60 acast.com Please Shut Up https://soundcloud.com/user-967322232 en All rights reserved Aoibh Carroll Podcast by Aoibh Carroll

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]]>

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]]> true Aoibh Carroll aoibhcarroll2@gmail.com 615317727fee0a0013e3d458 pleaseshutup https://feeds.soundcloud.com/users/soundcloud:users:1035062602/sounds.rss episodic https://assets.pippa.io/shows/615317727fee0a0013e3d458/1764096286929-9bdad2a8-851a-4156-83b3-3f0a98eb20f6.jpeg https://soundcloud.com/user-967322232 Please Shut Up https://feeds.acast.com/public/shows/615317727fee0a0013e3d458 Podmas EP 12: Am I gay? Podmas EP 12: Am I gay? Tue, 23 Dec 2025 07:30:00 GMT 33:59 6949f847e2b7985fa2709395 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-12-am-i-gay 6949f847e2b7985fa2709395 615317727fee0a0013e3d458 podmas-ep-12-am-i-gay full The Final Episode. This is a really raw and vulnerable my loves, please be gentle with me. I've forgotten to say so many things of course, but here's a very rough story of my coming to terms with my sexuality and coming out. If this helps just one person then I will have succeeded.


Thank you so so much if you've stayed with me through podmas, it's been a lot of fun and I'm really glad I decided to bring it back.


I love you all so much you have no idea - Happy Christmas and here's to 2026 x

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]]> The Final Episode. This is a really raw and vulnerable my loves, please be gentle with me. I've forgotten to say so many things of course, but here's a very rough story of my coming to terms with my sexuality and coming out. If this helps just one person then I will have succeeded.


Thank you so so much if you've stayed with me through podmas, it's been a lot of fun and I'm really glad I decided to bring it back.


I love you all so much you have no idea - Happy Christmas and here's to 2026 x

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]]> <![CDATA[Podmas EP 11: 2026 ins & outs ]]> Sun, 21 Dec 2025 18:02:34 GMT 28:29 6948363be2b7985fa2e19b9c false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-11-2026-ins-outs 6948363be2b7985fa2e19b9c 615317727fee0a0013e3d458 podmas-ep-11-2026-ins-outs full What are your ins and outs for 2026????? A new year calls for new intentions and clearance - here's a few things I look forward to welcoming in 2026, and a few things that I finally need to let go of!! I love hearing everyone's ins and outs as they always make me feel so inspired , so please share yous with me!!


Thank you all for being here - we're so close to the end and it's bittersweet!!


Love you all <33

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]]> What are your ins and outs for 2026????? A new year calls for new intentions and clearance - here's a few things I look forward to welcoming in 2026, and a few things that I finally need to let go of!! I love hearing everyone's ins and outs as they always make me feel so inspired , so please share yous with me!!


Thank you all for being here - we're so close to the end and it's bittersweet!!


Love you all <33

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]]> Podmas EP 10: Christmas is ruined Podmas EP 10: Christmas is ruined Fri, 19 Dec 2025 18:33:37 GMT 24:13 69459a82f756711739c43067 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-10-christmas-is-ruined 69459a82f756711739c43067 615317727fee0a0013e3d458 podmas-ep-10-christmas-is-ruined full Christmas HORROR Stories - just to remind you that it's not all love and tinsel all the time around Christmas. I couldn't stop laughing while listening to this it was HILARIOUS!! Thank you so much to everyone who shared their stories, thank you for giving me such a laugh.


Love yous all <3 hope you don't hate me for the re-upload heheh

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]]> Christmas HORROR Stories - just to remind you that it's not all love and tinsel all the time around Christmas. I couldn't stop laughing while listening to this it was HILARIOUS!! Thank you so much to everyone who shared their stories, thank you for giving me such a laugh.


