Positive Changes: A Self-Kick Podcast

S2:E24 – From Heroin To Heroine with Vanessa Wallace

Tue, 01 Sep 2020 23:01:00 GMT

Have you ever had that feeling that you are destined for a different way of life?

🎙 In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Vanessa Wallace, founder of Crystal Clear Coaching.

👥 Join Shelley and Vanessa as they talk about heroin addiction, life lessons, and positive changes.

🛠 VANESSA’S TOOLS FOR POSITIVE CHANGE

Acupuncture
Cognitive Behaviour Therapy
Self-compassion
Self-acceptance
Loving connections
Grounding
Join supportive groups
Take one small step towards a positive change

💻 VANESSA’S LINKSWebsite: www.crystalclearcoaching.orgFacebook: https://www.facebook.com/crystalclearretreats/Instagram: https://www.instagram.com/crystalclearcoach/YouTube: https://www.youtube.com/channel/UCknsASO0nGDyoBktE71f55Q/LinkedIn: https://www.linkedin.com/in/vanessa-wallace-18343546/

💻 SHELLEY F. KNIGHT LINKS🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422🎙 Positive Changes: A Self-Kick Podcast on Spotify:https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw💰 Donate to the podcast: https://shelleyfknight.com/donate/🔽 Facebook: https://www.facebook.com/shelleyfknight/📸 Instagram: https://www.instagram.com/shelleyfknight/🖥 Website: https://shelleyfknight.com/📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg/📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

ABOUT SHELLEY F. KNIGHTShelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief.

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one.

She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E23 – Angelic Connection with Camilla Jameson

Sun, 30 Aug 2020 23:01:57 GMT

Do you believe in angels?

🎙 In this one hour long bonus episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Camilla Jameson, a psychic medium. angelic life coach and intuitive.

👥 Join Shelley and Camilla as they talk about all things angelic, and positive changes.

💻 CAMILLA’S LINKS:Website: https://www.angelicconnectionswithcamilla.com/Facebook: https://www.facebook.com/angelicconnectionswithcamilla/Instagram: https://www.instagram.com/angelicconnectionswithcamilla/

💻 SHELLEY F. KNIGHT LINKS🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw💰 Donate to the podcast: https://shelleyfknight.com/donate/🔽 Facebook: https://www.facebook.com/shelleyfknight/📸 Instagram: https://www.instagram.com/shelleyfknight/🖥 Website: https://shelleyfknight.com/📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy.

In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

Hosted on Acast. See acast.com/privacy for more information.

S2:E22 – How To Change Your Life with Ruth Kudzi

Tue, 25 Aug 2020 23:01:00 GMT

Have you ever had a moment of absolute clarity when you know you need to change your habitual life?

🎙 In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Ruth Kudzi, business and mindset coach, coach trainer and best selling author.

👥 Join Shelley and Ruth as they laugh and talk about taking small steps to create big positive changes.

🛠 RUTH’S TOOLS FOR POSITIVE CHANGE

Yoga or other forms of exercise
Honest dating and reconnecting to self
Breaking the negative cycles with one small positive change
Journaling
Meditation
Quiet time
Mindfulness
Future Progression Visualisation
Focus and commit
Intuition

💻 RUTH’S LINKSWebsite: www.ruthkudzi.comFacebook: www.facebook.com/ruthkudzi2/Instagram: www.instagram.com/ruthkudzi/Facebook group: www.facebook.com/groups/coachingcommunityRK/

💻 SHELLEY F. KNIGHT LINKS🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw💰 Donate to the podcast: https://shelleyfknight.com/donate/🔽 Facebook: https://www.facebook.com/shelleyfknight/📸 Instagram: https://www.instagram.com/shelleyfknight/🖥 Website: https://shelleyfknight.com/📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

Hosted on Acast. See acast.com/privacy for more information.

S2:E21 – Loving Life After Loss with Marie Alessi

Tue, 18 Aug 2020 23:01:00 GMT

What does grief mean to you? Can grief be an empowering experience?

🎙 In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Marie Alessi, founder of Loving Life After Loss.

👥 Join Shelley and Marie as they talk about grief and positive changes.

🛠 MARIE’S TOOLS FOR POSITIVE CHANGE:

Consult with a positive psychologist
Loving Life After Loss movement
Being open to universal messages
Self-awareness

📚 MARIE’S BOOKS:Loving Life After Loss by Marie Alessi (Kindle only).https://www.amazon.com/Loving-Life-after-Marie-Alessi-ebook/dp/B07KHXQ6V3

💻 MARIE’S LINKS:Email: marie@mariealessi.comWebsite: www.MarieAlessi.com/Facebook: www.facebook.com/groups/LovingLifeAfterLoss/

💻 SHELLEY F. KNIGHT LINKS🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw💰 Donate to the podcast: https://shelleyfknight.com/donate/🔽 Facebook: https://www.facebook.com/shelleyfknight/📸 Instagram: https://www.instagram.com/shelleyfknight/🖥 Website: https://shelleyfknight.com/📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/

She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines.

