60 acast.com Real Lives https://shows.acast.com/REALLIVES en Real Lives High performers,sport,entrepreneur,science,lifestyle,athlete,academia,stories Ethan Moreland

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> true Ethan Moreland info+6371dcb8358a700012450083@mg-eu.acast.com 6371dcb8358a700012450083 quantum episodic https://assets.pippa.io/shows/6371dcb8358a700012450083/1682663877379-3df6b72cd209891c8b0a6152aaec02c7.jpeg https://shows.acast.com/REALLIVES Real Lives What REALLY HAPPENED in the Casey Anthony Murder Trial w/ Private Investigator Jerry Lyons What REALLY HAPPENED in the Casey Anthony Murder Trial w/ Private Investigator Jerry Lyons Tue, 28 May 2024 09:50:42 GMT 1:13:35 6655a8eefca2190012d17d30 false https://shows.acast.com/quantum/episodes/what-really-happened-in-the-casey-anthony-murder-trial-w-pri 6655a8eefca2190012d17d30 6371dcb8358a700012450083 what-really-happened-in-the-casey-anthony-murder-trial-w-pri full 54 Join veteran private investigator Jerry Lyons as we delve into the world of high-stakes investigations. With firsthand experience on notorious cases like the Casey Anthony and Aaron Hernandez murder trials, Jerry discusses the complexities of these headline-making stories. This episode explores the ethical dilemmas and moral challenges faced by both the defense and law enforcement, examining the controversial topic of the death penalty and the fine line between right and wrong in the pursuit of justice.


Discover what it’s really like to work as a private investigator versus within the law enforcement system. From daily routines to intricate case details, whether you’re fascinated by true crime, curious about the justice system, or interested in the ethical debates surrounding legal work, this episode offers a unique perspective on the world of private investigation.

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]]> Join veteran private investigator Jerry Lyons as we delve into the world of high-stakes investigations. With firsthand experience on notorious cases like the Casey Anthony and Aaron Hernandez murder trials, Jerry discusses the complexities of these headline-making stories. This episode explores the ethical dilemmas and moral challenges faced by both the defense and law enforcement, examining the controversial topic of the death penalty and the fine line between right and wrong in the pursuit of justice.


Discover what it’s really like to work as a private investigator versus within the law enforcement system. From daily routines to intricate case details, whether you’re fascinated by true crime, curious about the justice system, or interested in the ethical debates surrounding legal work, this episode offers a unique perspective on the world of private investigation.

Hosted on Acast. See acast.com/privacy for more information.

]]> From prisoner to adventurer: Completing the WORLD FIRST carbon neutral expedition w/ David Haze From prisoner to adventurer: Completing the WORLD FIRST carbon neutral expedition w/ David Haze Mon, 20 May 2024 05:00:53 GMT 1:25:07 663cf7dd4056ec0012882d18 true https://shows.acast.com/quantum/episodes/from-prisoner-to-adventurer-completing-the-world-first-carbo 663cf7dd4056ec0012882d18 6371dcb8358a700012450083 from-prisoner-to-adventurer-completing-the-world-first-carbo full 53 David Haze is a professional adventurer and paddleboarder who is the first person in the world to complete a carbon neutral expedition. In this inspiring podcast episode we talk about the carbon neutral expedition which involved circumnavigating the Isle of Wight, how losing his corporate job lead to him going to prison for theft, what he experienced while in prison, finding his passion in paddleboarding, what it was like to return to prison as a guest speaker, being the most decorated paddleboarder the sport has seen, why he chose to live a life of adventure after prison and what is next for David over the next year.


You can find David here:

Website: https://www.nomadicpaddler.co.uk/

IG: https://www.instagram.com/nomadicpaddler/


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

YouTube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


TIMESTAMPS:

[0:00] Intro

[2:57] Who is David Haze

[3:30] What lead him to prison

[5:28] Using drugs & gambling as coping mechanisms

[6:54] Going on the run from police

[8:01] The first day in prison

[9:25] Does the current prison system work?

[20:49] Giving people a second chance

[22:40] Committing crimes

[26:24] Life in prison

[28:00] prison horror stories

[31:42] Why do prison officers abuse their power?

[34:30] Drugs in prison

[39:14] Becoming a world record holder

[41:20] Pushing people to get outdoors

[45:29] The world's first carbon neutral expedition

[51:00] Carbon offsetting expeditions

[59:40] Travelling 310km by paddleboard across the UK

[1:03:47] Wild Camping

[1:06:02] Is the world too comfortable?

[1:09:00] Crossing the River Thames by paddleboard on no sleep

[1:17:00] Be bad at things

[1:19:30] Having a positive outlook

[1:21:00] Travelling the world

Hosted on Acast. See acast.com/privacy for more information.

]]> David Haze is a professional adventurer and paddleboarder who is the first person in the world to complete a carbon neutral expedition. In this inspiring podcast episode we talk about the carbon neutral expedition which involved circumnavigating the Isle of Wight, how losing his corporate job lead to him going to prison for theft, what he experienced while in prison, finding his passion in paddleboarding, what it was like to return to prison as a guest speaker, being the most decorated paddleboarder the sport has seen, why he chose to live a life of adventure after prison and what is next for David over the next year.


You can find David here:

Website: https://www.nomadicpaddler.co.uk/

IG: https://www.instagram.com/nomadicpaddler/


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

YouTube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


TIMESTAMPS:

[0:00] Intro

[2:57] Who is David Haze

[3:30] What lead him to prison

[5:28] Using drugs & gambling as coping mechanisms

[6:54] Going on the run from police

[8:01] The first day in prison

[9:25] Does the current prison system work?

[20:49] Giving people a second chance

[22:40] Committing crimes

[26:24] Life in prison

[28:00] prison horror stories

[31:42] Why do prison officers abuse their power?

[34:30] Drugs in prison

[39:14] Becoming a world record holder

[41:20] Pushing people to get outdoors

[45:29] The world's first carbon neutral expedition

[51:00] Carbon offsetting expeditions

[59:40] Travelling 310km by paddleboard across the UK

[1:03:47] Wild Camping

[1:06:02] Is the world too comfortable?

[1:09:00] Crossing the River Thames by paddleboard on no sleep

[1:17:00] Be bad at things

[1:19:30] Having a positive outlook

[1:21:00] Travelling the world

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Unveiling the power of adaptogens, cbd and caffeine w/ Jordan O'hara (Windansea Coffee)]]> Mon, 08 Apr 2024 16:00:25 GMT 1:49:19 6612dc4aa513f800166ea3e9 false https://shows.acast.com/quantum/episodes/unveiling-the-power-of-adaptogens-cbd-and-caffeine-w-jordan- 6612dc4aa513f800166ea3e9 6371dcb8358a700012450083 unveiling-the-power-of-adaptogens-cbd-and-caffeine-w-jordan- full 52 Join me in this episode as I sit down with Jordan O'hara, a former army veteran turned entrepreneur who founded Windansea Coffee. Jordan shares his inspiring journey from military service to building a successful coffee company with a mission to promote holistic wellness.

We delve into the benefits of adaptogens, mushrooms, and CBD in coffee, exploring how these natural ingredients can enhance health and vitality. We discuss the current state of big Pharma, why we need to stop living for the weekend, finding balance, and |Jordan's big plan for the future of Windansea Coffee.


You can use the code 'REALLIVES20' at checkout for 20% off your entire order over at www.windanseacoffee.com


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

YouTube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support Jordan & Windansea Coffee:

Website: www.windanseacoffee.com

IG: https://www.instagram.com/windanseacoffee/?hl=en

YouTube: https://www.youtube.com/channel/UC4o_FetLmodVZcs7A4M-7rw

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me in this episode as I sit down with Jordan O'hara, a former army veteran turned entrepreneur who founded Windansea Coffee. Jordan shares his inspiring journey from military service to building a successful coffee company with a mission to promote holistic wellness.

We delve into the benefits of adaptogens, mushrooms, and CBD in coffee, exploring how these natural ingredients can enhance health and vitality. We discuss the current state of big Pharma, why we need to stop living for the weekend, finding balance, and |Jordan's big plan for the future of Windansea Coffee.


You can use the code 'REALLIVES20' at checkout for 20% off your entire order over at www.windanseacoffee.com


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

YouTube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support Jordan & Windansea Coffee:

Website: www.windanseacoffee.com

IG: https://www.instagram.com/windanseacoffee/?hl=en

YouTube: https://www.youtube.com/channel/UC4o_FetLmodVZcs7A4M-7rw

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental Health Toolkit: Screen Time, Brain Development and Lasting Relationships w/ Alison Blackler Mental Health Toolkit: Screen Time, Brain Development and Lasting Relationships w/ Alison Blackler Mon, 01 Apr 2024 08:40:29 GMT 1:31:02 660a72facd6974001745ca4a false https://shows.acast.com/quantum/episodes/mental-health-toolkit-screen-time-brain-development-and-last 660a72facd6974001745ca4a 6371dcb8358a700012450083 mental-health-toolkit-screen-time-brain-development-and-last full 51 In this insightful episode, join us as we delve into the complex interplay between screen time, brain development, and mental well-being with our special guest, Alison Blackler. As a seasoned counselor, she brings a wealth of experience and expertise to the table.


We explore the impact of excessive screen time on mental health and the developing brain, shedding light on the nuanced ways technology influences our psychological well-being. From the effects on attention span to the potential for addiction, we uncover strategies for maintaining a healthy balance in the digital age.


We delve into the fascinating realm of personality archetypes, discussing how we can actively shape and evolve our own personas for personal growth and fulfillment. Alison shares invaluable insights on identifying and nurturing healthier personality traits.


Furthermore, we dive into the intricacies of building relationships that stand the test of time. Drawing from her counseling career, providing practical tips and advice for fostering deeper connections, resolving conflicts, and cultivating lasting bonds.


Tune in for an enriching conversation that promises to empower you with the knowledge and tools to enhance your mental well-being and cultivate meaningful relationships.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Alison here:

Her podcast 'Mental Wealth': https://mental-wealth.captivate.fm/listen

Website: https://2-minds.co.uk/

Facebook: https://www.facebook.com/2mindsuk

Instagram: https://www.instagram.com/alison2minds

YouTube: https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Linkedin: https://www.linkedin.com/in/alison-blackler-1686a121/

X: https://twitter.com/alisonblackler

TikTok: https://www.tiktok.com/@alison2minds_


Timestamps:

[0:00] Intro

[04:41] Why Alison became a counsellor

[08:23] The biggest challenges in dealing with your mental health

[10:55] The largest contributors to worsened mental health in the past 20 years

[13:30] Learning to appreciate your journey

[23:30] Learning to be grateful for the small things

[28:01] How can we start to make positive change

[30:57] Using distractions as a numbing agent for your feelings

[34:32] How screen-time effects brain development

[39:30] How screens are making us more anti-social

[41:26] Is screen time an indicator of avoiding our problems?

[45:23] How emotional states can alter our perception of our own personality types

[49:55] The problems with the 'wellness' industry

[55:18] What she learned writing her first book

[57:08] How can we make sense of our life?

[58:08] How do past experiences shape us?

[1:00:00] Can we change our personality archetypes?

[1:07:00] Balancing our relationship archetypes to create a more fulfilling relationship

[01:11:20] What is the best way to approach an argument in a relationship

[01:13:50] Why do avoidance behaviors occur?

[01:15:50] Start taking responsibility

[01:19:00] People have their own life to get on with

[01:22:10] Starting her own podcast 'Mental Wealth'

[01:24:38] Women's mental health

[01:28:25] 3 tips to improve your wellbeing

Hosted on Acast. See acast.com/privacy for more information.

]]> In this insightful episode, join us as we delve into the complex interplay between screen time, brain development, and mental well-being with our special guest, Alison Blackler. As a seasoned counselor, she brings a wealth of experience and expertise to the table.


We explore the impact of excessive screen time on mental health and the developing brain, shedding light on the nuanced ways technology influences our psychological well-being. From the effects on attention span to the potential for addiction, we uncover strategies for maintaining a healthy balance in the digital age.


We delve into the fascinating realm of personality archetypes, discussing how we can actively shape and evolve our own personas for personal growth and fulfillment. Alison shares invaluable insights on identifying and nurturing healthier personality traits.


Furthermore, we dive into the intricacies of building relationships that stand the test of time. Drawing from her counseling career, providing practical tips and advice for fostering deeper connections, resolving conflicts, and cultivating lasting bonds.


