Project 25

https://www.decidedlyjazz.com/experience/performances/party-time/

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #51 – MARA KATHERINA | Bailar al ritmo del corazón

Wed, 01 May 2024 11:55:52 GMT

Desde pequeña, Mara Katherina siempre tuvo su pasión clara – el baile. A sus 25 años, se mudó a Calgary desde Cuba con su esposo para comenzar una nueva vida. Sin embargo, esto no detuvo su motor, y fue en esta nueva ciudad donde su pasión por el baile ha seguido creciendo y la ha reconectado con sus raíces a través del jazz. 🎵✨

En este episodio, Mara habla sobre:

- Ser flexibles al seguir nuestras metas y objetivos

- Shocks culturales

- Poner limites

- La sensibilidad

- Salud mental

- Conectar con tus raíces a través del arte

¡Y Mucho más!

➡️ Sigue a Mara en:

📷 Instagram: https://www.instagram.com/chinitakatherina

🎺 Boletos para ver a Mara en el show de Party Time, de Decidedly Jazz Danceworks 🎵

🎞️ Boletos para la premiere de SHADES Segunda Temporada 🎞️

https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #50 – ALANA-DAWN EIRIKSON & LAUREN MANGION | Navigating Eco-Anxiety

Wed, 24 Apr 2024 11:55:40 GMT

This Earth Month 🌱, join us as we delve into the topic of eco-anxiety among young adults. In this episode, we explore what is eco-anxiety, its impacts, coping strategies, and its intersection with climate activism.

🍃 Don't miss this episode as we also chat about:

The importance of community support
Individual self-care
Decolonizing discussions around eco grief
The roles of media, climate action, and nature connection in alleviating eco anxiety.

↪️ Learn more about Refugia Retreats at: https://www.refugiaretreats.com/

↪️ Resources mentioned in this episode:

✨ PROJECT 25 on social media ✨

https://www.gofundme.com/f/y6773a-help-cece-with-postsurgical-financial-needs

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #49 – CECE CHOW | Choosing Yourself & Breaking Society's Expectations

Wed, 17 Apr 2024 11:55:13 GMT

Cece is a transwoman, parent, model, filmmaker, photographer, advocate, business owner, and storyteller.

At 25, Cece Chow lived in self-denial. Many years after, she experienced a panic attack that came as a sign to tell her she couldn't keep living as someone she wasn't. In this episode, Cece discusses:

🌸 The evolution from self-denial to finally becoming her true self

🌸 Loss of community family support

🌸 Advocating for marginalized communities

🌸 The continuous fight for trans rights, representation, and access.

And much more!

↪️ Follow Cece on:

📸Instagram: https://www.instagram.com/thetransplanter

🎞️TikTok: https://www.tiktok.com/@thetransplanter

📝 LinkedIn: https://ca.linkedin.com/in/cecechow

↪️ You can also support her Mutual Aid at:

↪️ Get tickets to the SHADES Season Two Film Premiere:

https://www.eventbrite.ca/e/shades-season-two-film-premiere-tickets-883660521407?aff=oddtdtcreator

↪️ Learn more about Humainologie at:

⚡️https://humainologie.com/

⚡️https://www.instagram.com/humainologie/

↪️ Sign Trans Action Alberta's petition here: https://transactionalberta.ca/

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #48 – GABY FLETCHER-AVILA | Florecer en la adversidad

Wed, 27 Mar 2024 11:55:13 GMT

A sus 25, Gaby jamás se imaginó como se vería su vida futura, pero a pesar de las altas y bajas, aprendió a que lo importante de esta vida son las pequeñas cosas.

Hoy por hoy, Gaby, de 58 años, es mamá, esposa, abuela y trabaja como asistente de educativa con más de 20 años de experiencia como maestra.

Quédense con nosotras porque hablamos deeeee todiiito. Incluyendo:

⚪ Los efectos de crecer en escuelas católicas tradicionales

⚪ Como Gaby conoció a Luis Miguel

⚪ Vivir la pérdida de un ser amado

⚪ Encontrar la fuerza interna para seguir adelante, por mas oscuro que parezca allá afuera

⚪ Aprender a creer en ti misma y a decir no

Entre muchas cosas más ;).

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #47 – BOBAN STOJANOVIC | Building the path to inner peace

Wed, 20 Mar 2024 11:05:45 GMT

Boban Stojanović is a poet, a peace, LGBTQ2S+ and Human Right activist, TEDx speaker, and author of the poetry collection: “This Could Have Been Our Living Room".

Before arriving in Canada, he was the executive director and one of the founders of the Belgrade Pride Parade,which was held for the first time in 2001, and spoke at various seminars concerning LGBTQ2S+ issues.

For the past few years, Boban has worked at Calgary's Centre for Newcomers as the Vice President, Vulnerable Population Services, helping new arrivals from the LGBT2S community as well as refugees.

➡️ You can follow Boban and his work on:

LINKEDIN: https://ca.linkedin.com/in/bobanyyc
INSTAGRAM: https://www.instagram.com/resilient_poet/

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #46 – MICHELLE CHRISTOFFERSEN | Empowered by Knowledge

Wed, 13 Mar 2024 11:55:42 GMT

Michelle Christoffersen cares about the world and its people. She has a passion for connecting people to information and resources that can enhance their lives, mostly because when she was 25, she didn’t have access to tools and resources that would validate her experiences.

Now in her fifties, Michelle recently found that she was autistic and queer by learning and educating herself through the vast information that is now available at our fingertips. Knowledge is power, and this knowledge gavea whole new meaning to Michelle's freedom in her fifties. 🎆

➡️ Learn more about Michelle and follow her social channels at: https://linktr.ee/trimalkin

✨ EPISODE RESOURCES ✨

Protect Trans Youth: https://transactionalberta.ca/
Calgary Distress Centre: https://distresscentre.com/
Embrace Autism: https://embrace-autism.com/
Sarah Hendrickx, author of Women and Girls on the Autism Spectrum: https://www.asperger-training.com/sarah-hendrickx
How to ADHD, YouTube channel by Jessica McCabe: https://www.youtube.com/c/howtoadhd
Book: The Myth of Normal by Dr. Gabor Maté: https://drgabormate.com/book/the-myth-of-normal/
Book: Our Past Matters: Stories of Gay Calgary by Kevin Allen: https://calgarygayhistory.ca/the-book-our-past-matters/

✨ PROJECT 25 on social media ✨

https://www.linkedin.com/in/allin-wilson/

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #45 – BIRDIE WILSON | Create your own version of success

Wed, 28 Feb 2024 12:55:34 GMT

Birdie Wilson, isn’t afraid to experience new things. At 34, she has done a little bit of everything. She has worked as a pilot, as yoga instructor, a barn manager, animal care attendant, and more. However, she doesn’t like to be defined by her line of work or put labels on herself. She enjoys connectedness, writing poetry and spending time and nature. Birdie is also a proud auntie of ten, and recently graduated from a bachelor of arts in Professional Communication.

➡️ Learn more about Birdie’s work at:

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #44 – RAQUEL ZAPIEN | Tu origen no determina tu destino

Wed, 21 Feb 2024 12:55:37 GMT

Raquel Zapien, de 48 años, es Licenciada en Ciencias de la Comunicación por la Facultad de Ciencias Sociales de la Universidad Autónoma de Sinaloa.

Durante 20 años ha ejercido el periodismo en medios impresos y electrónicos del ámbito local, estatal y regional. Ha laborado como reportera en los periódicos Noroeste, Debate, Sol de Mazatlán y Semanario Río Doce; editora en Revista Somos Sinaloa.

Ha sido reportera, conductora, jefa de información y directora de noticias en diversas empresas radiofónicas, entre las que destacan Grupo ACIR, Promomedios Mazatlán, Radio Fórmula y Promored (ahora Grupo Chávez Radio).

En los últimos siete años se ha desempeñado como periodista freelance. En este periodo colaboró con diversos medios locales; y en enero de 2019 colaboró con Newsweek México.

Actualmente dirige un proyecto de periodismo independiente digital con enfoque ambiental llamado Son Playas. También es consejera fundadora del Colectivo de Periodistas por la Paz y la Libertad de Expresión en Mazatlán, Sinaloa, e integrante de la Comisión de Participación Ciudadana del Sistema Estatal y Municipal Anticorrupción de Sinaloa.