She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

Hosted on Acast. See acast.com/privacy for more information.

S2:E20 – Burnout Survivor and Thriver with Dr Charmaine Gregory

Tue, 11 Aug 2020 23:01:29 GMT

In this episode, Shelley talks to Dr Charmaine Gregory, a wife, mom, night shift Emergency Physician, podcaster, author, burnout thriver, public speaker, and confronter of fear with a penchant for sharing her story to encourage others to step outside their comfort zones and face their fears.

Join Shelley and Charmaine as they talk about loss, burnout, physical health, overcoming fears, and positive changes.

CHARMAINE'S TOOLS FOR POSITIVE CHANGE

Gratitude
Resilience
Weekly audit of your life
Start your day the positive way
Positive mind and mindset
Use a positive mantra
Do things that bring you joy

CHARMAINE’S LINKS

Website: www.ferventlyfitwithcharmaine.com
Facebook: https://www.facebook.com/CharmaineGregoryMD
Instagram: https://www.instagram.com/charmainegregorymd
LinkedIn: https://www.linkedin.com/in/charmaine-gregory-md

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

Hosted on Acast. See acast.com/privacy for more information.

S2:E19 – Laughter Is The Best Medicine with Myq Kaplan

Tue, 04 Aug 2020 23:01:26 GMT

In this episode, Shelley talks to Myq Kaplan a comedian, who has performed on the Tonight Show, Conan, the Late Show with David Letterman, Late Night with Seth Meyers, the Late Late Show with James Corden, in his own half-hour Comedy Central Presents special, and in his own one-hour special now on Amazon, “Small, Dork, and Handsome.” He has been a finalist on Last Comic Standing and recently appeared on America’s Got Talent.

His debut album “Vegan Mind Meld” was one of iTunes’ top 10 comedy albums of the year and his new album, "A.K.A.," is out now.

Join Shelley and Myq as they talk about Judaism, comedy, and positive changes.

MYQ’S TOOLS FOR POSITIVE CHANGE

Reading
Meditation

MYQ’S BOOKS AND RECOMMENDATIONS

Start Where You are: A Guide To COmpassionate Living by Pema Chodron
Practicing Peace In Times Of War: A Buddhist’s Perspective by Pema Chodron
Alan Cohen books
The Gift of Fear: Survival Signals That Protect Us from Violence The Gift of Fear by Gavin de Becker
Several Short Sentences About Writing by Verlyn Klinkenborg
A Cour

se In Miracles by Dr Helen Schucman

Mental Health apps:

Headspace
Insight Timer
Waking Up

MYQ’S LINKS:Myqkaplan.commyqkaplan on all social media platforms

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E18 – Trailblazing A New Path To Purpose with Jordan Gross

Tue, 28 Jul 2020 23:01:45 GMT

In this episode, Shelley talks to Jordan Gross, a Northwestern and Kellogg School of Management graduate, a startup founder, TEDx speaker, and a #1 best-selling author.

Join Shelley and Jordan as they talk about embracing your difference, positive mindset, being of service to others, coaching, and positive changes.

JORDAN’S TOOLS FOR POSITIVE CHANGE

Embrace your difference
Watch Silver Lining Playbook
Get C.O.M.F.Y
Live a Cloud Nine life
Have a C.O.Z.Y night

JORDAN’S BOOKS AND RECOMMENDATIONS

The Miracle Morning by Hal Elrod
Getting COMFY: Your Morning Guide to Daily Happiness by Jordan Gross
The Journey to Cloud Nine: Confront the Past Redefine the Future by Jordan Gross
The Top Five Regrets of the Dying by Bronnie Ware
What Happens in Tomorrow’s World by Jordan Gross (March 2021)

JORDAN’S LINKS

Website: https://www.journeytocloudnine.com/
LinkedIn: https://www.linkedin.com/in/jordangross9/
Medium: https://medium.com/@jordan.c.gross2016/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E17 – Positive Mindset On The Road Back To Health with Tamar Medford

Tue, 21 Jul 2020 23:01:31 GMT

In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.

Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes.

TAMAR’S TOOLS FOR POSITIVE CHANGE:

Inspiration
Listening to positive podcasts
Self searching
Learning something new
Goal setting
Do what you love
Finding your why and purpose
Affirmations

01:07 Tamar’s story of positive changes.

