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		<itunes:summary><![CDATA[This is my very interesting podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This is my very interesting podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>EPS38: The Best Tips For Caffeine On Gameday</title>
			<itunes:title>EPS38: The Best Tips For Caffeine On Gameday</itunes:title>
			<pubDate>Mon, 13 Jun 2022 18:29:11 GMT</pubDate>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- Best caffeine source on game day&nbsp;</p><p>- How much caffeine to take&nbsp;&nbsp;</p><p>- Benefits of caffeine on performance based on scientific research</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- Best caffeine source on game day&nbsp;</p><p>- How much caffeine to take&nbsp;&nbsp;</p><p>- Benefits of caffeine on performance based on scientific research</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS37: Pre and Post Game Recovery</title>
			<itunes:title>EPS37: Pre and Post Game Recovery</itunes:title>
			<pubDate>Mon, 13 Jun 2022 18:23:33 GMT</pubDate>
			<itunes:duration>24:35</itunes:duration>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- How to improve your mobility and preparation for football</p><p>- Pre and Post Game Recovery</p><br><p>To join our Coaches Academy 30 day challenge visit the link below:</p><br><p>https://preparelikeaproacademy.com.au/</p><br><p>If your new to Prepare Like a Pro podcast make sure to give us a follow on your favourite podcast app.&nbsp;</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- How to improve your mobility and preparation for football</p><p>- Pre and Post Game Recovery</p><br><p>To join our Coaches Academy 30 day challenge visit the link below:</p><br><p>https://preparelikeaproacademy.com.au/</p><br><p>If your new to Prepare Like a Pro podcast make sure to give us a follow on your favourite podcast app.&nbsp;</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS36: How Footballers can add inches to your vertical jump!</title>
			<itunes:title>EPS36: How Footballers can add inches to your vertical jump!</itunes:title>
			<pubDate>Mon, 13 Jun 2022 18:17:15 GMT</pubDate>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- How to launch your successful coaching business in 30 days</p><p>- Powertip: how to increase inches in your vertical jump</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- How to launch your successful coaching business in 30 days</p><p>- Powertip: how to increase inches in your vertical jump</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS35: Can online coaching make money?</title>
			<itunes:title>EPS35: Can online coaching make money?</itunes:title>
			<pubDate>Mon, 13 Jun 2022 17:56:56 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- Can online coaching make money</p><p>- How the AFL is played and the biggest grounds in the league</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- Can online coaching make money</p><p>- How the AFL is played and the biggest grounds in the league</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS:34 How to train like a AFL speed forward + defender</title>
			<itunes:title>EPS:34 How to train like a AFL speed forward + defender</itunes:title>
			<pubDate>Mon, 13 Jun 2022 17:50:26 GMT</pubDate>
			<itunes:duration>31:41</itunes:duration>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- Intro</p><p>- How to manage your remote team for your coaching business&nbsp;</p><p>- Powertip of the week: How to train like an AFL speed forward + defender</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- Intro</p><p>- How to manage your remote team for your coaching business&nbsp;</p><p>- Powertip of the week: How to train like an AFL speed forward + defender</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><p>https://academypreparelikeapro.com.au/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS33: How I used Jim Windler program for footballers</title>
			<itunes:title>EPS33: How I used Jim Windler program for footballers</itunes:title>
			<pubDate>Mon, 13 Jun 2022 17:45:29 GMT</pubDate>
			<itunes:duration>30:51</itunes:duration>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- Cold water immersion for athlete recovery</p><p>- Jim Windler program for footballers</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><br><p>https://preparelikeapro.com/academy/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- Cold water immersion for athlete recovery</p><p>- Jim Windler program for footballers</p><br><p>To join our Coaches Academy waitlist, visit the link below:</p><br><p>https://preparelikeapro.com/academy/</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS32: My Best 5 Tips For Those Running Their Own Small Online Business</title>
			<itunes:title>EPS32: My Best 5 Tips For Those Running Their Own Small Online Business</itunes:title>
			<pubDate>Mon, 13 Jun 2022 17:40:39 GMT</pubDate>
			<itunes:duration>36:09</itunes:duration>
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			<acast:episodeUrl>eps32my-best-5-tips-for-those-running-their-own-small-online</acast:episodeUrl>
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			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- 5 Tips for those running small online business</p><p>- Powertip of the week: midfielder tips</p><p>- Prepare Like A Pro Academy for coaches</p><br><p>Join our Academy Waitlist: https://preparelikeapro.com/academy/</p><br><p>Are you looking for a beginners guide on topics like sports nutrition, mental preparation/relaxation and recovery?&nbsp;</p><br><p>Click the below link for FREE high performance presentations</p><br><p>https://youtube.com/playlist?list=PLVS4ZGBUcw0x1lmKDmWq7m6JA9vml6Ugg</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- 5 Tips for those running small online business</p><p>- Powertip of the week: midfielder tips</p><p>- Prepare Like A Pro Academy for coaches</p><br><p>Join our Academy Waitlist: https://preparelikeapro.com/academy/</p><br><p>Are you looking for a beginners guide on topics like sports nutrition, mental preparation/relaxation and recovery?&nbsp;</p><br><p>Click the below link for FREE high performance presentations</p><br><p>https://youtube.com/playlist?list=PLVS4ZGBUcw0x1lmKDmWq7m6JA9vml6Ugg</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS31: TeamBuildr Review</title>
			<itunes:title>EPS31: TeamBuildr Review</itunes:title>
			<pubDate>Mon, 13 Jun 2022 17:34:08 GMT</pubDate>
			<itunes:duration>30:24</itunes:duration>
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			<acast:episodeUrl>eps31-teambuildr-review</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/62a61acb08186d00124a4bf9/1655143461704-111faafde60ee5af05a27f3b58c53455.jpeg"/>
			<description><![CDATA[<p>Highlights of the episode:</p><br><p>- Pros and cons of TeamBuildr&nbsp;</p><p>- Powertip of the week: Core trunk stability on exercises</p><br><p>To join our Coaches Academy waitlist, visit the link below: <a href="https://bit.ly/3xf6JNF" rel="noopener noreferrer" target="_blank">https://bit.ly/3xf6JNF</a></p><br><p>𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨</p><br><p>We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: <a href="https://bit.ly/Plppodcast" rel="noopener noreferrer" target="_blank">https://bit.ly/Plppodcast</a></p><br><p>Spotify: <a href="https://spoti.fi/3zrwJEa" rel="noopener noreferrer" target="_blank">https://spoti.fi/3zrwJEa</a></p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: <a href="https://preparelikeapro.com/free-program/" rel="noopener noreferrer" target="_blank">https://preparelikeapro.com/free-program/</a></p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights of the episode:</p><br><p>- Pros and cons of TeamBuildr&nbsp;</p><p>- Powertip of the week: Core trunk stability on exercises</p><br><p>To join our Coaches Academy waitlist, visit the link below: <a href="https://bit.ly/3xf6JNF" rel="noopener noreferrer" target="_blank">https://bit.ly/3xf6JNF</a></p><br><p>𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨</p><br><p>We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: <a href="https://bit.ly/Plppodcast" rel="noopener noreferrer" target="_blank">https://bit.ly/Plppodcast</a></p><br><p>Spotify: <a href="https://spoti.fi/3zrwJEa" rel="noopener noreferrer" target="_blank">https://spoti.fi/3zrwJEa</a></p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: <a href="https://preparelikeapro.com/free-program/" rel="noopener noreferrer" target="_blank">https://preparelikeapro.com/free-program/</a></p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS30: How to Train Like an AFL Key Position Player</title>