Algunos de las cosas que hablamos fueron:

🌱 Nuestro origen no determina nuestro destino

✍ La educación como herramienta para salir adelante

🌼 El significado del éxito lo defines tú

🗞 La importancia de la información que consumimos

🏖️ Descubre más sobre Son Playas ✨

💻 https://sonplayas.com/

IG: https://www.instagram.com/sonplayas

FB: https://www.facebook.com/SonPlayas

TW: https://twitter.com/sonplayas

TIKTOK: https://www.tiktok.com/@sonplayas?is_from_webapp=1&sender_device=pc

YOUTUBE: https://www.youtube.com/channel/UC0EmSKhlb5CRUTiPZ4CE5mg

✨ PROJECT 25 en redes sociales ✨

https://go.hotmart.com/F90723736O

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #43 – MTRA. IRENE DEL VALLE | Loving someone from another country and culture ❤️🌎

Wed, 14 Feb 2024 12:55:53 GMT

Is your significant other from another country and/or culture? This Valentine’s Day ❤️, multicultural counsellor, integrative therapist and relationships and couples specialist, Irene del Valle, joins Project 25 to chat about the benefits, challenges and opportunities that bloom in intercultural romantic relationships. In our 20’s or at any age.

Some of the topics we discussed in this episode:

The benefits & challenges of being in a multicultural relationship
How we can communicate better with our partner
Conflict resolution between different cultures
Cultural sensitivity
Facing family expectations

Celebrate and enjoy 20% off Irene's course using the code PROJECT25. “Learning to live together,” is an online, in-demand workshop for couples who have decided to move in together and how to navigate this step consciously. ❤️

⬇️ ⬇️ ⬇️ ⬇️

➡️ You can also get the book Not from Here, Not from There:

🇨🇦 Canada: https://amzn.eu/d/epojmNf

🇺🇸 US: https://a.co/d/cVV2DiL

🇬🇧 UK: https://amzn.eu/d/ilUDd0c

🇩🇪 Germany: https://amzn.eu/d/epojmNf

🇦🇺 Australia: https://amzn.eu/d/ilUDd0c

🇳🇱 Netherlands: https://amzn.eu/d/cwDabCy

➡️ Learn more about Irene’s work at:

➡️ Follow Irene on social media at:

Instagram: Mentes en Equilibrio, Psicología para el Corazón, Amar Sanamente
Facebook: Mentes en Equilibrio, Psicología para el Corazón
YouTube: Mentes en Equilibrio, Psicología para el Corazón

✨ PROJECT 25 on social media ✨

https://go.hotmart.com/F90723736O

Hosted on Acast. See acast.com/privacy for more information.

EP #43 – MTRA. IRENE DEL VALLE | Amar a alguien de otro país y de otra cultura 🌍❤️

Wed, 14 Feb 2024 12:55:19 GMT

❤️ Este Día del Amor y la Amistad, regresa a Project 25 una invitadaza, la maestra Irene del Valle - consejera multicultural, terapeuta integrativa, y especialista en relaciones y parejas.

En este episodio, Irene nos platica sobre los beneficios, desafíos y oportunidades que florecen en las parejas románticas interculturales 🌍. Ya sea en nuestros 20’s o a cualquier edad.

Algunos de los temas que tratamos fueron:

Los beneficios y desafíos de una relación intercultural
Como podemos comunicarnos mejor con nuestra pareja
Resolución de conflictos entre diferentes culturas
Sensibilidad cultural
Enfrentarse a las expectativas familiares

…Y muchas cosas más!

❤️ Para celebrar este día, disfruta de un 20% de descuento usando el código PROJECT25 en el curso “Aprendiendo a Vivir Juntos,” un taller en línea para parejas que han decidido vivir bajo el mismo techo y quieren aprender cómo navegar conscientemente este gran paso en la relación. ❤️

⬇️ ⬇️ ⬇️

📚 Puedes conseguir el libro de Irene, Ni de Aquí Ni de Allá en: https://www.mentesenequilibrio.com/libro

➡️ Conocer más sobre el trabajo de Irene en:

📲 Y seguirla en sus redes sociales:

Instagram: Mentes en Equilibrio, Psicología para el Corazón, Amar Sanamente
Facebook: Mentes en Equilibrio, Psicología para el Corazón
YouTube: Mentes en Equilibrio, Psicología para el Corazón

✨ PROJECT 25 en REDES SOCIALES✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #42 – LERON BARTON | Believing in Yourself + in Your Vision

Wed, 31 Jan 2024 12:55:53 GMT

LeRon L. Barton, 45, is a writer from Kansas City, Missouri. A graduate of Paseo Academy of Fine Arts, LeRon is the author of two books, Straight Dope: A 360 degree look into American Drug Culture and All We Really Need Is Love: Stories of Dating, Relationships, Heartbreak, and Marriage.

In addition to his books, LeRon is an essayist whose topics cover racism, mass incarceration, politics, gender, and dating.

These works have appeared in Black Enterprise, Salon, Harvard Business Review, The Good Men Project, Your Tango, Media Diversity, Raconteur, Elephant Journal, East Bay Times, and MoAD.

LeRon is an international speaker who has given three TEDx speeches and has appeared at Al Jazeera, the University of San Francisco, Navis, Speakers Who Dare, Nas Dubai, Glide Memorial Church, The City of Cupertino, Los Altos Chamber of Commerce, Square, and Defy Ventures.

In his spare time, LeRon enjoys mentoring African-American youth, teaching Creative Writing at the San Francisco County Jail, and backpacking around the world.

Stay here because this was a deeply insightful conversation where we spoke about:

🟦 Seeking external validation

🟦 Experiencing self-doubt

🟦 Embracing the things that make you different

🟦 Living in eternal gratitude and service

And

🟦 Believing in yourself and your vision (and how your life changes once you start doing so)

➡️ See more of LeRon’s work at: https://leronbarton.com/

➡️ You can also follow him on social media at: https://www.instagram.com/leronlbarton/

If you know someone who could be a great fit for the podcast, message me at andrea.project25@gmail.com

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #41 – DANIEL FERNANDEZ | Cosechar los frutos de tu esfuerzo

Thu, 25 Jan 2024 12:55:52 GMT

Daniel Fernandez, una leyenda de los Diablos Rojos y un ícono de la Liga Mexicana de Beisbol (LMB), se nos une para hablar sobre sus experiencias como veinteañero, beisbolero, padre de familia e instructor.

A sus veintes, Daniel se convirtió en miembro de los Diablos, equipo en el que permaneció durante toda su carrera, se volvió un ídolo de la afición y con el que cosechó todos los éxitos de su carrera. En la Liga Mexicana del Pacífico, destacó jugando con los Venados de Mazatlán.

Daniel es el número uno de todos los tiempos en la Liga Mexicana de Beisbol con mil 837 carreras anotadas y también es el número uno en carreras anotadas con un solo equipo (Diablos Rojos) en la Liga Mexicana de Béisbol con mil 791. Es el jardinero con más juegos en la historia de la LMB, al participar en 2 mil 285.

En noviembre de 2019, fue entronizado al Salón de la Fama del Beisbol Mexicano.

Daniel Fernández también es padre de Dania, Alfredo y Daniel. Y actualmente es instructor en la Academia de Beisbol "Alfredo Harp Helú" , ubicada en San Bartolo Coyotepec, Oaxaca, donde comparte su conocimiento a las nuevas generaciones de jugadores de beisbol.

El Sr. Fernández nos compartió su perspectiva como beisbolista, padre, maestro y figura pública con temas como:

⚾ La dedicación al trabajo

⚾ La importancia de la disciplina y esfuerzo

⚾ Las metas como motor

⚾ Aceptar el fin de los ciclos y prepararse para los nuevos

⚾ Serte fiel a ti mismo

⚾ Colaboración entre personas para formar un equipo

Si conoces a alguien con una historia interesante, o te gustaría compartir tu historia, puedes enviarme un mensaje a: andrea.project25@gmail.com

✨ PROJECT 25 en redes sociales ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #40 – ROWENA WILLIAMS | Coming back to yourself

Wed, 17 Jan 2024 12:55:07 GMT

Rowena Williams is a lover of life, travel and people. In her 64 years of age, she has lived several lives. She arrived in Canada from Jamaica as a child and came out as a lesbian during her teenage years. However, loved ones around her had other plans for her. After many years pretending to be someone else, she’s finally come back to her true self.

