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		<title>PEP TALK MED ALEX</title>
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		<copyright>alexandra Kunzmann Wangberg</copyright>
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		<itunes:author>alexandra Kunzmann Wangberg</itunes:author>
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		<itunes:summary><![CDATA[En ærlig podcast om livet, på godt og vondt. Bli med på reisen der vi snakker om alt fra sorg, styrke, fertilitet, sosiale medier og ikke minst skjønnhet. Her blir det kjente fjes som gjester og mye god underholdning. Er du interessert i ett samarbeid med Pep Talk?Ta kontakt: kunzmann@hotmail.no<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[En ærlig podcast om livet, på godt og vondt. Bli med på reisen der vi snakker om alt fra sorg, styrke, fertilitet, sosiale medier og ikke minst skjønnhet. Her blir det kjente fjes som gjester og mye god underholdning. Er du interessert i ett samarbeid med Pep Talk?Ta kontakt: kunzmann@hotmail.no<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>PEP TALK MED ALEX</title>
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			<title>PEP TALK MED ALEX 2. #8 NYTTÅRSSPESIAL</title>
			<itunes:title>PEP TALK MED ALEX 2. #8 NYTTÅRSSPESIAL</itunes:title>
			<pubDate>Thu, 25 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
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			<itunes:subtitle>I denne spesial episoden har Alexandra med Alex gaylord. Vær klar for latter og mye bobler</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[I denne spesial episoden har Alexandra med Alex gaylord som sin gjest. Vær klar for latter og mye bobler i denne nyttårs episoden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne spesial episoden har Alexandra med Alex gaylord som sin gjest. Vær klar for latter og mye bobler i denne nyttårs episoden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>PEP TALK MED ALEX 2. #7 Juleepisode og sjekk inn med Alex</title>
			<itunes:title>PEP TALK MED ALEX 2. #7 Juleepisode og sjekk inn med Alex</itunes:title>
			<pubDate>Thu, 18 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>29:35</itunes:duration>
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			<itunes:subtitle>Julestress, Stella og hvordan være vegetar i jula</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Hvordan er det å ikke spise kjøtt i jula, og hvor skal vi feire selve julaften iår?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan er det å ikke spise kjøtt i jula, og hvor skal vi feire selve julaften iår?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>PEP TALK MED ALEX 2. #6 Del2 med Christine og sin historie</title>
			<itunes:title>PEP TALK MED ALEX 2. #6 Del2 med Christine og sin historie</itunes:title>
			<pubDate>Thu, 11 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>33:41</itunes:duration>
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			<itunes:subtitle>Christine forteller videre sin historie om når hun mistet sin mann kun for noen måneder siden.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Christine forteller videre om sin historie da hun mistet sin mann kun for noen måneder siden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Christine forteller videre om sin historie da hun mistet sin mann kun for noen måneder siden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>PEP TALK MED ALEX 2. #5 Christine åpner opp om sin sorg og sitt tap.</title>
			<itunes:title>PEP TALK MED ALEX 2. #5 Christine åpner opp om sin sorg og sitt tap.</itunes:title>
			<pubDate>Thu, 04 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>33:38</itunes:duration>
