALS.... If you are ready for power pause to refuel and strategize ... stop just surviving and start thriving... We are here to support the journey!

Your biggest wins don’t come from doing more... we think, they come from thinking differently.

Connect with Jodi Wilding:

Website: www.jodiwilding.com

LinkedIn: https://www.linkedin.com/in/jodi-wilding/

Instagram: https://www.instagram.com/jodi.wilding/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito, a seasoned HR consultant, leadership coach, and founder of Fatima Lifestyle Living & Coaching. With over 25 years of experience guiding leaders and individuals through growth, performance, and change, Fatima shares her empowering path (beyond burnout!) . . . and offers a wealth of wisdom (and a nudge!) to prioritize YOU.

🌟 What it really means to invest in yourself

🌟 The power of self-awareness in your transformation

🌟 Accountability might be the secret ingredient

Fatima’s bold goals and life in Overflow are the perfect inspiration today! Join our conversation... and be ready to be inspired towards your next chapter, season of growth and transformation!

Listen in and discover how investing in yourself is the key to living and leading in Overflow.

Connect with Fatima here:

Website: https://www.fatimalifestylecoaching.com

LinkedIn: https://www.linkedin.com/in/fatimapaivalusito

Instagram: https://www.instagram.com/fatima_lifestyleliving

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Taisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all things contracts.

🧩 ... Is your business protected?

🍏 ... Could AI be trusted to (re-)write the contract just as well?

♻️ ... How to make the fine print work for you.

Whether you’re launching something new, entering a partnership, or simply want to feel more confident in your legal agreements, Taisha’s insights will give you the tools and perspective to protect your business and your peace of mind.

Taisha Lewis Trorman

Website: www.tlewislaw.ca

LinkedIn: https://www.linkedin.com/in/taishalewistrotman/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people feel when they interact with you.

In this episode of Overflow, I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s your most valuable asset.

In a world where attention is currency, your brand becomes your most powerful marketing tool.

Anna shares why too many professionals overlook the opportunity their brand offers, leaving influence, trust, and impact on the table. Together, we talk about:

✨ How your brand earns trust, inspires followers, and attracts opportunities

✨ Why your brand is your true voice—and how to make sure the world hears it

✨ Future-self thinking too!

Whether you’re a founder, CEO, or rising leader, this conversation will inspire you to show up with intention and ...confidence.

Your brand is already speaking. The question is—what is it saying?

Please connect with Anna:

Website: https://www.rubyandfoster.com/

Instagram: https://www.instagram.com/rubyandfoster/

LinkedIn: https://www.linkedin.com/in/anna-halfpenny-57098915/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living intentionally, even through life’s storms and continuously creating the future self she wants to be.

In 2017, after leaving a difficult relationship and walking alongside her mother through an ovarian cancer diagnosis, Franca began a powerful mind, body, and soul transformation. Fitness became her outlet and her celebration (... leading to her first fitness photo shoot!)

When her mother passed and later when her partner was diagnosed with cancer, she once again leaned into transformation as a way to refuel her strength and energy. Sadly, after his passing earlier this year, Franca is pouring into her mind, body and soul like never before, healing her heart, honouring her health and taking care of the people that are so important to her. I'd say, she is creating space for joy, peace, and energy ... life in overflow.

Franca, your story is a beautiful reminder that even in the hardest, saddest seasons, we can still choose to fill up, make self-care a priority and rise up... !

✨Follow and connect with Franca:

Instagram: https://www.instagram.com/vibranthealthnwellness/

LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (yes! it goes both ways!)

Can you hear the feedback admits "all the noise?"

What is the objective (what are you hoping feedback might DO?)

... and what about giving feedback when something has goes really wrong?

Hint: Think about what tone would best support the impact you want to make in this conversation?

...and hey, let's connect:

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Ready for a mini-fire up?

Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal.

1. List 10 strengths, talents, traits you have.
2. Write an authentic "I AM ..." affirmation after each one.

Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter.

This is your mini-reset, your quick refuel. Listen in and let your day Overflow with power, calm, strong... whatever it is that YOU ARE!

I promise... Five minutes... is all it takes to change your state and step into your strength(s)!

You are invited to allow these Friday (mini) episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

p.s. Interested in hearing more about our Core Community Solé Strategy Sessions? Drop me a DM and let's connect.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined once again by the wise and grounded Kadine Cooper, a returning guest and powerful career coach who brings heart, insight, and a clear path forward for anyone navigating a career shift, a job search, or simply wondering, what’s next?

Together, we explore something most people resist…The Pause. That in-between space. The quiet.

The place where clarity can rise—if you’re willing to slow down and listen.

We talk about squeezing the juice out of the pause—seeing it not as a setback, but as a sacred space for alignment, reflection, and evolution.

You’ll hear us talk about values—what matters to you, what value you offer, and how to shift your energy from pressure, panic, and proving…

to creating, choosing, and becoming.

If you're feeling uncertain, stuck, or in-between, this episode may remind you to create! Create new rituals, evolve in your "non negotiable" and develop your own self-leadership.

You’re in the exact right space to begin again, differently, authentically and with JOY!

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today?

Your welcome.

Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m so excited to welcome someone who brings a fresh and empowering perspective on something we all wrestle with: time.

Meet Jennifer Soenen — a Certified Mastery Coach, time productivity expert, and former educator with over 20 years of experience in the classroom. Jennifer brings together real-world wisdom and research-based coaching to help high achievers align their energy, their calendars, and their big goals — so they can reclaim their most valuable, non-renewable resource: time.