			<itunes:title>EPS30: How to Train Like an AFL Key Position Player</itunes:title>
			<pubDate>Sun, 12 Jun 2022 20:04:25 GMT</pubDate>
			<itunes:duration>24:25</itunes:duration>
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			<acast:showId>62a61acb08186d00124a4bf9</acast:showId>
			<acast:episodeUrl>eps30-how-to-train-like-an-afl-key-position-player</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/62a61acb08186d00124a4bf9/1655143381614-6556e2aca5eeee140424fbe4ee210f2d.jpeg"/>
			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Chris Perkin, Director of Westcoast Health &amp; High Performance (Bite Size episode)&nbsp;</p><p>- How to use objective data to measure your power development</p><p>- Friday livechats with Sean BakerFounder of Peaq Performance (Bite Size)&nbsp;</p><p>- Friday podcast ft. Tim Schleiger, Director The Sports Clinic of Melbourne (Bite Size episode)&nbsp;</p><p>- Why Kevin Ball was not present in the collab event</p><p>- Pros and cons of use of creatine in AFL</p><p>- Powertip of the week</p><br><p>𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨</p><br><p>We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Chris Perkin, Director of Westcoast Health &amp; High Performance (Bite Size episode)&nbsp;</p><p>- How to use objective data to measure your power development</p><p>- Friday livechats with Sean BakerFounder of Peaq Performance (Bite Size)&nbsp;</p><p>- Friday podcast ft. Tim Schleiger, Director The Sports Clinic of Melbourne (Bite Size episode)&nbsp;</p><p>- Why Kevin Ball was not present in the collab event</p><p>- Pros and cons of use of creatine in AFL</p><p>- Powertip of the week</p><br><p>𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨</p><br><p>We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.</p><br><p>Follow Prepare Like a Pro podcast</p><br><p>iTunes: https://bit.ly/Plppodcast</p><br><p>Spotify: https://spoti.fi/3zrwJEa</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS29: How Australian Rule Footballers in Season Gym Program Should Look</title>
			<itunes:title>EPS29: How Australian Rule Footballers in Season Gym Program Should Look</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:56:29 GMT</pubDate>
			<itunes:duration>23:13</itunes:duration>
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			<acast:episodeUrl>eps29how-australian-rule-footballers-in-season-gym-program-s</acast:episodeUrl>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Footy tips for the week</p><p>- Tuesday podcast ft. Daniel Cherny, Sport Journalist for CODE&nbsp;</p><p>- Wednesday Get better Plan - Why you need to surf the force velocity curve</p><p>- Thursday Live Collab Interview with 5 Kicking Coaches</p><p>- Bite size podcast episode ft. Durham Mcinnis, Founder of Core Advantage</p><p>- Tips to structure your footy gym and running session on a Sunday</p><p>- What to eat before and after a game</p><p>- Tips for a sore foot&nbsp;</p><p>- Powertip of the week: In Season Strength &amp; Power Program&nbsp;</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:</p><br><p>SUBSCRIBE to our YouTube channel, click the notification bell&nbsp;</p><p>New videos every Sun/Tue/Fri</p><p>&nbsp;</p><p>Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Footy tips for the week</p><p>- Tuesday podcast ft. Daniel Cherny, Sport Journalist for CODE&nbsp;</p><p>- Wednesday Get better Plan - Why you need to surf the force velocity curve</p><p>- Thursday Live Collab Interview with 5 Kicking Coaches</p><p>- Bite size podcast episode ft. Durham Mcinnis, Founder of Core Advantage</p><p>- Tips to structure your footy gym and running session on a Sunday</p><p>- What to eat before and after a game</p><p>- Tips for a sore foot&nbsp;</p><p>- Powertip of the week: In Season Strength &amp; Power Program&nbsp;</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:</p><br><p>SUBSCRIBE to our YouTube channel, click the notification bell&nbsp;</p><p>New videos every Sun/Tue/Fri</p><p>&nbsp;</p><p>Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS28: AFL Warm-Ups, How to Run One</title>
			<itunes:title>EPS28: AFL Warm-Ups, How to Run One</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:51:23 GMT</pubDate>
			<itunes:duration>25:41</itunes:duration>
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			<acast:episodeUrl>eps28afl-warm-ups-how-to-run-one</acast:episodeUrl>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- How to get our free 1-month program and consultation</p><p>- Tuesday podcast ft. Darryl Griffiths, Founder &amp; CEO of KODA Nutrition</p><p>- Why body awareness is important in preventing injuries</p><p>- Thursday Livechats with Daniel Cherny, sports journalist</p><p>- Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)</p><p>- Football training after or before gym?</p><p>- Top 5 physical attributes for inside midfielder</p><p>- How often you should do speed and agility training</p><p>- Best method to prevent hamstring injuries</p><p>- Powertip of the week: Why warm ups are important</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:</p><br><p>SUBSCRIBE to our YouTube channel, click the notification bell&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- How to get our free 1-month program and consultation</p><p>- Tuesday podcast ft. Darryl Griffiths, Founder &amp; CEO of KODA Nutrition</p><p>- Why body awareness is important in preventing injuries</p><p>- Thursday Livechats with Daniel Cherny, sports journalist</p><p>- Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)</p><p>- Football training after or before gym?</p><p>- Top 5 physical attributes for inside midfielder</p><p>- How often you should do speed and agility training</p><p>- Best method to prevent hamstring injuries</p><p>- Powertip of the week: Why warm ups are important</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:</p><br><p>SUBSCRIBE to our YouTube channel, click the notification bell&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS27: How Your Week Should Look Like For AFL Game of Football</title>
			<itunes:title>EPS27: How Your Week Should Look Like For AFL Game of Football</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:46:15 GMT</pubDate>
			<itunes:duration>24:58</itunes:duration>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Aaron Kellett,Physical Performance Coach at Men's Cricket Australia</p><p>- Wednesday GBP why must S&amp;C coaches create their job&nbsp;</p><p>- Friday podcast ft. Jarrad Kay, Founder of The Sixth Principle &amp; Speed Project -&nbsp;(Bite Size)&nbsp;</p><p>- Tips before running session with old achilles sore each morning&nbsp;</p><p>- Best warm up up for football game day</p><p>- Powertip of the week - Weekly preparation</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:</p><br><p>SUBSCRIBE to our YouTube channel, click the notification bell&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Aaron Kellett,Physical Performance Coach at Men's Cricket Australia</p><p>- Wednesday GBP why must S&amp;C coaches create their job&nbsp;</p><p>- Friday podcast ft. Jarrad Kay, Founder of The Sixth Principle &amp; Speed Project -&nbsp;(Bite Size)&nbsp;</p><p>- Tips before running session with old achilles sore each morning&nbsp;</p><p>- Best warm up up for football game day</p><p>- Powertip of the week - Weekly preparation</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:</p><br><p>SUBSCRIBE to our YouTube channel, click the notification bell&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS26: Why you should create your own recovery toolbox</title>
			<itunes:title>EPS26: Why you should create your own recovery toolbox</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:40:16 GMT</pubDate>
