60 acast.com PAC Talk with Pieter Vodden https://shows.acast.com/pharos-fit-podcast en Pharos Echo Park Fitness,training,trainer Pharos Echo Park Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”

Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”

Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Pieter Vodden info+5db093163380c203598a83c8@mg-eu.acast.com 5db093163380c203598a83c8 pharos-fit-podcast episodic https://assets.pippa.io/shows/5db093163380c203598a83c8/1706016931384-0f7556e444b6cb282c4d3044fdcc9dc7.jpeg https://shows.acast.com/pharos-fit-podcast PAC Talk with Pieter Vodden Pac Talk Mini Ep: Take This Small Action Today—You Don’t Know Who Needs It Pac Talk Mini Ep: Take This Small Action Today—You Don’t Know Who Needs It Fri, 17 Apr 2026 16:43:35 GMT 5:10 69e26337c8a506316d997b0b false https://shows.acast.com/pharos-fit-podcast/episodes/pac-talk-mini-ep-take-this-small-action-todayyou-dont-know-w 69e26337c8a506316d997b0b 5db093163380c203598a83c8 pac-talk-mini-ep-take-this-small-action-todayyou-dont-know-w full 3 166 I woke up this morning to an email I didn't expect. A Pharos member named Shannon had sent out a newsletter to his entire list — unprompted, unasked — praising the Repair class and inviting his readers to come try it. I burst into tears.


This mini episode is about that moment. The power of an unexpected kind word. The difference it makes when someone takes 30 seconds to tell you that what you're doing matters. Shannon didn't have to do it. He just did it because he meant it.


My message is simple — if you have someone in your life who deserves to hear something good today, tell them. Praise their effort over their results. Let them know you see them. You have no idea what that moment could mean to someone.


At Pharos our mission is to be a light in your day. But I'll tell you — the light shines both ways.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> I woke up this morning to an email I didn't expect. A Pharos member named Shannon had sent out a newsletter to his entire list — unprompted, unasked — praising the Repair class and inviting his readers to come try it. I burst into tears.


This mini episode is about that moment. The power of an unexpected kind word. The difference it makes when someone takes 30 seconds to tell you that what you're doing matters. Shannon didn't have to do it. He just did it because he meant it.


My message is simple — if you have someone in your life who deserves to hear something good today, tell them. Praise their effort over their results. Let them know you see them. You have no idea what that moment could mean to someone.


At Pharos our mission is to be a light in your day. But I'll tell you — the light shines both ways.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[She Lost 10 Inches Off Her Waist in One Year — And She's Just Getting Started T'ara Smith]]> Wed, 15 Apr 2026 15:42:58 GMT 9:22 69dfb202907e5a7cc205163c false https://shows.acast.com/pharos-fit-podcast/episodes/she-lost-10-inches-off-her-waist-in-one-year-and-shes-just-g 69dfb202907e5a7cc205163c 5db093163380c203598a83c8 she-lost-10-inches-off-her-waist-in-one-year-and-shes-just-g full 3 165 T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything clicked. One year later she's down 10 inches off her waist, 4% body fat, and maintained her muscle — and she's coming back for the April Accelerator to keep going.


In this conversation with Emylee, T'ara breaks down what made the difference. Not the hardest program she's ever done. Not training like a bodybuilder. Just a personalized roadmap, a community checking on each other, and one week at a time.


She talks about updating her roadmap in real time as her life changes, why having someone evaluate your goals makes all the difference, and why sometimes you just need another pair of eyes to see how far you've actually come.


This one is for anyone who has been on a long health journey and just needs to know they're still on the right track.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything clicked. One year later she's down 10 inches off her waist, 4% body fat, and maintained her muscle — and she's coming back for the April Accelerator to keep going.


In this conversation with Emylee, T'ara breaks down what made the difference. Not the hardest program she's ever done. Not training like a bodybuilder. Just a personalized roadmap, a community checking on each other, and one week at a time.


She talks about updating her roadmap in real time as her life changes, why having someone evaluate your goals makes all the difference, and why sometimes you just need another pair of eyes to see how far you've actually come.


This one is for anyone who has been on a long health journey and just needs to know they're still on the right track.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Training Smart After Years of Training Hard: Max's Journey to His Best Body at 40]]> Fri, 10 Apr 2026 10:00:00 GMT 37:22 69d7ed5000eb02bda1b17b93 false https://shows.acast.com/pharos-fit-podcast/episodes/training-smart-after-years-of-training-hard-maxs-journey-to 69d7ed5000eb02bda1b17b93 5db093163380c203598a83c8 training-smart-after-years-of-training-hard-maxs-journey-to full 3 164 Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back injury that kept derailing his progress.


In this episode, Piet and Emylee sits down with Max to talk about what changed when he stopped trying to push through the injury and started building around it. The result? More muscle, less body fat, zero back pain — and the strongest his lower half has ever felt, without a single heavy deadlift or back squat.


They cover the Bulletproof Your Back program, pendulum squats, why tall guys with long femurs probably shouldn't be back squatting, the identity crisis that comes when you can no longer do the thing you've always done, and why 10 grams of creatine might be doing more for your brain than your body.


They also get into nutrition — why eating in a deficit without hitting protein is the worst thing you can do, how Max went months without feeling bloated for the first time in years, and why tracking macros isn't meant to be forever.


This one is for the OG gym goer who's been at it for years, is dealing with injury, and needs a smarter way forward — not a harder one.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back injury that kept derailing his progress.


In this episode, Piet and Emylee sits down with Max to talk about what changed when he stopped trying to push through the injury and started building around it. The result? More muscle, less body fat, zero back pain — and the strongest his lower half has ever felt, without a single heavy deadlift or back squat.


They cover the Bulletproof Your Back program, pendulum squats, why tall guys with long femurs probably shouldn't be back squatting, the identity crisis that comes when you can no longer do the thing you've always done, and why 10 grams of creatine might be doing more for your brain than your body.


They also get into nutrition — why eating in a deficit without hitting protein is the worst thing you can do, how Max went months without feeling bloated for the first time in years, and why tracking macros isn't meant to be forever.


This one is for the OG gym goer who's been at it for years, is dealing with injury, and needs a smarter way forward — not a harder one.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Burnout to Build: How to Achieve Sustainable Fitness From Burnout to Build: How to Achieve Sustainable Fitness Tue, 07 Apr 2026 11:00:00 GMT 5:44 69d441f1d2e95f51316f0f2e false https://shows.acast.com/pharos-fit-podcast/episodes/from-burnout-to-build-how-to-achieve-sustainable-fitness 69d441f1d2e95f51316f0f2e 5db093163380c203598a83c8 from-burnout-to-build-how-to-achieve-sustainable-fitness full 3 163 What if the secret to sustainable fitness isn't doing more — it's doing less, better?


Emylee shares a simple but powerful realization: she used to read 24 books a year. Last year she read six — and read three of them multiple times. The same principle applies to fitness. There's a season for going all in, absorbing everything, building capacity. And then there's a season for strategy — figuring out the one to three things that actually move the needle without burning you out.


A Pharos member recently completed the January Accelerator and came back months later shocked at how simple it actually was. No overwhelm. Just the right levers pulled consistently across fitness, nutrition, and lifestyle.


If you're tired of starting over, this one's for you.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> What if the secret to sustainable fitness isn't doing more — it's doing less, better?


Emylee shares a simple but powerful realization: she used to read 24 books a year. Last year she read six — and read three of them multiple times. The same principle applies to fitness. There's a season for going all in, absorbing everything, building capacity. And then there's a season for strategy — figuring out the one to three things that actually move the needle without burning you out.


A Pharos member recently completed the January Accelerator and came back months later shocked at how simple it actually was. No overwhelm. Just the right levers pulled consistently across fitness, nutrition, and lifestyle.


If you're tired of starting over, this one's for you.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> From Limitless Challenge Winner to Mentorship Member: How Josh Found His Fitness Barometer From Limitless Challenge Winner to Mentorship Member: How Josh Found His Fitness Barometer Fri, 03 Apr 2026 09:00:00 GMT 32:11 69cf21c61d7024f1a7fd4d9a false https://shows.acast.com/pharos-fit-podcast/episodes/from-limitless-challenge-winner-to-mentorship-member-how-jos 69cf21c61d7024f1a7fd4d9a 5db093163380c203598a83c8 from-limitless-challenge-winner-to-mentorship-member-how-jos full 3 162 Winning a fitness challenge is one thing. Staying consistent when life gets in the way is another entirely.

In this episode, Piet and Emylee sit down with Josh — Pharos Palm Springs member, Limitless Challenge winner, and someone who travels constantly for a high-demand social career. Josh came into the mentorship not because he was lost, but because he needed a new set point. A new barometer for what consistency actually looks like when you're juggling work travel, social obligations, late nights, and a very real sweet tooth.

What came out of 12 weeks together wasn't a six pack plan. It was a framework for real life — three different strategies for three different kinds of weeks. The bare minimum week that keeps the wheels on. The fit for life week that moves the needle. And the high achiever week that reminds you what you're capable of.


We talk about:


  • Why high achievers often struggle most with the middle ground
  • How to manage fitness and nutrition when you travel constantly
  • The hardest part of the mentorship nobody talks about — confronting yourself weekly
  • Why men's health and vulnerability rarely get discussed honestly
  • The sweet tooth hack that changed Josh's relationship with food
  • What 25,000 steps in New York counts for and when the gym isn't the only answer
  • Why consistency always beats the best workout you've ever had


This one is for the high achievers, the travelers, the social butterflies, and anyone who knows what they're capable of but keeps getting in their own way.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Winning a fitness challenge is one thing. Staying consistent when life gets in the way is another entirely.

In this episode, Piet and Emylee sit down with Josh — Pharos Palm Springs member, Limitless Challenge winner, and someone who travels constantly for a high-demand social career. Josh came into the mentorship not because he was lost, but because he needed a new set point. A new barometer for what consistency actually looks like when you're juggling work travel, social obligations, late nights, and a very real sweet tooth.

What came out of 12 weeks together wasn't a six pack plan. It was a framework for real life — three different strategies for three different kinds of weeks. The bare minimum week that keeps the wheels on. The fit for life week that moves the needle. And the high achiever week that reminds you what you're capable of.


We talk about:


  • Why high achievers often struggle most with the middle ground
  • How to manage fitness and nutrition when you travel constantly
  • The hardest part of the mentorship nobody talks about — confronting yourself weekly
  • Why men's health and vulnerability rarely get discussed honestly
  • The sweet tooth hack that changed Josh's relationship with food
  • What 25,000 steps in New York counts for and when the gym isn't the only answer
  • Why consistency always beats the best workout you've ever had


This one is for the high achievers, the travelers, the social butterflies, and anyone who knows what they're capable of but keeps getting in their own way.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Small Wins Lead to Long-Term Transformation How Small Wins Lead to Long-Term Transformation Fri, 27 Mar 2026 11:00:00 GMT 48:54 69c61dd4c2759aa9b1f4f68f false https://shows.acast.com/pharos-fit-podcast/episodes/how-small-wins-lead-to-long-term-transformation 69c61dd4c2759aa9b1f4f68f 5db093163380c203598a83c8 how-small-wins-lead-to-long-term-transformation full 3 161 What does it actually take to go from starting over — twice — to never missing a week? In this episode, Piet and Emylee sit down with Carlos, a member of the Pharos mentorship program, to talk about the real journey behind building a fitness lifestyle that lasts.


Carlos came to Pharos as a curious beginner. He went all in on his first six-week challenge, burned out, and didn't come back for six months. Sound familiar? When he returned, he had one simple ask — hold me accountable to showing up three days a week. That's it.


What happened over the next 12 weeks changed everything. Body fat down. Muscle mass up. A shoulder that went from a 7/10 pain to a 3. And more importantly — a completely new identity. Carlos is now the kind of person who schedules gym time before social plans, who walks to the gym, who shows up in spite of how he feels.


We talk about:


  • Why going all in is often the worst thing you can do
  • The bare minimum philosophy and why it actually creates more results
  • Overcoming gym apprehension and imposter syndrome
  • How body recomposition works when the scale doesn't move
  • The mental shift that separates people who stick with it from those who don't
  • What the Pharos mentorship program actually looks like week to week


This one is for anyone who has started and stopped, who thinks the gym isn't for them, or who just needs someone to say — you're worth showing up for.

If you're interested in the Pharos mentorship program, DM us or visit jointhepac.fit to learn more.


Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it actually take to go from starting over — twice — to never missing a week? In this episode, Piet and Emylee sit down with Carlos, a member of the Pharos mentorship program, to talk about the real journey behind building a fitness lifestyle that lasts.


Carlos came to Pharos as a curious beginner. He went all in on his first six-week challenge, burned out, and didn't come back for six months. Sound familiar? When he returned, he had one simple ask — hold me accountable to showing up three days a week. That's it.


What happened over the next 12 weeks changed everything. Body fat down. Muscle mass up. A shoulder that went from a 7/10 pain to a 3. And more importantly — a completely new identity. Carlos is now the kind of person who schedules gym time before social plans, who walks to the gym, who shows up in spite of how he feels.


We talk about:


  • Why going all in is often the worst thing you can do
  • The bare minimum philosophy and why it actually creates more results
  • Overcoming gym apprehension and imposter syndrome
  • How body recomposition works when the scale doesn't move
  • The mental shift that separates people who stick with it from those who don't
  • What the Pharos mentorship program actually looks like week to week


This one is for anyone who has started and stopped, who thinks the gym isn't for them, or who just needs someone to say — you're worth showing up for.

If you're interested in the Pharos mentorship program, DM us or visit jointhepac.fit to learn more.


Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This Is Where People Fall Off (Even When They’re Doing It Right) This Is Where People Fall Off (Even When They’re Doing It Right) Thu, 26 Mar 2026 21:34:36 GMT 11:31 69c5a66c9b6be94a1aa5ac8d false https://shows.acast.com/pharos-fit-podcast/episodes/this-is-where-people-fall-off-even-when-theyre-doing-it-righ 69c5a66c9b6be94a1aa5ac8d 5db093163380c203598a83c8 this-is-where-people-fall-off-even-when-theyre-doing-it-righ full 3 160 “Results are sooooo hard…’”


That’s what one of our mentorship clients said on her check-in this week after gaining 2 pounds of muscle and losing 2% body fat in 6 weeks. 


So I asked her—

“What’s been the hardest part?”


Her answer?


“Dealing with neural scans even though I’m working hard.” 


The hardest part is not actually following the program. It’s trusting the process. 


Especially when you’re not getting instant feedback or consistent validation. 


Most people quit in the “neutral” phase… Right before things start working.


If this is where you are right now—don’t miss this episode.


And if you want help staying consistent when it gets hard, our next Accelerator starts April 20 — a chance to dive in and get a personalized roadmap realistic for your life. 


Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> “Results are sooooo hard…’”


That’s what one of our mentorship clients said on her check-in this week after gaining 2 pounds of muscle and losing 2% body fat in 6 weeks. 


So I asked her—

“What’s been the hardest part?”


Her answer?


“Dealing with neural scans even though I’m working hard.” 


The hardest part is not actually following the program. It’s trusting the process. 


Especially when you’re not getting instant feedback or consistent validation. 


Most people quit in the “neutral” phase… Right before things start working.


If this is where you are right now—don’t miss this episode.


And if you want help staying consistent when it gets hard, our next Accelerator starts April 20 — a chance to dive in and get a personalized roadmap realistic for your life. 


Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Loyalty, Systems & Stories: How We Built the Pharosphere]]> Fri, 06 Feb 2026 09:00:00 GMT 54:25 698595dcd4e01f1069aa93b0 false https://shows.acast.com/pharos-fit-podcast/episodes/loyalty-systems-stories-how-we-built-the-pharosphere 698595dcd4e01f1069aa93b0 5db093163380c203598a83c8 loyalty-systems-stories-how-we-built-the-pharosphere full 3 159 If you are in the Pharosphere, then you will know that relationships and people are at the core of our business. We are noted for our bells and whistles, but the loyalty we have fostered is due mainly to the personalities that give life to our spaces.


In this episode of Pac Talk, I had the opportunity to work out with our leadership team and then sit down for one-to-one conversations with each of them. My hope is that you will get to know them better… who they are, what they do, how they found fitness, how they found PHAROS, what journey they are currently on, and what dreams they have for the future.


These people are the muscle behind the machine. They fuel our business, gift us their talents, and take us passionately into tomorrow. This is their story.

In this episode, we talk with:


  • Laura: The administrative rock and systems expert.
  • Tori: The creative force and cinematic director.
  • Josh: The GM leading the charge in Palm Springs.
  • Dan: The head coach bringing empathy to the barbell.
  • Shep: The veteran coach and Echo Park GM.


Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!



💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are in the Pharosphere, then you will know that relationships and people are at the core of our business. We are noted for our bells and whistles, but the loyalty we have fostered is due mainly to the personalities that give life to our spaces.


In this episode of Pac Talk, I had the opportunity to work out with our leadership team and then sit down for one-to-one conversations with each of them. My hope is that you will get to know them better… who they are, what they do, how they found fitness, how they found PHAROS, what journey they are currently on, and what dreams they have for the future.


These people are the muscle behind the machine. They fuel our business, gift us their talents, and take us passionately into tomorrow. This is their story.

In this episode, we talk with:


  • Laura: The administrative rock and systems expert.
  • Tori: The creative force and cinematic director.
  • Josh: The GM leading the charge in Palm Springs.
  • Dan: The head coach bringing empathy to the barbell.
  • Shep: The veteran coach and Echo Park GM.


Thanks for listening, don’t forget to follow, subscribe, like and share—we really appreciate it!



💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Act Despite How You Feel: Why Action Comes Before Confidence Act Despite How You Feel: Why Action Comes Before Confidence Mon, 26 Jan 2026 09:00:00 GMT 14:44 69769846283ec80e1570d61f false https://shows.acast.com/pharos-fit-podcast/episodes/act-despite-how-you-feel-why-action-comes-before-confidence 69769846283ec80e1570d61f 5db093163380c203598a83c8 act-despite-how-you-feel-why-action-comes-before-confidence full 3 158 Act Despite How You Feel: Why Action Comes Before Confidence | PAC Talk Podcast with Piet and Emylee Vodden


In this episode, we close the gap between insight and execution. After a week of reflection, awareness, and intention-setting in the Accelerator program this episode is a reminder that transformation doesn’t happen when you feel ready — it happens when you act anyway.


"Motivation is Unreliable"


We unpack:

•How waiting for motivation keeps us stuck

•Why action builds confidence (not the other way around)

•How to put behavior before belief and momentum before doubt


This episode is for anyone who knows what to do… but has been hesitating.
Press play, take the step, and let action do the convincing.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Act Despite How You Feel: Why Action Comes Before Confidence | PAC Talk Podcast with Piet and Emylee Vodden


In this episode, we close the gap between insight and execution. After a week of reflection, awareness, and intention-setting in the Accelerator program this episode is a reminder that transformation doesn’t happen when you feel ready — it happens when you act anyway.


"Motivation is Unreliable"


We unpack:

•How waiting for motivation keeps us stuck

•Why action builds confidence (not the other way around)

•How to put behavior before belief and momentum before doubt


This episode is for anyone who knows what to do… but has been hesitating.
Press play, take the step, and let action do the convincing.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> PAC Talk Mini: Shift Your Mindset to Find a Way In, Instead of Always Finding a Way Out PAC Talk Mini: Shift Your Mindset to Find a Way In, Instead of Always Finding a Way Out Fri, 16 Jan 2026 11:00:00 GMT 17:49 6969b20f71ed352e2ebcb10b false https://shows.acast.com/pharos-fit-podcast/episodes/pac-talk-mini-shift-your-mindset-to-find-a-way-in-instead-of 6969b20f71ed352e2ebcb10b 5db093163380c203598a83c8 pac-talk-mini-shift-your-mindset-to-find-a-way-in-instead-of full 3 157 In this episode, we explore the quiet internal battle that determines whether people follow through—or fade out—on the things that matter most: the voice that looks for a way out versus the voice that finds a way in.


Using real conversations from a recent Accelerator group call, we break down how self-sabotage often shows up disguised as logic, comfort, or “being realistic.” From the idea of first-mile lies in running, to the familiar pattern of joining the gym with good intentions and quitting a few months later, this episode looks at how identity—not motivation—drives consistency.


We talk about why telling yourself “this time is different” doesn’t work if your past actions say otherwise, and how repeated non-follow-through trains your brain and body not to trust you. Through stories of weight loss, addiction, gym intimidation, and starting something you’re not good at yet, this episode highlights a critical truth: belief isn’t built through words—it’s built through reps.


This conversation also tackles humility, accountability, and the importance of being willing to look inexperienced, uncomfortable, or imperfect in order to grow. Whether it’s quitting smoking, walking into the gym for the first time, or simply showing up when it would be easier not to, the question stays the same: are you finding a way in, or are you looking for a way out?


If you’ve ever struggled to see something through, felt stuck in a cycle of starting and stopping, or questioned whether you’re “just the kind of person who quits,” this episode will challenge that narrative—and give you a framework to start rewriting it through action.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we explore the quiet internal battle that determines whether people follow through—or fade out—on the things that matter most: the voice that looks for a way out versus the voice that finds a way in.


Using real conversations from a recent Accelerator group call, we break down how self-sabotage often shows up disguised as logic, comfort, or “being realistic.” From the idea of first-mile lies in running, to the familiar pattern of joining the gym with good intentions and quitting a few months later, this episode looks at how identity—not motivation—drives consistency.


We talk about why telling yourself “this time is different” doesn’t work if your past actions say otherwise, and how repeated non-follow-through trains your brain and body not to trust you. Through stories of weight loss, addiction, gym intimidation, and starting something you’re not good at yet, this episode highlights a critical truth: belief isn’t built through words—it’s built through reps.


This conversation also tackles humility, accountability, and the importance of being willing to look inexperienced, uncomfortable, or imperfect in order to grow. Whether it’s quitting smoking, walking into the gym for the first time, or simply showing up when it would be easier not to, the question stays the same: are you finding a way in, or are you looking for a way out?


If you’ve ever struggled to see something through, felt stuck in a cycle of starting and stopping, or questioned whether you’re “just the kind of person who quits,” this episode will challenge that narrative—and give you a framework to start rewriting it through action.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[PAC Talk Mini Ep: The Curse of The High Achiever & How To Overcome its Hold on You]]> Mon, 29 Dec 2025 10:00:00 GMT 7:30 69518bb209314afbecc913c2 false https://shows.acast.com/pharos-fit-podcast/episodes/pac-talk-mini-ep-the-curse-of-the-high-achiever-how-to-overc 69518bb209314afbecc913c2 5db093163380c203598a83c8 pac-talk-mini-ep-the-curse-of-the-high-achiever-how-to-overc full 2 156 High achievers—this one’s for you! 


If you constantly feel:


• Like nothing you do is ever “enough”

• Guilty when you rest

• Stuck because things aren’t perfect yet


You might be caught in the curse of the high achiever.


🎙️ In today’s mini episode, I’m sharing:


• Why dissatisfaction isn’t the enemy—but unmanaged, it will stall you

• How perfection keeps high achievers stuck

• Why “bare minimum habits” beat overachievement every time


You’re not lazy.

You’re not falling behind.

You might just need permission to do less.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> High achievers—this one’s for you! 


If you constantly feel:


• Like nothing you do is ever “enough”

• Guilty when you rest

• Stuck because things aren’t perfect yet


You might be caught in the curse of the high achiever.


🎙️ In today’s mini episode, I’m sharing:


• Why dissatisfaction isn’t the enemy—but unmanaged, it will stall you

• How perfection keeps high achievers stuck

• Why “bare minimum habits” beat overachievement every time


You’re not lazy.

You’re not falling behind.

You might just need permission to do less.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> PAC Talk Mini Ep: Let’s Talk About Failing Your Goals PAC Talk Mini Ep: Let’s Talk About Failing Your Goals Fri, 26 Dec 2025 10:00:00 GMT 8:19 69446c3fffa288bdbbb63317 false https://shows.acast.com/pharos-fit-podcast/episodes/pac-talk-mini-ep-lets-talk-about-failing-your-goals 69446c3fffa288bdbbb63317 5db093163380c203598a83c8 pac-talk-mini-ep-lets-talk-about-failing-your-goals full 2 155 Let’s talk about failing your goals.


Because if I’m being honest, I’ve fallen short on almost every goal I’ve ever set.


And for a long time, I let that mean something about me. That I was undisciplined. That I couldn’t finish what I started. That no matter how hard I tried, it was never good enough—so why even try?


But here’s what I’ve learned: the problem was never the goals.

It was the story I attached to them.


In today’s episode, we want to reframe how we think about goals—especially if you’re looking back at this year feeling disappointed, behind, or tempted to say, ‘Why bother?’


Goals are meant to give you direction, but not define your worth…

When you shift your focus from outcomes to effort and the actions you can control, you enjoy the process and actually get results that last. 


If you’ve ever let missing a goal give you permission to quit—or stop dreaming altogether—this one’s for you.


If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s talk about failing your goals.


Because if I’m being honest, I’ve fallen short on almost every goal I’ve ever set.


And for a long time, I let that mean something about me. That I was undisciplined. That I couldn’t finish what I started. That no matter how hard I tried, it was never good enough—so why even try?


But here’s what I’ve learned: the problem was never the goals.

It was the story I attached to them.


In today’s episode, we want to reframe how we think about goals—especially if you’re looking back at this year feeling disappointed, behind, or tempted to say, ‘Why bother?’


Goals are meant to give you direction, but not define your worth…

When you shift your focus from outcomes to effort and the actions you can control, you enjoy the process and actually get results that last. 


If you’ve ever let missing a goal give you permission to quit—or stop dreaming altogether—this one’s for you.


If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 Mon, 22 Dec 2025 15:19:55 GMT 11:28 6949619b9ff9a18986d739a7 false https://shows.acast.com/pharos-fit-podcast/episodes/the-goal-setting-framework-for-work-and-life-that-keeps-us-m 6949619b9ff9a18986d739a7 5db093163380c203598a83c8 the-goal-setting-framework-for-work-and-life-that-keeps-us-m full 2 154 The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 


In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in her own life. Recorded during a quiet early-morning drive down the mountain after the annual leadership retreat, she reflects on the progress the team made in 2025, the lessons learned, and the clarity that comes from reviewing both the wins and the challenges.


She introduces the three types of goals that guide every decision at Pharos:

  •  Financial – supporting stability, reinvestment, and long-term health.

  •  Community – delivering on the promise of results, connection, and service.

  •  Cohesion – building systems and infrastructure that keep the team aligned and the experience consistent.


Listeners will learn how to use this exact framework in their own lives by brainstorming everything they could do, then identifying the one to three “rocks” that will truly move the needle in the next 90 days. Emylee breaks down how to think in quarterly pushes, avoid overwhelm, and build a year that feels intentional—rather than rushed.


Interested in working with us to get a plan of action for you? Join our 7-Day Results Accelerator kicking off each Monday in January 2026 for anyone craving momentum, clarity, and a roadmap they can actually stick to.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Joe


Joe's Instagram

Business of Strength IG

Joe's Website


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 


In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in her own life. Recorded during a quiet early-morning drive down the mountain after the annual leadership retreat, she reflects on the progress the team made in 2025, the lessons learned, and the clarity that comes from reviewing both the wins and the challenges.


She introduces the three types of goals that guide every decision at Pharos:

  •  Financial – supporting stability, reinvestment, and long-term health.

  •  Community – delivering on the promise of results, connection, and service.

  •  Cohesion – building systems and infrastructure that keep the team aligned and the experience consistent.


Listeners will learn how to use this exact framework in their own lives by brainstorming everything they could do, then identifying the one to three “rocks” that will truly move the needle in the next 90 days. Emylee breaks down how to think in quarterly pushes, avoid overwhelm, and build a year that feels intentional—rather than rushed.


Interested in working with us to get a plan of action for you? Join our 7-Day Results Accelerator kicking off each Monday in January 2026 for anyone craving momentum, clarity, and a roadmap they can actually stick to.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Joe


Joe's Instagram

Business of Strength IG

Joe's Website


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Business of Strength: Leadership Is Built Under Load with Joe Riggio The Business of Strength: Leadership Is Built Under Load with Joe Riggio Fri, 19 Dec 2025 10:00:00 GMT 1:03:23 694333d2b4589744b11b1eaf false https://shows.acast.com/pharos-fit-podcast/episodes/the-business-of-strength-leadership-is-built-under-load-with 694333d2b4589744b11b1eaf 5db093163380c203598a83c8 the-business-of-strength-leadership-is-built-under-load-with full 2 153 Joe Riggio (Varsity House, Business of Strength) joins Pieter Vodden to talk about what really separates gyms that grow from gyms that fade out: business fundamentals, leadership, culture, and having the humility to get coached.


They go back to the early Jim Jones days—why traveling for education builds confidence, camaraderie, and “earned” self-respect—and how that same mindset became a blueprint for building better businesses. Joe breaks down the origin of Business of Strength (from early workshops to mastermind groups), why most gym owners hit the “coach-owner paradox,” and how perspective, systems, and community can pull you out of the weeds.


They also recap their Cactus to Clouds attempt—training prep, pacing, hydration, gear, and why you don’t do this hike casually. The conversation widens into endurance vs. strength, VO2 max and longevity, fatherhood, resilience, and why doing hard things on purpose makes real life easier.


If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Joe


Joe's Instagram

Business of Strength IG

Joe's Website


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Joe Riggio (Varsity House, Business of Strength) joins Pieter Vodden to talk about what really separates gyms that grow from gyms that fade out: business fundamentals, leadership, culture, and having the humility to get coached.


They go back to the early Jim Jones days—why traveling for education builds confidence, camaraderie, and “earned” self-respect—and how that same mindset became a blueprint for building better businesses. Joe breaks down the origin of Business of Strength (from early workshops to mastermind groups), why most gym owners hit the “coach-owner paradox,” and how perspective, systems, and community can pull you out of the weeds.


They also recap their Cactus to Clouds attempt—training prep, pacing, hydration, gear, and why you don’t do this hike casually. The conversation widens into endurance vs. strength, VO2 max and longevity, fatherhood, resilience, and why doing hard things on purpose makes real life easier.


If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Joe


Joe's Instagram

Business of Strength IG

Joe's Website


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Power of Jiu-Jitsu: Confidence, Community & Combat with 4x World Champion Omar Salum & David Carrillo]]> Fri, 12 Dec 2025 09:00:00 GMT 1:15:21 693b9d7e2bda36b3531a2076 false https://shows.acast.com/pharos-fit-podcast/episodes/the-power-of-jiu-jitsu-confidence-community-combat-with-4x-w 693b9d7e2bda36b3531a2076 5db093163380c203598a83c8 the-power-of-jiu-jitsu-confidence-community-combat-with-4x-w full 2 152 Brazilian Ju Jitsu Is coming to PHAROS Palm Springs !!!!!


This week I sit down with one of the best in the business, 4x Brazilian Jiu Jitsu World Champion Omar Salum, and his partner David Carrillo.


We talk through the history, evolution, training, and importance of the sport, and explore why it is becoming the most popular martial art in America. The best news is: we’re bringing it to Palm Springs in January for both adults and kids.


You’ll have the opportunity—whatever level you’re at—to work with Omar and his team. Build self-defense, confidence, skill, ability, and athleticism. Alongside our boxing program, this will help you go into 2026 with a greater sense of awareness and purpose.


David and Omar are on a mission to help people, and it’s a privilege to be able to share part of this journey with them. And this is just the start…


Listen, enjoy, and share with anyone you think may be interested. Memberships will be on sale soon, with discounts for existing gym members.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Omar, David & My Gracie Hemet


Omar's IG

My Gracie Hemet IG



If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Brazilian Ju Jitsu Is coming to PHAROS Palm Springs !!!!!