09:41 How Tamar knew she had hit rock bottom.

11:11 The subtle hints that led to the positive changes.

13:42 The shift from addict to podcaster.

17:00 Tamar’s tools and techniques.

19:02 Tamar’s life purpose.

20:41 Tamar’s daily practice.

23:01 Tamar’s why?

24:21 Tamar’s positive affirmations.

25:00 What is next for Tamar?

TAMAR’S LINKSWebsite: https://www.theroadtohealth.me/Facebook Page: https://www.facebook.com/theroadtohealthpc/Instagram: https://www.instagram.com/theroadtohealthpc/Twitter: https://twitter.com/roadtohealthpcPodcast: https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860Pinterest: https://www.pinterest.ca/roadtohealthpodcast/pins/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKSDonate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E16 – Going North and Stay The Course with Dom Brightmon

Tue, 14 Jul 2020 23:01:57 GMT

In this episode, Shelley talks to Dom Brightmon, award winning speaker, certified member of John Maxwell Team (Leadership), author of Going North: Tips & Techniques to Advance Yourself, and the follow up bestseller, Stay the Course: The Elite Performer’s 7 Secret Keys to Sustainable Success. Dom is also host of the Going North Podcast, a top-rated self-help podcast that interviews authors from all over the world.

Join Shelley and Dom in a blended episode of emotive yet laughter-filled conversation as they talk openly 21st birthday plot twists, grief, leadership, culinary mysteries, and positive changes.

DOM’S TOOLS FOR POSITIVE CHANGE:

R.A.V.E Method
Reading
Audio
Visual immersion
Entertain and Educate yourself and others

Positive Affirmations “I will greet this day with love in my heart.”Prepare for the day ahead the night before

02:24 Dom’s unique 21st birthday gift that led to positive changes.

05:44 From reading a book to writing a book.

08:38 How to develop a rock-solid mindset.

11:40 The difference between Going North and Stay The Course books.

14:46 The lessons that grief can teach us.

17:35 Plot twists, book launches and dodgeball.

21:50 Dom’s transition from author to podcaster.

24:14 Dom’s hilarious advice on how to start a podcast.

27:29 Why positive changes are so important.

31:49 Dom’s tools, techniques and affirmations.

33:49 What you may be surprised to learn about Dom.

40:55 How to connect with Dom.

DOM’S BOOKS AND RECOMMENDED READS:

Going North: Tips & Techniques to Advance Yourself by Dominique B. Brightmon
Stay the Course: The Elite Performer’s 7 Secret Keys to Sustainable Success by Dominique B. Brightmon
21 Laws of Leadership by John C. Maxwell
The Magic Of Getting What You Want by David Schwarz
Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity by Andres Pira
The Secret by Rhonda Byrne
The Ten Ancient Scrolls for Success by Og Mandino

DOM’S LINKSBusiness name: Dom Brightmon InternationalWebsite: https://dombrightmon.comInstagram: https://www.instagram.com/dombrightmonTwitter: https://twitter.com/DomBrightmonPodcast: https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762YouTube: https://www.youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA/featured

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E15 – Do What You Love with Erik K Johnson

Tue, 07 Jul 2020 23:01:51 GMT

In this episode, Shelley talks to Erik K. Johnson, the nationally recognised talent coach, on-air personality, radio program director, and host of Podcast Talent Coach.

Join Shelley and Erik as they talk about career changes, podcasting, creativity, and positive changes.

ERIK’S TOOLS FOR POSITIVE CHANGE:

Checklists
Pen to paper connection/a creative process
Weekly evaluation on how to move life forward
Do what you love
Control what you can control

01:08 Erik’s inspirational story of positive changes.

04:44 When are you going to get a proper job?

05:33 When your job loses the romance that first attracted you.

06:54 How you can start your own podcast.

08:51 The biggest mistakes that new podcasters make.

10:20 How to handle negative feedback.

11:13 When Imposter Syndrome strikes.

11:58 The importance of being authentic.

14:14 The reason you do not like your voice.

16:46 Why you shouldn’t aim for perfection.

17:56 How do you turn a podcast into a business?

21:16 What makes Erik’s Podcast Talent Coaching different to other podcast experts.

24:20 The connection between architecture and radio.

26:06 Why it is important to create positive changes in your life.

26:40 Erik’s tools and techniques.

27:45 Erik’s positive affirmations and sayings.

ERIK’S LINKSWebsite: https://podcasttalentcoach.com/Facebook Page: https://www.facebook.com/PodcastTalentCoach/LinkedIn: https://www.linkedin.com/in/erikkjohnson/

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E14 – Addicted To Gambling with Rohan Kale

Tue, 30 Jun 2020 23:01:42 GMT

In this episode, Shelley talks to Rohan Kale, who started life in India before moving to Germany after a plot twist in his life.

