<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Pain In The Arts</title>
		<link>http://www.paininthearts.life</link>
		<atom:link href="https://feeds.acast.com/public/shows/66bc1a4d8681753490f376cc" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>© 2025 Creative Life Chronicles</copyright>
		<itunes:keywords>Creative Process,Writing and Publishing,Family and Creativity,Balancing Art and Life,Independent Artists,Artistic Journey,Creative Mindset,Creative Entrepreneurship,Artistic Lifestyle,Creative Collaboration,Artistic Motivation,Music Composition,Creative Careers,Audiobook Production,Creative Well-being</itunes:keywords>
		<itunes:author>Creative Life Chronicles</itunes:author>
		<itunes:subtitle>The Pursuit of Meaningful Art</itunes:subtitle>
		<itunes:summary><![CDATA[<p>"What happens when you try to build a creative life while also being a responsible adult?</p><p>Disorder. But delightfully so.</p><br><p>Join writer Breallyn and her husband Lyndon as they navigate the unpredictable, deeply satisfying, and occasionally absurd reality of making art while managing, well… everything else. From creative breakthroughs to imposter syndrome, from the rush of finishing a project to the frustration of starting over, they share an unfiltered look at what it really takes to transform inspiration into finished work.</p><p>Whether you’re a writer, musician, artist, or just someone who believes creativity is worth the effort, this podcast from <strong>Creative Life Chronicles</strong> is for you.</p><br><p>Listen on your favourite podcast app -</p><p><a href="https://access.acast.com/rss/66bc1a4d8681753490f376cc/default" rel="noopener noreferrer" target="_blank">https://access.acast.com/rss/66bc1a4d8681753490f376cc/default</a></p><br><p><strong>Support the show on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank"><strong>https://www.patreon.com/cw/painintheartslife</strong></a></p><br><p>Produced on the traditional lands of the Wurundjeri Woi-wurrung and Bunurong Boon Wurrung Peoples of the Eastern Kulin."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>"What happens when you try to build a creative life while also being a responsible adult?</p><p>Disorder. But delightfully so.</p><br><p>Join writer Breallyn and her husband Lyndon as they navigate the unpredictable, deeply satisfying, and occasionally absurd reality of making art while managing, well… everything else. From creative breakthroughs to imposter syndrome, from the rush of finishing a project to the frustration of starting over, they share an unfiltered look at what it really takes to transform inspiration into finished work.</p><p>Whether you’re a writer, musician, artist, or just someone who believes creativity is worth the effort, this podcast from <strong>Creative Life Chronicles</strong> is for you.</p><br><p>Listen on your favourite podcast app -</p><p><a href="https://access.acast.com/rss/66bc1a4d8681753490f376cc/default" rel="noopener noreferrer" target="_blank">https://access.acast.com/rss/66bc1a4d8681753490f376cc/default</a></p><br><p><strong>Support the show on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank"><strong>https://www.patreon.com/cw/painintheartslife</strong></a></p><br><p>Produced on the traditional lands of the Wurundjeri Woi-wurrung and Bunurong Boon Wurrung Peoples of the Eastern Kulin."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Lyndon Wesley</itunes:name>
			<itunes:email>music@lyndonwesley.com</itunes:email>
		</itunes:owner>
		<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
		<acast:showUrl>pain-in-the-arts</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="66bc15d494a112c8bb4fb979" slug="lyndon-wesley-66bc15d494a112c8bb4fb979"><![CDATA[Lyndon Wesley]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg</url>
				<link>http://www.paininthearts.life</link>
				<title>Pain In The Arts</title>
			</image>
		<item>
			<title>The Momentum Trap: Why Your Creative Career Keeps Getting Hijacked </title>
			<itunes:title>The Momentum Trap: Why Your Creative Career Keeps Getting Hijacked </itunes:title>
			<pubDate>Mon, 30 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69ca6ed6cb79a114e29af490/media.mp3" length="59165056" type="audio/mpeg"/>
			<guid isPermaLink="false">69ca6ed6cb79a114e29af490</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69ca6ed6cb79a114e29af490</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>the-momentum-trap-why-your-creative-career-keeps-getting-hij</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzBzSC+nlUHp4+WWdZ0W2GAXjszU/LoCywfi3AETVuq7jOvNKpSbSXJB/NKEgolnVPcW8kgQmOeP7q8+rCKRhGs]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>"Momentum exists, and it’s going to latch onto something—the question is, what?" In this episode, Lyndon and Breallyn explore the neutral force of momentum and how the "drifting" of daily life often carries artists away from their true creative goals. Inspired by the blunt insights of Grammy-winning producer Billy Hume, it's a look at the work ethic required to keep your art moving forward when life tries to pull you off course.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Momentum exists, and it’s going to latch onto something—the question is, what?" In this episode, Lyndon and Breallyn explore the neutral force of momentum and how the "drifting" of daily life often carries artists away from their true creative goals. Inspired by the blunt insights of Grammy-winning producer Billy Hume, it's a look at the work ethic required to keep your art moving forward when life tries to pull you off course.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Art In The Attention Economy (Without Losing The Plot)</title>
			<itunes:title>Making Art In The Attention Economy (Without Losing The Plot)</itunes:title>
			<pubDate>Mon, 23 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69c124393bbfcfe8db4e4ef1/media.mp3" length="63002656" type="audio/mpeg"/>
			<guid isPermaLink="false">69c124393bbfcfe8db4e4ef1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69c124393bbfcfe8db4e4ef1</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>making-art-in-the-attention-economy-without-losing-the-plot</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEy7PjDh5JDmHHaFarx4f+6Ol1A8QjJTIrCrm0B59iRtYibrOJn7tkqmUCmhWPS052PIhMFpHedwUaDc0BN13lBI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What does it take to make anything in an attention economy that never seems satisfied?</p><br><p>In this episode of <em>Pain In The Arts</em>, Lyndon and Breallyn wander through the strange theatre of making work online - where everyone’s performing, the algorithm is always hungry, and it’s not entirely clear who you’re supposed to be talking to anymore. Along the way, they compare the high-output churn of the manosphere to the slower, more observational approach of Louis Theroux.</p><br><p>Somewhere in the middle of it all, another idea takes shape: maybe the answer isn’t to shout louder, but to step aside. To build something smaller, quieter, and more deliberate.</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does it take to make anything in an attention economy that never seems satisfied?</p><br><p>In this episode of <em>Pain In The Arts</em>, Lyndon and Breallyn wander through the strange theatre of making work online - where everyone’s performing, the algorithm is always hungry, and it’s not entirely clear who you’re supposed to be talking to anymore. Along the way, they compare the high-output churn of the manosphere to the slower, more observational approach of Louis Theroux.</p><br><p>Somewhere in the middle of it all, another idea takes shape: maybe the answer isn’t to shout louder, but to step aside. To build something smaller, quieter, and more deliberate.</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is This Good For Me? A Better Question for Artists</title>
			<itunes:title>Is This Good For Me? A Better Question for Artists</itunes:title>
			<pubDate>Mon, 16 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>51:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69b81669559de2c6343720fa/media.mp3" length="61229056" type="audio/mpeg"/>
			<guid isPermaLink="false">69b81669559de2c6343720fa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69b81669559de2c6343720fa</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>is-this-good-for-me-a-better-question-for-artists</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExvVDFnm4OySNAe5JEvfoOpLMvJK6mGKDW3qYBz96brCpaqXjygWEb3yLR617Z92/OA+eUelKksxcRv6248lF0U]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What if the question holding artists back isn’t <em>“Is this good?”</em> but the habit of asking it at all?</p><p>In this episode of <em>Pain In The Arts</em>, Lyndon and Breallyn explore a reframe inspired by Samuel Mead: replacing <em>“Is this good?”</em> with <em>“Is this good for me?”</em> The “Is This Good For Me<strong>”</strong> question shifts attention away from external approval and back toward the artist’s own experience of making the work.</p><br><p><a href="https://www.samuelmeadarts.com" rel="noopener noreferrer" target="_blank">Visit Samuel Mead's website</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the question holding artists back isn’t <em>“Is this good?”</em> but the habit of asking it at all?</p><p>In this episode of <em>Pain In The Arts</em>, Lyndon and Breallyn explore a reframe inspired by Samuel Mead: replacing <em>“Is this good?”</em> with <em>“Is this good for me?”</em> The “Is This Good For Me<strong>”</strong> question shifts attention away from external approval and back toward the artist’s own experience of making the work.</p><br><p><a href="https://www.samuelmeadarts.com" rel="noopener noreferrer" target="_blank">Visit Samuel Mead's website</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slow Art: Trusting the Process When Progress Feels Impossible</title>
			<itunes:title>Slow Art: Trusting the Process When Progress Feels Impossible</itunes:title>
			<pubDate>Mon, 09 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>1:10:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69ad300796c5a430dd899156/media.mp3" length="84067456" type="audio/mpeg"/>
			<guid isPermaLink="false">69ad300796c5a430dd899156</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69ad300796c5a430dd899156</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>slow-art-trusting-the-process-when-progress-feels-impossible</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzOrGWKjF5qEtFVwpINqkH0qB7Eb1zSS9BrOAoSk7nsvf1aAZ6Ogs1FPLhofxIAICzvm3TEJhA5UZojK4Sg4kR5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>When your creative project stalls and the doubts start racing in, how do you find your way back to the work? This week Lyndon and Breallyn explore the idea of <em>slow art</em>: embracing the process, sitting with doubt, and trusting the work even when progress has ground to a halt. </p><br><p>Breallyn shares an account of her writing project losing momentum, and what a visit to Bruno’s Art and Sculpture Garden in Marysville revealed about what it looks like to build a creative life — and rebuild it — over decades. From Tolkien’s 12-year road to Middle Earth to the feeling of being “gorged out” by too much beauty at once, this episode is a gentle reminder that the best things rarely arrive in a hurry.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When your creative project stalls and the doubts start racing in, how do you find your way back to the work? This week Lyndon and Breallyn explore the idea of <em>slow art</em>: embracing the process, sitting with doubt, and trusting the work even when progress has ground to a halt. </p><br><p>Breallyn shares an account of her writing project losing momentum, and what a visit to Bruno’s Art and Sculpture Garden in Marysville revealed about what it looks like to build a creative life — and rebuild it — over decades. From Tolkien’s 12-year road to Middle Earth to the feeling of being “gorged out” by too much beauty at once, this episode is a gentle reminder that the best things rarely arrive in a hurry.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Art of Showing Up: Mental Hygiene, Self-Talk & Living with Intention]]></title>
			<itunes:title><![CDATA[The Art of Showing Up: Mental Hygiene, Self-Talk & Living with Intention]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>51:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69a0f8c6519334f049b7e51c/media.mp3" length="62165056" type="audio/mpeg"/>
			<guid isPermaLink="false">69a0f8c6519334f049b7e51c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69a0f8c6519334f049b7e51c</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>the-art-of-showing-up-mental-hygiene-self-talk-living-with-i</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzUQzyH8RjHgBkTIUhq9NvHWXOzo1SJHlcM0rIqkTVF+q0se/8w35rApxMU1oJUXjcIbWSNEzNNvS/tn431RQT2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What does it really mean to show up — not just for your art, but for yourself? Inspired by artist Michael David Mayo — "the most important art I make isn't on canvas, it's the way I speak to myself, the way I choose to meet each day" — Lyndon and Breallyn discuss the concept of mental hygiene for creatives: the deliberate, daily practice of shaping your mindset the same way you'd shape a piece of art.</p><br><p><a href="https://www.instagram.com/michaeldavidmayo/" rel="noopener noreferrer" target="_blank">Michael David Mayo on Instagram</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does it really mean to show up — not just for your art, but for yourself? Inspired by artist Michael David Mayo — "the most important art I make isn't on canvas, it's the way I speak to myself, the way I choose to meet each day" — Lyndon and Breallyn discuss the concept of mental hygiene for creatives: the deliberate, daily practice of shaping your mindset the same way you'd shape a piece of art.</p><br><p><a href="https://www.instagram.com/michaeldavidmayo/" rel="noopener noreferrer" target="_blank">Michael David Mayo on Instagram</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Your Laundry Pile Might Be Your Best Creative Tool</title>
			<itunes:title>Why Your Laundry Pile Might Be Your Best Creative Tool</itunes:title>
			<pubDate>Mon, 23 Feb 2026 18:00:00 GMT</pubDate>
			<itunes:duration>58:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/699b0c03166f17685881ef62/media.mp3" length="69721696" type="audio/mpeg"/>
			<guid isPermaLink="false">699b0c03166f17685881ef62</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>699b0c03166f17685881ef62</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>why-your-laundry-pile-might-be-your-best-creative-tool</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExwnqKR0gq+9GestLthnCIkjKvar4jc1MVWee5fv7By04rIDCCzXO/ozd2UY58dBvfZtA28YiYt5e6r+SZG4t0d]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Do you ever feel like the laundry, the school runs, and the endless to-do list are stealing time from your creative work? In this episode of <em>Pain in the Arts</em>, Lyndon and Breallyn explore how to reframe the "busywork" of everyday life. Can those daily chores actually help us and how do repetitive, low-demand tasks quietly trigger creative breakthroughs?  </p><br><p>It's a fresh, practical perspective on finding meaning in the mundane - and letting it fuel your art.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you ever feel like the laundry, the school runs, and the endless to-do list are stealing time from your creative work? In this episode of <em>Pain in the Arts</em>, Lyndon and Breallyn explore how to reframe the "busywork" of everyday life. Can those daily chores actually help us and how do repetitive, low-demand tasks quietly trigger creative breakthroughs?  </p><br><p>It's a fresh, practical perspective on finding meaning in the mundane - and letting it fuel your art.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Impossible Goals: Goal Setting When Life Changes</title>
			<itunes:title>Impossible Goals: Goal Setting When Life Changes</itunes:title>
			<pubDate>Mon, 16 Feb 2026 18:00:00 GMT</pubDate>
			<itunes:duration>59:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/699300452a42aa7d9baa51b7/media.mp3" length="71980096" type="audio/mpeg"/>
			<guid isPermaLink="false">699300452a42aa7d9baa51b7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>699300452a42aa7d9baa51b7</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>impossible-goals-goal-setting-when-life-changes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzdSUJ87CSz7nbLLJN0zL/hSCrxYqq2EJ8rCCqKls/YzUc9X112EOS+rMG5kWDt4AJ+3RYUh5Ql5ryQMbWpcp9q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What happens to your goals when life completely changes? In this episode, Lyndon and Breallyn explore goal setting—but not in the way you might expect. They share how a decade ago they stopped planning for the future entirely, and why. When their daughter Birdie was diagnosed with Phelan-McDermid Syndrome, their goals shifted from creative ambitions to survival. They discuss the "impossible goals" they pursued around her communication and the miraculous shifts that have emerged. </p><p>A conversation about disability, parenting, and finding your way back to the future.</p><br><p><strong>Content note:</strong> This episode discusses disability, parenting a child with complex medical and neuropsychiatric needs, and statistics around vulnerability for girls with intellectual disabilities.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens to your goals when life completely changes? In this episode, Lyndon and Breallyn explore goal setting—but not in the way you might expect. They share how a decade ago they stopped planning for the future entirely, and why. When their daughter Birdie was diagnosed with Phelan-McDermid Syndrome, their goals shifted from creative ambitions to survival. They discuss the "impossible goals" they pursued around her communication and the miraculous shifts that have emerged. </p><p>A conversation about disability, parenting, and finding your way back to the future.</p><br><p><strong>Content note:</strong> This episode discusses disability, parenting a child with complex medical and neuropsychiatric needs, and statistics around vulnerability for girls with intellectual disabilities.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Time and Artistic Pressure: Reframing How We Face Time</title>
			<itunes:title>Time and Artistic Pressure: Reframing How We Face Time</itunes:title>
			<pubDate>Mon, 09 Feb 2026 18:00:00 GMT</pubDate>
			<itunes:duration>56:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/698425961976ad12371205a5/media.mp3" length="67347616" type="audio/mpeg"/>
			<guid isPermaLink="false">698425961976ad12371205a5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>698425961976ad12371205a5</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>time-and-artistic-pressure-reframing-how-we-face-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEz42zNvyR+v9A1zsm/0VFzQQZMt3lWR8aGkbMMx5XeDyvVOfS6KctkuqNb4ho76Dkm9o/IBeFYoVZOqI4BANq+n]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What if your creative window hasn't actually closed - it's just opening in a different way? In this episode, Lyndon and Breallyn tackle the pressure artists feel to achieve success by a certain age. But instead of accepting that timeline, Breallyn offers a radical reframe: what if past, present, and future are all happening right now? She explores how different cultures perceive time and introduces a 'time travel' thought experiment that could change how you approach your art - and possibly your life. Featuring the wisdom of Leanne Morgan and a surprising, unqualified foray into quantum physics.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if your creative window hasn't actually closed - it's just opening in a different way? In this episode, Lyndon and Breallyn tackle the pressure artists feel to achieve success by a certain age. But instead of accepting that timeline, Breallyn offers a radical reframe: what if past, present, and future are all happening right now? She explores how different cultures perceive time and introduces a 'time travel' thought experiment that could change how you approach your art - and possibly your life. Featuring the wisdom of Leanne Morgan and a surprising, unqualified foray into quantum physics.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are Micro-Decisions Killing Your Productivity?</title>
			<itunes:title>Are Micro-Decisions Killing Your Productivity?</itunes:title>
			<pubDate>Mon, 02 Feb 2026 18:00:00 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/697b0aefeded5f2d3c71c120/media.mp3" length="60685216" type="audio/mpeg"/>
			<guid isPermaLink="false">697b0aefeded5f2d3c71c120</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>697b0aefeded5f2d3c71c120</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>are-micro-decisions-killing-your-productivity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyu0RBPcq2YsTvPvP1fnUj5IhU7b3TbSOMgKDHpKABiKlJfJtS2h7S1z8g6RauZYHDxpacgpRK1MXmSnZdbCF/P]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Are you drowning in "micro-decisions"? In the Season 2 premiere of <em>Pain In The Arts</em>, Lyndon and Breallyn explore why the smallest daily choices - from returning camping gear to hardware store runs - can sap the mental energy needed to show up for your craft. </p><br><p>After a summer of extreme weather and evacuations, they discuss the idea of "strategic stillness" and whether routines or rituals are the best way to protect your creative space. It’s a conversation about clearing the mental clutter so you can return to the art that reinvigorates you.</p><br><p><a href="https://www.instagram.com/p/DS8HnA5iBqh/?hl=en" rel="noopener noreferrer" target="_blank">The Travelling Professor</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you drowning in "micro-decisions"? In the Season 2 premiere of <em>Pain In The Arts</em>, Lyndon and Breallyn explore why the smallest daily choices - from returning camping gear to hardware store runs - can sap the mental energy needed to show up for your craft. </p><br><p>After a summer of extreme weather and evacuations, they discuss the idea of "strategic stillness" and whether routines or rituals are the best way to protect your creative space. It’s a conversation about clearing the mental clutter so you can return to the art that reinvigorates you.</p><br><p><a href="https://www.instagram.com/p/DS8HnA5iBqh/?hl=en" rel="noopener noreferrer" target="_blank">The Travelling Professor</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skye Cusack on Writing, Culture, and Creative Momentum</title>