Tune in for an enriching conversation that promises to empower you with the knowledge and tools to enhance your mental well-being and cultivate meaningful relationships.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Alison here:

Her podcast 'Mental Wealth': https://mental-wealth.captivate.fm/listen

Website: https://2-minds.co.uk/

Facebook: https://www.facebook.com/2mindsuk

Instagram: https://www.instagram.com/alison2minds

YouTube: https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Linkedin: https://www.linkedin.com/in/alison-blackler-1686a121/

X: https://twitter.com/alisonblackler

TikTok: https://www.tiktok.com/@alison2minds_


Timestamps:

[0:00] Intro

[04:41] Why Alison became a counsellor

[08:23] The biggest challenges in dealing with your mental health

[10:55] The largest contributors to worsened mental health in the past 20 years

[13:30] Learning to appreciate your journey

[23:30] Learning to be grateful for the small things

[28:01] How can we start to make positive change

[30:57] Using distractions as a numbing agent for your feelings

[34:32] How screen-time effects brain development

[39:30] How screens are making us more anti-social

[41:26] Is screen time an indicator of avoiding our problems?

[45:23] How emotional states can alter our perception of our own personality types

[49:55] The problems with the 'wellness' industry

[55:18] What she learned writing her first book

[57:08] How can we make sense of our life?

[58:08] How do past experiences shape us?

[1:00:00] Can we change our personality archetypes?

[1:07:00] Balancing our relationship archetypes to create a more fulfilling relationship

[01:11:20] What is the best way to approach an argument in a relationship

[01:13:50] Why do avoidance behaviors occur?

[01:15:50] Start taking responsibility

[01:19:00] People have their own life to get on with

[01:22:10] Starting her own podcast 'Mental Wealth'

[01:24:38] Women's mental health

[01:28:25] 3 tips to improve your wellbeing

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EPISODE 50 SPECIAL: The story behind Real Lives, my story and podcast Q&A]]> Mon, 25 Mar 2024 17:00:48 GMT 58:50 65f47e93da458200167b2fce true https://shows.acast.com/quantum/episodes/episode-50-special-the-story-behind-real-lives-my-story-and- 65f47e93da458200167b2fce 6371dcb8358a700012450083 episode-50-special-the-story-behind-real-lives-my-story-and- full 50 50 episodes baby!

Today I sit down alone and put myself in the hotseat. I go through my story, starting the podcast, why I started a podcast, do I make money from podcasting? what have I learned from doing a podcast?

I also announce my largest challenge to date, my 100km Great Ocean Road, Australia run in October for  @thecalmzonenet , and explain why I chose to run for this charity, including my own personal experience in dealing with porr mental health.


If you wish to donate and help me achieve my goal of raising £10000 for  @thecalmzonenet , you can do so here:


All donations are massively appreciated!


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> 50 episodes baby!

Today I sit down alone and put myself in the hotseat. I go through my story, starting the podcast, why I started a podcast, do I make money from podcasting? what have I learned from doing a podcast?

I also announce my largest challenge to date, my 100km Great Ocean Road, Australia run in October for  @thecalmzonenet , and explain why I chose to run for this charity, including my own personal experience in dealing with porr mental health.


If you wish to donate and help me achieve my goal of raising £10000 for  @thecalmzonenet , you can do so here:


All donations are massively appreciated!


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Running 900km from Melbourne to Sydney in peak Australian summer w/ Diversal Running 900km from Melbourne to Sydney in peak Australian summer w/ Diversal Mon, 18 Mar 2024 06:00:12 GMT 2:01:04 65f484f954a27c001649d747 false https://shows.acast.com/quantum/episodes/running-900km-from-melbourne-to-sydney-in-peak-australian-su 65f484f954a27c001649d747 6371dcb8358a700012450083 running-900km-from-melbourne-to-sydney-in-peak-australian-su full 49 Join us in this gripping episode as we delve into the remarkable journey of Diversal, an ultra runner who conquered the scorching Australian landscape from Melbourne to Sydney in the peak of summer, all in support of the mental health charity, Beyond Blue. In a candid conversation, we unravel the intricacies of his daunting venture, exploring the logistical challenges, the driving force behind his endeavor, and his personal experiences with mental health struggles.


We uncover how he navigates life with Crohn's and Colitis, all while maintaining a plant-based diet as a vegan athlete. Dive deep into the discussion as we touch upon the often-debated topic of fasting and its implications for endurance athletes.


Whether you're a seasoned runner, an advocate for mental health awareness, or simply seeking inspiration, this episode promises to ignite your spirit and leave you with a newfound appreciation for the power of human resilience. Tune in now and be part of this extraordinary journey towards hope, health, and charity.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support Diversal:

IG: https://www.instagram.com/diversal_/

TikTok: https://www.tiktok.com/@diversal_/

Fundraiser for Beyond Blue: https://linktr.ee/diversal_

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us in this gripping episode as we delve into the remarkable journey of Diversal, an ultra runner who conquered the scorching Australian landscape from Melbourne to Sydney in the peak of summer, all in support of the mental health charity, Beyond Blue. In a candid conversation, we unravel the intricacies of his daunting venture, exploring the logistical challenges, the driving force behind his endeavor, and his personal experiences with mental health struggles.


We uncover how he navigates life with Crohn's and Colitis, all while maintaining a plant-based diet as a vegan athlete. Dive deep into the discussion as we touch upon the often-debated topic of fasting and its implications for endurance athletes.


Whether you're a seasoned runner, an advocate for mental health awareness, or simply seeking inspiration, this episode promises to ignite your spirit and leave you with a newfound appreciation for the power of human resilience. Tune in now and be part of this extraordinary journey towards hope, health, and charity.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support Diversal:

IG: https://www.instagram.com/diversal_/

TikTok: https://www.tiktok.com/@diversal_/

Fundraiser for Beyond Blue: https://linktr.ee/diversal_

Hosted on Acast. See acast.com/privacy for more information.

]]> How your physical health can drastically change your mental health w/ Curtis Rainey How your physical health can drastically change your mental health w/ Curtis Rainey Mon, 11 Mar 2024 06:00:25 GMT 1:28:05 65ed7d08128cfd0017632646 true https://shows.acast.com/quantum/episodes/how-your-physical-health-can-drastically-change-your-mental- 65ed7d08128cfd0017632646 6371dcb8358a700012450083 how-your-physical-health-can-drastically-change-your-mental- full 48 Today I'm joined by Curtis Rainey, a mental health advocate from Belfast. We unravel the profound interplay between physical and mental health, delve into Curtis' personal journey with mental health, his weight loss transformation and how it was a pivotal turning point in his mental well-being. We also discuss practical strategies for improving mental health, how we can destigmatise the discussion around mental health and how therapy is a powerful tool for getting your life back on track.


A fantastic episode with an amazing guest. Thanks again to Curtis for his time.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Curtis here:

IG: https://www.instagram.com/keepcalmwithcurtis/


Timestamps:

[0:00] Intro

[4:00} Why he started sharing his mental health

[9:00] The stigma surrounding mental health

[10:30] Why therapy works

[18:00] Physical vs mental injuries

[20:00] Overmedicating mental health problems

[23:00] The overlap between your physical and mental health

[24:30] How childhood experiences shape who we are

[25:27] Showing gratitude for positive thinking

[28:14] Curtis' weightloss journey

[33:31] Our relationships with food and exercise

[42:00] Creating a lifestyle change

[48:15] Celebrate your wins

[55:32] Books to read

[1:00:00] Recognising change

[1:03:00] Having a support network

[1:10:00] Curtis experience of coming out

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I'm joined by Curtis Rainey, a mental health advocate from Belfast. We unravel the profound interplay between physical and mental health, delve into Curtis' personal journey with mental health, his weight loss transformation and how it was a pivotal turning point in his mental well-being. We also discuss practical strategies for improving mental health, how we can destigmatise the discussion around mental health and how therapy is a powerful tool for getting your life back on track.


A fantastic episode with an amazing guest. Thanks again to Curtis for his time.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Curtis here:

IG: https://www.instagram.com/keepcalmwithcurtis/


Timestamps:

[0:00] Intro

[4:00} Why he started sharing his mental health

[9:00] The stigma surrounding mental health

[10:30] Why therapy works

[18:00] Physical vs mental injuries

[20:00] Overmedicating mental health problems

[23:00] The overlap between your physical and mental health

[24:30] How childhood experiences shape who we are

[25:27] Showing gratitude for positive thinking

[28:14] Curtis' weightloss journey

[33:31] Our relationships with food and exercise

[42:00] Creating a lifestyle change

[48:15] Celebrate your wins

[55:32] Books to read

[1:00:00] Recognising change

[1:03:00] Having a support network

[1:10:00] Curtis experience of coming out

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Exploring Endurance: My fight to end Alzheimer's Disease w/ Louis Alexander]]> Mon, 04 Mar 2024 06:00:47 GMT 1:36:25 65df785f514e4900182ec075 true https://shows.acast.com/quantum/episodes/exploring-endurance-my-fight-to-end-alzheimers-disease-w-lou 65df785f514e4900182ec075 6371dcb8358a700012450083 exploring-endurance-my-fight-to-end-alzheimers-disease-w-lou full 47 During today's episode we dive into the remarkable journey of Louis Alexander, a professional explorer who at 24 years old has made it his life's purpose to help the fight against Alzheimer's disease after his grandfather battled the disease for 17 years before he sadly passed away.

Join us as we delve into the extraordinary feats of completing 17 marathons in 17 days and running 7 marathons across 7 continents, all while championing the cause of Alzheimer's diagnosis funding through impactful advocacy, including a direct appeal to the Prime Minister to improve funding for Lumbar Punctures to help diagnose more cases each year of Alzheimer's disease.


We also talk about how Louis turned his passion into a career at 22, the logistics behind running 7 marathons across 7 continents, developing mental toughness and much more.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support Louis:

LinkedIn: https://www.linkedin.com/in/louis-alexander-0594b41ab/?originalSubdomain=uk

Instagram: https://www.instagram.com/louisalexanderexplorer

YouTube: https://www.youtube.com/channel/UCm2tr7Hh1l-AaiJ14lr2BvA?sub_confirmation=1

GoFundMe: https://www.justgiving.com/team/lets-defeat-dementia-together

TikTok: http://www.tiktok.com/@UCm2tr7Hh1l-AaiJ14lr2BvA

Website: http://www.louisalexander.org/

Hosted on Acast. See acast.com/privacy for more information.

]]> During today's episode we dive into the remarkable journey of Louis Alexander, a professional explorer who at 24 years old has made it his life's purpose to help the fight against Alzheimer's disease after his grandfather battled the disease for 17 years before he sadly passed away.

Join us as we delve into the extraordinary feats of completing 17 marathons in 17 days and running 7 marathons across 7 continents, all while championing the cause of Alzheimer's diagnosis funding through impactful advocacy, including a direct appeal to the Prime Minister to improve funding for Lumbar Punctures to help diagnose more cases each year of Alzheimer's disease.


We also talk about how Louis turned his passion into a career at 22, the logistics behind running 7 marathons across 7 continents, developing mental toughness and much more.


Support the podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support Louis:

LinkedIn: https://www.linkedin.com/in/louis-alexander-0594b41ab/?originalSubdomain=uk

Instagram: https://www.instagram.com/louisalexanderexplorer

YouTube: https://www.youtube.com/channel/UCm2tr7Hh1l-AaiJ14lr2BvA?sub_confirmation=1

GoFundMe: https://www.justgiving.com/team/lets-defeat-dementia-together

TikTok: http://www.tiktok.com/@UCm2tr7Hh1l-AaiJ14lr2BvA

Website: http://www.louisalexander.org/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Develop a growth mindset & the relentless pursuit of the things you love w/ Elliot Markuson]]> Mon, 26 Feb 2024 06:00:46 GMT 1:21:31 65da392cee96850016d69e04 true https://shows.acast.com/quantum/episodes/develop-a-growth-mindset-the-relentless-pursuit-of-the-thing 65da392cee96850016d69e04 6371dcb8358a700012450083 develop-a-growth-mindset-the-relentless-pursuit-of-the-thing full 46 Join me for a fantastic episode with the one and only Elliot Markuson. I sit down with the USA Bobsled athlete for the second time to talk self development, having a growth vs stagnant mindset, the relentless pursuit of the things you love, how having hip surgery has allowed him to really better himself, why isolation is so important for growth, his current career within sports diplomacy, travelling the world and much more...


Support the Podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Elliot here:

Instagram: https://www.instagram.com/emarky80/

LinkedIn: https://www.linkedin.com/in/elliotmarkuson/

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me for a fantastic episode with the one and only Elliot Markuson. I sit down with the USA Bobsled athlete for the second time to talk self development, having a growth vs stagnant mindset, the relentless pursuit of the things you love, how having hip surgery has allowed him to really better himself, why isolation is so important for growth, his current career within sports diplomacy, travelling the world and much more...


