In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.

Because sometimes what looks like “just hormones” on the surface—fatigue, painful periods, PMS, perimenopause shifts, burnout, brain fog, emotional heaviness—is actually your body responding to the way you’ve been living, coping, pushing, and holding things in.

We talk about how Chinese Medicine views the body as a messenger, what it means to treat the root (not just the symptom), and how self-love becomes a health practice—not a mindset.

Episode Resources

✨ Discover what your body may be trying to tell you through this special offer for Jiaming Ju’s TCM Personal Tongue Reading.

In this episode, we explore:

✨ What the mind–body gap looks like in real life

✨ Why your symptoms may be signals, not failures

✨ The emotional patterns that show up as physical imbalance

✨ How to start reconnecting with your body (without obsessing or overthinking)

✨ Gentle shifts that support hormones, energy, and long-term wellbeing

If you’ve been feeling tired, disconnected, or like your body is working against you, this episode will help you understand what’s really going on beneath the surface.

Connect with Jiaming

📸 Instagram: @byjiamingju

🌐 Website: Kun Health

Get Started Here

✨ Book a Relationship Clarity Call with Sanaiyah to uncover what’s keeping you disconnected from yourself and reconnect with who you are.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unfocused, but because you’re carrying too many open loops. Emotional, physical, and energy loops that quietly drain your focus, clarity, and peace, and how to start closing them so you can finally feel like yourself again.

This isn’t about doing more. It’s about finishing what’s already open so your mind can finally breathe.

Episode Resources

✨ Download Chaos to Calm — a simple reset to help you clear mental clutter, close open loops, and feel grounded, focused, and back in control again.

In this episode, we explore:

✨ The 3 types of open loops draining your energy and focus

✨ How emotional loops keep you stuck in stress and overthinking

✨ Why unfinished tasks make your mind feel scattered

✨ The impact of low energy on your clarity and productivity

✨ A simple “close your loops” reset to feel clear and in control again

If you’ve been feeling overwhelmed, foggy, or like you can’t fully focus, this episode will help you understand why and what to do about it.

Get Started Here

✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, intuitive mentor Amy Wilkinson joins us to unpack what spiritual awakening really looks like in everyday life. Not the dramatic, mystical version you see online but the quiet, confusing, sometimes subtle moments when your inner voice gets louder than the noise around you.

This isn’t about becoming someone mystical or “woo.” It’s about learning to trust the part of you that has always known the way.

Episode Resources

✨ Download the Self-Love Cheat Sheet — 7 simple rules to help you stop overthinking, stay grounded in your choices, and build a stronger, more trusting relationship with yourself.

In this episode, we explore:

✨ What a spiritual awakening actually feels like in real life

✨ The intuitive senses we all have and how to strengthen them

✨ How to tell the difference between intuition and overthinking

✨ Why so many women hide their spiritual gifts or sensitivity

✨ How reconnecting with your body strengthens your inner knowing

If you’ve ever wondered whether your intuition is real or just your imagination, this episode will help you start trusting the voice within.

Get Started Here

✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with Amy

🎙️ Podcast: The Abundance Club

📸 Instagram: @amy.wilkinson_

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack the new language of modern love and what Gen Z’s romantic vocabulary is really revealing about our evolving standards. Because this isn’t just cute slang. It’s a cultural shift from love as performance to love as emotional safety, from mixed signals to consistency, from “but the spark!” to “but do I feel calm in my body?”

This isn’t about overanalyzing your relationships. It’s about raising your standards without losing your softness, and finally choosing love that feels like home instead of a rollercoaster.

Episode Resources

✨ Download The Soft Love Era Cheat Sheet so you can name your standards, spot red flags faster, and communicate your needs with confidence.

In this episode, we explore:

✨ Why emotional safety is becoming the new baseline for healthy love

✨ How consistency is more romantic than intensity

✨ What “heart-safe” and “trust-fluent” really mean in real life

✨ The truth about love limbo and why clarity is not optional

✨ How to use your emotional compass to make better relationship decisions

If you’re tired of confusing chaos with chemistry and you’re ready for love that feels steady, mutual, and aligned, this episode will give you the words and the standards to match.

Get Started Here

✨ Book a Relationship Clarity Call to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack why high-achieving women can build lives that look successful on paper but feel disconnected in their bodies. Because sometimes that restlessness is not burnout or failure. It is feedback. A sign you have been living by invisible rules instead of your own truth. We talk about redefining self-love, not as a vibe, but as a decision-making system that helps you come back to yourself.

This is not about blowing up your life. It is about finally making it feel like yours.

Episode Resources

✨ Watch my TEDxSurat Talk: “Your Life Isn’t Yours Until You Love Yourself” and learn the Self-Love G.P.S. framework.

In this episode, we explore:

✨ Why your life can look “fine” but feel disconnected

✨ How invisible rules quietly shape your biggest decisions

✨ The difference between functioning and truly feeling alive

✨ Why self-love is a direction, not a mood

✨ How to start choosing your truth instead of your conditioning

If you have been feeling grateful but uninspired, productive but unfulfilled, this episode will help you understand what that “off” feeling is really trying to tell you.

Get Started Here

✨ Book a Relationship Clarity Call to uncover the invisible patterns shaping your love life and decisions, and learn how to move from performance and confusion into clarity, alignment, and emotional security.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

The guilt. The roles. The quiet voice that says, “It’s too late” or “You should be grateful.”

In this episode, I sit down with Pearl Mashour, Master Women’s Empowerment Coach and founder of Female Fluence, for a powerful conversation about reinvention, confidence, and reclaiming your voice at any age. What unfolds is an honest look at how inherited expectations, emotional age, and old narratives keep women small, and what happens when you finally decide that your growth matters more than approval. This is not about blowing up your life overnight. It is about giving yourself permission, one brave decision at a time, to become the woman you were always meant to be.

In this episode, we explore:

✨ Why reinvention is a choice, not a timeline

✨ How guilt keeps women trapped in roles they have outgrown

✨ The truth about midlife as an awakening, not a crisis

✨ Why confidence is a practice, not a personality trait

✨ How emotional healing unlocks your next level of power

If you have ever felt behind, too old, too late, or unsure if you are allowed to want more, this conversation will remind you that your power does not expire and your next chapter is still yours to write.

Get Started Here

✨ Book a Relationship Clarity Call to understand the patterns that keep you shrinking instead of rising.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with Pearl Mashour

🎙️ Podcast: Female Fluence

📸 Instagram: @pearlmashour_femalefluence

Hosted on Acast. See acast.com/privacy for more information.

One minute you’re shedding old versions of yourself, and the next everything feels urgent. Decisions. Desires. Movement. Pressure to act now.

In this episode, we talk about what’s really happening beneath that rush.

We explore the transition from the Year of the Snake into the Year of the Fire Horse and why this new energy can feel exciting and overwhelming at the same time. Because momentum without self-love doesn’t feel like progress. It feels like chaos.

This isn’t about slowing your life down. It’s about learning how to move forward without burning out, self-abandoning, or repeating old patterns at a faster speed.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the protection pattern that shows up when love and life start moving fast.

In this episode, we explore:

✨ Why the Year of the Snake asked you to let go before you could move forward

✨ What Fire Horse energy brings and where it can quietly trip you up

✨ How self-love becomes your reins when life speeds up

✨ Why chemistry and urgency are not the same as alignment

✨ How to move with clarity, power, and peace instead of pressure

If you’ve felt ready for your next chapter but afraid of repeating the same story,

this episode will help you understand how to move differently this time.

Get Started Here

✨ Book a Relationship Clarity Call to unpack the patterns that make you rush, chase, or spiral and learn how to move forward from self-trust instead of fear.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Who got the flowers, who made the effort, who felt chosen, and who quietly questioned their worth.

In this episode, we’re not canceling Valentine’s Day. We’re reclaiming it.

We talk about how love slowly turned into a scoreboard and what shifts when you stop measuring your worth through gestures, effort, or being chosen and start becoming your own source of love, safety, and devotion.

This isn’t about giving up on love. It’s about changing the way you experience it.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the emotional pattern that turns days like Valentine’s into pressure instead of connection.

✨ Join the Heal Your Heartbreak Challenge to gently release the old heartbreaks still shaping how you love today.

In this episode, we explore:

✨ Why Valentine’s Day triggers feelings of being chosen, compared, or left behind

✨ How love quietly turned into proof instead of presence

✨ What “being your own Valentine” actually means in real life

✨ A simple self-love ritual you can do whether you’re single or partnered

✨ How choosing yourself first changes how you show up in relationships

If you’ve ever felt disappointed on Valentine’s Day even when “nothing is wrong,”

this episode will help you understand why and offer a different way forward.

Get Started Here

✨ Book a Relationship Clarity Call to unpack the emotional patterns Valentine’s Day tends to activate and learn how to create safety, clarity, and self-trust in your relationships again.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

This isn’t the curated kind of self-love you scroll past on social media. This is the real thing. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.

If you're someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt — this podcast is for you.

Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—this is your go-to space for embracing who you are, letting go of who you’re not, and stepping into a more embodied, empowered version of you.

Each episode is filled with powerful stories, grounded insights, and honest reflections to help you release past baggage, childhood conditioning, and subconscious patterns that get in the way of loving yourself fully.

Because the most important relationship you’ll ever have is the one you have with yourself.

You don’t need permission to choose yourself. But if it helps — this is it.

Join the Project Loving Myself community 

Follow @projectlovingmyselfpodcast on Instagram and Facebook for episode drops, reflections, and conversations that meet you where you are—and help you move forward.

For all inquiries, contact us at media@sanaiyahgurnamal.com.

Hosted on Acast. See acast.com/privacy for more information.

A text that didn’t come. A plan that slipped. That weird moment where you realize you’re disappointed again and you don’t even know why.

In this episode, we talk about that feeling. The one that shows up when you’re doing your best to be chill, understanding, emotionally mature… and somehow still feeling unseen.

This isn’t a “lower your standards” talk. And it’s definitely not a “just be grateful” lecture.

We’re unpacking the invisible scorecards, unspoken expectations, and mental contracts we carry into relationships without realizing how much pressure they create for us and the people we love. Because when love starts feeling like a performance review, nobody wins.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the protection pattern that turns expectations into disappointment.

✨ Join the Heal Your Heartbreak Challenge to release the emotional habits that keep love feeling heavy instead of supportive.

In this episode, we explore:

✨ Why expectation often disguises itself as love

✨ How keeping score quietly drains connection

✨ The difference between appreciation and settling (yes, there is one)

✨ Why asking for what you need doesn’t make love less meaningful

✨ How to keep your standards without living in constant disappointment

If you’ve ever thought,

“Why do I feel disappointed when nothing is technically wrong?”

