See you soon!

Mon, Jun 2, 2025

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Tues, May 7, 2025

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Tues Apr 15 - 2025

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Hope to see you in the chat.

Mon, April 1 2025.

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Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat.

Mon, Mar. 10 2025.

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Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat.

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I am sorry there was no show last week, I was exhausted, lay down on the couch at 8:30, woke up at 10:45, and went to bed. Mondays are exhausting, however, I love Monday.

I am being serious. You know why? Well, it's simple really, every time I wake up on a Monday morning, I'm thankful & grateful. Ya see, for a long time, I didn't want to wake up, especially on a Monday. Age, therapy, mediation & a LOT of self reflection & introspection has taught me to embrace each day I draw breath, even the difficult days. Ya see, the thing is, even my worst day, in the grand scheme of things isn't really that bad. Yes, trauma is trauma, you own it & it's yours & it's not a competition. I'm just happy to have another day, lets discuss shall we?

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Labour day has come, and it's just about gone. To many, this is a rather anxious time of year; back to school. Whether you are a student or parent or a childless person like I am, I don't believe that anxious feeling ever really goes away. Let's discuss how we are feeling about this time of year.

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As the summer season is coming to an end, autumn fast approaches, the difficult days are ahead; less daylight, cooler temperatures, the leaves change... I'm never really ready for it. Lets discuss how we can cope and help each other out through this season.

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Apologies, I was in a terrible state last night, anxiety on overdrive, terrible migraine and felt TOTALLY overwhelmed. A good nights sleep helped, but I'm still not 100%. Let's chat, eh.

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Well, We are 7 days past the midpoint of the summer of 2023... Relax, we've still plenty of hot sunny days ahead, in some cases for many people, that may be too many hot summer days; July was the hottest month globally ever...

Stay cool friends, stay hydrated!

I always feel a little melancholy at this time of the year; Autumn is closer than one may realize, and I am no fan of that season. It always brings me down a little. The daylight hours diminish, the nights get a little cooler, and it well be months before I can ski... Alas, nothing I can do about it, just gonna have to grin and bear it... However, I no longer have to suffer in silence. Together we can prop each other up!

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Post long weekend, post camping, post Kingston Road trip, post MASSIVE Thunderstorm... Imma bit tired...

Enough about me, what about you, how are you feeling? Tired, listless, sad, angry, happy, joyous, depressed, anxious? I am feeling a lot of those things, and a little more, lets discuss

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Back from vacation, or should I say a break from work; life sometimes gets in the way & I had to cancel my travel plans, alas...

I'm doing well, and I do apologize that I failed to record any shows or go live during my break, sometimes, it's necessary to take a break from everything, and I really needed to.

I hope you can join the live stream this evening

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I'm on Vacation, this will be the last live show for a couple of weeks. I will have some recorded content for everyone at this timeslot, so, still some chill time ASMR will be here if you need it. Hope to see you in the chat this evening.

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I'll be taking 3 weeks off in July, going on holiday. So, 1 more show after this then a short hiatus whilst I travel, recharge and chill.

So, let's chat about how we are feeling.

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Strange days we are living in; Hurt people, hurt other people. We don't want to do that, sometimes we fail, and as long as we observe our mistakes and apologize, sincerely, we can grow. Growth is good, sometimes it is difficult, let's face it, anything worth doing is worth your while. ;)

Let's chat about how we are feeling and what we can do to make our lives a little less stressful.

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With Allergy Season in full swing, my suffering is currently at its yearly peak, I'm hoping you too don't share this...

Let's chat about how ones physical health can affect ones mental health.

I hope you can join me for 30 minutes to talk about what you are going through at this time.

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After taking a night off to recover from viscous allergy season, I am here to talk, try and discuss what I've been feeling as of late. I hope you can join me for some frank, yet soothing discussion.

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The warm weather has returned...

The sun rises earlier & sets later...

Summer will soon be here, but, does it fell any different than the days & weeks leading up to it? When you are in a depressive state, does the weather paly a factor in your mood? Your overall outlook? Your demeanor?

Let's discuss...

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Spring is here, according to the calendar anyway... It's been cold and rainy for the last few days, which drains my energy and my spirit, let's discuss.