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			<itunes:subtitle>Hvordan er det å forberede seg til døden og samtidig vite at du skal bli alenemor?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Hvordan er det å forberede seg til døden og samtidig vite at du skal bli alenemor og forlatt?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan er det å forberede seg til døden og samtidig vite at du skal bli alenemor og forlatt?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>PEP TALK MED ALEX 2. #4 Vin episode</title>
			<itunes:title>PEP TALK MED ALEX 2. #4 Vin episode</itunes:title>
			<pubDate>Thu, 27 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
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			<itunes:subtitle>Har Alexandra kommet tilbake til seg selv?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Har Alexandra kommet tilbake til seg selv? Det finner vi ut i dagens vin episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Har Alexandra kommet tilbake til seg selv? Det finner vi ut i dagens vin episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>PEP TALK MED ALEX 2.#3- Juletradisjoner </title>
			<itunes:title>PEP TALK MED ALEX 2.#3- Juletradisjoner </itunes:title>
			<pubDate>Thu, 20 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>29:06</itunes:duration>
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			<itunes:subtitle>I dagens program åpner Alexandra seg om juletradisjoner og hva som er viktig for henne</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[I dagens episode snakker Alexandra ut om sine juletradisjoner og hva som er viktig for henne.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens episode snakker Alexandra ut om sine juletradisjoner og hva som er viktig for henne.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX 2. #2 Grunder Morten og PLYSKIN</title>
			<itunes:title>PEP TALK MED ALEX 2. #2 Grunder Morten og PLYSKIN</itunes:title>
			<pubDate>Thu, 13 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
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			<acast:episodeId>690a7b7a68055f905c171e0b</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCEak/6M+DOjIL8se9WNu2ahZsejyMP1EiqVKfTrCMzgiQ38mG4o3j9D3jLo9q9m0nNNhdXctanWOe0Qas/QNs+w7OpqrL8bcyCJReYu6y4T2lrqkxlmbVN2N1CuNTkDUshTG/bLrNXk1K9PUHAoNFAY0tOKNBSQsDvfldzkmdnmB/yo09xLrks0edAZdkk6B1Rcx1kvsJGQoranVGGp1lTKzcUeqcReunbi/uHXBFuuR0Lrk1dZYjRwmk5tgbvRSHQxKETGPo305D1mTVOSI7KlL5nSZjurNbg0h7tcX4/2e94n5OTgztQ0j4gRjvhPNDs8RNtk9biJcFw854kIJCi/avhTttKLYz15Y61Xc0oQ==]]></acast:settings>
			<itunes:subtitle>Vi fortsetter praten med Morten om business og PLYSkin. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1762362147510-9e4de7e4-1c9a-41a2-836e-43c59fdd7aa3.jpeg"/>
			<description><![CDATA[I dagens siste del med Morten graver vi ned i hvordan det er å være grunder og hele business delen om PLYSKIN.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens siste del med Morten graver vi ned i hvordan det er å være grunder og hele business delen om PLYSKIN.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX 2. #1 Vi blir kjent med Morten Hegseth.</title>
			<itunes:title>PEP TALK MED ALEX 2. #1 Vi blir kjent med Morten Hegseth.</itunes:title>
			<pubDate>Thu, 06 Nov 2025 06:00:00 GMT</pubDate>
			<itunes:duration>42:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pep-talk-med-alex/episodes/690a7b0eb27ff20cebdd5000</link>
			<acast:episodeId>690a7b0eb27ff20cebdd5000</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd2mlRzA36bZCWAUHHv6lO3Nt/8+QlQHHA5U+ytKL0GsqySbDOPxSjWQj6ZrzRwHMraUT9IHplJsfu5Rrl9LUDDI6I7BlYnawx7FDY4qDBZc5ZCCVbtvMMRLZdPipZ8rDNzKeNtXeDBbaiF5tl6gbegQE6LWVMHyP7ZSECChXv53P0zZGgOLvodzsyicIOrC1sGC4mLQDoTIS6raSuEzk6z5vuMhnTx1VY5UlTUXkRBG8ERM7DrBzQrQErqhbM7+sKw3Ci+0xRCPQoqlUlDDSbDMHRuMxWiLEIMhw5oCc+ZtyHEvBVBjyIGksVRqa73TD99QAz74f68LIy/0Pd0TWyy0wWRjSMpqfMfEFOSIfVDOg==]]></acast:settings>