			<itunes:duration>23:29</itunes:duration>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University</p><p>- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition</p><p>- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant&nbsp;</p><p>- When to take protein powder, before or after training?</p><p>- Best brand for protein powder</p><p>- Exercises for hip mobility</p><p>- Powertip for postgame recovery</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:&nbsp;</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast:&nbsp;</p><p>https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;</p><br><p>https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University</p><p>- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition</p><p>- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant&nbsp;</p><p>- When to take protein powder, before or after training?</p><p>- Best brand for protein powder</p><p>- Exercises for hip mobility</p><p>- Powertip for postgame recovery</p><br><p>If you enjoyed this episode and want more high performance free info check the below the links:&nbsp;</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast:&nbsp;</p><p>https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;</p><br><p>https://preparelikeapro.com/free-program/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EPS25: Game Day Preparation - The use of Primer sessions</title>
			<itunes:title>EPS25: Game Day Preparation - The use of Primer sessions</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:34:11 GMT</pubDate>
			<itunes:duration>19:13</itunes:duration>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic</p><p>- Wednesday Get Better Plan</p><p>- Thursday livechat with Aaron Kellett, High performance manager Cricket team</p><p>- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC</p><p>- Go-to meal the night before the game&nbsp;</p><p>- Should you be lifting weights in-season?&nbsp;</p><p>- Recovery after the game</p><p>- What you should do the morning of the game</p><p>- Primer sessions</p><p>- Pre-game power lift</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic</p><p>- Wednesday Get Better Plan</p><p>- Thursday livechat with Aaron Kellett, High performance manager Cricket team</p><p>- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC</p><p>- Go-to meal the night before the game&nbsp;</p><p>- Should you be lifting weights in-season?&nbsp;</p><p>- Recovery after the game</p><p>- What you should do the morning of the game</p><p>- Primer sessions</p><p>- Pre-game power lift</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS24: How footballers can improve their power performance</title>
			<itunes:title>EPS24: How footballers can improve their power performance</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:27:16 GMT</pubDate>
			<itunes:duration>13:26</itunes:duration>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Sean Baker, Founder of @Peaq Performance Centre</p><p>- Tuesday podcast ft. Luke Meehan, Strength &amp; Conditioning Coach at Richmond FC</p><p>- Mike Crichton, Co-Owner of @melbfitperformance</p><p>- Durham McInnis, Founder of @core_advantage</p><p>- Wednesday Get Better Plan episode</p><p>- Jarrad Kay, Founder of @thesixthprinciple</p><p>- Collab livechats with High performance gym owners</p><p>- Lachlan Wilmot, Co-Owner &amp; Director @athletesauthority</p><p>- Chris Perkin, Founder of @westcoasthealth_hp</p><p>- Friday bit-size podcast ft Jess Spendlove, Dietitian Consultant of the GWS Giants FC</p><p>- Tim Schleiger, Director of @sportsclinicmelb</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Sean Baker, Founder of @Peaq Performance Centre</p><p>- Tuesday podcast ft. Luke Meehan, Strength &amp; Conditioning Coach at Richmond FC</p><p>- Mike Crichton, Co-Owner of @melbfitperformance</p><p>- Durham McInnis, Founder of @core_advantage</p><p>- Wednesday Get Better Plan episode</p><p>- Jarrad Kay, Founder of @thesixthprinciple</p><p>- Collab livechats with High performance gym owners</p><p>- Lachlan Wilmot, Co-Owner &amp; Director @athletesauthority</p><p>- Chris Perkin, Founder of @westcoasthealth_hp</p><p>- Friday bit-size podcast ft Jess Spendlove, Dietitian Consultant of the GWS Giants FC</p><p>- Tim Schleiger, Director of @sportsclinicmelb</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS23: Four key stresses for Aussie footballer</title>
			<itunes:title>EPS23: Four key stresses for Aussie footballer</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:23:29 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
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			<acast:episodeUrl>eps23-four-key-stresses-for-aussie-footballer</acast:episodeUrl>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday Live interview with Gerard Majda of Body Majic</p><p>- Thursday 8:30pm Live interview with Robert Aughey, professor and sport scientist as @victoriauniversity</p><p>- Tuesday podcast ft. Jacob Tober, Creator &amp; Founder of Metric&nbsp;</p><p>- Wednesday Get Better Plan - How to pace for your 2km time trial&nbsp;</p><p>- Friday podcast Nutrition for Sports Performance (Bite Size) ft. Ben Parker, Gold Coast Sports Nutritionist&nbsp;&nbsp;</p><p>- How to build muscle and weight for AFL player&nbsp;</p><p>- Tips to reduce 2kg of weight in 2 months</p><p>- Running distance to train to not get tired for the football game</p><p>- Powertip of the week</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Tuesday Live interview with Gerard Majda of Body Majic</p><p>- Thursday 8:30pm Live interview with Robert Aughey, professor and sport scientist as @victoriauniversity</p><p>- Tuesday podcast ft. Jacob Tober, Creator &amp; Founder of Metric&nbsp;</p><p>- Wednesday Get Better Plan - How to pace for your 2km time trial&nbsp;</p><p>- Friday podcast Nutrition for Sports Performance (Bite Size) ft. Ben Parker, Gold Coast Sports Nutritionist&nbsp;&nbsp;</p><p>- How to build muscle and weight for AFL player&nbsp;</p><p>- Tips to reduce 2kg of weight in 2 months</p><p>- Running distance to train to not get tired for the football game</p><p>- Powertip of the week</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS22: How to get a competitive edge this summer</title>
			<itunes:title>EPS22: How to get a competitive edge this summer</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:14:50 GMT</pubDate>
			<itunes:duration>24:37</itunes:duration>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing</p><p>- Wednesday Get Better Plan</p><p>- Thursday 8:30pm livechat with Luke Meehan</p><p>- Bite size podcast ft. Simone Austin</p><p>- How to prevent hamstring strains</p><p>- How to do 1.5x body weight bench press</p><p>- Exercises for explosiveness</p><p>- Post-covid, can you do treadmill?</p><p>- Getting an edge on your recovery plan</p><p>- How to send a voice message question to Jack</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing</p><p>- Wednesday Get Better Plan</p><p>- Thursday 8:30pm livechat with Luke Meehan</p><p>- Bite size podcast ft. Simone Austin</p><p>- How to prevent hamstring strains</p><p>- How to do 1.5x body weight bench press</p><p>- Exercises for explosiveness</p><p>- Post-covid, can you do treadmill?</p><p>- Getting an edge on your recovery plan</p><p>- How to send a voice message question to Jack</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS21: How to improve your physicality on the field</title>
			<itunes:title>EPS21: How to improve your physicality on the field</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:07:46 GMT</pubDate>
			<itunes:duration>22:30</itunes:duration>