This episode won’t hand you a script but it will help you see what’s really happening beneath the surface.

Get Started Here

✨ Book a Relationship Clarity Call to unpack the expectations you’re carrying in love, understand where they come from, and learn how to ask for what you need without resentment or self-abandonment.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

The spirals.

The what-ifs.

The mental gymnastics that make love, decisions, and even joy feel heavier than they need to be.

In this episode, I sit down with Joelle Yuvienco, voice artist, events host, and the heart behind Paano Kung, a podcast that has become a refuge for overthinkers navigating love, life, and vulnerability. What unfolds is an honest conversation about emotional patterns, self-sabotage, shame, and the quiet courage it takes to choose yourself again, especially when certainty is nowhere to be found. Rather than fixing overthinking or rushing to clarity, this episode invites you to slow down and notice what your thoughts have been trying to protect you from, and what happens when you finally listen instead of running.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the emotional pattern quietly influencing how you overthink, connect, and show up in love.

✨ Join the Heal Your Heartbreak Challenge to release the unresolved emotional weight that keeps pulling you into the same relationship cycles.

✨ Connect with Joelle Yuvienco through her Paano Kung podcast on Spotify and follow her on Instagram at @joelleohwell.

In this episode, we explore:

✨ Why overthinking often comes from a desire to feel safe

✨ How shame and self-blame quietly shape our decisions in love

✨ What changes when you stop repeating patterns and start choosing differently

✨ The role vulnerability plays in healing and connection

✨ Why growth doesn’t mean arriving, but expanding into who you’re becoming

If you’ve ever felt stuck between fear and possibility, or caught in the loop of asking “What if?” instead of living “Why not”, this conversation will meet you exactly where you are.

Get Started Here

✨ Book a Relationship Clarity Call to understand your emotional patterns in love.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with Joelle Yuvienco

🎙️Podcast (Paano Kung on Spotify)

📸 Instagram

🎵 TikTok

Hosted on Acast. See acast.com/privacy for more information.

A delayed reply. A slight shift in tone. That tight feeling in your chest you can’t logic away.

In this episode, we sit with those moments.

Not to fix it. Not to label it. But to understand why it shows up.

Instead of giving you another “just trust it” pep talk, this conversation explores the quiet patterns that shape how you show up in love, the emotional rules you may be living by without realizing it, and why some connections feel harder than they should… even when nothing is technically wrong.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the pattern quietly influencing how you love

✨ Join the Heal Your Heartbreak Challenge to release the heartbreak influencing your current relationships.

In this episode, we explore:

✨ Why your body reacts before your mind catches up

✨ The difference between intuition and old emotional habits

✨ How past experiences can echo into present relationships

✨ Why closeness can feel confusing instead of comforting

✨ What changes when you stop fighting your reactions and start listening to them

If you’ve ever asked yourself, “Why does this keep happening?”

This episode won’t rush you to an answer—but it might help you ask a better question.

Get Started Here

✨ Book a Relationship Clarity Call to understand your emotional patterns in love.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.

I’m joined by John Wang, author of Big Asian Energy, for an honest conversation about generational patterns (especially Asian ones), cultural conditioning, and the survival roles many of us learned to play. We unpack why self-abandonment is often praised as a virtue, how these patterns shape our relationships and self-worth, and what healing looks like without rejecting your culture or your past.

If you’ve ever felt torn between honoring where you come from and loving who you’re becoming, this episode reminds you: you don’t have to choose one over the other. You get to be a pattern-breaker with compassion, clarity, and choice.

Episode Resources

📖 Read Big Asian Energy by John Wang – a powerful guide to breaking generational patterns while honoring your cultural roots

🎙️ Listen to The Big Asian Energy Podcast for deeper conversations on identity, healing, and becoming a conscious pattern-breaker

🌍 Explore John’s work at bigasianenergy.com for tools, talks, and community resources

In this episode, you’ll learn:

✨ Why many Asian generational patterns were formed for survival, not failure

✨ How cultural conditioning quietly shapes relationships, boundaries, and self-worth

✨ The cost of staying loyal to roles you’ve outgrown

✨ What it truly means to be a pattern-breaker without shame or rejection

✨ How awareness creates choice, and choice creates freedom

If you’ve been asking yourself, “Why do I keep ending up here?” or “How do I change without betraying my family or my past?” this is your reminder that you can honor where you came from and still choose something new.

Get Started Here

✨ Take my new Heartbreak Quiz—discover the pattern your heart learned to stay safe in love.

✨ Book a Relationship Clarity Call to uncover the emotional patterns shaping how you show up in love and life.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with John Wang

🌍 Website: https://www.bigasianenergy.com

📸 Instagram: https://www.instagram.com/johnwangofficial/

🎵 TikTok: https://www.tiktok.com/@johnwangbae

💼 LinkedIn: https://www.linkedin.com/in/johnwangofficial/

🎙️ Spotify: https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH

Hosted on Acast. See acast.com/privacy for more information.

Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just tolerating?” Spoiler: self-love isn’t cute quotes or morning affirmations. It’s the unglamorous practice of choosing yourself when it would be easier not to.

Instead of giving you another “do better this year” pep talk, this episode pulls together the patterns that kept showing up again and again across 250 honest conversations. Consider it your Self-Love Cheat Sheet not for perfection, but for real life. The messy, evolving, sometimes-what-even-is-this chapter you’re probably in right now.

Episode Resources

✨ PLM 250 Celebration | January 14 | Manila (BGC)

A Start the Year in Your Power talk and guided meditation where we pause, reflect, release, and intentionally step into the version of you that’s ready for what’s next.👉 Register here

✨ The Self-Love Cheat Sheet – a practical recap of the 7 truths that consistently show up across 250 conversations—so you can apply them in real life, not just reflect on them.

In this episode, you’ll learn how to:

✨ Why self-love quietly shapes every relationship you enter

✨ What 250 conversations reveal about why love struggles when growth stops

✨ The patterns that keep repeating when boundaries go unspoken

✨ Why healing isn’t about fixing yourself, but reclaiming your power

✨ What actually changes when you stop chasing and start choosing yourself

If you’re starting the year wondering whether you’re behind, doing it wrong, or missing something important, this episode offers a steadier reframe: you’re not late, broken, or failing. You’re learning.

Get Started Here

✨ Book a Relationship Clarity Call to understand the self-love patterns shaping your relationships.

✨ Take the Self-Love Scorecard to see where you’re growing and where you need more self-love boost.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

To fix something. To upgrade yourself. To become “better” without really checking in with where you actually are.

This episode is a guided meditation created to help you pause, ground your body, and reconnect with the version of you that knows her worth without needing to prove it.

Instead of forcing your new year's resolution, this meditation invites you to embody them. To meet the woman you’re becoming and realize she isn’t waiting in the distance — she’s already here.

Episode Resources

✨ join my free 3-hour Self-Love Roadmap workshop on January 10 to turn your inner clarity into a grounded, self-love–led plan for 2026 across the areas that shape your life.

In this episode, you’ll learn how to:

✨ Ground your nervous system and settle into your body

✨ Release old roles, expectations, and versions of yourself you’ve outgrown

✨ Connect with a more confident, self-trusting version of you

✨ Anchor into a guiding word that sets the tone for the year ahead

✨ Begin the year from presence, not pressure

If you’re tired of starting the year feeling behind, rushed, or disconnected from yourself,

this meditation offers a quieter beginning — one rooted in your empowerment, not performance.

Get Started Here

✨ Book a Relationship Clarity Call to explore the emotional patterns shaping how you show up.

✨ Take the Self-Love Scorecard to see where your energy may need more care and support.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

If they couldn’t make it… what does that say about love? About soulmates? About us?

And during the Christmas season — when everything feels louder — the love stories, the breakups, the questions we don’t usually say out loud — those doubts tend to surface even more.

This episode is a gentle but honest conversation about why love doesn’t always last — and why that doesn’t mean love isn’t real. It explores what happens after the spark fades and real life begins, and how relationships unravel when growth is avoided, not when love is absent.

Episode Resources

✨ Join me in my free 3-hour Self-Love Roadmap workshop on January 10 — a guided space to reflect on the relationship patterns this year revealed and turn that awareness into a grounded, self-love–led plan for 2026 in the 6 key areas of your life.

In this episode, you’ll learn how to:

✨ Understand why love can end even when it was real

✨ Reframe breakups and growing apart without self-blame or cynicism

✨ See relationships as growth contracts, not fairy tales

✨ Recognize how avoiding inner work quietly erodes connection

✨ Recommit to yourself so love has space to evolve instead of fracture

If you’ve found yourself wondering, “Is love even real anymore?”

This episode offers a steadier truth: love is real — but it isn’t static. It’s a living practice that asks us to grow, not just feel.

Get Started Here

✨ Book a Relationship Clarity Call to explore the emotional patterns this season has revealed.

✨ Take the Self-Love Scorecard tto see where you may be abandoning yourself inside love.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

You asked for an elephant-sized breakthrough, and instead you got a hippopotamus-shaped detour. Cool. Love that for us.

When things don’t show up the way you expected, it’s easy to think something’s gone wrong.

But what if nothing’s wrong and life is just offering you a different lesson than the one you ordered?

This week, I’m taking you with me to the African bush, where a simple phrase cracked me wide open:

“What the bush gives, the bush gives.”

Translation? You don’t control what appears. Your only job is to notice what’s in front of you… and trust that it showed up for a reason.

Episode Resources

✨ Download The Year-End Self-Reflection Journal to gently explore where you are, what this season has been teaching you, and what you’re ready to release as you move forward.

In this episode, you’ll learn how to:

✨ Trust the timing of your life instead of resisting it

✨ Reframe detours, delays, and disappointments as meaningful guidance

✨ Release the need to control outcomes and open yourself to what’s unfolding

✨ Recognize what this season is truly asking you to learn

✨ Stop chasing what you think you want and start honoring what’s actually here

If you’ve ever wondered, “Why isn’t life giving me what I asked for?”

This episode offers a softer, wiser question: “What if this is exactly what I need right now?”

Get Started Here

✨ Book a Relationship Clarity Call to understand the emotional patterns this season has revealed.

✨ Take the Self-Love Scorecard to see where you may be resisting yourself instead of supporting yourself.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”

And to make this whole conversation even juicier, I’m joined by someone who lived this shift from the inside out and made it hilarious in the process: Baus Rufo, comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast. He clawed his way out of burnout and into the most honest version of himself, and he’s here to tell you what happens when you stop playing it safe.

Episode Resources

Download the Year-End Self-Reflection Journal Pages to get honest about where you are, what needs to shift, and who you’re becoming.

