60 acast.com Being Muslim, Feeling Stuck http://linktr.ee/pauseuniverse en Yasmin Jasmy islam,faith,healing,quran,hadith Pause Update 2: Taking a Pause for now, but we'll be back soon with more love, healing, and self-discovery. Stay tuned!


Update 1: Our podcast is gracefully evolving from "Pause with Yasmin" to "Being Muslim, Feeling Stuck." 🎉 Our path in this world is an unfolding tapestry, and I'm thrilled to explore how our shared faith can illuminate our way through challenges. Your support means the world to me. Let's embrace this new chapter together, with hearts filled with sincerity and hope. 🌸🎙️


---


Yasmin uses her voice and words to discuss the deen, mental health, and everything in between.


She is the author of Is There Love Here?


A note on our content: We advise listener discretion for frank discussions about mental illness and existential struggle. Please stop listening if it no longer feels good. <3


All my links (Linktree): http://linktr.ee/allaboutyj

 

My book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

My latest updates (Twitter): @wordsbyyj

My art (Medium.com): medium.com/@wordsbyyj

My 46-page reflective writing workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!


Music by Music_For_Videos from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

]]> Update 2: Taking a Pause for now, but we'll be back soon with more love, healing, and self-discovery. Stay tuned!


Update 1: Our podcast is gracefully evolving from "Pause with Yasmin" to "Being Muslim, Feeling Stuck." 🎉 Our path in this world is an unfolding tapestry, and I'm thrilled to explore how our shared faith can illuminate our way through challenges. Your support means the world to me. Let's embrace this new chapter together, with hearts filled with sincerity and hope. 🌸🎙️


---


Yasmin uses her voice and words to discuss the deen, mental health, and everything in between.


She is the author of Is There Love Here?


A note on our content: We advise listener discretion for frank discussions about mental illness and existential struggle. Please stop listening if it no longer feels good. <3


All my links (Linktree): http://linktr.ee/allaboutyj

 

My book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

My latest updates (Twitter): @wordsbyyj

My art (Medium.com): medium.com/@wordsbyyj

My 46-page reflective writing workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!


Music by Music_For_Videos from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

]]> false Pause info+6397aa5530586500106faa94@mg-eu.acast.com 6397aa5530586500106faa94 pausewithyasmin episodic https://assets.pippa.io/shows/6397aa5530586500106faa94/1694100309146-2d2fe34abe70de48d0b5f35df3f5f01c.jpeg http://linktr.ee/pauseuniverse Being Muslim, Feeling Stuck 42: Defining Home 42: Defining Home Fri, 08 Sep 2023 05:45:23 GMT 22:51 64fab4f17261ee0012bac163 false https://shows.acast.com/pausewithyasmin/episodes/64fab4f17261ee0012bac163 64fab4f17261ee0012bac163 6397aa5530586500106faa94 full 42 In this thought-provoking podcast episode, I embark on a personal journey to unravel the multifaceted concept of "home." Is it a place, a feeling, or a state of being? Inspired by a poem I wrote entitled My Home: To Be Found.


Tune in for a soulful exploration of what it means to feel at home, wherever our feet may land.


The poem: https://medium.com/modern-women/my-home-to-be-found-5953518d9dad?sk=4d4f27f9100b67c2f35a1bea0f5264e7


All my links (Linktree): http://linktr.ee/allaboutyj

 

My book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

My latest updates (Twitter): @wordsbyyj

My art (Medium.com): medium.com/@wordsbyyj

My 46-page reflective writing workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!


P.S. I am sorry for the late upload. I was sick last week. Thank you for understanding.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this thought-provoking podcast episode, I embark on a personal journey to unravel the multifaceted concept of "home." Is it a place, a feeling, or a state of being? Inspired by a poem I wrote entitled My Home: To Be Found.


Tune in for a soulful exploration of what it means to feel at home, wherever our feet may land.


The poem: https://medium.com/modern-women/my-home-to-be-found-5953518d9dad?sk=4d4f27f9100b67c2f35a1bea0f5264e7


All my links (Linktree): http://linktr.ee/allaboutyj

 

My book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

My latest updates (Twitter): @wordsbyyj

My art (Medium.com): medium.com/@wordsbyyj

My 46-page reflective writing workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!


P.S. I am sorry for the late upload. I was sick last week. Thank you for understanding.

Hosted on Acast. See acast.com/privacy for more information.

]]> 41: Simplifying Prayer for Your Mental Health 41: Simplifying Prayer for Your Mental Health Fri, 18 Aug 2023 15:21:22 GMT 25:50 64df8c7266ab3f0010e0414c false https://shows.acast.com/pausewithyasmin/episodes/64df8c7266ab3f0010e0414c 64df8c7266ab3f0010e0414c 6397aa5530586500106faa94 full 41 Struggling to balance your faith with the challenges of modern life? Join me in this episode of "Being Muslim, Feeling Stuck" as I discuss a practical solution for young Muslims. Explore the benefits of simplifying prayers by emphasizing obligatory acts. Learn how this approach can provide a sense of balance, reduce stress, and strengthen your connection with Allah.


