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		<copyright>Mr.Four 吳宇四</copyright>
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		<itunes:summary><![CDATA[<p>你的生命稜角並沒有被磨平，只是在角落裡等待你的發現。</p><br><p>國語/粵語/英語 - 三語交換Podcast節目</p><br><p>吴宇四IG：<a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner/</a></p><p>節目聯繫email：<a href="mailto:mrfourprivatecorner@gmail.com" rel="noopener noreferrer" target="_blank">mrfourprivatecorner@gmail.com</a></p><p>節目分享Google表單：<a href="https://forms.gle/XDoYwPaczLchXvYv6" rel="noopener noreferrer" target="_blank">https://forms.gle/XDoYwPaczLchXvYv6</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>你的生命稜角並沒有被磨平，只是在角落裡等待你的發現。</p><br><p>國語/粵語/英語 - 三語交換Podcast節目</p><br><p>吴宇四IG：<a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner/</a></p><p>節目聯繫email：<a href="mailto:mrfourprivatecorner@gmail.com" rel="noopener noreferrer" target="_blank">mrfourprivatecorner@gmail.com</a></p><p>節目分享Google表單：<a href="https://forms.gle/XDoYwPaczLchXvYv6" rel="noopener noreferrer" target="_blank">https://forms.gle/XDoYwPaczLchXvYv6</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>#19(粵) - 「非碼一族」Burn out的頓悟 ft. 前產品營運 Mona</title>
			<itunes:title>#19(粵) - 「非碼一族」Burn out的頓悟 ft. 前產品營運 Mona</itunes:title>
			<pubDate>Sun, 01 Feb 2026 03:28:37 GMT</pubDate>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<h3>本期嘉賓Mona曾經在香港和灣區不一樣的公司做產品營運Product Operation</h3><h3><br></h3><h3>～十年的企業工作終於把她burn out，讓她重新思考自己的人生。</h3><h3>～毅然裸辭的勇氣</h3><h3>～gap year探索人生意義。</h3><p><br></p><h4><em>歡迎Follow 我的IG和跟我互動：</em></h4><h4><em>吳宇四の稜角 - </em><a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank"><em>https://www.instagram.com/mrfourprivatecorner/</em></a></h4><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>本期嘉賓Mona曾經在香港和灣區不一樣的公司做產品營運Product Operation</h3><h3><br></h3><h3>～十年的企業工作終於把她burn out，讓她重新思考自己的人生。</h3><h3>～毅然裸辭的勇氣</h3><h3>～gap year探索人生意義。</h3><p><br></p><h4><em>歡迎Follow 我的IG和跟我互動：</em></h4><h4><em>吳宇四の稜角 - </em><a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank"><em>https://www.instagram.com/mrfourprivatecorner/</em></a></h4><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#18(國) - 「非碼一族」I人風情畫 Ft. 供應鏈專業人士/YouTuber Jerry</title>
			<itunes:title>#18(國) - 「非碼一族」I人風情畫 Ft. 供應鏈專業人士/YouTuber Jerry</itunes:title>
			<pubDate>Sun, 28 Dec 2025 21:47:12 GMT</pubDate>
			<itunes:duration>1:14:37</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>本集錄音日期2025年3月1日</p><br><p>本集嘉賓：</p><p>矽谷蘋果公司供應鏈專業人士同時也是YouTuber的Jerry</p><br><p>～「非碼」在科技大公司的位置</p><p>～Jerry成為YouTube的偶然</p><p>～灣區亞裔同志生活</p><br><p><br></p><p>Jerry的YouTube頻道： <a href="https://www.youtube.com/@JerrySaysCheese" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JerrySaysCheese</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>本集錄音日期2025年3月1日</p><br><p>本集嘉賓：</p><p>矽谷蘋果公司供應鏈專業人士同時也是YouTuber的Jerry</p><br><p>～「非碼」在科技大公司的位置</p><p>～Jerry成為YouTube的偶然</p><p>～灣區亞裔同志生活</p><br><p><br></p><p>Jerry的YouTube頻道： <a href="https://www.youtube.com/@JerrySaysCheese" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JerrySaysCheese</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#17(粵) - 「超個人心理學會」當你走不出來才是療癒的開始 w/Jet先生</title>
