Perfectly Powerfully You

https://docs.google.com/document/d/1b-TtJl0oYv1w0F_RDJk_ybDiBUZWGOOzNaINcb9tOfc/edit?usp=sharing

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Functional Strength and Holistic Health

Thu, 28 Aug 2025 14:00:00 GMT

Join Nikita and special guest Alena McCulloch as we delve into what it means to live a holistically healthy life. Learn what it takes to stay consistent and achieve your goals in a well rounded and intentional approach. Gain key insights into functional strength that will up-level your day to day life. Build an identity that supports the happier, healthier and even stronger you.

KEY TAKEAWAYS

The community you surround yourself with is key. Like attracts like.
Functional strength: being able to take the strength you’re building in the gym and apply it to your day to day life with more ease
Shifting your mindset from “I have to workout” to “I GET to workout” creates a sense of gratitude towards health and fitness
What can you do right now to help move you in the direction of greater health and wellness?
Begin an easy routine that you can incorporate daily that allows you to stay committed. (ie., a 15 minute walk when you wake up after prayer and meditation)
Hire a mentor or coach to help you with that structured support system.
Become clear on your non-negotiables. What are you committed to implementing in your life that is now a requirement for you? (e.g., nap, break, meditation, gym, mentorship, etc.)

“Be in nature to give yourself an energy boost”

GF Protein Pancakes

MORE OF ALENA

IG: trainer.alena

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.perfectlypowerfullyyou.com/paradigm-busting-seires

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Motivation & Inspiration

Thu, 21 Aug 2025 14:00:00 GMT

Join Nikita on this motivational and inspirational podcast! Learn how to stoke the fires of desires to help you take empowered steps towards your dreams when you need a boost in the right direction.

KEY TAKEAWAYS

People stay motivated when their three needs are met; autonomy (I choose), competence (I can) and relatedness (I’m supported).
Self Determinism Theory states that our environments support those needs and boost intrinsic motivation and persistence
Boost motivation with specific, clear and achievable goals
Pursue goals that align with your values and identity
WOOP (wish, outcome, obstacle, plan): Gabriele Oettingen
Self compassion helps you stay inspired for the long haul
Temptation bundling (pair your “should” with “want”)
Community amplifies dreams by: fueling persistence with a fundamental need to belong, collective efficacy, psychological safety

“Stop accepting your own excuses. Stop being complacent with your own justifications. Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress” - The Mountain is You (Brianna Weist)

Triggers & Transformation

Thu, 14 Aug 2025 14:00:00 GMT

Join Nikita on this week's episode as she delves into how habits are created, why they stick and how you can transform them with even greater ease and flow.

KEY TAKEAWAYS

The Habit Loop: Cue → Routine → Reward
The Basal Ganglia’s job is to automate repetitive actions so that the conscious brain can focus on new or complex tasks
Habits stick because: the brain loves using less energy to perform tasks; the brain starts to anticipate the reward when the cue is present; habits are stronger when done in the same environment; emotions anchor and reinforce the habit.
Tools to recognize triggers: AWARENESS → trigger mapping journal; pause-and-label technique; trigger environment scan
Decision fatigue: mental exhaustion that builds up from making too many decisions, big or small over time
Shifting the Loop: identify the true reward, keep the cue and experiment with new routines, rinse and repeat

PARADIGM BUSTING SERIES

ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF

https://www.perfectlypowerfullyyou.com/paradigm-busting-seires

How to Match the Frequency of Your Future

Thu, 07 Aug 2025 14:00:00 GMT

Join Nikita on this week's episode as we dive a little deeper into the science behind the magic. Learn how to observe possibilities into physical reality, select from the "cosmic menu" of life and emotionally imprint your future even before it happens.

KEY TAKEAWAYS

Observer Effect: tiny particles (like electrons) behave like waves → they exist in many potential states until they’re observed.
Reality doesn’t fully form until it’s observed. Your focused awareness (beliefs, attention and emotion) collapses the infinite possibilities into one reality.
The field of infinite potential: also called the “quantum field” → this is the energetic space that holds all possibilities, all timelines and all outcomes and versions of you
The infinite field is a cosmic menu that you select from
Emotional imprinting: “locking in” the new reality into your nervous system and the quantum field → combine visualization with and elevated emotion
You know that you’re on the path of your dreams because you receive synchronicities and feel more energized

“What you look for, you find. What you observe you influence”

“This isn’t a dream - it’s a memory from the future”

BEGINNER’S GUIDE TO BLUEPRINTING

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF

https://www.perfectlypowerfullyyou.com/paradigm-busting-seires

Body Talk: Creating conscious Spaces for Even Greater Health

Thu, 31 Jul 2025 14:00:00 GMT

Join Nikita and special guest Nya Fukushima on consciously greater spaces for greater health. Tune into the therapeutic practices of acupuncture and massage therapy and harness your inherent gift of awareness to release stored emotions. When we create a sacred space for healing, more than just illness will be transformed.