Love yous all <3 hope you don't hate me for the re-upload heheh

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]]> Podmas EP 9: My 2025 favourites Podmas EP 9: My 2025 favourites Wed, 17 Dec 2025 17:00:00 GMT 30:32 6942d60c3d3b907dc0c02a80 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-9-my-2025-favourites 6942d60c3d3b907dc0c02a80 615317727fee0a0013e3d458 podmas-ep-9-my-2025-favourites full A lighthearted one today where I share some of my favourite things from this year. Some products, some people and some experiences!


Love you all and hope yous have a lovely week in the lead up to Christmas <333

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]]> A lighthearted one today where I share some of my favourite things from this year. Some products, some people and some experiences!


Love you all and hope yous have a lovely week in the lead up to Christmas <333

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]]> Podmas EP 8: Is being an influencer enough? Podmas EP 8: Is being an influencer enough? Mon, 15 Dec 2025 18:15:00 GMT 29:58 69404d3b58c537ceb627daa2 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-8-is-being-an-influencer-enough 69404d3b58c537ceb627daa2 615317727fee0a0013e3d458 podmas-ep-8-is-being-an-influencer-enough full Hello my queens, a vulnerable one today. I'm feeling a bit stuck. I don't know what I want, I don't know where I want my life to go and I don't know if this career is enough for me. It's such a weird position to be in because it's something I've worked so hard for yet it doesn't feel like it's enough. I feel like I just don't myself but I know it's because I'm growing...


I love you loads. Thank you for being here <33

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]]> Hello my queens, a vulnerable one today. I'm feeling a bit stuck. I don't know what I want, I don't know where I want my life to go and I don't know if this career is enough for me. It's such a weird position to be in because it's something I've worked so hard for yet it doesn't feel like it's enough. I feel like I just don't myself but I know it's because I'm growing...


I love you loads. Thank you for being here <33

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]]> Podmas EP 7: Books I think you should read Podmas EP 7: Books I think you should read Sat, 13 Dec 2025 07:30:00 GMT 38:52 693c44429bb376c45d4ccf2d false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-7-books-i-think-you-should-read 693c44429bb376c45d4ccf2d 615317727fee0a0013e3d458 podmas-ep-7-books-i-think-you-should-read full Hello my lovelies!! This episode is for my bookish girls and the girls that want to get into reading. DISCLAIMER: my taste in books is not anything intellectual or exceptional hehe... But this is perfect for anyone who wants to get into rom-com, fantasy or just wants something easy to read!!!


Let me know if you end up reading any of these books and I promise my taste in reading (might) get better next year ehheheh


Love yas!!! <333

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]]> Hello my lovelies!! This episode is for my bookish girls and the girls that want to get into reading. DISCLAIMER: my taste in books is not anything intellectual or exceptional hehe... But this is perfect for anyone who wants to get into rom-com, fantasy or just wants something easy to read!!!


Let me know if you end up reading any of these books and I promise my taste in reading (might) get better next year ehheheh


Love yas!!! <333

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]]> Podmas EP 6: Life, death and playing rugby for Ireland with Anna McGann Podmas EP 6: Life, death and playing rugby for Ireland with Anna McGann Thu, 11 Dec 2025 07:30:00 GMT 1:03:02 6939fe26a9d003889c1726ee false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-6-life-death-and-playing-rugby-for-ireland-with-an 6939fe26a9d003889c1726ee 615317727fee0a0013e3d458 podmas-ep-6-life-death-and-playing-rugby-for-ireland-with-an full Today I'm joined by Irish rugby player Anna McGann to discuss all things world cup, coming out and growing up. This was such a lovely chat and I forgot at so many points that we were even recording cause it was so natural and enjoyable. Anna is the coolest girl ever and I'm now proud to say we've made it to whatsapp, so we're officially friends


You can find Anna: @_mcganna_ on insta and @annamcgann6 and her jewellery brand is @chaosthelabel_



Thank you so much for listening and i hope you're loving Podmas!!!!

