We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance.

A big takeaway? Having a period doesn’t always mean you’re ovulating. If your cycles are long, irregular, or your period lasts more than seven days, you might not be producing enough progesterone, which plays a huge role in balancing hormones, mood, and metabolism.

We also discuss heavy periods, post-pill cycles, and why your period is a key health indicator—plus, how low progesterone can impact anxiety, energy, and PMS. 

If you’ve ever wondered whether your period is normal, this episode is for you!

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast track to IUI and IVF. But no one stopped to ask why her body wasn’t ovulating.

Feeling overwhelmed and frustrated, Sarah took matters into her own hands. She saw an acupuncturist who suspected PCOS—despite her not fitting the typical profile—and she joined the PCOS Protocol, now called the Ovie Plus plan, to dig deeper. What she discovered was a game-changer: her insulin was the missing piece, even though standard tests never flagged it. With small shifts in her diet and movement, her body finally started to work with her.

Sarah’s story is a reminder that PCOS isn’t just about weight or quick fixes. It’s about really understanding your body and giving it what it needs.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for fetal development, immune function, hormone production, and even organ formation in a growing baby.

A big takeaway? The fear around vitamin A largely stems from outdated studies using high-dose synthetic versions—not food-based sources like liver. While fewer than 20 cases of vitamin A-related birth defects have been reported in the last 30 years, over 700,000 babies have been born with a serious birth defect tied to vitamin A deficiency in just the past two decades.

We also cover the difference between preformed vitamin A (retinol) and beta-carotene, why many people (especially vegetarians and vegans) struggle to convert plant-based vitamin A into a usable form, and how you can meet your needs even if you don’t love liver.

If you’ve been told to avoid liver or skip prenatals with vitamin A, this episode will challenge that advice—and help you feel confident in making more informed choices during pregnancy.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We talk about the frustration of being told to “just lose weight” as a solution, the confusion around conflicting PCOS advice, and the moment she realized that insulin resistance was at the root of her symptoms.

Katherine shares how small but powerful changes—starting with something as simple as breakfast—transformed her energy levels, reduced cravings, and gave her a whole new perspective on managing PCOS.

We also dive into some common PCOS myths, like the idea that menopause will magically “fix” PCOS or that getting a hysterectomy is the answer. Spoiler: It’s not. Instead, we discuss why focusing on the root cause is the real game-changer and how taking control now can make a huge difference in long-term health.

Katherine’s journey is one that so many of us can relate to—the frustration, the trial and error, but ultimately, the hope that comes with understanding what’s really going on in your body. If you’ve ever felt stuck, confused, or like you’re just meant to struggle with PCOS forever, this episode is for you.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Think of perimenopause as your body adjusting to a new phase, just like puberty (but with more wisdom!). While things might shift, understanding what’s happening makes all the difference. We’ll cover what to expect, common myths, and practical ways to support your body through the transition.

No matter your age, this episode will help you feel informed, confident, and ready for what’s ahead.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. 

When she was diagnosed with both PCOS and endometriosis, she was told to simply lose weight and prepare for fertility struggles.

But here’s the twist—once Dimity started addressing the real root causes of her symptoms (hello, insulin resistance and stress!), everything changed. And when she saw just how much stress and sleep impacted her blood sugar—even when eating the exact same meals—she had a major lightbulb moment.

If you've ever felt stuck, frustrated, or like you're on a never-ending rollercoaster of restrictions, this episode will open your eyes to a whole new approach.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Today, we’re revisiting a conversation between Clare and Emma, our Senior Nutritionist at The PCOS Nutritionist, as they share their personal journeys of breaking free from the restrict-repeat cycle. They open up about what it’s really like to rebuild trust with your body—and why eating more might actually be the missing piece in your PCOS journey.

If you’ve ever felt stuck in the cycle of eating less, only to feel exhausted, anxious, and frustrated by your body’s response, this episode is for you.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We’ve all heard about the gut microbiome, but did you know that your vaginal microbiome plays a crucial role in reproductive health? 

Angela breaks down how specific bacteria help protect against infections, support implantation, and even impact pregnancy outcomes. She also explains why women with PCOS often have a disrupted vaginal microbiome, how this could contribute to fertility challenges, and what steps can be taken to restore balance.