KEY TAKEAWAYS

Acupuncture is an intentional healing technique to help the nervous system relax. Based in Eastern Medicine that follows mind, body and spiritual health.
Allow the nervous system to relax and breath first, then target what’s ailing the person
When the nervous system is turned on it’s not healing.
When the body relaxes it reveals the true state of what is going on within the body.
Begin your meditative practice by observing and focusing on a flower.
Coming from a heart centred space creates clarity and focus in your life
Everyone goes at their own pace; we react differently to situations and circumstances. Accept your current pace, listen to your mind/body/soul and take the next best step to serve your health

“Acuptuncure is like a treasure hunt … you design a protocol especially for each person”

Ask yourself: “What do I need right now? How can I feel better right now?”

“Am I at the fullest potential that I could be right now?”

MORE OF NYA

Insta: @nyafukushima

Bookings: https://nurturewellbeing.ca/

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.paulmckenna.com/

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Becoming More Resilient to Stress

Thu, 24 Jul 2025 14:00:00 GMT

Join Nikita on this week's episode and empower yourself with the tools that radically transform your ability to navigate stress. Learn what background stress is and how you can become happier, healthier and more joyful with greater ease and flow.

KEY TAKEAWAYS

Background stress is low-grade, persistent stress that we carry without realizing - caused by constant notifications, unresolved thoughts & micro tensions - Paul Mckenna
Acute stress is sudden, intense reactions to a specific threat; fight/flight kicks in; great in short bursts and ideally the body returns to homeostasis
Stress accumulates by unprocessed micro-stressors, not taking time to recover, chronic worry or perfectionism, emotional residue, psychological habituation
Stress compounds and wears down the nervous system, reduces your stress tolerance and raises your internal “stress thermometer”
Reset your internal stress thermometer: be aware of the ways your body is sending you stress signals; interrupt the pattern; regulate daily; recalibrate with nature and movement
Physical cues of stress: tight jaw, shallow breaths, restlessness
Tools that build long term resilience: breathwork, mindset shifts, somatic practices, emotional hygiene

“Background stress is like a leaky faucet - drip drip drip - slowly filling the tub until it overflows. Acute stress is like a bucket of water dumped all at once.”

MORE OF PAUL MCKENNA

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Holding Space for Even Greater Health

Thu, 17 Jul 2025 14:00:00 GMT

Join Nikita in honouring the body's signals for rest while holding space for even greater health. Our body's cues are opportunities for greater understanding, and relationship developing when we take the time to get to know ourselves. Use this episode to start a dialogue with your most precious vehicle in life.

KEY TAKEAWAYS

Body communicates through feelings
We are developing a stronger relationship with our body by recognizing the intelligence of our body
What can you do to move yourself in the direction of greater health and vitality?
Use the contrast as clarity
Anything you praise will grow: praise your body for where it is already strong, flexible and healthy
Ask yourself: “How can I do this?” or “What can I do to support myself?”
Everything is mental before it becomes physical

“What am I holding onto that I am ready to let go of?”

“The only sane person I know is my tailor, because he measures me anew every time I see him”

INTERESTED IN A FREE STRATEGY SESSION?

EPISODE RESOURCES

VALUABLE RESOURCES

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Taking the BIG Leap Into Your Dream

Thu, 10 Jul 2025 14:00:00 GMT

Join Nikita on making the leap towards your dream not only feel exciting, but also safe for your body. Learn tools to energetically shift your mind, body and spirit to align with your dream life and become even more of a conscious co-creator in living the life you love living.

KEY TAKEAWAYS

Our nervous system sees the unknown as a threat (even when it’s a dream)
Old paradigms say “stick to what’s safe” - job security, routine, external approval
Regulate your nervous system through daily practices (breathwork, tapping and meditation)
BIG leaps are not always dramatic - sometimes they’re small consistent pivots
Other times they are clear decisions like quit the job, move cities, launch the offer
The leap is energetic first and strategic second
Signal safety and trust in your body by planning for support systems (financial and emotional buffers

“Safety isn’t found in predictability, safety is found in our ability to hold space for ourselves”

INTERESTED IN A FREE STRATEGY SESSION?

EPISODE RESOURCES

VALUABLE RESOURCES

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Free Yourself: The Power of Forgiveness

Thu, 03 Jul 2025 14:00:00 GMT

Welcome to Season 3! Join Nikita in releasing stored energy and using it to consciously create the life you'd love living. Forgiveness is a tool that will help you transform hate, judgement, shame or blame into powerful energy of compassion, understanding and love. Don't be held back in life, choose now to step into the best version of yourself.

KEY TAKEAWAYS

“When … Then” mentality keeps us stuck
What we resist will persist; so we must be consciously aware of how we are thinking about a situation or circumstance
To free ourselves we must release the victim mindset and shift our perspective to see the gift in the pain
When you choose to forgive you release the stored energy that was used to blame and use it towards consciously creating a freer, fuller and more expanded version of yourself
Ask yourself:
Am I willing to see this person/situation differently?
Am I willing to release the blame, judgement or betrayal?
Am I willing to see the gift in this circumstance?
Feel your feelings but don’t pitch a tent
Remember the mantra: “I forgive you completely, I release you from our past. I free myself completely, I release myself from our past. I ask for healing now, not only for you but for me as well. May there be only good for you, may there only be good for me.”