Episode links:

https://www.facebook.com/MyJAKIMmalaysia/posts/rukun-solat-ada-13-perkara-semuanyajomsolat/316513577186286/

https://islamqa.info/en/answers/6422/is-it-obligatory-to-recite-a-surah-after-al-fatihah


Where everything is: http://linktr.ee/pauseuniverse

 

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Poetry: @wordsbyyj

Stories, thoughts, blog: medium.com/@wordsbyyj

46-page workbook by Yasmin, Spiritual Life and Mindfulness Coach: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Struggling to balance your faith with the challenges of modern life? Join me in this episode of "Being Muslim, Feeling Stuck" as I discuss a practical solution for young Muslims. Explore the benefits of simplifying prayers by emphasizing obligatory acts. Learn how this approach can provide a sense of balance, reduce stress, and strengthen your connection with Allah.


Episode links:

https://www.facebook.com/MyJAKIMmalaysia/posts/rukun-solat-ada-13-perkara-semuanyajomsolat/316513577186286/

https://islamqa.info/en/answers/6422/is-it-obligatory-to-recite-a-surah-after-al-fatihah


Where everything is: http://linktr.ee/pauseuniverse

 

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Poetry: @wordsbyyj

Stories, thoughts, blog: medium.com/@wordsbyyj

46-page workbook by Yasmin, Spiritual Life and Mindfulness Coach: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 40: Finding Peace in Acceptance 40: Finding Peace in Acceptance Thu, 03 Aug 2023 23:00:15 GMT 21:25 64cbb58929e74200117065ae false https://shows.acast.com/pausewithyasmin/episodes/64cbb58929e74200117065ae 64cbb58929e74200117065ae 6397aa5530586500106faa94 full 40 (MasyaAllah! I recorded this episode without my mic—completely unplugged! It's like divine intervention, aligning with our discussion on trusting Allah's plan. We try, but God decides! Alhamdulillah, the message remains crystal clear, with a touch of background music and barking—imperfections that teach us humility and acceptance. Thank you for embracing this divine twist with us.)


Embracing Life's Ups and Downs: In this episode, we explore the concept of trusting Allah's plan and finding solace in life's challenges and blessings. We explore the wisdom behind accepting life's ups and downs with grace and humility, knowing that our trust in Allah's infinite wisdom leads us to contentment and tranquillity.


So, come on this soul-stirring journey with us as we explore the profound solace in trusting Allah's plan, a journey that resonates with Muslims and seekers of truth alike.


Where everything is: http://linktr.ee/pauseuniverse

 

Read my book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Read my poetry: @wordsbyyj

Read my thoughts: medium.com/@wordsbyyj

Learn reflective writing using my 46-page workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> (MasyaAllah! I recorded this episode without my mic—completely unplugged! It's like divine intervention, aligning with our discussion on trusting Allah's plan. We try, but God decides! Alhamdulillah, the message remains crystal clear, with a touch of background music and barking—imperfections that teach us humility and acceptance. Thank you for embracing this divine twist with us.)


Embracing Life's Ups and Downs: In this episode, we explore the concept of trusting Allah's plan and finding solace in life's challenges and blessings. We explore the wisdom behind accepting life's ups and downs with grace and humility, knowing that our trust in Allah's infinite wisdom leads us to contentment and tranquillity.


So, come on this soul-stirring journey with us as we explore the profound solace in trusting Allah's plan, a journey that resonates with Muslims and seekers of truth alike.


Where everything is: http://linktr.ee/pauseuniverse

 

Read my book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Read my poetry: @wordsbyyj

Read my thoughts: medium.com/@wordsbyyj

Learn reflective writing using my 46-page workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[39: Into God's Hands]]> Thu, 20 Jul 2023 23:00:12 GMT 16:51 64b935125648a800111b072d false https://shows.acast.com/pausewithyasmin/episodes/64b935125648a800111b072d 64b935125648a800111b072d 6397aa5530586500106faa94 Surrendering Our Problems with An-Naseer full 39 In this episode, we explore the transformative act of Tawakkul, placing our worries into the capable hands of the Best of Helpers, An-Naseer.


Join us as we envision physically entrusting our burdens to Allah, seeking relief as He lovingly takes them away.


Through an intimate spiritual health story, we'll discover the serenity that follows when we rely on Allah's divine help.


Tune in and embrace the tranquillity that awaits when we imagine placing our worries into God's Hands.

 

Where everything is: http://linktr.ee/pauseuniverse

 

Read my book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Read my poetry: @wordsbyyj

Read my thoughts: medium.com/@wordsbyyj

Learn reflective writing using my 46-page workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we explore the transformative act of Tawakkul, placing our worries into the capable hands of the Best of Helpers, An-Naseer.


Join us as we envision physically entrusting our burdens to Allah, seeking relief as He lovingly takes them away.


Through an intimate spiritual health story, we'll discover the serenity that follows when we rely on Allah's divine help.