This week I sit down with one of the best in the business, 4x Brazilian Jiu Jitsu World Champion Omar Salum, and his partner David Carrillo.


We talk through the history, evolution, training, and importance of the sport, and explore why it is becoming the most popular martial art in America. The best news is: we’re bringing it to Palm Springs in January for both adults and kids.


You’ll have the opportunity—whatever level you’re at—to work with Omar and his team. Build self-defense, confidence, skill, ability, and athleticism. Alongside our boxing program, this will help you go into 2026 with a greater sense of awareness and purpose.


David and Omar are on a mission to help people, and it’s a privilege to be able to share part of this journey with them. And this is just the start…


Listen, enjoy, and share with anyone you think may be interested. Memberships will be on sale soon, with discounts for existing gym members.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Omar, David & My Gracie Hemet


Omar's IG

My Gracie Hemet IG



If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Power of Bare Minimum Habits: Inside the 7-Day Results Accelerator Q&A]]> Fri, 05 Dec 2025 09:00:00 GMT 11:49 69321e40d1a581bfa868425d false https://shows.acast.com/pharos-fit-podcast/episodes/the-power-of-bare-minimum-habits-inside-the-7-day-results-ac 69321e40d1a581bfa868425d 5db093163380c203598a83c8 the-power-of-bare-minimum-habits-inside-the-7-day-results-ac full 2 151 In this episode of PAC Talk, Emily and Pieter open the doors to the 7-Day Results Accelerator and share a behind-the-scenes look at how they guide members through fitness, nutrition, and lifestyle strategy — all through the lens of bare minimum habits that create momentum.


You'll hear a live excerpt from one of the Accelerator’s Q&A sessions, where Emily coaches members through identifying the one habit they can realistically commit to this week, how to simplify fitness goals, how to structure movement when life gets messy, and why habit stacking is the key to sustainability. Pieter breaks down morning nutrition strategy, calorie planning for weight loss vs. weight gain, and why clarity the night before sets the entire day up for success.


Whether you're new to training, restarting, or leveling up, this episode gives you the exact framework used inside the 7-Day Accelerator to help hundreds of people find clarity, consistency, and confidence. If you want a week of structured coaching to build momentum in January, the link to join the next cohort is in the show notes.


Start small. Build momentum. Stack wins.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PAC Talk, Emily and Pieter open the doors to the 7-Day Results Accelerator and share a behind-the-scenes look at how they guide members through fitness, nutrition, and lifestyle strategy — all through the lens of bare minimum habits that create momentum.


You'll hear a live excerpt from one of the Accelerator’s Q&A sessions, where Emily coaches members through identifying the one habit they can realistically commit to this week, how to simplify fitness goals, how to structure movement when life gets messy, and why habit stacking is the key to sustainability. Pieter breaks down morning nutrition strategy, calorie planning for weight loss vs. weight gain, and why clarity the night before sets the entire day up for success.


Whether you're new to training, restarting, or leveling up, this episode gives you the exact framework used inside the 7-Day Accelerator to help hundreds of people find clarity, consistency, and confidence. If you want a week of structured coaching to build momentum in January, the link to join the next cohort is in the show notes.


Start small. Build momentum. Stack wins.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Unlocking Your Body’s Signals: Biometric Scanning, Gut Health & Nootropics with Mitzi Avila of Cyto-Wellness]]> Wed, 26 Nov 2025 14:31:32 GMT 54:18 69270f45064897cd5fcfe51a false https://shows.acast.com/pharos-fit-podcast/episodes/unlocking-your-bodys-signals-biometric-scanning-gut-health-n 69270f45064897cd5fcfe51a 5db093163380c203598a83c8 unlocking-your-bodys-signals-biometric-scanning-gut-health-n full 2 150 In this PAC Talk episode, Pieter sits down with Cyto-Wellness founder and traditional naturopath Mitzi Avila to break down one of the most overlooked performance tools in the fitness world: biometric scanning. Mitzi explains how her Meridien-based scan can read over 2,000 internal markers—from mineral deficiencies and gut imbalances to sleep disruptors, neurotransmitter patterns, toxic load, parasites, and more. Pieter shares his firsthand experience with the scan and how it immediately uncovered the root causes of his sleep and energy issues.


Mitzi dives deep into gut health, hydration, electrolyte balance, mineral deficiencies, heavy metals, red light therapy, nootropics, and why so many high performers secretly operate in burnout mode. She breaks down her 4 Golden Rules for decoding cravings and energy dips, explains why most people are dehydrated even when they drink a gallon a day, and outlines how the body actually repairs during Delta/REM sleep.


Whether you’re a serious athlete, a stressed professional, or someone who wants to understand their own body on a deeper level, this episode gives you real, actionable tools to fine-tune your health from the inside out. Mitzi now works out of Pharos Palm Springs every Friday & Saturday — offering full biometric scans, supplement audits, and personalized wellness plans.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Mitzi


Instagram


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this PAC Talk episode, Pieter sits down with Cyto-Wellness founder and traditional naturopath Mitzi Avila to break down one of the most overlooked performance tools in the fitness world: biometric scanning. Mitzi explains how her Meridien-based scan can read over 2,000 internal markers—from mineral deficiencies and gut imbalances to sleep disruptors, neurotransmitter patterns, toxic load, parasites, and more. Pieter shares his firsthand experience with the scan and how it immediately uncovered the root causes of his sleep and energy issues.


Mitzi dives deep into gut health, hydration, electrolyte balance, mineral deficiencies, heavy metals, red light therapy, nootropics, and why so many high performers secretly operate in burnout mode. She breaks down her 4 Golden Rules for decoding cravings and energy dips, explains why most people are dehydrated even when they drink a gallon a day, and outlines how the body actually repairs during Delta/REM sleep.


Whether you’re a serious athlete, a stressed professional, or someone who wants to understand their own body on a deeper level, this episode gives you real, actionable tools to fine-tune your health from the inside out. Mitzi now works out of Pharos Palm Springs every Friday & Saturday — offering full biometric scans, supplement audits, and personalized wellness plans.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


Connect with Mitzi


Instagram


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The History of Strength & The Quest for Longevity with Michael Joseph Gross ]]> Fri, 21 Nov 2025 18:30:33 GMT 46:19 6920afc9177ade4909a14a6c false https://shows.acast.com/pharos-fit-podcast/episodes/the-history-of-strength-the-quest-for-longevity-with-michael 6920afc9177ade4909a14a6c 5db093163380c203598a83c8 the-history-of-strength-the-quest-for-longevity-with-michael full 2 149 In this live PAC Talk session, coach Pieter Vodden sits down with writer and strength-training historian Michael Joseph Gross to explore what strength really means — not just for performance, but for longevity and quality of life. They trace the history of strength culture from ancient Greece to modern gyms, unpack how we’ve told stories about muscle over the centuries, and why we’re only just beginning to understand how powerful strength training is for living longer, better lives.


Michael shares how learning a scary new sport in his 40s pushed him into serious training and ultimately into eight years of research on strength — from motor units and neurology to myth, culture, and identity. He and Pieter break down why strength training has to become as automatic as brushing your teeth, how a simple, consistent program can change your body and mind at any age, and why the real magic happens when strength becomes part of your story, not just your routine.


They dive into the science of muscle and aging, including landmark studies on people in their 90s who dramatically improved strength, independence, and life expectancy after just eight weeks of resistance training. Michael explains how lifting can reduce risk for chronic disease, support brain health, and even rival antidepressants for many people. The conversation also tackles the myth of “brain vs. brawn,” showing how muscle actually supports cognition, emotional resilience, and empathy.


A big part of this talk centers on women and strength, featuring the story of Jan Todd and the fight to normalize heavyweight training for women. Pieter and Michael break down persistent myths about “bulking,” “girl exercises vs. boy exercises,” and the way fitness marketing has confused people about what really works. They also talk about the synergy between strength and cardio, the pros and cons of bodybuilding culture, why relatability matters more than extremity, and how community gyms like Pharos help people build not just muscle, but a shared sense of meaning and connection through training.


Connect with Michael


Buy his book

Instagram

Website


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this live PAC Talk session, coach Pieter Vodden sits down with writer and strength-training historian Michael Joseph Gross to explore what strength really means — not just for performance, but for longevity and quality of life. They trace the history of strength culture from ancient Greece to modern gyms, unpack how we’ve told stories about muscle over the centuries, and why we’re only just beginning to understand how powerful strength training is for living longer, better lives.


Michael shares how learning a scary new sport in his 40s pushed him into serious training and ultimately into eight years of research on strength — from motor units and neurology to myth, culture, and identity. He and Pieter break down why strength training has to become as automatic as brushing your teeth, how a simple, consistent program can change your body and mind at any age, and why the real magic happens when strength becomes part of your story, not just your routine.


They dive into the science of muscle and aging, including landmark studies on people in their 90s who dramatically improved strength, independence, and life expectancy after just eight weeks of resistance training. Michael explains how lifting can reduce risk for chronic disease, support brain health, and even rival antidepressants for many people. The conversation also tackles the myth of “brain vs. brawn,” showing how muscle actually supports cognition, emotional resilience, and empathy.


A big part of this talk centers on women and strength, featuring the story of Jan Todd and the fight to normalize heavyweight training for women. Pieter and Michael break down persistent myths about “bulking,” “girl exercises vs. boy exercises,” and the way fitness marketing has confused people about what really works. They also talk about the synergy between strength and cardio, the pros and cons of bodybuilding culture, why relatability matters more than extremity, and how community gyms like Pharos help people build not just muscle, but a shared sense of meaning and connection through training.


Connect with Michael


Buy his book

Instagram

Website


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> DAY 2 of the 7 Day Accelerator: NUTRITION — Fuel vs Joy vs Results DAY 2 of the 7 Day Accelerator: NUTRITION — Fuel vs Joy vs Results Fri, 14 Nov 2025 11:00:00 GMT 30:05 6916bfdc243c8d88702133a2 false https://shows.acast.com/pharos-fit-podcast/episodes/day-2-of-the-7-day-accelerator-nutrition-fuel-vs-joy-vs-resu 6916bfdc243c8d88702133a2 5db093163380c203598a83c8 day-2-of-the-7-day-accelerator-nutrition-fuel-vs-joy-vs-resu full 2 148 You don’t need a better diet — you need a better philosophy.


Today’s session is one of the most transformational of the 7-Day Results Accelerator. In this 30-minute conversation, Piet and I unpack how to break free from diet culture and step into a sustainable, empowering way of eating that actually moves the needle — physically, mentally, and emotionally.


We cover:


🍎 Fuel: how to eat to support your training, recovery, hormones, and energy — not punish yourself for what you ate yesterday.

😋 Joy: how to enjoy food again without guilt or extremes — and still stay aligned with your goals.

💪 Results: how to use awareness, data, and feedback to fine-tune your nutrition for performance and body composition.


And most importantly — we’ll help you understand the two nutritional approaches that every successful athlete and everyday mover needs to master:


1️⃣ Intuitive: learning to listen to your body — hunger cues, cravings, and energy signals — and build trust through awareness and flexibility.

2️⃣ Calculated: using structure, tracking, and measurable metrics as temporary tools to build discipline, awareness, and precision.


When you understand how to flow between these two modes — when to be intuitive, when to be strategic — you stop “starting over” and start evolving. Tune in, let us know what you think! Piet will see you at 8am and I'll see you at 12!


Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> You don’t need a better diet — you need a better philosophy.


Today’s session is one of the most transformational of the 7-Day Results Accelerator. In this 30-minute conversation, Piet and I unpack how to break free from diet culture and step into a sustainable, empowering way of eating that actually moves the needle — physically, mentally, and emotionally.


We cover:


🍎 Fuel: how to eat to support your training, recovery, hormones, and energy — not punish yourself for what you ate yesterday.

😋 Joy: how to enjoy food again without guilt or extremes — and still stay aligned with your goals.

💪 Results: how to use awareness, data, and feedback to fine-tune your nutrition for performance and body composition.


And most importantly — we’ll help you understand the two nutritional approaches that every successful athlete and everyday mover needs to master:


1️⃣ Intuitive: learning to listen to your body — hunger cues, cravings, and energy signals — and build trust through awareness and flexibility.

2️⃣ Calculated: using structure, tracking, and measurable metrics as temporary tools to build discipline, awareness, and precision.


When you understand how to flow between these two modes — when to be intuitive, when to be strategic — you stop “starting over” and start evolving. Tune in, let us know what you think! Piet will see you at 8am and I'll see you at 12!


Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> PAC Talk Mini w/ Pieter Vodden: How Lifestyle Shapes 90% of Your Results PAC Talk Mini w/ Pieter Vodden: How Lifestyle Shapes 90% of Your Results Thu, 06 Nov 2025 15:49:28 GMT 9:31 690cc3897728b8766c75b022 false https://shows.acast.com/pharos-fit-podcast/episodes/pac-talk-mini-w-pieter-vodden-how-lifestyle-shapes-90-of-you 690cc3897728b8766c75b022 5db093163380c203598a83c8 pac-talk-mini-w-pieter-vodden-how-lifestyle-shapes-90-of-you full 2 147 Most people think training starts and ends in the gym — but that’s only two hours of your day. The other 22 hours? That’s your lifestyle, and it’s where true progress happens.

In this PAC Talk Mini, Pieter Vodden breaks down the underestimated power of lifestyle — sleep, recovery, relationships, hydration, habits, and small joys — that define how you perform, think, and feel. From horse therapy in Gardner Valley to Taco Tuesday and family movie nights, Pieter shows how balance and awareness drive sustainable success.


Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people think training starts and ends in the gym — but that’s only two hours of your day. The other 22 hours? That’s your lifestyle, and it’s where true progress happens.

In this PAC Talk Mini, Pieter Vodden breaks down the underestimated power of lifestyle — sleep, recovery, relationships, hydration, habits, and small joys — that define how you perform, think, and feel. From horse therapy in Gardner Valley to Taco Tuesday and family movie nights, Pieter shows how balance and awareness drive sustainable success.


Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> What’s the Best Part of your Day: How to Engineer Yourself for Positivity with Emylee Vodden What’s the Best Part of your Day: How to Engineer Yourself for Positivity with Emylee Vodden Fri, 31 Oct 2025 14:52:11 GMT 7:18 6904cd1b3906f8011abf7b74 false https://shows.acast.com/pharos-fit-podcast/episodes/whats-the-best-part-of-your-day-how-to-engineer-yourself-for 6904cd1b3906f8011abf7b74 5db093163380c203598a83c8 whats-the-best-part-of-your-day-how-to-engineer-yourself-for full 2 146 In this PAC Talk Mini, host Emylee Vodden shares a simple nightly ritual she practices with her kids — one that’s quietly reshaped how she approaches gratitude, leadership, and growth.


Each night before bed, she asks them:

“What was the best part of your day?”


Sometimes the answers come easily. Other times, she has to pull a little, dig deeper, and remind them — and herself — that gratitude is a practice, not a mood. It’s how we learn to look for light even on the hard days.


Emylee reflects on how this small act of reflection has grown into a larger philosophy at Pharos: to lead with light, to find joy in the process, and to systemize positivity in a world that constantly demands more.


✨ Try it tonight: Ask yourself — what was the best part of my day?


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this PAC Talk Mini, host Emylee Vodden shares a simple nightly ritual she practices with her kids — one that’s quietly reshaped how she approaches gratitude, leadership, and growth.


Each night before bed, she asks them:

“What was the best part of your day?”


Sometimes the answers come easily. Other times, she has to pull a little, dig deeper, and remind them — and herself — that gratitude is a practice, not a mood. It’s how we learn to look for light even on the hard days.


Emylee reflects on how this small act of reflection has grown into a larger philosophy at Pharos: to lead with light, to find joy in the process, and to systemize positivity in a world that constantly demands more.


✨ Try it tonight: Ask yourself — what was the best part of my day?


💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secrets Out…New 7 Day Results Accelerator with Emylee Vodden The Secrets Out…New 7 Day Results Accelerator with Emylee Vodden Fri, 24 Oct 2025 10:30:00 GMT 7:52 68faef32966457126c0fdd77 false https://shows.acast.com/pharos-fit-podcast/episodes/the-secrets-outnew-7-day-results-accelerator-with-emylee-vod 68faef32966457126c0fdd77 5db093163380c203598a83c8 the-secrets-outnew-7-day-results-accelerator-with-emylee-vod full 2 145 In this PAC Talk Mini, Emylee Vodden shares a big update from the Pharos team: after nine years and more than 20 Limitless Challenges, she and Pieter have built something new— a digital school and 7-Day Results Accelerator designed to help you reset your focus, rebuild momentum, and create a roadmap for the season you’re in.


This isn’t about more information. It’s about catalyst—clarity, excitement, and accountability.


Whether you’re a 500 Club veteran or just trying to find your rhythm again before the holidays, this seven-day experience will help you reconnect to what drives you.


Take the free 3-minute quiz to get a personalized 90-day plan

Join the 7-Day Results Accelerator (Nov 10 – 16)

Reignite your motivation and head into the holidays without restriction, without burnout, and with joy.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this PAC Talk Mini, Emylee Vodden shares a big update from the Pharos team: after nine years and more than 20 Limitless Challenges, she and Pieter have built something new— a digital school and 7-Day Results Accelerator designed to help you reset your focus, rebuild momentum, and create a roadmap for the season you’re in.


This isn’t about more information. It’s about catalyst—clarity, excitement, and accountability.


Whether you’re a 500 Club veteran or just trying to find your rhythm again before the holidays, this seven-day experience will help you reconnect to what drives you.


Take the free 3-minute quiz to get a personalized 90-day plan

Join the 7-Day Results Accelerator (Nov 10 – 16)

Reignite your motivation and head into the holidays without restriction, without burnout, and with joy.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> What’s the Difference Between Being Pushed, Pulled, or Held — and How to Know What You Need What’s the Difference Between Being Pushed, Pulled, or Held — and How to Know What You Need Fri, 24 Oct 2025 03:29:52 GMT 6:48 68faf2b118bcdad2abdbed85 false https://shows.acast.com/pharos-fit-podcast/episodes/whats-the-difference-between-being-pushed-pulled-or-held-and 68faf2b118bcdad2abdbed85 5db093163380c203598a83c8 whats-the-difference-between-being-pushed-pulled-or-held-and full 2 144 Most of us default to one style of “help,” even when another would serve better. In this PAC Talk, we break down the difference between Push, Pull, and Hold—and give you a quick self-check to pick what you need today.


  • Push = pressure + accountability to raise your ceiling (targets, deadlines, coaching cues).
  • Pull = inspiration + vision that draws you forward (community energy, role models, events).
  • Hold = support + steadiness so you can regulate and recover (boundaries, rest, presence).


We’ll map common training/life scenarios to each mode, plus a 60-second quiz to decide your next move. Right help, right time. That’s the game.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most of us default to one style of “help,” even when another would serve better. In this PAC Talk, we break down the difference between Push, Pull, and Hold—and give you a quick self-check to pick what you need today.


  • Push = pressure + accountability to raise your ceiling (targets, deadlines, coaching cues).
  • Pull = inspiration + vision that draws you forward (community energy, role models, events).
  • Hold = support + steadiness so you can regulate and recover (boundaries, rest, presence).


We’ll map common training/life scenarios to each mode, plus a 60-second quiz to decide your next move. Right help, right time. That’s the game.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Life After CrossFit: Redefining Fitness, Longevity & Menopause with Leka Fineman ]]> Fri, 17 Oct 2025 08:09:41 GMT 1:03:47 68f1f9c6ace6eea8f870047d false https://shows.acast.com/pharos-fit-podcast/episodes/life-after-crossfit-redefining-fitness-longevity-menopause-w 68f1f9c6ace6eea8f870047d 5db093163380c203598a83c8 life-after-crossfit-redefining-fitness-longevity-menopause-w full 2 143 In this episode of PAC Talk, host Pieter Vodden sits down with multiple CrossFit Games champion Leka Fineman about what comes after competition.


Leka opens up about:


  • Stepping away from elite CrossFit after burnout
  • Discovering a new sense of purpose through surfing and longevity training
  • Navigating perimenopause and hormone therapy (HRT) with strength and curiosity
  • Learning how to “train for life” — not exhaustion
  • Why community, connection, and consistency still matter more than anything


Together, they explore the evolution of the fitness industry, the myths around menopause and performance, and how both men and women can train smarter, not harder, as they age.


📘 Download Leka’s Free Menopause Blueprint: lekafineman.com

Follow Leka on Instagram: @lekafineman


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PAC Talk, host Pieter Vodden sits down with multiple CrossFit Games champion Leka Fineman about what comes after competition.


Leka opens up about:


  • Stepping away from elite CrossFit after burnout
  • Discovering a new sense of purpose through surfing and longevity training
  • Navigating perimenopause and hormone therapy (HRT) with strength and curiosity
  • Learning how to “train for life” — not exhaustion
  • Why community, connection, and consistency still matter more than anything


Together, they explore the evolution of the fitness industry, the myths around menopause and performance, and how both men and women can train smarter, not harder, as they age.


📘 Download Leka’s Free Menopause Blueprint: lekafineman.com

Follow Leka on Instagram: @lekafineman


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Pac Talk Mini w/ Emylee: Joy Amid Suffering Description Pac Talk Mini w/ Emylee: Joy Amid Suffering Description Fri, 10 Oct 2025 14:23:29 GMT 6:22 68e916e1d798804c9e477d3f false https://shows.acast.com/pharos-fit-podcast/episodes/pac-talk-mini-w-emylee-joy-amid-suffering-description 68e916e1d798804c9e477d3f 5db093163380c203598a83c8 pac-talk-mini-w-emylee-joy-amid-suffering-description full 2 142 Emylee shares her mom’s decade-long fight with trigeminal neuralgia and the lesson it forged: lead with light. Joy can coexist with pain—and sometimes you borrow someone else’s light until your own returns.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Emylee shares her mom’s decade-long fight with trigeminal neuralgia and the lesson it forged: lead with light. Joy can coexist with pain—and sometimes you borrow someone else’s light until your own returns.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Marathon Mindset—Gratitude That Gets You Moving: Pac Talk Mini with Emylee Vodden The Marathon Mindset—Gratitude That Gets You Moving: Pac Talk Mini with Emylee Vodden Fri, 10 Oct 2025 14:19:24 GMT 6:53 68e915ecd14438356b9d4a04 false https://shows.acast.com/pharos-fit-podcast/episodes/the-marathon-mindsetgratitude-that-gets-you-moving-pac-talk 68e915ecd14438356b9d4a04 5db093163380c203598a83c8 the-marathon-mindsetgratitude-that-gets-you-moving-pac-talk full 2 141 Not toxic gloss—action. Emylee defines “relentless positivity” as acting despite how you feel: micro-joys, gratitude, and forward motion when the marathon gets long. Name the hard, then move anyway.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Not toxic gloss—action. Emylee defines “relentless positivity” as acting despite how you feel: micro-joys, gratitude, and forward motion when the marathon gets long. Name the hard, then move anyway.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> From 90 to 100—Coaching the Gap From 90 to 100—Coaching the Gap Fri, 10 Oct 2025 14:19:13 GMT 6:04 68e915e1d8c631bb5094c15b false https://shows.acast.com/pharos-fit-podcast/episodes/from-90-to-100coaching-the-gap 68e915e1d8c631bb5094c15b 5db093163380c203598a83c8 from-90-to-100coaching-the-gap full 2 140 Most of us get to 90%—then stall. Emylee riffs on remodel chaos, human nature, and why coaching, accountability, and a good crew carry you across the finish line. If you’re stuck, borrow a tribe and close the gap.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.



Hosted on Acast. See acast.com/privacy for more information.

]]> Most of us get to 90%—then stall. Emylee riffs on remodel chaos, human nature, and why coaching, accountability, and a good crew carry you across the finish line. If you’re stuck, borrow a tribe and close the gap.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[80% Done, 100% In: Emylee Vodden & Alex Camacho on Data-Driven Fitness, Mindset & AI]]> Fri, 03 Oct 2025 15:57:22 GMT 48:48 68dff2631300c48ae1099e54 false https://shows.acast.com/pharos-fit-podcast/episodes/80-done-100-in-emylee-vodden-alex-camacho-on-data-driven-fit 68dff2631300c48ae1099e54 5db093163380c203598a83c8 80-done-100-in-emylee-vodden-alex-camacho-on-data-driven-fit full 2 139 Emylee sits down with artist-entrepreneur Alex Camacho—the force behind Acid Queen Jewelry—for a real talk on fitness, mindset, and building a business that lasts. We cover her athlete-to-artist journey, how the Limitless Challenge reframed goals, why “80% done is 100% perfect,” and how to use AI as a tool (not a shortcut) to analyze data, calm emotions, and stay the course. We get into macros, petite body composition, pull-up milestones, meditation for money fear, and the parallels between training and entrepreneurship.


You’ll learn:


Routine goals vs outcome goals (and why that changes everything)


Using scans, wearables & photos without spiraling


Petite strength & aesthetics: precise tweaks that move the needle


Facing money fears with data + daily practice


Where AI helps (and where it doesn’t)


If this episode helped, hit Subscribe, drop your current routine goal in the comments, and share with a friend in their “80% done” season.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


Connect with Alex


Instagram


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


Hosted on Acast. See acast.com/privacy for more information.

]]> Emylee sits down with artist-entrepreneur Alex Camacho—the force behind Acid Queen Jewelry—for a real talk on fitness, mindset, and building a business that lasts. We cover her athlete-to-artist journey, how the Limitless Challenge reframed goals, why “80% done is 100% perfect,” and how to use AI as a tool (not a shortcut) to analyze data, calm emotions, and stay the course. We get into macros, petite body composition, pull-up milestones, meditation for money fear, and the parallels between training and entrepreneurship.


You’ll learn:


Routine goals vs outcome goals (and why that changes everything)


Using scans, wearables & photos without spiraling


Petite strength & aesthetics: precise tweaks that move the needle


Facing money fears with data + daily practice


Where AI helps (and where it doesn’t)


If this episode helped, hit Subscribe, drop your current routine goal in the comments, and share with a friend in their “80% done” season.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


Connect with Alex


Instagram


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


Hosted on Acast. See acast.com/privacy for more information.

]]> Anticipate the Need: From Goof-Ups to Growth | Pac Talk Mini Anticipate the Need: From Goof-Ups to Growth | Pac Talk Mini Fri, 26 Sep 2025 10:00:00 GMT 6:53 68d62f08acc34956e6380535 false https://shows.acast.com/pharos-fit-podcast/episodes/anticipate-the-need-from-goof-ups-to-growth-pac-talk-mini 68d62f08acc34956e6380535 5db093163380c203598a83c8 anticipate-the-need-from-goof-ups-to-growth-pac-talk-mini full 2 138 We’ve all missed alarms, overextended ourselves, or completely goofed up a plan. In this Pac Talk Mini, Emylee Vodden shares how a simple client message turned a potential scheduling disaster into a reminder of the power of planning, accountability, and community. Instead of stressing about mistakes, what if we built systems—and relationships—that anticipate needs before problems arise? This short mountain-drive reflection is about being proactive, reducing anxiety, and leaning on the right people in your corner.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> We’ve all missed alarms, overextended ourselves, or completely goofed up a plan. In this Pac Talk Mini, Emylee Vodden shares how a simple client message turned a potential scheduling disaster into a reminder of the power of planning, accountability, and community. Instead of stressing about mistakes, what if we built systems—and relationships—that anticipate needs before problems arise? This short mountain-drive reflection is about being proactive, reducing anxiety, and leaning on the right people in your corner.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Butterflies as Fuel: Turning Anxiety Into Action | Pac Talk Mini Episode Butterflies as Fuel: Turning Anxiety Into Action | Pac Talk Mini Episode Wed, 24 Sep 2025 09:00:00 GMT 5:23 68d369d6704fa58404c56afa false https://shows.acast.com/pharos-fit-podcast/episodes/butterflies-as-fuel-turning-anxiety-into-action-pac-talk-min 68d369d6704fa58404c56afa 5db093163380c203598a83c8 butterflies-as-fuel-turning-anxiety-into-action-pac-talk-min full 2 137 In this Pac Talk mini, Emylee Vodden opens up about anxiety, stage fright, and the lessons his parents taught him about butterflies in the stomach. Instead of letting fear paralyze us, we can choose to use that nervous energy as fuel for action, courage, and growth. From high school performances to everyday challenges, Emylee shares simple mindset shifts to reframe anxiety into empowerment.


If you’ve ever felt stuck by nerves or fear, this episode will remind you that sometimes all it takes is one small, brave step forward.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Pac Talk mini, Emylee Vodden opens up about anxiety, stage fright, and the lessons his parents taught him about butterflies in the stomach. Instead of letting fear paralyze us, we can choose to use that nervous energy as fuel for action, courage, and growth. From high school performances to everyday challenges, Emylee shares simple mindset shifts to reframe anxiety into empowerment.


If you’ve ever felt stuck by nerves or fear, this episode will remind you that sometimes all it takes is one small, brave step forward.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Generational Patterns Around Food Education (aka How to Stop F*$!ing Up Our Kids) Breaking Generational Patterns Around Food Education (aka How to Stop F*$!ing Up Our Kids) Fri, 19 Sep 2025 09:00:00 GMT 18:27 68c0a5aff7970b080fc18877 false https://shows.acast.com/pharos-fit-podcast/episodes/title-breaking-generational-patterns-around-food-education-a 68c0a5aff7970b080fc18877 5db093163380c203598a83c8 title-breaking-generational-patterns-around-food-education-a full 2 136 In this episode of Pac Talk, Emylee Vodden dives deep into how we talk to kids about food—and how those conversations shape their relationship with health for life. What starts as a heartbreaking moment with a five-year-old worried about “getting fat” turns into a powerful reflection on breaking generational cycles of diet culture, shame, and restriction. Emylee shares her framework for sustainable nutrition—fuel × joy × results—and explores how parents (and adults re-parenting their inner child) can create a healthier, more joyful relationship with food. Whether you’re raising kids or healing your own food story, this conversation offers a practical and compassionate path forward.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#NutritionBeyondThePlate #HealthyKids #FoodEducation #BreakTheCycle #StopDietCulture #SustainableNutrition #ParentingHealth #PositiveNutrition #KidsAndFood #PacTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Pac Talk, Emylee Vodden dives deep into how we talk to kids about food—and how those conversations shape their relationship with health for life. What starts as a heartbreaking moment with a five-year-old worried about “getting fat” turns into a powerful reflection on breaking generational cycles of diet culture, shame, and restriction. Emylee shares her framework for sustainable nutrition—fuel × joy × results—and explores how parents (and adults re-parenting their inner child) can create a healthier, more joyful relationship with food. Whether you’re raising kids or healing your own food story, this conversation offers a practical and compassionate path forward.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#NutritionBeyondThePlate #HealthyKids #FoodEducation #BreakTheCycle #StopDietCulture #SustainableNutrition #ParentingHealth #PositiveNutrition #KidsAndFood #PacTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Coaching in Crisis: What the Industry Forgot Coaching in Crisis: What the Industry Forgot Fri, 12 Sep 2025 11:00:00 GMT 24:43 68c0bf670e15f0d4554190a0 false https://shows.acast.com/pharos-fit-podcast/episodes/coaching-in-crisis-what-the-industry-forgot 68c0bf670e15f0d4554190a0 5db093163380c203598a83c8 coaching-in-crisis-what-the-industry-forgot full 2 135 Piet Vodden breaks down what “coaching” really means in 2025—how we got from big-box machines to CrossFit’s barbell revolution, and now to the hybrid model that blends functional bodybuilding, conditioning, running clubs, and community. Piet explains why great coaching is a learned craft: commanding a room, progressing skills safely, creating energy, and delivering results without burning people out. Piet breaks down the lost art of group coaching, the difference between PT and group leadership, and why education, reps on the floor, and standards matter more than TikTok tips. If you’re a coach, gym owner, or member who thrives in coached sessions, this is your playbook—and an open invite to help raise the bar at Pharos.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness

Hosted on Acast. See acast.com/privacy for more information.