Jennifer works with individuals and organizations to build personalized Time Optimization Roadmaps — practical, energizing plans that align with your values, your flow, and what matters most. Whether through one-on-one coaching or corporate consulting, her mission is clear: she helps people take back their time and use it with intention.

...and she’s here today to help you rethink your relationship with time and invite in more focus, more joy, and more freedom.

She is helping YOU live beyond the clock!

Let’s get into: Work Life Alignment.

To your continued success... and time well spent.

Connect with Jennifer Soenen

Website: https://www.soenenstrategies.com/

Instagram: https://www.instagram.com/jennifer_soenen/

LinkedIn: https://www.linkedin.com/in/jennifer-soenen-hon-b-commerce-oct-mastery-coach-285427180/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.

“Imagine there is glitter everywhere! What glitter did you spread today?

Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.

You’ll walk away thinking with:

✨ One spark of gratitude

✨ One reflective leadership prompt

... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!

Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

She is the author of the Amazon best-seller Sheribaby: A Little Girl’s BIG Voice in Post-Independence Jamaica—a story that’s been described as compelling, heartfelt, and full of spirit. The book introduces us to Sheribaby, a sharp, spunky, and insightful six-and-a-half-year-old who observes and questions the world around her with wit, courage, and a voice far beyond her years.

Written in the rich dialect of Jamaica, Sheribaby is refreshingly relatable, speaking in the language of the people and offering a bold, honest, and sometimes humorous look at Jamaican society—“stirring the pot like it’s never been stirred by a seven-year-old!” (ooh! Check out the glossary in the back of the book too!)

Sharon’s recent recognition as the winner of the 2025 “What’s Your Story, Jamaica?” storytelling competition is just one of many well-earned accolades that reflect her impact and brilliance.

We are so thankful you’re here with us today, Sharon, to share your inspiration, your writing strategies, and what it’s been like to bring this unforgettable book to life.

Please join me in giving a warm and heartfelt welcome to the one and only Sharon Gordon.

Connect with Sharon

Website: https://iamsharongordon.com/

Instagram: https://www.instagram.com/iamsharongordon/

LinkedIn: https://www.linkedin.com/in/sharon-gordon-620b12356/

Get your copy of Sheribaby here on Amazon.com and Amazon.ca

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.

“What if you could DO MORE of what makes you happy? What would life be like?

Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.

You’ll walk away thinking with:

✨ One spark of gratitude

✨ One reflective leadership prompt

... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!

Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.

“10 years from today, your future self is truly grateful that you prioritized your peace.

Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.

You’ll walk away thinking with:

✨ One spark of gratitude

✨ One reflective leadership prompt

... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!

Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Anna opens up about her childhood dream to become the next Angela Bauer from Who’s the Boss - a confident, creative, sharp advertising executive. That vision, mixed with the legacy of her immigrant parents, shaped a powerful personal mission: to build a life where family, entrepreneurship, and big dreams could coexist ... and Flourish!

💫

Together, we talk about:

• The quiet (and not-so-quiet) dreams that guide our choices
• The influence of family legacy, especially from entrepreneurial parents
• What it means to live your dream out loud
• Building a business that’s strategic, values-aligned, and still flexible enough for real life - and real values (family is number one priority for her!)
• Why dreaming isn’t just for the vision board — it’s a strategy too - for your 40s! ...and ... your 50s!!!

Anna’s clients are building brands with soul and strategy — and she’s walking that same walk at home, raising two amazing kids while showing up in her business with clarity, purpose, and flow.

This episode is for the visionary. The strategist who still holds space for what if.... and the leader who knows that big dreams don’t expire — they evolve.

This conversation is an invitation to reflect on your own dreams... the ones you’ve built, the ones you’ve shelved, and the ones still whispering, “It’s your turn.”

Please connect with Anna:

Website: https://www.rubyandfoster.com/

Instagram:https://www.instagram.com/rubyandfoster/

LinkedIn: https://www.linkedin.com/in/anna-halfpenny-57098915/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.

“What would life be like, if you were stronger than your excuses?

Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.

You’ll walk away thinking with:

✨ One spark of gratitude

✨ One reflective leadership prompt

... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!

Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Together, Jodi and I explore what it means to:

• Listen to your intuition
• Take bold, aligned action from the lighthouse beam of light, the version of your BEST self (maybe that time you were 27 and living, doing, being her B E S T life!)
• Follow the glimpses ... and inklings ... and stop proving or pleasing your way through life

Jodi is truly authentic and shares her life stories, how she continues to "show up for herself" and continue to grow! She would say: It’s not about having it all figured out. I’m just really proud of how I keep showing up, taking chances, and staying committed to becoming the most expressed version of myself both in life and in my work."

✨

Sharing her "formula" to recalibrate back to yourself:

1. As if you are in the lighthouse, look around your life, spotlight that time in your life, when you are most vibrant, most joyous, happy!
2. Reflect on those moments in your lifetime.
3. Find the photo of you - in that time! This is your anchor!
4. Now, wonder what was happening that brought so much authentic joy and follow the whispers and nudges to find that same light, fun, adventure, and self... today!

💭

Picture her. Reflect on her. And then—recalibrate back to her.

Look for the glimpses and inklings of her today… and follow them.

This episode is your invitation to return to yourself—with love, honesty, and a little wild courage.

Meet Jodi here:

Website: www.jodiwilding.com

LinkedIn: https://www.linkedin.com/in/jodi-wilding/

Instagram: https://www.instagram.com/jodi.wilding/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.

“YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind yourself just how awesome YOU are!

Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.

You’ll walk away thinking with:

✨ One spark of gratitude

✨ One reflective leadership prompt

... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!

Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)

Gratitude is motion. Overflow is a choice. Your leadership starts here.

It’s your move.

BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Today, I am so honoured to welcome a very special guest — Cynthia Soda from Soda Pop Design — a brilliant designer, business owner, creative visionary... and like me, a daughter.

As we approach Father’s Day, today’s episode is a little different. It’s a conversation from the heart — about fathers and daughters, about how the influence of our dads still shows up in who we are, how we lead, how we work, and how we live — even after they’re no longer physically with us.

Both Cynthia and I have experienced the profound loss of our fathers, and today we want to hold space to share a little bit of their legacy, their lessons, and their impact — as daughters, as professionals, and as women who carry their influence forward every day.

This episode is for anyone missing their dad this Father’s Day.

It’s for anyone reflecting on where we come from and how those relationships shape who we become.

So grab your coffee, take a deep breath — and join us for this special Father’s Day conversation.

Cynthia Soda

Website:https://www.sodapopdesign.ca/

LinkedIn:https://www.linkedin.com/in/cynthia-soda-225aa72a/

Instagram:https://www.instagram.com/sodapopdesigninc/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what’s possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.

We talk about:

✨ Honouring your word as a leadership superpower

✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!

✨ Can relaxing actually feel stressful?

✨ How learning to relax on purpose can grow your business and YOUR impact

✨ And yes… the unforgettable advice: “Wear the bikini!”

Whether you’re chasing goals or building your dream business, the question is:

👉 Will you get there exhausted?

👉 Or will you get there aligned, relaxed, and loving your life?

This episode is a big, bright YES to OVERFLOW, ease, joy and fun!

Join me in the celebration of 100 episodes! ...and let's make a beautiful declaration: You can have all the business wins, the personal and professional successes, the impact… and ... spoiler alert... you don’t have to burn-out to get there.

Hina Khan

Website: https://www.hinakhan.ca/

Instagram: https://www.instagram.com/coachwithhina/

LinkedIn: https://www.linkedin.com/in/hina-khan-8567821b/

Podcast: https://www.hinakhan.ca/podcast

Book: A RETURN TO YOU available on Amazon.ca

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOW Gratitude Journal:📖 Available now on Amazon.ca and Amazon.com.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Kimberly shares the original mission behind the podcast, how it’s grown with every guest, and how your stories, struggles, and wisdom have helped shape its heart.

With deep gratitude to every listener, every guest, and every woman daring to live her full life—this episode is a love letter to growth, alignment, and what it really means to live in overflow.

🌊 What’s filling you up these days?

🌟 How do you define life in Overflow?

PS: A Gift for Your Journey

If you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion - Fuel for your Best Life.

Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.

Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.

📖 Available now on Amazon.ca and Amazon.com.

...and hey, let's connect:

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us to

• make the mark, write!
• Take up space - actually and figuratively!
• Reflect. Re-read. Review. ...from a new perspective
• and then... inspired by this new perspective and out of the review, spark (maybe transform!) something positive in your life today!

How might we make our mark, and consider the truth about what we’re living, noticing, and becoming?

✨ What if the story you’re telling yourself could shift—just by writing it down?

💌 Listen for Amanda's gentle but powerful challenge— write for just 3 minutes using one of her 3 prompts!

This conversation is a beautiful reminder that your words matter, your story is unfolding, and writing it down might just be the first step to reclaiming your voice, your clarity, and your peace.

Tune in. Take a breath. Take 3 minutes to write something positive that will impact your day, week ... and the legacy you inspire in people around you.

PS: OVERFLOW JOURNAL - GRATITUDE IN MOTION

If you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion.

Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.

Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.

📖 Available now on Amazon.ca and Amazon.com.

...and hey, let's connect:

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."

Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she’s created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.

This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.

Get ready to get fired up, let go, and come back to yourself. Let’s dive into the beat, the breath, and the brilliance of DROM with Val Shah.

Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.

If something stirred in you today—if you’re thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.

And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.

So if you’re a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let’s talk.

Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.

✨ Because when your people are filled up, everything changes.

Let’s build a culture of OVERFLOW—together!!

Please connect with VAL SHAH DROM:

Website: https://drompractice.com/

YouTube: https://www.youtube.com/channel/

Instagram: https://www.instagram.com/drompractice/

Facebook: https://www.facebook.com/drompractice/

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

This spring, we’re asking:

• 🌱 What have you planted?
• 🌸 What’s beginning to bloom?
• ✨ And what (still) lights you up?
• 
  

In this honest and uplifting conversation, we explore what career success really means—on your terms. Is your current definition still meaningful to you? Are you chasing someone else’s dream, or finally listening to your own?

Kadine reminds us: career change doesn’t have to happen at breakneck speed. Sometimes, the most powerful move is to be still, reflect deeply, and ask:

What do I want to step into? What’s calling me forward? What lights me up—now?

Tune in for career insight, soulful questions, and permission to wonder.

REACH OUT TO COACH K:

By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.

WEBSITE: https://www.careercoachk.com/

LINKEDIN: https://www.linkedin.com/in/kadinecooper/

INSTAGRAM: https://www.instagram.com/careercoach_k

and hey if we are not connected yet. Please reach out here...

Do you have a copy of the Overflow Journal? Get your Overflow Journal and Fuel Your Best Life on Amazon.ca and Amazon.com

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Tara’s story is one of courage—she built an impressive corporate career, leading a national team of 400 and managing a $50 million budget—yet she knew her energy was meant for something more. She found a spark! and then... She took the leap, launched her own financial practice during COVID, and today, she’s in OVERflow, changing the way financial advice and care are offered.

Let's have a conversation about

• the importance of mindset and financial planning in managing life's transitions.
• your "money story" and how it can guide individuals in making decisions about their finances (she has a creative tip to addressing money as a relationship in our life!)
• future-self, vision and seeking a strong, compassionate guide to partner with as you make financial decisions.