In this episode, you’ll learn how to:

• Catch the body signals that scream “you’re out of alignment”, even if your life looks good on paper
• Heal the belief that you’re unsupported so you can finally start supporting yourself
• Befriend your inner critic instead of letting it run your life like a toxic micromanager
• Reclaim your creativity, even if you think you “lost it” somewhere between meetings
• Take zero-pressure steps toward a life that feels more authentic, playful, and alive
• Trust your timing instead of spiraling about being “too late” to start anything new

If you’ve ever thought, “Am I running out of time?”, this episode flips that fear into something much bolder: “I’m not too late. I’m just finally choosing what I want.”

Get Started Here

• Book a Relationship Clarity Call to uncover the emotional patterns shaping your love life.
• Take the Self-Love Scorecard to to see where you may be putting yourself last.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long?

This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”

Episode Resources

✨ Download The Year-End Self-Reflection Journal to help you end the year with clarity and compassion.

In this episode, you’ll learn how to:

✨ Look at your year with honesty and compassion instead of pressure

✨ Recognize the lessons your highs and lows have been trying to teach you

✨ Release old energy, old expectations, and old versions of yourself

✨ Anchor into your truth and reconnect with who you’re becoming

✨ Enter the new year not with forceful resolutions, but with clarity and peace

If you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”

Get Started Here

✨ Book a Relationship Clarity Call to understand the emotional patterns this year brought up

✨ Take the Self-Love Scorecard to see where you’ve been neglecting you

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?

This week, we’re talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, “Okay Universe, I get it… kind of rude though.”

Episode Resources

• Book a Relationship Clarity Call to uncover the deeper emotional imprint you’ve been carrying without realizing it
• Take the Self-Love Scorecard to reveal blind spots in how you’ve been caring for yourself — the ones you don’t even know you’re neglecting
• Use the Gratitude Prompts in this episode when you need grounding instead of a cliché pep talk

In this episode, you’ll learn how to:

• How to honor the moments that broke you without pretending you’re okay
• The simple science behind why “thank you” calms your whole system
• A five-minute practice that turns pain into perspective
• Tiny gratitude rituals for tough days
• What to say when you can’t even fake gratitude yet

If you’ve ever thought, “Why is this happening to me?”, this episode helps you shift into something stronger and a little sassier… “Why not me, and what is this here to teach me?”

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Because a lot times, the weight we carry isn’t physical. It’s emotional.

In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.

Episode Resources

✨ Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.

✨ Take the Self-Love Scorecard to see how deeply you’ve been caring for yourself

You’ll learn:

✨ The emotional patterns that keep your body in protection mode

✨ Why willpower and “good habits” aren’t enough

✨ How stress, grief, resentment, and unspoken feelings translate into physical weight

✨ Simple ways to help your nervous system soften so your body can finally let go

✨ Why compassion––not pressure––is the key to real release

This conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Because every lie—no matter how small—costs you connection. With others. And with yourself.

We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.

Episode Resources

✨ Take the Love Blocks Quiz so you can unlearn the patterns that keep you playing small.

✨ Book a Relationship Clarity Call and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.

In this episode, you’ll learn how to:

✨ Recognize the 4 core reasons we lie—and what each one is really protecting

✨ Break free from the world’s most common lie

✨ Tell the truth in a way that heals, not harms

✨ Use a simple honesty framework that builds trust instead of tension

✨ Hear what your body is trying to tell you when you’re not being honest with yourself

If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect—it comes from being real.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Because you can't move on if you're still waiting for closure — you heal by choosing yourself.

In This Episode, You’ll Learn:

✨ The sneaky reason you can’t stop thinking about your ex (hint: it’s not about them)

✨ How to stop feeding the fantasy and finally see the relationship for what it was

✨ The difference between closure and clarity — and why one sets you free

✨ How to shift your energy from overthinking to actual healing

✨ A few spicy mindset flips that’ll make you say, “Oh… I get it now.”

This episode isn’t about moving on — it’s about moving through the ache, the memories, the mess — and coming out softer, wiser, and way more in love with yourself on the other side.

Get Started Here:

Enroll in the Relationship Detox Program — release the past and reopen your heart in 5 days. Use code: REDOXFR at checkout to get it free.

Book a Relationship Clarity Call — get personal guidance on what’s really keeping you stuck.

Take the Self-Love Scorecard — find out if your self-love is thriving or quietly surviving.

So if your heart’s been craving clarity more than closure, this episode is your sign to finally tune in and set yourself free.

Hosted on Acast. See acast.com/privacy for more information.

We’ve been told that if we can just balance everything — work, relationships, family, self-care — we’ll finally feel calm. But balance? That’s the real burnout.

Because life isn’t meant to sit perfectly still while you juggle all the pieces. This episode is your permission slip to stop performing balance and start practicing presence. To trade the pressure of “having it all together” for the peace you actually want.

💡 In This Episode, You’ll Learn:

✨ Why “balance” is just a prettier word for burnout

✨ The secret behind flow and why it feels so damn good

✨ How to stop living by your to-do list and start following your energy

✨ What it really means to feel calm without controlling everything

✨ The mindset shift that makes life feel lighter (without quitting your responsibilities)

Because maybe you don’t need to manage your life like a spreadsheet — maybe you just need to let it move with you.

Ready to go deeper?

Take what you learned in this episode and turn it into real-life flow with these free tools designed to help you align, reset, and thrive:

🌿 From Chaos to Calm: A Guided Journey to Emotional Balance

🧠 Book a Life Clarity Call — start honoring yourself the way you wish others would

💌 Take the Self-Love Scorecard — find out if your self-love is thriving or just quietly surviving in the background

🎧 Tune in now — and let this episode remind you that peace isn’t found in perfection… it’s found in flow. 🌊

Hosted on Acast. See acast.com/privacy for more information.

This week we’re diving into the heart-healing power of forgiveness with Grace Grossman—wellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide.

In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing guilt and resentment allows you to breathe easier, love yourself more, and finally move forward feeling lighter. They dive into the surprising ways resentment hides in your body, and the powerful tools that can help you finally release it all.

💡 In This Episode, You’ll Learn:

✨ Why forgiveness isn’t weakness, it’s freedom

✨ How self-love helps you attract healthier, soul-aligned friendships

✨ The power of community in healing and emotional growth

✨ How to release guilt and finally make peace with your past

✨ Daily practices that nurture compassion, trust, and inner safety

Because when you forgive, you don’t erase the past—you release its hold on your future. 🌿

Want to connect with Grace?

📱 Follow her on Instagram: @healinghearts_hubwithgrace

🌸 Join her community: The Healing Hearts Hub

✨ Listen now to discover how forgiveness can help you love yourself—and others—more deeply than ever before.

Hosted on Acast. See acast.com/privacy for more information.

We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control.

This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally break free from the mental hamster wheel that’s been stealing your peace. Because let’s be honest—your brain deserves a vacation, not another late-night worry meeting that could’ve been an email.

💡 In This Episode, You’ll Learn:

✨ The sneaky reason worry feels productive (but totally isn’t)

✨ What’s actually hiding underneath that constant overthinking

✨ Simple ways to retrain your mind to trust instead of spiral

✨ A grounding practice to help you stop spinning and start breathing again

📝 Ready to raise the bar on how you treat yourself?

✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

Because peace doesn’t come from controlling everything—it comes from remembering that you’re safe, capable, and more powerful than any “what if” your mind can come up with. ✨

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we’re calling BS on invisibility with Christina Vidovich—international speaker, podcaster, and the firestarter behind Women Getting Visible. Christina went from ballroom dancer to podcaster to creating a global movement, and trust me, she’s not here for women playing small.

We get real about what happens when you’ve been silenced (by society, by circumstance, or by yourself), and how scary—but wildly liberating—it feels to finally step into visibility.

💡 In This Episode, You’ll Learn:

✨ Why midlife can feel like a plot twist you didn’t see coming and how to rewrite it

✨ The sneaky ways we’re conditioned to keep quiet (and how to break the habit)

✨ How to share your story without turning it into trauma dumping (yes, there’s a line)

✨ Why community is the ultimate amplifier for your voice (because sisterhood hits different)

✨ Christina’s own leap from hiding to hosting—and why your fear of speaking up is lying to you

👑 BONUS: Christina drops the one mantra every woman needs when she’s about to shrink back and stay silent.

🛠️ Wanna go deeper?

🎙️Listen to Christina’s podcasts: Women’s Health, Wealth & Happiness + Mindful Motivation

👑Free Membership to the Women Getting Visible community

✨Join the Women Getting Visible Conference

Tag @sanaiyahgurnamal, @projectlovingmyselfpodcast, and @christinavidovich with your favorite mic drop moment.

Because invisibility isn’t an identity—it’s a habit. And babe, it’s time to break it. ✨

Hosted on Acast. See acast.com/privacy for more information.

You’ll drag yourself to that 8 a.m. meeting, show up for a friend’s late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you’re “too busy,” “too tired,” or convincing yourself it’s okay to say “just this once.” This is a slippery slope into self-neglect.

Here’s the hard truth: the toughest boundaries aren’t the ones you set with other people—they’re the ones you set with yourself. And every time you break them, you chip away at your own self-trust. Ouch.

But, hey, if you're ready to break this cycle, join me in Reconnection: The Inner Child Healing Workshop Every Woman Needs on October 11 to uncover the patterns you didn’t even realize were running your life.

This week on Project Loving Myself, we’re getting real about why the promises you make to yourself are the only ones that actually matter—and how to stop ghosting yourself like a bad Tinder date.

💡 In This Episode, You’ll Explore:

✨ Why “just this once” is secretly sabotaging your self-respect

✨ How success can trick you into sacrificing what matters most

✨ The difference between boundaries that protect and habits that betray

✨ A simple way to define your top 3 non-negotiables—and finally keep them

So… what’s one promise you’re ready to stop breaking to yourself?

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast and let me cheer you on. Because at the end of the day, self-love isn’t bubble baths—it’s keeping your own damn word. ✨

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces.

From international runways to motherhood, from art to yoga, Teresa has learned that flowing with life (instead of controlling it) unlocks your most authentic power.

The secret? You don’t need to have it all figured out; just remain open to what your soul is calling you toward.

💡 In This Episode, You’ll Learn:

✨ Why motherhood is the ultimate creative project

✨ How to reinvent yourself without “losing” who you were before

✨ The underrated magic of asking better questions: “What if?” and “What else can I do?”

✨ Why your soul's blueprint lies in the visions you often overlook

✨ The wellness practices that anchor Teresa through change (meditation, yoga, breathwork, journaling)

Remember, life isn’t a straight line—it’s an upward spiral. When you learn to flow with it, every chapter fuels your next transformation.

Want to connect with Teresa?