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			<description><![CDATA[<p>Highlights from the episode:</p><br><p>- 100th podcast episode mashup with gems from different AFL athletes, coaches, dieticians, physios, etc.&nbsp;</p><p>- Wednesday Get Better Plan episode on how to improve your 2K time trial</p><p>- Thursday 8:30pm live interview with Jacob Tober</p><p>- Friday podcast episode ft. Kevin Ball</p><p>- Collab event for nutrition for AFL sports performance</p><p>- Warmups for AFL training and game day</p><p>- How to watch the recording of the sports nutrition collab event&nbsp;</p><p>- Powertip of the week: How to improve physicality in the field</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Highlights from the episode:</p><br><p>- 100th podcast episode mashup with gems from different AFL athletes, coaches, dieticians, physios, etc.&nbsp;</p><p>- Wednesday Get Better Plan episode on how to improve your 2K time trial</p><p>- Thursday 8:30pm live interview with Jacob Tober</p><p>- Friday podcast episode ft. Kevin Ball</p><p>- Collab event for nutrition for AFL sports performance</p><p>- Warmups for AFL training and game day</p><p>- How to watch the recording of the sports nutrition collab event&nbsp;</p><p>- Powertip of the week: How to improve physicality in the field</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS20: Is running everyday bad for footballers?</title>
			<itunes:title>EPS20: Is running everyday bad for footballers?</itunes:title>
			<pubDate>Sun, 12 Jun 2022 19:00:47 GMT</pubDate>
			<itunes:duration>25:24</itunes:duration>
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			<acast:episodeUrl>eps20-is-running-everyday-bad-for-footballers</acast:episodeUrl>
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			<description><![CDATA[<p>Topics we discussed:</p><br><p>- Tuesday podcast ft JB Morin, Head of the Sports Science at University of Saint-Etienne</p><p>- Sponsorship from Swift Performance</p><p>- Simone Austin, Advanced Sports Dietitian&nbsp;</p><p>- Wednesday Get Better Plan on Acceleration&nbsp;</p><p>- Friday podcast ft. Beth Dowling, Upwey Tecoma Strength &amp; Conditioning PLP Intern</p><p>- Review of Troy Jones, a PLP Academy member</p><p>- Ben Parker, Gold Coast Sports Nutritionist&nbsp;</p><p>- Dieticians collab interview</p><p>- Rebekah Alcock, The Performance Dietitian of the Melbourne FC</p><p>- Best recovery for preseason</p><p>- Jess Spendlove, The Dietitian Consultant of the GWS Giants FC</p><p>- When and where to use foam roller and theragun</p><p>- Pip Taylor, Sports Dietitian</p><p>- Is running everyday bad?</p><p>- Power tip for this week</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Topics we discussed:</p><br><p>- Tuesday podcast ft JB Morin, Head of the Sports Science at University of Saint-Etienne</p><p>- Sponsorship from Swift Performance</p><p>- Simone Austin, Advanced Sports Dietitian&nbsp;</p><p>- Wednesday Get Better Plan on Acceleration&nbsp;</p><p>- Friday podcast ft. Beth Dowling, Upwey Tecoma Strength &amp; Conditioning PLP Intern</p><p>- Review of Troy Jones, a PLP Academy member</p><p>- Ben Parker, Gold Coast Sports Nutritionist&nbsp;</p><p>- Dieticians collab interview</p><p>- Rebekah Alcock, The Performance Dietitian of the Melbourne FC</p><p>- Best recovery for preseason</p><p>- Jess Spendlove, The Dietitian Consultant of the GWS Giants FC</p><p>- When and where to use foam roller and theragun</p><p>- Pip Taylor, Sports Dietitian</p><p>- Is running everyday bad?</p><p>- Power tip for this week</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS19: Best way to merge lower body strength prehab to your footy training</title>
			<itunes:title>EPS19: Best way to merge lower body strength prehab to your footy training</itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:53:40 GMT</pubDate>
			<itunes:duration>26:30</itunes:duration>
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			<acast:episodeUrl>eps19-best-way-to-merge-lower-body-strength-prehab-to-your-f</acast:episodeUrl>
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			<description><![CDATA[<p>Topics we discussed:</p><br><p>- Tuesday podcast episode ft. Nicholas Ruhl, Caulfield Grammarians Strength &amp; Conditioning PLP Intern</p><p>- Get Better Plan - Help to prepare athletes for 2022 season</p><p>- Friday podcast episode ft. Jacquie Louder, The Sport psychologist of the Collingwood Football Club</p><p>- Thursday, Jack McLean as guest live interview in Marcus Coe podcast</p><p>- Thursday 8:30 pm livechats with Will Hams</p><p>- Insights from interview with Kevin Ball last week</p><p>- How to improve mobility&nbsp;</p><p>- How to run quick and gain muscles for playing footy&nbsp;</p><p>- What to buy to start athletic development for her daughter at home</p><p>- Getting fat to look good</p><p>- Powertip of the week about acceleration</p><p>- Best way to merge lower body strength prehab to PM footy training&nbsp;</p><p>- AFL People Podcast</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Topics we discussed:</p><br><p>- Tuesday podcast episode ft. Nicholas Ruhl, Caulfield Grammarians Strength &amp; Conditioning PLP Intern</p><p>- Get Better Plan - Help to prepare athletes for 2022 season</p><p>- Friday podcast episode ft. Jacquie Louder, The Sport psychologist of the Collingwood Football Club</p><p>- Thursday, Jack McLean as guest live interview in Marcus Coe podcast</p><p>- Thursday 8:30 pm livechats with Will Hams</p><p>- Insights from interview with Kevin Ball last week</p><p>- How to improve mobility&nbsp;</p><p>- How to run quick and gain muscles for playing footy&nbsp;</p><p>- What to buy to start athletic development for her daughter at home</p><p>- Getting fat to look good</p><p>- Powertip of the week about acceleration</p><p>- Best way to merge lower body strength prehab to PM footy training&nbsp;</p><p>- AFL People Podcast</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EPS18: 2021 year podcast review & top 10 episodes]]></title>
			<itunes:title><![CDATA[EPS18: 2021 year podcast review & top 10 episodes]]></itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:48:18 GMT</pubDate>
			<itunes:duration>30:56</itunes:duration>
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			<description><![CDATA[<p>Topics we discussed:</p><br><p>- Top 10 episodes for 2021</p><p>- Monday 8:30 pm live chats with Nicholas Ruhl, PLP Strength &amp; Conditioning Coach intern</p><p>- Tuesday podcast episode ft. Cameron Falloon, Founder and Co CEO of Body Fit Training</p><p>- Wednesday Get Better Plan episode about Stress and Improving the Athlete's Mental Game</p><p>- Friday podcast episode ft. Matt McGregor, AFL Player Association Psychologist</p><p>- Tips for gaining muscle mass</p><p>- Tips to develop balance</p><p>- Advice for back issues from heavy lifting</p><p>- Powertip for the week</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Topics we discussed:</p><br><p>- Top 10 episodes for 2021</p><p>- Monday 8:30 pm live chats with Nicholas Ruhl, PLP Strength &amp; Conditioning Coach intern</p><p>- Tuesday podcast episode ft. Cameron Falloon, Founder and Co CEO of Body Fit Training</p><p>- Wednesday Get Better Plan episode about Stress and Improving the Athlete's Mental Game</p><p>- Friday podcast episode ft. Matt McGregor, AFL Player Association Psychologist</p><p>- Tips for gaining muscle mass</p><p>- Tips to develop balance</p><p>- Advice for back issues from heavy lifting</p><p>- Powertip for the week</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS17: Tips to improve footballers repeat speed capacity</title>
			<itunes:title>EPS17: Tips to improve footballers repeat speed capacity</itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:41:34 GMT</pubDate>
			<itunes:duration>20:28</itunes:duration>
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			<acast:episodeUrl>eps17-tips-to-improve-footballers-repeat-speed-capacity</acast:episodeUrl>
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			<description><![CDATA[<p>Topics we discussed:</p><br><p>- Our top 3 2021 podcast episodes</p><p>- Tuesday podcast episode ft. Josh Growden, Founder of the Kicking Consultant&nbsp;</p><p>- Wednesday Get Better Plan episode about "Big rocks for football preparation"</p><p>- Friday podcast episode ft. Tim Parham, Head Physio at Adelaide FC</p><p>- New podcast segment</p><p>- How to improve recovery to boost energy levels</p><p>- Top 3 strength exercises to improve physicality</p><p>- Tips to improve repeat speed</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Topics we discussed:</p><br><p>- Our top 3 2021 podcast episodes</p><p>- Tuesday podcast episode ft. Josh Growden, Founder of the Kicking Consultant&nbsp;</p><p>- Wednesday Get Better Plan episode about "Big rocks for football preparation"</p><p>- Friday podcast episode ft. Tim Parham, Head Physio at Adelaide FC</p><p>- New podcast segment</p><p>- How to improve recovery to boost energy levels</p><p>- Top 3 strength exercises to improve physicality</p><p>- Tips to improve repeat speed</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as an ad-free podcast RSS feed, both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EPS16: How to join our strength & conditioning intern program]]></title>