			<itunes:subtitle><![CDATA[Vi blir kjent med Morten Hegseth og tar opp det legendariske 90's partylivet, vekt,barn og sorg.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1762362107457-beffad6e-9bae-440f-91e2-fafcf29519a9.jpeg"/>
			<description><![CDATA[Endelig setter vi igang med sesong 2 og idag er Morten Hegseth hedersgjest. Vi blir godt kjent med han og tar opp tema som vekt, barn,sorg,partylivet og hele Skal vi danse eventyret.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Endelig setter vi igang med sesong 2 og idag er Morten Hegseth hedersgjest. Vi blir godt kjent med han og tar opp tema som vekt, barn,sorg,partylivet og hele Skal vi danse eventyret.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #14 Siste Episode av sesongen</title>
			<itunes:title>PEP TALK MED ALEX. #14 Siste Episode av sesongen</itunes:title>
			<pubDate>Thu, 31 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68225176ca727346523c43cb/e/688680806ba6bf2e17290628/media.mp3" length="63575097" type="audio/mpeg"/>
			<guid isPermaLink="false">688680806ba6bf2e17290628</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pep-talk-med-alex/episodes/688680806ba6bf2e17290628</link>
			<acast:episodeId>688680806ba6bf2e17290628</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCcHaOcTM9LMlMsapCy3bTrMbtKejQ8JBcgn25dt9I+ShRytwCH5OTppWtTM/RkkQc8gxFBfWOpsVkN1GtaQeQBWIUbeViie0G16Bh02/uqqpfztpW1qr/HMCXQsHPIgiXtEYp7bUK6h4iENgvKUBNlGgy6Loj5ItDypEpGjMOHmz7d8et8gEA7N9kZC7NUBd2diuvI/mYmub7k1wWEs/3URltENE+FfrMAvsLtHWIwxzK0NrmVBybvafk3nSzb9eGZKYX8B0koIaZ9QuM65fnunmaA4yuKWnZ0elVkjI8wg==]]></acast:settings>
			<itunes:subtitle>I dagens sesongavsluttningen snakker Alexandra ærlig ut om hvordan sorgprosessen har gått og hvor hun står nå i livet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1753645077884-ab70cd84-ad41-47c1-b119-9f13fb7b4339.jpeg"/>
			<description><![CDATA[I denne avsluttende episoden prater Alexandra ærlig ut om sorgen, men også ett stort tilbud hun har fått som influenser.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne avsluttende episoden prater Alexandra ærlig ut om sorgen, men også ett stort tilbud hun har fått som influenser.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #13 Bryllupsdag og nytt samarbeid</title>
			<itunes:title>PEP TALK MED ALEX. #13 Bryllupsdag og nytt samarbeid</itunes:title>
			<pubDate>Thu, 24 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pep-talk-med-alex/episodes/68811b80e0a86cc3ab66de54</link>
			<acast:episodeId>68811b80e0a86cc3ab66de54</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
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			<itunes:subtitle>Alexandra forklarer hva som skjedde på bryllupsdagen og ett nytt spennende samarbeid.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1753291416758-730329e6-256a-423b-855a-cb8a69953407.jpeg"/>
			<description><![CDATA[I dagens episode går Alexandra i detaljer om både bryllupsdagen og ett nytt spennende samarbeid. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens episode går Alexandra i detaljer om både bryllupsdagen og ett nytt spennende samarbeid. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[PEP TALK MED ALEX. #12 Utenlandsreise & ærlig prat.]]></title>
			<itunes:title><![CDATA[PEP TALK MED ALEX. #12 Utenlandsreise & ærlig prat.]]></itunes:title>
			<pubDate>Thu, 17 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>30:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pep-talk-med-alex/episodes/6877590ac81367397adae6ca</link>
			<acast:episodeId>6877590ac81367397adae6ca</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