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]]> Today I'm joined by Irish rugby player Anna McGann to discuss all things world cup, coming out and growing up. This was such a lovely chat and I forgot at so many points that we were even recording cause it was so natural and enjoyable. Anna is the coolest girl ever and I'm now proud to say we've made it to whatsapp, so we're officially friends


You can find Anna: @_mcganna_ on insta and @annamcgann6 and her jewellery brand is @chaosthelabel_



Thank you so much for listening and i hope you're loving Podmas!!!!

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]]> Podmas EP 5: Hot takes Podmas EP 5: Hot takes Tue, 09 Dec 2025 07:30:00 GMT 23:52 693777613929b3e558646663 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-5-hot-takes 693777613929b3e558646663 615317727fee0a0013e3d458 podmas-ep-5-hot-takes full

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]]>

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]]> Podmas EP 4: You ask question, I answer Podmas EP 4: You ask question, I answer Sun, 07 Dec 2025 20:03:21 GMT 41:12 6935dd8976f89ba373bf9de2 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-4-you-ask-question-i-answer 6935dd8976f89ba373bf9de2 615317727fee0a0013e3d458 podmas-ep-4-you-ask-question-i-answer full

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]]>

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]]> Podmas EP 3: Feeling lost in our 20s with HeyitsGrá Podmas EP 3: Feeling lost in our 20s with HeyitsGrá Fri, 05 Dec 2025 07:30:00 GMT 46:10 6931be774b12f13437c9c990 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-3-feeling-lost-in-our-20s-with-heyitsgra 6931be774b12f13437c9c990 615317727fee0a0013e3d458 podmas-ep-3-feeling-lost-in-our-20s-with-heyitsgra full I really though my early/mid 20s were going to be the years I felt completely lost, and while they were, I've found those same emotions resurfacing over the last while. I'm putting pressure on myself to have it all figured out now that I'm in my late 20s but the reality is - I have no fucking idea what I'm doing or where my life is headed. Today for Podmas episode 3 to talk about it with me is one of my favourite people, Grá!!!! Also known as @HeyitsGrá, her content is super fun and wholesome and useful for my girls who love a day out on a budget (which is all of us, let's be real). We also discuss what it's like to be full time influencers with no routine or stability which is..... scary


You can find her on insta & tiktok at @heyitsgra! Thank you for joining me Gra, I love you so much <3


Thank you guys for listening eeeeee let me know your thoughts in the comments!!!!!

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]]> I really though my early/mid 20s were going to be the years I felt completely lost, and while they were, I've found those same emotions resurfacing over the last while. I'm putting pressure on myself to have it all figured out now that I'm in my late 20s but the reality is - I have no fucking idea what I'm doing or where my life is headed. Today for Podmas episode 3 to talk about it with me is one of my favourite people, Grá!!!! Also known as @HeyitsGrá, her content is super fun and wholesome and useful for my girls who love a day out on a budget (which is all of us, let's be real). We also discuss what it's like to be full time influencers with no routine or stability which is..... scary


You can find her on insta & tiktok at @heyitsgra! Thank you for joining me Gra, I love you so much <3


Thank you guys for listening eeeeee let me know your thoughts in the comments!!!!!

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]]> Podmas EP 2: Embracing my inner b*tch Podmas EP 2: Embracing my inner b*tch Wed, 03 Dec 2025 07:30:00 GMT 34:22 691c9e19295fc6e848be9491 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-2-embracing-my-inner-btch 691c9e19295fc6e848be9491 615317727fee0a0013e3d458 podmas-ep-2-embracing-my-inner-btch full

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]]>

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]]> Podmas EP 1: The Catch up Podmas EP 1: The Catch up Mon, 01 Dec 2025 07:30:00 GMT 27:15 691b439e2e48602650c591e0 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep-1-the-catch-up 691b439e2e48602650c591e0 615317727fee0a0013e3d458 podmas-ep-1-the-catch-up full

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]]> The beauty of the irish staycation The beauty of the irish staycation Sun, 28 Jul 2024 18:29:19 GMT 40:46 66a68dff30d20f0a5f682d28 false https://shows.acast.com/pleaseshutup/episodes/the-beauty-of-the-irish-staycation 66a68dff30d20f0a5f682d28 615317727fee0a0013e3d458 the-beauty-of-the-irish-staycation full