			<itunes:title><![CDATA[EPS16: How to join our strength & conditioning intern program]]></itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:35:05 GMT</pubDate>
			<itunes:duration>26:19</itunes:duration>
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			<acast:episodeUrl>eps16-how-to-join-our-strength-conditioning-intern-program</acast:episodeUrl>
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			<description><![CDATA[<p>Topics we discussed:</p><br><p>- Recap from last week's live chats with Tom Cleary</p><p>- Get Better Plan topic this Wednesday - Gettings things Done Method by David Allen</p><p>- Tuesday podcast episode ft. Matt Ferraro&nbsp;</p><p>- Friday podcast episode ft. Tom Cleary</p><p>- Do AFL player drink alcohol?</p><p>- How to increase power for olympic lifting&nbsp;</p><p>- How to join the S&amp;C intern program</p><p>- Exercise for lower abs</p><p>- Exercise for explosiveness</p><p>- Get our free 14-day trial</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Topics we discussed:</p><br><p>- Recap from last week's live chats with Tom Cleary</p><p>- Get Better Plan topic this Wednesday - Gettings things Done Method by David Allen</p><p>- Tuesday podcast episode ft. Matt Ferraro&nbsp;</p><p>- Friday podcast episode ft. Tom Cleary</p><p>- Do AFL player drink alcohol?</p><p>- How to increase power for olympic lifting&nbsp;</p><p>- How to join the S&amp;C intern program</p><p>- Exercise for lower abs</p><p>- Exercise for explosiveness</p><p>- Get our free 14-day trial</p><br><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><br><p>https://preparelikeapro.com/shop/presentations/</p><br><p>Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.</p><br><p>https://www.patreon.com/Preparelikeapro</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS15: How to lose weight to help improve your athleticism speed and endurance</title>
			<itunes:title>EPS15: How to lose weight to help improve your athleticism speed and endurance</itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:29:35 GMT</pubDate>
			<itunes:duration>20:30</itunes:duration>
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			<acast:episodeUrl>eps15-how-to-lose-weight-to-help-improve-your-athleticism-sp</acast:episodeUrl>
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			<description><![CDATA[<p>Topoics we discussed:</p><br><p>- Intro and last week's recap</p><p>- Tuesday 8:30pm livechats with Tom Cleary, coach of Glenorchy program at State League of Tasmania</p><p>- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force&nbsp;&nbsp;</p><p>- Friday episode ft. Jordan Love, Strength &amp; Conditioning Coach at Caulfield Grammarians FC&nbsp;&nbsp;</p><p>- How to warm-up for a running session</p><p>- Should you take protein powder?</p><p>- How to lose weight to help with speed and endurance</p><p>- Advice with 2k time trial for a 10-year old</p><p>- Tips for goal kicking</p><p>- Powertip: Contrast training</p><p>- How to get 20% discount on our program</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Topoics we discussed:</p><br><p>- Intro and last week's recap</p><p>- Tuesday 8:30pm livechats with Tom Cleary, coach of Glenorchy program at State League of Tasmania</p><p>- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force&nbsp;&nbsp;</p><p>- Friday episode ft. Jordan Love, Strength &amp; Conditioning Coach at Caulfield Grammarians FC&nbsp;&nbsp;</p><p>- How to warm-up for a running session</p><p>- Should you take protein powder?</p><p>- How to lose weight to help with speed and endurance</p><p>- Advice with 2k time trial for a 10-year old</p><p>- Tips for goal kicking</p><p>- Powertip: Contrast training</p><p>- How to get 20% discount on our program</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS14: Top tips for Hamstring injury rehabilitation advice</title>
			<itunes:title>EPS14: Top tips for Hamstring injury rehabilitation advice</itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:24:41 GMT</pubDate>
			<itunes:duration>28:05</itunes:duration>
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			<description><![CDATA[<p>In this podcast, we discussed:&nbsp;</p><br><p>- Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine</p><p>- Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club</p><p>- Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club&nbsp;</p><p>- Exercise for 12 yr-old son who is skinny</p><p>- Hamstring injury rehab advice</p><p>- Online training program giveaway winners</p><p>- Gym equipment for at home training</p><p>- Powertip about having body composition goals for Christmas</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, we discussed:&nbsp;</p><br><p>- Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine</p><p>- Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club</p><p>- Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club&nbsp;</p><p>- Exercise for 12 yr-old son who is skinny</p><p>- Hamstring injury rehab advice</p><p>- Online training program giveaway winners</p><p>- Gym equipment for at home training</p><p>- Powertip about having body composition goals for Christmas</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS13: What age should footballers start taking supplements</title>
			<itunes:title>EPS13: What age should footballers start taking supplements</itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:17:15 GMT</pubDate>
			<itunes:duration>22:01</itunes:duration>
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			<description><![CDATA[<p>In this podcast, we discussed:&nbsp;</p><br><p>- Tuesday 8:30pm livechats with Kevin Ball, a biomechanist and expert in kicking analysis</p><p>- Tuesday podcast episode ft Rebekah Alcock, sports dietitian who recently worked at Melbourne FC</p><p>- Insights from Matt McGregor's interview last week</p><p>- Tuesday podcast episode ft Dylan Shiel, Essendon FC gun midfielder</p><p>- Power tip: strength training for football</p><p>- Age to start taking supplements</p><p>- How often to lift weights</p><p>- What should I do to improve running endurance</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, we discussed:&nbsp;</p><br><p>- Tuesday 8:30pm livechats with Kevin Ball, a biomechanist and expert in kicking analysis</p><p>- Tuesday podcast episode ft Rebekah Alcock, sports dietitian who recently worked at Melbourne FC</p><p>- Insights from Matt McGregor's interview last week</p><p>- Tuesday podcast episode ft Dylan Shiel, Essendon FC gun midfielder</p><p>- Power tip: strength training for football</p><p>- Age to start taking supplements</p><p>- How often to lift weights</p><p>- What should I do to improve running endurance</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EPS12: Gym exercises for upper & lower body power]]></title>
			<itunes:title><![CDATA[EPS12: Gym exercises for upper & lower body power]]></itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:08:39 GMT</pubDate>
			<itunes:duration>21:36</itunes:duration>