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			<itunes:subtitle>Hvordan var opplevelsen når Alexandra og Tor dro på reise egentlig? </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1752651971196-c17854c8-44e0-4363-b3da-e8e6933ad6be.jpeg"/>
			<description><![CDATA[I dagens program går Alexandra igjennom hvordan turen deres har vært og tanker om Hilton hotellet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens program går Alexandra igjennom hvordan turen deres har vært og tanker om Hilton hotellet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #11 Møte med Snapchat</title>
			<itunes:title>PEP TALK MED ALEX. #11 Møte med Snapchat</itunes:title>
			<pubDate>Thu, 10 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>31:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>686bd822adc6a61ba8e16233</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd2naJY2As5I+O4Xe9jHP/cTHtD/PjUEp9F63Ov+xHAUHAwJ89NHJZpojoRVG5pY39EA7kwLRDBuatlqTerRmec4ZJKKnT7NZb17+TppKz5wsPTehlMoAvO/bStPPro1zLzr43Jr15NQmOgotV6jf0rUp67DKAFg+DxshoNgygKUM41CO9w0Fvj1svQkFLgD5lLHMEgTyQWe6XYIp9hGvPb2Be1nwhFKCh/dTh6jDPXhaKvwMlcf5Dy9ra+foCgiwMTHy4O8tVDhHoP3iTCYY9tS+e4EF/gOqU0I59bvnf56A==]]></acast:settings>
			<itunes:subtitle>I dagens program snakker vi om møtet Alexandra hadde med Snapchat, ferieplaner og clean food week.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1751897956600-bdf6a810-aad3-4320-9c2c-aea4aa00fcc7.jpeg"/>
			<description><![CDATA[Alexandra forteller om ett spennene møte hun hadde med snapchat denne uken og går i dybden på hva som ble sagt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alexandra forteller om ett spennene møte hun hadde med snapchat denne uken og går i dybden på hva som ble sagt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #10 Askepott Historie </title>
			<itunes:title>PEP TALK MED ALEX. #10 Askepott Historie </itunes:title>
			<pubDate>Thu, 03 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>30:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pep-talk-med-alex/episodes/68656361cef4b8f705bd3fbe</link>
			<acast:episodeId>68656361cef4b8f705bd3fbe</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeGcHJnrpmudOM8U1lNMVnxDas+saYExnjELb/fRn00O/AWkFHn2I+moiTbEi1T8Una6Z5VHTjtmhZ/EeCkAJ2ZaqspKZJNFQZt3wfbf8kId717kfdgy9Pwl11vpKZH6iQZI+ADvZ5MOeNGy4GrxF3iqpGrepyaz8p+8WbM96/0fnk5u3peTgwVKk6MT8Y8Pd3sovpvBeGrl0FiyY5nRqGLq1shQEbicj2cD6PLVbGZS6QoHg9L6tOh9o9Z4JNBG8x0eDCsU8jAN5M1DOeBXwiGcNACUO/OkbyZzPbYhqHF5mjJPfhWLtxTtRhiVyKmiXWeVOSJ8T6iLZkV6hK8DWbN]]></acast:settings>
			<itunes:subtitle>Hvordan ble egentlig Alexandra og Tor Aksel kjent?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1751474695353-f0346e50-da83-49a2-b8fc-a25c02764042.jpeg"/>
			<description><![CDATA[I dagens program snakker Alexandra ut om enkelte utfordringer hun sliter med kronisk, samtidig som hun forteller hele askepott historien om hvordan hun og Tor Aksel møttes for over 15 år siden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens program snakker Alexandra ut om enkelte utfordringer hun sliter med kronisk, samtidig som hun forteller hele askepott historien om hvordan hun og Tor Aksel møttes for over 15 år siden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #9 Del 2 med Elin</title>
			<itunes:title>PEP TALK MED ALEX. #9 Del 2 med Elin</itunes:title>
			<pubDate>Thu, 26 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>28:58</itunes:duration>
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			<acast:episodeId>684343a0f47b55b37a59f62c</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCh1xRz3AQNQRiZXPsu3cd1n2psvSHc3wxOp81XzkIJNgWBe2XnK43OHZvbZno0AJqx+WCTrCvqvllr1PH7pFnp7yPP7ZHXlZ9btgbsIcOvgclJTtcYDRwv4V9k1tHXp3KnssQjxr/cGqEHa0pJk8JiLHp4io0JLZvW1OTGVBTUapGDmh4oobR6ivcEhThlcC7nhHnkJu19h+aYlUHHeJZsBlQ684oAamnPLc4yV9pKmur6BU1U7t6Pn+y8LuwaFHua8otIqKdMVfa3868kKumLU0D48Wl7Wjp+WGx1VVosyS+SaxtZ8EMYNKE5AU8mMQDUJBAQs28t0cvAKupHs+NU5BPqrAvDaZ6QysI4qA4G5sYgwv9vDq51JQNLvF9bnO/DAFoxkJYkNdgMOReUV8g3Q==]]></acast:settings>