Tune in and embrace the tranquillity that awaits when we imagine placing our worries into God's Hands.

 

Where everything is: http://linktr.ee/pauseuniverse

 

Read my book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Read my poetry: @wordsbyyj

Read my thoughts: medium.com/@wordsbyyj

Learn reflective writing using my 46-page workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

 

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Podcast Update: Evolving from "Pause with Yasmin" to "Being Muslim, Feeling Stuck"]]> Thu, 20 Jul 2023 22:00:38 GMT 0:40 64ba8f878265b30011f0d187 false https://shows.acast.com/pausewithyasmin/episodes/64ba8f878265b30011f0d187 64ba8f878265b30011f0d187 6397aa5530586500106faa94 trailer Hello, Wonderful You 🌟


Our podcast is gracefully evolving from "Pause with Yasmin" to "Being Muslim, Feeling Stuck." 🎉 Our path in this world is an unfolding tapestry, and I'm thrilled to explore how our shared faith can illuminate our way through challenges.


Your support means the world to me. Let's embrace this new chapter together, with hearts filled with sincerity and hope. 🌸🎙️


With deep gratitude, Yasmin.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello, Wonderful You 🌟


Our podcast is gracefully evolving from "Pause with Yasmin" to "Being Muslim, Feeling Stuck." 🎉 Our path in this world is an unfolding tapestry, and I'm thrilled to explore how our shared faith can illuminate our way through challenges.


Your support means the world to me. Let's embrace this new chapter together, with hearts filled with sincerity and hope. 🌸🎙️


With deep gratitude, Yasmin.

Hosted on Acast. See acast.com/privacy for more information.

]]> 38: Getting the ISBN, Perfectionism, and Surrender 38: Getting the ISBN, Perfectionism, and Surrender Thu, 06 Jul 2023 23:01:36 GMT 13:18 64a69b1a95c463001181aea7 false https://shows.acast.com/pausewithyasmin/episodes/64a69b1a95c463001181aea7 64a69b1a95c463001181aea7 6397aa5530586500106faa94 full 38 This is for you authors! Join me as I share what I went through applying for the ISBN for my book, and what I learned about myself, upon reflection. I talk about the ISBN application a lot because, quite frankly, I was shocked that it was free in my country, Malaysia. A part of this conversation is to promote that aspect -- the fact that the National Library of Malaysia offers it for free makes the journey for self-publishing a lot easier. Publishing a book is already costly, so I was immensely grateful!


I hope you learn a thing or two from my clumsy journey.


Love,

Yasmin

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Twitter: @yasminjasmy

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> This is for you authors! Join me as I share what I went through applying for the ISBN for my book, and what I learned about myself, upon reflection. I talk about the ISBN application a lot because, quite frankly, I was shocked that it was free in my country, Malaysia. A part of this conversation is to promote that aspect -- the fact that the National Library of Malaysia offers it for free makes the journey for self-publishing a lot easier. Publishing a book is already costly, so I was immensely grateful!


I hope you learn a thing or two from my clumsy journey.


Love,

Yasmin

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Twitter: @yasminjasmy

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 37: The Process of Creating My Art, My First Book 37: The Process of Creating My Art, My First Book Thu, 06 Jul 2023 23:00:42 GMT 17:21 64a699b9b2b4fb0011f3774d false https://shows.acast.com/pausewithyasmin/episodes/64a699b9b2b4fb0011f3774d 64a699b9b2b4fb0011f3774d 6397aa5530586500106faa94 full 37 My book is my art, and though I enjoyed the creative process, not everything was (or is) a pleasure. Join me as I walk you through my latest creation, Is There Love Here? a collection of poetry.


Love,

Yasmin

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Twitter: @yasminjasmy

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> My book is my art, and though I enjoyed the creative process, not everything was (or is) a pleasure. Join me as I walk you through my latest creation, Is There Love Here? a collection of poetry.


Love,

Yasmin

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Twitter: @yasminjasmy

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 36: Giving Yourself the Permission to Feel Your Emotions (via professional help) 36: Giving Yourself the Permission to Feel Your Emotions (via professional help) Thu, 15 Jun 2023 23:01:32 GMT 10:14 648c2cb4c823500011841672 false https://shows.acast.com/pausewithyasmin/episodes/648c2cb4c823500011841672 648c2cb4c823500011841672 6397aa5530586500106faa94 full 36 When we give ourselves the permission to say "I am not ok", we open doors to a world of opportunities, healing, and success. Here's my take on the importance of addressing our emotional pain.


Love,

Yasmin


Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> When we give ourselves the permission to say "I am not ok", we open doors to a world of opportunities, healing, and success. Here's my take on the importance of addressing our emotional pain.