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How are you feeling? Me, well, the allergies are taking their toll & that tends to affect the old grey matter in the worst way; being sneezy, wheezy and watery (eyes) ya tend to keep to yourself. Isolation is sometimes necessary & sometimes wanted, however, when you isolate because your immune system is over reacting, well, that just sucks...

Let's talk about how our physical health can negatively impact our mental health.

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Spring has sprung, this past weekend Canada's Capital experienced Summer like weather, I was able to enjoy some of it, however, exhaustion and allergies got the better of me. Alas...

Let's talk about how we are feeling, I'm all over the map atm...

Allergies don't help; sleep is also all over the map, constantly feeling hung over and I've not had a drink of ANY alcohol in 8 days; this is a great time of the year to do a dry stretch, after all, if you feel hungover without alcohol, no sense in adding to it with alcohol, at least that's what I think, what about you?

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After a short work week, and not very much sleep, I find myself in the midst of a full blown anxiety attack.

I gotta talk about it.

It was a rough day, and I made it through.

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Depression can harm.

Depression causes memory loss.

Depression is as fickle beast.

Let's discuss ways to counter it, to control it... well, as much as anyone person can.

We are a concerned and engaged community of caring individuals. Join us for support, you will feel better.

Apologies for the abrupt end; Software crash.

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'Tis the last Monday in March, April is just around the corner...

Will there be "April Showers"...

Will we see May flowers?...

Time will tell; you can see what ever you wish, if you look closely enough.

Spring is time for renewal, a time to cleanse your soul, your mind, your life...

Let's get comfortable, relax and discuss where we are emotionally and mentally.

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Post St. Patrick's, post time change, and the sunny warm days will soon be here...

Time to put away the winter blues and blahs...

Time for renewal, time for gratitude; some days finding something to be grateful for can be ever so difficult; let's find something together!

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Well hey, has the time change gotcha messed up? It certainly does mess me up each and every time we do it...

Not to mention the sheer exhaustion I've been feeling as of late... It's a bit much, and it makes the day to day rather... difficult...

Together we will get through it.

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March has come in like a lion, for much of North America...

The daylight hours are growing longer, the spring weather is fast approaching...

The winter doldrums will soon be left behind, and yet, our troubles are still here, the anxiety is ever present, and the looming cloud of darkness that is depression, still lingers...

Let's lean on one another, we can get through this.

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Well, here we are, the end of February...

March is almost upon us, spring will soon be in the air... Eventually...

Those amongst us who battle the darkness, hold on to the thought that the longer daylight hours will soon be here...

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'Tis the last 8 days of February began today...

Winter is winding down...

The snow is... well, not melting, but... ghosting?

The weather is unseasonably warm in Canada's Capital, this isn't good.

I've been exhausted as of late, depression has a way of doing that.

Let's talk about it...

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Tomorrow is greeting card day...

It may make some of us feel a little more alone...

It has no affect on me, so, let's talk about it.

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We are on the other side of Winter...

The warm sunny days will be here soon...

Each day gives us a few more minutes of daylight...

Breathe, relax, be grateful...

Lean on one another...

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How are you feeling? 'tis the dead of winter, the end of January, has the winter blues gotten to you? The lack of Sunlight? The constant overcast bringing you down? I understand, I live it too.

Breathe...

Relax...

We all feel it.

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How are you feeling? 'tis the dead of winter, the end of January, has the winter blues gotten to you? The lack of Sunlight? The constant overcast bringing you down? I understand, I live it too.  

Breathe... 

Relax...

We all feel it.

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It's January, the dead of winter in Canada, yet, the weather would have us believing otherwise... The snow is mostly gone, the ski season isn't looking too good & Blue Monday is fast approaching... I've been struggling lately, not horribly mind you, but still, some days are tougher than others, lets talk.

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Trying my best to provide you with thoughtful, introspective, compassionate content.

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Just a quick check in, been really busy as of late, and I apologise for not posting more frequently, I'll do my best to post at least once a week, eh!

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I discuss anxiety, depression, and what it does to a person. If this helps you, perhaps this may too. Thanks for watching/listening.

https://www.mixcloud.com/paul-atkinso...

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Soothing talk, comforting words...

Link to Music podcast: https://www.mixcloud.com/paul-atkinso...

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Premiered Apr 25, 2021

Hoping to help you relax. If you like this, you may like my music podcast, pop/rock shows, all available here:

https://www.mixcloud.com/paul-atkinso...

Enjoy!

Thanks, eh!

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