			<itunes:subtitle>Finnes det en hemmelighet for å holde seg ung og rynkefri?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1749238276624-94e0076f-17da-4473-ac12-9e2a43bbf393.jpeg"/>
			<description><![CDATA[Vi fortsetter praten om injeksjoner og de forskjellige hudbehandlingene som er der ute.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi fortsetter praten om injeksjoner og de forskjellige hudbehandlingene som er der ute.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #8 Injeksjoner og botox prat med Elin. Del 1</title>
			<itunes:title>PEP TALK MED ALEX. #8 Injeksjoner og botox prat med Elin. Del 1</itunes:title>
			<pubDate>Thu, 19 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:47</itunes:duration>
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			<acast:episodeId>684341cfc4b70577afae676f</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
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			<itunes:subtitle>I dagens program har vi med oss ekspert Elin fra Injeksjonsspesialisten. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1749236417969-cb94da67-950b-4191-8842-9341c7798916.jpeg"/>
			<description><![CDATA[I denne episoden tar vi opp temaer som botox, injeksjoner og forskjellige hudbehandlinger. Vi tar også opp spørsmål ifra dere lyttere. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden tar vi opp temaer som botox, injeksjoner og forskjellige hudbehandlinger. Vi tar også opp spørsmål ifra dere lyttere. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #7 Sjekk inn med Alexandra på innsiden.</title>
			<itunes:title>PEP TALK MED ALEX. #7 Sjekk inn med Alexandra på innsiden.</itunes:title>
			<pubDate>Thu, 12 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>6843398da13d3373738fe181</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
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			<itunes:subtitle>I dagens episode snakker vi med Alexandra alene og har en sjekk inn på hvordan ting faktisk står til.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1749235807047-3f717e4d-d028-4cd9-964e-483df05d1d0b.jpeg"/>
			<description><![CDATA[I dagens program går vi litt dypere på hvordan ting faktisk står til både på privaten, sorgen og framover i livet. Vi har en såkalt sjekk inn episode der vi sjekker hvordan følelsene er på innsiden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens program går vi litt dypere på hvordan ting faktisk står til både på privaten, sorgen og framover i livet. Vi har en såkalt sjekk inn episode der vi sjekker hvordan følelsene er på innsiden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #6 Del 2 av bryllupet.</title>
			<itunes:title>PEP TALK MED ALEX. #6 Del 2 av bryllupet.</itunes:title>
			<pubDate>Thu, 05 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>25:26</itunes:duration>
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			<link>https://shows.acast.com/pep-talk-med-alex/episodes/6824dd8515d5c17e0580e2d5</link>
			<acast:episodeId>6824dd8515d5c17e0580e2d5</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
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			<itunes:subtitle>I dagens program kommer 2 av Alexandra´s forlovere.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1747246214182-21654be6-8878-4991-b1e6-beba2307e437.jpeg"/>
