60 acast.com <![CDATA[Perfection: An Athlete's Perspective ]]> https://shows.acast.com/perfection-an-athletes-perspective en Jason Selormey Athlete ,Sports,Mindset,Rugby,Cricket,Fencing ,Sports Science,Training Jason Selormey

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]]> false Jason Selormey jasonselormey@gmail.com 60353af39d70181989b34c8c perfection-an-athletes-perspective episodic https://assets.pippa.io/shows/60353af39d70181989b34c8c/1617371758644-0b4107b10cd34a2f6ce4b1b617731f4c.jpeg https://shows.acast.com/perfection-an-athletes-perspective <![CDATA[Perfection: An Athlete's Perspective ]]> Darrell Stewart Jr - Part 2 Darrell Stewart Jr - Part 2 Fri, 12 Nov 2021 12:51:27 GMT 1:08:10 61864569191fd30013f74914 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/darrell-stewart-jr-part-2 61864569191fd30013f74914 60353af39d70181989b34c8c darrell-stewart-jr-part-2 Mental Health, being a German Bowl Champion and the ELF Import Situation full 14 In this episode, Darrell and I discuss life after the season and the effect it has on our mental health. We also discuss making history, winning the German Bowl with the Dresden Monarchs for the first time and situation in the European League of Football with some of the information that has come to light recently.


You can find Darrell on Instagram and Twitter

Twitter - @deej8y7

Instagram - @stew1225


You can find me on Instagram @yourfavouritedb


Please guys, if you enjoy this episode, remember to LIKE, SHARE and SUBSCRIBE depending on what your platform is. I appreciate you!

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]]> In this episode, Darrell and I discuss life after the season and the effect it has on our mental health. We also discuss making history, winning the German Bowl with the Dresden Monarchs for the first time and situation in the European League of Football with some of the information that has come to light recently.


You can find Darrell on Instagram and Twitter

Twitter - @deej8y7

Instagram - @stew1225


You can find me on Instagram @yourfavouritedb


Please guys, if you enjoy this episode, remember to LIKE, SHARE and SUBSCRIBE depending on what your platform is. I appreciate you!

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]]> Darrell Stewart Jr. Darrell Stewart Jr. Thu, 19 Aug 2021 11:34:46 GMT 30:12 611a82877279150019d5539c false https://shows.acast.com/perfection-an-athletes-perspective/episodes/darrell-stewart-jr 611a82877279150019d5539c 60353af39d70181989b34c8c darrell-stewart-jr Patience and Competitiveness full 13 In my first ever face to face episode, I sit down with my good friend Darrell Stewart Jr. We discuss the art of patience, his mentality and approach to being a competitive athlete.


If you want to reach out to Darrell, you can find him:

Instagram - @stew1225

Twitter - @deej8y7


Guys, please leave review, like or sub wherever you listen to this! It really helps the growth of the podcast!


You can find me on Instagram @yourfavouritedb


Hosted on Acast. See acast.com/privacy for more information.

]]> In my first ever face to face episode, I sit down with my good friend Darrell Stewart Jr. We discuss the art of patience, his mentality and approach to being a competitive athlete.


If you want to reach out to Darrell, you can find him:

Instagram - @stew1225

Twitter - @deej8y7


Guys, please leave review, like or sub wherever you listen to this! It really helps the growth of the podcast!


You can find me on Instagram @yourfavouritedb


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Yemi 'Stripes' Ajose-Adeogun]]> Tue, 10 Aug 2021 07:00:04 GMT 34:43 6110152fb15a5d001bfb2649 true https://shows.acast.com/perfection-an-athletes-perspective/episodes/yemi-stripes-ajose-adeogun 6110152fb15a5d001bfb2649 60353af39d70181989b34c8c yemi-stripes-ajose-adeogun full 12 In this episode, I speak to athlete and content creator Yemi 'Stripes' Ajose-Adeogun about transitioning from just being an athlete to building a brand for yourself. A great conversation with a good friend of mine.


If you want to follow Stripes on instagram, find him @yemilifts


Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!


You can find me on twitter and instagram @yourfavouritedb

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]]> In this episode, I speak to athlete and content creator Yemi 'Stripes' Ajose-Adeogun about transitioning from just being an athlete to building a brand for yourself. A great conversation with a good friend of mine.


If you want to follow Stripes on instagram, find him @yemilifts


Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!