			<itunes:title>Skye Cusack on Writing, Culture, and Creative Momentum</itunes:title>
			<pubDate>Mon, 26 Jan 2026 18:00:00 GMT</pubDate>
			<itunes:duration>1:12:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69773fa67396c6aa987fda48/media.mp3" length="86445376" type="audio/mpeg"/>
			<guid isPermaLink="false">69773fa67396c6aa987fda48</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69773fa67396c6aa987fda48</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>skye-cusack-on-writing-culture-and-creative-momentum</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwmZkGWoftCK01CLtr98GLcfZV5AL/Qtu5k6kZCBwa5X4cmq1Ih0PlK0SQaf188NbMZZjCb/zaPTrFUoXLLRzMN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon and Breallyn are once again joined by Dulgubarra-Yidinji writer Skye Cusack<strong> </strong>to talk writing, culture, and creative momentum. Skye reflects on the journey of her second book, <em>Checked Out</em>, including an emotionally intense return to Country and time spent reconnecting with her heritage and family.</p><p>They also touch on her debut novel, <em>The Dangers of Just One Person</em>, and Skye shares a glimpse into her current work-in-progress—a new horror manuscript. It’s a conversation about writing, cultural connection and finding humour in the unpredictable rhythms of creative life.</p><br><p><a href="https://www.abc.net.au/news/skye-cusack/105738552" rel="noopener noreferrer" target="_blank">Skye Cusack on ABC</a></p><p><a href="https://tinyurl.com/Skyes-Debut-Novel" rel="noopener noreferrer" target="_blank">The Dangers Of Just One Person - by Skye Cusack</a> </p><p><a href="https://www.instagram.com/magabalabooks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/magabalabooks</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon and Breallyn are once again joined by Dulgubarra-Yidinji writer Skye Cusack<strong> </strong>to talk writing, culture, and creative momentum. Skye reflects on the journey of her second book, <em>Checked Out</em>, including an emotionally intense return to Country and time spent reconnecting with her heritage and family.</p><p>They also touch on her debut novel, <em>The Dangers of Just One Person</em>, and Skye shares a glimpse into her current work-in-progress—a new horror manuscript. It’s a conversation about writing, cultural connection and finding humour in the unpredictable rhythms of creative life.</p><br><p><a href="https://www.abc.net.au/news/skye-cusack/105738552" rel="noopener noreferrer" target="_blank">Skye Cusack on ABC</a></p><p><a href="https://tinyurl.com/Skyes-Debut-Novel" rel="noopener noreferrer" target="_blank">The Dangers Of Just One Person - by Skye Cusack</a> </p><p><a href="https://www.instagram.com/magabalabooks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/magabalabooks</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[RE-RELEASE] The Deep Work Dilemma: Finding Focus in Creative Chaos</title>
			<itunes:title>[RE-RELEASE] The Deep Work Dilemma: Finding Focus in Creative Chaos</itunes:title>
			<pubDate>Mon, 19 Jan 2026 18:00:00 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/696e0d954796fcbb57ff40fa/media.mp3" length="59365216" type="audio/mpeg"/>
			<guid isPermaLink="false">696e0d954796fcbb57ff40fa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>696e0d954796fcbb57ff40fa</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>re-release-the-deep-work-dilemma-finding-focus-in-creative-c</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExiTbxyO5A5kQiPMlrLgKpWvXKWV7gWX3kpZrMiIzWvDa1/VkcZUN71S4yFi5lFxfGykPAAeJwnxZo11zKr8ef1]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>We're officially back from camping - and yes, we have plenty of mozzie bites and stories to tell once we're back in the studio - but while we’re technically still on our summer break, we wanted to revisit this conversation from April 8th, 2025.</p><br><p>In this episode, Brea and I dive into the 'Deep Work' debate. We’ve all heard that rigidly scheduled, uninterrupted blocks of time are the only way to get real work done, but we wanted to see if there’s room for a more flexible flow. Do we actually need those massive windows of time to be creative?</p><br><p>We explore the stress that kicks in when a dedicated creative window gets unexpectedly cut short, and we contrast the 'Deep Work' concept with the more fluid, inspiration-driven side of making art. We also talk about mental preparation, the frustration of losing momentum, and whether years of experience can eventually help you create meaningful work in shorter, sharper bursts.</p><br><p><strong>Full Transcript:</strong> <a href="https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're officially back from camping - and yes, we have plenty of mozzie bites and stories to tell once we're back in the studio - but while we’re technically still on our summer break, we wanted to revisit this conversation from April 8th, 2025.</p><br><p>In this episode, Brea and I dive into the 'Deep Work' debate. We’ve all heard that rigidly scheduled, uninterrupted blocks of time are the only way to get real work done, but we wanted to see if there’s room for a more flexible flow. Do we actually need those massive windows of time to be creative?</p><br><p>We explore the stress that kicks in when a dedicated creative window gets unexpectedly cut short, and we contrast the 'Deep Work' concept with the more fluid, inspiration-driven side of making art. We also talk about mental preparation, the frustration of losing momentum, and whether years of experience can eventually help you create meaningful work in shorter, sharper bursts.</p><br><p><strong>Full Transcript:</strong> <a href="https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[RE-RELEASE] Beyond Likes: Sustainable Self-Promotion for Independent Musicians</title>
			<itunes:title>[RE-RELEASE] Beyond Likes: Sustainable Self-Promotion for Independent Musicians</itunes:title>
			<pubDate>Mon, 12 Jan 2026 18:00:00 GMT</pubDate>
			<itunes:duration>1:01:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/694bcbc930165a956d0abc77/media.mp3" length="73237696" type="audio/mpeg"/>
			<guid isPermaLink="false">694bcbc930165a956d0abc77</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>694bcbc930165a956d0abc77</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>re-release-beyond-likes-sustainable-self-promotion-for-indep</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzApWGpRJwcgt1SY55M8OXMagMEasjMqnFgwKawccW0k4osUt5qA85gf7I/hQF896U4M8MkT9cASp3Xtjho1STU]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>For this re-release, we wanted to revisit a conversation that feels more relevant every day. We sat down with Ricki Wood—a seasoned musician who has spent years touring Australia—to tackle the one thing most of us artists dread: self-promotion.</p><br><p>We got into the weeds of how to actually get your work seen without sacrificing your sanity (or your soul) to social media. Ricki shared his experience booking gigs across the country, and we talked a lot about the power of authenticity and integrity. His approach is less about chasing "viral moments" or algorithm approval and more about building a sustainable career through real-world connections and genuine relationships.</p><br><p>Whether you’re a musician or a creator in another field, we hope this chat offers some clarity on how to connect with your audience without losing yourself in the process.</p><br><p>Get the transcript <a href="https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/</a></p><br><p>More from Ricki Wood</p><p><a href="http://www.rickiwood.com/" rel="noopener noreferrer" target="_blank">http://www.rickiwood.com</a></p><p><a href="https://rickiwood.bandcamp.com/" rel="noopener noreferrer" target="_blank">https://rickiwood.bandcamp.com/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For this re-release, we wanted to revisit a conversation that feels more relevant every day. We sat down with Ricki Wood—a seasoned musician who has spent years touring Australia—to tackle the one thing most of us artists dread: self-promotion.</p><br><p>We got into the weeds of how to actually get your work seen without sacrificing your sanity (or your soul) to social media. Ricki shared his experience booking gigs across the country, and we talked a lot about the power of authenticity and integrity. His approach is less about chasing "viral moments" or algorithm approval and more about building a sustainable career through real-world connections and genuine relationships.</p><br><p>Whether you’re a musician or a creator in another field, we hope this chat offers some clarity on how to connect with your audience without losing yourself in the process.</p><br><p>Get the transcript <a href="https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/</a></p><br><p>More from Ricki Wood</p><p><a href="http://www.rickiwood.com/" rel="noopener noreferrer" target="_blank">http://www.rickiwood.com</a></p><p><a href="https://rickiwood.bandcamp.com/" rel="noopener noreferrer" target="_blank">https://rickiwood.bandcamp.com/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[[BONUS] Backstage Banter Ep 1: Mulch Mountains & Cat Trap Capers]]></title>
			<itunes:title><![CDATA[[BONUS] Backstage Banter Ep 1: Mulch Mountains & Cat Trap Capers]]></itunes:title>
			<pubDate>Mon, 05 Jan 2026 18:00:00 GMT</pubDate>
			<itunes:duration>28:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/694bc2ff6d80a931eb72cdd1/media.mp3" length="34765216" type="audio/mpeg"/>
			<guid isPermaLink="false">694bc2ff6d80a931eb72cdd1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>694bc2ff6d80a931eb72cdd1</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>bonus-backstage-banter-ep-1-mulch-mountains-cat-trap-capers</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEx5mtXp4+7/Wykuli5eNtXF2PEe6UO5FbMDf8inxta6r5GX/HO3+XN7vkINd58vy/CRRJoC0OKqRxV0uQFHLXxv]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>We’re currently away camping, so we’re opening the vault to give you a sneak peek of our bonus feed. <strong>Backstage Banter</strong> is where we keep the raw conversations usually reserved for our members.</p><p>This first episode covers Brea's 5-cubic-meter 'mulch mountain' driveway fiasco, a coffee-ordering saga that makes me sound like a total Boomer, and the day a ranger showed up to reclaim a cat trap while I was out of town. We also touch on some Grand Final heartbreak and a poorly timed birthday migraine.</p><br><p>If you enjoy this unfiltered side of the show, come<a href="http://www.patreon.com/painintheartslife" rel="noopener noreferrer" target="_blank"> join us on Patreon!</a></p><p>This episode was originally aired as a Patreon Exclusive on 15/11/2025 </p><br><p>Thanks for hanging out with us backstage. </p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re currently away camping, so we’re opening the vault to give you a sneak peek of our bonus feed. <strong>Backstage Banter</strong> is where we keep the raw conversations usually reserved for our members.</p><p>This first episode covers Brea's 5-cubic-meter 'mulch mountain' driveway fiasco, a coffee-ordering saga that makes me sound like a total Boomer, and the day a ranger showed up to reclaim a cat trap while I was out of town. We also touch on some Grand Final heartbreak and a poorly timed birthday migraine.</p><br><p>If you enjoy this unfiltered side of the show, come<a href="http://www.patreon.com/painintheartslife" rel="noopener noreferrer" target="_blank"> join us on Patreon!</a></p><p>This episode was originally aired as a Patreon Exclusive on 15/11/2025 </p><br><p>Thanks for hanging out with us backstage. </p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>[RE-RELEASE] Is Life Art? Remembering Sal and Finding Meaning</title>
			<itunes:title>[RE-RELEASE] Is Life Art? Remembering Sal and Finding Meaning</itunes:title>
			<pubDate>Mon, 29 Dec 2025 18:00:00 GMT</pubDate>
			<itunes:duration>44:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/694bb3b4cb029db757661125/media.mp3" length="53382496" type="audio/mpeg"/>
			<guid isPermaLink="false">694bb3b4cb029db757661125</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>694bb3b4cb029db757661125</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>is-life-art</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExgKtZzwSgvUXroWoTo7yYI5qfzHJ1Agr1Bi6JpNNXBT9dVRhqosned4nS7bvRxLb+cvTEvjpgcBPMuwZV9fLoz]]></acast:settings>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>"We wrestle with whether we can curate our lives as we go, or only recognize the shape of it when we look back."</p><br><p>We are currently away from the studio for a few weeks - trading the microphones for the sounds of the bush on a summer camping trip - so we wanted to take this opportunity to re-share a conversation that remains one of our most meaningful.</p><br><p>In this heavy yet heartfelt episode, we step into deeper waters to reflect on the life and legacy of our dear friend, Salima. We explore the idea that every life—intentionally or not—becomes a living work of art. From grief to philosophy, from memory to meaning, we wrestle with whether we can truly curate our lives as we go, or if we can only recognize the shape of them when we look back.</p><br><p>This episode was originally released on 14/04/2025.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"We wrestle with whether we can curate our lives as we go, or only recognize the shape of it when we look back."</p><br><p>We are currently away from the studio for a few weeks - trading the microphones for the sounds of the bush on a summer camping trip - so we wanted to take this opportunity to re-share a conversation that remains one of our most meaningful.</p><br><p>In this heavy yet heartfelt episode, we step into deeper waters to reflect on the life and legacy of our dear friend, Salima. We explore the idea that every life—intentionally or not—becomes a living work of art. From grief to philosophy, from memory to meaning, we wrestle with whether we can truly curate our lives as we go, or if we can only recognize the shape of them when we look back.</p><br><p>This episode was originally released on 14/04/2025.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Forgotten Projects to Festival Stages: Our 2025 Year in Review</title>
			<itunes:title>From Forgotten Projects to Festival Stages: Our 2025 Year in Review</itunes:title>
			<pubDate>Mon, 22 Dec 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:03:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6948fe9b3aa794d3c6d9ccf0/media.mp3" length="75925216" type="audio/mpeg"/>
			<guid isPermaLink="false">6948fe9b3aa794d3c6d9ccf0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6948fe9b3aa794d3c6d9ccf0</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>from-forgotten-projects-to-festival-stages-our-2025-year-in</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzdH0IN2k137yswzux08m5qBjgd4or6znoqIB9gnTUVrFO8cOQqflcXR+LHWusD1ndxRnraVN66MMTFborS+cas]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Celebrate a full year of <em>Pain In The Arts</em> as Lyndon and Brea look back on 52 weeks of creative pursuit. Revisit the moments that resonated most, including their most popular episode, "Is Life Art?" (remembering Salima), and the high-energy session with writer Dom Shorthouse. From the professional highs of touring with Gretta Ziller and playing festival stages to the precarious repairs of a vintage Jayswan camper, the duo discusses the beauty of fitting art into the chaotic reality of real life. Plus, a look at their growing Patreon community and what’s in store for 2026.</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Celebrate a full year of <em>Pain In The Arts</em> as Lyndon and Brea look back on 52 weeks of creative pursuit. Revisit the moments that resonated most, including their most popular episode, "Is Life Art?" (remembering Salima), and the high-energy session with writer Dom Shorthouse. From the professional highs of touring with Gretta Ziller and playing festival stages to the precarious repairs of a vintage Jayswan camper, the duo discusses the beauty of fitting art into the chaotic reality of real life. Plus, a look at their growing Patreon community and what’s in store for 2026.</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why the Riskier Option Is Worth It (Even If No One's Watching)]]></title>
			<itunes:title><![CDATA[Why the Riskier Option Is Worth It (Even If No One's Watching)]]></itunes:title>
			<pubDate>Mon, 15 Dec 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:32:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6940154dcc3f4b4c73339649/media.mp3" length="110605216" type="audio/mpeg"/>
			<guid isPermaLink="false">6940154dcc3f4b4c73339649</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6940154dcc3f4b4c73339649</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>why-the-riskier-option-is-worth-it-even-if-no-ones-watching</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyxCrSiSRjSjCoc2NxrZ19OFjFR4eWLYBFXO02g9uxDcscUvK0abqpvMO1QDqqwvSdcEm3DWWJZ4ui0XQN9NZdD]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What gives you permission to take the riskier creative choice? In this episode, Lyndon and Brea explore that question with Dom—a chef, author, and social entrepreneur who's lived by the principle that the bolder option is almost always the better one, whether in music, art, or life itself. They discuss why taking risks matters even when there's no audience, no stakes, nothing to lose but time—and why sometimes the most worthwhile creative act is one you do purely for yourself. From co-writing a novel with a friend to moving to Cambodia, Dom shares how embracing the uncomfortable—and trusting that it might matter, even if you never see the impact—has become the through-line of his life. A conversation about permission, creativity, and the riskier path forward.</p><br><p>Dom Shorthouse on Instagram <strong>@domshorthouse</strong></p><p>Ryan Wasoba on Instagram <strong>@ryanwasoba</strong></p><p>Listen to Ryan Wasoba's 19 Second Songs Vol 1 <a href="https://music.apple.com/ca/album/19-second-songs-vol-1-ep/1454192831" rel="noopener noreferrer" target="_blank">here</a>: https://music.apple.com/ca/album/19-second-songs-vol-1-ep/1454192831</p><br><p>If you've enjoyed this episode please share it with a friend!</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What gives you permission to take the riskier creative choice? In this episode, Lyndon and Brea explore that question with Dom—a chef, author, and social entrepreneur who's lived by the principle that the bolder option is almost always the better one, whether in music, art, or life itself. They discuss why taking risks matters even when there's no audience, no stakes, nothing to lose but time—and why sometimes the most worthwhile creative act is one you do purely for yourself. From co-writing a novel with a friend to moving to Cambodia, Dom shares how embracing the uncomfortable—and trusting that it might matter, even if you never see the impact—has become the through-line of his life. A conversation about permission, creativity, and the riskier path forward.</p><br><p>Dom Shorthouse on Instagram <strong>@domshorthouse</strong></p><p>Ryan Wasoba on Instagram <strong>@ryanwasoba</strong></p><p>Listen to Ryan Wasoba's 19 Second Songs Vol 1 <a href="https://music.apple.com/ca/album/19-second-songs-vol-1-ep/1454192831" rel="noopener noreferrer" target="_blank">here</a>: https://music.apple.com/ca/album/19-second-songs-vol-1-ep/1454192831</p><br><p>If you've enjoyed this episode please share it with a friend!</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving the Season: Creativity, Commitments and the Human Need to Gather</title>
			<itunes:title>Surviving the Season: Creativity, Commitments and the Human Need to Gather</itunes:title>
			<pubDate>Mon, 08 Dec 2025 18:00:00 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6936bba2d447b587839af808/media.mp3" length="66205216" type="audio/mpeg"/>
			<guid isPermaLink="false">6936bba2d447b587839af808</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6936bba2d447b587839af808</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>surviving-the-season-creativity-commitments-and-christmas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEybAuiegEmd/Dj9sm0GLQzuaLDTE3TXdPcapt3cjr+Ipcr/yAnOmbi5YRERP0RFDq14iI2hM8o+DslnzcrSoCd2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon and Breallyn mark their 50th episode with a low-key celebration and turn their attention to the crush of Christmas - end-of-year events, family gatherings, school break-ups, gifts, obligations, all piling into the calendar. They talk about how these commitments can derail creative routines, unsettle the rhythm of the work, and crowd out the hours artists fight to protect. But they also trace the other side of it: why these occasions exist, why humans need them, and how communal moments—messy as they can be - remain vital to our wellbeing.</p><br><p>If you know someone who'd love this episode, feel free to share it! </p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon and Breallyn mark their 50th episode with a low-key celebration and turn their attention to the crush of Christmas - end-of-year events, family gatherings, school break-ups, gifts, obligations, all piling into the calendar. They talk about how these commitments can derail creative routines, unsettle the rhythm of the work, and crowd out the hours artists fight to protect. But they also trace the other side of it: why these occasions exist, why humans need them, and how communal moments—messy as they can be - remain vital to our wellbeing.</p><br><p>If you know someone who'd love this episode, feel free to share it! </p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Community Mindset: Why Artists Don't Need a Gimmick]]></title>
			<itunes:title><![CDATA[Community Mindset: Why Artists Don't Need a Gimmick]]></itunes:title>
			<pubDate>Mon, 01 Dec 2025 18:00:00 GMT</pubDate>
			<itunes:duration>57:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/692d69e6426af84c6d18bc86/media.mp3" length="68420416" type="audio/mpeg"/>
			<guid isPermaLink="false">692d69e6426af84c6d18bc86</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pain-in-the-arts/episodes/community-mindset-why-artists-dont-need-a-gimmick</link>