			<description><![CDATA[I denne episoden møter vi Sofie og Karoline som var 2 av forloverne til Alexandra. De prater om utdrikninslaget og hvilke utfordringer de var redde for at Alexandra kom til å møte på i forhold til sorgen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden møter vi Sofie og Karoline som var 2 av forloverne til Alexandra. De prater om utdrikninslaget og hvilke utfordringer de var redde for at Alexandra kom til å møte på i forhold til sorgen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #5 Bryllupet del 1</title>
			<itunes:title>PEP TALK MED ALEX. #5 Bryllupet del 1</itunes:title>
			<pubDate>Thu, 29 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>39:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pep-talk-med-alex/episodes/6824da64571d171f049d8441</link>
			<acast:episodeId>6824da64571d171f049d8441</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCPkbCtFZ3psfI3XSRtvD7dqc9VqHRDhXSYCfaLGAb856Uh26I9edPb2dxEz0/LfYxDKNT69e3DfUqoZS9ij+dEAraIPQzgVuu6KF4N99YSOb48fqLdJq0EHxePOOIw7gAniHlos7NgNzbl4sGsHFDzNTPATKYxFCng3iOcTTgD1DOBpI+CmHKCyToSks+qAupGiryAD/eA0P44So23hVKxL2Tq9S6pueJAX1qbFnkDuZh65W0yBiXq3XP+1YDVJ1w9ctJOjzJiNAvLGkQnyBhiQPE4n9qCjUm/o2X5UrZEJFFyNJYDvXS7Fl958LrNUWnsyssXhwzPYMjSf6NHH0YX6UwnDZDC1PN6hfdi4Pk3sjpFsVMemuyZgn/6KRe3hx353Dt6Qo/z0+wFUTJhUxxMawycWaB3kZWBPdiLU0C+VU=]]></acast:settings>
			<itunes:subtitle>I dagens program åpner Alexandra seg om bryllupet og sorgen samtidig.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1747244394671-d86826bf-de74-460f-9a3f-530173e8a23b.jpeg"/>
			<description><![CDATA[Denne episoden er i ære for Line´s 60års dag. Alexandra snakker ærlig ut om hvordan det var å planlegge ett bryllup samtidig som hun planla hennes mor begravelse kun 3 måneder før hun skulle gifte seg. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Denne episoden er i ære for Line´s 60års dag. Alexandra snakker ærlig ut om hvordan det var å planlegge ett bryllup samtidig som hun planla hennes mor begravelse kun 3 måneder før hun skulle gifte seg. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #4- Bli bedre kjent med Alexandra personlig.</title>
			<itunes:title>PEP TALK MED ALEX. #4- Bli bedre kjent med Alexandra personlig.</itunes:title>
			<pubDate>Thu, 22 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>27:50</itunes:duration>
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			<acast:episodeId>6824d5330dd8f99ce2335820</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCraOG/sgeOQuFFZP21HMUOqQH8ImN0sqyqUfcHJpFXs24jMOVMjv9gqquZKUbmeINUMXgOvChcwecp8IT+m1QExAMTGqiAEeKrF531QpH2J+R+wwk5DBamamE3XsIFI5b0ldyf/M16Gax4b5BkJB/zjmMrlFPD6uWlP3tPpPZsIl4VZyIeqss0ue2Ti+F/8jFPpCOvNWolQjhijA77FOmne3bHsgqf3mBI+GA5sF5EjbWHDvfXnCPw9PxL72diCXbKvF2WFfZgXGagsaf5GL0+bMXSy8jyOVGnM60eEf6z0JhN2LAxm59VSzn2mjJmMb1nzhN1+/z4Z+Z7259laCzSlnk/vjhSFApJZ8E+a3lbgm5sYkUPT97y2CNlk8efHABMxnqN1TEggBZtspx1zRb1Gzhlcu7c/CAM8x7gCuI1Xc=]]></acast:settings>
			<itunes:subtitle>I dagens program kommer vi tettere inn på livet til Alexandra og hvordan oppveksten har vært.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1747243723420-aae1e759-5393-4b4b-951c-2b528bddd1ff.jpeg"/>
			<description><![CDATA[I denne episoden kommer vi tettere inn på livet til Alexandra, oppveksten og hvordan tenårene var. Dere får høre om flere sider av henne som hun aldri har fortalt før og det blir en ærlig episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden kommer vi tettere inn på livet til Alexandra, oppveksten og hvordan tenårene var. Dere får høre om flere sider av henne som hun aldri har fortalt før og det blir en ærlig episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PEP TALK MED ALEX. #3- Bli kjent med Mina og Oslo livet.</title>
			<itunes:title>PEP TALK MED ALEX. #3- Bli kjent med Mina og Oslo livet.</itunes:title>
			<pubDate>Thu, 15 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>46:47</itunes:duration>