Join Shelley and Rohan as they talk about addiction, LinkedIn, life lessons, burnout, and positive changes.

ROHAN’S TOOLS FOR POSITIVE CHANGE:

Meditation
Reading
Listen to your inner world not just the outer world
The power of implementation

01:00 Rohan’s inspirational story of positive changes.

05:49 Captain Planet saves the day.

08:00 Once a gambler, always a gambler?

09:53 The lessons that Rohan learned.

12:19 Rohan’s life after his gambling addiction.

17:42 Rohan’s daily practices to maintain positive changes.

20:00 Why it is so important to create positive changes in your life.

24:06 Life after positive changes.

ROHAN’S LINKSWebsite: https://rkale.com/Linkedin: https://www.linkedin.com/in/rohankale1985/Facebook Page: https://www.facebook.com/rohankale1985Facebook Group: https://www.facebook.com/groups/contentandleadgenerationforlinkedin/

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E13 – How to Thrive in Life and Business with Marian Bacol-Uba

Tue, 23 Jun 2020 23:01:00 GMT

In this episode, Shelley talks to Marian Bacol-Uba, Founder of Thriver Lifestyle, and host of Thriver Lifestyle Podcast, Thriver TV. In addition, Marian is TEDx speaker, keynote speaker, business coach, and bestselling author.

Join Shelley and Marian as they talk about overcoming sexual abuse, drug use, alcoholism, near death experience (NDE), and positive changes.

MARIAN’S BOOK:Unleash Your Voice: Powerful Public Speaking for Every Woman.https://www.amazon.co.uk/Unleash-Your-Voice-Powerful-Speaking/dp/154374995X/

3 STAGES OF MINDSET:

Victim
Survivor
Thriver

MARIAN’S TOOLS FOR POSITIVE CHANGE:

Journaling
Dance
Movement
Meditation
Small steps
Alone time
Silence and introspection
Being creative
Nature
Travelling
Cooking
Get into flow: painting, playing an instrument
Conscious Speech Framework: Inspire, Educate, and Activate

MARIAN’S LINKSWebsite: www.marianbacoluba.comInstagram: https://www.instagram.com/mbacoluba/Facebook: https://www.facebook.com/MarianBacolUba/Linkedin: https://www.linkedin.com/in/marianbacoluba/Twitter: https://twitter.com/marianbacolubaPodcast: https://podcasts.apple.com/us/podcast/thriver-lifestyle-podcast/id1336228723YouTube Channel: https://www.youtube.com/channel/UClYFeOdEAkshjUl7pB-mFjgTEDx Talk: https://www.youtube.com/watch?v=JSfOhgdt_ds&t=2s

MARIAN’S ADDITIONAL INFORMATION:Marian helps entrepreneurs, professionals and leaders grow their business and brand through public speaking and online content creation. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the voices of women and people of color.

Marian is very active in the non-profit community serving on the Board of Directors for Project by Project, a social justice and leadership development organization for Asian Americans, and also the Founding Member and USA Chapter Lead for KeyNote Women Speakers, a non-profit with a global mission to create more diversity on speaking stages.

SHELLEY F. KNIGHT LINKS:Donate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E12 – That’s Crazy, Let’s Do It with Natasha Bowles

Tue, 16 Jun 2020 23:01:11 GMT

In this episode, Shelley talks to Natasha Bowlews, who started life on a small farm in South East Texas, and experienced many life changing events that led her to earning a six figure income.

Join Shelley and Natasha as they talk about career change, grandparents, life limiting illness, and positive changes.

THE SPOON THEORYhttps://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1

POSITIVE CHANGES: A SELF-KICK PODCASTSeason One: The Solo Shows - Episode Six - SPEAK YOUR TRUTH https://podcasts.apple.com/gb/podcast/s1-e6-speak-your-truth/id1499710422

NATASHA’S TOOLS FOR POSITIVE CHANGE:

Networking
Building relationships before you need them
Believe in yourself
Get out of your own way
Change your mindset, change your environment
Meditation
Prayer

NATASHA’S LINKSBusiness name: Natasha Bowles Professional Services (Virtual Staffing Agency)Email: natashabeingww@gmail.comInstagram: https://www.instagram.com/natashabeingww/Linkedin: https://www.linkedin.com/in/natashabeingww/https://www.linkedin.com/company/natasha-bowles-professional-services/

SHELLEY F. KNIGHT LINKSDonate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E11 – Sharing Positivity with Martin Hewlett

Tue, 09 Jun 2020 23:01:26 GMT

In this episode, Shelley talks to a fellow clinical hypnotherapist, Martin Hewlett, who is also a paramedic, 7th degree master in Tae Kwon Do, powerlifter, and podcaster.

