Pathways to Happiness with Nena Lavonne

FINDING BALANCE IN YOUR LIFE and how to fix it when your life is unbalanced

Sun, 12 Jan 2020 15:44:30 GMT

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss what it means to be "unbalanced" in life, how and why that can happen, and the steps to make to make meaningful and significant changes in order to find true balance. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Stop Feeling Lonely

Fri, 10 Jan 2020 01:57:33 GMT

This episode discusses how to figure out the root cause of loneliness, what you can do to get rid of the feeling of being lonely, and strategies to help you cope when these feelings arise. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How to TRANSFORM YOUR LIFE and Achieve True Personal Development

Tue, 07 Jan 2020 22:25:26 GMT

This video discusses the secrets to true life transformation, self growth, and personal development. It's time to upgrade your life, adopt new habits and live your dreams in 2020! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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HOW TO LET GO OF GUILT FOREVER

Sun, 05 Jan 2020 22:47:56 GMT

This episode addresses the 5 reasons we feel guilt, how to determine if guilt is problematic in your life, and how to effectively let go of guilt forever. It's time to upgrade your life, adopt new habits and live your dreams in 2020! I hope it is enormously helpful and transformative for you! Please subscribe to our youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Not Feeling Like You Are Enough

Fri, 03 Jan 2020 02:07:39 GMT

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss not "feeling like enough", and how we can effectively address these feelings, and change our mindset to finally feel confident and whole. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Stop Seeking External Validation

Tue, 31 Dec 2019 16:43:43 GMT

This episode discusses the habit of being reliant on external validation and approval seeking, why it is destructive to our self esteem, and how to learn to accept and validate yourself. It's time to upgrade your life, adopt new habits and live your dreams in 2020! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Actually Achieve Any Goal in 2020

Sat, 28 Dec 2019 18:05:45 GMT

New Year's Resolutions are often abandoned after a few weeks, and goals and dreams tossed out on a regular basis. This episode discusses the real reasons why we fail, and how to set yourself up to actually achieve any goal you wish to reach in 2020. It's time to upgrade your life and live your dreams! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Get Through Difficult Times

Fri, 27 Dec 2019 15:35:35 GMT

Difficult times in our life can make it feel the world is crashing down around us. In this episode, 12 actionable steps are given to help not only navigate through difficult times, but to start to feel better as soon as possible. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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The Secrets to Becoming Positive and Optimistic About Life

Tue, 24 Dec 2019 14:27:13 GMT

This episode offers the secrets to becoming a positive and optimistic person and living a life truly filled with joy. I briefly discuss the practices I use to upkeep my mental and physical health, and then dive deep into the mind shifts that truly make living a positive life possible. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Be More Compassionate

Thu, 19 Dec 2019 23:16:54 GMT

This episode discusses the value of better understanding the perspective of other people, and how to become a more compassionate person. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Beat Holiday Stress and Anxiety

Mon, 16 Dec 2019 20:01:56 GMT

The holidays can be a time of extreme stress, pressure, and anxiety for many. This episode discusses 5 tips and strategies to help cope, manage stress, take control of your experience, and actually enjoy the season. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Leave Your Comfort Zone

Mon, 16 Dec 2019 19:54:50 GMT

This episode explains why it doesn't have to be difficult to finally leave the comfort zone and offers 10 strategies to do so. Your life begins where the comfort zone ends! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Feeling Haunted by the Past?

Tue, 10 Dec 2019 18:25:14 GMT

In this episode, we discuss feeling "haunted" by the past, and effective strategies to move past painful memories, and start living your best life. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Get To Know Yourself

Fri, 06 Dec 2019 18:18:36 GMT

This episode offers 5 helpful strategies for getting to know yourself on a much deeper level. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Eight Signs You Are On The Right Path

Tue, 03 Dec 2019 23:46:25 GMT

Sometimes it is difficult to tell if we are headed in the right direction, or when we have found our purpose. This episode discusses signs that you are on the right path in life...or not. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Relieving Cognitive Dissonance

Sun, 01 Dec 2019 18:52:00 GMT

This episode discusses the phenomenon of cognitive dissonance - what it is, how it can affect our emotional well-being, and how to relieve it. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Be Happier

Sat, 30 Nov 2019 22:39:05 GMT

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss life strategies for becoming a happier, more fulfilled person. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Why Are We So Unhappy?

Sat, 23 Nov 2019 18:45:57 GMT

In this episode, we discuss unhappiness and some of the potential causes. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.