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			<description><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from interview with Tim Parham, the Head physiotherapist at Adelaide fc</p><p>- What we learned from the livechat with Cam Falloon, the founder &amp; co CEO of Body Fit Training</p><p>- Tuesday 8:30pm Livechats with Matt McGregor, the AFL Player Association psychologist&nbsp;</p><p>- Thursday 8:30pm Livechats with Rebecca Alcock, high-performance dietician with PhD in Nutrition</p><p>- Tuesday podcast episode ft. Michael Rischitelli, former AFL player at Gold Coast and Brisbane Lions</p><p>- Get better Plan presentation about Recovery</p><p>- Friday podcast episode ft. Tim Schmidt, a former AFL player of Sydney Swans and founder of @kickingdynamicsau</p><p>- Power Tip for Coaches</p><p>- Hamstring injury training recommendation&nbsp;</p><p>- Gym exercises for upper &amp; lower body to be more powerful</p><p>- Importance of recovery for footballers</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from interview with Tim Parham, the Head physiotherapist at Adelaide fc</p><p>- What we learned from the livechat with Cam Falloon, the founder &amp; co CEO of Body Fit Training</p><p>- Tuesday 8:30pm Livechats with Matt McGregor, the AFL Player Association psychologist&nbsp;</p><p>- Thursday 8:30pm Livechats with Rebecca Alcock, high-performance dietician with PhD in Nutrition</p><p>- Tuesday podcast episode ft. Michael Rischitelli, former AFL player at Gold Coast and Brisbane Lions</p><p>- Get better Plan presentation about Recovery</p><p>- Friday podcast episode ft. Tim Schmidt, a former AFL player of Sydney Swans and founder of @kickingdynamicsau</p><p>- Power Tip for Coaches</p><p>- Hamstring injury training recommendation&nbsp;</p><p>- Gym exercises for upper &amp; lower body to be more powerful</p><p>- Importance of recovery for footballers</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post on the difference between strength and conditioning coaches and personal trainers.&nbsp;</p><br><p>https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EPS11: Best tips for increasing your speed</title>
			<itunes:title>EPS11: Best tips for increasing your speed</itunes:title>
			<pubDate>Sun, 12 Jun 2022 18:02:49 GMT</pubDate>
			<itunes:duration>28:45</itunes:duration>
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			<description><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from the interview with West Coast Sports Physio Steve Allan</p><p>- Gems from Josh Growden's livechat, the founder of The Kicking Consultant</p><p>- Tuesday 8:30pm livechat with Tim Parham, Sports Physio Head of Rehab at Adelaide FC</p><p>- Wednesday presentation on how to create your Get Better Plan&nbsp;&nbsp;</p><p>- Thursday 8:30pm livechat with Cameron Falloon, Founder/Co-CEO of Body Fit Training</p><p>- Friday podcast episode ft. Jarrod Egan, Head of Athletic Performance and Development Director of Athletics at Sydney Grammar School</p><p>- Power tip of the week</p><p>- How long Jack started training&nbsp;</p><p>- How to increase speed</p><p>- What is Prepare Like a Pro podcast is about</p><p>- How we got Dylan Shiel on the podcast</p><p>- How to become a powerful player</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post about Beatrice Devlyn our most recent member to join the team: Perth coach https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from the interview with West Coast Sports Physio Steve Allan</p><p>- Gems from Josh Growden's livechat, the founder of The Kicking Consultant</p><p>- Tuesday 8:30pm livechat with Tim Parham, Sports Physio Head of Rehab at Adelaide FC</p><p>- Wednesday presentation on how to create your Get Better Plan&nbsp;&nbsp;</p><p>- Thursday 8:30pm livechat with Cameron Falloon, Founder/Co-CEO of Body Fit Training</p><p>- Friday podcast episode ft. Jarrod Egan, Head of Athletic Performance and Development Director of Athletics at Sydney Grammar School</p><p>- Power tip of the week</p><p>- How long Jack started training&nbsp;</p><p>- How to increase speed</p><p>- What is Prepare Like a Pro podcast is about</p><p>- How we got Dylan Shiel on the podcast</p><p>- How to become a powerful player</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Our latest blog post about Beatrice Devlyn our most recent member to join the team: Perth coach https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel: https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EPS10: Balancing VFL preseason workload and our online programs</title>
			<itunes:title>EPS10: Balancing VFL preseason workload and our online programs</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:57:03 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
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			<acast:episodeUrl>eps10-balancing-vfl-preseason-workload-and-our-online-progra</acast:episodeUrl>
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			<description><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from last week's live interviews with Beatrice Devlyn, our Perth-based S&amp;C coach</p><p>- Thursday 8:30pm livechats with Josh Growden, The Kicking Consultant&nbsp;</p><p>- Wednesday episode of Get Better Plan podcast</p><p>- Friday podcast episode Dom Condo, sports dietician</p><p>- Tips and exercises to improve long-distance running</p><p>- Tips to prepare for wet weather footy</p><p>- Good 2K time trial for under sixteens</p><p>- How to recover from a session</p><p>- Balancing VFL preseason workload and PLP online programs</p><p>- Doing weights and effect on height</p><p>- How to increase speed</p><p>- What Prepare Like a Pro program looks like</p><p>- Career path advice for those planning to enter elite sport</p><p>- Where Jack got his university degree&nbsp;</p><p>- How to improve power &amp; speed</p><br><p>Check out our latest blog post about Beatrice Devlyn the most recent member to join the PLP coaching team:&nbsp;</p><p>Perth based</p><p>https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from last week's live interviews with Beatrice Devlyn, our Perth-based S&amp;C coach</p><p>- Thursday 8:30pm livechats with Josh Growden, The Kicking Consultant&nbsp;</p><p>- Wednesday episode of Get Better Plan podcast</p><p>- Friday podcast episode Dom Condo, sports dietician</p><p>- Tips and exercises to improve long-distance running</p><p>- Tips to prepare for wet weather footy</p><p>- Good 2K time trial for under sixteens</p><p>- How to recover from a session</p><p>- Balancing VFL preseason workload and PLP online programs</p><p>- Doing weights and effect on height</p><p>- How to increase speed</p><p>- What Prepare Like a Pro program looks like</p><p>- Career path advice for those planning to enter elite sport</p><p>- Where Jack got his university degree&nbsp;</p><p>- How to improve power &amp; speed</p><br><p>Check out our latest blog post about Beatrice Devlyn the most recent member to join the PLP coaching team:&nbsp;</p><p>Perth based</p><p>https://preparelikeapro.com/beatrice-devlyn-preparelikeapros-newest-coach-for-perth/</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel :https://www.youtube.com/preparelikeapro</p><p>click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EPS9: How to access our Free 14-day strength & conditioning program]]></title>
			<itunes:title><![CDATA[EPS9: How to access our Free 14-day strength & conditioning program]]></itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:50:38 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
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			<acast:episodeUrl>eps9-how-to-access-our-free-14-day-strength-conditioning-pro</acast:episodeUrl>
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			<description><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from sprinting specialist JB Morin's live interview&nbsp;</p><p>- What we learned from former footballer Don Scott's live chats</p><p>- Gems we got from sports psychologist Jacqui Louder's interview</p><p>- Tuesday 8pm Beatrice Devlyn interview, Perth-Based Prepare Like a Pro Strength &amp; Conditioning Coach</p><p>- Tuesday podcast episode release ft. Gary McCoy, Strength &amp; Conditioning Coach at the West Coast Eagles</p><p>- Friday podcast episode release ft.Jordan Stares, Strength &amp; Conditioning Coach at the West Coast Eagles</p><p>- How to get our 14-day strength &amp; conditioning program trial</p><p>- Connect with us via the Wisdom app</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;</p><p>&nbsp;https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Insights from sprinting specialist JB Morin's live interview&nbsp;</p><p>- What we learned from former footballer Don Scott's live chats</p><p>- Gems we got from sports psychologist Jacqui Louder's interview</p><p>- Tuesday 8pm Beatrice Devlyn interview, Perth-Based Prepare Like a Pro Strength &amp; Conditioning Coach</p><p>- Tuesday podcast episode release ft. Gary McCoy, Strength &amp; Conditioning Coach at the West Coast Eagles</p><p>- Friday podcast episode release ft.Jordan Stares, Strength &amp; Conditioning Coach at the West Coast Eagles</p><p>- How to get our 14-day strength &amp; conditioning program trial</p><p>- Connect with us via the Wisdom app</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;</p><p>&nbsp;https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS8: Sport Nutrition tips from our recent livechats</title>