]]> Piet Vodden breaks down what “coaching” really means in 2025—how we got from big-box machines to CrossFit’s barbell revolution, and now to the hybrid model that blends functional bodybuilding, conditioning, running clubs, and community. Piet explains why great coaching is a learned craft: commanding a room, progressing skills safely, creating energy, and delivering results without burning people out. Piet breaks down the lost art of group coaching, the difference between PT and group leadership, and why education, reps on the floor, and standards matter more than TikTok tips. If you’re a coach, gym owner, or member who thrives in coached sessions, this is your playbook—and an open invite to help raise the bar at Pharos.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness

Hosted on Acast. See acast.com/privacy for more information.

]]> Impact Over Influence: Andrea Marcum on Yoga, Retreats, and the Long Game of Wellness Impact Over Influence: Andrea Marcum on Yoga, Retreats, and the Long Game of Wellness Fri, 05 Sep 2025 10:00:00 GMT 56:34 68b8f951d6e2cdaa2687e67e false https://shows.acast.com/pharos-fit-podcast/episodes/impact-over-influence-andrea-marcum-on-yoga-retreats-and-the 68b8f951d6e2cdaa2687e67e 5db093163380c203598a83c8 impact-over-influence-andrea-marcum-on-yoga-retreats-and-the full 2 134 In this episode of Pac Talk, Emylee Vodden sits down with her longtime mentor Andrea Marcum—yoga teacher, retreat leader, and author of Close to Om. Andrea shares her 20+ years of experience in yoga and fitness, from running a grassroots LA studio to leading transformative retreats in Bali, Italy, Mexico, and beyond. Together, they explore the power of curiosity, resilience, and community in sustaining a long career in health and wellness.


Emylee and Andrea reflect on their own origin story, how a life-changing Bali retreat planted the seeds for Pharos Athletic Club, and why impact matters more than influence in today’s fitness world. They also dig into the importance of balancing strength training, yoga, and recovery—especially for women navigating perimenopause, bone density, and long-term vitality.


Whether you’re a yoga teacher, fitness coach, entrepreneur, or simply someone seeking sustainable health practices, this conversation is packed with wisdom on building a meaningful career and life rooted in movement, mentorship, and connection.


Connect with Andrea


Instagram

Yoga Journal


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Pac Talk, Emylee Vodden sits down with her longtime mentor Andrea Marcum—yoga teacher, retreat leader, and author of Close to Om. Andrea shares her 20+ years of experience in yoga and fitness, from running a grassroots LA studio to leading transformative retreats in Bali, Italy, Mexico, and beyond. Together, they explore the power of curiosity, resilience, and community in sustaining a long career in health and wellness.


Emylee and Andrea reflect on their own origin story, how a life-changing Bali retreat planted the seeds for Pharos Athletic Club, and why impact matters more than influence in today’s fitness world. They also dig into the importance of balancing strength training, yoga, and recovery—especially for women navigating perimenopause, bone density, and long-term vitality.


Whether you’re a yoga teacher, fitness coach, entrepreneur, or simply someone seeking sustainable health practices, this conversation is packed with wisdom on building a meaningful career and life rooted in movement, mentorship, and connection.


Connect with Andrea


Instagram

Yoga Journal


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Sacrifices of Fitness: Hybrid Training, Longevity & Finding Balance | Pac Talk with Pieter Vodden]]> Fri, 29 Aug 2025 10:00:00 GMT 18:46 68b0bb3c46792aead1486071 false https://shows.acast.com/pharos-fit-podcast/episodes/the-sacrifices-of-fitness-hybrid-training-longevity-finding 68b0bb3c46792aead1486071 5db093163380c203598a83c8 the-sacrifices-of-fitness-hybrid-training-longevity-finding full 2 133 On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybuilding to Hyrox, half marathons, endurance hikes, and strength training, Piet shares how he balances competing priorities while still preserving muscle, family time, and long-term health.


At 47, Piet has learned that the real key isn’t chasing perfection in one lane but building general physical preparedness (GPP)—a foundation of muscle, conditioning, and mobility that serves you for life. He covers:


  • The trade-offs between specialization vs. hybrid training
  • How sacrifice plays into bodybuilding, endurance sports, and CrossFit
  • Why muscle, VO₂ max, and mobility are essential for longevity after 40
  • How sleep, nutrition, recovery, and hydration impact performance
  • The mindset shift of training to be “good at many things” rather than “great at one”


Whether you’re chasing a marathon PR, training for Hyrox, or just trying to stay strong and healthy as you age, this episode will help you define what’s worth sacrificing—and what isn’t.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness

Hosted on Acast. See acast.com/privacy for more information.

]]> On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybuilding to Hyrox, half marathons, endurance hikes, and strength training, Piet shares how he balances competing priorities while still preserving muscle, family time, and long-term health.


At 47, Piet has learned that the real key isn’t chasing perfection in one lane but building general physical preparedness (GPP)—a foundation of muscle, conditioning, and mobility that serves you for life. He covers:


  • The trade-offs between specialization vs. hybrid training
  • How sacrifice plays into bodybuilding, endurance sports, and CrossFit
  • Why muscle, VO₂ max, and mobility are essential for longevity after 40
  • How sleep, nutrition, recovery, and hydration impact performance
  • The mindset shift of training to be “good at many things” rather than “great at one”


Whether you’re chasing a marathon PR, training for Hyrox, or just trying to stay strong and healthy as you age, this episode will help you define what’s worth sacrificing—and what isn’t.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness

Hosted on Acast. See acast.com/privacy for more information.

]]> Procrastination and Shame: How to Break the Cycle Procrastination and Shame: How to Break the Cycle Fri, 22 Aug 2025 10:00:00 GMT 15:28 68a7dfca352b565deb67027a false https://shows.acast.com/pharos-fit-podcast/episodes/procrastination-and-shame-how-to-break-the-cycle 68a7dfca352b565deb67027a 5db093163380c203598a83c8 procrastination-and-shame-how-to-break-the-cycle full 2 132 Procrastination isn’t a time‑management problem—it’s an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I’ll do it tomorrow” keeps us stuck. (This framing comes from researcher Tim Pychyl’s work showing procrastination is about regulating feelings, not calendars.)


I walk through a simple “Head, Heart, or Hands” check to pinpoint what’s really blocking action—overthinking (head), emotional resistance (heart), or missing tools/skills/environment (hands)—and how to respond to each.


Then we borrow from Anne‑Laure Le Cunff’s Tiny Experiments and make a short pact: a tiny, curiosity‑driven step (your “bare minimum habit”) that trades judgment for feedback and momentum.


By the end, you’ll have one micro‑action to break the cycle today—and a playbook to repeat tomorrow.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Procrastination isn’t a time‑management problem—it’s an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I’ll do it tomorrow” keeps us stuck. (This framing comes from researcher Tim Pychyl’s work showing procrastination is about regulating feelings, not calendars.)


I walk through a simple “Head, Heart, or Hands” check to pinpoint what’s really blocking action—overthinking (head), emotional resistance (heart), or missing tools/skills/environment (hands)—and how to respond to each.


Then we borrow from Anne‑Laure Le Cunff’s Tiny Experiments and make a short pact: a tiny, curiosity‑driven step (your “bare minimum habit”) that trades judgment for feedback and momentum.


By the end, you’ll have one micro‑action to break the cycle today—and a playbook to repeat tomorrow.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> From CrossFit to Head Coach: Shepherd Tate on Building Strength, Community, and Longevity at PAC From CrossFit to Head Coach: Shepherd Tate on Building Strength, Community, and Longevity at PAC Fri, 15 Aug 2025 11:00:00 GMT 43:48 689d736c66f126ae3f836731 false https://shows.acast.com/pharos-fit-podcast/episodes/shep 689d736c66f126ae3f836731 5db093163380c203598a83c8 shep full 2 131 In this episode of PAC Talk, Piet sits down with longtime friend and first-ever PAC coach, Shepherd Tate. From his early CrossFit days in Memphis to becoming Head Coach at Pharos Athletic Club, Shep shares the journey, lessons, and philosophy that shape his approach to programming, coaching, and community building. They dive into the evolution of PAC’s training model, the importance of progressive overload, injury recovery insights, and how the 30-60-90 plan keeps members engaged and improving. Plus, a preview of the upcoming Monster Meet and why PAC’s long-term programming stands apart from the quick-fix fitness trend.


Connect with Shepherd


Instagram


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PAC Talk, Piet sits down with longtime friend and first-ever PAC coach, Shepherd Tate. From his early CrossFit days in Memphis to becoming Head Coach at Pharos Athletic Club, Shep shares the journey, lessons, and philosophy that shape his approach to programming, coaching, and community building. They dive into the evolution of PAC’s training model, the importance of progressive overload, injury recovery insights, and how the 30-60-90 plan keeps members engaged and improving. Plus, a preview of the upcoming Monster Meet and why PAC’s long-term programming stands apart from the quick-fix fitness trend.


Connect with Shepherd


Instagram


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.


Hosted on Acast. See acast.com/privacy for more information.

]]> From Venice to the Mountains: Paul Fetter’s Journey Through Bodybuilding, Business, and Longevity From Venice to the Mountains: Paul Fetter’s Journey Through Bodybuilding, Business, and Longevity Tue, 12 Aug 2025 11:00:00 GMT 1:12:34 689adb6b5edc63baa3d7ff3f false https://shows.acast.com/pharos-fit-podcast/episodes/from-venice-to-the-mountains-paul-fetters-journey-through-bo 689adb6b5edc63baa3d7ff3f 5db093163380c203598a83c8 from-venice-to-the-mountains-paul-fetters-journey-through-bo full 2 130 In this episode of PAC Talk, I sit down with fitness industry legend Paul Fetters to talk about a lifetime in bodybuilding, business, and the pursuit of sustainable health. From training at the iconic Gold’s Gym during bodybuilding’s golden era to pioneering personal training, launching semi-private training studios, and building a nationwide nutrition program, Paul shares the lessons that kept him thriving for decades. Hear stories of Arnold-era Venice Beach, competing in 44 bodybuilding shows, building businesses from scratch, and why sustainability—not extremes—is the key to lasting results. Packed with history, insight, and practical advice, this is a must-listen for gym owners, trainers, and anyone chasing long-term health.


Connect with Paul


Instagram


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PAC Talk, I sit down with fitness industry legend Paul Fetters to talk about a lifetime in bodybuilding, business, and the pursuit of sustainable health. From training at the iconic Gold’s Gym during bodybuilding’s golden era to pioneering personal training, launching semi-private training studios, and building a nationwide nutrition program, Paul shares the lessons that kept him thriving for decades. Hear stories of Arnold-era Venice Beach, competing in 44 bodybuilding shows, building businesses from scratch, and why sustainability—not extremes—is the key to lasting results. Packed with history, insight, and practical advice, this is a must-listen for gym owners, trainers, and anyone chasing long-term health.


Connect with Paul


Instagram


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lead with Light: The Final Anchor of The PAC Perspective Lead with Light: The Final Anchor of The PAC Perspective Fri, 08 Aug 2025 08:30:00 GMT 9:41 6892d8fe81843395602e60f4 false https://shows.acast.com/pharos-fit-podcast/episodes/lead-with-light-the-final-anchor-of-the-pac-perspective 6892d8fe81843395602e60f4 5db093163380c203598a83c8 lead-with-light-the-final-anchor-of-the-pac-perspective full 2 129 In the final installment of our PAC Perspective Anchors series, Piet and Emylee dive into their favorite core value: Lead with Light — to be the best part of someone’s day.


Rooted in the origins of the Pharos lighthouse, this anchor is about showing up with intention, positivity, and human connection. It’s not just about reps and sets — it’s about smiling when people walk through the door, offering unexpected compliments, celebrating small wins, and being radically present.


Piet shares how the metaphor of a lighthouse shaped the vision for Pharos Athletic Club, while Emylee explores how positive reinforcement, consistency, and micro-moments of joy can uplift an entire community. Whether you're a coach, gym owner, or just trying to be a better human, this episode is a reminder to check in with your compass and spread light wherever you go.


Catch up on the full anchor series, subscribe to our YouTube channel, and swing by one of our five gym locations — we’d love to be the best part of your day.


Check out the Pillars series on our website


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In the final installment of our PAC Perspective Anchors series, Piet and Emylee dive into their favorite core value: Lead with Light — to be the best part of someone’s day.


Rooted in the origins of the Pharos lighthouse, this anchor is about showing up with intention, positivity, and human connection. It’s not just about reps and sets — it’s about smiling when people walk through the door, offering unexpected compliments, celebrating small wins, and being radically present.


Piet shares how the metaphor of a lighthouse shaped the vision for Pharos Athletic Club, while Emylee explores how positive reinforcement, consistency, and micro-moments of joy can uplift an entire community. Whether you're a coach, gym owner, or just trying to be a better human, this episode is a reminder to check in with your compass and spread light wherever you go.


Catch up on the full anchor series, subscribe to our YouTube channel, and swing by one of our five gym locations — we’d love to be the best part of your day.


Check out the Pillars series on our website


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> PAC Perspective Anchors Series: Move With Purpose PAC Perspective Anchors Series: Move With Purpose Fri, 01 Aug 2025 09:00:00 GMT 12:48 688c35ffc6d705dd3a78b96c false https://shows.acast.com/pharos-fit-podcast/episodes/pac-perspective-anchors-series-move-with-purpose 688c35ffc6d705dd3a78b96c 5db093163380c203598a83c8 pac-perspective-anchors-series-move-with-purpose full 2 128 In this episode of PAC Talk, we (Piet and Emylee) break down the second anchor of our PAC Perspective series: Move With Purpose—Anticipate the Need. This anchor is at the heart of everything we do at Pharos Athletic Club, from how we train to how we lead.


We talk about what it means to act with intention and develop intuition, how quality beats speed, and why humility and awareness are non-negotiables in our space. Whether you’re lifting, coaching, leading, or learning, this one’s for you. We dive into the ways our coaches and community create an experience that’s thoughtful, elevated, and deeply personal—where everyone shows up to be 1% better every day.


We also share stories from inside the gym and offer insights on reading the room, managing energy, and meeting people where they are—because moving with purpose doesn’t just build better athletes, it builds better humans.


Check out the Pillars series on our website


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PAC Talk, we (Piet and Emylee) break down the second anchor of our PAC Perspective series: Move With Purpose—Anticipate the Need. This anchor is at the heart of everything we do at Pharos Athletic Club, from how we train to how we lead.


We talk about what it means to act with intention and develop intuition, how quality beats speed, and why humility and awareness are non-negotiables in our space. Whether you’re lifting, coaching, leading, or learning, this one’s for you. We dive into the ways our coaches and community create an experience that’s thoughtful, elevated, and deeply personal—where everyone shows up to be 1% better every day.


We also share stories from inside the gym and offer insights on reading the room, managing energy, and meeting people where they are—because moving with purpose doesn’t just build better athletes, it builds better humans.


Check out the Pillars series on our website


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> PAC Perspective Anchors Series: Show Up to Build Others PAC Perspective Anchors Series: Show Up to Build Others Fri, 18 Jul 2025 07:00:00 GMT 15:49 6879baae0de40e9a7c24af7e false https://shows.acast.com/pharos-fit-podcast/episodes/pac-perspective-anchors-series-show-up-to-build-others 6879baae0de40e9a7c24af7e 5db093163380c203598a83c8 pac-perspective-anchors-series-show-up-to-build-others full 2 127 Welcome to the first episode of our PAC Perspective Anchors series on PAC Talk, hosted by Pieter Vodden and Emylee Covell. This episode breaks down the first core anchor that defines the culture at Pharos Athletic Club: "Show Up to Build Others."


From pandemic parking-lot workouts to creating an unshakable tribe of support, Piet and Emylee unpack what it means to lead by example, cultivate community, and build a gym culture rooted in effort, accountability, and human connection.


Whether you're a coach, gym member, or just someone seeking more meaning from your fitness experience, this episode dives into the values that drive sustainable transformation—and why showing up for others is one of the most powerful things you can do for yourself.


Check out the Pillars series on our website


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the first episode of our PAC Perspective Anchors series on PAC Talk, hosted by Pieter Vodden and Emylee Covell. This episode breaks down the first core anchor that defines the culture at Pharos Athletic Club: "Show Up to Build Others."


From pandemic parking-lot workouts to creating an unshakable tribe of support, Piet and Emylee unpack what it means to lead by example, cultivate community, and build a gym culture rooted in effort, accountability, and human connection.


Whether you're a coach, gym member, or just someone seeking more meaning from your fitness experience, this episode dives into the values that drive sustainable transformation—and why showing up for others is one of the most powerful things you can do for yourself.


Check out the Pillars series on our website


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Resilience When It Hurts: How to Keep Going When Everything's Falling Apart]]> Fri, 04 Jul 2025 10:00:00 GMT 24:35 6867bda4a5162e94232e9353 false https://shows.acast.com/pharos-fit-podcast/episodes/resilience-when-it-hurts-how-to-keep-going-when-everythings 6867bda4a5162e94232e9353 5db093163380c203598a83c8 resilience-when-it-hurts-how-to-keep-going-when-everythings full 2 126 What does it really mean to be resilient—not when things are easy, but when life is actively falling apart? In this powerful episode of Pac Talk, Piet Vodden and Emylee Cavell get honest about the emotional, financial, and physical weight of building something meaningful from scratch. From personal struggles and $2 million in debt to opening four gym locations without big corporate backing, this is the behind-the-scenes story of grit, growth, and grit again.


Together, they break down the three pillars that keep them in the game:


  1. Build your environment
  2. Do hard things
  3. Live out your purpose—with pleasure


This episode is not a highlight reel. It's a real-life playbook for staying strong when everything around you says give up. If you're building something, parenting through chaos, or simply trying to survive the day—this one’s for you.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it really mean to be resilient—not when things are easy, but when life is actively falling apart? In this powerful episode of Pac Talk, Piet Vodden and Emylee Cavell get honest about the emotional, financial, and physical weight of building something meaningful from scratch. From personal struggles and $2 million in debt to opening four gym locations without big corporate backing, this is the behind-the-scenes story of grit, growth, and grit again.


Together, they break down the three pillars that keep them in the game:


  1. Build your environment
  2. Do hard things
  3. Live out your purpose—with pleasure


This episode is not a highlight reel. It's a real-life playbook for staying strong when everything around you says give up. If you're building something, parenting through chaos, or simply trying to survive the day—this one’s for you.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Strong Summer Survival Guide: How to Stay Fit, Eat Smart & Travel Well]]> Fri, 27 Jun 2025 10:00:00 GMT 11:54 685e0526081ac1df5d037973 false https://shows.acast.com/pharos-fit-podcast/episodes/the-strong-summer-survival-guide-how-to-stay-fit-eat-smart-t 685e0526081ac1df5d037973 5db093163380c203598a83c8 the-strong-summer-survival-guide-how-to-stay-fit-eat-smart-t full 2 125 How do you stay healthy, grounded, and strong when summer throws your routine off track?


In this episode of PAC Talk, Pieter Vodden and Emylee Cavell share their real-world travel tips—from road tripping with kids to staying fit without a gym. They reveal how they personally navigate vacation workouts, nutrition on the go, and family time without letting it all fall apart.


Plus, they introduce the PAC Travel Guide—a free resource packed with at-home workouts, mobility videos, nutrition strategies, and mindset tips to help you survive (and even thrive) through your strong summer.


Whether you're camping in the mountains, chilling at the beach, sweating in the desert, or bouncing around SoCal, this episode gives you the tools to stay consistent—even when life’s a little wild.


Grab the PAC Travel Guide Here


And remember: just because it’s summer doesn’t mean your progress has to melt.


Enjoy, listen, share, and comment. Thanks, and see you in the gym!


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you stay healthy, grounded, and strong when summer throws your routine off track?


In this episode of PAC Talk, Pieter Vodden and Emylee Cavell share their real-world travel tips—from road tripping with kids to staying fit without a gym. They reveal how they personally navigate vacation workouts, nutrition on the go, and family time without letting it all fall apart.


Plus, they introduce the PAC Travel Guide—a free resource packed with at-home workouts, mobility videos, nutrition strategies, and mindset tips to help you survive (and even thrive) through your strong summer.


Whether you're camping in the mountains, chilling at the beach, sweating in the desert, or bouncing around SoCal, this episode gives you the tools to stay consistent—even when life’s a little wild.


Grab the PAC Travel Guide Here


And remember: just because it’s summer doesn’t mean your progress has to melt.


Enjoy, listen, share, and comment. Thanks, and see you in the gym!


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Things We Learnt from The Limitless Challenge 10 Things We Learnt from The Limitless Challenge Fri, 20 Jun 2025 11:00:00 GMT 24:19 685204e9002f9da49ab2e178 false https://shows.acast.com/pharos-fit-podcast/episodes/10-things-we-learnt-from-the-limitless-challenge 685204e9002f9da49ab2e178 5db093163380c203598a83c8 10-things-we-learnt-from-the-limitless-challenge full 2 124 This week, I sit down and discuss the top 10 lessons I learned from this year’s Limitless Challenge. How did people lose so much fat, gain so much muscle, and improve their lives? We always learn as much as we teach because the challenge is a collection of individualized experiences. Everybody goes through their own set of obstacles and wins, and the information and data we get back helps us better prepare for the future — maybe through correlation, maybe through inspiration, maybe through connection. We gather, and we grow.


Enjoy, listen, share, and comment. Thanks, and see you in the gym!


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I sit down and discuss the top 10 lessons I learned from this year’s Limitless Challenge. How did people lose so much fat, gain so much muscle, and improve their lives? We always learn as much as we teach because the challenge is a collection of individualized experiences. Everybody goes through their own set of obstacles and wins, and the information and data we get back helps us better prepare for the future — maybe through correlation, maybe through inspiration, maybe through connection. We gather, and we grow.


Enjoy, listen, share, and comment. Thanks, and see you in the gym!


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Measure Wins On (and Off) The Scale How to Measure Wins On (and Off) The Scale Fri, 13 Jun 2025 10:10:11 GMT 13:15 684bf9047ffb4452ec874643 false https://shows.acast.com/pharos-fit-podcast/episodes/how-to-measure-wins-on-and-off-the-scale 684bf9047ffb4452ec874643 5db093163380c203598a83c8 how-to-measure-wins-on-and-off-the-scale full 2 123 In this episode of Pac Talk, Pieter and Emylee Vodden share the real metrics that matter when it comes to progress—beyond just the number on the scale. After working with 75 people over a six-week challenge, Pieter and Emylee Vodden, reflects on what actually leads to meaningful transformation. From energy levels and mood to sleep, hunger cues, and performance, this episode helps you redefine what a “win” looks like. Plus, they break down six essential habits for long-term success, and explores how accountability, courage, and freedom play a role in staying consistent—even when motivation dips.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Pac Talk, Pieter and Emylee Vodden share the real metrics that matter when it comes to progress—beyond just the number on the scale. After working with 75 people over a six-week challenge, Pieter and Emylee Vodden, reflects on what actually leads to meaningful transformation. From energy levels and mood to sleep, hunger cues, and performance, this episode helps you redefine what a “win” looks like. Plus, they break down six essential habits for long-term success, and explores how accountability, courage, and freedom play a role in staying consistent—even when motivation dips.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Burn It Down to Start Again: John Kim & Pieter Vodden on Reinvention, Simplicity & Shedding Identity]]> Fri, 06 Jun 2025 10:04:00 GMT 56:39 684241aa1dd9d3b33f641187 false https://shows.acast.com/pharos-fit-podcast/episodes/burn-it-down-to-start-again-john-kim-pieter-vodden-on-reinve 684241aa1dd9d3b33f641187 5db093163380c203598a83c8 burn-it-down-to-start-again-john-kim-pieter-vodden-on-reinve full 2 122 This week, I sit down with John Kim—aka The Angry Therapist. John is a therapist and author currently working on his seventh book. This is our fifth podcast together, and I think it’s our best yet. John was one of the first people I met in L.A. and my first roommate in the U.S. We’ve both been on a journey that’s led to a natural fork in the road. New beginnings are on the horizon after an unforeseeable tragedy. But sometimes, light comes from darkness—and what we thought was the end is really just the end of Act One. It’s a reflective conversation—sometimes sad, sometimes funny—but ultimately a lesson in rejuvenation and possibility. Thank you for taking the time, John. I’ll miss you, my friend… but I’ll see you up the road.


Enjoy, like, and share. Thanks for listening—and see you in the gym!


Connect with John


Website

Instagram

TikTok

His Book Series


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I sit down with John Kim—aka The Angry Therapist. John is a therapist and author currently working on his seventh book. This is our fifth podcast together, and I think it’s our best yet. John was one of the first people I met in L.A. and my first roommate in the U.S. We’ve both been on a journey that’s led to a natural fork in the road. New beginnings are on the horizon after an unforeseeable tragedy. But sometimes, light comes from darkness—and what we thought was the end is really just the end of Act One. It’s a reflective conversation—sometimes sad, sometimes funny—but ultimately a lesson in rejuvenation and possibility. Thank you for taking the time, John. I’ll miss you, my friend… but I’ll see you up the road.


Enjoy, like, and share. Thanks for listening—and see you in the gym!


Connect with John


Website

Instagram

TikTok

His Book Series


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Actually Build (or Break) a Habit: Systems for Lasting Change How to Actually Build (or Break) a Habit: Systems for Lasting Change Fri, 30 May 2025 16:50:17 GMT 13:17 6839e1cab2e4c2434b10a542 false https://shows.acast.com/pharos-fit-podcast/episodes/how-to-actually-build-or-break-a-habit-systems-for-lasting-c 6839e1cab2e4c2434b10a542 5db093163380c203598a83c8 how-to-actually-build-or-break-a-habit-systems-for-lasting-c full 2 121 In this week’s Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community’s progress to help you systemize the life you actually want.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community’s progress to help you systemize the life you actually want.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) Fri, 23 May 2025 21:59:42 GMT 13:01 6830efcee57506ea970d5e5c false https://shows.acast.com/pharos-fit-podcast/episodes/caloric-deficit-explained-why-youre-not-losing-fat-yet 6830efcee57506ea970d5e5c 5db093163380c203598a83c8 caloric-deficit-explained-why-youre-not-losing-fat-yet full 2 120 Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Excuses vs. Truth: How to Rewrite the Story and Reclaim Your Goals with Emylee Vodden Excuses vs. Truth: How to Rewrite the Story and Reclaim Your Goals with Emylee Vodden Fri, 16 May 2025 12:00:00 GMT 11:54 68268203696b5d1232cffcfa false https://shows.acast.com/pharos-fit-podcast/episodes/excuses-vs-truth-how-to-rewrite-the-story-and-reclaim-your-g 68268203696b5d1232cffcfa 5db093163380c203598a83c8 excuses-vs-truth-how-to-rewrite-the-story-and-reclaim-your-g full 2 119 Emylee here back once again!


This week, I’m sharing something personal from inside the Limitless Challenge—a practice I’ve been using to call out the quiet, sneaky stories I tell myself that hold me back. Stories like “I have no time,” “I have no self-control,” or “I don’t finish what I start.” Sound familiar?


In this episode, I walk through how I’ve been learning to separate story from truth—and how that shift is helping me take real action toward the life I want. If you’ve ever felt stuck in shame, overwhelm, or procrastination, I hope this conversation helps you feel seen, supported, and ready to rewrite your own story. You don’t have to do this alone—we’re stronger as a pack.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Emylee here back once again!


This week, I’m sharing something personal from inside the Limitless Challenge—a practice I’ve been using to call out the quiet, sneaky stories I tell myself that hold me back. Stories like “I have no time,” “I have no self-control,” or “I don’t finish what I start.” Sound familiar?


In this episode, I walk through how I’ve been learning to separate story from truth—and how that shift is helping me take real action toward the life I want. If you’ve ever felt stuck in shame, overwhelm, or procrastination, I hope this conversation helps you feel seen, supported, and ready to rewrite your own story. You don’t have to do this alone—we’re stronger as a pack.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is The Laziest Version of you Willing To Do with Emylee Vodden What is The Laziest Version of you Willing To Do with Emylee Vodden Fri, 09 May 2025 11:00:00 GMT 13:30 681d9ab358009636d514130a false https://shows.acast.com/pharos-fit-podcast/episodes/what-is-the-laziest-version-of-you-willing-to-do-with-emylee 681d9ab358009636d514130a 5db093163380c203598a83c8 what-is-the-laziest-version-of-you-willing-to-do-with-emylee full 2 118 In today’s episode, I’m stepping in as your guest host, Emylee Vodden.


We don’t fail because we’re lazy—we fail because we build routines that only work when we’re at our best. In this episode, I’m flipping that script. What’s the laziest version of you still willing to do? That’s where the real change happens. Whether it’s drinking water before coffee, hitting your step count even on a rough day, or having go-to meals prepped, we’re talking about building bare minimum habits that still move you forward.


This is how we make consistency sustainable—by anchoring to non-negotiables that reflect our real lives, not just our ideal selves. I also walk through how to define your value system, how to create alignment between your goals and your actions, and why it's okay to mess up—as long as you don't miss twice.

Let’s stop chasing perfection and start building momentum—one low-friction habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m stepping in as your guest host, Emylee Vodden.


We don’t fail because we’re lazy—we fail because we build routines that only work when we’re at our best. In this episode, I’m flipping that script. What’s the laziest version of you still willing to do? That’s where the real change happens. Whether it’s drinking water before coffee, hitting your step count even on a rough day, or having go-to meals prepped, we’re talking about building bare minimum habits that still move you forward.


This is how we make consistency sustainable—by anchoring to non-negotiables that reflect our real lives, not just our ideal selves. I also walk through how to define your value system, how to create alignment between your goals and your actions, and why it's okay to mess up—as long as you don't miss twice.

Let’s stop chasing perfection and start building momentum—one low-friction habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fast Track Results and Make Them Last - 6 Week Limitless Challenge Fast Track Results and Make Them Last - 6 Week Limitless Challenge Tue, 15 Apr 2025 14:49:20 GMT 53:55 67fe71f0b6f48aa7096d9e95 false https://shows.acast.com/pharos-fit-podcast/episodes/fast-track-results-and-make-them-last-6-week-limitless-chall 67fe71f0b6f48aa7096d9e95 5db093163380c203598a83c8 fast-track-results-and-make-them-last-6-week-limitless-chall full 2 117 We’re excited to introduce the Limitless Challenge—a six-week coaching program we designed to help you reach your fitness and nutrition goals in a sustainable, community-driven way.


This recording is from our Limitless Challenge onboarding call this weekend. We dive into why we created this challenge, the kinds of people we built it for, and how our own experiences—Pieter’s background in personal training and Emylee’s holistic approach to wellness—influenced the structure of the program. We talk about the importance of prioritization, hydration, flexibility in nutrition, and how skill acquisition can keep your workouts both fun and effective.


We also break down what you can expect over the six weeks, from goal-setting and progress tracking to the power of gamification and accountability. Whether you're looking to level up your habits or just need a reset, this episode is a deep dive into the mindset and mechanics behind meaningful change.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re excited to introduce the Limitless Challenge—a six-week coaching program we designed to help you reach your fitness and nutrition goals in a sustainable, community-driven way.