📱 Follow her on Instagram: @loveteresaherrera

✨ Listen now to discover why your next chapter might just be your most powerful one.

Hosted on Acast. See acast.com/privacy for more information.

What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you?

This week on Project Loving Myself, I’m revealing why real safety in love isn’t about hiding behind walls—it’s about discernment. And how healing shifts you from choosing out of fear… to choosing from your worth.

💌 Ready to break the cycle? Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.

💡 In This Episode, You’ll Explore:

✨ The difference between walls that isolate you and gates that protect you

✨ Why pain often feels familiar—and why that’s dangerous in love

✨ How healing shifts your choices from fear-based to aligned and empowered

✨ The secret to knowing who’s safe to let in—and who isn’t

Share this with someone who’s tired of choosing pain and ready to choose better.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.

Because love isn’t about letting everyone in—it’s about trusting yourself to choose who’s worth opening the gate for. ✨

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Certified Rapid Transformational Coach, who helps women use visualization to shift their identify, dissolve guilt, and step into the lives they were meant for. Translation: she guides you to become the woman your future keeps calling you to be.

💡 In This Episode, You’ll Learn:

✨ Why your dreams get buried under to-do lists—and how to gently reclaim them

✨ The hidden role of guilt and social conditioning (and how to finally release both)

✨ How visualization rewires your identity—not just your mindset

✨ Small boundaries and micro-actions that create real visible change

✨ A client story that proves inner shifts ripple outward into career, love, and self-worth

Because your dreams aren’t gone. They’re waiting for you to stop letting life kill them—and finally choose to bring them back to life.

Want to go deeper with Anushree?

🎧 Free 15-minute Ultimate Future Self Activation

https://drive.google.com/file/d/15sGIzg5VmTNNurhwNCmnxHiqGDhomx_s/view?usp=sharing

📱 Follow Anu on Instagram: @projectdailymagic

✉️ Connect with Anu: projectdailymagic@gmail.com

🔗 https://www.instagram.com/projectdailymagic/

Because your future is built from the inside out. Start seeing her, then start being her. ✨

Hosted on Acast. See acast.com/privacy for more information.

What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?

This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.

📝 Ready to break the cycle?

💌 Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.

💡 In This Episode, You’ll Explore:

✨ Why you keep saying yes when your whole body is screaming no

✨ The sneaky link between self-doubt and childhood “not enough” moments

✨ How control issues, inner critics, and imposter syndrome are actually love wounds in disguise

✨ Most importantly, how to finally stop living from your wounds and start living from your worth

Pass this along to someone who needs the reminder that their wounds don’t define their worth.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.

Because you don’t need to be perfect—you just need permission. Permission to heal, grow, and finally be fully you. ✨

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast You Can Do This!

Myrza’s lived a thousand lives—model, computer programmer, journalist, editor, coach—and if there’s one thing she’s learned, it’s this: confidence is not a gift, it’s a muscle. You don’t wait for it to magically appear—you train it, sweat for it, and sometimes fake it ‘til it actually makes it.

💡 Inside This Episode, We Spill the Tea On:

✨ The 3 Cs of confidence: courage, conviction, and consistency

✨ Imposter syndrome, people-pleasing, and other sneaky confidence killers (yup, we see you 👀)

✨ How to stop waiting until you “feel ready” and take messy action instead

✨ The surprising truth: confidence is a habit, not a personality trait

✨ Why courage—not perfection—is the true glow-up

So if you’ve ever asked yourself, “Who am I to do this?”… Myrza’s here to flip it: “Who are you NOT to?”

🛠️ Want to go deeper with Myrza?

🌐 myrza.com

📸 Instagram | 💼 LinkedIn | 👍 Facebook

▶️ YouTube | 🎶 TikTok | 🎧 Spotify

@myrzasison everywhere

Because real confidence isn’t a mood—it’s a decision. And this episode is your permission slip to finally start acting like the main character of your own damn story. 💃✨

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance.

💡 In This Episode, You’ll Experience:

✨ A grounding meditation to let go of the weight of others’ opinions

✨ Tools to release the fear that keeps you hiding or holding back

✨ A visualization to embody your most confident, authentic self

📝 Ready to raise the bar on how you’re treated?

💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

Share this meditation with someone who’s been playing small for way too long.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your takeaways.

Because confidence doesn’t start with the world believing in you. It starts with you believing it’s safe to be yourself. ✨

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology.

Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you decode your chart, uncover hidden blocks, and align with your soul’s timing. Translation? She helps you remember who TF you are and why you’re here.

💡 In This Episode, You’ll Learn:

✨ What your birth chart reveals about your soul contracts, emotional wounds, and karmic lessons

✨ How placements like Chiron and your North Node guide your healing and evolution

✨ Why you’re not “too emotional” or “too intense”—you’re just living your chart

✨ How seasonal shifts like solstices and equinoxes offer powerful windows to manifest, release, and reset

🛠️ Want to go deeper with Gabrielle?

🌊 Book a Life Path Reading (use code AGUA20% this month): aguaastrology.com

📚 Explore her Teachable courses: aguaastrology.teachable.com

🔮 Browse astrology tools on Etsy: aguaastrology.etsy.com

🎙️ Listen to The Spiritual Sisters Podcast

📱 Follow @aguaastrology + @thespiritualsisterspodcast for cosmic drops

Because healing isn’t just therapy or journaling—it’s remembering who you are through the stars. ✨

Hosted on Acast. See acast.com/privacy for more information.

You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself.

This week on Project Loving Myself, Sanaiyah is serving the truth with a side of tough love. We’re diving into the sneaky, everyday ways you’re teaching people what's okay without even realizing it. From your self-talk to your boundaries (or lack thereof), every choice you make sends a message.

In This Episode, You’ll Learn:

✨ Why your self-worth is the silent script everyone else is reading from

✨ How self-abandonment shows up in everyday habits

✨ What setting boundaries really sounds like (hint: it’s not yelling)

✨ How to shift your standards without becoming “the difficult one”

📝 Ready to raise the bar on how you’re treated?

✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

🎙️ Subscribe, Share, and Tag Us

If this episode gave you the loving nudge you didn’t know you needed, send it to your ride-or-die (or your chronic boundary-pusher).

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.

Respect isn’t requested—it’s reflected.

Treat yourself like a queen… and watch the world rise to your standard. 👑

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he gonna text back?” to “I choose me, baby.”

We’re unpacking the messy, magnetic truth about what it actually means to feel sexy, successful, and secure in love without losing yourself in the process.

💡 In This Episode, You’ll Learn:

✨ How to stop outsourcing your self-worth to dating apps, good morning texts, or breadcrumbing situationships

✨ Why confidence in love feels trickier than crushing it at work (and how to bridge the gap)

✨ Madeline’s 4-part formula that takes you from panic-texting to powerfully present

✨ Plus: the surprisingly sexy self-worth hacks you can do in under 3 minutes (yes, hip swaying counts)

👑 BONUS: Madeline dishes on how owning your desire doesn’t just attract love, it opens the floodgates to abundance, opportunity, and that main character energy.

🛠️ Wanna go deeper?

🎙️Tune in to The Irresistible Woman® Podcast:

💌 Snag Madeline’s Sexy, Successful, and Secure in Love free masterclass

💃 Join her Irresistible Woman® Facebook community and get that sisterhood support

Tag @madelinecharlescoaching and @sanaiyahgurnamal with your biggest mic drop moment from the show.

Because confidence isn’t about being perfect. It’s about finally being unapologetically you and letting that be enough.

Hosted on Acast. See acast.com/privacy for more information.

Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you.

It’s not your to-do list that’s draining you. It’s the emotional load you’re lugging around while pretending you’re fine. You know… holding it together so no one calls you “too much.”

💡 In This Episode, you’ll Learn:

✨ Why your brain might be sharp—but your body’s screaming “I need a nap, sis”

✨ The science behind why stress makes you snacky, snappy, and sleepless

✨ The real reason your morning routine isn’t fixing your fatigue

✨ A 2-minute breath practice that’s better than scrolling for relief

✨ What emotional safety actually means (and why it’s your new non-negotiable)

🧘‍♀️ Ready to reclaim your energy and stop surviving on vibes and caffeine?

✨ Check out the Emotional Breakthrough Sessions at The Third Eye Wellness

✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine

🧠 Book a Life Clarity Call and stop tiptoeing around your own worth

💌 Take the Love Blocks Quiz and unlearn the patterns that keep you playing small

🎙️ Listen, Share, and Spill the Feels

Did this episode hit like a gentle truth slap? Pass it on to your soul sisters.

Tag @sanaiyahg and @projectlovingmyselfpodcast with your “oh damn” moment.

Here’s your permission slip to stop pretending you’re fine.

You’re not lazy. You’re likely emotionally overloaded.

Let’s fix that.

Because sometimes, your body isn’t tired from what you did—

It’s tired from what you’re still keeping.

Hosted on Acast. See acast.com/privacy for more information.

Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.

This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children’s series The Bella Santini Chronicles and the powerful TV show Children’s Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emotional repression.

In this heart-opening episode, we unpack the emotional hand-me-downs we never asked for—from family wounds to inherited fears—and how to finally break the cycle.

💡 In This Episode, You’ll Learn:

✨ What generational trauma really is and how to recognize it in your life

✨ Why repressing emotions doesn’t make you strong—it just makes you sick

✨ The sneaky ways we pass on our wounds (even when we mean well)

✨ How to release pain without passing it on to the next generation

✨ Practical tools for emotional expression that don’t involve wine or online shopping

💖 Ready to heal it so you don’t hand it down?

✔️ Explore Angela’s work at angelalegh.com

✔️ Watch Children’s Lives Matter

✔️ Follow Angela on Instagram and Facebook for more inspiration

🎙️ Subscribe, Share, and Tag Us

If this episode spoke to your inner child or lit a fire to break the cycle, don’t keep it to yourself.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.

Because healing isn’t just personal.

It’s ancestral.

It ends with you—and it begins with love.

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, babe it’s your mirror.

If asking makes you feel like you’re too much, consider this your permission slip to rewrite the narrative. We’re breaking up with “good girl” conditioning and making space for what you actually want and fully deserve. Yes, even if that means asking for more money, more love, more space, more respect... or just more fries with your order (because duh, you deserve those too).

💡 In This Episode, You’ll Learn:

✨ Why being “deserving” isn’t enough if you’re not willing to say it out loud

✨ How fear of asking is really fear of being seen and what to do about it

✨ The sneaky ways you’re settling (and calling it patience or humility)

✨ How to turn asking into your most magnetic, self-loving move yet

✨ Why clarity, not hustle, is your new power tool

💖 Ready to make your big ask?

✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine

🧠 Book a LIfe Clarity Call and stop tiptoeing around your own worth

💌 Take the Love Blocks Quiz and unlearn those patterns that keep you playing small

🎙️ Subscribe, Share, and Tag Us

If this episode had you shouting “YES” in your head (or your car, we don’t judge), pass it on.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what you’re finally ready to ask for.

Because the dream doesn’t land in your lap just because you were nice.

It lands when you speak up, show up, and say, “I want this. I’m ready.”

Say it. Share it. Claim it.

Your ask is your activation.

Hosted on Acast. See acast.com/privacy for more information.

This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?

If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afraid to be the “bad guy” for wanting more—this episode is your sign.

Because let’s be honest: love shouldn’t feel like a full-time job with zero benefits. And staying “just in case” is costing you more than you think.

💡 In This Episode, You’ll Learn:

✨ Why doubting yourself might actually be your intuition screaming in disguise

✨ The real emotional cost of staying too long (spoiler: your self-worth gets the bill)

✨ Why YOU are the one you’ve been waiting for—clarity, peace, permission included

✨ What it looks like to stop trying to fix them and start healing you

✔️ Check out Karen’s work for powerful tools, resources, and coaching:

FB: Journey Beyond Divorce

YT: Journey Beyond Divorce YouTube

🎧 Podcast: Journey Beyond Divorce Podcast

🌐 Website: jbddivorcesupport.com

🎙️ Subscribe, Share, and Spill the Truth

If this episode hit where it hurts (but also healed), send it to a friend who needs a reminder: you don’t have to keep choosing pain just because you’re used to it.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest “aha” moment.

You’re not selfish for choosing yourself.

You’re wise. You’re worthy. You’re allowed to walk away.

Hosted on Acast. See acast.com/privacy for more information.

In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more.

If you’ve been stuck in go-mode, always “on,” always giving… this episode is for you. You’ll learn how over-performing can block your blessings, why the universe sends you speedbreakers, and how rest is actually your most magnetic state.

💡 In This Episode, You’ll Learn:

✨ Why being in constant motion can keep you from receiving what’s meant for you

✨ The difference between burnout and being energetically out of alignment

✨ How to tune into your body’s natural rhythms and respect your seasons

✨ What it really means to step into the energy of receiving

✨ Why rest isn’t laziness—it’s leadership

💖 Ready to reclaim your energy and recalibrate your rhythm?

✔️ Take the Success Blocks Checklist to discover what’s secretly sabotaging your flow

🧘‍♀️ Join the Take Back Your Time Challenge to heal your relationship with time

💖 Explore the Love Blocks Quiz and break the patterns holding you back in love

🎙️ Subscribe, Share, and Tag Us

If this episode gave you permission to breathe, send it to a fellow go-getter who needs the same reminder.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what resonated most.

Stillness isn’t weakness.

Slowing down isn’t falling behind.

It’s alignment. And that’s where the real power lies.

Hosted on Acast. See acast.com/privacy for more information.

In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.

Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. It’s a wild ride into the world of symbols, synchronicity, and soul whispers.

💡 In This Episode, You’ll Learn:

✨ The 3 stages of dreaming—and what each one is really trying to do

✨ How your subconscious uses dreams to process, release, and reveal hidden truths

✨ Why recurring dreams and “emotional dreams” are spiritual GPS signals

✨ How to interpret your own dreams (without relying on Google)

✨ The surprising way dreams can help you manifest your next-level life

💖 Ready to get on the same page with your subconscious?

🎧 Tune in to Lindsay’s podcast: High Vibin’ It

🌐 Explore her work: lynnseyrobinson.com

🎙️ Subscribe, Share, and Tag Us

If this episode helped you connect the dots in your dreamscape, share it with someone who needs a nudge from their higher self.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us—what dream finally made sense after listening?

Dreams aren’t distractions.

They’re divine direction.

And your soul is always trying to speak—if you’re willing to listen.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.

Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge to reset—this episode is your sacred space to breathe, recalibrate, and reconnect with your power.

💡 In This Episode, You’ll Learn:

✨ What the Summer Solstice means energetically and why it’s a turning point

✨ How to do a mid-year soul check-in and course correct with love

✨ Why manifestation, healing, and alignment are amplified during this portal

✨ The difference between “doing more” and “being in alignment”

✨ How to use self-love as a ritual for realignment—not just relief

📲 Free Resources to Support You:

🌞 Join the Summer Solstice Self-Love Rituals—a 3-day guided reset to reflect, reconnect, and realign

🧭 Tap into clarity and calm with a free Relationship Clarity Call

🎙️ Subscribe, Share, and Tag Us!

If this episode reminded you to slow down and come home to yourself, share it with someone who needs that same invitation.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and let us know how you're honoring this solstice portal.

You don’t need to chase the light.

You are the light.

Let the solstice remind you.

Hosted on Acast. See acast.com/privacy for more information.

In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. It’s a deeper look at how subconscious patterns, energetic frequency, and even AI are shaping your ability to receive.

💡 In This Episode, You’ll Learn:

✨ Why your subconscious beliefs—not your effort—are manifesting your current reality

✨ How quantum manifestation blends science, soul, and technology to upgrade your energy

✨ How subliminals bypass mental resistance to anchor new beliefs effortlessly

✨ What lucid living means—and how to shift from autopilot to intentional creation

📲 Ready to ditch burnout and recode your reality? Stephanie’s got you:

💻 Website: thelawofattractiontribe.com

📲 Follow: @lawofattractiontribe

🎁 Free ChatGPT Manifestation Prompt Guide

✨ Ready to go deeper? Join Stephanie’s Quantum Catalyst program

A 6-month immersive container blending quantum physics, neuroscience, and nervous system regulation to help you collapse timelines, rewire your energy, and embody your next-level self.

✔️ Biweekly live coaching + real-time experiments

✔️ Access to the world’s first AI manifestation coach

✔️ Supportive community + lifetime access

👉 Register now: https://www.thelawofattractiontribe.com/a/2148102442/2tMUcG7o

🎙️ Subscribe, Share, and Tag Us!

If this episode helped you feel more empowered, clear, or aligned, share it with someone you love.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite takeaway.

Your future self is already waiting. Let’s bring her to life.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.

This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.

💡 In This Episode, You’ll Learn:

✨ Why anxiety thrives on control and how acceptance disrupts the fear loop

✨ How your thoughts and emotions are influencing your body’s energy

✨ Simple tools to soothe anxiety in the moment (without overthinking it)

✨ What Dr. Emoto’s water experiments teach us about stress and vibration

✨ How to release fear and shift subconscious beliefs

📲 Free Resources to Support You:

💨 Try the Instant Calm mini-course for quick relief

🧠 Book a free Mindset Mapping Call to start healing anxiety at the root cause.

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you a sense of relief, or reminded you that you’re not alone, send it to someone who needs it today.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what landed most.

Hosted on Acast. See acast.com/privacy for more information.

Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands.

This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure, oxytocin rituals, and why your body might just be your greatest spiritual teacher.

Warning: This episode may cause increased self-awareness, spontaneous blushing, and the urge to cancel your plans for a bath, candle, and solo session with your nervous system.

💡 In This Episode, You’ll Learn:

✨ Why your body holds the key to everything your mind is tired of trying to fix

✨ How self-pleasure can rewire shame, and disconnection

✨ What it means to stop performing and start feeling (in bed, in life, in love)

✨ What sacred self-pleasure really looks like (hint: it’s not just for fun — though it is fun)

✨ How sexual healing isn’t about being sexy — it’s about being safe in your skin

📲 Ready to go deeper?

🗺 Want a step-by-step guide to real love? Explore the Love Map Challenge

💖 Take the Love Blocks Quiz to find out what’s really getting in the way

📲 Want to work with Shaft or explore his world?

WOMEN / MEN / COUPLES Coaching and Healing: www.sacredsexualawakening.com

Online courses: www.tantrawithshaft.com

Follow his journey on Instagram: @shaftuddin

Watch tutorials, vlogs, meditations and more: YouTube

Exclusive content and education: OnlyFans

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you a full-body yes, tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite moment.

And maybe DM it to your bestie with a wink. You know the one.

Hosted on Acast. See acast.com/privacy for more information.

Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated?

This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence.

We’re redefining spirituality for the modern woman. She’s not chasing perfection or enlightenment. She’s choosing empowerment. She doesn’t leave her life to find herself. She meets herself in the middle of it.

💡 In This Episode, You’ll Learn:

✨ Why spirituality is about rhythm, not rules

✨ How modern women live their practice, not perform it

✨ Why presence is the new prayer, and embodiment the new enlightenment

✨ How sacredness can be simple, grounded, and real

📲 Ready to go deeper?

🗺 Want a step-by-step guide to real love? Explore the Love Map Challenge

💖 Take the Love Blocks Quiz to find out what’s really getting in the way

💔 Been through the breakup or emotional chaos? Start healing with the Relationship Detox

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you the permission slip you didn’t know you needed, send it to someone who’s been holding back their truth.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what hit hardest.

Hosted on Acast. See acast.com/privacy for more information.

She’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned.

This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the Highest Self Institute — to talk about how to stop chasing and start living your purpose.

Together, they dive deep into what your Highest Self really is, how to stop outsourcing your power, and why true alignment isn’t about being perfect — it’s about being real, radiant, and fully expressed.

💡 In This Episode, You’ll Learn:

✨ Why your Highest Self isn’t someone you become — it’s someone you remember

✨ The connection between feminine embodiment, joy, and life purpose

✨ Sahara’s signature method: Emote, Embody, Express

✨ What “goddess energy” looks like in real life (no altar required)

✨ How to stop chasing dharma — and start living it

📲 Connect with Sahara Rose:

🌐 Explore her world: www.iamsahararose.com

📚 Order her bestselling book: Discover Your Dharma

🧬 Take the Dharma Archetype Quiz: Find your archetype

🎓 Explore courses at the Highest Self Institute

🎧 Listen to Highest Self Podcast: Spotify | Apple Podcasts

🎶 Stream her album My Body Is An Altar: Spotify | Apple Music

📱 Follow her on Instagram: @iamsahararose

🎙️ Subscribe, Share & Tag Us!

If this episode moved you, send it to a friend who needs it 💌

Tag @projectlovingmyselfpodcast, @sanaiyahgurnamal & @iamsahararose with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

You’ve done the mindset work. You’re showing up. You’ve followed the steps.

So why does it still feel like nothing’s changing?

If your time feels stretched thin, your money feels stuck, or love keeps missing the mark — this episode is for you. Because what’s holding you back isn’t your effort. It’s the emotional wounds you’ve never been taught to name.