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]]> <![CDATA[I started therapy and I'm crying on the internet (again)]]> Fri, 12 Jul 2024 17:49:50 GMT 33:45 66916cbeec11f59b491c7330 false https://shows.acast.com/pleaseshutup/episodes/i-started-therapy-and-im-crying-on-the-internet-again 66916cbeec11f59b491c7330 615317727fee0a0013e3d458 i-started-therapy-and-im-crying-on-the-internet-again full

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]]>

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]]> I just met Brittany Broski I just met Brittany Broski Thu, 04 Jul 2024 19:00:00 GMT 38:37 6686d5d17f3b98f5460fb02e false https://shows.acast.com/pleaseshutup/episodes/i-just-met-brittany-broski 6686d5d17f3b98f5460fb02e 615317727fee0a0013e3d458 i-just-met-brittany-broski full

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]]>

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]]> Eurovision: bangers to boycott Eurovision: bangers to boycott Thu, 09 May 2024 10:23:40 GMT 39:35 663ca42c15398a0012822f0c false https://shows.acast.com/pleaseshutup/episodes/eurovision-bangers-to-boycott 663ca42c15398a0012822f0c 615317727fee0a0013e3d458 eurovision-bangers-to-boycott full I wanted to explain this in a way that we can all understand. So here's a history of the Eurovision Song Contest. Confused on why people are boycotting the Eurovision song contest this year? Let me explain it allll! This is hugely topical right now so I wanted to give my opinion and hopefully it allows you to understand it all a bit better!


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]]> I wanted to explain this in a way that we can all understand. So here's a history of the Eurovision Song Contest. Confused on why people are boycotting the Eurovision song contest this year? Let me explain it allll! This is hugely topical right now so I wanted to give my opinion and hopefully it allows you to understand it all a bit better!


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]]> <![CDATA[Things I thought I'd have figured out by 26]]> Sun, 28 Apr 2024 16:55:50 GMT 55:09 662ba5b1a1c8cf0012bb6fd4 false https://shows.acast.com/pleaseshutup/episodes/things-i-thought-id-have-figured-out-by-26 662ba5b1a1c8cf0012bb6fd4 615317727fee0a0013e3d458 things-i-thought-id-have-figured-out-by-26 full

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]]> Oversharing ft. Niamh Brady Oversharing ft. Niamh Brady Sun, 21 Apr 2024 18:00:00 GMT 50:48 66250e710b12320012210b58 false https://shows.acast.com/pleaseshutup/episodes/oversharing-ft-niamh-brady 66250e710b12320012210b58 615317727fee0a0013e3d458 oversharing-ft-niamh-brady full

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]]> Everything I know about the titanic Everything I know about the titanic Sun, 14 Apr 2024 13:17:38 GMT 30:28 661a80b43d59ea0016c666c9 false https://shows.acast.com/pleaseshutup/episodes/talking-about-the-titanic-for-30-minutes 661a80b43d59ea0016c666c9 615317727fee0a0013e3d458 talking-about-the-titanic-for-30-minutes full

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]]> The best night of my life The best night of my life Wed, 03 Apr 2024 11:39:17 GMT 48:05 660d3fe5f287e000160307e2 false https://shows.acast.com/pleaseshutup/episodes/the-best-night-of-my-life 660d3fe5f287e000160307e2 615317727fee0a0013e3d458 the-best-night-of-my-life full

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]]>

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]]> Should influencers be discussing politics? Should influencers be discussing politics? Mon, 25 Mar 2024 19:24:21 GMT 50:01 6601cf675d82c70016e8f6ca false https://shows.acast.com/pleaseshutup/episodes/should-influencers-be-discussing-politics 6601cf675d82c70016e8f6ca 615317727fee0a0013e3d458 should-influencers-be-discussing-politics full

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]]> Big sister advice with my baby sister Big sister advice with my baby sister Thu, 07 Mar 2024 19:00:00 GMT 37:47 65e9fb24f4982e00170b8d8f false https://shows.acast.com/pleaseshutup/episodes/big-sister-advice-with-my-baby-sister 65e9fb24f4982e00170b8d8f 615317727fee0a0013e3d458 big-sister-advice-with-my-baby-sister full From studying Law to healing from breakups and youngest sibling trauma, today I'm joined by my baby sister to answer all your questions!!