Love,

Yasmin


Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 35: Healing Yourself Does Not Stop With You 35: Healing Yourself Does Not Stop With You Thu, 15 Jun 2023 23:00:25 GMT 9:28 648c2c3426fb2100113f21af false https://shows.acast.com/pausewithyasmin/episodes/648c2c3426fb2100113f21af 648c2c3426fb2100113f21af 6397aa5530586500106faa94 full 35 When we heal our hearts, the healing does not stop with us. Many years ago, I decided to seek professional help to deal with my emotional hurts and anxieties. Join me as I share my insights on why it is a beautiful thing to help ourselves.


Love,

Yasmin


Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> When we heal our hearts, the healing does not stop with us. Many years ago, I decided to seek professional help to deal with my emotional hurts and anxieties. Join me as I share my insights on why it is a beautiful thing to help ourselves.


Love,

Yasmin


Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 34: Intentional Boundary-setting 34: Intentional Boundary-setting Thu, 01 Jun 2023 23:01:05 GMT 5:04 6478556f9ed7df001122b75e false https://shows.acast.com/pausewithyasmin/episodes/6478556f9ed7df001122b75e 6478556f9ed7df001122b75e 6397aa5530586500106faa94 full 34 Our boundaries are an expression

of our values.


Join Yasmin as she shares what this means.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Our boundaries are an expression

of our values.


Join Yasmin as she shares what this means.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 33: To You I Bow (For When You Feel Like Exploding) 33: To You I Bow (For When You Feel Like Exploding) Thu, 01 Jun 2023 23:00:01 GMT 2:20 6478541f08c0f500118319f1 false https://shows.acast.com/pausewithyasmin/episodes/6478541f08c0f500118319f1 6478541f08c0f500118319f1 6397aa5530586500106faa94 full 33 Is nothing actually going right,

or is something not going right, right now?


Join Yasmin as she shares a few reminders that feel like a warm hug.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Is nothing actually going right,

or is something not going right, right now?


Join Yasmin as she shares a few reminders that feel like a warm hug.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[32: You Make a Positive Difference in Somebody's Life]]> Thu, 18 May 2023 23:04:55 GMT 3:27 64636c84d3a60500119a66a3 false https://shows.acast.com/pausewithyasmin/episodes/64636c84d3a60500119a66a3 64636c84d3a60500119a66a3 6397aa5530586500106faa94 full 32 If you are going through a hard time right now, I want you to remember that you matter to somebody. You are loved by somebody. Join Yasmin as she shares this reminder.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are going through a hard time right now, I want you to remember that you matter to somebody. You are loved by somebody. Join Yasmin as she shares this reminder.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 31: I am a Human Being, Not a Human Doing 31: I am a Human Being, Not a Human Doing Thu, 18 May 2023 23:03:39 GMT 18:58 64636d26f0153d0011f7bd06 false https://shows.acast.com/pausewithyasmin/episodes/64636d26f0153d0011f7bd06 64636d26f0153d0011f7bd06 6397aa5530586500106faa94 full 31 Sometimes the healthiest thing to do is to not do anything. Sometimes it is exactly what we need. There is nothing to prove.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes the healthiest thing to do is to not do anything. Sometimes it is exactly what we need. There is nothing to prove.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 30: God is Present in the Small Stuff too 30: God is Present in the Small Stuff too Thu, 18 May 2023 23:02:20 GMT 5:44 64636ba9294a8800119a1037 false https://shows.acast.com/pausewithyasmin/episodes/64636ba9294a8800119a1037 64636ba9294a8800119a1037 6397aa5530586500106faa94 full 30 You're not alone. You're being supported with the small stuff as much as the big stuff. Take a deep breath. Let's dive in.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> You're not alone. You're being supported with the small stuff as much as the big stuff. Take a deep breath. Let's dive in.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 29: Is It Hard or Is It Not Meant for You? 29: Is It Hard or Is It Not Meant for You? Thu, 18 May 2023 23:01:20 GMT 19:31 64636b39f0153d0011f75e42 false https://shows.acast.com/pausewithyasmin/episodes/64636b39f0153d0011f75e42 64636b39f0153d0011f75e42 6397aa5530586500106faa94 full 29 Pay attention to the evidence of your endeavours. Pay attention and be discerning with how you spend your time. Spend them wisely and lovingly. Join Yasmin as she explores what this means for the health of our hearts.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Pay attention to the evidence of your endeavours. Pay attention and be discerning with how you spend your time. Spend them wisely and lovingly. Join Yasmin as she explores what this means for the health of our hearts.

 

Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 28: Trust and Patience Towards Success 28: Trust and Patience Towards Success Thu, 18 May 2023 23:00:19 GMT 11:24 64636a7ff0153d0011f73ff9 false https://shows.acast.com/pausewithyasmin/episodes/64636a7ff0153d0011f73ff9 64636a7ff0153d0011f73ff9 6397aa5530586500106faa94 full 28 Whatever we endeavour in, trust that the outcome will be favourable. And if the outcome wasn't, trust that there is a divine order to things. That we do not miss what is for us. Join Yasmin as she explores what this means for the health of our hearts.


Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Whatever we endeavour in, trust that the outcome will be favourable. And if the outcome wasn't, trust that there is a divine order to things. That we do not miss what is for us. Join Yasmin as she explores what this means for the health of our hearts.