In this episode, we chatted about

Hiding parts of yourself to make others happy
Love for your family
Being a lesbian in the 80’s + advancements in the 2SLGBTQ+ community
Friends who become family
Dealing with racism
Coming back to your essence and authenticity

➡️ Rowena is also one of the founding members of The Rainbow Elders of Calgary 🏳️‍🌈

Learn more: https://rainbowelderscalgary.ca/

If you know someone who could be a great fit for the podcast, message me at andrea.project25@gmail.com

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Hosted on Acast. See acast.com/privacy for more information.

EP #39 – DINORA VEGA | Hacer que las cosas sucedan

Wed, 06 Dec 2023 12:55:51 GMT

Dinora Vega es diseñadora gráfica, madre, esposa, maestra en mercadotecnia, e inmigrante. Es una persona curiosa y creativa que disfruta aprender de diferentes culturas, crear momentos especiales para las personas que ama, y que se siente motivada por vivir, y vivir bien.

A los 25, Dinora era independiente en todos los aspectos de su vida. Desde chica ha sido consciente de que el trabajo y la disciplina son piezas claves para alcanzar la vida que quieres– pero que también creer en ti mismo, el descanso y la recreación, son piezas igual de importantes.

Este episodio está lleno de grandes aprendizajes y pensamientos que nos invitan a reflexionar, tales como:

La importancia de formar tu carácter y tu criterio propio
El balance entre trabajo y descanso
Obtener segundas oportunidades en la vida
Hacer que las cosas sucedan
La paz interior como un éxito
Empoderamiento a través de la resolución de problemas

✨ PROJECT 25 en redes sociales ✨

https://www.abundancepsychology.ca/

· LINKEDIN: https://bit.ly/3wDbtvq

Si tienes una historia que te gustaría compartir, puedes enviarme un correo a: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #38 – CLAIRE HANLON | How to survive the quarter-life crisis

Wed, 29 Nov 2023 12:55:03 GMT

In this special episode, registered psychologist Claire Hanlon from Abundance Psychology joins Project 25 to discuss the reason we experience the quarter-life crisis, all the feelings that come with it, and how can we endure it without dying trying.

➡️ You can learn more about Claire’s work at:

➡️ Free mental health resources in Canada:

Distress Centre: 403-266-HELP (4357)
Addiction Helpline at: 1-866-332-2322
Mental Health Helpline at: 1-877-303-2642
TogetherAll: https://togetherall.com/en-ca/
Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #37 – CAMILO MENDOZA | Your dreams always come back to you

Wed, 15 Nov 2023 12:55:57 GMT

Born and raised in Colombia, Camilo Mendoza immigrated to Canada at 25 seeking opportunities in the oil and gas industry. However, Little by Little, he began to learn that that wasn’t his path. Now, by day, Camilo is an inside sales representative. By night, he’s a Singer, music producer, and interviewer.

Camilo is a great example of how our dreams, whether we want them or not, always come back to us.

A couple of things we talked about…

Believing in yourself
Balancing your work with your passion
Dreaming big

….And many more things!

You can follow Camilo on:

Instagram: www.instagram.com/camilomusicofficial

TikTok: https://www.tiktok.com/@camilo_music8?_t=8aroivxplwl&_r=1

Listen to his music at:

· Spotify: https://open.spotify.com/artist/7DpP9DuCIScIdrcPHNZkVd?si=Gv9koyXXQyyh1KTeTZpT3Q

...And check out Julia's astrology work!

https://www.instagram.com/juliav_astrology/

✨ PROJECT 25 on social media ✨

· LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #37 – CAMILO MENDOZA | Tus sueños siempre vuelven a ti

Wed, 15 Nov 2023 12:55:04 GMT

Originario de Colombia, Camilo Mendoza migró a Canadá a los 25 buscando nuevas oportunidades en la industria petrolera. Sin embargo, poco a poco fue aprendiendo que ese no era su camino. Ahora, de día, Camilo es representante ventas. Y de noche, es cantante, productor de música y entrevistador.

Camilo es un ejemplo maravilloso de cómo nuestros sueños, queramos o no, siempre vuelven a nosotros.

Algunos temas de la conversación:

· Creer en uno mismo

· Balancear la vida laboral con lo que te apasiona

· Soñar en grande

…Y muchas cosas más.

Puedes seguir a Camilo:

Instagram: www.instagram.com/camilomusicofficial

TikTok: https://www.tiktok.com/@camilo_music8?_t=8aroivxplwl&_r=1

…Y escuchar su música en:

· Spotify: https://open.spotify.com/artist/7DpP9DuCIScIdrcPHNZkVd?si=Gv9koyXXQyyh1KTeTZpT3Q

✨ PROJECT 25 en redes sociales ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Si tienes alguna historia que te gustaría compartir, no dudes en escribirme: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #36 – SHAHZIA NOORALLY | Living Up to Your Potential

Wed, 08 Nov 2023 12:55:34 GMT

On this episode, diversity and inclusion practitioner and host of The Equity Gap, Shahzia Noorally joins Project 25 to discuss the experiences that changed her life and led her to pursue a more authentic lifestyle in which both her work and personal life bleed together in a meaningful and intentional way.

A couple of the topics we discussed were:

· Getting out of the comfort zone

· Living up to your potential

· The importance of exposing yourself to different experiences and meeting different people

· Finding purpose

Learn more about Shahzia’s work:

· Website: https://shahzianoorally.com/

· LinkedIn: https://ca.linkedin.com/in/shahzianoorally

…and listen to The Equity Gap on:

· Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-equity-gap/id1455051938

· BuzzSprout: https://theequitygap.buzzsprout.com/

Resources:

If you’re in Canada…

Send an email to your local representative and demand the Government of Canada call for an immediate ceasefire and humanitarian corridor to deliver vital aid into Gaza: https://shorturl.at/CPS03

If you have capacity, you can also donate to one of the following causes:

Israel-Palestine Crisis Relief Fund: https://shorturl.at/juO18
Gaza Humanitarian Emergency relief: www.islamicrelief.ca/palestine
Syria Emergency appeal: https://www.islamicreliefcanada.org/emergencies/syria-appeal
Acapulco Relief Fund: https://www.cruzrojamexicana.org.mx/causa/detalle/65
Afghanistan Emergency Appeal: https://www.islamicreliefcanada.org/emergencies/afghanistan-appeal
Canada-Ukraine Foundation: https://www.cufoundation.ca/

Mental Health:

Distress Centre: 403-266-HELP (4357)
Addiction Helpline at: 1-866-332-2322
Mental Health Helpline at: 1-877-303-2642
TogetherAll: https://togetherall.com/en-ca/
Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

Thank you for reading and listening.

Hosted on Acast. See acast.com/privacy for more information.

EP #35 – MTRA. IRENE DEL VALLE | Ni de Aquí Ni de Allá: Inmigrar en tus 20’s (o a cualquier edad)

Wed, 25 Oct 2023 11:55:41 GMT

En este episodio se nos une Irene del Valle, psicoterapeuta integrativa, relacional y transcultural, especializada en relaciones y parejas, así como en inmigrantes, familias y parejas multiculturales.

Irene también es mexicana, migrante y autora “Ni de Aquí Ni de Allá”, un libro grandioso que narra el proceso psicológico por el que pasamos los inmigrantes, que incluye también sus experiencias personales y anécdotas de pacientes que expresan sus vivencias y aprendizajes al vivir lejos de casa. 🌍🌎🌏

En este episodio hablamos sobre:

· El duelo migratorio

· La romantización de la migración

· Herramientas y consejos para sobrellevar la migración sanamente

· Como hacer una migración consciente

· Vulnerabilidad e identidad en el extranjero

· Los Beneficios de las relaciones interculturales

· …Y muchas cosas más.

📚 Puedes conseguir Ni de Aquí Ni de Allá en: https://www.mentesenequilibrio.com/libro

➡️ Conocer más sobre el trabajo de Irene en: https://www.mentesenequilibrio.com/

📲 Y seguirla en sus redes sociales:

· Facebook: Mentes en Equilibrio , Amar Sanamente

· YouTube: https://www.youtube.com/c/MENTESENEQUILIBRIO

· Instagram: @mentesequilibrio @amarsanamente

✨ PROJECT 25 en redes sociales ✨

· LINKEDIN: https://bit.ly/3wDbtvq

Si tienes alguna historia que te gustaría compartir, no dudes en escribirme: Andrea.project25@gmail.com

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EP #35 – MTRA. IRENE DEL VALLE | Not from Here, Nor from There: Immigrating in your 20’s (or at any age, really).