...and she will be back to share and inspire a summer book challenge - a money book!

Please join me in welcoming Tara who is on a mission to help women embrace financial confidence and love their money story, regardless of its past chapters.

Tara Downey

Website: www.tru-ii.com

Instagram: https://www.instagram.com/inspiredbytru/

LinkedIn: https://www.linkedin.com/in/tydowney12/

By the way, this gratitude journal has been lovingly crafted with a blend of motivation, a sprinkle of encouragement, and a dash of inspiration. Inside, you'll find prompts to help you slow down, reflect, and honor the moments and people that have shaped who you are—past, present, and future. It’s gratitude in motion, a space to write, dream, and wonder as you embrace your best life today.

Unapologetically claim the happiness, vibrancy, and joy you deserve! Available on Amazon.ca and Amazon.com

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kimberly dives into sparks of joy—how it shapes the way you respond, lead, from the energy of JOY - as well as the choices that impact your success and your future.

Let's live from overflow, not depletion.

✔️ Why joy isn’t just a feeling—it’s a leadership strategy

✔️ How AI can support your joy-filled vision—but can’t spark the joy for you

✔️ A simple challenge to reconnect with what truly lights you up

even an AI prompt to help you uncover small joys and big dreams!

MUST LISTEN TO PREVIOUS EPISODE with Leisse Wilcox: https://shows.acast.com/overflow-with-kimberly-snider/episodes/spark-joy-embrace-fun-a-bold-move-with-leisse-wilcox

In addition, here is a strategy AND dare to dream audio created just for you. Begin. Prioritize YOU. In a world full of numbers ... striving. Find space here to pause, energize. No guilt. No unrealistic goals. Like a guided meditation... this is a Guided Strategic Thinking. You're Welcome! https://overflow-motivator-2000.kit.com/products/guided-audio-dare-to-dream

Kimberly Snider

Website:                       https://peoplebrain.ca

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Instagram:                    https://www.instagram.com/overflow_podcast/

Hey, your Future Self is calling—and they want you to find the spark! Choose J O Y !

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Leisse is a behavioral change expert, high-performance leadership coach, and a powerhouse in emotional intelligence. She’s been called “the Secret Weapon of the C-Suite” and “the Marie Kondo of Your Unconscious”—helping leaders clear mental clutter, maximize performance, and thrive through change.

Leisse shares her deeply personal journey as a single mom, breast cancer survivor, and JOYOUS achiever. She opens up about resilience, reinvention, and the profound power of choosing and FINDING joy.

In this episode, listen to Leisse share:

• Being creative isn’t just for artists or monetization or even for the sense of accomplishment —and how it can fuel your leadership
• Courageous leaders: prioritize what feels good! In this moment. What makes you happy? Find joy! Truly explore what sparks your joy, today.
• Inspire how important to prioritize rest and joy and playfulness. Add the icing and the sprinkles!

Leisse challenges us to redefine success, embrace the little delights in life, and lead with intention. Whether it’s a cup of tea, a wandering country road and sunset drive, or a creative side project just for fun—joy isn’t something to earn; it’s something to invite in.

💫 Listen until the end for her powerful philosophy and advice for living OVERFLOWING —it just might change how you approach leadership, life, and your own happiness.

Thank you for your laugh, Leisse, your inspiration and truly offering space to consider turning today's to-do list into something fun!

Leisse Wilcox

Website: https://leissewilcox.com/

LinkedIn: https://www.linkedin.com/in/leissewilcox/

Instagram: https://www.instagram.com/leissewilcox/

👉 Download FREE mini confidence course by Leisse for leaders and start showing up like the leader everyone wants to work with https://leissewilcox.myflodesk.com/confidence

Kimberly Snider

Website:                       https://peoplebrain.ca

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Instagram:                    https://www.instagram.com/overflow_podcast/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Overflow the Podcast, we explore the power of writing as a tool for transformation and how authenticity shapes our personal and professional journeys.

Meet Amanda Le Rougetel, a writer, editor, and educator who has navigated career transitions, promotions, and personal growth—all while staying true to herself.

Together, we dive into:

✨ The power of journaling, daily logs, and collecting personal “data”

✨ How reflection helps us recognize patterns, growth, and nudges from the universe

✨ An exercise in defining your core identity—beyond job titles and labels

✨ Stepping into a title that aligns with your purpose in this season of life

What if success wasn’t about external achievements but about becoming who you’re meant to be?

Grab your journal, and join us in this conversation about authenticity, self-discovery, and transformation.

PS: A Gift for Your Journey

If you love journaling, self-reflection, and personal growth, check out the Overflow Gratitude Journal: Gratitude in Motion.

Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.

Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.

📖 Available now on Amazon.ca and Amazon.com.

...and hey, let's connect:

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact:WritingasTool@gmail.com

Kimberly Snider

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

...when was the last time you used that brilliant brain of yours… to design your own life?

🛑 Pause.

💡 Think.

🩷 Appeal to your heart.

Your career, your business, your leadership—these are reflections of the decisions you make.

The strategy you create.

The future-self vision you hold in your heart.

🌱 What if, today, you gave yourself 5 minutes to step out of the constant doing… and into intentional thinking?

💭 What do you truly want?

💭 What would it feel like to work, lead, and live in overflow, not burnout?

💭 What’s one small shift that would move you toward that vision today?

Here's your five minutes. Listen and receive the five minute pause. The five minutes are here with the intention to refuel, re-group and re-energize. Time to shift from overdrive to OVERFLOW - overflowing with calm, strong, joy, and ease.

