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			<title>Ep 137 // Oppenpenguin</title>
			<itunes:title>Ep 137 // Oppenpenguin</itunes:title>
			<pubDate>Mon, 04 Sep 2023 13:45:29 GMT</pubDate>
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			<description><![CDATA[Dearest Penguins we are back and back with a BANG. After a lovely summer hiatus we regale one another with our end of Summer status. Trimby summers well and adds a 100kg ballast to the pods power game. Fogs went on tour with Hermitage green and has lost the use of his limbs but had some craic. Barry firmly believes Matt Williams is the missing force in Einsteins theory of relativity while Dermy got so sunburned at Picnic you could fry a rasher on his shoulders 🚀🐧✌🏼<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dearest Penguins we are back and back with a BANG. After a lovely summer hiatus we regale one another with our end of Summer status. Trimby summers well and adds a 100kg ballast to the pods power game. Fogs went on tour with Hermitage green and has lost the use of his limbs but had some craic. Barry firmly believes Matt Williams is the missing force in Einsteins theory of relativity while Dermy got so sunburned at Picnic you could fry a rasher on his shoulders 🚀🐧✌🏼<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep 136 // Mrs. Doubtpenguin</title>
			<itunes:title>Ep 136 // Mrs. Doubtpenguin</itunes:title>
			<pubDate>Wed, 31 May 2023 11:06:14 GMT</pubDate>
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			<description><![CDATA[On todays show Barry tries to piece together his whereabouts over the last 3 days after heavily celebrating Munster’s first trophy lift in 12 years. It’s our final episode of the season so we enjoy a few beers and a lot of laughs as we look back over the year and &nbsp;say farewell to wonderful season of Rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On todays show Barry tries to piece together his whereabouts over the last 3 days after heavily celebrating Munster’s first trophy lift in 12 years. It’s our final episode of the season so we enjoy a few beers and a lot of laughs as we look back over the year and &nbsp;say farewell to wonderful season of Rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 134 Casino Penguin</title>
			<itunes:title>Ep 134 Casino Penguin</itunes:title>
			<pubDate>Thu, 25 May 2023 13:35:59 GMT</pubDate>
			<itunes:duration>56:51</itunes:duration>
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			<description><![CDATA[Todays show is of course all about……. The Munster Miracle. Just like Jesus, Munster managed to cure the once blind  ref to see everything perfectly, they cured Ben Healy who bled for 12 years, they calmed the seas of the Liffey and they resurrected Keith Earls from the dead to claim a heroic/historic victory and restored the faith of all of humanity. Your welcome 🚀✌🏼❤️<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays show is of course all about……. The Munster Miracle. Just like Jesus, Munster managed to cure the once blind  ref to see everything perfectly, they cured Ben Healy who bled for 12 years, they calmed the seas of the Liffey and they resurrected Keith Earls from the dead to claim a heroic/historic victory and restored the faith of all of humanity. Your welcome 🚀✌🏼❤️<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 135 // Scary Penguin</title>
			<itunes:title>Ep 135 // Scary Penguin</itunes:title>
			<pubDate>Thu, 25 May 2023 13:35:42 GMT</pubDate>
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			<description><![CDATA[<p>On todays show we do our very &nbsp;best to give an unbiased, snigger-less review on what was an all time classic Heineken cup final. Ronan O’Gara haunts the Leinster team for the second year running as only an eerie D4 Booooooo can be heard wailing &nbsp;around the 4 corners of Landsdowne road. A truly supernatural comeback from a La Rochelle leaves the Leinster team lifeless and trophie-less 🚀🐧✌🏼👻</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On todays show we do our very &nbsp;best to give an unbiased, snigger-less review on what was an all time classic Heineken cup final. Ronan O’Gara haunts the Leinster team for the second year running as only an eerie D4 Booooooo can be heard wailing &nbsp;around the 4 corners of Landsdowne road. A truly supernatural comeback from a La Rochelle leaves the Leinster team lifeless and trophie-less 🚀🐧✌🏼👻</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 71 // Another Penguin</title>
			<itunes:title>Ep 71 // Another Penguin</itunes:title>