In today's episode, we're talking all things family and body confidence, with a sprinkle of childhood trauma in between :) I'm curious who do you think has it worse.. the youngest or the eldest?? Thank you so much to everyone who sent in Qs.. we love you ALL!! Hope you enjoy the episode! <33

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]]> From studying Law to healing from breakups and youngest sibling trauma, today I'm joined by my baby sister to answer all your questions!!

In today's episode, we're talking all things family and body confidence, with a sprinkle of childhood trauma in between :) I'm curious who do you think has it worse.. the youngest or the eldest?? Thank you so much to everyone who sent in Qs.. we love you ALL!! Hope you enjoy the episode! <33

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]]> My retirement plan My retirement plan Thu, 29 Feb 2024 17:30:04 GMT 50:42 65e0bf1cef8f000017b3731e false https://shows.acast.com/pleaseshutup/episodes/my-retirement-plan 65e0bf1cef8f000017b3731e 615317727fee0a0013e3d458 my-retirement-plan full

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]]> Getting mad at the catholic church (again) Getting mad at the catholic church (again) Tue, 20 Feb 2024 19:50:41 GMT 1:00:13 65d50291a497e5001695fdbd false https://shows.acast.com/pleaseshutup/episodes/getting-mad-at-the-catholic-church-again 65d50291a497e5001695fdbd 615317727fee0a0013e3d458 getting-mad-at-the-catholic-church-again full

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]]> <![CDATA[Heartache to heartache: Part 2 - Valentine's edition]]> Tue, 13 Feb 2024 19:00:00 GMT 38:05 65cb8333cbcfc10017324cba false https://shows.acast.com/pleaseshutup/episodes/heartache-to-heartache-part-2-valentines-edition 65cb8333cbcfc10017324cba 615317727fee0a0013e3d458 heartache-to-heartache-part-2-valentines-edition full

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]]> Someone is sending me mysterious letters Someone is sending me mysterious letters Tue, 06 Feb 2024 19:00:00 GMT 53:25 65c2713dce50e00016e35c4c false https://shows.acast.com/pleaseshutup/episodes/someone-is-sending-me-mysterious-letters 65c2713dce50e00016e35c4c 615317727fee0a0013e3d458 someone-is-sending-me-mysterious-letters full

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]]> Life has a funny way of coming at me FAST Life has a funny way of coming at me FAST Sun, 28 Jan 2024 19:00:00 GMT 37:30 65b690632da55b001634f518 false https://shows.acast.com/pleaseshutup/episodes/life-has-a-funny-way-of-coming-at-me-fast 65b690632da55b001634f518 615317727fee0a0013e3d458 life-has-a-funny-way-of-coming-at-me-fast full

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]]> Am I manifesting or am I just delusional? Am I manifesting or am I just delusional? Sun, 21 Jan 2024 19:00:00 GMT 38:15 65ad4e079708ed0017c6ceb4 false https://shows.acast.com/pleaseshutup/episodes/am-i-manifesting-or-am-i-just-delusional 65ad4e079708ed0017c6ceb4 615317727fee0a0013e3d458 am-i-manifesting-or-am-i-just-delusional full

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]]> My 2024 ins and outs My 2024 ins and outs Thu, 11 Jan 2024 17:58:31 GMT 48:43 65a02c472635480017f9e7a7 false https://shows.acast.com/pleaseshutup/episodes/my-2024-ins-and-outs 65a02c472635480017f9e7a7 615317727fee0a0013e3d458 my-2024-ins-and-outs full

