60 acast.com Paceback https://shows.acast.com/paceback en Paceback.com Running,Sustainable running,Endurance,Endurance training,Recovery,Rehab,Return to running,Injury recovery,Strength,Training,Resilience,Motivation,Wellness,Fitness,Paceback Paceback Sustainable running, guided by coaches and AI Paceback is a podcast for runners who want to train sustainably and stay in the sport long term.


Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up.


Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery.


The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> Paceback is a podcast for runners who want to train sustainably and stay in the sport long term.


Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up.


Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery.


The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Paceback.com info+67f02bb7d4b40d7b30be0946@mg-eu.acast.com 67f02bb7d4b40d7b30be0946 paceback episodic https://assets.pippa.io/shows/67f02bb7d4b40d7b30be0946/1766495570980-5d976731-4e49-44a3-9dbd-1f225e21f192.jpeg https://shows.acast.com/paceback Paceback Track It, Don’t Hack It Track It, Don’t Hack It Tue, 06 May 2025 18:12:32 GMT 2:56 681a511069ec805e287fe66e false https://shows.acast.com/paceback/episodes/track-it-dont-hack-it 681a511069ec805e287fe66e 67f02bb7d4b40d7b30be0946 track-it-dont-hack-it How simple tracking turns everyday data into comeback power full 1 7 In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mythbusting Rehab Mythbusting Rehab Tue, 06 May 2025 17:43:54 GMT 2:21 681a4a5a69ec805e287e0311 false https://shows.acast.com/paceback/episodes/mythbusting-rehab 681a4a5a69ec805e287e0311 67f02bb7d4b40d7b30be0946 mythbusting-rehab How to ditch recovery myths and rebuild smarter, not harder full 1 6 In this episode of paceback, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you think.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of paceback, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you think.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tiny Wins, Total Gamechanger Tiny Wins, Total Gamechanger Tue, 06 May 2025 17:43:14 GMT 2:55 681a4a32609de35278ed5dae false https://shows.acast.com/paceback/episodes/tiny-wins-total-gamechanger 681a4a32609de35278ed5dae 67f02bb7d4b40d7b30be0946 tiny-wins-total-gamechanger How small wins stack into unstoppable recovery momentum full 1 5 In this episode of paceback, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of paceback, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Slow Is Smooth, Smooth Is Fast Slow Is Smooth, Smooth Is Fast Tue, 06 May 2025 17:42:22 GMT 2:57 681a49fff30c20bff7a27f25 false https://shows.acast.com/paceback/episodes/slow-is-smooth-smooth-is-fast 681a49fff30c20bff7a27f25 67f02bb7d4b40d7b30be0946 slow-is-smooth-smooth-is-fast How slowing down today builds the smooth, fast comeback you need tomorrow full 1 4 In this episode of paceback, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpens control, and lays the foundation for true speed. Hear Alex’s ankle-injury story, Priya’s decision journal, and practical steps for setting a realistic baseline you can repeat every week. Discover why slow choices build trust, control, and — eventually — the effortless stride you’re after.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of paceback, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpens control, and lays the foundation for true speed. Hear Alex’s ankle-injury story, Priya’s decision journal, and practical steps for setting a realistic baseline you can repeat every week. Discover why slow choices build trust, control, and — eventually — the effortless stride you’re after.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Stronger starts here Stronger starts here Fri, 04 Apr 2025 19:56:29 GMT 2:55 67f0396df185b2a87fbb61fb false https://shows.acast.com/paceback/episodes/stronger-starts-here 67f0396df185b2a87fbb61fb 67f02bb7d4b40d7b30be0946 stronger-starts-here How strength training builds your comeback from the ground up full 1 3 In this episode of paceback, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of paceback, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> From setback to comeback From setback to comeback Fri, 04 Apr 2025 19:41:29 GMT 3:15 67f035e9dd74d6439c50ab1d false https://shows.acast.com/paceback/episodes/from-setback-to-comeback 67f035e9dd74d6439c50ab1d 67f02bb7d4b40d7b30be0946 from-setback-to-comeback How to shift your mindset and rise stronger after injury full 1 2 In this episode of paceback, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for you. Learn how to reframe your story, reconnect to your “why,” and rebuild with confidence — one intentional step at a time.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of paceback, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for you. Learn how to reframe your story, reconnect to your “why,” and rebuild with confidence — one intentional step at a time.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Run your own race Run your own race Fri, 04 Apr 2025 19:15:51 GMT 3:34 67f02fe8f185b2a87fb7f90f false https://shows.acast.com/paceback/episodes/run-your-own-race 67f02fe8f185b2a87fb7f90f 67f02bb7d4b40d7b30be0946 run-your-own-race How to stop comparing and start trusting your own pace full 1 1 In this first episode of paceback, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself against someone else’s comeback, this one’s for you. Discover how to shift your mindset, celebrate your own milestones, and find confidence in your unique pace — because your race is yours alone.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this first episode of paceback, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself against someone else’s comeback, this one’s for you. Discover how to shift your mindset, celebrate your own milestones, and find confidence in your unique pace — because your race is yours alone.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.


Paceback is not a medical podcast and does not provide medical advice.

Hosted on Acast. See acast.com/privacy for more information.

]]>