Join Shelley and Martin in their laughter sprinkled conversation on mental health, hypnotherapy, cold showers, and positive changes.

MARTIN’S TOOLS FOR POSITIVE CHANGE:Rewind Therapyhttps://www.psychologytools.com/resource/rewind-technique/ChocolateCloud watching Cold showersMeditationPodcasts

MARTIN’S LINKSBusiness name:Martin Hewlett Hypnotherapy

Website:https://www.martinhewlett.co.uk/

Twitter:https://twitter.com/hewlett_martin

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS:Donate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E10 – Death, Grief and Life as a Funeral Director with Brian Waters

Tue, 02 Jun 2020 23:01:24 GMT

In this episode, Shelley talks to Brian Waters, a funeral director, and embalmer in Indiana, USA, who is also the co-creator and host of Undertaking: The Podcast.

Join Shelley and Brian in their open talk about loss, death, grief, and positive changes.

BRIAN’S TOOLS FOR POSITIVE CHANGE:TalkingReaching out to othersSeeking counseling as a preventative measure

BRIAN’S LINKSWebsite:https://www.undertakingthepodcast.com/

Linkedin: https://www.linkedin.com/company/undertaking-the-podcast/

Facebook Page:https://www.facebook.com/undertakingthepodcast/

Instagram:https://www.instagram.com/undertakingpc/

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E9 – Striving to be Mediocre with Miranda Bennett

Tue, 26 May 2020 23:01:00 GMT

In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.

Join Shelley and Miranda as they share an authentic chat on motherhood, depression, postnatal depression (postpartum depression), self-love, and positive changes.

MIRANDA’S BOOK RECOMMENDATIONUntamed: Stop Pleasing, Start Livinghttps://www.amazon.co.uk/Untamed-Stop-Pleasing-Start-Living/dp/B085WB7RFV/

MIRANDA’S TOOLS FOR POSITIVE CHANGE:NutritionExerciseMedicationJournalingTalking therapyAdequate sleepChildfree time

MRS MEDICORE MOM LINKSFacebook Pagehttps://www.facebook.com/mrsmediocremomblog/

Instagram:https://www.instagram.com/mrsmediocremom/

Website:https://mrsmediocremom.com/

Facebook Group - Mental Health for Mediocre Moms:https://www.facebook.com/groups/2742780005960227/

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E8 – The Intuitive Power of Integrity with Dr Catherine Wilkins

Sun, 24 May 2020 23:01:08 GMT

In this hour long special episode, Shelley talks to Dr Catherine Wilkins, a veterinarian, chiropractor and Hay House author of The Soul's Brain: The Neurology And Logic Of Your Intuition. Dr Catherine Wilkins developed Fractology, a system of conscious intuition which can show you how you can develop this most essential skill.

Listen to Shelley and Catherine discussing childhood, intuition, authenticity, grief, and positive changes.

DR CATHERINE’S TIP AND TECHNIQUES

Breathwork
Ask yourself “How can I…?”
Asking yourself simple questions and wait with expectant listening
Meditation
Using a daily intention or affirmation, such as Dr Catherine’s “Everyday I will be a little more of who I truly am and living in a little more joy than the day before.”

DR CATHERINE WILKINS BOOKThe Soul’s Brain : The Neurology And Logic Of Your Intuition, Hay House, May 2019Hay House: https://www.hayhouse.com/souls-brain-paperbackFrom Fractology website: https://drcatherinewilkins.com.au/books/Amazon UK: https://www.amazon.co.uk/Souls-Brain-Neurology-Intuition-Critters-ebook/dp/B07CWF5JKG

DR CATHERINE WILKINS BUSINESS LINKSFacebook: https://www.facebook.com/drcatherinewilkins/YouTube Channel - Living Intuitively: https://www.youtube.com/channel/UCjERReRWSPQLxh64QTm0j5gFractology website: https://fractology.info/Dr Catherine Wilkins: https://drcatherinewilkins.com.au/Soul Seat Meditation link: https://fractology.info/p/soul-seat-healing-meditation/

SHELLEY F. KNIGHT LINKSDonate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E7 – How to Succeed Through Failure with Russell Nohelty

Tue, 19 May 2020 23:01:00 GMT

In this episode, Shelley talks to Russell Nohelty, USA Today best selling author and speaker, who teaches creatives how to lead a complete and successful life through his teaching academy, The Complete Creative.

Join Shelley and Russell as they talk about overcoming failure, self care, knowing your audience, creativity, and positive changes.

