- What is postural stability

- How to improve posture

- Optimum posture for different sports

- How to build posture awareness to young athletes

- How to develop curiosity in athletes

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Episode Transcript:

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- Important things that athletes should focus on for their health and longevity in sport

- Things young athletes need to learn in their nutrition journey

- Influencers and mentors in her career

- How she upskills herself

- Pip's fave inspirational quote

- Her work life pet peeves

Connect: https://www.instagram.com/piptpip/

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- Timing to prevent injury

- Role of nutrition for injury prevention

- Recommended collagen intake for athletes

- Food choices to get collagen

- Protein intake post-training

- Resources on healthy eating and nutrition

People mentioned:

- Max Gawn

- Emily Meehan

- Dominique Condo

- Ben Serpell

- Greg Shaw

- Louis Burke

- John Moors

- Ricardo Costa

Connect Instagram: 

Rebekah Alcock: https://www.instagram.com/bek.alcock.dietitian/

If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes and Spotify. 

To access the full episode head to our YouTube channel: 

Prepare Like A Pro

https://www.youtube.com/preparelikeapro

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Topics we discussed:

- Nutrition advice for developing footballers

- Where we can find Dom's recipes that people can follow

- Benefits for periodization

- Mentors and influencers who shaped Dom’s career

- When and what an athlete should eat during a game

- Eating window time before or after game to not feel sick

People mentioned:

- Anthony Mead

- Brad Albert

- Steve Hocking 

Connect 

https://www.instagram.com/dr_dom_condo/

Book a online 1 on 1 with Dom: 

https://www.dr-dom.com.au/

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Prior to the Pies, Emily worked with the Western Bulldogs FC and Melbourne Victory and completed her PhD on nutrition and high-performance sport. Emily is also the vice chair of the AFL Sport Dietitians Australia group.

Topics we discussed:

- Emily's advice to her past self when she was starting as a dietician

- Her advice to newly hired dieticians on how to educate a club or team

- Her strategies when working with elite athletes 

- Emily's approach to developing athletes who want to bulk up

- Ideal snacks for athletes who are on the go

- How she helps in improving an athlete's nutrition

Connect with Emily: https://www.instagram.com/emmeehan_sportsdietitian/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

People mentioned:

- Brett Deledio

- David Joyce

- John Quinn

- Lachlan Wilmot

- Simon Harries 

- Nick Poulos 

- Helen o’connor 

- Wayne Campbell 

- Josh Kelly

- Adam Teloar 

- Jeremy Cameron 

Connect with Jess: https://www.instagram.com/jess_spendlove_dietitian/

Podcast: https://player.whooshkaa.com/shows/my-millennial-health

Website: https://www.jessicaspendlove.com/

Topics we discussed:

- Jess explains about periodizing your nutrition

- How to use caffeine for the long season and how much to take

- How Jess upskills herself and hone her craft

- The best way to bulk up for critical mass for developing athletes

- Advice for athletes using supplements

- Difference in nutrition advice for male and female AFL players

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

- Importance of working hard and trying things on yourself first ie nutrition manipulation for body composition 

- Why whole foods are important for health, performance and career longevity.

- Tips and tricks to optimise recovery and gain critical mass.

- Why vegetables are so important and how elite athletes like Novak Djokovic eat clean, unprocessed foods.

- Why setting up your eating ‘environment’ in your kitchen or football club is so important for nutritional success.

- Ben’s role at the Gold Coast Suns and with competition/training camps. 

People mentioned:

- Garry Slater

- Novak Djokavic

- Garry Ablett

Watch an intro about Ben:  https://youtu.be/9b0uYGlCRlk

Connect with Ben:  

Instagram: https://www.instagram.com/benparkernutrition/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Jacob Vanrooyen 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

- Importance of learning how to cook 5 meals

- The importance of having plenty of colour from real food ingredients

- Why dieting isn’t the best for athletes

- Supplements and how to go about selecting the right one  

- The importance of fruit & vegetables 
 

People mentioned:

- Luke Breust 

- Andrew Russell

- Anthony Fernon

Book an appointment with Simone: https://www.simoneaustin.com.au

Connect with Simone: Instagram: https://www.instagram.com/simone_austin/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Ben Parker

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

The sports dietitian for Boxhill Hawks and consultant for Bupa. 

- Nick career journey from why he chose to study dietetics to working at Bupa and the VFL system 

- His upbringing and how he approached his development living in Tasmania 

- How much he loves the helping others whether it be for sports performance or improving your well-being 

- His tips for footballers wanting to gain muscle or reduce body fat 

- Why what you eat is so important for recovery 

- Tips and tricks for developing Dietitian’s wanting to work in elite sport 

People mentioned:

- Simone Austin

- Daniel Napoli

- Sean Murphy 

- Chris Newman 

- Max Bailey 

- Luke Boyd 

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Connect with Nick 

Instagram: https://instagram.com/n.green.aus?utm_medium=copy_link

We host FREE live events every week!

🖖🏻  Friday night an interview at 8.30pm (AEST)

✨ Sunday weekly Q&A and webinar at 6pm (AEST)

If you want to reach your football potential than you need to, start training Like a Pro with our

🤩 Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!

💪🏼 To join for a free trial, visit the link below:

https://preparelikeapro.com/free-program/

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel:   https://youtube.com/c/PrepareLikeAPro

#nickgreen #Boxhillhawksfc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

Hosted on Acast. See acast.com/privacy for more information.

Highlights from the episode:

- The importance of persistence and working towards what you want

- Influencers who helped with his development

- Practical tips for footballers going through a challenging time whether it from slump or injuries

- Fondest memories out of his highlights

- What Liminal Wellbeing is

People mentioned: 

- Michael Hurley

- James Hird

- Nick Stevens

- James Burn

- Ben Howlett

Connect: https://www.instagram.com/willhams_/

Website: https://www.liminalwellbeing.com.au/

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- Influencers in his junior ranks

- Difference in the US and Aussie footy preparation

- His favorite types of kicks for developing footballers

- How he created The Kicking Consultant

- Tips for kicking on wet weather

- Common mistakes on kicking

People mentioned:

- John Quinn

- Tim Parham

- Mark Williams

- Dylan Shiel

- Adam Treloar

- Jeremy Cameron

- Allan Mconnell

- Phill Davis

- Tom Scully

- Luke Power

- Trent Mckenzie

- Chad Cornes

- Kevin Ball

- Nathan Chapman

Connect with Josh:https://www.instagram.com/thekickingconsultant/

The Kicking Consultant: https://www.thekickingconsultant.com/

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- His shift from going to be a physio to physical preparation 