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]]> Podmas EP11: Nightmares before christmas Podmas EP11: Nightmares before christmas Tue, 26 Dec 2023 11:00:00 GMT 24:13 658a37dd7f45f30016b993f3 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep11-nightmares-before-christmas 658a37dd7f45f30016b993f3 615317727fee0a0013e3d458 podmas-ep11-nightmares-before-christmas full

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]]> Podmas EP10: I know how to fix Ireland Podmas EP10: I know how to fix Ireland Thu, 21 Dec 2023 22:18:41 GMT 27:55 6584b9c1bfb7cc00178a0ed4 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep10-i-know-how-to-fix-ireland 6584b9c1bfb7cc00178a0ed4 615317727fee0a0013e3d458 podmas-ep10-i-know-how-to-fix-ireland full

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]]> Podmas EP9: Interrailing 101 Podmas EP9: Interrailing 101 Tue, 19 Dec 2023 19:16:31 GMT 41:40 6581ec10af71d70016156c32 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep9-interrailing-101 6581ec10af71d70016156c32 615317727fee0a0013e3d458 podmas-ep9-interrailing-101 full

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]]> Podmas EP8: Catholic guilt Podmas EP8: Catholic guilt Fri, 15 Dec 2023 18:46:40 GMT 33:20 657c9f135431560017018e72 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep8-catholic-guilt 657c9f135431560017018e72 615317727fee0a0013e3d458 podmas-ep8-catholic-guilt full

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]]> <![CDATA[Podmas EP7: Love language, CAO & my family tree - Q&A ]]> Wed, 13 Dec 2023 21:28:27 GMT 30:47 657a21fbf921fb0016929e44 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep7-love-language-cao-my-family-tree-qa 657a21fbf921fb0016929e44 615317727fee0a0013e3d458 podmas-ep7-love-language-cao-my-family-tree-qa full

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]]> Podmas EP6: Hate comments about my body Podmas EP6: Hate comments about my body Mon, 11 Dec 2023 17:34:13 GMT 32:13 65774815e796c300111d0719 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep6-hate-comments-about-my-body 65774815e796c300111d0719 615317727fee0a0013e3d458 podmas-ep6-hate-comments-about-my-body full

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]]> Podmas EP4: I got my coil out then had my period for 3 months Podmas EP4: I got my coil out then had my period for 3 months Thu, 07 Dec 2023 18:00:29 GMT 30:53 6570cf32ffda880012708d46 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep4-i-got-my-coil-out-then-had-my-period-for-3-months 6570cf32ffda880012708d46 615317727fee0a0013e3d458 podmas-ep4-i-got-my-coil-out-then-had-my-period-for-3-months full

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]]> Podmas EP3: My mother gives you motherly advice Podmas EP3: My mother gives you motherly advice Tue, 05 Dec 2023 18:00:00 GMT 36:39 656f36171ce7dc00126a1b58 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep3-my-mother-gives-you-motherly-advice 656f36171ce7dc00126a1b58 615317727fee0a0013e3d458 podmas-ep3-my-mother-gives-you-motherly-advice full

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]]> Podmas EP2: Does moving to Dublin make you a worse person? Podmas EP2: Does moving to Dublin make you a worse person? Sun, 03 Dec 2023 18:00:00 GMT 24:42 656c7ead6ce42b00128fd678 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep2-does-moving-to-dublin-make-you-a-worse-person 656c7ead6ce42b00128fd678 615317727fee0a0013e3d458 podmas-ep2-does-moving-to-dublin-make-you-a-worse-person full

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]]> Podmas EP1: I have so much to tell you?? Podmas EP1: I have so much to tell you?? Fri, 01 Dec 2023 07:30:38 GMT 26:18 656897b29bd5d300130c7290 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep1-i-have-so-much-to-tell-you 656897b29bd5d300130c7290 615317727fee0a0013e3d458 podmas-ep1-i-have-so-much-to-tell-you full

