Own Your Health

BE YOUR OWN BESTFRIEND - Episode 4

Thu, 26 Aug 2021 08:58:10 GMT

Have you guys ever felt as if you cant do anything by yourself? You feel the need to be in a group or follow the crowd? Girl it's time to CHANGE that limited belief and become your OWN BESTFRIEND! This weeks episode we dive deep into what it takes to love yourself and back up your own choices!

@emilyclarson.fit

@ownyourhealthpodcast

Hosted on Acast. See acast.com/privacy for more information.

STOP THE EXCUSES - Episode 3

Sun, 15 Aug 2021 10:17:11 GMT

GURL get ready to RID of all your excuses! How many times have you told someone the reason why you haven't gymed is because you "Don't have time" or "I'm just so busy"... This episode is a harsh kick up the butt to get you on the right path (obviously made with SO MUCH LOVE) xx

INSTAGRAM: @emilyclarson.fit

@ownyourhealthpodcast

Hosted on Acast. See acast.com/privacy for more information.

RID OF VALIDATION - Episode 2

Thu, 15 Jul 2021 08:33:12 GMT

Do you feel the need to please others? Are your fitness goals limited to other peoples perceptions? Are you defined by other peoples opinions? THIS IS THE EPISODE FOR YOU!

Today we talk about what SEEKING VALIDATION means and how it effects us SO MUCH. From depending on others to questioning your true self, we cover it all in this safe and open conversation.

Take a moment out of your day, breathe and enjoy x

Hosted on Acast. See acast.com/privacy for more information.

PERSONAL INTRODUCTIONS - Episode 1

Thu, 01 Jul 2021 12:49:25 GMT

This is so surreal to FINALLY be uploading a deep first episode. How did I start in the health and fitness industry? Did I struggle? Why did I make the leap? Find out everything in today’s ‘Personal Introduction’ xx

Hosted on Acast. See acast.com/privacy for more information.