Wed, 25 Oct 2023 11:55:12 GMT

In this episode, Irene del Valle joins Project 25 to discuss voluntary immigration and everything that it entails. Irene is a Multicultural Counselor and Integrative Therapist and a specialist in Relationships and couples, as well as in Immigrants, multicultural couples and families.

She is also Mexican, an immigrant, and the author “Nor from Here Nor from There,” an incredible book that narrates the psychological processes that immigrants experience. It also includes her own personal stories and experiences from her patients, who talk about everything they’ve lived and experienced being far away from home. 🌍🌎🌏

In this episode, we talked about:

Migratory grief
The romanticization of immigration
Tools and advice to deal with immigration in a healthy way
How to immigrate consciously
Vulnerability and identity abroad
The benefits of intercultural relationships
…And many more things

You can find Nor from Here, Nor from There in:

🇨🇦 Canada: https://amzn.eu/d/epojmNf

🇺🇸 US: https://a.co/d/cVV2DiL

🇬🇧 UK: https://amzn.eu/d/ilUDd0c

🇪🇸 Spain: https://amzn.eu/d/5xZQml0

🇩🇪 Germany: https://amzn.eu/d/epojmNf

🇦🇺 Australia: https://amzn.eu/d/ilUDd0c

📚 Learn more about Irene’s work at: https://www.mentesenequilibrio.com/

📲 Follow her on social media:

· Facebook: Mentes en Equilibrio , Amar Sanamente

· YouTube: https://www.youtube.com/c/MENTESENEQUILIBRIO

· Instagram: @mentesequilibrio @amarsanamente

✨ PROJECT 25 on SOCIAL MEDIA✨

· LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to share, feel free to e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #34 – LAILI ATTAHI | Going from Hopeless to Hopeful

Wed, 11 Oct 2023 09:33:04 GMT

From attending secret schools for girls when she was six and educating other girls in her twenties to travelling the world and settling in Canada, Laili Attahi has had a tremendous and incredible journey in her 29 years of age.

Please join us for a wonderful conversation, in which Laili shares her story transitioning from being hopeless to hopeful around the world that surrounds her, as well as:

The importance of educating and empowering women
Revolutionary acts of kindness
Accepting and learning from our processes
Creating and living by our own rules
Hearing others’ stories to inspire ourselves

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

✨ follow PROJECT 25 on SOCIAL✨

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #33 – ANGELA NGUYEN | Your Career in Your 20’s

Wed, 27 Sep 2023 11:55:50 GMT

From switching jobs to find better opportunities, having side hustles or pursuing entrepreneurism… our twenties are a phase where we have an awakening on what we want and not want…and our jobs and career, unless you’re trust fund baby, play a big role in our lives.

In this special episode about our careers in our 20's, Angela Nguyen joins us to discuss everything from impressing your recruiters, transitioning from one job to another, how to spot a toxic work environment, and sooo much more.

Angela Nguyen is a growth-oriented, curious, collaborative and creative human resources advisor with experience working in 5+ industries and organizations with +20,000 employees. Throughout her career, she has learned that those characteristics are key to establishing rapport and trust, fostering a healthy environment for high performing teams and innovating.

She recently launched a podcast series called, "The Leader Within" , which focuses on the power of Human Centric Leadership and its impact on unleashing individual and organizational potential - specifically through the lens of a visible minority.

You can listen to The Leader Within on:

Spotify: https://shorturl.at/qsNTX
YouTube: https://shorturl.at/ghJ06
Apple Podcasts: https://shorturl.at/uIXZ9

…and follow Angela on LinkedIn at: https://shorturl.at/bjntH, where she shares extremely helpful HR advice and commentary for all ages.

If you liked this episode, consider sharing it with your friends or rating it with five starts! It’s a great way to support the show.

✨ follow PROJECT 25 on SOCIAL✨

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: Andrea.project25@gmail.com

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EP #33 – ADRIANA GAMIÑO | Tu Carrera en Tus 20’s

Wed, 27 Sep 2023 11:55:06 GMT

Desde buscar mejores oportunidades en otras empresas, comenzar a dedicar tu tiempo libre a cosas te apasionan o emprender tu negocio, nuestros 20’s son una fase en donde tenemos un despertar muy grande en cuanto a lo que queremos y no queremos en nuestras vidas. Y el trabajo – a menos que seas hijo de multimillonarios – tiene un rol muy grande en nuestras vidas.

Es por eso por lo que en este episodio especial invitamos a Adriana Gamiño, directora de Colócate Mazatlán, una influyente bolsa de trabajo en la región quien cuenta con más de 13 años de dedicación y excelencia en el ámbito de Recursos Humanos, enfocada en el campo del reclutamiento y estrategias de atracción de talento digital.

Adriana ha liderado esfuerzos para asistir a múltiples empresas locales en el perfeccionamiento de sus equipos de reclutamiento y su trayectoria incluye puestos estratégicos en reconocidas empresas multinacionales, donde ha demostrado su pericia y visión en la gestión del capital humano.

En esta entrevista, hablamos sobre:

Las expectativas que tenemos sobre el trabajo al salir de la universidad
La importancia de actualizarnos con la tecnología y herramientas de trabajo
Cómo detectar trabajos hostiles, tóxicos
Lo que conlleva cambiar de industria o carrera, y
Consejos para impactar a reclutadores y quedarte con el trabajo que quieres

Puedes encontrar más consejos en las redes sociales de Colócate Mazatlán:

Descubre estos cursos en línea, 100% gratuitos:

Certificados de Google: https://shorturl.at/ehBES
Cursos de universidades mexicanas: https://shorturl.at/nrtJ3
Cursos de universidades chilenas: https://shorturl.at/kowBI
Cursos de universidades americanas: https://shorturl.at/CTW16
Cursos de la universidad de Harvard: https://shorturl.at/pFJM7
Cursos de universidades españolas: https://shorturl.at/mpuv9
Cursos de universidades latinoamericanas: https://shorturl.at/nCSW9

Fuente: https://elestudiantedigital.com/

✨ sigue a PROJECT 25 en REDES SOCIALES ✨

LINKEDIN: https://bit.ly/3wDbtvq

Si tienes una historia que te gustaría contar, puedes enviar un correo a: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #32 – SARA A. FAROOQI | Love, gratitude and community

Wed, 20 Sep 2023 11:55:34 GMT

Sara is a mother, community builder, poet, facilitator, and friend. She is a minimalist who strives to generate more joy and impact by simplifying the complex, anchoring in shared values, and homing in on what is most important: people.

Her professional background spans strategic operations in the private, non-profit, and government sectors. She has previously served on the board of directors for Muslims for Progressive Values and on the steering committee for MASGD: Muslim Alliance for Sexual & Gender Diversity.

At 25, Sara celebrated her first year of marriage, mourned the death of her maternal grandparents, became an aunt, transitioned from working in the education sector to corporate, wrapped up a year of intense therapy and was accepted into business school.

It was definitely a lot. But Sara embraces the wisdom she has gained not only from her lived experiences but from her ancestors and community. Trust me, this conversation is fun, thought-provoking, and feels like a warm embrace.

You can follow Sara’s work on LinkedIn at: https://shorturl.at/bgCV0

If you liked this episode, consider sharing it with your Friends or rating it. It’s a great way to support the show.

✨ follow PROJECT 25 on SOCIAL✨

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #31– A.C. CONTE | Ir Por Lo Que Quieres

Wed, 06 Sep 2023 11:55:45 GMT

A.C. Conte es escritora y guionista de ciencia ficción, terror y suspenso. En el 2019 participó en la antología Elipsis, un proyecto del British Council y el Hay Festival Querétaro.

Actualmente escribe para el sitio web Banda Palabra y espera la publicación de dos antologías en las que quedó seleccionada y está por grabar "Las hijas de la noche", un corto de terror que escribió.

En esta conversación, A.C. habla sobre en sus veintes dudaba de sí misma, viajaba, conocía bandas de rock y de todas las oportunidades, desafíos, personas y experiencias que la empujaron a perseguir su sueño de convertirse en escritora.

Puedes leer el cuento de A.C. en la antología Elipsis, aquí: https://shorturl.at/luwF7

También puedes leer sus cuentos en Banda Palabra, acá: https://shorturl.at/aciN2

Si te gusta este episodio, considera compartirlo con tus amigos o calificarlo. Es una gran manera de apoyar el show ;)

✨ PROJECT 25 en REDES SOCIALES ✨

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, o conoces a alguien…puedes enviar un mensaje a Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #31– A.C. CONTE | Going After What You Want

Wed, 06 Sep 2023 11:55:17 GMT

A.C. Conte is a writer and screenwriter focused on sci-fi, horror and thrillers. In 2019, she participated in Elipsis, an antology by the British Council and Hay Festival Querétaro.