We get into the latest testing options for assessing the vaginal microbiome, why misdiagnosed recurrent infections could be harming your fertility, and how a tailored approach—not a one-size-fits-all treatment—is key to restoring a healthy environment. Plus, Angela shares real-world case studies where microbiome interventions have led to successful pregnancies.

If you’ve struggled with recurrent thrush, bacterial vaginosis, unexplained infertility, or multiple miscarriages, this episode is a must-listen. We also discuss practical ways to improve your microbiome through nutrition, probiotics, and targeted treatments—without falling for ineffective, trendy “fixes” like vaginal cleansing products.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins.

Natural treatments take centre stage, including anti-inflammatory strategies, gut health, and the impact of the pelvic microbiome. Certain supplements like turmeric, berberine, and NAC may help reduce symptoms.

We also discuss excision surgery as another approach and why managing inflammation post-surgery is crucial.

If you’ve been struggling with pain or misdiagnosis, this episode provides practical strategies to help you move forward.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Dr. Briden highlights the key differences between the two conditions, why endometriosis is misunderstood, and the challenges in achieving a proper diagnosis. You’ll also learn about systemic inflammation and immune dysfunction, which play a key role in this complex condition.

This is the first of a two-part series. Today’s focus is on understanding endometriosis and its diagnostic challenges. Next week, we’ll dive into treatment options, including surgery and natural approaches.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree.

Despite her medical training and regular testing, Danah was shocked to discover she was insulin resistant - something traditional markers like A1c and fasting glucose failed to detect.

We explore how identifying her true drivers of PCOS and implementing targeted lifestyle modifications transformed her health.

If you’ve ever felt frustration with your PCOS treatment or wondered why conventional medicine seems to fall short, Dr. Danah’s journey will inspire you to take control and explore a functional, root-cause approach.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges, including miscarriage, and describes the harrowing experience of an ectopic pregnancy that turned into a medical emergency.

Claire’s story highlights the importance of open conversations about pregnancy loss and the role of community in navigating these challenges. Whether you’ve experienced something similar or are looking to support someone who has, this episode offers an honest, compassionate perspective.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture has shaped our thinking about food.

We’ll also chat about how this all connects to PCOS and share some simple, practical ideas to help you feel more balanced and in control.

If you’ve ever felt this way or you’re just curious to understand it better, this episode is for you.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for women managing PCOS.

Whether you’re feeling overwhelmed by fatigue, battling postpartum anxiety, or wondering how to regain your balance, this episode is packed with relatable anecdotes, tips and support to help you feel your best. 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential downsides like mental health changes, weight gain, and even its surprising effect on who you’re attracted to (yes, really!), we’ll give you a balanced view so you can make the best decision for yourself.

If you’ve ever felt stuck between conflicting advice—from doctors insisting the pill is mandatory to influencers warning it’s the worst thing ever—this episode is for you.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between.

Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned to advocate for herself, focus on small wins, and find a healthcare team that truly listened to her needs. If you’ve ever felt overwhelmed by your PCOS symptoms, this episode is for you.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy.

We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lifestyle.

Samantha shares her personal experience of being told from a young age that she might struggle to conceive, spending years on birth control, and finally finding hope by working with a functional medicine doctor. Her story highlights how understanding your body, managing insulin resistance, and advocating for better care can be life-changing.

You'll also hear how Samantha navigated pregnancy, overcame breastfeeding challenges, and learned to manage stress – all while balancing parenthood and a demanding career as a family lawyer.

If managing PCOS feels overwhelming, this episode is a reminder that lasting change doesn’t require drastic measures – it’s the small, steady steps that create powerful results over time.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.

We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.

Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience.

You’ll also hear real-life stories from the community, including Jamie and Lily’s journeys, which highlight how taking a slower, more compassionate approach can lead to better outcomes – even if change feels slow at first.

If you’ve ever felt like you can’t stick to a plan or that managing PCOS feels overwhelming, this episode will show you that lasting progress is possible, and it doesn’t have to be extreme.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." 

By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure.