- How he started at Collingwood FC while having his degree

- Mentors and people who helped him in his career

- Key relationships within the program for a rehab coordinator role 

- Methods to build resilience for developing footballers

- Fave inspirational quote or life motto

People mentioned:

- Daniel Jones

- Martyn Girvan

- Ben Shipperd

- Dean Filopolous 

- Josh Humphries

- Dan Meehan

- Jona Segal

- Dave Sobey

- Alex Moore

- Dan Pfaff

- Stu Mcmillion

- Matt Turnbull

- Kobe Bryant 

- Craig Purdham

Connect: https://www.instagram.com/matty_ferraro/

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- Dean shares about getting his degree and how he started in VFL

- How he supported himself after high school to go to uni 

- The importance of building connections and hands-on experience for S&C coaches

- Things a developing S&C need to stick long in the system and get fulltime role

- How Dean plans his program for the next year/season

- How to build trust to athletes undergoing rehab

People mentioned:

- Stuart Cormack

- Steven Lester

- Luke Addy

- Jack Kelly

- Dan Pfaff

- Kevin White

- David Opar

- Ryan Timmins

- David Butterfield

Connect with Dean: https://www.instagram.com/deanfilop/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

As a young player who was no longer eligible for junior football, Mirra joined Box Hill in the Victorian Football League (VFL) in 2010. In his first season with the club, he played just one senior game, spending the rest of the season playing in the development team which won the premiership. From 2011 onward, Mirra was a regular senior player for Box Hill. He became a solid and dependable defender and had been selected for the VFL in state representative matches on three occasions. In 2013, Mirra led Box Hill to a grand final win after club captain, Daniel Pratt, was unable to play because of injury. He has been named in the VFL team of the year four times and won the club best and fairest in 2016 having previously been runner-up on four occasions.

To the end of the 2019 season; Mirra has played 155 senior games for Box Hill and captained the side for four seasons from 2014 to 2017. He has captained the Box Hill Hawks in 78 matches, a club record.

Timestamps:

0:00 Guest Intro

1:34 His love for the game and fond memories of watching Essendon FC play and playing footy in the backyard with his dad

4:04 David journey as a later developer to some of his mates growing up

7:42 His mentors along his journey such as David Banfield, Brendon Bolton and his family 

7:55 How he values hard work and persistence 

12:29 Why sacrifice was crucial for his success 

14:41 His insight into his approach on how to prepare for AFL football, including the training, recovery, and the mental side.

16:27 His approach to his development breaking it down into three key areas 

17:28 The importance of living an elite lifestyle and leading by example

21:17 Why he chose to play for Boxhill and why he grew to love the club

22:42 The things that worked and haven't worked throughout his career

People mentioned:

- Mick Mirra

- David Banfield 

- James Hird

- Blake Caracella

- Matthew Lloyd

- Sam Blease

- Brendon Bolton

- Marcos Bellos

- Max Bailey

- Chris Newman

- Vincent Adduci 

- Ed Curnow

- Sam Gibson

- Sean Murphy

- Sam Switkowski

- Jarrad Rivers

Connect with David Mirra 

Miz Instagram: https://www.instagram.com/davemirra_/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Gaetano Farana 8 pm 18/8/21 AEST

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

During Tim’s career, he has consulted the likes of John Aloisi, Harry Kewell, Vince Grella Nathaniel Chalobah, Luke Darcy, Josh Battle, James Pattinson, Peter Siddle, and Su-Wei Hsieh. Tim has also seen success with a wide range of Olympic snow sports and a range of summer Olympic athletes. Tim has always been known for his ability to think outside the square and find synergy in multiple disciplinary approaches.

In this episode we discuss: 

- Tim’s love for soccer and how he worked to be as fit as possible to give himself a competitive advantage

- Sport is a story and the importance of athletes understanding their sports story doesn't have to be their identity

- The importance of developing resilience in athletes to compete in the elite level

- The covid situation for the fitness industry and why it's important we don’t panic and stick to what we do best

- Tim explains the hunger index and why he believes in it for detecting talent that will have what it takes to make it in elite sport

- Why technique is so important for developing athletes and methods to best enhance an athlete's physical preparation

People mentioned: 

- David Parkin

- Darren Burgess

- John Kilpatick

- Peter Brukner 

- Ange Postecoglou

- Andrew Russell

- Stuart Lowe

- Kevin Musket

- Brett Brown

- Bohdan Babijczuk

- Chris Judd

- John Aloisi

- Harry Kewell

- Vince Grella 

- Sam Darcy

- Luke Darcy

- Josh Battle 

- James Pattinson 

- Peter Siddle

- Stefan Mauk

- Mark Mcgrath

- James Patterson

- John Hastings

- Shane Crawford

- Paul Connors

- Tom Hawkins

- Rod Marsh

- Alex Ferguson

- Craig Kelly

Tim Schleiger's Instagram: https://www.instagram.com/timschleiger.coach/

The Sports Clinic Melbourne: https://sportsclinicmelb.com.au/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Anthony Koutoufides

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn:

- Peter sport medicine journey from start to now

- His learnings from working in the English Premier League

- Peter philosophy on nutrition and discusses his new app aiming to reduce diabetes 

- The importance of having experience at all levels Peter explains his passion for community based sport and how important it is for sports doc to get experience 

- Shares his love for team sport such as Melbourne university fc, Melbourne fc, Liverpool, Socceroos, and stories about his experience working with individual Olympic athletes 

- The importance of being able to manage serious head injuries like concussion and head blows 

- The importance of building resilient athletes and why the sports medicine industry has been shifting  away from the fix-it approach with operations and medications and more towards exercise prescription and lifestyle

- Pete shares his advice for developing footballers and physios’/sports doctors 

People mentioned:

- Tim Noakes 

- Paul Roos

- Rob Granter

- Darren Burgess

- David warner 

- Usain Bolt

- Cathy Freeman 

- Phill Cole

- Joe Cole 

- John Moors

Peter Brukner Instagram: https://www.instagram.com/pbrukner/

Support Peter: https://www.defeatdiabetes.com.au/

Brukie & Burgo Podcast: https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Bohdan Babijczuk

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

We discussed with Anthony his love for the game and when his drive to be an AFL footballer began at the age of 13. 

Mentors along his journey from his Daniel Giansiacusa to peers at the Western Bulldogs. 

Josh provided insight into his approach to prepare himself for AFL football. 