Nowadays, she writes for the website bandapalabra.com and looks forward to the publication of two antologies in which she was selected. A.C. will soon record “Las Hijas de la Noche,” a horror short that she wrote.

In this conversation, A.C. opens up about self-doubt, travelling and meeting rock bands in her twenties to the opportunities, people and experiences that have pushed her to pursue her dream of becoming a writer.

You can read A.C.'s story, Elipsis, in Spanish, here: https://shorturl.at/luwF7

A.C.'s work in Banda Palabra in Spanish: https://shorturl.at/aciN2

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

✨ follow PROJECT 25 on SOCIAL✨

LINKEDIN: https://bit.ly/3wDbtvq

https://shorturl.at/ouGO4

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to tell or know a person who would be a great fit for this project, don't hesitate to message me at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #30 - KATE KENIN | Loving what makes you different

Wed, 30 Aug 2023 11:55:03 GMT

Kate Kenin describes herself as an “immature” 71-year-old. Born and raised in California, Kate loved Canada even though she had never visited. In her twenties, she served in the army, got married and moved to Canada. Nowadays, after travelling across the country, she has settled in Calgary and is a proud member of the Rainbow Elders of Calgary.

In this conversation, joyfully, Kate brings us to her childhood, tells us about the stories that disrupted the status quo, and her advice for twenty-somethings.

You can listen to Kate’s podcast at: https://www.youtube.com/@GrammySmartypants

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #29 – SOFIA SORIA | De la autoexigencia a la autocompasión

Wed, 23 Aug 2023 11:55:16 GMT

Sofia Soria, de 26 años, es abogada, autora del libro infantil Cherry Merry y la mente detrás de la cuenta de Instagram @notasdesofiasoria. Dentro de su corta edad, Sofia ha conocido muchas versiones de ella misma que le han enseñado a ser compasiva, auténtica, y a ver la luz dentro de ella y en los demás.

En este episodio, hablamos sobre:

🌸 Autoexigencia excesiva

🌸 Encontrar compasión hacia nosotros y los demás

🌸 La importancia de cuidar nuestra salud mental

🌸 Definiciones del éxito

…Y Muchas cosas más.

Puedes seguir a Sofi en Instagram: @notasdesofisoria

También puedes comprar Cherry Merry, el libro de Sofi en:

🌸 Librerias Gonvil: https://shorturl.at/bFQRT

🌸 Amazon: https://shorturl.at/cluv7

Articulo de Sofi: El derecho a la privacidad en contraposición a la identidad facial como herramienta de seguridad en el Estado Mexicano

Si te gustó el episodio, por favor considera compartirlo con tus amigos o calificar el podcast. Es una gran manera de apoyar el programa 

✨ REDES SOCIALES DE PROJECT 25 ✨

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, o conoces a alguien…puedes enviar un mensaje a Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #28 – NAOMI RAQUEL ENRIGHT | Living in the Present and Keeping an Open Mind

Wed, 16 Aug 2023 09:33:46 GMT

As the daughter of an Ecuadorian mother and a Jewish-American father who were educators and champions of the civil rights movement, Naomi Raquel Enright grew up with a passion to challenge oppressive systems. As a twenty-five-year old she aspired to be a lawyer. But throughout the years, she has fought for equity through her writing, educational work, and most importantly, by embracing her identity.

In this episode, Naomi Raquel spoke about the ups and downs that have led her to become the woman she is today, as well as:

Growing up as a multiethnic woman in the United States
Peer Pressure
Dealing with grief through writing
Taking leaps of faith
Getting inspiration from our challenges

Follow Naomi on LinkedIn at: https://www.linkedin.com/in/naomi-raquel-enright-08437194/

You can purchase Strength of Soul at: https://press.uchicago.edu/ucp/books/book/distributed/S/bo40171801.html

You can also read “The Hidden Curriculum,” Naomi's award-winning article here: https://streetlightmag.com/2021/08/06/hidden-curriculum-by-naomi-raquel-enright/?fbclid=IwAR3cEA4bNkQ1LY4Plv9oL4kAScWtb5wQ-oMBUAEXorxoZiGScJCCjn4ekns

If you liked the episode, please consider giving it a rating or sharing it with your loved ones. It’s a great way to support this show ;).

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INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

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APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

https://streetlightmag.com/2021/08/06/hidden-curriculum-by-naomi-raquel-enright/?fbclid=IwAR3cEA4bNkQ1LY4Plv9oL4kAScWtb5wQ-oMBUAEXorxoZiGScJCCjn4ekns

Hosted on Acast. See acast.com/privacy for more information.

EP #28 – NAOMI RAQUEL ENRIGHT | Vivir en el Presente y Mantener la Mente Abierta

Wed, 16 Aug 2023 09:33:02 GMT

Naomi Raquel Enright es la hija de una madre ecuatoriana y un padre judío-americano dedicados a la educación y al movimiento de los derechos civiles en Estados Unidos. Por ende, Naomi creció apasionada por la justicia social y por desafiar a sistemas opresivos.

A los 25, Naomi aspiraba ser abogada para pelear por la justicia social y racial. Sin embargo, a través de los años, lo ha hecho a través de su escritura, trabajo educacional, y al sentirse orgullosa de su identidad.

En este episodio, Naomi nos comparte los altibajos que la han llevado a ser la mujer que es el día de hoy, así como también:

Cómo es crecer como una mujer multiétnica en Estados Unidos
La presión social por tener una pareja
Sobrellevar los duelos a través de la escritura
Arriesgarse y dar brincos de fe, y de
Como nuestros desafíos pueden convertirse en inspiración

Puedes seguir a Naomi en LinkedIn: https://www.linkedin.com/in/naomi-raquel-enright-08437194/

También puedes comprar Strength of Soul, el libro de Naomi en inglés en: https://press.uchicago.edu/ucp/books/book/distributed/S/bo40171801.html

“The Hidden Curriculum,” el artículo premiado escrito por Naomi:

Si te gustó el episodio, por favor considera compartirlo con tus amigos o calificar el podcast. Es una gran manera de apoyar el programa.

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

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APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaria contar, o conoces a alguien…puedes enviar un mensaje a Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #27 – MTRO. ULISES GONZALEZ GARDUÑO | Tus Finanzas En Tus 20's (Episodio Especial)

Wed, 28 Jun 2023 11:55:32 GMT

Al episodio de hoy se nos une Ulises González Garduño, Maestro en Finanzas Públicas, Licenciado en Economía y en Derecho con especialidad en Derecho Fiscal por la Universidad Nacional Autónoma de México, e investigador parlamentario en el Centro de Estudios de las Finanzas Públicas de la Cámara de Diputados de México, para hablar sobre nuestras finanzas en los 20s.

Discutimos diferentes temas, tales como:

La diferencia de cada situación financiera
La importancia de sacarle provecho al tiempo
Los desafíos y oportunidades a los que nos enfrentamos los jóvenes
La educación financiera como herramienta para aumentar nuestra calidad de vida

Puedes seguir a Ulises en Instagram y leer el artículo completo sobre su historia aquí

Recomendaciones de Ulises:

Libros:

La economía en una lección de Henry Hazlitt
Desigualdades de Raymundo Campos

Blog:

Adiós a tu jefe

Si te gustó el episodio, no olvides calificarlo o compartirlo, así apoyas el crecimiento de este proyecto :).

✨ REDES SOCIALES DE PROJECT 25 ✨

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LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, envíame un mensaje a:

Hosted on Acast. See acast.com/privacy for more information.

EP #27 – LAUREL WYTON x MONEY MENTORS | Your Finances in Your 20's (Special Episode)

Wed, 28 Jun 2023 11:55:28 GMT

For many twenty-somethings, financial health can be a struggle. However, it's important to recognize that every situation is different. So, in this special episode, Laurel Wyton, accredited Financial and Debt Counsellor with over 10 years of experience at Money Mentors, an Alberta based non-profit credit counseling agency, shares her advice on the challenges and opportunities that we can count on as we embark on our financial journey.

If you are craving for more information and would like to learn more on how to better manage your finances, make sure you check out this blog post by the Money Mentors team.

And if you liked the episode, please give it a rating, or share it with your loved ones – that’s a wonderful way to support this show!

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

Hosted on Acast. See acast.com/privacy for more information.