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]]> S🤭x talk with my mam S🤭x talk with my mam Tue, 10 Jan 2023 20:00:00 GMT 46:35 63bdbe7dff3d070011b65748 false https://shows.acast.com/pleaseshutup/episodes/sx-talk-with-my-mam 63bdbe7dff3d070011b65748 615317727fee0a0013e3d458 sx-talk-with-my-mam full

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]]> Podmas EP10: Did I stutter? ft. Owen Podmas EP10: Did I stutter? ft. Owen Thu, 22 Dec 2022 22:12:41 GMT 43:26 63a4d65cfd1e270011a11aed false https://shows.acast.com/pleaseshutup/episodes/podmas-ep10-did-i-stutter-ft-owen 63a4d65cfd1e270011a11aed 615317727fee0a0013e3d458 podmas-ep10-did-i-stutter-ft-owen full

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]]> Podmas EP9: Christmas can be shit ft. Bí Podmas EP9: Christmas can be shit ft. Bí Mon, 19 Dec 2022 21:16:09 GMT 40:08 63a0d49aa0065900116df668 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep9-christmas-can-be-shit-ft-bi 63a0d49aa0065900116df668 615317727fee0a0013e3d458 podmas-ep9-christmas-can-be-shit-ft-bi full

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]]> Podmas EP7: Acne is attractive Podmas EP7: Acne is attractive Tue, 13 Dec 2022 17:32:17 GMT 36:36 6398b721ee249200127b5b22 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep7-acne-is-attractive 6398b721ee249200127b5b22 615317727fee0a0013e3d458 podmas-ep7-acne-is-attractive full

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]]> Podmas EP5: You make assumption, I answer Podmas EP5: You make assumption, I answer Fri, 09 Dec 2022 22:45:03 GMT 42:43 6393ba719525bf0011f4fb75 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep5-you-make-assumption-i-answer 6393ba719525bf0011f4fb75 615317727fee0a0013e3d458 podmas-ep5-you-make-assumption-i-answer full

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]]> Podmas EP4: Heartache to heartache Podmas EP4: Heartache to heartache Wed, 07 Dec 2022 14:24:21 GMT 41:40 6390a2156ad47e0010dc789e false https://shows.acast.com/pleaseshutup/episodes/podmas-ep4-heartache-to-heartache 6390a2156ad47e0010dc789e 615317727fee0a0013e3d458 podmas-ep4-heartache-to-heartache full

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]]> Podmas EP3: Body neutrality Podmas EP3: Body neutrality Mon, 05 Dec 2022 22:07:03 GMT 25:02 638e6b89a594500011eef615 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep3-body-neutrality 638e6b89a594500011eef615 615317727fee0a0013e3d458 podmas-ep3-body-neutrality full

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]]> Podmas EP2: S🤭x talk with my sis Podmas EP2: S🤭x talk with my sis Sat, 03 Dec 2022 00:26:47 GMT 41:21 638a97c7fcf6a500111185a1 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep2-sx-talk-with-my-sis 638a97c7fcf6a500111185a1 615317727fee0a0013e3d458 podmas-ep2-sx-talk-with-my-sis full

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]]> Podmas EP1: Fancy seeing you here?? Podmas EP1: Fancy seeing you here?? Thu, 01 Dec 2022 19:00:34 GMT 32:21 638750b26322960010af4068 false https://shows.acast.com/pleaseshutup/episodes/podmas-ep1-fancy-seeing-you-here 638750b26322960010af4068 615317727fee0a0013e3d458 podmas-ep1-fancy-seeing-you-here full

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]]> Small town mindset Small town mindset Mon, 06 Jun 2022 09:57:05 GMT 37:28 629dce55f3cf830016a793b7 true https://shows.acast.com/pleaseshutup/episodes/small-town-mindset 629dce55f3cf830016a793b7 615317727fee0a0013e3d458 small-town-mindset full