The importance of using his off-season to trial different training or lifestyle methods, such as nutrition & work in the gym. 

In this episode, you will learn:

- Anthony’s football journey from start to now

- His learnings from not getting drafted in his draft year and playing local VAFA football. 

- How he managed his injuries and what he has learned along the way regarding body management. 

- How he managed the challenge’s 2020 COVID season brought 

- How growing up with AFL draft prospects and listed players helped his athletic development as he joined in their training. 

- How coaches with positive energy and reinforce the importance of bringing your strengths has helped his development 

- What has worked and what has and hasn’t throughout his career

- How he values life balance and tips and tricks for young developing footballers

People mentioned:

- Daniel Giansiacusa

- Luke Beveridge

- Jack Billings

- Luke Mcdonald

- Hugh Beasley

- Adam Tomlinson 

- Dom Tyson

- Hugh Tyson

- Alistair Faye 

- Mitch Hannan 

- Sam Power 

- Jamie Mattocks

Anthony Scott's Instagram: https://www.instagram.com/tony_scott/

Clothing Label: https://thewolfcollective.com.au/collections/loungewear

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Harry Sharp

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn –

Who Josh is (background, education, and current role)
Why he changed from rugby to AFL
How he managed the challenges of 2020
His goals for his draft year of 2021
Q+A from the fans

People mentioned:


- Andrew Raines

- Nick Daicos

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Check out josh ambassador profile: 

https://preparelikeapro.com/about/ambassadors/josh-fahey/

Connect with Josh 

Instagram: https://www.instagram.com/joshfahey13/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Christian Woodford 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn:

- Ace playing and coaching journey from start to now

- His learnings from coaching in the VFL. 

- His role at Boxhill and how the role of a backline coach 

- How he managed to cope with his career-ending injury that nearly resulted in a lost limb. 

- His ambitions with his coaching career and why he loves coaching 

- Tips and tricks for developing footballers wanting to play in the AFL

 People mentioned: 

- Jonathon Brown 

- Michael Voss

- Max Bailey

- Torin Baker

- Jed Adcock 

- Justin Leppitsch

- Stefan Martin

- Brent Staker

- Simon Black

- Luke Power

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Connect with Aaron 

Instagram: https://www.instagram.com/_ace_44/

We host FREE live events every week!

🖖🏻 Friday night a interview at 8.30pm (AEST)

✨Sunday weekly Q&A and webinar at 6pm (AEST)

If you want to work in elite high performance, then check out the

🤩 Prepare Like a Pro Academy!

This Membership has everything you need to take your coaching to the next level!

💪🏼 To apply for a free trial, visit the link below:

https://preparelikeapro.com/academy/

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel:   https://youtube.com/c/PrepareLikeAPro

#aaroncornelius #brisbanelionsfc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

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We spoke about Tom’s early years of footy, how he successfully rehabilitated a broken leg, and the challenges he faced playing such a strange year of footy in 2020. Tom had sound advice for young up-and-coming #footy players who are trying to get noticed, and top tips for things you can do to gain a competitive edge on your teammates

Tommy was good enough to answer every question the fans sent through from his hardest opponent to his areas of focus during pre-season and the week of a game. Definitely check this chat out we dive into some topics any footy fan and or athlete needs to hear. 

Ball Magnets: 

https://ballmagnets.com.au/

Connect with Tommy 

Instagram: https://www.instagram.com/tommitchell6/

We host FREE live events every week!

🖖🏻  Friday night an interview at 8.30pm (AEST)

✨ Sunday weekly Q&A and webinar at 6pm (AEST)

If you want to reach your football potential than you need to, start training Like a Pro with our

🤩 Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!

💪🏼 To join for a free trial, visit the link below:

https://preparelikeapro.com/free-program/

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel:   https://youtube.com/c/PrepareLikeAPro

#tommitchell #ballmagnets #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

Hosted on Acast. See acast.com/privacy for more information.

Highlights of the episode:

- How he started as a physio

- The type of cues he use when he gives feedback to athletes

- How he does programming

- His fave movie or tv series or books that impacted him

Connect with Simon: https://www.instagram.com/simonsterstrength/

Useful links: 

https://simonsterstrength.com/

https://www.youtube.com/user/simonataa

https://www.strongerbyscience.com/mass/

To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

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Highlights from the episode:

- People who influenced Beth's career

- Advice she got from James Russell

- Things she learned from running a pre xmas program 

- How she upskills herself

- Highlights that she looked back fondly

- Fave life motto

People mentioned: 

- James Russell

- Nick Meffin

- Chloe Dolten

Connect: https://www.instagram.com/beth_ann_dowling/

Female Athlete Project: https://www.thefemaleathleteproject.com/

To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro

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qualified exercise physiologist, he is currently working at Keiser as an exercise scientist.

Highlights from the episode:

- How he learned to program training & what he learned that was not taught in uni

- How to make the most of internships

- What he writes down on his sessions

- What his typical day looks like as an exercise scientist at Keiser

- The difference between Keiser and gym / PT studio

- Career highlights and memories that he's proud of

Connect with Nicholas:  https://www.instagram.com/ruhls.of.fitness/

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Topics we discussed:

- His mentors who helped him

- How he started his business and his brand 

- Key things he focuses on for athlete development 

- One of his fondest memory in his coaching career

- Challenges after his injury and ACL reconstruction

- How he cope up with stress after his injury

- Fave quote or life motto

People mentioned:

- Connor Mcgreggor

- Stefan Mauk 

- Aaron Cornelius 

- Sam Yee

Connect Instagram: https://www.instagram.com/tomclearycoaching/

Website: https://www.tomcleary.com.au/

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Topics we discussed:

- How his passion for S&C started

- How he got into Geelong Falcons

- The importance of experience for a developing S&C coach

- What he learned from living with professional elite athletes

- How he made connections to his mentors

- Challenges in his career and what he learned

Players mentioned:

- James Worpel

- Will Day

- Harrison Pepper

- Harrison Jones

- Dan Pfaff

- Luke Boyd

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Topics we discussed:

- Where he started and played his junior footy

- His favorite footy position

- Mentors who influenced career

- Garry's leadership style when he was vice-captain

- Challenges in his career

- Fave TV series or movie

People mentioned:

- Ted Whitton

- Glenn Mclean

- Nathan Fyfe

- Marcus Bontempelli

- Patrick Cripps

- Max Gawn

- Stefen Martin

- Tim English

- Tom Mcdonald

- Ben Brown

- Bayley Fritsch

- Tom Lynch

- Jack Riewoldt

- Dustin Martin

- Bobe Rose

- Bob Skilton

- Robert Flower

- Ron Barassi

- Christian Petrecca

- Greg Voss

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Topics we discussed:

- What influenced Michael to pursue a footy career

- How his sessions with his dietician looked like when he started footy

- His favorite recovery and how his training sessions before a game looks like

- How training coaches and dieticians helped his career

- Difference with program & training sessions between Brisbane Lions and Gold Coast Sun

- Michael's fave tv series or movie

People mentioned:

- Leigh Matthews

- Sam Coen

- Simone Austin

- Garry Ablett

- Nigel Lappin

- Simon Black

- Justin Lepppitsch 

- Michael Voss 

Connect Instagram: https://www.instagram.com/michael_rischitelli/

https://instagram.com/playrpath?utm_medium=copy_link

Website: https://playrpath.com/

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Topics we discussed:

- Strong influencers as athlete and as a coach

- What her coaching sessions look like 

- What she did to get back to the footy system after recovering from an injury

- How to unite a team during preseason training

- Key habits to develop for young female footballers

- Fave inspirational quote

People mentioned:

- Jason Johannisen 

- Ryan Gaias 

- Michelle Cowan 

- Jan Cooper 

- Alivia Del Basso 

- Tami Jakobson 

- Matthew Lester 

- Kailey Payne 

- Eric McKenzie

- Hayley Miller 

- Rebecca Yipp

- Sophia Nimphius 

Connect with Bea: https://www.instagram.com/bea_devlyn/

Website: https://preparelikeapro.com/trainer/beatrice-devlyn-2/

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Topics we discussed:

- Practical skills you can learn from working in a gym while still in uni

- People who helped Jordan get to where he is today

- How to get in touch with Athlete Alliance

- Jordan's ways to upskill himself

- His recommended recovery aspect

- Advice for training loads for preseason with limited resources

- For strength sessions, what movements he advice to focus on if there's limited time to train

Check out his facility: 

https://www.athletealliance.com.au/

Connect with Jordy: 

https://www.instagram.com/jordanstares/

People mentioned: 

- Brendan Appleby 

- Charlie Higgins

- Jarrod Wade

- Glenn stewart 

- Annie Juke

- David Joyce

- Kyle Wheeler

- Warren Kofoed

- Liam Warwick

- Stacey Marinkovich

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

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Timestamps:

- His habits when taking a new athlete

- Influencers who shaped his career

- How to get an athlete be noticed by selectors in an Aussie team

- Fave quote or life motto

- Gary's take on weekly or season athlete reviews

- His pet peeves in work

People mentioned:

- Ben Peterson

- Marcus Elliot

- John Meyer

- Darren Burgess

- Andrew Walsh

- David Beckham

- Sean Altes

- Matthew Collins

- Mat Howley

Connect with Gary: https://www.instagram.com/highperformancebaseball/

Website: https://www.kinetyx.tech/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- How his love for S&C started

- Fave ways to develop himself and his practical skills as an S&C coach

- Habits to develop for athletes

- Advice on how to structure your training for pre season

- His favourite athletes to work with and his reason

- Joel's pet peeves and how he spends his day off

- What an S&C coach job looks like in a high school setting

People mentioned:

- Ed Curnow

- Dylan Buckley 

- Shane Crawford

- Tom Scully

- Andrew Walker

- Andrew Russell

- Bohdan Babijcuk

Connect with Joel: https://www.instagram.com/jch.hocking/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- Advice to his younger self when he was starting his S&C career

- Why on field performance and intensity are the number 1 focus

- What athletes can do to prepare during this time of year

- Advice for footballer doing weights

- What makes him angry

- Differences between preparing AFLW and AFL athletes

People Mentioned:

- Jarryd Wallace

- Jade Sheedy

- Samuel L Jackson

- Brad Newton

- Nathan Heeney

- Matt Haas

Connect with Jordy: https://www.instagram.com/jordysellar/

Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- How he started his first role as an S&C coach 

- Mentors who have helped GT in his S&C journey

- Pathways to get bachelor of exercise science degree and how to start working in a sports environment 

- How GT builds his career and network

- GT’s pet peeves

- Fave inspirational quote

People mentioned:

- Durham Zara

- Jay Ellis

- James Mcnonall 

- Callum Downie

- Chris Latella

- Andrew William

- Loris Bertolacci

- Lara Bester 

- Josh Holding

Connect with GT: https://www.instagram.com/gaetano_faranda/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- How Jay's sales manager experience helped with his coaching

- The difference between with American and Aussie football training

- How Jay's approach change after he came back from America

- 5 people who have greatly influenced his career

- How to prove that you're the right S&C coach for the job

- Why Jay worked as a coach for different sports

People mentioned:

- James Russell

- Christian Woodford

- Nik Popovic

- Chris Goulding

- Jock Landale

- Mitch McCarron

- Greg Olgy

- Shane Sexton

- Owen Mcintyre

- Matthew Pell

- Maryn Girvan

- Jamie Hepner

- Blake Mclean

- Chris Seville

- David Misson

- Kayne Johns

Connect with Jay: https://www.instagram.com/jay_s_ellis/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- Sam shares on how to improve your confidence as a footy player

- People who influenced Sam’s footy career

- Things Sam wished he knew when he was starting his career

- Things Sam do mentally to improve his performance

- What Sam's day-to-day pre-season looks like and what he focuses on

- How Freo helps him mentally and their advice on how to prepare for life after footy

People mentioned:

- David Mirra

- Ed Curnow

- Matt Deboer

- Sam Illes

- Sam Gibson

- Sam Collins

- David Mundy

- Marcos Bellos

- Chris Newman

- Sean Murphy

Connect with Sam: https://www.instagram.com/sam_switkowski/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- How Sean got to Melbourne Storm

- How Sean juggled his uni, lifeguard job, S&C in Melbourne Storm

- The influencers and mentors who shaped his career

- What his role looks like in Tazmanian Devils

- His key focus on his training program and what he looks for from the athletes

- His approach to athletes who pushes themselves past their limits

People mentioned:

- Steve Forcone 

- Rob Inness 

- Loris Bertolacci 

- Steuart Livingstone 

- Mathew Pell 

- Matthew Glossop 

- Paul Sealy

- David Watts

- Michael Macri 

- Lachlan Wilmot 

Connect with Sean: https://www.instagram.com/coachseanpotter/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics we discussed:

- How Nik discovered his passion in sports

- How he smashed his interview and landed his first job

- People who influenced his career 

- The language barrier and Nik's work challenges in China

- What basketball opportunities for S&C in Australia look like

- What Nik believes it take to be a successful athlete or S&C coach

People mentioned:

- Paul Batman

- Billy Johnson

- Ben Thompson

- Brett Brown

- Bohdan Babijczuk

- Valeri Stoimenov

- Jack White

- John Ladell 

- Jay Ellis

- Dave Anderson

Connect with Nik: https://www.instagram.com/nikpop50/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

People mentioned:

- Tim Schleiger

- Christian Petracca 

- Travis Boak

Time stamps: 

00:00 Show intro

00:22 Intro about Stefan Mauk

02:00 How his German father influenced him to play soccer 

04:52 He shares his experience getting his first contract at a young age

09:18 How he incorporate new routines and how he measures it

14:28 Mentors who shaped his soccer career

21:09 What his off season program looks like

24:37 Why he founded Inner Game Journals

31:28 The 3 areas he focus on training 

34:23 Where we can reach Inner Game Journals

Instagram Stefan: https://www.instagram.com/stefanmauk/

Inner game Journal: https://theinnergamejournals.com/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch interviews like this one live, our next guest is: 

Former AFL player and Founder/Head Coach Kicking dynamics au  

Tim Schmidt 8.00 pm  14/9/21 AEST

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

People mentioned: 

- Ben Stanley

- Will Poth

- Shannon Campbell

- Kate Lutkins

- Breanna Koenen

- Cathy Svarc

In this podcast, we discussed:

00:00 Show intro

00:21 Intro about Belle Dawes

02:00 How Belle started footy at the age of 9

04:55 Her transition from Academy to playing to highest level of AFL

07:05 Her coaching technique when increasing intensity of the drills for athletes

09:22 How she change the vibes of training or game day

11:15 How she started coaching for Lion's Academy 

15:50 People who influenced and supported her 

17:00 What she focuses on footy pre-season and off-season

25:00 Difference between preparing for an AFLW season and playing at a low level

29:05 Things she do outside of footy

Connect with Belle Dawes

Instagram: https://www.instagram.com/bellecfc/

Book a 1 on 1 with Belle: 

https://www.enhancedfootball.com/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch interviews like this one live, our next guest is: 

Sydney Grammar Head of Athletic Development  

Jarrod Egan 8.30 pm  7/9/21 AEST

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In 2016, she kicked fifty-two goals and finished third in the leading goalkicker award, behind Moana Hope and Katie Brennan, and was named in the VWFL team of the year. In the eighteen months before being recruited, she lost forty kilograms to fulfill her dream of playing AFL football.

In this podcast, we discussed:

00:00  Intro

00:23  About Sarah Perkins

01:25  How Sarah's brother and neighbour inspired her to start playing footy

04:28  Sarah's footy positions

05:32  People who supported and influenced Sarah's footy career

11:40  How Sarah got drafted and how her footy career started

17:41  Her greatest surprise and challenges she faced as she joined the footy club

22:19  How she stays motivated and get better

23:31  How her VFL schedule and workload looks like

27:40  Sarah explains offleague conditioning and when is it used

28:40  Her recovery routine after a game

30:54  Her plans for 2021 VFL and AFLW

People mentioned: 

- Meg Hutchins

- Bec Goddard 

- Elizabeth Keaney

- Georgia Bevan 

- Leah Kaslar 

- Erin Phillips

- Jamie Stanton

- Jade Pregelj 

- Kalinda Howarth

Connect with Sarah Perkins

Instagram: https://www.instagram.com/perko29/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch interviews like this one live, our next guest is: 

West Coasts Eagles Strength & Conditioning Coach 

Jordan Stares 8 pm  31/8/21 AEST

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

She is also a private football coach and co owner of Body fit ocean grove

In this podcast, we discussed:

0:00 Guest Intro

1:11 Her love for the game and fond memories of playing with her mates and brothers growing up

9:07 How AFLW began and Meg's involvement in setting up the Collingwood list and operations. 

13:54 Her work as a coach and bodyfit owner

17:59 Meg mentors along her journey and how she managed to continue to develop playing other sports while football wasn't an option 

23:58 Her insight on how to prepare for AFL football, including the training, recovery, and the mental side.

38:42 Plans for post footy career and what she's looking forward to

People mentioned:

- Sarah Perkins

- Bec Goddard 

- Lou Wotton

- Ashanti Bush

- Keeley Sherar

- Eloise Chaston

- Caitlyn Edwards

- Alicia Eva

- Sarah D’Arcy

- Brittany Bonnici 

- Cecelia McIntosh

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

Prepare Like a Pro is a strength and conditioning platform that works with developing footballers and strength and conditioning coaches.

Follow the Preparelikeapro podcast and if you liked this episode please show your support by double-tapping, commenting on your biggest takeaway, and if you found it useful, tag a mate!

Connect with Meg Hutchins 

Meg Instagram: https://www.instagram.com/meghutchins25/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is: Joel Hocking 8 PM 24/8/21 AEST

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn:

- Nathan's strength & conditioning journey from start to now

- His learnings from working alongside Darren Burgess 

- Why he decided to be an author and the challenge of writing his book the sporting parent 

- The program and staff at Brighton Grammar school and what sets it apart from other schools

- Lots of tips and tricks for developing athletes, and staff looking to reach the elite level 

- The same 5 questions he receives from most developing athletes parents going into detail around supplements, stunting growth from weight training, body image issues, how much is too much

For further information on Nathan’s book jump over to www.thesportingparent.com which is sure to change the youth sporting landscape throughout the country.