			<pubDate>Thu, 30 Dec 2021 00:33:40 GMT</pubDate>
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			<description><![CDATA[On today’s show we couldn’t be arsed reviewing the last year cos it’s not worth it. Instead Barry gets Covid, Trimby gets weird, Dermy gets a vibrator for his arse and Fogs joins us from Doolis pub in Ballyporeen and he’s absolutely steamin. Also, the boys ponder wether Andy Farrell could be the next Jack Charlton and why is it that Irish players play half the amount of rugby than their English counter parts. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we couldn’t be arsed reviewing the last year cos it’s not worth it. Instead Barry gets Covid, Trimby gets weird, Dermy gets a vibrator for his arse and Fogs joins us from Doolis pub in Ballyporeen and he’s absolutely steamin. Also, the boys ponder wether Andy Farrell could be the next Jack Charlton and why is it that Irish players play half the amount of rugby than their English counter parts. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 68 // 28 Penguins Later</title>
			<itunes:title>Ep 68 // 28 Penguins Later</itunes:title>
			<pubDate>Tue, 07 Dec 2021 14:49:55 GMT</pubDate>
			<itunes:duration>1:01:26</itunes:duration>
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			<description><![CDATA[On today’s show we discuss the sexiness of Connacht, the rumours surrounding Van Graan leaving Munster, how the Foo Fighters could save Harry Byrne and we find out what happens when you cross a drunk Ulster legend with the drunk all Ireland hurling champions. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we discuss the sexiness of Connacht, the rumours surrounding Van Graan leaving Munster, how the Foo Fighters could save Harry Byrne and we find out what happens when you cross a drunk Ulster legend with the drunk all Ireland hurling champions. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 67 // The Penguin</title>
			<itunes:title>Ep 67 // The Penguin</itunes:title>
			<pubDate>Mon, 29 Nov 2021 21:57:48 GMT</pubDate>
			<itunes:duration>54:14</itunes:duration>
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			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:episodeUrl>ep-67-the-penguin</acast:episodeUrl>
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			<description><![CDATA[On today’s show Baz witnesses an Exorcism on an Emirates flight after 3 days of Korean lessons in Dubai with Fogs and the rest of the Munster Donkey Sanctuary. Trimby has his own moment in the sun after Ulsters huge win over Leinster and we chat Connachts Mack the Knife, Munster in isolation plus a little preview of the upcoming Zurich Rugby Players Ireland awards hosted by yours truly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show Baz witnesses an Exorcism on an Emirates flight after 3 days of Korean lessons in Dubai with Fogs and the rest of the Munster Donkey Sanctuary. Trimby has his own moment in the sun after Ulsters huge win over Leinster and we chat Connachts Mack the Knife, Munster in isolation plus a little preview of the upcoming Zurich Rugby Players Ireland awards hosted by yours truly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 43 // Penguin Returns</title>
			<itunes:title>Ep 43 // Penguin Returns</itunes:title>
			<pubDate>Wed, 16 Jun 2021 19:47:02 GMT</pubDate>
			<itunes:duration>49:01</itunes:duration>
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			<acast:episodeUrl>ep-43-penguin-returns</acast:episodeUrl>
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			<description><![CDATA[On today’s show WHO declare that Covid 19 originated from Dermys Chimney, Trimby goes on a stag party with his prayer group and Barry starts a war with Generation Z. We try make sense of the new URC tingy and look forward to Lions hysteria.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show WHO declare that Covid 19 originated from Dermys Chimney, Trimby goes on a stag party with his prayer group and Barry starts a war with Generation Z. We try make sense of the new URC tingy and look forward to Lions hysteria.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 40 // Penguin Bag</title>
			<itunes:title>Ep 40 // Penguin Bag</itunes:title>
			<pubDate>Thu, 27 May 2021 07:56:56 GMT</pubDate>
			<itunes:duration>1:04:22</itunes:duration>
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			<link>https://shows.acast.com/pandp-patreon/episodes/ep-40-penguin-bag</link>
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			<acast:episodeUrl>ep-40-penguin-bag</acast:episodeUrl>