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]]> Self care is a chore Self care is a chore Sun, 24 Apr 2022 17:03:26 GMT 40:49 62658214633a350015359522 true https://shows.acast.com/pleaseshutup/episodes/self-care-is-a-chore 62658214633a350015359522 615317727fee0a0013e3d458 self-care-is-a-chore full

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]]> <![CDATA[Icks; classified & continued ]]> Sun, 20 Mar 2022 13:34:05 GMT 55:05 62372ca79739c300127435b0 true https://shows.acast.com/pleaseshutup/episodes/icks-classified-continued 62372ca79739c300127435b0 615317727fee0a0013e3d458 icks-classified-continued full

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]]> <![CDATA[Stop asking me what i'm doing with my life]]> Sun, 20 Feb 2022 20:52:16 GMT 45:13 6212a9776bc753001249e78c true https://shows.acast.com/pleaseshutup/episodes/stop-asking-me-what-im-doing-with-my-life 6212a9776bc753001249e78c 615317727fee0a0013e3d458 stop-asking-me-what-im-doing-with-my-life full

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]]> <![CDATA[Periods, PCOS & the coil ]]> Sun, 06 Feb 2022 13:14:52 GMT 59:00 61ffc956bd44340012c57a9e true https://shows.acast.com/pleaseshutup/episodes/periods-pcos-the-coil 61ffc956bd44340012c57a9e 615317727fee0a0013e3d458 periods-pcos-the-coil full

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]]> The ick classification system The ick classification system Sun, 16 Jan 2022 20:16:45 GMT 43:36 61e47cca827122001309f6fc false https://shows.acast.com/pleaseshutup/episodes/the-ick-classification-system 61e47cca827122001309f6fc 615317727fee0a0013e3d458 the-ick-classification-system full

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]]> Christmas anxiety and self deprecation Christmas anxiety and self deprecation Mon, 03 Jan 2022 19:18:52 GMT 38:47 61d34bd00cadf2001223ccd5 true https://shows.acast.com/pleaseshutup/episodes/christmas-anxiety-and-self-deprecation 61d34bd00cadf2001223ccd5 615317727fee0a0013e3d458 christmas-anxiety-and-self-deprecation full

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]]> A love letter to single life A love letter to single life Sun, 12 Dec 2021 19:33:52 GMT 32:55 61b64e7976271a00152b844b true https://shows.acast.com/pleaseshutup/episodes/a-love-letter-to-single-life 61b64e7976271a00152b844b 615317727fee0a0013e3d458 a-love-letter-to-single-life full

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]]> Who wants to be an Aupair Who wants to be an Aupair Sun, 05 Dec 2021 16:17:25 GMT 56:18 61ace5fad1502f0012bd8892 false https://shows.acast.com/pleaseshutup/episodes/who-wants-to-be-an-aupair 61ace5fad1502f0012bd8892 615317727fee0a0013e3d458 who-wants-to-be-an-aupair full

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]]> Erasmus was a fever dream Erasmus was a fever dream Fri, 29 Oct 2021 23:04:45 GMT 45:39 617c7e0a8b8c250012bf6fe7 true https://shows.acast.com/pleaseshutup/episodes/erasmus-was-a-fever-dream 617c7e0a8b8c250012bf6fe7 615317727fee0a0013e3d458 erasmus-was-a-fever-dream full

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]]> I accidentally got into trinity college I accidentally got into trinity college Sat, 09 Oct 2021 12:20:12 GMT 55:33 6161886bc6c54e0013ca3c3e true https://shows.acast.com/pleaseshutup/episodes/i-accidentally-got-into-trinity-college 6161886bc6c54e0013ca3c3e 615317727fee0a0013e3d458 i-accidentally-got-into-trinity-college full

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]]> Life on pause Life on pause Tue, 28 Sep 2021 13:12:42 GMT 30:08 tag:soundcloud,2010:tracks/1132435426 true https://soundcloud.com/user-967322232/introductions-life-on-standby 6153178b7fee0a0013e3d45a 615317727fee0a0013e3d458 life-on-pause life on pause by Aoibh Carroll full

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