This recording is from our Limitless Challenge onboarding call this weekend. We dive into why we created this challenge, the kinds of people we built it for, and how our own experiences—Pieter’s background in personal training and Emylee’s holistic approach to wellness—influenced the structure of the program. We talk about the importance of prioritization, hydration, flexibility in nutrition, and how skill acquisition can keep your workouts both fun and effective.


We also break down what you can expect over the six weeks, from goal-setting and progress tracking to the power of gamification and accountability. Whether you're looking to level up your habits or just need a reset, this episode is a deep dive into the mindset and mechanics behind meaningful change.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Business of Lifting Heavy and Going Far with Lizzy Picardi The Business of Lifting Heavy and Going Far with Lizzy Picardi Fri, 11 Apr 2025 16:32:29 GMT 49:49 67f892f82d3c275cad575bc2 false https://shows.acast.com/pharos-fit-podcast/episodes/lizzy-picardi 67f892f82d3c275cad575bc2 5db093163380c203598a83c8 lizzy-picardi full 2 116 This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to endurance athletics, how she manages her training schedule, how she fuels her hybrid body, and the benefits and hardships of running her own gym.


I’ve been fortunate enough to know Lizzy for a long time, and watching how she has grown and pivoted over the years has been amazing to see. This is a great podcast for anyone in the fitness space, anyone who owns a gym, or anyone who wants to be inspired by an all-around badass.


Listen, like, and share 🙏🏽🙌🏻


Connect with Lizzy


Lizzy Picardi's Instagram

Rose City Barbell Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to endurance athletics, how she manages her training schedule, how she fuels her hybrid body, and the benefits and hardships of running her own gym.


I’ve been fortunate enough to know Lizzy for a long time, and watching how she has grown and pivoted over the years has been amazing to see. This is a great podcast for anyone in the fitness space, anyone who owns a gym, or anyone who wants to be inspired by an all-around badass.


Listen, like, and share 🙏🏽🙌🏻


Connect with Lizzy


Lizzy Picardi's Instagram

Rose City Barbell Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tallow is the new Bone Broth with Carrie Richards Tallow is the new Bone Broth with Carrie Richards Fri, 28 Mar 2025 13:51:58 GMT 58:58 67e6a97e59009cabb2a83d04 false https://shows.acast.com/pharos-fit-podcast/episodes/tallow-is-the-new-bone-broth-with-carrie-richards 67e6a97e59009cabb2a83d04 5db093163380c203598a83c8 tallow-is-the-new-bone-broth-with-carrie-richards full 2 115 This week I sit down with “The Queen of Regenerative Ranching “ Carrie Richards . Carrie is the owner of “Richard’s Regenerative”, a fifth generation farm in California committed to provide “our customers with a healthier and more sustainable source of beef“. It has been a few years since our last podcast, lessons have been learned and changes have happened to ensure survival. We talk about the importance of this movement and how we could make it more available and affordable for broad populations, including getting it into more schools! We also highlight Carrie’s new tech company Harvest Path, as she & her siblings & business partners look to merge the world of tech and traditional ranching in a progressive way. As well as running a ranch, building a new business and having a family, Carrie has also undergone a physical transformation and she is looking and feeling better than ever …. Find out how she did it. 


The story of ranching and farming in America is a fascinating and important one . Seeing it continue into the next generation is vital and make no mistake , it is under threat and needs attention. If we truly care about the environment, about feeding our kids nutritional dense food and about creating pathways for one of “The West’s” most significant industries to move forward then we need to listen to Carrie and the farmers & ranchers who are doing the work. Listen and please share .. 


Oh and if you haven’t heard, tallow is the new bone broth … 


https://www.harvestpath.co/


https://richardsregenerative.com


 

Check out our new traceability software!

Harvestpath.co


Connect with Richards Grassfed


Richards Grassfed Instagram

Richards Grassfed Website

Richards Ranch


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with “The Queen of Regenerative Ranching “ Carrie Richards . Carrie is the owner of “Richard’s Regenerative”, a fifth generation farm in California committed to provide “our customers with a healthier and more sustainable source of beef“. It has been a few years since our last podcast, lessons have been learned and changes have happened to ensure survival. We talk about the importance of this movement and how we could make it more available and affordable for broad populations, including getting it into more schools! We also highlight Carrie’s new tech company Harvest Path, as she & her siblings & business partners look to merge the world of tech and traditional ranching in a progressive way. As well as running a ranch, building a new business and having a family, Carrie has also undergone a physical transformation and she is looking and feeling better than ever …. Find out how she did it. 


The story of ranching and farming in America is a fascinating and important one . Seeing it continue into the next generation is vital and make no mistake , it is under threat and needs attention. If we truly care about the environment, about feeding our kids nutritional dense food and about creating pathways for one of “The West’s” most significant industries to move forward then we need to listen to Carrie and the farmers & ranchers who are doing the work. Listen and please share .. 


Oh and if you haven’t heard, tallow is the new bone broth … 


https://www.harvestpath.co/


https://richardsregenerative.com


 

Check out our new traceability software!

Harvestpath.co


Connect with Richards Grassfed


Richards Grassfed Instagram

Richards Grassfed Website

Richards Ranch


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[To The Edge & Back Again: Lessons Learned From Doing Too Much]]> Fri, 21 Mar 2025 11:19:00 GMT 22:16 67d9e629f48da9809229cd28 false https://shows.acast.com/pharos-fit-podcast/episodes/part-2 67d9e629f48da9809229cd28 5db093163380c203598a83c8 part-2 full 2 114 Training must be measured; the right amount of the right kind must be applied at the right time. In this Podcast Emylee and I discuss her scare with Rhabdomyolysis, what it taught her and how she rebuilt her body and her mind from the ground up. The hardest lessons can sometimes be the most educational...


Listen, share and reach out if something similar has happened to you and you need advice or help! 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Training must be measured; the right amount of the right kind must be applied at the right time. In this Podcast Emylee and I discuss her scare with Rhabdomyolysis, what it taught her and how she rebuilt her body and her mind from the ground up. The hardest lessons can sometimes be the most educational...


Listen, share and reach out if something similar has happened to you and you need advice or help! 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Do Everything, Everywhere, All at Once: Managing 4 Gyms, a Family, and Responsibilities Without Ruining Your Life or Your Business How to Do Everything, Everywhere, All at Once: Managing 4 Gyms, a Family, and Responsibilities Without Ruining Your Life or Your Business Fri, 14 Mar 2025 18:29:15 GMT 33:10 67d4757c34deae95a57ec934 false https://shows.acast.com/pharos-fit-podcast/episodes/how-to-to-everything-everywhere-all-at-once-managing-4-gyms- 67d4757c34deae95a57ec934 5db093163380c203598a83c8 how-to-to-everything-everywhere-all-at-once-managing-4-gyms- full 2 113 This week Emylee and I discuss how we are keeping the train on the tracks. With 2 kids, 4 gyms, 50 employees, a lot of responsibilities and financial pressure it would be easy to crumble. We discuss steps we have taken, management tools, coping mechanisms and strategies to stay productive and progressive. 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Emylee and I discuss how we are keeping the train on the tracks. With 2 kids, 4 gyms, 50 employees, a lot of responsibilities and financial pressure it would be easy to crumble. We discuss steps we have taken, management tools, coping mechanisms and strategies to stay productive and progressive. 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Training in the Golden Era: The Journey to Becoming a Top Celebrity Trainer with Bobby Strom Training in the Golden Era: The Journey to Becoming a Top Celebrity Trainer with Bobby Strom Fri, 07 Mar 2025 13:02:16 GMT 1:03:34 67ca4a8422c74795c32755bd false https://shows.acast.com/pharos-fit-podcast/episodes/training-in-the-golden-era-the-journey-to-becoming-a-top-cel 67ca4a8422c74795c32755bd 5db093163380c203598a83c8 training-in-the-golden-era-the-journey-to-becoming-a-top-cel full 2 112 This week I sit down with the legendary Bobby Strom. Bobby is as OG as it gets in the business. He was Bodybuilding with the forefathers of muscle in the 70s and 80s, competed in over 30 shows, won multiple awards and went on to be one of the most sought after Personal Trainers in the industry. Bobby was one of the original “Celebrity Trainers” in Hollywood before the term even existed. From supermodels to superheroes, if you’ve heard of them, likely Bobby has trained them. We talk about the old school bodybuilding scene, competing, working in the industry and how to become a Celebrity Trainer (it’s not what you think!). Bobby is joining us at PHAROS Palm Springs, “The Desert Mecca” where the glory days will meet our brand new state of the art facility. You will have the opportunity to work with Bobby one on one or take classes from him. Nothing beats experience and boy has this guy walked the walk…listen, enjoy and share.


Connect with Bobby


Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with the legendary Bobby Strom. Bobby is as OG as it gets in the business. He was Bodybuilding with the forefathers of muscle in the 70s and 80s, competed in over 30 shows, won multiple awards and went on to be one of the most sought after Personal Trainers in the industry. Bobby was one of the original “Celebrity Trainers” in Hollywood before the term even existed. From supermodels to superheroes, if you’ve heard of them, likely Bobby has trained them. We talk about the old school bodybuilding scene, competing, working in the industry and how to become a Celebrity Trainer (it’s not what you think!). Bobby is joining us at PHAROS Palm Springs, “The Desert Mecca” where the glory days will meet our brand new state of the art facility. You will have the opportunity to work with Bobby one on one or take classes from him. Nothing beats experience and boy has this guy walked the walk…listen, enjoy and share.


Connect with Bobby


Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building the Biggest Little Gym with Laura Hood Building the Biggest Little Gym with Laura Hood Fri, 28 Feb 2025 13:00:00 GMT 40:57 67c15a8606f2d3a9f8225e86 false https://shows.acast.com/pharos-fit-podcast/episodes/building-the-biggest-little-gym-with-laura-hood 67c15a8606f2d3a9f8225e86 5db093163380c203598a83c8 building-the-biggest-little-gym-with-laura-hood full 2 111 This week I sit down with Laura Hood, our Director of Operations at PHAROS Athletic Club. We talk about our journey together, growth, overcoming obstacles and the future. “Not a day goes by when we thank God for Laura“ is something we have been saying for a very long time…here’s why!


Great podcast for anyone trying to grow a small business, anyone in the fitness industry or anyone that just likes to hear about the PHAROS story so far. Enjoy, like and share as always and don’t forget to subscribe to our YouTube Channel 🙏🏽


Connect with Laura


Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Laura Hood, our Director of Operations at PHAROS Athletic Club. We talk about our journey together, growth, overcoming obstacles and the future. “Not a day goes by when we thank God for Laura“ is something we have been saying for a very long time…here’s why!


Great podcast for anyone trying to grow a small business, anyone in the fitness industry or anyone that just likes to hear about the PHAROS story so far. Enjoy, like and share as always and don’t forget to subscribe to our YouTube Channel 🙏🏽


Connect with Laura


Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breathwork, Meditation and Psychedelic’s with Amanda Perri Breathwork, Meditation and Psychedelic’s with Amanda Perri Fri, 14 Feb 2025 20:24:38 GMT 32:30 67afa6878fcb7861757cdecf false https://shows.acast.com/pharos-fit-podcast/episodes/breathwork-meditation-and-psychedelics-with-amanda-perri 67afa6878fcb7861757cdecf 5db093163380c203598a83c8 breathwork-meditation-and-psychedelics-with-amanda-perri full 2 110 This week I sit down with Coach Amanda Perri to talk all things recovery. Amanda’s journey from yoga to strength and conditioning and her experience with a near fatal accident has given her a unique and fascinating perspective on fitness . She has used many techniques to create a life of growth, strength and stability. We learn the why, the how and the details of our current 21 day Breath, Stretch and Play reset. Listen, enjoy and share!


Connect with Amanda


Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Coach Amanda Perri to talk all things recovery. Amanda’s journey from yoga to strength and conditioning and her experience with a near fatal accident has given her a unique and fascinating perspective on fitness . She has used many techniques to create a life of growth, strength and stability. We learn the why, the how and the details of our current 21 day Breath, Stretch and Play reset. Listen, enjoy and share!


Connect with Amanda


Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Many Calories Do you Need? How Many Calories Do you Need? Mon, 03 Feb 2025 21:29:24 GMT 22:35 67a13535a78c5e076792c89a false https://shows.acast.com/pharos-fit-podcast/episodes/how-any-calories-do-you-need 67a13535a78c5e076792c89a 5db093163380c203598a83c8 how-any-calories-do-you-need full 2 109 How many Calories do you need?


No matter which we you swing it, calories will always be the biggest variable when it comes to fat loss and muscle gain. How can we calculate how many we need and whats the deal with macronutrients? In this episode I give you a great place to start and some simple/helpful things to think about when improving your nutritional program. Enjoy! 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How many Calories do you need?


No matter which we you swing it, calories will always be the biggest variable when it comes to fat loss and muscle gain. How can we calculate how many we need and whats the deal with macronutrients? In this episode I give you a great place to start and some simple/helpful things to think about when improving your nutritional program. Enjoy! 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The new RACE program at PHAROS and the emergence of “Fitness Racing" with Eric Libardoni ]]> Wed, 29 Jan 2025 06:17:03 GMT 39:44 6799c7dfa7ace681d83e1343 false https://shows.acast.com/pharos-fit-podcast/episodes/the-new-race-program-at-pharos-and-the-emergence-of-fitness- 6799c7dfa7ace681d83e1343 5db093163380c203598a83c8 the-new-race-program-at-pharos-and-the-emergence-of-fitness- full 2 108 This week I sit down with our GM of PHAROS REDONDO Eric Libardoni and discuss our exciting new RACE program. What it is, how it rolls and where it fits in our broad hybrid programming at the club. With so many of our athletes competing in the upcoming HYROX in Vegas it felt like a great time to take a deep dive…. 


Eric’s is one of the fittest guys I know , and after years competing in CrossFit he has added a new sport to his roster. He has great in-site in to what this new class has done for him, how it has effected his body and where it all goes from here…enjoy! 


Connect with Eric on Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with our GM of PHAROS REDONDO Eric Libardoni and discuss our exciting new RACE program. What it is, how it rolls and where it fits in our broad hybrid programming at the club. With so many of our athletes competing in the upcoming HYROX in Vegas it felt like a great time to take a deep dive…. 


Eric’s is one of the fittest guys I know , and after years competing in CrossFit he has added a new sport to his roster. He has great in-site in to what this new class has done for him, how it has effected his body and where it all goes from here…enjoy! 


Connect with Eric on Instagram


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HYROX, CrossFit, Bodybuilding & the New Build Cycle ]]> Mon, 20 Jan 2025 22:11:45 GMT 27:13 678eca22d186489b1442b6c7 false https://shows.acast.com/pharos-fit-podcast/episodes/hyrox-crossfit-bodybuilding-the-new-build-cycle 678eca22d186489b1442b6c7 5db093163380c203598a83c8 hyrox-crossfit-bodybuilding-the-new-build-cycle full 2 107 This week Piet dives in to the new BUILD Cycle and puts it in context of the evolution and current trends in fitness. Great one for everyone jumping in to the cycle, everyone who is considering it (both in house or remotely) and anyone who has a general interest in fitness and programming. 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Piet dives in to the new BUILD Cycle and puts it in context of the evolution and current trends in fitness. Great one for everyone jumping in to the cycle, everyone who is considering it (both in house or remotely) and anyone who has a general interest in fitness and programming. 


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> NEW GYM, Palm Springs Update! NEW GYM, Palm Springs Update! Fri, 13 Dec 2024 11:36:42 GMT 16:15 675bb9e0b8324e024fb6aba5 false https://shows.acast.com/pharos-fit-podcast/episodes/new-gym-palm-springs-update 675bb9e0b8324e024fb6aba5 5db093163380c203598a83c8 new-gym-palm-springs-update full 2 106 This week we get an update on the build out of our new 27,000 square ft facility in Palm Springs . This one will change the game and Piet gives us a little insight in to what we can expect and when.


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we get an update on the build out of our new 27,000 square ft facility in Palm Springs . This one will change the game and Piet gives us a little insight in to what we can expect and when.


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mastering Breath Mechanics for Strength & Conditioning with Emylee Vodden | Pac Talk]]> Wed, 09 Oct 2024 11:01:20 GMT 16:09 67061a79ed8ff5205e190f64 false https://shows.acast.com/pharos-fit-podcast/episodes/mastering-breath-mechanics-for-strength-conditioning-with-em 67061a79ed8ff5205e190f64 5db093163380c203598a83c8 mastering-breath-mechanics-for-strength-conditioning-with-em full 2 105 Discover the science and power of breath control in this insightful episode of Pac Talk with Emylee Vodden. Learn how to optimize your breath mechanics for enhanced strength, conditioning, and overall fitness. Emylee shares practical techniques such as box breathing, Valsalva maneuvers, and cadence breathing, designed to help you breathe more effectively during workouts, from endurance runs to heavy lifts. Whether you're a beginner or an athlete, this episode will teach you how to master your breath for peak performance and injury prevention. Tune in for tips, exercises, and expert advice on improving your breathwork today!


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Discover the science and power of breath control in this insightful episode of Pac Talk with Emylee Vodden. Learn how to optimize your breath mechanics for enhanced strength, conditioning, and overall fitness. Emylee shares practical techniques such as box breathing, Valsalva maneuvers, and cadence breathing, designed to help you breathe more effectively during workouts, from endurance runs to heavy lifts. Whether you're a beginner or an athlete, this episode will teach you how to master your breath for peak performance and injury prevention. Tune in for tips, exercises, and expert advice on improving your breathwork today!


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Building a Lighthouse in the Desert: Piet Vodden on Pharos' Journey and the Future of Fitness with Joe Riggio]]> Fri, 20 Sep 2024 17:27:00 GMT 1:32:52 66edb01ee76ffcead570abab false https://shows.acast.com/pharos-fit-podcast/episodes/podcast-title-building-a-lighthouse-in-the-desert-piet-vodde 66edb01ee76ffcead570abab 5db093163380c203598a83c8 podcast-title-building-a-lighthouse-in-the-desert-piet-vodde full 2 104 In this special episode, Piet sits down with longtime friend Joe Riggio on The Business of Strength podcast to reflect on their 20 years in the fitness industry. Piet shares the story behind Pharos Athletic Clubs, from humble beginnings to their latest milestone—the opening of a 27,000-square-foot facility in Palm Springs. Tune in as they discuss the evolution of fitness, the Pharos philosophy, and how they are shaping the future of health and wellness in the desert. Plus, learn about exclusive offers for the new Palm Springs gym!


Check it out at www.pharospalmsprings.com and join us in building something amazing in the desert. Listen, share, and enjoy!


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this special episode, Piet sits down with longtime friend Joe Riggio on The Business of Strength podcast to reflect on their 20 years in the fitness industry. Piet shares the story behind Pharos Athletic Clubs, from humble beginnings to their latest milestone—the opening of a 27,000-square-foot facility in Palm Springs. Tune in as they discuss the evolution of fitness, the Pharos philosophy, and how they are shaping the future of health and wellness in the desert. Plus, learn about exclusive offers for the new Palm Springs gym!


Check it out at www.pharospalmsprings.com and join us in building something amazing in the desert. Listen, share, and enjoy!


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hybrid Gym Facilities & The Future of Fitness]]> Fri, 30 Aug 2024 11:30:31 GMT 39:55 66cf991ed18488679c1cee66 false https://shows.acast.com/pharos-fit-podcast/episodes/hybrid-facilities-the-future-of-fitness 66cf991ed18488679c1cee66 5db093163380c203598a83c8 hybrid-facilities-the-future-of-fitness full 2 103 In this episode of PacTalk, I’m taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I’ve seen it all, and I want to share my perspective on where the industry is heading. We’re at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what I've learned along the way, and how we can apply these lessons to achieve hormonal balance, mental well-being, and overall health.


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PacTalk, I’m taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I’ve seen it all, and I want to share my perspective on where the industry is heading. We’re at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what I've learned along the way, and how we can apply these lessons to achieve hormonal balance, mental well-being, and overall health.


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Southern California come train with us 


Echo Park

Redondo Beach

Idyllwild

Palm Springs


Follow Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your NonNegotiable's + Bare Minimum Habits]]> Fri, 19 Jul 2024 09:13:22 GMT 39:54 669817d6552e90f08e13e874 false https://shows.acast.com/pharos-fit-podcast/episodes/your-nonnegotiables-bare-minimum-habits 669817d6552e90f08e13e874 5db093163380c203598a83c8 your-nonnegotiables-bare-minimum-habits full 2 102 On this episode of PAC Talk, I am joined by my wife Emylee, as we dive into the concept of non-negotiables—the essential principles and habits that guide our daily lives. Starting with personal philosophies and extending into daily actions, we explore the importance of staying consistent and true to one's values in fitness, nutrition, and lifestyle. Emylee and I share our own non-negotiables, including our commitment to fitness, the importance of mental well-being, and daily habits like journaling and making time for movement. This episode is packed with insights on how to maintain a balanced and fulfilling life, even when faced with challenges. Whether you're looking to establish your own set of non-negotiables or simply seeking inspiration to stay on track, this conversation offers valuable takeaways for everyone.


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of PAC Talk, I am joined by my wife Emylee, as we dive into the concept of non-negotiables—the essential principles and habits that guide our daily lives. Starting with personal philosophies and extending into daily actions, we explore the importance of staying consistent and true to one's values in fitness, nutrition, and lifestyle. Emylee and I share our own non-negotiables, including our commitment to fitness, the importance of mental well-being, and daily habits like journaling and making time for movement. This episode is packed with insights on how to maintain a balanced and fulfilling life, even when faced with challenges. Whether you're looking to establish your own set of non-negotiables or simply seeking inspiration to stay on track, this conversation offers valuable takeaways for everyone.


Join the PAC and learn how to set yourself up for success, one habit at a time.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The 10 Biggest Training Mistakes with Pieter Vodden The 10 Biggest Training Mistakes with Pieter Vodden Wed, 26 Jun 2024 11:45:41 GMT 37:14 667806f23911fa0012f46da2 false https://shows.acast.com/pharos-fit-podcast/episodes/the-10-biggest-training-mistakes-with-pieter-vodden 667806f23911fa0012f46da2 5db093163380c203598a83c8 the-10-biggest-training-mistakes-with-pieter-vodden full 2 101 In this episode of PAC Talk, I dive into the top 12 common mistakes people make in the gym that hold back their fitness progress. From excessive cardio and poor dietary habits to neglecting proper mechanics and the pitfalls of overtraining, I cover every aspect. Each of these errors can significantly impede achieving your fitness goals, and I'm here to guide you on how to avoid them.


Mistakes Discussed:


  1. Endless Cardio and Calorie Restriction: Often referred to as "cardio bunny syndrome," this mistake involves excessive cardio and severe calorie restrictions.
  2. Never Doing Cardio and Eating Too Much: On the flip side, some neglect cardio and are not mindful of their dietary intake.
  3. Confusing Sweating with Working Out: Simply sweating a lot does not necessarily mean you are working out effectively.
  4. Overestimating Calories Burned: Many people overestimate how many calories they burn and underestimate the calories they should consume.
  5. Focusing on Weight Over Form: Prioritizing the amount of weight lifted over the correct form, tension, and range of motion.
  6. Choosing the Wrong Method for Your Goals: Not aligning your workout method with the fitness results you aim for.
  7. Ignoring Mechanics Over Strength: Failing to recognize issues with mechanics rather than strength.
  8. Doing the Same Thing Over and Over: Lacking variation in workouts or changing them too frequently without progression.
  9. Believing in a Magical Diet: Relying on an idealistic diet rather than practical nutritional balance.
  10. Not Getting Blood Work Done: Not monitoring bodily metrics which can lead to frustration from unseen issues.
  11. Overtraining and Undertraining: Both extremes can hinder progress and overall fitness.
  12. Blaming Others and Not Being Accountable: Faulting external factors without acknowledging personal responsibility in fitness setbacks.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of PAC Talk, I dive into the top 12 common mistakes people make in the gym that hold back their fitness progress. From excessive cardio and poor dietary habits to neglecting proper mechanics and the pitfalls of overtraining, I cover every aspect. Each of these errors can significantly impede achieving your fitness goals, and I'm here to guide you on how to avoid them.


Mistakes Discussed:


  1. Endless Cardio and Calorie Restriction: Often referred to as "cardio bunny syndrome," this mistake involves excessive cardio and severe calorie restrictions.
  2. Never Doing Cardio and Eating Too Much: On the flip side, some neglect cardio and are not mindful of their dietary intake.
  3. Confusing Sweating with Working Out: Simply sweating a lot does not necessarily mean you are working out effectively.
  4. Overestimating Calories Burned: Many people overestimate how many calories they burn and underestimate the calories they should consume.
  5. Focusing on Weight Over Form: Prioritizing the amount of weight lifted over the correct form, tension, and range of motion.
  6. Choosing the Wrong Method for Your Goals: Not aligning your workout method with the fitness results you aim for.
  7. Ignoring Mechanics Over Strength: Failing to recognize issues with mechanics rather than strength.
  8. Doing the Same Thing Over and Over: Lacking variation in workouts or changing them too frequently without progression.
  9. Believing in a Magical Diet: Relying on an idealistic diet rather than practical nutritional balance.
  10. Not Getting Blood Work Done: Not monitoring bodily metrics which can lead to frustration from unseen issues.
  11. Overtraining and Undertraining: Both extremes can hinder progress and overall fitness.
  12. Blaming Others and Not Being Accountable: Faulting external factors without acknowledging personal responsibility in fitness setbacks.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> From The Shed to the Crossfit Games with Jake Taylor and Robert Campbell From The Shed to the Crossfit Games with Jake Taylor and Robert Campbell Wed, 29 May 2024 11:45:51 GMT 47:44 66545ec08cdcda0013f62f1f false https://shows.acast.com/pharos-fit-podcast/episodes/from-the-shed-to-the-crossfit-games-with-jake-taylor-and-rob 66545ec08cdcda0013f62f1f 5db093163380c203598a83c8 from-the-shed-to-the-crossfit-games-with-jake-taylor-and-rob full 2 100 Today is a very special episode. Our 100 episode! Thanks for staying with me on this journey. I can think of no guests I would rather have than two friends who have been members at PHAROS since the start. Jake Taylor and Robert Campbell. It’s even more special as this year Jake Taylor, one of our own homegrown talents, qualified for the final of the Crossfit Games! Both of these athletes are absolute specimens who have redefined what fitness can look like in your 40’s and 50’s. Always learning, always growing, and with no signs of slowing down, they have found the secret sauce to balancing work, family, and fitness. As their company BOLT (best cafe in LA) has grown, so has their ability and endeavor. We talk about the journey, the lessons, and how we went from the grit of the shed to the bright lights of the fittest show on earth.


Connect with Robert & Jake


Instagram: @rjcamp2011

Instagram: @jakeztaylor

Bolt Instagram: @iboltla


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today is a very special episode. Our 100 episode! Thanks for staying with me on this journey. I can think of no guests I would rather have than two friends who have been members at PHAROS since the start. Jake Taylor and Robert Campbell. It’s even more special as this year Jake Taylor, one of our own homegrown talents, qualified for the final of the Crossfit Games! Both of these athletes are absolute specimens who have redefined what fitness can look like in your 40’s and 50’s. Always learning, always growing, and with no signs of slowing down, they have found the secret sauce to balancing work, family, and fitness. As their company BOLT (best cafe in LA) has grown, so has their ability and endeavor. We talk about the journey, the lessons, and how we went from the grit of the shed to the bright lights of the fittest show on earth.


Connect with Robert & Jake


Instagram: @rjcamp2011

Instagram: @jakeztaylor

Bolt Instagram: @iboltla


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Future Fit: Lalo Torres on CrossFit's Evolution & Survival ]]> Tue, 14 May 2024 21:13:56 GMT 42:31 6643b14c12f0940012791f79 false https://shows.acast.com/pharos-fit-podcast/episodes/lalo 6643b14c12f0940012791f79 5db093163380c203598a83c8 lalo full 2 99 In this conversation, I have an in-depth chat with Lalo Torres, a CrossFit athlete, coach, and CrossFit P.A.C. athlete. We discuss Lalo's background in gymnastics and Cirque du Soleil, his transition to CrossFit, and the challenges of balancing coaching and competing. We also touch on the importance of social media for athletes and the need for great coaches in the industry. I share my passion for creating excellent gym spaces and the importance of offering a variety of equipment and accessories.


The conversation explores the importance of creating a balanced fitness environment that caters to different needs and preferences. It discusses the need for gyms to offer more than just CrossFit classes and to provide a variety of training options. The conversation also emphasizes the importance of coaching and the ability to customize workouts for individuals. It highlights the value of discipline and consistency in fitness, as well as the need to prioritize overall well-being and avoid becoming overly consumed by competition. The conversation concludes with a discussion on building a personal brand and using fitness as a tool for self-expression.


This is Part 1 of a 2-part conversation, as we had so much to cover. Please listen, enjoy, like, and share. Thanks always, and see you in the gym!


Connect with Lalo


Instagram: @fitbylalo

TikTok: @fitbylalo

YouTube: @fitbylalo


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this conversation, I have an in-depth chat with Lalo Torres, a CrossFit athlete, coach, and CrossFit P.A.C. athlete. We discuss Lalo's background in gymnastics and Cirque du Soleil, his transition to CrossFit, and the challenges of balancing coaching and competing. We also touch on the importance of social media for athletes and the need for great coaches in the industry. I share my passion for creating excellent gym spaces and the importance of offering a variety of equipment and accessories.


The conversation explores the importance of creating a balanced fitness environment that caters to different needs and preferences. It discusses the need for gyms to offer more than just CrossFit classes and to provide a variety of training options. The conversation also emphasizes the importance of coaching and the ability to customize workouts for individuals. It highlights the value of discipline and consistency in fitness, as well as the need to prioritize overall well-being and avoid becoming overly consumed by competition. The conversation concludes with a discussion on building a personal brand and using fitness as a tool for self-expression.


This is Part 1 of a 2-part conversation, as we had so much to cover. Please listen, enjoy, like, and share. Thanks always, and see you in the gym!


Connect with Lalo


Instagram: @fitbylalo

TikTok: @fitbylalo

YouTube: @fitbylalo


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secret to Better Sleep: Better Results + A More Productive Day - Episode 98 The Secret to Better Sleep: Better Results + A More Productive Day - Episode 98 Mon, 01 Apr 2024 12:45:07 GMT 36:42 66054a1e2144e50017afe869 false https://shows.acast.com/pharos-fit-podcast/episodes/episode 66054a1e2144e50017afe869 5db093163380c203598a83c8 episode full 2 98 In this podcast I go in to detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works. It is my hope that it may be of help to you to…. Enjoy, listen and share 


Our 3 Key Supplements for Better Sleep


Inositol

Magnesium Glycinate

Suntheanine (L-Theanine)


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this podcast I go in to detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works. It is my hope that it may be of help to you to…. Enjoy, listen and share 


Our 3 Key Supplements for Better Sleep


Inositol

Magnesium Glycinate

Suntheanine (L-Theanine)


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Flores Stack - 7 Seriously Good Supplements to Enhance Life In and Out of The Gym The Flores Stack - 7 Seriously Good Supplements to Enhance Life In and Out of The Gym Mon, 04 Mar 2024 12:44:44 GMT 26:31 65e22228b8456c0016ade8a6 false https://shows.acast.com/pharos-fit-podcast/episodes/7-seriously-good-supplem 65e22228b8456c0016ade8a6 5db093163380c203598a83c8 7-seriously-good-supplem full 2 97 We recently launch our “Flores Stack“, at our clubs which comprise of 7 Key Supplements that can help your life inside and outside of the gym. In this podcast I go in to depth on what these supplements are, when you should take them and why they may be of benefit to you. There is no magic pill, but there certainly are things that can give us a little help along the way ….. listen, enjoy and let me know if you have questions! 