Support the Podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Elliot here:

Instagram: https://www.instagram.com/emarky80/

LinkedIn: https://www.linkedin.com/in/elliotmarkuson/

Hosted on Acast. See acast.com/privacy for more information.

]]> The Opioid Crisis: How prison saved my life from overdosing w/ Danielle Burkett The Opioid Crisis: How prison saved my life from overdosing w/ Danielle Burkett Mon, 19 Feb 2024 06:00:21 GMT 1:20:31 65ce2b10327e0b0017c674a9 true https://shows.acast.com/quantum/episodes/he-opioid-crisis-how-prison-saved-my-life-from-overdosing-w- 65ce2b10327e0b0017c674a9 6371dcb8358a700012450083 he-opioid-crisis-how-prison-saved-my-life-from-overdosing-w- full 45 Join us on an eye-opening journey as we delve into the profound narrative of a former opioid addict turned social worker. In this episode, I sit down with Danielle Burkett, a former opioid addict and now social worker. We explore the raw realities of addiction, the transformative power of incarceration, and the intricate link between childhood trauma and substance abuse. Discover firsthand accounts of resilience as she shares her battle with addiction, the harrowing experiences of prison, and the tumultuous road to recovery. From the depths of despair to the pinnacle of hope, her story reflects the triumph of the human spirit. We unravel the complexities of depression, the relentless cycle of relapse, and the inspiring journey towards redemption. Gain insight into the remarkable transformation as our guest emerges as a beacon of hope, leveraging her own struggles to aid others battling similar demons.


WARNING: this conversation includes themes surrounding drug addiction, suicide and abuse and may be triggering for some listeners.


Support the Podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Danielle here:

Linkedin: https://www.linkedin.com/in/danielle-burkett-086442157/

Website: Www.unlikelyjourneys.org

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us on an eye-opening journey as we delve into the profound narrative of a former opioid addict turned social worker. In this episode, I sit down with Danielle Burkett, a former opioid addict and now social worker. We explore the raw realities of addiction, the transformative power of incarceration, and the intricate link between childhood trauma and substance abuse. Discover firsthand accounts of resilience as she shares her battle with addiction, the harrowing experiences of prison, and the tumultuous road to recovery. From the depths of despair to the pinnacle of hope, her story reflects the triumph of the human spirit. We unravel the complexities of depression, the relentless cycle of relapse, and the inspiring journey towards redemption. Gain insight into the remarkable transformation as our guest emerges as a beacon of hope, leveraging her own struggles to aid others battling similar demons.


WARNING: this conversation includes themes surrounding drug addiction, suicide and abuse and may be triggering for some listeners.


Support the Podcast:

IG: https://www.instagram.com/m.ethaan/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Danielle here:

Linkedin: https://www.linkedin.com/in/danielle-burkett-086442157/

Website: Www.unlikelyjourneys.org

Hosted on Acast. See acast.com/privacy for more information.

]]> The Opioid Crisis: Why opioid death rates will rise in 2024 w/ former DEA Agent Mike Brown The Opioid Crisis: Why opioid death rates will rise in 2024 w/ former DEA Agent Mike Brown Mon, 12 Feb 2024 06:00:37 GMT 1:25:23 65c65bb294623a0016b8cba2 false https://shows.acast.com/quantum/episodes/the-opioid-crisis-why-opioid-death-rates-will-rise-in-2024-w 65c65bb294623a0016b8cba2 6371dcb8358a700012450083 the-opioid-crisis-why-opioid-death-rates-will-rise-in-2024-w full 44 Dive deep into the clandestine world of drug trafficking, meth production in Myanmar, and the global expansion of cartels in this episode featuring seasoned former DEA agent Mike Brown. Explore the intricacies of his career, as he shares firsthand accounts of combatting drug syndicates and navigating the treacherous landscapes of international crime.


Gain valuable insights into Australia's alarming rise in addiction rates and the harrowing fentanyl crisis gripping the United States. Join us as we uncover the motivations driving cartels to expand beyond the borders of the US and the far-reaching implications of their operations.


Tune in to this compelling podcast to unravel the complex web of narcotics trafficking and understand the urgent need for international cooperation in the fight against drug proliferation. Subscribe now to stay informed and empowered in the battle against illicit drugs.


Support the Podcast:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Mike here:

LinkedIn: https://www.linkedin.com/in/michaelwbrownusa/

Hosted on Acast. See acast.com/privacy for more information.

]]> Dive deep into the clandestine world of drug trafficking, meth production in Myanmar, and the global expansion of cartels in this episode featuring seasoned former DEA agent Mike Brown. Explore the intricacies of his career, as he shares firsthand accounts of combatting drug syndicates and navigating the treacherous landscapes of international crime.


Gain valuable insights into Australia's alarming rise in addiction rates and the harrowing fentanyl crisis gripping the United States. Join us as we uncover the motivations driving cartels to expand beyond the borders of the US and the far-reaching implications of their operations.


Tune in to this compelling podcast to unravel the complex web of narcotics trafficking and understand the urgent need for international cooperation in the fight against drug proliferation. Subscribe now to stay informed and empowered in the battle against illicit drugs.


Support the Podcast:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Find Mike here:

LinkedIn: https://www.linkedin.com/in/michaelwbrownusa/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Opioid Crisis: FenBlock's solution to Fentanyl addiction w/ Neil Jackson]]> Mon, 05 Feb 2024 06:00:23 GMT 1:09:40 65bd659d8639490016f5a888 false https://shows.acast.com/quantum/episodes/the-opioid-crisis-fenblocks-solution-to-fentanyl-addiction-w 65bd659d8639490016f5a888 6371dcb8358a700012450083 the-opioid-crisis-fenblocks-solution-to-fentanyl-addiction-w full 43 Join us for an extraordinary episode as we delve into the remarkable journey of Neil Jackson, a visionary who not only battled cancer but also found himself ensnared in the grip of fentanyl addiction. In this riveting conversation, we uncover his path from personal adversity to pioneering a groundbreaking solution: FENBLOCK.


Discover the harrowing obstacles faced in his fight against addiction, as he endured the ravages of cancer and grappled with the demons of opioid dependence. Through years of struggle and resilience, Neil unearthed FENBLOCK, an alternative method offering hope and liberation to those controlled by their fentanyl addiction.


We explore the tumultuous terrain of FDA approvals and regulatory hurdles. Learn firsthand the sacrifices made, including personal bankruptcy and relentless perseverance, in the pursuit of bringing FENBLOCK to those in need.


In this conversation, we navigate the intricacies of addiction, medical innovation, and the indomitable spirit of human resilience. Join us as we uncover the untold story behind FENBLOCK and illuminate a path of healing and redemption in the face of adversity.


Support the pod:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support FenBlock/ Neil:

Linkedin: https://www.linkedin.com/in/neil-jackson-85739a237/

Website: https://fenblockmed.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for an extraordinary episode as we delve into the remarkable journey of Neil Jackson, a visionary who not only battled cancer but also found himself ensnared in the grip of fentanyl addiction. In this riveting conversation, we uncover his path from personal adversity to pioneering a groundbreaking solution: FENBLOCK.


Discover the harrowing obstacles faced in his fight against addiction, as he endured the ravages of cancer and grappled with the demons of opioid dependence. Through years of struggle and resilience, Neil unearthed FENBLOCK, an alternative method offering hope and liberation to those controlled by their fentanyl addiction.


We explore the tumultuous terrain of FDA approvals and regulatory hurdles. Learn firsthand the sacrifices made, including personal bankruptcy and relentless perseverance, in the pursuit of bringing FENBLOCK to those in need.


In this conversation, we navigate the intricacies of addiction, medical innovation, and the indomitable spirit of human resilience. Join us as we uncover the untold story behind FENBLOCK and illuminate a path of healing and redemption in the face of adversity.


Support the pod:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Support FenBlock/ Neil:

Linkedin: https://www.linkedin.com/in/neil-jackson-85739a237/

Website: https://fenblockmed.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Become a better surfer & training to reduce injuries w/ surfer Keith Marcantuoni]]> Mon, 29 Jan 2024 06:00:33 GMT 1:14:45 65b4ca37ab2e6300173079b3 true https://shows.acast.com/quantum/episodes/navigating-the-surf-of-online-coaching-w-surfer-keith-marcan 65b4ca37ab2e6300173079b3 6371dcb8358a700012450083 navigating-the-surf-of-online-coaching-w-surfer-keith-marcan full 42 Dive into the world of surf coaching and entrepreneurship with today's guest Keith Marcantuoni, a seasoned professional surf coach. In this episode, we explore the intricacies of building a successful online coaching business through social media. Keith shares insights on discovering your niche, leveraging social platforms to your advantage, and the challenges and triumphs of coaching surfers around the world.

We also discuss how a jellyfish sting lead to bacterial infection of his knee, ultimately leading to hospitalization.

Whether you're a seasoned surfer, aspiring coach, or simply curious about the intersection of surfing, entrepreneurship, and overcoming obstacles, this episode promises to leave you inspired to try new training methodologies both in and out of the gym.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT KEITH:

Website: https://www.levelupsurfcoaching.com/surf-training

IG: https://www.instagram.com/levelupsurfcoaching/

Hosted on Acast. See acast.com/privacy for more information.

]]> Dive into the world of surf coaching and entrepreneurship with today's guest Keith Marcantuoni, a seasoned professional surf coach. In this episode, we explore the intricacies of building a successful online coaching business through social media. Keith shares insights on discovering your niche, leveraging social platforms to your advantage, and the challenges and triumphs of coaching surfers around the world.

We also discuss how a jellyfish sting lead to bacterial infection of his knee, ultimately leading to hospitalization.

Whether you're a seasoned surfer, aspiring coach, or simply curious about the intersection of surfing, entrepreneurship, and overcoming obstacles, this episode promises to leave you inspired to try new training methodologies both in and out of the gym.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT KEITH:

Website: https://www.levelupsurfcoaching.com/surf-training

IG: https://www.instagram.com/levelupsurfcoaching/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to change your mentality & the $30,000 ice marathon w/ Alex Cleary]]> Mon, 22 Jan 2024 06:00:47 GMT 1:31:39 65ab7f599708ed00176e0989 true https://shows.acast.com/quantum/episodes/how-to-change-your-mentality-the-30000-ice-marathon-w-alex-c 65ab7f599708ed00176e0989 6371dcb8358a700012450083 how-to-change-your-mentality-the-30000-ice-marathon-w-alex-c full 41 For this week's episode I flew out to Belfast to sit down with the legend that is Alex Cleary. Alex is an electrician who works on mines in Mali, but is out to show everyone that it's possible to balance an intensive job and train for extreme events. We discuss his recent marathon in Antarctica, how running changed his mentality, his why behind what he does, developing an understanding of mental health, good habits you can do to change your perspective, why everyone such attempt a period of sobriety, and much more...


SUPPORT THE PODCAST:

IG:   / ethanmoreland  

IG:   / reallives.pod  

TikTok:   / reallives.pod  

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube:    / @reallivespodcast  


SUPPORT ALEX:

IG: https://www.instagram.com/clearlyruns/

Strava: https://www.strava.com/athletes/39645090

Donation Page: https://www.teamblackdog.org.au/fundraisers/alexcleary/alex--s-antarctica-marathon?fbclid=PAAaYNnepDVgxTSsBNXGz5Ti7mA72cog4mK66WrYBPqmRxyt2KcvqUk43WOR0_aem_AdYKl9vRHBM7l6tIUtwA2cj5jQ9LjNh4GKMZKSC6zg6x8p9OtkQQYTxuoIlhDTf_PAw

LinkTree: https://linktr.ee/clearlyruns

Hosted on Acast. See acast.com/privacy for more information.

]]> For this week's episode I flew out to Belfast to sit down with the legend that is Alex Cleary. Alex is an electrician who works on mines in Mali, but is out to show everyone that it's possible to balance an intensive job and train for extreme events. We discuss his recent marathon in Antarctica, how running changed his mentality, his why behind what he does, developing an understanding of mental health, good habits you can do to change your perspective, why everyone such attempt a period of sobriety, and much more...