This episode also explores how unrealistic goals can harm mental health and why flexible, value-aligned objectives are the key to lasting growth. Sophia offers insights into how to reframe your approach and build sustainable habits that align with your values.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results.

Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbalances, Moriah shares how she overcame the emotional challenges of binge eating disorder, managed stress, and discovered the joy of movement through "cozy cardio."

Her journey highlights the importance of addressing PCOS holistically, balancing physical and mental health, and embracing habits that fit your unique lifestyle.

This episode is a timely reminder to prioritise your well-being, even during life’s busiest moments.

Whether you’re revisiting Mariah’s story or hearing it for the first time, you’ll find inspiration, actionable tips, and a renewed sense of hope for your own PCOS journey.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.

In this episode, they dive into the importance of setting realistic, achievable goals—focusing on progress rather than perfection. You'll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey.

Clare also introduces six key strategies to help you set successful New Year’s resolutions that foster lasting, positive habits—without the pressure of “quick fixes” or deprivation.

Tune in for a motivating and actionable episode that will empower you to embrace a healthier, more balanced approach to the year ahead.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet?

They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often undermines long-term success. They also discuss the importance of getting clear on your "why"—the deeper reasons behind your desire to diet—and how shifting the focus from rigid “do’s and don’ts” to realistic, sustainable goals can lead to lasting change.

Key highlights include:

• How unrealistic dieting rules set us up for failure
• The power of self-compassion in breaking free from diet culture
• Why goal-setting needs to be flexible and aligned with your lifestyle
• Practical tips for creating sustainable, healthy habits

If you're tired of the diet rollercoaster, tune in for actionable insights and a more compassionate approach to health and wellness!

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.

They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your non-negotiables.

The episode highlights how small, realistic changes—guided by the 80/20 rule—can lead to lasting results. Consistency, not perfection, is key. By learning to find balance during this busy season, you'll gain the tools to create balance all year long.

Whether you're managing PCOS or simply aiming to make healthier choices this holiday season, this episode offers actionable advice to help you enjoy the holidays guilt-free.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue.

Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing the importance of personalized treatment and making lifestyle changes. She also highlights the value of community support and encourages listeners to approach medical advice with a healthy dose of skepticism.

Tune in for a dose of hope and empowerment!



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.

In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.

We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasise the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.

A special thank you to our guests: Samantha, Naomi and Belinda for sharing their stories with us!

 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-only options to implants and IUDs.

Through a careful examination of current studies, Clare analyses the potential weight changes associated with different contraceptive methods. Clare will discuss how these options can not only regulate menstrual cycles but also influence factors such as ovulation, androgen levels, cortisol, and insulin resistance.

Our goal with this episode is to empower you with knowledge and insights, encouraging you to reflect on your own experiences and make informed choices about your health.

Tune in and join the conversation!


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis.

Faced with the option to return to the contraceptive pill, Elizabeth sought a more sustainable approach to managing her symptoms. By immersing herself in learning—through our podcast and following the protocol—she made small, incremental changes that significantly improved her condition.

Join us as Elizabeth reflects on her journey from feeling overwhelmed by dietary restrictions to embracing an 80/20 lifestyle approach.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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After years on the contraceptive pill, Emily decided it was time for a change. Inspired by insights from previous podcast episodes, she took the leap to come off hormonal contraception and dive into some big lifestyle changes. Emily talks about what that transition was really like and how she found a more sustainable way to live—focusing on flexibility with food and embracing progress over perfection.

She also dives into the tough realities of dealing with insulin resistance, the stigma that comes with it, and the personalised dietary changes that have worked for her. 

Join us for this conversation as Emily shares her journey, the ups and downs, and the empowering steps she’s taken to create a healthier, happier life.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.

They explore the various symptoms of PCOS, such as weight gain, hair growth, and menstrual cycle irregularities, and how these can present in different ways. They emphasise that PCOS symptoms do not follow a predictable pattern. Additionally, they discuss genetic factors, hormonal profiles, and the importance of lifestyle modifications.

This episode stresses that, regardless of the symptoms you experience, effective PCOS management isn’t just about weight loss but involves a holistic approach to overall health and well-being.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes.