Everything: http://linktr.ee/pauseuniverse

Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 27: My Writing Process and My Struggle with Authentic Self-Expression 27: My Writing Process and My Struggle with Authentic Self-Expression Thu, 04 May 2023 23:04:21 GMT 19:20 6450a9cc796e07001100d5b1 false https://shows.acast.com/pausewithyasmin/episodes/6450a9cc796e07001100d5b1 6450a9cc796e07001100d5b1 6397aa5530586500106faa94 full 27 I wouldn't call myself a shy kid. I've sung in school competitions, participated in drama competitions, was the speaker of my class for high school graduation, etc. But behind the extraversion, was someone who craved depth. Underneath the performance, was someone who craved to be seen. Join me as I talk about my book Is There Love Here? – and how writing helped me heal my self-expression wound.


Love,

Yasmin

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> I wouldn't call myself a shy kid. I've sung in school competitions, participated in drama competitions, was the speaker of my class for high school graduation, etc. But behind the extraversion, was someone who craved depth. Underneath the performance, was someone who craved to be seen. Join me as I talk about my book Is There Love Here? – and how writing helped me heal my self-expression wound.


Love,

Yasmin

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 26: Emotional Independence for Highly Sensitive People 26: Emotional Independence for Highly Sensitive People Thu, 04 May 2023 23:03:08 GMT 10:07 6450a949796e07001100bccb false https://shows.acast.com/pausewithyasmin/episodes/6450a949796e07001100bccb 6450a949796e07001100bccb 6397aa5530586500106faa94 full 26 Empathic or highly sensitive people often take on the emotions and needs of others. A form of self-neglect is when we disregard our well-being or needs for the well-being or needs of others. Let's discuss.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Empathic or highly sensitive people often take on the emotions and needs of others. A form of self-neglect is when we disregard our well-being or needs for the well-being or needs of others. Let's discuss.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 25: Limiting Beliefs and Being Deserving 25: Limiting Beliefs and Being Deserving Thu, 04 May 2023 23:01:06 GMT 11:21 6450a8ccc2e329001125c8ee false https://shows.acast.com/pausewithyasmin/episodes/6450a8ccc2e329001125c8ee 6450a8ccc2e329001125c8ee 6397aa5530586500106faa94 full 25 Limiting beliefs are not facts. Join Yasmin as she talks about working on our personal narratives and attributing great qualities to ourselves.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Limiting beliefs are not facts. Join Yasmin as she talks about working on our personal narratives and attributing great qualities to ourselves.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 24: Trust and Surrender 24: Trust and Surrender Thu, 04 May 2023 23:00:37 GMT 13:46 6450a800a6768500110a89e9 false https://shows.acast.com/pausewithyasmin/episodes/6450a800a6768500110a89e9 6450a800a6768500110a89e9 6397aa5530586500106faa94 full 24 Sorry for not posting two Fridays ago. We decided to take a break for Ramadan and Hari Raya celebrations.


Living with trust difficulties (or as the kids call it: trust issues :p). Join Yasmin as she discusses how faith, trust, and surrender mend the heart.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sorry for not posting two Fridays ago. We decided to take a break for Ramadan and Hari Raya celebrations.


Living with trust difficulties (or as the kids call it: trust issues :p). Join Yasmin as she discusses how faith, trust, and surrender mend the heart.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 23: I Am Enough 23: I Am Enough Thu, 06 Apr 2023 23:01:33 GMT 6:33 642d51cf5f80b20011ed8127 false https://shows.acast.com/pausewithyasmin/episodes/642d51cf5f80b20011ed8127 642d51cf5f80b20011ed8127 6397aa5530586500106faa94 full 23 It is so easy to fall into the trap of having low self-esteem. The world does not make it easier as well—we are expected to meet standards that we don't necessarily agree with or that do not fit us on a personal level. Our worth is never tied to anything outside of us. Our worth or value is a birthright. Join Yasmin as she shares her thoughts on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> It is so easy to fall into the trap of having low self-esteem. The world does not make it easier as well—we are expected to meet standards that we don't necessarily agree with or that do not fit us on a personal level. Our worth is never tied to anything outside of us. Our worth or value is a birthright. Join Yasmin as she shares her thoughts on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 22: Writing 22: Writing Thu, 06 Apr 2023 23:00:28 GMT 6:48 642d51191ea7060011f3a860 false https://shows.acast.com/pausewithyasmin/episodes/642d51191ea7060011f3a860 642d51191ea7060011f3a860 6397aa5530586500106faa94 full 22 Keeping a writing practice offers many benefits. Yasmin started writing in 2018 and her life has completely changed because of it. Join Yasmin as she shares a brief reflection on writing.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Keeping a writing practice offers many benefits. Yasmin started writing in 2018 and her life has completely changed because of it. Join Yasmin as she shares a brief reflection on writing.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 21: Self-compassion is a Practice 21: Self-compassion is a Practice Thu, 23 Mar 2023 23:05:00 GMT 14:02 641c77b53ebd370011a30ce0 false https://shows.acast.com/pausewithyasmin/episodes/641c77b53ebd370011a30ce0 641c77b53ebd370011a30ce0 6397aa5530586500106faa94 full 21 What is self-compassion and why does it matter? Why are we not good at it? Join Yasmin as she answers these questions.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> What is self-compassion and why does it matter? Why are we not good at it? Join Yasmin as she answers these questions.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 20: People Who Respect Your Sensitive Heart are the Right Ones 20: People Who Respect Your Sensitive Heart are the Right Ones Thu, 23 Mar 2023 23:04:35 GMT 10:49 641c7733d369e500116cae80 false https://shows.acast.com/pausewithyasmin/episodes/641c7733d369e500116cae80 641c7733d369e500116cae80 6397aa5530586500106faa94 full 20 You are not too sensitive! Join Yasmin as she explores what respecting our sensitive hearts has to do with our spiritual health, mental health, and the health of our hearts.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> You are not too sensitive! Join Yasmin as she explores what respecting our sensitive hearts has to do with our spiritual health, mental health, and the health of our hearts.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 19: *Trigger Warning* The Wisdom in Our Experiences 19: *Trigger Warning* The Wisdom in Our Experiences Thu, 23 Mar 2023 23:03:03 GMT 12:32 641c769ba7146c0011845808 false https://shows.acast.com/pausewithyasmin/episodes/641c769ba7146c0011845808 641c769ba7146c0011845808 6397aa5530586500106faa94 full 19 Trigger warning: Suicide


