The Pre-Pointe Pod

Episode 10 | ASPAH | Undo the Myth that Suffering Leads to Becoming a Good and Deep Artist

Fri, 31 May 2024 23:00:54 GMT

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Guests: Linda Gamblin @sydneydanceco.training, Grace Williams @encore.performancehealth & Sarah Victoria @sarah_victoria_pem

We are all 2024 Committee Members of the Australian Society for Performing Arts Healthcare @aspah_aus and we would love for you to join us! https://www.aspah.org.au/

Dr Mark Seton's publications https://www.sydney.edu.au/arts/about/our-people/academic-staff/mark-seton.html

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 9 | Sarah Kiely | Hamstrings ... but not Hamstrings

Sun, 31 Mar 2024 11:07:52 GMT

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Guest: Sarah Kiely, Sports Physiotherapist @informphysioandco | https://www.facebook.com/informphysioandco/?_rdr

Calculating age of peak height velocity https://wwwapps.usask.ca/kin-growthutility/phv_ui.php

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 8 | Natalie Lu | Treat it With Reverence - Professional Dance and Tertiary Study

Fri, 01 Mar 2024 10:34:03 GMT

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Guests: Natalie Lu, dancer with Hong Kong Ballet

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 7 | Oliver Ransan-Elliott | S&C and Holistic Health Approaches at Bangarra Dance Theatre

Fri, 26 Jan 2024 11:48:49 GMT

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Guests: Physiotherapist Oliver Ransan-Elliott @sportstecclinic and S&C coach @bangarradancetheatre

Host: Louise Drysdale @theprepointephysio

Links to research we discuss:

Mayes et al., 2021 "Hip Joint Cartilage Defects in Professional Ballet Dancers: A 5-year Longitudinal Study"

Bahr, 2016 "Why screening tests to predict injury do not work-and probably never will…: a critical review"

Cover Art: @megandesigns

Music: @stefanie.gumienik

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Episode 6 | Nat & Zoe | Update on Fuelling Dancers and Relative Energy Deficiency in Sport (REDs)

Sun, 31 Dec 2023 22:00:24 GMT

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Sports dietitians Zoe and Nat discuss the new Relative Energy Deficiency in Sport Consensus (2023), what it means for dancers, and what they wish all dancers knew about fuelling!

The Butterfly Foundation Support for Eating Disorders and Body Image Issues https://butterfly.org.au

Guests: APD Natalie Geale and Zoe Ormrod @the.athlete.project @eat_smart_nutrition

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 5 | Louise | Solo Ep | How to Make Recovery Work for You

Thu, 30 Nov 2023 22:00:23 GMT

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

A solo episode with Louise discussing recovery... from what it actually is (hint: not the same thing as rehabilitating an injury) to some practical tips to help you plan your recovery as a busy dancer.

FREE! Month by month Recovery Planner for Dancers https://res.cloudinary.com/dltpgmjmq/image/upload/q_auto:good/user-media-prod/Dancer_Recovery_Planner_hgce2l ... join in the recovery planning activity at the end of this podcast.

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 4 | Tama Barry| Nervous Monkeys

Mon, 12 Jun 2023 05:57:49 GMT

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

We welcome Tama Barry back to The Pre-Pointe Pod to discuss managing nervousness, anxiety and transitions and changes in the ballet industry.

Guests: Tama Barry, Sports Psychologist

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 3 | Dr Meghan Critchley | Injury Epidemiology in Pre-Professional Ballet

Mon, 01 May 2023 08:12:42 GMT

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Dr. Meghan Critchley is a Postdoctoral Associate with the Sport Injury Prevention Research Centre (SIPRC). Her PhD research was about injuries in Pre-Professional Dancers. In this episode we unpack her research and talk about what it means within the ballet studio and physio clinic.

Guests: Dr Meghan Critchley

https://www.ucalgary.ca/sport-injury-prevention-research-centre/people/meghan-critchley (with links to research)

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 2 | Josephine Lee | Trusting Your Body Is Number One

Sun, 02 Apr 2023 03:00:41 GMT

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Josephine Lee is the CEO and Founder of The Pointe Shop. In this episode she shares her five top tips for dancers in obtaining the correct pointe shoe fit and much more!

Guests: Josephine Lee

@josephineylee

@thepointeshop

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Healthy Full Time Dancer Workshops in 2023

Sat, 11 Mar 2023 23:00:05 GMT

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

NEW Healthy Full-Time Dancer Workshops in 2023

To Book: https://www.prepointephysio.com.au/bookings > Group Sessions

See you there!

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 1 | Georgia Dostal | Balancing the Balanced Ballerina

Tue, 28 Feb 2023 23:00:40 GMT

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

Georgia Dostal is the Balanced Ballerina! We discuss ballet podcasting, ballet for adults, ballet for health, the process of giving corrections and constructive feedback in class... and Lucinda Dunn's pointe shoes.