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			<description><![CDATA[On today’s show we discuss the lust for the lash, the comedown off coffee, Friends the reunion, Fleabag, La ROGelle, dealing with gowls, mental health burn out, ceili’s in a sandbox and how prohibition isn’t for Paddys. Oh and If anyone knows who Ulster are playing this weekend could you send the answer to Ándrew O’Trimblè, PO Box 11, Belfast. Sound<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we discuss the lust for the lash, the comedown off coffee, Friends the reunion, Fleabag, La ROGelle, dealing with gowls, mental health burn out, ceili’s in a sandbox and how prohibition isn’t for Paddys. Oh and If anyone knows who Ulster are playing this weekend could you send the answer to Ándrew O’Trimblè, PO Box 11, Belfast. Sound<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Graham Rowntree // The Weekly Pothole</title>
			<itunes:title>Graham Rowntree // The Weekly Pothole</itunes:title>
			<pubDate>Wed, 19 May 2021 23:07:16 GMT</pubDate>
			<itunes:duration>1:04:12</itunes:duration>
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			<link>https://shows.acast.com/pandp-patreon/episodes/graham-rowntree-the-weekly-pothole</link>
			<acast:episodeId>60a59a2495de5100127cefa4</acast:episodeId>
			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:episodeUrl>graham-rowntree-the-weekly-pothole</acast:episodeUrl>
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			<description><![CDATA[On today’s show with the help of Grahamaster Rowntree Fruit MC we’re finally “giving props” to the art of scrummaging and how scrum vernacular was rooted in hip hop all along. He takes us all the way from learning his scrum craft on the streets of LC all the way to the bright lights of Paris in the HC and popping caps in cauliflowers along the way. He’s pretty fly and he’s a nice guy and it’s like that and that’s the way it is. Huh.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show with the help of Grahamaster Rowntree Fruit MC we’re finally “giving props” to the art of scrummaging and how scrum vernacular was rooted in hip hop all along. He takes us all the way from learning his scrum craft on the streets of LC all the way to the bright lights of Paris in the HC and popping caps in cauliflowers along the way. He’s pretty fly and he’s a nice guy and it’s like that and that’s the way it is. Huh.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Duncan Casey // The Weekly Pothole</title>
			<itunes:title>Duncan Casey // The Weekly Pothole</itunes:title>
			<pubDate>Wed, 05 May 2021 14:24:22 GMT</pubDate>
			<itunes:duration>1:12:02</itunes:duration>
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			<link>https://shows.acast.com/pandp-patreon/episodes/duncan-casey-the-weekly-pothole</link>
			<acast:episodeId>6092aa97cbde607346c0cffe</acast:episodeId>
			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:episodeUrl>duncan-casey-the-weekly-pothole</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsQEFqRtG/Y91teHQR0EP/Q9WG/4dUR9gfMJYOiNKFZgfeZ6LVtPsldDr0XSvnBbmXWg5xH/tQBreFu5T1Z7TnFV7worn+qaXxSDFaHsO32N5r6+aPG/QCXzKrwQGeG9fy]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60532204a7ca2814f3ec6082/1620224636689-4b7642c6de783746daac2eb458ccd4d1.jpeg"/>
			<description><![CDATA[<p>Join us this week for the weekly pothole with Duncan Casey. This week Barr &amp; Derm sit down with Dunc who brings us on a rollercoaster through life in Brussels. The complexities of borrowing stuff from Flanders. How the current political communications in Ireland have gone completely arseways. The difference in the sanctimony of Irishness &amp; the flippant French lads who just love smoking fags around the back of petrol stations. Barry attempts to book a holiday to Fiji and how pairing the right player and coach can be so crucial. &nbsp;🚀🕳🐧</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us this week for the weekly pothole with Duncan Casey. This week Barr &amp; Derm sit down with Dunc who brings us on a rollercoaster through life in Brussels. The complexities of borrowing stuff from Flanders. How the current political communications in Ireland have gone completely arseways. The difference in the sanctimony of Irishness &amp; the flippant French lads who just love smoking fags around the back of petrol stations. Barry attempts to book a holiday to Fiji and how pairing the right player and coach can be so crucial. &nbsp;🚀🕳🐧</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rory Best // The Weekly Pothole</title>