We live life on autopilot and forget to gain wisdom from our experiences. This is no surprise since we live such fast-paced lives—but not finding the gold in our experiences can hurt us later. Join Yasmin as she shares a few reflections on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger warning: Suicide


We live life on autopilot and forget to gain wisdom from our experiences. This is no surprise since we live such fast-paced lives—but not finding the gold in our experiences can hurt us later. Join Yasmin as she shares a few reflections on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 18: Choosing Yourself is a Practice of Authenticy 18: Choosing Yourself is a Practice of Authenticy Thu, 23 Mar 2023 23:01:54 GMT 15:30 641c75dfd369e500116c729e false https://shows.acast.com/pausewithyasmin/episodes/641c75dfd369e500116c729e 641c75dfd369e500116c729e 6397aa5530586500106faa94 full 18 What does it mean to choose ourselves? Can we be happy if we forget to choose ourselves? How is prioritising our happiness a practice of authenticity? Join Yasmin as she explores these questions.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it mean to choose ourselves? Can we be happy if we forget to choose ourselves? How is prioritising our happiness a practice of authenticity? Join Yasmin as she explores these questions.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 17: Love Yourself Towards Growth and Joy 17: Love Yourself Towards Growth and Joy Thu, 23 Mar 2023 23:00:35 GMT 11:54 641c7557a7146c0011841fb7 false https://shows.acast.com/pausewithyasmin/episodes/641c7557a7146c0011841fb7 641c7557a7146c0011841fb7 6397aa5530586500106faa94 full 17 Self-love is not just a trendy word! When we love ourselves, we set up stage for joy and spiritual growth. Join Yasmin as she reflects on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-love is not just a trendy word! When we love ourselves, we set up stage for joy and spiritual growth. Join Yasmin as she reflects on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 16: Cultivating Emotional Independence and Dropping Codependency 16: Cultivating Emotional Independence and Dropping Codependency Thu, 09 Mar 2023 22:20:48 GMT 19:58 6409ba4cfbc96d0011eb1731 false https://shows.acast.com/pausewithyasmin/episodes/6409ba4cfbc96d0011eb1731 6409ba4cfbc96d0011eb1731 6397aa5530586500106faa94 full 16 Our growth and peace depend on our emotional independence. Knowing which emotions are yours and which aren't; making decisions based on your own emotions; feeling free from the emotions of others are all important components of emotional maturity and independence. Join Yasmin as she explores what this means for our spiritual growth.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Our growth and peace depend on our emotional independence. Knowing which emotions are yours and which aren't; making decisions based on your own emotions; feeling free from the emotions of others are all important components of emotional maturity and independence. Join Yasmin as she explores what this means for our spiritual growth.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 15: You Have Reached Multiple Finish Lines 15: You Have Reached Multiple Finish Lines Thu, 09 Mar 2023 22:15:38 GMT 5:01 6409b98d23b51e0011febbac false https://shows.acast.com/pausewithyasmin/episodes/6409b98d23b51e0011febbac 6409b98d23b51e0011febbac 6397aa5530586500106faa94 full 15 We might forget how far we've come if we do not pause and notice. We might ignore how much we have improved or the battles we have already won. This episode serves as a reminder that you have overcome many challenges already. Join Yasmin as she shares a few words on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> We might forget how far we've come if we do not pause and notice. We might ignore how much we have improved or the battles we have already won. This episode serves as a reminder that you have overcome many challenges already. Join Yasmin as she shares a few words on this.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 14: You Did Not Fail, You Simply Did Not Have the Resources to Make it Work 14: You Did Not Fail, You Simply Did Not Have the Resources to Make it Work Thu, 09 Mar 2023 22:10:47 GMT 8:15 6409b869fbc96d0011eac2ab false https://shows.acast.com/pausewithyasmin/episodes/6409b869fbc96d0011eac2ab 6409b869fbc96d0011eac2ab 6397aa5530586500106faa94 full 14 Do not be hard on yourself if you have failed. Failures happen and it is what we do with that failure that matters - not the failure itself. Join Yasmin as she reflects on the way we handle failure as it relates to the health of our hearts.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Do not be hard on yourself if you have failed. Failures happen and it is what we do with that failure that matters - not the failure itself. Join Yasmin as she reflects on the way we handle failure as it relates to the health of our hearts.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 13: *Trigger warning* The Thing About Complex or Childhood Trauma 13: *Trigger warning* The Thing About Complex or Childhood Trauma Thu, 09 Mar 2023 22:05:04 GMT 21:57 6409b7e2d79048001183130c false https://shows.acast.com/pausewithyasmin/episodes/6409b7e2d79048001183130c 6409b7e2d79048001183130c 6397aa5530586500106faa94 full 13 Trigger warning: Trauma