People mentioned:

- Darren Burgess

- Brett Bartholomew

- Adam Waterson

- Lachlan Wilmot

- Simon Harry

- Elliot Taylor 

- Adam Block

- Grant Cole

- Jordan Manning

- Rhett Cope

- Cat Pace

Nathan Parhnam Instagram: https://www.instagram.com/nathan_parnham/

The Sporting Parent: https://www.booktopia.com.au/the-sporting-parent-nathan-parnham/book/9780646834153.html

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Paul Roos

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn:

- Bohdan’s track & field/strength & conditioning journey from being an high level athlete to coaching

- His learnings from working with Olympic athletes and coaching himself to compete at a national level 

- His philosophy on video analysis and creating biomechanical reports for athletes to develop better movement efficiency 

- His love for athletics and shares some great stories around performance and life 

- The importance of being able to manage big personalities in elite sport and why creating a competitive environment is crucial for performance

- Bohdan’s approach to developing the art of coaching and he mixes in the science 

- The importance of travel and observing other high-performance environments, to upskilling himself with new credentials 

- The different type of running required for team sports and the why understanding the different demands and mechanics are so important

- The importance of journaling post-coaching sessions and preparing for future sessions 

- Bohdan’s advice for developing footballers and strength & conditioning coaches wanting to work in elite sport

People mentioned:

- Shane Crawford 

- Garry Bourne

- Jess Java

- Carmen Miller

- Bill Walker

- Neil Osborn

- Viv Mitchell

- Phill King

- Debbie King

- Viv Mitchell

- Alan Jeans

- Bachar Houli

- Ben Dixon

- John Platton

- Mick Gafer

- Valeri Stoimenov

- Chance Batman

- Ben Cousins

- Jack Higgins

- Jordan Ridley

- David Anderson

- Daniel Chick

- Dustin Martin

- Cody Weightman 

- Lauren Jackson

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Nathan Parnham

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn:

- Darren’s strength and conditioning journey from start to now

- His learnings from working in the English Premier League

- His role at Melbourne and how he manages AFL players to perform each week

- Why small-sided games are so effective in developing athletic qualities like agility & mobility 

- Darren’s passion for high performance, physical preparation and how he continues to learn and develop his craft

- The importance of having an individualised strength & conditioning program for working on an athlete’s strengths whilst managing past injuries

- What has worked and hasn’t throughout his career

- How he values technique and posture when it comes to running and gym movements for young developing footballers

- His approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset

- In season recovery tips and tricks

- Tips for developing footballers and staff wanting to reach the highest level, including the importance of skill development and building resilience. 

- Darren's excitement for the Melbourne Football Club and 2021 and why he loves working for the club

People mentioned:

- John Marsden

- Anthony Crea

- Greg Matthews

- Simon Casomolo 

- Tim Cahill 

- Lucas Neill 

- Gavin Wanganeen

- Fernando Torres

- Mesut Ozil 

- Lachie Williams 

- David Watts

- Selwyn Griffith 

- David Regan 

- Brett Nicholsten  

- Daniel James

- Rebeka Alcock

- Peter Brukner

Darrren Burgess Instagram: https://www.instagram.com/dburgess25/

Brukie & Burgo Podcast: https://podcasts.apple.com/au/podcast/brukie-and-burgo-the-podcast/id1519942623

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Peter Brukner

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn:

- Paul’s football journey from start to now

- His learnings from working in the USA college system. 

- His role at the AFL and how he manages AFL draft prospects all over the country. 

- The challenge 2020 COVID season brought, and he managed to keep players active and engaged in their development 

- Paul’s love for high performance, physical preparation, and why training yourself as a coach is so important. 

- The importance of having an individualized strength & conditioning program for working on your strengths as well as manage past injuries

- What has worked and what has and hasn’t throughout his career

- How he values technique and posture when it comes to running & gym movements for young developing footballers

- Paul provided insight into his approach to preparing AFL footballers and how important lifestyle factors like sleep & nutrition are when it comes to getting the most out of yourself. 

People mentioned:

- Mike Clarke

- Matthew Glassop

- Andrew Raines

- Travis Cloke

- Sean Potter

Connect with Paul: 

Instagram: https://www.instagram.com/coachpaulsealey/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Darren Burgess

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

We discussed with Dylan his love for training and football, how he has shaped his coaching philosophy during through experiences at western bulldogs, Oakleigh Chargers & and Hawthorn football clubs. Dylan also provided insight into his approach to physically prepare the players at Box Hill where he works for AFL football and the importance of sticking to the basics and training power in the gym.  

In this episode, you will learn:

- Dylan strength & conditioning journey from start to now       

- The importance of sticking to the basics and training lower body power in the gym. 

- His learnings from his Cadetship at Western Bulldogs 

- How personal training has helped his coaching experience and rehabilitation knowledge 

- The challenge 2020 COVID season brought

- Key tips for developing footballers wanting to play at the highest level 

- The importance of having a individualized strength & conditioning program for working on your strengths as well as manage past injuries

- The importance of internships for strength & conditioning coaches and how to make the most of them. 

- Why he has decided to study master of teaching and how it’s helping his coaching already. 

People mentioned:

- Matt Inness

- Andy Barnett 

- Calvin Phill

- Luke Boyd 

- Sean Murphy 

- Sam Mitchell 

- Marcos Bellos

- Zane Leonard

- Ben Janson 

- Nick Jack 

- James Serong 

- Daniel Napoli

Dylan Vizzarri's Instagram: https://www.instagram.com/performancecoach.vizzarri/

Coaches BIO: https://preparelikeapro.com/trainer/dylan-vizzarri/

Hosted on Acast. See acast.com/privacy for more information.

We discussed with John his love for athletics and how his drive to be coach began at the age of 17 and his mentors along the journey from a local butcher to many peers along the way. John provided great insight into his approach to prepare elite athletes all year around and the importance of posture, mobility & technique.  

In this episode, you will learn:

- John's coaching career journey from start to now.


- His learning’s from travelling around the country & world with experts in their field. 

- How his Kevin Sheedy connection and ability to think outside the box helped lead Essendon FC to team success in 1999 and 2000 

- John discusses the importance of having a people first athlete second approach and the importance of an individualized strength & conditioning program. 

- John goes in great detail with what has worked and what has and hasn’t throughout his career

- How he values relationships

- John shares plenty of tips and tricks for young developing footballers & staff. 