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The 8 Dimensions of Wellness

Fri, 22 Nov 2019 22:33:11 GMT

This episode explains the Eight Dimensions of Wellness and how we can use them as an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Why Self Development Fails and How to Succeed

Thu, 21 Nov 2019 22:39:30 GMT

This episode talks about the real reason that self development fails, and what you can do to ensure success in your own personal growth. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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The Fear of Making Mistakes

Thu, 21 Nov 2019 22:36:52 GMT

This episode talks about the fear of making mistakes and how much it holds us back from making progress in our lives. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Reverse Self Growth Journaling Technique

Thu, 21 Nov 2019 22:34:26 GMT

This episode walks through a self growth journal technique, step by step, that is a powerful, eye-opening exercise in determining what you want in life. This technique is often referred to as inversion or reverse journaling and can lead to true breakthroughs in personal development as it is an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Stop Dreaming and Start Doing

Thu, 21 Nov 2019 22:31:50 GMT

This episode talks about how we limit ourselves by making excuses and never getting started on our goals and dreams and offers encouragement in making that first step by doing what we can with what we have now. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Stop Taking Things Personally

Thu, 21 Nov 2019 22:29:20 GMT

This episode talks about strategies for getting through situations where you feel deeply offended, and specific steps you can take to stop taking things personally. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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When Decisions Cause Pain

Thu, 21 Nov 2019 22:26:56 GMT

This episode explains why the decision making process can feel so agonizing and difficult, some of the most common avoidance strategies we use to not make decisions, and why the pain associated with decisions is transformable and can be alleviated. This is the first video in a two part video about decisions - the next will discuss a step by step process to help let go of the pain and guilt associated with decisions we regret. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Self Therapy For Getting Past Decisions We Regret

Thu, 21 Nov 2019 22:23:43 GMT

This episode discusses a step by step self therapy process to help let go of the pain and guilt associated with decisions we regret, and how to forgive yourself. I hope you find it both healing and helpful! This is the second part in a two part series about difficult decisions. You can find the link to part one below. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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You Can Be Happy Now

Thu, 21 Nov 2019 22:21:07 GMT

This episode talks about our tendency to block happiness or to "outsource" happiness, and explains how we can instead find happiness in this moment now. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! Thanks for watching! * Nena is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives

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7 Things That Will Make You Happier Immediately

Thu, 21 Nov 2019 22:17:20 GMT

This episode discusses 7 things that we can do this moment to help us live more joyful, happy lives! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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What Judging Others Reveals About Ourselves

Thu, 21 Nov 2019 22:12:32 GMT

This episode talks about why we judge other people, and what it can help us learn about ourselves. It also offers a self-therapy exercise in self awareness that can help us learn to stop being critical of others. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Stop Doing Things Out of Guilt

Tue, 19 Nov 2019 23:22:58 GMT

This episode discusses how to discern when you are doing something out of guilt or fear, and how to make a good decision about whether or not to proceed, and why we might feel like this is the first place. I hope you find it very helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Are You Too Busy To Enjoy Life?

Tue, 19 Nov 2019 23:20:26 GMT

This episode talks about when our lives are too busy, and start to become a complete blur. It offers practical tips for simplifying your life and removing the things that are causing emotional clutter, and for being present in the moment and being in the now. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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What To Do When People Judge You

Tue, 19 Nov 2019 23:18:04 GMT

This episode talks about what we can do when we feel judged or criticized by others, which can be a very painful and disheartening experience. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more

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How To Stop Avoiding Problems

Tue, 19 Nov 2019 23:15:08 GMT

This episode is all about the avoidance of dealing with problems that cause us stress and anxiety. It talks about the different ways we might be avoiding problems, how to figure out the root of what makes our own problems so painful and anxiety-producing, and offers a life changing strategy and method to learn how to face and address these difficult situations. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Actually Get Things Done When You Are Completely Overwhelmed

Tue, 19 Nov 2019 23:12:00 GMT

This episode gives actionable advice on how to self-analyze why we aren't able to get the things we need to do done, how to pare down our to-do list, and how to actually get things accomplished when we feel completely overwhelmed. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Signs of Attention Seeking Behavior on Social Media

Tue, 19 Nov 2019 23:09:22 GMT

This episode explains the different signs of attention seeking behavior in regards to social media, why we might be unknowingly engaging it, and steps we can take for self-healing from the issues that are contributing to our need for external validation. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How to Break the Negative Thought Patterns That Hold You Back

Tue, 19 Nov 2019 23:05:22 GMT

This episode discusses the top 5 negative thought patterns that hold us back in life, and offers actionable advice on how to change our thinking and begin living our best possible life! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Simple Ways To Get Inspired By Life Again

Tue, 19 Nov 2019 23:02:54 GMT

This episode discusses eight tricks to break your routine, overcome boredom and get inspired by life again! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Create a Positive Inner Dialogue and Stop Negative Self Talk

Tue, 19 Nov 2019 23:00:04 GMT

This episode discusses what negative self talk is, where is comes from, how to stop it from happening, and how to instead create a positive inner dialogue. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Personal Growth

Tue, 19 Nov 2019 22:56:57 GMT

This episode offers five easy strategies to help you grow as a person every day of your life! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Relieve Anxiety Using Anchor Thoughts

Mon, 18 Nov 2019 22:55:12 GMT

This episode offers a highly effective strategy for controlling and relieving anxiety called anchor thoughts. It walks through the process of using these anchoring thoughts and what makes them so beneficial. I hope it is enormously helpful. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Improving Body Image and Self Esteem When You Are Feeling Insecure