“All the water in the world can’t drown me if it doesn’t get inside of me” - Eleanor Roosevelt

“Forgiveness is a shift in perspective that removes a block in me to my awareness of love’s presence” - Alan Vukas

BLUME TEA

https://itsblume.com/

INTERESTED IN A FREE STRATEGY SESSION?

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Bioexistience Consiente

Fri, 20 Dec 2024 15:00:46 GMT

Join Nikita and special guest Brenda Aguirre in learning even more about "Bioexistencia Consiente" or Conscious Bioexistence. Reconnect to your memories and uncover the root of your pain in order to release it and live a happier life.

KEY TAKEAWAYS

the essence of conscious bio-existence is to bridge the gap between past memories and our personal experiences in life
we first must recognize that we are creators in our life
we look for symptoms in our life that that bothers, triggers of causes suffering in our life
identify when the symptom has first started and work with the memory or/and experience associated with the emotion
come from a place of love and trust.
the answers are not in the conscious part of us. The brain will try to answer them from logic, but the unconscious emotions will reveal the underlying cause/memory
We go to the hidden emotions (like hate, disgust, rage) in order to heal it with love and acceptance
Our ancestors are one of the keys to access the healing that needs to occur

“how do you want to live your life? As a creator or a victim?”

“The symptoms are our best friends. They are there to show [us] where [we] need to heal.”

“Your outside world is a mirror to your inside world. That’s how we can say we are creators”

Dream Building Beta Team! Align with your souls purpose and live a life you love living.

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

https://www.instagram.com/yantra.tulum/

MORE OF BREN

VALUABLE RESOURCES

https://www.gasdollprojects.ca/

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Restorative Healing Through Movement

Fri, 13 Dec 2024 15:00:39 GMT

Discover techniques that help transmute stagnant energy in your body and open you up to new channels of manifestation. Learn how to access intuitive knowledge through movement and stillness with Nikita and special guest Rob Gusdal.

KEY TAKEAWAYS

Be present with the creative process. There are stages in the creation process and the incubation stage is equally as important as the harvesting stage.
Ask questions to help guide your creative process. “Where is this idea in its creative stage?”, “what does this idea need and how can I best nurture it?”
Work slowly and intentionally during your creative process. It can be seductive to get caught up in the “produce produce produce” mentality, but this perspective can inhibit authentic creation.
Offer yourself a canary test. Signs and signals that you are moving to quickly or out of alignment in your creative process, and where you need to presence yourself.
What is your inner dialogue saying? Are you saying things like “I’m just trying to get this done” or are you saying “I am loving that I am here and I want to stay longer in the moment”?
Honour the states of being in your body through somatic inquiry. Where does it sit? How does it feel? Does it have a colour or smell? Becoming familiar with its beingness holds space for how it might want to be expressed and transmuted into new energy.

“Be present in the moment of your creation and be present in the moment of you leaving each stage of the process”

MASTER YOUR LIFE TODAY

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

MORE OF ROB

https://www.instagram.com/robertgusdal/

VALUABLE RESOURCES

https://www.stashtea.ca/products/spice-dragon-red-chai-herbal-tea?_

THE FEATURED TEA

THE FEATURED EARRINGS

https://www.rockfishartstudio.com/?

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Rituals as Medicine of Life

Fri, 06 Dec 2024 15:00:59 GMT

Join Nikita and special guest Brenda Aguirre for a power podcast on cultivating rituals that enhance your life and make your day "sparkly". Learn more about the ceremony of Temescal and the benefits of releasing old stories and patterns that make way for the new and even greater version of you and your life.

KEY TAKEAWAYS

In order to bring in the new we must release the old. Having a therapist is a great place to start to have someone hold space for reflection and renewal.
Create a sacred morning ritual. Such as, meditating, brewing a cup of tea, going for a walk in nature or writing down your gratitudes. How you start your day is how you prime your subconscious to be throughout the day.
Call upon your Highest Self to help awaken your greater consciousness. This part can help guide you throughout your day to live a greater life and to help you through the “good” times and the “bad” times.
Make rituals adaptable to your life and fun! You are more likely to continue to do them when you look forward to doing them.
Create a ceremony for healing. Whether it’s writing down the past and burning it or going in the ocean to cleanse yourself. Then write what you would love to intentionally bring into being.

“We are medicine. When I heal others heal. And when others heal, I heal”

“Sparkly days can happen when you want to make it sparkly”

Dream Building Beta Team! Discover how you can get my program for 50% off my regular coaching!

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

https://www.instagram.com/yantra.tulum/

MORE OF BREN

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Scale Your Business & Create a Successful Life

Fri, 29 Nov 2024 15:00:40 GMT

Join Nikita and special guest Kim Leckey for this week's powerful episode. Kim discusses her tips, tricks and techniques to authentically create multiple successful business while living a well balanced life. She also delves into honing in on your values to attract the clients that are in alignment with you and your business.