Our 7 Key Supplements


  1. Phormula 1 - Post Workout Recovery Protein
  2. Micronized Creatine Monohydrate - Pure Creatine Powder
  3. Ignition - Glycogen Replenishment Formula
  4. Collagen Natural with Dermaval - Anti-Aging & Joint Support
  5. Full-Mega - Omega-3 Fish Oil
  6. Masterbrain AM - Advanced Cognitive Boosting Formula
  7. BCAA'S - Intra-Workout Formula


See I’ll thanks to our P.A.C Athlete Bethany Flores for putting this stack together for us in partnership with 1st PHORM 


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> We recently launch our “Flores Stack“, at our clubs which comprise of 7 Key Supplements that can help your life inside and outside of the gym. In this podcast I go in to depth on what these supplements are, when you should take them and why they may be of benefit to you. There is no magic pill, but there certainly are things that can give us a little help along the way ….. listen, enjoy and let me know if you have questions! 


Our 7 Key Supplements


  1. Phormula 1 - Post Workout Recovery Protein
  2. Micronized Creatine Monohydrate - Pure Creatine Powder
  3. Ignition - Glycogen Replenishment Formula
  4. Collagen Natural with Dermaval - Anti-Aging & Joint Support
  5. Full-Mega - Omega-3 Fish Oil
  6. Masterbrain AM - Advanced Cognitive Boosting Formula
  7. BCAA'S - Intra-Workout Formula


See I’ll thanks to our P.A.C Athlete Bethany Flores for putting this stack together for us in partnership with 1st PHORM 


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to BUILD Batman - The Evolution of Programming and its Execution at PHAROS Athletic Club How to BUILD Batman - The Evolution of Programming and its Execution at PHAROS Athletic Club Wed, 07 Feb 2024 13:18:50 GMT 40:56 65c1fde64b97610017309034 false https://shows.acast.com/pharos-fit-podcast/episodes/how-to-build-batman-the-evolution-of-programming-and-its-exe 65c1fde64b97610017309034 5db093163380c203598a83c8 how-to-build-batman-the-evolution-of-programming-and-its-exe full 2 96 This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff!

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff!

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Pinnacle Performance: A Deep Dive into the World of Crossfit with Bethany Flores Pinnacle Performance: A Deep Dive into the World of Crossfit with Bethany Flores Mon, 29 Jan 2024 14:00:18 GMT 56:38 65b69e362da55b00163739cb false https://shows.acast.com/pharos-fit-podcast/episodes/bethany-flores 65b69e362da55b00163739cb 5db093163380c203598a83c8 bethany-flores full 2 95 This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life time competing in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a professional CrossFit Athlete; what it takes and the challenges it presents. Please enjoy, like, share and subscribe!


Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life time competing in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a professional CrossFit Athlete; what it takes and the challenges it presents. Please enjoy, like, share and subscribe!


Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> ADHD Coach Dan Crowdus on Fitness and Neurodiversity ADHD Coach Dan Crowdus on Fitness and Neurodiversity Sun, 21 May 2023 23:51:49 GMT 53:05 646aae956e845e00105366dd false https://shows.acast.com/pharos-fit-podcast/episodes/adhd-coach-dan-crowdus-on-fitness-and-neurodiversity 646aae956e845e00105366dd 5db093163380c203598a83c8 adhd-coach-dan-crowdus-on-fitness-and-neurodiversity full 94 Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner strength, conquer obstacles, and thrive in their own ADHD journey. Get ready to be inspired, motivated, and enlightened.


Connect with Dan


Instagram: @adhdcoachdan

Website: https://www.adhdcoachdan.com/


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner strength, conquer obstacles, and thrive in their own ADHD journey. Get ready to be inspired, motivated, and enlightened.


Connect with Dan


Instagram: @adhdcoachdan

Website: https://www.adhdcoachdan.com/


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut Health and The Fuel Plan Gut Health and The Fuel Plan Tue, 18 Apr 2023 00:12:48 GMT 50:16 643de081d354bc00110ce06a true https://shows.acast.com/pharos-fit-podcast/episodes/gut-health-and-the-fuel-plan 643de081d354bc00110ce06a 5db093163380c203598a83c8 gut-health-and-the-fuel-plan full 93 This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! 


Resources mentioned in this episode:

The Immunity Code by Joel Greene

Nutrion and Physical Degeneration by Weston A Price

I'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell.


Find Jack @clean_cowboy and Sayuri at @sallyyoshi

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! 


Resources mentioned in this episode:

The Immunity Code by Joel Greene

Nutrion and Physical Degeneration by Weston A Price

I'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell.


Find Jack @clean_cowboy and Sayuri at @sallyyoshi

Hosted on Acast. See acast.com/privacy for more information.

]]> Coach Robin Reader on Weightlifting and Training with Purpose. Coach Robin Reader on Weightlifting and Training with Purpose. Tue, 28 Mar 2023 03:06:53 GMT 44:50 642259ce1bd00300112147a6 true https://shows.acast.com/pharos-fit-podcast/episodes/coach-robin-reader-on-weightlifting-and-training-with-purpos 642259ce1bd00300112147a6 5db093163380c203598a83c8 coach-robin-reader-on-weightlifting-and-training-with-purpos full 92 Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration, or just a love of fitness on general. Enjoy!


Follow Robin @almostrobinlifts and her program @pharosbarbellclub



Hosted on Acast. See acast.com/privacy for more information.

]]> Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration, or just a love of fitness on general. Enjoy!


Follow Robin @almostrobinlifts and her program @pharosbarbellclub



Hosted on Acast. See acast.com/privacy for more information.

]]> Author and Therapist Vanessa Bennett on Fitness, Therapy, and Introspection. Author and Therapist Vanessa Bennett on Fitness, Therapy, and Introspection. Mon, 13 Mar 2023 22:02:11 GMT 58:58 640f92b00b224f0011c8747c false https://shows.acast.com/pharos-fit-podcast/episodes/author-and-therapist-vanessa-bennett-on-fitness-therapy-and- 640f92b00b224f0011c8747c 5db093163380c203598a83c8 author-and-therapist-vanessa-bennett-on-fitness-therapy-and- full 91

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind: High Performance Hypertrophy Pharos Fit Rewind: High Performance Hypertrophy Sun, 26 Feb 2023 23:43:31 GMT 40:19 63fbeea44627310011b987a4 false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-fit-rewind-high-performance-hypertrophy 63fbeea44627310011b987a4 5db093163380c203598a83c8 pharos-fit-rewind-high-performance-hypertrophy full Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into something called high-performance hypertrophy. And a lot of the programs that I write, especially for Build fall into this category.


This program is now available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into something called high-performance hypertrophy. And a lot of the programs that I write, especially for Build fall into this category.


This program is now available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind: Bodybuilding vs CrossFit: Who Wins? Pharos Fit Rewind: Bodybuilding vs CrossFit: Who Wins? Sun, 19 Feb 2023 12:38:10 GMT 59:37 63f199ab89ef5c0011558e52 false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-fit-rewind-bodybuilding-vs-crossfit-who-wins 63f199ab89ef5c0011558e52 5db093163380c203598a83c8 pharos-fit-rewind-bodybuilding-vs-crossfit-who-wins full There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind: Strength, Resilience, and Pride with Ryan Russell Pharos Fit Rewind: Strength, Resilience, and Pride with Ryan Russell Sun, 12 Feb 2023 12:45:39 GMT 51:09 63e88b18fe8ea400105873a4 false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-fit-rewind-strength-resilience-and-pride-with-ryan-ru 63e88b18fe8ea400105873a4 5db093163380c203598a83c8 pharos-fit-rewind-strength-resilience-and-pride-with-ryan-ru Strength, Resilience, and Pride with Ryan Russell full Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football.


Ryan Russell is NFL Defensive End and Writer from Buffalo, who grew up in Texas, and played College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. 


Connect with Ryan and Pharos


Ryan's Instagram

Ryan's Twitter

Ryan's Website

His Book: Prison or Passion

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football.


Ryan Russell is NFL Defensive End and Writer from Buffalo, who grew up in Texas, and played College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. 


Connect with Ryan and Pharos


Ryan's Instagram

Ryan's Twitter

Ryan's Website

His Book: Prison or Passion

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind: Train to Avoid Pain with Emylee Vodden Pharos Fit Rewind: Train to Avoid Pain with Emylee Vodden Sun, 05 Feb 2023 09:30:23 GMT 35:44 63def74c90ca6d0011217ff1 false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-fit-rewind-train-to-avoid-pain-with-emylee-vodden 63def74c90ca6d0011217ff1 5db093163380c203598a83c8 pharos-fit-rewind-train-to-avoid-pain-with-emylee-vodden full Pharos Fit Rewind #3 - Train to Avoid Pain


This next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard.


Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.


For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it.


Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.


Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind #3 - Train to Avoid Pain


This next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard.


Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.


For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it.


Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.


Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind: The 7 Pillars of Pharos Athletic Club Pharos Fit Rewind: The 7 Pillars of Pharos Athletic Club Sun, 22 Jan 2023 12:30:31 GMT 35:11 63ccd7653630810010ab06ea false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-fit-rewind-the-7-pillars-of-pharos-athletic-club 63ccd7653630810010ab06ea 5db093163380c203598a83c8 pharos-fit-rewind-the-7-pillars-of-pharos-athletic-club full This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, our purpose, our goals, and what we stand for at Pharos Athletic Club. I think every company should develop pillars like these. It really reminds us who we are and what we want to do. It sets the foundation for the company and as we move forward with any forward motion, we always go back to these pillars. We do this because this is what's important to us. This is what matters. Through the good times, and bad times, whatever happens, you always have to go back to your pillars and remind yourself who you are and what you want to do in the business that you run. So I hope you guys enjoy it. Let me know your thoughts and I'll see you in the gym real soon.


The 7 Pillars


1 SHOW UP

2 BUILD OTHERS

3 NOTICE THE LITTLE THINGS

4 CHASE KNOWLEDGE 

5 ANTICIPATE THE CURRENTS

6 MOVE WITH PURPOSE

7 LEAD WITH LIGHT


It's not about the workout, it's about the sensation you have in your body when you leave the building. No one remembers the workout but, they remember feeling great and that starts with the moment they walk into the building.


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, our purpose, our goals, and what we stand for at Pharos Athletic Club. I think every company should develop pillars like these. It really reminds us who we are and what we want to do. It sets the foundation for the company and as we move forward with any forward motion, we always go back to these pillars. We do this because this is what's important to us. This is what matters. Through the good times, and bad times, whatever happens, you always have to go back to your pillars and remind yourself who you are and what you want to do in the business that you run. So I hope you guys enjoy it. Let me know your thoughts and I'll see you in the gym real soon.


The 7 Pillars


1 SHOW UP

2 BUILD OTHERS

3 NOTICE THE LITTLE THINGS

4 CHASE KNOWLEDGE 

5 ANTICIPATE THE CURRENTS

6 MOVE WITH PURPOSE

7 LEAD WITH LIGHT


It's not about the workout, it's about the sensation you have in your body when you leave the building. No one remembers the workout but, they remember feeling great and that starts with the moment they walk into the building.


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind: The Genesis of PHAROS Pharos Fit Rewind: The Genesis of PHAROS Sun, 15 Jan 2023 13:30:46 GMT 26:49 63c3b76673ef650010d71b5a false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-fit-rewind-a-meathead-a-cripple-and-a-jock-walk-into- 63c3b76673ef650010d71b5a 5db093163380c203598a83c8 pharos-fit-rewind-a-meathead-a-cripple-and-a-jock-walk-into- full Pharos Fit Rewind!


Emylee and I are going to have another baby and were about to go on maternity leave. During this time, we wanted to take this opportunity to introduce you to some of our older podcasts from way back in the beginning. And this first episode with Emylee, Jeff, and myself, we talk about how Pharos Athletic Club came to be. So we hope you enjoy it.


What happens when a meathead and a jock start a gym?


You end up creating an energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.


Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to a high-performance life


MECHANICS | STRENGTH | CONDITIONING


We started three years ago. And we're at the point now where we're undergoing our third expansion in two years, becoming what was once a small gym and now one of the largest gyms in Los Angeles.


Even though we can't teach every class anymore connecting with our members is an essential pillar for us Pharos. Today I'm joined by my co-owners and cofounders Jeffrey Scarborough and Emylee Covell as we dive into who we are and how we came together to create Pharos Athletic Club


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Rewind!


Emylee and I are going to have another baby and were about to go on maternity leave. During this time, we wanted to take this opportunity to introduce you to some of our older podcasts from way back in the beginning. And this first episode with Emylee, Jeff, and myself, we talk about how Pharos Athletic Club came to be. So we hope you enjoy it.


What happens when a meathead and a jock start a gym?


You end up creating an energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.


Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to a high-performance life


MECHANICS | STRENGTH | CONDITIONING


We started three years ago. And we're at the point now where we're undergoing our third expansion in two years, becoming what was once a small gym and now one of the largest gyms in Los Angeles.


Even though we can't teach every class anymore connecting with our members is an essential pillar for us Pharos. Today I'm joined by my co-owners and cofounders Jeffrey Scarborough and Emylee Covell as we dive into who we are and how we came together to create Pharos Athletic Club


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Limitless Challenge 2023: What it is and why you should do it! - Episode 90 The Limitless Challenge 2023: What it is and why you should do it! - Episode 90 Sun, 08 Jan 2023 12:30:44 GMT 19:40 63ba442d071f8e0010458ba5 false https://shows.acast.com/pharos-fit-podcast/episodes/the-limitless-challenge-2023-what-it-is-and-why-you-should-d 63ba442d071f8e0010458ba5 5db093163380c203598a83c8 the-limitless-challenge-2023-what-it-is-and-why-you-should-d full On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you the tools the knowledge and the community you need to live a high-performance lifestyle, not just in the weeks ahead, but in the years to come. Learn more here!


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you the tools the knowledge and the community you need to live a high-performance lifestyle, not just in the weeks ahead, but in the years to come. Learn more here!


Connect with Piet and Pharos


Join The Limitless Challenge

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Sarah Williams - On a mission to inspire change through athletic nature experiences - Episode 89 Sarah Williams - On a mission to inspire change through athletic nature experiences - Episode 89 Sun, 01 Jan 2023 12:30:14 GMT 1:04:11 63af7903276fe20010aa5cec false https://shows.acast.com/pharos-fit-podcast/episodes/sarah-williams-episode-89 63af7903276fe20010aa5cec 5db093163380c203598a83c8 sarah-williams-episode-89 full I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You should know that Sarah lived for 5 days in a pitch-black cave with no food, minimal access to fresh water, and no contact with the outside world. She might be the toughest person I know. Enjoy!


Connect with Sarah, Piet, and Pharos


Photography Website

Adventure with Sarah

Sarah's Instagram

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You should know that Sarah lived for 5 days in a pitch-black cave with no food, minimal access to fresh water, and no contact with the outside world. She might be the toughest person I know. Enjoy!


Connect with Sarah, Piet, and Pharos


Photography Website

Adventure with Sarah

Sarah's Instagram

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> John Kim - The Complex Definitions of Modern Masculinity - Episode 88 John Kim - The Complex Definitions of Modern Masculinity - Episode 88 Sun, 11 Dec 2022 08:31:13 GMT 1:08:45 6394b5620946070010e0cc05 false https://shows.acast.com/pharos-fit-podcast/episodes/john-kim-episode 6394b5620946070010e0cc05 5db093163380c203598a83c8 john-kim-episode full This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It’s Not Me It’s You” which is his 5th published work, co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! Enjoy 


Connect with John, Piet, and Pharos


John's Instagram

John's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It’s Not Me It’s You” which is his 5th published work, co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! Enjoy 


Connect with John, Piet, and Pharos


John's Instagram

John's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Will Harris of White Oak Pastures - How to think about Food Systems Differently - Episode 87 Will Harris of White Oak Pastures - How to think about Food Systems Differently - Episode 87 Sun, 04 Dec 2022 12:30:05 GMT 1:01:23 638aae264a3d3200117581cd false https://shows.acast.com/pharos-fit-podcast/episodes/wil-harris-how-to-think-about-food-systems-differently-episo 638aae264a3d3200117581cd 5db093163380c203598a83c8 wil-harris-how-to-think-about-food-systems-differently-episo full This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a Carbon Negative Farm that produces some of the highest quality meat on the planet whilst treating the animals as humanely as possible. White Oak Pastures has not only managed to restore the land, but it has also managed to provide jobs and stimulate the economy in Blufton itself, and so restoring a once struggling community. We talk about what it means to be a true steward of the land, the problems with chemicals and industrial farming, the challenges a regenerative farm faces, and how we fix the environmental problems that we have created by interfering with the natural cycles of life. There is so much in this Podcast, I strongly encourage anyone that gives a damn to listen. Be educated, be aware, and be inspired. Huge thanks to Will for taking the time.


Connect with White Oak Pastures and Pharos


Website

Instagram

YouTube

Twitter

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a Carbon Negative Farm that produces some of the highest quality meat on the planet whilst treating the animals as humanely as possible. White Oak Pastures has not only managed to restore the land, but it has also managed to provide jobs and stimulate the economy in Blufton itself, and so restoring a once struggling community. We talk about what it means to be a true steward of the land, the problems with chemicals and industrial farming, the challenges a regenerative farm faces, and how we fix the environmental problems that we have created by interfering with the natural cycles of life. There is so much in this Podcast, I strongly encourage anyone that gives a damn to listen. Be educated, be aware, and be inspired. Huge thanks to Will for taking the time.


Connect with White Oak Pastures and Pharos


Website

Instagram

YouTube

Twitter

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Lose 10lbs of Fat and Win the Limitless Challenge - Episode 86 How to Lose 10lbs of Fat and Win the Limitless Challenge - Episode 86 Sun, 13 Nov 2022 14:30:06 GMT 50:37 636dbb3b9128e8001121fb9d false https://shows.acast.com/pharos-fit-podcast/episodes/how-to-lose-10lbs-of-fat-and-win-the-limitless-challenge-epi 636dbb3b9128e8001121fb9d 5db093163380c203598a83c8 how-to-lose-10lbs-of-fat-and-win-the-limitless-challenge-epi full How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, eating out, lifestyle, managing work, managing holidays, tracking macros, supplements, obstacles, and more. This is a fantastic listen for anyone looking to improve their body composition or improve their habits. The next Challenge starts in January, this will dramatically improve your chances of a dramatic transformation. Please listen, like, and share. Enjoy!


Connect with Piet and Pharos


Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, eating out, lifestyle, managing work, managing holidays, tracking macros, supplements, obstacles, and more. This is a fantastic listen for anyone looking to improve their body composition or improve their habits. The next Challenge starts in January, this will dramatically improve your chances of a dramatic transformation. Please listen, like, and share. Enjoy!


Connect with Piet and Pharos


Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. John Rusin - Exercise Science and Injury Prevention - Episode 85 Dr. John Rusin - Exercise Science and Injury Prevention - Episode 85 Sun, 06 Nov 2022 12:30:57 GMT 58:35 63641a1158f8560012832628 false https://shows.acast.com/pharos-fit-podcast/episodes/episode-85-dr-john-rushin 63641a1158f8560012832628 5db093163380c203598a83c8 episode-85-dr-john-rushin full Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th at PHAROS Athletic Club. Learn about his story, his experience, his passion, and why we should learn from John in this fantastic podcast!


Connect with John, Piet, and Pharos


John's Instagram

John's Website

John's Twitter

John's Facebook

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th at PHAROS Athletic Club. Learn about his story, his experience, his passion, and why we should learn from John in this fantastic podcast!


Connect with John, Piet, and Pharos


John's Instagram

John's Website

John's Twitter

John's Facebook

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Juliana Sanfelici - Regeneration X: Building a Regenerative Farm fromScratch - Episode 84 Juliana Sanfelici - Regeneration X: Building a Regenerative Farm fromScratch - Episode 84 Sun, 30 Oct 2022 11:30:34 GMT 48:31 6359be097bb79d0012e69725 false https://shows.acast.com/pharos-fit-podcast/episodes/juliana-sanfelici-episode-84 6359be097bb79d0012e69725 5db093163380c203598a83c8 juliana-sanfelici-episode-84 full If you think you are busy then you need to meet. Juliana SunFeylice. Mother, Wife, Regenerative Farmer, Women’s Lead Designer at Olukai, Co-Owner of Jute Mercantile, Horsewoman … this list goes on and on … she is an incredible woman with the strongest of hearts and in this podcast we talk about her drive, her passions her purpose, her reason and how she manages to juggle such a full life. Juliana and her husband Marcus and daughter Antonia are building a Regenerative Farm from scratch, we learn of the lessons, the obstacles, and the vision behind it all. A wonderful story with someone who has become a dear friend and a daily guide into how to live with the land instead of just in it. Listen and enjoy! 


Connect with Juliana, Piet, and Pharos


Juliana's Instagram

Juliana's LinkedIn

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> If you think you are busy then you need to meet. Juliana SunFeylice. Mother, Wife, Regenerative Farmer, Women’s Lead Designer at Olukai, Co-Owner of Jute Mercantile, Horsewoman … this list goes on and on … she is an incredible woman with the strongest of hearts and in this podcast we talk about her drive, her passions her purpose, her reason and how she manages to juggle such a full life. Juliana and her husband Marcus and daughter Antonia are building a Regenerative Farm from scratch, we learn of the lessons, the obstacles, and the vision behind it all. A wonderful story with someone who has become a dear friend and a daily guide into how to live with the land instead of just in it. Listen and enjoy! 


Connect with Juliana, Piet, and Pharos


Juliana's Instagram

Juliana's LinkedIn

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Derrick Johnson - American Weightlifting Champion and President of the Kings of Weightlifting - Episode 83 Derrick Johnson - American Weightlifting Champion and President of the Kings of Weightlifting - Episode 83 Sun, 23 Oct 2022 11:19:16 GMT 1:22:34 6351fc895967ae00116ea1b7 false https://shows.acast.com/pharos-fit-podcast/episodes/episode-83-derrick-johnson-uhgi 6351fc895967ae00116ea1b7 5db093163380c203598a83c8 episode-83-derrick-johnson-uhgi full Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting’s Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also became the first African American to be named head coach of an international team for USA Weightlifting. He is also the Founder and President of Kings of Weightlifting, an after-school program that focuses on mentoring children of South Central LA with a direct focus on school studies, nutrition, physical training, and Olympic weightlifting. In this amazing Conversation, we learn of Derrick’s journey: How he found weightlifting, how his relentless work ethic and drive sent him on an incredible part and how he is now giving back to the neighborhoods he came from. Inspiring, educational, and uplifting. Enjoy


Connect with Derrick, Piet, and Pharos


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting’s Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also became the first African American to be named head coach of an international team for USA Weightlifting. He is also the Founder and President of Kings of Weightlifting, an after-school program that focuses on mentoring children of South Central LA with a direct focus on school studies, nutrition, physical training, and Olympic weightlifting. In this amazing Conversation, we learn of Derrick’s journey: How he found weightlifting, how his relentless work ethic and drive sent him on an incredible part and how he is now giving back to the neighborhoods he came from. Inspiring, educational, and uplifting. Enjoy


Connect with Derrick, Piet, and Pharos


Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Limitless Challenge: The Journey So Far - Episode 82 Limitless Challenge: The Journey So Far - Episode 82 Sun, 16 Oct 2022 11:21:21 GMT 43:42 634a2e84a8cdf400125b1e55 false https://shows.acast.com/pharos-fit-podcast/episodes/episode-82 634a2e84a8cdf400125b1e55 5db093163380c203598a83c8 episode-82 full This week Pieter answers questions from Limitless Challengers. Questions and considerations always arise on the Challenge; whether it be nutrition, mindset, workouts, sleep…. Often things you didn’t expect. Themes are often common and repeating and by the time we get to the halfway point, we can use problems and mistakes to navigate a better journey. Great for anyone trying to go through a transformation, get healthier and happier, or of course try to win The Challenge itself! Enjoy



Connect with Piet and Pharos


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Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Pieter answers questions from Limitless Challengers. Questions and considerations always arise on the Challenge; whether it be nutrition, mindset, workouts, sleep…. Often things you didn’t expect. Themes are often common and repeating and by the time we get to the halfway point, we can use problems and mistakes to navigate a better journey. Great for anyone trying to go through a transformation, get healthier and happier, or of course try to win The Challenge itself! Enjoy



Connect with Piet and Pharos


Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Jess Kilts - Start Your Fitness Journey Where You Are - Episode 81 Jess Kilts - Start Your Fitness Journey Where You Are - Episode 81 Sun, 09 Oct 2022 11:46:17 GMT 59:10 633e65c3624f59001262a794 false https://shows.acast.com/pharos-fit-podcast/episodes/jess-kilts-episode 633e65c3624f59001262a794 5db093163380c203598a83c8 jess-kilts-episode full This week we sit down with the new Athletic Director of PHAROS Athletic club Jess Kilts. With over a decade of experience in the industry, bi-coastal experience in gyms, multiple Certifications including Strong First and USAW as well as being a competitive Power Lifter and the first Female Strength Coach of Chris Hemsworth’s new company … we had a hell of a lot to talk about !!! Jess’s extensive experience, talent, and hard work ethic have made her an essential part of the fabric of the club and an important part of our future. Great listen for any aspiring Coach, anyone that cares about PHAROS, and just a great conversation with an amazing person. Enjoy!


Connect with Jess, Piet, and Pharos


Jess's Instagram

Jess's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with the new Athletic Director of PHAROS Athletic club Jess Kilts. With over a decade of experience in the industry, bi-coastal experience in gyms, multiple Certifications including Strong First and USAW as well as being a competitive Power Lifter and the first Female Strength Coach of Chris Hemsworth’s new company … we had a hell of a lot to talk about !!! Jess’s extensive experience, talent, and hard work ethic have made her an essential part of the fabric of the club and an important part of our future. Great listen for any aspiring Coach, anyone that cares about PHAROS, and just a great conversation with an amazing person. Enjoy!


Connect with Jess, Piet, and Pharos


Jess's Instagram

Jess's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Cynthia Velazquez: The Fittest Doula on Earth - Episode 80 Cynthia Velazquez: The Fittest Doula on Earth - Episode 80 Sun, 02 Oct 2022 11:29:45 GMT 1:00:11 633913483823e200124c3fdb false https://shows.acast.com/pharos-fit-podcast/episodes/cynthia-velazquezthe-fittest-doula-on-earth-episode-80 633913483823e200124c3fdb 5db093163380c203598a83c8 cynthia-velazquezthe-fittest-doula-on-earth-episode-80 full This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking to help others in this field. Enjoy and please place any questions in the comments section below.


Connect with Cynthia, Piet, and Pharos


Cynthia's Instagram

Cynthia's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking to help others in this field. Enjoy and please place any questions in the comments section below.


Connect with Cynthia, Piet, and Pharos


Cynthia's Instagram

Cynthia's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Weightlifting, Nutrition for Fighters and Physical Therapy with Sayuri Yoshimura - Episode 79 Weightlifting, Nutrition for Fighters and Physical Therapy with Sayuri Yoshimura - Episode 79 Sun, 18 Sep 2022 11:30:15 GMT 49:22 63255aa78b2e100012b819b5 false https://shows.acast.com/pharos-fit-podcast/episodes/weightlifting-nutrition-for-fighters-and-physical-therapy-wi 63255aa78b2e100012b819b5 5db093163380c203598a83c8 weightlifting-nutrition-for-fighters-and-physical-therapy-wi full This week I sit down with our new Rock Star Coach Sayuri Yoshimura. Competitive Weightlifters, Nutritionists to Professional Fighters, and Physical Therapist, to say Sayuri is multi-talented is a huge understatement. In this podcast, we delve into these subjects, learn Sayuri’s story, discover her passion and find out how she is about to help our members at Pharos Athletic Club in the upcoming Limitless Challenge! 


Connect with Sayuri, Piet, and Pharos


Sayuri's Instagram

Sayuri's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with our new Rock Star Coach Sayuri Yoshimura. Competitive Weightlifters, Nutritionists to Professional Fighters, and Physical Therapist, to say Sayuri is multi-talented is a huge understatement. In this podcast, we delve into these subjects, learn Sayuri’s story, discover her passion and find out how she is about to help our members at Pharos Athletic Club in the upcoming Limitless Challenge! 


Connect with Sayuri, Piet, and Pharos


Sayuri's Instagram

Sayuri's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Hosted on Acast. See acast.com/privacy for more information.

]]> The Posterior Chain (Part 1) - Episode 78 The Posterior Chain (Part 1) - Episode 78 Sun, 28 Aug 2022 18:11:28 GMT 15:20 630a7f4811fe64001390471f false https://shows.acast.com/pharos-fit-podcast/episodes/episode-78 630a7f4811fe64001390471f 5db093163380c203598a83c8 episode-78 full The Posterior Chain (Part 1) 


If like me you are not genetically gifted with good legs it’s a good idea to train your legs twice a week. Usually, we spend one session focusing more on the quads and the other more on the Hamstrings (you will work both but the emphasis will change ). However, for me, Thursdays are my “hinge”/posterior chain/hamstring day. So I focus on leg curls, Good Mornings, Deadlift Variations, RDLs, Extensions etc. Done right it’s a great exercise, done wrong it’s a trip to the chiropractor, so practice light and make steady progressions. Position and intention are everything!


In today's episode, we will be discussing what the posterior chain is, how we use it and why is it so important.


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Posterior Chain (Part 1) 


If like me you are not genetically gifted with good legs it’s a good idea to train your legs twice a week. Usually, we spend one session focusing more on the quads and the other more on the Hamstrings (you will work both but the emphasis will change ). However, for me, Thursdays are my “hinge”/posterior chain/hamstring day. So I focus on leg curls, Good Mornings, Deadlift Variations, RDLs, Extensions etc. Done right it’s a great exercise, done wrong it’s a trip to the chiropractor, so practice light and make steady progressions. Position and intention are everything!


In today's episode, we will be discussing what the posterior chain is, how we use it and why is it so important.


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> All The Variables When it Comes to Recovery - Episode 77 All The Variables When it Comes to Recovery - Episode 77 Sun, 21 Aug 2022 08:21:05 GMT 22:17 6301b09e26bad300117ea529 false https://shows.acast.com/pharos-fit-podcast/episodes/all-the-variables-when-it-comes-to-recovery-episode-77 6301b09e26bad300117ea529 5db093163380c203598a83c8 all-the-variables-when-it-comes-to-recovery-episode-77 full This week we talk about Recovery. You can’t afford to do the work that you can’t recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do supplements help? We tackle all this and more in this week's episode. Hit me up with your questions and enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about Recovery. You can’t afford to do the work that you can’t recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do supplements help? We tackle all this and more in this week's episode. Hit me up with your questions and enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Metabolism Doesn't Slow Down - Episode 76]]> Sun, 14 Aug 2022 11:29:49 GMT 11:08 62f8afefc755b10012c6805a false https://shows.acast.com/pharos-fit-podcast/episodes/your-metabolism-doesnt-slow-down-episode-76 62f8afefc755b10012c6805a 5db093163380c203598a83c8 your-metabolism-doesnt-slow-down-episode-76 full Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:

  • Breathing.
  • Circulating blood.
  • Digesting food.
  • Growing and repairing cells.
  • Managing hormone levels.
  • Regulating body temperature.


In today's podcast, we will be exploring what your metabolism does, your BMR (Base Metabolic Rate), how your body uses its energy when in motion and when resting, and the difference between a slow and fast metabolism. Enjoy this episode and connect with us on one of our social channels below.



Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:

  • Breathing.
  • Circulating blood.
  • Digesting food.
  • Growing and repairing cells.
  • Managing hormone levels.
  • Regulating body temperature.


In today's podcast, we will be exploring what your metabolism does, your BMR (Base Metabolic Rate), how your body uses its energy when in motion and when resting, and the difference between a slow and fast metabolism. Enjoy this episode and connect with us on one of our social channels below.



Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[6 States, 5000 Miles and Everything in between with Piet & Emylee Vodden - Episode 75]]> Sun, 07 Aug 2022 17:15:15 GMT 56:02 62ec73bce3ba3b00135b87b2 false https://shows.acast.com/pharos-fit-podcast/episodes/6-states-5000-miles-and-everything-in-between-with-piet-emyl 62ec73bce3ba3b00135b87b2 5db093163380c203598a83c8 6-states-5000-miles-and-everything-in-between-with-piet-emyl full This week Emylee and I sit down and discuss the logistics of training and eating when you travel plus managing family time with personal space. With a new baby on the way, a new gym to build, two growing communities, and a growing team there’s so much to think about, plan for, and manage. It’s easy to get buried if you don’t take care of yourself. We hit the road for perspective, adventure and clarity .


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Emylee and I sit down and discuss the logistics of training and eating when you travel plus managing family time with personal space. With a new baby on the way, a new gym to build, two growing communities, and a growing team there’s so much to think about, plan for, and manage. It’s easy to get buried if you don’t take care of yourself. We hit the road for perspective, adventure and clarity .


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Ian Markow - Integrating Mobility Into Your Approach - Episode 74 Ian Markow - Integrating Mobility Into Your Approach - Episode 74 Sun, 17 Jul 2022 11:32:38 GMT 1:13:13 62d391e716d6e70013cff9db false https://shows.acast.com/pharos-fit-podcast/episodes/ian-markow-integrating-mobility-into-your-approach-episode-7 62d391e716d6e70013cff9db 5db093163380c203598a83c8 ian-markow-integrating-mobility-into-your-approach-episode-7 full This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strength Training for Athletes and the general population to build superior humans. Emylee and I sit down with Ian to figure out the why, the how, and the what’s next in this field. A great resource for anyone interested in moving better, being resistant to injury and living a long and strong life. Enjoy! 


Connect with Ian


Ian's Instagram

Ian's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strength Training for Athletes and the general population to build superior humans. Emylee and I sit down with Ian to figure out the why, the how, and the what’s next in this field. A great resource for anyone interested in moving better, being resistant to injury and living a long and strong life. Enjoy! 


Connect with Ian


Ian's Instagram

Ian's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Private Chef Elana Brooks - Episode 73 Private Chef Elana Brooks - Episode 73 Sun, 03 Jul 2022 11:34:43 GMT 1:03:04 62bf92a74d0eb50013d6a235 false https://shows.acast.com/pharos-fit-podcast/episodes/private-chef-elana-brooks-episode-73 62bf92a74d0eb50013d6a235 5db093163380c203598a83c8 private-chef-elana-brooks-episode-73 full Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met. She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.


Elana is meticulous about culinary details, and fundamental techniques and believes strongly in using organic, seasonal & local produce. No article or structure can be secondary or more paramount than another. 


In this episode Elana shares some of her most recent culinary experiences optimizing the most of an animals. She also shares some incredible knowledge to help you prepare for any more increasing food prices or a recession. And of course, she shares some fads and trends she sees with some of her celebrity clients.


Be sure to reach out to Elana for any questions you may have and enjoy this episode of The Pharos Fit Podcast.


Connect with Elana


Elana's Instagram

Elana's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met. She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.


Elana is meticulous about culinary details, and fundamental techniques and believes strongly in using organic, seasonal & local produce. No article or structure can be secondary or more paramount than another. 


In this episode Elana shares some of her most recent culinary experiences optimizing the most of an animals. She also shares some incredible knowledge to help you prepare for any more increasing food prices or a recession. And of course, she shares some fads and trends she sees with some of her celebrity clients.


Be sure to reach out to Elana for any questions you may have and enjoy this episode of The Pharos Fit Podcast.


Connect with Elana


Elana's Instagram

Elana's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Bodybuilding vs CrossFit: Who Wins? - Episode 72 Bodybuilding vs CrossFit: Who Wins? - Episode 72 Sun, 12 Jun 2022 11:00:04 GMT 58:34 62a43d01b5dd8e0012ea77c6 false https://shows.acast.com/pharos-fit-podcast/episodes/bodybuilding-vs-crossfit-workouts 62a43d01b5dd8e0012ea77c6 5db093163380c203598a83c8 bodybuilding-vs-crossfit-workouts full There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Piet & Emylee Vodden - Expanding the PHAROS brand. Growth, Entrepreneurship and always finding a way - Episode 71]]> Sun, 05 Jun 2022 14:28:31 GMT 45:11 629c3805eb080c00153a6683 false https://shows.acast.com/pharos-fit-podcast/episodes/piet-vodden-and-emylee-vodden-episode-71 629c3805eb080c00153a6683 5db093163380c203598a83c8 piet-vodden-and-emylee-vodden-episode-71 full This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement! 


Connect with Piet and Emylee


Emylee's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement! 


Connect with Piet and Emylee


Emylee's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Robin Reader and The Barbell Club - Episode 70 Robin Reader and The Barbell Club - Episode 70 Mon, 16 May 2022 11:30:16 GMT 36:58 6281c1cbd52473001365d8c8 false https://shows.acast.com/pharos-fit-podcast/episodes/robin-reader-and-the-barbell-club-episode-70 6281c1cbd52473001365d8c8 5db093163380c203598a83c8 robin-reader-and-the-barbell-club-episode-70 full This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men. A story of empowerment, action, and inspiration … enjoy! 


Connect with Robin


Robin's Instagram

Pharos Barbell Club Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men. A story of empowerment, action, and inspiration … enjoy! 


Connect with Robin


Robin's Instagram

Pharos Barbell Club Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Jack Heneghan - Operating and Launching Gyms Through a Pandemic - Episode 69 Jack Heneghan - Operating and Launching Gyms Through a Pandemic - Episode 69 Mon, 09 May 2022 11:00:49 GMT 1:21:06 627865ad1322e6001329af9f false https://shows.acast.com/pharos-fit-podcast/episodes/jack-heneghan-operating-and-launching-gyms-through-a-pandemi 627865ad1322e6001329af9f 5db093163380c203598a83c8 jack-heneghan-operating-and-launching-gyms-through-a-pandemi full Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in opening a gym or growing their gym business. It was great to share some time with my old friend,. Have been through and seen a lot together …. Enjoy! 



Connect with Jack


Jack's LinkedIn

Jack's Instagram

Gymnasium Website

Gymnasium Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in opening a gym or growing their gym business. It was great to share some time with my old friend,. Have been through and seen a lot together …. Enjoy! 



Connect with Jack


Jack's LinkedIn

Jack's Instagram

Gymnasium Website

Gymnasium Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Stewardship and Syrup : A Conversation with Devin Day - Episode 68 Stewardship and Syrup : A Conversation with Devin Day - Episode 68 Sun, 17 Apr 2022 11:36:58 GMT 1:06:30 625a01a74fd40b00135ed602 false https://shows.acast.com/pharos-fit-podcast/episodes/stewardship-and-syrup-a-conversation-with-devin-day-episode- 625a01a74fd40b00135ed602 5db093163380c203598a83c8 stewardship-and-syrup-a-conversation-with-devin-day-episode- full This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibility is so strong and he is part of a growing farming community that is seeking a braver, more sustainable path. Enjoy! 


Connect with Devin


Valley Farmstead Instagram

Neil's Big Leaf Maple Syrup

Neil's Big Leaf Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibility is so strong and he is part of a growing farming community that is seeking a braver, more sustainable path. Enjoy! 


Connect with Devin


Valley Farmstead Instagram

Neil's Big Leaf Maple Syrup

Neil's Big Leaf Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Food Is The Answer - Alex Catalano - Episode 67 Food Is The Answer - Alex Catalano - Episode 67 Sun, 20 Mar 2022 11:37:57 GMT 47:52 6237113a154e6100127f88ee false https://shows.acast.com/pharos-fit-podcast/episodes/food-is-the-answer-alex-catalano-episode-67 6237113a154e6100127f88ee 5db093163380c203598a83c8 food-is-the-answer-alex-catalano-episode-67 full This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you! 


Connect with Alex


Alex's Instagram

Alex's Twitter

Alex's Pinterest

Alex's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you! 


Connect with Alex


Alex's Instagram

Alex's Twitter

Alex's Pinterest

Alex's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How To Lose 300lb of Fat and Gain 100lbs of Muscle in 5 Weeks; Ft. Abel Ortiz & Clara Warbritton - Episode 66]]> Sun, 27 Feb 2022 18:37:03 GMT 1:05:40 621b18511ea237001278832d false https://shows.acast.com/pharos-fit-podcast/episodes/abel-ortiz-clara-warbritton-episode 621b18511ea237001278832d 5db093163380c203598a83c8 abel-ortiz-clara-warbritton-episode full The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. And gained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!


1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb muscle)

1st Place Male - Abel Ortiz - 942 points Gained 5lb muscle + lost 11lb fat


Connect with Abel, Clara, Piet, and Arthur


Abel Ortiz Instagram

Clara Warbritton Instagram

Piet's Instagram

Pharos Instagram

Arthur's Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. And gained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!


1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb muscle)

1st Place Male - Abel Ortiz - 942 points Gained 5lb muscle + lost 11lb fat


Connect with Abel, Clara, Piet, and Arthur


Abel Ortiz Instagram

Clara Warbritton Instagram

Piet's Instagram

Pharos Instagram

Arthur's Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Yasmin Mohseni PH.D - Episode 65 Dr Yasmin Mohseni PH.D - Episode 65 Sun, 20 Feb 2022 12:00:15 GMT 1:02:37 62107527eb34ab00125a8c94 false https://shows.acast.com/pharos-fit-podcast/episodes/dr-yasmin-mohseni-phd-episode-65 62107527eb34ab00125a8c94 5db093163380c203598a83c8 dr-yasmin-mohseni-phd-episode-65 full This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information via her social media platform. We talk all this and more in the incite full episode. 


Connect with Dr Yasmin Mohseni


Dr. Yas LinkedIn

Dr. Yas Twitter

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information via her social media platform. We talk all this and more in the incite full episode. 


Connect with Dr Yasmin Mohseni


Dr. Yas LinkedIn

Dr. Yas Twitter

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Private Chef Elana Brooks - Episode 64 Private Chef Elana Brooks - Episode 64 Mon, 31 Jan 2022 12:00:42 GMT 1:00:27 61f73233ad0a98001215059b false https://shows.acast.com/pharos-fit-podcast/episodes/private-chef-elana-brooks-episode-64 61f73233ad0a98001215059b 5db093163380c203598a83c8 private-chef-elana-brooks-episode-64 full Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. She buys from farmers she knows and cooks in a way that best serves the health of her clients. I guarantee you need to listen to this podcast and I also guarantee that you will never drink Oat Milk again once you realize what it really is!


One of my favorites guests, I hope you enjoy


Connect with Elana


Elana's Instagram

Elana's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. She buys from farmers she knows and cooks in a way that best serves the health of her clients. I guarantee you need to listen to this podcast and I also guarantee that you will never drink Oat Milk again once you realize what it really is!


One of my favorites guests, I hope you enjoy


Connect with Elana


Elana's Instagram

Elana's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Wodapalooza Breakdown with James Grundler and Anna Maguire - Episode 63 Wodapalooza Breakdown with James Grundler and Anna Maguire - Episode 63 Sun, 23 Jan 2022 12:15:31 GMT 1:03:00 61ece4075752230013c0d7c0 false https://shows.acast.com/pharos-fit-podcast/episodes/wodapalooza-breakdown-with-james-grundler-and-anna-maguire-e 61ece4075752230013c0d7c0 5db093163380c203598a83c8 wodapalooza-breakdown-with-james-grundler-and-anna-maguire-e full This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went from

Rock n roll star to masters athlete and how our very own coach Anna Maguire is forging her way to compete at the highest level in the sport of CrossFit. 


We talk preparation, aftermath, and logistics of all the events, as well as the future of the sport 


Connect with James, Anna, Piet, and Pharos


James Instagram

Anna's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went from

Rock n roll star to masters athlete and how our very own coach Anna Maguire is forging her way to compete at the highest level in the sport of CrossFit. 


We talk preparation, aftermath, and logistics of all the events, as well as the future of the sport 


Connect with James, Anna, Piet, and Pharos


James Instagram

Anna's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Limitless Challenge Survival Guide - Episode 62 Limitless Challenge Survival Guide - Episode 62 Sun, 16 Jan 2022 13:20:54 GMT 54:16 61e41bb790c70c001264ea43 false https://shows.acast.com/pharos-fit-podcast/episodes/limitless-challenge-survival-guide-episode-62 61e41bb790c70c001264ea43 5db093163380c203598a83c8 limitless-challenge-survival-guide-episode-62 full t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!


Hunger is dehydration in disguise 


Hard to get enough protein


Don’t overcomplicate things 


Live your challenge. Do not compare. The lessons you learn will be your own 


Define your nonnegotiables


Find your PAC 


Start your Day with one positive action. The rest will follow 


Don’t let on mistake derail you 


Patterns and Rituals that support your goals 


Visualize your day before it happens 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!


Hunger is dehydration in disguise 


Hard to get enough protein


Don’t overcomplicate things 


Live your challenge. Do not compare. The lessons you learn will be your own 


Define your nonnegotiables


Find your PAC 


Start your Day with one positive action. The rest will follow 


Don’t let on mistake derail you 


Patterns and Rituals that support your goals 


Visualize your day before it happens 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Jason Hazzard - Producer and Director of Die Surely - Episode 61 Jason Hazzard - Producer and Director of Die Surely - Episode 61 Sun, 19 Dec 2021 12:30:08 GMT 1:11:07 61be8fa0f4e9990013ae4390 false https://shows.acast.com/pharos-fit-podcast/episodes/jason-hazzard-producer-and-director-of-die-surely-episode-61 61be8fa0f4e9990013ae4390 5db093163380c203598a83c8 jason-hazzard-producer-and-director-of-die-surely-episode-61 full Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized his dream as a scriptwriter and movie maker. We talk about his journey, how he made it happen, the community that helped make it happen, and the complexities, contradictions, and confusions of the pandemic that contribute to the tone and humor of his work. This was a fantastic conversation drawing on many points we can all relate to. It is also just a wonderful story about how, with ambition, perseverance, and the generosity of people, we can turn dreams into reality. 



Connect with Jason and Watch Die Surely Below


Watch on Vimeo

Watch on YouTube

Piet's Instagram

Jason's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized his dream as a scriptwriter and movie maker. We talk about his journey, how he made it happen, the community that helped make it happen, and the complexities, contradictions, and confusions of the pandemic that contribute to the tone and humor of his work. This was a fantastic conversation drawing on many points we can all relate to. It is also just a wonderful story about how, with ambition, perseverance, and the generosity of people, we can turn dreams into reality. 



Connect with Jason and Watch Die Surely Below


Watch on Vimeo

Watch on YouTube

Piet's Instagram

Jason's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> A Glimpse at the Limitless Challenge - Episode 60 A Glimpse at the Limitless Challenge - Episode 60 Mon, 06 Dec 2021 09:30:48 GMT 16:03 61ad6fa7165dc5001a06ba1f false https://shows.acast.com/pharos-fit-podcast/episodes/a-glimpse-at-the-limitless-challenge-episode-60 61ad6fa7165dc5001a06ba1f 5db093163380c203598a83c8 a-glimpse-at-the-limitless-challenge-episode-60 full This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our best to date! Tune in for a glimpse of what we will be on the menu! 


Connect with Pharos and The Limitless Challenge


Sign Up Here

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


Check out our website here for class times and follow us on Instagram for more fitness-related content


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our best to date! Tune in for a glimpse of what we will be on the menu! 


Connect with Pharos and The Limitless Challenge


Sign Up Here

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


Check out our website here for class times and follow us on Instagram for more fitness-related content


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Hosted on Acast. See acast.com/privacy for more information.

]]> Carrie Richards - Changing the World through Regenerative Farming - Episode 59 Carrie Richards - Changing the World through Regenerative Farming - Episode 59 Mon, 22 Nov 2021 12:30:46 GMT 1:07:49 619b3da4bb49df00122683b1 false https://shows.acast.com/pharos-fit-podcast/episodes/carrie-richards-changing-the-world-through-regenerative-farm 619b3da4bb49df00122683b1 5db093163380c203598a83c8 carrie-richards-changing-the-world-through-regenerative-farm full One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don’t get “star-struck “ often but I am humbled and marveled by what Carrie, her family and everyone involved with the project are doing … for the welfare of the animals, for the planet, for the health of us humans, and for the future of the farming community. The podcast will be launched this weekend. We talk about all things regenerative farming; what it is, how it works, why it’s important, and hear Carrie’s amazing story. As with all good change it happens with awareness, education, and understanding so please listen and spread the word! The right choices are never the easy choices but they are the choices that change the course of things for the better. This is a topic that doesn’t get the attention it deserves because it doesn’t have the money behind it that other “solutions” do … but this is a genuine and bold movement that deserves far more media than it gets.


Richards Grassfed Beef is certified by the American Grassfed Association and is the first beef company on the west coast to receive the Savory Institute's Ecological Outcome Verified certificate.


Richards Grassfed Beef's mission is to provide the highest quality grass-fed beef to its customers and do so in the most transparent and sustainable way possible. Our animals are never fed grain, corn products, or given antibiotics, or growth hormones. Richards Grassfed Beef ranches are dedicated to providing the highest quality care for our animals to reduce stress and ensure proper care and feeding:


  • Cattle are grass-fed and grass-finished
  • Cattle are born and raised on our family ranches
  • Pastures are never artificially fertilized
  • Cattle are never fed hormones or antibiotics
  • Cattle are not taken to feedlots to be “finished,” – they fatten on natural grass


Connect with Carrie and Richards Grassfed Beef


Richards Grassfed Instagram

Website

Piet's Instagram

Pharos Mountain Lodge Instagram


Use promo code Pharos15 for a 15% discount on all Richards Grass-Fed Beef Products


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don’t get “star-struck “ often but I am humbled and marveled by what Carrie, her family and everyone involved with the project are doing … for the welfare of the animals, for the planet, for the health of us humans, and for the future of the farming community. The podcast will be launched this weekend. We talk about all things regenerative farming; what it is, how it works, why it’s important, and hear Carrie’s amazing story. As with all good change it happens with awareness, education, and understanding so please listen and spread the word! The right choices are never the easy choices but they are the choices that change the course of things for the better. This is a topic that doesn’t get the attention it deserves because it doesn’t have the money behind it that other “solutions” do … but this is a genuine and bold movement that deserves far more media than it gets.


Richards Grassfed Beef is certified by the American Grassfed Association and is the first beef company on the west coast to receive the Savory Institute's Ecological Outcome Verified certificate.


Richards Grassfed Beef's mission is to provide the highest quality grass-fed beef to its customers and do so in the most transparent and sustainable way possible. Our animals are never fed grain, corn products, or given antibiotics, or growth hormones. Richards Grassfed Beef ranches are dedicated to providing the highest quality care for our animals to reduce stress and ensure proper care and feeding:


  • Cattle are grass-fed and grass-finished
  • Cattle are born and raised on our family ranches
  • Pastures are never artificially fertilized
  • Cattle are never fed hormones or antibiotics
  • Cattle are not taken to feedlots to be “finished,” – they fatten on natural grass


Connect with Carrie and Richards Grassfed Beef


Richards Grassfed Instagram

Website

Piet's Instagram

Pharos Mountain Lodge Instagram


Use promo code Pharos15 for a 15% discount on all Richards Grass-Fed Beef Products


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> A Survival Guide use for Training and Nutrition Through the Holidays - Episode 58 A Survival Guide use for Training and Nutrition Through the Holidays - Episode 58 Mon, 01 Nov 2021 11:00:15 GMT 52:36 617f59c9f9808300159c7cee false https://shows.acast.com/pharos-fit-podcast/episodes/a-training-nutrition-during-the-holidays 617f59c9f9808300159c7cee 5db093163380c203598a83c8 a-training-nutrition-during-the-holidays full This week Brandon and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season of giving so give yourself a chance! Enjoy and post your recommendations and questions below! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Brandon and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season of giving so give yourself a chance! Enjoy and post your recommendations and questions below! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Coaching the Pregnant and Postpartum Athlete with Emylee Covell - Episode 57 Coaching the Pregnant and Postpartum Athlete with Emylee Covell - Episode 57 Mon, 01 Nov 2021 03:06:57 GMT 57:22 6175a61b4ed9ec00149f0d85 false https://shows.acast.com/pharos-fit-podcast/episodes/coaching-the-pregnant-and-postpartum-athlete-with-emylee-cov 6175a61b4ed9ec00149f0d85 5db093163380c203598a83c8 coaching-the-pregnant-and-postpartum-athlete-with-emylee-cov full How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of? What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives! 



Connect with Emylee and Pharos


Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of? What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives! 



Connect with Emylee and Pharos


Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Leka Fineman on Competition, Growth and Women’s Health and Fitness - Episode 56 Leka Fineman on Competition, Growth and Women’s Health and Fitness - Episode 56 Mon, 11 Oct 2021 10:30:09 GMT 47:35 6163989c36bd480013b48226 false https://shows.acast.com/pharos-fit-podcast/episodes/3-time-crossfit-games-athlete-leka-fineman-on-competition-gr 6163989c36bd480013b48226 5db093163380c203598a83c8 3-time-crossfit-games-athlete-leka-fineman-on-competition-gr full This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She is here to help and her knowledge and experience put her in a unique position to do so …. Enjoy! 


Connect with Leka


Leka's Instagram

Leka's Website

Leka's YouTube

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She is here to help and her knowledge and experience put her in a unique position to do so …. Enjoy! 


Connect with Leka


Leka's Instagram

Leka's Website

Leka's YouTube

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Bodybuilding , Mindset and Purpose with IBFF Pro Jon De La Rosa - Episode 55 Bodybuilding , Mindset and Purpose with IBFF Pro Jon De La Rosa - Episode 55 Sun, 03 Oct 2021 10:15:54 GMT 40:45 6158bbe8ff2f9b0014b00d98 false https://shows.acast.com/pharos-fit-podcast/episodes/jon-de-la-rosa-episode-55 6158bbe8ff2f9b0014b00d98 5db093163380c203598a83c8 jon-de-la-rosa-episode-55 full This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey. I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons he teaches are far beyond the realm of sets and reps…. 


Connect with Jon and Pharos


Jon's Instagram

Jon's Website

Jon's Twitter

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey. I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons he teaches are far beyond the realm of sets and reps…. 


Connect with Jon and Pharos


Jon's Instagram

Jon's Website

Jon's Twitter

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Pharos Fit Recap - Episode 54 Pharos Fit Recap - Episode 54 Sun, 03 Oct 2021 10:00:22 GMT 29:01 6158be38aff81f00135d000e false https://shows.acast.com/pharos-fit-podcast/episodes/recap-episode-54 6158be38aff81f00135d000e 5db093163380c203598a83c8 recap-episode-54 full This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Laura Hood and Brianna Marquez - Women in Fitness: Balance, Expectation and Overcoming Obstacles - Episode 53 Laura Hood and Brianna Marquez - Women in Fitness: Balance, Expectation and Overcoming Obstacles - Episode 53 Sun, 01 Aug 2021 11:00:12 GMT 1:02:19 6105883f561d1400194d8903 false https://shows.acast.com/pharos-fit-podcast/episodes/episode-53 6105883f561d1400194d8903 5db093163380c203598a83c8 episode-53 full This week I sit down with two remarkable women, the Operations Manager of PHAROS Athletic Club, Laura Hood, and International Model Brianna Marquez. They have very different lives but are both incredibly busy women who manage to juggle fitness, business, travel, and motherhood. They have also both dealt with and learned to manage expectations, preconceived ideas of “how a woman should look”, “how are women should eat” social bullying, constant judgment, and the general demands that life has thrown at them. They have fought to find THEIR way in fitness and a lifestyle that gives them balance and sanity. This was a fascinating podcast I know this will hit a chord with so many of you who have had to deal with such pressure and demand. Enjoy! 


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with two remarkable women, the Operations Manager of PHAROS Athletic Club, Laura Hood, and International Model Brianna Marquez. They have very different lives but are both incredibly busy women who manage to juggle fitness, business, travel, and motherhood. They have also both dealt with and learned to manage expectations, preconceived ideas of “how a woman should look”, “how are women should eat” social bullying, constant judgment, and the general demands that life has thrown at them. They have fought to find THEIR way in fitness and a lifestyle that gives them balance and sanity. This was a fascinating podcast I know this will hit a chord with so many of you who have had to deal with such pressure and demand. Enjoy! 


Connect with Brianna, Laura, Pharos, and The Pharos Mountain Lodge


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Fittest Man in Britain - Joshua Al-chamaa - Episode 52 The Fittest Man in Britain - Joshua Al-chamaa - Episode 52 Sun, 25 Jul 2021 11:00:06 GMT 46:05 60fce57e769d03001966a8d0 false https://shows.acast.com/pharos-fit-podcast/episodes/the-fittest-man-in-britain-episode-52 60fce57e769d03001966a8d0 5db093163380c203598a83c8 the-fittest-man-in-britain-episode-52 full This week I sit down with Joshua Al-chamaa and discuss his incredible CF journey that recently saw him crowned “The Fittest in Britain”. What does it take to be an athlete on this level? What have the struggles been and what does the future hold for an aspiring CrossFit Athlete. Found out all this and more in this great episode! 


Connect with Josh, Piet, Pharos, and The Pharos Mountain Lodge


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Joshua Al-chamaa and discuss his incredible CF journey that recently saw him crowned “The Fittest in Britain”. What does it take to be an athlete on this level? What have the struggles been and what does the future hold for an aspiring CrossFit Athlete. Found out all this and more in this great episode! 


Connect with Josh, Piet, Pharos, and The Pharos Mountain Lodge


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Bulking Protocols - Episode 51 Bulking Protocols - Episode 51 Sun, 18 Jul 2021 16:49:07 GMT 58:32 60f45b8393fea40013092ece false https://shows.acast.com/pharos-fit-podcast/episodes/bulking-protocols-episode-51 60f45b8393fea40013092ece 5db093163380c203598a83c8 bulking-protocols-episode-51 full This week Brandon and I flip last week's podcast and talk about the opposite agenda: Eating for Growth. Many of you out there struggle to put on size; genetics plays a big part but are you eating and training in correlation with your goals? Some stuff in this week's episode may be of use to you .. Enjoy and if you are trying to get bigger you should be eating while you listen ;) 



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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Brandon and I flip last week's podcast and talk about the opposite agenda: Eating for Growth. Many of you out there struggle to put on size; genetics plays a big part but are you eating and training in correlation with your goals? Some stuff in this week's episode may be of use to you .. Enjoy and if you are trying to get bigger you should be eating while you listen ;) 



Connect with Piet and Pharos


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Cutting and Adding - Episode 50 Cutting and Adding - Episode 50 Sun, 11 Jul 2021 11:00:28 GMT 45:01 60ea7739915f640013417034 false https://shows.acast.com/pharos-fit-podcast/episodes/cutting-and-adding-episode-50 60ea7739915f640013417034 5db093163380c203598a83c8 cutting-and-adding-episode-50 full This week we talk about cutting. When you are trying to lose as much fat as possible in a specific time period without losing muscle tissue (and thus slowing metabolic rate) there’s a lot to consider. We discuss principles, over-arching purpose, and methods by which to achieve them. Some things we add, some things we take away … we must be clever about both. Enjoy! 


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk about cutting. When you are trying to lose as much fat as possible in a specific time period without losing muscle tissue (and thus slowing metabolic rate) there’s a lot to consider. We discuss principles, over-arching purpose, and methods by which to achieve them. Some things we add, some things we take away … we must be clever about both. Enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Transformation , Promise and Following that Dream - Episode 49 Transformation , Promise and Following that Dream - Episode 49 Sun, 04 Jul 2021 11:00:48 GMT 44:04 60e145e76fc8a0001285028f false https://shows.acast.com/pharos-fit-podcast/episodes/transformation-promise-and-following-that-dream-episode-49 60e145e76fc8a0001285028f 5db093163380c203598a83c8 transformation-promise-and-following-that-dream-episode-49 full On this 4th of July, we sit down and talk about the development of the PHAROS Mountain Lodge and recap Brandon’s trip to Iceland. We also talk about the recent transformation of Joe P as he went through a 20lb + cut in 9 weeks. Finally, we take a moment to acknowledge hope, promise, and the commitment to following your dreams. It was a mixed bag but this turned into a great podcast. Hope you guys enjoy and have a wonderful 4th of July!


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> On this 4th of July, we sit down and talk about the development of the PHAROS Mountain Lodge and recap Brandon’s trip to Iceland. We also talk about the recent transformation of Joe P as he went through a 20lb + cut in 9 weeks. Finally, we take a moment to acknowledge hope, promise, and the commitment to following your dreams. It was a mixed bag but this turned into a great podcast. Hope you guys enjoy and have a wonderful 4th of July!


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the PHAROS Mountain Lodge - Episode 48 Welcome to the PHAROS Mountain Lodge - Episode 48 Sun, 27 Jun 2021 07:35:46 GMT 23:02 60d82a52ce26f00019ab75d6 false https://shows.acast.com/pharos-fit-podcast/episodes/pharos-is-expanding-to-the-mountains-episode-48 60d82a52ce26f00019ab75d6 5db093163380c203598a83c8 pharos-is-expanding-to-the-mountains-episode-48 full Welcome to the PHAROS Mountain Lodge 


Over the past few months, we have been working on creating something special. Most business owners will tell you that you have to find ways to grow and after a year in “survival mode”, Emylee and I had to do something creatively … for our mindset, for our community, and for our family. Today we talk about what it is, what we will be offering, and who you should come to visit the PHAROS Mountain Lodge


Connect with Piet and Pharos


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the PHAROS Mountain Lodge 


Over the past few months, we have been working on creating something special. Most business owners will tell you that you have to find ways to grow and after a year in “survival mode”, Emylee and I had to do something creatively … for our mindset, for our community, and for our family. Today we talk about what it is, what we will be offering, and who you should come to visit the PHAROS Mountain Lodge


Connect with Piet and Pharos


Emylee's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Origins, Dreams, and How The Fuck I Got Here Part 3 - Episode 47 Origins, Dreams, and How The Fuck I Got Here Part 3 - Episode 47 Sun, 20 Jun 2021 13:50:16 GMT 54:10 60cebb93dc029c00120ca74e false https://shows.acast.com/pharos-fit-podcast/episodes/origins-dreams-and-how-the-fuck-i-got-here-part-3-episode-47 60cebb93dc029c00120ca74e 5db093163380c203598a83c8 origins-dreams-and-how-the-fuck-i-got-here-part-3-episode-47 full In the final episode of “origins and how the fuck I got here”, Piete brings us up to date. From the beginnings of PHAROS, the building of a great community, expansions, the pandemic all the way to the present with a look toward the future. All roads led to this point ….. 



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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> In the final episode of “origins and how the fuck I got here”, Piete brings us up to date. From the beginnings of PHAROS, the building of a great community, expansions, the pandemic all the way to the present with a look toward the future. All roads led to this point ….. 