			<itunes:title>EPS8: Sport Nutrition tips from our recent livechats</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:45:44 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
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			<acast:episodeUrl>eps8-sport-nutrition-tips-from-our-recent-livechats</acast:episodeUrl>
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			<description><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- What we learned from our interview with Jordan Sellar, the High Performance Manager at Adelaide Crows AFLW</p><p>- Nutrition tips from our livechats with Pip Taylor, the High Performance Sports Dietitian&nbsp;</p><p>- Tuesday 8pm Livechats from France with JB Morin, a sprinting specialist</p><p>- Wednesday 12pm Livechats with Don Scott, the co-host of Sam Newman in You Can't be Serious Podcast</p><p>- Thursday 8pm Livechats with Jacqui Louder, the Collingwood FC Sports Psychologist</p><p>- Podcast Tuesday episode ft. Jordan Sellar, the High Performance Manager of Adelaide Crows AFLW</p><p>- Podcast Friday episode ft. Rebekah Alcock, the Performance Dietitian of the Melbourne FC</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- What we learned from our interview with Jordan Sellar, the High Performance Manager at Adelaide Crows AFLW</p><p>- Nutrition tips from our livechats with Pip Taylor, the High Performance Sports Dietitian&nbsp;</p><p>- Tuesday 8pm Livechats from France with JB Morin, a sprinting specialist</p><p>- Wednesday 12pm Livechats with Don Scott, the co-host of Sam Newman in You Can't be Serious Podcast</p><p>- Thursday 8pm Livechats with Jacqui Louder, the Collingwood FC Sports Psychologist</p><p>- Podcast Tuesday episode ft. Jordan Sellar, the High Performance Manager of Adelaide Crows AFLW</p><p>- Podcast Friday episode ft. Rebekah Alcock, the Performance Dietitian of the Melbourne FC</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS7: Introduction to our new playlist Get Better Plan</title>
			<itunes:title>EPS7: Introduction to our new playlist Get Better Plan</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:40:48 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
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			<acast:episodeId>62a6252025c70a0015727c23</acast:episodeId>
			<acast:showId>62a61acb08186d00124a4bf9</acast:showId>
			<acast:episodeUrl>eps7-introduction-to-our-new-playlist-get-better-plan</acast:episodeUrl>
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			<description><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:</p><br><p>- Intro</p><p>- Testimonials from footy athletes Prepare Like a Pro have helped</p><p>- Tuesday 8pm - Youtube Live chats with Jordan Sellar, the High Performance Manager of Adelaide AFLW</p><p>- Friday 12pm - Youtube Live chats Pip Taylor, High Performance Sports Dietitian</p><p>- Insights from interview with Hal Marsden Head Strength/Power &amp; Rehab Coach at Western Force</p><p>- Tuesday podcast episode ft. Gaetano Faranda, The High-Performance Manager of Williamstown FC &amp; Course Coordinator at Vic Uni.</p><p>- Friday podcast episode ft. Anthony Koutoufides, Founder of Kouta Fit and a legend of the AFL game</p><p>- Follow us on the Wisdom app to comment on our live chats</p><p>- Release date of our new playlist Get Better Plan</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:</p><br><p>- Intro</p><p>- Testimonials from footy athletes Prepare Like a Pro have helped</p><p>- Tuesday 8pm - Youtube Live chats with Jordan Sellar, the High Performance Manager of Adelaide AFLW</p><p>- Friday 12pm - Youtube Live chats Pip Taylor, High Performance Sports Dietitian</p><p>- Insights from interview with Hal Marsden Head Strength/Power &amp; Rehab Coach at Western Force</p><p>- Tuesday podcast episode ft. Gaetano Faranda, The High-Performance Manager of Williamstown FC &amp; Course Coordinator at Vic Uni.</p><p>- Friday podcast episode ft. Anthony Koutoufides, Founder of Kouta Fit and a legend of the AFL game</p><p>- Follow us on the Wisdom app to comment on our live chats</p><p>- Release date of our new playlist Get Better Plan</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:&nbsp;</p><br><p>We have training packages to suit your personal motivation and AFL coaches all over Australia!&nbsp;</p><br><p>Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger&nbsp;</p><br><p>https://preparelikeapro.com/</p><br><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><br><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><br><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link:&nbsp;https://bit.ly/3cLSRj4</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS6: Announcement of our new coach Jordan Sellar from Adelaide</title>
			<itunes:title>EPS6: Announcement of our new coach Jordan Sellar from Adelaide</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:35:20 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<acast:showId>62a61acb08186d00124a4bf9</acast:showId>
			<acast:episodeUrl>eps6-announcement-of-our-new-coach-jordan-sellar-from-adelai</acast:episodeUrl>
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			<description><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Announcement of our new coach Jordan Sellar from Adelaide</p><p>- Gems from Gary Baker's interview, former vice-captain of Melbourne FC</p><p>- Thursday 8:00 pm live chats with Hal Marsden, Head Strength &amp; Power Coach of Western Force</p><p>- Tuesday podcast episode ft. Emily Meehan, the Senior Sports Dietitian of the Collingwood FC and Friday episode ft. Steve Gravina, the Physio at the West Coast Eagles</p><p>- Introducing the Wisdom app to interact with our live chat podcast guests</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Announcement of our new coach Jordan Sellar from Adelaide</p><p>- Gems from Gary Baker's interview, former vice-captain of Melbourne FC</p><p>- Thursday 8:00 pm live chats with Hal Marsden, Head Strength &amp; Power Coach of Western Force</p><p>- Tuesday podcast episode ft. Emily Meehan, the Senior Sports Dietitian of the Collingwood FC and Friday episode ft. Steve Gravina, the Physio at the West Coast Eagles</p><p>- Introducing the Wisdom app to interact with our live chat podcast guests</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS5: Introducing Nalesh Murti, our head of rehab coach</title>
			<itunes:title>EPS5: Introducing Nalesh Murti, our head of rehab coach</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:31:11 GMT</pubDate>
			<itunes:duration>17:57</itunes:duration>