			<itunes:title>Rory Best // The Weekly Pothole</itunes:title>
			<pubDate>Tue, 27 Apr 2021 20:27:15 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
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			<link>https://shows.acast.com/pandp-patreon/episodes/rory-best-the-weekly-pothole</link>
			<acast:episodeId>608873a391a5f601315cb05e</acast:episodeId>
			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:episodeUrl>rory-best-the-weekly-pothole</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60532204a7ca2814f3ec6082/1619555211354-f034e3f19c79ffe68e86b4bcaddc1aa9.jpeg"/>
			<description><![CDATA[The former Ireland and Ulster captain talks us through his goal to take over the Seattle underground grunge scene and answers the question on everyone’s lips - what exactly is a Seattle Seawolf? Here’s hoping Rory of Loxley will steal ideas from the Rich of Rugby here and give to the poor of Rugby there and also here’s hoping James Corden isn’t a Patreon member 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The former Ireland and Ulster captain talks us through his goal to take over the Seattle underground grunge scene and answers the question on everyone’s lips - what exactly is a Seattle Seawolf? Here’s hoping Rory of Loxley will steal ideas from the Rich of Rugby here and give to the poor of Rugby there and also here’s hoping James Corden isn’t a Patreon member 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mike Lowry // The Weekly Pothole</title>
			<itunes:title>Mike Lowry // The Weekly Pothole</itunes:title>
			<pubDate>Thu, 22 Apr 2021 20:26:00 GMT</pubDate>
			<itunes:duration>47:11</itunes:duration>
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			<link>https://shows.acast.com/pandp-patreon/episodes/mike-lowry-the-weekly-pothole</link>
			<acast:episodeId>6081dbd8198aca434427e84c</acast:episodeId>
			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:episodeUrl>mike-lowry-the-weekly-pothole</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60532204a7ca2814f3ec6082/1619123126061-899d3fb40e40a8d9ac0f0ba09ddf7fc7.jpeg"/>
			<description><![CDATA[We catch up with the young Ulster star to see just how sick he is of us referencing his name via Bad Boys but thankfully he wasn’t even born when it was released. Mike talks us through his journey from under age rugby to being thrown in against Leicester &nbsp;in his first Ulster start in a position he’d never even head of. Mike is magic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We catch up with the young Ulster star to see just how sick he is of us referencing his name via Bad Boys but thankfully he wasn’t even born when it was released. Mike talks us through his journey from under age rugby to being thrown in against Leicester &nbsp;in his first Ulster start in a position he’d never even head of. Mike is magic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alice in Penguinland // The Weekly Pothole</title>
			<itunes:title>Alice in Penguinland // The Weekly Pothole</itunes:title>
			<pubDate>Fri, 16 Apr 2021 13:25:45 GMT</pubDate>
			<itunes:duration>58:59</itunes:duration>
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			<link>https://shows.acast.com/pandp-patreon/episodes/alice-in-penguinland-the-weekly-pothole</link>
			<acast:episodeId>60799059b1d7373173d667ea</acast:episodeId>
			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:episodeUrl>alice-in-penguinland-the-weekly-pothole</acast:episodeUrl>
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			<description><![CDATA[<p>We dive down the rabbit hole and take a good look inside each others heads to see what’s inside. Cattle, forgiveness, Simon Zebo, altered states of consciousness, Yoghurt and Brendan Gleeson are just some of the things that come pouring out. Have a fabulous weekend.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We dive down the rabbit hole and take a good look inside each others heads to see what’s inside. Cattle, forgiveness, Simon Zebo, altered states of consciousness, Yoghurt and Brendan Gleeson are just some of the things that come pouring out. Have a fabulous weekend.</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[3 Bai's // The Weekly Pothole]]></title>
			<itunes:title><![CDATA[3 Bai's // The Weekly Pothole]]></itunes:title>
			<pubDate>Thu, 08 Apr 2021 19:19:57 GMT</pubDate>
			<itunes:duration>1:25:28</itunes:duration>