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Piet's Instagram

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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Origins, Dreams, and How The Fuck I Got Here Part 2 - Episode 46 Origins, Dreams, and How The Fuck I Got Here Part 2 - Episode 46 Sun, 13 Jun 2021 11:00:45 GMT 52:43 60c59470af28ef00126b00d7 false https://shows.acast.com/pharos-fit-podcast/episodes/origins-dreams-and-how-the-fuck-i-got-here-part-2-episode-46 60c59470af28ef00126b00d7 5db093163380c203598a83c8 origins-dreams-and-how-the-fuck-i-got-here-part-2-episode-46 full Part 2 of Origins Dreams and How the Fuck I Got Here. In this episode, I talk about the early days of Gym Jones, CrossFit, my experiences with both, and how that eventually led to my time working in Hollywood. Til the day I die, I will never say the words “celebrity trainer” and don’t expect any gossip … just an honest account of my experience, how it happened, and what it eventually led to. There are a few things I forgot to mention but I’ll save those for another day. Thanks for tuning in and hope you enjoy! 


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Part 2 of Origins Dreams and How the Fuck I Got Here. In this episode, I talk about the early days of Gym Jones, CrossFit, my experiences with both, and how that eventually led to my time working in Hollywood. Til the day I die, I will never say the words “celebrity trainer” and don’t expect any gossip … just an honest account of my experience, how it happened, and what it eventually led to. There are a few things I forgot to mention but I’ll save those for another day. Thanks for tuning in and hope you enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Origins, Dreams, and How The Fuck I Got Here - Episode 45 Origins, Dreams, and How The Fuck I Got Here - Episode 45 Sun, 06 Jun 2021 11:00:39 GMT 41:33 60bc6664f36633001a142d1c false https://shows.acast.com/pharos-fit-podcast/episodes/origins-dreams-and-how-the-fuck-i-got-here-episode-45 60bc6664f36633001a142d1c 5db093163380c203598a83c8 origins-dreams-and-how-the-fuck-i-got-here-episode-45 full There are points in your life where it’s natural to take stock. You find yourself wondering how you arrived at this place and why you make the decisions you do. For me at least, by the time I was in my forties, it felt like I’d lived several different lives ... so many different places, different people, different desires. But ultimately of course every day and every decision led to this very moment. You are a product of every experience you have had, every mistake you have made, and every high you soared to. This podcast is an honest account of me taking stock of what the hell happened and where perhaps it is all leading to... 


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> There are points in your life where it’s natural to take stock. You find yourself wondering how you arrived at this place and why you make the decisions you do. For me at least, by the time I was in my forties, it felt like I’d lived several different lives ... so many different places, different people, different desires. But ultimately of course every day and every decision led to this very moment. You are a product of every experience you have had, every mistake you have made, and every high you soared to. This podcast is an honest account of me taking stock of what the hell happened and where perhaps it is all leading to... 


Connect with Piet and Pharos


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Learning to Repair, Rebuild and alter your mindset with Emylee Covell - Episode 44 Learning to Repair, Rebuild and alter your mindset with Emylee Covell - Episode 44 Sun, 23 May 2021 11:00:03 GMT 50:47 60a9e19cc328310012a5331d false https://shows.acast.com/pharos-fit-podcast/episodes/learning-to-repair-rebuild-and-alter-your-mindset-with-emyle 60a9e19cc328310012a5331d 5db093163380c203598a83c8 learning-to-repair-rebuild-and-alter-your-mindset-with-emyle full This week I sit down with Emylee on the 3rd anniversary of her diagnosis of rhabdomyolysis and talk about her recovery - both physically and mentally. We cover what the condition is, how to avoid it, how to recover from it, and how Emylee learned valuable lessons from the experience. We also delve into training through pregnancy (which happened one year after) and how she has rebuilt her body over the last 18 months. Some excellent information here guys. Enjoy! 


Connect with Piet and Emylee


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Emylee on the 3rd anniversary of her diagnosis of rhabdomyolysis and talk about her recovery - both physically and mentally. We cover what the condition is, how to avoid it, how to recover from it, and how Emylee learned valuable lessons from the experience. We also delve into training through pregnancy (which happened one year after) and how she has rebuilt her body over the last 18 months. Some excellent information here guys. Enjoy! 


Connect with Piet and Emylee


Emylee's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Lies We Were Told When We Were Kids - Episode 43 Lies We Were Told When We Were Kids - Episode 43 Sun, 16 May 2021 12:00:35 GMT 1:02:16 60a0ea281424e14e8c3cbee1 false https://shows.acast.com/pharos-fit-podcast/episodes/lies-we-were-told-when-we-were-kids-episode-43 60a0ea281424e14e8c3cbee1 5db093163380c203598a83c8 lies-we-were-told-when-we-were-kids-episode-43 full In this episode I sit down with Brandon, Alena, and Max and work our way through the lies we were told as kids .... what we should eat, how we should train, and why we should refrain from sexual indulgences. Fun episode with some eye-openers! Enjoy! 


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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I sit down with Brandon, Alena, and Max and work our way through the lies we were told as kids .... what we should eat, how we should train, and why we should refrain from sexual indulgences. Fun episode with some eye-openers! Enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> “How to become a better Coach “ (it may not be as complicated as you think) - Episode 42 “How to become a better Coach “ (it may not be as complicated as you think) - Episode 42 Sun, 09 May 2021 11:00:57 GMT 42:10 60977f0a96965e712accd507 false https://shows.acast.com/pharos-fit-podcast/episodes/how-to-become-a-better-coach-it-may-not-be-as-complicated-as 60977f0a96965e712accd507 5db093163380c203598a83c8 how-to-become-a-better-coach-it-may-not-be-as-complicated-as full Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become a master of connection. Today is sit down with Brandon and offer some insight into what I believe makes a great Coach. A great one if you are just starting out or if you are, as we always should be, seeking improvement. Enjoy and thanks for listening...


Connect with Piet and Pharos


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Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become a master of connection. Today is sit down with Brandon and offer some insight into what I believe makes a great Coach. A great one if you are just starting out or if you are, as we always should be, seeking improvement. Enjoy and thanks for listening...


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Noah David The Return of COMPETE and building the new Batman - Episode 41 Noah David The Return of COMPETE and building the new Batman - Episode 41 Sun, 02 May 2021 08:00:12 GMT 36:57 608dc499e1a9de0814146464 false https://shows.acast.com/pharos-fit-podcast/episodes/noah-david-the-return-of-compete-and-building-the-new-batman 608dc499e1a9de0814146464 5db093163380c203598a83c8 noah-david-the-return-of-compete-and-building-the-new-batman full Compete is back! This week Noah and I talk about the return of our competitive fitness program and PHAROS. What it is, who it’s for and how ultimately we will build Batman! Tune in for the info and get ready to unleash your inner athlete!


Connect with Noah and Pharos


Noah's Instagram

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Piet's Instagram

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Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Compete is back! This week Noah and I talk about the return of our competitive fitness program and PHAROS. What it is, who it’s for and how ultimately we will build Batman! Tune in for the info and get ready to unleash your inner athlete!


Connect with Noah and Pharos


Noah's Instagram

Noah's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Fighters Assemble: An Introduction to the all new FIGHT line up at PHAROS Athletic Club - Episode 40 Fighters Assemble: An Introduction to the all new FIGHT line up at PHAROS Athletic Club - Episode 40 Sun, 25 Apr 2021 11:00:10 GMT 1:12:13 6084950f6da9374a8b7a53d7 false https://shows.acast.com/pharos-fit-podcast/episodes/fighters-assemble-an-introduction-to-the-all-new-fight-line- 6084950f6da9374a8b7a53d7 5db093163380c203598a83c8 fighters-assemble-an-introduction-to-the-all-new-fight-line- full This week I sit down with the FIGHT TEAM at PHAROS Athletic club. Graham Jenkins, Katie-Michal, and Aaron Michael Mendoza take us through all things Combat. We talk self-defense, confidence, education, learning, technique, and purpose. We have fun with insights into favorite fighters, the evolution and variation of combat sports, and the direction of the FIGHT program at PHAROS. I loved this podcast and I’m so excited for what we will achieve with FIGHT in the coming weeks and months!


Connect with Graham, Katie-Michal, Aaron Michael and Pharos


Katie-Michal's Instagram

Aaron Michael's Instagram

Graham's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with the FIGHT TEAM at PHAROS Athletic club. Graham Jenkins, Katie-Michal, and Aaron Michael Mendoza take us through all things Combat. We talk self-defense, confidence, education, learning, technique, and purpose. We have fun with insights into favorite fighters, the evolution and variation of combat sports, and the direction of the FIGHT program at PHAROS. I loved this podcast and I’m so excited for what we will achieve with FIGHT in the coming weeks and months!


Connect with Graham, Katie-Michal, Aaron Michael and Pharos


Katie-Michal's Instagram

Aaron Michael's Instagram

Graham's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Anna “THE ANNAMAL“ Maguire - Overcoming Adversity with Fitness - Episode 39 Anna “THE ANNAMAL“ Maguire - Overcoming Adversity with Fitness - Episode 39 Sun, 18 Apr 2021 09:26:01 GMT 38:03 607b9a368c05083152854256 false https://shows.acast.com/pharos-fit-podcast/episodes/anna-the-annamal-maguire-episode-39 607b9a368c05083152854256 5db093163380c203598a83c8 anna-the-annamal-maguire-episode-39 full This week I sit down with Coach Anna Maguire. If ever there was a Coach that walked the walk, it’s Anna. In the podcast, we learn of her transformation over the last 7 years ... a journey of strength, knowledge, education, and perseverance. Like most of us, Anna has had her obstacles and fitness become a great teacher of how to overcome adversity. The stronger we get in here, the stronger we live out there. 


Training, nutrition, mindset, and more ... learn what makes Anna keep pushing to be the best version of herself she can be .. the ANNAMAL she was born to be... 


Connect with Anna and Pharos


Anna's Instagram

Anna's YouTube

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Coach Anna Maguire. If ever there was a Coach that walked the walk, it’s Anna. In the podcast, we learn of her transformation over the last 7 years ... a journey of strength, knowledge, education, and perseverance. Like most of us, Anna has had her obstacles and fitness become a great teacher of how to overcome adversity. The stronger we get in here, the stronger we live out there. 


Training, nutrition, mindset, and more ... learn what makes Anna keep pushing to be the best version of herself she can be .. the ANNAMAL she was born to be... 


Connect with Anna and Pharos


Anna's Instagram

Anna's YouTube

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Sofi on Physiotherapy, Concussion, Resilience and Purpose - Episode 38 Dr. Sofi on Physiotherapy, Concussion, Resilience and Purpose - Episode 38 Sun, 11 Apr 2021 11:00:53 GMT 38:39 6071375531461027b0fd2866 false https://shows.acast.com/pharos-fit-podcast/episodes/dr-sofi-physiotherapy-concussion-resilience-and-purpose-epis 6071375531461027b0fd2866 5db093163380c203598a83c8 dr-sofi-physiotherapy-concussion-resilience-and-purpose-epis full This week I sit down with Dr. Sofi our in-house physiotherapist. This podcast blew my mind as I learned of Sofi’s Water-Polo career, concussion, and devastation that led to craft and purpose. It’s an incredible story about turning the hardships that life always presents into opportunities for growth. This podcast is about resilience, dedication, and understanding how Sofi can help you physically abs mentally on the journey to better health and performance.



Connect with Dr. Sofi and Pharos


Dr. Sofi's Instagram

RP PT Instagram

Schedule a Session with Dr. Sofi

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Dr. Sofi our in-house physiotherapist. This podcast blew my mind as I learned of Sofi’s Water-Polo career, concussion, and devastation that led to craft and purpose. It’s an incredible story about turning the hardships that life always presents into opportunities for growth. This podcast is about resilience, dedication, and understanding how Sofi can help you physically abs mentally on the journey to better health and performance.



Connect with Dr. Sofi and Pharos


Dr. Sofi's Instagram

RP PT Instagram

Schedule a Session with Dr. Sofi

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Back In the Flow with Lindsey Waguespack - Episode 37 Back In the Flow with Lindsey Waguespack - Episode 37 Sun, 28 Mar 2021 11:00:46 GMT 44:29 605fe6c9d6f0fe5b393f105e false https://shows.acast.com/pharos-fit-podcast/episodes/back-in-the-flow-lindsey-waguespack-episode-37 605fe6c9d6f0fe5b393f105e 5db093163380c203598a83c8 back-in-the-flow-lindsey-waguespack-episode-37 full This week we sit down with Lindsey Waguespack and talk about all things REPAIR AND FLOW. Lindsey is our in-house Yoga specialist and is on a mission to share her passion with all, from the die-hard Yogi to the Meathead. How do we integrate Yoga and Recovery Practices into our routine? How much do we need and how do we make it accessible to everybody. Find out in this great episode with Lindsey! 


Connect with Lindsey and Pharos


Lindsey's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Lindsey Waguespack and talk about all things REPAIR AND FLOW. Lindsey is our in-house Yoga specialist and is on a mission to share her passion with all, from the die-hard Yogi to the Meathead. How do we integrate Yoga and Recovery Practices into our routine? How much do we need and how do we make it accessible to everybody. Find out in this great episode with Lindsey! 


Connect with Lindsey and Pharos


Lindsey's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Living Fast: A SPRINT Story with Tyler Manzo and Mia Parziale - Episode 36 Living Fast: A SPRINT Story with Tyler Manzo and Mia Parziale - Episode 36 Sun, 21 Mar 2021 10:00:21 GMT 58:49 60569b94fe309b2b471e97c6 false https://shows.acast.com/pharos-fit-podcast/episodes/mia-and-ty-episode-36 60569b94fe309b2b471e97c6 5db093163380c203598a83c8 mia-and-ty-episode-36 full SPRINT has long been one of our cult classes at PHAROS Athletic Club. The good news is .... ITS BACK. This week I sit down with SPRINT Director Tyler Manzo and Coach Mia Parziale to discuss the origins, purpose, and logistics of the program. What it does, who it’s for, and how everyone can benefit by adding it to their program. Loved recording this with these two ... enjoy! 


Connect with Ty, Mia and Pharos


Ty's Instagram

Mia's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> SPRINT has long been one of our cult classes at PHAROS Athletic Club. The good news is .... ITS BACK. This week I sit down with SPRINT Director Tyler Manzo and Coach Mia Parziale to discuss the origins, purpose, and logistics of the program. What it does, who it’s for, and how everyone can benefit by adding it to their program. Loved recording this with these two ... enjoy! 


Connect with Ty, Mia and Pharos


Ty's Instagram

Mia's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Mark Crampton on Lessons in Leadership - Episode 35 Mark Crampton on Lessons in Leadership - Episode 35 Sun, 14 Mar 2021 04:40:30 GMT 1:03:59 604d93beb69bb47b19ef432f false https://shows.acast.com/pharos-fit-podcast/episodes/mark-crampton-episode-35 604d93beb69bb47b19ef432f 5db093163380c203598a83c8 mark-crampton-episode-35 full This week We sit down with Mark Crampton. Mark’s long career in the Navy Seals gave him insight, tools, techniques, and a mindset that he now uses to help individuals and businesses achieve meaningful growth outside of the military. We cover purpose, clarity, parenting, dealing with anxiety, and how people can make meaningful changes in their lives. Mark has become a trusted advisor to me and there’s a lot we can all learn from his knowledge and experience. Listen up and enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week We sit down with Mark Crampton. Mark’s long career in the Navy Seals gave him insight, tools, techniques, and a mindset that he now uses to help individuals and businesses achieve meaningful growth outside of the military. We cover purpose, clarity, parenting, dealing with anxiety, and how people can make meaningful changes in their lives. Mark has become a trusted advisor to me and there’s a lot we can all learn from his knowledge and experience. Listen up and enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> A Backstage Look into the Limitless Challenge — What is Health + Happiness? - Episode 34 A Backstage Look into the Limitless Challenge — What is Health + Happiness? - Episode 34 Sun, 07 Mar 2021 22:08:21 GMT 15:55 60454ed69691f56ceb46706b false https://shows.acast.com/pharos-fit-podcast/episodes/a-backstage-look-into-the-limitless-challenge-what-is-health 60454ed69691f56ceb46706b 5db093163380c203598a83c8 a-backstage-look-into-the-limitless-challenge-what-is-health full The first Limitless Challenge of 2021 was a huge success, mostly because we looked beyond sets, reps, and numbers on the scale and instead developed a system that’s built off our values, personalized to your needs, and explores answering some of the bigger questions. 

In the first week, we asked Challengers What is Health and Happiness? 


And today we’d like to ask you!


Interested in signing up for the next Limitless Challenge? Get on the Waitlist at Jointhepac.got/limitless-challenge


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The first Limitless Challenge of 2021 was a huge success, mostly because we looked beyond sets, reps, and numbers on the scale and instead developed a system that’s built off our values, personalized to your needs, and explores answering some of the bigger questions. 

In the first week, we asked Challengers What is Health and Happiness? 


And today we’d like to ask you!


Interested in signing up for the next Limitless Challenge? Get on the Waitlist at Jointhepac.got/limitless-challenge


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> A Brief History of Fitness - Episode 33 A Brief History of Fitness - Episode 33 Sun, 28 Feb 2021 13:00:31 GMT 46:24 603b116236c0494adb22b79c false https://shows.acast.com/pharos-fit-podcast/episodes/a-brief-history-of-fitness-episode-33 603b116236c0494adb22b79c 5db093163380c203598a83c8 a-brief-history-of-fitness-episode-33 full This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many barely move at all. Through the ages, we evolved and our relationship to fitness changed. Now what was once essential is a conscious choice in an attempt to keep us closer to the function for which we were designed. I geeked out on this one and it really got me thinking ... I hope it gets you thinking too .... enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many barely move at all. Through the ages, we evolved and our relationship to fitness changed. Now what was once essential is a conscious choice in an attempt to keep us closer to the function for which we were designed. I geeked out on this one and it really got me thinking ... I hope it gets you thinking too .... enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Katherine Haker on Covid Protocols at Pharos - Episode 32 Dr Katherine Haker on Covid Protocols at Pharos - Episode 32 Sun, 21 Feb 2021 12:00:53 GMT 32:37 6031ccd1c9011c1bac928af3 false https://shows.acast.com/pharos-fit-podcast/episodes/dr-katherine-haker-episode-32 6031ccd1c9011c1bac928af3 5db093163380c203598a83c8 dr-katherine-haker-episode-32 full This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique position of being on the front line at the hospital and seeing the impact of the virus first hand as well as owning a small business that has been hugely affected by the Lockdowns. So her perspective is well-rounded and her knowledge runs deep. Lots of great information in this one folk so tune in! 



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Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique position of being on the front line at the hospital and seeing the impact of the virus first hand as well as owning a small business that has been hugely affected by the Lockdowns. So her perspective is well-rounded and her knowledge runs deep. Lots of great information in this one folk so tune in! 



Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Alex Wakka and His Path to Fitness - Episode 31 Alex Wakka and His Path to Fitness - Episode 31 Sun, 14 Feb 2021 09:04:07 GMT 50:07 60271fa818cfd272e17958d4 false https://shows.acast.com/pharos-fit-podcast/episodes/alex-wakka-episode-31 60271fa818cfd272e17958d4 5db093163380c203598a83c8 alex-wakka-episode-31 full This week we sit down with everyone’s favorite coach Alejandro Wakka. We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness, and how his training has changed over the years. We also talk about our mutual love of Archery, meat, and cooking on the Traegar. This was a fun episode to make and I learned a lot of things about Alex that I did not know. His unique journey will resonate with many of you out there and his path could have been very different had certain choices not been made.


Enjoy! 


Connect with Coach Wakka and Pharos


Alex's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with everyone’s favorite coach Alejandro Wakka. We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness, and how his training has changed over the years. We also talk about our mutual love of Archery, meat, and cooking on the Traegar. This was a fun episode to make and I learned a lot of things about Alex that I did not know. His unique journey will resonate with many of you out there and his path could have been very different had certain choices not been made.


Enjoy! 


Connect with Coach Wakka and Pharos


Alex's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Protocols for Strength, Hypertrophy, and Conditioning - Episode 30 5 Protocols for Strength, Hypertrophy, and Conditioning - Episode 30 Fri, 05 Feb 2021 18:07:43 GMT 52:52 601ce8c958483c62844bc06f false https://shows.acast.com/pharos-fit-podcast/episodes/hytrophy-protocals 601ce8c958483c62844bc06f 5db093163380c203598a83c8 hytrophy-protocals full This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those looking for a new program, that need to mix things up or that need some quick workout ideas on the go! It also offers further insight into the methodology we have at PHAROS Athletic Club. Enjoy! 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Supplements, Mindset and Training for Strength, Health and Longevity - Episode 29 Supplements, Mindset and Training for Strength, Health and Longevity - Episode 29 Fri, 29 Jan 2021 12:00:29 GMT 56:09 601388716ed2645ad39e8ef9 false https://shows.acast.com/pharos-fit-podcast/episodes/supplements-mindset-and-training-for-strength-health-and-lon 601388716ed2645ad39e8ef9 5db093163380c203598a83c8 supplements-mindset-and-training-for-strength-health-and-lon full This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kind, why, and how much. This took me back to my Poliquin Biosignature days and I must credit him for a lot of this information. I think many of you will find this one helpful so give it a listen!


Use promocode JD on HD Muscle for Vita HD 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kind, why, and how much. This took me back to my Poliquin Biosignature days and I must credit him for a lot of this information. I think many of you will find this one helpful so give it a listen!


Use promocode JD on HD Muscle for Vita HD 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Strength, Resilience, and Pride with Ryan Russell - Episode 28 Strength, Resilience, and Pride with Ryan Russell - Episode 28 Fri, 22 Jan 2021 12:37:27 GMT 49:46 600a539e2672841a6fd9e281 false https://shows.acast.com/pharos-fit-podcast/episodes/ryan-russell-episode-28 600a539e2672841a6fd9e281 5db093163380c203598a83c8 ryan-russell-episode-28 full This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story. He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. It’s a story of strength, resilience, pride, truth, and courage .... his IG handle is RK Relentless for a reason! Enjoy ...  


Connect with Ryan and Pharos


Ryan's Instagram

Ryan's Twitter

Ryan's Website

His Book: Prison or Passion

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content



Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story. He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. It’s a story of strength, resilience, pride, truth, and courage .... his IG handle is RK Relentless for a reason! Enjoy ...  


Connect with Ryan and Pharos


Ryan's Instagram

Ryan's Twitter

Ryan's Website

His Book: Prison or Passion

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content



Hosted on Acast. See acast.com/privacy for more information.

]]> Tales from The Limitless Challenge with Arthur Guillosson and Roby Goldin - Episode 27 Tales from The Limitless Challenge with Arthur Guillosson and Roby Goldin - Episode 27 Fri, 15 Jan 2021 07:44:53 GMT 47:43 600147f52d0a76058ef660b7 false https://shows.acast.com/pharos-fit-podcast/episodes/takes-from-the-limitless-challenge-episode-27 600147f52d0a76058ef660b7 5db093163380c203598a83c8 takes-from-the-limitless-challenge-episode-27 full This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limitless Challenge make them both valuable assets on the subject. The difficulties, the mindset, the preparation, the benefits, and the ultimate wins! Neither grew up as natural athletes or gym rats but both have found their way to a stronger, healthier place in their lives through fitness. Their goal is now to spread that message of strength to all who are willing to listen. Really enjoyed this Podcast so give it a listen and reach out if you have questions! 


Connect with Piet and Pharos


Sign Up for The Limitless Challange

Connect with Arthur

Connect with Ruby

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limitless Challenge make them both valuable assets on the subject. The difficulties, the mindset, the preparation, the benefits, and the ultimate wins! Neither grew up as natural athletes or gym rats but both have found their way to a stronger, healthier place in their lives through fitness. Their goal is now to spread that message of strength to all who are willing to listen. Really enjoyed this Podcast so give it a listen and reach out if you have questions! 


Connect with Piet and Pharos


Sign Up for The Limitless Challange

Connect with Arthur

Connect with Ruby

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> High Performance Hypertrophy - Episode 26 High Performance Hypertrophy - Episode 26 Fri, 08 Jan 2021 12:00:18 GMT 39:23 5ff8105c6d260f30714aab58 false https://shows.acast.com/pharos-fit-podcast/episodes/high-performance-hypertrophy-episode-26 5ff8105c6d260f30714aab58 5db093163380c203598a83c8 high-performance-hypertrophy-episode-26 full HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Sign Up for The Limitless Challange


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it?


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Sign Up for The Limitless Challange


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Psychology of Nutrition with Bethany Walls - Episode 25 The Psychology of Nutrition with Bethany Walls - Episode 25 Mon, 04 Jan 2021 12:00:59 GMT 1:02:44 5ff2a93e309fe7686233ed27 false https://shows.acast.com/pharos-fit-podcast/episodes/the-psychology-of-nutrition-with-bethany-walls-episode-25 5ff2a93e309fe7686233ed27 5db093163380c203598a83c8 the-psychology-of-nutrition-with-bethany-walls-episode-25 full Today we get to hear from Bethany Walls, A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders. Her unique approach works to bridge the gap between the conflicting worlds of diet culture and mental health. She is very passionate about helping people break up with dieting, redefine health, and develop a more intuitive lifestyle that changes Diet Culture forever and promotes lifelong happiness. 


Connect with Bethany and Pharos


Bethany's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we get to hear from Bethany Walls, A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders. Her unique approach works to bridge the gap between the conflicting worlds of diet culture and mental health. She is very passionate about helping people break up with dieting, redefine health, and develop a more intuitive lifestyle that changes Diet Culture forever and promotes lifelong happiness. 


Connect with Bethany and Pharos


Bethany's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Take on the Limitless Challenge - Episode 24 Take on the Limitless Challenge - Episode 24 Sat, 02 Jan 2021 07:31:15 GMT 37:22 5ff0214354e2a735892677f2 false https://shows.acast.com/pharos-fit-podcast/episodes/take-on-the-limitless-challenge-episode-24 5ff0214354e2a735892677f2 5db093163380c203598a83c8 take-on-the-limitless-challenge-episode-24 full This week we sit down and talk about the details of the upcoming Limitless Challenge. It is different than any challenge we have done before and we believe it will be our best yet:


A 6-week program designed for anyone, at any level, looking to redefine health + happiness, build resilient habits, and live limitlessly.


Starting the new year right is not about losing weight but about gaining insight, clarity, and strength for the journey ahead.. the Limitless Challenge is here to help us all! 


Sign Up for The Limitless Challange


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down and talk about the details of the upcoming Limitless Challenge. It is different than any challenge we have done before and we believe it will be our best yet:


A 6-week program designed for anyone, at any level, looking to redefine health + happiness, build resilient habits, and live limitlessly.


Starting the new year right is not about losing weight but about gaining insight, clarity, and strength for the journey ahead.. the Limitless Challenge is here to help us all! 


Sign Up for The Limitless Challange


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Women’s Weightlifting: How to build strength, mindset and confidence through adversity with Robin Reider - Episode 23 Women’s Weightlifting: How to build strength, mindset and confidence through adversity with Robin Reider - Episode 23 Mon, 28 Dec 2020 12:00:37 GMT 57:59 5fe9819822d8160e53832f6b false https://shows.acast.com/pharos-fit-podcast/episodes/robin-reader-episode-23 5fe9819822d8160e53832f6b 5db093163380c203598a83c8 robin-reader-episode-23 full Today we are with Robin Reider, one of our top female coaches. Our show today is going to be a bit different because I am going to be interviewing both Robin and Emylee. We will be highlighting Robins's story which isn't just unique but truly a heroic and fascinating tale. Emylee will be telling the tale. But it's not just about Robin's tale but about how the thing that brought us together, is fitness. Robin is a powerlifting instructor that not only coaches and teaches at Pharos Athletic Club, check out those Saturday morning sessions with Robin, but uses the sport to empower and train individuals in person and online.


We are honored to have Robin coaching at Pharos Athletic club and excited to share her stories on The Pharos Fit Podcast today.



Connect with Robin and Pharos


Robin's Instagram

Join The Barbell Club

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are with Robin Reider, one of our top female coaches. Our show today is going to be a bit different because I am going to be interviewing both Robin and Emylee. We will be highlighting Robins's story which isn't just unique but truly a heroic and fascinating tale. Emylee will be telling the tale. But it's not just about Robin's tale but about how the thing that brought us together, is fitness. Robin is a powerlifting instructor that not only coaches and teaches at Pharos Athletic Club, check out those Saturday morning sessions with Robin, but uses the sport to empower and train individuals in person and online.


We are honored to have Robin coaching at Pharos Athletic club and excited to share her stories on The Pharos Fit Podcast today.



Connect with Robin and Pharos


Robin's Instagram

Join The Barbell Club

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Tony Blauer - How to Detect, Diffuse and Defend Yourself - Episode 22 Tony Blauer - How to Detect, Diffuse and Defend Yourself - Episode 22 Fri, 18 Dec 2020 12:36:02 GMT 1:36:47 5fdc23a0c90b6526400b5a5e false https://shows.acast.com/pharos-fit-podcast/episodes/tony-blauer-episode-22 5fdc23a0c90b6526400b5a5e 5db093163380c203598a83c8 tony-blauer-episode-22 full This week I sit down with self-defense expert and entrepreneur Tony Blauer. Tony has spent his life specializing in the art of self-defense and is the founder of Blauer Tactical Systems. Through his SPEAR System, he teaches his students how to “detect, diffuse and defend” and his courses “ Be Your Own Bodyguard “ and “Know Fear” have helped thousands of people from all walks of life manage their fear and turn awareness to advantage. His scientific look at how we can protect ourselves may change your perspective on what self-defense is and no doubt alter how you behave should a confrontational situation ever arise. I don’t know of anyone should doesn’t need to listen to this Podcast or wouldn’t want to protect themselves, their families, and their community in times of trouble. This one is well worth your time! Enjoy! 


Connect with Tony


Website

Book a 1-on-1

Instagram

Facebook


Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


CLICK HERE to Donate to The Stronger Together Holiday Drive


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with self-defense expert and entrepreneur Tony Blauer. Tony has spent his life specializing in the art of self-defense and is the founder of Blauer Tactical Systems. Through his SPEAR System, he teaches his students how to “detect, diffuse and defend” and his courses “ Be Your Own Bodyguard “ and “Know Fear” have helped thousands of people from all walks of life manage their fear and turn awareness to advantage. His scientific look at how we can protect ourselves may change your perspective on what self-defense is and no doubt alter how you behave should a confrontational situation ever arise. I don’t know of anyone should doesn’t need to listen to this Podcast or wouldn’t want to protect themselves, their families, and their community in times of trouble. This one is well worth your time! Enjoy! 


Connect with Tony


Website

Book a 1-on-1

Instagram

Facebook


Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


CLICK HERE to Donate to The Stronger Together Holiday Drive


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> John Kim - Pressures On Relationships - Episode 21 John Kim - Pressures On Relationships - Episode 21 Fri, 11 Dec 2020 13:00:37 GMT 54:18 5fd2de03670d764da4a4a329 false https://shows.acast.com/pharos-fit-podcast/episodes/episode-21 5fd2de03670d764da4a4a329 5db093163380c203598a83c8 episode-21 full This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doing to help keep a positive mindset despite the harsh climate of 2020. As always with me and John we mix depth with humor and find promise in all the mayhem. Stay tuned til the end for a special offer for all our members @pharosachopark. Enjoy! 


Connect with John and Pharos


John's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here



Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doing to help keep a positive mindset despite the harsh climate of 2020. As always with me and John we mix depth with humor and find promise in all the mayhem. Stay tuned til the end for a special offer for all our members @pharosachopark. Enjoy! 