			<itunes:title>#17(粵) - 「超個人心理學會」當你走不出來才是療癒的開始 w/Jet先生</itunes:title>
			<pubDate>Mon, 08 Dec 2025 18:31:00 GMT</pubDate>
			<itunes:duration>25:23</itunes:duration>
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			<itunes:subtitle>創傷的心靈療癒04</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/674d43423bd1d4df2810ef54/1767160124160-04a51b19-f871-40b7-8dc0-dc9acdd849fb.jpeg"/>
			<description><![CDATA[<p>YouTube 中英文字幕版本：<a href="https://youtu.be/lPhb-dT6uaQ" rel="noopener noreferrer" target="_blank">https://youtu.be/lPhb-dT6uaQ</a>  </p><br><p>本集內容：   </p><p>～原生家庭創傷的自我診斷</p><p>～利用Genogram家族樹和自由繪畫自我療癒創傷</p><p>～占星學上如何從星盤看原生家庭創傷</p><br><p><br></p><p>歡迎Follow 我的IG：</p><p>吳宇四の稜角 - <a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YouTube 中英文字幕版本：<a href="https://youtu.be/lPhb-dT6uaQ" rel="noopener noreferrer" target="_blank">https://youtu.be/lPhb-dT6uaQ</a>  </p><br><p>本集內容：   </p><p>～原生家庭創傷的自我診斷</p><p>～利用Genogram家族樹和自由繪畫自我療癒創傷</p><p>～占星學上如何從星盤看原生家庭創傷</p><br><p><br></p><p>歡迎Follow 我的IG：</p><p>吳宇四の稜角 - <a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#16(粵) - 「超個人心理學會」原生家庭創傷原來是你的使命 w/Jet先生</title>
			<itunes:title>#16(粵) - 「超個人心理學會」原生家庭創傷原來是你的使命 w/Jet先生</itunes:title>
			<pubDate>Thu, 13 Nov 2025 19:00:00 GMT</pubDate>
			<itunes:duration>23:22</itunes:duration>
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			<itunes:subtitle>創傷的心靈療癒03</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>YouTube 中英文字幕版本：<a href="https://youtu.be/e28UQ43rasA" rel="noopener noreferrer" target="_blank">https://youtu.be/e28UQ43rasA</a></p><br><p>本集內容：</p><p>～原生家庭創傷影響人性格的迷思</p><p>～超個人心理學上，原生家庭創傷和世代創傷息息相關</p><p>～原生家庭創傷其實是宇宙給你的使命</p><br><p>討論題目：</p><p>- 單親家庭的創傷</p><p>- 同性戀家庭的研究</p><p>  Jet先生節目中提過的研究論文： <a href="https://scholarship.miami.edu/esploro/outputs/journalArticle/Children-and-Adolescents-With-Same-Gender-Parents/991031575431002976" rel="noopener noreferrer" target="_blank">https://scholarship.miami.edu/esploro/outputs/journalArticle/Children-and-Adolescents-With-Same-Gender-Parents/991031575431002976</a></p><br><p>歡迎Follow 我的IG：</p><p>吳宇四の稜角 - <a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YouTube 中英文字幕版本：<a href="https://youtu.be/e28UQ43rasA" rel="noopener noreferrer" target="_blank">https://youtu.be/e28UQ43rasA</a></p><br><p>本集內容：</p><p>～原生家庭創傷影響人性格的迷思</p><p>～超個人心理學上，原生家庭創傷和世代創傷息息相關</p><p>～原生家庭創傷其實是宇宙給你的使命</p><br><p>討論題目：</p><p>- 單親家庭的創傷</p><p>- 同性戀家庭的研究</p><p>  Jet先生節目中提過的研究論文： <a href="https://scholarship.miami.edu/esploro/outputs/journalArticle/Children-and-Adolescents-With-Same-Gender-Parents/991031575431002976" rel="noopener noreferrer" target="_blank">https://scholarship.miami.edu/esploro/outputs/journalArticle/Children-and-Adolescents-With-Same-Gender-Parents/991031575431002976</a></p><br><p>歡迎Follow 我的IG：</p><p>吳宇四の稜角 - <a href="https://www.instagram.com/mrfourprivatecorner/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#15(國) - 「非碼一族」 非碼工程師的音樂創作路 Ft. Jaysho</title>