EP #26 – MIKE NEUDECKER | Taking Pride in Who You Are

Wed, 21 Jun 2023 11:55:06 GMT

At 25, Mike Neudecker lived the rock-and-roll lifestyle but struggled to accept his sexuality. With the support of his mother, sister, and best friend, he learned that it was okay to be true to himself.

Now, as a 63-year-old openly gay man, Mike Neudecker is committed to helping the younger generation accept themselves and truly listen to what they have to say.

If you liked the episode, please give it a rating, or share it with your loved ones – that’s a wonderful way to support this show!

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

Hosted on Acast. See acast.com/privacy for more information.

EP #25 – SALIMA STANLEY-BHANJI | Finding the Beauty in the Unknown

Wed, 14 Jun 2023 11:55:26 GMT

Salima Stanley-Bhanji enjoys doing things in a different way. As the CEO and founder of Humainologie, she is dedicated to promoting empathy to create more inclusive people and communities and to build understanding and reduce discrimination.

The past 20 years have filled her with experiences and wisdom to find the beauty in the unknown, expand her vision and expectations, and use kindness as a superpower.

In this profound and thoughtful conversation, Salima also spoke about:

Getting out of the black and white mindset
The Importance of Kindness
How we have waaay more power than we think.

If you liked the episode, please give it a rating or share it with your loved ones – that’s a wonderful way to support this show!

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

Hosted on Acast. See acast.com/privacy for more information.

EP #24 – SINZERE | Living (and Loving) From Your Truth

Wed, 07 Jun 2023 11:55:32 GMT

Sinzere, 34, is a lover of life. She is a woman that has navigated the paradoxes that come with life and has learned to appreciate the good, the bad, and the ugly. Because those three have made her journey unique and beautiful.

In this episode, the Calgary hip-hop and soul artist spoke about the lessons she has learned throughout the years, as well as:

The common humanity in our experiences
Entitlement to evolution
Temporary defeats

🎶 Listen to Sinzere’s new single, Electric, HERE.

If you liked the episode, please give it a rating, or share it with your loved ones – that’s a wonderful way to support this show!

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If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

Hosted on Acast. See acast.com/privacy for more information.

EP #23 – FRANCINE FIRTH | The Art of Smashing Preconceived Notions of Who You Should Be

Wed, 24 May 2023 11:55:02 GMT

It took several decades for Francine Firth, 56, to truly be herself. After spending years trying to fit into molds and patterns that didn’t’ resonate with her, she has learned that accepting oneself isn’t easy but it’s an act of courage and love.

In this interview, we spoke about a little bit of everything, including:

Her self-acceptance and trans journey
History and toxicity in the fear of the other
Progress in our society
Being creative
The vitality of community support

If you liked the episode, please give it a rating or share it with your loved ones – that’s a wonderful way to support this show!

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APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

Hosted on Acast. See acast.com/privacy for more information.

EP #22 – HECTOR FLORES | The Influence of Your Actions (and Attitude) in Your 20s in the Rest of Your Life

Wed, 17 May 2023 11:55:11 GMT

Héctor Flores, 40, lives by the following quote: “Life is a buffet, and you decide how much you want to serve yourself.” In this interview, Hector talks about

How our actions in our 20s affect our future
How sometimes, attitude is more important than aptitude
Growing up with support from his family, and what it has taken to build one himself
How sometimes it’s okay not to be okay…as long as we are cautious

If you liked the episode, please give it a rating or share it with your loved ones – that’s a wonderful way to support this show .

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell, or know someone who does…don’t

be shy and send a message to:

Hosted on Acast. See acast.com/privacy for more information.

EP #22 – HECTOR FLORES | La influencia de tus acciones (y actitud) en tus 20s en el resto de tu vida

Wed, 17 May 2023 11:55:02 GMT

Héctor Flores, de 40 años, dice lo siguiente: "La vida es un bufete, y tú decides cuanto te sirves." Basado en este consejo, en esta entrevista, Héctor habla sobre:

El efecto de nuestras acciones en los 20s en nuestro futuro
De cómo a veces la actitud es más importante que la aptitud
Contar con el apoyo de la familia, y lo que conlleva construir una
El hecho de que a veces está bien no estar bien….siempre con la precaución de no quedarnos estancades ahí.

Si te gustó el episodio, no olvides calificarlo o compartirlo, así apoyas el crecimiento de este proyecto :).

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, envíame un mensaje a:

Hosted on Acast. See acast.com/privacy for more information.

EP #21 - PSIC. LAURA DIAZ | Cómo Sobrevivir La Crisis e/o Incertidumbre de Los 25 (Episodio de Aniversario!!)

Wed, 26 Apr 2023 11:55:02 GMT

Para celebrar un año de Project 25, Laura Díaz, psicóloga, sexóloga, terapeuta y amante de los animales, se une al podcast para explicar todo lo que conlleva la crisis e/o incertidumbre de los 25 –a qué se debe, cómo se siente, y cuál es la mejor manera de lidiar con ella y no morir en el intento.

➡️ Escucha el podcast de Lau, Es Lo Que Hay! Psicología en:

SPOTIFY: https://spoti.fi/3owIGaJ

YOUTUBE: https://bit.ly/3V34KWA

➡️ También puedes seguirla en sus redes sociales:

INSTAGRAM: https://bit.ly/3N2XF6F

FACEBOOK: https://bit.ly/3KZQIR1

✨ Sigue a Project 25 en las redes sociales ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, envíame un mensaje a:

Hosted on Acast. See acast.com/privacy for more information.

EP #20 - ADORA NWOFOR | Building Your Own Path & Using The Power Of Your Voice

Wed, 05 Apr 2023 11:55:50 GMT

Adora Nwofor is a small business owner, a mother, writer, producer, comedian, public speaker, activist, actor, model, wardrobe stylist and an Anthropology geek based in Calgary. I don’t think there’s anything she can’t do.

As 25-year-old, Adora was busy studying anthropology and raising her two-year-old son. Even though some things didn’t work out as she planned, one thing was certain —she knew who she was, and that strength allowed her to thrive and build her own path.

Join Adora and I on this conversation as we discuss everything from Adora’s experiences at 25, self-doubt, being anti-racist, the joys of life, and her new period-care company, Freed.

🦋 Learn more about Adora by visiting her website, https://bluuphoria.com/ 🦋

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to: andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #19 - XOCHITL GONZALEZ | The Freedom & Power of Authenticity

Wed, 22 Feb 2023 12:55:36 GMT

Xochitl Gonzalez, 45, is a writer, screenwriter, producer, cultural critic, and the New York Times Bestselling author of the book: Olga Dies Dreaming.

In this interview, Xochitl talked about her journey from 25 to 45, preconceived ideas of success, marriage, discovering the power and freedom in being her authentic self, letting go of perfectionism, and her advice for the new generation of twenty-somethings.

If you like this podcast, I’m sure you will love Olga Dies Dreaming. To me, it is a coming of age book that addresses everything from self-discovery and love to family, politics, and latinidad.It is now available in paperback, and you can get it at your favourite bookstore.

Read More about Xochitl at: https://www.xochitlgonzalez.com/

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to: andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #18 – VENESSA ROBINSON | Embracing Your True Self & The Role of Community in Healing

Wed, 25 Jan 2023 12:55:23 GMT

At 65, Venessa Robinson doesn’t hold herself back. After a living a life working as an IT professional, army reserve officer, of dancing country and ballroom, and parenting, she is now focused on enjoying life as much as she can, for long as she can, and in helping others, just as she was helped. For many years, there were two parts of Venessa, and she hid one. But not anymore.

🏳️‍🌈 Learn more about the Rainbow Elders of Calgary:http://rainbowelderscalgary.ca/

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to:

andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #17 – ANDREA JUAREZ | Reflexión Cumpleañera & El futuro de Project 25

Wed, 18 Jan 2023 12:55:48 GMT

Hay muchas personas que prefieren no compartir su vida personal en Internet. Yo no soy una de ellas. Hoy cumplo 26, y en este episodio especial (y muy casual), hable sobre la razón detrás de este increíble proyecto y sobre mi experiencia teniendo 25.