Through their personal experiences and clinical insights, they emphasise the effectiveness of concentrating on a few core habits and making them sustainable over time. The episode also covers the psychological aspects of behaviour change, the significance of manageable lifestyle adjustments, and the misconception of perfectionism in health.

Join Clare and Emma for practical advice on achieving sustainable PCOS management by focusing on balanced and consistent lifestyle changes.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. 

Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told to return only when she wanted to conceive. This early dismissal left her to navigate years of irregular periods and the emotional and physical toll of fertility treatments largely on her own. Her path included undergoing five rounds of IVF, experiencing miscarriages, and facing a diagnosis of Graves' disease postpartum.

The turning point in Belinda's story came during the pandemic lockdown. As traditional medical advice failed to provide relief, Belinda began exploring alternative approaches to managing her PCOS. This is when she committed her journey with Ovie (previously the PCOS Protocol). Through a combination of nutritional changes and addressing insulin resistance, she discovered new ways to manage her condition that significantly impacted her well-being.

Belinda’s story highlights the importance of advocating for oneself in the face of conflicting medical advice and exploring all possible treatment avenues. We are sure her journey will leave you feeling inspired and empowered about facing similar challenges.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, including SIBO, food sensitivities, parasites, and inflammation. They also explore how lifestyle factors, stress, and even childhood habits can impact gut health.

Emma opens up about her personal journey with bloating, sharing her struggles and the strategies she used to find relief after years of challenges. The conversation emphasises the importance of identifying and addressing the root causes of bloating rather than relying solely on elimination diets that offer only temporary relief.

This episode is a must-listen for anyone who suffers from bloating and is looking for a comprehensive, holistic approach to treatment.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.

We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasize the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.

A special thank you to our guests: Steph Wrathall, Lucy Duncan, Isabel Moratiel, and Fannie Cai, for sharing their stories with us.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeeding is a wonderful option for many, it's not the right fit for everyone. Clare opens up about her personal experiences with low milk supply and how her PCOS influenced her breastfeeding journey.

The conversation dives into the latest research on PCOS and breastfeeding, exploring the impact of hormonal imbalances, and identifying potential red flags during pregnancy. Clare offers valuable insights for mothers facing similar challenges and emphasises the importance of support, regardless of your feeding choices.

Tune in for an honest and supportive discussion that highlights the need for compassion and understanding in the diverse experiences of motherhood.



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore: 

• Understanding Testosterone: Explore the role of testosterone in both male and female bodies.
• Common Misconceptions: Discover and debunk widespread myths about testosterone and its effects.
• Diagnosing PCOS: Learn how testosterone levels are linked to PCOS diagnosis.
• Impact of Imbalance: Understand how an imbalance in testosterone can contribute to PCOS symptoms.
• Blood Test Accuracy: Find out why blood tests may not always accurately reflect testosterone's activity.
• Age and Hormonal Contraception: Examine how age and hormonal contraception affect testosterone levels.
• Physiological Differences: Highlight the differences in androgen response between males and females.
• Treatment Options: Get insights into various treatment options for managing high testosterone levels.

Whether you're newly diagnosed or have been managing PCOS for years, tune in to gain a clearer understanding of testosterone’s role and its impact on PCOS. 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.


Linked podcasts: 

• Understanding ovulation
• Breaking down what's driving your PCOS

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into various contraception methods, including hormonal, non-hormonal, barrier methods, and emergency contraception, to help you make informed decisions based on your needs.

We discuss:

• How Contraceptives Function: Learn how different methods work and their effectiveness.
• Options Available: From oral pills and injections to implants, IUDs, and the fertility awareness method.
• Side Effects: Understand potential side effects and their implications on your physiology.
• Emergency Contraception: What you need to know about handling urgent situations.
• Contraception and PCOS: Special considerations for those with PCOS.
• Myths and Misconceptions: We debunk common myths and clarify misconceptions surrounding contraception.
• Mental Health Considerations: Highlighting how some methods may affect mental health.

This episode emphasizes the importance of listening to your own body and understanding its signals to find the contraception that suits you best.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many common misconceptions, such as the assumption that all women ovulate on day 14 of their cycle. In today’s episode, Clare and Emma unpack these common misconceptions and reveal why methods like ovulation predictor kits and certain apps may not be reliable, especially for women with PCOS.