SUPPORT THE PODCAST:

IG:   / ethanmoreland  

IG:   / reallives.pod  

TikTok:   / reallives.pod  

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube:    / @reallivespodcast  


SUPPORT ALEX:

IG: https://www.instagram.com/clearlyruns/

Strava: https://www.strava.com/athletes/39645090

Donation Page: https://www.teamblackdog.org.au/fundraisers/alexcleary/alex--s-antarctica-marathon?fbclid=PAAaYNnepDVgxTSsBNXGz5Ti7mA72cog4mK66WrYBPqmRxyt2KcvqUk43WOR0_aem_AdYKl9vRHBM7l6tIUtwA2cj5jQ9LjNh4GKMZKSC6zg6x8p9OtkQQYTxuoIlhDTf_PAw

LinkTree: https://linktr.ee/clearlyruns

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Finding your passion & the power of breathwork w/ Ciaran Garland]]> Mon, 15 Jan 2024 06:00:03 GMT 1:05:41 659c1430ec506c0016c12287 true https://shows.acast.com/quantum/episodes/finding-your-passion-the-power-of-breathwork-w-ciaran-gar 659c1430ec506c0016c12287 6371dcb8358a700012450083 finding-your-passion-the-power-of-breathwork-w-ciaran-gar full 40 Today I sit down with performance coach and good friend Ciaran Garland. Ciaran is a coach from Belfast who has adopted a unique philosophy towards training which adopts a more holistic approach to allow himself and clients to better themselves both in & out of the gym.

In this episode we discuss finding your passion, how breathwork is one of the most powerful tools we can utilise today, why the school system should be incorporating meditative practices, adapting your coaching and training philosophies and much more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT CIARAN:

IG: https://www.instagram.com/ciaran.garland/

ONLINE COACHING: https://linktr.ee/CiaranG2

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with performance coach and good friend Ciaran Garland. Ciaran is a coach from Belfast who has adopted a unique philosophy towards training which adopts a more holistic approach to allow himself and clients to better themselves both in & out of the gym.

In this episode we discuss finding your passion, how breathwork is one of the most powerful tools we can utilise today, why the school system should be incorporating meditative practices, adapting your coaching and training philosophies and much more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT CIARAN:

IG: https://www.instagram.com/ciaran.garland/

ONLINE COACHING: https://linktr.ee/CiaranG2

Hosted on Acast. See acast.com/privacy for more information.

]]> The reality of unsupported expeditions: hiking across Iceland and kayaking through Patagonia w/ Will Copestake The reality of unsupported expeditions: hiking across Iceland and kayaking through Patagonia w/ Will Copestake Mon, 08 Jan 2024 06:00:16 GMT 58:29 6597f8f5344b18001720a0d0 true https://shows.acast.com/quantum/episodes/the-reality-of-unsupported-expeditions-hiking-across-iceland 6597f8f5344b18001720a0d0 6371dcb8358a700012450083 the-reality-of-unsupported-expeditions-hiking-across-iceland full 39 Today I sit down with Scottish adventurer Will Copestake. In this episode we discuss his long-standing desire to travel. Hiking across Iceland with no money, Kayaking Patagonia, completing all 200+ of Scotland's Munros, how he manages his happiness and stress levels during expeditions, and turning your passion into a full time job.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT WILL:

IG: https://www.instagram.com/willcopestake/?hl=en

Website: https://willcopestake.com/


Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with Scottish adventurer Will Copestake. In this episode we discuss his long-standing desire to travel. Hiking across Iceland with no money, Kayaking Patagonia, completing all 200+ of Scotland's Munros, how he manages his happiness and stress levels during expeditions, and turning your passion into a full time job.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT WILL:

IG: https://www.instagram.com/willcopestake/?hl=en

Website: https://willcopestake.com/


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]]> The REAL Forrest Gump, a 15,621 mile run across America w/ Rob Pope The REAL Forrest Gump, a 15,621 mile run across America w/ Rob Pope Mon, 18 Dec 2023 06:00:57 GMT 1:26:59 657c6e737a6eb70016e52504 false https://shows.acast.com/quantum/episodes/the-real-forrest-gump-a-15621-mile-run-across-america-w-rob- 657c6e737a6eb70016e52504 6371dcb8358a700012450083 the-real-forrest-gump-a-15621-mile-run-across-america-w-rob- full 38 For this episode I sit down with British ultra athlete Rob Pope. Rob is the first and only person to date to have replicated the run across America from the Forrest Gump film, which consisted of over 15000 miles of running. We also spoke about how he was on the cusp of representing Australia at the Olympics, even though he's not Australian, his 24 hour run across Ireland just for a pint of Guinness, and we discuss all the ins and outs of his famous run across the states.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT ROB:

IG: https://www.instagram.com/run.robla.run/

Buy his book: https://www.amazon.co.uk/Becoming-Forrest-mans-across-America/dp/0008472513

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]]> For this episode I sit down with British ultra athlete Rob Pope. Rob is the first and only person to date to have replicated the run across America from the Forrest Gump film, which consisted of over 15000 miles of running. We also spoke about how he was on the cusp of representing Australia at the Olympics, even though he's not Australian, his 24 hour run across Ireland just for a pint of Guinness, and we discuss all the ins and outs of his famous run across the states.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT ROB:

IG: https://www.instagram.com/run.robla.run/

Buy his book: https://www.amazon.co.uk/Becoming-Forrest-mans-across-America/dp/0008472513

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]]> <![CDATA[Finding purpose after retirement w/ former England 7's Rugby captain Ollie Phillips]]> Mon, 11 Dec 2023 06:00:12 GMT 54:47 6573105d2442fa00129d28c6 false https://shows.acast.com/quantum/episodes/finding-purpose-after-retirement-that-career-ending-injury-w 6573105d2442fa00129d28c6 6371dcb8358a700012450083 finding-purpose-after-retirement-that-career-ending-injury-w full 37 On today's episode I sit down with former England 7's captain Ollie Phillips. We discuss his career, being forced into retirement, finding purpose following retirement, taking on some of the world's most extreme challenges and being addicted to the dopamine effect of playing infront of 50000+ fans...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT OLLIE:

IG: https://www.instagram.com/olliephillips11/

Website: www.optimistperformance.com

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]]> On today's episode I sit down with former England 7's captain Ollie Phillips. We discuss his career, being forced into retirement, finding purpose following retirement, taking on some of the world's most extreme challenges and being addicted to the dopamine effect of playing infront of 50000+ fans...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT OLLIE:

IG: https://www.instagram.com/olliephillips11/

Website: www.optimistperformance.com

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]]> The dating app revolution w/ FilterOff founder Zach Schleien The dating app revolution w/ FilterOff founder Zach Schleien Mon, 04 Dec 2023 06:00:44 GMT 45:58 656af20d61088c001256ab3f false https://shows.acast.com/quantum/episodes/the-dating-app-revolution-w-filter-off-founder-zach-schleien 656af20d61088c001256ab3f 6371dcb8358a700012450083 the-dating-app-revolution-w-filter-off-founder-zach-schleien full 36 On today's episode I sit down with Filter-Off dating app CEO Zach Schleien. We discuss his entrepreneurial trates and his drive to create. Finding a gap in the dating app market, how he grew his user base using reddit forums, being featured in the New York Times and BBC, and how dating apps cater to user needs...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT ZACH:

Website: https://www.getfilteroff.com/

IG: https://www.instagram.com/zach08590/?hl=en

X: https://twitter.com/zachschleien?lang=en

Linkedin: https://www.linkedin.com/in/zacharyschleien/

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]]> On today's episode I sit down with Filter-Off dating app CEO Zach Schleien. We discuss his entrepreneurial trates and his drive to create. Finding a gap in the dating app market, how he grew his user base using reddit forums, being featured in the New York Times and BBC, and how dating apps cater to user needs...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT ZACH:

Website: https://www.getfilteroff.com/

IG: https://www.instagram.com/zach08590/?hl=en

X: https://twitter.com/zachschleien?lang=en

Linkedin: https://www.linkedin.com/in/zacharyschleien/

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]]> Top tips if you want to become BETTER RUNNER w/ Dr. Will Krithararis Top tips if you want to become BETTER RUNNER w/ Dr. Will Krithararis Mon, 27 Nov 2023 06:00:27 GMT 1:21:26 6561398eeb1762001267e6a5 true https://shows.acast.com/quantum/episodes/top-tips-if-you-want-to-become-better-runner-w-dr-will-krith 6561398eeb1762001267e6a5 6371dcb8358a700012450083 top-tips-if-you-want-to-become-better-runner-w-dr-will-krith full 35 On this episode I sit down with Osteopath, director of osteopathy at Alpha Sports Medicine and founder of Run WST run club Dr. Will Krithararis. We speak about his journey into osteopathy, how he found his love of running, the best tips for beginner runners, why your feet could be the cause of your pain and why you should be spending money on maintaining your body...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT WILL:

IG: https://www.instagram.com/osteowithwill/

Website: https://linktr.ee/osteowithwill

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]]> On this episode I sit down with Osteopath, director of osteopathy at Alpha Sports Medicine and founder of Run WST run club Dr. Will Krithararis. We speak about his journey into osteopathy, how he found his love of running, the best tips for beginner runners, why your feet could be the cause of your pain and why you should be spending money on maintaining your body...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT WILL:

IG: https://www.instagram.com/osteowithwill/

Website: https://linktr.ee/osteowithwill

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]]> From Oxycontin to Fentanyl: DEA Agent Brian Townsend on the Opioid epidemic wiping out America From Oxycontin to Fentanyl: DEA Agent Brian Townsend on the Opioid epidemic wiping out America Mon, 20 Nov 2023 06:00:49 GMT 1:02:34 65580988eddaaa0012fe77f6 false https://shows.acast.com/quantum/episodes/from-oxycontin-to-fentanyl-dea-agent-brian-townsend-on-the-o 65580988eddaaa0012fe77f6 6371dcb8358a700012450083 from-oxycontin-to-fentanyl-dea-agent-brian-townsend-on-the-o full 34 On today's episode I sat down with former Drug Enforment Agent (DEA) Brian Townsend to discuss the opioid epidemic which has been sweeping America by storm. We talk about the rise in use of synthetic opioids such as Fentanyl, how Purdue Pharma exploited the pain of millions, the lies they told to push Oxycontin to the masses, what it's like to work on the front line of America's drug problem, and his transition away from the DEA into his new business, Eagle 6 Training.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT BRIAN:

Email: brian@eagle6training.com

Linkedin: https://www.linkedin.com/in/ssabriantownsend/

Website: https://www.eagle6training.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I sat down with former Drug Enforment Agent (DEA) Brian Townsend to discuss the opioid epidemic which has been sweeping America by storm. We talk about the rise in use of synthetic opioids such as Fentanyl, how Purdue Pharma exploited the pain of millions, the lies they told to push Oxycontin to the masses, what it's like to work on the front line of America's drug problem, and his transition away from the DEA into his new business, Eagle 6 Training.


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT BRIAN:

Email: brian@eagle6training.com

Linkedin: https://www.linkedin.com/in/ssabriantownsend/

Website: https://www.eagle6training.com/

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]]> JAMES BARNES-MILLER: Becoming an Olympian by CHANCE JAMES BARNES-MILLER: Becoming an Olympian by CHANCE Mon, 13 Nov 2023 06:00:00 GMT 58:59 65516e216b767e0012e4d2a0 true https://shows.acast.com/quantum/episodes/james-barnes-miller-becoming-an-olympain-by-chance 65516e216b767e0012e4d2a0 6371dcb8358a700012450083 james-barnes-miller-becoming-an-olympain-by-chance full 33 On today's episode I'm joined by British snowboardcross athlete and Paralympian James Barnes-Miller. In this episode we discuss how he became a professional athlete by a chance meeting on a lads holiday, hoow he has learned to adapt his training to cater for his disability, the cost of a prosthetic arm attachment, how he managed to raise the funds to compete full time during the early stages of his career and more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT JAMES:

IG: https://www.instagram.com/stubbergram/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I'm joined by British snowboardcross athlete and Paralympian James Barnes-Miller. In this episode we discuss how he became a professional athlete by a chance meeting on a lads holiday, hoow he has learned to adapt his training to cater for his disability, the cost of a prosthetic arm attachment, how he managed to raise the funds to compete full time during the early stages of his career and more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT JAMES:

IG: https://www.instagram.com/stubbergram/?hl=en

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]]> <![CDATA[MATT WESTON: Becoming WORLD CHAMPION & the negative psychology of the desire to win]]> Mon, 06 Nov 2023 06:00:00 GMT 1:22:50 6547fabdc9f8f80011e67826 true https://shows.acast.com/quantum/episodes/matt-weston-becoming-world-champion-the-negative-psychology- 6547fabdc9f8f80011e67826 6371dcb8358a700012450083 matt-weston-becoming-world-champion-the-negative-psychology- full 32 Today I sit down with Olympian and current Skeleton WORLD CHAMPION Matt Weston. In this episode we discuss last seasons championship win, how he came to find a love for the sport of Skeleton, his constant desire for success, overcoming significant injuries and much more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT MATT:

IG: https://www.instagram.com/matt_weston_skeleton/

Youtube: https://www.youtube.com/@matt_weston_skeleton

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with Olympian and current Skeleton WORLD CHAMPION Matt Weston. In this episode we discuss last seasons championship win, how he came to find a love for the sport of Skeleton, his constant desire for success, overcoming significant injuries and much more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT MATT:

IG: https://www.instagram.com/matt_weston_skeleton/

Youtube: https://www.youtube.com/@matt_weston_skeleton

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]]> AYUSH BHARDWAJ: Reach your ATHLETIC POTENTIAL AYUSH BHARDWAJ: Reach your ATHLETIC POTENTIAL Mon, 10 Jul 2023 05:00:21 GMT 1:13:24 64a39c2b17658d0011cfb0de false https://shows.acast.com/quantum/episodes/ayush-bhardwaj-the-secrets-to-building-athleticism 64a39c2b17658d0011cfb0de 6371dcb8358a700012450083 ayush-bhardwaj-the-secrets-to-building-athleticism full 31 Today, I sit down with Ayush Bhardwaj, a strength and conditioning coach based in Liverpool, UK. We talk about his coaching philosophies, why the current training model is out of date, why the general population should strive to be athletic and much more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT AYUSH:

IG: https://www.instagram.com/thesport_scientist/

Website: https://athleteresilience.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I sit down with Ayush Bhardwaj, a strength and conditioning coach based in Liverpool, UK. We talk about his coaching philosophies, why the current training model is out of date, why the general population should strive to be athletic and much more...