			<acast:episodeId>692d69e6426af84c6d18bc86</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>community-mindset-why-artists-dont-need-a-gimmick</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEygdHQnaiZHW84EHDC2QXjfqaGfWzVpunF7tqLPMaRVXtHyI+AP3G95sYioP699VpO3Ld3XlRbBcbqiDgMP/2aW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this episode, Lyndon and Breallyn swap the pressure of "making it big" for the peace of finding your ‘place’. Lyndon shares his recent experience at the Troubadour Weekend at the Burke and Wills Winery, which  offered a fresh perspective on what it really means to be an artist. They discuss the exhausting advice creators often hear—like needing a "gimmick" or a "hit song"—and why that competitive, individualistic mindset can be so damaging.</p><br><p>We’d love to hear your thoughts. Please <a href="https://podcasts.apple.com/au/podcast/pain-in-the-arts/id1785345533" rel="noopener noreferrer" target="_blank">leave a review</a> - it just might help another artist find their community!</p><p>More about Ceri Hand <a href="https://cerihand.com/about/" rel="noopener noreferrer" target="_blank">here</a> https://cerihand.com</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Lyndon and Breallyn swap the pressure of "making it big" for the peace of finding your ‘place’. Lyndon shares his recent experience at the Troubadour Weekend at the Burke and Wills Winery, which  offered a fresh perspective on what it really means to be an artist. They discuss the exhausting advice creators often hear—like needing a "gimmick" or a "hit song"—and why that competitive, individualistic mindset can be so damaging.</p><br><p>We’d love to hear your thoughts. Please <a href="https://podcasts.apple.com/au/podcast/pain-in-the-arts/id1785345533" rel="noopener noreferrer" target="_blank">leave a review</a> - it just might help another artist find their community!</p><p>More about Ceri Hand <a href="https://cerihand.com/about/" rel="noopener noreferrer" target="_blank">here</a> https://cerihand.com</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brett Wood: From Session Guitarist to Solo Artist</title>
			<itunes:title>Brett Wood: From Session Guitarist to Solo Artist</itunes:title>
			<pubDate>Mon, 24 Nov 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:28:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69245a4d8c77a9db92379bb6/media.mp3" length="106685056" type="audio/mpeg"/>
			<guid isPermaLink="false">69245a4d8c77a9db92379bb6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://paininthearts.life</link>
			<acast:episodeId>69245a4d8c77a9db92379bb6</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:episodeUrl>brett-wood-from-session-guitarist-to-solo-artist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEx0tlZev3cfPPRBfe3en2JebqkAm6+y6bjZBL/9w4HXe4T0695wYVt47ihTJ4HPBn6FPWJjx+OPYvskxrbiRwy7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon and Breallyn chat with Brett Wood, one of Australia's finest blues guitarists and long-time collaborator with Pete Murray. Brett shares his remarkable journey from a passionate young guitarist who wrote fan letters to Tommy Emmanuel, to becoming a respected session and touring musician, and now launching his solo career as a singer-songwriter.</p><p>The conversation explores Brett's nearly two-decade partnership with Pete Murray—including his contributions to the acclaimed Blue Sky Blue album—his fourteen years with Melbourne rock band Electric Mary, and the inspiration behind his debut single "Real Piece of Work." </p><p>Brett shares candid insights about working with legendary drummer Chris Layton and the vulnerability of releasing his own material after years as a supporting musician.</p><p>An engaging, deeply musical conversation about artistry, mentorship and life in the Australian music scene.</p><p><br></p><h4>Connect with Brett Wood</h4><p><strong>Website:</strong> <a href="www.brettwood.com" rel="noopener noreferrer" target="_blank">www.brettwood.com</a></p><p><strong>Social Media:</strong> @brettwoodmusic (Instagram, Facebook, TikTok)</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon and Breallyn chat with Brett Wood, one of Australia's finest blues guitarists and long-time collaborator with Pete Murray. Brett shares his remarkable journey from a passionate young guitarist who wrote fan letters to Tommy Emmanuel, to becoming a respected session and touring musician, and now launching his solo career as a singer-songwriter.</p><p>The conversation explores Brett's nearly two-decade partnership with Pete Murray—including his contributions to the acclaimed Blue Sky Blue album—his fourteen years with Melbourne rock band Electric Mary, and the inspiration behind his debut single "Real Piece of Work." </p><p>Brett shares candid insights about working with legendary drummer Chris Layton and the vulnerability of releasing his own material after years as a supporting musician.</p><p>An engaging, deeply musical conversation about artistry, mentorship and life in the Australian music scene.</p><p><br></p><h4>Connect with Brett Wood</h4><p><strong>Website:</strong> <a href="www.brettwood.com" rel="noopener noreferrer" target="_blank">www.brettwood.com</a></p><p><strong>Social Media:</strong> @brettwoodmusic (Instagram, Facebook, TikTok)</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Unhoused Teen to Published Author: The Inspiring Resilience of Skye Cusack</title>
			<itunes:title>From Unhoused Teen to Published Author: The Inspiring Resilience of Skye Cusack</itunes:title>
			<pubDate>Mon, 17 Nov 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:17:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/691b1e5ba0779ce01dc495e3/media.mp3" length="93445216" type="audio/mpeg"/>
			<guid isPermaLink="false">691b1e5ba0779ce01dc495e3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>691b1e5ba0779ce01dc495e3</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwZW3rWmeJeOfhDqsfqljhbrPJzVNEJRwdKIDtEkmk2PJzlONCQZ+c/KM73GvquY3XQYIpxB7Oy6dYdckX1e8Dc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Dulgubarra-Yidinji writer, journalist, and marketer Skye Cusack joins the podcast to share her unique and inspiring creative journey. Skye details her powerful path from being unhoused as a teenager to becoming a copywriter, buying her first house, and landing a major publishing contract for her debut novel. She opens up about discovering her authentic voice, tackling heavy themes like cultural disconnection and mental health in her work. Skye also discusses surviving multiple manuscript rewrites and shares the tale of a lone Suzuki Swift, floating down Broome's own Chinatown.</p><br><p><a href="https://www.abc.net.au/news/skye-cusack/105738552" rel="noopener noreferrer" target="_blank">Skye Cusack on ABC</a></p><p><a href="https://tinyurl.com/Skyes-Debut-Novel" rel="noopener noreferrer" target="_blank"><em>The Dangers Of Just One Person - by Skye Cusack</em></a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dulgubarra-Yidinji writer, journalist, and marketer Skye Cusack joins the podcast to share her unique and inspiring creative journey. Skye details her powerful path from being unhoused as a teenager to becoming a copywriter, buying her first house, and landing a major publishing contract for her debut novel. She opens up about discovering her authentic voice, tackling heavy themes like cultural disconnection and mental health in her work. Skye also discusses surviving multiple manuscript rewrites and shares the tale of a lone Suzuki Swift, floating down Broome's own Chinatown.</p><br><p><a href="https://www.abc.net.au/news/skye-cusack/105738552" rel="noopener noreferrer" target="_blank">Skye Cusack on ABC</a></p><p><a href="https://tinyurl.com/Skyes-Debut-Novel" rel="noopener noreferrer" target="_blank"><em>The Dangers Of Just One Person - by Skye Cusack</em></a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creative Routines vs Spontaneity: What Works for You?</title>
			<itunes:title>Creative Routines vs Spontaneity: What Works for You?</itunes:title>
			<pubDate>Mon, 10 Nov 2025 18:00:00 GMT</pubDate>
			<itunes:duration>55:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/69116a57f273d64d0bc4125f/media.mp3" length="66805216" type="audio/mpeg"/>
			<guid isPermaLink="false">69116a57f273d64d0bc4125f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>69116a57f273d64d0bc4125f</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEylTXee9nsp17IP/zhGlIpmn585cdPX+oHrqqznh72BTK1s2cNkKcx4xjoIIYLNAI5CteP02A+1YpgWbTbAoO1y]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon and Brea explore creative routines versus spontaneity, examining how different artists work - from Jack Kerouac's three-week feverish writing sprint to Haruki Murakami's unwavering 4am schedule. Through examples including Jackson Pollock's action painting and Stephen King's 2000-words-every-day discipline, they unpack the science behind routine (reduced decision fatigue, incremental creativity) and spontaneity (the incubation effect, breakthrough moments). Lyndon shares his studio approach of capitalizing on spontaneous ideas, while Brea reveals her struggle to abandon household tasks when inspiration strikes.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon and Brea explore creative routines versus spontaneity, examining how different artists work - from Jack Kerouac's three-week feverish writing sprint to Haruki Murakami's unwavering 4am schedule. Through examples including Jackson Pollock's action painting and Stephen King's 2000-words-every-day discipline, they unpack the science behind routine (reduced decision fatigue, incremental creativity) and spontaneity (the incubation effect, breakthrough moments). Lyndon shares his studio approach of capitalizing on spontaneous ideas, while Brea reveals her struggle to abandon household tasks when inspiration strikes.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Week Australia Protected Artists from AI (And Why It Matters to Everyone)</title>
			<itunes:title>The Week Australia Protected Artists from AI (And Why It Matters to Everyone)</itunes:title>
			<pubDate>Mon, 03 Nov 2025 18:00:00 GMT</pubDate>
			<itunes:duration>1:01:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6907384c47e14fea24b21f31/media.mp3" length="74165056" type="audio/mpeg"/>
			<guid isPermaLink="false">6907384c47e14fea24b21f31</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6907384c47e14fea24b21f31</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyCVx/4ejvC+ZjdrHp9E8vjgZ0tdFKO4ZTVT0b0t1obO6uH2U7co+MfrS8U9nz3uyz1j61dY446j6Spb+WKAG8R]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon shares his first bass gig experience in tiny Patchewollock before celebrating crucial news: the Australian government has protected copyright laws from AI data mining. Lyndon and Brea discuss the Productivity Commission's controversial proposal, what authors like Hannah Kent and Tim Winton have already had stolen, and why this matters for culture beyond economics. They explore what artists need going forward and conclude with Brea's hopeful vision for a future that values human-made content.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon shares his first bass gig experience in tiny Patchewollock before celebrating crucial news: the Australian government has protected copyright laws from AI data mining. Lyndon and Brea discuss the Productivity Commission's controversial proposal, what authors like Hannah Kent and Tim Winton have already had stolen, and why this matters for culture beyond economics. They explore what artists need going forward and conclude with Brea's hopeful vision for a future that values human-made content.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Artist Hobbies & Side Projects: Why You Need Low-Stakes Outlets]]></title>
			<itunes:title><![CDATA[Artist Hobbies & Side Projects: Why You Need Low-Stakes Outlets]]></itunes:title>
			<pubDate>Mon, 27 Oct 2025 18:00:00 GMT</pubDate>
			<itunes:duration>57:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68f9bd16dbbf1888ef8f6211/media.mp3" length="68405056" type="audio/mpeg"/>
			<guid isPermaLink="false">68f9bd16dbbf1888ef8f6211</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://paininthearts.life/</link>
			<acast:episodeId>68f9bd16dbbf1888ef8f6211</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyPrwmNAZUH4KOwgIEZR1r+9HUKgrK8Ke4HPFvxXdPlxbKnIzCVnYIWcCwhsxMtcQodujO0MJZLPbbtOlEIDKhz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon and Breallyn explore the essential role of hobbies and side projects in creative life. From cat-trapping adventures to furniture restoration and failed lapidary attempts, they discuss how low-stakes creative outlets prevent burnout and actually improve your main artistic work. The conversation covers the paradox of needing distractions from your art to make better art, the danger of raising the bar on hobbies, and why that calm creative clarity always seems to hit at the worst possible time.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon and Breallyn explore the essential role of hobbies and side projects in creative life. From cat-trapping adventures to furniture restoration and failed lapidary attempts, they discuss how low-stakes creative outlets prevent burnout and actually improve your main artistic work. The conversation covers the paradox of needing distractions from your art to make better art, the danger of raising the bar on hobbies, and why that calm creative clarity always seems to hit at the worst possible time.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Small Town, Big Art: Why This Melbourne Artist's Best Work Came After Leaving the City]]></title>
			<itunes:title><![CDATA[Small Town, Big Art: Why This Melbourne Artist's Best Work Came After Leaving the City]]></itunes:title>
			<pubDate>Mon, 20 Oct 2025 18:00:00 GMT</pubDate>
			<itunes:duration>45:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68f62fc180f26677403e9605/media.mp3" length="54605056" type="audio/mpeg"/>
			<guid isPermaLink="false">68f62fc180f26677403e9605</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68f62fc180f26677403e9605</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzjZTywQ2RE9hHwv0W5FPpeQ4ha8O92z4p4aCiBF5dFhqPyOvHi8ec+PvjP1ro0BkAf2Xxcqh+r21stptC3GmoP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Visual artist Kirrily Anderson continues her conversation with Lyndon and Breallyn about the realities of professional art practice. She discusses how moving from Melbourne to regional Victoria transformed her creative process, the exhausting pressure of social media marketing, and managing the business side of art. Kirrily shares honest insights on seeking validation, working with communities on public art projects, knowing when to stop tweaking, and why connecting with other creatives is essential.</p><br><p><a href="https://www.kirrilyanderson.com/" rel="noopener noreferrer" target="_blank">Visit Kirrily's Website</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Visual artist Kirrily Anderson continues her conversation with Lyndon and Breallyn about the realities of professional art practice. She discusses how moving from Melbourne to regional Victoria transformed her creative process, the exhausting pressure of social media marketing, and managing the business side of art. Kirrily shares honest insights on seeking validation, working with communities on public art projects, knowing when to stop tweaking, and why connecting with other creatives is essential.</p><br><p><a href="https://www.kirrilyanderson.com/" rel="noopener noreferrer" target="_blank">Visit Kirrily's Website</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kirrily Anderson: Building a Sustainable Art Career from Street Art to Regional Murals</title>
			<itunes:title>Kirrily Anderson: Building a Sustainable Art Career from Street Art to Regional Murals</itunes:title>
			<pubDate>Mon, 13 Oct 2025 18:00:00 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68ed1314f30b8c4f91d60c95/media.mp3" length="55485376" type="audio/mpeg"/>
			<guid isPermaLink="false">68ed1314f30b8c4f91d60c95</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pain-in-the-arts/episodes/68ed1314f30b8c4f91d60c95</link>
			<acast:episodeId>68ed1314f30b8c4f91d60c95</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExcs9qZ0tJfQ/9PkzM3WJcyLV5JvEQ06o8ig7kVq8UQ2U2K7U0k5305NN8cKA0ttSxh0ceFmQoDcOkPiKOQ4nYT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Lyndon and Breallyn chat with visual artist Kirrily Anderson about the transition from Melbourne street art to nature-inspired murals in regional Victoria. Kirrily shares insights on navigating community consultations, managing the business side of public art commissions, and finding creative space in country living. The conversation explores the challenges of balancing multiple income streams, dealing with burnout, and learning when to say no to opportunities while building a sustainable art practice.</p><br><p><a href="https://www.kirrilyanderson.com/" rel="noopener noreferrer" target="_blank">See more from Kirrily Anderson</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lyndon and Breallyn chat with visual artist Kirrily Anderson about the transition from Melbourne street art to nature-inspired murals in regional Victoria. Kirrily shares insights on navigating community consultations, managing the business side of public art commissions, and finding creative space in country living. The conversation explores the challenges of balancing multiple income streams, dealing with burnout, and learning when to say no to opportunities while building a sustainable art practice.</p><br><p><a href="https://www.kirrilyanderson.com/" rel="noopener noreferrer" target="_blank">See more from Kirrily Anderson</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Too Good To Quit: The Mid-Career Artist Dilemma</title>
			<itunes:title>Too Good To Quit: The Mid-Career Artist Dilemma</itunes:title>
			<pubDate>Mon, 06 Oct 2025 18:00:00 GMT</pubDate>
			<itunes:duration>53:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68e3b73a8ade82e20e6ab13a/media.mp3" length="64245376" type="audio/mpeg"/>
			<guid isPermaLink="false">68e3b73a8ade82e20e6ab13a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68e3b73a8ade82e20e6ab13a</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExKKVCMu/VvP6eumpO1tNR4VIpjxvyV2WJsYsCAF2XdsdZclmIlTnnpVLlVZYjyCcV7Gfw0IDvzr6wrY81c5aWc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What happens when your craft keeps improving, but the art world’s clock keeps ticking? Lyndon and Breallyn unpack the mid-career artist dilemma—too good to quit, yet somehow too old to be “emerging.” They talk about the art world’s unspoken timelines that leave little space for detours: caregiving, raising a family, or finding your calling later in life. It’s <strong>also</strong> a conversation about the hidden labour behind creative careers, and the families quietly making them possible.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when your craft keeps improving, but the art world’s clock keeps ticking? Lyndon and Breallyn unpack the mid-career artist dilemma—too good to quit, yet somehow too old to be “emerging.” They talk about the art world’s unspoken timelines that leave little space for detours: caregiving, raising a family, or finding your calling later in life. It’s <strong>also</strong> a conversation about the hidden labour behind creative careers, and the families quietly making them possible.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creative Workspaces and Daily Life: Where Art Actually Gets Made</title>
			<itunes:title>Creative Workspaces and Daily Life: Where Art Actually Gets Made</itunes:title>
			<pubDate>Mon, 29 Sep 2025 19:00:00 GMT</pubDate>
			<itunes:duration>50:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68d8f08a86008eb230d55dfa/media.mp3" length="60045376" type="audio/mpeg"/>
			<guid isPermaLink="false">68d8f08a86008eb230d55dfa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68d8f08a86008eb230d55dfa</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwwuZpdUn4o558aWaLm6JTm4MvxpX3fgiY+mSrG51gccGIVPfNb4/WfN6UMu+2Gn7r9J6n1IqFb6qDDfZwI7ec3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What truly defines a <strong>creative workspace</strong>? Breallyn and Lyndon explore the reality of where art is made, referencing the call for "<strong>A Room of One's Own</strong>" alongside famous examples like <strong>Roald Dahl's writing hut</strong> and the house that became <strong>Motown</strong>. They dive into how diverse <strong>environments</strong> actively <strong>shape and inform</strong> the art that gets produced. It's a candid look at the powerful relationship between space and creativity, concluding the best place to create is simply <strong>wherever you are</strong>.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What truly defines a <strong>creative workspace</strong>? Breallyn and Lyndon explore the reality of where art is made, referencing the call for "<strong>A Room of One's Own</strong>" alongside famous examples like <strong>Roald Dahl's writing hut</strong> and the house that became <strong>Motown</strong>. They dive into how diverse <strong>environments</strong> actively <strong>shape and inform</strong> the art that gets produced. It's a candid look at the powerful relationship between space and creativity, concluding the best place to create is simply <strong>wherever you are</strong>.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trust Your Judgment: The Ultimate Creative Compass</title>
			<itunes:title>Trust Your Judgment: The Ultimate Creative Compass</itunes:title>
			<pubDate>Mon, 22 Sep 2025 19:00:00 GMT</pubDate>
			<itunes:duration>51:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68d155f2a0f6a72a3349dc59/media.mp3" length="62325376" type="audio/mpeg"/>