The episode emphasises the significance of being in tune with one’s body and highlights how identifying ovulation accurately can provide valuable insights into your health and fertility. 

In this podcast we'll be diving into:

• The phases of the menstrual cycle and explaining hormone fluctuations
• The importance of ovulation
• Challenges with PCOS and ovulation
• Common misconceptions and tracking methods

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood tests and explain why many of us end up with 'normal' results. 

The discussion also covers:

• The problem with broad reference ranges
• Difference between normal and optimal health 
• The importance of timing when getting tests done
• Challenges in getting access to the right tests
• Listening to your body and trusting your symptoms

If you’re struggling to find answers for your health concerns, this episode will offer valuable insights on how to advocate for your health and navigate the complexities of medical testing. Tune in and empower yourself with knowledge to better understand and manage your health journey.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.

She found inner peace through the programme and felt so free after letting go of many things that had been taking over her life.

*TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it wasn't all that straightforward due to low progesterone levels during her first pregnancy.

This in-depth conversation with Isabel about her pregnancy and breastfeeding experiences delves into the raw and real details that many people go through but don't talk about enough! We thank Isabel for being so open with us during this conversation and simply love her positive attitude and energy. We're taking notes on this one, and we hope you can take something from it too.

*Trigger warning - please be aware this episode contains conversation about miscarriages.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their conversation highlights the power of a good night’s sleep. 

The discussion stems from an article Clare wrote for Stylist Magazine and explores different manifestations of sleep disturbances including difficulty falling asleep, waking up in the middle of the night, and that frustrating feeling of not being rested even after a full night's sleep.

The episode addresses potential causes such as circadian rhythm disruptions, high stress hormones, low blood sugar levels, and sleep-disordered breathing like sleep apnea. It also delves into the interplay between insulin resistance, hormone imbalances, and their effects on sleep quality.
 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable insights into this condition, covering various aspects ranging from surgical treatments to the critical importance of timely diagnosis and effective management options.

Key points discussed: 

• Understanding Endometriosis surgery
• Endometriosis symptoms and diagnosis
• Treatment options and challenges
• Patient guidance, support and finding specialist help
• Links to PCOS and fertility

This episode is an essential resource for anyone affected by or interested in learning about endometriosis. His insights not only educate but also empower listeners to navigate their healthcare journey with greater understanding and confidence.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to as her different PCOS ‘eras’. Throughout these eras, Aimee has demonstrated remarkable adaptability and resilience, embracing each era with a mindset of befriending her PCOS.

In her conversation, Aimee delves into her experiences with medications such as Metformin, Zoloft, and Ozempic, discussing both their benefits and side effects. She also reflects on the life challenges she’s confronted along the way and their impact on her overall health and wellness.

Today, Aimee focuses on cultivating a balanced lifestyle by focusing on the way her habits and actions make her feel. She emphasises the importance of body neutrality, prioritising mental health, and finding joy in daily activities. Aimee’s approach to her PCOS journey is not only refreshing but also deeply inspiring.


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped. 

Clare and Emma share why they believe meal plans are not always effective for managing PCOS and why learning to make flexible dietary choices is more sustainable. They share personal experiences and insights on how rigid meal plans fail to accommodate the variability of daily life. 

Instead, they discuss the power of building habits that are flexible and adaptable, which highlights the importance of developing long-term habits over short-term strict adherence.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst.  

Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and evidence-based nutrition, training and lifestyle advice. 

Steph also delves into her experiences with pregnancy, breastfeeding, and postpartum life, stressing the importance of sleep, nutrition, and mental well-being.

Steph’s journey showcases the importance of developing sustainable health routines that will stick, even when our priorities change throughout life. Steph inspires those listening to empower themselves by confronting their health issues early and taking control of their journey’s.  

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.

We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain after stopping the medication. 

Tune in as we unpack the benefits, risks, and considerations linked to these trendy medications in weight management and overall health improvement.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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• PCOS and perimenopause and menopause
• Feeling out of control around food 
• Over-exercising and how to adjust this 
• Pregnancy difficulties and changing severities of PCOS symptoms 
  
  

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Too often we meet patients who feel completely unsupported.

Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management. 

In this discussion real life case studies are explored from patients Clare and Emma have worked with, to offer insights and strategies to help and empower you on your PCOS journey.

Topics discussed in this episode: 

• Understanding your path to successful weight loss
• Acne and hirsutism medication guidance 
• Balancing the goals of fertility and weight loss 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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• Understanding how to deal with PCOS and fertility struggles
• How lifestyle adjustments, and tailored interventions can lead to conception
• The value of specialized care and what to look for in a doctor

We understand that too much information at once can be overwhelming which is why we created Ovie, to take you through step-by-step exactly what is right for you and your PCOS. Sign up to Ovie, receive your personalized PCOS management plan, start working on yourself and see results within days.

Ready to start your journey? Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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• The challenges of getting diagnosed
• Finding the right doctor to support you on your journey
• The complexity of PCOS and how to navigate it with a personalized plan
• The importance of a supportive community
  ... and much more!

We're inspired by Lily's determination throughout the program and the progress she continues to make today.

If you're ready to make your move and start your journey, take the Ovie questionnaire to figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with.

Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians. 

Stephanie shares her journey of as she puts it - sciencing the sh*t out of her PCOS - to help her make informed decisions when it came to her health.

Regular bleeds but irregular cycles are discussed (yes, there is a difference!), as well as dealing with unexplained weight gain and difficulties losing weight and POTS (Postural Orthostatic Tachycardia Syndrome) are just some of the juicy topics covered in this podcast.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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• Fannie's fertility journey with PCOS
• Diagnosis and care differences between different countries 
• Why the 'perfect' keto diet isn't sustainable . . and what is! 
• The importance of knowing your iron status
• And more!

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.

She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.

Something things we cover in this episode:

• Why do most NY resolutions fail?
• What to do instead of setting typical NY resolutions?
• Choosing stuff that matters to you (values).
• Adopt the identify of the person you want to be.
• Making towards moves.

Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life.

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If you're looking to take control of your PCOS like Moriah did, take the Ovie questionnaire, find your drivers and start your journey today.

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• How to discover your 'why'
• Some examples of past patients' 'whys'
• How to avoid letting life's challenges derail you from your 'why'

This podcast is for you if:

• You're feeling a bit lost on your PCOS journey and need some help.
• You're struggling to stick to your habits or goals and want to make that long-term change.

Take our FREE questionnaire today to learn more about your body and start your journey to reversing your PCOS.

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In this episode, we cover:

• How to afford PCOS-friendly foods during inflation
• Is intermittent fasting good for PCOS?
• Favorite protein bars
• What to do at the start of your PCOS journey
• And much more!

Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions.

Want to learn more about your PCOS? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.

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• Fertility and ovulation with PCOS
• Specific dietary requirements
• Weight-loss drugs and how to manage weight when coming off them
• Supplementation
• Coming off the OCP (oral contraceptive pill)

Don't be left guessing about your PCOS; let our team, with 10+ years of experience specialising in PCOS, do the figuring out for you!

Click here to take the Ovie questionnaire today and get control over your PCOS.  *Select a 3-month membership, insert the code: ASKAQ and receive a FREE 'Deep Dive in 5' question upon sign up. 

*ASKAQ offer expired.

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If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms.

Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to provide you with the tools and resources you need to make an informed decision so that you feel comfortable discussing and questioning your healthcare professional when seeking help.

In addition to medications, lifestyle changes play a significant role in improving our symptoms, as stated in the 2023 Monash PCOS Guidelines. This is where Ovie comes into play. We can assist you in creating a long-term plan so you can effectively manage these symptoms sustainably for life.

Interested in learning more about Ovie and yourself? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.

In this episode, we cover:

• What are anti-androgens and why would we need to take them
• The different types of anti-androgens and their effects
• Your other options if you don't want to take medication

This episode is for you if:

• Your experiencing acne, hirsutism or hair loss as a PCOS symptom 
• You want to feel comfortable discussing solutions with your health and medical practitioner about anti-androgens and other options
• You want to know how Ovie could help you in this journey

Podcast episode: Hormonal Birth Control & Weight Gain, we finally have the proof!