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


SUPPORT AYUSH:

IG: https://www.instagram.com/thesport_scientist/

Website: https://athleteresilience.com/

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]]> <![CDATA[BECKY BRIGGS: Winning the Manchester Marathon & the lack of sponsorship for female athletes]]> Mon, 03 Jul 2023 05:00:00 GMT 39:16 64a24b6c0b6d680011abc518 false https://shows.acast.com/quantum/episodes/becky-briggswinning-the-manchester-marathon-the-lack-of-spon 64a24b6c0b6d680011abc518 6371dcb8358a700012450083 becky-briggswinning-the-manchester-marathon-the-lack-of-spon full 30 Today I sit down with Becky Briggs, who at 23 years old won ther Manchester Marathon. We speak about balancing being an elite athlete with education and work, the divide in sponsorship between men and women in elite sport, and the elation of running over the finish line...


FIND BECKY HERE:

IG: https://www.instagram.com/becky_briggs_nrg/

Linktree: https://linktr.ee/becky_briggs_


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with Becky Briggs, who at 23 years old won ther Manchester Marathon. We speak about balancing being an elite athlete with education and work, the divide in sponsorship between men and women in elite sport, and the elation of running over the finish line...


FIND BECKY HERE:

IG: https://www.instagram.com/becky_briggs_nrg/

Linktree: https://linktr.ee/becky_briggs_


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

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]]> RAF engineer by day, BOBSLED ATHLETE by night- John Stanbridge RAF engineer by day, BOBSLED ATHLETE by night- John Stanbridge Mon, 26 Jun 2023 05:00:25 GMT 1:23:32 64818d73a9ca950011b84dab false https://shows.acast.com/quantum/episodes/raf-engineer-by-day-bobsled-athlete-by-night-john-stanbridge 64818d73a9ca950011b84dab 6371dcb8358a700012450083 raf-engineer-by-day-bobsled-athlete-by-night-john-stanbridge full 29 In this episode I sit down with RAF engineer and bobsled pilot John Stanbridge. In this episode we discuss Johns deployments to Afganistan, how he balnces full time work and being an athlete, the cost of running a bobsled team, and his most recent injury, which could have left him paralysed...


SUPPORT JOHN:

IG: https://www.instagram.com/johnstanners318/

Website: https://www.gbbobsleigh.co.uk/

Linkedin: https://www.linkedin.com/in/john-stanbridge-bobteamstanbridge?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BAyCm%2F0dGTKO2BBxqWb1KoQ%3D%3D


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I sit down with RAF engineer and bobsled pilot John Stanbridge. In this episode we discuss Johns deployments to Afganistan, how he balnces full time work and being an athlete, the cost of running a bobsled team, and his most recent injury, which could have left him paralysed...


SUPPORT JOHN:

IG: https://www.instagram.com/johnstanners318/

Website: https://www.gbbobsleigh.co.uk/

Linkedin: https://www.linkedin.com/in/john-stanbridge-bobteamstanbridge?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BAyCm%2F0dGTKO2BBxqWb1KoQ%3D%3D


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

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]]> <![CDATA[The OLYMPIC MEDALIST sprinter who's going for BOBSLED GOLD! -Manteo Mitchell]]> Mon, 19 Jun 2023 05:00:13 GMT 1:00:59 6476f8678332f100110041ad false https://shows.acast.com/quantum/episodes/the-olympic-medalist-sprinter-whos-going-for-bobsled-gold-ma 6476f8678332f100110041ad 6371dcb8358a700012450083 the-olympic-medalist-sprinter-whos-going-for-bobsled-gold-ma full 28 Today I sit down with 4x400m Olympic medalist Manteo Mitchell. Manteo is know for breaking his leg during the London 2012 Olympics, and continued through the pain to finish the race. Manteo has recently transitioned into the sport of bobsled, and is aiming to become the 7th person in history to achieve a medal at both winter and summer Olympics! In this episode we talk about the incident at the 2012 Olympics, his training, keeping motivated and much more...


FIND MANTEO HERE:

IG: https://www.instagram.com/manteomitchell/?hl=en


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with 4x400m Olympic medalist Manteo Mitchell. Manteo is know for breaking his leg during the London 2012 Olympics, and continued through the pain to finish the race. Manteo has recently transitioned into the sport of bobsled, and is aiming to become the 7th person in history to achieve a medal at both winter and summer Olympics! In this episode we talk about the incident at the 2012 Olympics, his training, keeping motivated and much more...


FIND MANTEO HERE:

IG: https://www.instagram.com/manteomitchell/?hl=en


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Hosted on Acast. See acast.com/privacy for more information.

]]> I was BRAINWASHED into a CULT: Peter Young I was BRAINWASHED into a CULT: Peter Young Mon, 12 Jun 2023 05:00:09 GMT 1:05:25 646d566826c80300107c91c1 false https://shows.acast.com/quantum/episodes/i-was-brainwashed-into-a-cult-peter-young 646d566826c80300107c91c1 6371dcb8358a700012450083 i-was-brainwashed-into-a-cult-peter-young full 27 In the most unique episode yet, I talk with Peter Young about his first hand experience of falling victim to the brainwashing of a mini-cult. We talk about the ideologies he was exposed to, the impact it had on his mental health, the aftermath of leaving and much more...


FIND PETER:

Website: https://www.blueteamnovel.com/

YouTube: https://www.youtube.com/@authorpeteryoung

Stop the tall man, save the tiger book: https://www.amazon.com/Stop-Tall-Man-Save-Tiger/dp/B0BW384Q2W/ref=d_pd_sbs_sccl_1_1/141-5371352-1785304?pd_rd_w=cjcet&content-id=amzn1.sym.1e7a0ba4-f11f-4432-b7d8-1aaa3945be18&pf_rd_p=1e7a0ba4-f11f-4432-b7d8-1aaa3945be18&pf_rd_r=F8H8Q73MTXXCCCQZJ5SR&pd_rd_wg=NMRRt&pd_rd_r=d015399f-803e-4afa-93ec-cbdc0f871d98&pd_rd_i=B0BW384Q2W&psc=1

The Blue Team book: https://www.amazon.com/Blue-Team-Peter-Young/dp/0986427802


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> In the most unique episode yet, I talk with Peter Young about his first hand experience of falling victim to the brainwashing of a mini-cult. We talk about the ideologies he was exposed to, the impact it had on his mental health, the aftermath of leaving and much more...


FIND PETER:

Website: https://www.blueteamnovel.com/

YouTube: https://www.youtube.com/@authorpeteryoung

Stop the tall man, save the tiger book: https://www.amazon.com/Stop-Tall-Man-Save-Tiger/dp/B0BW384Q2W/ref=d_pd_sbs_sccl_1_1/141-5371352-1785304?pd_rd_w=cjcet&content-id=amzn1.sym.1e7a0ba4-f11f-4432-b7d8-1aaa3945be18&pf_rd_p=1e7a0ba4-f11f-4432-b7d8-1aaa3945be18&pf_rd_r=F8H8Q73MTXXCCCQZJ5SR&pd_rd_wg=NMRRt&pd_rd_r=d015399f-803e-4afa-93ec-cbdc0f871d98&pd_rd_i=B0BW384Q2W&psc=1

The Blue Team book: https://www.amazon.com/Blue-Team-Peter-Young/dp/0986427802


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> KYLE TAYLOR: The REALITY of working in PROFESSIONAL FOOTBALL KYLE TAYLOR: The REALITY of working in PROFESSIONAL FOOTBALL Mon, 05 Jun 2023 05:00:45 GMT 1:23:01 64618a9a79254a00118b78af true https://shows.acast.com/quantum/episodes/kyle-taylor-what-its-actually-like-to-work-in-professional-f 64618a9a79254a00118b78af 6371dcb8358a700012450083 kyle-taylor-what-its-actually-like-to-work-in-professional-f full 26 On today's episode I sit down with a friend of mine, Kyle Taylor. Kyle is a Sport Scientist currently completing a PhD while working at Liverpool FC, having previously worked from the 8th tier with Marine FC, to working in the 3rd tier of English football with Swindon Town FC. We talk about the sacrifice of working in professional sport, how to make yourself stand out to employers, advice for those looking to work in sport and much more...


FIND KYLE HERE:

Instagram: https://www.instagram.com/kwthealthandperformance_/?hl=en

Linkedin: https://www.linkedin.com/in/kyle-taylor-4a948a172/?trk=people-guest_people_search-card&originalSubdomain=uk


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I sit down with a friend of mine, Kyle Taylor. Kyle is a Sport Scientist currently completing a PhD while working at Liverpool FC, having previously worked from the 8th tier with Marine FC, to working in the 3rd tier of English football with Swindon Town FC. We talk about the sacrifice of working in professional sport, how to make yourself stand out to employers, advice for those looking to work in sport and much more...


FIND KYLE HERE:

Instagram: https://www.instagram.com/kwthealthandperformance_/?hl=en

Linkedin: https://www.linkedin.com/in/kyle-taylor-4a948a172/?trk=people-guest_people_search-card&originalSubdomain=uk


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[SHAWN HARPER: "The WINNING EDGE" w/ a former NFL athlete ]]> Mon, 29 May 2023 05:00:53 GMT 33:16 645099f23a1fac0011eb03f9 false https://shows.acast.com/quantum/episodes/shawn-harper-the-winning-edge-w-a-former-nfl-athlete 645099f23a1fac0011eb03f9 6371dcb8358a700012450083 shawn-harper-the-winning-edge-w-a-former-nfl-athlete full 25 In this one, I sit down with former NFL offensive tackle Shawn Harper. Shawn has previously played for Indianapolis Colts, LA Rams and the Houston Oilers. Following his football career, he has gone on to have a successful career in both the business and public speaking worlds. We talk about all of this, and how you can find the winning edge...


FIND SHAWN:

Instagram: https://www.instagram.com/shawnharperspeaker/

YouTube: https://www.youtube.com/@ShawnHarperSpeaks

Website: https://www.shawnharperwins.com/


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Hosted on Acast. See acast.com/privacy for more information.

]]> In this one, I sit down with former NFL offensive tackle Shawn Harper. Shawn has previously played for Indianapolis Colts, LA Rams and the Houston Oilers. Following his football career, he has gone on to have a successful career in both the business and public speaking worlds. We talk about all of this, and how you can find the winning edge...


FIND SHAWN:

Instagram: https://www.instagram.com/shawnharperspeaker/

YouTube: https://www.youtube.com/@ShawnHarperSpeaks

Website: https://www.shawnharperwins.com/


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Hosted on Acast. See acast.com/privacy for more information.

]]> RADU PALTINEANU: My NEAR DEATH EXPERIENCE in South America (PART 2) RADU PALTINEANU: My NEAR DEATH EXPERIENCE in South America (PART 2) Mon, 22 May 2023 05:00:09 GMT 45:40 64504c780b27100011630177 true https://shows.acast.com/quantum/episodes/radu-paltineanu-my-near-death-experience-in-south-america 64504c780b27100011630177 6371dcb8358a700012450083 radu-paltineanu-my-near-death-experience-in-south-america full 24 In the first in person episode of the podcast, I sit down with Radu Paltineanu, a Romanian explorer and European Adventurer of the year 2018, fresh off his most recent accomplishment of cycling across Australia. In part 1, we talk about his near death experience in South America, continuing to adventure during COVID-19, the adrenaline of the unknown, and much more...


