60 acast.com <![CDATA["My super exclusive Patreon feed"]]> https://www.patreon.com/project_ZAV en catamaran field recording,listen to nature,water, wind, rain,animals,people,phonography project ZAV ZAV catamaran field recording

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]]> Sunset Sunset Sat, 06 Nov 2021 09:19:27 GMT 56:50 618648a345b6e300132bc466 false https://shows.acast.com/projectzav/episodes/sunset1 618648a345b6e300132bc466 601e64c07649b275b1db0c8b sunset1 full 1 3

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]]> Blue Hour Blue Hour Wed, 03 Nov 2021 22:51:01 GMT 57:46 6183125a6c8ce100122ab06d false https://shows.acast.com/projectzav/episodes/mixb 6183125a6c8ce100122ab06d 601e64c07649b275b1db0c8b mixb High Tide full 1 3

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]]> sunset sunset Sat, 24 Apr 2021 21:44:59 GMT 30:59 6084915b873bfb03690f3c79 false https://projectzav.club/ 6084915b873bfb03690f3c79 601e64c07649b275b1db0c8b sunset Dj Mix full 1 1

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]]> Nautic Dawn Nautic Dawn Sat, 24 Apr 2021 18:44:34 GMT 36:48 60846713d3be756c84355893 false https://projectzav.club/ 60846713d3be756c84355893 601e64c07649b275b1db0c8b nautic-dawn Dj Mix full 1 1

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]]> Blue Hour Blue Hour Sat, 24 Apr 2021 08:00:28 GMT 41:54 6083d01c873bfb03690f3bf1 false https://projectzav.club/ 6083d01c873bfb03690f3bf1 601e64c07649b275b1db0c8b blue-hour Dj Mix full 1 1

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]]> Golden Hour Golden Hour Fri, 23 Apr 2021 18:56:36 GMT 40:56 60831864eded814be7ac675e false https://projectzav.club/ 60831864eded814be7ac675e 601e64c07649b275b1db0c8b golden-hour Dj Mix full 1 1

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]]> sunrise sunrise Tue, 20 Apr 2021 01:37:42 GMT 20:44 607e306668050b57439f93fb false https://projectzav.club/ 607e306668050b57439f93fb 601e64c07649b275b1db0c8b sunrise mix full 1 1

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]]> 15´of ZAV Meditation 15´of ZAV Meditation Tue, 06 Apr 2021 11:16:14 GMT 15:04 606c41fcb9b65c05c209bc00 false https://projectzav.club/ 606c41fcb9b65c05c209bc00 601e64c07649b275b1db0c8b 15of-zav-meditation ZAV catamaran field recording full 1 1 É facil e simples:


  • Senta-te com as costas direitas.
  • Olhos abertos ou fechados.
  • Esquece as mãos e mantenhas onde achares mais confortáveis.
  • Escolhe como cruzares as pernas.
  • Olha um pouco para baixo para abrir o peito.
  • Foca-te na tua respiração e fecha a boca.
  • Respira pelas narinas e tenta não pensar em nada.
  • Escolhe um lugar sossegado.


Desfruta deste teu momento de meditação ZAV : )

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]]> É facil e simples:


  • Senta-te com as costas direitas.
  • Olhos abertos ou fechados.
  • Esquece as mãos e mantenhas onde achares mais confortáveis.
  • Escolhe como cruzares as pernas.
  • Olha um pouco para baixo para abrir o peito.
  • Foca-te na tua respiração e fecha a boca.
  • Respira pelas narinas e tenta não pensar em nada.
  • Escolhe um lugar sossegado.


Desfruta deste teu momento de meditação ZAV : )

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]]> project ZAV - art in a catamaran around the world. project ZAV - art in a catamaran around the world. Sat, 27 Feb 2021 06:26:32 GMT 9:25 6039e618373c9a4971688469 false https://projectzav.club/ 6039e618373c9a4971688469 601e64c07649b275b1db0c8b conversasmanovelho Conversas com o mano velho trailer 1 6

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]]> project ZAV - art in a catamaran around the world. project ZAV - art in a catamaran around the world. Wed, 24 Feb 2021 08:37:18 GMT 8:15 6036103eb40d813d638e182b false https://projectzav.club/ 6036103eb40d813d638e182b 601e64c07649b275b1db0c8b navigatorsgatherings navigators gatherings trailer 1 5

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]]> project ZAV - art in a catamaran around the world. project ZAV - art in a catamaran around the world. Wed, 10 Feb 2021 18:06:24 GMT 1:21 602420a19d67b6071551f24f false https://infoprojectzav.wixsite.com/pzav 602420a19d67b6071551f24f 601e64c07649b275b1db0c8b zav-fieldrecording-outside-sunset-marinaalcaidesa ZAV catamaran field recording bonus 1 5

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]]> project ZAV - art in a catamaran around the world. project ZAV - art in a catamaran around the world. Wed, 10 Feb 2021 13:53:42 GMT 2:45 6023e567c6fe471ba2b68530 true https://infoprojectzav.wixsite.com/pzav 6023e567c6fe471ba2b68530 601e64c07649b275b1db0c8b marinaalcaidesafebruary2021-10 ZAV catamaran field recording bonus 1 4

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]]> project ZAV - art in a catamaran around the world. project ZAV - art in a catamaran around the world. Tue, 09 Feb 2021 14:45:59 GMT 4:35 6022a02733d2722c47675c5e false https://infoprojectzav.wixsite.com/pzav 6022a02733d2722c47675c5e 601e64c07649b275b1db0c8b marinaalcaidesafebruary2021 ZAV catamaran field recording bonus 1 3

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