			<guid isPermaLink="false">68d155f2a0f6a72a3349dc59</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68d155f2a0f6a72a3349dc59</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExjbfREMPmPJTwMu6S3tXY45f7+AomSrlNETrkHWGw35v30XLAbQMuUjuti92u1JklzJzQRMowLjuDoWVGnfERj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What if the best creative compass isn’t advice from others but your own instincts? In this episode, Breallyn and Lyndon talk about <strong>trusting your judgment</strong>—the balance between instinct and expertise that shapes every creative decision. From artists who thrived by backing themselves to others undone by poor guidance, they ask: when do you lean on outside voices, and when do you steer by your own?</p><p>It’s a conversation about self-trust, creative confidence, and why your judgment might just be the ultimate compass.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the best creative compass isn’t advice from others but your own instincts? In this episode, Breallyn and Lyndon talk about <strong>trusting your judgment</strong>—the balance between instinct and expertise that shapes every creative decision. From artists who thrived by backing themselves to others undone by poor guidance, they ask: when do you lean on outside voices, and when do you steer by your own?</p><p>It’s a conversation about self-trust, creative confidence, and why your judgment might just be the ultimate compass.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hidden Value of Creative Work</title>
			<itunes:title>The Hidden Value of Creative Work</itunes:title>
			<pubDate>Mon, 15 Sep 2025 19:00:00 GMT</pubDate>
			<itunes:duration>47:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68c80beb9445f7a951bc4ad6/media.mp3" length="57228736" type="audio/mpeg"/>
			<guid isPermaLink="false">68c80beb9445f7a951bc4ad6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68c80beb9445f7a951bc4ad6</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyXuBbQSY3G7y3VMSQZE7AcehS1NTWayN1RKuXypEnyb1ojbBjaP1dMAxyLvwWepCrOMdg6SkqW/FXwKwmtBG+u]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>From secret codes in Michelangelo’s frescoes to the cost of grinding up rare pigments, history shows that art has always carried more than meets the eye. In this episode, Breallyn and Lyndon move from those hidden messages to the <strong>hidden value of creative work</strong> today—the money, time, and sheer persistence poured into art that audiences rarely see.</p><p>It’s a look at what gets tucked behind the canvas: the symbols, the sacrifices, and the true cost of making something worth remembering.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From secret codes in Michelangelo’s frescoes to the cost of grinding up rare pigments, history shows that art has always carried more than meets the eye. In this episode, Breallyn and Lyndon move from those hidden messages to the <strong>hidden value of creative work</strong> today—the money, time, and sheer persistence poured into art that audiences rarely see.</p><p>It’s a look at what gets tucked behind the canvas: the symbols, the sacrifices, and the true cost of making something worth remembering.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Illusion of Risk: Rethinking Fear in Art and Life </title>
			<itunes:title>The Illusion of Risk: Rethinking Fear in Art and Life </itunes:title>
			<pubDate>Mon, 08 Sep 2025 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68bef1d9f7970b080f37f210/media.mp3" length="77027776" type="audio/mpeg"/>
			<guid isPermaLink="false">68bef1d9f7970b080f37f210</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68bef1d9f7970b080f37f210</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwIC3FM81xGJu0+J7dWl3KeRY1HTNW16YW4IuyDb7UqweNWLaQObLpS1/pUzkZmYuf/YdfPhYTe2Kf/qvo5jbct]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What if the biggest risks in art and life aren’t as dangerous as they seem? In this episode, Breallyn and Lyndon talk about the <strong>illusion of risk</strong>, reflecting on how fear can stall creative momentum while inaction often carries the greater cost.</p><p>From everyday mishaps to big creative decisions, they look at how wonder and uncertainty once fuelled curiosity, and how today’s information overload can leave us stuck. It’s a conversation about <strong>rethinking fear in art and life</strong>—seeing past imagined stakes, and finding the courage to keep moving.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the biggest risks in art and life aren’t as dangerous as they seem? In this episode, Breallyn and Lyndon talk about the <strong>illusion of risk</strong>, reflecting on how fear can stall creative momentum while inaction often carries the greater cost.</p><p>From everyday mishaps to big creative decisions, they look at how wonder and uncertainty once fuelled curiosity, and how today’s information overload can leave us stuck. It’s a conversation about <strong>rethinking fear in art and life</strong>—seeing past imagined stakes, and finding the courage to keep moving.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creative Envy: Turning Comparison Into Creative Fuel</title>
			<itunes:title>Creative Envy: Turning Comparison Into Creative Fuel</itunes:title>
			<pubDate>Mon, 01 Sep 2025 19:00:00 GMT</pubDate>
			<itunes:duration>51:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68b39565e9dcbdcab9b51f91/media.mp3" length="61315456" type="audio/mpeg"/>
			<guid isPermaLink="false">68b39565e9dcbdcab9b51f91</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68b39565e9dcbdcab9b51f91</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExk4jVnQpcAII975orl6kYtvB/X7CORB9k5dTe16ib61xLlDuHrsIeYyj+N4nGnojCZOoQ96j4tAyzbd5nlTvV4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Every artist knows the sting of comparison. In this episode, Lyndon and Brea explore <strong>creative envy</strong>—the mix of admiration, aspiration, and longing that shows up when you see someone else succeed. They talk about how envy can stall your work, but also how it can be transformed into energy for making your own.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-36-creative-envy-turning-comparison-into-creative-fuel/" rel="noopener noreferrer" target="_blank">Get the transcript here</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Every artist knows the sting of comparison. In this episode, Lyndon and Brea explore <strong>creative envy</strong>—the mix of admiration, aspiration, and longing that shows up when you see someone else succeed. They talk about how envy can stall your work, but also how it can be transformed into energy for making your own.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-36-creative-envy-turning-comparison-into-creative-fuel/" rel="noopener noreferrer" target="_blank">Get the transcript here</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creative Retreats and the Challenge of Returning to Daily Life</title>
			<itunes:title>Creative Retreats and the Challenge of Returning to Daily Life</itunes:title>
			<pubDate>Tue, 26 Aug 2025 05:03:28 GMT</pubDate>
			<itunes:duration>59:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68ad4020ef1a5f8b368d4930/media.mp3" length="70958176" type="audio/mpeg"/>
			<guid isPermaLink="false">68ad4020ef1a5f8b368d4930</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68ad4020ef1a5f8b368d4930</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEx+IcOsZgJRNq5SpSucFcFND934Wi9snRJ7uW4zjGvKwR5l/3PZcK19Y8Zg5lgqrd0SmReL1HW/vexEI4ZxrgJq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Brea returns from a creative retreat and talks with Lyndon about what solitude gave her: space to reset, organise her novel-in-progress, and rediscover the joy of writing without the noise of daily life. Together, they explore the fragile nature of inspiration, the challenge of protecting it once you come home, and why art needs both distance and closeness to thrive.</p><br><p>They also reflect on memory and how it shapes the stories we carry, the experience of coming back to suburbia after a year of travel, and how even small retreats—a weekend away, a walk on the beach, or a quiet corner—can help keep creative sparks alive.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brea returns from a creative retreat and talks with Lyndon about what solitude gave her: space to reset, organise her novel-in-progress, and rediscover the joy of writing without the noise of daily life. Together, they explore the fragile nature of inspiration, the challenge of protecting it once you come home, and why art needs both distance and closeness to thrive.</p><br><p>They also reflect on memory and how it shapes the stories we carry, the experience of coming back to suburbia after a year of travel, and how even small retreats—a weekend away, a walk on the beach, or a quiet corner—can help keep creative sparks alive.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AI Data Mining Laws in Australia: Who Protects the Artists?</title>
			<itunes:title>AI Data Mining Laws in Australia: Who Protects the Artists?</itunes:title>
			<pubDate>Mon, 18 Aug 2025 15:12:25 GMT</pubDate>
			<itunes:duration>58:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68a342dac29d1f9af2d65a93/media.mp3" length="70236256" type="audio/mpeg"/>
			<guid isPermaLink="false">68a342dac29d1f9af2d65a93</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pain-in-the-arts/episodes/68a342dac29d1f9af2d65a93</link>
			<acast:episodeId>68a342dac29d1f9af2d65a93</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExfnIJJwJjRW5j1NaQ0w/slNFRK3hlzoGK+l2amzWiddZHVJDByiL7ZHsTpya/KJs8jOdxwYanKclGzqGkm5+Fw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What happens when your art gets fed into the machine? This week, Breallyn and Lyndon dig into <strong>AI data mining laws</strong> and the Australian Productivity Commission’s latest report—the one creatives are calling a blueprint for theft. With copyright protections at risk and tech giants circling, they ask what’s really at stake for artists, livelihoods, and Australia’s cultural future.</p><p>It’s a serious chat about consent, compensation, and why artists are right to be worried when billion-dollar companies treat creative work like free fuel.</p><br><p><a href="https://www.meaa.org/stop-ai-theft/" rel="noopener noreferrer" target="_blank">Stop Creative Theft here</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when your art gets fed into the machine? This week, Breallyn and Lyndon dig into <strong>AI data mining laws</strong> and the Australian Productivity Commission’s latest report—the one creatives are calling a blueprint for theft. With copyright protections at risk and tech giants circling, they ask what’s really at stake for artists, livelihoods, and Australia’s cultural future.</p><p>It’s a serious chat about consent, compensation, and why artists are right to be worried when billion-dollar companies treat creative work like free fuel.</p><br><p><a href="https://www.meaa.org/stop-ai-theft/" rel="noopener noreferrer" target="_blank">Stop Creative Theft here</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Creative Anxiety I Mistook for Ambition</title>
			<itunes:title>The Creative Anxiety I Mistook for Ambition</itunes:title>
			<pubDate>Mon, 11 Aug 2025 19:00:00 GMT</pubDate>
			<itunes:duration>49:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/689820bdc6d7c56cda015885/media.mp3" length="59197696" type="audio/mpeg"/>
			<guid isPermaLink="false">689820bdc6d7c56cda015885</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>689820bdc6d7c56cda015885</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEw7JtkLz30+FN2YeicZA9YmHAg4AXdupbpv3meAERWv2PSDqHsRFm07CnbOVAtWM+66Kd8NfuwFIf0m8Zh9QAZM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Ever felt like you can't switch off from your creative work? Like every moment not creating is somehow wasted? You're not alone.</p><br><p>Lyndon and Breallyn get vulnerable about the dark side of creative passion. They explore 'Opportunity Cost Anxiety' and ponder whether they've mistaken creative anxiety for ambition. They also discuss the pervasive feeling of creative guilt and the myth of "making the most of every minute." </p><p>It's a candid conversation that gets to the heart of what it means to be a creative in the modern world.</p><br><p>Share this episode with a creative friend who might need to hear they're not alone in their struggles.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever felt like you can't switch off from your creative work? Like every moment not creating is somehow wasted? You're not alone.</p><br><p>Lyndon and Breallyn get vulnerable about the dark side of creative passion. They explore 'Opportunity Cost Anxiety' and ponder whether they've mistaken creative anxiety for ambition. They also discuss the pervasive feeling of creative guilt and the myth of "making the most of every minute." </p><p>It's a candid conversation that gets to the heart of what it means to be a creative in the modern world.</p><br><p>Share this episode with a creative friend who might need to hear they're not alone in their struggles.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hidden Purpose Behind Public Art Projects</title>
			<itunes:title>The Hidden Purpose Behind Public Art Projects</itunes:title>
			<pubDate>Mon, 04 Aug 2025 19:00:00 GMT</pubDate>
			<itunes:duration>55:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/688dc7f110d991984555d1e6/media.mp3" length="66865216" type="audio/mpeg"/>
			<guid isPermaLink="false">688dc7f110d991984555d1e6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>688dc7f110d991984555d1e6</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEz9g2UqQNa1aB38d9ojmiPwN+pUtBojXJCw6Y5BeU04DNeT5zo/EAxEG47bjsbhq9MalD+iK6C27tfo/ssOkjvt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What do silo art, classical music at train stations, and a council mural in a quiet suburb have in common? In this episode, Breallyn and Lyndon explore the subtle power of&nbsp;<strong>art in public spaces</strong>, and how&nbsp;<strong>public art and crime prevention</strong>&nbsp;have become unlikely partners in shaping the places we live. From revitalised shopping strips to the politics of “beautification,” they unpack how creativity gets used not just to inspire, but to influence.</p><p>With a healthy dose of skepticism and a few personal stories, they dive into the murky overlap between community engagement, urban design, and crime prevention strategies.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-32-public-art-and-crime-prevention-transform-communities/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p><a href="https://mattscullionmusic.com/tag-a-long/" rel="noopener noreferrer" target="_blank">Silo Art and The Great Ocean Road Tag Along</a></p><p><a href="https://www.kirrilyanderson.com/" rel="noopener noreferrer" target="_blank">Kirrily Anderson</a> </p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do silo art, classical music at train stations, and a council mural in a quiet suburb have in common? In this episode, Breallyn and Lyndon explore the subtle power of&nbsp;<strong>art in public spaces</strong>, and how&nbsp;<strong>public art and crime prevention</strong>&nbsp;have become unlikely partners in shaping the places we live. From revitalised shopping strips to the politics of “beautification,” they unpack how creativity gets used not just to inspire, but to influence.</p><p>With a healthy dose of skepticism and a few personal stories, they dive into the murky overlap between community engagement, urban design, and crime prevention strategies.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-32-public-art-and-crime-prevention-transform-communities/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p><a href="https://mattscullionmusic.com/tag-a-long/" rel="noopener noreferrer" target="_blank">Silo Art and The Great Ocean Road Tag Along</a></p><p><a href="https://www.kirrilyanderson.com/" rel="noopener noreferrer" target="_blank">Kirrily Anderson</a> </p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Improving Not Proving: Creative Growth in Midlife and Beyond</title>
			<itunes:title>Improving Not Proving: Creative Growth in Midlife and Beyond</itunes:title>
			<pubDate>Mon, 28 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>45:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/688230c12a38d6f5cb4b3a87/media.mp3" length="54170176" type="audio/mpeg"/>
			<guid isPermaLink="false">688230c12a38d6f5cb4b3a87</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>688230c12a38d6f5cb4b3a87</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEykAN9YjpbPk0I2kVUqiA9BYLMpBp9XKBVZ8gnVnR/Mq5wXtagHxtGjjztuv5Yh4la779N4hHyoogE2MioBswwa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p><strong>At some point, the hustle gets old—and so do we.</strong> In this episode, Breallyn and Lyndon reflect on <em>creative growth in midlife</em> and the Chip Conley idea of <em>improving not proving</em>: that quiet shift from chasing approval to following creative curiosity. They talk ambition, internal momentum, and the unexpected freedom that comes with loosening your grip on who you thought you had to be. It’s a conversation about growing up creatively, with a few detours and exactly zero TikTok strategies.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-31-improving-not-proving-creative-growth-in-midlife-and-beyond/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>At some point, the hustle gets old—and so do we.</strong> In this episode, Breallyn and Lyndon reflect on <em>creative growth in midlife</em> and the Chip Conley idea of <em>improving not proving</em>: that quiet shift from chasing approval to following creative curiosity. They talk ambition, internal momentum, and the unexpected freedom that comes with loosening your grip on who you thought you had to be. It’s a conversation about growing up creatively, with a few detours and exactly zero TikTok strategies.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-31-improving-not-proving-creative-growth-in-midlife-and-beyond/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building a Creative Practice: Why a Little Every Day Matters</title>
			<itunes:title>Building a Creative Practice: Why a Little Every Day Matters</itunes:title>
			<pubDate>Mon, 21 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>52:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/687e0687a2391fe432e6e976/media.mp3" length="62941696" type="audio/mpeg"/>
			<guid isPermaLink="false">687e0687a2391fe432e6e976</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>687e0687a2391fe432e6e976</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEx4vXLVTtH6yc9mxvXRshPymWaYC5zlQmrKkp7oWZ+YbTylfIohxEUHJEtgbv2Xrx1k1F9npVBiQDmfZehnLCFK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What if the key to creative momentum isn’t a perfect system—but just doing something, however small, every day? In this episode, Breallyn and Lyndon reflect on building a creative practice through slow, steady progress and how easy it is to lose momentum—even when things are finally going to plan. It’s a conversation about staying in motion—even when everything’s pulling you sideways.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-30-building-a-creative-practice-why-a-little-every-day-matters/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the key to creative momentum isn’t a perfect system—but just doing something, however small, every day? In this episode, Breallyn and Lyndon reflect on building a creative practice through slow, steady progress and how easy it is to lose momentum—even when things are finally going to plan. It’s a conversation about staying in motion—even when everything’s pulling you sideways.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-30-building-a-creative-practice-why-a-little-every-day-matters/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does Art Lose Its Power Without an Audience?</title>
			<itunes:title>Does Art Lose Its Power Without an Audience?</itunes:title>
			<pubDate>Mon, 14 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>48:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6875002eea74e132fbba5b52/media.mp3" length="58705216" type="audio/mpeg"/>
			<guid isPermaLink="false">6875002eea74e132fbba5b52</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.creativelifechronicles.com</link>
			<acast:episodeId>6875002eea74e132fbba5b52</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzLsLLhS6oGF47Zubv6TrOX4qJnXKZI9G3dhkzwspcLZknGa3MmoR/XhaTh5QNbHVevVSKIx7Rk1B0AQKIm1tGh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Does art lose its power if no one sees it?</p><p>In this episode, Breallyn and Lyndon unpack the value of unseen work—where it lives, who it’s for, and whether the audience gives it meaning. From Emily Dickinson’s drawer to the Wu-Tang album no one can stream, they ask whether the act of making is enough… and somewhere along the way, Lyndon also demands recognition for being an early adopter of Crocs.</p><br><p><a href="https://paininthearts.life/index.php/transcript/does-art-lose-its-power/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Does art lose its power if no one sees it?</p><p>In this episode, Breallyn and Lyndon unpack the value of unseen work—where it lives, who it’s for, and whether the audience gives it meaning. From Emily Dickinson’s drawer to the Wu-Tang album no one can stream, they ask whether the act of making is enough… and somewhere along the way, Lyndon also demands recognition for being an early adopter of Crocs.</p><br><p><a href="https://paininthearts.life/index.php/transcript/does-art-lose-its-power/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EOFY for Artists: Spreadsheets, Stress, and Existential Dread</title>
			<itunes:title>EOFY for Artists: Spreadsheets, Stress, and Existential Dread</itunes:title>
			<pubDate>Mon, 07 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>51:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/686a46ba114a48daf17d7c4e/media.mp3" length="61477696" type="audio/mpeg"/>
			<guid isPermaLink="false">686a46ba114a48daf17d7c4e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>686a46ba114a48daf17d7c4e</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEw8qxsYK0V7XSWydz3izuTu174/yezGoN7tsxZwqN7pwfetsOwWBtbgSx5hlxUi4nsmdW+oEQI9uI6yi6M+acqN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Why is doing your taxes so emotionally exhausting—especially if you're a creative? In this episode, Breallyn and Lyndon wade through the chaos of EOFY as artists, from mismatched thinking styles to getting sacked by accountants (I know right!?) It’s a painfully relatable look at why the financial world feels like another planet—and what it costs us just to exist on it.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-28-eofy-for-artists-spreadsheets-stress-and-existential-dread/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why is doing your taxes so emotionally exhausting—especially if you're a creative? In this episode, Breallyn and Lyndon wade through the chaos of EOFY as artists, from mismatched thinking styles to getting sacked by accountants (I know right!?) It’s a painfully relatable look at why the financial world feels like another planet—and what it costs us just to exist on it.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-28-eofy-for-artists-spreadsheets-stress-and-existential-dread/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Master Your Passion: Choose Your Own Adventure</title>