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			<description><![CDATA[3 baaais shootin the shit: We get through a lot to be fair. Like the 4 worlds of Mario Kart, we start with piss bomb island then head to breath work boulevard take a left down Nasal erection haunted house and finish with a shpin down rugby rainbow road with some banana skins and star pills thrown in for good measure. Ulster and Leinster get some love as well as potential champions cup outsiders and the benefit of playing 7’s. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[3 baaais shootin the shit: We get through a lot to be fair. Like the 4 worlds of Mario Kart, we start with piss bomb island then head to breath work boulevard take a left down Nasal erection haunted house and finish with a shpin down rugby rainbow road with some banana skins and star pills thrown in for good measure. Ulster and Leinster get some love as well as potential champions cup outsiders and the benefit of playing 7’s. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Geordan Murphy // The Weekly Pothole</title>
			<itunes:title>Geordan Murphy // The Weekly Pothole</itunes:title>
			<pubDate>Tue, 30 Mar 2021 12:11:50 GMT</pubDate>
			<itunes:duration>1:07:08</itunes:duration>
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			<description><![CDATA[Without doubt one the most talented players of his generation, Geordan Murphy takes us on a journey from moving to New Zealand as a 16 year to sleeping in Martin Johnson’s childhood bedroom, playing 72 times for Ireland and life after 23 years in Leicester Tigers. He’s as a sound as a pound that was found on the ground by a round greyhound.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Without doubt one the most talented players of his generation, Geordan Murphy takes us on a journey from moving to New Zealand as a 16 year to sleeping in Martin Johnson’s childhood bedroom, playing 72 times for Ireland and life after 23 years in Leicester Tigers. He’s as a sound as a pound that was found on the ground by a round greyhound.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 3 Bais // The Weekly Pothole</title>
			<itunes:title>The 3 Bais // The Weekly Pothole</itunes:title>
			<pubDate>Thu, 25 Mar 2021 13:59:36 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
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			<description><![CDATA[Trimby the Revolutionary returns from his reconnaissance mission in RTE to regale us of how he single handedly ended the troubles by not knowing he was a Protestant &nbsp;for half his life. Meanwhile Joe Brolly and a mad fella called Gregory are frozen in time by a zoom mute button forever lost in the limbo of Clare Byrnes but, but, buts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trimby the Revolutionary returns from his reconnaissance mission in RTE to regale us of how he single handedly ended the troubles by not knowing he was a Protestant &nbsp;for half his life. Meanwhile Joe Brolly and a mad fella called Gregory are frozen in time by a zoom mute button forever lost in the limbo of Clare Byrnes but, but, buts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Johnnie Beattie // The Weekly Pothole</title>
			<itunes:title>Johnnie Beattie // The Weekly Pothole</itunes:title>
			<pubDate>Fri, 12 Mar 2021 13:27:47 GMT</pubDate>
			<itunes:duration>49:47</itunes:duration>
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			<description><![CDATA[The flawed genius of Fabien Galthié, smoking cigars with Rory best in a horse and cart and announcing to the Glasgow team that “my dad is stronger than yours” are just some of the wonderful threads of conversation we had with this gentleman of Scottish Rugby. We also dive into the evolution of the Scottish and Irish teams and get a feel for what is at stake for each side this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The flawed genius of Fabien Galthié, smoking cigars with Rory best in a horse and cart and announcing to the Glasgow team that “my dad is stronger than yours” are just some of the wonderful threads of conversation we had with this gentleman of Scottish Rugby. We also dive into the evolution of the Scottish and Irish teams and get a feel for what is at stake for each side this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The 3 Bais // The Weekly Pothole</title>
			<itunes:title>The 3 Bais // The Weekly Pothole</itunes:title>
			<pubDate>Thu, 04 Mar 2021 11:08:47 GMT</pubDate>
			<itunes:duration>1:03:48</itunes:duration>