KEY TAKEAWAYS

take stalk of your life. Where are you feeling constricted and dull in life? Where are you feeling like you’d love more of something or less of something in your life?
ask yourself: “what are my skill sets that allow me to create the reality I’d love”
Have your BIG goals and micro goals in mind. The vision for the life you’d love living knowing that it’s all working out and the mini success moments where you know that you’re on your way to the BIG win.
Prioritize your big ticket items. The action steps that move you in the direction of your dream.
To help with overwhelm, focus on the task at hand and what’s most important now, instead of everything you have to do to accomplish the BIG win.
Make yourself a priority. When you give back to yourself, you can give back to others and your passions more readily.
find the balance between scheduling time for prioritizing needle moving activities, while also going on inspirational whims.
Know your values and your messaging in order to reach the people you intend to work with.

“If you don’t dream it, you can’t have it”

“The more you serve, the more you will be rewarded and the money will come”

Dream Building Beta Team! Discover how you can get my program for 50% off my regular coaching!

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

https://linktr.ee/sea.woven?fbclid=PAZXh0bgNhZW0CMTEAAaYKrHcNWQ4l9fWscGJpmY7q9-cIGdWcOB_bhm-7uyoqxmoTsHmEOKANnW4_aem_esUEbnjbYMUZkGh5phsDQg

MORE OF KIM

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Pull Energy

Fri, 22 Nov 2024 15:00:41 GMT

Join Nikita on this week's episode and learn the secret to success. Here's a hint, it isn't working harder. In fact, give yourself permission to step back from doing things you don't want to do, and lean into the question "what would I love?".

KEY TAKEAWAYS

Our societal environment encourages productivity. In a world of “doing” we must be more consciously active in allowing ourselves to simply be.
Push energy stems from a scarcity mindset, where we feel like we need to do more in order to have more.
Leaning into pull energy requires us to honour and recognize our inner nudges. These nudges stem from our intuition that has our highest intention in mind and knows a better way to accomplish what we’d love with greater flow.
When we lean into pull energy we are in alignment with more creativity. Creativity allows us to not only live a better life NOW, but it gives us insight into how we can create what we’d love in an easier way.
When you ask yourself “What would I love?” and take an action step to serve it, you are changing your life. Every small step, compounded over time will transform your life as you see it.

Dream Building Beta Team! Discover how you can get my program for 50% off my regular coaching!

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Planning for Miracles

Fri, 15 Nov 2024 15:00:20 GMT

Are you using your imagination to forward your dreams or halt them? A story about two radiant gentleman in the sauna will give you the inspiration and insight to reflect on how you are thinking about what you are thinking about. Are you planning for failures or planning for miracles?

KEY TAKEAWAYS

Saturate your mind with the ways life is working out for you right now. Start with gratitude!
Describe the life you would love to live. Use your imagination to your advantage.
Mastermind with yourself or preferably with another for things you can do in order to realise this vision.
Make actionable steps that can allow you to progress towards the life you are desiring to live. Make them bite size and make them fun! You get to live into this life, so have a good time with the journey.

Dream Building Beta Team! Discover how you can get my program for 50% off my regular coaching!

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Celebration Station

Fri, 08 Nov 2024 15:00:49 GMT

Why is it important to celebrate ourselves and others? Learn how to amplify your field of magnetism by discovering the mindset tools that create abundance. Create a natural state of calm confidence by reminding yourself that "it's already done".

KEY TAKEAWAYS

Celebrating and being proud of your accomplishments amplifies the feeling of gratitude.
Gratitude is in alignment with abundance, signalling to the Universe that you have received something even more amazing.
Amplify your field and widen the energetic field around you to attract more powerfully what you are holding space for
Celebrate your failures, the ways in which things didn’t work out for you & unforeseen circumstances. Everything that has happened up until now has led you to this space where even more growth and transformation can occur
The definition of your dream means you won’t know every step of the way for it to come into being.
To try on the energy of certainty that it is already done, means you relax, surrender to the unknown forces helping you and take the step you can take.
Breathe in calmness, breath out confidence. Practise this daily and genuinely feel the peace and certain that everything is already working out.

“Constriction has a way of blocking the flow of good that could be present because we’re trying to figure it out”

Dream Building Beta Team! Discover how you can get my program for 50% off my regular coaching!

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Good Little go Giver

Fri, 01 Nov 2024 14:00:02 GMT

Join Nikita on learning how to naturally increase your time, money, freedom, love and overall wellbeing with a change in mindset and behaviour.

KEY TAKEAWAYS

Giving creates a vacuum in your life for greater receiving.
Give in the areas you feel the most constriction.
We are all connected. When you give to someone else you are ultimately giving to yourself.
Energetically there is no separation in this world. There are many expressions of this oneness, but there is a connection between all of it.
Giving not only enriches the lives of those who are receiving, but you get to hold even greater space for increase in your energetic field.
Sporadic giving is sporadic receiving. Or another way put, give regularly to receive regularly.
Be a gracious receiver. This is also part of the dynamic exchange of life.
If you give generously, but receive a little, you negate the cycle. It is also the same in reverse.
Check in with your energetic state when you give. If you are giving to get, you are kinking the metaphorical hose in your life. Give from a place of generosity, and knowing you are overflowing with time, money, resources, love etc.

Dream Building Beta Team! Discover how you can get my program for 50% off my regular coaching!

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/edit

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Synchronicities: An Inner World Reflection

Fri, 25 Oct 2024 14:00:11 GMT

Join Nikita on enhancing the things you want even more of in life by paying attention to synchronicities in your life. Utilize the gifts you have been given and become an even more powerful participant in the expansion of your life.