In this episode, Sanaiyah breaks down the 3 Core Wounds that quietly shape your life — and shows you how these patterns show up in your relationship with time, money, and love.

💡 In This Episode, You’ll Learn:

✨ Why “never enough” is a symptom of the Scarcity Wound

✨ How burnout and people-pleasing trace back to Self-Worth

✨ How control is really about fear and why letting go feels so hard

✨ The real reason your patterns keep repeating — and how to break them for good

📲 Ready to Break Free?

💖 Take the Success Blocks Checklist at www.sanaiyahgurnamal.com/success-blocks-checklist

🧘‍♀️ Heal your relationship with time through the Take Back Your Time Challenge at www.sanaiyahgurnamal.com/the-take-back-your-time-challenge

💖 Break love patterns with the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz

🎙️ Subscribe, Share & Tag Us!

If this episode opened your eyes, send it to someone who needs it. 💌

And tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job?

In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling author of Step Into Your Brilliance, and life transformation coach for high-achieving women navigating grief and loss. Together, they unpack what’s really going on when we feel stuck in pain that seems to last forever.

Whether it’s the death of a loved one, the end of a relationship, or emotional abandonment from childhood, Dr. Michelle explains how complex grief embeds itself in the body—and how to finally release it using emotional awareness, body-based healing, and her signature SERVE method.

If you've been stuck in a loop of heartbreak, repeating the same emotional patterns, or feeling like your grief is “too big” to ever get over—this conversation is your turning point.

💡 In This Episode, You’ll Learn:

✨ What complex grief really is—and how it sneaks into your relationships

✨ How unprocessed loss from childhood becomes adult abandonment patterns

✨ Why your body holds onto grief (and how to start listening to it)

✨ A powerful mindset shift to reframe grief into purpose and personal power

✨ How to emotionally and energetically release your ex (so you can finally move forward)

📲 Ready to Heal at the Root?

💖 Take the Complex Grief Checklist at www.complexgriefchecklist.com

🎁 Claim your free healing tools at www.secretsoflifeanddeath.com

📲 Follow Dr. Michelle:

🔗 Instagram: @michellepeticolas

🔗 Facebook: Dr. Michelle Peticolas

🎙️ Subscribe, Share & Tag Us!

If this episode shifted your perspective, share it with a friend who’s ready to stop carrying pain alone. 💌 Tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaway.

Because moving on doesn’t mean forgetting—it means finally choosing you.

Hosted on Acast. See acast.com/privacy for more information.

You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block.

In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the past keeps you from the love waiting in your future. If you’ve ever struggled to move on, blamed yourself for a breakup, or believed you lost your only shot at love—this episode will be a wake-up call. It’s time to let go, heal, and finally make space for something new.

💡 In This Episode, You’ll Learn: ✨ Why The Memory Chaser block forms—and how it keeps you stuck

✨ How nostalgia tricks you into believing a relationship was “perfect”

✨ The sneaky ways you might be holding onto the past without realizing it

✨ The first step to release old attachments and open your heart to new love

📲 Ready to Finally Move On?

💖 Take the Love Blocks Quiz and uncover what’s been holding you back at www.sanaiyahgurnamal.com/love-blocks-quiz

🚀 Heal from heartbreak with The Relationship Detox Program at www.sanaiyahgurnamal.com/relationship-detox

🎙️ Subscribe, Share & Tag Us!

If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

You give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where you’re always giving but never receiving, you might be stuck in The Caretaker love block.

In this episode, Sanaiyah breaks down The Caretaker—the fourth love block in the Love Blocks Series. If you’ve ever put everyone else first, struggled to ask for help, or believed that love means sacrifice, this episode will shift the way you see love and relationships. Because love isn’t about carrying it all alone—it’s about finding balance.

💡 In This Episode, You’ll Learn:

✨ Why The Caretaker block develops—and how it keeps you stuck

✨ The childhood patterns that made you believe love must be earned

✨ How over-giving in relationships leads to burnout, resentment, and disconnection

✨ The first step to stop sacrificing yourself and start receiving the love you deserve

📲 Ready to Break the Cycle?

💖 Take the Self-Love Scorecard Quiz and see where you’re over-giving at www.sanaiyahgurnamal.com/selflovescorecard

🚀 Find out your Love Block & access healing tools at www.sanaiyahgurnamal.com/love-blocks-quiz

🎙️ Subscribe, Share & Tag Us!

If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safe—you pull away. Suddenly, they’re “not the one,” you feel suffocated, or you find an excuse to leave. Sound familiar?

In this episode, Sanaiyah breaks down The Runaway Bride—the third love block in the Love Blocks Series. If you’ve ever self-sabotaged a relationship, pushed away someone who actually wanted to commit, or felt like love is too much, too fast, this episode is your wake-up call. Because real love isn’t scary—it just feels that way when your heart is protecting itself from past pain.

💡 In This Episode, You’ll Learn:

✨ The hidden fears making you run from love (without realizing it)

✨ Why intimacy can feel suffocating—and how to shift that feeling

✨ The self-sabotaging behaviors that push good partners away

✨ The first step to stop running and start receiving real, secure love

📲 Ready to Break the Cycle?

💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz

🚀 Book a Relationship Clarity Call and finally feel safe in love at www.sanaiyahgurnamal.com/clarity

🎙️ Subscribe, Share & Tag Us!

If this episode spoke to you, send it to a friend who needs to hear this. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

You give, you sacrifice, you do everything to make them happy—but somehow, it’s never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, there’s a deeper pattern at play.

In this episode, Sanaiyah dives into People-Pleasing—the second love block in the Love Blocks Series. If you’ve ever found yourself overextending in relationships, avoiding conflict to keep the peace, or losing yourself in the process of making others happy, this one’s for you. It’s time to stop earning love and start receiving it.

💡 In This Episode, You’ll Learn:

✨ Why people-pleasing is actually a love block (and how it keeps you stuck)

✨ The childhood conditioning that made you believe love must be earned

✨ The telltale signs of people-pleasing in relationships—and how to break the cycle

✨ The first step to attracting love that values, respects, and chooses you

📲 Ready to Rewrite Your Love Story?

💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz

🚀 Join the 30-Day Self-Love Challenge and start prioritizing you at www.sanaiyahgurnamal.com/30-slc

🎙️ Subscribe, Share & Tag Us!

If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

If you keep falling for emotionally unavailable partners or ending up in situationships, there’s a reason—and it’s not just bad luck.

In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotionally distant partners, or pushing away the ones who actually want to commit, this episode will help you uncover why you’re stuck in this cycle—and more importantly, how to break free.

💡 In This Episode, You’ll Learn:

✨ The telltale signs of commitment phobia (even when you think you’re ready for love)

✨ How past wounds & subconscious fears shape your relationships

✨ Why commitment might feel unsafe—and how to shift that belief

✨ The first step to breaking the cycle: Choosing yourself first

📲 Ready to Break Free from This Pattern?

💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz 🚀 Start the 30-Day Self-Love Challenge to commit to yourself & attract real love at www.sanaiyahgurnamal.com/30-slc

🎙️ Subscribe, Share & Tag Us!

If this episode hit home, send it to a friend who needs to hear this. 💌

And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

We’ve all told ourselves, “I’ll love myself when…”—when I lose the weight, land the dream job, or find the perfect relationship. But what if that’s the biggest lie holding you back?

Meet Kelsey Aida—Bestselling Author, Energetic Alignment Coach, and Co-Host of the High Vibin' It Podcast. She’s here to break down why we resist self-love, how self-sabotage is actually misguided protection, and why loving yourself now is the key to unlocking everything you want.

So, what’s it gonna be? Keep waiting, or finally give yourself the love you deserve?

💡 In This Episode, You’ll Learn:

✨ The biggest self-love trap (and how to break free from it)

✨ Why self-sabotage isn’t what you think it is—and how to shift out of it

✨ How radical self-love transforms confidence, relationships, and success

✨ The mindset shift that will help you stop waiting and start loving yourself today

📲 Ready to Take Your Self-Love Journey Deeper?

💖 Explore Kelsey’s work at www.KelseyAida.com

📲 Follow @kelseyaida on Instagram, YouTube & beyond!

🚀 Transform your self-love with her Radical Self-Love Course at www.radicalselflovecourse.com

🎙️ Subscribe, Share & Tag Us!

If this episode hit home, share it with a friend who needs this reminder. 💖 And don’t forget to tag @kelseyaida and @projectlovingmyselfpodcast with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.

Ever had one of those WTF just happened moments? The kind that flips your world upside down—relationship over, career crumbling, life plan in shambles? Yeah, welcome to your lifequake.

In this episode, we’re breaking down how to navigate life’s biggest shake-ups, why falling apart isn’t failure, and how to turn disaster into your next big breakthrough.

And if you’re ready to get unstuck and start rebuilding, book a Life Clarity Call—because you don’t have to figure it out alone.

Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there—hustling, grinding, ignoring the exhaustion because that’s just life, right? Wrong. Burnout isn’t a badge of honor—it’s your body’s way of saying, “Hey, something’s gotta change!”

Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, she’s here to help you do the same.

So if you’re feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.

✨ Want more of Neeta’s wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.

Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.

Tag us with your biggest takeaways—we want to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’ve come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore.

This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small is the belief that you should be. Let’s change that.

Feeling stuck? Let’s break through it together. Book a Life Clarity Call with me and start stepping into the life you actually want.

Hosted on Acast. See acast.com/privacy for more information.

Comfort zones are cozy, but they’re also where dreams go to die of boredom.

What if you’re not stuck—you’re just resisting change? This episode breaks down the hidden habits keeping you in place and the bold moves that will finally set you free. No fluff, just the wake-up call you need.

Now, hit play—your breakthrough is waiting. And if you’re ready to get unstuck for real, book a Life Clarity Call and let’s make it happen.

Hosted on Acast. See acast.com/privacy for more information.

For too long, we’ve been taught to feel guilt or shame around our desires—like pleasure is something we need permission for.

But the truth? Your pleasure is your power.

Love, Sex, and Relationship Coach Bibi Brzozka is here to help us break free from outdated conditioning and reconnect with intimacy in a way that’s deeply empowering.

If you’ve ever felt disconnected from your body or stuck in old narratives around sex and self-worth, this episode is for you. Bibi’s work has helped over 150,000 people reclaim their pleasure—now it’s your turn.

Plus, she’s sharing a special gift: Erotic Glow for women and the Soul Connector Practice for couples. Ready to reclaim your pleasure? Learn more about her work at bibibrzozka.com.

Hosted on Acast. See acast.com/privacy for more information.

But who says love only counts if it comes with fancy dinners and overpriced roses?

This year, we’re taking matters into our own hands—literally.