			<itunes:title>#15(國) - 「非碼一族」 非碼工程師的音樂創作路 Ft. Jaysho</itunes:title>
			<pubDate>Mon, 22 Sep 2025 03:54:14 GMT</pubDate>
			<itunes:duration>1:04:34</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>本集來賓Jaysho任職蘋果公司的硬體工程師，同時他也是一位獨立華語音樂創作人。</p><p>Jaysho僅用了短短六年時間從0學吉他開始到發布一張全創作專輯「聽回憶在唱歌」。</p><br><p>欣賞Jaysho第一次YouTube演出可以看本集Podcast的YouTube精華版：<a href="https://youtu.be/6i5odeSi2s8" rel="noopener noreferrer" target="_blank">點這裡</a></p><br><p><a href="https://open.spotify.com/artist/6FZRk1pEZbrLxx8G4oWsVi?si=Fy2RVUKKS96PILrlT_QO2g" rel="noopener noreferrer" target="_blank">Jaysho Spotify 頁面</a></p><br><p>「聽回憶在唱歌」專輯在各大音樂平台可以在線收聽</p><p>Spotify： <a href="https://open.spotify.com/album/4mZlesvfcG6127NjWmg2u1?si=A-ttBNoEQ0-Od1hHqWWGHw" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/4mZlesvfcG6127NjWmg2u1?si=A-ttBNoEQ0-Od1hHqWWGHw</a></p><p>Apple Music：<a href="https://music.apple.com/tw/album/%E8%81%BD%E5%9B%9E%E6%86%B6%E5%9C%A8%E5%94%B1%E6%AD%8C/1810066000" rel="noopener noreferrer" target="_blank">https://music.apple.com/tw/album/%E8%81%BD%E5%9B%9E%E6%86%B6%E5%9C%A8%E5%94%B1%E6%AD%8C/1810066000</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>本集來賓Jaysho任職蘋果公司的硬體工程師，同時他也是一位獨立華語音樂創作人。</p><p>Jaysho僅用了短短六年時間從0學吉他開始到發布一張全創作專輯「聽回憶在唱歌」。</p><br><p>欣賞Jaysho第一次YouTube演出可以看本集Podcast的YouTube精華版：<a href="https://youtu.be/6i5odeSi2s8" rel="noopener noreferrer" target="_blank">點這裡</a></p><br><p><a href="https://open.spotify.com/artist/6FZRk1pEZbrLxx8G4oWsVi?si=Fy2RVUKKS96PILrlT_QO2g" rel="noopener noreferrer" target="_blank">Jaysho Spotify 頁面</a></p><br><p>「聽回憶在唱歌」專輯在各大音樂平台可以在線收聽</p><p>Spotify： <a href="https://open.spotify.com/album/4mZlesvfcG6127NjWmg2u1?si=A-ttBNoEQ0-Od1hHqWWGHw" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/4mZlesvfcG6127NjWmg2u1?si=A-ttBNoEQ0-Od1hHqWWGHw</a></p><p>Apple Music：<a href="https://music.apple.com/tw/album/%E8%81%BD%E5%9B%9E%E6%86%B6%E5%9C%A8%E5%94%B1%E6%AD%8C/1810066000" rel="noopener noreferrer" target="_blank">https://music.apple.com/tw/album/%E8%81%BD%E5%9B%9E%E6%86%B6%E5%9C%A8%E5%94%B1%E6%AD%8C/1810066000</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#14(粵) - 「超個人心理學會」 創傷萬用急救藥箱 w/Jet先生</title>
			<itunes:title>#14(粵) - 「超個人心理學會」 創傷萬用急救藥箱 w/Jet先生</itunes:title>
			<pubDate>Fri, 05 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>27:07</itunes:duration>
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			<acast:showId>674d43423bd1d4df2810ef54</acast:showId>