You can find me on twitter and instagram @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Jason Selormey Jason Selormey Tue, 03 Aug 2021 12:29:34 GMT 19:37 60fee6b7ee3f4d001a6aba5a false https://shows.acast.com/perfection-an-athletes-perspective/episodes/jason-selormey 60fee6b7ee3f4d001a6aba5a 60353af39d70181989b34c8c jason-selormey full 11 In this episode I give an update into what I've been doing these last few months, some lessons I've learned and what you can expect from the podcast soon. Hope you guys enjoy!


Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!


You can find me on twitter and instagram @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I give an update into what I've been doing these last few months, some lessons I've learned and what you can expect from the podcast soon. Hope you guys enjoy!


Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!


You can find me on twitter and instagram @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Pat Ricard Pat Ricard Tue, 04 May 2021 07:16:17 GMT 20:39 6072ba06d2207d6d8de91b89 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/pat-ricard 6072ba06d2207d6d8de91b89 60353af39d70181989b34c8c pat-ricard full 10 Sitting down with current NFL and Baltimore Ravens fullback Pat Ricard was excellent. We spoke about versatility as athletes, being comfortable being uncomfortable and just embracing the fun aspect of being a professional athlete. I hope you guys enjoy this conversation as much as I did.


You can find Pat on:

Twitter: @PRic508

Instagram: @pric508

Website: thepatrickricard.com


Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate to!


You can find me on twitter and instagram @yourfavouritedb

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]]> Sitting down with current NFL and Baltimore Ravens fullback Pat Ricard was excellent. We spoke about versatility as athletes, being comfortable being uncomfortable and just embracing the fun aspect of being a professional athlete. I hope you guys enjoy this conversation as much as I did.


You can find Pat on:

Twitter: @PRic508

Instagram: @pric508

Website: thepatrickricard.com


Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate to!


You can find me on twitter and instagram @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Marcus Urbanski - GB Bobsleigh Marcus Urbanski - GB Bobsleigh Tue, 13 Apr 2021 07:28:13 GMT 33:49 603d356afd9dbd28160f1670 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/marcus-urbanski-gb-bobsleigh 603d356afd9dbd28160f1670 60353af39d70181989b34c8c marcus-urbanski-gb-bobsleigh full 7 Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get faster.


You can find Marcus on Instagram @a1e_marcusgb. You can also find his performance company @a1elite.gridiron.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

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]]> Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get faster.


You can find Marcus on Instagram @a1e_marcusgb. You can also find his performance company @a1elite.gridiron.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Adam Radwan - Newcastle Falcons Rugby Adam Radwan - Newcastle Falcons Rugby Tue, 06 Apr 2021 06:50:47 GMT 33:14 603552fe8efdc615a2471cf2 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/adam-radwan-newcastle-falcons-rugby 603552fe8efdc615a2471cf2 60353af39d70181989b34c8c adam-radwan-newcastle-falcons-rugby full 6 In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger.


You can find Adam on Instagram @AdamRaderz and on Twitter @AdamRadwan97


Guys, please remember to like, share and review! It means a lot for the show!


If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger.


You can find Adam on Instagram @AdamRaderz and on Twitter @AdamRadwan97


Guys, please remember to like, share and review! It means a lot for the show!


If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Pratik Patel Pratik Patel Sun, 04 Apr 2021 09:53:59 GMT 35:33 60698c135b1ee164aa3e6696 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/pratik-patel 60698c135b1ee164aa3e6696 60353af39d70181989b34c8c pratik-patel full 9 In this episode I speak to former New York Giants’ director of performance nutrition about the importance of protein intake for everyone, the importance of carbs and whether or not veganism is a viable option for athletes.


You can find coach on Twitter and Instagram @PratikxPatel


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I speak to former New York Giants’ director of performance nutrition about the importance of protein intake for everyone, the importance of carbs and whether or not veganism is a viable option for athletes.


You can find coach on Twitter and Instagram @PratikxPatel


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Glen Toonga - GB American Football Glen Toonga - GB American Football Tue, 30 Mar 2021 06:40:46 GMT 33:15 60354fda20f89b616b30952f false https://shows.acast.com/perfection-an-athletes-perspective/episodes/glen-toonga-gb-american-football 60354fda20f89b616b30952f 60353af39d70181989b34c8c glen-toonga-gb-american-football full 5 In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a level in competition.


You can find Glen on Instagram @glentoonga

You can also find his and Michael Akinlade's performance company on Instagram @a.t_performance


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a level in competition.