No more waiting for someone else to make the day special. In this episode, we're calling out the V-Day hype and turning it into a celebration of YOU—because, let’s be real, the most important relationship you'll ever have is the one with yourself.

If you’re craving deeper clarity in love and relationships, let’s take it a step further. Book a Relationship Clarity Call today and start unlocking the love you truly deserve. 💖

Hosted on Acast. See acast.com/privacy for more information.

What if …… magic happens not when you hold on tightly to what you want, but when you start allowing yourself to receive instead?

In this episode, I'm revealing how your brain may be blocking your abundance and what you need to shift for manifestation to flow effortlessly.

Looking for deeper clarity in love and relationships? Book a Relationship Clarity Call today and unlock the love you truly deserve.

Hosted on Acast. See acast.com/privacy for more information.

Ever catch yourself thinking, ‘I’ll be happy when...’? Well, that might be the exact reason why happiness feels so far away.

We’ve been sold the idea that happiness comes after the big wins—after the promotion, the relationship, the glow-up. But what if that’s the very thing keeping it out of reach? Think of this episode as your personal reality check on why happiness isn’t something you find, but something you choose (and why most of us are getting it wrong).

Want more inspo delivered straight to your inbox? Subscribe.

Hosted on Acast. See acast.com/privacy for more information.

Resolutions come and go, but a single word can shape your entire year. Instead of chasing unrealistic goals, let’s simplify—pick one word to guide your decisions, focus your energy, and keep you aligned with what truly matters.

No pressure, no burnout—just a clear, powerful intention that keeps you focused and aligned.

Want to know how to pick your word and actually make 2025 the year things shift? Hit play.

And if you're ready to take it further, grab my free Vision Board Guide to start manifesting your dream year, then join me at my Self-Love Roadmap 2025 workshop happening this January 26, 2025.

Let’s do this.

Hosted on Acast. See acast.com/privacy for more information.

Sorry, but that’s not manifesting—that’s just wishful thinking.

In this episode, I’m revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality.

Want my help to stop wishing and start creating your dream instead? Book your Manifestation Activation Session with me this January—remove your internal blocks and supercharge your manifestation in a powerful Theta brainwave.

P.S. The Universe called—it said it’s about time you showed up.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be.

Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think.

Follow Kat on Instagram and Twitter @katalano, and catch her on TikTok @kulturanikat. If you’re seeking support, reach out to Pave Philippines—they’re here to help.

Ready for some self-care? Enjoy ₱500 off premium yoga mats at @maayi.co with code PLM500.

Hosted on Acast. See acast.com/privacy for more information.

Before the confetti falls, let’s hit reset. This meditation is all about clearing out the old and making space for the new. We’ll release what’s pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward.

Want 2025 to feel like your best year yet? Try my Unleash Your Inner Goddess guide to set the stage for a year where love takes center stage.

Hosted on Acast. See acast.com/privacy for more information.

Think about it: what if the secret to making everything in your career, relationships, and even your wildest dreams just click into place was as simple as turning your fear into flow? (Spoiler: it is.)

This isn’t about manifesting with a mood board. It’s about real shifts that make life lighter, brighter, and way more abundant. Try my 5 Powerful Questions guide to get started!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way.

And hey, if you need some holiday ammo, don’t forget to check out my Instant Calm program.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of 'perfect' and learning to embrace our true selves.

If you're ready to stop pretending and start living your truth, grab Minal’s Re-Awaken now and get 10% off your first consultation by following her on Instagram @minal_bharwaney and @thereikihealingsanctuary.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cindy Bishop—Founder of #DontTellMeHowToDress and UN Women Goodwill Ambassador—is setting the record straight. Cindy’s breaking the silence around victim-blaming and calling out the culture that tries to box women in with one-size-fits-all expectations.

Cindy’s mission isn’t just to talk the talk—she’s living it, and she’s here to show you how to do the same.

Are you ready to join her?? Follow Cindy @cindysirinya on IG & TikTok, and get more inspiration at cindysirinya.com.

Hosted on Acast. See acast.com/privacy for more information.

In this finale of the Radical Self-Love Series, we’re tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.

By the end of this episode, you’ll have a new tool to transform self-doubt into self-love.

Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today.

Hosted on Acast. See acast.com/privacy for more information.

In Part 3 of the Radical Self-Love Series, we’re getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It’s time to prioritize YOU.

Let’s start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think!

Hosted on Acast. See acast.com/privacy for more information.

We’re peeling back the layers on what ‘meeting your own needs’ actually means and how it might just be the missing link to finally feeling complete.

Take my Love Language quiz and discover how to love yourself the way you want and need.

And if you’re ready to see what true self-love looks like, join the 30-Day Self-Love Challenge. Because showing up for yourself isn’t just a trend—it’s a whole new level of living.

Hosted on Acast. See acast.com/privacy for more information.

This isn’t your typical pep talk; it’s about owning every quirky, messy, beautiful part of yourself and discovering why you are enough exactly as you are.

And if you’re ready to really love yourself, jump into the Radical Self-Love Challenge—a 30-day journey to kick self-doubt to the curb and start showing up as the real you. Are you in?

Hosted on Acast. See acast.com/privacy for more information.

So, here’s a thought—what if leaning into the mess is exactly what you need? We’ll explore why this awkward space is essential, how to find a little peace in the chaos, and yes, maybe even share a laugh at how wild this journey can get.

Ready to get real with it? Grab my free guide, 5 Powerful Questions, to help you navigate this beautifully messy path with a bit more clarity.

After all, transformation doesn’t happen overnight. It might just take a little time to become the person you are meant to be.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll show you how ditching the blame game can turn messy relationships into smooth sailing connections that actually work for you.

But here’s the real catch: grab my FREE guide, 5 Powerful Questions to Break Free from the Blame Game, and start tossing that blame overboard for good.

What are you ready to let go of? Share it with me @projectlovingmyselfpodcast and @sanaiyahgurnamal—let’s ditch the weight together!

Hosted on Acast. See acast.com/privacy for more information.

Ava Daza, co-founder of Jelly Time and host of The Sexytime Podcast, is here to strip it down (pun intended). She gets real about why we tiptoe around these conversations, dares you to drop the cringe and see sex for what it really is: natural and nothing to be ashamed of. Ava’s serving it up raw (no, not that raw… or maybe a little) and real about how sex influences our bodies, and our relationships.

Check out Ava's work at Jellytime and tune in to The Sexytime Podcast to keep the conversation flowing and break the stigma around sexual wellness.

Hosted on Acast. See acast.com/privacy for more information.

Oh, and I’ve got something for you—my free guide, 5 Powerful Questions to ask yourself to find your way through life’s ups and downs by uncovering the hidden lessons in each challenge. It’s time to get out of your own way and start seeing results!

Hosted on Acast. See acast.com/privacy for more information.

P.S. Check out my Instant Calm: The Fast Track to Letting Go program, where ancient wisdom meets modern techniques to help you clear your mind and release painful or self-sabotaging thoughts—instantly.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, TEDx speaker and coach Dhiren Harchandani shares his journey of breaking through limiting beliefs and unlearning habits that were holding him back. From breaking out of familiar routines to the power of self-belief, Dhiren reveals the mindset shifts that set you free from what's keeping you stuck.

If you're unsure about what’s holding you back, you'll get actionable tips to help you break free from your mindset traps. Download Dhiren's Clarity Exercise and grab his book Bring It On: How to Master Your Inner Game for more insights about creating the life you want.

Hosted on Acast. See acast.com/privacy for more information.

You'll learn how to tune into these hidden energies to make choices that align with your true self. Say goodbye to stress and struggle, and start creating a life that feels effortless and real.

Plus, grab my 5 Powerful Questions guide and start asking yourself questions that lead to solutions instead of stress.

Hosted on Acast. See acast.com/privacy for more information.

Whether you've been single for what feels like forever or you’ve just come out of a tough breakup, it can be exhausting. But, what if this time could be more than just a pause? Let's explore how embracing your current phase might just unlock some surprising insights.

And sometimes, it’s just a love block holding you back. Take my Love Blocks quiz to find out!

Hosted on Acast. See acast.com/privacy for more information.

We're diving into the juicy intersection of money and spirituality with Dr. Mariya Shiyko. We're breaking down those limiting beliefs that keep you stuck in scarcity and exploring how embracing wealth can actually amplify your spiritual growth.

Ready to rethink everything you thought you knew about money and spirituality? It’s time to unlock your abundant, spiritual self.

Plus, Dr. Shiyko is offering a special practice to help you release your fear of success - check it out here. For more information, visit https://www.mariyashiyko.love

Hosted on Acast. See acast.com/privacy for more information.

Laura J. Cornell, a two-time best-selling author of Moon Salutations and Awakening the Divine Feminine, is here with some super practical tips to help you finally get those ideas out of your head and onto the page. Say goodbye to writer's block and hello to embracing your unique voice.

Ready to kickstart your writing journey? Laura’s inviting you to her Spiritual Writer’s Salon, where you’ll get all the support and encouragement you need to start your book on Sept. 4-8, 2024. Register for FREE here.

Plus, she’s offering a Complimentary Consultation to help you ignite your author journey—grab it here.

Hosted on Acast. See acast.com/privacy for more information.

But let’s be real—how much of that worrying actually helps?

In this episode, we’ll explore what worry does to your body and how it distracts you from what truly matters. Learn practical tips to break the worry cycle so you can finally breathe easier.

Tired of the worry cycle and ready to break the trap? Book a free 20-min Clarity Call with me to learn more!

Ready to turn chaos into calm and start living with less worry? Grab my FREE Chaos to Calm guide here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll uncover the subtle ways you might be giving away your control—whether it’s through people-pleasing, holding onto resentment, or lacking clear boundaries. You’ll get practical tips to reclaim your power, boost your confidence, and start taking charge of your life.

Ready to take it further? Grab your FREE 5 Powerful Questions guide to shift from confusion to confidence and start making decisions that truly align with the life you want.

Hosted on Acast. See acast.com/privacy for more information.

Kimber Foster, author of Year of Thorns: What to Expect When Divorcing a Narcissist, shares her brave escape from a 27-year marriage to a narcissist. Tune in to discover the hidden signs of narcissistic relationships and learn how to take your power back.

Want Kimber’s divorce checklist? DM @yearofthrones now! Find her book on Amazon here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll walk you through 5 simple steps to go from 'it’s complicated' to feeling like you’re walking on cloud 9. Love can be easy, effortless, and uncomplicated - if you know how.

Curious about your own love blocks? Take my Love Blocks quiz to find out what's been holding you back from the love you deserve!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll tackle how harsh self-judgment impacts our lives. I’ll share how a simple reframing helped me shift from self-criticism to self-compassion. Discover how to apply this powerful change in your own life and start feeling good about yourself—no filters needed!