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			<itunes:subtitle>創傷的心靈療癒02</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>本集內容：</p><p>創傷在臨床心理學和超個人心理學中的定義</p><ul><li>臨床心理學：情緒感受的是現在式不是過去式</li><li>超個人心理學：shawdow 陰影</li></ul><p>我們平常生活中的最常見的創傷和反應，以及我們應該如何自救？</p><p>面對身邊親友的創傷我們應該怎麼做呢？</p><p>Jet推薦在他進行諮商過程中會用的超個人心理學中面對創傷的兩個療癒方法</p><ul><li>正念冥想 mindfulness</li><li>身體日記</li></ul><p><br></p><p>YouTube 中英文字幕同步上線： 🔗<a href="https://youtu.be/pmUkf6IgbBk" rel="noopener noreferrer" target="_blank">在這裡</a></p><br><p>如果有任何關於節目內容的討論以及建議，歡迎到吳宇四節目IG：<a href="https://www.instagram.com/mrfourprivatecorner" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner</a> 發信息給我喔！</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>本集內容：</p><p>創傷在臨床心理學和超個人心理學中的定義</p><ul><li>臨床心理學：情緒感受的是現在式不是過去式</li><li>超個人心理學：shawdow 陰影</li></ul><p>我們平常生活中的最常見的創傷和反應，以及我們應該如何自救？</p><p>面對身邊親友的創傷我們應該怎麼做呢？</p><p>Jet推薦在他進行諮商過程中會用的超個人心理學中面對創傷的兩個療癒方法</p><ul><li>正念冥想 mindfulness</li><li>身體日記</li></ul><p><br></p><p>YouTube 中英文字幕同步上線： 🔗<a href="https://youtu.be/pmUkf6IgbBk" rel="noopener noreferrer" target="_blank">在這裡</a></p><br><p>如果有任何關於節目內容的討論以及建議，歡迎到吳宇四節目IG：<a href="https://www.instagram.com/mrfourprivatecorner" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mrfourprivatecorner</a> 發信息給我喔！</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#13(粵) - 「超個人心理學會」 霸凌創傷的自癒 w/Jet先生</title>
			<itunes:title>#13(粵) - 「超個人心理學會」 霸凌創傷的自癒 w/Jet先生</itunes:title>
			<pubDate>Fri, 22 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>25:18</itunes:duration>
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			<itunes:subtitle>創傷的心靈療癒01</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>本集開始我們開始用我們的母語廣東話做節目</p><br><p>聽不懂的朋友可以到<a href="https://youtu.be/pJigwI7kZaw" rel="noopener noreferrer" target="_blank">YouTube</a>看有字幕的版本。</p><p><a href="https://youtu.be/pJigwI7kZaw" rel="noopener noreferrer" target="_blank">https://youtu.be/pJigwI7kZaw</a></p><br><p>我們人生中都可能有著大大小小的心理創傷。</p><p>本集從阿四的朋友離世引發的創傷</p><p>到Jet先生讀書時期被霸凌的創傷開始來探討創傷的心靈療癒</p><br><p>本集內容：</p><ul><li>阿四朋友離世的急性創傷</li><li>Jet先生被霸凌的創傷以及自我療癒的過程</li><li>小孩子被霸凌以及霸凌別人的處理方法</li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>本集開始我們開始用我們的母語廣東話做節目</p><br><p>聽不懂的朋友可以到<a href="https://youtu.be/pJigwI7kZaw" rel="noopener noreferrer" target="_blank">YouTube</a>看有字幕的版本。</p><p><a href="https://youtu.be/pJigwI7kZaw" rel="noopener noreferrer" target="_blank">https://youtu.be/pJigwI7kZaw</a></p><br><p>我們人生中都可能有著大大小小的心理創傷。</p><p>本集從阿四的朋友離世引發的創傷</p><p>到Jet先生讀書時期被霸凌的創傷開始來探討創傷的心靈療癒</p><br><p>本集內容：</p><ul><li>阿四朋友離世的急性創傷</li><li>Jet先生被霸凌的創傷以及自我療癒的過程</li><li>小孩子被霸凌以及霸凌別人的處理方法</li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#12(粵) -「非碼一族」人生馬拉松 Ft. 衣櫃設計師/馬拉松跑手/教練 Zoei</title>
			<itunes:title>#12(粵) -「非碼一族」人生馬拉松 Ft. 衣櫃設計師/馬拉松跑手/教練 Zoei</itunes:title>
			<pubDate>Wed, 25 Jun 2025 04:43:18 GMT</pubDate>