FIND RADU HERE:

Instagram: https://www.instagram.com/radu.paltineanu/?hl=en

Facebook: https://www.facebook.com/paltineanu/

Website: https://www.radupaltineanu.com/

Youtube: https://www.youtube.com/c/RaduPaltineanu


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first in person episode of the podcast, I sit down with Radu Paltineanu, a Romanian explorer and European Adventurer of the year 2018, fresh off his most recent accomplishment of cycling across Australia. In part 1, we talk about his near death experience in South America, continuing to adventure during COVID-19, the adrenaline of the unknown, and much more...


FIND RADU HERE:

Instagram: https://www.instagram.com/radu.paltineanu/?hl=en

Facebook: https://www.facebook.com/paltineanu/

Website: https://www.radupaltineanu.com/

Youtube: https://www.youtube.com/c/RaduPaltineanu


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> RADU PALTINEANU: Cycling 34000km SOLO across the AMERICAS (PART 1) RADU PALTINEANU: Cycling 34000km SOLO across the AMERICAS (PART 1) Mon, 15 May 2023 05:00:39 GMT 56:09 644de4e792ccc1001181365b true https://shows.acast.com/quantum/episodes/radu-paltineanu-cycling-34000km-solo-across-the-americas-par 644de4e792ccc1001181365b 6371dcb8358a700012450083 radu-paltineanu-cycling-34000km-solo-across-the-americas-par full 23 In the first in person episode of the podcast, I sit down with Radu Paltineanu, a Romanian explorer and European Adventurer of the year 2018, fresh off his most recent accomplishment of cycling across Australia. In part 1, we talk about his desire to see the different cultures of the world, cycling the Americas, how he was heald at gun point and much more...


FIND RADU HERE:

Instagram: https://www.instagram.com/radu.paltineanu/?hl=en

Facebook: https://www.facebook.com/paltineanu/

Website: https://www.radupaltineanu.com/

Youtube: https://www.youtube.com/c/RaduPaltineanu


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first in person episode of the podcast, I sit down with Radu Paltineanu, a Romanian explorer and European Adventurer of the year 2018, fresh off his most recent accomplishment of cycling across Australia. In part 1, we talk about his desire to see the different cultures of the world, cycling the Americas, how he was heald at gun point and much more...


FIND RADU HERE:

Instagram: https://www.instagram.com/radu.paltineanu/?hl=en

Facebook: https://www.facebook.com/paltineanu/

Website: https://www.radupaltineanu.com/

Youtube: https://www.youtube.com/c/RaduPaltineanu


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/reallives.pod/

TikTok: https://www.tiktok.com/@reallives.pod

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> DARREN HODGE: Dealing with the TRAUMA of FATAL CALLOUTS (PART 2) DARREN HODGE: Dealing with the TRAUMA of FATAL CALLOUTS (PART 2) Mon, 08 May 2023 05:00:29 GMT 42:48 64431906d18c130011891775 true https://shows.acast.com/quantum/episodes/darren-hodge-dealing-with-the-trauma-of-fatal-callouts-part- 64431906d18c130011891775 6371dcb8358a700012450083 darren-hodge-dealing-with-the-trauma-of-fatal-callouts-part- full 22 In part 2 with Darren Hodge, we talk about the aftermath of the black saturday fires, dealing with the trauma of fatal callouts, some of the backlash received for his book and much more...


FIND DARREN:

Buy his book: https://www.paramedicshop.com.au/products/a-life-on-the-line-a-mica-flight-paramedics-story-darren-hodge

Website: https://www.darrenhodge.com/

Instagram: https://www.instagram.com/alifeonthelinebook/


SUPPORT THE POD:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> In part 2 with Darren Hodge, we talk about the aftermath of the black saturday fires, dealing with the trauma of fatal callouts, some of the backlash received for his book and much more...


FIND DARREN:

Buy his book: https://www.paramedicshop.com.au/products/a-life-on-the-line-a-mica-flight-paramedics-story-darren-hodge

Website: https://www.darrenhodge.com/

Instagram: https://www.instagram.com/alifeonthelinebook/


SUPPORT THE POD:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[DARREN HODGE: The LIFE & DEATH JOB of a MICA Flight Paramedic (PART 1)]]> Mon, 01 May 2023 05:00:20 GMT 1:01:58 643e55604f095000116acef3 true https://shows.acast.com/quantum/episodes/darren-hodge-the-life-death-job-of-a-mica-flight-paramedic-p 643e55604f095000116acef3 6371dcb8358a700012450083 darren-hodge-the-life-death-job-of-a-mica-flight-paramedic-p full 21 Today I sit down with Darren Hodge, a MICA flight paramedic in Victoria, to chat about his career. From his the role he played post Bali bombing, to the mindset required to work a job like this, we cover it all...


FIND DARREN:

Buy his book: https://www.paramedicshop.com.au/products/a-life-on-the-line-a-mica-flight-paramedics-story-darren-hodge

Website: https://www.darrenhodge.com/

Instagram: https://www.instagram.com/alifeonthelinebook/


SUPPORT THE POD:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with Darren Hodge, a MICA flight paramedic in Victoria, to chat about his career. From his the role he played post Bali bombing, to the mindset required to work a job like this, we cover it all...


FIND DARREN:

Buy his book: https://www.paramedicshop.com.au/products/a-life-on-the-line-a-mica-flight-paramedics-story-darren-hodge

Website: https://www.darrenhodge.com/

Instagram: https://www.instagram.com/alifeonthelinebook/


SUPPORT THE POD:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> ELLIOT MARKUSON: From college football to BOBSLED ATHLETE ELLIOT MARKUSON: From college football to BOBSLED ATHLETE Mon, 24 Apr 2023 05:00:01 GMT 1:17:34 64308f9bef5a9700118e94d9 true https://shows.acast.com/quantum/episodes/elliot-markuson-from-college-football-to-bobsled-athlete 64308f9bef5a9700118e94d9 6371dcb8358a700012450083 elliot-markuson-from-college-football-to-bobsled-athlete full 20 In this episode I sit down with Elliot Markuson, a USA bobsled athlete with aspirations of reaching the Olympics. In this one we speak about growing up playing football, the influence of his dad being a college football coach on his desire to play, the realisation that football wasn't the career, transitioning into bobsled, moving to China and much more...


Check out Elliot here:

Instagram: https://www.instagram.com/emarky80/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I sit down with Elliot Markuson, a USA bobsled athlete with aspirations of reaching the Olympics. In this one we speak about growing up playing football, the influence of his dad being a college football coach on his desire to play, the realisation that football wasn't the career, transitioning into bobsled, moving to China and much more...


Check out Elliot here:

Instagram: https://www.instagram.com/emarky80/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...


Hosted on Acast. See acast.com/privacy for more information.

]]> JACK MASON: What ACTUALLY GOES ON in the police! JACK MASON: What ACTUALLY GOES ON in the police! Mon, 17 Apr 2023 05:00:16 GMT 58:33 64325440ef5a970011e0a426 true https://shows.acast.com/quantum/episodes/jack-mason-what-actually-goes-on-in-the-police 64325440ef5a970011e0a426 6371dcb8358a700012450083 jack-mason-what-actually-goes-on-in-the-police full 19 I sit down again with Jack Mason, but this time to chat about everything policing! From the weirdest things he's dealt with the breaking down the training police go through, we cover as much as we can in one hour!


Find Jack at the links below:

TikTok: https://www.tiktok.com/discover/Jack-mason94?lang=en

Instagram: https://www.instagram.com/jack_mason.94/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> I sit down again with Jack Mason, but this time to chat about everything policing! From the weirdest things he's dealt with the breaking down the training police go through, we cover as much as we can in one hour!


Find Jack at the links below:

TikTok: https://www.tiktok.com/discover/Jack-mason94?lang=en

Instagram: https://www.instagram.com/jack_mason.94/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[JACK MASON: The lack of SUPPORT & CORRUPTION in prisons]]> Mon, 10 Apr 2023 05:00:06 GMT 49:52 642f4f4092cb160011b80d31 true https://shows.acast.com/quantum/episodes/jack-mason-the-lack-of-support-corruption-in-prisons 642f4f4092cb160011b80d31 6371dcb8358a700012450083 jack-mason-the-lack-of-support-corruption-in-prisons full 18 For this episode I sit down with Jack Mason, a former prison officer and police officer from the UK. We go deep into the prison system, talking all things corruption, support as an officer, the training, dealing with inmates, high stress situations and much more...


Find Jack at the links below:

TikTok: https://www.tiktok.com/discover/Jack-mason94?lang=en

Instagram: https://www.instagram.com/jack_mason.94/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> For this episode I sit down with Jack Mason, a former prison officer and police officer from the UK. We go deep into the prison system, talking all things corruption, support as an officer, the training, dealing with inmates, high stress situations and much more...


Find Jack at the links below:

TikTok: https://www.tiktok.com/discover/Jack-mason94?lang=en

Instagram: https://www.instagram.com/jack_mason.94/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HUW NIGHTINGALE: Becoming elite & competing at the OLYMPICS]]> Mon, 03 Apr 2023 05:00:04 GMT 1:03:26 64114b7f7088820011f88f6a false https://shows.acast.com/quantum/episodes/huw-nightingale-becoming-elite-competing-at-the-olympics 64114b7f7088820011f88f6a 6371dcb8358a700012450083 huw-nightingale-becoming-elite-competing-at-the-olympics full 17 I sit down with Team GB athlete Huw nightingale for today's episode. Huw is a snowboard cross athlete who recently represented Team GB at the Olympic games. In this episode we spoke about growing up in Austria as a Brit, how he got into competing, his path to the Olympics, when he became pro and much more...


Find Huw:

IG: https://www.instagram.com/huwnightingale/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> I sit down with Team GB athlete Huw nightingale for today's episode. Huw is a snowboard cross athlete who recently represented Team GB at the Olympic games. In this episode we spoke about growing up in Austria as a Brit, how he got into competing, his path to the Olympics, when he became pro and much more...


Find Huw:

IG: https://www.instagram.com/huwnightingale/


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> GRAHAM TUTTLE: A conversation with THE BAREFOOT SPRINTER (PART 2) GRAHAM TUTTLE: A conversation with THE BAREFOOT SPRINTER (PART 2) Mon, 27 Mar 2023 05:00:03 GMT 58:40 64102a91b0c8a20011df149a true https://shows.acast.com/quantum/episodes/graham-tuttle-a-conversation-with-the-barefoot-sprinter-part 64102a91b0c8a20011df149a 6371dcb8358a700012450083 graham-tuttle-a-conversation-with-the-barefoot-sprinter-part full 16 On today's episode I sit down with Graham Tuttle, who is better known as the barefoot sprinter online. We speak about his coaching and training methodologies, what to look for when buying shoes, why orthotics can be a life sentence, why play can be so important for athletic performance and much more...


Check out Graham here:

IG: https://www.instagram.com/thebarefootsprinter/

Youtube: https://www.youtube.com/@thebarefootsprinter

Website: http://grahamtuttle.com/programs


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I sit down with Graham Tuttle, who is better known as the barefoot sprinter online. We speak about his coaching and training methodologies, what to look for when buying shoes, why orthotics can be a life sentence, why play can be so important for athletic performance and much more...


Check out Graham here:

IG: https://www.instagram.com/thebarefootsprinter/

Youtube: https://www.youtube.com/@thebarefootsprinter

Website: http://grahamtuttle.com/programs


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> GRAHAM TUTTLE: A conversation with THE BAREFOOT SPRINTER (PART 1) GRAHAM TUTTLE: A conversation with THE BAREFOOT SPRINTER (PART 1) Mon, 20 Mar 2023 06:00:52 GMT 1:00:03 640ba3027af9a200110a0f36 true https://shows.acast.com/quantum/episodes/graham-tuttle-a-conversation-with-the-barefoot-sprinter-part 640ba3027af9a200110a0f36 6371dcb8358a700012450083 graham-tuttle-a-conversation-with-the-barefoot-sprinter-part full 15 On today's episode I sit down with Graham Tuttle, who is better known as the barefoot sprinter online. We speak about his coaching and training methodologies, what to look for when buying shoes, why orthotics can be a life sentence, why play can be so important for athletic performance and much more...


Check out Graham here:

IG: https://www.instagram.com/thebarefootsprinter/

Youtube: https://www.youtube.com/@thebarefootsprinter

Website: http://grahamtuttle.com/programs


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I sit down with Graham Tuttle, who is better known as the barefoot sprinter online. We speak about his coaching and training methodologies, what to look for when buying shoes, why orthotics can be a life sentence, why play can be so important for athletic performance and much more...


