Pop on the Couch

"Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach

Fri, 13 Feb 2026 09:30:00 GMT

Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change.

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Are you sitting comfortably? Non-perfect parenting....

Fri, 06 Feb 2026 09:30:00 GMT

If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok.

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Neurodivergent psychotherapy

Fri, 30 Jan 2026 09:00:00 GMT

As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit https://alicebramhill.substack.com

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NLP - what is it and how does it work?

Fri, 23 Jan 2026 09:00:00 GMT

Lisa banishes all the misconceptions about NLP and we learn about her experience working with Paul McKenna.

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The courage to be disliked - Adlerian psychotherapy

Fri, 16 Jan 2026 09:00:00 GMT

Never heard of Adlerian psychotherapy? Neither had we! A fascinating insight into a little-known but hugely powerful form of psychotherapy plus Judy introduces us to the courage to be disliked.

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What is CBT?

Fri, 09 Jan 2026 11:45:00 GMT

If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through

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Fix your relationship for the New Year!

Fri, 02 Jan 2026 09:00:00 GMT

As a relationships and communication coach Fleur has some ace advice for us all...

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Trauma psychotherapy

Fri, 26 Dec 2025 09:00:00 GMT

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman, therapist Charlotte Spillane and a variety of lovely guests. Theme music by Matt Rodriguez-Payne.

Listen to Lucy and Charlotte discuss trauma with specialist psychotherapist Lauren Baird – how do you define it, how do you tackle its effect and the bittersweet element of saying goodbye to a client.

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Trouser trumpets

Fri, 19 Dec 2025 13:19:55 GMT

On this first episode of Pop on the Couch, Lucy and Charlotte talk to Dante Harker, a sex therapist who encourages us to think of sex as a hobby

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