			<itunes:duration>1:16:23</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Zoei是灣區的一名衣櫃設計師也是馬拉松跑手和教練。</p><ul><li>Zoei兜兜轉轉的設計師生涯以及移民經歷</li><li>愛上跑步的故事</li><li>突然跑入頂級賽事波士頓馬拉松</li></ul><p><br></p><p>節目中提及的「香港大叔Running Club」活動時間為每週日早上8點，地點是San Mateo Ryder Park</p><p>「香港大叔Running Club」IG：<a href="https://www.instagram.com/hkdaisuk_running_club/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hkdaisuk_running_club/</a></p><p>「Canto Social Hub Canto加油站」IG： <a href="https://www.instagram.com/cantosocialhub/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cantosocialhub/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Zoei是灣區的一名衣櫃設計師也是馬拉松跑手和教練。</p><ul><li>Zoei兜兜轉轉的設計師生涯以及移民經歷</li><li>愛上跑步的故事</li><li>突然跑入頂級賽事波士頓馬拉松</li></ul><p><br></p><p>節目中提及的「香港大叔Running Club」活動時間為每週日早上8點，地點是San Mateo Ryder Park</p><p>「香港大叔Running Club」IG：<a href="https://www.instagram.com/hkdaisuk_running_club/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hkdaisuk_running_club/</a></p><p>「Canto Social Hub Canto加油站」IG： <a href="https://www.instagram.com/cantosocialhub/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cantosocialhub/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#11(國) - 「超個人心理學會」專注｜聆聽｜同理心  w/Jet先生</title>
			<itunes:title>#11(國) - 「超個人心理學會」專注｜聆聽｜同理心  w/Jet先生</itunes:title>
			<pubDate>Sun, 15 Jun 2025 22:30:00 GMT</pubDate>
			<itunes:duration>56:49</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/674d43423bd1d4df2810ef54/1767160221622-ee54bd9b-1660-483d-b2e3-f8bf5991a1d9.jpeg"/>
			<description><![CDATA[<p>這一集跟大家探討人與人之間關係中的溝通！</p><p>Jet先生給出三個重要的溝通要點</p><ul><li><strong><em>專注</em></strong></li><li><strong><em>聆聽</em></strong></li><li><strong><em>同理心</em></strong></li></ul><p><br></p><p><strong>本集提到的心理學概念：</strong></p><ol><li>自我超越（self-transcendence）</li><li>同理心與共感（empathy &amp; compassion）</li><li>小我（ego）</li><li>煤氣燈效應（gaslighting）</li></ol><p><br></p><p>本集主題古典占星跟塔羅的案例分析大家可以到YouTube收看：<a href=" https://youtu.be/gt972wXt1jM" rel="noopener noreferrer" target="_blank"> https://youtu.be/gt972wXt1jM</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>這一集跟大家探討人與人之間關係中的溝通！</p><p>Jet先生給出三個重要的溝通要點</p><ul><li><strong><em>專注</em></strong></li><li><strong><em>聆聽</em></strong></li><li><strong><em>同理心</em></strong></li></ul><p><br></p><p><strong>本集提到的心理學概念：</strong></p><ol><li>自我超越（self-transcendence）</li><li>同理心與共感（empathy &amp; compassion）</li><li>小我（ego）</li><li>煤氣燈效應（gaslighting）</li></ol><p><br></p><p>本集主題古典占星跟塔羅的案例分析大家可以到YouTube收看：<a href=" https://youtu.be/gt972wXt1jM" rel="noopener noreferrer" target="_blank"> https://youtu.be/gt972wXt1jM</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#10(國) - 「超個人心理學會」真正的好在於接納自己的壞 w/Jet先生</title>
			<itunes:title>#10(國) - 「超個人心理學會」真正的好在於接納自己的壞 w/Jet先生</itunes:title>
			<pubDate>Wed, 30 Apr 2025 05:03:19 GMT</pubDate>