Complex or childhood trauma impacts our spiritual, mental, and emotional health. Join Yasmin as she dives deep into this topic.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger warning: Trauma


Complex or childhood trauma impacts our spiritual, mental, and emotional health. Join Yasmin as she dives deep into this topic.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 12: Mothers, We Love You 12: Mothers, We Love You Thu, 09 Mar 2023 22:00:51 GMT 10:32 6409b4095452ad0011d290fa false https://shows.acast.com/pausewithyasmin/episodes/6409b4095452ad0011d290fa 6409b4095452ad0011d290fa 6397aa5530586500106faa94 full 12 Mothers are essential to the growth of our communities. They provide a unique brand of nurture and protection. But what happens when mothers do not get the support they need to perform this essential role? Join Yasmin as she discusses these issues.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Mothers are essential to the growth of our communities. They provide a unique brand of nurture and protection. But what happens when mothers do not get the support they need to perform this essential role? Join Yasmin as she discusses these issues.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 11: *BONUS* Fathers, We Appreciate Your Secure Presence! 11: *BONUS* Fathers, We Appreciate Your Secure Presence! Thu, 23 Feb 2023 16:50:18 GMT 7:00 63f77a291a63070011e05082 false https://shows.acast.com/pausewithyasmin/episodes/63f77a291a63070011e05082 63f77a291a63070011e05082 6397aa5530586500106faa94 full 11 Nothing like the presence of a secure male to protect us! Join Yasmin as she reflects on the importance of having a secure and present male figure in our lives. Shout Out to ALL men who keep showing up like this!

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Nothing like the presence of a secure male to protect us! Join Yasmin as she reflects on the importance of having a secure and present male figure in our lives. Shout Out to ALL men who keep showing up like this!

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[10: You Don't Have to Sacrifice Yourself for Love]]> Thu, 23 Feb 2023 16:45:00 GMT 12:27 63f77991743d620011ee1ac3 false https://shows.acast.com/pausewithyasmin/episodes/63f77991743d620011ee1ac3 63f77991743d620011ee1ac3 6397aa5530586500106faa94 full 10 Why do we abandon ourselves to keep love? Join Yasmin as she reflects on the big issue of self-neglect in our relationships.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do we abandon ourselves to keep love? Join Yasmin as she reflects on the big issue of self-neglect in our relationships.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 9: When Someone Shows You Their True Colours, Do Not Paint a Different Picture 9: When Someone Shows You Their True Colours, Do Not Paint a Different Picture Thu, 23 Feb 2023 16:40:00 GMT 13:58 63f777dc1561a70011d7b313 false https://shows.acast.com/pausewithyasmin/episodes/63f777dc1561a70011d7b313 63f777dc1561a70011d7b313 6397aa5530586500106faa94 full 9 When people do not want to meet your needs, do not take it as a challenge to prove yourself. Join Yasmin as she reflects on the ways we ignore the warning signs.


Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> When people do not want to meet your needs, do not take it as a challenge to prove yourself. Join Yasmin as she reflects on the ways we ignore the warning signs.


Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 8: Validating Your Own Experience is Healing 8: Validating Your Own Experience is Healing Thu, 23 Feb 2023 16:30:00 GMT 11:07 63f777570a0d2300116f3b15 false https://shows.acast.com/pausewithyasmin/episodes/63f777570a0d2300116f3b15 63f777570a0d2300116f3b15 6397aa5530586500106faa94 full 8 It hurts us to invalidate our experience or to wait for others to confirm what we already know. If it hurts, it hurts. Join Yasmin as she reflects on what this means for the health of our bodies and minds.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> It hurts us to invalidate our experience or to wait for others to confirm what we already know. If it hurts, it hurts. Join Yasmin as she reflects on what this means for the health of our bodies and minds.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[7: If You're a Strong Female, You Don't Need Permission]]> Thu, 23 Feb 2023 16:28:06 GMT 7:01 63f776da1a63070011dfb7c8 false https://shows.acast.com/pausewithyasmin/episodes/63f776da1a63070011dfb7c8 63f776da1a63070011dfb7c8 6397aa5530586500106faa94 full 7 Women do not need permission to pursue their goals, period. Join Yasmin as she reflects on this empowered way of living.