RUSSELL’S BOOKS:https://www.russellnohelty.com/books/

RUSSELL’S PUBLISHING HOUSE:http://www.wannabepress.com/

RUSSELL’S RECOMMENDED PODCAST:The Happiness Labhttps://podcasts.apple.com/vn/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

RUSSELL’S PODCAST:https://podcasts.apple.com/no/podcast/the-complete-creative/id1073117997

RUSSELL’S TIPS:How to keep going when all seems helpless:Help othersBe a shining beacon for othersGive yourself a breakTake your own mental health seriously

THE COMPLETE CREATIVE LINKSFacebook Pagehttps://www.facebook.com/thecompletecreative/

Instagram:https://www.instagram.com/russellnohelty/

Twitter:https://twitter.com/russellnohelty

YouTube:https://www.youtube.com/user/rnohelty

Website:https://thecompletecreative.com/

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E6 – Living, Birthing and Mothering with Presence with Vanessa Long

Tue, 12 May 2020 23:01:29 GMT

In this episode, Shelley talks to Vanessa Long, an Ayurvedic Wellness Coach, Ayurdoula, Pregnancy and Postpartum Coach.

Listen to Shelley and Vanessa discussing fertility, parenting, Mooji, and positive changes.

Business name:Ayurveda Mama

Vanessa’s Book Recommendation:https://www.amazon.co.uk/Ayurveda-Women-Guide-Vitality-Health/dp/0892819391/

SOCIAL MEDIA LINKSFacebook:www.facebook.com/AyurvedaMama

Twitter:www.twitter.com/ayurvedamama

Email:info@ayurvedamama.co.uk

Website:www.ayurvedamama.co.uk

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E5 – I Am Me with Zeenat Noorani

Tue, 05 May 2020 23:01:21 GMT

In this episode, Shelley talks to Zeenat Noorani, a resilience wellbeing coach, who practices NLP, hypnosis, EFT, and mindfulness practitioner. Zeenat is also a mentor, speaker, and author.

Prepare yourself for laughter and connection with Shelley and Zeenat, as they look back over Zeenat’s career path, and discuss self-discovery, red roses, spirituality, and positive changes.

Business name:Vida de la Mariposa

Zeenat’s Book:https://www.amazon.co.uk/Begin-Each-Affirmations-Empowering-Questions/dp/1093836342/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584307307&sr=1-1

SOCIAL MEDIA LINKSFacebook:https://www.facebook.com/vidadelamariposa

LinkedIn:https://www.linkedin.com/in/zeenat-noorani1163a566

Instagram:https://www.instagram.com/nooranizeenat

Twitter:https://www.twitter.com/zeenat_noorani

Email:info@zeenatnoorani.com

Website:https://www.zeenatnoorani.com

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E4 – From Rock Bottom to Confidence Rock Star with Alex Grzybek

Tue, 28 Apr 2020 23:01:33 GMT

In this episode, Shelley talks to Alex Grzybek, confidence and life coach, and podcaster.

Share the heartwarming connection between Shelley and Alex as they talk openly about their shared experiences of miscarriages, spirituality, and positive changes.

Business name:Alex Grzybek

SOCIAL MEDIA LINKSFacebook Pagehttps://www.facebook.com/alexgrzybekcoach/

LinkedIn:https://www.linkedin.com/in/aleksandra-orynska-grzybek/

Instagram:https://www.instagram.com/alexgrzybekcoach/

Website:https://alexgrzybek.com/

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E3 – It Is More Than A Diagnosis with Dr Erin Jacobs

Tue, 21 Apr 2020 23:01:08 GMT

In this episode, Shelley talks to Dr. Erin Jacobs, a chiropractor, wife and mother, who is known as The Special Needs Specialist.

Listen to this touching connection as Dr. Erin shares and connects with Shelley about parenting, a life-changing diagnosis, and positive changes.

Business name:The Special Needs Specialist

SOCIAL MEDIA LINKSFacebook PageChiropractorhttps://www.facebook.com/jsfamilychiropractic

The Special Needs Specialisthttps://www. facebook.com/specneedsspecialist

Instagram:https://www.instagram.com/jacobschiro/

Website:www.drerinjacobs.com www.thespecialneedsspecialist.com

Email:Jacobschiro.ej@gmail.com

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E2 – Reconnecting Back To You Is Everything with Tosh Brittan

Tue, 14 Apr 2020 23:01:58 GMT

In this episode, Shelley talks to Tosh Brittan, a mindfulness coach, Reiki master teacher, spiritual colour healer, blogger, podcaster, and inspirational speaker.

Listen in for a beautiful conversation about life, divorce, reconnection, mindfulness, breathwork, and positive changes.