			<itunes:duration>1:10:44</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>節目話題</p><ul><li>超個人心理學簡介</li><li>進入一段長久穩定關係的條件</li><li>關係依附理論心理測驗 <a href="https://ooopenlab.cc/quiz/zwTUC5VIlg9Ge8crbEHR" rel="noopener noreferrer" target="_blank">https://ooopenlab.cc/quiz/zwTUC5VIlg9Ge8crbEHR</a></li><li>母單案例分析</li><li>古典占星：分析男生案例</li><li>節目中提及古典占星的概念術語：【格局】【盤主星】</li><li>塔羅啟示：分析女生案例</li></ul><p><br></p><p>YouTube同步內容放出！<a href="https://youtu.be/fz2xvSV5Bto?si=aE92cqoTBvDkmBBM" rel="noopener noreferrer" target="_blank">https://youtu.be/fz2xvSV5Bto?si=aE92cqoTBvDkmBBM</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>節目話題</p><ul><li>超個人心理學簡介</li><li>進入一段長久穩定關係的條件</li><li>關係依附理論心理測驗 <a href="https://ooopenlab.cc/quiz/zwTUC5VIlg9Ge8crbEHR" rel="noopener noreferrer" target="_blank">https://ooopenlab.cc/quiz/zwTUC5VIlg9Ge8crbEHR</a></li><li>母單案例分析</li><li>古典占星：分析男生案例</li><li>節目中提及古典占星的概念術語：【格局】【盤主星】</li><li>塔羅啟示：分析女生案例</li></ul><p><br></p><p>YouTube同步內容放出！<a href="https://youtu.be/fz2xvSV5Bto?si=aE92cqoTBvDkmBBM" rel="noopener noreferrer" target="_blank">https://youtu.be/fz2xvSV5Bto?si=aE92cqoTBvDkmBBM</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#9(國) - 「非碼一族」Captain Networking Ft. 電影電視特效製作 Lawrence</title>
			<itunes:title>#9(國) - 「非碼一族」Captain Networking Ft. 電影電視特效製作 Lawrence</itunes:title>
			<pubDate>Mon, 10 Mar 2025 00:32:22 GMT</pubDate>
			<itunes:duration>1:00:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/674d43423bd1d4df2810ef54/1763878335554-bc8237d1-214a-4e6d-a740-e40b3ad9555c.jpeg"/>
			<description><![CDATA[<p>Lawrence的Hollywood電影電視特效之路</p><p>美國O1簽證的苦與樂</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lawrence的Hollywood電影電視特效之路</p><p>美國O1簽證的苦與樂</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#8(粵) - 「非碼一族」絕望是你想放棄都不得 Ft. 臨床心理學家 Jet先生</title>
			<itunes:title>#8(粵) - 「非碼一族」絕望是你想放棄都不得 Ft. 臨床心理學家 Jet先生</itunes:title>
			<pubDate>Tue, 18 Feb 2025 04:17:29 GMT</pubDate>
			<itunes:duration>1:05:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[節目中Jet先生推薦的一本書「心靈契約」，大家可以這裡找到<a href="https://a.co/d/7arjLME" rel="noopener noreferrer" target="_blank">Sacred Contracts</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[節目中Jet先生推薦的一本書「心靈契約」，大家可以這裡找到<a href="https://a.co/d/7arjLME" rel="noopener noreferrer" target="_blank">Sacred Contracts</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#7(國) - 「非碼一族」自洽的Chill Ft. 執業律師 J</title>
			<itunes:title>#7(國) - 「非碼一族」自洽的Chill Ft. 執業律師 J</itunes:title>
			<pubDate>Sun, 09 Feb 2025 00:26:04 GMT</pubDate>
			<itunes:duration>53:41</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#6(國) - 「非碼一族」矽谷華文媒體人3AM的生活 Ft. 媒體記者 Samantha</title>
			<itunes:title>#6(國) - 「非碼一族」矽谷華文媒體人3AM的生活 Ft. 媒體記者 Samantha</itunes:title>
			<pubDate>Thu, 16 Jan 2025 05:50:35 GMT</pubDate>
			<itunes:duration>1:00:47</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#5(國) - 花的姿態</title>
			<itunes:title>#5(國) - 花的姿態</itunes:title>