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• Clare's & Dr. Samina's postpartum experiences and what they've learnt
• How we can get close to that 80:20 lifestyle to get you feeling your best 

This episode is for you if:

• You're struggling with managing your PCOS postpartum
• You feel alone in your postpartum journey and can't navigate your way through

Exclusive Ovie member content: How and when to use progesterone postpartum - Sign up to Ovie to get access to more professional advice and tips.

Take the Ovie questionnaire to find out your drivers.

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• The mindset shift you need in order to trust the process
• What happens to your body's metabolism when you don't eat enough
• How to eat freely and enjoy food
• How to know if you're overdoing it with exercise and why that might not work

This episode is for you if:

• You feel like it is impossible to lose weight no matter how little you eat
• You feel mentally exhausted with restrictive diets
• You want to change your relationship with food

Listen to Jaimee's Story on how she lost 30kg after joining our programme here.

Want to sign up to the Ovie programme to find out how you can do this too? Take the questionnaire today, find your drivers and get control over of your PCOS here. 

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• Several crucial points from the newly released PCOS guidelines
• How to make the healthcare system work for you

This episode is for you if: 

• You need confidence to discuss PCOS management or concerns with your healthcare provider
• You want to learn more about PCOS research as a whole

Want to find out your PCOS drivers and take control of your PCOS? Take the Ovie questionnaire for FREE. 

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• The different phases of your cycle and how to work with them
• How to adapt this for PCOS and understand how long you will be in certain stages
• Training-specific program ideas, such as weight training, running, and exercises for enjoyment

This episode is for you if:

• You want to know what's right for you in your training
• You want to learn more about your body and cycles

If you're struggling to have regular cycles, we can help with that at Ovie. Take the Ovie questionnaire here and set your goals. You'll receive your personalised programme to help you take control of your PCOS and regulate your periods.

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• How long it can take to see improvements in different symptoms
• Why it's important to be consistent and not lose motivation if you don't see immediate results
• An approximate/estimate timeline for periods, fertility, weight, acne, hirsutism and hair loss

This episode is for you if:

• You've tried diets or strict plans without seeing long-term results
• You want a better understanding of the underlying reasons for your symptoms
• You're interested in signing up for Ovie and want to learn more about how it can work for your PCOS

Podcast references:

• Lily Kate's Testimonial: More lifestyle changes doesn’t always mean better results for your PCOS — and figuring out what your ‘high impact’ PCOS changes are
• Jaimee's Testimonial: How she lost 30kg!
• Daisy's Testimonial: How a food blogger successfully managers her insulin resistance PCOS and habit changes without restriction
• Kelly's Testimonial: Natural fertility with PCOS - YES, it's possible

Take the questionnaire & start your journey today.

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• How to manage your feelings around habits and challenges
• Compounding habits over time
• How long it may take for you to see results with Ovie when creating new habits and why
• and much more!
  
  

This episode is for you if:

• You need some help to get back on track and want to know how you can start implementing some habits into your life
• You want know how we work in Ovie and how we can make long-term changes to your life

Referenced episodes:

Jaimee's Story: Losing 30 kg - Her Incredible Journey!

Take the Ovie questionnaire & start your journey today. 

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• The latest trends we've seen on social media
• The positives and negatives of such trends and how some can be great for inspiration whilst others lead to comparison anxiety
• The psychology of creating long-lasting, sustainable habits over quick fixes

This episode is for you if: 

• You've experienced being sucked into a trend and felt guilty about your lifestyle
• You want to listen to a balanced debate about the latest trends and how you can positively interpret some and what not to follow

Want to find out what is driving your PCOS? Click here to take the Ovie questionnaire.

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• What could be driving your PCOS
• How the Ovie questionnaire can help you understand your PCOS
• How the Ovie app works in creating long-lasting results
• Setting your specific goals for what you want to achieve from Ovie
• ...and so much more!

This episode is for you if:

• You know you have PCOS but need support in managing it
• You want to learn more about what could be driving your PCOS
• You feel overwhelmed with all the different messages online and want to know what changes you can make specifically for you.

Click here to take the Ovie questionnaire.

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