Oversharing Waring

Episode 20

Fri, 11 Jun 2021 15:00:00 GMT

Here it is, episode 20! In this episode, I talk about what I've learnt from starting a podcast and how social construct means that people are afraid to speak the truth for fear of being judged. I also share a counselling session I had recently that allowed my subconscious thoughts to emerge to the surface. I hope it helps people to feel empowered about speaking their truth and feel less alone.

Keep an eye out for season 2 of Oversharing Waring!

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Episode 19

Sun, 09 May 2021 18:00:00 GMT

In this episode, I chat to my friend Emily about our similar struggles with anxiety, how it's impacted her life and how there's nothing better than a glass of wine and a cheeseboard.

It was so lovely to talk to Emily, her honesty is just brilliant. I hope you get as much out of our talk as I did.

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Episode 18

Thu, 25 Mar 2021 17:00:00 GMT

How often do we ask ourselves the questions that really matter? In this episode I talk about therapy and how I'm trying to unpick the grief of the past so that I can try to move forwards. It's never easy talking about your pain but I know it's part of the process to becoming happier.

Content warning: this episode contains discussion of abuse and intrusive thoughts.

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Episode 17

Sat, 27 Feb 2021 18:00:00 GMT

In this episode, it felt only right to talk about how my behaviour has been shaped by the abuse I suffered when I was younger and how it lead to years of negative patterns. I also talk about doing voluntary Social Media for a non-profit organisation that is running a campaign calling for the Government to fund emergency accommodation for those experiencing domestic abuse during lockdown and how it tapped into a side of me that wants to help others.

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Episode 16

Sat, 23 Jan 2021 18:00:00 GMT

An in depth look at how my anxiety started. It's taken me to get to episode 16 to be able to talk about the cause and continuing struggle with a a difficult childhood. My most honest episode so far. Content warning: contains content about physical and mental abuse.

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Episode 15

Sun, 20 Dec 2020 14:00:00 GMT

This year held so much promise for everybody but has been sabotaged by a certain pandemic. In this episode, I talk openly about how difficult Christmas was growing up and how I've come to realise that 2021 needs to be the year I work on my mental and physical health.

In the UK, the Samaritans can be contacted on 116 123.

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Episode 14

Thu, 19 Nov 2020 18:00:00 GMT

In this episode, I talk about the residual impact of the first lockdown on our mental health and how it's impacting lockdown 2.0. I also chat about how it's OK to cry in car parks and leave bite marks in wedges of brie in times of stress.

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Episode 13

Thu, 22 Oct 2020 14:00:00 GMT

In this episode, I chat to my friend, Tewsday about her ongoing struggles with OCD. She debunks some myths surrounding OCD, the mental loops she has got stuck in and the impact of Covid on her mental health. I loved this brave and honest chat and hope you will too.

If you're struggling with OCD or looking for online support, head to https://www.ocduk.org.

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Episode 12

Sat, 03 Oct 2020 18:00:00 GMT

What happens when a phobia takes over your life and leads you to live under the shadow of fear and anxiety? In this episode, I discuss my fear of flying and how I eventually managed to get to grips with it through Neuro-linguistic programming and a lot of soul searching.

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Episode 11

Wed, 16 Sep 2020 18:00:00 GMT

This week, I chat with my friend Neil about his past struggles with mental health and how they've shaped the way he lives his life now. Hear all about how he overcame a particularly difficult time that touches so many men's lives. There's still such a stigma about men discussing their emotional wellbeing. Hopefully Neil's story will inspire more men to be open.

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Episode 10

Thu, 27 Aug 2020 18:00:00 GMT

In this episode, I talk about how actually hitting rock bottom can be a good thing as it gave me an opportunity to reset my negative patterns of thinking.
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Big love for all the support. Xx

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Episode 9

Sat, 08 Aug 2020 17:00:00 GMT

This episode is a no holds barred account of the nervous breakdown I suffered a year after my fourth child was born. It was a very dark time for me - I hope by deep diving into how it affected every aspect of my life, that it provides comfort and support if you've also struggled. Much love xx

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Episode 8

Sat, 25 Jul 2020 15:00:00 GMT

After the birth of my second child, I explored cognitive behavioural therapy and yoga as a way to finally try and combat the anxiety that was plaguing my life. Also, I talk about how lockdown has forced me to confront some long-held ways of thinking.

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Episode 7

Thu, 09 Jul 2020 17:00:00 GMT

There's a huge stigma around talking about intrusive thoughts so this week I give my honest account of how they've affected my life. I also chat about the challenging behaviour of my first son and how it impacted my mental health. This was such a tough subject to open up about but I want people to know they’re not alone with their own struggles. I'd absolutely love your feedback on this episode. Sophie xx

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Episode 6

Sun, 28 Jun 2020 18:00:00 GMT

In this episode, I talk candidly about being in a toxic relationship, being gaslighted and the impact it had on my mental health.

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Episode 5

Thu, 18 Jun 2020 18:00:00 GMT

After hitting rock bottom at university, I talk about how we need to better understand how to treat anxiety rather than papering over the cracks. I also chat about adopting negative behaviours when overwhelmed with anxiety. Hope you enjoy xx

Please note that I include quite a racy story... so unlike me.

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Episode 4

Wed, 10 Jun 2020 18:00:00 GMT

The one where I mention the National Express far too much and you can clearly hear a door slam. Don't say I'm not professional... In this episode, I discuss how my anxiety spiralled at university and how a couple of events proved too much.

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Episode 3

Sat, 06 Jun 2020 13:00:00 GMT

This week I welcome my friend Ian to the podcast. We chat about how he's coping in lockdown, how pausing his social media accounts has helped his mental health and the struggles he's faced throughout his life. Ian's a complete legend and I'm sure you'll love him a much as I do by the end of the episode.

Please note that this episode mentions the statistics of suicide in men.

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Episode 2

Sat, 30 May 2020 17:40:54 GMT

Hear how I coped with low self-esteem as a teenager and how external negative messaging impacted my life. Oh, and I reveal how the teachers had to confiscate the shandy in the vending machine at my boarding school because of me drinking too many and reaching peak mania. The horror.

Subscribe to Oversharing Waring at oversharingwaring.podbean.com.

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Episode 1

Tue, 26 May 2020 17:39:53 GMT

For the very first episode of Oversharing Waring, I talk about how anxiety crept into my life as a child and describe how it shaped my thoughts and behaviour. I also discuss how being anxious can make you feel that you're primed for impending disaster and how the impact of the Coronavirus means you've already adopted certain behaviours that are today's new normal.

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Oversharing Waring Teaser

Sat, 23 May 2020 17:55:45 GMT

Welcome to Oversharing Waring! Here's a snippet of what I'm going to be chatting about on my new podcast. Expect ridiculous stories, amongst an honest account of having lived with anxiety for over 35 years and how it's affected me at different stages of my life. Oh, and you'll no doubt hear my Disney witch cackle at some point. Love, Sophie x

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