KEY TAKEAWAYS

Synchronicities are a reflection of your dominant vibration, thoughts and inner dialogue.
They are neither good, nor bad. They are neutral in essence.
Your Reticular Activating System (RAS) supports the filtration of your conscious awareness.
You will start to see more of what it is you are focusing your attention on, because your RAS filters out everything you are not focusing on.
Synchronicities are also the Universe providing more evidence and opportunities to grow whatever it is you are thinking about.
If you’d love more money, love, freedom etc, choose to focus on where you are already seeing it in your life. By law it has to grow.

MIND MASTERY MONDAY

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

Joe Dispenza "Becoming Supernatural"

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

If it Wasn't About the Money

Fri, 18 Oct 2024 14:00:38 GMT

Join Nikita on shifting the mental habits and patterns that keep us thinking small, and energetically move ourselves into BIG thinking states. Lessons and tools shared in this podcast will up level your results and effortlessly create even greater experiences in your life.

KEY TAKEAWAYS

If it wasn’t about the money, what would you love? → work with your body and see if you get a “Heck YES!” or a “Heck NO!”
When we ask weak questions of the Universe, we get weak experiences → i.e., “What does my bank account say that I can do?”
We learn to lean into what we would love, and suspend the “how?” it’s going to unfold, in order to experience a higher state of being
What would the woman/man in your vision do? → who knows that they already have the time, money freedom, health and confidence to step into this life?
Tips to rewire your brain
Choose a position and affirming mantra, coupled with an elevated emotion
Visualise and step into the life you’d love to live
Use subliminal audio and video before bed to “start your day at night”
Be mindful of your habits and patterns

“Our thoughts and feelings are just a set of automatic responses we have conditioned ourselves to expect and we think it is who we are.”

MIND MASTERY MONDAY

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

Joe Dispenza "Becoming Supernatural"

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Living a Heart Centred Life

Fri, 11 Oct 2024 14:00:26 GMT

Join Nikita on this week's episode where she discusses the importance of living from a state of heart centred magnetism. Learn how to attract more of want you want in life by using the body as a conduit for possibility, healing and manifestation.

KEY TAKEAWAYS

The heart has its own brain and communicates with the brain → 90% of the connecting nerves are from the heart to the brain.
The heart influences the brain’s higher cognitive and emotional centres
When the heart is open, it keeps the brain’s survival centres in check → we are less likely to respond to stressors
By choosing to feel gratitude prior to the event, you signal biochemical changes in your body that make it appear that it has already happened
As you continue to resonate with these emotions, it becomes your dominant vibration and will naturally attract synchronicities that are in alignment with it
You have an attractive field around you at all times → repetition of generating gratitude will recondition your body to a new mind and broadcast a different electromagnetic signature

“You are suggestable only to the thoughts equal to your emotional state” (pg. 171, Joe Dispenza, Becoming Supernatural)

MIND MASTERY MONDAY

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

Joe Dispenza "Becoming Supernatural"

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

In Sickness and in Health

Fri, 04 Oct 2024 14:00:27 GMT

Join Nikita on this week's episode where she shares her experience with illness and how we can work with our mind, body and energy to live into even greater levels of health.

KEY TAKEAWAYS

Specificity in your wording is key. Instead of saying “I am fighting my cold”, choose instead “I am working with my body”
Gratitude is a tool of infinite potential. Give thanks to your body for showing signs that you are out of alignment so that you may shift.
You can also have gratitude for the clarity of when you are in perfect health and when you are not. This boosts the level of experience and growth you have in your human experience.
Fact vs. Truth → the fact is I am experiencing my body being out of alignment with health, the TRUTH is that we live in an abundant Universe and health is all around me and within me.
What are you making an agreement with? Remember, where you place your ATTENTION is what the Universe reads as your INTENTION.
Ask yourself to help shift your focus → “Where can I access even more health at this moment?” & “Where am I already feeling the greatest level of health?” & “What would I be thinking/doing if I was experiencing greater levels of health?”
How is your “sickness” serving you?

“Nothing is ever working against you. Sometimes roadblocks come up to show that another way is possible.”

MIND MASTERY MONDAY

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

Joe Dispenza "Becoming Supernatural

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Honouring the Transitions of Your Life

Fri, 27 Sep 2024 06:00:04 GMT

Join Nikita on this week's episode to discover how we can ware deeper grooves on the path of our dreams. Not everything in your mind garden will flourish immediately. Use the tools and information in this episode to cultivate the seeds of your dreams and enhance the likelihood of their fruition.

KEY TAKEAWAYS

It takes time to change a habit or pattern
Ware deeper grooves in the path of your dream by taking action
98% of your thoughts are repeats, to really make long lasting change you must be an active participant in shifting your long held beliefs
The transition between who you are now to who you are becoming will require consistent effort

MIND MASTERY MONDAY will be postponed until October as I am on holiday in Scotland!

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Increasing Your Dream Capacity

Fri, 20 Sep 2024 06:00:20 GMT

Join Nikita on this week's episode and discover how to increase your capacity to realize your dreams. Recognize your self sabotaging habits and learn how to use them as catalysts to transcend.