P.S. I'm inviting you to my free Love Block Effect: How to Love Without Pain webinar on Saturday, July 27, from 5-6:30pm GMT+8. Discover how you can clear your love blocks and transform your relationships. Register here: https://bit.ly/theloveblockeffect

Hosted on Acast. See acast.com/privacy for more information.

I’ll share personal insights and practical tips to help you embrace forgiveness and let go for those who have caused you pain. Discover how to release those emotionally charged feelings and truly free yourself from the hurt. Tune in for actionable strategies to move forward with ease!

Ready to go deeper? Download my 5 Powerful Questions cheat sheet and learn how to coach yourself through life's challenges.Picture this: you're feeling hurt by someone's words or actions. Now, imagine letting it all go in JUST 60 seconds.

If you're ready to lighten your emotional load, join me to discover how to make the 60-second shift to release hurt and pain, allowing you to embrace forgiveness and find peace of mind.

Wanna improve your self-healing skills? Download my 5 Powerful Questions cheat sheet now and learn how to ask yourself the right questions to live your life purposefully.

Hosted on Acast. See acast.com/privacy for more information.

Whether you're single, in a relationship, or dating, this episode is for you. We’ll explore what love blocks are, how they impact your relationships, and how to do the inner work to release them.

Want to dive deeper? Try out my Love Blocks quiz to find out what might be holding you back from finding love.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll talk about how setting boundaries too high can isolate you while setting them too low can leave you vulnerable. By the end of this episode, you’ll have practical tools to find that perfect balance and make sure your boundaries work for you.

Are you struggling to communicate? 👉 Learn how to turn conflict into connection in the Conscious Communication Blueprint and start improving your relationships today!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Plus find out how she went on 100 dates, dating online, before finding her soulmate!

For more information about Alyssa Dineen and her work, visit her website at https://stylemyprofilenyc.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence.

Ready to take it a step further? Sign up for my FREE program, Unleash Your Inner Goddess, and start confidently bringing your best self forward in every interaction.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro.

Ready to uncover what’s really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and express yourself in healthier ways.

Hosted on Acast. See acast.com/privacy for more information.

We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script.

Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-powerful-questions - to explore how these powerful insights can transform your life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll share the powerful lessons I learned, highlighting 3 important concepts: Simplicity, Signs, and Slowing Down. From the serene beauty of Lake Como to the vibrant energy of Budapest, each stop on my trip revealed a deeper understanding of these essential life principles.

Ready to integrate these insights into your own life? Book a session with me at http://bit.ly/bookwithsanaiyah and let's explore how you can embrace these valuable lessons on your journey. 🌟

Hosted on Acast. See acast.com/privacy for more information.

Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for taking control of your well-being. Tune in to this insightful episode and let’s revolutionize your relationship with food.

For more information about Karen Knowler and her work, visit her website at http://karenknowler.com/

Take the Eater Type Quiz to gain further insights into your eating habits: https://karenknowler.com/eater-type-quiz/

Hosted on Acast. See acast.com/privacy for more information.

In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date.

Tune in and let's navigate this crazy world of modern dating together!

Are you ready to shake up your dating game and find those genuine connections? For more tips and resources, visit LaurieGerber.com

Take the "Are you Ready to Date Like You Mean It?" Quiz

You can also try out her FREE "Art of Love" Masterclass.

Hosted on Acast. See acast.com/privacy for more information.

It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.

In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.

And hey, if you're hungry for more, check out the Mindful Communication Blueprint my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from victimhood.

And don't forget to grab your free gift - the 5 Powerful Questions cheat sheet - to keep these questions handy whenever you need them. Get your free gift download here!

Hosted on Acast. See acast.com/privacy for more information.

From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as we break down the barriers to love and empower you with strategies to overcome them.

Ready to break free from love's struggles? Take our Love Blocks quiz now to uncover what's holding you back from the love you deserve to have!

Hosted on Acast. See acast.com/privacy for more information.

Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner critic so you can stop hating on yourself and start loving yourself instead.

Ready to take the next step in your self-love journey? Take my self-love quiz and discover where you stand on the self-love meter. Take the quiz here: Self-Love Scorecard

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity.

Whether you're grappling with focus, drowning in stress, or simply craving a moment of zen, this guided meditation is your lifeline. Hit play now and let's kickstart the journey towards a calmer, clearer mind.

Feeling the urge for some relationship tidying too? Join my Relationship Detox program and say goodbye to the Ex for good!

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in your relationship? If you're fed up with feeling unloved, undervalued, or just plain neglected, and you want to make things better but not sure where to start, apply to my exclusive 12-week Relationship Reboot coaching program to transform your relationship from arguing less to loving more. But hurry, there are only 5 spots available.

Grab your free download of my 10 Rules of Love guide - it's packed with tips for a relationship that lasts through thick and thin.

Hosted on Acast. See acast.com/privacy for more information.

In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and attract your future.

Got some questions about I how can help you manifest love? Book a call with me at https://bit.ly/manifestlovewithme

If you are ready to take the next step, get the juicy details on the Soulmate Magnet program at bit.ly/soulmatemagnetprogram. Starts March 18-May 10. Limited spaces available.

Hosted on Acast. See acast.com/privacy for more information.

Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel better and live a more fulfilling life.

Get your free Hormone Imbalance Quiz to determine which hormonal imbalances could be causing discomfort. Book your Free Health Consultation with Dinara. For more information, visit www.dinaramukh.com

Hosted on Acast. See acast.com/privacy for more information.

Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take Back Your Time Challenge and I’ll help you create more time to do the things you love. Don’t hit snooze on this – register now at bit.ly/takebackyourtimechallenge. Let’s turn ‘one day’ into ‘day one’ together!

Hosted on Acast. See acast.com/privacy for more information.

Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal!

Swipe your way to a love story that's uniquely yours. Book your free Manifest Love Clarity Call with me at bit.ly/manifestlovewithme. Finding love is just a click away!

Get your free Relationship Potential Quiz to find out if there’s any hope with this connection or if you should just move on.

Book your 1:1 Consultation with Kimberly Rae.

Hosted on Acast. See acast.com/privacy for more information.

Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out!

Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love Clarity Call with me on bit.ly/manifestlovewithme to find out more.

Hosted on Acast. See acast.com/privacy for more information.

Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice you make actively shapes your future.

But life will always give you a second chance to get things right. This Chinese New Year, join me and life coach Kimilu for a workshop that’s all about embracing second chances. Wanna join the fun? Register here: http://tinyurl.com/SecondChancesWorkshop

Hosted on Acast. See acast.com/privacy for more information.

Loving yourself means letting go. If you are tired of your Ex or past relationship living rent-free in your head, then sign up for Relationship Detox, FREE for PLM listeners, on bit.ly/relationshipdetoxnow to ditch the past and embrace a future with someone new.

Hosted on Acast. See acast.com/privacy for more information.

From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoasters, and turned our pain into purpose. And the curtain raiser was a powerful reminder that you get what you deserve.

Ready to spread your wings even further as I prepare you for a stellar new season this January? Join the movement at bit.ly/SanaiyahVIPList. See you in the '24! You are loved.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm showing why, au contraire, you are actually ALWAYS getting what you deserve, not more and not less. This episode reveals how raising your self-worth is the key to getting what you deserve in life, love and business. Tune in NOW to learn life-changing insights from trailblazers like Elon Musk and J.K. Rowling.

Felt like you didn't get what you deserved in your past relationship? Do my RELATIONSHIP DETOX program, free for a limited time only, priced at $197 thereafter. Join here: bit.ly/relationshipdetoxnow

I want to hear all about your epiphanies. Hit me up on @sanaiyahgurnamal and @projectlovingmyselfpodcast and let's chat about your fresh new perspective. You've got this, and I've got you.

Hosted on Acast. See acast.com/privacy for more information.

Whether you're in a rut or ready to rocket, Kimi pulls back the curtains on life coaching and how just one session can jumpstart massive change. It's time to stop wishing and start living - press play to learn how coaching can boost you to your best life!

Discover how to overcome obstacles standing between you and your best self. Join my tribe today at bit.ly/SanaiyahVIPList and let's get started! Join my tribe to get started on taking your life to new heights!

Hosted on Acast. See acast.com/privacy for more information.

So whether you're chasing career goals, seeking love, or aiming for personal growth, this episode will empower you to harness the incredible power of belief to create exactly what you want, while keeping self-doubt from getting in your way. Don't forget to tag me on your manifestations on @sanaiyahgurnamal and @projectlovingmyselfpodcast.

Want more of self-love and discovery? Join my VIP List for special gifts like the Relationship Detox program, FREE for a limited time only on bit.ly/relationshipdetoxnow for PLM listeners. Get on the list now: bit.ly/SanaiyahVIPList

Hosted on Acast. See acast.com/privacy for more information.

Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnow

Share your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU!

Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let the self-care journey begin!

And if you're ready to supercharge your self-care journey, don't miss the chance to join my Relationship Detox program, FREE for PLM listeners for a limited time only. Release what no longer serves you, including things that belong in the past...like your ex. It's all part of the self-love adventure – so seize the moment and sign up at bit.ly/relationshipdetoxnow.

Hosted on Acast. See acast.com/privacy for more information.

Ready to rock your single status? Tune in now and share your comments with @sanaiyahgurnamal and @projectlovingmyselfpodcast.

Join our Relationship Detox program to release your Ex through my signature 5-step process so you can ditch the past and create the space to embrace a future with someone new. Sign up now at bit.ly/relationshipdetoxnow.

Hosted on Acast. See acast.com/privacy for more information.

Enjoy an exclusive gift for PLM listeners: book your FREE 15-min diagnostic Reiki Scan with Aisa at bit.ly/reikiscan-aisa.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini Course starting next month. It’s time to get rid of the Ex and all your past relationship baggage. Enroll here: bit.ly/relationshipdetoxnow

Hosted on Acast. See acast.com/privacy for more information.

Share your takeaways on @sanaiyahgurnamal and @projectlovingmyselfpodcast.

Want more of the good stuff? Sign up to be on my VIP list today and get exclusive access to programs and resources: bit.ly/SanaiyahVIPList

Hosted on Acast. See acast.com/privacy for more information.

Ready for a relationship reset? Sign up for the Relationship Detox: Ditch the Past, Embrace the Future mini-course. Hurry! Join the waitlist to get this program FREE as a PLM subscriber: bit.ly/relationshipdetoxnow

Hosted on Acast. See acast.com/privacy for more information.

Get ready to ditch the past and embrace the future in your relationship! Join our Relationship Detox Mini Course: bit.ly/relationshipdetoxnow

Hosted on Acast. See acast.com/privacy for more information.