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			<link>https://shows.acast.com/pep-talk-med-alex/episodes/68237c7d75c05d72cf64e620</link>
			<acast:episodeId>68237c7d75c05d72cf64e620</acast:episodeId>
			<acast:showId>68225176ca727346523c43cb</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC3jA9a1xMecYma43HyZYQT8qSqg17QiLoPybJeweTpsWxA+ymx7sEXg5R1mZFWOdFy9li4fxs1/Hz5kKDXHRfJwT2E1P2mFDp86nt/ICt8EgpIUoo9twtrZKvpVSXsViYshrnUVyhdB+nrzkeVrM4uk/KPjpOXhhVUPlR2Lhv/75jk6egMdZ0qmO9iXWZAgd39uS8an39bGLqKsYlox4HB60MaIVikvjK9/4FANJ4sGPR6EypX6fODn4LtPNSiQY0oqemY4E8yCtSlo9LLkxNe5l4LeCnk0QBvuoeJkdGiN+J/8gCn1cmNgxtxLRI7OEOTMLBJkOwLK57xdGbnpi8pqi0MUoPJtbJ6oFswfaFf5v0iNC1rELdTqIfmyO3ydr4CI3UpqV+ue4XFHkFapAZi5mg9yy/p63Upz9K8uhZp9I=]]></acast:settings>
			<itunes:subtitle>Vi blir kjent med Mina som satset på drømmekarrieren i Oslo.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Vi dagens episode prater vi om tema som kroppspress, daglig jobb, lønn og trekant. Mina tar oss med på hvordan Oslo livet er både foran og bak kamera.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi dagens episode prater vi om tema som kroppspress, daglig jobb, lønn og trekant. Mina tar oss med på hvordan Oslo livet er både foran og bak kamera.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>PEP TALK MED ALEX, Del 2. Lars Svanholm. Hva skjer etter døden? Og hva er egentlig englepust?</title>
			<itunes:title>PEP TALK MED ALEX, Del 2. Lars Svanholm. Hva skjer etter døden? Og hva er egentlig englepust?</itunes:title>
			<pubDate>Thu, 08 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>41:20</itunes:duration>
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			<description><![CDATA[I dagens episode har vi med oss Lars Svanholm som svarer på spørsmål om alt fra hva som skjer etter døden, om han selv har opplevd noe unaturlig og tøffe spørsmål om kremasjon, liv etter døden og englepust.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens episode har vi med oss Lars Svanholm som svarer på spørsmål om alt fra hva som skjer etter døden, om han selv har opplevd noe unaturlig og tøffe spørsmål om kremasjon, liv etter døden og englepust.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>PEP TALK MED ALEX. #1- del 1. Sorg og Styrke</title>
			<itunes:title>PEP TALK MED ALEX. #1- del 1. Sorg og Styrke</itunes:title>
			<pubDate>Thu, 01 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>45:22</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alexandrastram/episodes/PEP-TALK-med-Alex--Episode-1--del-1--Sorg-og-Styrke-e31s6lq</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68225176ca727346523c43cb/1749236285599-befa672c-dd70-47eb-877e-26c1c5f74cc0.jpeg"/>
			<description><![CDATA[I dagens episode tar vi opp tema som sorg, psykisk helse og veien videre til ett normalt liv igjen. Dere får høre hva som faktisk skjedde og hvordan jeg fant styrken tilbake.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I dagens episode tar vi opp tema som sorg, psykisk helse og veien videre til ett normalt liv igjen. Dere får høre hva som faktisk skjedde og hvordan jeg fant styrken tilbake.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>PEP TALK med Alex- Trailer</title>
			<itunes:title>PEP TALK med Alex- Trailer</itunes:title>
			<pubDate>Tue, 22 Apr 2025 19:53:13 GMT</pubDate>
			<itunes:duration>0:14</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alexandrastram/episodes/PEP-TALK-med-Alex--Trailer-e31s74m</link>
			<acast:episodeId>6822517aca727346523c4698</acast:episodeId>
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			<description><![CDATA[Trailer- for PEP TALK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trailer- for PEP TALK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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