KEY TAKEAWAYS

Continuous action steps toward your dreams build faith
Signs of self sabotage could be: procrastinations, negative self talk, self isolation, perfectionism
How to interrupt self sabotage
Recognize it for what it is
Use compassion and forgiveness
“That was then, this is now”
Install new paradigm
Challenge your inner critic with positive self talk
Set achievable goals
Remember: the Universe doesn’t discriminate between BIG and small wins; the big wins are just as possible as the small ones

MIND MASTERY MONDAY will be postponed until October as I am on holiday in Scotland!

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

VALUABLE RESOURCES

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Burn the Boats and Take the Island

Fri, 13 Sep 2024 06:00:57 GMT

Join Nikita on going all in on your dream. Learn how to harness the power within you to fully commit to the life you'd love living.

KEY TAKEAWAYS

Burning the boats means that you are 100% committed to your dream and vision for the future.
When endeavouring to see your vision to fruition, fear will arise to try and halt your progress.
Make friends with your fear and steer it in the direction of your dreams. Take the step you can take today.
Not having the results you want in life? Do a check in and ask yourself, “How committed have I been?”
Be OK with the answer and recommit
Emotionalize your dream and become crystal clear on what you aim to accomplish. The more it means to you, the more you will be willing to continue to recommit to seeing through until the end.
Limit the decisions you have to take when taking action towards your dream. This will prevent paralysis of analysis and becoming mentally drained by the choices you “should” make.
Successful people know how to make decision quickly and change them slowly (Napoleon Hill)

“If you want to take the island, burn the boats.” - Julius Caesar

MIND MASTERY MONDAY will be postponed until October as I am on holiday in Scotland!

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

Rob Dial The Mindset Mentor

https://open.spotify.com/episode/2dWZaxmxZAGwqtjJfz4uEX?si=66p1-AerRnOK0Wuq4qERLw

VALUABLE RESOURCES

https://open.spotify.com/episode/3Dsxi5hpMdZ3RxSd4Tku4q?si=D610juqzTiyajUXtAUHUWg

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Pivot Like a Pro

Fri, 06 Sep 2024 14:00:18 GMT

Join Nikita on this week's episode, where you will learn how to become an expert in your decision making. Use your vision to hone in on the actions that will give you the best results. Learn how to use unexpected situations to your advantage and pivot your path to align with the life you want to create.

KEY TAKEAWAYS

Become clear on your values. When you lay your head on the pillow for the very last time, what would have meant the most to you?
Hold the bigger picture in mind when making moves in the direction of your dream. Not everything happens as we intend, but knowing where you are going means you can do your best in the moment.
Look for your window of opportunity and take the shot
Perspective is key. Where you are focusing your attention you are focusing your energy. The “I can’t” state of mind will give you different results than the “I can!” energy.
Notice your body. If you are feeling lack, fear, anxiety or stress, do something physical to move the energy out and welcome in a greater state of being.
Take a step back and analyse your life when you’re feeling ready to make a pivot. Understanding where you’d love to feel more aliveness is a powerful way to make positive changes in the direction of your dreams.
Have a vision for something in your life greater than your pain.

Tony Robbins “When you change your state you change your mind.”

MIND MASTERY MONDAY will be postponed until October as I am on holiday in Scotland!

pre-register for the LIVE zoom meeting here: https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

EPISODE RESOURCES

Getting Unstuck with Tony Robbins

VALUABLE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Moving Past Limiting Beliefs

Fri, 30 Aug 2024 14:00:44 GMT

Join Nikita for this week's episode on how you can recognize and move past limiting beliefs that hold you back in life. Learn four techniques that helps you transform self sabotaging thinking, into actions that propel you into even greater experiences in life.

JOIN MIND MASTERY MONDAY

https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

KEY TAKEAWAYS

Paradigms are old habits, patterns and beliefs about ourselves and how we see the world
To move past limiting beliefs and into a state of allowance for greater prosperity, freedom and love use these four techniques
One: pause and notice what you’re noticing; notice your limiting thoughts and how they impact your body
Two: breath; deep belly breaths to move you from a state of fight or flight and into rest, digest and create
Three: get into dialogue with your body; build report and trust with your body by asking it why it’s feeling lack, limitation or fear
Four: visualise your dream self: change perspective and move off of the problem and onto the solution → then take action from a state of empowered thinking
When you need an extra boost, ask yourself “if I were to die tomorrow, would taking this step mean something to me?”
River reed thinking is when you give into the pull of contractive thoughts.

EPISODE RESOURCES

VALUABLE RESOURCES

https://www.youtube.com/@Kh%C3%A0Hibou

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Transformative Healing

Fri, 23 Aug 2024 14:00:19 GMT

Join Nikita and special guest Kha Hibou on a journey of self healing. Kha shares his story as a boy who went from being sick for 12 years, taking 15 pills a day and moving in a wheel chair, to a man who healed himself by connecting to himself and Mother Earth. Feel inspired and empowered with his journey of self healing and learn how to shed what no longer serves you to resonate more deeply with the power that indwells you.