RECURSOS DE SALUD MENTAL:

Línea de la Vida

Contacto: 800 911 2000

Facebook: @LaLineaDeLaVidamx

Atención especializada sobre consumo de sustancias | Riesgo suicida | Violencia

Unidad de Inteligencia Epidemiológica Sanitaria

Contacto: 800 00 44 800 marcación 4

Atención en casos de violencia | Riesgo suicida | Discapacidad

Centro Integral de Salud Mental «San Jerónimo»

Contacto: 55 5377 2700

Lunes a viernes

08:00 a 16:00

Atención especializada para niñas, niños, adolescentes y sus cuidadores | Quienes viven con discapacidad

Centros de Integración Juvenil

Contacto:

08:30 a 22:00

Lunes a viernes

55 4555 1212

55 5212 1212

Lunes a domingo

55 1856 2724

55 3069 0030

55 1856 5224

Atención especializada por consumo de sustancias | Violencia

Consejo Ciudadano para la Seguridad y Justicia de Ciudad de México

Contacto: 55 5533 5533

Atención a víctimas de inseguridad

Hospital Psiquiátrico «Fray Bernardino Álvarez»

Contacto:

Población general: 55 5487 4271

Personal de salud: 55 5487 4278

Consejería psiquiátrica para personas adultas | Atención especializada para personas que hayan perdido algún familiar | Atención especializada para personal de salud

Hospital Psiquiátrico Infantil «Juan N. Navarro»

Contacto:

55 5655 0683

saludmentalhpijnn@gmail.com

Servicio de consejería psiquiátrica especializado para niñas, niños, adolescentes y sus cuidadores

Línea Teletón

Contacto: 800 835 3866

Atención especializada para niñas y niños que viven con autismo y para personas que viven con alguna discapacidad

Línea UNAM

Contacto: 55 5025 0855

Línea de Atención Psicológica Call Center especializada en salud mental.

Psicólogos Sin Fronteras

Contacto: 55 4738 8448

960450230

Atención psicológica en línea

EstoyContigo

Contacto: 55 7089 3974

estoycontigocovid19@gmail.com

Lunes a viernes

09:00 a 19:00

Familiares de personas fallecidas por COVID-19 | Pacientes y familiares en cuarentena o recuperación

Red de Sostén Emocional para Familiares en Duelo

Contacto: 55 4165 7000

Lunes a domingo

24 horas

Personas que han perdido algún familiar por COVID-19 u otras razones

Fuente: www.seregalandudas.com

✨ REDES SOCIALES DE PROJECT 25 ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, envíame un mensaje a:

andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #17 – ANDREA JUAREZ | Birthday Reflection & The Future of Project 25

Wed, 18 Jan 2023 12:55:42 GMT

There are many people who choose not to share their personal lives on the internet. I’m not one of them. In this birthday episode, through a casual chat, I reflect on a couple of the things I learned while being a 25-year-old and address the future of the project as I turn 26.

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: https://www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

https://linktr.ee/krystaljagoo

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to: andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #16 – RITHIKA SHENOY | Risks are always rewarding

Wed, 14 Dec 2022 12:55:22 GMT

Rithika Shenoy turned 25 on her second day as a new immigrant in Canada. She had left her career as a lawyer in India to study a Master’s in journalism in the new country that welcomed her. Quite frankly, she didn’t know what to expect. She had taken a huge risk and threw herself into the deep end hoping things would work out. Five years later, despite facing several bumps on the road, she can attest that they turned out great. This is her story.

➡️ You can follow Rithika on Instagram and Twitter at @rithikashenoy ⬅️

Full article: www.medium.com/project25

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to:

andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #15 – CANDICE WARD | The road to being fearless, self-aware, and successful

Wed, 30 Nov 2022 12:55:17 GMT

After an uncomfortable conversation with a former boyfriend, Candice Ward realized she wanted more for herself. This realization moved her to make the right decisions and take the appropriate actions that have led her to become a successful sports photographer and a role model for Indigenous youth, as well as to be a happier, more self-aware version of herself.

➡️ You can follow Candice on Instagram at https://www.instagram.com/candicewardphotography/ & check her website at https://www.candiceward.ca/ ⬅️

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to:

andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP # 14 – JULIEN BALBONTIN | Separating Work from Your Self-worth

Wed, 16 Nov 2022 11:00:02 GMT

For Julien Balbontin, being 25 was all about discovery. She had just gotten out of a fog after losing her mother and was trying to figure things out by getting to know herself better. Throughout this roller coaster, she realized the importance of separating work from her self-worth and became her biggest cheerleader.

➡️ You can follow Julien on Instagram at https://www.instagram.com/balbontin0/

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to:

andrea.project25@gmail.com

I look forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #13 - KRYSTAL JAGOO | Fighting Opression & Finding Liberation in Education

Wed, 02 Nov 2022 12:00:33 GMT

When Krystal Jagoo was 25, she had plans for a long and rewarding social work career. Unfortunately, in both rural towns and big cities, she was pushed out of permanent fulltime jobs in her field. Through writing, facilitating, and consulting, she still works to promote equity though.

You can find Krystal and her work at:

https://www.linkedin.com/in/krystalkavitajagoo

https://twitter.com/EquitableForAll

https://instagram.com/EquitableForAll

https://www.facebook.com/KrystalKavitaJagooArtist/

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to:

andrea.project25@gmail.com

Looking forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP #12 – ANA MARIA DESMAISON CORNEJO | The Power of Self & Community Love

Wed, 19 Oct 2022 12:45:20 GMT

For Ana Maria, 25 was all about adapting to a new lifestyle—at this age, she was already a mother, studied at university, and was still a recent immigrant in a new country. Now, at 40, she remembers these and much more experiences that have shaped her, and emphasizes on the value of our support networks, community, and of course, self-love.

These are the Tik Toks and Tik Tokers that Ana Maria recommends:

https://vm.tiktok.com/ZMFrr8f9K/

https://vm.tiktok.com/ZMFrr8GCF/

https://vm.tiktok.com/ZMFrrJKAV/

https://www.tiktok.com/@resilientinuk?_t=8WcePL393xd&_r=1

https://www.tiktok.com/@abearlaw?_t=8WceSrQdWmT&_r=1

Learn more about Ventura Collective at: https://bit.ly/3MFmALo

✨ PROJECT 25 ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you'd like to share, send me a message to:

andrea.project25@gmail.com

Looking forward to hearing from you!

Hosted on Acast. See acast.com/privacy for more information.

EP#12 - ANA MARIA DESMAISON CORNEJO | El Poder del Amor Propio & Comunitario

Wed, 19 Oct 2022 12:45:09 GMT

Para Ana María, los 25 fueron una época de adaptación a un nuevo estilo de vida—a esa edad ya era mamá, estudiaba la universidad, y aun era una inmigrante reciente en un nuevo país. Ahora, a sus 40, Ana María recuerda estas y muchas más experiencias que la han formado y hace énfasis en el valor que tienen nuestras redes de apoyo, nuestra comunidad, por supuesto, el amor propio.

Tik Toks y Tik Tokers que Ana María recomienda seguir...

https://vm.tiktok.com/ZMFrr8f9K/

https://vm.tiktok.com/ZMFrr8GCF/

https://vm.tiktok.com/ZMFrrJKAV/

https://www.tiktok.com/@resilientinuk?_t=8WcePL393xd&_r=1

https://www.tiktok.com/@abearlaw?_t=8WceSrQdWmT&_r=1

Descubre Ventura Collective: https://bit.ly/3MFmALo

✨ REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Si tienes una historia que te gustaría contar, envíame un mensaje a:

andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

EP #11 - TAMANNA KHAN | Facing Rejection & Finding Your True Love and Calling

Wed, 05 Oct 2022 11:00:25 GMT

On her journey from 25 to 43, Tamanna Khan has pursued different career paths and taken several risks in love. However, she now has learned that when it comes to finding our true calling and true love, it's all about trial and error.

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #10 - CHRISTINA EDUBE | Reality checks, acceptance, and flexibility

Wed, 21 Sep 2022 11:00:07 GMT

At 25, Christina Edube got many reality checks. After graduating from college, she realized that life wasn’t as simple as she expected it to be. And in the past six years, Christina Edube’s life turned upside down through different events such as graduating from college, losing a brother, getting married, overcoming depression and becoming a mother. In this episode, she addresses what her learning curve has entailed and her advice for the younger generations and for people who are experiencing similar events.

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #9 - JORGE TORRES | It's okay to start over

Wed, 31 Aug 2022 10:00:09 GMT

Although Jorge Torres is 39, he describes himself as sometimes being mentally 12, 25, or 60…depending on the occasion. He’s a father, a fund development manager, an artist, and an outdoor enthusiast. As the years have gone by, Jorge has learned to slow down and spend time with his loved ones, to not be afraid of starting over, and to live in the here and now.