			<itunes:title>Master Your Passion: Choose Your Own Adventure</itunes:title>
			<pubDate>Mon, 30 Jun 2025 19:00:00 GMT</pubDate>
			<itunes:duration>45:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6860e379653df36e7b7e71bf/media.mp3" length="54792736" type="audio/mpeg"/>
			<guid isPermaLink="false">6860e379653df36e7b7e71bf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6860e379653df36e7b7e71bf</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzgvb2oOXtYDCxIJ2PWI8HV5bYvz4nWMHtCvyEDLL/712YFGObiHOFoW77A7riY0w9Q68/h3GDYBDTajATjQNmd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p><strong>What does it really take to master your passion—and is it worth it?</strong> Breallyn and Lyndon dive into the obsession, transformation, and long-haul grit behind creative mastery. With a little help from RZA, they explore how mastering one passion sparks others—and how the journey reshapes who you become. Plus there's the usual detours and chats about parenting pit-falls, dentistry and adventures in DIY acupuncture.&nbsp;</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-27-master-your-passion-choose-your-own-adventure/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What does it really take to master your passion—and is it worth it?</strong> Breallyn and Lyndon dive into the obsession, transformation, and long-haul grit behind creative mastery. With a little help from RZA, they explore how mastering one passion sparks others—and how the journey reshapes who you become. Plus there's the usual detours and chats about parenting pit-falls, dentistry and adventures in DIY acupuncture.&nbsp;</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-27-master-your-passion-choose-your-own-adventure/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What’s Saving Our Sanity: Daily Habits, Zero Guarantees</title>
			<itunes:title>What’s Saving Our Sanity: Daily Habits, Zero Guarantees</itunes:title>
			<pubDate>Mon, 23 Jun 2025 19:00:00 GMT</pubDate>
			<itunes:duration>49:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/685769ffc1af62f027f86258/media.mp3" length="59190496" type="audio/mpeg"/>
			<guid isPermaLink="false">685769ffc1af62f027f86258</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>685769ffc1af62f027f86258</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExqWRtSReoc/h4e68gIgd/qcMsUk2gEZ9lXQkgjIAviOhrk6f96hWBS55qDZbpm6i9qzT7ErYOCtnn4LSlq7gj+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Caffeine rituals, bedtime Milos, and an AI assistant named Pablo—Breallyn and Lyndon swap notes on the low-effort habits that are helping them stay upright (for now).</p><br><p><strong>What’s actually keeping us sane? </strong></p><p>In this episode, Breallyn and Lyndon trade notes on the tiny comforts and daily habits that are helping them stay upright—most of the time. From caffeine rituals and bedtime Milos to creative windows, soft starts, and a suspiciously supportive AI assistant named Pablo, it’s a low-stakes list of what’s working right now (with zero promises it’ll still be working next week).</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-26-whats-saving-our-sanity-daily-habits-for-creatives/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Caffeine rituals, bedtime Milos, and an AI assistant named Pablo—Breallyn and Lyndon swap notes on the low-effort habits that are helping them stay upright (for now).</p><br><p><strong>What’s actually keeping us sane? </strong></p><p>In this episode, Breallyn and Lyndon trade notes on the tiny comforts and daily habits that are helping them stay upright—most of the time. From caffeine rituals and bedtime Milos to creative windows, soft starts, and a suspiciously supportive AI assistant named Pablo, it’s a low-stakes list of what’s working right now (with zero promises it’ll still be working next week).</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-26-whats-saving-our-sanity-daily-habits-for-creatives/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Art in the Age of Attention: Blink and You’ll Miss It</title>
			<itunes:title>Art in the Age of Attention: Blink and You’ll Miss It</itunes:title>
			<pubDate>Mon, 16 Jun 2025 19:00:00 GMT</pubDate>
			<itunes:duration>48:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/684b99197ffb4452ec6b59c1/media.mp3" length="58213216" type="audio/mpeg"/>
			<guid isPermaLink="false">684b99197ffb4452ec6b59c1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>684b99197ffb4452ec6b59c1</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzMzboVc9aHBCX7sPP+VGqDbnhaiO3DWVJ9Xv4TXJeVLJWMDcSJPw9GSimMJPXEsTNAVZMhOuQbVQ1zW7Jp6bMj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p><em>Technology changes, attention fades—art keeps asking to be noticed.</em></p><br><p><strong>What happens to creativity in the age of attention, when focus is the rarest currency?</strong></p><p>In this episode, Breallyn and Lyndon trace a conversation that starts in a Melbourne café and spirals out into a reflection on art, technology, and focus. From Jimi Hendrix’s experimental guitar work to the murky role of AI in writing, they explore how every generation wrestles with change—and how artists keep finding ways to make something that matters.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-25-art-in-the-age-of-attention/" rel="noopener noreferrer" target="_blank">View the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Technology changes, attention fades—art keeps asking to be noticed.</em></p><br><p><strong>What happens to creativity in the age of attention, when focus is the rarest currency?</strong></p><p>In this episode, Breallyn and Lyndon trace a conversation that starts in a Melbourne café and spirals out into a reflection on art, technology, and focus. From Jimi Hendrix’s experimental guitar work to the murky role of AI in writing, they explore how every generation wrestles with change—and how artists keep finding ways to make something that matters.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-25-art-in-the-age-of-attention/" rel="noopener noreferrer" target="_blank">View the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Authenticity in Art: Can You Really Fake It?</title>
			<itunes:title>Authenticity in Art: Can You Really Fake It?</itunes:title>
			<pubDate>Mon, 09 Jun 2025 19:00:00 GMT</pubDate>
			<itunes:duration>43:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68452995f47b55b37ac1b545/media.mp3" length="52089376" type="audio/mpeg"/>
			<guid isPermaLink="false">68452995f47b55b37ac1b545</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68452995f47b55b37ac1b545</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExzI/PD4yCNh9XvT/rXNbyFmScshgPegR9Bif9ZAuXQW9wnLyEL71+xbawG0ksEy6p6CG5TuK9Rqf22Pnv8kEdR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>This episode picks up where the last one left off—still circling the question of authenticity in art and whether it can be faked without losing something essential. Lyndon and Breallyn dig into the blurred space between persona and performance, touching on Dylan, Bowie, and the ways artists shape their stories to be heard—and what it costs them to do it.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-24-authenticity-in-art-can-you-really-fake-it/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode picks up where the last one left off—still circling the question of authenticity in art and whether it can be faked without losing something essential. Lyndon and Breallyn dig into the blurred space between persona and performance, touching on Dylan, Bowie, and the ways artists shape their stories to be heard—and what it costs them to do it.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-24-authenticity-in-art-can-you-really-fake-it/" rel="noopener noreferrer" target="_blank">Get the transcript</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Authenticity in Art (Or Whatever That Means)</title>
			<itunes:title>Authenticity in Art (Or Whatever That Means)</itunes:title>
			<pubDate>Mon, 02 Jun 2025 19:00:00 GMT</pubDate>
			<itunes:duration>47:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/683be6dce7563becbf5b3ff9/media.mp3" length="57505216" type="audio/mpeg"/>
			<guid isPermaLink="false">683be6dce7563becbf5b3ff9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>683be6dce7563becbf5b3ff9</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExD/OqsYKpG1+nZr7JocHhPGgYKwQz4c+VYt0p1pr/ACVInGHWK4Ipx6rcZcUSXd7mZdeFG+aQKQCZUi0p2Av7N]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>A camping blowout sets the scene—then Lyndon and Breallyn explore what makes art feel authentic. From Joni Mitchell to Amy Winehouse.</p><br><p>This week kicks off with a lengthy story involving a camping trip, a freeway blowout, and a bottle of balsamic vinegar. It’s worth the ride. Around the halfway mark, Lyndon and Breallyn shift gears to explore what authenticity in art really means. From Joni Mitchell to Amy Winehouse, they unpack how truth, technique, and creative identity collide. Part one of a two-part deep dive.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A camping blowout sets the scene—then Lyndon and Breallyn explore what makes art feel authentic. From Joni Mitchell to Amy Winehouse.</p><br><p>This week kicks off with a lengthy story involving a camping trip, a freeway blowout, and a bottle of balsamic vinegar. It’s worth the ride. Around the halfway mark, Lyndon and Breallyn shift gears to explore what authenticity in art really means. From Joni Mitchell to Amy Winehouse, they unpack how truth, technique, and creative identity collide. Part one of a two-part deep dive.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reliving the Worst Gig Ever: A Musician’s Nightmare</title>
			<itunes:title>Reliving the Worst Gig Ever: A Musician’s Nightmare</itunes:title>
			<pubDate>Tue, 27 May 2025 08:25:28 GMT</pubDate>
			<itunes:duration>50:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/683576f91b846c88bdca8f14/media.mp3" length="60605056" type="audio/mpeg"/>
			<guid isPermaLink="false">683576f91b846c88bdca8f14</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>683576f91b846c88bdca8f14</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEw37tFUA+fjCdHLyKFiXllXXAv1Pi84BePqaPqbG5X1YDpkpnyZaHMKUY5BZYgBPNlyUAtgCJy3Gf17WuiDZVPo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this episode of <em>Pain in the Arts</em>, Lyndon and Breallyn trade tales from the trenches—bad gigs, worse bosses, and the odd jobs that kept the dream alive. From a horror gig on a remote pub balcony to fruit picking, coffee vans, and one particularly maddening client, it’s a wry look at the work that funds the work—and what it teaches you along the way.</p><br><p>Like what you heard? There’s more where that came from—bonus episodes, creative chats, and the good, the bad, and the unrehearsed over at patreon.com/painintheartslife. Bring your own coffee.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Pain in the Arts</em>, Lyndon and Breallyn trade tales from the trenches—bad gigs, worse bosses, and the odd jobs that kept the dream alive. From a horror gig on a remote pub balcony to fruit picking, coffee vans, and one particularly maddening client, it’s a wry look at the work that funds the work—and what it teaches you along the way.</p><br><p>Like what you heard? There’s more where that came from—bonus episodes, creative chats, and the good, the bad, and the unrehearsed over at patreon.com/painintheartslife. Bring your own coffee.</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let the Robots Do the Boring Bits: How We Use AI Day to Day</title>
			<itunes:title>Let the Robots Do the Boring Bits: How We Use AI Day to Day</itunes:title>
			<pubDate>Mon, 19 May 2025 19:00:00 GMT</pubDate>
			<itunes:duration>51:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/682b076b696b5d1232c2d5cf/media.mp3" length="61825216" type="audio/mpeg"/>
			<guid isPermaLink="false">682b076b696b5d1232c2d5cf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>682b076b696b5d1232c2d5cf</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzomKkaDk5mHsVOdsT3Ku+yUcJGBcz6060pmH0DVbJwN2uDCsJOWFYz3XQVKJp/JmlX8AOVuWwHGiyYPBUVLb6O]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>They’re not handing over their creative work to the machines—but if AI wants to wrangle their meetings and tidy their transcripts, they’re not going to argue. In this episode, Breallyn and Lyndon talk through the actual tools they’re using to offload the admin grind and make space for the real work (or at least for another coffee). A real-life look at how they’re keeping the wheels turning without losing their souls.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-21-how-we-use-ai-day-to-day-let-the-robots-do-the-boring-bits/" rel="noopener noreferrer" target="_blank">Get the transcript </a></p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They’re not handing over their creative work to the machines—but if AI wants to wrangle their meetings and tidy their transcripts, they’re not going to argue. In this episode, Breallyn and Lyndon talk through the actual tools they’re using to offload the admin grind and make space for the real work (or at least for another coffee). A real-life look at how they’re keeping the wheels turning without losing their souls.</p><br><p><a href="https://paininthearts.life/index.php/transcript/ep-21-how-we-use-ai-day-to-day-let-the-robots-do-the-boring-bits/" rel="noopener noreferrer" target="_blank">Get the transcript </a></p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Myth of the Muse: Rethinking Creative Inspiration</title>
			<itunes:title>Myth of the Muse: Rethinking Creative Inspiration</itunes:title>
			<pubDate>Mon, 12 May 2025 19:00:00 GMT</pubDate>
			<itunes:duration>49:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6821b6a9ca72734652091bfc/media.mp3" length="59965216" type="audio/mpeg"/>
			<guid isPermaLink="false">6821b6a9ca72734652091bfc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6821b6a9ca72734652091bfc</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExX/Wv4aqSyLA46TDygkqaZdWvurxL9hiewpOXbbwHBpp+7ciaueOrOotkt2/92e/ekUc3ew1p+GWck2Ea9k6wR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What is inspiration—and can you trust it to show up when you need it most? In this episode, Lyndon and Breallyn unpack the myth of the muse and dig into the truth behind creative inspiration. They explore overstimulation, the pressure to capture ideas, and the discipline it takes to keep creating when the spark is nowhere in sight. From ancient Greek mythology to $8 slippers and a soil-licking eco-fiction protagonist, it’s a fresh look at what drives artists to create—and what happens when the muse doesn’t show.</p><br><p>Read the transcript: <a href="https://paininthearts.life/index.php/transcript/ep-20-myth-of-the-muse-rethinking-creative-inspiration/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-20-myth-of-the-muse-rethinking-creative-inspiration/</a></p><p>David Whyte on Instagram <a href="https://www.instagram.com/davidjwhyte/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/davidjwhyte/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is inspiration—and can you trust it to show up when you need it most? In this episode, Lyndon and Breallyn unpack the myth of the muse and dig into the truth behind creative inspiration. They explore overstimulation, the pressure to capture ideas, and the discipline it takes to keep creating when the spark is nowhere in sight. From ancient Greek mythology to $8 slippers and a soil-licking eco-fiction protagonist, it’s a fresh look at what drives artists to create—and what happens when the muse doesn’t show.</p><br><p>Read the transcript: <a href="https://paininthearts.life/index.php/transcript/ep-20-myth-of-the-muse-rethinking-creative-inspiration/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-20-myth-of-the-muse-rethinking-creative-inspiration/</a></p><p>David Whyte on Instagram <a href="https://www.instagram.com/davidjwhyte/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/davidjwhyte/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beyond Likes: Sustainable Self-Promotion for Independent Musicians</title>
			<itunes:title>Beyond Likes: Sustainable Self-Promotion for Independent Musicians</itunes:title>
			<pubDate>Mon, 05 May 2025 19:00:00 GMT</pubDate>
			<itunes:duration>1:01:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68181ca5e0c0a9bfe65c07cb/media.mp3" length="73237696" type="audio/mpeg"/>
			<guid isPermaLink="false">68181ca5e0c0a9bfe65c07cb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68181ca5e0c0a9bfe65c07cb</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzNdkZprL6k3OTkJH3bKMKPDLNaNUQ35EAP5VnCPfkKpy9Hct2WuuMcWVZOD+2fpnDIUg7NbHgJ+TBPNpHOnx8H]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p><strong>Featuring Ricki Wood on the grind, the gigs, and the guts it takes to keep showing up.</strong></p><br><p>Join Brea, Lyndon, and special guest Ricki Wood, a seasoned traveling musician, as they tackle the often daunting topic of self-promotion for independent artists. How do you get your work seen without sacrificing your sanity or soul in the age of social media? Ricki shares his experience booking gigs across Australia, emphasizing the power of authenticity, integrity, and real-world connections over chasing viral moments or algorithm approval. Discover strategies for building a sustainable creative career based on genuine relationships, understanding your value, and connecting with your audience, whether online or face-to-face.</p><br><p>Get the transcript <a href="https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/</a></p><br><p>More from Ricki Wood</p><p><a href="http://www.rickiwood.com" rel="noopener noreferrer" target="_blank">http://www.rickiwood.com</a></p><p><a href="https://rickiwood.bandcamp.com/" rel="noopener noreferrer" target="_blank">https://rickiwood.bandcamp.com/</a></p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Featuring Ricki Wood on the grind, the gigs, and the guts it takes to keep showing up.</strong></p><br><p>Join Brea, Lyndon, and special guest Ricki Wood, a seasoned traveling musician, as they tackle the often daunting topic of self-promotion for independent artists. How do you get your work seen without sacrificing your sanity or soul in the age of social media? Ricki shares his experience booking gigs across Australia, emphasizing the power of authenticity, integrity, and real-world connections over chasing viral moments or algorithm approval. Discover strategies for building a sustainable creative career based on genuine relationships, understanding your value, and connecting with your audience, whether online or face-to-face.</p><br><p>Get the transcript <a href="https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-19-beyond-likes-sustainable-self-promotion-for-independent-musicians/</a></p><br><p>More from Ricki Wood</p><p><a href="http://www.rickiwood.com" rel="noopener noreferrer" target="_blank">http://www.rickiwood.com</a></p><p><a href="https://rickiwood.bandcamp.com/" rel="noopener noreferrer" target="_blank">https://rickiwood.bandcamp.com/</a></p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is "Finding Your Life Purpose" Holding You Back?]]></title>
			<itunes:title><![CDATA[Is "Finding Your Life Purpose" Holding You Back?]]></itunes:title>
			<pubDate>Mon, 28 Apr 2025 19:00:00 GMT</pubDate>
			<itunes:duration>52:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/680efceed844aaafbf37d228/media.mp3" length="62550496" type="audio/mpeg"/>
			<guid isPermaLink="false">680efceed844aaafbf37d228</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>680efceed844aaafbf37d228</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzOPg040sF6ly+GzWwjO7+ofQHIB/XT944YnlnEyhDWNP0FWlgQ6E0HOajwBAdt1erjOHzq81zSd8pZhulxo9fU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Forget the tidy slogans about "finding your life purpose." In this episode, Lyndon and Breallyn take a swing at the myth that you’re supposed to have it all figured out. Inspired by Cory Muscara’s reflections, they unravel the pressure to lock yourself into a single path — and open the door to something far wilder: a life that shifts, grows, and refuses to be pinned down. Expect thoughts on self-discovery, the weight of outside expectations, and why sometimes the best thing you can do is <em>just live</em>.</p><br><p>View the transcript: <a href="https://paininthearts.life/index.php/transcript/ep-18-is-finding-your-life-purpose-holding-you-back/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-18-is-finding-your-life-purpose-holding-you-back/</a></p><p>Cory Muscara on Instagram <a href="https://www.instagram.com/corymuscara" rel="noopener noreferrer" target="_blank">https://www.instagram.com/corymuscara</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Forget the tidy slogans about "finding your life purpose." In this episode, Lyndon and Breallyn take a swing at the myth that you’re supposed to have it all figured out. Inspired by Cory Muscara’s reflections, they unravel the pressure to lock yourself into a single path — and open the door to something far wilder: a life that shifts, grows, and refuses to be pinned down. Expect thoughts on self-discovery, the weight of outside expectations, and why sometimes the best thing you can do is <em>just live</em>.</p><br><p>View the transcript: <a href="https://paininthearts.life/index.php/transcript/ep-18-is-finding-your-life-purpose-holding-you-back/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-18-is-finding-your-life-purpose-holding-you-back/</a></p><p>Cory Muscara on Instagram <a href="https://www.instagram.com/corymuscara" rel="noopener noreferrer" target="_blank">https://www.instagram.com/corymuscara</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[More Than Words: Art's Role in Life, Death, and Funerals]]></title>
			<itunes:title><![CDATA[More Than Words: Art's Role in Life, Death, and Funerals]]></itunes:title>
			<pubDate>Mon, 21 Apr 2025 19:00:00 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/68024940f4bf76eb41c3b034/media.mp3" length="47915776" type="audio/mpeg"/>