People mentioned: 

- Lael Kassem 

- Andrew Sharp 

- Cathy Freeman

- Don Parks

- Usain Bolt

- Carl Lewis 

- Tom Tellez 

- Tony Rice 

- Peter Schinnick 

- Bendere Oboya 

- Peter Bowman

- Peter Taylor 

- Kevin Sheedy 

- James Hird 

- Muhler Wolfhardt 

- Julian feller

- Matthew Knights 

- Matthew Carazzo 

- Chris Judd

- Graeme Arnold 

- Harry Kewell

- Mark Viduka

- Darren Burgess 

- Mat Oneil 

- Jock Campbell

- Andrew Demetriou 

- Graham ‘Gubby’ Allan 

- Andrew Russell

- Loris Bertalacci

- Andrew Lambart

- Garry Davidson

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Website Link from guest: https://www.quinnelitesports.com.au

Connect with John 

Instagram: https://www.instagram.com/john_quinn01/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Dylan Moore

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

- Importance of developing your one wood first before expanding to other roles ie for example Selwyn focused on doing his role as osteo and manual therapy ie how to incorporate the latest research into an elite setting

- Why understanding your role and working environment is so important for performance, why its’s important for medical practitioners to understand strength & conditioning methods & principles

- Tips and tricks for developing footballers

– Why presenting on your methods can help your growth, unprocessed foods

- How Selwyn believes movement is medicine and how this applies to reconditioning athletes for return to performance

- Selwyn’s role at the Melbourne football club and how he’s excited to run workshops, seminars under his business athletic approach

People mentioned: 

- David Opar 

- Matt Borne 

- Paul Devlin

- David Reagan 

- Darren Burgess 

- David Watts

- Jo Coyne

- Gavin Pratt 

- Ross Smith

- Jeremy Hickmons 

- Damien Austin

- Peter Blanche

- Paul Tofari 

- Lachlan Wilmot 

- David Joyce

- Phil Merriman 

- Matt Twoey

- Nick Brascher

- Dan Comerford

- Alex Clarke

- Toby Watson

- Scott Fraser

- Matt Hass

- Bruce Duncan 

- Shane Lemcke 

- Matt Toohey

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Connect with Selwyn 

Instagram: https://www.instagram.com/athleticapproach/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Cooper Murley 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

- How Tom managed coming back from 2 ACL reconstructions

- What he has learned during his career and what he would do differently if he was a developing footballer

- The importance of listening to your body and understanding when to change the plan to suit you

- How he prepared to get a sub 3 hour marathon and how he’s finding working at Geelong as a intern

People mentioned:

- Jason Kelly

- Randel Cooper

- Adrian Peterson 

- Patrick Dangerfield

- Jeremy Cameron 

- Konrad Slavinskis

- John Leyden

- Chris Denis

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Book an appointment with Tom: https://preparelikeapro.com/trainer/tom-mackenzie/

Connect with Tom:  Instagram: https://www.instagram.com/mvt_training/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Selwyn Griffith 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Ruckman of the Port Adelaide football club

• A celebrated junior ruckman, the promising Sam Hayes is yet to debut but is highly rated by Port Adelaide’s football department.

• Hayes also recently signed a contract extension to tie him to Port Adelaide until at least the end of 2023, further illustrating the club's belief in his ability.

• Hayes put in a string of strong SANFL performances in 2019 after returning from a serious knee injury suffered at training, but was unfortunately limited in chances to shine without a second tier competition to show his wares in 2020.

• He continues to add size to his 203cm frame and focus on improving his running ability as he prepares for a big 2021 season.

In this episode, you will learn:

- Sam's football journey from start to finish 

- The importance of having a solid strength & conditioning program during rehabilitation

- How he tackles the dark days footy can bring and the importance of focusing on the present

- Why balance and having life outside football is so important for performance & overall health

- Sam goes in great detail with what has worked and what hasn’t throughout his career

- How he values life balance and shares plenty of tips and tricks for young developing footballers

People mentioned:

- Lewis Hayes

- Ian Mckeown

- Daniel Rogers

- Xavier Duursma

- Connor Rozee

- Dylan Williams

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Connect with Sam 

Instagram: https://www.instagram.com/sam.hayes25/

https://www.instagram.com/fucworth/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Tom Mackenzie 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

His experience as a track & field coach for sprinters and a former competitive hammer thrower himself meant he had a lot of experience developing speed & power! It was fantastic to get someone so passionate about developing athletes with such a rich background in Strength & Conditioning in a range of sports.

We discussed his learnings in the '80s, '90s for AFL strength & conditioning and it was interesting to hear how his thought process was back then and how ahead of their time Essendon FC & West coast eagles FC were. 

In this episode, you will learn:

- Who Loris is (background, education, and current role)

- His learning’s working as a strength & conditioning coach at Essendon, western bulldogs, & Geelong Football clubs - Roles in high-performance sport

- The value of driving your own development

- The challenge of getting the balance between training hard and injury prevention in elite sport

People mentioned:

- Peter Powers

- Matt Barber

- Danny Corcoran 

- John Quinn

- Dustin Fletcher

- Scott Cummings

- David Weidan

- Kevin Sheedy

- Paul Chek

- Peter Tschiene

- Adam Kingsley

- Garry Odonnell

- Michael Long

- Dayne Kelly

- Bondarchuk

Loris podcast:  https://www.podbean.com/ew/pb-54yk7-1071120

Connect with : 

Instagram: https://www.instagram.com/loris.bertolacci/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Josh Dunkley 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

- Importance of working hard and putting yourself in high performance programs early in your career

- The power that empathy can have as a coach and its importance for connecting with athletes

- Tips and tricks to optimise your presenting skills and engaging with your audience 

- Details around Fergus' new upcoming coaching course

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Website Link from guest:  https://fergusconnolly.com/

Connect with Fergus

Instagram: https://www.instagram.com/fergus.connolly/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Simone Austin 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Other topics discussed in this episode:

- Leadership can be developed but isn’t for everyone 

- Importance of curiosity and how Phill has recognised this behaviour in elite athletes

- Developing your soft skills from personal training 

- Developing presentation skills while he was a head coach 

- Importance of having player lead environments rather than staff lead 

People mentioned:

- Doctor Peter Brukner  

- David Misson 

- Darren Burgess

- David Hale 

- Alastair Clarkson 

- Andrew Russel 

- Anthony Fernon 

- Andrew Lambart 

- Luke Boyd 

- Hal Marsden 

- Chris Hink 

- John Quinn

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Connect with Phill

Instagram: https://www.instagram.com/merriphily/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Fergus Connolly

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Christian Woodford is one of the most experienced strength and conditioning coaches in Australia. In this episode, Christian and Jack talk about how to get into the field of strength and conditioning and how Christian worked his way up from the gym floor at Fitness First to training professional athletes. They discuss the importance of S&C—even the Australian lawn bowls team has an S&C coach—and what being an S&C is really all about.

In this episode, you will learn –

Who Christian is (background, education, and current role)

Why career choice

Role in high-performance sport

The value of having mentors 

Progressions and the importance of the basics 

People mentioned: 

- Jay ellis

- James Russell

- Joe Defranco

- Lachlan Wilmot

- Durham Mcinnis

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Book an appointment with Christian: 

https://woodfordssc.com/

Connect with Christian 

Instagram: https://www.instagram.com/coachwoodford/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Tom Mitchell 

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Book an appointment:  https://preparelikeapro.com/trainer/ben-frith/

Connect with Ben:  Instagram: https://www.instagram.com/benfrith.s.c/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:

Lachlan Wilmot

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy: https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

Connect with Hayden 

Instagram: https://www.instagram.com/hayden_mclean_/

We host FREE live events every week!