Tosh Brittan Social Media Links:Facebookhttps://www.facebook.com/divorcegoddesscoaching/

Instagram:https://www.instagram.com/toshbrittan/

LinkedIn:https://www.linkedin.com/in/tosh-brittan/

Website:www.toshbrittan.com

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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S2:E1 – Professional To Stay At Home Mum with Joanne Jarrett

Tue, 07 Apr 2020 23:01:00 GMT

In this episode, Shelley talks to Joanne Jarrett, a family doctor turned stay at home mum, who is now an occasional dental assistant, as well as a blogger, podcaster, and loungewear designer.

Cue laughter as Shelley and Joanne share their recent girls night in, talking and laughing their way through the topic of love, medicine, parenting, and positive changes.

Joanne Jarrett’s blog article on professional to stay at home mum:https://cozyclothesblog.com/survival-guide-for-the-professional-turned-stay-at-home-mom/

THE FIVE LOVE LANGUAGES LINKS:The 5 Love Languages book by Gary Chapman:https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/

The 5 love languages quiz:http://www.5lovelanguages.com/profile/

COZY CLOTHESBusiness name:Shelfie Shoppe

Joanne’s Cozy Clothes Blog:https://cozyclothesblog.com/

Website:http://shelfieshoppe.com

FANCY FREE SOCIAL MEDIA LINKSFacebook Pagehttps://www.facebook.com/Fancy-Free-Podcast-111290793539075/

Facebook Group:https://www.facebook.com/groups/702414033519847/

Instagram:https://www.instagram.com/fancyfreepodcast

Website:http://fancyfreepodcast.com

I’ve Got Dishues Instagram:https://www.instagram.com/ivegotdishues

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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Season 2 Trailer

Tue, 31 Mar 2020 23:01:53 GMT

Join Shelley F. Knight in Season 2 of Positive Changes: A Self-Kick Podcast, where she talks to her guests about positive changes in their own lives.

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S1:E6 – Speak Your Truth

Wed, 25 Mar 2020 00:20:00 GMT

In this episode we are going to be diving in and encouraging you to speak your truth. Sometimes the truth may come out as bad, upsetting, or filter free. However, I truly believe that honesty is generally the best policy. Obviously, if you are going to blurt out a home truth, do a risk assessment beforehand, as there is a time and a place for everything, including our words.

“Speak your truth” means cognitively remembering the facts and relaying them from your heart. No script. No people pleasing, just authentic truth. We are not speaking from a place of intentional hurt or upset, just sharing our side of the story, in our ever evolving life story. Your words matter. You matter.

Be True To Yourself chapter from:Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

Sivana East article Why Your Friendships Never Last (2019)https://blog.sivanaspirit.com/mf-gn-why-your-friendships-never-last/

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S1:E5 – Fear

Wed, 18 Mar 2020 00:01:00 GMT

In episode #5 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight discusses the subject of moving from fear to faith.

Psychologists define fear as a purely emotional response to a real or simply perceived threat. Fear can be related to future events, such as worsening or continuation of conditions that are perceived as unacceptable, or can be a sense of imminent danger.

In society today we carry so many fears, whether they are physical, social, emotional, political, or global. We all experience fear, whether we are introvert or extrovert, young or old, strong or weak, rich or poor.

Let’s look at ways in which to overcome some of our fears.

UNDERSTANDING YOUR FEARTRUTH SEEKERWhat one thing would you do if you knew you could not fail?Start fulfilling your dreams rather than fearing them. YOU ARE ALIVEFEEL THE FEAR AND DO IT ANYWAY

Kakorrhaphiophobia chapter from Positive Changes: A Self-Kick Book (2018) New Generation Publishing.

TIME OUT BREATHE FACE TO FACE AVOID PERFECTION CELEBRATE YOUR SMALL WINS

How Fear Could Be Your New Best Friend article:https://www.elephantjournal.com/2019/11/how-fear-could-be-your-new-best-friend/

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S1:E4 – Forgiveness

Wed, 11 Mar 2020 00:01:57 GMT

In episode #4 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight discussed ways in which we can approach forgiveness, through the titles of:BE PRESENTLIFE GOES ONFROM BLAME TO CLAIMSTOP THE SEARCHLOVE LOVE LOVE

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses that have happened to or around you. Forgiveness is not even about the other person, it is about you. For me, forgiveness is like cutting a rope that is holding us back in the past. Cut the rope and propel yourself into a brighter future.