Mon, 18 Nov 2019 22:53:00 GMT

This episode discusses how to improve your body image and feel better about how you look. It talks about self acceptance and several techniques to begin seeing yourself as a whole person that is worthy and enough. I hope it is enormously helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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When You Are Worried About the People You Love

Mon, 18 Nov 2019 22:50:01 GMT

This episode discusses how to cope with extreme worry and anxiety about someone that you love. It could be a child, parent, friend, or other family member. This video offers strategies on how to be the most helpful in the situation, and how you can prevent the situation from consuming you. I hope it is enormously helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Motivation To Keep Going

Mon, 18 Nov 2019 22:47:12 GMT

This episode talks about how it is essential to celebrate your wins and notice your progress when you are working towards goals. I hope it is enormously helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Stop Catastrophizing

Mon, 18 Nov 2019 22:42:01 GMT

This episode discusses some common reasons and motivations for catastrophizing, which is when we have a tendency to make situations much worse in our minds than they are in reality. I hope it is enormously helpful! Please subscribe to our Youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Learning to Relax and Take Life Less Seriously

Mon, 18 Nov 2019 22:38:28 GMT

This episode discusses the benefits of taking life less seriously and how to make your life fun and enjoyable again. I hope it is enormously helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Why You Are Always Tired

Mon, 18 Nov 2019 22:32:53 GMT

This episode discusses all the things that both physically and psychologically that might be contributing to constantly feeling tired. This video also offers strategies to help end exhaustion for good. I hope it is enormously helpful! Please subscribe to our Youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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The Importance Of Simple Pleasures

Mon, 18 Nov 2019 22:29:57 GMT

This episode discusses why it is so important to seek out simple pleasures and incorporate them into your life! Little things mean a lot! I hope you find it inspiring! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Overcoming the Fear of Failure

Mon, 18 Nov 2019 22:25:43 GMT

This episode discusses different methods and strategies for overcoming the fear of failure. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Seasons of Change in Life

Sun, 17 Nov 2019 22:12:54 GMT

This episode discusses how all living things, including ourselves, go through different phases or "seasons" in their lives and how to accept and embrace our new season, when we are sad to let go of the past. I hope it is enormously helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Conquer Self Doubt Forever

Sun, 17 Nov 2019 22:10:19 GMT

This episode discusses how to finally conquer self doubt and start believing in yourself! I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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8 Ways To Eliminate Mental Clutter

Sun, 17 Nov 2019 22:07:32 GMT

This episode discusses how to reduce mental clutter in order to lead a life filled with less stress and anxiety. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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Recognizing and Breaking the Habit of Blame

Sun, 17 Nov 2019 22:04:35 GMT

This episode discusses the reasons why we tend to adopt the habit of blaming, and how to effectively rid ourselves of the habit. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

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How To Analyze Your Dreams

Sun, 17 Nov 2019 22:01:45 GMT

Looking for a window into your subconscious mind? Learning how to remember, record, interpret and analyze dreams can help show us our what areas of our life need further attention. This episode explains the process of dream analysis and how to get started. I hope it is enormously helpful!

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How I Overcame Perfectionism - My Life-Changing Strategy

Sun, 17 Nov 2019 21:59:02 GMT

This episode shares the details about my personal strategy for overcoming perfectionism. This technique completely changed my life. I hope it is enormously helpful and transformative for you as well!

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What Self Care Really Is

Sun, 17 Nov 2019 21:55:38 GMT

In this busy world, we often neglect our own essential needs and forget to truly take care of ourselves. This video is all about self care and why it is so important! It explains what self care IS, what it ISN'T, and steps you can take to make sure you are doing enough of it.

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Action Expresses Priorities

Sun, 17 Nov 2019 21:51:46 GMT

"Action expresses priorities" - Gandhi. This episode discusses how we can better align our values and priorities with our actions and habits. I hope it is enormously helpful and transformative!

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Embracing Your Authentic Self

Sun, 17 Nov 2019 21:47:45 GMT

This episodes talks about the challenges we face in loving, accepting, and showcasing our authentic self, and the steps to overcoming them. It is so important that we learn to be true to ourselves, and not to put the priorities of other people in front of our own.

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Closure, Reflection, and Healing Before 2020

Sun, 17 Nov 2019 21:42:34 GMT

Hello beautiful souls! I hope your week is going extraordinarily well! This video is designed to help find emotional healing and closure before we begin a new year. In the follow up video, we will discuss how to design a new decade! Thank you all for being such a wonderful part of this community, and for all your insightful comments. I appreciate you more than you know! Please “like” and share this video if you enjoy it!

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2020 - Designing Your Best Decade And Upgrading Your Life

Sun, 17 Nov 2019 21:19:36 GMT

A new decade is almost upon us! In this video, we will be answering 15 journal prompts designed to help us clarify what is truly valuable to us, what goals we want to achieve, and what lifestyle changes we need to make going forward into 2020.

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