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			<description><![CDATA[Shootin the shit: the essence of this weekly pothole is the beauty of natural order, let things flow, don’t force it and trust that the universe will work it out if you let it happen. So sit back and relax and let us take you on a journey. We’ve the playlist sorted, we’ll be the leaders you’ve always needed and if all else fails Dermy is onreal on the bodhrán.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Shootin the shit: the essence of this weekly pothole is the beauty of natural order, let things flow, don’t force it and trust that the universe will work it out if you let it happen. So sit back and relax and let us take you on a journey. We’ve the playlist sorted, we’ll be the leaders you’ve always needed and if all else fails Dermy is onreal on the bodhrán.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Donncha O'Callaghan // The Weekly Pothole]]></title>
			<itunes:title><![CDATA[Donncha O'Callaghan // The Weekly Pothole]]></itunes:title>
			<pubDate>Thu, 25 Feb 2021 16:40:42 GMT</pubDate>
			<itunes:duration>1:16:48</itunes:duration>
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			<description><![CDATA[How would you feel if you were typecast as being a joker, a funny man, a pure gas character or ahh he’s great ould craic. Well if that’s what you’re after you wont find it here. Today we get to hear what the real Donncha is like and what’s underneath those red pants and that fake tan. That’s right, a dick and some pasty balls.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would you feel if you were typecast as being a joker, a funny man, a pure gas character or ahh he’s great ould craic. Well if that’s what you’re after you wont find it here. Today we get to hear what the real Donncha is like and what’s underneath those red pants and that fake tan. That’s right, a dick and some pasty balls.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Iain Henderson // The Weekly Pothole</title>
			<itunes:title>Iain Henderson // The Weekly Pothole</itunes:title>
			<pubDate>Tue, 16 Feb 2021 21:49:26 GMT</pubDate>
			<itunes:duration>1:03:14</itunes:duration>
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			<description><![CDATA[The latest man to be given the honour of captaining the Irish team joins us despite having one eye and being stitched up to the nines. We hear all about trying not to copy Cian Healy’s HIA answers, pulling Joe Schmitt on his dodgy decimal points, making potato guns with Trimby and taking long walks in Carton house. It’s a good one. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The latest man to be given the honour of captaining the Irish team joins us despite having one eye and being stitched up to the nines. We hear all about trying not to copy Cian Healy’s HIA answers, pulling Joe Schmitt on his dodgy decimal points, making potato guns with Trimby and taking long walks in Carton house. It’s a good one. 🕳🐧🚀<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mike Prendergast // The Weekly Pothole</title>
			<itunes:title>Mike Prendergast // The Weekly Pothole</itunes:title>
			<pubDate>Wed, 10 Feb 2021 22:15:59 GMT</pubDate>
			<itunes:duration>46:10</itunes:duration>
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			<description><![CDATA[Le little corporal lets us in on what it’s like coaching the worlds most skilful out half, how the French are poised for world domination and the importance of having a positive vibe flowing through your club. Life in Paris could be worse when showing up to work on Monday morning means you get to coach some of the worlds best players.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Le little corporal lets us in on what it’s like coaching the worlds most skilful out half, how the French are poised for world domination and the importance of having a positive vibe flowing through your club. Life in Paris could be worse when showing up to work on Monday morning means you get to coach some of the worlds best players.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Darren Cave // The Weekly Pothole</title>
			<itunes:title>Darren Cave // The Weekly Pothole</itunes:title>
			<pubDate>Fri, 05 Feb 2021 18:29:23 GMT</pubDate>
			<itunes:duration>50:13</itunes:duration>
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			<description><![CDATA[On this weeks Weekly Pothole we have Ulster gas bastard Darren Cave. Cavey takes us on a journey discussing the possibility of Wales getting the upper hand on Ireland this weekend. He also imparts his incredible knowledge of the game and how Conor Murray &amp; Andrew Conway are the most slippy bitches to defend against. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks Weekly Pothole we have Ulster gas bastard Darren Cave. Cavey takes us on a journey discussing the possibility of Wales getting the upper hand on Ireland this weekend. He also imparts his incredible knowledge of the game and how Conor Murray &amp; Andrew Conway are the most slippy bitches to defend against. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Barry O'Mahony // The Weekly Pothole]]></title>