Connect with John and Pharos


John's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here



Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Piet Vodden on Training Actors - Episode 20 Piet Vodden on Training Actors - Episode 20 Fri, 04 Dec 2020 13:46:40 GMT 44:26 5fca3dc0e2f40c7942675299 false https://shows.acast.com/pharos-fit-podcast/episodes/training-actors-episode-20 5fca3dc0e2f40c7942675299 5db093163380c203598a83c8 training-actors-episode-20 full This week Pieter sits down with Brandon and discusses “training actors”. We hate the term “celebrity trainer”, it’s a meaningless statement and not credible. But there are considerations, problems, helpful hints, and ideas that experience working with actors/actresses brings. Whether it is a transformation for a role or long-term training, we present some concepts that may be of use to you if you are a coach in this situation or an actor looking for a coach. We hope you find it helpful!


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Pieter sits down with Brandon and discusses “training actors”. We hate the term “celebrity trainer”, it’s a meaningless statement and not credible. But there are considerations, problems, helpful hints, and ideas that experience working with actors/actresses brings. Whether it is a transformation for a role or long-term training, we present some concepts that may be of use to you if you are a coach in this situation or an actor looking for a coach. We hope you find it helpful!


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Arturo Castro; Demands of The Film Industry - Episode 19 Arturo Castro; Demands of The Film Industry - Episode 19 Fri, 27 Nov 2020 12:00:25 GMT 30:13 5fbf422082145a51833a8aa7 false https://shows.acast.com/pharos-fit-podcast/episodes/arturo-castro-episode-19 5fbf422082145a51833a8aa7 5db093163380c203598a83c8 arturo-castro-episode-19 full This week on the PHAROS FIT podcast Pieter sits down with long term client and friend Arturo Castro . Arturo is a rising star in Hollywood with an ever growing and diverse list of credits to his name . Physical fitness has become an essential part of his routine as he prepares for roles and deals with the demands of the industry . We learn of his roots, his inspiration (Pieter ;) and get a fascinating insight in to his story..


Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Connect with Arturo and Pharos


Arturo's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here



Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on the PHAROS FIT podcast Pieter sits down with long term client and friend Arturo Castro . Arturo is a rising star in Hollywood with an ever growing and diverse list of credits to his name . Physical fitness has become an essential part of his routine as he prepares for roles and deals with the demands of the industry . We learn of his roots, his inspiration (Pieter ;) and get a fascinating insight in to his story..


Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Connect with Arturo and Pharos


Arturo's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here



Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> When you want to give up... - Episode 18 When you want to give up... - Episode 18 Fri, 20 Nov 2020 12:00:56 GMT 54:10 5fb79547ca2bf15552728088 false https://shows.acast.com/pharos-fit-podcast/episodes/when-you-want-to-give-up-episode-18 5fb79547ca2bf15552728088 5db093163380c203598a83c8 when-you-want-to-give-up-episode-18 full In this week's episode, Emylee threw me a curve ball and asked me a difficult question. I wasn’t prepared for it but it forced me to dig deep and it turned into one of my favorite and most passionate podcasts. It’s our 3-year anniversary, it’s been a roller coaster of a year with endless obstacles and it was time to ask ourselves, “If you would have known then what you know now, would you still have done it?” We hope you enjoy this one, it’s gets a little heated ;) 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here



Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode, Emylee threw me a curve ball and asked me a difficult question. I wasn’t prepared for it but it forced me to dig deep and it turned into one of my favorite and most passionate podcasts. It’s our 3-year anniversary, it’s been a roller coaster of a year with endless obstacles and it was time to ask ourselves, “If you would have known then what you know now, would you still have done it?” We hope you enjoy this one, it’s gets a little heated ;) 


Connect with Piet and Pharos


Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here



Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Recovering from Life with Noah David - Episode 17 Recovering from Life with Noah David - Episode 17 Fri, 13 Nov 2020 14:00:00 GMT 42:36 5faddb7c6601db469f7d196d false https://shows.acast.com/pharos-fit-podcast/episodes/recovering-from-life-w-noah-david-episode-17 5faddb7c6601db469f7d196d 5db093163380c203598a83c8 recovering-from-life-w-noah-david-episode-17 full This week I sit down with our “Director of Coaching Development” Noah David and nerd out over our favorite topic: Programming. We talk about the 2020 CrossFit Games, performance, aesthetics, the hybrid athlete and the future of programming at PHAROS Athletic Club. This was a lot of fun, almost as much fun as me and Noah riding our motorcycles in to the sunset whilst listening to Reo Speedwagon...almost. Enjoy and thanks for listening!


Connect with Noah and Pharos


Noah's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I sit down with our “Director of Coaching Development” Noah David and nerd out over our favorite topic: Programming. We talk about the 2020 CrossFit Games, performance, aesthetics, the hybrid athlete and the future of programming at PHAROS Athletic Club. This was a lot of fun, almost as much fun as me and Noah riding our motorcycles in to the sunset whilst listening to Reo Speedwagon...almost. Enjoy and thanks for listening!


Connect with Noah and Pharos


Noah's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Code of the West Volume 2 - Episode 16 The Code of the West Volume 2 - Episode 16 Mon, 02 Nov 2020 08:00:39 GMT 56:36 5f9f7bba26c5c97cdecf5ca0 false https://shows.acast.com/pharos-fit-podcast/episodes/the-code-of-the-west-volume-2-episode-16 5f9f7bba26c5c97cdecf5ca0 5db093163380c203598a83c8 the-code-of-the-west-volume-2-episode-16 full In Part 2 we discuss the last 5 values under The Code of the West and how we can apply them to our daily pursuits. If you missed part 1, go give it a listen and join us here as we break down: 


6. When you make a Promise, Keep It. 

7. Ride for the Brand 

8. Talk Less + Say More

9. Remember that some things are not for sale. 

10. Know where to draw the Line


Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> In Part 2 we discuss the last 5 values under The Code of the West and how we can apply them to our daily pursuits. If you missed part 1, go give it a listen and join us here as we break down: 


6. When you make a Promise, Keep It. 

7. Ride for the Brand 

8. Talk Less + Say More

9. Remember that some things are not for sale. 

10. Know where to draw the Line


Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Code of the West Volume 1 - Episode 15 The Code of the West Volume 1 - Episode 15 Mon, 26 Oct 2020 07:30:48 GMT 28:10 5f967a24cf324879f21fedbc false https://shows.acast.com/pharos-fit-podcast/episodes/the-code-of-the-west-volume-1-episode-15 5f967a24cf324879f21fedbc 5db093163380c203598a83c8 the-code-of-the-west-volume-1-episode-15 full On both a personal and professional level values are ultimately the most important thing you have. The decisions you make, your emotional response to your daily activities and the growth of your business are governed by your values. Steer your ship too far from them and you are lost at sea with something that no longer looks like your vision . The values contained in the Code of the West are old but I find the need for them has never been more apparent. They ground me, council me and guide me towards the man, father, husband and leader I strive to be. They are lights that lead me home and at the same time forward. In this episode we delve in to the first 5 of these values . With guests Brandon Rees and Emylee Covell.



Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> On both a personal and professional level values are ultimately the most important thing you have. The decisions you make, your emotional response to your daily activities and the growth of your business are governed by your values. Steer your ship too far from them and you are lost at sea with something that no longer looks like your vision . The values contained in the Code of the West are old but I find the need for them has never been more apparent. They ground me, council me and guide me towards the man, father, husband and leader I strive to be. They are lights that lead me home and at the same time forward. In this episode we delve in to the first 5 of these values . With guests Brandon Rees and Emylee Covell.



Don't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditation and Mindfulness with Andre Hall - Episode 14 Meditation and Mindfulness with Andre Hall - Episode 14 Mon, 19 Oct 2020 11:00:55 GMT 46:09 5f8d29b5e2dbd533ea999561 false https://shows.acast.com/pharos-fit-podcast/episodes/meditation-and-mindfulness-with-andre-hull-episode-14 5f8d29b5e2dbd533ea999561 5db093163380c203598a83c8 meditation-and-mindfulness-with-andre-hull-episode-14 full This week we sit down with Andre Hall as he shares with us his incredible story. How do you go from sitting in a car with a gun to your head ready to end your story to being happy, flourishing and on a mission to spread joy to everyone you meet. Tragedy, salvation and the song that saved him. Take a seat, this is the best thing you will hear today!


Andre Hall is passionate about spreading the magic that is meditation because he is also used to working tirelessly toward greatness, whether it's in the gym, studying pre med biology in college, or pursuing his career as an actor. He attributes the necessary focus, clarity and drive to fuel his life's passion + work through his daily practice of meditation. Initially being introduced through the Agape International Spiritual Center over 10 years ago, Andre went down a path of self-discovery + learning to take control of his mind, body and thoughts. Over time he's built a practice of self mastery and limitless potential and he is so excited to share it with you!


Andre and Emylee will be hosting a 21 Day Meditation Challenge as well as a 21 Day Mobility Challenge. You can sign up for one or BOTH on our websites or the links below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Andre Hall as he shares with us his incredible story. How do you go from sitting in a car with a gun to your head ready to end your story to being happy, flourishing and on a mission to spread joy to everyone you meet. Tragedy, salvation and the song that saved him. Take a seat, this is the best thing you will hear today!


Andre Hall is passionate about spreading the magic that is meditation because he is also used to working tirelessly toward greatness, whether it's in the gym, studying pre med biology in college, or pursuing his career as an actor. He attributes the necessary focus, clarity and drive to fuel his life's passion + work through his daily practice of meditation. Initially being introduced through the Agape International Spiritual Center over 10 years ago, Andre went down a path of self-discovery + learning to take control of his mind, body and thoughts. Over time he's built a practice of self mastery and limitless potential and he is so excited to share it with you!


Andre and Emylee will be hosting a 21 Day Meditation Challenge as well as a 21 Day Mobility Challenge. You can sign up for one or BOTH on our websites or the links below.


Take on the 21 Day Meditation Here!

Take on the 21 Day Mobility Challenge Here!


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Don’t Call it a Comeback: 2020 + Beyond - Episode 13 Don’t Call it a Comeback: 2020 + Beyond - Episode 13 Mon, 12 Oct 2020 14:00:14 GMT 38:36 5f83fd560cda4e485e45df8a false https://shows.acast.com/pharos-fit-podcast/episodes/dont-call-it-a-comeback-2020-beyond-episode-13 5f83fd560cda4e485e45df8a 5db093163380c203598a83c8 dont-call-it-a-comeback-2020-beyond-episode-13 full Don't call it a comeback but Pharos Fit Podcast is back with some brand new episodes. First off if you've stuck around If you've stuck around during the Covid-19 pandemic, THANK YOU! Our gym is what it is do to our members sticking with us during all these shut downs.


If you have been at Pharos you'll know that we are open and we have expanded into our parking lots where we offer group and open class sessions. Our virtual studio is now open and available for anyone who can't make it into the gym, who has an underlying health condition, or looking to train with us from anywhere in the world. We have taken extreme measures to not only keep you safe but to make sure you that you are able to get the physical and social connectivity you need.


We have big plans for the rest of the year and 2021. Through all of the punches 2020 has thrown our way we are looking to continue to make Pharos Athletic Club the best gym experience in Los Angeles.


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't call it a comeback but Pharos Fit Podcast is back with some brand new episodes. First off if you've stuck around If you've stuck around during the Covid-19 pandemic, THANK YOU! Our gym is what it is do to our members sticking with us during all these shut downs.


If you have been at Pharos you'll know that we are open and we have expanded into our parking lots where we offer group and open class sessions. Our virtual studio is now open and available for anyone who can't make it into the gym, who has an underlying health condition, or looking to train with us from anywhere in the world. We have taken extreme measures to not only keep you safe but to make sure you that you are able to get the physical and social connectivity you need.


We have big plans for the rest of the year and 2021. Through all of the punches 2020 has thrown our way we are looking to continue to make Pharos Athletic Club the best gym experience in Los Angeles.


Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> “PAC Shield Protocol” Getting back to business With Dr. Katherine Haker - Episode 12 “PAC Shield Protocol” Getting back to business With Dr. Katherine Haker - Episode 12 Sun, 24 May 2020 15:51:42 GMT 26:39 5eca97269885476bd5d2630d false https://shows.acast.com/pharos-fit-podcast/episodes/pac-shield-protocol-getting-back-to-business-with-dr-katheri 5eca97269885476bd5d2630d 5db093163380c203598a83c8 pac-shield-protocol-getting-back-to-business-with-dr-katheri full Making sure our gym is safe and cleanly in this new Covid world is our top priority. Our gym isn't just ran by a couple of meatheads. Today we are joined by our business partner and medical advisor, Dr. Katherine Haker. Dr. Haker works at Cedar Sinai Medical Center and has been working on the front lines over the past two months.


Today Dr. Haker goes over how she is taking her experience and work with Covid-19 over the past two months to make sure that Pharos is the cleanliest and safest environment for you to train at.


Thank you so much to our members who have stuck with us and continue to take part in our challenges from home!


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Making sure our gym is safe and cleanly in this new Covid world is our top priority. Our gym isn't just ran by a couple of meatheads. Today we are joined by our business partner and medical advisor, Dr. Katherine Haker. Dr. Haker works at Cedar Sinai Medical Center and has been working on the front lines over the past two months.


Today Dr. Haker goes over how she is taking her experience and work with Covid-19 over the past two months to make sure that Pharos is the cleanliest and safest environment for you to train at.


Thank you so much to our members who have stuck with us and continue to take part in our challenges from home!


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Keep the Lights On! The Growth of PHAROS during quarantine - Episode 11 Keep the Lights On! The Growth of PHAROS during quarantine - Episode 11 Sun, 17 May 2020 19:00:21 GMT 38:19 5ec189c5f28bbe3ca48d7739 false https://shows.acast.com/pharos-fit-podcast/episodes/keep-the-lights-on-the-growth-of-pharos-during-quarantine-ep 5ec189c5f28bbe3ca48d7739 5db093163380c203598a83c8 keep-the-lights-on-the-growth-of-pharos-during-quarantine-ep full The global pandemic has effected businesses small and large all around the world. Gyms and fitness clubs are one of those businesses that have been hit hardest. As California and Los Angeles plan a prepare for reopening Pharos Athletic Club we wanted to focus on what we have been doing during quarantine; our challenges, the positives, the negatives, and what the future holds for our gym.


Thank you so much to our members who have stuck with us and continue to take part in our challenges from home!


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The global pandemic has effected businesses small and large all around the world. Gyms and fitness clubs are one of those businesses that have been hit hardest. As California and Los Angeles plan a prepare for reopening Pharos Athletic Club we wanted to focus on what we have been doing during quarantine; our challenges, the positives, the negatives, and what the future holds for our gym.


Thank you so much to our members who have stuck with us and continue to take part in our challenges from home!


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Navigating Pregnant + Postpartum Fitness - Episode 10 Navigating Pregnant + Postpartum Fitness - Episode 10 Mon, 02 Mar 2020 17:26:52 GMT 37:54 5e5d41dcad125ba524a616ec false https://shows.acast.com/pharos-fit-podcast/episodes/navigating-pregnant-postpartum-fitness-ep-010 5e5d41dcad125ba524a616ec 5db093163380c203598a83c8 navigating-pregnant-postpartum-fitness-ep-010 full In this episode of the Pharos Fit Podcast, I speak with Emylee Covell and Madeline Mosier Timm about how to navigate fitness during pregnancy, postpartum and beyond! Maddie is a Pregnancy + Postpartum Athleticism Coach dedicated to building strong female tribes and being the coach for other women she needed for herself during her first pregnancy. 


There’s a lot of information about #pregnancy + #postpartumfitness on the internet now. But not all the messaging is good. Not all the coaching is customized. Not all the programs are safe. With more women than ever looking to maintain fitness during pregnancy and return safely back postpartum, everyone wants to know what's safe + how quickly they will "bounce back." But instead of finding cookie cutter programs sold on instagram, it's so important for people to find both a qualified coach to help and a strong community to support them.


In this conversation we talk about the messaging around #fitpregnancy, what to look for in a qualified coach, modifications + considerations during/after pregnancy AND SO MUCH MORE. It is our hope to educate, support and empower women in various stages of their pregnancy/postpartum journeys and if you want more information -- 


Join Emylee + Maddie this Saturday for the Intro to Pregnancy + Postpartum Fitness Seminar March 7 12:30p. 

Sign up and learn more here


Connect with Maddy


Instagram


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the Pharos Fit Podcast, I speak with Emylee Covell and Madeline Mosier Timm about how to navigate fitness during pregnancy, postpartum and beyond! Maddie is a Pregnancy + Postpartum Athleticism Coach dedicated to building strong female tribes and being the coach for other women she needed for herself during her first pregnancy. 


There’s a lot of information about #pregnancy + #postpartumfitness on the internet now. But not all the messaging is good. Not all the coaching is customized. Not all the programs are safe. With more women than ever looking to maintain fitness during pregnancy and return safely back postpartum, everyone wants to know what's safe + how quickly they will "bounce back." But instead of finding cookie cutter programs sold on instagram, it's so important for people to find both a qualified coach to help and a strong community to support them.


In this conversation we talk about the messaging around #fitpregnancy, what to look for in a qualified coach, modifications + considerations during/after pregnancy AND SO MUCH MORE. It is our hope to educate, support and empower women in various stages of their pregnancy/postpartum journeys and if you want more information -- 


Join Emylee + Maddie this Saturday for the Intro to Pregnancy + Postpartum Fitness Seminar March 7 12:30p. 

Sign up and learn more here


Connect with Maddy


Instagram


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Programming with Purpose - Episode 9 Programming with Purpose - Episode 9 Mon, 10 Feb 2020 15:05:03 GMT 38:12 5e41711fd2fd6fa72cc4378a false https://shows.acast.com/pharos-fit-podcast/episodes/programming-with-purpose-009 5e41711fd2fd6fa72cc4378a 5db093163380c203598a83c8 programming-with-purpose-009 full What kind of training should you be doing ? What kind of frequency and volume do you need to reach your goals? Does your lifestyle support the stresses you are putting in your body ? All this and more in today’s PHAROS FIT podcast


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> What kind of training should you be doing ? What kind of frequency and volume do you need to reach your goals? Does your lifestyle support the stresses you are putting in your body ? All this and more in today’s PHAROS FIT podcast


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> 3 Men and a Baby - Birth, Renewal and Starting a Business - Episode 8 3 Men and a Baby - Birth, Renewal and Starting a Business - Episode 8 Mon, 27 Jan 2020 19:14:23 GMT 52:18 5e2f368f3a8651e00e22fb73 false https://shows.acast.com/pharos-fit-podcast/episodes/3-men-and-a-baby-birth-renewal-and-starting-a-business-008 5e2f368f3a8651e00e22fb73 5db093163380c203598a83c8 3-men-and-a-baby-birth-renewal-and-starting-a-business-008 full Happy New Year and welcome to our first show of 2020. Today I am joined by two gentlemen who have been along their fitness and wellness journeys during mine in Los Angeles. I am joined by John Kim, aka @theangrytherapist, and Andy Thompson two friends who have carved out their own new and unique spaces in the health and wellness space.


The Angry Therapist

Train with Andy at Cross Fit Hollywood


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy New Year and welcome to our first show of 2020. Today I am joined by two gentlemen who have been along their fitness and wellness journeys during mine in Los Angeles. I am joined by John Kim, aka @theangrytherapist, and Andy Thompson two friends who have carved out their own new and unique spaces in the health and wellness space.


The Angry Therapist

Train with Andy at Cross Fit Hollywood


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Evolution of Bodybuilding and Figure Competition with Sean and Holly Covell - Episode 7 The Evolution of Bodybuilding and Figure Competition with Sean and Holly Covell - Episode 7 Fri, 17 Jan 2020 09:39:31 GMT 50:13 5e2180d392ea561174b5947e false https://shows.acast.com/pharos-fit-podcast/episodes/the-evolution-of-bodybuilding-and-figure-competition-with-se 5e2180d392ea561174b5947e 5db093163380c203598a83c8 the-evolution-of-bodybuilding-and-figure-competition-with-se full What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.


Today I'm joined with Sean Covell and Holly Covell. Sean is a Pro Bodybuilder and the Owner/CEO Fitness System Health Clubs. Holly is also a Pro Bodybuilder and a IFBB PRO Figure Competitor. As competitors and coaches in the space of body building and figure competition I wanted to bring them into talk how to train, what to eat, the mindset of the sport and the future of the sport.


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.


Today I'm joined with Sean Covell and Holly Covell. Sean is a Pro Bodybuilder and the Owner/CEO Fitness System Health Clubs. Holly is also a Pro Bodybuilder and a IFBB PRO Figure Competitor. As competitors and coaches in the space of body building and figure competition I wanted to bring them into talk how to train, what to eat, the mindset of the sport and the future of the sport.


Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> 6 Steps to Achieving Sustainable Health and Fitness in 2020 - Episode 6 6 Steps to Achieving Sustainable Health and Fitness in 2020 - Episode 6 Mon, 30 Dec 2019 12:38:37 GMT 47:38 5e09efce1e3e6bda350d3e84 false https://shows.acast.com/pharos-fit-podcast/episodes/6-steps-to-sustainable-health-and-fitness-in-2020 5e09efce1e3e6bda350d3e84 5db093163380c203598a83c8 6-steps-to-sustainable-health-and-fitness-in-2020 full 2019, what a year! We expanded the gym, twice, we had a kid, we started this podcast but more importantly, we've helped members lose a collective of 500lbs of fat and gain nearly 200lbs of muscle through our PAC Limitless Challenge.


THE PAC LIMITLESS CHALLENGE isn’t a 5 week “fast fix,”— it’s a system that, when implemented, can transform every corner of your life. We don’t believe in crash diets, “Off Limits” Food or unsustainable efforts that cause “yo-yoing” and ultimately more longterm damage. Through education, self-awareness, intuitive eating, and accountability you will build a defense against failure and ensure a rock-steady platform for success. From physical goals to psychological fortitude, this is the journey you need to develop a strong armor against the holidays and go into the New Year not even needing Resolutions.


This is our 7th challenge and this challenge is different. Different because we are extending this challenge outside the walls of Pharos Echo Park. You get a nutrition coach, you get a head coach and you have regular check-ins with all these coaches. You have endless support throughout the challenge from both the people within the challenge and from your coaches at Pharos


So heading into the New Year we are going to introduce to you our 6 Steps to achieving sustainable health and fitness in 2020 with The Pac Limitless Challenge.



Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> 2019, what a year! We expanded the gym, twice, we had a kid, we started this podcast but more importantly, we've helped members lose a collective of 500lbs of fat and gain nearly 200lbs of muscle through our PAC Limitless Challenge.


THE PAC LIMITLESS CHALLENGE isn’t a 5 week “fast fix,”— it’s a system that, when implemented, can transform every corner of your life. We don’t believe in crash diets, “Off Limits” Food or unsustainable efforts that cause “yo-yoing” and ultimately more longterm damage. Through education, self-awareness, intuitive eating, and accountability you will build a defense against failure and ensure a rock-steady platform for success. From physical goals to psychological fortitude, this is the journey you need to develop a strong armor against the holidays and go into the New Year not even needing Resolutions.


This is our 7th challenge and this challenge is different. Different because we are extending this challenge outside the walls of Pharos Echo Park. You get a nutrition coach, you get a head coach and you have regular check-ins with all these coaches. You have endless support throughout the challenge from both the people within the challenge and from your coaches at Pharos


So heading into the New Year we are going to introduce to you our 6 Steps to achieving sustainable health and fitness in 2020 with The Pac Limitless Challenge.



Sign up for The Limitless Challenge


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Train to Avoid Pain with Emylee Covell - Episode 5 Train to Avoid Pain with Emylee Covell - Episode 5 Mon, 23 Dec 2019 11:00:47 GMT 34:54 5e009e5f5d326a783075cdfc false https://shows.acast.com/pharos-fit-podcast/episodes/train-to-avoid-pain-with-emylee-covell-005 5e009e5f5d326a783075cdfc 5db093163380c203598a83c8 train-to-avoid-pain-with-emylee-covell-005 full Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.


For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it.


Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.


Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.


For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it.


Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.


Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Fuel Plan - Adventures at Feeding Time - Episode 4 The Fuel Plan - Adventures at Feeding Time - Episode 4 Mon, 09 Dec 2019 18:50:05 GMT 29:50 5dee975d28aeec572b056ddb false https://shows.acast.com/pharos-fit-podcast/episodes/the-fuel-plan-adventures-at-feeding-time-004 5dee975d28aeec572b056ddb 5db093163380c203598a83c8 the-fuel-plan-adventures-at-feeding-time-004 full The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that.


Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments and experiences from the ketogenic diet to the potato diet, where you eat only plain potatoes for three to five days.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that.


Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments and experiences from the ketogenic diet to the potato diet, where you eat only plain potatoes for three to five days.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> “The Life (and Death) of the Fitness Industry” - Episode 3 “The Life (and Death) of the Fitness Industry” - Episode 3 Mon, 25 Nov 2019 18:27:48 GMT 30:02 5dd5bfd1bdf007c3674e6b45 false https://shows.acast.com/pharos-fit-podcast/episodes/the-life-and-death-of-the-fitness-industry-003 5dd5bfd1bdf007c3674e6b45 5db093163380c203598a83c8 the-life-and-death-of-the-fitness-industry-003 full At Pharos Athletic Club, we believe the value of gym memberships are not tied to the costs, but what value it is offering to its members.


Before we opened the doors to our own facility we noticed our friends and family owned multiple memberships around Los Angeles. They would do their yoga at one gym, their cycling at another and their CrossFit on the other side of town.


Gym members want to know they can lift, they want to be able to do their cardio, they want to work on their movement, and they even want to use machines to strengthen underdeveloped muscles.


So what we saw when we developed Pharos was an opportunity to put everything under one roof and make it more affordable. We believe in multiplicity. We believe there is a place for all these things. We don't have a dogma for first athletic club. It's not that is one way. It's that there are many ways and we all have our own.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> At Pharos Athletic Club, we believe the value of gym memberships are not tied to the costs, but what value it is offering to its members.


Before we opened the doors to our own facility we noticed our friends and family owned multiple memberships around Los Angeles. They would do their yoga at one gym, their cycling at another and their CrossFit on the other side of town.


Gym members want to know they can lift, they want to be able to do their cardio, they want to work on their movement, and they even want to use machines to strengthen underdeveloped muscles.


So what we saw when we developed Pharos was an opportunity to put everything under one roof and make it more affordable. We believe in multiplicity. We believe there is a place for all these things. We don't have a dogma for first athletic club. It's not that is one way. It's that there are many ways and we all have our own.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The 7 Pillars of Pharos Athletic Club - Episode 2 The 7 Pillars of Pharos Athletic Club - Episode 2 Mon, 11 Nov 2019 15:00:47 GMT 34:22 5dc8aad2bf1721d727b0e322 true https://shows.acast.com/pharos-fit-podcast/episodes/the-7-pillars-of-pharos-athletic-club-002 5dc8aad2bf1721d727b0e322 5db093163380c203598a83c8 the-7-pillars-of-pharos-athletic-club-002 full The values we choose create the future we will experience. Values, chosen carefully, can empower us to grow and develop when they are directed toward a specific purpose. At Pharos Athletic Club we have 7 Pillars that reflect the values we live by, today and every day:


1 SHOW UP

2 BUILD OTHERS

3 NOTICE THE LITTLE THINGS

4 CHASE KNOWLEDGE 

5 ANTICIPATE THE CURRENTS

6 MOVE WITH PURPOSE

7 LEAD WITH LIGHT


It's not about the workout, it's about the sensation you have in their body when you leave the building. No one remembers the workout but, they remember feeling great and that starts with the moment they walk into the building.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The values we choose create the future we will experience. Values, chosen carefully, can empower us to grow and develop when they are directed toward a specific purpose. At Pharos Athletic Club we have 7 Pillars that reflect the values we live by, today and every day:


1 SHOW UP

2 BUILD OTHERS

3 NOTICE THE LITTLE THINGS

4 CHASE KNOWLEDGE 

5 ANTICIPATE THE CURRENTS

6 MOVE WITH PURPOSE

7 LEAD WITH LIGHT


It's not about the workout, it's about the sensation you have in their body when you leave the building. No one remembers the workout but, they remember feeling great and that starts with the moment they walk into the building.


Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.


If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> The Genesis of PHAROS - Episode 1 The Genesis of PHAROS - Episode 1 Mon, 28 Oct 2019 19:26:06 GMT 25:43 5db740d03380c203598a8554 false https://shows.acast.com/pharos-fit-podcast/episodes/a-meathead-a-cripple-and-a-jock-walk-into-a-gym-001 5db740d03380c203598a8554 5db093163380c203598a83c8 a-meathead-a-cripple-and-a-jock-walk-into-a-gym-001 full What happens when a meathead and a jock start a gym?


You end up creating a energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.


Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to high performance life


MECHANICS | STRENGTH | CONDITIONING


We started three years ago. And we're at the point now where we're undergoing our third expansion in two years, becoming what was once a small gym and now one of the largest gym's in Los Angeles.


Even though we can't teach every class anymore connecting with our members is an essential pillar for us Pharos. Today I'm joined by my co-owners and cofounders Jeffrey Scarborough and Emylee Covell as we dive into who we are and how we came together to create Pharos Athletic Club


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. Its the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> What happens when a meathead and a jock start a gym?


You end up creating a energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.


Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to high performance life


MECHANICS | STRENGTH | CONDITIONING


We started three years ago. And we're at the point now where we're undergoing our third expansion in two years, becoming what was once a small gym and now one of the largest gym's in Los Angeles.


Even though we can't teach every class anymore connecting with our members is an essential pillar for us Pharos. Today I'm joined by my co-owners and cofounders Jeffrey Scarborough and Emylee Covell as we dive into who we are and how we came together to create Pharos Athletic Club


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. Its the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome To The Pharos Fit Podcast Welcome To The Pharos Fit Podcast Wed, 23 Oct 2019 17:55:20 GMT 2:27 5db094080a8d06631ea79679 false https://shows.acast.com/pharos-fit-podcast/episodes/welcome-to-the-pharos-fit-podcast 5db094080a8d06631ea79679 5db093163380c203598a83c8 welcome-to-the-pharos-fit-podcast full Hey, guys, this is Pieter Vodden and I'm one of the co-owners of Pharos Athletic Club in Los Angeles, and I wanted to welcome you to our new podcast, The Pharos Fit Podcast.


Our gym exists as a space in which we're trying to cure the fitness industry. My co-founders Jeffrey Scarborough and Emylee Covell and I saw a lot of things wrong with the finished industry. We were frustrated with a lot of things and we really wanted to build a gym that provides something new, something buried, something educational, something interesting and really helped people achieve what they are trying to achieve.


Our purpose is to create the best fitness path for people. We started this podcast because we want to stay in touch with our members as we grow as as a gym while finding a way to stay to connect with new audience members outside the walls of Pharos Echo Park.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. Its the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content


Hosted on Acast. See acast.com/privacy for more information.

]]> Hey, guys, this is Pieter Vodden and I'm one of the co-owners of Pharos Athletic Club in Los Angeles, and I wanted to welcome you to our new podcast, The Pharos Fit Podcast.


Our gym exists as a space in which we're trying to cure the fitness industry. My co-founders Jeffrey Scarborough and Emylee Covell and I saw a lot of things wrong with the finished industry. We were frustrated with a lot of things and we really wanted to build a gym that provides something new, something buried, something educational, something interesting and really helped people achieve what they are trying to achieve.


Our purpose is to create the best fitness path for people. We started this podcast because we want to stay in touch with our members as we grow as as a gym while finding a way to stay to connect with new audience members outside the walls of Pharos Echo Park.


Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. Its the currency of podcasts and it really goes along in helping us grow our show.


If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.


Check out our website here for class times and follow us on Instagram for more fitness related content


Hosted on Acast. See acast.com/privacy for more information.

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