Your brain is a powerful tool. But your heart? That’s your true north. Let it lead… then let your mind build the strategy to make it real.

💪🩷 What’s one thought or decision you’re making for yourself today?

By the way, this gratitude journal has been lovingly crafted with a blend of motivation, a sprinkle of encouragement, and a dash of inspiration. Inside, you'll find prompts to help you slow down, reflect, and honor the moments and people that have shaped who you are—past, present, and future. It’s gratitude in motion, a space to write, dream, and wonder as you embrace your best life today.

Unapologetically claim the happiness, vibrancy, and joy you deserve! Available on Amazon

and hey, let's connect:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Kadine specializes in supporting executive leaders through personalized coaching and dynamic workshop facilitation, empowering them to Prepare, Perform, and Prosper. Her mission for 2025 is bold and inspiring: to help as many women as possible become the CEO of their own lives, guided by her three words for the year—Possibility, Intention, and Embrace.

Kadine is a powerhouse who has been named one of the Top Black Women to Watch in 2024, and she’s celebrating her recent certification in Business and Leadership Essentials. She brings a wealth of experience working with global organizations and uses her empathic skills and intuitive clarity to guide others through transformational growth.

She is Creating Every Opportunity = CEO.

This is Q1 2025 for High-Achievers. Inspiring a challenge: what are you 50 "wants?" What would light you up? Write all 50 wishes and desires in 2025 and re-read that list everyday. Notice your top 5 "wants" and what is the ONE today that you want to create. Then we can create the next step... create the strategy to make it happen!

Take what serves you TODAY. Leave what does not. Open your mind and your heart.

...and she will be back in Q2!

By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.

REACH OUT TO COACH K:

WEBSITE: https://www.careercoachk.com/

LINKEDIN:https://www.linkedin.com/in/kadinecooper/

INSTAGRAM: https://www.instagram.com/careercoach_k

and ... hey if we are not connected yet. Please reach out here...

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Erin’s journey as a woman, leader, and entrepreneur is nothing short of empowering. Her light, positive energy, and natural confidence seem to radiate effortlessly, drawing people to her leadership and mission.

In this episode, we talk about her word of the year: Wellness—what it means to prioritize wellness in every aspect of life and how she’s shaping her vision for 2025. Erin also shares a heartfelt reminder we all need: to extend ourselves some grace. Whether it’s in the pursuit of our goals or navigating life’s challenges, her wisdom inspires us to lead with compassion—for ourselves and others.

If you’re ready to be uplifted, recharged, and empowered to start your year with purpose, this episode will speak to your heart. Join us as Erin shares her journey (corporate to entrepreneur!) as well as her mindset, and her passion for helping others live free, confident, and inspired.

Who were you 10 years ago? ...and who might you BE in 2035? YIKES!!!

🎧 Tune in now and let’s fill your cup with Overflowing strength, calm and refuelled heading into 2025!

Find more info at: www.urospot.com

LinkedIn: https://www.linkedin.com/in/erin-craven-503a6425/

Instagram: https://www.instagram.com/theurospot

I'd love to connect!

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Joining us is Alanna Negri, a Regulated Canadian Immigration Consultant, educator, diversity and inclusion coach, and mindset mentor. Alanna wears many hats, but at the heart of everything she does is her mission to empower others to achieve their dreams. Whether she’s guiding individuals through the complexities of immigration, fostering inclusivity, or helping people shift their mindset to embrace possibility, Alanna is a true changemaker.

She’s not just a coach—she’s a Dream Maker ✨️, helping people build their futures with purpose and confidence. With her expertise in education and her passion for diversity and inclusion, Alanna brings a fresh and inspiring perspective to everything she touches.

Today, she’s here to share her story, her insights, and her vision for helping others overcome challenges and step into their best lives.

Alanna, welcome to Overflow!

Website:                       https://trueeducation.ca/

Contact: hello@trueeducation.ca

Instagram:              https://www.instagram.com/alannanegri/

LinkedIn:                      https://www.linkedin.com/in/alanna-negri-634b67213/

I'd love to connect!

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Let's explore:

✨ How defining your top three values can serve as a compass for your decisions, energy, and goals.

✨ Why self-care (whatever that looks like for you) is non-negotiable for success—and how to make it part of your daily life.

✨ The power of honoring your strengths and aligning your dreams with your actions.

✨ How living in integrity with your team and professional goals creates thriving careers and fulfilling lives.

This episode isn’t about hustling harder—it’s about leading with heart, being intentional, and showing up for yourself in ways that inspire success. Whether you’re a leader in a big career or a young professional stepping into your future, this is your moment to pause, reflect, and design a year that aligns with your deepest values.

🎙️ Tune in now to start living and leading with integrity—and create the success you deserve in 2025!

p.s. Do you know a university student approaching gradation? Do you know a student stepping out of the classroom and into the professional world and rewriting her story as a certified rockstar in the field?

I'd value an introduction!

💡 Introducing **THRIVE 2025**, my coaching program for introverted, ambitious young women ready to: 

💪 Build confidence. 

🎤 Find their voice

🚀 Step boldly into their *dream job era*. 

Let’s map out your path, unleash your strengths, and make this chapter your best yet.

More details here: https://peoplebrain.ca/student-coaching

📅 Limited spots still available for January 2025 grads. DM me to book your FREE discovery call. 🌟 

I'd love to connect!

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Today, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird, is a powerful tale of courage and small actions sparking big change.

Like the tiny hummingbird in the story, Sonia shares how she’s navigating the complex world of (not only) parenting the next generation, but as an entrepreneur, carrying forward a legacy, the commitment to community, sharing and learning!