			<itunes:title><![CDATA[Barry O'Mahony // The Weekly Pothole]]></itunes:title>
			<pubDate>Wed, 27 Jan 2021 23:26:07 GMT</pubDate>
			<itunes:duration>1:19:33</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm5f+Vvg8Nvpm0771wce+VsBxNrP8z3otuJ07QOdVdtoyx4DMxWx07WrR4+CRc+ksNpjzFcJUqNwpa0xr35b/cq]]></acast:settings>
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			<description><![CDATA[The weekly pothole with Barry O’Mahony: Ever wonder what rugby players do when they finish playing? Some work in the bank. Some open their own bank. Some hunt for aliens. Some hope of selling their bank to aliens. Barry O’Mahony does all of that and more. We chat all about his playing days with Munster, getting Axels backing, togging out with his brother Ronan and the journey from retirement to a start up in Africa to a tech life in the US.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The weekly pothole with Barry O’Mahony: Ever wonder what rugby players do when they finish playing? Some work in the bank. Some open their own bank. Some hunt for aliens. Some hope of selling their bank to aliens. Barry O’Mahony does all of that and more. We chat all about his playing days with Munster, getting Axels backing, togging out with his brother Ronan and the journey from retirement to a start up in Africa to a tech life in the US.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben Healy // The Weekly Pothole</title>
			<itunes:title>Ben Healy // The Weekly Pothole</itunes:title>
			<pubDate>Wed, 13 Jan 2021 22:31:46 GMT</pubDate>
			<itunes:duration>53:05</itunes:duration>
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			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm5f+Vvg8Nvpm0771wce+VsBxNrP8z3otuJ07QOdVdtoyx4DMxWx07WrR4+CRc+ksMDxQBWIT3+5yaHAIsW78EN]]></acast:settings>
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			<description><![CDATA[We were delighted to be joined by the wonderfully weird Ben Healy on this weeks Potholing. Ben lets us in on some home truths like - the benefit of being coached by a World Cup winning out half, what goes through his head in the moments before kicking a winning penalty and whether Trimby really did see him wearing a hair band V’s Connacht.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We were delighted to be joined by the wonderfully weird Ben Healy on this weeks Potholing. Ben lets us in on some home truths like - the benefit of being coached by a World Cup winning out half, what goes through his head in the moments before kicking a winning penalty and whether Trimby really did see him wearing a hair band V’s Connacht.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Billy Burns // The Weekly Pothole</title>
			<itunes:title>Billy Burns // The Weekly Pothole</itunes:title>
			<pubDate>Tue, 05 Jan 2021 23:49:30 GMT</pubDate>
			<itunes:duration>47:37</itunes:duration>
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			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm5f+Vvg8Nvpm0771wce+VsBxNrP8z3otuJ07QOdVdtoyx4DMxWx07WrR4+CRc+ksOOe9nqMrkrYi5QN4aqvBU/]]></acast:settings>
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			<description><![CDATA[We get to sit down with the Ulster and Ireland out half to discuss Lego, life in Ulster, trips to Ireland as a kid and what he and Ed Sheeran have in common other than an Irish grandparent.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We get to sit down with the Ulster and Ireland out half to discuss Lego, life in Ulster, trips to Ireland as a kid and what he and Ed Sheeran have in common other than an Irish grandparent.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 20 // Crazy Stupid, Penguin</title>
			<itunes:title>Ep 20 // Crazy Stupid, Penguin</itunes:title>
			<pubDate>Mon, 28 Dec 2020 14:23:36 GMT</pubDate>
			<itunes:duration>1:08:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>6053220aa6edf44af9ab7246</acast:episodeId>
			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm5f+Vvg8Nvpm0771wce+VsBxNrP8z3otuJ07QOdVdtoyx4DMxWx07WrR4+CRc+ksPJqtjeYIqUnUcEFf7mpn+f]]></acast:settings>