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			<description><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Show intro</p><p>- Introducing Nalesh Murti, our new head of rehab coach</p><p>- Introducing Beatrice Devlyn, our new S&amp;C coach</p><p>- Gems from Gavin Bell's interview, the Head of Development at West Coast Eagles&nbsp;</p><p>- Monday 11am interview with Gary Baker, ex Vice Captain of Melbourne FC&nbsp;&nbsp;</p><p>- Tuesday podcast episode with Sam Switkowski, The Medium Forward of the Fremantle Dockers FC</p><p>- Wednesday 6:30pm Youtube live education presentation</p><p>- Friday podcast episode with Jay Ellis, the Strength &amp; Conditioning coach of the Melbourne United Basketball Club&nbsp;</p><p>- How to get the free 8-week program</p><p>- Announcing the 10 winners of the free program&nbsp;</p><p>- Short words from our S&amp;C Coaches</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Show intro</p><p>- Introducing Nalesh Murti, our new head of rehab coach</p><p>- Introducing Beatrice Devlyn, our new S&amp;C coach</p><p>- Gems from Gavin Bell's interview, the Head of Development at West Coast Eagles&nbsp;</p><p>- Monday 11am interview with Gary Baker, ex Vice Captain of Melbourne FC&nbsp;&nbsp;</p><p>- Tuesday podcast episode with Sam Switkowski, The Medium Forward of the Fremantle Dockers FC</p><p>- Wednesday 6:30pm Youtube live education presentation</p><p>- Friday podcast episode with Jay Ellis, the Strength &amp; Conditioning coach of the Melbourne United Basketball Club&nbsp;</p><p>- How to get the free 8-week program</p><p>- Announcing the 10 winners of the free program&nbsp;</p><p>- Short words from our S&amp;C Coaches</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS4: Hear from Troy Jones, PLP Academy member</title>
			<itunes:title>EPS4: Hear from Troy Jones, PLP Academy member</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:24:30 GMT</pubDate>
			<itunes:duration>13:06</itunes:duration>
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			<description><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Thursday 8:30pm Livechats&nbsp;with Gavin Bell, Head of Development of West Coast Eagles</p><p>- Tuesday Podcast episode with Jess Spendlove, The Dietitian Consultant of the GWS Giants FC</p><p>- Friday Podcast episode with Sean Potter, The High-Performance Manager of the Tasmanian Devils</p><p>- Insights from interview with Matt Ferraro, Rehabilitation Coordinator at North Melbourne Football club&nbsp;</p><p>- Insights from interview with Dylan Shiel, AFL player for Essendon Football Club</p><p>- Testimonial from Troy Jones, a PLP Academy member&nbsp;</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLPlivechats Sunday Show&nbsp;</p><br><p>In this podcast, we discussed:&nbsp;</p><br><p>- Thursday 8:30pm Livechats&nbsp;with Gavin Bell, Head of Development of West Coast Eagles</p><p>- Tuesday Podcast episode with Jess Spendlove, The Dietitian Consultant of the GWS Giants FC</p><p>- Friday Podcast episode with Sean Potter, The High-Performance Manager of the Tasmanian Devils</p><p>- Insights from interview with Matt Ferraro, Rehabilitation Coordinator at North Melbourne Football club&nbsp;</p><p>- Insights from interview with Dylan Shiel, AFL player for Essendon Football Club</p><p>- Testimonial from Troy Jones, a PLP Academy member&nbsp;</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS3: Discussion with former Footy Show host Sam Newman</title>
			<itunes:title>EPS3: Discussion with former Footy Show host Sam Newman</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:17:06 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<description><![CDATA[<p>Looking forward to this week's PLPlivechats.&nbsp;</p><br><p>Pencil in tonight as our episode with:</p><br><p>- Dean Filopolous premieres on YouTube at 10pm</p><p>- Tuesday live chat with Matt Ferraro 8pm</p><p>- Wednesday free presentation on AFL recovery&nbsp;</p><p>- Thursday live chat TBC</p><p>- Friday Nik Popovic podcast.</p><br><p>Topics Discussed:</p><br><p>- Discussion with former Footy Show host Sam Newman</p><p>- Chat with Tim Schmidt, founder of Kicking Dynamics</p><p>- Live chat with Matt Ferano, Rehab Coach</p><p>- Free masterclass presentation on Wednesday</p><p>- Episode release of Dean Filopolous' interview</p><p>- Live chat with Nik Popovic, High performance manager</p><p>- How to enter the free 2-week program</p><br><p><br></p><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Looking forward to this week's PLPlivechats.&nbsp;</p><br><p>Pencil in tonight as our episode with:</p><br><p>- Dean Filopolous premieres on YouTube at 10pm</p><p>- Tuesday live chat with Matt Ferraro 8pm</p><p>- Wednesday free presentation on AFL recovery&nbsp;</p><p>- Thursday live chat TBC</p><p>- Friday Nik Popovic podcast.</p><br><p>Topics Discussed:</p><br><p>- Discussion with former Footy Show host Sam Newman</p><p>- Chat with Tim Schmidt, founder of Kicking Dynamics</p><p>- Live chat with Matt Ferano, Rehab Coach</p><p>- Free masterclass presentation on Wednesday</p><p>- Episode release of Dean Filopolous' interview</p><p>- Live chat with Nik Popovic, High performance manager</p><p>- How to enter the free 2-week program</p><br><p><br></p><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS2: Prepare Like a Pro intro to our live chats show</title>
			<itunes:title>EPS2: Prepare Like a Pro intro to our live chats show</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:11:49 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<description><![CDATA[<p>Looking forward to this week's PLPlivechats.&nbsp;</p><p>Pencil in tonight as our episode with:</p><br><p>- Alex Clarke premieres on YouTube at 10pm</p><p>- Tuesday live chat with Sam Newman 10am</p><p>- Wednesday free presentation on AFL nutrition basics 101&nbsp;</p><p>- Thursday live chat Tim Schmidt 8pm</p><p>- Friday Dean Filopolous podcast.&nbsp;</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Looking forward to this week's PLPlivechats.&nbsp;</p><p>Pencil in tonight as our episode with:</p><br><p>- Alex Clarke premieres on YouTube at 10pm</p><p>- Tuesday live chat with Sam Newman 10am</p><p>- Wednesday free presentation on AFL nutrition basics 101&nbsp;</p><p>- Thursday live chat Tim Schmidt 8pm</p><p>- Friday Dean Filopolous podcast.&nbsp;</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: https://www.youtube.com/preparelikeapro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPS1: PLPLive Chats Show</title>
			<itunes:title>EPS1: PLPLive Chats Show</itunes:title>
			<pubDate>Sun, 12 Jun 2022 17:04:43 GMT</pubDate>
			<itunes:duration>18:09</itunes:duration>
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			<acast:episodeUrl>eps1-plplive-chats-show</acast:episodeUrl>
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			<description><![CDATA[<p>Looking forward to this week's PLPlivechats.&nbsp;</p><br><p>Pencil in tomorrow night as our episode with:</p><br><p>- Belle Dawes premiers on YouTube at 10pm</p><p>- Tuesday live chat with Jarrod Egan 8.30pm</p><p>- Wednesday free presentation on AFL nutrition basics 101&nbsp;</p><p>- Thursday live chat Michael Rischitelli 8pm</p><p>- Friday Stefan Mauk pod.&nbsp;</p><br><p>In this podcast, we discussed:</p><br><p>- Live chats intro</p><p>- Podcast release changes</p><p>- Insights from interview with sports physio Jordan Stares</p><p>- Takeaways from sports dietician Dominique Condo's interview</p><p>- Free presentation on AFL nutrition basics 101</p><p>- Live chat schedule for Michael Rischitelli</p><p>- Live chat schedule for Jarrod Egan</p><p>- Release of podcast episode ft. Belle Dawes</p><p>- Release of podcast episode ft. Stefan Mauk</p><p>- Q&amp;A with Jack Mclean</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: Prepare Like A Pro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Looking forward to this week's PLPlivechats.&nbsp;</p><br><p>Pencil in tomorrow night as our episode with:</p><br><p>- Belle Dawes premiers on YouTube at 10pm</p><p>- Tuesday live chat with Jarrod Egan 8.30pm</p><p>- Wednesday free presentation on AFL nutrition basics 101&nbsp;</p><p>- Thursday live chat Michael Rischitelli 8pm</p><p>- Friday Stefan Mauk pod.&nbsp;</p><br><p>In this podcast, we discussed:</p><br><p>- Live chats intro</p><p>- Podcast release changes</p><p>- Insights from interview with sports physio Jordan Stares</p><p>- Takeaways from sports dietician Dominique Condo's interview</p><p>- Free presentation on AFL nutrition basics 101</p><p>- Live chat schedule for Michael Rischitelli</p><p>- Live chat schedule for Jarrod Egan</p><p>- Release of podcast episode ft. Belle Dawes</p><p>- Release of podcast episode ft. Stefan Mauk</p><p>- Q&amp;A with Jack Mclean</p><br><p>Really looking forward to both these chats to be notified and never miss a PLPlivechats episode subscribe to our YouTube channel: Prepare Like A Pro</p><br><p>Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Football"/>
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