60 acast.com Pain Relief Now https://feeds.acast.com/public/shows/pain-relief-now en Pain Relief Now Chronic Pain,Pain Relief,Pain Management,Somatic,Nervous System Regulation,Breathwork,Body Scan,Mind-Body Connection,Anxiety Relief,Sleep Aid,Soothing,Calm,Healing,Fibromyalgia,Spoonie Pain Relief Now Short, Gentle Techniques for Finding Ease Living with chronic pain is exhausting. Let this podcast be your pause button.


Tune in for gentle techniques designed to help you find ease.


All techniques are created by mind-body experts specialized in chronic pain relief.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living with chronic pain is exhausting. Let this podcast be your pause button.


Tune in for gentle techniques designed to help you find ease.


All techniques are created by mind-body experts specialized in chronic pain relief.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Pain Relief Now info+6969587a17bb88de8d0b7340@mg-eu.acast.com 6969587a17bb88de8d0b7340 pain-relief-now episodic https://assets.pippa.io/shows/6969587a17bb88de8d0b7340/1768596889812-6703e2b6-f6b5-4ffe-a5b4-3300cda6a3f0.jpeg https://feeds.acast.com/public/shows/pain-relief-now Pain Relief Now <![CDATA[You Don't Have to Forgive]]> Sun, 18 Jan 2026 13:29:37 GMT 3:27 696ce04136ab0b5268414b75 false https://shows.acast.com/pain-relief-now/episodes/696ce04136ab0b5268414b75 696ce04136ab0b5268414b75 6969587a17bb88de8d0b7340 full 1 6 This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> You Are Not Wrong You Are Not Wrong Fri, 16 Jan 2026 20:35:43 GMT 2:02 696a9e2398f7a1123ee37cd9 false https://shows.acast.com/pain-relief-now/episodes/696a9e2398f7a1123ee37cd9 696a9e2398f7a1123ee37cd9 6969587a17bb88de8d0b7340 full 1 4 When we fight pain, the body fights itself. This is a short technique to interrupt that loop.

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> When we fight pain, the body fights itself. This is a short technique to interrupt that loop.

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The "Safe Touch" Method]]> Fri, 16 Jan 2026 20:35:26 GMT 2:31 696a9c2536ab0b5268a7d876 false https://shows.acast.com/pain-relief-now/episodes/696a9c2536ab0b5268a7d876 696a9c2536ab0b5268a7d876 6969587a17bb88de8d0b7340 full 1 3 This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes.


📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes.


📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Pain Wants to Say What Pain Wants to Say Fri, 16 Jan 2026 20:34:30 GMT 1:49 696aa0d7f0f57e95a0ff5e59 false https://shows.acast.com/pain-relief-now/episodes/696aa0d7f0f57e95a0ff5e59 696aa0d7f0f57e95a0ff5e59 6969587a17bb88de8d0b7340 full 1 5 What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.







📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.







📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> The First Sixty Seconds The First Sixty Seconds Fri, 16 Jan 2026 19:47:50 GMT 2:17 696a95e74788cf9ec6e9aef9 false https://shows.acast.com/pain-relief-now/episodes/696a95e74788cf9ec6e9aef9 696a95e74788cf9ec6e9aef9 6969587a17bb88de8d0b7340 full 1 2 What you do in the first minute after waking can change how your brain predicts the day. 

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> What you do in the first minute after waking can change how your brain predicts the day. 

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Loving Breath Cycle The Loving Breath Cycle Thu, 15 Jan 2026 21:22:07 GMT 1:58 69695a80881cbe11dbac0eab false https://shows.acast.com/pain-relief-now/episodes/69695a80881cbe11dbac0eab 69695a80881cbe11dbac0eab 6969587a17bb88de8d0b7340 full 1 1 The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.


In this episode, we practice a single, loving breath cycle.


A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body.

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]> The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.


In this episode, we practice a single, loving breath cycle.


A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body.

📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief


⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.

Hosted on Acast. See acast.com/privacy for more information.

]]>