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			<description><![CDATA[Welcome to our Bumper Christmas cracker end of year episode.<br>This weeks full episode is available only on PATREON. We give our rugby awards of the year and then discuss how wearing a suit will finally get your family to take you seriously, a briefcase full of pubes, Trimby finds moments of peace, mass, 20x20 vision, Irish players playing club rugby abroad being picked for Ireland, the big Christmas Lego build, the baby jawsus, Will Addison, Marcel Coetzee drama and how excited we are for the rainbow cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our Bumper Christmas cracker end of year episode.<br>This weeks full episode is available only on PATREON. We give our rugby awards of the year and then discuss how wearing a suit will finally get your family to take you seriously, a briefcase full of pubes, Trimby finds moments of peace, mass, 20x20 vision, Irish players playing club rugby abroad being picked for Ireland, the big Christmas Lego build, the baby jawsus, Will Addison, Marcel Coetzee drama and how excited we are for the rainbow cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rua No-Show-Ki</title>
			<itunes:title>Rua No-Show-Ki</itunes:title>
			<pubDate>Thu, 17 Dec 2020 09:54:04 GMT</pubDate>
			<itunes:duration>56:38</itunes:duration>
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			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm5f+Vvg8Nvpm0771wce+VsBxNrP8z3otuJ07QOdVdtoyx4DMxWx07WrR4+CRc+ksNtQTwdH7jL8+Yi47qtkY/K]]></acast:settings>
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			<description><![CDATA[On today’s show Munster legendary Kiwi centre Rua Tipoki can’t make it so we answer questions on his behalf. We talk about school days, Asian women’s fashion, Racing going to the sports ground in January, drawing mickeys on school bags, Rua breaking both his hands, Barry back on the yokes, bringing the cheeky girls home to meet mammy, Harlequins being gowls, Trimby in a bored meeting, naming your animals/children after sports stars, Dermy learns from Chasing the Lions director and we hear another story from our secret rugby player.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show Munster legendary Kiwi centre Rua Tipoki can’t make it so we answer questions on his behalf. We talk about school days, Asian women’s fashion, Racing going to the sports ground in January, drawing mickeys on school bags, Rua breaking both his hands, Barry back on the yokes, bringing the cheeky girls home to meet mammy, Harlequins being gowls, Trimby in a bored meeting, naming your animals/children after sports stars, Dermy learns from Chasing the Lions director and we hear another story from our secret rugby player.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tommy Bowe // The Weekly Pothole</title>
			<itunes:title>Tommy Bowe // The Weekly Pothole</itunes:title>
			<pubDate>Thu, 10 Dec 2020 17:07:14 GMT</pubDate>
			<itunes:duration>1:04:10</itunes:duration>
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			<description><![CDATA[On today's show we have Tommy Bowe to ask all of life's BIG questions: Do aliens exist? Tommy interviews one live on Virgin Media to investigate. To beat South Africa, should the Lions drink pints or train? Have giggles and pillow talk gone out of the game? We also discuss mispronouncing pharmaceutical companies live on TV; Trimby and Tommy getting pranked by their hero, David Humphreys and words of wisdom from a respected colleague and teammate: "Get your head out of your arse"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's show we have Tommy Bowe to ask all of life's BIG questions: Do aliens exist? Tommy interviews one live on Virgin Media to investigate. To beat South Africa, should the Lions drink pints or train? Have giggles and pillow talk gone out of the game? We also discuss mispronouncing pharmaceutical companies live on TV; Trimby and Tommy getting pranked by their hero, David Humphreys and words of wisdom from a respected colleague and teammate: "Get your head out of your arse"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shane Horgan // The Weekly Pothole (Bonus Material)</title>
			<itunes:title>Shane Horgan // The Weekly Pothole (Bonus Material)</itunes:title>
			<pubDate>Thu, 03 Dec 2020 12:07:36 GMT</pubDate>
			<itunes:duration>1:04:43</itunes:duration>
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			<acast:showId>60532204a7ca2814f3ec6082</acast:showId>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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