🖖🏻  Friday night an interview at 8.30pm (AEST)

✨ Sunday weekly Q&A and webinar at 6pm (AEST)

If you want to reach your football potential than you need to, start training Like a Pro with our

🤩 Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!

💪🏼 To join for a free trial, visit the link below:

https://preparelikeapro.com/free-program/

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel:   https://youtube.com/c/PrepareLikeAPro

#Haydenmclean #sydneyswans #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

Hosted on Acast. See acast.com/privacy for more information.

Mackers is currently the Head of High Performance at Port Adelaide FC where he leads an impressive group of sports medicine, sports science and strength and conditioning professionals. Ian is now heading into his 9th season within the AFL at Port Adelaide having previously worked as the Head of Athletic Development. 

Originally from Northern Ireland where he worked as a strength and conditioning coach for the Sports Institute for Northern Ireland he headed to Australia in 2009 to coach at the Australian Institute of Sport and to complete his PhD on power development and movement ability in junior athletes. His areas of interest in research include and epitomise within

We covered the following topics:

- Practical tips to help developing footballers improvise their athleticism 

- The assessment of athletic development and movement ability

- Ian’s passion for coaching and ensuring the rigour of performance science is utilised 

- His mentors and methods to improve his knowledge and management skills 

- Daily practices to improve athleticism and on-field performance.

People mentioned:

- Phil Moreland

- Jason Cripps 

- Kelvin Giles

- David Pyne

- Stuart Graham

- David Martin

- Nick Richardson

- Tim O’Leary

- Daniel Rogers 

- Sam Hayes 

Connect with Ian

Instagram: https://www.instagram.com/ian.mackers/

We host FREE live events every week!

🖖🏻 Friday night a interview at 8.30pm (AEST)

✨Sunday weekly Q&A and webinar at 6pm (AEST)

If you want to work in elite high performance, then check out the

🤩 Prepare Like a Pro Academy!

This Membership has everything you need to take your coaching to the next level!

💪🏼 To apply for a free trial, visit the link below:

https://preparelikeapro.com/academy/

Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel:   https://youtube.com/c/PrepareLikeAPro

#ianmckeown #portadelaidefc #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

Hosted on Acast. See acast.com/privacy for more information.

Two Perth mates passionate about @afl and have a great sense of humour! 

We discuss how they met, the road to this years draft and the draft prospects they have had on their podcast and what’s in the pipeline for footy yarn! 

Podcast link: https://podtail.com/en/podcast/the-afl-footy-yarn/

Connect with Footy Yarn   

Instagram: https://instagram.com/thefootyyarn?utm_medium=copy_link

We host FREE live events every week!

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🤩 Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!

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In this episode, you will learn:

• Bart’s physiotherapy journey from start to now
• His learnings from working in the AFL. 
• His role at Hawthorn and how he manages the medical program. 
• The importance of having an individualised strength & conditioning program for working on an athlete’s strengths whilst managing past injuries.
• His role as president of the AFL Physio association 
• Why he values running technique and posture when it comes to developing footballers 
• Bart provided insight into his approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset. 

People mentioned:

• Luke Boyd
• Alastair Clarkson
• Anthony Fernon
• Chris Newman
• Sam Mitchell 
• Andrew Russell
• Phill Merriman
• Ben Janson
• Michael Makdissi
• Luke Hodge
• Zane Leonard 
• Jordan Lewis
• Sean Murphy

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Connect with Bart

Instagram: https://www.instagram.com/andrewlambart/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.

Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates. 

Check out the full episode! 

Spotify: https://spoti.fi/3zrwJEa

iTunes: http://apple.co/3xq3iAh

Subscribe to our channel: https://www.youtube.com/preparelikeapro

We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

Join the PLP Newsletter: https://preparelikeapro.com/contact/

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To discuss following one of our programs and or advertising your brand on the prepare like a pro platform. 

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#AndrewLambart #physio #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

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The above investigation has unveiled a view of the body and optimal functioning that has come from sitting with the understanding that the body is one functional unit. Movement is whole.

He has worked with a wide variety of elite athletes such as: Chris Judd, Tom Mitchell, Max Bailey, Dylan Shiel & Luke Hodge. 

We discuss his journey from start to now, the importance of curiosity for elite athletes and why quality movement is so important.

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Book a session with Mark: 

Connect with Mark 

Instagram: https://www.instagram.com/markonmovement/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.

Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates. 

Check out the full episode! 

🎙Spotify: https://spoti.fi/3zrwJEa

🎙iTunes: http://apple.co/3xq3iAh

Subscribe to our channel: https://www.youtube.com/preparelikeapro

We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

Join the PLP Newsletter: https://preparelikeapro.com/contact/

Follow us on Instagram: https://www.instagram.com/preparelikeapro/

Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning

Follow us on Twitter: https://twitter.com/preparelikepro

Follow our boards on Pinterest: https://pin.it/8MmB9be

To discuss following one of our programs and or advertising your brand on the prepare like a pro platform. 

Visit: https://linktr.ee/preparelikeapro

#MarkMcgrath #movementcoach #preparelikeapro #plplivechats #podcast #melbournestrengthcoach #melbournestrengthandconditioning

Hosted on Acast. See acast.com/privacy for more information.

We discuss his journey from junior to pro and how he found coaching at Hawthorn and his role as a player-manager for AFL footballers & prospects.

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear. 

Enquire to be managed by Brett

Connect with Brett 

Instagram: https://www.instagram.com/brettdeledio07

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.

Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates. 

Check out the full episode! 

🎙Spotify: https://spoti.fi/3zrwJEa

🎙iTunes: http://apple.co/3xq3iAh

Subscribe to our channel: https://www.youtube.com/preparelikeapro

We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

Join the PLP Newsletter: https://preparelikeapro.com/contact/

Follow us on Instagram: https://www.instagram.com/preparelikeapro/

Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning

Follow us on Twitter: https://twitter.com/preparelikepro

Follow our boards on Pinterest: https://pin.it/8MmB9be

To discuss following one of our programs and or advertising your brand on the prepare like a pro platform. 

Visit: https://linktr.ee/preparelikeapro

Hosted on Acast. See acast.com/privacy for more information.