			<guid isPermaLink="false">68024940f4bf76eb41c3b034</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>68024940f4bf76eb41c3b034</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEx1AayQGB2WDhdC3yuHI27yxtV48CQBIMoWoEH//JJDh6MxS+geUmkm9n9ibGv/MK/PsbLnbHTteV/GAWnkCaYR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this episode, Breallyn and Lyndon reflect on how art weaves its way into life’s most significant milestones—especially ceremonies like funerals and weddings. What role does music, poetry, and ritual play when words fall short? How does culture shape or stifle our ceremonial expression? From Leonard Cohen at a funeral to the poetry of W.H. Auden, this is a tender and tangential conversation about grief, memory, and why even the least “artsy” among us still turn to creativity when life hits hardest.</p><h3><br></h3><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Breallyn and Lyndon reflect on how art weaves its way into life’s most significant milestones—especially ceremonies like funerals and weddings. What role does music, poetry, and ritual play when words fall short? How does culture shape or stifle our ceremonial expression? From Leonard Cohen at a funeral to the poetry of W.H. Auden, this is a tender and tangential conversation about grief, memory, and why even the least “artsy” among us still turn to creativity when life hits hardest.</p><h3><br></h3><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Life Art? Remembering Sal and Finding Meaning</title>
			<itunes:title>Is Life Art? Remembering Sal and Finding Meaning</itunes:title>
			<pubDate>Mon, 14 Apr 2025 19:00:00 GMT</pubDate>
			<itunes:duration>44:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67fd08d5d5ed0d5b9d9af4be/media.mp3" length="53382496" type="audio/mpeg"/>
			<guid isPermaLink="false">67fd08d5d5ed0d5b9d9af4be</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67fd08d5d5ed0d5b9d9af4be</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExOVMNl5BGKBr8E4mYe+sQJTuoHKN2ZlCF+exd0wgfInaRB7EsU6+guIoj6qvgWXTBVevJdIdiNriYHqrAW+7Cl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this heavy yet heartfelt episode of <em>Pain in the Arts</em>, Breallyn and Lyndon step into deeper waters. They reflect on the life and legacy of their dear friend Salima, exploring the idea that every life — intentionally or not — becomes a living work of art. From grief to philosophy, from memory to meaning, they wrestle with whether we can <em>curate</em> our lives as we go, or only recognize the shape of it when we look back.&nbsp;</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this heavy yet heartfelt episode of <em>Pain in the Arts</em>, Breallyn and Lyndon step into deeper waters. They reflect on the life and legacy of their dear friend Salima, exploring the idea that every life — intentionally or not — becomes a living work of art. From grief to philosophy, from memory to meaning, they wrestle with whether we can <em>curate</em> our lives as we go, or only recognize the shape of it when we look back.&nbsp;</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Deep Work Dilemma: Finding Focus in Creative Chaos</title>
			<itunes:title>The Deep Work Dilemma: Finding Focus in Creative Chaos</itunes:title>
			<pubDate>Mon, 07 Apr 2025 19:00:00 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67f3cedbf20dfdb29bfe3609/media.mp3" length="59365216" type="audio/mpeg"/>
			<guid isPermaLink="false">67f3cedbf20dfdb29bfe3609</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67f3cedbf20dfdb29bfe3609</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExq1Qo3sst47coolUHH0hInddbgFyA9NB8zLdYvMitBaZ6way7IFYh6kKjMzxfYqRB6qBvyHqAEwrLQST6bjLbO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Is rigidly scheduled "deep work" the only path to creative productivity, or is there room for a more flexible flow? After sharing a few tales from the trenches of real life (including questionable op shop kettle repairs and kid-related gross-outs), Lyndon and Breallyn question the necessity of large, uninterrupted blocks of time for artistic pursuits. They explore the pressure and stress that comes when dedicated creative windows get unexpectedly shortened, contrasting the structured "deep work" concept with the often more fluid, inspiration-driven nature of making art.</p><br><p>The conversation delves into the importance of mental preparation and incubation, the frustration of losing momentum, and whether years of experience can enable meaningful creation even in shorter bursts.</p><br><p><strong>Chapter Markers:</strong></p><ul><li><strong>[00:00:00] Intro &amp; Girls' Weekend Recap:</strong> Breallyn's word quota concerns, op shop adventures, and the saga of the $8 kettle.</li><li><strong>[00:07:15] Gross But True: Early Marriage &amp; Kid Stories:</strong> Shared teabags, toothpaste tubes, electric toothbrushes, and the unforgettable backwash incident.</li><li><strong>[00:15:15] Topic Intro: Is Deep Work Necessary?:</strong> Abandoned topic lists, labeling everything (including gin), and introducing the core question about deep work's role in creativity.</li><li><strong>[00:23:00] Deep Work vs. Creative Flow:</strong> Lyndon's need for 3-hour blocks, the pressure of interrupted time, and comparing Cal Newport's concept to artistic practice.</li><li><strong>[00:31:45] The Importance of Preparation &amp; Mindset:</strong> Discussing the mental "incubation" needed for creative projects and the difficulty of shifting gears when plans change.</li><li><strong>[00:40:00] Creating in Shorter Windows:</strong> Can years of experience make shorter bursts productive?</li><li><strong>[00:48:15] Finding Balance &amp; Acceptance:</strong> Reframing time constraints, accepting different work modes, and the value of <em>any</em> creative time.</li></ul><p><br></p><p><strong>Full Transcript:</strong> <a href="https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is rigidly scheduled "deep work" the only path to creative productivity, or is there room for a more flexible flow? After sharing a few tales from the trenches of real life (including questionable op shop kettle repairs and kid-related gross-outs), Lyndon and Breallyn question the necessity of large, uninterrupted blocks of time for artistic pursuits. They explore the pressure and stress that comes when dedicated creative windows get unexpectedly shortened, contrasting the structured "deep work" concept with the often more fluid, inspiration-driven nature of making art.</p><br><p>The conversation delves into the importance of mental preparation and incubation, the frustration of losing momentum, and whether years of experience can enable meaningful creation even in shorter bursts.</p><br><p><strong>Chapter Markers:</strong></p><ul><li><strong>[00:00:00] Intro &amp; Girls' Weekend Recap:</strong> Breallyn's word quota concerns, op shop adventures, and the saga of the $8 kettle.</li><li><strong>[00:07:15] Gross But True: Early Marriage &amp; Kid Stories:</strong> Shared teabags, toothpaste tubes, electric toothbrushes, and the unforgettable backwash incident.</li><li><strong>[00:15:15] Topic Intro: Is Deep Work Necessary?:</strong> Abandoned topic lists, labeling everything (including gin), and introducing the core question about deep work's role in creativity.</li><li><strong>[00:23:00] Deep Work vs. Creative Flow:</strong> Lyndon's need for 3-hour blocks, the pressure of interrupted time, and comparing Cal Newport's concept to artistic practice.</li><li><strong>[00:31:45] The Importance of Preparation &amp; Mindset:</strong> Discussing the mental "incubation" needed for creative projects and the difficulty of shifting gears when plans change.</li><li><strong>[00:40:00] Creating in Shorter Windows:</strong> Can years of experience make shorter bursts productive?</li><li><strong>[00:48:15] Finding Balance &amp; Acceptance:</strong> Reframing time constraints, accepting different work modes, and the value of <em>any</em> creative time.</li></ul><p><br></p><p><strong>Full Transcript:</strong> <a href="https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-15-the-deep-work-dilemma-finding-focus-in-creative-chaos/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Artist Hustle: How to Make Money from Art Without Losing Your Passion</title>
			<itunes:title>The Artist Hustle: How to Make Money from Art Without Losing Your Passion</itunes:title>
			<pubDate>Tue, 01 Apr 2025 12:10:59 GMT</pubDate>
			<itunes:duration>50:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67ebd5867828ca699cc57edb/media.mp3" length="60865216" type="audio/mpeg"/>
			<guid isPermaLink="false">67ebd5867828ca699cc57edb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67ebd5867828ca699cc57edb</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEw8B77Ksvrtnk2pPEplJ5yvNZTzdqEYUOHZRndBPNuKexF/HsCU5m0AjhmLtkmSwZERvkjUx6CuDt5O6WmZC+x2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Is turning your art into a business the dream—or the fastest way to kill your creativity? In this episode, Lyndon and Brea get real about the tension between making money from art and staying true to the craft. From the pressure to monetize everything to the guilt of doing unpaid creative work, they wrestle with the realities of the artist hustle, and what it means to build a sustainable creative business without losing the passion that started it all.</p><br><p><br></p><p><br></p><h4><strong>Chapter Markers:</strong></h4><p><strong>00:00</strong> - Intro: Balancing Art and Income</p><p><strong>07:42</strong> - The Pressure to Monetize Everything (and When to Resist It)</p><p><strong>15:10</strong> - Passion vs. Profit: When Work Feels Like a Chore</p><p><strong>23:55</strong> - Why Some Creative Work Should Stay Unpaid (And That’s Okay)</p><p><strong>32:30</strong> - Finding a Sustainable Path for Artists and Freelancers</p><br><p>Want more behind-the-scenes content and extra episodes? Join us on <strong>Patreon</strong> for exclusive access. Free subscription available.</p><br><p>Episode Transcript <a href="https://paininthearts.life/index.php/transcript/ep-14-the-artist-hustle-how-to-make-money-from-art-without-losing-your-passion/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-14-the-artist-hustle-how-to-make-money-from-art-without-losing-your-passion/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is turning your art into a business the dream—or the fastest way to kill your creativity? In this episode, Lyndon and Brea get real about the tension between making money from art and staying true to the craft. From the pressure to monetize everything to the guilt of doing unpaid creative work, they wrestle with the realities of the artist hustle, and what it means to build a sustainable creative business without losing the passion that started it all.</p><br><p><br></p><p><br></p><h4><strong>Chapter Markers:</strong></h4><p><strong>00:00</strong> - Intro: Balancing Art and Income</p><p><strong>07:42</strong> - The Pressure to Monetize Everything (and When to Resist It)</p><p><strong>15:10</strong> - Passion vs. Profit: When Work Feels Like a Chore</p><p><strong>23:55</strong> - Why Some Creative Work Should Stay Unpaid (And That’s Okay)</p><p><strong>32:30</strong> - Finding a Sustainable Path for Artists and Freelancers</p><br><p>Want more behind-the-scenes content and extra episodes? Join us on <strong>Patreon</strong> for exclusive access. Free subscription available.</p><br><p>Episode Transcript <a href="https://paininthearts.life/index.php/transcript/ep-14-the-artist-hustle-how-to-make-money-from-art-without-losing-your-passion/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-14-the-artist-hustle-how-to-make-money-from-art-without-losing-your-passion/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Creative Life Can Be Lonely: Does It Have to Be?</title>
			<itunes:title>The Creative Life Can Be Lonely: Does It Have to Be?</itunes:title>
			<pubDate>Mon, 24 Mar 2025 18:00:00 GMT</pubDate>
			<itunes:duration>47:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67de50a259550b9cbc4dd85c/media.mp3" length="57485056" type="audio/mpeg"/>
			<guid isPermaLink="false">67de50a259550b9cbc4dd85c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67de50a259550b9cbc4dd85c</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwSelLBYY4zyuuIlIkfdvl2hKYfPlXNSnrp650Pu0rk8Khx/DltAVY3Fa1fP/KyflGqaTnSo+9RBUG1K3crhAOF]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p><strong>Creative work can be isolating</strong>—especially when you’re juggling art, career, and real life. This week, Brea and Lyndon talk about the struggle to find artistic community, why so many creatives feel like outsiders, and how to build meaningful connections in a world that often doesn’t get what we do.</p><br><p>They discuss:</p><ul><li><strong>[00:04:30] The loneliness of the artistic life</strong> – Why so many creatives feel disconnected, even when they’re surrounded by people.</li><li><strong>[00:10:15] The push-and-pull of creative introverts</strong> – Craving connection but needing space to create.</li><li><strong>[00:17:45] Finding your people</strong> – The difference between real community and just knowing other artists.</li><li><strong>[00:23:20] Reflections of a church musician vs. the wider music scene</strong> – Lyndon reflects on how years in praise and worship music shaped his career and community.</li><li><strong>[00:30:10] Why artistic people struggle with social situations</strong> – Small talk and the awkwardness of explaining your work to people who just don’t get it.</li><li><strong>[00:39:00] Self-promotion vs. authentic connection</strong> – How do you share your work without feeling like you’re selling something?</li><li><strong>[00:45:00] Final thoughts</strong> – The importance of showing up, taking risks, and making an effort to build real connections.</li></ul><p><br></p><p>🔗 <strong>Follow:</strong></p><ul><li><a href="https://www.instagram.com/unc.pappy/" rel="noopener noreferrer" target="_blank"><strong>Unc. Pappy on Instagram</strong></a></li><li><a href="https://www.instagram.com/michaeldavidmayo/" rel="noopener noreferrer" target="_blank"><strong>Michael David Mayo on Instagram</strong></a></li><li><br></li></ul><p>For more episodes, behind-the-scenes content, and to join the <em>Pain In The Arts</em> community, visit <a href="https://www.patreon.com/paininthearts" rel="noopener noreferrer" target="_blank"><strong>our Patreon</strong></a>.</p><br><p>Episode Transcript <a href="https://paininthearts.life/index.php/transcript/ep-13-the-creative-life-can-be-lonely-does-it-have-to-be-2/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-13-the-creative-life-can-be-lonely-does-it-have-to-be-2/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Creative work can be isolating</strong>—especially when you’re juggling art, career, and real life. This week, Brea and Lyndon talk about the struggle to find artistic community, why so many creatives feel like outsiders, and how to build meaningful connections in a world that often doesn’t get what we do.</p><br><p>They discuss:</p><ul><li><strong>[00:04:30] The loneliness of the artistic life</strong> – Why so many creatives feel disconnected, even when they’re surrounded by people.</li><li><strong>[00:10:15] The push-and-pull of creative introverts</strong> – Craving connection but needing space to create.</li><li><strong>[00:17:45] Finding your people</strong> – The difference between real community and just knowing other artists.</li><li><strong>[00:23:20] Reflections of a church musician vs. the wider music scene</strong> – Lyndon reflects on how years in praise and worship music shaped his career and community.</li><li><strong>[00:30:10] Why artistic people struggle with social situations</strong> – Small talk and the awkwardness of explaining your work to people who just don’t get it.</li><li><strong>[00:39:00] Self-promotion vs. authentic connection</strong> – How do you share your work without feeling like you’re selling something?</li><li><strong>[00:45:00] Final thoughts</strong> – The importance of showing up, taking risks, and making an effort to build real connections.</li></ul><p><br></p><p>🔗 <strong>Follow:</strong></p><ul><li><a href="https://www.instagram.com/unc.pappy/" rel="noopener noreferrer" target="_blank"><strong>Unc. Pappy on Instagram</strong></a></li><li><a href="https://www.instagram.com/michaeldavidmayo/" rel="noopener noreferrer" target="_blank"><strong>Michael David Mayo on Instagram</strong></a></li><li><br></li></ul><p>For more episodes, behind-the-scenes content, and to join the <em>Pain In The Arts</em> community, visit <a href="https://www.patreon.com/paininthearts" rel="noopener noreferrer" target="_blank"><strong>our Patreon</strong></a>.</p><br><p>Episode Transcript <a href="https://paininthearts.life/index.php/transcript/ep-13-the-creative-life-can-be-lonely-does-it-have-to-be-2/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-13-the-creative-life-can-be-lonely-does-it-have-to-be-2/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Innovation Through Ignorance: How Overthinking Killed the Echoes of Home Theme</title>
			<itunes:title>Innovation Through Ignorance: How Overthinking Killed the Echoes of Home Theme</itunes:title>
			<pubDate>Mon, 17 Mar 2025 18:00:00 GMT</pubDate>
			<itunes:duration>44:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67d78aee5430fa2ee42631e2/media.mp3" length="53745376" type="audio/mpeg"/>
			<guid isPermaLink="false">67d78aee5430fa2ee42631e2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67d78aee5430fa2ee42631e2</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzsTkvqj/BTlpvtUdgoMcOEcbuJbu7HaO04BoterDbVtLjxOdCn4lwmAeOuo6NLnJ0v089FcEZE5j+Trjvpul69]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this episode of <em>Pain In The Arts</em>, Lyndon reflects on his <strong>unexpected creative breakthrough</strong> while composing the theme for <em>Echoes of Home</em>. After years of following rigid studio habits, he found himself scrapping hours of polished work and starting over with a <strong>more instinctive, less technical approach.</strong> Turns out, <strong>knowing too much can get in the way of creativity.</strong></p><br><p><br></p><h3><strong>Chapters</strong></h3><p><strong>[06:00]</strong> – Old habits die hard</p><p>Why years of doing things “the right way” often stifles creativity.</p><br><p><strong>[12:00]</strong> – The moment he threw out everything and started again</p><p>Scrapping hours of work to follow creative instinct.</p><br><p><strong>[20:00]</strong> – The emotional cost of letting go of “good” work</p><p>Why hitting reset feels like failure — until it doesn’t.</p><br><p><strong>[27:00]</strong> – Writing the <em>Echoes of Home</em> theme</p><p>Allowing curiosity to lead the way.</p><br><p>Find bonus content and behind-the-scenes extras at <a href="https://www.patreon.com/" rel="noopener noreferrer" target="_blank"><strong>Pain in the Arts on Patreon</strong></a>.</p><p><a href="http://www.patreon.com/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p>Episode Transcript <a href="https://paininthearts.life/index.php/transcript/ep-12-innovation-through-ignorance-how-overthinking-killed-the-echoes-of-home-theme-2/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-12-innovation-through-ignorance-how-overthinking-killed-the-echoes-of-home-theme-2/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Pain In The Arts</em>, Lyndon reflects on his <strong>unexpected creative breakthrough</strong> while composing the theme for <em>Echoes of Home</em>. After years of following rigid studio habits, he found himself scrapping hours of polished work and starting over with a <strong>more instinctive, less technical approach.</strong> Turns out, <strong>knowing too much can get in the way of creativity.</strong></p><br><p><br></p><h3><strong>Chapters</strong></h3><p><strong>[06:00]</strong> – Old habits die hard</p><p>Why years of doing things “the right way” often stifles creativity.</p><br><p><strong>[12:00]</strong> – The moment he threw out everything and started again</p><p>Scrapping hours of work to follow creative instinct.</p><br><p><strong>[20:00]</strong> – The emotional cost of letting go of “good” work</p><p>Why hitting reset feels like failure — until it doesn’t.</p><br><p><strong>[27:00]</strong> – Writing the <em>Echoes of Home</em> theme</p><p>Allowing curiosity to lead the way.</p><br><p>Find bonus content and behind-the-scenes extras at <a href="https://www.patreon.com/" rel="noopener noreferrer" target="_blank"><strong>Pain in the Arts on Patreon</strong></a>.</p><p><a href="http://www.patreon.com/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p>Episode Transcript <a href="https://paininthearts.life/index.php/transcript/ep-12-innovation-through-ignorance-how-overthinking-killed-the-echoes-of-home-theme-2/" rel="noopener noreferrer" target="_blank">https://paininthearts.life/index.php/transcript/ep-12-innovation-through-ignorance-how-overthinking-killed-the-echoes-of-home-theme-2/</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fail Your Way Forward: Embracing Mistakes & Uncertainty as an Artist]]></title>
			<itunes:title><![CDATA[Fail Your Way Forward: Embracing Mistakes & Uncertainty as an Artist]]></itunes:title>
			<pubDate>Sat, 08 Mar 2025 18:00:00 GMT</pubDate>
			<itunes:duration>48:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67cbcacabaaeff02dc1c4f95/media.mp3" length="58433536" type="audio/mpeg"/>