Guests: Georgia Dostal

https://www.gcdance.com.au

https://www.balancedballerinas.com

Dirty nappy correction: Paul Boyd

Ice cream metatarsals correction: Janette Mulligan

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 10 | Lauren and Izabella | Ballet Before Breathing or Breathing Before Ballet? Pre-Professional Pathways

Thu, 30 Jun 2022 23:00:09 GMT

Two lovely dancers from Sydney, Australia share their pre-professional pathways- their inspiration, the highs, lows and reflections. Some difficult topics are discussed here, so I would recommend listening with a parent. Here are some good places to go if you need help:

Beyond Blue https://www.beyondblue.org.au

Butterfly Foundation https://butterfly.org.au

Australian Society of Performing Arts Healthcare Practitioner Directory https://www.aspah.org.au/members-directory/

Guests: Lauren and Izabella

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 9 | Dr Cliffton Chan | Hypermobility and Performer Health

Tue, 31 May 2022 23:00:19 GMT

Dr Cliffton Chan shares some fantastic explanations regarding hypermobility syndromes and how dancers can focus on managing their mobility

Guest: Dr Cliffton Chan http://www.pottspointphysio.com.au

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 8 Dr Emmah Baque | Early Childhood Development in the Ballet Studio

Sat, 30 Apr 2022 23:00:08 GMT

We welcome paediatric physiotherapist and lecturer Dr Emmah Baque to connect gross motor milestones, neurodevelopment and the ballet studio

Guest: Dr Emmah Baque: https://experts.griffith.edu.au/8075-emmah-baque

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 7 | Julia Barry | Dancer Wellness Windows

Thu, 31 Mar 2022 23:00:49 GMT

The very knowledgable Julia Barry joins us to discuss her research into how ballet teachers can share health and wellness information with their students.

Guest: Julia Barry: https://au.linkedin.com/in/julia-barry-b3588931

Links:

International Association of Dance Medicine and Science: https://iadms.org

Australian Society for Performing Arts Healthcare: https://www.aspah.org.au

The Butterfly Foundation https://butterfly.org.au

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 6 | Ellen Paterniti | Getting Stronger... No, Really Getting Stronger

Mon, 28 Feb 2022 23:00:03 GMT

Physiotherapist Ellen Paterniti offers some fabulous insights into the nitty gritty of strength training for dancers and shares her passion for the humble knee extension machine! This is a must-listen for any dancer who is yet to dive into the gym.

Guest: Ellen Paterniti: https://www.perthdancephysio.com.au @perth_dance_physio

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 5 Eloise Hazlewood | The Grand Audition and Adventures Through Europe and Russia

Mon, 31 Jan 2022 22:00:48 GMT

Eloise Hazlewood has danced her way from Australia through Amsterdam, Oslo, Brno, Novosibirsk and Lisbon! Hold on to your tiara- it's an incredible ride!

Guest: Eloise Hazlewood @eloisehazlewood

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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BONUS Dance Load Monitoring App | Exploring Tempo : Dance Tracker

Fri, 07 Jan 2022 23:00:18 GMT

It's a brand NEW YEAR! Time to shake up your dance training! Louise gives a quick review of her FREE Dance Load Monitoring App Tempo : Dance Tracker. You can make a great start your year by keeping tabs on metrics just like professional dancers in big companies do.

Download HERE

Google Play: https://play.google.com/store/apps/details?id=com.businesssuccess.physioapp&hl=en_AU&gl=US

Apple App Store: https://apps.apple.com/au/app/tempo-dance-tracker/id1568026346

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 4 Dr Melanie Fuller | Training Load, Transitions and Injury

Fri, 31 Dec 2021 23:00:35 GMT

Dr Melanie Fuller is a dance physiotherapist who is passionate about understanding the relationships between injury patterns and dance training load. A great listen to help you prepare for your return to dance after the holidays!

Guest: Dr Melanie Fuller (physiotherapist) @drmfullerphysio

https://www.researchgate.net/profile/Melanie-Fuller

https://qsmc.net.au

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 3 AusDancersOverseas | Fuelling for Optimal Dance Performance

Tue, 30 Nov 2021 23:00:00 GMT

Stephanie from AusDancersOverseas explains the physiology behind fuelling like an athlete to achieve the aesthetic of a dancer. We also talk about ways to prevent dancers falling into the under-fuelling trap

Guest: Stephanie @ausdancersoverseas

https://ausdancersoverseas.com

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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BONUS Episode Lou Spichtig and Tony Lewis | Strength and Conditioning | Live Recording from Queensland Ballet's Mind Body Ballet Day 2021

Thu, 11 Nov 2021 05:32:16 GMT

Queensland Ballet's Company Artist Lou Spichtig and ASCA Strength and Conditioning Coach Tony Lewis discuss what strength and conditioning means for classical ballet dancers. Recorded with a live audience for Queensland Ballet's Mind Body Ballet Day in November 2021

Guests: Lou Spichtig https://www.queenslandballet.com.au/company/team/dancers/lou-yaa-spichtig

Tony Lewis @tonylewispt

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 2 Claudia Dean | Leotards, Living Away and Learning Tricks of the Trade

Sun, 31 Oct 2021 23:00:00 GMT

Claudia Dean gives us insights into her leotard designs, living away from home and why CoachMeWorld has grown so quickly

Guest: Claudia Dean @coachmeworld @claudiadeanworld @claudiadeancollections

claudiadeanworld.com

www.coachme.world/

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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Episode 1 Tama Barry | Adolescent Dancer Identity

Thu, 30 Sep 2021 23:00:00 GMT

Tama Barry is studying a Masters of Clinical Psychology specialising in Sports and Exercise and a PhD at the University of Queensland. Tama danced as a soloist with Queensland Ballet and a Principal Dancer with the Scottish Ballet. We sift through the nuts and bolts of what it means to identify as a dancer, early specialisation in dance, how COVID19 has affected dancers and of course…dancing en pointe!

Guest: Tama Barry https://au.linkedin.com/in/tama-barry-48859419

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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The Pre-Pointe Preview

Tue, 07 Sep 2021 18:46:12 GMT

A short and sweet trailer for The Pre-Pointe Pod! Our first full-length episode will drop shortly, so stay tuned!

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: Stefanie Gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

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