You can find Glen on Instagram @glentoonga

You can also find his and Michael Akinlade's performance company on Instagram @a.t_performance


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

]]> David Paterson - GB U23 Canoe Slalom Athlete David Paterson - GB U23 Canoe Slalom Athlete Tue, 23 Mar 2021 08:10:42 GMT 31:26 60354d1020f89b616b309527 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/david-paterson-gb-u23-canoe-slalom-athlete 60354d1020f89b616b309527 60353af39d70181989b34c8c david-paterson-gb-u23-canoe-slalom-athlete full 4 David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how that can help athletes.


You can find David on Instagram @david.paterson548.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.


Hosted on Acast. See acast.com/privacy for more information.

]]> David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how that can help athletes.


You can find David on Instagram @david.paterson548.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.


Hosted on Acast. See acast.com/privacy for more information.

]]> Antonio Kiri Kiri - Cornish Pirates Rugby Antonio Kiri Kiri - Cornish Pirates Rugby Tue, 16 Mar 2021 08:52:28 GMT 32:18 60354896b580d7365be9e049 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/antonio-kiri-kiri-cornish-pirates-rugby 60354896b580d7365be9e049 60353af39d70181989b34c8c antonio-kiri-kiri-cornish-pirates-rugby full 3 Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.


You can find Antonio on Instagram @twon013.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.


You can find Antonio on Instagram @twon013.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

]]> Adarian Barr Adarian Barr Mon, 15 Mar 2021 08:05:31 GMT 33:28 6044a5cb731c9e3c1c212308 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/adrian-barr 6044a5cb731c9e3c1c212308 60353af39d70181989b34c8c adrian-barr full 8 It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.


If you want to find and speak to Coach Barr, find him on Instagram @barrunning.

If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.com


Guys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.


If you want to find and speak to Coach Barr, find him on Instagram @barrunning.

If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.com


Guys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Matt Cooper - GB Fencing Matt Cooper - GB Fencing Sun, 07 Mar 2021 16:51:45 GMT 34:46 60353e50634ace4664028c5d false https://shows.acast.com/perfection-an-athletes-perspective/episodes/matt-cooper-gb-fencing 60353e50634ace4664028c5d 60353af39d70181989b34c8c matt-cooper-gb-fencing Training for Balance full 2 In this episode, I talk to GB International Fencer and 5th year dental student at the University of Sheffield. We talk about balancing life as a student and an international athlete, training balance, and unilateral training.


You can find Matt on Instagram @matt.a.cooper.


Guys, please remember to like, share and show! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I talk to GB International Fencer and 5th year dental student at the University of Sheffield. We talk about balancing life as a student and an international athlete, training balance, and unilateral training.


You can find Matt on Instagram @matt.a.cooper.


Guys, please remember to like, share and show! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Ruaidhri Smith - Scotland and Glamorgan Cricket Ruaidhri Smith - Scotland and Glamorgan Cricket Sun, 07 Mar 2021 16:51:26 GMT 30:52 6035456a115a676ed1692826 false https://shows.acast.com/perfection-an-athletes-perspective/episodes/ruaidhri-smith-scotland-and-glamorgan-cricket 6035456a115a676ed1692826 60353af39d70181989b34c8c ruaidhri-smith-scotland-and-glamorgan-cricket Dealing with injuries and adversity full 1 In this episode, Ruaidhri and I discuss dealing with repetitive injuries, dealing with pace bowling and recovery after putting so much strain on our bodies. We also briefly dive into analysis and how you break down an opponent in cricket.


You can find Ruadhri on instagram @ruaidhrismith.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Ruaidhri and I discuss dealing with repetitive injuries, dealing with pace bowling and recovery after putting so much strain on our bodies. We also briefly dive into analysis and how you break down an opponent in cricket.


You can find Ruadhri on instagram @ruaidhrismith.


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

]]> Introduction Introduction Sun, 07 Mar 2021 16:39:21 GMT 4:55 603d36f2d68a33543e890f1f false https://shows.acast.com/perfection-an-athletes-perspective/episodes/introduction 603d36f2d68a33543e890f1f 60353af39d70181989b34c8c introduction full In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people can achieve perfection!


Find me on Instagram and Twitter @yourfavouritedb


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people can achieve perfection!


Find me on Instagram and Twitter @yourfavouritedb


Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

]]>