Check out Graham here:

IG: https://www.instagram.com/thebarefootsprinter/

Youtube: https://www.youtube.com/@thebarefootsprinter

Website: http://grahamtuttle.com/programs


Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> CHARLIE WALKER: The Russian expedition that landed him in prison CHARLIE WALKER: The Russian expedition that landed him in prison Mon, 13 Mar 2023 06:00:48 GMT 59:32 6400302094beef0011fbebfb true https://shows.acast.com/quantum/episodes/charlie-walker-the-russian-expedition-that-landed-him-in-pri 6400302094beef0011fbebfb 6371dcb8358a700012450083 charlie-walker-the-russian-expedition-that-landed-him-in-pri full 14 For this episode I sit down with Charlie Walker. Charlie is a British adventurer who has spent close to a decade on expeditions. We talk about his 4.5 year bike ride across Europe, Asia and Africa, his trip across the Eurasia border, how he landed himself ina Russin prison during the war and much more...


Check out Charlie here:

Website: https://www.cwexplore.com/

Instagram: https://www.instagram.com/cwexplore/?hl=en


Check out the podcast here:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> For this episode I sit down with Charlie Walker. Charlie is a British adventurer who has spent close to a decade on expeditions. We talk about his 4.5 year bike ride across Europe, Asia and Africa, his trip across the Eurasia border, how he landed himself ina Russin prison during the war and much more...


Check out Charlie here:

Website: https://www.cwexplore.com/

Instagram: https://www.instagram.com/cwexplore/?hl=en


Check out the podcast here:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> BEN PEARSON: The job that broke me (PART 2) BEN PEARSON: The job that broke me (PART 2) Mon, 06 Mar 2023 06:00:02 GMT 1:02:52 64002006a4bfa00011f42244 true https://shows.acast.com/quantum/episodes/ben-pearson-the-job-that-broke-me-part-2 64002006a4bfa00011f42244 6371dcb8358a700012450083 ben-pearson-the-job-that-broke-me-part-2 full 13 Today I sit down with former police interceptor Ben Pearson. Ben spent 20+ years in the police, with most of which spent as a traffic cop, appearing on UK TV show Police Interceptors. As the years went by Ben retired from the force as a result of PTSD, and is now an author, podcaster, men's mental health advocate, public speak among many things. In part 1 we speak about how Ben became a policeman, the training it takes to become a traffic cop, dealing with high speed chases, being featured on police interceptors and much more...


Make sure to check out Ben's new TV show on Channel 5: Motorway Madness which is out now.

Find Ben here:

Youtube: https://www.youtube.com/@BenPearson1965

Website: https://benpearson1965store.bigcartel...

IG: https://www.instagram.com/ben_pearson...

Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with former police interceptor Ben Pearson. Ben spent 20+ years in the police, with most of which spent as a traffic cop, appearing on UK TV show Police Interceptors. As the years went by Ben retired from the force as a result of PTSD, and is now an author, podcaster, men's mental health advocate, public speak among many things. In part 1 we speak about how Ben became a policeman, the training it takes to become a traffic cop, dealing with high speed chases, being featured on police interceptors and much more...


Make sure to check out Ben's new TV show on Channel 5: Motorway Madness which is out now.

Find Ben here:

Youtube: https://www.youtube.com/@BenPearson1965

Website: https://benpearson1965store.bigcartel...

IG: https://www.instagram.com/ben_pearson...

Find myself:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Spotify: https://open.spotify.com/show/0Knn4v9...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Hosted on Acast. See acast.com/privacy for more information.

]]> BEN PEARSON: Retired traffic cop on becoming a policeman and dealing with criminals (PART 1) BEN PEARSON: Retired traffic cop on becoming a policeman and dealing with criminals (PART 1) Mon, 27 Feb 2023 06:00:17 GMT 52:52 63eb3240d524830011b7cf0e true https://shows.acast.com/quantum/episodes/ben-pearson-retired-traffic-cop-on-becoming-a-policeman-and- 63eb3240d524830011b7cf0e 6371dcb8358a700012450083 ben-pearson-retired-traffic-cop-on-becoming-a-policeman-and- full 12 Today I sit down with former police interceptor Ben Pearson. Ben spent 20+ years in the police, with most of which spent as a traffic cop, appearing on UK TV show Police Interceptors. As the years went by Ben retired from the force as a result of PTSD, and is now an author, podcaster, men's mental health advocate, public speak among many things. In part 1 we speak about how Ben became a policeman, the training it takes to become a traffic cop, dealing with high speed chases, being featured on police interceptors and much more...

Make sure to check out Ben's new TV show on Channel 5: Motorway Madness which is out now.


Find Ben here:


Youtube: https://www.youtube.com/@BenPearson1965

Website: https://benpearson1965store.bigcartel.com/

IG: https://www.instagram.com/ben_pearson1965/


Find myself:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with former police interceptor Ben Pearson. Ben spent 20+ years in the police, with most of which spent as a traffic cop, appearing on UK TV show Police Interceptors. As the years went by Ben retired from the force as a result of PTSD, and is now an author, podcaster, men's mental health advocate, public speak among many things. In part 1 we speak about how Ben became a policeman, the training it takes to become a traffic cop, dealing with high speed chases, being featured on police interceptors and much more...

Make sure to check out Ben's new TV show on Channel 5: Motorway Madness which is out now.


Find Ben here:


Youtube: https://www.youtube.com/@BenPearson1965

Website: https://benpearson1965store.bigcartel.com/

IG: https://www.instagram.com/ben_pearson1965/


Find myself:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> PATRICK CHESTER: My $1million gambling addiction lead to my incarceration PATRICK CHESTER: My $1million gambling addiction lead to my incarceration Mon, 20 Feb 2023 06:00:25 GMT 1:04:22 63e84108df8b2e0011c5518e true https://shows.acast.com/quantum/episodes/patrick-chester-my-1million-gambling-addiction-lead-to-my-in 63e84108df8b2e0011c5518e 6371dcb8358a700012450083 patrick-chester-my-1million-gambling-addiction-lead-to-my-in full 11 Today I sit down with Patrick Chester. Patrick is a former gambling addict turned public speaker, trying to raise awareness of gambling addictions. His addiction spanned 15 years and totalled $1 million, before it all caught up with him and he was sentenced to time in prison for crimes related to his addiction. Since leaving prison, he has completely turned his life around and aims to help prevent others taking the path he once walked.

Find Patrick's links below:


Twitter: https://twitter.com/patrickchester9?lang=en


Find myself:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with Patrick Chester. Patrick is a former gambling addict turned public speaker, trying to raise awareness of gambling addictions. His addiction spanned 15 years and totalled $1 million, before it all caught up with him and he was sentenced to time in prison for crimes related to his addiction. Since leaving prison, he has completely turned his life around and aims to help prevent others taking the path he once walked.

Find Patrick's links below:


Twitter: https://twitter.com/patrickchester9?lang=en


Find myself:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[NICK LITTLEHALES: Sleep expert says you're looking at sleep wrong]]> Mon, 13 Feb 2023 06:00:43 GMT 1:18:20 63dcb29923cd6b00111396bd true https://shows.acast.com/quantum/episodes/nick-littlehales-sleep-expert 63dcb29923cd6b00111396bd 6371dcb8358a700012450083 nick-littlehales-sleep-expert full 10 Today I sit down with sleep expert Nick Littlehales. Nick has been a high performance sleep coach for over 20 years, having worked with Manchester United, Team SKY cycling, Real Madrid, Formula 1 drivers to name a few...

We talk about his approach to sleep, what to do first thing when you wake to prepare for the day, caffeine intake, and how he pitched a job to Sir Alex Ferguson, one of the best managers in football history.


Check out Nick here:


Website: https://sportsleepcoach.com/


IG: https://www.instagram.com/_sportsleepcoach/


Find myself:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with sleep expert Nick Littlehales. Nick has been a high performance sleep coach for over 20 years, having worked with Manchester United, Team SKY cycling, Real Madrid, Formula 1 drivers to name a few...

We talk about his approach to sleep, what to do first thing when you wake to prepare for the day, caffeine intake, and how he pitched a job to Sir Alex Ferguson, one of the best managers in football history.


Check out Nick here:


Website: https://sportsleepcoach.com/


IG: https://www.instagram.com/_sportsleepcoach/


Find myself:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> RON HOLLOWAY: Former special agent on becoming antifragile RON HOLLOWAY: Former special agent on becoming antifragile Mon, 06 Feb 2023 06:00:40 GMT 1:01:59 63dca5ab87acc800110a6888 true https://shows.acast.com/quantum/episodes/ron-holloway-former-special-agent-on-becoming-antifragile 63dca5ab87acc800110a6888 6371dcb8358a700012450083 ron-holloway-former-special-agent-on-becoming-antifragile full 9 Today I sit down with former special agent Ron Holloway. Ron spent 20+ years in the Diplomatic Security Service, before he had to retire as a result of the stress of the job, which left him partially blind and cognitively impaired. We speak about his career, dealing with high stress situations, the epidemic within law enforcement, his new book antifragile and much more...


Find Ron's links below:


Website: www.arrowcoachingllc.com

IG: https://www.instagram.com/coach_ron_holloway/


Linkedin: https://www.linkedin.com/in/ronald-holloway-468b7b10b


Find myself:

IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with former special agent Ron Holloway. Ron spent 20+ years in the Diplomatic Security Service, before he had to retire as a result of the stress of the job, which left him partially blind and cognitively impaired. We speak about his career, dealing with high stress situations, the epidemic within law enforcement, his new book antifragile and much more...


Find Ron's links below:


Website: www.arrowcoachingllc.com

IG: https://www.instagram.com/coach_ron_holloway/


Linkedin: https://www.linkedin.com/in/ronald-holloway-468b7b10b


Find myself:

IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> VIK HAWKSLEY: Being a dictator of the basics VIK HAWKSLEY: Being a dictator of the basics Mon, 30 Jan 2023 06:00:19 GMT 1:40:21 63d5a24f0a47a800118e0cf8 true https://shows.acast.com/quantum/episodes/vik-hawksley-being-a-dictator-of-the-basics 63d5a24f0a47a800118e0cf8 6371dcb8358a700012450083 vik-hawksley-being-a-dictator-of-the-basics full 8 Today I chat with Vik Hawksleyt, who is the owner of AIM academy and a movement practitioner based in Sydney. Vik is widely renowned in the online fitness space for his movement ability, and his unique coaching style. We talk about many things, from why you should be incorporating play, being a dictator of the basics, building your foundations and why you should be constantly learning.


Find Vik's links below:


IG: https://www.instagram.com/vik_hawksley/?hl=en


IG: https://www.instagram.com/aim__academy/?hl=en


AIM website:https://anatomyinmotion.com.au/aim-academy/


Follow me:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I chat with Vik Hawksleyt, who is the owner of AIM academy and a movement practitioner based in Sydney. Vik is widely renowned in the online fitness space for his movement ability, and his unique coaching style. We talk about many things, from why you should be incorporating play, being a dictator of the basics, building your foundations and why you should be constantly learning.


Find Vik's links below:


IG: https://www.instagram.com/vik_hawksley/?hl=en


IG: https://www.instagram.com/aim__academy/?hl=en


AIM website:https://anatomyinmotion.com.au/aim-academy/


Follow me:


IG: https://www.instagram.com/ethanmoreland/


IG: https://www.instagram.com/quantum.pod...


TikTok: https://www.tiktok.com/quantumethan/


Spotify: https://open.spotify.com/show/0Knn4v9...


Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Youtube: https://www.youtube.com/channel/UCkLo...

Hosted on Acast. See acast.com/privacy for more information.

]]> ELLIOTT RAYNE: The blockchain revolution and tips for success in investing ELLIOTT RAYNE: The blockchain revolution and tips for success in investing Mon, 23 Jan 2023 06:00:01 GMT 1:25:02 63cda23aa0216b0010e492c8 true https://shows.acast.com/quantum/episodes/elliott-rayne-the-blockchain-revolution-and-tips-for-success 63cda23aa0216b0010e492c8 6371dcb8358a700012450083 elliott-rayne-the-blockchain-revolution-and-tips-for-success full 7 Today I chat with Elliott Rayne, who is the owner of Rayne Enterprise Holdings, which offers cryptocurrency education, venture capital and alternative funding, blockchain development and technology recruitment. We talk about what blockchain is and why it is the future, how to de-risk investments for yourself, pillars to success and some of the controversial topics which plague cryptocurrency today.