JOIN MIND MASTERY MONDAY

https://us06web.zoom.us/meeting/register/tZYkde2vqjgrGtcMHQq7VJ_XyhWdLHi69eFc

KEY TAKEAWAYS

Kha describes the use of discernment in the process of healing.
Using intuitive guidance from Mother Earth, he discusses the benefits in looking within to begin transformative healing
Doctors and other healers are great sources for information and guidance, coupled with the nourishment that the earth and universe provide
Faithing in healing yourself begins with having respect for yourself. By continuously reminding yourself of the divine power within you that is connected to all things.
You must face your suffering in order to understand what needs to be holistically healed.
If you want to connect with more of who you are, get away from city pollution and connect with nature

“First understand that you have the power [to heal yourself] and others do not”

CONNECT WITH KHA

EPISODE RESOURCES

https://www.youtube.com/@Kh%C3%A0Hibou

VALUABLE RESOURCES

https://docs.google.com/forms/d/e/1FAIpQLScb5IygYKy5B-EpBquzKceB8VAemUXiLnd1KVS6pgXaqSJPbg/viewform

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Putting Your Power Back Into Your Hands

Fri, 15 Mar 2024 14:00:09 GMT

Join Nikita for episode 45, where she discusses techniques that allows you to develop greater happiness in your life. If you're tired of playing the victim and saying that "life happens to me" then you're going to love this video. Become the master of your life with intention and purpose, and remind yourself that you are the highest authority in your life. Happiness comes from within you, always.

BOOK YOUR FREE STRATEGY SESSION WITH NIKITA

KEY TAKEAWAYS

Step 1: Pause
Step 2: Notice what you’re noticing
Step 3: Generate state (deep belly breath, then in through your nose and out through your mouth like you’re blowing through a straw)
Generating state helps transition your body from fight or flight reaction to your rest, digest and create response
Step 4: Bring to mind something you’re grateful for and proud of
Gratitude is in harmony with abundance and aligns you with the even greater still
From a state of gratitude ask yourself “what is a step I can take to move me in the direction of your dream”
Let go and surrender to the things you cannot control

Book a Strategy Session today!

https://calendly.com/perfectlypowerfullyyou/30min

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Mary Morrissey Brave Thinking Institute

VALUABLE RESOURCES

https://docs.google.com/forms/d/e/1FAIpQLScb5IygYKy5B-EpBquzKceB8VAemUXiLnd1KVS6pgXaqSJPbg/viewform

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Getting off the Hamster Wheel and Onto the Playing Field

Fri, 23 Feb 2024 15:00:42 GMT

Are you tired of getting up, going to work, coming home, making dinner and doing it all over the next day? Join Nikita and special guest Kayleen Davies on how to live into each day with vibrant, passionate energy with a clear vision for the future. Empower yourself with mindset tools that shift your mundane life into one that causes you to wake up each day and say “I LOVE my life!”

BOOK YOUR FREE STRATEGY SESSION WITH NIKITA

KEY TAKEAWAYS

Ask yourself the first most important question, “What would YOU love?”
Change your thinking in order to rewrite the script for your life. Shift your perspective from “victim” mode into “character building” mindset.
Life is not meant to be lived alone, help yourself shift your perspective by seeking advice from a professional facilitator. Mentors will help you see the forest from the trees.
Create a blueprint for the perfect life, the life you’d love living! What would you love in your Health & Wellbeing, Love & Relationships, Vocation and Time & Money Freedom?
* Remember * where your attention goes, energy flows.
Suspend the “HOW?”, focus on where you are, where you’d love to be and then the next step that you can take today in order to move you in the direction of your dream.

“You don’t have the see the whole staircase, just take the first step.”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

https://www.youtube.com/channel/UCh1PqRaA9U1ClPLb1GkGIEw

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES & MORE OF KAYLEEN

Mary Morrissey Brave Thinking Institute

kayleensharmony.com

VALUABLE RESOURCES

https://docs.google.com/forms/d/e/1FAIpQLScb5IygYKy5B-EpBquzKceB8VAemUXiLnd1KVS6pgXaqSJPbg/viewform

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Honouring Your Big "YES!"

Fri, 16 Feb 2024 15:00:01 GMT

Join Nikita and special guest Kaitie Ellen for episode 43. Do you know what your big "YES!" feels like? If not, maybe it's time you get comfy and cozy in the uncomfortable and delve into what means the most to you in life. Nikita and Kaitie discuss the importance of a stillness practice when endeavouring to honour those big yes moments. Then they lean into developing a relationship with the big YES by acknowledging that life often delivers us clarity through contrast.

BOOK YOUR FREE STRATEGY SESSION WITH NIKITA

KEY TAKEAWAYS

Develop a stillness practice.
To first know what is in alignment with your Highest Self, you first must be still and get to know yourself and what feels good for you. You can ask yourself important questions like “do I have the mental capacity to hold space right now?” or “What would I truly LOVE in this moment?”
The feeling of lightness and expansion is a key indicator that you are on the right track for your big “YES!”
Honour the “crawl.” Each step in the direction of your dream is a worthy step towards living the life you’d LOVE living.
Use the tool of reflection to give yourself evidence on how and where you have shown up for your Highest Good. The more evidence you give yourself, the even more confidence you naturally gain to continue your journey.
Develop a gratitude practice! This energy helps put you in alignment with abundance and prosperity in order to gravitate even more to you.
Honour all emotions that come up, while giving space to release them to love and light. Then fill that empty space up with gratitude.