Through heartfelt stories, vulnerable reflections, and honest worries, Sonia dives into the joys, challenges, and learning curves of the wheel of life.

Thank you Sonia for the reminder, that even small efforts—like sharing, listening, and learning as well as simply pressing pause to think and dream —can create a ripple effect for positive change and positively impact the people within our proximity.

Whether you're a parent, mentor, business woman or someone passionate about guiding the future, Sonia's hummingbird spirit will inspire you to do what you can, with what you have, where you are.

✨ Little by little, with courage, we can all make a difference.

Meet Sonia Dong

New podcast: Raising the Next Gen https://www.instagram.com/raisingthenextgen_

Book: Mamas Gotta Grow

Instagram: https://www.instagram.com/soniadong

LinkedIn: https://www.linkedin.com/in/soniadong/ 

Do you know a university student approaching gradation? Do you know a student stepping out of the classroom and into the professional world and rewriting her story as a certified rockstar in the field?

I'd value an introduction!

💡 Introducing **THRIVE 2025**, my coaching program for introverted, ambitious young women ready to:  

💪 Build confidence.  

🎤 Find their voice

🚀 Step boldly into their *dream job era*.  

Let’s map out your path, unleash your strengths, and make this chapter your best yet.

More details here: https://peoplebrain.ca/student-coaching

📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 

I'd love to connect!

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

As winter settles in, with its cold nights and shorter days, it’s a perfect opportunity to align ourselves with the rhythm of nature. Irina and I discuss how to:

• Reconnect with yourself and find warmth, coziness, and joy during the season.
• Embrace simple pleasures over the holidays—whether it’s cuddling up with a blanket, reflecting by the fire, or indulging in moments of relaxation.
• Make self-care a non-negotiable part of your daily life.

We also dive into the power of letting go of stress and emotions. Irina shares her challenge to "let it out"—to release what no longer serves you so you can step into each day refreshed, recharged, and ready to live in your overflow.

This conversation will leave you feeling inspired to celebrate this season, honor your health, and nurture your mind, body, and spirit. So grab a warm drink, settle in, and join us for this heartwarming episode that’s all about living fully, authentically, and abundantly.

Challenge for You:

Take time this week to let it all out—journal, talk it out, or move your body—and notice how it feels to release the weight of stress. Celebrate each day as a gift and REALLY prioritize your self-care as you head into the holiday season. 🌟

MEET IRINA

LinkedIn https://www.linkedin.com/in/irina-cazazaeva-6139501a/

Instagram https://www.instagram.com/hollywoodbodymethod/

FB https://www.facebook.com/irina.cazazaeva

...AND... Do you know a university student approaching gradation? Ready to Thrive in 2025?

Exams are done, the holidays are here, and it’s time to celebrate—and plan your next big move.

Thrive 2025 is your coaching partner for building confidence, honoring your strengths, and stepping into your dream career with clarity and purpose.

Kick off the new year with personalized support, accountability, and tools to make this your best chapter yet.

Learn more at peoplebrain.ca/Student-Coaching 🎓✨

📅 Limited spots available for January 2025 grads. DM me to book your FREE discovery call. 🌟 

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager...

What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong!

You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envision that best life, with detail. What might be a new role for you, to step into today... beyond the demands, expectations and drain of today?

I believe, when you create an aspirational, inspiring role for yourself, you will be able to intentionally design your day

HEY..... Buy yourself flowers!

FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.

Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowers

...and I'd love to connect! Reach out here:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role model for others, true OVERFLOWING joy!

How might you allow yourself to access happiness amidst struggle, difficulty or demands? How could JOY be your guide out of this negative experience?

When you make positive energy and feeling good a priority ... you are guided to more positive energy.

GIVE YOURSELF PERMISSION TO FEEL GOOD!

Miley sings with so much passion:

"....I can buy myself flowers

Write my name in the sand

Talk to myself for hours, yeah

Say things you don't understand

I can take myself dancing, yeah

I can hold my own hand

Yeah, I can love me better than you can..."

Buy yourself flowers!

FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.

Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowers

Let's Connect! Please reach out here:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Wonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled.

Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength and integrity to YOU. This is who you are. Be true, and travel YOUR path. It will make all the difference.

FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.

Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowers

Let's connect! Please reach out ...

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about coaching—what it really is, beyond the buzzwords.

• What does it mean to be coached?
• How can curiosity be your secret weapon in solving life’s most pressing problems?
• And, did you know there’s actual neuroscience behind why coaching can help rewire your brain for success?

Margaret and I will explore how coaching taps into the brain’s potential to spark new ideas, bring clarity to your goals, and solve problems in ways you might never have imagined. Whether you’ve ever considered coaching or it’s a completely new concept to you, this episode is packed with insights that could change how you approach your challenges, your career, and even your personal growth.

So, if you’re curious about what’s possible when you start asking the right questions and unlocking your mind’s full potential, you won’t want to miss this conversation. By the end of this episode, you might find yourself wondering if coaching is the key to your next breakthrough. Join the conversation—you’re in for a powerful ride!

Let's Connect:

Margaret Sullivan Wiliams

Website: https://www.engagingbusiness.ca/

Instagram: https://www.instagram.com/margaretsullivanwilliams/

LinkedIn: https://www.linkedin.com/company/engaging-business-solutions/

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

What are you thinking?

• Genuine positive prompts and authentic affirmations.

• Brain health, mindset shifts with your thinking.

• You can't pour from an empty cup, so create self-care rituals and strategies throughout everyday.

AND What if you imagined your ideal life, a life you are so proud to have lived?

Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:

https://overflow-motivator-2000.ck.page/30daychallenge

P.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!

Let's Connect:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing?

Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What would your future-self, 10 years from today, in 2034, say you are grateful for?