Be Forgetful chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

FROM BLAME TO CLAIMEpisode #1 HappinessPositive Changes: A Self-Kick Podcast

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S1:E3 – Self love

Wed, 04 Mar 2020 06:00:44 GMT

In episode 3 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can embrace self-love, through the following titles:

BEING BEAUTIFULLY FLAWEDSELF CARENEEDS NOT WANTSSTOP THE COMPARISONSBYE BYE SOCIAL MEDIAACCEPTANCEAnd perfect reminder to end onYOU ARE AMAZING

Beautifully Flawed chapterI Love You chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

NEEDS NOT WANTSEpisode 1 HappinessPositive Changes: A Self-Kick Podcast

STOP THE COMPARISONSEpisode 2 Who Am I?Positive Changes: A Self-Kick Podcast

BYE BYE SOCIAL MEDIABye Bye Social Media, Hello Real World chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing,

YOU ARE AMAZINGYou Are Amazing chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS:Donate to the podcast: https://shelleyfknight.com/donateFacebook: https://www.facebook.com/shelleyfknight/Instagram: https://www.instagram.com/shelleyfknight/Website: https://shelleyfknight.com/Subscribe to newsletter: https://shelleyfknight.com/subscribe/Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWgBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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S1:E2 – Who am I?

Wed, 04 Mar 2020 06:00:22 GMT

In episode 2 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can unravel and discover who we truly are through the titles of BE QUIET,WHAT ARE YOU PASSIONATE ABOUT? ASK FOR INSIGHT and ASSESS YOUR RELATIONSHIPS

The Five Stages Of The Soul: Charting The Spiritual Passages That Shape Our Lives: For Everyone Who Has Ever Asked, Is This It? by Harry Moody and David Carroll (1999) Rider Publishing
Don’t Read the Labels blog by Shelley F. Knight (May 2017) shelleyfknight.com

BE QUIETWrite down:Who are you in the present, in your current reality?If the silence is not working for you, trying working through questions like:What one piece of advice would you tell your younger self? What question would you ask your 100 year old self?If money was unlimited, what would you do differently in your life?

I Am chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

WHAT YOU ARE PASSIONATE ABOUT?You need to go back to step one and find the space and silence to think: What do you dream about? What do you want to manifest? What do you absolutely love?What are your natural talents? How do you make decisions?Are you ego or heart led?What are your strengths?What are your weaknesses?What makes you get out of bed in the morning?What is your internal drive?

Sidney J. Harris quote“Ninety percent of the world's woe comes from people not knowing themselves, their abilities, their strengths and weaknesses and their personal beliefs, and as a result, most of us go almost all the way through life as complete strangers to ourselves.”

ASSESS YOUR RELATIONSHIPSCalling All Superheroes chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

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S1:E1 – The search for happiness

Wed, 04 Mar 2020 06:00:00 GMT

In episode 1 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can search for happiness through the titles of:

DEFINITIONS
THE SCIENCE OF HAPPINESS
THE MATHS OF HAPPINESS
WHAT HAPPINESS ISN'T
WHAT HAPPINESS IS
TYPES OF HAPPINESS
HOW TO EMBRACE HAPPINESS

DEFINITION OF HAPPINESSDo you know which area of your life you want to be happier in?

Career
Finances
Romantic relationships
Food choices

THE SCIENCE OF HAPPINESSThe Science of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

THE MATHS OF HAPPINESSThe Maths of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

WHAT HAPPINESS ISN’T ALWAYS

A Struggle
Unobtainable
A Destination Or Specific Goal In Life
Being Happy All Of The Time
Having Loads Of Money
Making Other People's Happiness Our Priority

WHAT HAPPINESS ISCHOICE

PLEASUREDo you know what brings you pleasure?

MEANINGViktor E. Frankl, Man’s Search for Meaning: The classic tribute to help from the holocaust (2004) Rider Publishing

ENGAGEMENT

TYPES OF HAPPINESSHedonic, Eudaimonic or Gin and Tonic? chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

HOW TO EMBRACE HAPPINESSA few questions for you…

What do you believe you need to achieve in order to be happy?

What brings you happiness and joy?

CHANGE

GRATITUDEGratitude Not Attitude chapterPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

KEEP IT SIMPLE

ACCEPTING OUR EXPECTATIONS AS FLAWED

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Trailer

Wed, 19 Feb 2020 06:00:00 GMT

Hello, I'm Shelley F Knight, author of Positive Changes: A Self-kick Book that offers bite-size chapters on overcoming life's challenges, and creating positive change.

Despite having written a book on positive change, I have even more to share with you, so let me introduce to you, Positive Changes: A self-kick podcast.

It's a show about how you can create positive change in your own life, and you'll not only hear from me, but a number of guests who have been through their own journeys in creating positive change.

All that, and more on Positive changes: A self kick podcast.

You can subscribe on Apple podcasts, Spotify, and pretty much anywhere else you might listen.

This podcast is powered by Pinecast.

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