Lady Gaga - Scheiße (Listen on YouTube) - the lyrics I mentioned at minute 1 onwards

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Women do not need permission to pursue their goals, period. Join Yasmin as she reflects on this empowered way of living.


Lady Gaga - Scheiße (Listen on YouTube) - the lyrics I mentioned at minute 1 onwards

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 6: Choose Your Inputs to Safeguard Your Heart 6: Choose Your Inputs to Safeguard Your Heart Thu, 23 Feb 2023 16:00:41 GMT 8:07 63f776496c3fc000119ecb2e false https://shows.acast.com/pausewithyasmin/episodes/63f776496c3fc000119ecb2e 63f776496c3fc000119ecb2e 6397aa5530586500106faa94 full 6 We sometimes take in information about ourselves and others as fact. Join Yasmin as she discusses the dangers of doing so.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> We sometimes take in information about ourselves and others as fact. Join Yasmin as she discusses the dangers of doing so.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 5: *CONTENT WARNING* Our Careless Actions Can Have Irreversible Effects 5: *CONTENT WARNING* Our Careless Actions Can Have Irreversible Effects Wed, 22 Feb 2023 10:32:48 GMT 13:09 63f5eac1743d620011a546ec false https://shows.acast.com/pausewithyasmin/episodes/63f5eac1743d620011a546ec 63f5eac1743d620011a546ec 6397aa5530586500106faa94 full 5 *CONTENT WARNING* ‘This episode contains discussions of suicide. Please take care of yourself.


Nothing breaks like a heart - and nothing breaks a heart like words! Join Yasmin as she explores what this means for our mental health plus taking accountability for how we use our words.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> *CONTENT WARNING* ‘This episode contains discussions of suicide. Please take care of yourself.


Nothing breaks like a heart - and nothing breaks a heart like words! Join Yasmin as she explores what this means for our mental health plus taking accountability for how we use our words.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[4: Here's Why You Can't Breathe]]> Wed, 22 Feb 2023 10:32:38 GMT 8:30 63f5e9036c3fc000115653fc false https://shows.acast.com/pausewithyasmin/episodes/63f5e9036c3fc000115653fc 63f5e9036c3fc000115653fc 6397aa5530586500106faa94 full 4 Our bodies weren't kidding! Join Yasmin as she reflects on what happens to our bodies when we feel anxiety or panic.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Our bodies weren't kidding! Join Yasmin as she reflects on what happens to our bodies when we feel anxiety or panic.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3: What I Found Out When I Was Running 3: What I Found Out When I Was Running Wed, 22 Feb 2023 10:32:23 GMT 10:40 63f5e826d9d2740012909861 false https://shows.acast.com/pausewithyasmin/episodes/63f5e826d9d2740012909861 63f5e826d9d2740012909861 6397aa5530586500106faa94 full 3 Don't just run to look good, run to feel your feelings! Find out how running helped Yasmin face her anger and frustrations.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't just run to look good, run to feel your feelings! Find out how running helped Yasmin face her anger and frustrations.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2: Seeing Yourself is Empowering 2: Seeing Yourself is Empowering Wed, 22 Feb 2023 10:32:11 GMT 7:49 63f5e7481a6307001196d2b7 false https://shows.acast.com/pausewithyasmin/episodes/63f5e7481a6307001196d2b7 63f5e7481a6307001196d2b7 6397aa5530586500106faa94 full 2 Do you see yourself? Find out how to see yourself more clearly and how this guides us in our actions and decision-making.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you see yourself? Find out how to see yourself more clearly and how this guides us in our actions and decision-making.

 

Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> 1: Sharing Your Gifts is a Practice of Gratitude 1: Sharing Your Gifts is a Practice of Gratitude Wed, 22 Feb 2023 10:31:58 GMT 9:54 63f5df8acc3d920011927253 false https://shows.acast.com/pausewithyasmin/episodes/63f5df8acc3d920011927253 63f5df8acc3d920011927253 6397aa5530586500106faa94 full 1 It helps to remind ourselves that sharing our gifts is a practice of gratitude! Join Yasmin as she explores what this means for the health of our hearts.


Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> It helps to remind ourselves that sharing our gifts is a practice of gratitude! Join Yasmin as she explores what this means for the health of our hearts.


Everything: http://linktr.ee/pauseuniverse

Instagram: @pauseuniverse

Email: support@mind-pause.com

Website: www.mind-pause.com

 

Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]>