			<guid isPermaLink="false">67cbcacabaaeff02dc1c4f95</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67cbcacabaaeff02dc1c4f95</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwZYcrya60n5w8lzTq5mbc6JW+04CL4QRbBOhkZZUBfcbd48PD5yKfQAKYGvnbQXzpN1u2vaBCkoFko/hDd5iMQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon unpack the idea of “failing your way forward”—why embracing mistakes is essential to creativity and how perfectionism often gets in the way. Along the way, they reflect on selling their coffee van, a high-stakes mango frenzy, and a surprise connection between their podcast theme song and an old childhood habit.</p><br><p><br></p><h3><strong>Chapters:</strong></h3><p><strong>[00:00:00]</strong> – A Bird Drops from the Sky &amp; Other Unexpected Moments</p><p>Lyndon’s attempt at a peaceful morning walk takes a strange turn, and Brea reveals a surprising childhood habit connected to their podcast theme song.</p><br><p><strong>[00:06:00]</strong> – Mango Frenzy &amp; The Lost Milestone</p><p>A moment of realization—they completely missed celebrating their 10th episode. Meanwhile, a supermarket mango sale leads to pure chaos.</p><br><p><strong>[00:10:00]</strong> – Letting Go of the Coffee Van &amp; Creative Identity Shifts</p><p>Why selling their coffee business felt like closing a chapter, and how creative identity can get tied up in past projects.</p><br><p><strong>[00:22:00]</strong> – The Perfectionism Trap &amp; Imposter Syndrome</p><p>Lyndon reflects on his lifelong struggle with perfectionism, why even top-level musicians admit they have no idea what they’re doing, and how embracing uncertainty can help creativity thrive.</p><br><p><strong>[00:36:00]</strong> – The Power of Curiosity &amp; Learning from Failure</p><p>Why curiosity is one of the most important tools for artists, and how lessons from Brea’s Uncle Phil—a furniture-maker-turned-guitar-builder—reinforce the idea that failure is part of the process.</p><br><p><strong>[00:43:00]</strong> – The Key Takeaway: Listen to Kitty, Be Like Uncle Phil</p><p>Why failing forward is an essential part of the creative journey—and how persistence, self-compassion, and curiosity make all the difference.</p><br><p><strong>Join the Conversation:</strong></p><p>We’d love to hear your thoughts! Connect with us on <strong>Patreon</strong>, where we’re building a creative community for artists, writers, and musicians navigating the ups and downs of making art.</p><br><p>Follow:</p><p><strong>Kitty Knorr on Instagram:</strong> <a href="https://www.instagram.com/kittyknorr" rel="noopener noreferrer" target="_blank">@kittyknorr</a></p><p><strong>Gr888 Sk888 Custom Guitars on Instagram:</strong> <a href="https://www.instagram.com/grrr8_sk8__custom_guitars?igsh=cGZvb2EwbmphcnEx" rel="noopener noreferrer" target="_blank">@grr8_sk8_custom_guitars</a></p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon unpack the idea of “failing your way forward”—why embracing mistakes is essential to creativity and how perfectionism often gets in the way. Along the way, they reflect on selling their coffee van, a high-stakes mango frenzy, and a surprise connection between their podcast theme song and an old childhood habit.</p><br><p><br></p><h3><strong>Chapters:</strong></h3><p><strong>[00:00:00]</strong> – A Bird Drops from the Sky &amp; Other Unexpected Moments</p><p>Lyndon’s attempt at a peaceful morning walk takes a strange turn, and Brea reveals a surprising childhood habit connected to their podcast theme song.</p><br><p><strong>[00:06:00]</strong> – Mango Frenzy &amp; The Lost Milestone</p><p>A moment of realization—they completely missed celebrating their 10th episode. Meanwhile, a supermarket mango sale leads to pure chaos.</p><br><p><strong>[00:10:00]</strong> – Letting Go of the Coffee Van &amp; Creative Identity Shifts</p><p>Why selling their coffee business felt like closing a chapter, and how creative identity can get tied up in past projects.</p><br><p><strong>[00:22:00]</strong> – The Perfectionism Trap &amp; Imposter Syndrome</p><p>Lyndon reflects on his lifelong struggle with perfectionism, why even top-level musicians admit they have no idea what they’re doing, and how embracing uncertainty can help creativity thrive.</p><br><p><strong>[00:36:00]</strong> – The Power of Curiosity &amp; Learning from Failure</p><p>Why curiosity is one of the most important tools for artists, and how lessons from Brea’s Uncle Phil—a furniture-maker-turned-guitar-builder—reinforce the idea that failure is part of the process.</p><br><p><strong>[00:43:00]</strong> – The Key Takeaway: Listen to Kitty, Be Like Uncle Phil</p><p>Why failing forward is an essential part of the creative journey—and how persistence, self-compassion, and curiosity make all the difference.</p><br><p><strong>Join the Conversation:</strong></p><p>We’d love to hear your thoughts! Connect with us on <strong>Patreon</strong>, where we’re building a creative community for artists, writers, and musicians navigating the ups and downs of making art.</p><br><p>Follow:</p><p><strong>Kitty Knorr on Instagram:</strong> <a href="https://www.instagram.com/kittyknorr" rel="noopener noreferrer" target="_blank">@kittyknorr</a></p><p><strong>Gr888 Sk888 Custom Guitars on Instagram:</strong> <a href="https://www.instagram.com/grrr8_sk8__custom_guitars?igsh=cGZvb2EwbmphcnEx" rel="noopener noreferrer" target="_blank">@grr8_sk8_custom_guitars</a></p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Imposter Syndrome: Why We All Feel Like Frauds Sometimes</title>
			<itunes:title>Imposter Syndrome: Why We All Feel Like Frauds Sometimes</itunes:title>
			<pubDate>Tue, 04 Mar 2025 18:00:00 GMT</pubDate>
			<itunes:duration>41:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67c6db2c83dc2b75ae94c9e1/media.mp3" length="50103616" type="audio/mpeg"/>
			<guid isPermaLink="false">67c6db2c83dc2b75ae94c9e1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67c6db2c83dc2b75ae94c9e1</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzxMababsEXcYeWycUmhEEmMIyt8UiVM8W56JltEIWiYQpcsTOY1N9f6Hj6SqxhvQnWNacICgt7KXKRizXutEQe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon tackle imposter syndrome—the nagging feeling that you’re not good enough, despite all evidence to the contrary. They discuss how it shows up in creative work, why it never fully goes away, and how to keep moving forward even when self-doubt creeps in.</p><br><p><br></p><p><br></p><h3><strong>Timestamps:</strong></h3><p><strong>[00:00:00]</strong> – Settling In: Fruit Thievery, Camping Mishaps &amp; Too Many Spiders</p><p>Before diving into imposter syndrome, Brea and Lyndon chat about fruit trees, their old camper, and a horrifying encounter with nine huntsman spiders.</p><br><p><strong>[00:11:00]</strong> – What Is Imposter Syndrome?</p><p>Defining imposter syndrome, where it comes from, and why so many artists struggle with it—no matter how much experience they have.</p><br><p><strong>[00:13:00]</strong> – The Inner Critic: Doubting Your Own Work</p><p>Brea and Lyndon discuss how imposter syndrome creeps into their own creative projects, from writing to music, and why external validation often isn’t enough to silence self-doubt.</p><br><p><strong>[00:19:00]</strong> – The Origins of the Term &amp; Who It Affects</p><p>A look at the 1978 study that first coined "imposter syndrome" and how it originally focused on high-achieving women—before researchers realized it applies to just about everyone.</p><br><p><strong>[00:26:00]</strong> – Why We Remember Criticism More Than Praise</p><p>Lyndon shares why negative comments stick with us longer than compliments, and Brea explains how focusing on the work itself—not external opinions—can be the best antidote.</p><br><p><strong>[00:30:00]</strong> – How to Keep Going Anyway</p><p>Practical strategies for dealing with imposter syndrome, including shifting your mindset, celebrating small wins, and remembering why you started in the first place.</p><br><p><strong>[00:37:00]</strong> – Why Artists Always Feel Like Beginners</p><p>David Bowie, Lady Gaga, and Sylvia Plath—what they’ve said about self-doubt, and why every new project feels like starting over from scratch.</p><br><p><strong>[00:38:00]</strong> – Flipping the Narrative: From Imposter to Explorer</p><p>What if feeling out of your depth isn’t a failure, but a sign that you’re growing? Brea and Lyndon reframe imposter syndrome as part of the creative process.</p><p><strong>Join the Conversation:</strong> Feeling like an imposter? Struggling with self-doubt? Join our Patreon community chat—free and open to all.</p><br><p>Find bonus content and behind-the-scenes extras at <a href="https://www.patreon.com" rel="noopener noreferrer" target="_blank"><strong>Pain in the Arts on Patreon</strong></a></p><p><em>Pain in the Arts</em>—where the pursuit of meaningful art meets the unpredictable demands of real life</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon tackle imposter syndrome—the nagging feeling that you’re not good enough, despite all evidence to the contrary. They discuss how it shows up in creative work, why it never fully goes away, and how to keep moving forward even when self-doubt creeps in.</p><br><p><br></p><p><br></p><h3><strong>Timestamps:</strong></h3><p><strong>[00:00:00]</strong> – Settling In: Fruit Thievery, Camping Mishaps &amp; Too Many Spiders</p><p>Before diving into imposter syndrome, Brea and Lyndon chat about fruit trees, their old camper, and a horrifying encounter with nine huntsman spiders.</p><br><p><strong>[00:11:00]</strong> – What Is Imposter Syndrome?</p><p>Defining imposter syndrome, where it comes from, and why so many artists struggle with it—no matter how much experience they have.</p><br><p><strong>[00:13:00]</strong> – The Inner Critic: Doubting Your Own Work</p><p>Brea and Lyndon discuss how imposter syndrome creeps into their own creative projects, from writing to music, and why external validation often isn’t enough to silence self-doubt.</p><br><p><strong>[00:19:00]</strong> – The Origins of the Term &amp; Who It Affects</p><p>A look at the 1978 study that first coined "imposter syndrome" and how it originally focused on high-achieving women—before researchers realized it applies to just about everyone.</p><br><p><strong>[00:26:00]</strong> – Why We Remember Criticism More Than Praise</p><p>Lyndon shares why negative comments stick with us longer than compliments, and Brea explains how focusing on the work itself—not external opinions—can be the best antidote.</p><br><p><strong>[00:30:00]</strong> – How to Keep Going Anyway</p><p>Practical strategies for dealing with imposter syndrome, including shifting your mindset, celebrating small wins, and remembering why you started in the first place.</p><br><p><strong>[00:37:00]</strong> – Why Artists Always Feel Like Beginners</p><p>David Bowie, Lady Gaga, and Sylvia Plath—what they’ve said about self-doubt, and why every new project feels like starting over from scratch.</p><br><p><strong>[00:38:00]</strong> – Flipping the Narrative: From Imposter to Explorer</p><p>What if feeling out of your depth isn’t a failure, but a sign that you’re growing? Brea and Lyndon reframe imposter syndrome as part of the creative process.</p><p><strong>Join the Conversation:</strong> Feeling like an imposter? Struggling with self-doubt? Join our Patreon community chat—free and open to all.</p><br><p>Find bonus content and behind-the-scenes extras at <a href="https://www.patreon.com" rel="noopener noreferrer" target="_blank"><strong>Pain in the Arts on Patreon</strong></a></p><p><em>Pain in the Arts</em>—where the pursuit of meaningful art meets the unpredictable demands of real life</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rare Disease Day: Creativity, Parenting & The Unexpected Journey]]></title>
			<itunes:title><![CDATA[Rare Disease Day: Creativity, Parenting & The Unexpected Journey]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 18:00:00 GMT</pubDate>
			<itunes:duration>53:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67bd42d18ee8c32c7ff837ac/media.mp3" length="64285216" type="audio/mpeg"/>
			<guid isPermaLink="false">67bd42d18ee8c32c7ff837ac</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67bd42d18ee8c32c7ff837ac</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExQJaerxAnDgzKTUK4grhyWAKmTZnP3BamxsXqzkDlcoy40wKmsVdiYTgMkhsvbSutgWpy+kO0uoVKgnJorSmBf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon open up about a deeply personal part of their lives—their daughter Birdie’s rare genetic condition, Phelan-McDermid Syndrome. In honor of Rare Disease Day, they share what it’s like to raise a child with complex medical needs while balancing creative work, family life, and the realities of being full-time caregivers.</p><p><br></p><h4><br></h4><p><br></p><p><strong>[00:09:00]</strong> – Introducing Our Family</p><p>A look at their journey as artists and parents, raising four children while managing creative careers.</p><br><p><strong>[00:12:00]</strong> – Early Signs &amp; The Diagnosis Journey</p><p>From developmental delays to genetic testing—how they discovered Birdie had Phelan-McDermid Syndrome and what that meant for their family.</p><br><p><strong>[00:17:00]</strong> – The Reality of Parenting a Child with a Rare Disease</p><p>Navigating day-to-day challenges, including nonverbal communication, sensory processing issues, behavioral struggles, and medical complexities.</p><br><p><strong>[00:29:00]</strong> – The Emotional Toll &amp; Finding Support</p><p>How raising a child with disabilities reshapes relationships, community, and personal identity.</p><br><p><strong>[00:35:00]</strong> – Medical Crises &amp; The Uncertainty of Neuropsychiatric Symptoms</p><p>The terrifying impact of manic episodes, catatonia, and hospital stays—plus the importance of advocacy and expert medical guidance.</p><br><p><strong>[00:47:00]</strong> – Balancing Creativity, Caregiving &amp; Identity as Artists</p><p>How their creative work has been challenged by parenting demands, why they refuse to let go of their artistic ambitions, and how they are finding ways to move forward.</p><br><p>For behind-the-scenes content and community support, <strong>join us on Patreon</strong>. Free and paid tiers available.</p><p><strong>Find more episodes at</strong> <a href="https://www.patreon.com" rel="noopener noreferrer" target="_blank">Pain in the Arts on Patreon</a></p><br><p><a href="https://www.rarediseaseday.org/" rel="noopener noreferrer" target="_blank">Rare Disease Day Official Site </a></p><p>https://www.rarediseaseday.org</p><br><p><a href="https://pmsf.org/" rel="noopener noreferrer" target="_blank">Phelan-McDermid Syndrome Foundation</a></p><p>https://pmsf.org</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon open up about a deeply personal part of their lives—their daughter Birdie’s rare genetic condition, Phelan-McDermid Syndrome. In honor of Rare Disease Day, they share what it’s like to raise a child with complex medical needs while balancing creative work, family life, and the realities of being full-time caregivers.</p><p><br></p><h4><br></h4><p><br></p><p><strong>[00:09:00]</strong> – Introducing Our Family</p><p>A look at their journey as artists and parents, raising four children while managing creative careers.</p><br><p><strong>[00:12:00]</strong> – Early Signs &amp; The Diagnosis Journey</p><p>From developmental delays to genetic testing—how they discovered Birdie had Phelan-McDermid Syndrome and what that meant for their family.</p><br><p><strong>[00:17:00]</strong> – The Reality of Parenting a Child with a Rare Disease</p><p>Navigating day-to-day challenges, including nonverbal communication, sensory processing issues, behavioral struggles, and medical complexities.</p><br><p><strong>[00:29:00]</strong> – The Emotional Toll &amp; Finding Support</p><p>How raising a child with disabilities reshapes relationships, community, and personal identity.</p><br><p><strong>[00:35:00]</strong> – Medical Crises &amp; The Uncertainty of Neuropsychiatric Symptoms</p><p>The terrifying impact of manic episodes, catatonia, and hospital stays—plus the importance of advocacy and expert medical guidance.</p><br><p><strong>[00:47:00]</strong> – Balancing Creativity, Caregiving &amp; Identity as Artists</p><p>How their creative work has been challenged by parenting demands, why they refuse to let go of their artistic ambitions, and how they are finding ways to move forward.</p><br><p>For behind-the-scenes content and community support, <strong>join us on Patreon</strong>. Free and paid tiers available.</p><p><strong>Find more episodes at</strong> <a href="https://www.patreon.com" rel="noopener noreferrer" target="_blank">Pain in the Arts on Patreon</a></p><br><p><a href="https://www.rarediseaseday.org/" rel="noopener noreferrer" target="_blank">Rare Disease Day Official Site </a></p><p>https://www.rarediseaseday.org</p><br><p><a href="https://pmsf.org/" rel="noopener noreferrer" target="_blank">Phelan-McDermid Syndrome Foundation</a></p><p>https://pmsf.org</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Origin Story: Building a Creative Life</title>
			<itunes:title>An Origin Story: Building a Creative Life</itunes:title>
			<pubDate>Sun, 23 Feb 2025 02:39:29 GMT</pubDate>
			<itunes:duration>46:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67ba86a0b628e470d3984334/media.mp3" length="56098336" type="audio/mpeg"/>
			<guid isPermaLink="false">67ba86a0b628e470d3984334</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67ba86a0b628e470d3984334</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwFF8N3nECGwsqYNn1Bjp6knelneCeZzItI1o88A+0jFu3yRbX0PIfRQXUlqlxjWJGn1S6kSm1+PMvcseUv/0VS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon take a step back to reflect on how the podcast came to be, the creative projects driving it, and why making space for art feels more important than ever.</p><br><p>They discuss:</p><p>Launching their subscriber-only podcasts—Brea’s <em>In Search of Home</em> and Lyndon’s <em>Echoes of Home</em>.</p><p>The push to prioritize Brea’s novel <em>No Word for Home</em> and the personal significance behind the story.</p><p>Composing a soundtrack that does justice to the book’s themes and characters.</p><p>The challenge of balancing creative work, family life, and financial realities.</p><br><p>Lyndon also shares a few realisations about the weight of this project, while Brea explains why she decided to pull a reading from the episode at the last minute.</p><br><p><strong>[00:11:00]</strong> – <em>Why We Started Pain in the Arts</em></p><p>With their subscriber-only podcasts now launched, they reflect on why they started <em>Pain in the Arts</em>—a recalibration of their creative priorities and a way to support Brea’s novel.</p><br><p><strong>[00:16:00]</strong> – <em>Prioritizing Art &amp; Creative Work</em></p><p>The challenge of making creative work a real priority—especially while balancing family, finances, and the unpredictability of life.</p><br><p><strong>[00:19:00]</strong> – <em>The Evolution of a Collaboration</em></p><p>Lyndon’s role shifts from podcast producer to composer, leading to the unexpected realization that <em>No Word for Home</em> is a project bigger than either of them anticipated.</p><br><p><strong>[00:24:00]</strong> – <em>The Power of Words &amp; Emotional Impact</em></p><p>A moment of revelation—Lyndon is blindsided by the emotional weight of hearing Brea read from her novel, deepening his sense of responsibility for the music.</p><br><p><strong>[00:32:00]</strong> – <em>Giving a Voice to the Unspoken</em></p><p>Brea shares how her writing is deeply tied to their daughter Birdie’s experience as a nonverbal child, and the responsibility she feels to give voice to her perspective.</p><br><p>For early access, bonus content, and behind-the-scenes insights, visit <a href="http://www.patreon.com/painintheartslife" rel="noopener noreferrer" target="_blank">Patreon</a></p><p><em>Pain in the Arts</em>—where the pursuit of meaningful art meets the unpredictable demands of real life</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Pain in the Arts</em>, Brea and Lyndon take a step back to reflect on how the podcast came to be, the creative projects driving it, and why making space for art feels more important than ever.</p><br><p>They discuss:</p><p>Launching their subscriber-only podcasts—Brea’s <em>In Search of Home</em> and Lyndon’s <em>Echoes of Home</em>.</p><p>The push to prioritize Brea’s novel <em>No Word for Home</em> and the personal significance behind the story.</p><p>Composing a soundtrack that does justice to the book’s themes and characters.</p><p>The challenge of balancing creative work, family life, and financial realities.</p><br><p>Lyndon also shares a few realisations about the weight of this project, while Brea explains why she decided to pull a reading from the episode at the last minute.</p><br><p><strong>[00:11:00]</strong> – <em>Why We Started Pain in the Arts</em></p><p>With their subscriber-only podcasts now launched, they reflect on why they started <em>Pain in the Arts</em>—a recalibration of their creative priorities and a way to support Brea’s novel.</p><br><p><strong>[00:16:00]</strong> – <em>Prioritizing Art &amp; Creative Work</em></p><p>The challenge of making creative work a real priority—especially while balancing family, finances, and the unpredictability of life.</p><br><p><strong>[00:19:00]</strong> – <em>The Evolution of a Collaboration</em></p><p>Lyndon’s role shifts from podcast producer to composer, leading to the unexpected realization that <em>No Word for Home</em> is a project bigger than either of them anticipated.</p><br><p><strong>[00:24:00]</strong> – <em>The Power of Words &amp; Emotional Impact</em></p><p>A moment of revelation—Lyndon is blindsided by the emotional weight of hearing Brea read from her novel, deepening his sense of responsibility for the music.</p><br><p><strong>[00:32:00]</strong> – <em>Giving a Voice to the Unspoken</em></p><p>Brea shares how her writing is deeply tied to their daughter Birdie’s experience as a nonverbal child, and the responsibility she feels to give voice to her perspective.</p><br><p>For early access, bonus content, and behind-the-scenes insights, visit <a href="http://www.patreon.com/painintheartslife" rel="noopener noreferrer" target="_blank">Patreon</a></p><p><em>Pain in the Arts</em>—where the pursuit of meaningful art meets the unpredictable demands of real life</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Evolution of Self-Belief</title>
			<itunes:title>The Evolution of Self-Belief</itunes:title>
			<pubDate>Sat, 15 Feb 2025 18:00:38 GMT</pubDate>
			<itunes:duration>38:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6731da15dde1904025aff258/media.mp3" length="46790176" type="audio/mpeg"/>
			<guid isPermaLink="false">6731da15dde1904025aff258</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6731da15dde1904025aff258</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEy8lK/KFZsd5Wfdi1Yo2zgxkNLYuJKPwiPyLoxygvr4SsVhVcWRLBm/WZBlQHSUjwyRti+HiLzWahppNQNFjmQX]]></acast:settings>