...and I wonder, could AI help you write your list, in present tense?

AND What if you imagined your ideal life, a life you are so proud to have lived?

Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:

https://overflow-motivator-2000.ck.page/30daychallenge

P.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!

Let's Connect:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

30-Day Overflow Challenge

What might your OVERFLOW challenge look like? What if you were living your best life, today?

OVERFLOWING with

...JOY ... ...LOVE ... ...PEACE ... ...CALM

... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE

... SENSE OF AWE

This week, wonder what your future, best self, might say to you? What might she recommend? remind you? cause you to pause?

What is your legacy? What is your best life - today - gaining momentum towards your best future self, in 2034?

In an effort to empower, encourage and inspire professional women who are always on the go, with demands and expectations barely prioritizing self-care and those awaiting adventures ... I created the 30-Day OVERFLOW Challenge!

In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life, amidst life's challenges?

HOT TIP: we can use AI to help us this week!

Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:

https://overflow-motivator-2000.ck.page/30daychallenge

P.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!

Let's Connect:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Did you set your intention for living life in OVERFLOW? What does OVERFLOW mean to you?

What might your OVERFLOW challenge look like? What if you were living your best life, today?

OVERFLOWING with

...JOY ... ...LOVE ... ...PEACE ... ...CALM

... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE

... SENSE OF AWE

This week, don't quit your Day Dream. Think about your WHY? What if you injected self-care (even just 10 minutes) into each day? What might that signal to others? Who else might benefit from YOUR OWN self-care rituals?

In an effort to support you, I created the 30-Day OVERFLOW Challenge!

In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life?

Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:

https://overflow-motivator-2000.ck.page/30daychallenge

P.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!

Let's Connect:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Jenny Barkan, is a certified business coach, specializing in Leadership Skills Development and Creation of Employee Experience. Her educational background is Law and Psychology, but her passion always was to help people to live better lives while they are at work and outside of work. That is why she received formal training as a Business Coach at Erickson Coaching International Institute, Vancouver, and became a member of the International Coaching Federation.

Jenny is a big supporter of science-based coaching and often shares the latest developments in neuroscience during her workshops, facilitation and coaching. In her spare time, she is a devoted dog mom, a bit of a bookworm and a wine lover. 

Let's discuss

What is coaching?

Let's have a coaching conversation... ready to inspire our own resourcefulness?

• Do you need a flashlight? a beacon to help light the way?
• What might a "safe harbour" and permission to dream look like for you?
• Can Leaders be introverts? Can introverts be leaders?

Coaching Question for reflection: What makes you DO what you do?

Wonder, can you re-think your ambition to do "everything on your own?"

As you put down your earbuds, and this episode closes, please ponder "Human-being" rather than "human-doing."

P.S. Here's YOUR 30-Day OVERFLOW Challenge to live your best life, each day!

In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!)

Download your 30 achievable OVERFLOW goals and check-box page here: https://overflow-motivator-2000.ck.page/30daychallenge

Connect with Jenny

October course she referred to in the episode, find the link here.

Monthly Newsletter find the link here.

Website: https://www.jennybarkan.com/

LinkedIn: https://www.linkedin.com/in/jennybarkan/

Email: coach@jennybarkan.com

Let's Connect:

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today.

When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support?

• LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ...
• SEEK EXPERTS - ask for advice. Take courses. Keep learning, studying, inhaling all the expert knowledge.
• BUILD A COMMUNITY - savour the times with best friends, trusted colleagues and confidants. Listen. Cherish time to be vulnerable as well as lend a shoulder to friends too.

and

• COMMIT TO COACHING - Finding a Coach, a trusted (safe and confidential) Coach to walk side by side... NOT someone with all the answers, someone with curious questions that cause me to wonder. Coaching is the PAUSE BUTTON. Coaching feels like someone else holding ALL THE DEMANDS on their shoulders, while I take a minute to breathe... to consider... to think clearly ... see possibilities, dream BIGGER!

So I have created a 30-Day OVERFLOW Challenge for YOU!

In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!)

Download your 30-Day Check-Box page here:

https://overflow-motivator-2000.ck.page/30daychallenge

Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Have you looked for it?

Let's Connect

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Truly a lifelong learner, Juliana is a Board Certified Functional Diagnostic Nutrition Practitioner, University- trained with a Masters degree in Science, certified as a Functional Genomics Practitioner and Registered Bach Flower Practitioner. 

She is on a mission to provide a holistic model of care for weight management during menopause transition and post-menopause, moving away from the ‘diet mindset’ and helping mid-life women release weight permanently. She is the author of the Amazon Best Seller book ‘Release - A Woman’s Guide To Releasing Weight In Midlife Through Becoming Your Body’s Best Friend’.

and ...Host of Midlife Mastery Women's Circle only available August 19th and 20th, 2024

It promises to be a unique event special for midlife women, to empower, and share wisdom and guidance ...as well as celebrate women's brilliance, talents and depth of knowledge in key areas of our life. Listen to today's episode as Juliana shares little nuggets, a sneak peak into each session.

Are you ready?

Grab YOUR ticket here:

https://ksnider--naturallyjoyous.thrivecart.com/midlife-mastery-vip/

Connect with Juliana here:

Website: https://www.naturallyjoyous.ca

Instagram: https://www.instagram.com/naturally.joyous/

LinkedIn:https://www.linkedin.com/in/naturallyjoyous/

Let's Connect

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE!

So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what lights you up!

COMMIT - Commit and make a promise to yourself. Think about your resilience, courage and strength and joy in your life. YOU have lived a vibrant life, and the journey has created who you are today. So, today remind yourself how awesome YOU are!