			<pubDate>Sun, 05 Jan 2025 05:38:28 GMT</pubDate>
			<itunes:duration>11:00</itunes:duration>
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			<itunes:subtitle>新年快樂！</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/674d43423bd1d4df2810ef54/1763878335554-bc8237d1-214a-4e6d-a740-e40b3ad9555c.jpeg"/>
			<description><![CDATA[新年願望 - 希望做自己，有自己的姿態。<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[新年願望 - 希望做自己，有自己的姿態。<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#4(粵) - 「非碼一族」愛情不是用來信的！Feel it! Ft. 摩登保姆 八姑娘 </title>
			<itunes:title>#4(粵) - 「非碼一族」愛情不是用來信的！Feel it! Ft. 摩登保姆 八姑娘 </itunes:title>
			<pubDate>Fri, 27 Dec 2024 05:25:12 GMT</pubDate>
			<itunes:duration>1:30:01</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[幾十年矽谷移民人生，八姑娘從High End Retail Sales到摩登保姆的心路歷程。<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[幾十年矽谷移民人生，八姑娘從High End Retail Sales到摩登保姆的心路歷程。<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#3(粵) - 普渡眾生</title>
			<itunes:title>#3(粵) - 普渡眾生</itunes:title>
			<pubDate>Mon, 23 Dec 2024 05:00:02 GMT</pubDate>
			<itunes:duration>13:21</itunes:duration>
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			<itunes:subtitle>「還未斷的根，求誰來悲憫。」</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/674d43423bd1d4df2810ef54/1763878335554-bc8237d1-214a-4e6d-a740-e40b3ad9555c.jpeg"/>
			<description><![CDATA[破·自己的地獄<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[破·自己的地獄<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#2(國) - 「非碼一族」嬌生慣養 && 要Flexible一點 - Ft.鋼琴老師 John]]></title>
			<itunes:title><![CDATA[#2(國) - 「非碼一族」嬌生慣養 && 要Flexible一點 - Ft.鋼琴老師 John]]></itunes:title>
			<pubDate>Sat, 14 Dec 2024 00:49:29 GMT</pubDate>
			<itunes:duration>56:38</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[矽谷軟體工程師 AKA 碼農一族獨大，稜角特別專題「非碼一族」，來聊一下矽谷其他族群不一樣的生活。<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[矽谷軟體工程師 AKA 碼農一族獨大，稜角特別專題「非碼一族」，來聊一下矽谷其他族群不一樣的生活。<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#1(國) - 浪費</title>
			<itunes:title>#1(國) - 浪費</itunes:title>
			<pubDate>Sun, 08 Dec 2024 06:04:41 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/674d43423bd1d4df2810ef54/1763878335554-bc8237d1-214a-4e6d-a740-e40b3ad9555c.jpeg"/>
			<description><![CDATA[一年到頭浪費的東西<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[一年到頭浪費的東西<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#0(國) 我·稜角</title>
			<itunes:title>#0(國) 我·稜角</itunes:title>
			<pubDate>Mon, 02 Dec 2024 05:21:43 GMT</pubDate>
			<itunes:duration>7:55</itunes:duration>
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			<itunes:subtitle>開篇</itunes:subtitle>
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			<description><![CDATA[開篇<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[開篇<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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