			<itunes:subtitle>From Youthful Ambition to Creative Resilience</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Self-belief: does it fade, evolve, or just get buried under a lifetime of toil? In this episode, Lyndon and Breallyn explore the shifting nature of self-belief and its vital role in creative work. From childhood embarrassments to the ambitious confidence of youth, they reflect on how our inner drive changes with age. Drawing inspiration from icons like Alicia Keys, David Bowie, and Maya Angelou, they delve into fighting for self-belief, redefining it over time, and why doing the work is key to keeping it alive.&nbsp;</p><p><br></p><h3><br></h3><p><strong>03:40 - Early Confidence and Childhood Criticism</strong></p><p>Reflections on how childhood experiences, like school bullying, shape our self-belief and confidence.</p><p><strong>07:39 - The Difference Between Confidence and Self-Belief</strong></p><p>Exploring how self-belief evolves over time and its distinction from confidence.</p><p><strong>15:24 - Youthful Ambition vs. Adult Realities</strong></p><p>How the clarity of youthful ambition contrasts with the complexities of adult responsibilities.</p><p><strong>19:42 - Fighting for Self-Belief</strong></p><p>Steven Pressfield’s insight on maintaining self-belief through daily action and doing the work.</p><p><strong>25:09 - Permission to Be Great</strong></p><p>Alicia Keys’ philosophy on self-validation and pushing beyond external expectations.</p><p><strong>29:38 - Self-Belief as an Artist’s Identity</strong></p><p>How icons like David Bowie and Prince intertwined self-belief with their artistic vision.</p><p><strong>34:24 - Redefining and Reclaiming Self-Belief</strong></p><p>Adapting self-belief as we age, with insights from Maya Angelou and Brené Brown.</p><p><strong>37:42 - Conclusion</strong></p><p>Final thoughts on reconnecting with self-belief and embracing creativity through self-compassion.</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Self-belief: does it fade, evolve, or just get buried under a lifetime of toil? In this episode, Lyndon and Breallyn explore the shifting nature of self-belief and its vital role in creative work. From childhood embarrassments to the ambitious confidence of youth, they reflect on how our inner drive changes with age. Drawing inspiration from icons like Alicia Keys, David Bowie, and Maya Angelou, they delve into fighting for self-belief, redefining it over time, and why doing the work is key to keeping it alive.&nbsp;</p><p><br></p><h3><br></h3><p><strong>03:40 - Early Confidence and Childhood Criticism</strong></p><p>Reflections on how childhood experiences, like school bullying, shape our self-belief and confidence.</p><p><strong>07:39 - The Difference Between Confidence and Self-Belief</strong></p><p>Exploring how self-belief evolves over time and its distinction from confidence.</p><p><strong>15:24 - Youthful Ambition vs. Adult Realities</strong></p><p>How the clarity of youthful ambition contrasts with the complexities of adult responsibilities.</p><p><strong>19:42 - Fighting for Self-Belief</strong></p><p>Steven Pressfield’s insight on maintaining self-belief through daily action and doing the work.</p><p><strong>25:09 - Permission to Be Great</strong></p><p>Alicia Keys’ philosophy on self-validation and pushing beyond external expectations.</p><p><strong>29:38 - Self-Belief as an Artist’s Identity</strong></p><p>How icons like David Bowie and Prince intertwined self-belief with their artistic vision.</p><p><strong>34:24 - Redefining and Reclaiming Self-Belief</strong></p><p>Adapting self-belief as we age, with insights from Maya Angelou and Brené Brown.</p><p><strong>37:42 - Conclusion</strong></p><p>Final thoughts on reconnecting with self-belief and embracing creativity through self-compassion.</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing Pain In The Arts </title>
			<itunes:title>Introducing Pain In The Arts </itunes:title>
			<pubDate>Thu, 13 Feb 2025 04:26:47 GMT</pubDate>
			<itunes:duration>2:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67ad7488b468a1d76f3fead7/media.mp3" length="2405056" type="audio/mpeg"/>
			<guid isPermaLink="false">67ad7488b468a1d76f3fead7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67ad7488b468a1d76f3fead7</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEzqmpoHJYv9srQdyA5Nm3bSbGYKJPzp9c5tq0gaJmmoxjIwVU3tHzHCSu09tg/i9Tm0t3eF5DJ8Dk7OWLZbreto]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Candid moments, creative clashes, and the occasional lovers' tiff—<em>Pain In The Arts</em> is for writers, musicians, and anyone trying to make something meaningful while juggling real life.</p><br><p>Writer Breallyn and her husband Lyndon dive headfirst into the highs, lows, and downright chaotic waters of the creative life—no fluff, no formulas, no life jackets.</p><br><p>It’s like crashing their date night—minus the food and wine, but with VIP access to their artistic crises, small (and not-so-small) victories, and the unpredictable ride of making art while managing everything else.</p><br><p><em>Pain In The Arts</em>—because sometimes, a little pain makes the best stories.</p><br><p>Listen on your favourite podcast app -<a href="https://access.acast.com/rss/66bc1a4d8681753490f376cc/default" rel="noopener noreferrer" target="_blank"> click here</a></p><br><p>Accreditation: Lulu Swing</p><p>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/giulio-fazio/lulu-swing</p><p>License code: PTB0AUGST9GDECBF</p><br><p>For: Joie De Vivre</p><p>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/albert-behar/joie-de-vivre</p><p>License code: XD11JY47QNEJ291K</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Candid moments, creative clashes, and the occasional lovers' tiff—<em>Pain In The Arts</em> is for writers, musicians, and anyone trying to make something meaningful while juggling real life.</p><br><p>Writer Breallyn and her husband Lyndon dive headfirst into the highs, lows, and downright chaotic waters of the creative life—no fluff, no formulas, no life jackets.</p><br><p>It’s like crashing their date night—minus the food and wine, but with VIP access to their artistic crises, small (and not-so-small) victories, and the unpredictable ride of making art while managing everything else.</p><br><p><em>Pain In The Arts</em>—because sometimes, a little pain makes the best stories.</p><br><p>Listen on your favourite podcast app -<a href="https://access.acast.com/rss/66bc1a4d8681753490f376cc/default" rel="noopener noreferrer" target="_blank"> click here</a></p><br><p>Accreditation: Lulu Swing</p><p>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/giulio-fazio/lulu-swing</p><p>License code: PTB0AUGST9GDECBF</p><br><p>For: Joie De Vivre</p><p>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/albert-behar/joie-de-vivre</p><p>License code: XD11JY47QNEJ291K</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Creative Voice: Navigating Art, Life, and Roadblocks</title>
			<itunes:title>The Creative Voice: Navigating Art, Life, and Roadblocks</itunes:title>
			<pubDate>Sat, 08 Feb 2025 18:00:07 GMT</pubDate>
			<itunes:duration>47:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67304c62353470177077b384/media.mp3" length="56431936" type="audio/mpeg"/>
			<guid isPermaLink="false">67304c62353470177077b384</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67304c62353470177077b384</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGExB3rIvC5LRnPlIdjtWUepPq56ySa1DMrOWcRAtVe8A3TlqUBCYxxMr75f41+YWZPNf2nUYedFNXcdAoNus+B4s]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>What if creativity isn’t about the end result but the act of creating itself? In this episode, Lyndon and Breallyn dive into the beauty of the creative process—how it shapes us, challenges us, and reminds us why we started in the first place. Sharing stories from their own lives, in particular parenting a high-needs child — they explore how to honour creativity for its own sake, not just for the finished product.</p><br><p>Here's a link to Amie McNee <a href="https://www.instagram.com/inspiredtowrite/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/inspiredtowrite/</a></p><br><p>Brea referenced The Artist's Way by Julia Cameron</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if creativity isn’t about the end result but the act of creating itself? In this episode, Lyndon and Breallyn dive into the beauty of the creative process—how it shapes us, challenges us, and reminds us why we started in the first place. Sharing stories from their own lives, in particular parenting a high-needs child — they explore how to honour creativity for its own sake, not just for the finished product.</p><br><p>Here's a link to Amie McNee <a href="https://www.instagram.com/inspiredtowrite/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/inspiredtowrite/</a></p><br><p>Brea referenced The Artist's Way by Julia Cameron</p><br><p><br></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beyond the Algorithm: Embracing Calm Marketing for Creatives</title>
			<itunes:title>Beyond the Algorithm: Embracing Calm Marketing for Creatives</itunes:title>
			<pubDate>Sat, 01 Feb 2025 18:00:59 GMT</pubDate>
			<itunes:duration>37:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/672971965e15233c40a3a6dd/media.mp3" length="45210976" type="audio/mpeg"/>
			<guid isPermaLink="false">672971965e15233c40a3a6dd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>672971965e15233c40a3a6dd</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEw1WYCj73bU20h8wFuVEDrze0ZrECC/kK4cDvxg/O3Fd2njxb/3XkiCFrm0uc2rsybYHtZn3kiVVhM68355p5Hx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Breallyn and Lyndon tackle the pressures and pitfalls of social media marketing in the arts. From their own bouts of algorithm burnout to discovering the appeal of “slow marketing,” they explore whether artists might thrive better off the social media treadmill. Inspired by ideas from <em>The Calm Creative</em>, they dig into the benefits of a more sustainable, connection-focused approach to reaching audiences—one that doesn’t leave you feeling like a content machine.</p><br><p>00:19 A Colorful Morning: The School Color Run</p><p>02:41 The Social Media Dilemma</p><p>03:51 Exploring Alternatives: YouTube and Twitch</p><p>09:44 The Challenges of Social Media Marketing&nbsp;</p><p>15:22 Introduction to Slow Marketing</p><p>17:44 The Concept of Calm Marketing</p><p>20:53 Practical Insights from The Calm Creative</p><p>22:48 Personal Experiences with Burnout</p><p>23:26 Mental Health and Creativity</p><p>30:11 The Importance of Boredom for Creativity</p><p>32:54 Exploring Patreon as a Platform</p><p>34:12 Upcoming Projects and Final Thoughts</p><br><p>The Calm Creative <a href="https://www.youtube.com/@LouiseStigell" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@LouiseStigell</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Breallyn and Lyndon tackle the pressures and pitfalls of social media marketing in the arts. From their own bouts of algorithm burnout to discovering the appeal of “slow marketing,” they explore whether artists might thrive better off the social media treadmill. Inspired by ideas from <em>The Calm Creative</em>, they dig into the benefits of a more sustainable, connection-focused approach to reaching audiences—one that doesn’t leave you feeling like a content machine.</p><br><p>00:19 A Colorful Morning: The School Color Run</p><p>02:41 The Social Media Dilemma</p><p>03:51 Exploring Alternatives: YouTube and Twitch</p><p>09:44 The Challenges of Social Media Marketing&nbsp;</p><p>15:22 Introduction to Slow Marketing</p><p>17:44 The Concept of Calm Marketing</p><p>20:53 Practical Insights from The Calm Creative</p><p>22:48 Personal Experiences with Burnout</p><p>23:26 Mental Health and Creativity</p><p>30:11 The Importance of Boredom for Creativity</p><p>32:54 Exploring Patreon as a Platform</p><p>34:12 Upcoming Projects and Final Thoughts</p><br><p>The Calm Creative <a href="https://www.youtube.com/@LouiseStigell" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@LouiseStigell</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Perfectionism Trap</title>
			<itunes:title>The Perfectionism Trap</itunes:title>
			<pubDate>Sat, 25 Jan 2025 18:00:38 GMT</pubDate>
			<itunes:duration>38:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/672211cdb53ba2cacda626ba/media.mp3" length="46013056" type="audio/mpeg"/>
			<guid isPermaLink="false">672211cdb53ba2cacda626ba</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>672211cdb53ba2cacda626ba</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEwaMjbAdHzpdFPgU/ABYPxl5RF7nHAFuOfaPvVA+nAzLmREocRkklaFMTJj25jUqPBR2hzT0h21FakiQVNzTgsp]]></acast:settings>
			<itunes:subtitle>Finding Freedom in Creativity</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this episode, Lyndon kicks things off with a dubious tale of getting lost in Tasmania before he and Breallyn tackle the age-old struggle between perfectionism and creativity. Can perfection push your art to new heights, or does it just hold you back?.</p><br><p>00:44 Unexpected Distillery Visit</p><p>02:40 Tasting Session and Mishaps</p><p>05:46 Introduction to Pain in the Arts</p><p>06:08 Marriage and Milestones</p><p>07:29 Perfectionism vs. Creativity</p><p>10:53 Defining Perfectionism</p><p>18:24 Perfectionism and Mental Health</p><p>19:30 Expectations vs. Perfectionism</p><p>21:37 The Fear of Failure and Success</p><p>23:24 When is Perfectionism a Bad Thing?</p><p>27:37 The Impact of Perfectionism on Creativity</p><p>35:45 The Pursuit of Excellence Over Perfection</p><br><p>Visit Wilmot Hill Distilery <a href="https://www.wilmothillsdistillery.com.au" rel="noopener noreferrer" target="_blank">https://www.wilmothillsdistillery.com.au</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Lyndon kicks things off with a dubious tale of getting lost in Tasmania before he and Breallyn tackle the age-old struggle between perfectionism and creativity. Can perfection push your art to new heights, or does it just hold you back?.</p><br><p>00:44 Unexpected Distillery Visit</p><p>02:40 Tasting Session and Mishaps</p><p>05:46 Introduction to Pain in the Arts</p><p>06:08 Marriage and Milestones</p><p>07:29 Perfectionism vs. Creativity</p><p>10:53 Defining Perfectionism</p><p>18:24 Perfectionism and Mental Health</p><p>19:30 Expectations vs. Perfectionism</p><p>21:37 The Fear of Failure and Success</p><p>23:24 When is Perfectionism a Bad Thing?</p><p>27:37 The Impact of Perfectionism on Creativity</p><p>35:45 The Pursuit of Excellence Over Perfection</p><br><p>Visit Wilmot Hill Distilery <a href="https://www.wilmothillsdistillery.com.au" rel="noopener noreferrer" target="_blank">https://www.wilmothillsdistillery.com.au</a></p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcoming Creative Blocks: How to Stop Overthinking and Start Creating</title>
			<itunes:title>Overcoming Creative Blocks: How to Stop Overthinking and Start Creating</itunes:title>
			<pubDate>Sat, 18 Jan 2025 18:00:00 GMT</pubDate>
			<itunes:duration>44:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/6728b6cf580049df8ffa13e3/media.mp3" length="53250016" type="audio/mpeg"/>
			<guid isPermaLink="false">6728b6cf580049df8ffa13e3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>6728b6cf580049df8ffa13e3</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEz0htkFFHTuZRI8x1Foh7l1MxdeL46u1aX+znThqIZAkutHIDuuMH6CXJKpIodmGY4CBinrYC8aBvOh1ufaQUYu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>Creativity’s classic trap: overthinking instead of doing. In this episode, Lyndon and Brea explore how to break through creative blocks and turn ideas into action. Inspired by Brad Stulberg and Rick Rubin, they dig into the balance between reflection and process, and how a simple mindset shift—from obligation to gratitude—can keep your creativity moving forward.</p><br><p>More from Brad Stulberg <a href="https://www.bradstulberg.com/books" rel="noopener noreferrer" target="_blank">https://www.bradstulberg.com/books</a></p><p>Read more about Rick Rubin <a href="https://en.wikipedia.org/wiki/Rick_Rubin" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Creativity’s classic trap: overthinking instead of doing. In this episode, Lyndon and Brea explore how to break through creative blocks and turn ideas into action. Inspired by Brad Stulberg and Rick Rubin, they dig into the balance between reflection and process, and how a simple mindset shift—from obligation to gratitude—can keep your creativity moving forward.</p><br><p>More from Brad Stulberg <a href="https://www.bradstulberg.com/books" rel="noopener noreferrer" target="_blank">https://www.bradstulberg.com/books</a></p><p>Read more about Rick Rubin <a href="https://en.wikipedia.org/wiki/Rick_Rubin" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interruptions, Disruptions and How to Keep Creating Through Them</title>
			<itunes:title>Interruptions, Disruptions and How to Keep Creating Through Them</itunes:title>
			<pubDate>Sat, 11 Jan 2025 18:00:34 GMT</pubDate>
			<itunes:duration>38:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/67187f54e16fb75ed58bc10e/media.mp3" length="45694816" type="audio/mpeg"/>
			<guid isPermaLink="false">67187f54e16fb75ed58bc10e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>67187f54e16fb75ed58bc10e</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyX2LsowM7mPPyw1cld2QgjxKJvxuctp7hAWbcEYL9Hc+D28gwr5BQUFKS2yHK70N5Mn8erAPk15r2WikNmNlLV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this episode, Lyndon and Brea dive into how family responsibilities, technical hiccups, and migraines can throw a wrench into their creative flow. They also toss around ideas for cutting down distractions and tackling those urgent to-dos, all while keeping their artistic momentum going strong-ish.</p><br><p>00:00 Introduction and Initial Mishap</p><p>01:11 Setting the Scene: The Studio</p><p>01:55 The Lost Recording and Missed Stories</p><p>03:30 Podcast Introduction and Theme</p><p>07:39 Marriage and Creative Life</p><p>11:44 Necessary Distractions and Filtering</p><p>18:50 Technical Challenges in a Boutique Studio</p><p>19:23 Balancing Creative Work and Technical Issues</p><p>20:41 Managing Emails and Prioritizing Tasks</p><p>23:34 Living with Chronic Migraine</p><p>26:47 Protecting Creative Time</p><p>29:12 Order This List</p><p>35:11 Upcoming Plans</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Lyndon and Brea dive into how family responsibilities, technical hiccups, and migraines can throw a wrench into their creative flow. They also toss around ideas for cutting down distractions and tackling those urgent to-dos, all while keeping their artistic momentum going strong-ish.</p><br><p>00:00 Introduction and Initial Mishap</p><p>01:11 Setting the Scene: The Studio</p><p>01:55 The Lost Recording and Missed Stories</p><p>03:30 Podcast Introduction and Theme</p><p>07:39 Marriage and Creative Life</p><p>11:44 Necessary Distractions and Filtering</p><p>18:50 Technical Challenges in a Boutique Studio</p><p>19:23 Balancing Creative Work and Technical Issues</p><p>20:41 Managing Emails and Prioritizing Tasks</p><p>23:34 Living with Chronic Migraine</p><p>26:47 Protecting Creative Time</p><p>29:12 Order This List</p><p>35:11 Upcoming Plans</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chasing Creativity in a Hectic Life</title>
			<itunes:title>Chasing Creativity in a Hectic Life</itunes:title>
			<pubDate>Sat, 04 Jan 2025 18:00:40 GMT</pubDate>
			<itunes:duration>34:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66bc1a4d8681753490f376cc/e/672984735b575bc851eb3038/media.mp3" length="41747296" type="audio/mpeg"/>
			<guid isPermaLink="false">672984735b575bc851eb3038</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.paininthearts.life</link>
			<acast:episodeId>672984735b575bc851eb3038</acast:episodeId>
			<acast:showId>66bc1a4d8681753490f376cc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNuBZnIpkKDGeFN6KwnwDmfy25PHyWZ+/3UVjQXyNGEyjKt3Vre02LRiZBosPb8JQqW/SR70+iKnl+c6N4qxPAVwdgs7983r0U57UlpUUXNimQGMkYcqMLhbfcRKgrKXp]]></acast:settings>
			<itunes:subtitle>Making Time for What Truly Matters</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66bc1a4d8681753490f376cc/1770877783635-f2d9683a-1e3d-478d-bb74-8cb6210f5743.jpeg"/>
			<description><![CDATA[<p>In this first episode of <em>Pain in the Arts</em>, Lyndon preps for an adventure to Tasmania, while Brea dives into the endless struggle between busyness and actual productivity. Together, they share their takes on wrangling time, finding routines that stick, and carving out space for real creative work—even when life won’t stop interrupting.</p><br><p>00:00 Chilly Adventures Await: Preparing for Tasmania</p><p>03:57 Unexpected Mishaps and Family Memories</p><p>04:37 Podcast Introduction and Hosts</p><p>04:53 The Art of Journaling and Note-taking</p><p>07:38 Balancing Busyness and Productivity</p><p>11:24 Challenges of Creative Work</p><p>15:56 Weekly Routines and Creative Time</p><p>21:36 Creative Projects and Family Life</p><p>33:19 Conclusion and Podcast Information</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this first episode of <em>Pain in the Arts</em>, Lyndon preps for an adventure to Tasmania, while Brea dives into the endless struggle between busyness and actual productivity. Together, they share their takes on wrangling time, finding routines that stick, and carving out space for real creative work—even when life won’t stop interrupting.</p><br><p>00:00 Chilly Adventures Await: Preparing for Tasmania</p><p>03:57 Unexpected Mishaps and Family Memories</p><p>04:37 Podcast Introduction and Hosts</p><p>04:53 The Art of Journaling and Note-taking</p><p>07:38 Balancing Busyness and Productivity</p><p>11:24 Challenges of Creative Work</p><p>15:56 Weekly Routines and Creative Time</p><p>21:36 Creative Projects and Family Life</p><p>33:19 Conclusion and Podcast Information</p><br><p>Pain In The Arts is a Creative Life Chronicles production.</p><br><p>Enjoyed this episode? <strong>Please share with a friend!</strong></p><br><p><strong>Support the show, access exclusive content, or explore our free tier on Patreon:</strong></p><p><a href="https://www.patreon.com/cw/painintheartslife" rel="noopener noreferrer" target="_blank">http://www.patreon.com/painintheartslife</a></p><br><p><strong>For more from Creative Life Chronicles (website coming soon!) and the Pain In The Arts podcast, visit our website:</strong></p><p><a href="http://www.paininthearts.life" rel="noopener noreferrer" target="_blank">http://www.paininthearts.life</a></p><br><p>Recorded and produced at Morning Phase Recording Room.</p><p>Original theme music by Lyndon Wesley:</p><p><a href="http://www.lyndonwesley.com" rel="noopener noreferrer" target="_blank">http://www.lyndonwesley.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Arts">
			<itunes:category text="Performing Arts"/>
		</itunes:category>
		<itunes:category text="Arts">
			<itunes:category text="Books"/>
		</itunes:category>
    </channel>
</rss>