DREAM. DREAM BIG. Dare to DREAM BIGGER!

Truly take time to be grateful and count your blessings. Then add in your authentic affirmations - because YOU are worthy of great things, BIG goals. You are worthy of dedicated time to strategically envision your best life. Lion's gate prompts people to pause, declare their dreams ... so start with YOU today. What would your BEST life be? What would it look like? Who would be in it?

...a n d ...

Do YOU need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?

Hey, INVEST starts with "I"

Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.

There is a magic here... it's the intersection of: Strategic thinking & Dare to dream

So I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"

Breathe. This is an exercise in putting the oxygen mask on first....

I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.

TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.

Put on your headset, find a distraction-free space and let's start here. 

https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dream

Let's Connect

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it?

Peaceful mornings. Do not allow the chaos of the morning to intrude on your peaceful waking hours. Seek strategic serenity. Unruffled. ...and even bigger challenge: wonder who else might benefit?

Today. Block time. How can you insist, unapologetically on time for yourself. Journalling might help. Walking or decluttering. When you truly invest in being present in the moment, there is serenity and possibilities! ...Can you make a small adjustment and make a difference in your calendar, add in a little strategic serenity?

Lastly...

Need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?

INVEST starts with "I"

Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.

There is a magic here... it's the intersection of: Strategic thinking & Dare to dream

So I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"

Breathe. This is an exercise in putting the oxygen mask on first....

I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.

TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.

Put on your headset, find a distraction-free space and let's start here. 

https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dream

Let's Connect

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Isn't it time to re-energize your plan? Refuel what fires you up?

Can you do both? Can you equally dream the BIG GOALS for the future AND pause?

I love "and"

Engage your strengths AND appeal to your heart.

Set the vision 10 years from now AND find time for more than all the activities to achieve, find time for self-care.

Think about your past, the resilience of life AND (re-)build your courage today.

and ... I'd remind you too: listen and look for nudges and clues that the universe is laying out for you. Be aware and be grateful.

Do something today your future self will thank you for!

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Let’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health.

YOU ARE CORDIALLY INVITED!

Let me share... JULY 5TH EVENT is the start of something spectacular! Juliana and I have been bubbling with enthusiasm to create an event (to kick off a series!) to support high-achieving women with inspiration, permission to be authentic (and a reflection of how awesome they ALREADY ARE!) as well as a green light to continue strive for BIG dreams, with a community of other amazing thriving women. We will also reinforce health and wellness … because, we need to insist we all take our health … a little more… seriously.  

This event will be a chance for 3 key speakers to share their story and key messages as inspiration and as a reflection of the women in audience!

1. Adrianne Fekete
2. Agnes Kiesz
3. Julie Cowan

Our mission for this event is to offer women permission to put the busyness on hold...

Press PAUSE. Be INSPIRED.

Fill up their cup and release the weight they have been carrying for far too long.

We are on a mission to inspire women: brave hearts, bold futures and better health.

These events will be beacons of support, empowerment and community-building for high achieving women.  

Together each woman, speaker, attendee, sponsor, partner, supplier will be a reflection of INSPIRED LEADERS. Leaders who inspire and elevate others, as well as seek to be inspired to flourish and accomplish BIG things.  

WE SEE BRILLIANCE REFLECTED IN EVERY WOMAN

(even though, she may not realize it!)

RESILIENCE AND TENACITY (LIFELONG LEARNING & GROWTH)

Each women is pretty awesome themselves!

AUTHENTICITY & GENUINE CELEBRATION OF EACH OTHER

With courage, confidence, and motivation to face life head-on, we celebrate each woman’s uniqueness, true self and their genuine story of inspiration.

YOUR HEALTH IS YOUR WEALTH

The time to push at the expense of your health is over! It’s time to grant permission to nourish your mind, support our bodies, and feel emotionally well resourced. We truly believe that health is part of our legacy!

Drop me a line today, and get your EARLY BIRD ticket pricing before they sell out!

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

• What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life?

• What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing?

• How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for ourself?

• How do we disconnect from the "need to do more" and include YOURSELF in the mix of all the people you are worrying for ... and caring for?

If you are curious about Coaching, please reach out to Susan or I and let's have a conversation. Our Contact details are below and our hearts are open to meeting with you, supporting your high-achiever goals and your self-care space too!

If you are interested in hearing more about the podcast course I took... look for Podcast Accelerator by Michelle Sorro

https://www.michelle-sorro.com/podcast

Let’s connect!

Website:                       https://www.womenredefiningsuccess.com

Instagram:                    https://www.instagram.com/susan.doerksen.castro/

LinkedIn:                      https://www.linkedin.com/in/sdoerksen/

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

…one of my favourite quotes and I hope that it will inspire you today!

Welcome!  Join our conversation!

What are your thougths about:

·       What advice would you give your younger self?

·       What is coaching?

·       Are you coachable?

·       Do you have a strategy?

Series… about coaching.  Beyond hope… have determination, a strategy, someone walking with you on this journey to have a safe, confidential conversation and bounce ideas and think clearly with too!

I created this podcast to inspire, empower, motivate and spark guilt-free self-care.  I think we are often sharing (giving) so much, that we do not take good care of our self… and live our best life.  So please join our conversation, this mini-series of episodes about coaching, be coachable, hope and strategy to redefine success… on your terms, this season.=

Let’s connect!

Website:                       https://www.womenredefiningsuccess.com

Instagram:                    https://www.instagram.com/susan.doerksen.castro/

LinkedIn:                      https://www.linkedin.com/in/sdoerksen/

Website:                       https://peoplebrain.ca

Instagram:                    https://www.instagram.com/overflow_podcast/

LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/