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #9 - JORGE TORRES | Está bien empezar desde cero

Wed, 31 Aug 2022 10:00:08 GMT

Aunque Jorge Torres tiene 39 años, se describe a sí mismo como alguien con la mentalidad de un niño de 12 o un adulto de 60…depende de la ocasión. Es padre, gerente de desarrollo de fondos, artista, y entusiasta de las actividades al aire libre. Con el paso de los años, Jorge ha aprendido a disfrutar la vida tranquilamente a lado de sus seres queridos, a no tener miedo a empezar desde cero y a vivir en el aquí y ahora.

✨ REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project.xxv

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #8 - ELIA RUTH DIAZ TORRERO (Español)

Wed, 17 Aug 2022 11:00:45 GMT

Elia Díaz, de 56 años, es madre, esposa, amante de los animales y una exitosa agente de bienes raíces nacida en Mazatlán, México. Aunque su vida es muy distinta a la que ella había planeado, es feliz. Desde los 25 años hasta el día de hoy, Elia ha sobrellevado grandes retos que van desde la maternidad hasta vivir con severa artritis reumatoide. Ésta es su historia, lo que ha aprendido, y su consejo para los jóvenes de hoy.

Puedes leer la historia en Español en: https://bit.ly/3JXIEQ7

Si te gustaría participar, o conoces a alguien que sería bueno entrevistar, no dudes mandarme un correo a andrea.project25@gmail.com

✨ REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #7 - DANI MAURICE (English)

Wed, 27 Jul 2022 07:07:48 GMT

One may think that Dani Maurice, 26, is too young. But at 25, she left her safety nest to pursue the big city life, switched jobs, and discovered new interests. Therefore, the past years of her life has unpacked a whole ton of growth. In this episode, she tells us what she has learned about the importance of being consistent, patient, and true to yourself.

If you would like to share your story, or know someone who would be a good fit, feel free to reach out at andrea.project25@gmail.com

✨ PROJECT 25 IS ON SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #6 - LEAH HENNEL (English)

Wed, 13 Jul 2022 10:00:20 GMT

At 25, Leah Hennel expected her first and only child and was passionate about photography. Throughout the years, her life has changed in many ways, but her love for her son, family, and photography has only grown. As a mother, wife, sister, aunt, and award-winning photojournalist, Leah has captured many people’s stories. This is a little bit of hers.

Hosted on Acast. See acast.com/privacy for more information.

#EP 5 - LINDA ESPINOSA VALENCIA (Español)

Thu, 30 Jun 2022 19:51:58 GMT

A los 25, Linda Espinosa Valencia quería comerse el mundo. Ahora, a sus 42, después de haber vivido y experimentado las culturas de México, Canadá y Estados Unidos, quiere hacer una diferencia positiva en el mundo al educar una persona a la vez en temas de diversidad, equidad, e inclusión.

Puedes leer el artículo en Español en: https://bit.ly/3OyBjIe

Si te gustaría participar, o conoces a alguien que estaría interesadx, no dudes en contactarme en andrea.project25@gmail.com

✨ REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project.xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

YOUTUBE: https://bit.ly/3AciANZ

Hosted on Acast. See acast.com/privacy for more information.

EP #5 - LINDA ESPINOSA VALENCIA (English)

Wed, 29 Jun 2022 13:13:08 GMT

At 25, Linda Espinosa Valencia,wanted to take over the world. Now 42, after experiencing the life and culture of Mexico, Canada, ad the United States, she wants to make a positive difference in the world by educating one person at a time on diversity, equity, and inclusion.

You can also read the article at: https://bit.ly/3ysyyTa

If you’d like to participate or know someone who would be a good

fit, feel free to e-mail me at andrea.project25@gmail.com

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #4 - OLGA SULIMINA (English)

Wed, 08 Jun 2022 11:30:45 GMT

At 25, Olga Sulimina bravely left the suburbs of Moscow to pursue a better quality of life in Canada. To do so, she went back to university, took part-time jobs and involved herself in student life by volunteering and organizing events for the student club. She put herself out there and everything was worth it. A daughter, sister, wife, petroleum engineer, avid hiker, and animal lover, Olga has embraced a new role — becoming a mom. This is her experience being 25 and what she has learned throughout the years.

You can also read the article at: https://bit.ly/399XBR9

If you’d like to participate or know someone who would be a good fit, feel free to e-mail me at andrea.project25@gmail.com

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

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EP #3 - ANGELA CASTRO (English)

Wed, 18 May 2022 11:00:03 GMT

Angela Castro is a daughter, sister, graphic designer, cat lover, and runner. For her, being 25 was a mix of confusion and learning. By reconnecting with her inner voice, Angela decided to act and pursue her goals. Now, eight years later, she is proud of herself and looks back on her 25-year-old self with love and kindness.

You can also read the article at: https://bit.ly/3MphPo5

If you’d like to participate or know someone who would be a good fit, feel free to e-mail me at andrea.project25@gmail.com

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #3 - ANGELA CASTRO (Español)

Wed, 18 May 2022 11:00:00 GMT

Ángela Castro es hija, hermana, diseñadora gráfica, amante de los gatos, y corredora. Para ella, los 25 fueron una mezcla de confusión y aprendizaje. Al reconectarse con su voz interior, Ángela decidió actuar y perseguir sus metas. Ahora, ocho años después, está orgullosa de sí misma y mira a su yo de 25 años con amor y bondad.

Puedes leer la historia en Español en: https://bit.ly/3PvBepi

Si te gustaría participar, o conoces a alguien que sería bueno entrevistar, no dudes mandarme un correo a andrea.project25@gmail.com

✨ REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #2 - DREW SMITH (English)

Wed, 04 May 2022 12:00:15 GMT

At 25, Drew Smith studied music education at the University of Western Ontario so he could become a music teacher. Now 72-years-old, Drew can say he made it - he is a father, musician, and a friend to others. Even though he has retired from teaching music, you can find him playing the trumpet with his band in several locations around Calgary throughout the year. This is his story.

You can also read the article at: https://bit.ly/3F9DCgW

If you’d like to participate or know someone who would be a good fit, feel free to e-mail me at andrea.project25@gmail.com

✨ SOCIAL MEDIA ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

A los 25, Drew Smith estudiaba educación musical en la Universidad de Western Ontario para poder convertirse en maestro de música. Ahora, a los 72, Drew puede decir que lo logró - es papá, músico, y un amigo para los demás. Aunque se ha jubilado de su carrera como maestro de música, se puede encontrar a Drew tocando la trompeta con su banda en varios lugares alrededor de la ciudad de Calgary durante todo el año. Esta es su historia.

Puedes leer la historia en Español en: https://bit.ly/3w2pQbz

Si te gustaría participar, o conoces a alguien que sería bueno entrevistar, no dudes mandarme un correo a andrea.project25@gmail.com

✨ REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCAST: https://apple.co/3vJYuqK

Hosted on Acast. See acast.com/privacy for more information.

EP #1 - DONNA FALLON (English)

Tue, 26 Apr 2022 16:07:51 GMT

Donna Fallon, 78, is a mother, grandmother, retired nurse, cyclist, volunteer, and outdoor enthusiast. From when she was 25 to this day, she learned how to stand on her own feet and that in some way, the world hasn’t changed much — fashion is always recycled, and wars keep happening —. Her biggest belief throughout life? Do unto others as you would have them do unto you. This is her voice of experience.

You can also read the article at: https://bit.ly/36NKTWP

If you’d like to participate or know someone who would be a good fit, feel free to e-mail me at andrea.project25@gmail.com

• • • • • • • • • •

Donna Fallon, 78, es mamá, abuela, enfermera jubilada, ciclista, voluntaria, y una amante de las actividades al aire libre. Desde que tenía 25 a el día de hoy, ha aprendido a estar por su cuenta firmemente y que de cierta manera, el mundo no ha cambiado tanto –la moda siempre se recicla, y las guerras mundiales siguen ocurriendo — . ¿Su mayor creencia durante toda su vida? No hagas lo que no te gustaría que te hicieran. Esta es su voz de la experiencia.

Puedes leer la historia en Español en: https://bit.ly/3vrsSaB

Si te gustaría participar, o conoces a alguien que sería bueno entrevistar, no dudes mandarme un correo a andrea.project25@gmail.com

• • • • • • • • • •

✨ SOCIAL ✨

INSTAGRAM: www.instagram.com/project.xxv

TWITTER: www.twitter.com/project_xxv