“It was sitting in the discomfort that I heard the most.”

“Is this fear that is life threatening or is this discomfort with change?”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Mary Morrissey Brave Thinking Institute

VALUABLE RESOURCES

https://docs.google.com/forms/d/e/1FAIpQLScb5IygYKy5B-EpBquzKceB8VAemUXiLnd1KVS6pgXaqSJPbg/viewform

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Your Inner Child as a State of Being

Fri, 09 Feb 2024 15:00:33 GMT

Join Nikita and special guest Eva Brushey on this week's episode of Perfectly Powerfully You. Dive feet first in the sand and wade around in the waters of fun and play. Enjoy the act of productivity while holding space for your inner child and find the balance of joy in every moment. Make the decision for fun to be a part of your life and discover that you become the version of you that naturally flows with it.

BOOK YOUR FREE STRATEGY SESSION WITH NIKITA

KEY TAKEAWAYS

Don’t take yourself or life too seriously; a life in pursuit of fun is a life well spent.
Showing up boldly and authentically gives others permission to respond in kind.
Allow yourself the balance to pursue avenues of pleasure and play with the seriousness of a “means to an end” while also having a space to plan and organise long term goals.
Life doesn’t have to be mutually exclusive from fun, play and work. When you ask the right questions, like “How can I incorporate even more fun in my work space?” greater opportunities open up for you.
Learning to let go of perfectionism can allow even more space for fun and play.
Tap into your inner child through curiosity.
Ask yourself, “What in this moment feels good for me right now?”
Schedule in fun as an intention and soon fun becomes a habit and then who you become.

“Do it for the laugh, do it for a gag of it.”

“It’s ok to show up in messiness and have fun”

“Curiosity places judgement on a shelf and creates space for no expectations.”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Eva Brushey's Cleaning Business: FM That's Clean!

Mary Morrissey Brave Thinking Institute

VALUABLE RESOURCES

https://docs.google.com/forms/d/e/1FAIpQLScb5IygYKy5B-EpBquzKceB8VAemUXiLnd1KVS6pgXaqSJPbg/viewform

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Moving Forward with Fear

Fri, 02 Feb 2024 15:00:50 GMT

Join Nikita on this week's episode by befriend fear. Learn that fear is never going to go away, and offers contrast to know when you are on the "growth train". Become skillful are recognizing fear based thinking and using it as a tool to catapult you towards the life you'd love living. Use some mindset tools to allow you to transform your thinking and become the version of you that "does the thing" even in the presence of fear.

BOOK YOUR FREE STRATEGY SESSION WITH NIKITA

KEY TAKEAWAYS

We are born with two innate fears; the fear of falling and loud noises. All of our other fears, like the fear of rejection or judgement are learned.
Successful people learn how to befriend fear and move toward their dreams in the presence of fear, not in the absence.
Fear is the border of the life you have known. When you do not feel fear, you are probably in your comfort zone.
Consider fear to be a companion of growth.
Ask yourself these questions to shift your fear based mindset:
What am I feeling?
What good can come of this?
Why should I not be afraid of this?
What action step can I take in 5 minutes to serve my dream?
Remember that where your attention goes, energy flows. Feed your faith and starve your fear by noticing what you are giving your attention to.

“You can give in to, or lean into fear.”

“Danger is real, fear is a choice”

“Our doubts are traitors and make us lose the good we might often win by fearing to attempt or stopping midway”

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Rob Dial "The Mindset Mentor" podcast

Mary Morrissey Brave Thinking Institute

VALUABLE RESOURCES

https://docs.google.com/forms/d/e/1FAIpQLScb5IygYKy5B-EpBquzKceB8VAemUXiLnd1KVS6pgXaqSJPbg/viewform

ABOUT THE HOST

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Regulating Your Nervous System

Fri, 29 Dec 2023 15:00:26 GMT

Join Nikita for volume 5 in the Money Mindset Series! Learn how to recognize what your money thermostat is and how to increase it through mindful practices and empowering action steps.

BOOK YOUR FREE STRATEGY SESSION WITH NIKITA

KEY TAKEAWAYS

We must understand and develop a strong, compassionate relationship with money in order to first regulate our nervous system.
We ask ourselves: “What am I thinking about my relationship with money?” and “How am I feeling about my relationship with money?”
Our money thermostat is what we are comfortable with allowing into our life.
We start to regulate our spending and saving habits when we start to make more of or less that what we are used to.
Range of resonance: our capacity to respond to our circumstances in life and remain at choice in this response.
Your body loves being in its comfort zone, which means that when you start making more or less money, it is going to start to autoregulate behaviours to bring to back up or down to what you’re used to earning a month.

CONTACT ME FOR YOUR FREE VISION IGNITION SESSION HERE

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Ramsey Solutions Money Mindset: https://www.ramseysolutions.com/budgeting/understanding-your-money-mindset

Rosie Harris "Money, Mindset and Manifestation

VALUABLE RESOURCES