Find Elliott's links below:

IG:https://www.instagram.com/elliott_rayne/

Linkedin:https://www.linkedin.com/in/elliottrayne/?originalSubdomain=uk

Rayne Enterprise Holdings: https://www.rayneenterprisesholdings.com/

Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I chat with Elliott Rayne, who is the owner of Rayne Enterprise Holdings, which offers cryptocurrency education, venture capital and alternative funding, blockchain development and technology recruitment. We talk about what blockchain is and why it is the future, how to de-risk investments for yourself, pillars to success and some of the controversial topics which plague cryptocurrency today.

Find Elliott's links below:

IG:https://www.instagram.com/elliott_rayne/

Linkedin:https://www.linkedin.com/in/elliottrayne/?originalSubdomain=uk

Rayne Enterprise Holdings: https://www.rayneenterprisesholdings.com/

Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> JULES KING: From wheelchair bound to proving everyone wrong JULES KING: From wheelchair bound to proving everyone wrong Mon, 16 Jan 2023 06:00:00 GMT 1:00:14 63bfa0882327eb0010f00b65 true https://shows.acast.com/quantum/episodes/jules-king-from-wheelchair-bound-to-proving-everyone-wrong 63bfa0882327eb0010f00b65 6371dcb8358a700012450083 jules-king-from-wheelchair-bound-to-proving-everyone-wrong full 6 Today I chat to Jules King, who was diagnosed with Young Onset Parkinsons Disease at the age of 35, having had her first symptom at 19 years old. Jules became wheelchair bound, reliant on help from friends and familty to go about daily tasks. From being diagnosed, Jules went from being wheelchair bound to taking up Crossfit, and has now competed in Crossfit competitions and Triathlons too. Jules' story is extremely inspiring, and she is one of the most positive and inspirational people I have had the privelage of having a conversation with.


Find Jules' links below:

IG:https://www.instagram.com/spazzyjules/


Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

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]]> Today I chat to Jules King, who was diagnosed with Young Onset Parkinsons Disease at the age of 35, having had her first symptom at 19 years old. Jules became wheelchair bound, reliant on help from friends and familty to go about daily tasks. From being diagnosed, Jules went from being wheelchair bound to taking up Crossfit, and has now competed in Crossfit competitions and Triathlons too. Jules' story is extremely inspiring, and she is one of the most positive and inspirational people I have had the privelage of having a conversation with.


Find Jules' links below:

IG:https://www.instagram.com/spazzyjules/


Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

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]]> ERCHANA MURRAY-BARTLETT: Running 150 marathons in 150 days ERCHANA MURRAY-BARTLETT: Running 150 marathons in 150 days Mon, 09 Jan 2023 06:00:52 GMT 57:02 63b528751043e000113541b6 true https://shows.acast.com/quantum/episodes/63b528751043e000113541b6 63b528751043e000113541b6 6371dcb8358a700012450083 full 5 On todays episode I sit down with Erchana Murray-Bartlett. an Australian runner who is currently running 150 marathons in 150 days from the tip of Austeralia (Cape York), to the toe (Melbourne), in order to raise awareness and money for The Wilderness Society. Erchana has currently raised $70000, which has smashed her goal, but please continue to support her and the cause!


We spoke about everything to do with the challenge, from how m,uch food she eats per day to the financial impact it has had on herself. We also spoke on impact this has had on her body, how fatigue has set in and how she transitioned from marathon running to ultra challenges like this, smashing the previous record of 106 consecutive marathons.


FIND ERCHANA HERE:

GoFundMe: https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer

Website: https://www.tiptotoe2022.com/

IG: https://www.instagram.com/tip_to_toe_2022/


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Spotify: https://open.spotify.com/episode/7EBMnrXZEJpFgfkdKZja9Y?si=b-o5bhJ-Qhuebdxrzqmayg

Apple Podcasts: https://podcasts.apple.com/gb/podcast/quantum/id1659149478


Contact me at quantumethanm@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On todays episode I sit down with Erchana Murray-Bartlett. an Australian runner who is currently running 150 marathons in 150 days from the tip of Austeralia (Cape York), to the toe (Melbourne), in order to raise awareness and money for The Wilderness Society. Erchana has currently raised $70000, which has smashed her goal, but please continue to support her and the cause!


We spoke about everything to do with the challenge, from how m,uch food she eats per day to the financial impact it has had on herself. We also spoke on impact this has had on her body, how fatigue has set in and how she transitioned from marathon running to ultra challenges like this, smashing the previous record of 106 consecutive marathons.


FIND ERCHANA HERE:

GoFundMe: https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer

Website: https://www.tiptotoe2022.com/

IG: https://www.instagram.com/tip_to_toe_2022/


SUPPORT THE PODCAST:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Spotify: https://open.spotify.com/episode/7EBMnrXZEJpFgfkdKZja9Y?si=b-o5bhJ-Qhuebdxrzqmayg

Apple Podcasts: https://podcasts.apple.com/gb/podcast/quantum/id1659149478


Contact me at quantumethanm@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ALEX DICK-CLELAND: If you're the smartest in the room you're in the wrong room]]> Mon, 02 Jan 2023 05:00:50 GMT 1:05:14 63af8c32276fe20010ad8e98 false https://shows.acast.com/quantum/episodes/63af8c32276fe20010ad8e98 63af8c32276fe20010ad8e98 6371dcb8358a700012450083 full 4 For episode 4 I sit down with online coach and personal trainer Alex Dick-Cleland. We spoke about growing his following and client base using social media, taking the leap into online coaching, being an introvert in an extroverts industry and much more.


Find all his links below:

IG: https://www.instagram.com/alexdickcleland/

Youtube: https://www.youtube.com/@CoachAlexDickCleland

Every Move Academy: https://www.instagram.com/everymoveacademy/

Urban Fitness Retreats: https://www.instagram.com/urbanfitnessretreat/


Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLo...

Spotify: https://open.spotify.com/episode/7EBM...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Contact me at quantumethanm@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> For episode 4 I sit down with online coach and personal trainer Alex Dick-Cleland. We spoke about growing his following and client base using social media, taking the leap into online coaching, being an introvert in an extroverts industry and much more.


Find all his links below:

IG: https://www.instagram.com/alexdickcleland/

Youtube: https://www.youtube.com/@CoachAlexDickCleland

Every Move Academy: https://www.instagram.com/everymoveacademy/

Urban Fitness Retreats: https://www.instagram.com/urbanfitnessretreat/


Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.pod...

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLo...

Spotify: https://open.spotify.com/episode/7EBM...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Contact me at quantumethanm@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> JOE TAYLOR: Taking a risk on yourself JOE TAYLOR: Taking a risk on yourself Sat, 24 Dec 2022 05:00:46 GMT 1:07:38 639d2093ee31ed0011d5d6e6 false https://shows.acast.com/quantum/episodes/639d2093ee31ed0011d5d6e6 639d2093ee31ed0011d5d6e6 6371dcb8358a700012450083 full 3 In today's episode I sit down with Joe Taylor. Joe is a 23 year old entrepreneur from Mirfield, UK, and is the owner of eGrowth Media, a digital marketing company which focuses on lead generation for your business.

We talk about the multiple businesses Joe has tried his hand at, with some succeeding and some failing, dealing with hate, taking a chance on himself and creating a business from his bedroom during COVID.

Thanks Joe for coming on the podcast. Find all his links below:

Instagram: https://www.instagram.com/joe.taylo/

eGrowth Media Instagram: https://www.instagram.com/egrowthmedialtd/

eGrowth Meida website: https://egrowthmedia.co.uk/


SHOW LINKS:

Instagram: https://www.instagram.com/quantum.podcast/

Personal Instagram: https://www.instagram.com/ethanmoreland/

TikTok: https://www.tiktok.com/@quantumethan

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Spotify: https://open.spotify.com/show/0Knn4v9BES7XoDrKZiKWvK

Apple Podcast: https://podcasts.apple.com/gb/podcast/quantum/id1659149478

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3F1YW50dW0?sa=X&ved=0CJIBENu3BWoXChMI8Imp28T_-wIVAAAAAB0AAAAAECw

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode I sit down with Joe Taylor. Joe is a 23 year old entrepreneur from Mirfield, UK, and is the owner of eGrowth Media, a digital marketing company which focuses on lead generation for your business.

We talk about the multiple businesses Joe has tried his hand at, with some succeeding and some failing, dealing with hate, taking a chance on himself and creating a business from his bedroom during COVID.

Thanks Joe for coming on the podcast. Find all his links below:

Instagram: https://www.instagram.com/joe.taylo/

eGrowth Media Instagram: https://www.instagram.com/egrowthmedialtd/

eGrowth Meida website: https://egrowthmedia.co.uk/


SHOW LINKS:

Instagram: https://www.instagram.com/quantum.podcast/

Personal Instagram: https://www.instagram.com/ethanmoreland/

TikTok: https://www.tiktok.com/@quantumethan

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Spotify: https://open.spotify.com/show/0Knn4v9BES7XoDrKZiKWvK

Apple Podcast: https://podcasts.apple.com/gb/podcast/quantum/id1659149478

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzL3F1YW50dW0?sa=X&ved=0CJIBENu3BWoXChMI8Imp28T_-wIVAAAAAB0AAAAAECw

Hosted on Acast. See acast.com/privacy for more information.

]]> BEN NORDBERG: Skating with the best in the world and becoming pro BEN NORDBERG: Skating with the best in the world and becoming pro Sat, 17 Dec 2022 05:00:51 GMT 1:17:44 638be0374f18160010f4c580 true https://shows.acast.com/quantum/episodes/638be0374f18160010f4c580 638be0374f18160010f4c580 6371dcb8358a700012450083 full 2 I sit down with Ben Nordberg to talk about his career as a professional skater, going pro with SOVRNmodelling for some of the largest companies in the world, how his skate career began, why skating should have always been in the Olympics and much more...


Thanks to Ben for his time. Find all his links below:

IG: https://www.instagram.com/bennordberg/

Youtube: https://www.youtube.com/@bennordberg6374

Buy his pro board: https://www.sovrn.la/collections/all/products/svdk103-victoria-1?variant=39336693366858


Follow SOVRN: https://www.instagram.com/sovrnskateboards/


Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Hosted on Acast. See acast.com/privacy for more information.

]]> I sit down with Ben Nordberg to talk about his career as a professional skater, going pro with SOVRNmodelling for some of the largest companies in the world, how his skate career began, why skating should have always been in the Olympics and much more...


Thanks to Ben for his time. Find all his links below:

IG: https://www.instagram.com/bennordberg/

Youtube: https://www.youtube.com/@bennordberg6374

Buy his pro board: https://www.sovrn.la/collections/all/products/svdk103-victoria-1?variant=39336693366858


Follow SOVRN: https://www.instagram.com/sovrnskateboards/


Follow me:

IG: https://www.instagram.com/ethanmoreland/

IG: https://www.instagram.com/quantum.podcast/

TikTok: https://www.tiktok.com/quantumethan/

Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ


Hosted on Acast. See acast.com/privacy for more information.

]]> LEON BUSTIN: Control the controllables LEON BUSTIN: Control the controllables Sat, 10 Dec 2022 00:47:10 GMT 2:01:31 638a8f2b4f18160010bcc031 true https://shows.acast.com/quantum/episodes/638a8f2b4f18160010bcc031 638a8f2b4f18160010bcc031 6371dcb8358a700012450083 full 1 In the first episode of the Quantum podcast I sit down with Leon Bustin (@Leonbusty), who is 1/2 of The Lean Machines (@theleanmachines) Youtube channel. He is also an ultra runner, online coach and author.

During this episode Leon speaks about becoming a PT and how he stood out from the crowd, the creation and development of The Lean Machines Youtube channel, doing what you love and not what is best, his ultra running career so far and much more!

Leon is the definition of a high performer, and provides so many great lessons that can be taken away from this episode.


I hope you enjoy this episode, and Leon, I cannot thank you enough for your time!


Instagram: @quantum.podcast and @ethanmoreland

TikTok: @Quantumethan

Yotube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first episode of the Quantum podcast I sit down with Leon Bustin (@Leonbusty), who is 1/2 of The Lean Machines (@theleanmachines) Youtube channel. He is also an ultra runner, online coach and author.

During this episode Leon speaks about becoming a PT and how he stood out from the crowd, the creation and development of The Lean Machines Youtube channel, doing what you love and not what is best, his ultra running career so far and much more!

Leon is the definition of a high performer, and provides so many great lessons that can be taken away from this episode.


I hope you enjoy this episode, and Leon, I cannot thank you enough for your time!


Instagram: @quantum.podcast and @ethanmoreland

TikTok: @Quantumethan

Yotube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Hosted on Acast. See acast.com/privacy for more information.

]]>